The most common habit that is wasting most people's time is screen time.
And once you get rid of it, you will free up so much time.
I used to waste hours every day watching YouTube, TikTok, Netflix, all the all the sort.
I would waste the whole morning just staring at my phone. The worst part was that I did not even
enjoy it. I would just lay in my bed watching TikTok for hours. I hadn't even showered,
eaten, or brushed my teeth. I remembered it being genuinely difficult to get off my phone and start
the day. I would just scroll through TikTok and I would think, I should get up. I'm hungry. I got
to start my day. But then I would just go back on and say, it's easier to keep watching TikTok.
It's too hard to get up. Even though that is such a simple thing, I genuinely found it difficult
to get off my phone. And maybe some of you are like that. So that's why this video is for you.
Flash forward to today. I spend less than 10 minutes a day on my phone. I'm so much more happy
and productive. I have used my time on building a nice physique and reading a lot of self-improvement
books, learning about business, entrepreneurship. So what did I do? I took many steps to make my phone
less addicting and I gave myself less opportunities to use these dangerous apps. So I'm going to lay
out a few things that I did. And the biggest thing that I would do right now, if I were you, is turn
on grayscale mode and just keep it on. On my phone, I have grayscale mode on indefinitely.
I would also turn off all the notifications off of all apps and keep do not disturb
on at all times. This will make it so you do not get notified whenever you have a notification,
which gives you even less opportunity to accidentally or to get pulled into that app.
And in the description of this video, I also wrote down an entire list of all the changes that I made
on my phone. But the key thing to remember is that you do not have to make all these changes right
away. This can be done over time. So add this video to save for later so you can return over and over
to make more changes. I wish you the best of luck on this journey.