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The first step to improving yourself and your life is to build discipline.

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Today I will share with you the simplest secret to build your discipline.

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Before we get into that, I want to tell you the truth.

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The truth is, I used to be lazy.

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I used to stay in bed for hours scrolling on TikTok.

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I remember I would lay in my bed, I hadn't brushed my teeth yet,

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I was feeling sweaty and gross and I just remember being hungry.

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Like I wanted to get some food because I just woke up.

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And I was just scrolling through TikTok and I was just swiping through.

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I was hungry and I needed to make food to quench my hunger.

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But I just didn't have enough willpower to get up and out of bed to make food.

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I didn't have enough willpower to do the simple act of walking a couple inches

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or a couple feet to my kitchen.

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I couldn't do it.

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So I just remember feeling like helpless.

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I remember I just felt trapped.

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And at this time I was in middle school and my alarm would wake me up

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and I had a few hours to kill before school.

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So I would just wake up, go on my phone, watch YouTube

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and then walk over to the couch.

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I didn't shower, didn't brush my teeth, I didn't do anything like that.

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I just brought my phone with me to the couch and then I would just start watching YouTube.

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This was every single day before school.

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Like first thing in the morning I would watch YouTube.

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And I remember I was so lazy I didn't even make myself food.

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I had my mom make me a smoothie every single day.

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So I would drink a smoothie.

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Then once I was done drinking the smoothie, by the way while I was drinking the smoothie,

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I would watch YouTube the whole time.

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So I was just entertained 24-7.

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And then I would finish the smoothie and then I would get ready for school.

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But the fact is on the weekends, since I didn't have anything to do,

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like on the weekends I didn't have to go to school.

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I didn't have some place to be.

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So I just didn't go anywhere.

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I didn't like get out of my bed for a long time.

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I would just wake up right away, grab my phone, watch TikTok

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and I just did not want to get up.

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And this happened pretty much every single weekend or every single day I didn't have school.

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But there was one instance in particular that I really remember.

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And this instance didn't really stick out much in like my days.

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Like this was an average day for me.

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And I would just wake up, grab my phone, start scrolling on TikTok.

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And like I said, I was like hungry.

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Like I needed food.

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But it was just so much easier to scroll through TikTok.

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And there's this concept that I didn't understand at the time.

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But I want to explain it to you real quick.

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So I learned about this in a book called Toofty the Priestess.

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And pretty much your attention can either be fully immersed in the outer screen.

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So the outer screen is anything that's happening outside of you.

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So for example, if your attention is fully immersed in this podcast,

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then you are asleep, essentially.

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If you're not paying attention to your inner thoughts or your inner like functions of your actual body,

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and you're just fully immersed in this podcast, then you're asleep.

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And it's not just podcast or entertainment.

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It can be anything.

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For example, today at school, I was fully immersed in listening to my teacher.

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I was fully immersed in watching these two guys next to me just like mess around.

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So at those instances, I was asleep.

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And then the other option is you can be fully immersed in the inner screen,

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which is anything inside of your body.

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So when you're deep in thought, when you're just thinking about something, you're asleep.

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And usually when you're immersed, you're on autopilot and you're just acting as if someone else was controlling you.

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And it's actually like that.

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Like when you're fully immersed, you are not in control of your own reality.

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You're not actually making your own decisions.

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So you can get fully immersed in the outer screen or the inner screen.

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And you're asleep when you do either of those.

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The way you wake up is by holding your attention in between the two.

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So you hold your attention in between the outer screen and the inner screen.

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What that looks like is, let's say you're listening to this podcast, but you're also aware of your own thoughts.

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You're also aware of yourself.

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That is what it looks like to be awake.

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So throughout the day, it's best to be awake because then you're in complete control of your actions

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and you can actually make conscious decisions on what to do.

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Going back to the story of me laying in bed, scrolling through TikTok,

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I was in this zombie-like state and I was asleep the whole time just scrolling through TikTok.

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But there was times when I would just kind of wake up and I was like,

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I probably should get up, get some food, take a shower, brush my teeth.

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I probably should do that. I was awake at that time for a brief moment.

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And then I was like, but it's so much easier to just to keep scrolling.

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And then I just went back to scrolling and I instantly fell back asleep.

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I would argue that those times when I was actually just mindlessly scrolling through TikTok,

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I was mindless and I wasn't actually experiencing those situations as myself.

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I was just asleep. Like, like that's the nature of being asleep.

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I was not actually experiencing it.

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When you're awake, that's when you experience things.

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So if you're just mindlessly scrolling through TikTok and you're asleep, you're not experiencing it.

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It's not a real experience.

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That's why looking back on that memory just feels like a daydream.

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It feels like just something that is not really real.

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I can't really imagine it like my other memories.

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Like I have memories of me going to the park playing soccer.

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Those seem real, but just laying in bed scrolling through TikTok just seems terrible.

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And I remember like saying to myself after like hours of scrolling and just hours of saying,

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but it's easier to just keep scrolling.

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I just remember saying to myself, this is miserable. How do I get out of this?

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That's all background. And I want to flash forward to when I actually started reading books,

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like actually started reading self-improvement books that I wanted to read

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that were actually helping me move along in my life and helping me improve in my life.

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And one of the early books that I read, it was called Unplugged Alpha.

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So this book, I just read because I just saw it recommended to me on a YouTube video,

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but I read through the whole book. It was a pretty quick read and I definitely recommend it.

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And one of the biggest things that I got out of it was just focused on your personal development.

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But the biggest actionable step that I got out of the Unplugged Alpha

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and really the biggest benefit that I got from it was the secret that I'm going to tell you.

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And it's to take cold showers.

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Now, this was just a passing comment on this book.

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The book was not about cold showers. It was just one passing comment that he wrote,

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but it really stuck with me. He said, the simplest way to build discipline is to take cold showers.

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Once I read that, I instantly just told myself, okay, I'm disciplined. I take cold showers.

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I just had this mindset shift. I realized that I know that I need to build discipline to see success.

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You can achieve anything you want if you have discipline. I knew that.

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I knew that successful people have a lot of discipline.

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And so I was looking for a way to build discipline that was simple,

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that I didn't really have to go out of my way to do it.

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And so it was so perfect because I already take showers and so it's not going to take any extra time.

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So I simply just replaced my warm showers with a cold shower.

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So now I take cold showers because that was my new identity.

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I implemented this new identity, which was I take cold showers.

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This is huge. The identity piece of things is huge because...

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And by the way, this story took place six months ago.

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At the time I read the unplugged alpha that was six months ago.

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At that point of time in my life, cold showers was not a new concept to me.

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Like I had taken cold showers before, but the reason why I took them was for the health benefits and the muscle recovery benefits.

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So I didn't really do it for the discipline.

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I never really thought of improving my discipline by doing cold showers,

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but I still took cold showers for the health benefits.

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Like when I was playing soccer, I used to train outside and at the gym and I would take cold showers to recover quicker.

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But since I was just doing it for the health benefits, I used the excuse to only have the beginning of my shower as cold and the end of my shower as cold.

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And then I would actually take my shower warm.

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That was the excuse that I used.

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But it wasn't until I had this identity shift after I read the unplugged alpha,

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this identity shift of I take cold showers in its entirety.

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Like I only take cold showers.

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I completely shift my identity.

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From that point on, I told myself, I am not using hot water on my face ever again.

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I am only using cold water throughout the whole shower.

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That's when I actually started taking entire showers cold.

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And it was not easy.

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I'll tell you that.

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I remember all the time I would have these negative thoughts.

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Every single shower, especially in the beginning, I had, oh, I don't want to do this.

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Oh, just use warm water.

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Like all of these thoughts run through my mind while it's taking it.

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But I'll tell you the negative thoughts were always the worst before I even got into the cold.

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Once I got into the cold water, the negative thoughts either disappeared completely or they were not as bad

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or they didn't have as much control over me.

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And so I knew that I just had to step into that water.

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I just had to start.

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Just had to do it.

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And so every single time I had negative thoughts, I just reminded myself of my identity.

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I reminded myself that I take cold showers.

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I am successful.

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This is what successful people do.

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I just remember sitting in that cold.

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And even to this day, I still take cold showers every day, by the way.

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I just remember saying to myself, this is just, this is what successful people do.

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This is what successful people do.

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I just kept on reminding myself that.

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And now it's November and it's starting to get cold.

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Like over the past month or so, it started to get really cold.

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And that means that the pipes, the pipes that the water goes through are colder.

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So that means the actual cold of the cold shower is colder.

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So I'm just sitting in freezing cold water.

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To the point where if I have my head, if I hold my head underwater for like too long, like a couple minutes,

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I get a headache, I actually get like a brain freeze.

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I always just remind myself, this is how you build discipline.

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This is how you build discipline.

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And there's one thing that I want to note.

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When you have the negative thoughts and when they're the strongest, when you don't want to do it the most.

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So when you're having the most resistance to taking the cold shower, that's when it requires the most discipline.

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But that's also when you get the most discipline in return.

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So let me explain.

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It's like lifting weights.

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The more you lift, the stronger your muscles get.

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And so if you lift heavy, your muscles will get stronger.

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And when you're in that cold shower and you really don't want to do it, especially on that day,

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and you do it anyways, you get the most benefit on that day.

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Use that as something to lean against.

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Use that knowledge that you get the most benefit on the days when you don't want to do it.

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And use that as comfort to do it anyways.

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Now, you may be disappointed hearing that cold showers is the simplest secret to building discipline.

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But to be honest, it really is.

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And once I learned about it, I instantly changed my identity.

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I instantly knew that I needed to take action.

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I needed to actually do it if I wanted to get the discipline.

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It's those who accept the fact that this is how you do it.

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They accept the fact that you need to take action to build discipline.

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That's those who actually start to build discipline.

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I only built all my discipline over these past six months because I actually took those cold showers.

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I did not miss a day.

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So always take a cold shower.

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Sometimes I actually take multiple showers a day.

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For example, over the summer, I took like three or four showers a day.

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I took my first shower when I woke up.

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I took another shower once I got home from the park.

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I took another shower once I got home from the gym.

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And sometimes I went to the park again and got another shower.

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So all of these showers were all cold.

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And even today, on days that I go to the gym, I take two showers and they're all cold.

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Every single time.

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So every single shower you take should be cold.

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Do not have any warm showers.

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So take action and actually build discipline.

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Now this was just the first step.

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This episode was just focused on the first step of self-improvement.

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And I actually created a framework.

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I actually mapped out six steps for self-improvement.

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Just from what I learned from my past year of experience.

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And I actually figured out two principles to follow on your self-improvement journey.

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These are all the principles and steps that I took to improve myself throughout my journey.

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And they allowed me to skyrocket.

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But it took me a while to figure these principles out.

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Like I said in this, in the story, I was on TikTok.

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I knew I needed discipline to actually get up and read or actually get up and start my day.

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But it took me months to figure out that discipline, the simplest way to build discipline, was cold showers.

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So you guys have two options.

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The first option is to wait an entire week for my second episode to release.

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Because I'm actually going to be posting weekly episodes.

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And for these first six to eight weeks are going to be focused on these six steps and two principles.

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So I'm going to be releasing one step per week.

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So you guys have an option to either wait an entire week for the second secret.

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And then another week for the third secret.

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And so on and so forth.

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And you'll be waiting a total of eight full weeks to learn all this stuff.

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Which is still a good deal because to be honest, it took me many months to learn all this stuff.

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So you guys are already getting a better deal than I did.

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But the second option is to click the link in the description called free gift self improvement guidebook.

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To claim your free gift.

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And I actually created an entire in depth guide mapping out the six steps, having actionable steps, as well as the two principles.

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And I map out all of this stuff for you.

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And it's completely free.

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You just have to go to that link and give me your email and then I'll send it to you.

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So those are your two options.

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And that's it for today's episode.

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And I want you guys to look out for next week's episode.

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It'll go live on Friday, every single Friday.

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Next week's episode is November 17th.

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But also if you're interested in receiving live coaching from me, click the link in the description called coaching call.

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And you can sign up for a one hour call with me.

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And in this call, we can really do whatever you need help with.

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So you'll tell me your story and I can help you and give you tailored advice.

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There's one thing that I learned and it's having a mentor is so valuable.

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I hear it all the time.

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Having a mentor is a shortcut to success.

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And I see it.

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I see it because I am kind of mentoring someone that's one year younger than me.

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I see it with this guy that I'm helping out.

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I'm actually giving him a lot of tips and he's grown so much.

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He's actually getting a lot of valuable insights from me.

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So much so that to where when we talk, he's looking forward to it.

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So if you guys want a one hour live coaching call with me, just click on the link in the description called coaching call.

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And you can sign up.

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But you got to act quick because I don't know how long this offer will be available because right now I'm just starting out my business.

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And I want to help you guys out, but soon once my time gets more valuable, I'm going to take this coaching call down and it won't be available anymore.

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But I'm not sure how long it'll be up for.

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And if you're watching this video in the future, it might already be gone.

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So click on that link and that's it for the episode.

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So have a great week.