It is time to wake up and look around
So there is a
system in play here and
All my life I
Was part of the system. I was inside. I
spent my entire life living and to this day. I'm still
Going living inside of a concrete
building
learning about stuff going like the school system the
Everything
It's time to wake up because
This is unnatural. I've
Ever since I started getting like healthy my diet started getting better. I
Always had this perspective that I would always like refer back to whenever I had a
Question about whether something was healthy and it would always be like did the hunter-gatherers have it or
What like what did the hunter-gatherers do?
and
I would always like question my actions based off of that so or at least the food that I eat based off of that
and
I want to talk about
Lately I've been going down this journey
spirituality as
well as
Trying to discover the truth trying to uncover the truth and I have a feeling that they're both connected
But right now I'm kind of going down two separate paths one
using the gateway experience through meditation, which is kind of the spirituality path and
then another is
Dislike learning the truth and that's through reading and there the seven books I'm reading right now are the
basis of the truth
and
I plan on learning a lot more but
What I came to realize is that
First of all, I haven't even gotten to the meat of the books yet
I've just read the four words of all of them and that's pretty much it except in a few I've read a lot more because
There's three books in that list journeys out of the body
dance here if the music stops and
Toofty the precept those three books are the shortest and they're the easiest to read and
So I've been reading those the most
And I've actually made a plan of not reading all seven at once anymore
I'm just gonna read one at a time now and I'm gonna start with dancing off the music stops because I
Spent a few hours reading that today and it is definitely a very good book
I've gotten a lot of insights and it's really just an introductory book to all of this stuff. I feel
Like it's given me a lot a big perspective shift
for example
We are gods and we are placed into a system that is designed to
destroy our
divine essence and
put us into this mediocre lifestyle and
From ages four to eighteen we're placed in a concrete box and
told to learn about a very
limiting worldview
Which is the school system?
So I like more and more I'm growing more and more
Distain, I'm pretty sure that's the right word. I don't even know what that means, but it sounds like the right word
I'm growing more and more disdain for the school system and I really only have like
67 68 more days until I finish
But I have a feeling that if I decide to stick through all these days
It is probably the toughest
period of my life mentally
Because I'm learning all about how the system is designed to destroy you
Yet, I'm still going through the system
I want to talk about global warming
This is another piece. This is where we're this what's going on right now. I
Like all my life. I've heard. Oh, yeah global warming is bad
But no one is really like worried about it. I mean people are worried about it, but in school
I remember doing a project on how bad global warming was we all saw how bad it was
Yet the reactions were just mundane like no one no one was worried and this is how it is in real life as well like
No one really cares. No one seems to care now. There are people who care, but like the majority of people don't seem to care and
I'm also
Like all of this stuff that I'm gonna talk about is part of the system. That's designed to keep you down
and it's designed to
strip your
Very essence like strip your soul away from you
How how much in control of your thoughts like how much?
How much control do you have over your thoughts if you're a normal person you probably don't have very much control of your thoughts
because the system
was designed to
slowly but surely get you to focus on the outer screen or the inner screen and
lose control over your thoughts and just stop
Controlling your thoughts and you stop controlling your attention and
When you are not in control of your attention
You don't own your soul somebody else owns your soul. You are not yourself. You're just playing out somebody else's game
Think about that
Most people these days don't even have control over their most valuable resource their attention and that is on purpose
Like have you ever heard a parent always say no no don't do that or don't like look over here
Do this do that like don't do this
Like that's the social conditioning
The society is speaking through that parent because that parent is also a product of society as well. So they are also
Like they are also asleep. So they don't have control over their attention either and they have all these like
They are broken and they're basically passing that brokenness down onto their kid
And it's a very saddening thing to see I first started to become aware of this probably
Maybe within the past year, but especially now after I'm reading dancing up to the music stops
I'm becoming more and more aware of it and
And honestly, it's very disheartening and
It all stems from a separation
This is something that I'm learning about in the book called ascent of the ascent of humanity and
I am probably not can I read the foreword in the introduction, but I haven't
started it yet other than those and
And I'm like I said, I'm not gonna
I'm gonna read dancing up to music stops first. So in
Ascent of humanity, I don't know I haven't read it yet
So I can't really speak on it
But in the in the introduction he's talking about how the stem of all like problems in society like
the problem of
How we're all going like we're all
All headed towards destruction. We're all headed to death. We are a
dying society
global warming all of this stuff like our
spiritual
Collapse all of this stuff is a symptom of one cause and it's separation
separateness
separation from nature
Ten thousand years ago. We started building
fires and making tools and then slowly but surely we started advancing more and more in our technological
Which is technology like tools weapons
Science all this stuff. That's one part of it and we were able to pass down our knowledge through culture
That's another part of it technological development and cultural development
Over millennia's many millennia's
Have led to
separateness in from nature, which is why we live in a society where it's considered normal to send your child from the ages of
4 to 18 to a concrete box a
Concrete box
For to strip them of their like divine essence to strip them of everything that makes them
Powerful every like strip them of everything
Like that is considered normal to send our children into a concrete box to
Grow up and
We live in a society where it's considered normal to live in a concrete jungle, which is basically you are just
Living an artificial life
Like I don't I don't think I've ever been in true nature
I'm 18 years old and I've never been in true nature
No, I have but not really it's all been civilized somehow
Like I've never been in a
truly
Truly natural environment
I've grown up 18 years of my life living an artificial life and everyone does this like this is our society and
Because of it. We're on the brinks of a brink of a collapse
I'm just starting to learn about all this stuff and I'm just starting to become aware of it
I don't have much knowledge on it yet
But it's really starting to
I'm really starting to change my worldview and there's one
One thing that I read in dance after the music stops. It's when you it's like when you're
Start to
Crack your worldview like your worldview starts to crack you have two options you can either go back and
Try and patch it up with mindless activities
Or you can continue and push forward and
until of
inevitably your worldview shatters and then your life as you know it shatters and then
Now that your life has shattered you have the knowledge and I don't really
Understand like what he was saying
Because I'm gonna be honest like the whole intro like the majority of that book so far that I've read and I've gotten to like chapter 3 so far
The entire book I don't even understand. He's just just seems like he's saying a bunch of gibberish to me
But this one thing where he said when your worldview starts to crack you have two options
You can either push forward and let it shatter or go back and try and patch up the holes
through mindless activities and society wants you to
do the mindless activities like
Social media
There are a quote that I heard that I read about in dancing after the music stops that it's a quote from the former
like the old CEO of
Facebook I think it was
who
quit because he couldn't
Like suppress his morality anymore and he said that their goal is to
It's their goal is somewhere around the lines of
To
Capture the most attention and time as possible from everyone or something like that
like social media's goal is basically to
To strip you away or steal all of your attention and time
That's why people spend hours mindlessly scrolling and I included was I was part of that group
like literally
months ago maybe a year ago it's
It's not it's honestly, I'm starting to see that
I'm ever one of the thoughts that I still have to this day
Trying to change things in my life or that it's hard and
That it's gonna be too hard too difficult
But then I'm remembering or there's another thing that I'm learning about in the dance of the music stops where
When you like it's more difficult to have to
Live in the lifestyle of normal normalcy. It's more difficult to mindlessly scroll all night like that's extremely
difficult because that the um like
The toll that places on you your soul everything for you is immense
So it's actually more difficult
To follow the conventional lifestyle
And this is why I'm really being relentless with my journey right now because I
Really have three
Three purpose like three things that really matter to me right now
One is meditation
spirituality
Trying to explore my awareness explore my true power try and fight like trying to discover and
Try and understand and know and actually experience
The fact that I'm more than my physical body
The second purpose is to read and
Learn about the truth read the right types of books
Learn and discover the truth of reality as we know it
And
Actually destroy my world to you through that and then the third is to document my journey to podcast
Like those are the only three things I care about right now
Yes, I'm going to the gym. I don't really care too much about it though
Yes, I go to school and that place sucks. That is the worst place that I have to go to I
Don't even have to go to I'm just
Just deciding I'm choosing to go there
Despite all this knowledge that I have now
I'm in this phase where I
Really
Like do not want to go to school anymore
With all the passing weeks as I learned more and more
It's getting harder and harder to go to school yet. I'm halfway through senior year. I only have two months left
Less than set less than 70 days until I'm done with school
It's the hardest thing that I have to do so far and
That's like those are the three things that I really am focused on and there's another thing
Well while I'm reading dance after the music stops. There's this one
paragraph that he was talking about how do you know the truth or
how
Like be wary of the gurus who claim they know the truth and
Follow the money if their money relies on the them teaching you this if they're teaching if
They're making the money through their teaching
then
Be wary that which I instantly thought about my podcast because I do plan on making money off of this eventually
I am not making any money right now, but I do plan on this being like
the base like the foundation to my
Really lifestyle but foundation to my business in the future
And so I instantly thought like am I part of that? Am I making all my money based off teaching this?
But then I reminded myself that I'm documenting documenting my journey and I'm just
Just teaching what I'm learning along the way. So I still don't really know for sure if this is like the right thing to do
But I'm just doing it anyways because I don't know what else to do and also I feel as though
there is
So many people on tick-tock especially
that are still mindlessly scrolling and there's they're just in the
loop stuck and
Lately I have been focused posting three tick-tocks every day
And so while I was reading that part that he was talking about social media and how it's like designed to
Steal your attention and it's like the worst thing ever
I
Was thinking like I'm adding to this because I'm posting onto it
but then I also am realizing that
Like people are gonna be posted people are gonna be on social media and posting onto it anyways
I might as well post onto it and share the message and
Also
Over the past couple days. I've really been
Kind of
In this state of low
Excitement towards my podcast and like social media in general
Simply because I wasn't getting any results yet. I'm on episode 90
I've been doing this for like three months now and I have not gotten any results and
Which I understood that I might not even see results for an entire year like going into I knew it was a long game
but for some reason over the past couple days I
Well actually not today, but yesterday and two days ago. I
Was really like bummed because no one was watching my stuff and also as bummed because I
Feel as though I'm not producing the best content that I could
Which is probably why no one's watching my stuff and
So I'm kind of in this situation
but then I checked my
Tiktok and I was kind of worried that no one was gonna no one was really looking at my
Tiktoks and no one was getting any benefit or at least no one part of my target community was
but then I checked my tiktok last night and I had my first follower and
I
Also had a bunch of like awesome comments
and
So that's like well, I probably had like four or five comments, but still
All the comments that I've received so far were pretty good and
It's really like that kind of pushed me forward
It's really encouraging and I want to talk more about our
The school the soul wrecking school system designed to kill
Design to strip God out of the very individual of you
Like the soul wrecking school system that's designed to strip your divine essence from the human being
That's what the school system is
And it's also designed to for complacency and to create zombies
We live in a society where everywhere you look everyone is a zombie literally they're all just asleep and
you don't notice it until you start to rise up and
Control your thoughts and you start to control your attention and actually gain more awareness
You don't notice it until
You have started to escape
Like people are zombies
There's a whole chapter dedicated to zombies that I'm yet to read and dancing after the music stops
So I'll get more insights on it in the future, but
It's really
Like the more and more he was also the author dancing into music stops. He went on a road trip journey around the world and
He saw many things like extremely terrible things and he like told the stories about extremely terrible things and
After he came back from that he also saw people in
like the normal
Country like he couldn't he had a girlfriend and he came back from the road trip to see his girlfriend and
he couldn't like he couldn't be with her anymore because
he
Saw those terrible things and how there are people simply just wanting to live
another day
While he came back and like his girlfriend and all the people around him were like complaining about simple things like oh
They got my order wrong at Starbucks or some stupid things like that
It's just a perspective because there's people out there like fighting to even live another day
People out there who've been like we are extremely lucky
Like I'm extremely lucky to have been born into a body that is fully functioning
to be born into a
Society that I can actually learn how to read
And all that stuff
Born into a society where I can actually learn the truth even though I
Have been taught otherwise. I still have the opportunity to learn the truth
I'm extremely grateful for that
So there's definitely a lot to learn there's a huge journey ahead of me and I'm getting more and more insights on it every day
Because I'm walking the journey right now
So let's talk about complacency. This is something that I
Am I will never get complacent and if I do
Once you get complacent
That's when you start to fail. That's when you start to suffer. That's when you start to fall
because complacency is the enemy to greatness and
complacency once you start being complacent you start to lose your own like greatness
Like you start to lose the very thing that you built up
And I see it all around me everywhere. I look people are complacent with what they have and
And it's crazy because I seem like the only one
That is actually trying to build something out of my life that's trying to actually do something for my life and
It's like I was raised into it like the society that live in right now. It's full of just complacent people
I've never been around people who are high achievers
Well, actually I have but just during fun lacking live for a few days
Like I've never lived around high achievers never had that and
That's one thing that
Like I feel as though I have to be high achiever and start to achieve things
I've been really being I've been extremely relentless with my visualization with following my transurfing and doing the inner work
meditating
Realizing doing everything on
Like doing every single part of my routine
Every single day, especially the cold showers. It's starting to get really cold out. It's starting to become fall
It is fall right now and it's like soon it's gonna turn to winter and I've been really
Locking in on the cold showers. I decided that I was gonna
Take a cold shower no matter what for the entire time
And I was doing that all of summer all summer long. I took cold showers every single day
like I'd never took to never took a warm shower and
The full entire shower is cold and
Lately it's been getting extremely cold like I'm shivering and
I've been locking in like I'm just doing it every single every single time no matter what
Not just cold showers, but everything like reading every morning, especially once I got into these big books
I get this feeling of oh, I don't want to read this
Which was the exactly the same feeling that I got when I was reading transurfing
But I didn't get that feeling when I was reading other books like the oxygen advantage, which is a good book
but I didn't get that feeling because
That feeling only comes when you are about to read a book that is gonna shatter your very existence and
Like absolutely radically change your life
So when you get that feeling, you know, that's good
so I got that feeling
when I'm reading all these books and so
That's how I know that I'm gonna be absolutely
Absolutely different in the next four months. I'm very different from where I was four months ago
And I'm gonna be way different
in the next four months
Which I'll probably be done with all these books by then
Yeah, most likely
That's another thing my spiritual journey
There's a quote that I read it's and dance after the music stop he said most like people who declare
That they're on like they're gonna change the world usually end up changing the world people who declare they're on the path to enlightenment
are usually on the path to enlightenment and
I instantly thought about myself because that's one of the things that I don't really know what enlightenment is or how to achieve it
but
That's instantly I thought of my spiritual journey
and
I really believe that I'm on the path to expanding my
Awareness and I'm on the path to achieving focus 49 and achieving focus 27 which
If you haven't heard yesterday's episode or two days ago, I forgot which one but once you achieve focus 27 you're
You're basically have completed the prereqirement
for
Joining this school of individuals who are the most powerful beings on this planet
the individuals who have achieved such high focus levels such high awareness that if they
Colectively combine and create a community together and they all unite their
Together and they all group up together then they can actually control the destiny of mankind and
Once I learned about that in seven resident colors
I decided that I needed to be in that group because I am destined for greatness and that is the most
The most restrictive I forgot the word but that's the most
Exclusive yeah exclusive. That's the most exclusive school on the planet most exclusive
collection of human beings ever
Because you have to do an immense amount of inner work and
I'm doing it every day three times a day
It's actually one of my biggest priorities right now my meditations
And it's funny because I find myself having absolutely not no time in the day like I
Remember a while ago when I was still addicted to
YouTube and I was still like watching YouTube. I was I saw Hamza video and he said that
The key to like curing your internet addiction
Well it was meditation, but in this particular video
He said that you can actually cure your internet addiction simply by finding your purpose once you find your purpose
You don't even want you don't even have enough time to
To actually go on YouTube and mess around
Which I've actually noticed like
Like it's that's evident because I don't even have enough time to go on my phone and watch even a single tiktok
I don't I don't have enough time to do any of that nonsense
I've gotten to the point where I literally have a regimented schedule
Which I'm coming to realize that it might not be the best to have an extremely regimented schedule
Like I have right now
But I feel as necessary at least for the following 70 days until I am done with school
My schedule is so like so strict where if I fall behind like 30 minutes
Then I like miss out on 30 minutes of sleep
If I waste
time
Then I miss out like during certain periods in my day for example
I always have to go in my room be in my room by 2 40 at the latest to start my meditation and
Then once I'm done with my meditation
I go straight down to the basement and record for one hour and I have to be done in
the basement by five o'clock at the latest and
then I go up and
do my
like
first morning or nighttime routine, which is like brushing my teeth
drinking the
my nighttime like
supplements
all that stuff and then I at
5 17 is when I have to be in my room sitting down. I see my balls
journaling with my candle on
all like this stuff is so regimented and
I find that I have like no time in my day
Like absolutely no time to do anything else other than my daily routine
which is a bad thing, but it's also a good thing because
It's a bad thing because I I always find that there's not enough time in the day to like exercise like right now
I'm in this phase of my life where I'm really locking in on my spiritual learning and podcast
to where I have like no time to exercise except for
three days on two days off at the gym for like 30 minutes or 45 minutes and
Another thing is I don't have I haven't done cardio in a long time
like I don't have any time to do cardio which in 70 days
I definitely plan on adding in cardio to my day, but
Another thing is I have no time
But I'm meditating three times a day, so I'm literally meditating for like an hour and a half a day at least
and then I'm sleeping for like ten hours every night
So like half of my day
Is just like in my room and then plus I have like hours in my room
Just doing studying on the weekend like today and yesterday. I was in my room from 6 a.m. until
Like 10 p.m.
Like yesterday I was in my room studying until from 6 to 8 and then I took a nap and I woke up and did more studying and
studying I mean, I'm just reading these books and
Then today I was in my room from 6 to 8 and then I took a two-hour nap. It was actually a
Very long nap and then I woke up did some more reading and then I went out into my
Into the kitchen cooked and did some more reading like I'm really locking in on this stuff
And it's it's actually I want to add in one more meditation to my day
But I can't seem to find the time right now at least I
Will find the time once I'm done with school because once I'm done with school. I'll have every single day
Freed up like I'll have the entire day every day
Like because right now I'm in school from 8 until 12 so that'll free up like four hours of my day
Four hours so I'll be able to do cardio and I'll be able to meditate another time
The system is designed against you and
System is designed to create
complacent
drones
That are considered normal and it's also another thing. I'm reading I learned I read another part in
In dance after music stops where there's this one time where he said the educated man has to
Like be quiet around his peers
Around his less educated peers because once you learn the truth you have to be quiet in
Because you might be like
What there's a cricket I
Think there's a cricket in my basement whatever once you once you learn more
You can't tell other people because then you'll be labeled like crazy or weird
Which I've definitely learned I've definitely noticed that because I I can't tell people about
Transurfing because people don't want to accept that I can't tell people about
Like the gateway experience. There's another thing
I'm also
There's also passing quotes and dance after music stops where he's just like
Like look into remote viewing astral projection
gateway experience all this stuff
Because most people
Like get into debates on why it's not real yet. They don't even spend the time to
Actually try it
Like this simple act of trying it for yourself and deciding for yourself if it's real or not
You already transcend like 99% of people in the world
Now it takes time and patience and effort and
consistency so
There is one thing to try it, but there's also another thing to add it to your like to
Add it to your lifestyle and turn it into a lifestyle
To where you can actually see success with it. That's what I've done. I added to my routine three times a day and
I've definitely noticed that
I'm a lot
Like my mind the more and more mental reps I get with this meditation. I
Actually go through a routine during my meditation like this is what I did during when I was practicing focus 10
so for context I've been meditating the gateway experience for the past one month and
For like the whole first month
It probably been like a month in a week, but the whole first month was simply just
Dedicated to achieving focus 10 which is basically mind awake body of sleep
But it's not sleep paralysis and so I spent the whole month just working on focus 10
which is the foundation to all of the gateway experience and
for the first few weeks maybe the first week or two I was just
Following along the routine like that they do and I was just doing like the basics just trying to get my
head in the game and then after
Like two weeks I added I did this routine where I would always just get into focus 10
I would do the same pre preptory process every time and then I would get into focus 10
And then just visualize my goal that was my routine simple routine
but now my entire I'll just tell you my entire routine for
The gateway experience for focus 12
because it's in it's like pretty long and I should do it I add more to it like every day so
my routine is basically I
I
Always position my body in the same exact
position every single time I
Always like bend my hands like my fingers
Like this so just bend my fingers and then
Lay them on the ground
It's just so I because I find that when you have your hands flat
They can't relax as much so it's easy to bend it
and then once I get into
the
Like I have everything the same my whole body is positioned the same everything and then I start the prep preptory process
Which I always put start with the energy conversion box. I put in worries anxieties fears
concerns and then I put in
in my friend and then I put in girls and then I put in
Impatience and then I put in expectations and all of these things except for worries anxieties concerns fears have pictures
All of them have pictures that I like create symbols that I create and put in and
Then I put in sleep
And then I put in control and the need to control so there's a two separate things and
Then I close the box and then like shoot it off into the distance and
Then I open my eyes and then do resonant tuning and I started doing it like aggressively and
then I
Do that and then right when I'm done resonant tuning I do the last rep my last second to last rep
I hold my breath for the long like a very long time possible to where I like need to
Actually need to breathe and then I exhale really so all out of my feet and then I
Inst and I do another rep so I bring it in all the way to my head and then I
instead of like I
Okay, so I
Bring it to my head and then keep my focus on the energy inside of my head
But I also exhale so I maintain that energy in my head, but I exhale as well and then I instantly inhale and then bring
More energy up to my head and then I visualize the circle with a 10 inside of it
and then I exhale and then I imagine the
Like 10 or the breath out of my nose
Wrapping around my body all the way down to my feet and then I do resident energy balloon
Which is just bringing it up to my body up my head past my head and then wrapping around my body and then repeat
and
then
for the last resident energy balloon rep I
Bring it all the way up to my head and I'll hold it there and then instantly say my affirmation which goes I
Am more than my physical body because I am more than physical matter. I
Deeply desire the help from those who are further along the journey than me to help me along my journey
to
discover or to explore
higher levels of awareness I
Am more than my physical body. I am focused. I'm focused. I'm focused
I'm a man with high standards when it comes to women. I'm a man with high standards when it comes to women
I'm a man with high standards with when it comes to women. I
Hold no expectations for what will or should happen during these meditations. I hold no
Expectations for what will or should happen during these meditations. I hold no expectations for what will or should happen during these meditations. I
deeply desire to
explore and experience
higher levels of
awareness higher energy and
Then that's my affirmation and say all that with like emotion or at least some oomph and
And then I do like one resonant tuning and then another one where I do the resonant tuning all the way up to my head and
Then I say 10 and then I relax everything exhale and
Then just relax everything and get into the 10 state
Folks 10 and then I
Do some more resonant energy balloon
while I'm getting down there and then I do
While I'm in
While I'm trying once he says to go to focus 12
I do the rest of energy balloon, but then I bring all my energy up to my head and
then I imagine like the energy expanding my
brain like my
Consciousness and I imagine it like kind of going outwards and expanding me and then I say 11 and then I feel like all of the my head
expanding basically and
Then I do some more resonant energy balloon and
I like while I'm doing this I keep on expanding my head
Which was just kind of something that I just started doing for some reason and I like it
So I it makes me feel like I'm actually expanding my consciousness. So I do it and
And then I say 12 and then I repeat 12 12
Like but not not that fast. I just keep on repeating them at 12
And then while I'm at 12 I do some resonant energy balloon get it get the energy like there's a theme here
I get the high energy rolling through my body and
then I
Start my first kind of visualization which is
purely meant to try and get a guide as well as
Enhancing my like presence in focus 12. So I visualize a
Coffee or a cafe
Where it's just it's an empty cafe
with
My chair I'm sitting in my chair
It's a two-person table. So one chair right in front of me a table and then me
With my chair and then to my right is a burning fire and then in front of me on my table is a
hot coffee like there's coffee in a mug and
so I basically in that visualization I put my hands out and feel trying to feel the warmth of the fire and I
Listen to the crackling of the fire and I see the fire
So that I'm trying to like build all of my senses because I'm gonna be honest. I I can't really
Like actually sense all these senses. I can get like
instantaneous
very vague
senses
but I don't have a very strong sense of
like my virtual perception
like my
The senses that I've like of my second body and so that and then I
Instantly put my hands around the coffee and feel like the heat of
Touching my hand and then I drink I smell it and then drink a little bit and I like try and
Feel all of this stuff exactly what it would feel like in real life
and I kind of feel like my
pants
Touching my skin and me sitting on the chair my back touching the chair like I try and just evoke as much senses as possible
And then once I'm done with that I
Switch to a different one which this next kind of exercise is because lately I've been getting
I've been having a lot more vivid dreams, and I'm actually remembering them a lot more as
well as recently like three or four days ago
I actually had like an elusive dream that lasted one second, so I was actually lucid
So I like I
It kind of gave me inspiration to try and get
like dreaming under control and I don't really know the difference between dreaming and out of body experience
But the exercise that I'm doing is evoking my out of body experience
which
The reason I'm doing it is because in wave one there's a tape
called exploring sleep and
It's a exercise to help you get out of body
And so that's the only exercise that I know of so far that can actually help with like sleep related stuff
So that's why I'm doing it and it's basically I like feel myself laying on my back
And then I like
Say like it would be nice to float away, and I would feel how nice it would be to float away up up and away
And then I try and like imagine myself floating away. I've never been successful at it
but I'm always trying
more and more and
Then I have to I do that I try and like roll myself like a log
Never been successful at that either
but I'm always trying to do that and
Then once I'm done with that exercise I move on to my actual
visualization of my actual goal
Which is patterning. It's like just manifesting my goal and
In this goal, I always do the same routine. I am changing it slightly as I get more and more ideas and make my routine more and more optimal
For example yesterday that the initial part was me getting out of bed and throwing the covers off of my bed
But today I switched it because I want to have my bed be grass like I want to sleep on grass on the ground
and so I
like
Wake my I'll just go through my whole slide. I
Wake up and I am under like this blanket. That's probably I don't know what it's made of but I imagine it's like
Bamboo or something like that. I throw the blanket off and I'm in like my grass bed
Which is in the middle of my room and then I grab my pillow and my blanket and put it in my closet and
Then I go straight away to my kitchen and grab this. This is a very specific cup
It's I grab a glass a circular glass cup and
The reason why is because a while back
I saw a video of Brian Johnson's morning routine and he had this specific glass cup
And I kind of forgot about it, but then today when I was doing this visualization
I remembered that cup and I just for some reason had a desire to have that cup. So I
Get that cup and then I
Go in my fridge which has this specific a
Very specific
What is the thing called where like a vase no
I'm playing on this word. It's a very simple word, but it's basically the thing you put put water in it holds water
It's not a filter
But it's basically like a thing you put water in and you put it at the dinner table where people can like pour water for themselves
and people at like waitresses at
Restaurants always pour water into your cups using this it's a very simple word. I'm just blanking on it for some reason
So I grab this very specific
type it's
It's actually the same that my grandma has
It's like a fish
That like glugs when you pour it. It's really cool. So I grabbed out of my fridge
Which has already filtered water because my sink has a fill a perfect water filter
And I grabbed out of my fridge pour it up
By like halfway and then I pour all my supplements in it and then spin it around with this very specific
glass stick and then I always lick the stick
and
I always try and evoke the senses so I always try and
Imagine what that would feel like to lick this like the stick and then I drink the water and then I rinse it off with the
sink and I instantly put it in my
dishwasher to my left like this is a very precise
Visualization it get but it wasn't always like this it gets more and more precise over time
so then I
Once I do that I instantly go back into my room which in my room
There's a bathroom and then I use the bathroom brush my teeth and
Then I walk all the way over to kind of like my garage area kind of and
then
Next to it is a shower where I take like this
simple like one minute shower just to rinse off any dirty stuff and
then I instantly go into a
Ice bath which I'll have right next to that shower is a
Basically a hot tub, but it's a bath, but it's more like
narrow
Or it's a hot tub, but it's ice instead of hot water. It's ice water instead of hot water
So it's an ice bath and then it's a timer right next to it
It's an automatic 15 minute timer
I just tap the top and then it says the timer and I always do the same thing and I imagine like the coldness
I imagine like my nipples getting
Harder because they're cold and then I always like go on I hold my breath go under water and then like
lay under water
For a little bit and then come back up and then literally just meditate for the rest of the time
And once the timer goes off I hit the top and I instantly go straight outside. I don't dry off
I just walk straight outside down my stairs onto the beach and I lay down on the back on my back and
This whole time I'm naked by the way
I lay down on the beach which is my own private beach no one has access to and
I meditate and
It's sunny so I meditate and I imagine myself getting to like focus 27 or all these high focus levels
I can't really imagine that I just kind of say that I'm doing that
but then I get up instantly walk behind me to my balancing area where I balance on a
like a
Kind of like what I balance on right now, which is a medicine ball
and I do some balancing exercises and then I get up and do sprints on the
On the beach and it
every other day I do sprints on the sand or
Or like the dry sand or the wet sand or like just on the water
So I do sprints all the way down pretty far and this whole time I have a like goggles which are
Natural healthy goggles that are not made of plastic
I have these I do sprints all the way down the beach and I put my goggles on and then
Go swim out pretty far out to sea and then swim as fast as I can all the way back to my house
And then once I get to my house, there's a rope
like right outside of my house there's a
like this
Tree there's a bunch of trees and then there's this one rope that leads all the way up to kind of like a tree house ish
it's just a
floor
With a cutout circle in it with the rope that I can climb a rope all the way up to my gym essentially
Where it's all calisthenics, so I climb all the way up to the gym and then I
Go up and do like push-ups pull-ups and
That's it and I go back down and
then I
go
usually by this time the
Meditation has to end
But if I have and as much time as I need then I go
Inside grab a snack and then go on a walk around the beach and then I go back to my
Like house where I have my surfboard and I go swim out and surf and
Then when when I'm when I'm up when I know that the visualization has to end soon
Because the meditation session is about to end or at least I'm going back down to folks 10
I always end it in the same way where I always go to this very same spot where I start the meditation
like where I meditate after the ice bath I always sit down in the
crisscross applesauce on the beach looking out to the water and I always like try and
Send out this whole slide out to my consciousness out to the universe with gratitude because I heard that gratitude
like
Extremely enhances the power of the
Slide so I send it out with gratitude and try and like
Get rid of it from my consciousness and just send it out and be grateful and
then
After I do that I say this one affirmation saying I'll be back or
Yeah, I say I'll be back and by the way, I forgot sometimes I forget to do this also, but
when I get into focus 12, I say I've I'm here and
I'm I'm talking to my higher self because there's this thing where
I'm trying to reach my higher self and my higher self is trying to reach me so we can like merge and evolve together
So then I leave focus 12 and when I'm leaving focus 12 I always um
Say 12 and then I
Say 11 and I feel like my consciousness closing and closing
And then I say 10 I feel it closing even more and then I do resident energy balloon the whole time while I'm waiting for
Bob Bob Monroe to like actually get us to leave
Because he says like the health affirmation, but this whole time I just do resident energy balloon and then
Once he has once he says to wake up now, I
Repeat I say 10 9 8 7 6 5 4 3 2 1
But slowly and then once I get to one I say 1 1 1
I say it multiple times and I move my fingers around and
Then I open my eyes and I always do the same stretch
I always since I'm laying on my back
I put my hands straight up in the air and I pull them back and then I kind of like
Bend them in the same way every time
I always do the same stretch and I sit up and
wait for the
actual tape to end and then I click
to once it ends I turn off the
CD player and I put it in the same spot in my house or in my room and that's my entire routine that I go through in my
meditation and
It'll I'll probably add to it over time. So it's probably not gonna be same routine that I do in two weeks two months two years
Maybe not even two days, but that's pretty much where I'm at right now because I've been going hard on
visualizing and the meditation
lately and then today I read in dancing if the music stops where he said that
Every single thing that he visualized came true like he visualized
um
Going traveling the world in a Jeep and that came true and then he visualized a
Having like he visualized his future wife and that came true
like every single thing he visualized came true and
One like so far I visualize one thing and that's came true, which is for my life. I didn't even really visualize that much
so I
Have one like right now. I'm only visualizing one thing which is that whole routine
So I feel that it will come true because why would it not it's inevitable. It's inevitable inevitable
But that's that's pretty much the whole episode. Let me get some water and then I'll wrap things up
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