1 00:00:00,000 --> 00:00:06,160 So the big question is this, how do young men like us who didn't listen to society 2 00:00:06,160 --> 00:00:11,420 who are on our own, how do we grow and improve ourselves so that we can live a 3 00:00:11,420 --> 00:00:18,360 better tomorrow? That is the question and this show will give you the answers. My 4 00:00:18,360 --> 00:00:25,520 name is James Radzinski and welcome to the Ascend Momentum Show. 5 00:00:25,520 --> 00:00:31,760 Welcome back everyone. I want to start things off by saying today was the 6 00:00:31,760 --> 00:00:39,960 perfect day. The weather was so perfect. This morning I woke up and it was like 7 00:00:39,960 --> 00:00:46,720 61 degrees at like five in the morning and four in the morning. Like all that 8 00:00:46,720 --> 00:00:52,240 like until the sun came out it was cold and then once the sun started to come 9 00:00:52,240 --> 00:00:56,320 out it started warming up and then by the time it was like nine o'clock in the 10 00:00:56,320 --> 00:01:04,520 morning it was like eighty it was like 76 77 80 degrees and I was I went to the 11 00:01:04,520 --> 00:01:11,080 park and it just felt so nice. Today was the perfect day for weather. Sunny day, no 12 00:01:11,080 --> 00:01:21,720 clouds, so perfect. I'm very grateful for today but let's talk. So I've been a 13 00:01:21,720 --> 00:01:30,640 couple days ago I, well let me get some context first. A couple weeks ago my 14 00:01:30,640 --> 00:01:36,720 friend Franklin and my other friend Alex, Alex is 30 years old by the way for 15 00:01:36,720 --> 00:01:46,600 context he's a bodybuilder jacked. So we usually hang out at the park like every 16 00:01:46,600 --> 00:01:52,800 so often in the mornings and do like sprints and stuff and just workouts and 17 00:01:52,800 --> 00:02:01,360 then that was during the summer. But then like a week or two ago they introduced 18 00:02:01,360 --> 00:02:12,240 me to a peach tree. So I live in Chicago and one of the houses right near the 19 00:02:12,240 --> 00:02:20,560 park that we go to has a peach tree and so we got we got some peaches and they 20 00:02:20,560 --> 00:02:26,520 were very good. Don't worry my friend sent like put like ten dollars in their 21 00:02:26,520 --> 00:02:34,920 mailbox and said thanks for the peaches. So fast forward about a couple days 22 00:02:34,920 --> 00:02:42,760 later we decided, me and my friend Franklin decided to go again and he just 23 00:02:42,760 --> 00:02:47,400 got a peach. I didn't get a peach because my heart was telling me not to so I 24 00:02:47,400 --> 00:02:54,880 didn't. He got a peach and I asked for the pit. I asked for the core and so I got 25 00:02:54,880 --> 00:03:03,160 his core and brought it home, rinsed it off and started drying it out and this 26 00:03:03,160 --> 00:03:11,440 morning I popped it open with a hammer and then got the seed inside. So the seed 27 00:03:11,440 --> 00:03:17,200 inside was split in half but it seemed like it was a natural split so there's 28 00:03:17,200 --> 00:03:24,240 like two seeds. I don't know it was weird. So I put it in a plastic bag and filled 29 00:03:24,240 --> 00:03:30,280 it with water like an inch of water and let it soak for two hours and then 30 00:03:30,280 --> 00:03:40,720 after that I poured in soil until it was damp and then like moist and then I put 31 00:03:40,720 --> 00:03:48,000 it in the fridge and it's gonna be in there for five to six weeks. My plan is 32 00:03:48,000 --> 00:03:55,160 to grow a peach tree so I essentially took the peach that they had and brought 33 00:03:55,160 --> 00:03:59,880 it home and and I'm growing it so I'm gonna have the same peach tree they have. 34 00:03:59,880 --> 00:04:06,880 And then today we went to, me and my friend Franklin went to the park again 35 00:04:06,880 --> 00:04:14,280 and we decided to go get another peach and so today I actually had a peach and 36 00:04:14,280 --> 00:04:21,280 he had two and the peach was probably the best peach we've had in our lives. It 37 00:04:21,280 --> 00:04:27,440 was so juicy, so like ripe, it was perfect, the perfect peach and it was big too. 38 00:04:27,440 --> 00:04:38,440 And so I ate it and I saved the pit. So I have one seed which is split in half so 39 00:04:38,440 --> 00:04:44,800 I don't know how that will turn out. One seed already like growing in my fridge and 40 00:04:44,800 --> 00:04:50,160 then I have another seed that's starting drying so you're supposed to rinse off 41 00:04:50,160 --> 00:04:57,640 the pit and then dry it for like four or five days. So in like five days like next 42 00:04:57,640 --> 00:05:07,200 Tuesday I will have, I will crack open that pit and then start the process again. 43 00:05:07,200 --> 00:05:11,720 So I'm looking forward to that peach tree. I looked it up and it said it'll take 44 00:05:11,720 --> 00:05:18,400 about two to three years to start growing fruit. So I plan on leaving before, I 45 00:05:18,400 --> 00:05:23,960 plan on moving out before then. So by the time that I get home and come home to 46 00:05:23,960 --> 00:05:31,760 visit we'll be having some peaches. So that's cool. I just wanted to say that 47 00:05:31,760 --> 00:05:35,920 that's a little side project that I'm working on and it's like a hundred 48 00:05:35,920 --> 00:05:42,160 percent passive. Like I just put the seed in the bag and they just said let it sit 49 00:05:42,160 --> 00:05:48,720 in there for like five to six weeks. So it's just entirely passive basically. At 50 00:05:48,720 --> 00:05:57,400 least for now. Alright so I want to talk to you guys about this, a few new 51 00:05:57,400 --> 00:06:04,120 connections that me and my friend made. So the biggest principle in reality 52 00:06:04,120 --> 00:06:12,640 Transurfing in my opinion is being consciously aware, just always being awake. So that principle, 53 00:06:12,640 --> 00:06:18,800 like the more awake you are throughout the day, the more effectively you can 54 00:06:18,800 --> 00:06:23,000 take charge of your own destiny. Essentially you have to be awake and 55 00:06:23,000 --> 00:06:30,480 aware to use the Transurfing principles to its fullest. So for the past couple 56 00:06:30,480 --> 00:06:39,080 weeks slash month we have been making it one of our biggest tasks to always 57 00:06:39,080 --> 00:06:46,720 wake up and wake up throughout the day. Always stay awake. And we made another 58 00:06:46,720 --> 00:06:54,600 connect, we made a connection yesterday and my friend is really into health. So he 59 00:06:54,600 --> 00:07:01,600 knows all about, excuse me I'm gonna get some water, I have the hiccups. 60 00:07:11,480 --> 00:07:18,600 So my friend knows all about health and he knows a lot of different ingredients, 61 00:07:18,600 --> 00:07:26,320 chemicals, he knows like all kinds of stuff. And there's this one thing that 62 00:07:26,320 --> 00:07:32,040 he's been talking about lately and it's serotonin. And I've heard of that 63 00:07:32,040 --> 00:07:36,120 before, I've heard of him talk about that a lot before, but it wasn't until recently 64 00:07:36,120 --> 00:07:42,600 until I realized how valuable lowering your serotonin is. So having 65 00:07:42,600 --> 00:07:48,040 serotonin basically makes you less conscious, like less awake throughout 66 00:07:48,040 --> 00:07:53,000 the day, less aware of things. So if you have high serotonin you're basically 67 00:07:53,000 --> 00:07:58,760 going to be going around your day like a zombie, not really doing, like not being 68 00:07:58,760 --> 00:08:06,720 very aware of the situation. And that's what most people are like. And so I was 69 00:08:06,720 --> 00:08:11,120 thinking, so yesterday we made the connection that if we lower our serotonin 70 00:08:11,120 --> 00:08:18,400 then we can become better transfers and be awake more. So we were looking into 71 00:08:18,400 --> 00:08:22,960 things, well he already knew a bunch to lower his serotonin. So I was looking 72 00:08:22,960 --> 00:08:28,600 into things to lower my serotonin and one thing is I'm adding way more salt. 73 00:08:28,600 --> 00:08:34,200 Like I, before I had a lot of salt in my food, but now I'm adding way more, like 74 00:08:34,200 --> 00:08:41,720 extremely liberal with my salt. So that helps lower serotonin. Another thing 75 00:08:41,720 --> 00:08:50,200 that I'm doing is I'm taking a magnesium supplement now. So I actually have not 76 00:08:50,200 --> 00:08:57,760 taken it yet, but I ordered it on Amazon and it should come next week on like in a 77 00:08:57,760 --> 00:09:09,040 couple days. And it'll come on Monday actually. So in like let's say four or 78 00:09:09,040 --> 00:09:19,320 five days, like four days I think. So that will help. I think that he said it 79 00:09:19,320 --> 00:09:24,840 lowers your, like it makes you better for, I don't even know. I'm not even 80 00:09:24,840 --> 00:09:28,120 getting into it because I don't even know what I'm talking about. So I'm taking 81 00:09:28,120 --> 00:09:33,480 magnesium supplement and I also bought a pine pollen tincture because I ran out 82 00:09:33,480 --> 00:09:39,360 of pine pollen. Now this, I don't think this lowers your serotonin, but I bought 83 00:09:39,360 --> 00:09:44,520 a pine pollen tincture because I want to increase my testosterone. And once I 84 00:09:44,520 --> 00:09:50,400 stopped taking pine pollen, my tests lowered and I could tell because there 85 00:09:50,400 --> 00:09:57,000 were some things that I lost, like my morning would. But we made the connection 86 00:09:57,000 --> 00:10:02,880 that the lower serotonin you have, the more awake you are. So I made it my, a 87 00:10:02,880 --> 00:10:09,040 task to lower my serotonin. I have high serotonin. And I haven't really looked 88 00:10:09,040 --> 00:10:13,360 into it much. I just am taking that supplement and that's an adding more 89 00:10:13,360 --> 00:10:18,320 salt. That's about it. But another connection that we made today. So for 90 00:10:18,320 --> 00:10:25,480 context, I, about a year ago, I read a book called The Oxygen Advantage and then 91 00:10:25,480 --> 00:10:29,360 a little bit after that, I read a book called Breath, the New Science of the 92 00:10:29,360 --> 00:10:33,760 Lost Art. So I learned a lot about breathing and proper breathing techniques. 93 00:10:33,760 --> 00:10:40,600 And I learned that the most optimal breathing, like the most optimal breath 94 00:10:40,600 --> 00:10:47,040 is 5.6 seconds inhale, 5.6 seconds exhale. And you're supposed to breathe as 95 00:10:47,040 --> 00:10:52,640 light as possible. So breathe like subtle, like no one should be able to tell that 96 00:10:52,640 --> 00:10:58,080 you're breathing. And I want to tell you a story about, that I learned in one of 97 00:10:58,080 --> 00:11:04,920 those books and the ancient masters of martial arts. And I think even maybe 98 00:11:04,920 --> 00:11:13,240 still martial arts experts today. But ancient masters of martial arts used 99 00:11:13,240 --> 00:11:22,680 to have a feather underneath their nose and they would do their routine, their 100 00:11:22,680 --> 00:11:28,800 fighting thing. So they'd be exerting themselves. So imagine like throwing a 101 00:11:28,800 --> 00:11:34,720 bunch of punches and kicks all over the place. So your breathing increases, 102 00:11:34,720 --> 00:11:42,320 right? But one of the things that they were graded on was their breathing. And 103 00:11:42,320 --> 00:11:47,800 so they had a feather underneath their nose. And if that feather moved, then that 104 00:11:47,800 --> 00:11:54,280 showed that they were breathing, like their breathing was bad. And I can 105 00:11:54,280 --> 00:12:01,760 guarantee that everyone, well most people in like America would move that 106 00:12:01,760 --> 00:12:06,200 feather, even just sitting down. Like right now I'd probably move that feather 107 00:12:06,200 --> 00:12:14,360 sitting down. So those ancient masters of martial arts were so, their breathing 108 00:12:14,360 --> 00:12:19,840 was so optimal and so efficient and so good that no one could even tell they 109 00:12:19,840 --> 00:12:24,000 were breathing. Like they might as well not have been breathing because the air 110 00:12:24,000 --> 00:12:31,400 flowing in and out of their noses was not even moving a feather. So that's one 111 00:12:31,400 --> 00:12:39,120 story. And I learned a lot about like carbon dioxide tolerance and how you 112 00:12:39,120 --> 00:12:45,160 actually want more carbon dioxide in your blood. And like CO2 is actually a 113 00:12:45,160 --> 00:12:51,400 good thing in your body. Just a lot of different things. I'm not an expert on 114 00:12:51,400 --> 00:12:56,120 this stuff and I could be just saying it completely wrong because I haven't read 115 00:12:56,120 --> 00:13:06,760 the book in like a year. So don't take everything I'm taking like to be facts. 116 00:13:06,760 --> 00:13:13,520 But that's just context. Another thing that a couple weeks or a couple months 117 00:13:13,520 --> 00:13:18,400 later, we both read The Way of the Superior Man. And in that book he says to 118 00:13:18,400 --> 00:13:27,280 do deep breathing. And like deep, a breathe deep like a king. So you basically go 119 00:13:27,280 --> 00:13:32,600 and then breathe all the way through, like expand your stomach all the way out and 120 00:13:32,600 --> 00:13:36,400 then expand your chest all the way out the furthest it can go and then just deep, 121 00:13:36,400 --> 00:13:41,960 like breathe as deep as possible. And so that we took that up and then we started 122 00:13:41,960 --> 00:13:49,520 doing that. And so essentially we were like over breathing. We were breathing 123 00:13:49,520 --> 00:13:55,240 way more than we needed to. And then I was reminded of the fact that my breathing 124 00:13:55,240 --> 00:14:00,520 sucks because I got an email about the Bolt Score, which the Bolt Score basically 125 00:14:00,520 --> 00:14:07,320 is a test that you can do for yourself right now just sitting here. And it 126 00:14:07,320 --> 00:14:11,080 basically tells you how optimal and efficient your breathing is. So I'll 127 00:14:11,080 --> 00:14:19,320 run you through the test right now. So breathe in and out normally. Just breathe 128 00:14:19,320 --> 00:14:23,640 in out normally, how you normally would. Don't manipulate your breath right now. 129 00:14:23,640 --> 00:14:30,760 So once you go in and then out on the exhale, hold that. So don't breathe back 130 00:14:30,760 --> 00:14:36,160 in. Just hold your breath after the exhale. And don't push out all of your air. 131 00:14:36,160 --> 00:14:44,280 Just breathe out the exhale as far as you would normally in your normal 132 00:14:44,280 --> 00:14:53,360 breath. So hold it on the exhale and then start counting how long you, until you 133 00:14:53,360 --> 00:14:57,040 need your first urge to breathe. So this is not a competition to see how long you 134 00:14:57,040 --> 00:15:05,080 can breathe. It's a test to see how many seconds it takes for your first 135 00:15:05,080 --> 00:15:10,360 urge to breathe. So once you get your first urge to breathe, mark that time 136 00:15:10,360 --> 00:15:17,600 down and then take your breathe back normal. And you shouldn't be panting. 137 00:15:17,600 --> 00:15:22,200 If you're panting, you did it wrong. And you should be able to get back to your 138 00:15:22,200 --> 00:15:27,880 normal breath right away. So your breathing speed shouldn't be increased 139 00:15:27,880 --> 00:15:34,880 or anything. And if it did, then you did it wrong. So when I first started, I'm 140 00:15:34,880 --> 00:15:39,520 pretty sure my bolt score was like four seconds or five seconds. That was like a 141 00:15:39,520 --> 00:15:43,880 year ago when I first learned about the test. And then I didn't really do the 142 00:15:43,880 --> 00:15:50,040 tests or I didn't really work towards improving my bolt score. And then a week, 143 00:15:50,040 --> 00:15:55,440 maybe a couple weeks ago, I got that email about the bolt score. And I was 144 00:15:55,440 --> 00:15:59,120 like, oh, I'm gonna retest my bolt score. And it was probably like, I think it, I 145 00:15:59,120 --> 00:16:06,280 think it was like seven seconds. So then I was like, man, that sucks. Because let 146 00:16:06,280 --> 00:16:11,720 me give some context. In the book, The Oxygen Advantage, he said that a healthy 147 00:16:11,720 --> 00:16:18,200 bolt score, like a healthy breather, someone who breathes healthy, the average 148 00:16:18,200 --> 00:16:25,400 healthy person should have at least at least 40 seconds. And I was at seven a 149 00:16:25,400 --> 00:16:33,720 couple weeks ago. So that was very bad. Like 30, 30 seconds is still bad, but 150 00:16:33,720 --> 00:16:38,120 it's like, all right, 20 seconds, terrible. Anything below 20 seconds is 151 00:16:38,120 --> 00:16:45,080 absolutely terrible. So I was embarrassed. Like, I would honestly, I'm not gonna lie. 152 00:16:45,080 --> 00:16:50,320 I was embarrassed. I was like, this is so embarrassing. How my bolt score is so low. 153 00:16:50,320 --> 00:16:55,840 So then a couple weeks ago, I started, or not a couple weeks ago, a couple days 154 00:16:55,840 --> 00:17:01,480 ago, maybe like five or six days ago, I started tracking my progress. And I 155 00:17:01,480 --> 00:17:07,000 actually told you guys about it on the first day that I did it on one of my 156 00:17:07,000 --> 00:17:14,640 podcasts. And I tracked my progress every morning. I, and the best time to do the 157 00:17:14,640 --> 00:17:18,640 bolt score is first thing in the morning, right when you wake up. Because that's 158 00:17:18,640 --> 00:17:27,040 when your breath is the least disturbed. So I tracked my bolt score. I got like 159 00:17:27,040 --> 00:17:33,320 seven seconds, then like 10 seconds, then 13 and then 14. And then for a couple 160 00:17:33,320 --> 00:17:40,840 days, I was stagnant at 13 and 14 seconds. And then this morning I got 19 or it was 161 00:17:40,840 --> 00:17:46,520 either 17 or 19 seconds. So this morning I had a significant jump. Now I may, it 162 00:17:46,520 --> 00:17:58,320 may be because I cheated or not. I don't know. But I got 17 or 19 seconds. I don't 163 00:17:58,320 --> 00:18:04,960 remember which one. But then I told my friend about that today. And then I made 164 00:18:04,960 --> 00:18:09,720 another connect or I knew that that was good because it increases your energy 165 00:18:09,720 --> 00:18:15,880 levels and breathing is healthy. Like you, you should have good breathing. Like 166 00:18:15,880 --> 00:18:21,760 that just makes sense. And so that's why I was like doing better at that's why I 167 00:18:21,760 --> 00:18:30,160 started actually working on it. And then today my friend said that having like CO2 168 00:18:30,160 --> 00:18:36,360 actually, or he said something about like being tolerant to CO2 or having a lot of 169 00:18:36,360 --> 00:18:42,680 CO2 in your body actually reduces serotonin. So that, that was another 170 00:18:42,680 --> 00:18:54,640 connection to transurfing. And so I was like, oh my, wow. That like if you're a 171 00:18:54,640 --> 00:18:58,840 good breather, then you're better at transurfing. I'd like being a 172 00:18:58,840 --> 00:19:06,840 transurfer. And then I made another connection and I was, I made, I just went 173 00:19:06,840 --> 00:19:17,640 straight up and said, I told my friend, your bolt score is linked directly to how 174 00:19:17,640 --> 00:19:25,080 effective you are at practicing the transurfing principles. So that was huge. 175 00:19:25,080 --> 00:19:31,320 Like once I said that out loud, and once I made that connection, now I'm going all 176 00:19:31,320 --> 00:19:37,000 in on increasing my bolt score because that's like, that's all there is to it. 177 00:19:37,000 --> 00:19:42,360 Like that's, that's what you, like that's how you become an efficient human being. 178 00:19:42,360 --> 00:19:48,960 That's how you live life. So if your bolt score is tied to how good you are at 179 00:19:48,960 --> 00:19:55,920 transurfing, I want to do a quick side note. This morning in my studies for 180 00:19:55,920 --> 00:20:01,680 transurfing, reality, transurfing, I was reading this morning and I was reading 181 00:20:01,680 --> 00:20:06,240 the energy chapter and he was basically talking about energy. There are two types 182 00:20:06,240 --> 00:20:12,280 of energy, physiological energy and free energy. Physiological energy comes from 183 00:20:12,280 --> 00:20:19,960 like your digestive system basically. So it's basically like your food, your sleep, 184 00:20:19,960 --> 00:20:24,520 all that stuff. That's physiological energy. That's like normal energy that we 185 00:20:24,520 --> 00:20:29,520 know about. And then there's another type of energy called free energy and that 186 00:20:29,520 --> 00:20:36,560 energy is infinite and it's from that energy is from the cosmic. It's from the 187 00:20:36,560 --> 00:20:42,400 cosmic energy source. So there is basically infinite amounts of energy all 188 00:20:42,400 --> 00:20:49,800 around us, all throughout the world, all throughout the universe. And we simply 189 00:20:49,800 --> 00:20:57,560 just have to... And we're letting in that energy all the time and we're 190 00:20:57,560 --> 00:21:02,280 letting in that energy through our meridians. So we have two main meridians 191 00:21:02,280 --> 00:21:06,480 and it's basically a tube of energy, like a tube that energy can flow through in 192 00:21:06,480 --> 00:21:12,680 our body. The first meridian goes upwards. I might have gotten these 193 00:21:12,680 --> 00:21:19,760 switched around. The first meridian goes upwards about one inch away from the 194 00:21:19,760 --> 00:21:28,800 spine in men and two from in women. But one inch in front of the spine going 195 00:21:28,800 --> 00:21:36,120 upwards and then there's the other one that is draw like draws close to the 196 00:21:36,120 --> 00:21:44,320 spine going downwards. And so since there's infinite energy all around us and 197 00:21:44,320 --> 00:21:54,560 we can have access to that energy through two main central meridians and you 198 00:21:54,560 --> 00:21:58,440 can't build up this kind of energy. So physiological energy you can build up 199 00:21:58,440 --> 00:22:05,560 through like eating a bunch of food and you can store that away. But free energy 200 00:22:05,560 --> 00:22:09,480 you can't build up. It's either... Like that the amount of free energy you have 201 00:22:09,480 --> 00:22:15,160 depends on how wide your meridian tubes are. And most people's meridian tubes are 202 00:22:15,160 --> 00:22:20,960 not very wide. And there are actually exercises that you can do to widen the 203 00:22:20,960 --> 00:22:26,600 meridian tubes. So I'm gonna take you through the exercise that you can do. So 204 00:22:26,600 --> 00:22:37,840 I want you to close your eyes and imagine a ascending stream of energy 205 00:22:37,840 --> 00:22:48,200 going upwards from your butt like from the bottom of your... Like from the middle 206 00:22:48,200 --> 00:22:55,800 the bottom of your body. So from the floor up your like along the back of your 207 00:22:55,800 --> 00:23:01,920 body like two inches away from the spine behind you. And then that goes all the 208 00:23:01,920 --> 00:23:08,200 way up through your head. Now I actually don't know if it's behind your spine 209 00:23:08,200 --> 00:23:12,720 like outside of the body or inside the body. I think it actually might be inside 210 00:23:12,720 --> 00:23:19,320 the body because in the book he says that it's like two inches away but then he 211 00:23:19,320 --> 00:23:23,640 says it goes through the head. So I'm just gonna assume it's inside the body. 212 00:23:23,640 --> 00:23:31,440 So let's restart. Close your eyes. Imagine a beam of energy coming from the 213 00:23:31,440 --> 00:23:38,040 floor going upwards through your butt through your spine like two inches away 214 00:23:38,040 --> 00:23:43,920 from the spine and then up all the way up your spine and then through your head 215 00:23:43,920 --> 00:23:51,360 and then it goes into the sky. And then imagine another beam of energy. So for 216 00:23:51,360 --> 00:23:54,960 that ascending energy the one you just visualized, visualize that during your 217 00:23:54,960 --> 00:24:00,480 inhale. When you're breathing inhale visualize that energy going up. And then 218 00:24:00,480 --> 00:24:06,200 during your exhale visualize a beam of energy coming from the sky straight down 219 00:24:06,200 --> 00:24:12,120 through your head all the way down your spine all the way down your butt and then 220 00:24:12,120 --> 00:24:16,880 straight into the ground. So during the inhale imagine that energy going up your 221 00:24:16,880 --> 00:24:26,760 body and then the exhale down your body. And then once you get used to that you 222 00:24:26,760 --> 00:24:34,640 imagine that a ascending energy source forms a fountain shape. So it goes up 223 00:24:34,640 --> 00:24:41,640 and then it starts like going around you in a fountain. So imagine like a water 224 00:24:41,640 --> 00:24:48,040 hose shooting or a fountain like you know a water fountain. Not a water fountain 225 00:24:48,040 --> 00:24:52,440 though when you drink out of but a fountain that shoots water straight up 226 00:24:52,440 --> 00:24:58,400 and then it kind of just disperses in a sphere shape kind of in a circular shape. 227 00:24:58,400 --> 00:25:04,840 So imagine the ascending one goes up through your body and then after it goes 228 00:25:04,840 --> 00:25:09,920 in your head it goes up a little bit more and then it disperses into a fountain 229 00:25:09,920 --> 00:25:15,360 shape. And then imagine the the descending one from the top of your like 230 00:25:15,360 --> 00:25:20,920 from the sky down to your head down your spine down your butt and then down 231 00:25:20,920 --> 00:25:25,000 towards the floor and then it creates another fountain the opposite direction. 232 00:25:25,000 --> 00:25:30,880 So then imagine that you have two fountains one above you and one below you 233 00:25:30,880 --> 00:25:38,840 all energy and then you connect like visualize them connecting that in the 234 00:25:38,840 --> 00:25:43,760 middle of your body. So like in the middle not the of your body but in the 235 00:25:43,760 --> 00:25:52,080 middle of you. So now you have a sphere of energy surrounding you. So now what I 236 00:25:52,080 --> 00:25:59,960 want you to do is take into account your feelings on your skin. So feel your skin 237 00:25:59,960 --> 00:26:06,040 feel your body and then try and feel the energy and it's okay if you can't 238 00:26:06,040 --> 00:26:12,260 initially because it takes practice. So just try and feel your energy like feel 239 00:26:12,260 --> 00:26:16,640 your skin feel the surface of your skin and then feel it bubbling up like soap 240 00:26:16,640 --> 00:26:24,800 like soap suds. Feel it bubbling up and then like imagine all that energy start 241 00:26:24,800 --> 00:26:32,600 to expand in a sphere shape around your body. So your body is basically inside of 242 00:26:32,600 --> 00:26:38,960 a balloon now and that sphere of energy that started on your skin is a balloon 243 00:26:38,960 --> 00:26:45,040 that is expanding and then expand it more and more until it reaches that first 244 00:26:45,040 --> 00:26:50,040 sphere of energy that you just created with the fountains not created but 245 00:26:50,040 --> 00:26:58,120 visualized. So then once you connect those like once those two spheres of 246 00:26:58,120 --> 00:27:05,320 energy meet then just feel the imagine yourself as being one with the universe. 247 00:27:05,320 --> 00:27:12,600 So now you're experiencing a feeling of oneness. So that's basically the energy 248 00:27:12,600 --> 00:27:17,520 practice like that's how you increase your energy and then throughout the day 249 00:27:17,520 --> 00:27:23,080 as you get better and better over time of practice you should be doing this 250 00:27:23,080 --> 00:27:28,280 exercise multiple times throughout the day but once you get better you'll get 251 00:27:28,280 --> 00:27:32,280 like you'll be able to do it quicker and quicker and then eventually you can 252 00:27:32,280 --> 00:27:39,160 just visualize the two central meridians going up and down and then just 253 00:27:39,160 --> 00:27:45,200 connecting like you you can simply just imagine that and then feeling the oneness 254 00:27:45,200 --> 00:27:50,200 but I haven't gotten to that point yet I thought I got to that point the first 255 00:27:50,200 --> 00:27:55,280 time I read the book and I just skipped straight to that and only did that but 256 00:27:55,280 --> 00:28:01,080 looking back on it like I literally did that for like weeks and looking back on 257 00:28:01,080 --> 00:28:06,240 it I it was not very efficient because I wasn't feeling the energy and it was 258 00:28:06,240 --> 00:28:12,080 just kind of I kind of plateaued but today when I reread it I realized that 259 00:28:12,080 --> 00:28:16,880 oh this is actually like I actually started to feel it for real and it 260 00:28:16,880 --> 00:28:22,840 actually worked for the first time. I'm gonna run to the bathroom real quick I 261 00:28:22,840 --> 00:28:27,320 don't like to be interrupted like this but I have to pee really bad I'll be back 262 00:28:27,320 --> 00:28:35,560 I'm back sorry for that interruption but this energy thing I was reading and he 263 00:28:35,560 --> 00:28:43,160 said that you need to have sufficient you need to be healthy in order to 264 00:28:43,160 --> 00:28:50,240 effectively practice the transurfing techniques transurfing principles so you 265 00:28:50,240 --> 00:28:56,200 have to have physiological health higher energy in that source in that sort and 266 00:28:56,200 --> 00:29:03,000 then you also have to have high energy in the cosmic like free energy and the 267 00:29:03,000 --> 00:29:08,200 only way to do that is by expanding your meridians and you can't build up and 268 00:29:08,200 --> 00:29:15,440 accumulate like you can't save and store free energy free energy is infinite all 269 00:29:15,440 --> 00:29:20,320 around us we simply just have to let it in and you can't just build it up in 270 00:29:20,320 --> 00:29:27,640 your body and the way you can always have high energy if you just expand your 271 00:29:27,640 --> 00:29:34,760 meridians and I'm not gonna lie when I first read that a couple months ago yeah 272 00:29:34,760 --> 00:29:39,400 I didn't believe it but now I actually believe it and I actually know that this 273 00:29:39,400 --> 00:29:44,840 stuff is real and this stuff is legit and I found that if you guys don't really 274 00:29:44,840 --> 00:29:48,600 believe it but want to believe it simply just read the book read reality 275 00:29:48,600 --> 00:29:52,680 transurfing but parts one through five by Vadom's own read it all the way through 276 00:29:52,680 --> 00:29:58,680 once you probably still won't believe it a hundred percent and then take time and 277 00:29:58,680 --> 00:30:03,920 read it through a second time but study it this time and have a journal a notebook 278 00:30:03,920 --> 00:30:10,560 with you and write stuff down that you learn in that book that's what I did and 279 00:30:10,560 --> 00:30:16,040 I'm halfway done with the book on the second read through and I definitely know 280 00:30:16,040 --> 00:30:21,960 that all this stuff is real now I'm starting to start to be incorporated 281 00:30:21,960 --> 00:30:29,400 into my worldview but what I'm trying to say now is he said that the higher 282 00:30:29,400 --> 00:30:34,720 energy you have the more effectively you can influence the world so essentially 283 00:30:34,720 --> 00:30:39,560 the more energy you have the greater you are at managing outer intention and 284 00:30:39,560 --> 00:30:43,960 being able to use outer intention and outer intention is basically having the 285 00:30:43,960 --> 00:30:49,720 world help you achieve your goals so it's basically allowing the world to 286 00:30:49,720 --> 00:30:57,040 realize your goals like by itself and that's basically what all the successful 287 00:30:57,040 --> 00:31:00,200 people in this world are doing they're basically they're not doing everything 288 00:31:00,200 --> 00:31:03,920 themselves they're having the world help them along their way and that's that's 289 00:31:03,920 --> 00:31:08,400 what we're here for we're here to have help from the world like the world is 290 00:31:08,400 --> 00:31:13,920 here to help you and the world could be interpreted many different ways I just 291 00:31:13,920 --> 00:31:17,160 say the world because it's more comfortable to me but it can be 292 00:31:17,160 --> 00:31:28,040 interpreted as God or anything so if the more energy you have the more like the 293 00:31:28,040 --> 00:31:32,000 better you are at transurfing and this includes physiological energy and free 294 00:31:32,000 --> 00:31:42,920 energy if improving your breath makes you have higher physiological energy and 295 00:31:42,920 --> 00:31:48,520 then expanding your meridians and using that exercise keeping your fountains 296 00:31:48,520 --> 00:31:56,960 active as you allows you to have more free energy then basically your bolt 297 00:31:56,960 --> 00:32:03,600 score is directly linked to how efficient how effective you are at using 298 00:32:03,600 --> 00:32:10,440 the transfer of impritals but also the higher energy you have the more effective 299 00:32:10,440 --> 00:32:16,280 you will be at transurfing and you can increase your energy by allowing more 300 00:32:16,280 --> 00:32:22,200 meridians like expanding your meridians so that's basically what that's the 301 00:32:22,200 --> 00:32:25,960 conclusion that we came up with and I know it's basically exactly what he said 302 00:32:25,960 --> 00:32:30,760 in the book but I didn't realize it until today that this stuff like this is 303 00:32:30,760 --> 00:32:38,280 this is how you expand your energy it's all about the meridians and then also 304 00:32:38,280 --> 00:32:45,440 your bolt score and there's another bonus if you do the 5.6 seconds inhale 5.6 305 00:32:45,440 --> 00:32:51,400 seconds exhale and while you're making it a habit you're consciously breathing 306 00:32:51,400 --> 00:32:56,280 so throughout the day you're doing 5.6 seconds in 5.6 seconds out and you're 307 00:32:56,280 --> 00:33:04,320 just like breathing consciously and that helps you stay awake as well so it's 308 00:33:04,320 --> 00:33:11,760 it's all that's why I'm focusing on my breath makes you more effective and 309 00:33:11,760 --> 00:33:18,240 there's actually a exercise that you can do to increase your breath and this 310 00:33:18,240 --> 00:33:23,160 exercise is a nose unblocking exercise so it helps you unblock your nose and 311 00:33:23,160 --> 00:33:31,200 unclog your nose but it's the only exercise that I remember that from the 312 00:33:31,200 --> 00:33:36,800 books that I read on how to increase your bolt score and so it's only one that I 313 00:33:36,800 --> 00:33:43,400 do but basically what it is is you breathe in normal breathe out normally 314 00:33:43,400 --> 00:33:51,920 just like the bolt score test and then on the exhale you hold your breath so 315 00:33:51,920 --> 00:33:58,000 you have nothing in you but don't like force everything out just actually I 316 00:33:58,000 --> 00:34:01,360 don't remember if you should force everything out maybe you should I don't 317 00:34:01,360 --> 00:34:07,200 remember try experiment both ways and then and then just start walking and 318 00:34:07,200 --> 00:34:13,000 count your steps so in the beginning I probably did like 20 steps when I first 319 00:34:13,000 --> 00:34:18,600 did it like a year ago now today I did 61 steps and that was after doing it like 320 00:34:18,600 --> 00:34:23,760 three times and the more you do it back to back the more effective your like 321 00:34:23,760 --> 00:34:29,560 oxygen your blood is at carrying oxygen so you actually get more efficient at it 322 00:34:29,560 --> 00:34:36,040 even if you practice it back to back to back so today my record was 61 now I'm 323 00:34:36,040 --> 00:34:39,960 not tracking I'm not necessarily tracking it like writing it down but I'm 324 00:34:39,960 --> 00:34:46,400 keeping note of my first score so today my first score was 37 I'm keeping note of 325 00:34:46,400 --> 00:34:53,400 that in my head and so basically once you count and then you have to breathe 326 00:34:53,400 --> 00:34:59,640 like really bad so you're walking around and you have a strong desire to breathe 327 00:34:59,640 --> 00:35:05,440 so this is not like the bolt score where you breathe the first urge you hold your 328 00:35:05,440 --> 00:35:11,480 breath until you need until you need to breathe again like a strong desire like 329 00:35:11,480 --> 00:35:20,600 don't pass out but also don't breathe too early so you'll know when just trust 330 00:35:20,600 --> 00:35:27,600 your gut and breathe in when you have a strong desire and then when you breathe 331 00:35:27,600 --> 00:35:33,680 in breathe in through your nose slowly and calmly and controlled do not start 332 00:35:33,680 --> 00:35:41,880 panting like stand still if you need to and just focus 100% on controlling your 333 00:35:41,880 --> 00:35:47,360 breath do not start breathing fast don't start panting just start breathing in 334 00:35:47,360 --> 00:35:55,080 and then out slow and steady and that's basically if your nose is clogged you 335 00:35:55,080 --> 00:36:02,000 might need to do this exercise like two or three times but it definitely works 336 00:36:02,000 --> 00:36:05,840 to unclog your nose and my nose hasn't been clogged in a while so I actually 337 00:36:05,840 --> 00:36:11,800 don't do it for the unclogging part of it I just do it to increase my bolt score 338 00:36:11,800 --> 00:36:18,840 and if I remember I may try and look up another exercise to do that's more 339 00:36:18,840 --> 00:36:27,120 efficient to increase my bolt score but I mean I just do this exercise like while 340 00:36:27,120 --> 00:36:32,440 I'm walking and then I do it while I'm biking sometimes when you're biking I'm 341 00:36:32,440 --> 00:36:40,440 only able to do like 20 pedals like it's way harder when you're biking and then 342 00:36:40,440 --> 00:36:46,440 you can do it whenever to be honest I do it when I'm walking the halls at school 343 00:36:46,440 --> 00:36:53,440 just all the time and this just makes your body more resistant and tolerant to 344 00:36:53,440 --> 00:36:58,840 CO2 and it increases your bolt score so it's very beneficial to do and I 345 00:36:58,840 --> 00:37:19,640 recommend it let me get some water so today's episode is recorded on Friday 346 00:37:19,640 --> 00:37:30,360 September 1st and I'm it's gonna be posted like Friday or Friday September 8th I 347 00:37:30,360 --> 00:37:37,120 think it will be and then I just want to say that tomorrow so September 2nd 348 00:37:37,120 --> 00:37:46,920 tomorrow for me I'm going out of town to visit my family extended family in Ohio 349 00:37:46,920 --> 00:37:53,600 so I won't be home for like until Monday Monday morning so I'm not going to record 350 00:37:53,600 --> 00:38:00,920 on Saturday or Sunday so that means that tomorrow like tomorrow's episode for 351 00:38:00,920 --> 00:38:09,960 you guys like September 9th episode 47 will be recorded like two or three days 352 00:38:09,960 --> 00:38:17,040 after this episode so I'm going to be there's gonna be a break in between a 353 00:38:17,040 --> 00:38:22,840 gap but you guys will still get daily uploads because I have a seven episode 354 00:38:22,840 --> 00:38:26,880 cushion right now and then it's gonna lower down to a five episode cushion 355 00:38:26,880 --> 00:38:31,560 which is what I normally have I just we record a double episodes earlier this 356 00:38:31,560 --> 00:38:39,480 week like last weekend because I wanted to I wanted to maintain a five episode 357 00:38:39,480 --> 00:38:45,960 cushion so I went up to a seven so that I don't have to record this weekend and 358 00:38:45,960 --> 00:38:52,200 then that means that on Monday I'm gonna get back into the routine of things and 359 00:38:52,200 --> 00:39:00,040 I'm going to be checking my analytics either on Monday or Tuesday so like 360 00:39:00,040 --> 00:39:05,680 September 5th around there I don't know the exact number but around that day I'll 361 00:39:05,680 --> 00:39:13,280 be checking the analytics and I'll see how many people are listening to this 362 00:39:13,280 --> 00:39:22,200 podcast and go from there I'm probably gonna offer a coaching and as you guys 363 00:39:22,200 --> 00:39:29,400 know I am going to Florida next month for funnel hacking live and actually no 364 00:39:29,400 --> 00:39:34,160 this month now because it's September 1st but I'm going to Florida on September 365 00:39:34,160 --> 00:39:44,480 26th for funnel hacking live and I don't have a computer like I just have a PC and 366 00:39:44,480 --> 00:39:50,120 I want to bring I want to have my own computer for funnel hacking live and so 367 00:39:50,120 --> 00:39:57,800 I have 14 I have like at least a thousand dollars in my bank account right now but 368 00:39:57,800 --> 00:40:04,880 that's just from my savings account but I'm trying to make some money online 369 00:40:04,880 --> 00:40:13,560 like through coaching or something so that I can buy a MacBook and stop using 370 00:40:13,560 --> 00:40:18,400 my PC and just use my MacBook because then I can go to the library and get 371 00:40:18,400 --> 00:40:22,720 stuff done and it'll just be portable and then I'll be able to bring my MacBook 372 00:40:22,720 --> 00:40:29,400 to Florida with me and actually record while I'm there because right now I was 373 00:40:29,400 --> 00:40:33,800 planning on bringing my microphone and hoping that my friend will let me use his 374 00:40:33,800 --> 00:40:38,320 computer but I want to have my own computer and I think that I can do it I 375 00:40:38,320 --> 00:40:46,960 think that in 25 days I can make like a thousand dollars if I I think that it's 376 00:40:46,960 --> 00:40:51,080 definitely possible and even if I don't make after this episode I'm gonna 377 00:40:51,080 --> 00:40:59,120 research which MacBook I should buy and then get a number and then I'm going to 378 00:40:59,120 --> 00:41:04,960 make like I'm gonna try and make like five hundred dollars this month and so 379 00:41:04,960 --> 00:41:09,320 that I can have enough money for a computer and go to funnel hacking live 380 00:41:09,320 --> 00:41:16,280 like because I have already paid for the hotel room and the plane tickets and 381 00:41:16,280 --> 00:41:22,000 the tickets to funnel hacking live well my friend bought that but I'm I still 382 00:41:22,000 --> 00:41:28,120 need like food money and transportation money for like Ubers like Uber to the 383 00:41:28,120 --> 00:41:32,960 airport and back to the airport so that's gonna be a couple hundred dollars 384 00:41:32,960 --> 00:41:41,080 and then yeah so I'm trying to that's that's my plan right now I want to get 385 00:41:41,080 --> 00:41:46,920 a MacBook so that I can record at funnel hacking live on my own computer and 386 00:41:46,920 --> 00:41:52,440 plus I'll be able to use the MacBook for like myself and there's one method that 387 00:41:52,440 --> 00:42:00,400 I might try because to be honest I'm unsure like I I know this is probably 388 00:42:00,400 --> 00:42:04,880 against Transurfing but I'm unsure if I'll be able to make money on the 389 00:42:04,880 --> 00:42:14,200 business before funnel hacking live and so I am actually thinking of my I told 390 00:42:14,200 --> 00:42:21,400 my friend about this plan today and he said sell your PC and like that actually 391 00:42:21,400 --> 00:42:27,400 makes a lot of sense because once I get my MacBook I simply don't see any need 392 00:42:27,400 --> 00:42:35,560 for PC because it was my original reason why I wanted to get a PC was one so that 393 00:42:35,560 --> 00:42:40,880 I could learn how to code but two I wanted to game I wanted to be a gamer 394 00:42:40,880 --> 00:42:45,360 like well I was a gamer put because I played Xbox but I wanted to play video 395 00:42:45,360 --> 00:42:51,440 games on the PC and have like good gaming PC so I bought I got my PC for 396 00:42:51,440 --> 00:42:57,880 that reason but I also learned how to code on it which don't learn how to code 397 00:42:57,880 --> 00:43:04,960 just use software to build websites like use click funnels because that was my 398 00:43:04,960 --> 00:43:09,480 original plan for entrepreneurship I was gonna learn how to code and then build 399 00:43:09,480 --> 00:43:16,640 my own website that will make a lot of money but not so great plan but I'm glad 400 00:43:16,640 --> 00:43:20,600 I learned my lesson well actually there was no lesson to be learned because it 401 00:43:20,600 --> 00:43:26,080 wasn't bad but I'm glad that I learned about click funnels and dot com secrets 402 00:43:26,080 --> 00:43:33,240 because it's just better overall but I was gonna I was gonna see if I could 403 00:43:33,240 --> 00:43:39,320 sell my PC for a couple hundred bucks which my I bought my PC like I built my 404 00:43:39,320 --> 00:43:47,000 PC for like $1,100 maybe so if I can sell it used for couple hundred like 405 00:43:47,000 --> 00:43:52,400 five or six hundred maybe I'd have to look into it but if I could do that then 406 00:43:52,400 --> 00:43:58,360 I'll definitely buy a MacBook like tomorrow but well I wouldn't buy it 407 00:43:58,360 --> 00:44:07,320 tomorrow I'd buy it once I sell my PC and like I definitely think that this 408 00:44:07,320 --> 00:44:13,200 could be an option like this is definitely a route forward I think that I 409 00:44:13,200 --> 00:44:19,840 definitely am I'm 100% gonna have a MacBook for funnel hacking life that's 410 00:44:19,840 --> 00:44:25,840 my that's my next goal MacBook for funnel hacking live and there's many means to 411 00:44:25,840 --> 00:44:30,760 achieve it I just have to figure out which one to go right now I want to get 412 00:44:30,760 --> 00:44:35,680 my coaching service up and running so if you're interested James at ascend 413 00:44:35,680 --> 00:44:40,320 momentum comm email me if you're interested and I'll we can it'll be a 414 00:44:40,320 --> 00:44:52,440 coaching call on self-improvement and like mindset and all this stuff and this 415 00:44:52,440 --> 00:44:58,920 yeah I definitely will have a MacBook so that will be huge because they're in 416 00:44:58,920 --> 00:45:02,680 funnel hacking live I really want to record episodes like every single day 417 00:45:02,680 --> 00:45:08,960 of all the things that I learned and just everything I want to record podcast 418 00:45:08,960 --> 00:45:12,920 episodes for you guys because that will be an awesome like that's gonna be a 419 00:45:12,920 --> 00:45:16,600 turning point in my life and it's gonna be an amazing experience and I want you 420 00:45:16,600 --> 00:45:21,960 guys to be included I want you guys to hear all about it and they're gonna have 421 00:45:21,960 --> 00:45:27,280 like 30 guest speakers and like all motivational stuff there's gonna be a 422 00:45:27,280 --> 00:45:32,000 lot of motivational stuff and like mindset stuff and during the your first 423 00:45:32,000 --> 00:45:37,520 funnel challenge which is like a five-day online webinar kind of thing I 424 00:45:37,520 --> 00:45:43,880 learned so much from that and my mindset like shifted so much from that and 425 00:45:43,880 --> 00:45:50,200 that I was just sitting in my basement on my PC listening to it so once I like 426 00:45:50,200 --> 00:45:54,360 at funnel hacking live it's gonna be awesome and I just want you guys to be 427 00:45:54,360 --> 00:45:59,600 in that experience and I'll just bring my microphone and bring my MacBook which 428 00:45:59,600 --> 00:46:07,080 I'll have by the time I get there and record at my hotel after after every 429 00:46:07,080 --> 00:46:14,200 funnel hacking live so things are going good like stars are starting to align 430 00:46:14,200 --> 00:46:18,440 things are beginning to align and I haven't made any money yet like I'm gonna 431 00:46:18,440 --> 00:46:23,680 be honest I have not made any money yet but this podcast I've been working on 432 00:46:23,680 --> 00:46:30,880 for like a month and a half now and in a few days I'm going to be I'm going to be 433 00:46:30,880 --> 00:46:37,760 checking the analytics and seeing like what kind of listeners like I'm gonna 434 00:46:37,760 --> 00:46:43,600 see what how many listeners are listening to each episode and I'm aiming 435 00:46:43,600 --> 00:46:51,280 for at least 400 to 500 downloads per episode because that's I looked up a 436 00:46:51,280 --> 00:46:57,240 article and there was an article written and they said the sweet spot for 437 00:46:57,240 --> 00:47:03,040 monetize beginning to monetize your podcast is 400 to 500 downloads per 438 00:47:03,040 --> 00:47:09,960 episode like that's the they found that's like the sweet spot to begin so that 439 00:47:09,960 --> 00:47:14,360 is definitely achievable because I was getting like seven downloads per episode 440 00:47:14,360 --> 00:47:19,240 like in the beginning when I first started maybe like a week into it or two 441 00:47:19,240 --> 00:47:27,080 weeks into it so I definitely think that it's possible to know on episode 442 00:47:27,080 --> 00:47:34,240 21 episode 21 was seven and it's exponential growth so it's not like I'm 443 00:47:34,240 --> 00:47:43,480 gonna have 14 downloads per episode on episode 42 it's gonna be like higher 444 00:47:43,480 --> 00:47:51,040 than that it's not like a linear growth it's exponential and and plus I'm going 445 00:47:51,040 --> 00:47:57,120 to be it's like I've also been posting on YouTube as well and I'm very curious 446 00:47:57,120 --> 00:48:06,200 to see my YouTube analytics because I have my show automatically submit and 447 00:48:06,200 --> 00:48:11,280 like automatically upload on all of the podcasting platforms at like 12 a.m. every 448 00:48:11,280 --> 00:48:16,680 single day consistently but I have to actually go in and click a button to 449 00:48:16,680 --> 00:48:24,800 upload to YouTube and so this is like so some days I uploaded at like four in 450 00:48:24,800 --> 00:48:29,000 them we're like four in the afternoon some days it's like 12 in the afternoon 451 00:48:29,000 --> 00:48:33,000 some days it's like three so it's like very inconsistent but it's still like 452 00:48:33,000 --> 00:48:38,840 daily uploads but it's an inconsistent timing so I'm very curious to see how 453 00:48:38,840 --> 00:48:46,880 the YouTube channel is faring or how well it's going because it's I've been 454 00:48:46,880 --> 00:48:53,400 inconsistent like the timing sub-bin is consistent on that I don't know we'll see 455 00:48:53,400 --> 00:49:00,080 how it goes things are looking good and all this stuff I'm documenting my journey 456 00:49:00,080 --> 00:49:06,200 for you guys so you guys can see I literally knew nothing about business 457 00:49:06,200 --> 00:49:13,320 two months ago I just started reading and then now I'm going to funnel hacking 458 00:49:13,320 --> 00:49:23,200 live next like in a couple weeks and now I'm I have a podcast 46 episodes I'm in 459 00:49:23,200 --> 00:49:28,200 the top 1% of podcasters in the world and it's all like it only takes three 460 00:49:28,200 --> 00:49:34,160 weeks of daily uploading to get into the top 1% of podcasters in the world so 461 00:49:34,160 --> 00:49:40,600 that's some motivation and then if you keep at it like I don't know the numbers 462 00:49:40,600 --> 00:49:50,640 in like a couple days I'll be able to tell you guys I will tell you guys what 463 00:49:50,640 --> 00:50:01,120 episode like I'll be able to tell you guys numbers and it's gonna be huge I'm 464 00:50:01,120 --> 00:50:06,000 very excited for the future let me get some water 465 00:50:12,760 --> 00:50:20,440 alright so I want to talk to you guys about my studying so I study my book 466 00:50:20,440 --> 00:50:24,600 reality trans serving every single morning and I haven't had a rest day 467 00:50:24,600 --> 00:50:31,760 from studying in like a long time in a couple weeks at least and this weekend 468 00:50:31,760 --> 00:50:36,160 as you guys know tomorrow I'm going out of town so I'm not gonna bring reality 469 00:50:36,160 --> 00:50:40,800 transfer with me I'm still gonna study it tomorrow morning before I leave but 470 00:50:40,800 --> 00:50:45,040 I'm not gonna bring transfer if you're with me so Sunday is gonna be my rest day 471 00:50:45,040 --> 00:50:53,560 and actually Monday is gonna be my rest day as well possibly and but I'm still 472 00:50:53,560 --> 00:51:00,800 gonna read I'm just gonna not read transfer free and I'm bringing I talked 473 00:51:00,800 --> 00:51:05,880 about this in yesterday's episode but there's this declassified CIA document 474 00:51:05,880 --> 00:51:12,000 that is of great interest to me and it's called it's about the gateway process 475 00:51:12,000 --> 00:51:17,920 which I don't really know exactly what it is and it I went into more detail in 476 00:51:17,920 --> 00:51:25,840 yesterday's episode if you guys are interested but I am going to read that I 477 00:51:25,840 --> 00:51:32,640 printed it out that whole document on at my school at their printer and I 478 00:51:32,640 --> 00:51:37,120 grabbed it's like 40 pages long so I'm gonna read it all this weekend probably 479 00:51:37,120 --> 00:51:43,680 and that's like the only thing I'm gonna bring that's the only reading material 480 00:51:43,680 --> 00:51:47,880 that I'm gonna bring with me because it's just a bunch of sheets of paper 481 00:51:47,880 --> 00:51:55,200 combined with a binder clip and I'm just I don't want to bring transfer fee and 482 00:51:55,200 --> 00:52:01,800 because I don't like traveling or I do like traveling with books but I find 483 00:52:01,800 --> 00:52:09,080 that like sometimes they get folded weird like the corners get wrinkly from my 484 00:52:09,080 --> 00:52:14,600 backpack and I just don't want to deal with that with transfer fee and and also 485 00:52:14,600 --> 00:52:19,640 this weekend is a perfect weekend for rest weekend so that's also another thing 486 00:52:19,640 --> 00:52:31,560 but I'm on like page 385 around on reality transfer fee and the last page is 487 00:52:31,560 --> 00:52:42,920 like 370 so I've got like 305 wait no the last page is seven wait what am I 488 00:52:42,920 --> 00:52:51,120 talking about the last page is 750 like there's 750 pages and I'm on 385 around 489 00:52:51,120 --> 00:53:04,120 so that's 1565 around 365 pages left and there's like 25 days until funnel hacking 490 00:53:04,120 --> 00:53:11,360 live 24 let's just say 24 because that 24 days until funnel hacking live so 491 00:53:11,360 --> 00:53:21,040 whatever 365 here actually 365 divided by 24 yeah 15 page it's like about 15 492 00:53:21,040 --> 00:53:28,000 pages per day if I read 15 pages per day which I'm not gonna be reading tomorrow 493 00:53:28,000 --> 00:53:38,000 or the next day so it's probably like 16 pages per day if I read around 17 pages 494 00:53:38,000 --> 00:53:43,840 per day then I'll probably be done with the book before funnel hacking life which 495 00:53:43,840 --> 00:53:49,880 is the best-case scenario like that's what I prefer because then I can take the 496 00:53:49,880 --> 00:53:53,680 linchpin book that Russell Brunson wrote with me on the plane to funnel hacking 497 00:53:53,680 --> 00:53:59,120 live and just study that all week because that's the main focus of that event 498 00:53:59,120 --> 00:54:07,160 the linchpin that's the way he's gonna be teaching and so if I can be done with 499 00:54:07,160 --> 00:54:12,480 transurfing and then just focus 100% on linchpin and then once I get back start 500 00:54:12,480 --> 00:54:19,920 working on start reading the seven books a day like read seven books at a time 501 00:54:19,920 --> 00:54:26,640 from the ultimate reading list for human beings it's like your beautiful world or 502 00:54:26,640 --> 00:54:31,280 the most beautiful world.com or something like that just look up the 503 00:54:31,280 --> 00:54:35,720 ultimate reading list for a human beings most beautiful world and it'll you'll 504 00:54:35,720 --> 00:54:39,160 probably find it that's the reading list that I've been talking about over the 505 00:54:39,160 --> 00:54:45,400 past couple days and I know that as I read the books on there I'll start to 506 00:54:45,400 --> 00:54:53,200 uncover the truth and discover like why we're here like our purpose just that 507 00:54:53,200 --> 00:54:57,520 reading list is gonna hit everything it's gonna change everything for me and I 508 00:54:57,520 --> 00:55:02,640 know it's a big game changer that's the plan right now things may change once I 509 00:55:02,640 --> 00:55:06,760 get home from funnel hacking life because that's gonna be an influential and 510 00:55:06,760 --> 00:55:12,240 monumental point of time for me so I may decide to read more of Russell Brunson's 511 00:55:12,240 --> 00:55:22,000 book I don't know we'll see it's it's all but right now I really I'm like my I 512 00:55:22,000 --> 00:55:31,120 right now the plan is to read the start reading that reading list but for the 513 00:55:31,120 --> 00:55:35,080 first cycle I'm gonna choose a few books that are not on the reading list like 514 00:55:35,080 --> 00:55:41,080 Dancing After Music stops to FD the Priestess and there might have been one 515 00:55:41,080 --> 00:55:44,400 more I don't remember exactly what it was but I'll figure it out once I get 516 00:55:44,400 --> 00:55:51,320 there to that point of time and and then I'll read the rest on the list and I 517 00:55:51,320 --> 00:55:57,760 actually went through and decided all the best like the best order for things 518 00:55:57,760 --> 00:56:03,360 because he said some things should be readed after another thing so I would 519 00:56:03,360 --> 00:56:08,560 read the first thing in the first set of reading and then read the second thing 520 00:56:08,560 --> 00:56:14,600 in the second set like I'll just replace it once I'm done with that because if 521 00:56:14,600 --> 00:56:19,640 you read seven if you cycle through seven books at a time if you use that 522 00:56:19,640 --> 00:56:23,120 reading method where you just read one until you lose focus read the next one 523 00:56:23,120 --> 00:56:28,560 until you lose focus and just cycle constantly he said that you can read a 524 00:56:28,560 --> 00:56:35,000 book a day using that method so I'm gonna test it out I'm really excited to do 525 00:56:35,000 --> 00:56:42,480 that and in the meantime though one of the some of the biggest focuses in my 526 00:56:42,480 --> 00:56:48,520 life right now are podcast number one biggest focus and then I'm working on 527 00:56:48,520 --> 00:56:53,680 increasing my energy levels through maintaining my fountains like keeping 528 00:56:53,680 --> 00:56:58,200 them on and then I'm working on staying consciously awake these this is not 529 00:56:58,200 --> 00:57:02,920 in any particular order actually output in order for you guys number one 530 00:57:02,920 --> 00:57:08,320 podcast number two stay conscious aware actually number one is stay conscious 531 00:57:08,320 --> 00:57:15,080 aware number two podcast number three energy levels number four breath all of 532 00:57:15,080 --> 00:57:18,440 these are like the only things I'm focusing on right now I'm still going 533 00:57:18,440 --> 00:57:24,000 to the gym still doing my neck exercise I'm still doing a lot of things still 534 00:57:24,000 --> 00:57:28,960 doing that exercises is bouncing on the ball but like the biggest things that 535 00:57:28,960 --> 00:57:33,040 I'm focusing on throughout the day well actually the podcast I'm not even 536 00:57:33,040 --> 00:57:36,320 focusing on throughout the day and just focused on it the time that I'm sitting 537 00:57:36,320 --> 00:57:41,120 down to actually do it so yeah I guess like throughout the day the passive 538 00:57:41,120 --> 00:57:45,760 things that I'm focusing on is increasing my bolt score increasing my energy 539 00:57:45,760 --> 00:57:50,960 and what was the other one staying staying awake saying staying awake and 540 00:57:50,960 --> 00:57:55,880 conscious throughout the day that's really all there is to it I think the 541 00:57:55,880 --> 00:57:59,280 magnesium will help I'll talk to you guys about that when it gets here in like 542 00:57:59,280 --> 00:58:05,760 five days maybe four days I don't know and I'm also I also ordered a pine 543 00:58:05,760 --> 00:58:09,320 pollen tincture which I told you guys about the end the reason why I got the 544 00:58:09,320 --> 00:58:12,640 tincture this time instead of the powder because the last time I got the powder 545 00:58:12,640 --> 00:58:17,640 the mega dose that definitely worked I'll tell you I took two mega doses a 546 00:58:17,640 --> 00:58:23,520 day like a lot a big dosage I didn't measure it but it was a lot and I it 547 00:58:23,520 --> 00:58:29,320 definitely worked but it's expensive and I don't have the money right now and I 548 00:58:29,320 --> 00:58:35,120 have to play smart and so I bought the tincture for that reason but also the 549 00:58:35,120 --> 00:58:40,080 biggest reason is my friend said that one of the youtubers that he actually 550 00:58:40,080 --> 00:58:45,320 researches a lot about like learns a lot from said the tink do the tincture 551 00:58:45,320 --> 00:58:50,720 because it's more bioavailable and you can it's like better at absorbing and 552 00:58:50,720 --> 00:58:55,840 plus it's cheaper so basically the way it works is it's like a dropper it's like 553 00:58:55,840 --> 00:59:01,000 a pipette dropper and you just put drop it underneath your tongue and it 554 00:59:01,000 --> 00:59:05,640 absorbs quicker or I don't know if it I don't know if it's quicker but it just 555 00:59:05,640 --> 00:59:13,720 absorbs a lot more efficient and better and that's basically it it's really just 556 00:59:13,720 --> 00:59:18,560 put under your tongue I'm probably gonna do one or two per day depending on how 557 00:59:18,560 --> 00:59:24,920 much I'll figure it out I'll probably do in the beginning I'll do one in the 558 00:59:24,920 --> 00:59:32,240 morning that's it but eventually I'm definitely gonna be doing more but 559 00:59:32,240 --> 00:59:37,640 that's pretty much it life is looking great my energy I feel my energy levels 560 00:59:37,640 --> 00:59:42,720 are probably going up more and the more I focus on it because it's not gonna 561 00:59:42,720 --> 00:59:46,840 happen overnight increasing your energy through expanding your meridians but the 562 00:59:46,840 --> 00:59:50,640 more and more I focus on it the better and better it'll get and after this 563 00:59:50,640 --> 01:00:00,080 episode I'm going to be looking into a Mac book to get and I'm probably gonna 564 01:00:00,080 --> 01:00:07,120 study Transurfing more get another session in today but that's pretty much 565 01:00:07,120 --> 01:00:11,680 it to wrap things up don't forget to download your favorite episodes and 566 01:00:11,680 --> 01:00:17,320 subscribe to the ascend momentum show but before you guys leave make sure to 567 01:00:17,320 --> 01:00:42,160 remember the Eagles