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So the big question is this, how do young men like us, who didn't listen to society,

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who are on our own, how do we grow and improve ourselves so that we can look better tomorrow?

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That is the question and this show will give you the answers.

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My name is James Radzinski and welcome to the Ascend Momentum Show.

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So these past couple days have been very good lessons, or not even the past couple days,

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today.

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Yesterday, I... no, yeah, past couple days, yesterday and today.

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So even over the past like four or five days, I've kind of been...

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I was talking about how on my...

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Oh my gosh, I'm so tired right now.

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I just want you guys to know that today is a bad day, or not a bad day, but today is

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just an off day for me.

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I'm not really feeling it.

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I'm like...

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I've been down all day and I've been tired.

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I didn't really get much done today.

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I just did my normal routine and I emailed my counselor to drop the rest of my classes,

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so I'll be able to have all my classes...

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I'll be able to only take required classes.

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I feel bad for uploading this episode, but hopefully you guys can see that it's okay

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to have off days and today is definitely an off day, but I just know that as long as I

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keep moving forward, keep putting one step in front of the other, one foot forward and

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over the other, I'll just keep making progress and I'll keep going forward.

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So a lot of people, when they have an off day, they just give up.

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I'm just taking today easy, getting back to it tomorrow, and I'm gonna actually not go

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to the gym every day anymore because I want to focus more on business and studying and

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learning everything there is to learn.

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So I think that I'm gonna go to the gym three days a week, one push day, one pull day, one

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leg day, just three days a week.

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It will either be Friday, Saturday, Sunday, or Saturday, Sunday, Monday.

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I haven't decided.

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So probably actually Saturday, Sunday, and Monday.

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That seems like a better, better thing to do because the reason why I am going to stop

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going to the gym every day is because I'm moving on to business.

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This new focus of my life right now is business and I want to have a lot more time to study

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books in the morning.

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So I want to use the morning, I might end up using the morning to get work done and

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then study afterwards.

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It's just school is starting soon, literally in like four days.

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Wow.

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One, two, three, four, five, like five days.

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School is starting in five days.

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Actually yeah, I think that once you guys hear this episode, I'll be in school.

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So I'm recording this before school starts.

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I have like a five day cushion on my recordings.

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Yeah, it's three o'clock right now.

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I'm going to finish this episode and then quickly post it, like schedule it to post

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and then just try and get to bed or I will get to bed in time tonight.

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I got to get back on my routine because I am not optimal right now at all.

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I'm falling apart and it's just because I haven't been on my routine.

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All right, let's talk about comfort zone.

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I've been talking about comfort zone a lot lately.

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I just started to because I realized that we have to get out of our comfort zones in

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order to actually get the life that we want.

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I am yawning so much.

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I don't know why.

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Well, I know why I'm tired, but let me let's talk about comfort zone.

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This is not something that I actually started focusing on until like a week and a half ago,

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maybe maybe like nine days ago.

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And I didn't even realize that I was focusing on it until like a week ago or five days ago.

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I don't know.

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And it's all like I've noticed that expanding my comfort zone is so huge because I always

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get nervous or I just feel uneasy around people.

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And that's like all my life.

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And then once I expanded my comfort zone by going into local businesses and then asking

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for girls phone numbers, that baseline of uneasy like it's starting to wither away,

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it's starting to go away.

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I'm starting to feel a lot more calm in social situations, which is huge because I hate I

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do not like being anxious in social situations.

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And I didn't realize how bad it was until now when I'm actually calm in social situations.

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So if you're anxious or nervous in social situations, just get outside of your comfort

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zone, take your friends to go to the local mall and just like ask for girls numbers or

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something like that.

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And I am I still get nervous and social, but it's not as bad and I get like really sweaty

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too.

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I'm like a really sweaty person, so I sweat like all my hands and then in my pits, I get

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bad pit stains.

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So it's every time I like tap someone up or shake their hand, they get a nice dose of

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sweat.

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So whatever though.

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Okay so this is there's one thing that I realized when I was going to ask for girls numbers

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is literally right away since I was just doing it with the intention of expanding my comfort

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zone, every single rejection, I did not even care.

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I was just like, all right, have a good day.

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And every single rejection, I like instantly like I was not faced by any rejection.

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And there was actually one moment when a group of girls were like laughing at what I did

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afterwards and I heard them and I was not face.

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And that's I'm not sure if everyone will have a similar experience, but that was my experience.

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Alright, so I see another I'm just looking at pictures of the comfort zone on Google

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and this picture looks very complicated.

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So comfort zone is there's like four different circles all like near each other and kind

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of overlapping.

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There are a few not overlapping over each other.

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But there is the comfort zone, fantasy land, realm of possibility, that wait what?

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Okay fantasy land is delusion, realm of possibility is potential.

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And then in the there's a danger zone, and then a sanity line along the side of danger

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zone and your comfort zone.

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And then there's a fulfillment frontier where one more frost possibility is.

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Okay, so it looks like the realm of possibility is overlapping with the fantasy land.

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So there is a lot of fantasies that you can have that are just delusional.

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But it looks like a lot of the fantasies that we can have are actually in the realm of possibilities.

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And there's a false fence of identity.

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I have no idea what that means.

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In the realm of possibility is a force of complacency that's powering it maybe.

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I don't know.

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Or this picture is too complicated to explain right away.

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Yeah, so when I was looking up for exercises to expand your comfort zone, there were really

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I couldn't find any like lists of things to do.

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I couldn't find any lists of things to do so I'll just tell you guys what to do.

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So first is email some people if that's nervous for you.

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Second is cold call some people.

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Third is go in person to like local businesses or something like that or in person and have

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conversations with people.

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I find that it's easier to do local businesses because that'll be like more purposeful.

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Like there would actually be something to talk about instead of someone random on the

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street.

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And then once you do that like four times, go to the mall and just talk to girls and

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ask for their phone numbers.

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I've only done it once but it's it's probably one of the most comfort zone pushing things

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that I've ever done.

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So I'm actually going to look up I haven't actually looked this up yet.

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Flights to Orlando oh one way.

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Yeah thirty dollar cheap flights to Orlando.

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Are you serious?

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That's gotta be well I'm gonna leave on September 27th and it's all the way around August October

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1st.

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Yeah I'm looking for flights from Chicago to Orlando.

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There's one for a hundred dollars that's so cheap.

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I was thinking it was gonna be like five hundred bucks.

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Alright well it's looking like we're we're actually going to yeah so if you guys didn't

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see my episode called I'm going to Florida.

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I think it actually posted today as of as of recording this.

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So post it on the 10th.

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I think it was episode 15 and that so if you guys are listening to this podcast this episode

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right now the episode's already out.

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And it's episode 15 and in there I basically say that me and my friend are going to Florida

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for Funnel Hacking Live which is an event hosted by the person who we are studying business

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on and honestly I had doubts because I thought that the flights were gonna be like a thousand

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dollars each.

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No a hundred dollars for one round trip ticket.

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So easy.

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Yeah I already have that money right now but now I'm just gonna keep working on business.

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Oh my gosh I'm so sorry for this.

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I'm moral or I'm kind of at odds right now about whether I should post this episode.

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I already attempted recording an episode like five minutes before I started this episode

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and once I got like 10 minutes in I just stopped recording because it was so terrible and I'm

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kind of at odds right now on what I should do because I don't want to upload a trash

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episode but I also want to make sure that I'm posting every single day and I want you

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guys to see that I have off days but I also want you guys to see here a good episode.

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I don't know I think I'm just gonna post it because I'm too I just don't want to have

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to record two episodes tomorrow.

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So I'm not gonna lie I've been researching Brian Johnson.

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I think that's his name.

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I'm gonna look it up Brian Johnson and he looks different.

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Okay well he is basically reversing aging that's what he's doing and I'm gonna invest

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in his work once I make it like once I get a lot of money.

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I think it's something like two million dollars a year to reverse aging so I'll take that.

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That's a huge.

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Honestly he should be charging like 10 million at least but two million dollars I don't know

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if it's he's charging two million dollars to the public or it's two million dollars

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is how much it costs him.

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I don't know but I'm prepared to spend two million dollars a year.

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Not right now obviously but I mean reversing aging that's huge.

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If you can live like even 20 years longer than you would have otherwise that's worth

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it two million dollars a year.

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I mean you can make three million dollars in one year.

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You can make like a hundred million in a year.

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You can make as much money as you want.

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Money's infinite but time is not.

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If you see an offer for two million dollars a year to increase your lifespan and live

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healthier at the same time which I am already trying to do live as healthy as I can but

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his method is the most efficient optimal health ever.

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So I mean he takes like a hundred supplements a day which is crazy but I mean you got to

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do what you got to do and by the time I invest in his work he'll probably refine it down

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and have it way more optimal and better than what it is at now.

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So I did this a couple episodes ago maybe like I don't know how long ago but I basically

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opened up when I was I didn't know what to say or what to talk about.

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I basically opened up oh wait before I say this I'm going to write down why a two million

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dollar investment is good.

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Alright but per year.

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Alright so I'm basically what I did a couple episodes ago was I just opened my book my

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notebook to a random page and then read what was on it and started talking about it and

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so I'm about to do that right now.

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Oh okay this I wrote down on I wrote two on the date like February but it was actually

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seven it was July January February March April May June July yeah July 25th.

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I wrote this down July 25th so how many days are in July?

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July 31 okay so it's been 16 days since I wrote this down 16 days ago I wrote down celebrate

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my shiny object syndrome but balance it and have it have in one in on one thing.

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Okay I know what this means so for some context 16 days ago I was watching the Your First

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Funnel Challenge.

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It was just an online five day long challenge with daily webinar and on this particular

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day I remember someone it was during the VIP session someone asked how do you deal with

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your tiny object syndrome and a tiny tiny object or not tiny shiny shiny object syndrome

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is basically when you I think in this context it's entrepreneurs like to look for another

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when they come up with an idea for another venture opportunity or another completely

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different idea they like to go on after it but it's detrimental to them because them

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switching modes every so often when they see a new idea they never make any progress and

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so what the response to the question was I think Garrett J White talked about it I don't

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remember who I don't remember for sure but he answered shiny object syndrome is good

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for entrepreneurs except it is not good when we're actually trying to do something and

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once we know the path once we know like the strategy on how to make something work so

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for me my path is the consulting business to build funnels for other people so now once

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I know that you are you are to only focus on that one thing only focus on building funnels

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for other people and then don't get distracted by anything else so that is that I'm really

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excited that I'm sorry I'm switching the topic again but I'm thinking about those plane

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tickets it's only like $95 per person for a round trip so I think that I'm actually

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gonna look it up again I'm gonna do one way one way oh wait it would be the 26th we would

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leave on the 26th done wait yeah I'm really excited because it's like $100 for a round

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trip so how much for it one way $28 no way on the 26th $28 $35 I'm leaving at 8 a.m.

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all right oh $44 for non-stop yeah this I'm taking that so that's literally just $90 or

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maybe $100 for both of us yeah I could get that really easily I'm gonna actually can

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you buy tickets buy plane tickets for someone else I'm a plane ticket for someone else's

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eating all you need to do is make sure that you have the passenger information looks to

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see this is exactly as it is like driver's license oh yeah yeah so I think what my strategy

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is to get once this first of all I got to focus only on this funnel and making it successful

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get in the first funnel successful and then I got to once that funnel successful make

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another funnel but make a deal with them and say I'll build you this funnel if you buy

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a she buy me a ticket me and my friend if you buy me two tickets round trip or one way

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to Florida yeah I kind of want to do one way because then we can figure things out once

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we get there that would be awesome only like a hundred bucks for both yeah this is this

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is what happens if you guys you guys are seeing hearing this live this is what happens when

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you realize that your dreams are actually about to come true I know I don't sound very

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thrilled I'm just really tired and today's not been I for some reason I'm just not very

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upbeat today I think my energy is low I've been activating my sounds a lot today but

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it's not really helping but what I'm trying to say wait it might be because on Monday

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or Tuesday whenever we went to the mall to ask for girls numbers I was activating my

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fountain a lot because I don't know but that might be why I'm so tired or maybe it's just

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a coke doesn't matter this is what happens when you when you realize that your dreams

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are actually about to come true now let me look up how much it costs to fly to Hawaii

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plane plane ticket to Hawaii one way one way baby Chicago to Hawaii wait where wait actually

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best surfing in Hawaii Maui $400 for one flight it's not that bad alright kia huna beach

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is the best surfing weather and that is on the island of kawaii it's like the second

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most eastern one second it's like the more it's the northernmost one yeah kawaii I'm

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gonna do flights to kawaii kawaii I'm gonna do December I think I get out yeah I'm just

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gonna do December 31st one way one passenger from 550 to 245 a.m. or no 550 a.m. to 245

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p.m. wanna get away what does that even mean oh yeah I'll take the one I get away offer

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for $400 $400 yeah $400 to get to Hawaii so how much does it cost to and also by the

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way what I'm doing right now is figuring out the costs of stuff I'm doing a live one because

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I just thought of doing it I can't really think of anything else to talk about and also

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you guys see that once you realize your goals are actually achievable you'll be way more

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motivated so I've never actually looked at the costs of of this moving to Hawaii and

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let's see I'm gonna do renting I'm trying to like rent an apartment on the beach side

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like right next to right next to Kuan what is this beach called kiahuna beach kiahuna

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beach I want to rent on that beach or even buy a house how much does it cost to buy this

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house oh that is a terrible I'm not living there you know I'm just gonna purchase a house

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let's see uh zillow zillow real estate kiahuna kiahuna beach uh is it only in America or

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only on the mainland nope I'm on kiahuna beach as we speak where is it this episode actually

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sucks I'm so sorry you know I'm just gonna stop looking at this moral of the story I

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don't know if I should post this episode or not I kind of feel bad but I'm probably gonna

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post it because it's because I'm like really lazy right now or tired I don't want to do

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two episodes tomorrow I want to study tomorrow so I'm gonna post it and I'm gonna make the

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rest of it good I'm gonna make the rest of this episode worthwhile let's do that I'm

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gonna open my notebook again and find something to talk about okay here I wrote down on the

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25th same day as the last thing I wrote down and it's do it with a smile so I remember

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what caused me to write this down and I'll tell you right now the guy who I'm studying

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his name is Russell Brunson and he is a very good businessman he's very smart he knows

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all about funnels and all kinds of marketing and all this stuff he it was an all-american

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wrestler which if you don't know what that means it means that he's pretty much like

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the best wrestler in the nation when he was in high school so that's insane he's like

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extremely like he was a very disciplined he's still probably still is I don't really know

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him right now I don't know him but just from what I've read is that he's very disciplined

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and he used to be on the wrestling team in high school and he played in college too but

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for context he I think he was the best on the team because he was an all-american so

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you're probably the best on the team if you're an all-american and for context his team at

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this point in the season all had to cut weight so they were all just miserable they were

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all cutting weight like every single week going down coming back up going down going

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back up on the scale and if you've never cut weight before I have never but I've had friends

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who had and they are miserable like during school they're so tired they're dehydrated

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they're thirsty like they're hungry all of this you're basically starving yourself and

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dehydrating yourself of all of your nutrients just to reach a number on the scale especially

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if you're in school while this is happening that you're your focus and everything is just

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really bad but during this one practice they were everyone was miserable everyone was just

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lumped like pushing them like they were all just lumped like humping around like they

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were all just miserable just moving trying to move forward and then their coach pulled

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them all aside and said hey you guys are gonna be here tomorrow you guys have to be here

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anyways you guys are gonna be here tomorrow the next day anyway so you might as well do

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it with a good mood you can't change the fact that you're gonna be here but you can change

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your mood towards it and so everyone was like alright coach and then they went back to practice

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and no one really listened to what he said but then the next day Russell Brunson had

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to go to practice early to cut weight and the way you cut weight is by putting on like

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a plastic thing over your like putting on a sweatshirt putting on a plastic thing over

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your body and then putting on more sweatshirts and some like winter hats like getting extremely

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insulated and warm and hot and then you start jumping rope with all that stuff on and you

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have like baggy pants and all that stuff too lots of stuff on so you're extremely hot and

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then you start jumping rope so if you can imagine that you're sweating through all of

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this stuff and it's probably extremely miserable and so he had to do that before practice so

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he had to do that plus go to practice right after with no water and when the first person

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came in and saw that he was doing that he was like Russell what are you doing and then

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he would he responded I'm cutting weight and then he the dude was like why are you smiling

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and then he was like I don't know and then the next guy came in Russell what are you

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doing I'm cutting weight why are you smiling and then Russell was like I don't know but

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I've never seen anyone cut weight with a smile so I think I'm gonna do this and so pretty

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much he changed his attitude towards it and one it was probably a better experience because

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he wasn't he was probably so miserable but his attitude shifted so it wasn't like as

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bad and then two his thought energy was dedicated towards happiness and not misery so that's

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a huge lesson to be learned and that is one thing that I should be if tomorrow I'm not

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counting on it but if tomorrow is similar to today where I'm just down I'm going to

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remind myself to do with a smile and you know what I'm gonna do it right now I'm smiling

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right now and I gotta stretch my back real quick okay I'm back so I'm doing it with a

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smile so that was a good lesson and I'm really glad that I learned I'm reading expert secrets

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right now the second time through and I'm really glad that I read it because oh excuse

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me I got the hiccups let me get some water real quick I'm really glad that I have read

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expert secrets because I learned how to teach things and the best way to teach people is

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by telling a story and this certain type of story that you teach them is it's called an

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epiphany bridge story it's basically where you tell them the emotion get them to feel

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all the emotion that you're feeling in the moment and then tell them exactly the epiphany

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that you had through a story format so I kind of just I've been practicing and I just told

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you his story Russell Brunson story on doing it with a smile and so if you look but if

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you remember I said I got you guys to feel all the emotions I was miserable and then

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I got you to feel the epiphany where he was jumping rope and did it with a smile and then

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I told you like the benefits after that and that's really how you teach and I've actually

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been using that method of teaching whenever I have to teach someone in real life also

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like my friend has also read the book or he's reading it right now for the first time and

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but we both know that teaching method because when I read it the first time I taught him

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that that's how you teach through story and so now he's learning it as well but he knew

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before because I taught him but we've both been teaching each other things through that

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and the way like that is so good because you just tell someone you should eat healthy or

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wait let me come up with a good example well no let's just use the example of the jump

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rope so if you tell someone be happy like do it with smile yeah they're probably not

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going to do it because you're just telling them what to do but if you get the whole point

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of this is to get them to learn what to do and have them think that they got to that

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point on their own so basically you tell them how to do it through story format but that

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allows them to believe that they came up to that conclusion on their own so they would

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actually I found that when my friends tell me things I never do it like for example my

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friend was like eat white rice because I was switching to brown rice and then he was like

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you write keep sound right rice brown rice is not good for you and then I didn't I didn't

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do it but then I after like a while I saw that I think I heard a story about it and

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then it made me think that I came to that conclusion on my own it's just if you hear

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a story it allows you to believe that you came to the conclusion on your own so if you

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tell someone a story it allows them to get to that conclusion on their own but the story

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just helps them along their way so they're a lot more likely to do it and take action

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and that's one thing that I've been really practicing and doing in real life don't just

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tell someone to do something tell them to do something through story alright I'm gonna

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look at my notebook even earlier to one month ago let's see this is January February March

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April May June this is June alright this is July 13th yeah July 13th is the closest thing

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oh yeah this is on July 13th like one month ago less than a month ago this is what I wrote

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I said record audiobook it was like a list so it was probably my to-do list for the day

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or the to-do list in my business for the for the near future record audiobook with voice

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recorder fix mistakes in guide fix mistakes on click funnels using scripts on that kind

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of secrets insert five minute perfect webinar video on click funnels work on perfect webinar

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framework 90 minutes and create huge offer for it follow schedule for webinar create

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dream 100 list to promote yeah that that was one month ago I had this this was actually

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my vision for the future like this was exactly what I needed to do to be successful in business

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and I'm glad that I'm still studying because now I know the way better steps forward this

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is why I'm over the past like this is why for many episodes be prior to this episode

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I said that studying you guys need to be studying and you just got to be constantly learning

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so you can constantly become more efficient and know the more efficient way forward

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Wow so there's this webinar that I signed up for called the funnel builder by Russell

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Brunson and I forgot that I was on that webinar like I was actually live on it on my computer

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and then I'm like 40 minutes in so it's been running the whole time I was on the podcast

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and I just opened it and he's on a slide called what's the difference I can't afford this

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and how can I afford this and it was the guy who wrote rich dad poor dad and that is one

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of the quotes that I kept reminding myself entrepreneurs are problem solvers they figure

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out how you can afford this and the fact that I'm gonna go to Florida next month I can already

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afford it and I didn't know how but I know I can afford it and I'll figure it out and

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these houses I'm looking I'm actually looking at the map again for the houses and it's pretty

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good they're like two million dollars I could definitely get that oh here it is Koo Kiana

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Beach 19 units 700k rental oh for sale pro 700k I could get that easy this house kinda

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sucks but I don't care two-bedroom two bathrooms 700k I just need a surfing house someplace

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to stay while I'm surfing learn how to surf oh this one's even better one 450k for one

361
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bedroom one bathroom well I could make 450k in one year like less than a year easily yeah

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this yeah this is the house this one looks good so it's like 500k and I am going to see

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how far I'm gonna get this address and see how far it is from the beach it's walking

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distance a hundred percent getting this map google maps directions from this place to

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Kooana Beach search wait there's not like a I'm doing walking distance wait is this

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the so I'm getting distracted all right I'm getting distracted I gotta wake up yeah that

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was on so back to what I was saying on the 27th of January February March April May June

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June 27th so like a month and a half ago I was literally asking myself what do I want

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to do for my business what product do I sell how do it yeah this is yeah this is why you

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keep keep learning on the 26th of June I said fix my mindset my character determines my

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income not the tactics it's my mindset choose the right business don't think about the benefit

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think about the problems of the thing and ask yourself so I would actually I don't really

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understand oh like what what you compare the problems to like the problems you would experience

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to each of the businesses and what which business which problem you would not mind solving and

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dealing with every day I don't really know how that applies to the right now sure me

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because I don't understand what that is I wrote that well oh wow on the 26th I would

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I didn't even know about funnels I was literally writing a I actually remember writing this

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stuff down this was like halfway through summer break and I was just I just realized that

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I need to get into business and I wrote down the first thing in this notebook this business

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notebook is goal build a business and this was like a month and a half ago on June 25

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I mean it was steps finish dot-com secrets second step read how to start a business little

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did I know dot-com secrets had everything I needed yeah and I was yeah I had no idea

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I think it's just simply because I wasn't very educated I didn't know that much and

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fact that I learned so much in a month and a half I literally have over full I have over

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four months until I am graduated from high school so if I learned this much in one month

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man the amount of stuff I'm gonna learn four months is actually crazy I would definitely

387
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be rich I would definitely have a business I'll be a pro I was doing market research

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on my competitors because my original business idea was to make a basically copy Airbnb

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but I didn't realize that I was basically gonna make Airbnb but I didn't realize that

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Airbnb already existed so that's yeah that sucked I'm glad I didn't follow that so on

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this June 26 I said what work would I do for free for 10 years oh oh wait this is how

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actually good this page is good so I listed some things to do for for business number

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one choose the right business think about okay yeah I just so the first step is choose

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the right business second step is accountability open the journal when you mess up and feeling

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the pain of failure leads to growth accountability so I actually developed this habit then on

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that day because every single night since like the 26th of June I've been journaling

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and asking myself questions of what was today like efficient like did I actually get stuff

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done today and I sit in my pain I actually have been not sitting in my pain lately so

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I got to start sitting in my pain about the failure that will lead to growth and then

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step three is focus major tasks written on paper for the day do nothing but the task

401
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until it is complete set intention to start this task to completion without getting distracted

402
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get work done effectively and efficiently then relax that is that is the step that is

403
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probably the most important that I actually have not figured out how to implement I'm

404
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just being a wuss and this is like the one step that will get me into it step four prioritize

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choose the most important task and I said like coding yeah no I'm not going to be coding

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at that point like literally a month and a half ago my plan was to code like learn how

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to code like to build my website on my own that was a terrible idea I'm glad I learned

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about click funnels then question if I could only work for two hours a day what tasks would

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I do oh this is when I was reading the four-hour work week okay and I said then only do it

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and get better at it what task I guess building funnels would be my task okay so from this

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reflection session building funnels is my task that's like the only thing marketing

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and building funnels is the only task that matters so for example the you if you are

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a youtuber the only task that would matter is recording a video like none of the other

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stuff matters except for recording so literally only record every day and then you'll get

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better and better I guess that's what I'm doing podcasting but not really focusing 100%

416
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of my effort on that it's just documenting my journey

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number five is courage feel fear but do it anyway say fear out loud it probably sounds

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stupid yeah it definitely does for example being afraid to approach a girl that you don't

419
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know and ask you for a number if you just say it out loud it sounds stupid like you're

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afraid to walk up to someone and say hey can I get your number that's just sounds stupid

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and two days ago I was afraid to do it but today I'm probably less than 50% afraid so

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I'm getting good getting good I wrote down the pursuit of becoming an entrepreneur will

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make me a lot more masculine because I will learn I will start to learn to overcome my

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fear yeah I agree entrepreneurship is 100% about overcoming your fears plus I didn't

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realize it at the time but I did like comfort zone challenges to increase my comfort zone

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to reduce my fears I think it's really good to reflect on your journals every once in

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a while I always reflect just the morning after while I'm icing my balls but I think

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that maybe like once a month it's good to look back and reread all of your stuff to

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see your progress because this is really inspiring because today I was really down but I'm actually

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feeling a lot better that because literally only one month ago like 30 days ago I that

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was clueless and I made so much progress I'm actually like so far ahead of where I was

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a month ago very grateful for that sorry guys this episode kind of sucked but I just want

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you guys to see that I'm really am documenting my journey like the lows and the high points

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but to wrap things up don't forget to download your favorite episode and subscribe to the

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ascend momentum show but before you guys leave make sure to remember the Eagles