So the big question is this, how do young men like us who didn't listen to society,
who are on our own, how do we grow and improve ourselves so that we can live a better tomorrow?
That is the question and this show will give you the answers.
My name is James Radzinski and this is the Ascend Momentum Show.
Welcome back everybody.
Today was a great day.
Let me tell you what happened.
Today is very interesting actually.
So you're going to want to listen in.
So I did my normal stuff, went to the gym, studied and then went to the park with my friend.
Just same thing every day.
Today, and if you guys haven't listened to yesterday's podcast, yesterday's episode,
thanks for some context.
Yesterday while we were meditating at the park, someone called a cop to check up on us
and so we were interrupted in the middle of our meditation because the cop came and was
wondering if we're okay.
So that's just some context.
Today we get to the park, everything's good.
We climb a tree and then we really just, we leave our stuff.
Every time we go to the park, we leave our stuff under the same tree and we've never
had issues with that.
There was just like a water bottle, some slides and my bike key for my bike lock and we always
just leave it there because where else would we leave it?
We just leave it under the tree and we've never had an issue and we've always been doing
this like all summer pretty much.
And so we leave our stuff there, we go walk around, we come back, meditate, get some good
meditation in and then we just keep walking around, going back and forth across the park,
down the street, walking around, just having a good time.
And when we came back the last time, our stuff was gone and I'm not going to lie, I was mad,
I was like, what?
And then I was only mad for like two seconds and then I realized that that was just a pendulum
that caught me and so then I calmed down instantly, realized that I was asleep when
I was mad and then I came to the conclusion that this was actually a good thing, that
this happened.
I'm following coordination, one of the principles of transurfing.
It's pretty much where you interpret everything that happens as good.
So we lost our stuff, it just disappeared and I'm thinking, oh this is good.
But, and then my friend just laughs and then I'm just like, alright let's go get our stuff.
And he's like, okay.
And then mind you, we have no idea where our stuff is, we're just following transurfing
at this point.
And we walk around, we decide to go to the, we think that there might be a loss and found
at the park house, there's like a house, not a house but just like the public park house,
I don't really know how to explain it but like the park district house where all the
workers and staff go and then also where the kids camp is.
So we go over there to try and get the loss and found and it's locked, like no one's in
there but the lights are on so it just looks abandoned but there are like computers over
there on it, I don't know, it's weird.
So then we just started walking back and we started walking back to where we lost our
stuff and then once we got there, and mind you, we aren't really stressed, we're just
like our vibe, we just completely changed the topic and at this point we're just walking
within difference and we're just like talking normally just as if we're about to go get
our mail and so we're walking over to get our stuff and we have no idea where it is
so we go back to where we lost our stuff, where it was like when we placed it and then
I was like okay let's go get it and then we started walking and then something caught
my eye, there was like a tennis ball down the street so I just walked towards it and
then right when I picked up the tennis ball, there was our stuff, literally all of our
stuff was on the bench, like the park bench, probably 30 feet away from where we left it
and so someone must have picked it up and moved it over but there's one thing, one
important missing detail, my bike key was not there, it was not in the pile of our stuff,
my bike key was missing so then I tried to use the same strategy to go get my bike key
and I ended up walking down the street and I kept on looking at things that caught my
attention and then walking towards them until I made it to a house and then I rung the door
bell, no one answered, rung the door bell again, no one answered so then I was just like okay
let's just go back, so we just walk around trying to find my bike key and we're following
all the transfer from your principles as best as we can, looking back on it, I desired it
too much, I wanted to do it and also I was trying to do it through inner intention instead
of outer intention, that is some stuff that I won't explain now but pretty much inner
intention is what you do with your hands and outer intention is like you're thinking and
it lets the world do stuff for you, so I wanted to do it too much with inner intention instead
of outer intention but we ended up not finding my bike key so then my friend went home and
then I had to walk all the way home which was okay, it wasn't that far and so right
now currently as I'm speaking my bike is still locked up over there and I actually left my
slides on my bike handles which may have been a dumb thing, I don't know, it doesn't really
matter and throughout this whole experience I realized that one I had too much attachment
to my bike and two everything is equal on an energetic level, it's just all the importance
that I attributed to my bike and my key where eventually the excess potential built up in
the balances forces, the balancing forces came and swooped it up and took it away from
me but right now I know that I'll get my bike back eventually and I tried to find my spare
key that I had, I have no idea where left it and I couldn't find it so right now I just
ate lunch and I'm recording this, I don't know if I'll go back to get the bike today
or not, who knows.
So there's some big lessons that I learned today, first of all I really have to break
all of my old habits of just my old habits of reactions so when I first realized that
our stuff was missing my habit was to respond negatively whereas it was actually a good
thing because the world is just taking care of me and I could have, something worse could
have happened or something I don't know but it's always a good thing, anything that happens
to me is good and also one thing that I was talking about is, this was before we lost
our stuff while we were just walking around, I was thinking that so lately we've been
meditating shirtless with no shoes in the grass just laying on our backs and being extremely
relaxed in the sun and that is an awesome experience, it's awesome feeling and so I
was thinking today, like I don't want to lose this, I don't want to change and then I was
thinking that winter is coming, fall is coming so we're not going to be doing this anymore
but then I realized that but come winter time we'll find a new thing to do that we'll like
as well and that's basically transfer when you have to always love what you're at right
now and then I thought well I'm, what about school, school is coming soon and I can't
think of anything that I'll like out of that and then I didn't connect these dots while
I was thinking but connecting them now, school will be a very good practice and very big
trial and test for me and my friend to apply transfer technique and then once we succeed
at that we will really be propelled forward and we'll grow exponentially through that
and lately I've just been getting little trials doing just and the trials have been
increasing and increasing and today I feel like this is the biggest trial I've gotten
losing my bike key and I feel as though I'm doing better but when I first missed it it
was just that habit of reacting negatively so that's the thing one of the principles
of Transurfing is to, is lifelines and on the wave of fortune which is essentially where
you're on a lifeline where it's just luck you get good luck after good luck after good
luck and you just seem like you're the luckiest person in the world you're supposed, you
are to ride the wave of fortune and the way you transfer to lifelines towards the wave
of fortune and towards your goals there must, there will be change and your environment
will change the scenery will change all the things will change and that is one thing that
I realized today I have to embrace the change because I don't see myself having my bike
in my goals like one of my biggest goals right now is to be a surfer and live in Hawaii and
that I just intend on being a surfer and living in Hawaii and learning how to surf and that's
one of my biggest goals I don't see myself having my bike in Hawaii so why am I attached
to having my bike right now so that's one thing I'm realizing now embrace the change
of and everything that happens is essentially change and everything that you have a habit
of reacting to negatively it's just change because we don't like change as humans we
like consistency and that if you're not conscious of it then you'll just always stay in the
same position but I plan on being in Hawaii and learning how to surf so with that comes
change and that is one change that I have to break my habit of reacting negatively change
I have to react positively to change because that really was a good thing because even
though I don't know why or what it's doing for me I I just know that it's good it's
all that really matters so that's the lessons follow trans surfing print principles and
embrace change also I talked about this a lot on episode 14 but and I'm just gonna repeat
it again because it's so valuable if you want to be the best transfer for you can be meditate
consistently every day I meditate for 40 minutes in the morning and 30 minutes at night and
a lot of the times I meditate in the middle of the day too when I go to the park we've
probably meditated like an hour every day maybe at the park and that is a way to increase
your mind control your focus everything and that allows you to be way better at transfer
from because you'll be more awake as well so that now let me change the topic that was
the transfer from piece of today one other piece that I realized today while I was talking
to my friend there's one thing that I changed and made better that has given me such a huge
advantage and allowed me to be way more efficient and better of a person in general and that
is increasing my testosterone so let me explain most of society the majority of society has
low testosterone because of all the estrogenics around and many other reasons but essentially
we are poisoning ourselves with our soaps our shampoos our hand sanitizer our clothes
it's everything our water we're poisoning ourselves with all these different chemicals
and materials and we're our testosterone is tanking because of it men's testosterone
is an all-time low it over the past millennia like literally forever this is the lowest
testosterone we've ever been in is because of all the environmental factors and I wanted
to have higher testosterone because who doesn't want higher testosterone but so then I worked
on eliminating all the estrogenics and all the things and what I realized is that that
is one of the highest assets one of the best assets that I have because test higher testosterone
from having low test like I had so low test that I was not getting any wet dreams and
I I never jerked off I've never jerked off in my life and I've had I literally only
had one wet dream ever before I started increasing my test and looking back on it I was just
a lot less healthy and a lot less I had a lot less vigor I had a lot less active I had
a lot less energy just I was down all in all of the areas of life and now that I've increased
my testosterone I feel way more energized I feel like I can do crazy things now I feel
way I'm doing a lot more risk taking I just feel a lot better in general my health is
better I'm getting more muscle at the gym my physique is way better I'm growing a lot
more and best of all I get a wet dream like literally once a week which is crazy and once
I'm actually had two in a row and then the next week at three in one night which don't
ask me I have no idea how that happened but that happened and so that's one thing that
I've been doing to increase my testosterone which is cut out all the estrogenics and
if you're interested in learning exactly how to do it I recommend reading his book called
Astro generation I forgot let me look it up I forgot what his name was oh wait no it's
Anthony G J Anthony G J and if you don't want to read the book just go on his website
called just search like Anthony G J what I use and it'll be like one of the first links
and just literally copy everything that he uses like if you're on a budget I recommend
reading the book first so you can see like the big movers like the biggest most valuable
things to eliminate first but over time I was on a budget so I had to do it slowly and over
time I was able to knock off pretty much most of the things on his list and that was huge
because it felt like a huge weight was taken off of me so imagine if you're trying to swim
in the ocean and you have a brick tied to your ankle you have two options cut the brick
loose or inject with yourself with more energy to be able to swim well the first thing you
should do is cut the brick loose and then you should inject yourself with the energy
and that's exactly what I did and so I cut all the I cut out all the estrogenics that
were holding me back and then I started doing things to increase my test while I was actually
did this while I was cutting all the stuff out slowly over time as I was learning them
and one of the big things that I'm not even sure if it even helps but I do it because
the science makes sense even though they're literally I don't think I'm not even sure
if there is science backing it but it's icing my balls so I bought my ice pack I bought
one of those classic hospital ice packs and I was trying to find one that didn't have
plastic and I just ended up buying like one of those classic hospital ice packs that's
like a pack and then you screw on the cap I bought that and then now I ice my balls
every morning and every night for 10 minutes but I always have the underwear in between
so or else it'll be way too cold and it'll actually be dangerous for your yourself so
ice your balls for 10 minutes at least once a day and the reason why we do this is with
our lifestyles that we're living we're sitting down a lot and especially once you start building
your legs your training your legs and your your thighs get thicker you're like essentially
squishing your balls all day and heating them up and once they heat up to a certain temperature
they actually stop producing testosterone and I'm pretty sure they stop producing sperm
as well so essentially keeping your balls warm all day is you cutting off your testosterone
production we don't want that so there's there's one habit that I have not actually done yet
but is definitely good and it's to avoid sitting down because literally just stand all day
like buy a standing desk and don't sit down ever because you just heat up your balls and
it lowers your testosterone but I'll be honest I have not done that but my friend has and
he's found very good results so that's another thing that I did I seen your balls make sure
to ice the ball apart because when I was first looking into it no one told me whether I should
ice the shaft like the actual penis part or the balls and I found out that it's the balls
so ice the balls and yeah ten minutes keep your underwear on have underwear in between
the ice pack and the balls okay the next thing that I did which I actually added recently
like two weeks ago I added it and it's called cysts dance cysts dance to below stop and that
again I've only had it for two weeks I got it from new tropics depot and I definitely
recommend it my mom said that it seemed like I had a lot more energy literally the next
day that I started taking it or two days ago and I also feel like I have a lot more energy
as well and there's one thing I'm not sure if this was related to the cysts dance but
I had never had this before two days after I took the cysts dance I had three wet dreams
in one night and that's insane that's never happened to me before I've only had two in
one night like the two weeks previous so I can tell my test is building up and building
up and so the cysts dance is really good I recommend that also I take creatine I'm not
sure if it increases tests but it's definitely good for lifting creatine is very good I just
buy like it's called naked creatine or something like that I buy on Amazon make sure you get
creatine monohydrate and then there's a loading phase if you're interested in doing that it's
where you take like 20 grams every day for like five days and then you go down to the
serving size of like five grams I'm not sure if I did that and there's one thing to make
sure when you first start taking creatine and now that you're taking creatine you're
going to need to do this you have to start drinking a lot more water I started taking
creatine back when I was playing soccer and during soccer practice I was so dehydrated
very quickly and that was when I first started taking creatine so I you have to start drinking
a lot more water by a water bottle that is all metal I recommend super sparrow that brand
is the best brand if you're going to buy one buy one that's aluminum no paint but if you
don't feel like if they're out of stock which they usually are on that type then go for
the just get any color and that's eliminating estrogenics as well because I used to use
a Gatorade water bottle until I bought a super sparrow and plus super sparrow is just way
better because it keeps it cold and I never realized how awesome that is until I actually
bought one.
Now the last thing that I've done I actually haven't done this yet but I bought it I bought
pine pollen so my friend is really into researching increasing your testosterone and also increasing
your androgens so I don't know all of the research and science behind it but I'm pretty
sure testosterone produces your androgens and that's what I don't know I've never done
any research but my friend knows all about it and I asked him what is the one thing that
you recommend me take what's the one supplement you recommend me take and he said systanche
and so I took it and then a couple days ago he actually said that there's I was like talking
about testosterone and how good systanche is and he actually said that the actual number
one supplement that I would recommend you take is actually pine pollen and the reason
why I said systanche was because I forgot that pine pollen was the thing and so he his
number one was actually pine pollen and then systanche but I started systanche first and
then pine pollen and I actually ordered pine pollen the other day and it's being shipped
right now so I haven't actually had the opportunity to try it out and I bought it from one place
I forgot what it's called but my friend recommended the pine pollen tinkature which is essentially
the it's just like you drink the liquid it's like a pipette and then you put in your mouth
but you're supposed to put it under your tongue so it absorbs better and I didn't want the
tinkature because I put all of my supplements in like when I wake up in the morning I first
thing I do is grab well first thing I do is pee and then I go grab a glass of water and
before I fill up the water I pour salt systanche creatine at the bottom and those are all powders
and then I fill up the water and drink it I like fill up a little bit of water and drink
it all at once so I don't have to get it stuck on the bottom and then I fill up the whole
water and then drink it all but that is one thing that that's why I like to get the powder
form so I bought the mega dose on one of the websites it's there's a mega dose pine pollen
which I'd never seen before it's basically where you take like five times the dosage
of pine pollen daily as you would otherwise and so it was like $80 instead of $30 but
it's just like a way bigger container so you get way more pine pollen so I'm taking I'm
going to start taking like three tablespoons a day and I'll let you guys know in the following
days slash weeks what I've noticed if it's good or not and so let me explain the differences
between the pine pollen powder and the pine pollen tincture because I think it's important
for you to know so the the difference is how they extract it so pine pollen comes from
the male it's basically like the pine tree equivalent of human sperm so pine pollen is
just the pine trees sperm which is why it's good for testosterone because we're essentially
eating like testosterone and androgen I don't know the science but think I like to think
about it like we're eating testosterone so that's that's good and you know this is just
a gross science explanation I have no idea what I'm actually talking about I'm just giving
you a general idea but what I do know what I'm talking about is the different methods
they used to extract the pine pollen so for the pine pollen powder they basically just
I think they just extract it with water they just do water extraction and then wait no
I'm tripping I have no idea I forgot what it was but the pine pollen what your split
what you dude I need to take a second and catch my catch my thoughts so we need to know is
the pine pollen powder is the most natural form of extraction it's the closest form
of the pine pollen that you would find in nature and I'm all about natural stuff which
is why I chose the powder because it's it's way more natural it's what you would actually
get out in nature now on the other hand the way they use to extract the pine pollen powder
or the pine pollen for the tincture is it's a alcohol I'm pretty sure it's a water and
an alcohol extraction so they basically use like alcohol to extract the testosterone or
something like that to make it able to absorb into the body better so that if you're looking
just for results possibly the tincture would be better but I'm looking for natural and
results like I want results on a percent but if there's a natural option I 100% would choose
the natural that's just how I am I like natural things more I don't take like medicine if
I don't need to and I just that's why I chose the pine pollen powder the more natural one
so it's just your choice my friend recommended the tincture but I prefer the the powder so
it's just your choice whether you want results or natural and that don't get me wrong the
tincture is still natural it's just not extracted as we would have found it out in nature it's
not it's it's like a little bit further from what it's like in nature whereas the pine
pollen powder is still still not exactly what it's found in nature but it's way closer to
what it's found in nature so you just weigh the pros and cons of each and that's that's
the pine pollen powder pine pollen so I'm gonna start adding that to my water in the
morning I just do it first thing in the morning I'm not sure if you're supposed to do it with
on an empty stomach I just take all my supplements and my salt on an empty stomach just because
it's the most convenient time of the day for me to do it and if it be hard for me to stay
consistent if I didn't do it at that time so unless I get some serious negative health
effects I'm not gonna change it and I was looking it up and I think that it's fine to
take it on an empty stomach and to combine all the things take them all at once but I'll
let you guys know about that and the reason why I'm telling you all this stuff is because
testosterone is huge like if you once you increase your testosterone and you are jacked
and then you start meditating and following transfer thing you literally are like I'm I'm
just realizing now that I am essentially what I dreamed of becoming when I first started
self-improvement and now what I dream of becoming is a surfer jacked surfer tan I am tan right
now but jacked surfer really good at surfing who lives out in Hawaii who's rich entrepreneur
and that's my next goal so when I first started self-improvement it's essentially to be jacked
and that was really all to be jacked and then I started getting more focused and that was
my goal to become more focused and I am not as focused as I should be don't get me wrong
because 17 years of living in this society without self-improvement a lot of garbage
has been dropped into my brain so I'm meditating daily to clear out that garbage and I feel
like I I don't think I've ever heard this anywhere but my prediction is that you won't
have you can't if you're if you have a background similar to mine where you spent all your life
like playing video games watching tiktok doing all that stuff I feel as though my prediction
is you won't have the focus that you're actually supposed to have as a man like the super intense
focus of the high testosterone man until you've meditated consistently daily for like at least
30 to an hour minutes every day for an entire year that's my prediction and that's actually
my goal to well I'm going to do it every day for the rest of my life but my goal is to
do it for a year so I can see the results and after a month the results are outstanding
I will tell you that and so don't get me wrong you don't have to meditate for an entire year
to get results I got results like after the first week and I'm continuing to get more
and more results the more I do it and that's huge and then also another thing that I talked
about is sorry excuse me another thing I talked about is trans surfing that's essentially
how you win at life so if you got if you better read the book reality trans surfing it'll
change your life and yeah so currently my goal or when I first started my goal was basically
what I'm at now and now I'm at it so now my goals my goal is to be jacked which I already
am but I'm going to be more jacked basically have great physique tan rich great at surfing
basically the classic surfer bro I actually wasn't into surfing this much or I was as
a kid I really wanted to surf really bad but I'd never had surfed I have not even done
like those like those little arcade things for you it's like just like an artificial
surfing environment where they have like water and stuff I've never even done that either
I've never bogeyboard the only closest thing I've done is like wave riding or something
where you're in the beach and when a small little wave comes you start running the direction
that it's going and then dive forward to let it push you that's the closest thing I've
done to surfing so I'm not a surfer at all and I've never been a surfer but that's my
goal it's become a surfer and surf for the first time and actually know how to surf
very well and as a kid I've always wanted to surf but then with society that dream was
crushed and I kind of forgot about it and then my friend recently went on vacation
to California I believe it was and he actually surfed there and then when he got back we
were just talking normal and then he out of the blue said you know what's one thing that
is amazing and I was like what and he's like surfing and then he did like that hand motion
where you lay on the board and then swim the board out to the wave and that sparked that
re-sparked my dream of being a surfer and so that's one thing that I'm going for and
I haven't actually told anyone that I want to go surfing except for my friend and you
guys I haven't even told my parents and I don't plan on telling anyone until I am there
until I'm at Hawaii and I have my house there but yeah that's that that's my new goal I
still want I've said I'm working towards it and I feel like the change thing embrace
the change and welcome the change is one of the principles of trans surfing that I'm
still I'm still figuring out how to get it into my habits because when I'll be honest
when I first lost my bike or when I first lost all my stuff I was mad for a good two
seconds and then I woke up and I realized that it was just a pendulum and that it was
actually good that I lost myself I didn't realize why it was good at the time but now
I realize looking back on it that it's because it's change and change needs to happen if
I want to go to Hawaii like I'm not gonna just even if I teleport there that's still
massive amounts of change so I have to love it and I have to love what I'm at right now
in order to relay good thought energy and frequency to actually be able to get to Hawaii
so if you guys can't tell the last like lots of episodes that I've made I'm talking about
meditation studying trans surfing that's pretty much it meditation studying trans
surfing and I'm doing a lot more than that but those are like the biggest things that
I'm doing that I feel those things alone will take me to my goals I'm like lifting weights
and doing like breath work and stuff like that throughout the day mindfulness I have
have a lot of small little habits that I've added along the way of my journey but those
three things I didn't actually start doing those three things until recently but I feel
like those are the big movers because looking at all the successful people those are what
they're that's what they're doing meditating they're following trans surfing which maybe
they're not directly know what trans surfing is they're following the principles and what
was the other one studying you like right now if Russell Brunson a very successful entrepreneur
who knows a lot about funnels literally the best funnel builder in the world he like basically
invented them if his brain was put into my body I'd be able to be successful in 30 days
because him he would be doing it and that's why studying is so good because in honestly
I cannot be successful in 30 days because I don't know how to so that's why I'm studying
so much I'm studying his books and I'm studying reality transfer because I still have a lot
to improve on and like I said in past episodes the more you read the more you're molding
your like subconscious brain I'm not actually sure if this is true but in my experience
it seems true because the more I read about something the more I mold my subconscious
brain to to align with those new ideas and then my subconscious brain will actually make
better decisions which is the whole the whole goal essentially like if you can get your
subconscious brain to make decisions because most of our decisions and actions and thinking
throughout the day is made by the subconscious so if your subconscious is crappy then you're
life is probably crappy but if you can get your subconscious to be gold and make excellent
decisions then your life is gonna be golden excellent.
Yeah those three things those are like wow those are the biggest things and yeah if I
were to start over from if all my progress were to be like eliminated on self improvement
let me think my first couple steps if I had to start over I would definitely you know
what so if I had to start over I would probably be on tiktok my mind would be scattered so
and I wouldn't be skinny and I would not have gone to the gym I have no discipline so the
first thing that I would do is start lowering the temperature of my showers and just lower
the and I would try and build my discipline a little bit a little bit every day to get
colder and colder showers because I don't build my discipline then another thing that
I would do is I would start meditating daily I would know before I even do that I would
come up with a routine daily routine where I would start reading and that would basically
replace my phone and I would just get interested in reading and the first book that I would
read is something that I was interested in changing at that moment and that's a huge
thing because you want to you want to start the positive feedback loop as soon as possible
to where the thing that you're interested in that moment you learn about and then what
else would I do so we've done discipline and we've hit learning I would start going to
the gym and I would start a push pull legs routine just normal normal stuff I would have
to research that because obviously I would have no idea what that meant push pull legs
is essentially hits all of your muscles and I would make sure that I do abs on leg day
because that's what I do now and I like that a lot it basically hits all of your muscles
push pull legs if you look up a push pull legs split then just follow that routine and
another thing that I would do is I would start meditating and notice that I didn't even say
study or reality transfer thing yet and it's because reality transfer thing is way too
big of a book to read first in my opinion it is super hard to digest and super hard
to contemplate especially if you have a scattered mind so that's why I read like maybe 15 books
before I read transfer thing and I recommend you do a similar thing so you can build your
build your knowledge build your mental and and then just keep on learning as much as
you can what else would I think is good meditation yeah meditation is very good for curing your
phone addiction oh that's another thing cure your phone addiction and you do that my meditating
but also there are there are some steps that you should take that I definitely took and
I didn't take for a while and I regret that and let me tell you once I took those steps
to really once I took those steps to cut out my phone and make using the phone harder that's
when I really started to build that's where I really started to improve a lot and I'm
sorry if I seem unfocused right now I'm pulling up the step list the step list here it is
I'm pulling up like the checklist of things that you need to do to do to your phone to
make it harder and worse to use so first of all go on settings and on Apple if you look
up color filters and then click on the thing that's highlighted and turn on gray skill
gray skill keep that on forever and that just makes the phone less appealing and more of
a mundane task so keep that on forever the only times I take it off is if I need to see
a picture of something on purchasing like on Amazon to make sure I'm getting the right
thing and if I need to see something like just if I need to see something and really
a lot of times that I think I need to I don't really need to but just keep it on forever
and only take it off if you need it like don't take it off if you're watching a tick tock
and the second thing is to delete all of your non tool apps so a tool app would be something
that's just purely constructive and that's like the calculator app I'm not even sure
if you can delete it but the calculator app keep that and so this includes like apps like
YouTube games so clash clans I took a long time to delete but I ended up deleting it
and I don't regret it and anything and I actually was really good at clash clans I was like
town off 13 or something like that I was really good max out build a base I'm not even going
to get into this because this is just not even worth my time to talk about but I was
good at clash clans so I was really attached to my base I played it since I was in like
third or fourth grade so I was really attached to it and I just deleted it and if I can do
it you can do it social media delete social media and delete your social media accounts
no one cares like I had all my accounts nobody even talked like nobody even mentioned that
I deleted my accounts like I had some people say oh you're you deleted your Snapchat or
something like that no one really knew that I deleted my Snapchat they just were thinking
like yeah really no one no one cared no one knew except for my close friends and then
even them they didn't really care so delete all your social media accounts I to be honest
I didn't delete my accounts until I had my apps deleted for like a month or two months
and then I deleted the accounts because I was still attached to it but once you delete
the apps you'll realize just you do not need this in your life and that being said remove
all of your apps from your home screen so your home screen should be empty and if I
are you I would also change your home screen and your lock screen to just black and then
that and then with the grayscale you'll you'll just have a really bland and plain phone like
and then you'll have no apps on your home screen so that just that makes it so you have to
be extremely intentional about what what you're going to do and what you're going to search
for on your phone so you have to know what you're doing to in order to pick it up so
you don't just see something and click on it and so one thing another thing is to turn
off all of the notifications on your phone so go through the settings and literally
turn off notifications on all of your apps and and then another thing is turn on turn
on do not disturb and keep it on indefinitely literally all the time and now on another
thing every time you're not using your phone put it on airplane mode and power it off so
I'll be honest I started doing this not because I wanted to like stop using my phone I was
like trying to stop using my phone but the reason why I do the airplane mode and power
it off is because I learned something I discovered something extremely disturbing and it's that
our phones basically emit like radiation like waves into the atmosphere that are very dangerous
for us and harmful for us and there's actual studies and I never see saw this warning until
I was looking at the instructions list on how to set up my hatch restore alarm clock
which basically is like a sunrise alarm so it like produces a sunrise I definitely recommend
using that thing and getting blackout curtains to keep your room dark like my room is like
a cave that's how dark it is I nailed the curtains to the wall but tangent aside the
on that on the alarm the hatch restore alarm on the instructions manual there was actually
a warning saying do not use like 12 centimeters close to your face or 12 centimeters close
to your body like I don't know the exact number but it's essentially saying stay far away
from this device because it causes radiation like it literally is harmful to your health
and that is insane because I always kept my phone in my pocket right next to my balls
so that was radiating my balls and you know what earlier when I was talking about increasing
testosterone this was probably a huge thing that I did to increase my testosterone because
and it's to never put my phone in my pocket again now at first I was like what and I actually
kept my phone in my pocket for a while because I didn't know how to not do that so if in the
beginning when you're still attached to your phone and you still want to keep it in your
pocket just put it on airplane mode and keep it powered off and that will definitely dampen
the effects and power off means like you actually hold the power button and slide the button
to turn it off just every single time you are using your phone like are not using your
phone and this you know I said that it was difficult for me at first to keep my phone
out of my pocket well here's a fix that I actually did I keep my phone in my basement
at like literally all times and I only use my phone in the basement and I don't bring
my phone places anymore and at first I was like what how like and then I realized that
we really don't even use our phone for any emergencies I've never had an emergency with
my phone in my life and if in theory I do in the future everyone else has their phone
so it does not matter like they they will deal with it and or you can use their phone
to deal with it yourself and that was a huge thing that I did keeping my phone in my basement
or my attic just somewhere that I'm not at most of the time and I have to go out of my
way to use it plus once I actually start using it I have to power it on and then I have to
like I just have to go through a whole process takes like two minutes to be able to use my
phone and that is huge I've barely used my phone anymore and I'm actually school starts
soon I'm not going to bring my phone to school like they make us put our phones in the phone
home so I'm just going to email my all my teachers saying that I'm not bringing my phone
to school so I'm not going to be putting my phone in the phone home so that's one thing
and now I said that turning off turning on airplane mode and powering off the phone I
originally did that for health reasons because it disgusted me that I was literally damaging
my balls every single day and destroying my balls by keeping my phone in my pocket and
I did that for health reasons originally but then I realized how beneficial it is for just
reasons like for mental reasons keeping your keeping on off your phone so whenever I leave
my house I go to the park or something or go to the gym I don't bring my phone now yeah
the other thing is avoid bringing your phone to places because you really don't need to
bring it anywhere that is one thing I just don't bring my phone to places because if
you think about humans never had phones until literally like 20 years ago and so phones and
we become so attached to them we don't want to leave the house without them and that's
just embarrassing that's really embarrassing how we're so dependent on our phones we're
too nervous to leave our house we're not independent at all and it's just like so demasculating
it's like makes me feel so weak if I need to bring my phone because it's basically like
saying I can't survive or I can't live well if I don't have my phone and that's just embarrassing
in my opinion you can have your own opinions but that's just my opinion.
Now another thing is batch there's this thing I learned in the 4 hour work week where it's
basically where you batch all your work all of your like time consuming tasks or all of
your time wasting tasks like checking your email or checking your phone you batch them
all into one spot and so I really only use my phone once every day once I get home from
the park and after I eat and then I check my phone and then if nothing's going on I get
off of it because I really don't need to use my phone there's nothing on there that really
I care about and then get off of it and again turn on airplane mode and power it off and
really you can make more changes over time but those are just the things that I found
most impactful and really I'm not addicted I probably I think I am addicted to my phone
but I can go without my phone forever if I wanted to so in that sense I'm not addicted
but I still think that I'm addicted because every time I get on it I find myself getting
like doing sometimes doing things where I did not intend to do but I convinced myself
that was worth while doing it but I'd never really spend more than 10 minutes at a time
on my phone and that's huge so that's getting off the phone is another thing that I would
do when I if I first started self improvement because that is really what propelled me forward
getting off the phone yeah really it may seem like overwhelming but if you think about it
you're simply just freeing up your time from the phone and that's just what I would do
100% man I'm looking forward to the future I'm gonna be a great surfer I already bought
a there's this I forgot what they're called but it's like a ball it's like a you've probably
seen them at the gym people like to throw them on the ground and at walls it's like
a weight it's like a ball they just throw on the ground and then it just lands there
throughout it's called but I bought one of those and I keep it in my room and I'm gonna
wake up 10 minutes earlier now so that I can have at it's my morning routine and I'm gonna
add it's like the end of my morning routine where I just practice balancing on the ball
so I can get better balance so that once I actually start surfing I'll be at such a
big advantage because I'll better balance and then I'm also gonna work on like doing
squats on the ball because that's what my friend does he can do like five squats very
fast quickly and that ball rolls around too it's actually really impressive he sent me
a video of it it was inspirational and then I instantly spent $30 to buy the ball it's
like 20 bucks plus $10 shipping it's insane and I don't really care because I'm gonna
be making like $10,000 soon by building funnels and yesterday I yeah so I was gonna go to
the another place to offer to build my funnel but I don't think I will be doing that because
my bike is still locked and I don't know how I don't have a bike key so I'm just living
living man life is so great I just I really believe that I'll make my goals true the more
I learn transfer frame and more I study more I meditate the more I study expert secrets
and then I'll be able to make educated I'll be able to make educated progress educated
movements towards my goals instead of just flailing around randomly and plus I'll be
able to use outer intention through transfer theme to just propel me forward even outside
of my actions even outside of my inner intention transfer theme is so great guys yeah transfer
theme bro if you guys can't tell transfer theme is my favorite book reality transfer
theme parts one through five by that I'm selling I cannot get you guys I cannot tell you guys
enough to read it it's literally the best book I've ever read and that's why I'm reading
it again and it's 750 pages long and then I'm probably gonna read it like 10 times 10
times more I'm gonna read it so much I love that book it's changed my life and it's changing
my life the more and more I read it all right to wrap things up don't forget to download
your favorite episodes and subscribe to the ascend momentum show but before you guys leave
make sure to remember the Eagles.