1
00:00:00,000 --> 00:00:08,000
Okay, welcome to the AdaptX podcast where we have conversations with individuals who are building accessible products, advocating for inclusion or excelling in adaptive sports.

2
00:00:08,000 --> 00:00:16,000
Our intention is never to speak on behalf of those with disabilities, but provide a platform for them to share their experience and hopefully make a more accessible world.

3
00:00:16,000 --> 00:00:19,000
Today we are joined by Dr. Scott McNamara.

4
00:00:19,000 --> 00:00:28,000
Dr. McNamara is an assistant professor at the University of New Hampshire within the Department of Kinesiology who teaches physical education and adapted physical education courses.

5
00:00:28,000 --> 00:00:37,000
Dr. McNamara's research interest includes improving awareness of the importance of adapted PE, podcasting, educational leadership, and knowledge dissemination.

6
00:00:37,000 --> 00:00:40,000
Scott, thanks for joining me today.

7
00:00:40,000 --> 00:00:48,000
Thank you for having me and I really like your introduction that we are not speaking on behalf of people with disabilities.

8
00:00:48,000 --> 00:01:07,000
Yeah, it's always been something that's a little tricky when I entered into this education space is like adopting the growth mindset of always learning through these podcast episodes and learning from conversations, but then being the quote unquote authority figure disseminating the information.

9
00:01:07,000 --> 00:01:18,000
So it's been tricky because I fully respect the lived experience portion and I try to bring that as well as my anecdotal experience.

10
00:01:18,000 --> 00:01:30,000
As a fellow podcaster, because I have a podcast as well, What's New in Adapted Physical Education plug, but it's I would say a difficult thing to navigate.

11
00:01:30,000 --> 00:01:35,000
So I like that you're kind of being forefront about it about trying to be this quote unquote authority figure.

12
00:01:35,000 --> 00:01:37,000
That's great. Yeah, thank you.

13
00:01:37,000 --> 00:01:43,000
Can you tell us a bit about your background and maybe when you first became interested in adaptive PE.

14
00:01:43,000 --> 00:01:44,000
Yeah.

15
00:01:44,000 --> 00:02:08,000
Yeah, so I have a background in adaptive physical education and I came up I grew up in Detroit, Michigan is where I'm originally from. And I had a brother with a disability. It's 10 years younger than me, and I would kind of accompany my mom to IEP meetings and stuff like that.

16
00:02:08,000 --> 00:02:18,000
And, you know, I started getting involved in some different physical activity programs as well around disability or somewhat in the same time period, early college.

17
00:02:18,000 --> 00:02:36,000
And then I was actually getting my bachelor's in special education, and there was this awesome opportunity that appeared at the end of my program which was a master's a fully funded master's program, which I'm able to now pay forward because I have that same master's grant now.

18
00:02:36,000 --> 00:02:46,000
And that kind of changed my career trajectory completely when I got into that and I learned all about adaptive physical education adaptive physical activity.

19
00:02:46,000 --> 00:03:00,000
And then eventually, I went with my mentor at Wayne State Dr. Susanna Dillon to Texas Women's University, which I my very, very bare office that is currently like being whatever renovated.

20
00:03:00,000 --> 00:03:10,000
I have a whatever Texas Women's University, which is one of the birthplaces or like we call it like the grandmother of adaptive physical education.

21
00:03:10,000 --> 00:03:24,000
It's had a PhD program for about 50 years or more now, and a very successful line of people that have come out of that program so I came out of that so kind of a little bit about I guess how I came into the field.

22
00:03:24,000 --> 00:03:34,000
Yeah, I know one of your papers talks about attitudinal beliefs towards adaptive P kind of being related to exposure to disabilities.

23
00:03:34,000 --> 00:03:40,000
Understanding of terminology being related to exposure.

24
00:03:40,000 --> 00:03:44,000
So my first introduction to disability was special Olympics in high school.

25
00:03:44,000 --> 00:03:51,000
Prior to that I had no exposure to disability it wasn't even on my radar and I was immediately hooked.

26
00:03:51,000 --> 00:04:06,000
Do you see in your master's program, people entering it without any introduction to disability, or do you in your kind of experience you always see people having some sort of affiliation.

27
00:04:06,000 --> 00:04:21,000
So we have a, so we have a brand new master's program and adapted physical education and we got funding for it as well so we got a large grant from the Office of Special Education program so it's kind of brand new I have.

28
00:04:21,000 --> 00:04:25,000
We're still like we haven't officially launched until the fall so we have about.

29
00:04:25,000 --> 00:04:40,000
We have a good amount of applicants already so I'm kind of seeing who's coming in now. And I've been around these programs for a long time. I would say, most of them have have had some experience so if they come through a traditional physical education curriculum

30
00:04:40,000 --> 00:04:51,000
in their undergrad program, almost all of them across the US are going to have that one course and adapted physical education. That's generally what is in the PE programs now.

31
00:04:51,000 --> 00:05:06,000
And there's a reason for that many states do not have a state endorsement for adaptive physical education so any PE teacher can teach it, and what they, how they get around that because most other like areas around disability and teaching disability.

32
00:05:06,000 --> 00:05:14,000
You have a master's or something like that but the way they get around that as states often say that that class suffices to allow them.

33
00:05:14,000 --> 00:05:29,000
There are about 1314 states in the US that do require a state or a specific adaptive physical education licensure or endorsement to teach adaptive physical education but so most most students go through these programs they have one course.

34
00:05:29,000 --> 00:05:37,000
Sometimes those courses have a lab component. Mine does where they're going to be working with people with disabilities.

35
00:05:37,000 --> 00:05:55,000
Young adults with disabilities and doing physical activity programming for them. It's a pretty common way that students are being exposed. And so I teach the undergrad and the graduate level course of that so my undergrads are often being first exposed to disability in that way, which I think is a unique way.

36
00:05:55,000 --> 00:06:09,000
I teach all of them, so I and then some programs and ours included, we might get some students from like exercise science and such into these programs. I would say when I've worked around that group which is not as frequent sometimes it is.

37
00:06:09,000 --> 00:06:14,000
They have haven't had as much exposure around disability.

38
00:06:14,000 --> 00:06:32,000
And again that one class isn't always a lot of exposure either. Yeah, that's what I was gonna say because I think it's pretty clear in the literature that traditional teachers don't feel adequately ready to support individuals with disabilities in the classroom so if it's pretty clear that one

39
00:06:32,000 --> 00:06:43,000
course isn't enough. Do you think there's going to be a trend towards prioritizing inclusion more in the undergraduate PE curriculum.

40
00:06:43,000 --> 00:06:53,000
I think we should talk about inclusion separately because I don't, I don't conceive them as the same thing, because adapted physical education is a special education service.

41
00:06:53,000 --> 00:07:03,000
And I can I can define how I view inclusion in a second as well but do I think it's a trend. Maybe.

42
00:07:03,000 --> 00:07:16,000
This grant that I received and is about 40 some years old and it actually comes with the inception of special education laws and such, which first came into place in 1975.

43
00:07:16,000 --> 00:07:31,000
You know, and I think that yes you're absolutely right like as far as what we hear around physical education and disabilities that physical educators often feel under equipped, overwhelmed, don't don't have the resources, don't have the support.

44
00:07:31,000 --> 00:07:45,000
They don't always know where to go and there's a lot of reasons for that, as well as we also know that physical education sometimes is called been called quote unquote a dumping ground for people with disabilities, which is kind of the ideas that students

45
00:07:45,000 --> 00:07:53,000
with disabilities might be like self contained classes all day and have little to no interaction with their, their peers without disability.

46
00:07:53,000 --> 00:08:11,000
And then they just put them in PE as a kind of a social like the IP team or parents or teachers, they'll put them in PE without any kind of talking with the PE teacher and like that and they'll put them in there just because they view that as, hey, they're going to get some socialization in there, but,

47
00:08:11,000 --> 00:08:28,000
you know, that can be overwhelming when you know the PE teacher doesn't have they already have maybe bigger class sizes than everyone else. They don't have the background knowledge or support and PE is off, you know, although yes there's some great socializing that can occur.

48
00:08:28,000 --> 00:08:39,000
You know, under the wrong circumstances are not, you know, great circumstances like, you know, the bodies put on display, where you know so you're moving and maybe if you move a little differently.

49
00:08:39,000 --> 00:08:55,000
You know that can be a place for bullying to occur or feeling feeling lonely or feeling ridiculed, as well as you know there might be some spots in physical education that there's less supervision than in others such as like in the locker room.

50
00:08:55,000 --> 00:09:15,000
So, I would say that integrated settings are cannot be good for them but for people with disabilities, but at the same time, PE teachers are often kind of coming in pretty ill equipped to be that first place that they're that they're supposed to be you know integrated into non disabled settings.

51
00:09:15,000 --> 00:09:26,000
So does that dumping ground, kind of summarize the fact that PE as a whole is kind of undervalued compared to other academic subjects.

52
00:09:26,000 --> 00:09:46,000
Yeah, yeah, yes, yeah it's a physical education has been, you know, very much in the literature and probably like just like our own experiences like very much marginalized in a lot of different ways. And that goes to like you know how it's discussed in the media or movies you know it's often like a, you know,

53
00:09:46,000 --> 00:10:04,000
a dumb jock kind of setting and what we know throwing out the dodgeballs or whatever it might be so the like learning value of it's very low the idea of the teacher as an actual teacher is often low we call it gym class which is a setting instead of the curriculum

54
00:10:04,000 --> 00:10:20,000
and so you know there's lots of ways, and the interesting concept that's been pushed a little bit the last few years is that it's a duly marginalized adapted physical education is in the idea that it's, you know, special education and physical education.

55
00:10:20,000 --> 00:10:35,000
So it's like these two areas that often have been in different ways kind of marginalized in the educational system. I know in one of your papers that you shared with me that you published last year you kind of showed that, like, admins are supposed to oversee these programs

56
00:10:35,000 --> 00:10:53,000
but then admins have no experience with AP so it's like why are they the ones that are dictating things and then teachers feel like those admins are kind of deterring them from doing what they need to do. What makes a healthy educational ecosystem in a school setting between

57
00:10:53,000 --> 00:11:08,000
admins, AP, traditional PE. Thanks for reading my papers. Yeah, yeah so and that's been pretty not outlook that is just physical education and school administrators in general.

58
00:11:08,000 --> 00:11:21,000
We did a scoping review a few years ago on and that's like kind of just seeing all like what's the literature out there, and over like a 20 year period just in physical education and then school administrators educational leadership.

59
00:11:21,000 --> 00:11:36,000
And I think we found about 30 articles over a 20 year period, which maybe that sounds like a lot but like it's really not, it's like, you know, and they're all focused on different things so we don't totally understand, like, how to answer that question and that's

60
00:11:36,000 --> 00:11:50,000
just in physical education not even adapted physical education and school administrators, like what is a healthy environment look like what is a good relationship, look like what we do know is that those administrators are key and essential

61
00:11:50,000 --> 00:12:03,000
to having a productive physical education class curriculum, as well as teachers. We know that that relationship is really crucial.

62
00:12:03,000 --> 00:12:19,000
But we don't still fully understand their views and value system around physical education, what the literature suggests is that it's not great that their understanding of physical education and adapted physical education and special education.

63
00:12:19,000 --> 00:12:31,000
Uh huh, is often not great, you know, and with what we do know though is they might be a little bit more keyed in on maybe special education or physical education.

64
00:12:31,000 --> 00:12:40,000
And that's where we can kind of communicate with them. But I would say a healthy place is where there's a lot of collaboration occurring.

65
00:12:40,000 --> 00:12:55,000
The best practice around adaptive physical education is that they're collaborating with the IEP team, and a best practice within there is that they might even create a motor team, where everyone that's working in the motor realm, like the occupational

66
00:12:55,000 --> 00:13:05,000
therapist the physical therapist, and the AP teacher, and sometimes maybe like a speech and language pathologist are all working together just on the motor aspect of it.

67
00:13:05,000 --> 00:13:16,000
That's sadly not a common trend, but it is in certain places. And that's a really great place where like really great strategies and such can kind of happen and collaboration.

68
00:13:16,000 --> 00:13:27,000
I would also say just, yeah, like I mean, when we did interviews with AP teachers, we would find that, you know, we asked them, how does your administrator support you?

69
00:13:27,000 --> 00:13:36,000
And some of them would laugh or, you know, ask us, what do you mean? And like, you know, like that's telling.

70
00:13:36,000 --> 00:13:45,000
Some of them told us they'd never been evaluated by their school administrator or administrators never been in their gymnasium within a 30 year period.

71
00:13:45,000 --> 00:13:59,000
You know, so those experiences devalue the field, but they also make the teachers, A, not have accountability, and B, just kind of feel like, yeah, pretty low on the totem pole.

72
00:13:59,000 --> 00:14:14,000
And then I think those are some like kind of quotes from those papers as feeling low on the totem pole, you know, or not being invited to holiday parties, not walking into the schools because maybe they're in multiple schools and the administrator is not knowing their names.

73
00:14:14,000 --> 00:14:20,000
Now, those are all examples of what poorer experiences are like.

74
00:14:20,000 --> 00:14:40,000
So I would say the opposite of all those is having a meaningful relationship, being invited to things, you know, having like feeling like, you know, your administrators trying to get to know your curriculum, your standards, holding, evaluating you, holding you accountable, trying to like work with you.

75
00:14:40,000 --> 00:14:44,000
You know, I do, I think that administrators are really, really vital to that.

76
00:14:44,000 --> 00:14:53,000
There are positive experiences I've also heard, and often it's around administrators that are very supportive.

77
00:14:53,000 --> 00:15:05,000
You know, and our asking questions are evaluating are coming from a place of wanting to learn more and support with that too.

78
00:15:05,000 --> 00:15:14,000
You know, I don't know if it's always the chicken or the egg comes first, but it seems like those places where there's really positive experiences.

79
00:15:14,000 --> 00:15:19,000
It's there's often really good APP teachers there.

80
00:15:19,000 --> 00:15:32,000
And I don't know, you know, that's again the chicken or the egg. Is it that the APP teachers there and it's great. So the administrators, you know, identifies a really good teacher and then is putting time and effort into it.

81
00:15:32,000 --> 00:15:47,000
Or, and or is it, are they really great because the administrators there have cultivated an atmosphere culture that that allows, you know, effective teachers to be there.

82
00:15:47,000 --> 00:16:06,000
Those different parts of the motor team so APP PT OT. Sometimes I'll get high school students that will ask me about, like my career path so I started with special ed decided about halfway through university that I wanted to open my gym for my special

83
00:16:06,000 --> 00:16:18,000
Olympics athletes and then spent a few years trying to figure out how to do that and there wasn't really a model to follow there wasn't really a specific degree that was going to be a prerequisite for getting me there.

84
00:16:18,000 --> 00:16:34,000
And a large part of why my gym might have been successful from the onset was because I spent so many years with special Olympics and best buddies kind of building up a community but people will often like ask me what they should major in when they go to college, and I'm like,

85
00:16:34,000 --> 00:16:46,000
I don't know how much the major, they're like I want to do what you do like, and like, oh, that's great. But I'm not sure exactly how much the major, like, gets you there so.

86
00:16:46,000 --> 00:17:05,000
So that's not to say it's not important. If someone is interested in working with individuals with disabilities in a physically active environment. Would you have any specific recommendations for them in terms of a PE PT OT obviously they're vastly different.

87
00:17:05,000 --> 00:17:22,000
But are there advantages to one cons to one. Yeah, I mean, they're all the above, I would recommend people trying to, you know, get their degrees and such in these areas I do hear what you say, especially in something like what you're doing that there's not really a great,

88
00:17:22,000 --> 00:17:41,000
this degree gets you there I mean probably a general exercise science degree would be the best route for someone like us, if someone's coming to me and then advocating that they, you know, they do some, maybe ACSM kind of certifications,

89
00:17:41,000 --> 00:17:57,000
like inclusive fitness trainer, the autism exercise connection, those would be kind of areas I would kind of push them, then you get into like so then that's like a different realm than mine in the way that there's a lot of certifications a lot of like licensures that we need.

90
00:17:57,000 --> 00:18:13,000
So you know you go into any of those that you just mentioned, you need a license which means you have to get the certain degrees. With that and I work really closely with the OT department here I used to work a lot with the PTs and OTs in my school,

91
00:18:13,000 --> 00:18:28,000
I worked in the school setting. I would say that, you know, I think that I think that there's just, there's a lot of options, not to say one is better than the other.

92
00:18:28,000 --> 00:18:47,000
I think there's more overlap with PT and APE than sometimes with OT and the others. OT is kind of really broad, focuses on vocational areas and sensory integration often, and sometimes within a physical activity setting, where you know, PTs very much on that gross motor skill,

93
00:18:47,000 --> 00:19:05,000
OT is very much on the fine motor skill, and APE puts it all into a curriculum space, where we're teaching a curriculum, and PTs and OTs are related service personnel in the school settings, meaning they're often trying to provide the student, the prerequisite skills

94
00:19:05,000 --> 00:19:23,000
and abilities, so they can access the curriculum, where we are adapting a curriculum to meet the child's needs. They, we should ideally all be like working together quite a bit. I think you know, they're all great places to kind of move your career.

95
00:19:23,000 --> 00:19:40,000
I think there's obviously differences in areas of focus and specialty, there's time as well. The APE track is going to be the least time intensive out of all those other tracks. I think most PTs are now also having to get a doctorate.

96
00:19:40,000 --> 00:19:55,000
I think I've heard that the OT, and I don't want to speak out of turn because I don't, these are not my areas, but I believe they're, you know, that's a trend in their field as well to go for that doctorate, but I think it's important that we're all working together.

97
00:19:55,000 --> 00:19:57,000
Yeah.

98
00:19:57,000 --> 00:20:20,000
So, a topic that we've talked about over the last few years, usually when I have something come up and I kind of want to vet some of my thought process as I've reached out to you. So, mentioned earlier, are PE teachers adequately knowledgeable about disabilities and inclusion and you said the two are separate. So, how do you define inclusion?

99
00:20:20,000 --> 00:20:38,000
Yeah, well I just, and I think there's been Justin Hagel, who is a good friend, colleague of mine, and also somebody I really look up to. He's written extensively on inclusion. And I really, I really subscribe to how he's kind of framed it.

100
00:20:38,000 --> 00:20:52,000
And he didn't create that idea of how he frames it either. There's disability scholars, disability study scholars that have kind of created this about and discussed it. And he has a great paper called the inclusion illusion.

101
00:20:52,000 --> 00:21:10,000
And I would advocate anyone to read it. And the inclusion illusion is the idea is that we often call inclusion something that it's not, and we're often calling it inclusion to make ourselves feel better versus to actually benefit people with disabilities.

102
00:21:10,000 --> 00:21:26,000
And so, we often refer to inclusion as simply people with and without disabilities being in the same space as each other. But, you know, and I think that can be either, you know, an integrated space, maybe sometimes an accessible space.

103
00:21:26,000 --> 00:21:41,000
And inclusion, I can see it as, and again, many scholars have kind of subscribed to this idea of that it's a sense of belonging and acceptance. And that you can have those in a variety of settings.

104
00:21:41,000 --> 00:22:02,000
And then also, another idea that's been put forth is that you're on an inclusion spectrum, like so that at any point in time, in any place, we can feel different levels of inclusion based on how we're feeling, our relationships around us, what's being said and done.

105
00:22:02,000 --> 00:22:20,000
And that, you know, at all points, we all of us are at different levels of feeling like an inclusive experience. And so I often, when I discuss inclusion, I'm talking about an inclusive experience, rather than a setting or a service.

106
00:22:20,000 --> 00:22:35,000
And so I often look at it from that. And there's, and in those discussions, we sometimes talk about how the conflation of integration and inclusion potentially can have some harmful effects to people with disabilities.

107
00:22:35,000 --> 00:22:53,000
And that we frame things, again, we call it inclusive because that's framing it as this really positive thing. But then some things are called inclusive, but they might not be doing, they might be pushing more ableist norms, which are, you know, discriminatory norms.

108
00:22:53,000 --> 00:23:01,000
But they put that label on it to kind of mask themselves as that, and really we're just talking about integration.

109
00:23:01,000 --> 00:23:09,000
You know, I won't name the tool, but there's a tool in physical education that I think has some of this and it's somewhat new and it has the word inclusion in it.

110
00:23:09,000 --> 00:23:19,000
It says it's measuring inclusion, yet all it's like it's asking for is like, do students with and without disabilities stand in line together?

111
00:23:19,000 --> 00:23:26,000
Literally one of the things, are they getting water together or like the drinking fountains? I think is one of them.

112
00:23:26,000 --> 00:23:35,000
And there's other ones around, yeah, like their interaction with one another. Well, and then you're rating whether inclusion is occurring.

113
00:23:35,000 --> 00:23:43,000
Well, you know, that to me, just having people stand in line together doesn't mean really anything.

114
00:23:43,000 --> 00:23:54,000
I would think that should be taken for granted if they want to be in the same room together, you know, especially when I view it as an experience because that says nothing to me.

115
00:23:54,000 --> 00:24:04,000
And so I would actually say, and then on the other end, a teacher would take that, might not have a lot of experience in inclusion or disability or adaptive physical education.

116
00:24:04,000 --> 00:24:16,000
Take that to their measurement tool and say, I have an inclusion, inclusive PE experience or inclusion PE class occurring, so I don't need to do anything different.

117
00:24:16,000 --> 00:24:30,000
And so that also can be how, you know, when we label it like that, if the goal is an inclusion, which is maybe just merely integration, people will do that and then think that they're doing everything and they don't need to do more.

118
00:24:30,000 --> 00:24:46,000
Yeah, I'm familiar with that scale. So I guess you would more so be looking at interviewing the students themselves to see how they perceive their experience and how they feel a sense of belonging and acceptance within that environment.

119
00:24:46,000 --> 00:25:00,000
I think that's really important. You know, I don't want to go on on that scale, but like there's good things in that scale as well that talk about like different like differentiation and accommodations and equipment adaptations and all that.

120
00:25:00,000 --> 00:25:17,000
You know, those are ways to also look at how well are we providing in our services. But in my view, when we're talking about inclusion explicitly, I think it's really important, yes, to hear the voices because there's really no other way to understand their experiences.

121
00:25:17,000 --> 00:25:26,000
Because if I'm trying to understand their experiences, I can't do that merely by looking around the room.

122
00:25:26,000 --> 00:25:49,000
So if that's what we actually want to do, and there's times that we like that's hard to do, that's time consuming. So maybe sometimes we do want to just do a checklist of what am I doing to provide differentiated instruction, accommodations and modifications, which I know based on literature are necessary to have better outcomes.

123
00:25:49,000 --> 00:26:01,000
It's pretty similar to accessibility, I suppose, where something can be physically accessible, but that doesn't mean that the individual accessing the environment is enjoying the experience.

124
00:26:01,000 --> 00:26:14,000
So we kind of differentiate between accessibility and usability, I suppose, like accessible, you can get into the building but usable you actually enjoy the experience and it's catered to your needs and it supports your needs.

125
00:26:14,000 --> 00:26:20,000
So it's that like, yeah, multidisciplinary aspect of accessibility.

126
00:26:20,000 --> 00:26:35,000
So in the sense of like, inclusion is a sense of belonging and acceptance. So does inclusion in that way not really identify the presence of a disability.

127
00:26:35,000 --> 00:26:55,000
No, I don't think that that has to do with, you know, I think you can frame disability in a lot of ways. And I think that, you know, I kind of come from like an embodied perspective that that, you know, and I come from a variety of like a human rights lens of disability that

128
00:26:55,000 --> 00:27:12,000
disability is a can be conceptualized as a community, a civil rights group with their own like shared experiences and culture. I also think that it can be something that's embodied and experienced through the body around disability, but you know I don't really generally

129
00:27:12,000 --> 00:27:27,000
don't ascribe from a medical model where we would kind of like look at it from a deficit based I do think that models of disability are used based on context though so I don't think that there's like a never on a lot of this stuff but, but yeah so like I don't think that inclusion

130
00:27:27,000 --> 00:27:46,000
inclusion like I think you can be anybody with any kind of background and have an inclusive experience now. What the like what we know is that often, you know, disabled children or children with disabilities are, you know, not having inclusive experiences from the literature

131
00:27:46,000 --> 00:28:01,000
that's what they're saying. At the same time, I'm not always sure if like they're if children, non disabled children are not having inclusive, I haven't seen the literature on that. It's actually something I've wondered, who's having these inclusive experiences.

132
00:28:01,000 --> 00:28:20,000
Because again, I can't view them, somebody has to voice them. And we're all on that so no I don't I don't see disability as being would not preclude somebody. It's rather the environment and their experiences in that environment around disability so I think I think children

133
00:28:20,000 --> 00:28:24,000
with disabilities can have inclusive experiences.

134
00:28:24,000 --> 00:28:31,000
Not but it has to be you know an environment and a setting that's going to allow them to have inclusive experiences.

135
00:28:31,000 --> 00:28:36,000
I would love if you could kind of critique my gym.

136
00:28:36,000 --> 00:28:58,000
And my thought process I guess in terms of how I set it up so like when I first started unified sports through Special Olympics was my, my first idea so it was a volunteer exercising or playing a sport alongside an athlete with a disability and that was overwhelmingly

137
00:28:58,000 --> 00:29:13,000
positive, obviously it was incredibly positive in my life in terms of influencing my career path so we started with a few classes a week had some high school athletes who are training with us for their own sport, hang out after their workouts, stay for those classes

138
00:29:13,000 --> 00:29:25,000
support the athletes who needed help. Over time, we've moved a little bit towards like a semi private model, where, regardless of whether you have a disability or not you have a program written for you.

139
00:29:25,000 --> 00:29:40,000
That allowed people to really train at any time of the day, because they're all getting a pretty similar service in terms of everyone is getting coached, whether you're playing a collegiate sport or whether you're just trying to become healthier and you have a diagnosis.

140
00:29:40,000 --> 00:29:57,000
So, with that, it's removed some of the barriers of like, you can only train Mondays and Thursdays at 5pm like you're able to access the gym at whatever is most convenient to you so to me that was a step towards being more inclusive, people could dictate what

141
00:29:57,000 --> 00:30:13,000
they felt most welcomed or most comfortable in. If you want to go to a couple sessions a week, we have two sessions a week where it ends up being a lot of our athletes with disabilities. If you want to go to those sessions, they're often your classmates you maybe used to

142
00:30:13,000 --> 00:30:26,000
being in school with them you've both aged out and you want to stay in touch with those friends, you can go to that session if you'd rather train with the high schoolers if you'd rather train with the quote unquote neurotypical adults you can go there.

143
00:30:26,000 --> 00:30:34,000
So where, I guess, maybe just with that global view of our business model.

144
00:30:34,000 --> 00:30:37,000
Do you identify any issues or how would I improve it?

145
00:30:37,000 --> 00:31:01,000
I don't. I, what I've I described to from my philosophical standpoint is options. And I push, like I, with my class. One of the first days, I asked everyone in there you know how many sports they played and all that, and I get a big big, you know, like, big

146
00:31:01,000 --> 00:31:17,000
array of them, and, and a lot and I had a lot of people that used to play a lot of sports and do a lot of different physical activities. What we know is that people with disabilities often have much more narrow physical activity kind of areas that they can, they can

147
00:31:17,000 --> 00:31:34,000
participate in. And even when they do Special Olympics it's like, well, we're doing basketball this season you know it's like where I can go and go to like, you know, within 10 miles my house I can do pickleball tennis, like all these different things I can do either

148
00:31:34,000 --> 00:31:36,340
or as a group or whatever.

149
00:31:36,340 --> 00:31:39,240
And I can self-select that.

150
00:31:39,240 --> 00:31:42,440
So I think the more options that we have,

151
00:31:42,440 --> 00:31:45,820
and also with that, like I can do those in a men's league,

152
00:31:45,820 --> 00:31:47,200
I can do them in a co-ed league,

153
00:31:47,200 --> 00:31:49,160
I can do like, you know, different ages,

154
00:31:49,160 --> 00:31:52,520
like there's all these kind of like options that I have.

155
00:31:52,520 --> 00:31:57,000
So I, you know, I advocate for autonomous,

156
00:31:57,000 --> 00:31:58,360
self-autonomous where students,

157
00:31:58,360 --> 00:32:01,040
like people can select their own things.

158
00:32:01,040 --> 00:32:04,080
So I think the more opportunities for them to do that

159
00:32:04,080 --> 00:32:07,920
is good, you know, so I don't really have a critique

160
00:32:07,920 --> 00:32:10,040
on your model, I think it's a good model.

161
00:32:10,040 --> 00:32:12,920
I think, I just think that we should have, like, you know,

162
00:32:12,920 --> 00:32:15,520
we should have, like, you know,

163
00:32:15,520 --> 00:32:17,800
if they wanna go to their local YMCA,

164
00:32:17,800 --> 00:32:19,400
that should be accessible as well.

165
00:32:19,400 --> 00:32:21,440
Like they should have different,

166
00:32:21,440 --> 00:32:24,360
like they should have any option that I have,

167
00:32:24,360 --> 00:32:27,120
is, you know, we should have.

168
00:32:27,120 --> 00:32:31,880
Yeah, yeah, those, obviously, yeah, that's essential,

169
00:32:31,880 --> 00:32:34,920
but at the end of the day, there are barriers.

170
00:32:34,920 --> 00:32:38,160
Someone with Down syndrome can't just go play pickleball

171
00:32:38,160 --> 00:32:40,800
with you as successfully,

172
00:32:40,800 --> 00:32:43,420
unless there's some level of support.

173
00:32:43,420 --> 00:32:46,280
They can, they can some, like many times they can,

174
00:32:46,280 --> 00:32:49,360
it's just there's often, you know, and it does change,

175
00:32:49,360 --> 00:32:52,760
like, yes, there's like, there's motor skill things,

176
00:32:52,760 --> 00:32:55,800
there's health things, but generally a lot of those things

177
00:32:55,800 --> 00:33:00,520
are attitudinal, you know, structural issues

178
00:33:00,520 --> 00:33:02,720
that either they don't feel like they're welcome there,

179
00:33:02,720 --> 00:33:05,680
or, you know, or they really aren't welcome there,

180
00:33:06,520 --> 00:33:07,720
you know, and those things.

181
00:33:07,720 --> 00:33:10,680
So yes, but I think that, like, you know,

182
00:33:10,680 --> 00:33:14,560
I think that those settings are good for them, you know,

183
00:33:14,560 --> 00:33:17,960
and you asked a question earlier about inclusion,

184
00:33:17,960 --> 00:33:20,400
and you might have asked this before the podcast started,

185
00:33:20,400 --> 00:33:23,440
I can't remember, but you asked a question about, like,

186
00:33:23,440 --> 00:33:27,400
can inclusion happen in segregated settings?

187
00:33:27,400 --> 00:33:30,100
Which is maybe a little bit what you're getting at too,

188
00:33:30,100 --> 00:33:35,000
with this, and I believe you can have inclusion,

189
00:33:35,000 --> 00:33:38,040
because I see it as a sense of belonging and acceptance.

190
00:33:38,040 --> 00:33:40,440
So I think you can, like, I think that,

191
00:33:41,680 --> 00:33:44,720
like, I think in a way there's a little bit of a problem

192
00:33:44,720 --> 00:33:47,200
that we often do, again, from, I think,

193
00:33:47,200 --> 00:33:50,680
underlying ableist norms,

194
00:33:50,680 --> 00:33:55,680
is that we say that a disabled context or setting

195
00:33:56,040 --> 00:33:57,880
where people with disabilities

196
00:33:57,880 --> 00:34:01,200
are interacting with each other is less than settings

197
00:34:01,200 --> 00:34:05,040
that are predominantly for non-disabled groups.

198
00:34:05,040 --> 00:34:09,000
And I think in just that way, like, and again, options,

199
00:34:09,000 --> 00:34:11,280
options, options, options I should have,

200
00:34:11,280 --> 00:34:14,360
and if that disabled setting, that group,

201
00:34:14,360 --> 00:34:17,600
that setting for disabled people or people with disabilities

202
00:34:17,600 --> 00:34:19,880
has things that are less than or othering,

203
00:34:19,880 --> 00:34:23,680
less resources, then that's not equitable.

204
00:34:23,680 --> 00:34:25,720
But if they're in equitable settings

205
00:34:25,720 --> 00:34:27,640
and they're doing things that they enjoy,

206
00:34:27,640 --> 00:34:29,800
they're in a community that they enjoy,

207
00:34:30,760 --> 00:34:35,760
like, why is the presence of non-disabled people...

208
00:34:38,600 --> 00:34:41,880
Exactly, yeah, and again, I'm not saying that,

209
00:34:41,880 --> 00:34:43,160
I think when I say these things,

210
00:34:43,160 --> 00:34:46,040
sometimes people think that I'm pushing against,

211
00:34:46,040 --> 00:34:50,120
you know, having integrated settings.

212
00:34:50,120 --> 00:34:52,440
I'm not whatsoever, and I think many times

213
00:34:52,440 --> 00:34:55,320
that's what people want, people with and without disabilities

214
00:34:55,320 --> 00:34:57,240
want to be in integrated settings.

215
00:34:57,240 --> 00:35:00,200
That's they don't identify with the disability community,

216
00:35:01,160 --> 00:35:03,720
you know, those are things that they want.

217
00:35:03,720 --> 00:35:07,480
But what I philosophically move towards

218
00:35:07,480 --> 00:35:11,160
is freedom of choice and autonomy over those choices.

219
00:35:11,160 --> 00:35:14,880
And, you know, if I think a lot of people

220
00:35:14,880 --> 00:35:16,680
in a lot of different communities

221
00:35:16,680 --> 00:35:20,600
self-select into participating in something

222
00:35:20,600 --> 00:35:23,320
that they ascribe to as their community.

223
00:35:23,320 --> 00:35:27,160
And so with that, I then see zero issue of youth,

224
00:35:27,160 --> 00:35:29,440
like, you know, Paralympics could be one of these,

225
00:35:29,440 --> 00:35:31,880
although I think there's problems around that as well,

226
00:35:31,880 --> 00:35:34,520
because Paralympians don't, you know,

227
00:35:34,520 --> 00:35:38,640
I think there's a little bit of like a community,

228
00:35:40,800 --> 00:35:42,920
they're often like, you know,

229
00:35:42,920 --> 00:35:46,600
they might want to be Olympians or conceived as Olympians,

230
00:35:46,600 --> 00:35:47,720
and they are Olympians,

231
00:35:47,720 --> 00:35:50,080
but sometimes they're othered into this category.

232
00:35:50,080 --> 00:35:52,000
But anyways, I think that if you want to play that,

233
00:35:52,000 --> 00:35:55,400
like be a Paralympian or do disability sports

234
00:35:55,400 --> 00:35:58,440
in your community with other people with disabilities,

235
00:35:58,440 --> 00:36:00,760
like that makes sense and like that's fine.

236
00:36:01,840 --> 00:36:04,600
You know, I think it's self-selection into those things

237
00:36:04,600 --> 00:36:08,040
is like, and not having barriers

238
00:36:08,040 --> 00:36:12,040
because like you can't participate in my thing.

239
00:36:12,040 --> 00:36:15,040
We want people to have the ability and accessibility

240
00:36:15,040 --> 00:36:18,200
such as I have to like, you know,

241
00:36:18,200 --> 00:36:21,160
participate in a huge multitude of activities

242
00:36:21,160 --> 00:36:24,520
and physical activities that I self-selected, you know,

243
00:36:24,520 --> 00:36:26,440
so if I join a men's league,

244
00:36:26,440 --> 00:36:28,200
I can have an inclusive experience in there

245
00:36:28,200 --> 00:36:31,360
and then nobody's judging me for that, you know,

246
00:36:31,360 --> 00:36:33,360
but again, if we're only allowed to go

247
00:36:33,360 --> 00:36:35,560
into disability settings, because we've said

248
00:36:35,560 --> 00:36:37,920
that's only place that you're allowed to be,

249
00:36:37,920 --> 00:36:39,880
that's problematic as well.

250
00:36:39,880 --> 00:36:44,880
Yeah, my ability or my interest in understanding this

251
00:36:47,680 --> 00:36:51,920
is not to critique anyone's model, it's to refine my own

252
00:36:51,920 --> 00:36:56,920
and if I'm gonna be in a position to teach other people

253
00:36:57,000 --> 00:37:00,760
how to promote inclusion of individuals with disabilities

254
00:37:00,760 --> 00:37:03,840
in a fitness environment, I wanna make sure it's aligned

255
00:37:03,840 --> 00:37:07,520
with what Justin is writing about,

256
00:37:07,520 --> 00:37:10,480
what your thought process is, what the literature says,

257
00:37:10,480 --> 00:37:13,360
what the lived experiences of those with disability says.

258
00:37:13,360 --> 00:37:16,120
So like I fully agree with the options thing,

259
00:37:16,120 --> 00:37:17,960
that's kinda over the last couple of years,

260
00:37:17,960 --> 00:37:19,680
it might've even been a conversation with you

261
00:37:19,680 --> 00:37:23,040
a few years ago that kinda pointed me in that direction

262
00:37:23,040 --> 00:37:26,240
from like disability classes, non-disability classes,

263
00:37:26,240 --> 00:37:28,360
et cetera, to the point of like,

264
00:37:28,360 --> 00:37:32,000
how can anyone seamlessly coexist in this environment?

265
00:37:32,000 --> 00:37:36,760
But if options is kinda the North Star,

266
00:37:36,760 --> 00:37:41,080
a program that only supports disabilities

267
00:37:41,080 --> 00:37:45,800
doesn't give you the option to train in other environments.

268
00:37:45,800 --> 00:37:49,360
And so it's maybe also, cause like sometimes nonprofits

269
00:37:49,360 --> 00:37:52,240
have like a narrow mission, like our mission

270
00:37:52,240 --> 00:37:54,680
is to create environments for people with disabilities

271
00:37:54,680 --> 00:37:56,720
to train, we function as a for-profit,

272
00:37:56,720 --> 00:38:01,000
so it's not refined in that way, but yeah.

273
00:38:01,000 --> 00:38:04,440
Yeah, but at the same time, no, I understand,

274
00:38:04,440 --> 00:38:06,320
but I think at the same time, like, you know,

275
00:38:06,320 --> 00:38:11,320
you're one, I don't think what you're doing alone

276
00:38:11,440 --> 00:38:13,800
is problematic, I think what might be problematic

277
00:38:13,800 --> 00:38:17,080
is that there's no maybe other options out there,

278
00:38:17,080 --> 00:38:21,320
like you know, you're one group, you're one avenue, right?

279
00:38:21,320 --> 00:38:26,320
Like if is like, but you know, if you're doing that

280
00:38:27,040 --> 00:38:30,240
and there's all these other options available,

281
00:38:30,240 --> 00:38:31,720
then there's really no problem,

282
00:38:31,720 --> 00:38:35,280
but I think the issue is not like just your group really,

283
00:38:35,280 --> 00:38:37,320
it's that there's no options.

284
00:38:37,320 --> 00:38:41,640
And you know, and then really like in fitness settings,

285
00:38:41,640 --> 00:38:44,840
like in fitness centers, it's ridiculous to think that,

286
00:38:44,840 --> 00:38:46,480
you know, especially like a YMCA,

287
00:38:46,480 --> 00:38:51,360
which are like their whole missions around, you know,

288
00:38:51,360 --> 00:38:54,160
physical activity and healthy communities

289
00:38:54,160 --> 00:38:57,040
that they're not accessible to everyone.

290
00:38:57,040 --> 00:38:59,800
That should be like an avenue where everyone, you know,

291
00:38:59,800 --> 00:39:01,600
everything's accessible for everyone.

292
00:39:01,600 --> 00:39:06,200
But, and again, much of it's just attitudinal

293
00:39:06,200 --> 00:39:10,240
or you know, very, very simple equipment adaptations.

294
00:39:10,240 --> 00:39:13,080
That's the variety, but then, you know, training and such,

295
00:39:13,080 --> 00:39:18,080
and you might want very specific training to, you know,

296
00:39:18,520 --> 00:39:20,760
specific to you and your disability,

297
00:39:20,760 --> 00:39:21,920
because then at that point,

298
00:39:21,920 --> 00:39:23,960
you're really getting into an exercise science world

299
00:39:23,960 --> 00:39:26,480
and maybe there are things about your body

300
00:39:26,480 --> 00:39:27,920
that's different that you want someone

301
00:39:27,920 --> 00:39:29,920
with that expertise to train you.

302
00:39:29,920 --> 00:39:34,320
I, you know, I think people do that type of stuff

303
00:39:34,320 --> 00:39:37,520
around other groups that they're ascribed to all the time.

304
00:39:37,520 --> 00:39:40,800
I really just think it's really about, yeah, again, options.

305
00:39:40,800 --> 00:39:45,560
Like what is the, like, we want to open doors

306
00:39:45,560 --> 00:39:47,200
and not shut them.

307
00:39:47,200 --> 00:39:49,440
So I don't see, anyways, I don't see a big issue

308
00:39:49,440 --> 00:39:52,400
with having a disability specific program,

309
00:39:52,400 --> 00:39:56,840
as long as, you know, there's other programs

310
00:39:56,840 --> 00:39:58,160
that are out there.

311
00:39:58,160 --> 00:39:59,000
And I'm talking.

312
00:39:59,000 --> 00:40:01,800
The only thing that, the only thing that that person,

313
00:40:01,800 --> 00:40:05,800
that business owner can control is their program.

314
00:40:05,800 --> 00:40:06,640
Exactly, yeah.

315
00:40:06,640 --> 00:40:10,200
So should they have some sort of responsibility

316
00:40:10,200 --> 00:40:13,560
to create those options or should they just be like,

317
00:40:13,560 --> 00:40:16,200
oh, there's other options out there, that's sufficient?

318
00:40:17,800 --> 00:40:21,760
I mean, I am, my guess is most of these kind of groups

319
00:40:21,760 --> 00:40:25,920
are more mon-pa that we're talking about.

320
00:40:25,920 --> 00:40:30,920
Like I can, I think I can advocate for a YMCA again,

321
00:40:30,920 --> 00:40:33,200
or LA Fitness or something like that to have,

322
00:40:33,200 --> 00:40:36,760
I think they need to do better because they're massive,

323
00:40:36,760 --> 00:40:39,600
you know, and they have the resources

324
00:40:39,600 --> 00:40:41,720
and the ability to really do that.

325
00:40:41,720 --> 00:40:43,600
I think when you're talking about like, you know,

326
00:40:43,600 --> 00:40:47,240
mon-pa kind of fitness centers, I think my critique's

327
00:40:47,240 --> 00:40:49,960
gonna be a lot lower, not that there wouldn't be one

328
00:40:49,960 --> 00:40:53,880
in a very split, like, you know, whatever from one to one.

329
00:40:53,880 --> 00:40:58,880
But, you know, I think that, yeah, I think,

330
00:40:59,520 --> 00:41:02,480
I think that they're, what their options are

331
00:41:02,480 --> 00:41:04,040
are gonna be much more narrow.

332
00:41:04,920 --> 00:41:07,720
So I think it's okay to have more narrow options.

333
00:41:07,720 --> 00:41:10,920
I'm part of, part of an inclusive health coalition,

334
00:41:10,920 --> 00:41:13,040
which is like all the New Hampshire YMCAs

335
00:41:13,040 --> 00:41:15,640
and then a couple of representatives from UNH

336
00:41:15,640 --> 00:41:16,680
and Crotch and Mountain and stuff.

337
00:41:16,680 --> 00:41:19,040
And what we're trying to figure out, I guess,

338
00:41:19,040 --> 00:41:21,840
is exactly what you said, like why,

339
00:41:21,840 --> 00:41:25,560
what can the Y's do to better support people

340
00:41:25,560 --> 00:41:26,880
with disabilities?

341
00:41:26,880 --> 00:41:29,520
Seems like some of the comments are like,

342
00:41:29,520 --> 00:41:32,560
oh, we'll have some dayhab programs,

343
00:41:32,560 --> 00:41:35,280
some adult service programs come in and use our facilities,

344
00:41:35,280 --> 00:41:38,080
but they're not really getting services.

345
00:41:38,080 --> 00:41:39,960
They're just maybe walking on a treadmill

346
00:41:39,960 --> 00:41:42,000
or some of the people are just sitting,

347
00:41:42,000 --> 00:41:43,920
well, a couple other people work out.

348
00:41:43,920 --> 00:41:48,240
So it's like how, what I'm, my portion of it

349
00:41:48,240 --> 00:41:50,680
is hopefully educating some of the YMCA staff

350
00:41:50,680 --> 00:41:54,760
on how to train specific disabilities more effectively

351
00:41:54,760 --> 00:41:57,880
so they can better support clients with disabilities

352
00:41:57,880 --> 00:41:59,240
that come into the YMCAs,

353
00:41:59,240 --> 00:42:01,200
but they have a different model than me.

354
00:42:02,280 --> 00:42:05,320
They have a great model in that accessible price point,

355
00:42:05,320 --> 00:42:07,280
hopefully accessible layouts.

356
00:42:08,120 --> 00:42:11,560
So that's why it's been, it's been a fun group to work with,

357
00:42:11,560 --> 00:42:13,360
but there's definitely improvements

358
00:42:13,360 --> 00:42:16,640
and they understand that there's improvements to be made

359
00:42:16,640 --> 00:42:20,760
to be more inclusive and welcoming.

360
00:42:20,760 --> 00:42:23,120
I'm just looking up a paper real quick

361
00:42:23,120 --> 00:42:29,760
as we talk about this because I want to get the facts right.

362
00:42:29,760 --> 00:42:33,760
But yeah, I definitely see that as like a really bad,

363
00:42:33,760 --> 00:42:37,000
a really big issue is like more in that kind of sphere

364
00:42:37,000 --> 00:42:38,800
than I think the mon-pot, because again,

365
00:42:38,800 --> 00:42:41,640
I think that if you want,

366
00:42:41,640 --> 00:42:43,480
like especially something like what you do,

367
00:42:43,480 --> 00:42:45,400
and you probably have some practical experience

368
00:42:45,400 --> 00:42:48,000
in exercise and physical activity, training,

369
00:42:49,080 --> 00:42:51,080
specific, specific disabilities.

370
00:42:51,080 --> 00:42:54,560
And if you want that, like why shouldn't you have that option?

371
00:42:55,280 --> 00:42:57,320
But if you go to the YMCA,

372
00:42:57,320 --> 00:42:59,400
I think a lot of times people with disabilities

373
00:42:59,400 --> 00:43:04,080
are turned away at that avenue, maybe not getting a membership,

374
00:43:04,080 --> 00:43:06,880
but like, do you have a fitness trainer that I can work with?

375
00:43:07,920 --> 00:43:11,360
And like then it's like, ugh, you know.

376
00:43:11,360 --> 00:43:15,680
And so there's a paper by Sean Healy that came out in 2022,

377
00:43:17,080 --> 00:43:19,480
and it's called the Gatekeepers to Fitness.

378
00:43:19,480 --> 00:43:22,200
And he did a really, really interesting study

379
00:43:22,200 --> 00:43:30,760
where he emailed to 800 fitness centers across the nation.

380
00:43:31,480 --> 00:43:35,200
And in that, he looked at,

381
00:43:35,200 --> 00:43:37,040
he did like four different types of emails.

382
00:43:37,040 --> 00:43:41,400
He either did like no disability mentioned, vision loss,

383
00:43:41,400 --> 00:43:43,600
spinal cord injury, or being autistic,

384
00:43:44,400 --> 00:43:46,480
and mentioned that within each of the emails

385
00:43:46,480 --> 00:43:48,160
about membership and trainers.

386
00:43:48,920 --> 00:43:52,800
And what he found was that, I'll tell you,

387
00:43:52,800 --> 00:43:56,600
so receiving a positive response

388
00:43:56,600 --> 00:44:02,880
were like 40 to 30 percent less likely for individuals

389
00:44:02,880 --> 00:44:05,280
with vision loss and spinal cord injuries.

390
00:44:05,280 --> 00:44:07,280
Then those without disabilities,

391
00:44:07,280 --> 00:44:14,240
and then it was 60 percent to 40 percent lower

392
00:44:14,240 --> 00:44:18,560
around personal training amongst those same two groups.

393
00:44:18,560 --> 00:44:22,120
Autism was not as profound in this study,

394
00:44:22,120 --> 00:44:24,040
and I'm just reading the abstract right now

395
00:44:24,040 --> 00:44:25,080
because I couldn't remember,

396
00:44:25,080 --> 00:44:26,720
but I found that to be really, really interesting.

397
00:44:26,720 --> 00:44:32,360
So they sent an email and no response or negative responses,

398
00:44:32,360 --> 00:44:35,440
basically, no, we don't do that. We're so much higher in those groups.

399
00:44:35,440 --> 00:44:40,120
And he was emailing the bigger ones,

400
00:44:40,120 --> 00:44:43,000
the bigger things out there that most people are going to be,

401
00:44:43,000 --> 00:44:44,880
that's what most people are going to access.

402
00:44:45,880 --> 00:44:49,560
And do you think those are attitudinal beliefs

403
00:44:49,560 --> 00:44:53,240
that are preventing those larger misunderstandings

404
00:44:53,240 --> 00:44:55,360
of the socioeconomic status and spending power

405
00:44:55,360 --> 00:44:59,600
of people with disabilities or just a genuine disinterest?

406
00:44:59,600 --> 00:45:04,600
I think it's, I don't know, but I think it's a lot of things.

407
00:45:04,600 --> 00:45:07,960
I think it's generally attitudinal and structural.

408
00:45:07,960 --> 00:45:12,120
They might feel that they don't have the capacity to do that.

409
00:45:12,120 --> 00:45:17,320
I think there's nervousness, there's, I don't have training in this.

410
00:45:17,320 --> 00:45:18,520
And some of those are legit.

411
00:45:18,520 --> 00:45:25,720
Like if I don't have any training, so that is an issue.

412
00:45:25,720 --> 00:45:30,400
If I have a person with a spinal cord injury and I have zero training in that,

413
00:45:30,400 --> 00:45:32,600
do I feel comfortable with that?

414
00:45:32,600 --> 00:45:37,520
Well, if I don't, which maybe I shouldn't, how do I even get that training?

415
00:45:37,520 --> 00:45:42,120
So, I mean, those are structural issues, not just attitudinal barriers,

416
00:45:42,120 --> 00:45:43,520
but it's a mix.

417
00:45:43,520 --> 00:45:48,120
Yeah, that's been one of the tricky things with the course that we teach

418
00:45:48,120 --> 00:45:51,680
on adaptive fitness, inclusive fitness, whatever you want to call it,

419
00:45:51,680 --> 00:45:53,280
probably more so adaptive fitness.

420
00:45:53,280 --> 00:45:57,760
But like not pretending to be rehabilitating anyone,

421
00:45:57,760 --> 00:46:00,400
like not pretending to be a physical therapist.

422
00:46:00,400 --> 00:46:06,160
But at the same time, if the only activity that individuals with disabilities

423
00:46:06,160 --> 00:46:11,240
can access is PT, because they're conditioned to believe that disability

424
00:46:11,240 --> 00:46:15,680
is synonymous with injury or they get PT in school,

425
00:46:15,680 --> 00:46:19,440
so they think that they have to go to physical therapy.

426
00:46:19,440 --> 00:46:23,440
If they never get access to a recreation environment,

427
00:46:23,440 --> 00:46:27,240
because all fitness professionals are worried about working with people

428
00:46:27,240 --> 00:46:30,080
with disabilities, then that's not options.

429
00:46:30,080 --> 00:46:34,160
So that's where we kind of identified that education was the place

430
00:46:34,160 --> 00:46:36,160
that we could have the largest impact.

431
00:46:36,160 --> 00:46:41,600
So that's why we've been trying to teach as many people as possible.

432
00:46:41,600 --> 00:46:46,600
But what are the biggest barriers?

433
00:46:46,600 --> 00:46:52,600
What are the biggest barriers to better health and fitness

434
00:46:52,600 --> 00:46:54,600
for people with disabilities?

435
00:46:54,600 --> 00:47:00,920
I mean, in general, it's probably the additudinal and structural,

436
00:47:00,920 --> 00:47:03,320
kind of like we said, those are probably the biggest ones.

437
00:47:03,320 --> 00:47:06,240
I think that oftentimes small adaptations,

438
00:47:06,240 --> 00:47:09,600
if sometimes no adaptations are necessary,

439
00:47:09,600 --> 00:47:20,280
and oftentimes it's that people either feel, like the people with disabilities

440
00:47:20,280 --> 00:47:23,240
or maybe the family member feels like that's not for us,

441
00:47:23,240 --> 00:47:30,600
or those actual systems and powers and places explicitly or implicitly

442
00:47:30,600 --> 00:47:33,960
do put out messages of this is not for you.

443
00:47:33,960 --> 00:47:39,120
And so I think a lot of it is just access and awareness

444
00:47:39,120 --> 00:47:43,120
and at least I think that would go a long way

445
00:47:43,120 --> 00:47:46,120
to addressing those around health and physical activity.

446
00:47:46,120 --> 00:47:51,120
And again, options, like, you know, a lot of people that I know,

447
00:47:51,120 --> 00:47:54,520
they go to the gym, or maybe they do a solo sport,

448
00:47:54,520 --> 00:47:59,120
like swimming or golfing, or maybe they like team sports.

449
00:47:59,120 --> 00:48:04,120
Well, most people without disabilities have options to any one of those things,

450
00:48:04,120 --> 00:48:07,720
any day of the week, and people with disabilities,

451
00:48:07,720 --> 00:48:09,320
even though they might have access to it,

452
00:48:09,320 --> 00:48:11,120
they might not feel it to have access to it

453
00:48:11,120 --> 00:48:16,120
because of a lot of societal barriers that are there.

454
00:48:16,120 --> 00:48:19,520
To date, you've published almost 60 peer-reviewed papers

455
00:48:19,520 --> 00:48:23,120
and given nearly 100 presentations.

456
00:48:23,120 --> 00:48:25,120
What are your current research interests

457
00:48:25,120 --> 00:48:29,120
and what do you kind of hope to work on over the next three to five years, maybe?

458
00:48:29,120 --> 00:48:30,520
Three to five years, wow.

459
00:48:30,520 --> 00:48:31,920
Five to ten.

460
00:48:31,920 --> 00:48:36,720
I would say like, I don't plan out that far.

461
00:48:36,720 --> 00:48:38,320
Yeah, thank you.

462
00:48:38,320 --> 00:48:40,320
Yeah, I do a lot of studies.

463
00:48:40,320 --> 00:48:42,720
I have a few going on right now.

464
00:48:42,720 --> 00:48:46,920
One that I like, well, I'm doing some on like understanding gatekeepers as well

465
00:48:46,920 --> 00:48:48,520
that I really like what's going on.

466
00:48:48,520 --> 00:48:50,120
That's kind of something I'm currently doing.

467
00:48:50,120 --> 00:48:53,520
Like, right before this, I was writing one of the manuscripts for her to start into.

468
00:48:53,520 --> 00:48:56,720
And that's understanding, I often look at, in the school settings,

469
00:48:56,720 --> 00:49:00,120
I look at parents, administrators, PE teachers, special educators,

470
00:49:00,120 --> 00:49:04,920
and not the child as gatekeepers to physical education,

471
00:49:04,920 --> 00:49:08,520
physical activity, and adaptive physical education services.

472
00:49:08,520 --> 00:49:12,320
So I want to understand, like, I think there's been a lot of studies

473
00:49:12,320 --> 00:49:13,720
that looked at one of those groups.

474
00:49:13,720 --> 00:49:16,520
Like, so I've done some on school administrators,

475
00:49:16,520 --> 00:49:23,320
but I'm trying to now look at it as this kind of bigger group

476
00:49:23,320 --> 00:49:26,520
of all these decision makers around adaptive physical education,

477
00:49:26,520 --> 00:49:28,520
understand their values and perspectives,

478
00:49:28,520 --> 00:49:33,720
and why they may or may not be allowing for adaptive physical education services

479
00:49:33,720 --> 00:49:36,920
to be provided, and then the quality as well.

480
00:49:36,920 --> 00:49:39,320
Another one that I've been really, really interested in,

481
00:49:39,320 --> 00:49:42,120
and right now I'm kind of doing it more broadly,

482
00:49:42,120 --> 00:49:45,120
so it's not even really about adaptive physical education,

483
00:49:45,120 --> 00:49:48,520
but it's understanding better the research to practice gap

484
00:49:48,520 --> 00:49:52,720
that we're always talking about in different settings.

485
00:49:52,720 --> 00:49:59,520
And so we just did a study where we surveyed a decent number

486
00:49:59,520 --> 00:50:02,320
of higher ed professionals that teach PE classes,

487
00:50:02,320 --> 00:50:06,120
and then a somewhat similar number of teachers,

488
00:50:06,120 --> 00:50:09,120
and we asked them their definition of research

489
00:50:09,120 --> 00:50:11,120
and where they access research.

490
00:50:11,120 --> 00:50:14,520
And we're still kind of finishing up the analysis phase,

491
00:50:14,520 --> 00:50:17,920
but we did find a statistical significant difference

492
00:50:17,920 --> 00:50:22,520
that had, I think, a small to medium effect size around,

493
00:50:22,520 --> 00:50:28,320
you know, the academics defined research

494
00:50:28,320 --> 00:50:32,320
as like a very kind of empirical systematic way,

495
00:50:32,320 --> 00:50:35,920
and practitioners might be referring to it from a more,

496
00:50:35,920 --> 00:50:41,120
you know, gathering information where, you know,

497
00:50:41,120 --> 00:50:45,720
higher ed people are often talking about like a systematic generalizations,

498
00:50:45,720 --> 00:50:48,520
these things that we see in research papers,

499
00:50:48,520 --> 00:50:50,320
and also where we access it.

500
00:50:50,320 --> 00:50:54,320
So, you know, teachers very rarely are using journals,

501
00:50:54,320 --> 00:50:56,720
probably to nobody's surprise, or textbooks.

502
00:50:56,720 --> 00:50:59,120
Rather, they're using like social media.

503
00:50:59,120 --> 00:51:01,720
But both groups are going to conferences quite a bit,

504
00:51:01,720 --> 00:51:04,720
which is probably where that information can happen.

505
00:51:04,720 --> 00:51:07,720
But I just think that's interesting because it begs the question of like,

506
00:51:07,720 --> 00:51:10,920
if we have different definitions of research,

507
00:51:10,920 --> 00:51:13,520
and then we're talking about research to practice gap,

508
00:51:13,520 --> 00:51:19,120
how, like, we need to address even how we're conceptualizing it

509
00:51:19,120 --> 00:51:20,320
at a very base level.

510
00:51:20,320 --> 00:51:23,320
Because when I say research and then I talk to a teacher,

511
00:51:23,320 --> 00:51:27,320
they might be thinking I'm talking about a different type of research

512
00:51:27,320 --> 00:51:30,120
than, and vice versa.

513
00:51:30,120 --> 00:51:34,320
So that's something that I've been kind of ingrained in a little bit as of recent.

514
00:51:34,320 --> 00:51:36,920
That was kind of going to be my question,

515
00:51:36,920 --> 00:51:40,120
and you referred to it as the research to practice gap there.

516
00:51:40,120 --> 00:51:44,120
So how can you make sure that these findings

517
00:51:44,120 --> 00:51:51,320
or an ever evolving definition of inclusion, accessibility,

518
00:51:51,320 --> 00:51:59,320
how can you make sure it is implemented into practice as well?

519
00:51:59,320 --> 00:52:04,320
I think, you know, I don't know.

520
00:52:04,320 --> 00:52:06,720
These questions you're asking me, they're great questions.

521
00:52:06,720 --> 00:52:11,320
I don't always have the best answer, but I would say try.

522
00:52:11,320 --> 00:52:18,720
I'd say talk to, I think like an important thing is humility

523
00:52:18,720 --> 00:52:22,120
in these conversations from my standpoint as a professor.

524
00:52:22,120 --> 00:52:27,320
I hate when I see professors kind of stand up with a level of authority

525
00:52:27,320 --> 00:52:31,920
or expertise, I think, can be used in that vein of like, you know,

526
00:52:31,920 --> 00:52:36,320
as you said at the beginning, like, we are trying to understand

527
00:52:36,320 --> 00:52:39,120
lived experiences of people and such.

528
00:52:39,120 --> 00:52:42,520
And so I think humility is really important in how we do that communication

529
00:52:42,520 --> 00:52:45,720
and that we are learning from one another as well.

530
00:52:45,720 --> 00:52:50,120
So it shouldn't just be a one directional way that we're communicating either,

531
00:52:50,120 --> 00:52:52,720
which I think often it is.

532
00:52:52,720 --> 00:52:56,520
So it's a two way communication because maybe I need to learn

533
00:52:56,520 --> 00:52:59,320
how they're conceptualizing research as well.

534
00:52:59,320 --> 00:53:04,920
Like maybe my view of research is more narrow than it needs to be.

535
00:53:04,920 --> 00:53:08,320
And then I think, I think like forums like this podcasting,

536
00:53:08,320 --> 00:53:12,520
I don't see an issue with social media as long as there's some

537
00:53:12,520 --> 00:53:16,320
vetting of the information that's going through.

538
00:53:16,320 --> 00:53:18,120
So I think, yeah, I think accessible things.

539
00:53:18,120 --> 00:53:22,320
I would go with the same idea I was pushing before as options.

540
00:53:22,320 --> 00:53:26,720
So how can I provide different options of knowledge?

541
00:53:26,720 --> 00:53:29,120
That's important.

542
00:53:29,120 --> 00:53:33,520
You know, that's like if research articles are only in journals,

543
00:53:33,520 --> 00:53:37,920
we know that that research practice gap is going to persist.

544
00:53:37,920 --> 00:53:39,320
So then what are the options?

545
00:53:39,320 --> 00:53:44,320
And I think there's still a place for those journals where we can kind of get really,

546
00:53:44,320 --> 00:53:49,320
you know, nitty gritty into language and methodology and all that.

547
00:53:49,320 --> 00:53:51,920
Obviously, but like how do we then disseminate that?

548
00:53:51,920 --> 00:53:55,520
What are all these different options maybe that we can provide

549
00:53:55,520 --> 00:53:58,120
that information such as podcasting?

550
00:53:58,120 --> 00:54:05,520
You just received a large grant to develop this one year masters and AP program at UNH.

551
00:54:05,520 --> 00:54:08,720
Hopefully I'm not miss articulating that.

552
00:54:08,720 --> 00:54:15,520
But what what do you think is going to be superior about that program to other APs?

553
00:54:15,520 --> 00:54:21,320
Or what do you what do you hope it does differently than other programs?

554
00:54:21,320 --> 00:54:28,920
I mean, I. I don't even know if I would compare myself right now to other programs.

555
00:54:28,920 --> 00:54:34,920
I think that in general, so we're the only funded master's program, fully funded,

556
00:54:34,920 --> 00:54:38,920
although the University of Virginia has a more unique funding and more unique program.

557
00:54:38,920 --> 00:54:44,320
But our closest geographical place would be in the University of Wisconsin, Madison,

558
00:54:44,320 --> 00:54:50,520
sorry, La Crosse, which is so that's, you know, quite far away from us geographically.

559
00:54:50,520 --> 00:54:52,720
So we do have funding.

560
00:54:52,720 --> 00:54:57,920
And with that funding, we have obligations to our students or our students have obligations.

561
00:54:57,920 --> 00:55:03,320
So they have to work about 80 to 100 hours in the field outside of their coursework a semester.

562
00:55:03,320 --> 00:55:04,720
They're going to go to conferences.

563
00:55:04,720 --> 00:55:07,320
They're going to present at conferences.

564
00:55:07,320 --> 00:55:12,120
So I think those things will make it unique in how involved they are in the field

565
00:55:12,120 --> 00:55:13,920
where they're going to be like really teaching.

566
00:55:13,920 --> 00:55:16,520
They're going to be really engaged in it.

567
00:55:16,520 --> 00:55:22,720
And I also think that I think that in general, we're going to have them engaged in a good level of research

568
00:55:22,720 --> 00:55:29,020
and engaging in reading like primary source literature as well as engaging a little bit of research.

569
00:55:29,020 --> 00:55:33,220
So I think those things would make us a little bit more unique.

570
00:55:33,220 --> 00:55:37,520
You know, but I think that there's several quality AP programs

571
00:55:37,520 --> 00:55:45,420
and we just have to get people to take them because we have such a severe need of AP teachers in this region, especially.

572
00:55:45,420 --> 00:55:48,920
How do you gauge the efficacy of an educational curriculum?

573
00:55:48,920 --> 00:55:55,420
It's something that I've been trying to figure out is how I measure whether the course that we teach

574
00:55:55,420 --> 00:56:00,320
is both adequate and applied and comprehensive, I suppose.

575
00:56:00,320 --> 00:56:02,620
I think that's hard.

576
00:56:02,620 --> 00:56:04,720
Yes, you're asking hard questions.

577
00:56:04,720 --> 00:56:10,620
I mean, I would just say, I don't know.

578
00:56:10,620 --> 00:56:15,720
I think obviously we get student feedback, which is a good kind of indicator

579
00:56:15,720 --> 00:56:19,720
or at least a level of acceptability of what you're teaching.

580
00:56:19,720 --> 00:56:21,720
So what are the students feedback?

581
00:56:21,720 --> 00:56:27,120
I've also gotten assignments and stuff and gotten asked to students like kind of kind of cohort of students

582
00:56:27,120 --> 00:56:32,820
and got a little focus group on those things to help myself.

583
00:56:32,820 --> 00:56:39,520
But, you know, I think as far as the outcomes go, you know, I think there's job placement outcomes that we can look at.

584
00:56:39,520 --> 00:56:41,920
Are they getting in the field?

585
00:56:41,920 --> 00:56:48,720
We also like we've surveyed some of our alumni in our undergrad program about, you know, their experience and such.

586
00:56:48,720 --> 00:56:50,720
But I think those things are hard.

587
00:56:50,720 --> 00:56:52,620
I think you also have to reflect a lot.

588
00:56:52,620 --> 00:56:56,620
I think that's probably the number one thing is engage and learn.

589
00:56:56,620 --> 00:56:58,720
You know, I'm a podcaster as well.

590
00:56:58,720 --> 00:57:06,120
And one of the things that I found is that I started mine a long time ago at the when these things were quite novel.

591
00:57:06,120 --> 00:57:14,920
And I found that doing what you're doing right now, which is engaging with people, preparing questions,

592
00:57:14,920 --> 00:57:21,820
was this tremendous professional development experience that I didn't I think I didn't quite understand I was getting myself into at the beginning.

593
00:57:21,820 --> 00:57:28,120
So I think to me, like engaging with colleagues, with peers, with, you know, people in different worlds

594
00:57:28,120 --> 00:57:36,120
and kind of having these conversations is really vital to your growth and then being able to reflect on your curriculum.

595
00:57:36,120 --> 00:57:46,120
And then, you know, maybe how well like for me, how well does it align with our national APENS, Adapted Physical Education National Standards.

596
00:57:46,120 --> 00:57:52,120
But again, that's a reflective process of kind of asking yourself and re-reviewing your syllabi and all of that.

597
00:57:52,120 --> 00:57:56,520
So I think, you know, there's no clear answer on some of that.

598
00:57:56,520 --> 00:58:05,920
Yeah, it's and maybe they're hard questions, but they're just things that I'm hoping selfishly to to use to improve what I'm doing.

599
00:58:05,920 --> 00:58:10,520
And so you've been doing the podcasting for a lot longer.

600
00:58:10,520 --> 00:58:21,220
What are what makes a what makes a good podcast? What makes a effective educational podcast?

601
00:58:21,220 --> 00:58:28,520
I think a good one is a good personality to go with it, like with your guest.

602
00:58:28,520 --> 00:58:32,520
I think stories are good.

603
00:58:32,520 --> 00:58:36,420
I don't know if I've given a lot of stories, I've given like a lot of like conceptual things.

604
00:58:36,420 --> 00:58:47,620
I actually would say that I really like doing big picture ones as well, like where it's like like why or like the philosophy of it.

605
00:58:47,620 --> 00:58:54,520
And usually when I enjoy one a lot, the viewers usually really like it, too.

606
00:58:54,520 --> 00:58:59,920
And then, yeah, I don't know. I think I think interesting guest is like and then interesting topics.

607
00:58:59,920 --> 00:59:10,720
And I think I think difficult or ambiguous questions are good. You kind of get really into like the sphere of like kind of like what is the purpose of all this stuff?

608
00:59:10,720 --> 00:59:16,720
I I look at the purpose of podcast and there's I've done a little bit of literature on this as well.

609
00:59:16,720 --> 00:59:28,520
The purpose to me about podcasting is more about perspective changing or understanding different perspectives or learning the basics about a new topic.

610
00:59:28,520 --> 00:59:36,720
I don't think that these types of podcasts are great for like I wouldn't say listen to like, you know, my podcast, three of my podcasts.

611
00:59:36,720 --> 00:59:40,020
So you can be prepared to take the Ape Inns exam.

612
00:59:40,020 --> 00:59:47,520
Like it's more about reflecting, understanding different ways to view things, challenging yourself.

613
00:59:47,520 --> 00:59:49,620
And so a podcast kind of helps propel that.

614
00:59:49,620 --> 00:59:57,220
I think it can lead to insightful conversations and be educational.

615
00:59:57,220 --> 01:00:08,420
Yeah, I think sometimes I'm vetting whether the questions I'm asking are for myself or for my audience or.

616
01:00:08,420 --> 01:00:20,820
Yeah, just like. After every episode, almost I usually put stuff in a in a Google doc that's just tentatively named like fictions and fallacies of inclusion.

617
01:00:20,820 --> 01:00:30,820
And it's like I have I have my preconceived notions and then if a guest shares something that contradicts that, I make note of it.

618
01:00:30,820 --> 01:00:37,620
Or if it's a lens that I hadn't looked at a problem through, I'll add it and I'll reconsider that.

619
01:00:37,620 --> 01:00:42,620
So I think if I know who I want my audience to be,

620
01:00:42,620 --> 01:00:47,320
which is fitness professionals who want to create more inclusive environments.

621
01:00:47,320 --> 01:00:59,620
And if I'm trying to tackle the same problem, then I feel like being somewhat selfish in terms of the questions I ask and the outcomes that I'm intending will indirectly benefit them as well.

622
01:00:59,620 --> 01:01:02,420
If that makes sense. Yeah, I think I think it does.

623
01:01:02,420 --> 01:01:12,320
I think I think, you know, and I think I think being authentic is really, really, really important to podcasting, like letting yourself kind of be you.

624
01:01:12,320 --> 01:01:20,820
And really letting your views kind of, you know, and values and experiences kind of come through this, you know.

625
01:01:20,820 --> 01:01:23,120
And I I don't know if I'm doing a great job of it.

626
01:01:23,120 --> 01:01:28,120
I think that's the other thing about podcasting is we're all kind of stumbling through it.

627
01:01:28,120 --> 01:01:30,720
Yeah, it's funny. My early episodes.

628
01:01:30,720 --> 01:01:36,220
I mean, my favorite podcast to listen to is someone named Lex Friedman.

629
01:01:36,220 --> 01:01:39,220
And the episodes often are three or four hours long.

630
01:01:39,220 --> 01:01:43,320
And they're often topics I have zero knowledge about.

631
01:01:43,320 --> 01:01:57,520
But for some reason, like feeling like I'm in the room with him talking to an MIT scientist, they're talking to these very well accomplished people like you feel smarter just by just by association.

632
01:01:57,520 --> 01:02:07,220
So some of my best some of my best episodes, at least from my perspective and kind of what I've heard of been conversations with professors and people who are teaching me.

633
01:02:07,220 --> 01:02:11,520
So then I feel like the listener can feel like they're just like in that learning as well.

634
01:02:11,520 --> 01:02:19,020
Like you might not be able to get a degree from UNH, but hopefully I can bring some of the stuff that you share in your classes to people.

635
01:02:19,020 --> 01:02:23,220
They want a degree. We do have a fully funded master's program.

636
01:02:23,220 --> 01:02:27,820
So you know, accepting about seven to ten students a year.

637
01:02:27,820 --> 01:02:31,120
So feel free to register.

638
01:02:31,120 --> 01:02:38,120
The last little prompt that we've asked pretty much every guest is and maybe it's too far reaching of a question.

639
01:02:38,120 --> 01:02:45,620
But what do you think needs to be done to make fitness more accessible for people with disabilities?

640
01:02:45,620 --> 01:02:50,620
I think I think knowledge dissemination, educational awareness is good.

641
01:02:50,620 --> 01:03:03,320
I think a really big thing in our field, because I do think, you know, I identify as somebody in like the adaptive physical activity realm of research and knowledge base.

642
01:03:03,320 --> 01:03:09,720
We need more representation of people with disabilities or disabled persons in those spaces.

643
01:03:09,720 --> 01:03:19,320
And I kind of think in all those spaces, so like in academia, like we're, you know, generally like the people when you look around at these conferences, including myself,

644
01:03:19,320 --> 01:03:24,820
it's mostly non disabled people talking about disabled people.

645
01:03:24,820 --> 01:03:30,720
And then I think in the same context of when you go to like when you're going to fitness centers,

646
01:03:30,720 --> 01:03:42,020
like that would be really ideal, too, is like, how do we put like people with disabilities in fitness centers at like as positions of authority slash,

647
01:03:42,020 --> 01:03:52,820
you know, within those things and then how like how do we enable like enable their expertise and, you know, have representation and all those.

648
01:03:52,820 --> 01:03:59,520
And then in addition, like when we think about like sport and physical, like people that when we think of stars and people like that,

649
01:03:59,520 --> 01:04:05,320
like we able to conceive or think of specific people with disabilities in those spaces,

650
01:04:05,320 --> 01:04:15,120
I think also representation in that way kind of allows us to have a new insight around disability and physical activity,

651
01:04:15,120 --> 01:04:27,520
but also makes those things seem more possible to everybody when we have those when we have, you know, just representation.

652
01:04:27,520 --> 01:04:29,420
Well, Scott, thank you for joining me today.

653
01:04:29,420 --> 01:04:41,820
We'll make sure we include some of the links to UNH's recently conceived five year or one year adapted PE program if anyone's interested in that.

654
01:04:41,820 --> 01:04:43,720
I'll include some links to your podcast as well.

655
01:04:43,720 --> 01:04:45,820
I've enjoyed listening to them over the years.

656
01:04:45,820 --> 01:04:52,220
There are some topics that I have listed out here that we could have dove into as well.

657
01:04:52,220 --> 01:04:57,320
But it was a great conversation as as all of our previous ones have been.

658
01:04:57,320 --> 01:05:02,320
And a lot of times it was just like over the last few years, I was like, oh, that's a had a great conversation with someone.

659
01:05:02,320 --> 01:05:03,720
I wish I had recorded it.

660
01:05:03,720 --> 01:05:07,520
And so now the podcast is like, oh, now I can record it and go back to it.

661
01:05:07,520 --> 01:05:13,020
So thanks again for your time and look forward to hopefully staying in touch over the years.

662
01:05:13,020 --> 01:05:15,320
All right. Thank you very much for having me.

663
01:05:15,320 --> 01:05:17,720
Thank you for listening to the AdaptX podcast.

664
01:05:17,720 --> 01:05:24,720
Our effort to amplify the ideas of our guests and create more inclusive and accessible industries is futile unless these episodes reach a larger audience.

665
01:05:24,720 --> 01:05:29,720
If you enjoyed our discussion today, please leave us a rating or review on whichever platform you use.

666
01:05:29,720 --> 01:05:36,320
And if you would like to learn more about AdaptX, the course that we teach to health and fitness professionals in the projects that our organization is working on,

667
01:05:36,320 --> 01:05:40,920
you can subscribe to our newsletter through our website, www.adaptex.org.

668
01:05:40,920 --> 01:05:55,920
Until next Monday.

