WEBVTT

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Hello everyone, I have a big announcement to

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make. In addition to the usual Tuesday episodes,

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I invite you to tune in every Wednesday for a

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special episode about the science of activism.

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Every Wednesday, I will give the microphone to

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world -class researchers who study the effectiveness

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of animal advocacy and vegan activism. Learn

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from them what are the best and worst ways to

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make a positive difference in the world. Since

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starting this podcast, I have come across strong,

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some would even say stubborn opinions on what

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the way forward looks like. I even developed

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my own strong opinions. But this is our reality

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check, a way to verify if our beliefs are backed

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by evidence and check if our perception of reality

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is not distorted. So connect every Wednesday

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and become the most informed and effective activist

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out there. Thank you. Today, I'm going to talk

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to you about the behavioral science of our food

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service institutions, how we can shape it to

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make people choose less meat, and why an all

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-vegan restaurant might not be as effective as

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you think. My name is Bjorn Olufsen. I'm a researcher

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and writer who is obsessed with the questions

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relating to meat production, animal welfare,

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and veganism worldwide. If you want to catch

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up with my work, you can follow my sub -step,

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more than meets the eye. meats spelled M -E -A

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-T -S. You can also follow me on LinkedIn, bjornioonolefsen,

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or go to my personal website bjornioon .com.

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If you're curious about more of the science of

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activism, you can share this episode of The Vegan

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Report with your friends or whoever would benefit

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from it, and we encourage you to take a listen

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every single Wednesday to learn more about this

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important research. So, last month, I took a

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plane to the Avisun. That's the Animal and Vegan

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Advocacy Summit in Nairobi, Kenya. The summit

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was great. That's not the important part. But

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I had to take an extremely long plane ride from

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Barcelona to Nairobi. It was over eight hours

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in length. And if any of you are vegan, you know

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that it can be quite difficult to eat vegan food

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on an airplane. So I had to do this very annoying

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thing that I'm sure most of you can relate to.

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I had to buy my ticket. Then afterwards I had

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to log into the airline manage my booking section

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and then scroll and scroll and scroll and find

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this tiny little option where I could change

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my my meal service from a default meal to a vegan

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option You know at the end of the day it took

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me 15 minutes But it was kind of annoying tasks

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that I didn't really want to go through and it

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just is a bit a bit Annoying every single time

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I have to fly And then if I forget to do it,

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which does happen once in a while, I'm sitting

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on the airplane and I'm trying to talk to the

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flight attendant, trying to see if there's any

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vegan food they have in the back. One time, I

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remember a few years ago, I had forgotten to

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do this and they had brought me every single

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piece of fruit they could find in Brooklyn, because

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that was the only vegan food they had. So I was

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sitting there with my tray table and they had

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like four apples and two bananas and like a pear

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in front of me. You know, better than nothing.

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but not exactly the vegan meal I had been hoping

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for. So why am I telling you this? This is because

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airplanes operate on a meat default. If you do

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nothing, they will serve you a meat option by

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default. Occasionally there's a vegetarian default,

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but basically no airline in the world has a vegan

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default. If they were to have a vegan default,

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all the food they would serve would be vegan.

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But if you wanted to eat meat, or eggs, or dairy,

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you would have to log in to the airline's website,

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manage your booking, figure out how to add the

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meat and dairy to your meal. But the thing is,

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most people wouldn't go through that trouble,

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because it is kind of an annoying task. This

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is a central concept called a food default. We

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can have a plant -based default, a meat default,

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or various versions of it. How are we presenting

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these types of food to consumers? Right now,

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in the vast majority of the world, the food is

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presented with meat and dairy as the default

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options. I, as a vegan, and I'm sure many people

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listening to this, have to put an extra effort

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if we want to eat vegan food. This is true in

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cafeterias, in restaurants, in bars, on airplanes,

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in corporate offices, workplaces, catering events,

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anything you can really think of where you eat

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food. We have to put an extra effort. But what

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if we could flip it? Now let's talk about behavioral

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science of food, specifically something called

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a nudge. A nudge you've probably heard of. It

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was first popularized in a 2008 book called Nudge

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by Richard Thaler and Cass Sunstein. Right now

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I'm working with the Better Food Foundation as

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a research specialist on a series of projects

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all related to food -based nudges. The idea is

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simple. What if we could change the way our food

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systems are presenting the options to the consumers

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without actually removing the choice at all?

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That's what a nudge is. A change of the options,

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not the removal of them. If I were to walk into

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a vegan restaurant, none of the food would be

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nudged to me because there is no option to eat

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meat or dairy if I wanted to. I don't want to.

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I'm vegan. But let's say I've brought some of

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my friends' family to a vegan restaurant. they

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would essentially have to eat vegan as long as

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they stay within the restaurant premises. But

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a nudge is a way to position the option in such

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a way that people are more likely to choose it.

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There's a million different types of nudges.

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And we're going to talk about several of them

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today. First, I want to talk about plant -based

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defaults. In a plant -based default, a vegan

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option is presented to the consumer as the default

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option. So let's say you're signing up for a

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conference. You'd have to log in and put extra

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effort if you wanted the meat option. The same

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example with an airline. In a cafeteria, maybe

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all of the vegan food is visible to the consumer,

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and they'd have to ask a staff member to go to

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the back and bring the meat option out, which

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might take a little extra time, maybe five or

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six minutes. In a restaurant, All the items on

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the menu could be vegan, but the consumer would

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have to add meat or dairy options for an extra

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cost. For example, think of a vegan burrito that

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was given to the consumer, but they could add

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chicken for an extra $3 or 3 euros. In a vegan

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default, a plant -based default, we can see huge

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changes. So last year, I did a review. a literature

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review of all the studies on plant -based defaults.

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And I found that when we had a meat default,

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the vegan option was chosen on average 16 .4

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% of the time. But in a plant -based default,

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the vegan option was chosen 73 .8 % of the time.

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That's pretty amazing, right? That's over a three

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-fold increase. We're going from a less than

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20 % vegan to around three and four options being

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entirely vegan. And here's what's the crucial

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thing. The meat eaters who were able to eat meat

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aren't going to complain. That's the problem

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that we've seen with many other... restaurants

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or Meatless Mondays or Veganuary or vegan restaurants

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or something where the choice is essentially

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removed from the consumer. Sometimes, not all

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the time, but sometimes there's backlash. For

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whatever reason, a lot of people seem to really

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really like their meat and when they feel as

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if it's been taken away from them, they might

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react in a negative way or stop supporting that

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business or something like that. which has caused

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a lot of those initiatives to fail. Not all,

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but enough that we should be concerned about

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it. The benefit of a plant -based default is

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that everybody is happy. Most people are eating

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vegan. The people who really, really crave the

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meat are still going to eat the meat, but they're

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not likely to complain about it. This is the

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central advantage, in my opinion. We're able

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to work with food service institutions that might

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not be willing to work with us otherwise because

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we are giving them something that's not going

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to give them backlash or harm the consumer in

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any way. There is one thing we should keep in

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mind with plant -based defaults is that maybe

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the people who eat vegan might eat more meat

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later in the day. We only found one study that

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measured this and they did find that they're

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likely to eat more meat later in the day but

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that that amount was less than the amount of

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meat saved by the default. So It still works,

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but it is a cause for concern that we have to

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make sure that the food is filling enough that

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people are less likely to eat it later in the

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day. On the flip side, there's another type of

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behavior change that might be very positive,

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which is by having people eat vegan, perhaps

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even accidentally, for a long period of time,

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they might be more willing to go vegan later

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in their life or to reduce their meat consumption.

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I haven't been able to find a study that relates

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to this question specifically, but I think it's

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really worth considering. In my opinion, I think

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it's likely that when a plant -based default

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has some sort of messaging or narrative or framing

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campaign behind it to explain to people exactly

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why this is valuable and why it's meaningful,

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it might be more likely to change people's minds

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about veganism as a diet and as an identity.

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For example, in New York City hospitals, They

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gave people a plant -based default, and then

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after they left, they gave them an informational

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packet about why this was important and why this

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was implemented. I think this is very exciting.

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If we can pair plant -based defaults with other

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forms of media and messaging campaigns, we might

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be able to use it as a way to shift social norms,

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which is crucial for making the world a more

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vegan -friendly and less hostile to animals.

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So... A plant -based default is super exciting.

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And I think it's most exciting in universities

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because students are going to be more willing

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to be flexible, to experiment, and hopefully

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to consider the climate and animal welfare implications

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of what they're eating. So that's why I'm working

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with the Better Food Foundation. The Better Food

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Foundation is working with university students

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to implement these plant -based defaults across

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the United States and other places in the world.

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I'm excited to see this spread. I think not much

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effort has been put into this as an intervention

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historically, but with a lot more time and resources

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behind it, I do think that this could take off

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because of the benefits I mentioned earlier.

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There's not going to be a backlash. We're going

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to see huge changes in consumption, and it might

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even change social norms. But defaults aren't

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the only way to nudge consumers into choosing

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vegan. So let's talk about menus. On a menu,

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there are a million different ways we can reshape

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them to be more inclusive of the vegan food.

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And the first thing we need to keep in mind is

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that we probably shouldn't even be using the

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word vegan at all. I think a lot of people are

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hip to this nowadays, right? Plant -based is

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the new term. We should all be using plant -based.

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But plant -based is not that much better than

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vegan. It's better, but not that much. Instead,

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we need to be using terms that appeal to things

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like health, the origin of the food, the taste

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of the food. So instead of saying vegan burger,

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we should use something like umami burger or

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spicy chipotle burger or Mediterranean bowl as

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opposed to a vegan bowl or something like that.

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We're basically trying to give all these other

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indicators about what's going to be in the food.

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Because the word vegan and the word plant -based,

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like it or not, often make people think about

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what the food doesn't have. It doesn't have meat.

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It doesn't have dairy. And for many people, they

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assume that means it doesn't have flavor. I mean,

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obviously, I disagree with that. I think vegan

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food is great, but not everybody thinks that

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way, right? So instead, we need to be framing

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these foods in a way that is exciting and appealing

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and engaging for people, right? What would you

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rather eat? A vegan burger or a spicy umami burger

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with sauteed mushrooms on top? Something like

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that. Doesn't that sound better? Unless you don't

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like mushrooms. In that case, I don't know what

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to tell you. Mushrooms are great. So if we're

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going to be reshaping the titles of the food

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options, We can also be reshaping the way that

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the menu itself is structured. Something that

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I really like as a consumer, because I'm a vegan,

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I like it when I look at a menu and everything

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is extremely well -legal. Maybe there's a section

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or a box in the corner that says vegan options

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in big, bright, green, bold letters. To me, that's

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great because I know exactly what I could order.

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But that's actually not great for flexitarians

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or reducitarians or people who might want to

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eat vegan every once in a while because they're

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not going to look at that section because they

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don't think it's for them. Instead, not only

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do we need to integrate the vegan options with

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the entire menu, it's actually best to start

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with or end with the vegan options. So the plant

00:14:18.360 --> 00:14:20.200
-based food should be at the top of the menu

00:14:20.200 --> 00:14:22.700
right where people can see it. A small change

00:14:22.700 --> 00:14:26.399
of reordering and reintegrating the menu but

00:14:26.399 --> 00:14:28.679
it can increase the amount of their order by

00:14:28.679 --> 00:14:33.220
up to 56%. So, we should avoid calling them vegan.

00:14:33.799 --> 00:14:36.460
We should make sure that they're blended into

00:14:36.460 --> 00:14:39.929
the entire menu. Of course... For vegan consumers,

00:14:40.090 --> 00:14:41.809
it's always good for us to know what we can and

00:14:41.809 --> 00:14:44.549
can't eat. So you can include a small leaf symbol

00:14:44.549 --> 00:14:47.129
by the menu option or some small symbol that's

00:14:47.129 --> 00:14:49.330
going to be ignored by most people to indicate

00:14:49.330 --> 00:14:52.009
that it is in fact fully vegan, but it shouldn't

00:14:52.009 --> 00:14:54.169
be the main selling point. It shouldn't be in

00:14:54.169 --> 00:14:57.769
the title of the menu option, for example. Okay,

00:14:58.090 --> 00:15:00.590
something else to keep in mind is that the food

00:15:00.590 --> 00:15:03.899
has to be good. That's just an underlying principle

00:15:03.899 --> 00:15:05.679
for all forms of vegan outreach, but the food

00:15:05.679 --> 00:15:08.240
has to be good, it needs to be culturally appropriate,

00:15:08.419 --> 00:15:11.139
it needs to be diverse, it needs to be filling,

00:15:11.340 --> 00:15:14.440
and it needs to be tasty. Also, we need to make

00:15:14.440 --> 00:15:16.759
sure that the staff members who are distributing

00:15:16.759 --> 00:15:20.580
this food understand why they should be using

00:15:20.580 --> 00:15:23.179
vegan or plant -based nudges and meatballs. If

00:15:23.179 --> 00:15:25.980
they're not bought into the idea, they're not

00:15:25.980 --> 00:15:29.419
really going to be likely to implement it correctly.

00:15:29.710 --> 00:15:32.269
So staff training is one of those underrated

00:15:32.269 --> 00:15:35.110
aspects here. If you're trying to implement this

00:15:35.110 --> 00:15:37.049
in your community, you really need to have a

00:15:37.049 --> 00:15:39.330
conversation with all of these staff members

00:15:39.330 --> 00:15:41.250
or else it's probably not going to work out for

00:15:41.250 --> 00:15:44.490
a long period of time. Okay, so that's why it's

00:15:44.490 --> 00:15:46.610
important to frame the way that we're selling

00:15:46.610 --> 00:15:50.350
vegan items to people. When people think of veganism,

00:15:50.450 --> 00:15:52.490
they often have negative associations in mind.

00:15:52.700 --> 00:15:56.879
So by avoiding that label and by presenting the

00:15:56.879 --> 00:15:59.820
food in a much more inclusive and exciting way,

00:15:59.899 --> 00:16:04.340
people are far more likely to choose it. So how

00:16:04.340 --> 00:16:07.019
is this actually being implemented? Well, there

00:16:07.019 --> 00:16:10.679
are plenty of groups that are working hard on

00:16:10.679 --> 00:16:13.519
implementing these types of nudges. Greener by

00:16:13.519 --> 00:16:15.440
default and the Better Food Foundation are two

00:16:15.440 --> 00:16:18.620
of them. If you're interested, you can collaborate

00:16:18.620 --> 00:16:21.129
with these organizations by reaching out. I can

00:16:21.129 --> 00:16:24.490
put a link in the show notes. If you're a student

00:16:24.490 --> 00:16:26.389
in university, I recommend you reach out to the

00:16:26.389 --> 00:16:28.710
Better Food Foundation. If you're working in

00:16:28.710 --> 00:16:31.789
a corporation or a hospital or any sort of other

00:16:31.789 --> 00:16:34.269
institution, I recommend reaching out to Greener

00:16:34.269 --> 00:16:37.269
by default. And you can even email me at bjorn

00:16:37.269 --> 00:16:40.029
at betterfoodfoundation .org if you have questions

00:16:40.029 --> 00:16:43.279
about this. If you're working for a nonprofit

00:16:43.279 --> 00:16:46.759
that's working on nudges, you can join the NGO

00:16:46.759 --> 00:16:49.139
Working Group by Better Food Foundation. You

00:16:49.139 --> 00:16:51.039
can reach out to me by email if you want to be

00:16:51.039 --> 00:16:54.500
added. But even if you don't want to work on

00:16:54.500 --> 00:16:56.820
this professionally, you can still do local activism

00:16:56.820 --> 00:16:59.379
to get your institutions to frame the food in

00:16:59.379 --> 00:17:02.799
a better way. Something to keep in mind is that

00:17:02.799 --> 00:17:04.900
when you're talking to somebody about why this

00:17:04.900 --> 00:17:08.000
is important, you want to appeal to their motivations.

00:17:08.539 --> 00:17:10.779
I'm sure many people listening to this are super

00:17:10.779 --> 00:17:13.160
concerned about animal welfare and animal rights.

00:17:13.339 --> 00:17:17.059
And I get that. I am as well. But the reality

00:17:17.059 --> 00:17:19.140
is a lot of the a lot of other people in the

00:17:19.140 --> 00:17:21.319
world have different motivations. They might

00:17:21.319 --> 00:17:24.900
want to, for example, reduce the climate emissions

00:17:24.900 --> 00:17:27.279
of the food that they're serving. They might

00:17:27.279 --> 00:17:29.660
want to make their food more inclusive to people

00:17:29.660 --> 00:17:33.519
who have dietary restrictions or allergies or

00:17:33.519 --> 00:17:35.940
maybe their kosher or halal or they can't digest

00:17:35.940 --> 00:17:40.180
dairy, things like that. Or maybe they have a

00:17:40.180 --> 00:17:41.880
climate commitment that they're trying to live

00:17:41.880 --> 00:17:44.059
up to and the food service is a good way for

00:17:44.059 --> 00:17:47.980
them to reach that goal. So try to understand

00:17:47.980 --> 00:17:50.980
what the person you're talking to is motivated

00:17:50.980 --> 00:17:54.740
by. And then you can try to talk to them and

00:17:54.740 --> 00:17:57.519
advocate why a plant -based default or better

00:17:57.519 --> 00:17:59.940
plant -based nudges are going to help them reach

00:17:59.940 --> 00:18:02.390
their goal. For example, if they're concerned

00:18:02.390 --> 00:18:04.369
about climate and sustainability, you could talk

00:18:04.369 --> 00:18:07.089
about all of the climate effects of animal -based

00:18:07.089 --> 00:18:11.789
foods, especially beef and pork, but make sure

00:18:11.789 --> 00:18:13.769
that they don't replace the beef and pork with

00:18:13.769 --> 00:18:15.789
chicken or fish because that could actually result

00:18:15.789 --> 00:18:18.329
in more animals being harmed and eaten because

00:18:18.329 --> 00:18:21.930
they're the small body problem in which smaller

00:18:21.930 --> 00:18:24.029
animals need to be killed in greater quantities

00:18:24.029 --> 00:18:28.609
to create the same amount of meat. So if you

00:18:28.609 --> 00:18:30.470
have questions about this, I strongly recommend

00:18:30.470 --> 00:18:32.809
you reach out to the Better Food Foundation.

00:18:34.470 --> 00:18:37.650
But I am excited about the concept of plant -based

00:18:37.650 --> 00:18:42.210
nudges. To me, this is a way to reshape the way

00:18:42.210 --> 00:18:45.450
that we are presenting food to the world. It

00:18:45.450 --> 00:18:48.150
works. People are more likely to eat vegan when

00:18:48.150 --> 00:18:50.630
they don't really know the way it's presented

00:18:50.630 --> 00:18:53.630
to them. Because when they walk into a restaurant,

00:18:53.710 --> 00:18:55.430
they might not even know that the restaurant

00:18:55.430 --> 00:18:58.269
has been nudging them to select certain options

00:18:58.269 --> 00:19:02.470
this entire time. I hope that this intervention

00:19:02.470 --> 00:19:05.089
is going to do a lot of positive impact for the

00:19:05.089 --> 00:19:08.289
world going forward, and let me know if you have

00:19:08.289 --> 00:19:11.190
any questions. As always, thank you so much for

00:19:11.190 --> 00:19:14.569
listening. I am really grateful that people are

00:19:14.569 --> 00:19:16.930
excited about the research behind vegan activism,

00:19:17.410 --> 00:19:19.210
because if we're not looking at the research,

00:19:19.430 --> 00:19:21.190
if we're not thinking about what's impactful,

00:19:21.289 --> 00:19:23.269
what is evidence -based, what's going to work

00:19:23.269 --> 00:19:26.349
going forward, Our activism and our advocacy

00:19:26.349 --> 00:19:29.849
is always going to be stagnant. That's what's

00:19:29.849 --> 00:19:31.950
exciting about thinking about the data and the

00:19:31.950 --> 00:19:34.150
impact. We're going to keep getting better every

00:19:34.150 --> 00:19:38.109
single day and making sure we're making the world

00:19:38.109 --> 00:19:40.130
a better place for animals. Thank you so much

00:19:40.130 --> 00:19:40.589
for listening.
