What's going on guys? Welcome to this episode. This is the first episode that I've recorded
100% on my own and it was kind of weird, but also really fun. So in this episode, I talk
about the top three lessons I've learned by going through the trial that I'm currently
in, which is my trial of physical pain. So if that interests you and I'm going to be
honest with you, it's a lot, but it's also a lot of fun. If you implement some of the
things that we talk about, you'll benefit. I'm positive. So if that interests you, go
ahead and get out your notebook. I'll see you in there. What's going on guys? Welcome
to this episode of technically short. And this is a weird one because this is the first
time I've recorded an episode by myself and well, I'll say it's the first time that something's
been published that I recorded by myself because I've done other things by myself, but I never
published them. So this is the first time anyway. Um, but if you haven't yet, go ahead,
like subscribe, follow on Spotify and Apple podcasts. And if you're on use Apple or Spotify,
um, give a five star review if you can. And also give a, give a, if you're on Apple podcasts,
give like an actual word review and let us, let me, let me know and let everyone else
know how this podcast is going and how it's impacted you. But okay, I want to dive into
this topic because it's something that I've been really, really wanting to talk about
just in general with, with people in it for a really long time. And we're just going to
dive into it because I'm excited. So this top, the top I picked, you're already know,
cause you read the title of the episode, but it's called living through pain and accomplishing
goals. If you know me and you know my story, I'm already kind of tearing up because of
this, cause I'm so happy, but like it's exciting. It's exciting. But like I current, I currently
have been or very closely, very close to being diagnosed with what is called muscular dystonia.
There's millions of people all over the world with this, but there's very little known about
the actual condition itself. There. It's essentially essentially like over, overstimulated muscles.
And it's like, you know, it's being like, it, it sucks, but it's my life, right? It's what I, it's
weird saying those are the sort of cards I've been dealt, but it's true. And it's not something
I can control. And it's something I have to live through. It's something I have and I get
to live and grow through. It's, it's me. I'm, I can't stop. Okay. I'm an emotional person.
So you're going to, if you're going to, you're going to see, hear, see some emotions here,
but there's, but my condition, it's, it started off as me wondering why me, it's thoughts
still kind of travel in sometimes, but it's getting easier and easier day by day to not
wonder why me. And this isn't in my notes at all, but like, it's not me wondering why
me. It's more one, it's more me thinking God, cause I'm, I'm a Christian if you didn't know
that, but, um, me thinking God, because I get to do this. I didn't have any fun playing
on words there. Maybe it sounded like I was going to, but I didn't. Um, and I have learned
so much and grown so much because of this condition. I, I'm in pain every day, but I
also get to grow every day, just like everybody else. But I know I've grown in ways that would
not have been possible for me before. And if they were, it would have taken me a lot
longer to learn them. Cause I'm going to be laying out some lessons I've learned throughout
this experience and it would have taken me a lot longer. I could, I know me, I know me,
I know me pretty well. Uh, it would have taken me a lot longer to learn some of these lessons.
So if you're somebody that maybe you're going through something in life, maybe it's not
physical, maybe it's mental and you're, well, you have all these, you have these things
that you want to accomplish, right? But you're, you feel like you're stuck. You feel like
you can't accomplish, you will never accomplish your goals because there's too many things
in your way, too many walls. And I'm here to tell you that's not true. These aren't
walls. It's, it's not a wall. It's a ladder. And let's get out of the metaphors for a second.
Let me dive into what I mean. So we're going to go through the top three lessons that I've
learned through this experience. And this is in no particular order and I'm going to
name them and then we're going to step through them. Sound good? Cool. So the first one is
there's no shame in asking for help and that the most worthwhile things are not done on
by yourself. They can't be done by yourself. They're done with others. And then the next
one was, um, next one is your physical and mental health are strongly linked. And then
the last one that we're going to go through is probably my favorite one. It's that again,
it was no particular order, but this is just my third part of my favorite one is that your
patient patience isn't only a virtue, but it's a necessity. So we're going to, we're
going to dive into this a bit. We're only, oh man, we're only like five minutes in six
minutes in and like, you're like Thomas, you're like, what the heck? Like, I don't know. I'm
not to pat myself on the back. I am not really not trying to do that, but the there's, but
I was writing out these notes earlier today and I was like, man, like that last one hit
me hard. Like it just popped in my head. I was like, wow, that's like so true. And I
don't know why I haven't really thought about it until just this moment. Like so, but let's
dive into the first one. There's no shame in asking for help. The most world worthwhile
things are done with others. So what I have here is understanding your, it's really understanding
your own limits. So I have limits in time limits in knowledge and wisdom limits in your
physical or mate and then it's physically and maybe it's financially too, but particularly
with your time is that we all have those same 24 hours, but somehow there are people that
seem to be so much done, right? This can be contributed to maybe partially to a fantastic
time management system, but you'll also find that these people that seem to be getting
a lot done also have people that are working alongside them. The people that they've asked
for help, people that maybe they've hired because they've realized there's things that
they can't do it. All the things that need to get done for them to accomplish their goals
can't be done in just a single person's 24 hours for them to maintain their health, maintain
their sleep and take care of themselves. Like it's just not possible. So asking for help,
like people like we have this community around us, like to be able, one of the reasons is
to help is to utilize another person's, it sounds weird, but utilize another person's
time that you can help them move forward and then that they can help you move forward also.
And then knowledge and wisdom, we're all limited in our knowledge. We're all limited in our
wisdom and we don't know what we don't know. So, but then we also know who does know those
things. A lot of the time we know somebody that knows more than we do in a particular
topic. For instance, let me give for instance for you. I have a lot of mentors. Whenever
I'm struggling with something spiritually, I have friends like Mike Wallace, Pastor Ed
Newell. When I'm wanting to figure out something about business, I've gone to Pat Williams
of Project One Nutrition. And, but then there's other times when I'm trying to figure out
things, just about life in general. And I go to people that are much older than me,
like Jesse Lege, who was on the previous episode of this podcast, Jim Fink, they've given
me so many, so much fantastic advice whenever I'm just like explaining my day and like,
man, I'm like, they asked me how my day was and I'm just like, man, it was rough. And
they're just like, well, Thomas, and they talk me through. If I'm, man, I want to stop
real quick and just say, if I'm ever going too fast and during my episodes, I realize
I talk fast sometimes. Leave me a comment, shoot me a message on Instagram and let me
know, Hey, hey Thomas, I want you, can you dive further into this, this particular topic?
Cause I feel like you maybe miss something or it'd be really cool for you to do like
a full episode on maybe gaining knowledge and wisdom from others, for instance. And
I've learned a lot by just seeking out mentors. Like, and if you don't have a mentor, like
that's when you, if you, if you don't know who your mentors are, that's when you need
to start seeking them out. Because whenever you're stuck in your own little bubble, you
don't know like what else is out there. If you want to, if you have these great things
you want to accomplish, you can't do it. Like I said, on your own. And that's when you,
that's when you go to others for advice. That's when you read books by others who know more
by authors who know more by people who've done it, who've been through life, who've
done the things, have done the things are at the places where you want to be. It has
now provided the content like books or podcasts or whatever to then walk down the, go back
down the mountain and help you back. It helped have now walked back down that mountain to
walk up with you because these people know where the pitfalls are. These people know
like, like where not to go. So like they, they, and they've wanted now they're contributing
their success to other people. And then you can learn from their mentors. I mean, it's,
it's just like a ladder of mentors. Everybody has mentors all the way up. It never stops.
Um, but yeah, each man, each person though, like I've mentioned, I've taught me in so
many ways and you just can't do things on your own. I've said that so many times, but
let's move to the next thing. So physically let's get into that. So knowing your limits
physically, what does that look like? So for me, this is a pretty like niche example, but
for me it's, it's my arms, initially with my hands and I get pain in my hands first
sometimes. And I, the first time I had actually had to ask for help was my friend David. We
were, I had, I was going to be serving at my church for on production and I realized
it was computer work. And I was like, well, I kind of want to ask, kind of need to put
myself on the pause right now for that. So I asked David, like, Hey man, I know you haven't
done this before, but I also know that you've, um, showed interest in wanting to help his
production. So would you be able to help me out tomorrow? He said, sure. Cause he has
a great heart. And then that's how he joined in the production team is helping, helping
out with production ever since. Um, that's one fantastic example because I asked, I just
also knew who to ask. That actually is a whole other topic is knowing who to ask for help.
Maybe we'll talk about that in a second. Um, no notes on that. So bear with me. Um, and
then the other piece is asking for rides to places for me. It's because I can't drive
long distances. Like for me, a long distance, it's not even long distances. It's like 10
minutes. Sometimes it's too much. And I don't have to worry about that because I have people
I can go for, I can go to for help. I have people that I can go to and ask for assistance
to drive me where almost anywhere I need to go. I drive to go grocery shopping. That's
pretty much it. And which sucks. Just to be honest, I would love to be able to drive anywhere
I want. I love driving for the most part. Um, I miss it, but that's not my life. Not
right now. And I know that I have the people in my corner that were already surrounding
me before this and how rallied around me because I already set myself in a, set myself up in
a position to be able to, um, utilize these resources. And because these resources are
my friends, my mentors, my family, but then let's maybe talk about you specifically. Like
you can't be in more than one place at once. Right. And then we kind of already touched
on this, but you, you can, but you can have multiple people helping you accomplish your
goals at the same time. That is a physical limitation of being human is that you can
only be in one spot. God is everywhere all the time, but we can only be in one spot.
And it's kind of a shameless plug right now, but I want to accomplish a goal of growing
this podcast, um, to honestly, I didn't, haven't really put a number on it, but I want to grow
it to a thousand, honestly, a thousand steady listeners would be amazing. And I can't do
that on my own. So if you're interested, I need help with social media. I would love
for somebody that knows how to nose in loves to make social media posts to help me to help
out with that. Cause it's honestly my least favorite thing to do. And that's another piece
of knowing your limits is also knowing what, like I don't enjoy doing social media. So
it's a limit. So I have limits as to how well I'm going to actually do that piece of this,
um, achievement process. So I'm looking for somebody to help out with that. I'm also looking
for people to help out with SEO and managing the RSS feed. So if you know somebody or you
are that somebody like hit me up a message, a message, me, Thomas Carney, or technically
short at technically short, uh, on Instagram or Facebook or text me to have my number,
or if you just know somebody and want to rec want to recommend them to me, let me know.
It'd be cool. That'd be awesome. Anyway, let's move on to what we mentioned. I mean,
take a note real quick. We mentioned about wanting to talk about how to know who to ask.
We'll come back to that. You might heard me typing. That's okay. So let's move to patients.
Is it only a virtue? Uh, no, no. Next is your physical and mental health are strongly linked.
Hey, and I know this is a weird, different, very different episode. Let me know what you're
thinking. We're about half. We're probably about halfway through. I'm guessing you already
know, but I don't know yet. How long does this episode is yet? You already know, but
let me know how, how's this going? Let me know what you think about this format. That
would be great. So the next lesson I've learned is that your physical and your mental health
are strongly linked. And this one is so I'm actually really passionate about this one
because my physical health is like as far as my arms go, it's atrocious, but like, uh,
but I can't control. Like I only think I can control about my arms is setting my own limits
because of my physical limits. If I push myself too hard, I ended up in a lot of pain and
I can do like, then I can't do, I have to do less things through their self-discipline
and that as well. But let's focus on this piece. Um, you ever heard the term you're,
uh, you ever hear a guy at the gym say, my body is a temple. And like, uh, it makes me
think like guys like pounding his chest and stuff, but like it's true as a Christian,
I, I, I believe that the body is a temple for the Holy spirit. So whenever, uh, you
accept to use this into your life, you're, um, you're actually also accepting the Holy
spirit into your heart. And it sounds corny and cheesy, but it's true. And it's my, in
my mind, I should be, if that's true, which I believe it is that I'm going to be treating
my body in my mind, the best possible way that I can. Otherwise I'm not treating this
gift that God gave me of my body. Well, I'm not treating it well and therefore I'm going
to feel like not. And if I don't treat my body well, then I feel like crap. So why don't
want, why would I want to feel like crap? Come on. Like anyway, um, then it's like,
I'm constantly learning like what my body doesn't like. I'm like, I'm eating, like
I went on an elimination diet that Dr. Will Cole set up in his book, uh, inflammation
spectrum. And I was eating all these different, uh, I was, I was not eating all these different
foods and then started eating all the, uh, started, then started eating all these foods
I never ate before. And I felt so much better. And what I mean by that, that was, that was
very vague, but I was pretty much eliminating like seven different types of foods, like
legumes, nightshades, like tomatoes and stuff. Um, P uh, then things like peanuts and other
peanuts, nuts, seeds, oats, grains, whatever. Um, that like dairy, tons of stuff, eggs anyway.
Um, and I realized that now that I've, I'm out of that diet and I have like introduced
things back in, I know I've pretty much decided within the last couple of days that I need
a fully cut out dairy because my body just hates it now. And I hated it before, but now
that like I went through that diet, my body's so much more susceptible to that. Now, then
whenever I have things that are dairy, my digestion is all messed up or my, if I eat
things with like vegetable oil in it, my throat gets all weird, like immediately. And I feel
like crap and almost immediately. And some of that's probably placebo. Um, cause I read
the labels, but it's also like very, it makes me very self aware of what these foods do
to my body. And I also believe that whenever you're physically feeling bad, that you're
also going to mental or your mental health, your mental and your mental stability is going
to take a hit. Cause I know that whenever I don't get enough sleep or whenever I, um,
don't get my eight hours or get, don't eat well, then my, for my job, which is I'm a
developer and which is all problem solving, my problem solving ability takes a hit and
that's no fun. Um, and yeah, so like, but then I noticed whenever I'm eating well and
I'm sleeping on, I'm constantly, I had, I'm getting into a consistent habit of sleeping,
um, getting eight hours in work and doing what I can to work out. Um, I realized that
my, I just start getting in a better mood throughout my days and I'm just more, I just
happier with life in general. Nothing I've ever like not been happy with life, but like
at the same time, like you can tell when you're happier with life than when you're not happier
with, you can tell when you're happier with life because you can look back and be like,
man, I'm way more happier now than I was. I don't know. Kind of rambling. Anyway, moving
on there's, um, I feel like there's a lot more I could talk about here, but I feel like
that could be a whole separate episode and this is all time. And believe me, this all
does like, what does that have to do with your goals? Well, whenever you're working
towards your goals and if it's something that you really want to accomplish, it's something
you really want to do and you really like, you really want to achieve something that's
way up here, way like high, high up. You want to be in tip top shape. You want to be focused
on your mental and physical health because you want to be, you want, you want to be,
you want to be as efficient. You want to be as optimized like as you can be so that you
can reach your goals. And that is there, there's tons of, there is tons of discipline in that
and it is hard, but things that are worthwhile are hard guys. If it's easy, it's not worth,
it's not worthwhile. I mean, so many things are, well, that's not true either. I mean,
I'm going to correct myself there. So there are some really easy things like prayer is easy.
They just pray, talk to God. Like it doesn't take any effort to pray, but it's just huge
benefit from it. But there's so many things that are easy, like going to eating fast food,
going there and getting eating fast food, it just isn't worth it. Cause your body doesn't
like it. It hates it. And then you end up in a worse position than you were in before.
So like eating healthier whole foods that is, they're harder to obtain. Maybe they,
they're cost a little bit more, but the benefit from that is, but in my, in my opinion, anyway,
way outweighs any other discrepancy you might have. Like you treat your body right by feeding
it the right, feeding it the right things, by giving it the right fuel. You don't, you
don't want to put, you don't want to put chocolate syrup in your gas tank, right? You wouldn't
do that. You want to be able to put the best gas in the gas, get best gas in the tank that
you can so that your car, see your car like will move. So the car will like be, it will
run efficiently. You want to put the oil in so it doesn't burn oil in the engine. So it
doesn't burn up like, um, so putting the right foods in your body is important. It might
be harder to find, but that's getting easier and easier every single day might be more
expensive, but then you're probably saving yourself money in the long run from going
to the doctor, having to go to the doctors because all the bad food you ate. So whatever.
So you know, keep going. Let's get into the last one though. I'm going to, I'm going to
jump forward a little bit. Let's jump into the last lesson I've learned. No, it's not
the last one. These are just the top three, but, um, that patience isn't a virtue. It's
a necessity. Waiting is a huge part of life. I, I mean, I would, um, I wouldn't, I wouldn't
really hesitate to say that waiting is almost the majority of life to be honest. Um, but
like for me, like waiting is like waiting for doctor's appointments. Like there's like,
they can be like three to six months or sometimes sometimes three to six months in between.
Um, and like that just boggled my mind when I found out how long I had to wait for a doctor's
appointment, but just because I'm waiting for a doctor's appointment, just because I'm
into the waiting period doesn't mean that I sit and do nothing and Twitter my thumbs.
Right? I'm jumping ahead of my notes here, but waiting doesn't mean you're doing nothing.
It means you're preparing. Waiting isn't just for sitting and doing nothing. It's not for
waiting to see what other people do is preparing for what is to come. The waiting season is
a growing season and I believe that we are always waiting for something. So that means
you should always be growing. So another part of the reason you wait is because results
aren't immediate, are not immediate. Like in a diet, like you, you, you go on a diet
for one day, you're not going to see the results. You're not going to lose weight right away.
You're not going to feel great right away. Like you have to wait to feel the results
working out. Same, same idea. You can't go to gym once a day, one day and then be buff
or be fit. Like learning something new, but when you're learning something new, you repeatedly
go back. There's consistency in this guys. Like in the waiting, you're consistent. You're
consistently preparing for what is to come. And that's like, you, you, you, you start,
you start, I can't, uh, with this audio is hard. I'm going to explain this a little bit
more when you're saying you're on the bottom rung of the ladder and what is to come is
at the top. So every, every day you're working on climbing the next rung of that ladder.
You're you're, you want to say every, every, every workout is like another rung of the
ladder to get from, to maybe you want to gain muscle and you're looking to get, um, certain
certain, uh, certain muscle, you get a certain amount of muscle mass, certain BMI, and you
want to, you want to, you want to climb your every day is climbing the muscle to a particular
goal, climbing, climbing the muscle, climbing the ladder to a particular goal. And the whole
time you're, you're waiting for these results. The whole time you're waiting for something
to happen. And in the waiting, you're preparing. And like, what's my move? It's me from this
my waiting for a doctor's appointment. Cause that's a slightly different example. And I
do get that. Let me, so let me touch on that. So when I'm waiting for a doctor's appointment,
I'm not just waiting for the doctor's appointment. I'm doing research. I'm seeing what else I
can do in the meantime while I'm waiting for the results of that doctor's appointment.
Um, one thing I learned from my friend, Ed, pastor Ed Newell from Amplified Church. Um,
he told me for his daughter, um, they bring a list of questions to ask the doctor because
they know they've been waiting for this appointment for months and they're not leaving without
having all their questions answered. And they need to know what their questions are before
they go in. So they prepare the list of questions to ask the doctor. So I think I thought like
that balance, like that was really cool. Like why are waiting? You can be preparing for
that immediate, for that out, for, for that appointment so that the result is better at
the end. Boom. Mind blown. Anyway, um, like when you're waiting for the next big break
or a pain or like next raise or next payment to come in, um, you're improving yourself
daily in a consistent fashion so that you're ready for it when it comes. It also might
never, and if you don't prepare, it also, it's also possible that the result never comes.
So if you're waiting for something to happen, but you're not doing anything to make it happen
in that waiting period, it might never happen anyway. I had a pause there for a second because
like I wouldn't let that sink in. If you're not preparing during this waiting season,
what you're waiting for might never come to pass. Isn't that kind of crazy? Like I feel
like a lot of people just expect things to be like put in, like be set on, like given
to them. So many people were just like, Hey, give me the handout, give me the handout.
Give me, um, give me, Oh, it's government. Okay. We're going to get, okay. Let me not
get into that too far because that's not the point of this episode, but, um, give me the
handout, give me, like, give me, um, give me unemployment and I'm going to do the bare
minimum to look, to make it look like I'm, to make it look like I'm getting, getting
a job. But then I am complaining every day about why I complaining every day about not
having any money. I think I, yeah, I said that right. Sorry. Slight rant. I'm done with
that. But, but yeah, guys, patience isn't a very, virtue is a necessity because it was
outpatients in this waiting. And I know it's, I talked more about waiting than patients,
but if you, when, during this time period of waiting, if you're constantly stressed
out of why, what you want isn't here yet and like get it, I get it because I'm not a patient
person. Um, I want the results now, but I also understand that that's not possible a
lot of the, a lot of the time. So that's why I'm saying patience isn't a virtue is a necessity
because you're constantly have to be waiting. Sorry if you heard my burp there. I apologize.
Just drank some coffee. Um, but like you, oh man, I got patience. It's so hard. It's
so hard. Trust me. I know it's hard to wake up every morning. And this is my own story.
It's, it's hard to wake up every morning in pain and be patient with God and just be like,
God, I know you got this. I know you're the healer. It's hard to wake up every morning
and expect expecting a raise and it never coming. It feels like it's never coming. Even
though you feel like you, even though you feel like you deserve it because you, because
you've been in this company for years or it's important to be patient whenever you're waiting
for a job, whenever you're unemployed and you feel like that job is never, is never
going to come. And whenever you get into those modes where you feel like, where your patience
is waning and that the job or the job, the race, the result that you're looking for,
it's never going to happen. When you're starting to feel like that, remember, just remember
that so many people and this, I want this to be an encouragement. So many people have
gone through what you're going through and this has not to mean for diminish what you're
going through. It's not, but so many people have, it's very likely that so many people
have gone through what you're going through and they've made it through. Maybe they weren't
patient. Maybe they got upset and that's okay. That's normal. But at the same time, do not
stay there. Remember that you remember that if you're a Christian, remember that you have
a father that loves you and that has a plan set out for you. If you're not a Christian,
you still have the same father. He still has a plan for your life and you can be patient
with him. You just have to, you just have to let him act on your life. Let, let him
work it out instead of trying to do everything yourself. That's the biggest part. That's
the biggest, that is the biggest enemy of patients is utter self-reliance, utter self-reliance.
So if you're constantly worrying about like not being able to do something yourself and
you're, I, I, I, I'm kind of going off on the little tangent here, but you're constantly
trying to do things yourself. Know that you don't have to know that you can ask for help.
Let's wrap it up. Know that you can ask for help or know that, um, that the result will
come if you keep at it and you're consistent in the preparing and know that that result
will come easier if you maintain your physical and mental health. You're calling, your calling
is important. Your calling is why you're, you are on this earth. Do not take it for
granted guys. And I do want to talk about how to, I wanted to talk about how to know
who to ask, um, how to know, how to know who to ask for help. I do want to talk about that.
So let's, let's try that for a second, about 35 minutes in, and then I'm going to wrap
it up. Um, how do you know who to ask for help? In my mind, it's, I kind of touched
on it before. It's, you know, who to ask for help because you know, you, you do some re
if you don't know anybody immediately who knows what you want to know, then you do some
research. You look into like some books and maybe don't pick the first book off the shelf
that you see, but you do some research and see what other people are saying about the
author and about, um, like I have books on leadership. I learned from John Maxwell. I
don't know John Maxwell personally, but I know that he's a great leader. So I read his books
because I want to be the best leader I can be. I want to learn how to maintain my time,
how to manage my time better. So I read this book, redeem your time, by Jordan Rainer.
And I looked it up. I believe he, um, it's a great book. He's, he seems to be a great
guy. His podcast, great podcast. So I bought the book. I wanted to learn more about my
health, my, my physical health. I wanted to try and I wanted to try something new for
in the meantime for my arm. So I was waiting for a doctor's appointment. So I went on the
elimination diet or the, uh, on an elimination diet that Dr. Will Cole, who is, who's like
the one of the biggest, or it's not the biggest functional medicine doctor out there. And
if you know this, but then at the same time, there's people immediately to you that maybe
you just want to know, like how to work out better. You just look for the fit, just look
for the fit guy. If we look for the guy who's nice and is fit and go ask him for help, you
know, it sounds almost too simple, but it really is that simple. It really is. It's
like, I know I get it. Like if you're more introverted like me, like it's hard to talk
to new people, but at the same time, like it's easy to at least point these people out
and be like, Oh, that person knows what they're doing. Maybe I should talk to them. So I want
to wrap it up there guys, but thank you for watching this episode. Thank you for watching
or listening. I don't record a video, but I don't know if that's actually going to be
posted. We'll see. But, um, thank you for listening and getting through the whole, uh,
bit, the whole episode. I really appreciate it. Let me, like I said before, let me know
what I'm doing. If you liked this episode, I give, if you liked this episode and you
haven't, uh, rated rated this episode, rated a complete short yet on Spotify, give us a
five star review. And if you really liked this episode, like putting it in a little
like response section on Spotify and like, let me know like what you got out of this
podcast. And if you like it on Apple podcasts, give a five star review and can, that would
really help out to me reach, to help me reach the goal. I can't do that on my own. I need
you guys and yeah, you like it, follow it. Give five star review, give a comment, share
it on social media and I'll see you next time guys. See you later.