Hi, I'm Quinn Carnegie, welcome to Manifestation, Motivation and Passion. If you're looking
to transform by delving into brain science, sacred inner wisdom and want to heal and feel
great about your life and live in your powerful loving centre, horse bringing affluence into
your world, then tune in and let's evolve together.
Claire Williamson is author, leader and coach and has written the book Awaken Your Miracle
Frequency. It's such a pleasure to have her on today. Unfortunately, we did have some
technical issues, so the start of the interview is missing, which was all about quantum feedback,
so I will try and get her on at another time. But it's still a really valuable interview
and I didn't want to lose that, so I have included that and I hope you'll enjoy it.
When we can get them to an unleashed vision, there is a real deep willingness to actually
heal what is stopping them from living through that authentic self. What we see with a lot
of people is a victim consciousness that doesn't allow true healing because they're not connected
enough to their true nature to be willing to go into the places that are uncomfortable,
to let go of what they need to let go. With the quantum leap method, we don't start with
healing, we start with vision. We start with connecting them back to their true nature.
We start with connecting them to possibility and discovery.
I think that in itself could be quite scary for someone because if you've gone through
a lot of trauma or have PTSD, then sometimes that affects that area of the brain to be
able to actually visualise.
100%. That is very, very common that we receive people that cannot see anything when they
try to connect to vision, which is where we use things like breathwork to override the
default mode network of the brain. So you have a default mode network of the brain and
with our breath because the breath is actually guiding the nervous system. If you can get
the nervous system to be truly calm and regulated, the mind starts to open up.
So we use a lot of hacks and tricks in the quantum leap method to take the people through
these pillars. Number one, coming back to true authenticity. Number two, healing what
is blocking, living through that true nature and the healing we take into the body. So
it's somatic trauma transcendence rather than just talking therapy or consciously having
an enlightenment. We go into the body and we make sure that the body also reflects the
enlightenment and that neuroplasticity follows this enlightenment as well. They actually
start living differently, which then takes us into the third pillar where we then start
to use things like meditation, breathwork, dance, embodiment, other somatic tools. As
we have changed the belief systems, we can be differently. We can show up in our lives
differently, right? But we have to have awareness. We have to keep awareness of where we are
in this identity shift. I call it, do you shift left back to always what you've done
or do you shift right? And do you do the new thing? If you're unconscious, then you'll
always shift left. But if you're conscious, you'll shift right. So the integration of
these things really helps to keep awareness open of where you're at and who you are, you
know, and also how you raise your frequency. We also integrate purification into this part
as well so that the body is clear, the energy is light, which leads to the fourth pillar,
which is where we're really seeing a totally shifted perception in our clients, a different
level of purpose. They're really connected to what they're really here for and who they
truly are and how they also receive their guidance. It's coming from within. It's coming
from the inner guru rather than, you know, needing it from external places. And from
that we will always, always see another level of prosperity as well.
That's fantastic. And you also mentioned in your book about the reticular activating system.
So a crucial part of the brain that is used for filtering information. And I guess what
my question is, is can it be used or rather intentionally trained? And how does it influence
our ability to focus on specific, oh my goodness, I can't talk this morning, specific tasks
or goals?
What a great question. Yes, you can effectively train your reticul- your reticular activating
system is basically tuned up by you. So if you choose to focus on something, if you tell
the brain that something is important, it will seek to filter only that in. And that's
where we see like, you know, have you ever watched The Secret? And they talk about going
to a car yard, going to buy a red car, and then you will just see red cars on the way
home. Yes.
What's because you've been focused on a red car and the brain is tuning out everything
else you're only seeing there will be all sorts of colours of cars around you just wouldn't
have noticed before. And the reticular activating system is really important to the quantum
feedback loop we talked about at the start, right? Because if you can tune your brain
to notice the abundance, to notice what is happening for you, instead of to you, to notice
where you are already manifesting what you want. And that really comes in a deep change
of perception of challenges and obstacles. Because actually, what I've found in my journey
is every single obstacle has been a gift to get what I want, because it has, you know,
been the channel for me to grow into the identity that can receive it, who can receive that
abundance.
Now I was listening to someone else the other day, and I can't think who now, where they
said, you know, it's important to check in, like, so they would set reminders, you know,
two or three times a day, to check in with themselves, and just feel that gratitude.
So to try and lift that vibration and really appreciate what was going on around you. So
as you're doing that manifestation, you're appreciating what you already have.
Which is where the seven by seven method comes in. The book concludes, you know, all of this,
you can awaken your miracle frequency, and you can have it all, and it can be easy. And
I promise you that these seven steps a day are the key to it, because you are carving
space to look inwards, to connect with your good feelings, to regulate your nervous system.
And that is really the framework of like the, I guess, the foundation of everything that
I do with my clients is I want to get you into coherence and awareness. I want you to
start feeling differently multiple times a day and also seeing differently, right, connecting
with your vision. It's not that we should do a visualization, it's that we should start
daydreaming again, right, being allowing ourselves to fall into the feeling as if everything
is perfect. And then through those eyes, you'll see everything perfectly, perfectly as it
should be, you know, this loving feeling. I love how my breathwork mentor, he calls
it LOVE, Love Level of Vibrational Energy. It's the highest level of vibrational energy
that we can feel, right, is when we feel love.
That's great. I really like that. LOVE. Say that again. Level of Vibrational Energy.
Level of Vibrational Energy. He created an album actually with all these beautiful songs
that raise your level of vibrational energy and the album's called Love.
Wow. Oh, that's great. And now you touched on it very briefly, but how did you get into
the breathwork? Tell me a little bit more about the breathwork and how that affects
your vibration, I guess.
What did I get into breathwork? So when I was in my, so I used to be a competitive Muay Thai
kickboxer and I struggled with my nerves a lot. Now I know that I was just fearful. I
was generally fearful, right, and that my nervous system was dysregulated. Back then,
I thought that I could improve my situation and somebody recommended breathwork. And I
actually went to a Wim Hof seminar and it was torture. I was doing the breathwork and
being like, I'm gonna die. I'm gonna pass out. We'd done the breathwork and then we
went and had to get into an ice bath. And then I thought if I hadn't died in the breathwork,
then I was definitely gonna die. I didn't know it at the time, but my body was just
completely in dysregulation. I was traumatized. And the type of breathwork that Wim Hof uses
tries to create a positive stress response in the nervous system. But if your nervous
system is dysregulated, it's just gonna be traumatic, right? It's gonna re-traumatize
you on a lot of levels or make you feel stressed. So obviously having the opposite effect. You
know, I then fell pregnant and ended up retiring from kickboxing. And I still kept seeing breathwork
everywhere, right? This coach would do breathwork and then that person over there would mention
breathwork. And I was kind of indignant at this point. I was like, I can't see how it
can help you. And then somehow, somewhere, I was introduced to Niraj, who is the founder
of Somabreath. And I remember I did one of his breathwork meditations and I came out
the other side, I was like, holy shit. Like, what just, what was that? That was amazing.
I felt amazing. I started to do his daily dose every day. I jumped on one of his breath,
breath fit challenges and you know, again, just really wowed as to how different I felt.
And I then decided to do his 21 day awakening, which is breathing for 21 days straight. And
each week you do a different breathwork. Each week, the breathworks get longer, more intense.
And I remember getting into week two, my daughter was about three months old at the time and
I couldn't do it. Wow. I just couldn't do it. It was, it was too much. And I thought
to myself, there's something in this. And the way that he taught it, the way that he'd,
I guess, explain the benefits made me realize that actually I needed to go deeper with this
as uncomfortable as it felt, and that this would be a massive growth step for me. And
so yeah, my daughter was about three months old, I signed up to his like, you know, really
long program, full master instructor program. And I got started. And so I was training in
this in the background, and obviously integrating more and more breathwork into my own life.
When my daughter was just coming up to one, she got very poorly. And I ended up being
in hospital, in and out of hospital with her for a couple of months. And my business was
really doing well at this point, I had a lot of stress on top of my daughter. And I really
stopped coping, actually, I was feeling burnout, but then not saying that out loud. So I was
still trying to be super woman, woman, you know, there for my clients, there for my children,
my daughter had completely stopped sleeping. And so the sleep deprivation was wild. Oh,
that is really difficult. I've experienced that one. One morning I was taking my my tribe,
two of them were going to school and my little one was, you know, feeling better and going
back to the daycare that she was at for a couple of days. I had a mammoth to do list
to do when I got home. And I got home, jumped out of the car, went straight up to the house,
got straight into the to do list and go back down to the car until six hours later. And
as I came back down to my car, I saw that all the windows were fogged up and open the
front seat door and realize my dog had been in the car all day in the summer heat. Yeah,
I mean, the shock of that. I don't think the shock of that will ever leave me to be honest.
And it changed my life in an instant because I changed everything from that point. You
know, I had a had a moment where I didn't know how I was going to go forward. And one
of my own coaches reached out to me and said, you know how to go forward. You've helped
us to go forward. You help others to go forward. You just need to implement your own method.
Yeah. And I thought, oh my god, you're right. And what I did was I put myself through the
assessment that I put my coaches through, which part of that is writing and what we
call an integration plan, which is, you know, using the methods that you know, heal you,
create space for you, regulate your nervous system. I wrote the plan and I stuck to it.
And that was actually me beginning to drop into ritual seven times a day for seven minutes,
which I committed to for three months. And what happened was that my business went from
six figures to multiple six figures in just over three months.
From your calendar call with Claire with Ronnie Harjo starts in 10 minutes.
Alexa stop.
Sorry. And yeah, so I realised the power of those rituals from that point. And breathwork
was part of, you know, the rituals that I was using. And I started to focus more and
more on the breathwork as well in the work that I do and realised that it's a key tool
for manifestation, for healing the nervous system, for releasing trauma. Yeah.
It sounds like you've been on quite an adventure. We're going to have to start wrapping up.
But I just wanted to know, like, you delve into quite a bit. And obviously, like, if
we're talking about the quantum feedback and how it can have such a big impact, are there
any warnings or precautions offered in the book regarding responsible use of quantum
feedback to avoid any pitfalls or misconceptions?
Another great question. I feel like everything that is happening in our life is happening
on purpose. And so I think you would only need to put a warning like that across from
polarity, from projection that creates polarity. Ultimately, there is no right, there is no
wrong, there is no good, there is no bad. And actually, that's what I try to help people
with is to neutralise the belief systems that create polarity so that they can be in a neutral
energy that allows life to happen through them. And in life happening through them,
their consciousness is rising, their vibration is rising. You know, so it's looking upon
whatever situation you have in your life right now and saying, actually, how is this a gift?
And if you screw up your quantum feedback leap, you screw up, you know, it's like, it's
teaching the body to lose the fear, almost remembering how to come back to the innocence
of childhood, right? If a child's trying to figure something out, they try and they try
and they try and they try. They get it wrong a number of times, you know, it's like, but
there's no consequence to that, right? Unless, I don't know, maybe they scrape their knees
or whatever, but it's even then they get up and they keep going. And that's what we have
to do is remember the innocence of childhood, know that we are safe, know that we are held,
know that we are protected, reconnect to, you know, source what is greater to us, and
know that anything that is coming to us is part of our journey forward. Because if we
can receive it in the way that it is gifted to us, and it is being gifted so that we can
grow, so that we can release, so that we can ascend, I don't feel, I don't feel like harm
can be done. What I do know is that collectively there is a deep rooted victim consciousness
that you know, causes people to look at what is happening, like it's happening to them.
Yeah. And I guess as well when we look to, I know when I was in that consciousness myself
and I looked to support, there isn't much. You know, there's a lot of giving out pills
and there's a bit of talking therapy here and there, or it's like, but there's not much.
There's not much. And so if we keep looking outside of ourselves for the support, it's
not going to be there. And it's about coming back in and knowing that you can change your
perception of what has happened in your life.
Thank you so much. It has been an absolute pleasure. I've really enjoyed our chat today.
For anyone that wants more information, where can they find more about you, your book, the
classes?
Yeah. So Instagram is a great place to start. So I'm the Millionaire Shower Woman on Instagram
and also on Facebook. And in my bio link, you can connect to the book. You can connect.
The 7x7 method is available on a free app called the Awakened Wealth app. So again,
you can go straight to iTunes or Google and download the app for free so that you can
start integrating the method. But I do feel the book will help you to understand the why
behind the method. And yeah, the link to the book is in my bio on Instagram. So I would
love to connect with you there and yeah, see your journeys, answer your questions and support
you.
Fantastic. Thank you again. It's been an absolute pleasure.
Thank you, Quinn.
I'm Quinn Carnegie and I hope you enjoyed this week's episode of Manifestation, Motivation
and Passion. I'm so thrilled you chose to spend time listening and would be even more
grateful if you left a positive review. And if you found value, no doubt your family and
friends will too. I'd love it if you share it with them. Thanks again.