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Welcome to Trinity Sermons. Here at Trinity Church,

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Streetsville, we want to share messages that inspire you in your faith journey as we learn

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together to love Jesus, live like Jesus, and lead others to Jesus. This is episode 4 of our sermon

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series, Renovation of the Heart. Today we have guest preacher Luke Limo with us. He is a student

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from Wycliffe College and today he will be preaching about dealing with our feelings.

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Certainly a talk that you don't want to miss. But before we begin, please make sure to take a minute

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to follow our podcast so you can stay up to date on all of our future episodes. We hope you enjoy

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the sermon today and God bless. A reading from Mark chapter 7 beginning at verse 1.

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The Pharisees and some of the teachers of the law who had come from Jerusalem gathered around

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Jesus and saw some of his disciples eating food with their hands that were defiled, that is unwashed.

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The Pharisees and all the Jews do not eat unless they give their hands a ceremonial washing,

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holding to the tradition of the elders. So the Pharisees and the teachers of the law ask Jesus,

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why don't your disciples live according to the tradition of the elders instead of eating their

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food with defiled hands? He replied. Isaiah was right when he prophesied about you hypocrites.

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As it is written, these people honor me with their lips, but their hearts are far from me.

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They worship me in vain. Their teachings are merely human rules. You have let go of the commands of

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God and are holding onto human traditions. Again, Jesus called the crowd to him and said,

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listen to me, everyone, and understand this. Nothing outside a person can defile them

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by going into them. Rather, it is what comes out of a person that defiles them. If anyone has ears

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to hear, let them hear. After he had left the crowd and entered the house, his disciples asked him

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about this parable. Are you so dull? He asked. Don't you see that nothing that enters a person

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from the outside can defile them for it doesn't go into their heart, but into their stomach and

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then out of the body. In saying this, Jesus declared all foods clean. He went on. What comes

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out of a person is what defiles them. For it is within, out of a person's heart that evil thoughts

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come. Sexual immorality, theft, murder, adultery, greed, malice, deceit, lewdness, envy, slander,

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arrogance, and folly. All these evils come from inside and defiles that person. The word of the

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Lord.

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I want to say good morning to you all. It's a pleasure to be here and to talk about feelings.

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How are you feeling today? Maybe yesterday was Canada Day, right? So happy Canada Day. Maybe

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you're feeling proud about Canada. Maybe not so much. Feelings are something, aren't they?

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Libby was just sharing from her heart, you know, all of the anxiety and the excitement and the

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stress of doing a renovation of a house, of an actual house. That's, I think, our experience of

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feelings. Feelings are powerful that way. And, you know, you can feel happy, you can feel sad,

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you can feel hope, despair. You can feel all of that at once. Feelings are something else.

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When Rob told me I would be talking about feeling, I thought, how do I feel about that?

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Yeah. And it's not just emotional feeling, right? There's even physical feeling, too.

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I mean, a favourite feeling of mine of the physical sort, and that's sarcasm, is when I'm

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eating and all of a sudden you feel that urge to sneeze. You can't control it. And you want to

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sneeze and you're eating. It's terrible. Feelings are an integral part of our lives.

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There's no way we can live without feelings. And, frankly, would you like to live without feelings?

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Psychopaths, notoriously, it's not that they don't have any feelings. They do have some feelings,

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actually. But most of the normal feelings that normal sort of regular people have,

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non-psychopaths, anyways, they don't have. Would you like to live like that? Nobody would like

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to live like that. Feelings are important. In the book that I think some of you might be reading,

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called Renovation of the Heart, that Rob has been recommending for this series,

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Dallas Willard opens the chapter about feelings with this sentence.

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Feelings are a primary blessing and a primary problem for human life. Why would he say something

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like that? Why are feelings a... Could feelings be a problem? I'm sure I'm not the only one, right?

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So many times, I think, you must have had that experience. You know what you want to do.

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You know what you need to do, but you feel like doing something else. You feel otherwise. You feel

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tired. I don't know. Or you feel like watching TV or another episode of The Chosen instead of

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whatever it is that you need to do. It's like there's this battle going on sometimes between

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what you think and what you feel. Well, let me give you a very personal example, actually.

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Last year, October 7th, my dad, who lived in Brazil, passed away. I received the news. I was here

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starting a very busy semester at Wycliffe College when I received the news. And it was somewhat

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unexpected. He was sick, but he was getting better. You get your hopes up. You know how that goes.

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Feelings, right? And let me tell you, I remember that very well. It was a Friday afternoon. That

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Friday, when I heard, of course, I was sad. I cried in the shower as I took a shower later. And

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the Saturday, I was also sad. Feeling sad, but it wasn't until Sunday morning, just as I was having

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breakfast before church and Priscilla hadn't even woken up yet. I was by myself. Why would I do that?

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I opened YouTube. My dad was a musician, actually. And so for some reason, I felt like watching one

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of his very last videos, music videos. And boy, it hit me hard. It was this flood of emotions

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coming, like it felt like a flood of emotions coming crashing down on me. I couldn't stop crying.

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I felt like a kid. I felt like I was back to being a child. The feelings were so overwhelming,

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the feeling of grief. And I was supposed to help in church. And I just thought, how am I going to

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do that? It's not going to happen. Feelings are that strong. Let me give you another example,

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actually, still on the same note. I love comedy. I've always loved a good old sitcom

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and something Priscilla and I like to watch. But guess what? Oh, yeah, I need to tell you this.

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Whenever my mom recommends me something to watch on TV, and it's usually, oh, this is amazing.

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This is an amazing movie. It's usually a drama. I know. And my joke, I'm not going to lie,

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my joke, I used to joke, well, why would I want to watch some more drama? There's enough drama in

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real life. Thank you very much. I want to pass on that. But guess what? After my dad passed away,

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I just couldn't watch even the somewhat upbeat show that we were watching anymore. We had to

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stop. And I was drawn to drama, to watching drama. Feelings are that powerful. They can control you

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in ways that you and I are almost helpless to actually try to control them. And guess what?

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It's true. We are very helpless in trying to control our feelings. I actually minored in

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psychology in my VA, a Redeemer. And so I'm going to throw you some psychology right now.

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But I think it's helpful. When I thought about, you know, talking about feelings, I said, no,

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I really thought back to this. There's this very famous, very influential, he's been named among

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the 25 most influential psychologists of our time called Jonathan Haidt. And the metaphor that he

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uses for the brain, which, of course, from a psychological point of view, feelings, everything

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happens in the brain, right? So the metaphor that he uses for the brain is that of a writer

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and the elephant. Yes, that one right there. Lest I misquote him, let me read him for you how he

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himself describes this. The writer is our conscious reasoning, the stream of words and images of which

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we are fully aware. The elephant is the other 99% of mental processes, the ones that occur

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outside of awareness, but that actually govern most of our behavior. And he goes on, I developed

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this metaphor in the happiness hypothesis, which is a book he wrote, very famous one, where I

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described how the writer and the elephant work together, sometimes poorly, and this is very

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important, as we stumble, listen to this, as we stumble through life in search of meaning and

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connection. If you want the technical terms from psychology, the writer represents what we call

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controlled processes, and the elephant has to do with what we call automatic processes. The writer

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represents conscious reasoning and thinking. The elephant is where the realm of emotions,

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affections, and feelings and intuition lives. So let's take a closer look. How do they work

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together? Well, do they work together? You know, you can try to pull the elephant and

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it's not going to work because guess what? The elephant is very, very heavy. Yeah, you're just

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going to be there. It's not moving. It's a struggle. Yeah, it doesn't matter how much you

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tell or try. Your feelings are that powerful. That's what this metaphor, I get from this metaphor

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anyways. Height actually suggests that the writer's job is to serve the elephant. And this is very

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key. What the psychology actually indicates is not so much that you think and then you feel, that

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you think about something in a certain way and then you feel about that thing in a certain way.

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That's not how it works. You usually already feel about something a certain way and then you reason

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about it in service of how you feel about it. Let me give you an example. Politics. That's the reason

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why it's almost useless to try to get into an argument with a politician or I mean in politics,

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in politicians as well. Because those commitments are made really deep down, most of the time

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anyways, not at the rational level, but at the emotional level. You already feel a certain way

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about that party or that candidate and therefore you reason about him or her or the party in order

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to support how you feel about it. And that's unconscious. You don't even realize it. It's

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how it happens in our minds all the time. And something I find very fascinating about this is

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that this is the psychology today. This is psychologists and guess what? Saint Augustine

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over 1500 years ago was saying something very similar to that already. He had this idea,

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Augustine's thought is very complex, but in a nutshell, he had this idea of the will as the

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center of something that actually determines your whole being, your will and not reason,

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not actually reason, not your thinking. It's at the level of the heart. In our passage,

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now you might be thinking, what does that have to do with this passage of ours? In our passage,

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the Pharisees criticized Jesus because they see his disciples eating without washing their hands.

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Let me just tell you something. That had nothing to do with hygiene. They were not washing. That

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was not the case. They had no idea about bacteria and germs and all these things that today we know

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about. That's not what is at work here. The reason they were criticizing Jesus' disciples for not

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washing their hands is because they washed their hands in order to be clean religiously,

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ceremonially. It had to do with being accepted before God, with being holy, actually. They

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thought that washing their hands made them holy. They see Jesus' disciples not washing their hands

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and they say, ha, why are they doing that? What kind of a rabbi would Jesus be if he couldn't even

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get his disciples to wash their hands? Not because of hygiene, because of what I just said.

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But I just love how Jesus completely turns the tables here. You have to bear in mind that the

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Pharisees are the holiest of holy people that would have existed in that day. You would see them and

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you go, oh, those are Pharisees. They're really holy. And you would feel inferior and you would

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feel those are the Pharisees. And these are the people to whom Jesus was sent. And they were

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the Pharisees. And these are the people to whom Jesus says these words. Isaiah was right when he

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prophesied about you, hypocrites. As it is written, these people honor me with their lips, but their

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hearts are far from me. Jesus goes on and he warns them that nothing outside a person can defile them

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by going into them. Rather, it is what comes out of a person that defiles them. The disciples,

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of course, are as low to understand as we are. So they ask a question and Jesus asks to clarify.

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And then Jesus says, oh, are you so dull? Don't you see that nothing that enters a person,

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food, for example, can defile them? For it doesn't go into their heart. It's what comes out of the

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heart. What comes out of a person is what defiles them. For it is from within, out of a person's

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heart that evil thoughts come. And my theological mind here, it's also connected to the psychology

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that I know. And I was just sharing with you, right? It's amazing to me the precision of Jesus

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diagnosis. Like we just established, your feelings actually come first and then you reason. And Jesus

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is saying it's from the heart that come even evil thoughts. Now, I want to make something very clear

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before we continue. Please don't come away from the sermon with the impression that I'm advocating

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a reductionist view that everything is sin and so I'm associating feelings with sin. That's not my

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intention at all. Feelings are a blessing. Feelings are what makes you human. But I am focusing

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on the brokenness of feelings. You know, that disconnect that we are talking about, right?

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Between what you think and what you actually feel. Or sometimes there's a disconnect even

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between what you want and what you want to want. That's how messed up we are. I think in some ways

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this is part of the human condition that Jesus is addressing here. Jesus is telling them that

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there is a fundamental problem with us. It's not about food, it's not about... it's at the level of

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the heart. It's a renovation of the heart that we need and that only he can address.

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I love this passage because the Pharisees were so full of themselves and they thought they had it

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all together but Jesus just turns the table on them and he just levels the playing field.

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Everyone is in the same condition before God. We really are that broken. And our feelings, I think,

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when I thought about it for this sermon, I thought, you know, it's that condition. It's

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the rider and the elephant. How can you change your feelings if you have feelings that you would

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like to have changed? Jesus just says the problem, folks, is way deeper than you think.

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And feelings have this funny way of taking over. All of a sudden they could be ruling your life.

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You could be just living out of your feelings and that might and might not work, actually.

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Let me throw you just another quote from

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Jonathan Haidt, which I think is very helpful, actually. He says... he's talking about human

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nature. This is very interesting. It's at the introduction of the book that I read and

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he's talking about... he's reflecting on human nature and bear in mind, Jonathan Haidt is a

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secular social psychologist, not religious, he's an atheist. He says, when talking about human

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nature, we are indeed selfish hypocrites, so skilled at putting on a show that we fool even

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ourselves. And he was talking about it in the context of doing good deeds. And what he's saying

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is we do them, but we don't feel like doing them. We just do them to show up, like to show that...

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to appear good, right? And that was certainly the case with the Pharisees in our passage,

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but I wonder, is that the final verdict? Is that the final word on our human condition

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that we really are this messed up? And you know the ending... I didn't put that in the slide,

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but you know the ending of this verse, it's out of the human heart that all these evil things come.

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And is that the end? Is that the final verdict? Of course not. You know you're here because you

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believe it isn't. But it is our human condition. And you know, last week, Rob,

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he quoted from a passage where the Apostle Paul is wrestling precisely with this, the human condition,

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that thing about, I think about this and I actually want to do this, but I even can't.

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And then he says, oh yes, sorry, for it is from within, from the heart, that thoughts, evil thoughts

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come. But I see another law at work in me, waging war against the law of my mind and making me a

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prisoner of the law of sin at work within me. What a wretched man that I am. Who will rescue me from

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this body that is subject to death? Thanks be to God who delivers me through Jesus Christ our Lord.

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Let me just make something very clear. When you see body there, please don't think about our

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physical bodies. I mean, we don't need, we need to do away with this dualistic mentality of spirit

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versus body. That's not what the Apostle Paul meant. I mean, most theologians today would agree

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that what Paul meant by body subject to death is precisely this inherited human condition that we

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all share. The brokenness that we all share. And there's something I really like about this verse is

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in the Greek at the end there is much more direct and succinct than the NIV makes us sound like.

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When the Apostle Paul is thinking about this and I wish I did that and but I feel another way,

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he says, he exclaims, what a wretched man I am. And then he asks, who will rescue me from this body

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that is subject to death? And in the Greek, his answer is just thanks to God through Jesus Christ.

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Thanks to God, it is through Jesus Christ that I am rescued.

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And we are very soon going to celebrate the communion. And you know, another way to refer

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to communion that is often used is the word Eucharist. It sounds fancy, but the word just

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means thanksgiving. When we're celebrating communion, we are actually giving thanks to God

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for Jesus Christ. Because he is the Savior. He is this one who sees the inner thoughts of our hearts,

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the feelings that we all have, the feelings that you don't want to have. And he sees it all.

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And he's the one who can fix them. He's the one who can actually fix them. There's something

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I shared with you, psychology. And psychology can be helpful. I thought it would be helpful to

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actually if you're aware that that's how our brains work, you know, oh, this is why I feel this way.

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And this is why it's so difficult. But psychology will only go so far, right?

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It's like, to use the analogy of a fixer-upper, I think psychology or any human effort for that

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matter is like painting a wall that has structural damage. It's not going to do anything. The house

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will eventually fall. We need someone who sees right through us, like Jesus saw right through

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the Pharisees, who sees our hearts, who can actually fix our hearts. And that is Jesus.

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Because Jesus is not only God, but he's also human. So he understands us.

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He himself experienced what we experience, the brokenness that we experience without sin.

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The author of Hebrews had a lot to say about this.

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For we do not have a high priest who is unable to empathize with our weaknesses, but we have one who

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has been tempted in every way, just as we are. Yet he did not sin. Let us then approach God strong

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of grace with confidence so that we may receive mercy and find grace to help us in our time of need.

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Now, something came to my mind as I was preparing the sermon. And that was an interesting...

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I mean, I think it's an... you know, imagine if Jesus were here physically,

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and we could actually approach him physically and ask him to help us.

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We could actually approach him physically and ask him,

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Lord, I mean, I would have all my own questions. Lord, look at me. I have all these feelings that

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I can't control. And you know, and it came to him and asked him, how can I reframe my feelings?

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Which is the theme of this sermon. How can I reframe my feelings? I have a feeling

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that Jesus' answer would be, seek first God's kingdom and God's righteousness,

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and all these things will be given to you as well.

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I... it's very interesting. If you were to look at Jesus' sermons and teachings in the Gospels,

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he was a very practical guy. There's a lot of theology. We need theology. I mean,

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Rob mentioned Dr. Stratus. I was in his class. I love theology. There's a lot of theology

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outside of the Gospels, I would say, because you're thinking about what Jesus did and

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what he has done for us, the death and resurrection of Christ. But while Jesus himself

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was here in the Gospels, the Gospels are just very, very practical. And you can see

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that. And Jesus' own teaching is very practical. He was a praxis-oriented guy. If he saw a blind

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man by the side of the road, he would go right there and heal him. And his sermons were

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delivered to the people that the religious leaders of the day would have ignored. They

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didn't care much about them. He just seemed to like going to the marginalized for some reason.

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So, if we want to know what the Kingdom of God is like, that Jesus talked so much about...

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Oh, yeah, that's what I'm... Sorry, I forgot to say. If you were to look at the Gospels

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and to try to think of, especially the Synoptic Gospels, Matthew, Mark, and Luke, and you try

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to think of what's the most common theme, probably one of the top answers would have to be something

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to do with the Kingdom of God. Jesus talks about it all the time. And if we want to know what the

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Kingdom of God is, it's just this. The Kingdom of God, which is what Jesus brings to earth,

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is hope for a very broken world. It's a place where the least is the greatest and the last are the

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first. The Kingdom of God is feeding the hungry, ministering to the hopeless, fighting for justice

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for those who don't have a voice. And you may think that this is a detour from a sermon about

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feelings, but I really think that if Jesus were here physically and we could actually ask him,

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Rabbi, what about our feelings? I have all these bad feelings. I wish I were a better person.

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Can you transform me? And of course he will transform you. That's his job. But I think he

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would smile. He would look at you with a smile on his face and he would say, seek first God's Kingdom,

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and all these things will be added to you. And trust that the rest will be taken care of.

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There's something about getting our hands dirty with the work of God's Kingdom, even when you

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don't feel like it, and that just ends up shaping you as you go, as you walk with King Jesus.

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You may feel inadequate and unworthy, but don't listen to your feelings there. Just do it.

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I'm sure there's many people in this congregation who will tell you that sometimes the change,

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the transformation of the heart happens as you are involved in ministry, whatever that is,

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as you get involved working in the Kingdom, whether it's volunteering here at Trinity or

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a local food bank or a shelter. Jesus' invitation to you and me is to join him in restoring the

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whole world. And the reframing of our feelings happens in that process. Some people experience

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that conversion experience that you change, like water to wine all of a sudden. The vast majority of

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us, it's a long process. Day by day, you screw up, you come back, you repent, and Jesus is there.

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I just love how Paul the apostle describes the Kingdom of God in this verse.

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For the Kingdom of God is not a matter of eating and drinking. And forget about that part.

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It's a complicated story, but the Kingdom of God is about righteousness, which can also be

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translated as justice, peace, and joy in the Holy Spirit. Just imagine a world,

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imagine a world where justice, righteousness, peace, and joy in the Holy Spirit are what rule.

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This is what God wants for us. I mean, imagine what our feelings would be like in that world.

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But we don't have to wait for it. I mean, yes, we do. It's both end in theology. The Kingdom of God

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is at hand, but at the same time, we wait for the final fulfillment. We're living between.

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And Jesus restores us as we go. To close, I thought I wanted to share with you, and even if we

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just read it together, because this passage is so powerful, it always moved me so much. We're

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talking about feelings. This is one of the passages that I love to read. It's a passage that I

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love to read. It's one of the passages that moves me the most, because it's Jesus' own feelings.

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Jesus Christ is the one who sees through you, who sees your needs, your most, your,

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your, you know, unfulfilled needs, the feelings that you have that nobody else knows about Jesus does.

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And guess what? He himself had a moment, and there I say this. I don't know if I'm saying heresy here,

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Justin, but Jesus himself had his own struggle with feelings.

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The passage that we're about to read, which is Jesus in the Garden of Gethsemane, is right

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before he is betrayed. It's right before the crucifixion. And this is the most, this is Jesus

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Christ, the perfect human being, the bravest of, of all the brave people that have ever lived.

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Jesus Christ, at the very last moment, has this conversation with the Father, and we get a look

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into how he was feeling. They went to a place called Gethsemane, and Jesus said to his disciples,

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sit here while I pray. And he took Peter, James, and John along with him, and he began to be deeply

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distressed and troubled. Let's look at the feelings there. The Greek is, is really strong.

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My soul is overwhelmed with sorrow to the point of death, he said to them. Have you ever felt like

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that? Nobody, none of us will ever feel like this. Stay here and keep watch. Going a little

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farther, he fell to the ground and prayed that if possible, that hour might pass from him. Abba

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Father, he said, everything is possible for you. Take this cup from me. Yet not what I will, but

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what you will. This is Jesus Christ, the perfect, the only perfect human being who has ever lived,

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who never sinned. At the very last moment, he came to this very hour. There's another passage where

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he actually says this in John, well, what would I say to the Father? Deliver me from this hour,

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because I came for this hour. I came to earth to die on the cross. And here we look at Jesus' own

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heart and that struggle that you and I have, Jesus also faced. The thing is, we, you and I,

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more often than not, don't succeed. Jesus did. He did go to the cross. And the rest is history.

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The world was changed. This is our Savior. He is the high priest, which means the one who intercedes

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between you and me with God, who is also human. He sees our pain. He sees our sorrow. He sees our hurt.

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And he's right there to heal us from all of that. In my grief, after my dad passed, it was really

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difficult. There were times when I couldn't really do anything else. It just, I needed an extension

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as Justin well knows. And the help stalking about it, you want to talk about your feelings. Don't

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suppress them or ignore them, because they will explode eventually. You want to talk about them

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with someone you trust. But my experience was that it actually drew me closer to God.

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Don't let your feelings govern your life. I mean, as we saw, that is the psychological model for

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thoughts and feelings. But I think there is a better way with Christ. He can bring peace and

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harmony to our very broken souls. Thanks be to God.

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in Mississauga, Ontario. Thanks for listening.

