WEBVTT

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Hey y 'all, whether it's the morning, evening,

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or afternoon, I'm just glad you guys have decided

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to vibe with... E, yes, the one and only E. Hey,

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y 'all, hope y 'all feeling amazing, doing amazing,

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and just being amazing overall. And if not, it's

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okay, my friend, because you know why? Bad times

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don't last forever. After every storm, there

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is a rainbow, and you're getting closer and closer

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every day to that rainbow, that pot of gold,

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that light in the tunnel, whichever one you prefer,

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my friend, okay? Slow and steady wins the race.

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Trust me, you are going to beat every obstacle

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that has came your way, but I want you to rely

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on the time. times as the times that has helped

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you to get to where you are you know we don't

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want to live in the past we want to keep that

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sacred okay okay so once again y 'all hey y 'all

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what's up what's popping if you're new here welcome

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welcome welcome and for the ones that are not

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new to this but true to this hey y 'all what's

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up what's popping y 'all we have made it to the

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last full week of march which is so crazy because

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it feels like time really really was going by

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so fast like We really just started March. That's

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how I feel like we really just entered March.

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Oh, excuse me. Now we're about to exit March.

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Like how is this even possible for us to now

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enter? freaking april you know spring is here

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which is beautiful i hope you guys have enjoyed

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your spring so far and for the ones that have

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been on spring break i hope you enjoyed your

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spring break and for the ones that are about

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to go on spring break i really hope that this

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break will be the break you have been waiting

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for because as we come up to terms of celebrating

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easter and whatever other holidays that you have

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in terms of celebrating and if you don't celebrate

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any holidays i wish that your break is filled

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with nothing but peace and blessings that you

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have been deserving and manifesting and praying

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for but most importantly peace peace okay so

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once again i thank you all so very much taking

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the time out of your busy day to listen or to

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watch me especially the ones that are new here

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i appreciate you for taking the time out of your

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day to figure out who is vibing with eve who

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she about where she from like who are you ma

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'am like if you were recommended by a friend

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or whatever the case may be thank you because

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you know It's best to learn something new every

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day. See what's for you and see what's not for

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you, okay? So, y 'all, we have made it to 39

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newsletters. And by March being a theme of becoming

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you, the next level you, we are ending this newsletter

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as well as this month off on a Wellness 101 lesson.

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If you're new here, Wellness 101 lesson, let

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me give you all the short version. The Wellness

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101 lesson became a thing when I went to Morgan

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State University for undergrad. They had a day

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where it was dedicated to Wellness Day. Of all

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the universities I have went to, I never heard

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of a Wellness Day. Now Baltimore City Public

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Schools are now introducing Wellness Days. Wellness

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Days is a day where one day out of every three

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months or so that they decide to take one day

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off out of the week. to have one day off out

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of the week for the students instead to just

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do anything impacting wellness for themselves

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such as you know for of course not doing any

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work and not going to work um just doing whatever

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you want to do on that that day and for me that

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had honestly put the green light for me to say

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hey you know every last wednesday of the month

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why not just reflect on how the month been for

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you and like that's where the themes had came

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into play too so why not have a wellness 101

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lesson that recaps on whatever the lesson is

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for that month and talk about it or was whatever

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case may be talk about it and it can also help

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someone that may have been feeling this way throughout

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the month or a couple days or so but just been

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feeling that way period it never really had a

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chance to really digest why this why is this

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important and things like that so that's the

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gist of why we have wellness 101 lesson series

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vibing out with guests y 'all before we get into

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it too vibing out with guests booking bookings

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are open this friday march 27th 2026 at 3 30

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p .m eastern time so please book for your 101

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sessions or your group sessions up to three people

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guys i'm still debating to a little bit if i

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do want to do it permanently online or do it

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half and half on how i was before but technically

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it was permanently in person and the reason why

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i said half and half because like i know it's

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getting warm outside i know at times that sometimes

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people cannot make it in person and that's okay

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and that's why the internet is also a good place

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to to start um to handle business as well so

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if you are interested in having a vibing out

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with guest session please please please feel

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free to click the link tree or look it up or

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or instagram whatever and you please please please

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fill out every form that has vibed out on there

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as well as the calendar form so that goes to

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show like um what date is best for you the time

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and everything like that so i could block it

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off and it you know gets off hopefully it'll

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block off for you because sometimes too on Saturdays

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the windows are open from 12 to 6 so a person

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can book a session at 3 and then 12 and anything

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before 3 and after 3 will still be open I just

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be like come on but either way it go y 'all if

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you was to book a session say on the 27th for

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like let's say the 4th at 3 o 'clock oh I'm taking

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the whole booking off yesterday because this

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is about you so yes y 'all so vibing out with

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guests is coming back and i'm super super excited

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so please please please book them sessions because

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vibing out for guests is a space where real conversations

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create real impacts with every story inspires

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this series continues to grow with reflection

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growth healing and international and an intentional

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living so Yeah, so shout out to everyone that

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has been on the series, that's about to come

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on the series. I appreciate y 'all so very much.

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And for y 'all to be bold enough to sit in front

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of a camera or a microphone, whatever, just to

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say whatever you want to talk about, especially

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too with it being a personal conversation and

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being able to have it out and open with others

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that you don't even know at all. That is so bold

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of you and I am so inspired because it takes

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a lot out of a person just to sit. in front of

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a camera a microphone and anything just to say

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their story or talk about something that's very

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detrimental to them so i thank you also very

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much for the people that listen to that series

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and things like that i am so appreciative for

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all of you guys because y 'all likes comments

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views does not go unnoticed every time i hop

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on here i say thank you thank you thank you and

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i have to do the 120 day recap too to see how

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that's been going like i really really do appreciate

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it because excuse me the more and more i see

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y 'all the likes the comments subscribing um

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whatever way y 'all listen to me and stuff the

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numbers going up period or they go down whatever

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i'm still grateful because you guys are helping

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me put the pedal to the metal on creating new

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things and what to do what not to do and just

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just making it so how i want to say it just to

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making my day feel like i am doing something

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regardless of my daily activities this is my

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business i still make it a part of my everyday

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life to try to impact in some way in my career

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but in my personal life so i really really really

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do appreciate you all so very much thank you

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all so very much especially the ones that are

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new here welcome welcome welcome and the ogs

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as well thank you so much So now y 'all, like

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I said, we have 39 newsletters. If you're wanting

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to be a part of the thread of the newsletters

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coming out every Wednesday. at 3 30 before 5

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30 hits you know you'll be able to see what's

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going on before everybody else does please feel

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free to click the link tree in my bio or wherever

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you listen to me or follow me on instagram and

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stuff click it and you'll scroll down and you'll

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see it says sign up for weekly newsletters all

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you have to do is click on it insert your email

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and once it's inserted i will get a notification

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that your email is in there and once the next

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newsletter is about to be published you will

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be on that thread and for the rest of the newsletters

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to come all right y 'all so as we wrap up becoming

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you the next level you I want you guys to understand

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this take a moment to reflect on how far you

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have come this month so you know we're in the

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stage of you know we're becoming you we're becoming

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who we want to be the next level of us I want

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you to take a moment to see How far you have

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come. Reflect on how far things have been for

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you. Good, bad, ups or downs, whatever. See how

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far you have grown. The progress and everything

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like that that has came to you. As well as, I

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want you guys to understand that this season

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wasn't just about thinking differently. It was

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about showing up differently for yourself. Because

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we're in this era of becoming a better us. while

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leveling up we're in this chapter of becoming

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us in which april will be digging a little deeper

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on okay now you found you and stuff so what's

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next somewhat like that y 'all not trying to

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give y 'all the theme but trying to give y 'all

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heads up like yeah we're becoming who we are

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but what's next for us in store how we want to

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keep this afloat how we're gonna keep this going

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keep this train keep on moving and things are

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like that okay Because, like I said, this season

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wasn't just about thinking different. It was

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about showing up differently. On top of, this

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month we talk about identity. We talked about

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identity a lot. We talked about discipline. We

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talked about healing without staying stuck in

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survival mode. And now as March comes to a close,

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the final reminder is simple but powerful. Becoming

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isn't a one -time decision. It's a daily practice.

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Whatever we have been manifesting and praying

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for, it's not just a one -time only thing. It's

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a daily practice that we have to put in. If you

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want to see these results and all these things,

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you got to keep putting in the time to see. The

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actual results you can't just do something to

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stop and I think when it's time for you to do

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the race and stuff That is all gonna come together.

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Nope. You gotta take it day by day practice study

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and understand What are you doing? And how do

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you want this to impact your life? And why is

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this important to you as well as when it comes

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to the next level the next level version of yourself?

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isn't created through big moments alone it's

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created through consistent habits intelligent

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choices and the willingness to keep going excuse

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me even when motivation fades like i said to

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discipline sometimes people think that you know

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motivation discipline going back to the episode

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there's a discipline over motivation a lot of

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people didn't understand the term of you know

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motivation was only temporary but discipline

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is something that It's not to be worried. It's

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a forever thing. It's a long -lasting thing.

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It's like motivation is like a short -term goal.

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People thought that it was this. Motivation was

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a long -term goal and discipline was a short

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-term goal. Not necessarily. Short -term goal

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in this situation with anything you do sometimes,

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the motivation is a short -term goal. And a discipline

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is a long -term goal because discipline equals

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to consistent. Being consistent as well as the

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growth. So I hope you guys learned a lot about

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that one because that so far for March was my

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favorite one. Understanding that discipline,

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discipline over power as well as helping people

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understand that, you know, healing isn't your

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personality. Healing is a part of your journey

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and your story, but it's not a part of your personality.

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Those two were my favorite episodes by far that

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we have done in the month of March back to back.

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So. yeah i want you guys to understand that and

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most importantly you need habits that support

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the life you're building so you know within everything

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that we're doing with becoming you the next level

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you you gotta be mindful of the habits that you're

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doing to support the next level you like what

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are you doing that's mentally spiritually emotionally

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physically is going to motivate you to become

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this person in the next level you to keep you

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grounded and all these things that you've been

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manifesting praying for whatever the case may

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be what it really is and what is really not but

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focus on what's for you versus what's not and

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sometimes if it's not for you you thought it

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was for you you can start over or try something

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new take it one day at a time so next We are

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going to touch base on the week's challenge.

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So the week challenge that I have for you guys

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as we end off March, if you are ending your spring

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break, entering your spring break, or entering

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a break period, I want you guys to do this. Before

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March ends, ask yourself, what habits helped

00:13:15.659 --> 00:13:19.100
me grow this month? What habits do I need to

00:13:19.100 --> 00:13:22.570
carry into April? Choosing one habit from this

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month that supports your growth and commits to

00:13:25.470 --> 00:13:28.470
keeping it moving forward. One thing that I will

00:13:28.470 --> 00:13:31.909
say for me, a habit that I learned is mindfulness.

00:13:32.889 --> 00:13:35.549
Mindfulness played a big role in everything that

00:13:35.549 --> 00:13:37.889
I've done mentally, physically, emotionally,

00:13:38.110 --> 00:13:41.590
spiritually, all areas of my life. One, because

00:13:41.590 --> 00:13:44.230
I take the class, a mindfulness class for grad

00:13:44.230 --> 00:13:47.200
school. I have learned a lot about it, even though

00:13:47.200 --> 00:13:49.399
like the last class, I was so sick as a dog,

00:13:49.419 --> 00:13:51.460
y 'all, but I still made it my duty to participate

00:13:51.460 --> 00:13:55.659
and understand what's going on because mindfulness

00:13:55.659 --> 00:13:57.440
is something that we don't really pay attention

00:13:57.440 --> 00:13:59.240
to. Mindfulness is something that, you know,

00:13:59.279 --> 00:14:02.320
we handle and it's that. Me personally, my mindfulness

00:14:02.320 --> 00:14:06.240
is key to help me to reduce my stress levels,

00:14:06.399 --> 00:14:09.799
anxiety, depression, all those things. Mindfulness

00:14:09.799 --> 00:14:11.639
has helped me in so many ways from learning.

00:14:12.250 --> 00:14:14.610
So many things on what to do. Calming music,

00:14:14.750 --> 00:14:16.970
spa music, all that stuff has helped me throughout

00:14:16.970 --> 00:14:19.950
the day. Writing is something that I've always

00:14:19.950 --> 00:14:21.750
done since I was in middle school. Journaling

00:14:21.750 --> 00:14:24.710
has always been there for me. Taking walks now

00:14:24.710 --> 00:14:26.990
heavily has been there for me. Even if I'm walking

00:14:26.990 --> 00:14:28.549
around the house just to calm down and stuff.

00:14:28.990 --> 00:14:31.899
That's my time. at work wherever the case may

00:14:31.899 --> 00:14:34.139
be whatever i'm doing to help me calm down anything

00:14:34.139 --> 00:14:36.700
impacting mindfulness i want to learn more about

00:14:36.700 --> 00:14:40.059
it mindfulness coloring drawing whatever that

00:14:40.059 --> 00:14:42.580
was one thing that has helped me that i'm carrying

00:14:42.580 --> 00:14:46.100
on into april and i hope you guys have understood

00:14:46.100 --> 00:14:47.919
what it is and i hope you guys take the initiative

00:14:47.919 --> 00:14:52.000
too to actually get in touch with mindfulness

00:14:52.000 --> 00:14:57.659
from the walking drawing um journaling Whatever

00:14:57.659 --> 00:15:00.820
the case is, do it. And don't hold back because

00:15:00.820 --> 00:15:02.720
this is going to help you in the long run. As

00:15:02.720 --> 00:15:05.220
you're becoming the new person that you want

00:15:05.220 --> 00:15:08.500
to be in this next level of your life, do what's

00:15:08.500 --> 00:15:11.159
necessary for you and don't... Wait until it

00:15:11.159 --> 00:15:13.200
gets to the point where you had your breaking

00:15:13.200 --> 00:15:15.379
point. And don't wait for the naysayers to come

00:15:15.379 --> 00:15:17.500
in and try to dictate you on what you need to

00:15:17.500 --> 00:15:21.539
do. You are in control of this train, bus, car,

00:15:21.740 --> 00:15:23.860
whatever. You are in control of your life. You

00:15:23.860 --> 00:15:28.419
have the keys to the ignition. So don't let passengers

00:15:28.419 --> 00:15:31.899
come in and try to sabotage what you have going

00:15:31.899 --> 00:15:37.500
on. Okay? so now y 'all let's get into the quote

00:15:37.500 --> 00:15:40.539
of this week is impacted with becoming the next

00:15:40.539 --> 00:15:44.179
level you isn't about changing overnight it's

00:15:44.179 --> 00:15:47.340
about staying committed daily as i mentioned

00:15:47.340 --> 00:15:49.120
when it comes to you know everything that we

00:15:49.120 --> 00:15:52.779
do don't do it in the moment do it daily to practice

00:15:52.779 --> 00:15:55.399
make us perfect as they say and to see the results

00:15:55.399 --> 00:15:57.320
that you have been manifesting and praying for

00:15:57.320 --> 00:16:02.360
so now Let's get into the nitty gritty. So this

00:16:02.360 --> 00:16:06.480
is Vibing with E, weekly vibe check where meaningful

00:16:06.480 --> 00:16:09.940
conversations meet growth and real life conversations.

00:16:10.240 --> 00:16:14.019
And today is Wednesday's drop, Wednesday's drop,

00:16:14.220 --> 00:16:18.799
Wednesday, March 25th, 2026. And we have reached

00:16:18.799 --> 00:16:25.840
148 episodes and we have reached 24. uh lessons

00:16:25.840 --> 00:16:31.039
i might say newsletters we have reached 24 wellness

00:16:31.039 --> 00:16:34.600
lessons so we're on lesson 24 impacting wellness

00:16:34.600 --> 00:16:39.039
101 series and today's lesson 24 is all about

00:16:39.039 --> 00:16:43.379
habits that support the next level you so let's

00:16:43.379 --> 00:16:47.360
dive a little bit to why this is important So

00:16:47.360 --> 00:16:50.299
this week's episode wraps up our March journey

00:16:50.299 --> 00:16:54.259
by focusing on the habits that supports real

00:16:54.259 --> 00:16:59.700
transformation. We are talking about how daily

00:16:59.700 --> 00:17:03.039
routine shapes identity, why consistency matters

00:17:03.039 --> 00:17:07.279
most, then motivation, and how small changes

00:17:07.279 --> 00:17:11.900
build larger growth. Blast long -lasting growth.

00:17:12.140 --> 00:17:15.539
So in this episode, we will cover why habits

00:17:15.539 --> 00:17:18.579
matter more than motivation, how small routines

00:17:18.579 --> 00:17:21.940
create long -term growth, breaking patterns that

00:17:21.940 --> 00:17:25.640
delays progress, building habits that support

00:17:25.640 --> 00:17:28.119
your future self, and last but not least, staying

00:17:28.119 --> 00:17:30.559
consistent even when growth feels slow. That's

00:17:30.559 --> 00:17:33.420
a big one. Consistency is key. Going back to

00:17:33.420 --> 00:17:35.859
the discipline that we do in life to understand

00:17:35.859 --> 00:17:40.589
that discipline over motivation. discipline helps

00:17:40.589 --> 00:17:42.970
us understanding that the consistency of what

00:17:42.970 --> 00:17:44.789
we have been manifesting praying for or we've

00:17:44.789 --> 00:17:49.829
been wanting or need to do so yeah so this episode

00:17:49.829 --> 00:17:53.150
is a reminder that becoming the next level the

00:17:53.150 --> 00:17:55.869
next level version of yourself requires daily

00:17:55.869 --> 00:18:01.230
commitment not you know here and there bits and

00:18:01.230 --> 00:18:04.809
bits and pieces you know obligations on when

00:18:04.809 --> 00:18:07.710
and when not no not obligational efforts this

00:18:07.710 --> 00:18:10.609
is a commitment to a daily commitment when you

00:18:10.609 --> 00:18:12.869
wake up you're seeing a change and things of

00:18:12.869 --> 00:18:15.210
that nature so i'm glad that you guys are tuned

00:18:15.210 --> 00:18:18.150
in for a practical and empowering conversation

00:18:18.150 --> 00:18:20.890
designed to help you strengthen your habits and

00:18:20.890 --> 00:18:24.690
carry your growth into the next season and as

00:18:24.690 --> 00:18:27.890
always y 'all please follow the bobbing out and

00:18:27.890 --> 00:18:30.069
bobbing out think about bobbing i would guess

00:18:30.069 --> 00:18:32.869
see i'm so excited like i miss y 'all so much

00:18:32.910 --> 00:18:39.930
But please stay, stay, stay, stay, stay in contact

00:18:39.930 --> 00:18:44.250
with vibing with E at vibing dots with E on Instagram.

00:18:44.410 --> 00:18:47.950
Please feel free to ask any questions, comments,

00:18:48.029 --> 00:18:50.170
or concerns. And most importantly, please use

00:18:50.170 --> 00:18:53.609
the hashtag this week vibing with E to share

00:18:53.609 --> 00:18:56.950
one habit you're carrying from March to into

00:18:56.950 --> 00:19:03.599
September. Okay. So without further ado, if you're

00:19:03.599 --> 00:19:05.559
new here, welcome, welcome, welcome. And for

00:19:05.559 --> 00:19:07.180
the ones that are not new to this but true to

00:19:07.180 --> 00:19:09.150
this. Y 'all already know what's about to go

00:19:09.150 --> 00:19:14.089
down. So we have hit the last episode of March

00:19:14.089 --> 00:19:16.930
once again. And every last Wednesday of the month

00:19:16.930 --> 00:19:20.009
is a wellness lesson. So once again, today's

00:19:20.009 --> 00:19:23.750
Wellness 101 Lesson 24 is all about habits that

00:19:23.750 --> 00:19:26.490
supports the new you. And if you're new here,

00:19:26.569 --> 00:19:29.289
I break down every vibe of the day, every wellness

00:19:29.289 --> 00:19:32.950
lesson of the day into repeating the vibe of

00:19:32.950 --> 00:19:35.230
the day, breaking down the definition, the five

00:19:35.230 --> 00:19:39.079
W's. repeating the quote of the week slash today

00:19:39.079 --> 00:19:41.539
so you guys can get a clear understanding of

00:19:41.539 --> 00:19:44.900
why this quote impacts with today's vibe of the

00:19:44.900 --> 00:19:47.460
day and I thank you for vibing in little note

00:19:47.460 --> 00:19:49.640
as well because that also gives you a little

00:19:49.640 --> 00:19:52.079
bit more background on why is this important

00:19:52.079 --> 00:19:53.819
but thank you for taking the time out of your

00:19:53.819 --> 00:19:57.740
day to listen to know why this is important and

00:19:57.740 --> 00:20:02.380
how can this impact with your life Okay? So without

00:20:02.380 --> 00:20:05.279
further ado, whether you want to go, move around

00:20:05.279 --> 00:20:07.920
at this place, that place, whatever you're doing,

00:20:08.119 --> 00:20:10.720
I want you to sit back, relax, enjoy hearing

00:20:10.720 --> 00:20:13.240
my voice, or watch me on YouTube. Side note,

00:20:13.299 --> 00:20:16.279
if you watch me on YouTube, and I know y 'all

00:20:16.279 --> 00:20:18.779
probably like, you're up a little too close.

00:20:19.279 --> 00:20:22.500
Well, my friends, we got a new desk, and this

00:20:22.500 --> 00:20:27.900
desk is good and wide, and it goes up, and it

00:20:27.900 --> 00:20:34.140
goes down. and around like this desk is so powerful

00:20:34.140 --> 00:20:37.440
like i don't know and y 'all i took my time to

00:20:37.440 --> 00:20:40.079
build this desk at first i was scared because

00:20:40.079 --> 00:20:42.099
i'm like oh my gosh i have to build this desk

00:20:42.099 --> 00:20:46.240
right before i have to record and on top of that

00:20:46.240 --> 00:20:50.259
um i have to hurry up and build it before you

00:20:50.259 --> 00:20:53.140
know i go back to school go back to the internship

00:20:53.140 --> 00:20:56.000
it was a lot going on but y 'all the moment it

00:20:56.000 --> 00:20:59.690
came i unboxed it got it together had one little

00:20:59.690 --> 00:21:01.710
incident that had me freaking out but i've seen

00:21:01.710 --> 00:21:04.410
my mistake got it done and now we're here so

00:21:04.410 --> 00:21:07.569
yes y 'all we're not with the long tripod we

00:21:07.569 --> 00:21:10.569
have the table tripod again y 'all if you know

00:21:10.569 --> 00:21:13.910
you know like that table tripod been with us

00:21:13.910 --> 00:21:16.549
for some time and the table tripod has been seen

00:21:16.549 --> 00:21:20.869
a lot within vibing out with gas vibing with

00:21:20.869 --> 00:21:27.369
e here and there but the big tripod we have happened

00:21:27.369 --> 00:21:30.529
coming back and taking over the spot so yes y

00:21:30.529 --> 00:21:32.430
'all if you're watching on youtube yes i'm up

00:21:32.430 --> 00:21:35.069
and personal yes because we got a new desk as

00:21:35.069 --> 00:21:36.410
y 'all seen it went up and down y 'all heard

00:21:36.410 --> 00:21:38.730
the noise and stuff like this so yeah we had

00:21:38.730 --> 00:21:41.069
to upgrade because it was time how they said

00:21:41.069 --> 00:21:43.430
clock it all that y 'all sometimes it makes me

00:21:43.430 --> 00:21:48.150
sick but yeah clock that t we here we made it

00:21:48.150 --> 00:21:51.319
and yeah we need some improvement and I like

00:21:51.319 --> 00:21:53.259
it. Like, I really like it. I can use it to stand

00:21:53.259 --> 00:21:57.019
up. I can just stand up and have the table all

00:21:57.019 --> 00:21:59.640
the way up to me and all that. I love it. It's

00:21:59.640 --> 00:22:01.619
dope. It was worth it. It was worth all my little

00:22:01.619 --> 00:22:04.220
pennies. So, it was worth every little penny.

00:22:04.319 --> 00:22:08.000
So, yeah, y 'all. But, yes, please, y 'all, if

00:22:08.000 --> 00:22:10.079
you're watching on YouTube, listen to my voice.

00:22:10.119 --> 00:22:12.359
I want you to turn me up on your speakers, your

00:22:12.359 --> 00:22:17.400
PCs, your Alexas, your Google Ads, your car radios.

00:22:18.349 --> 00:22:22.390
Turn me up on Apple Podcasts, wherever way you're

00:22:22.390 --> 00:22:24.349
listening to me, YouTube, all that. Turn me up

00:22:24.349 --> 00:22:26.730
because it's always every vibe of the day, every

00:22:26.730 --> 00:22:28.930
wellness lesson of the day, and every wellness

00:22:28.930 --> 00:22:30.930
lesson of the day, excuse me, is something special.

00:22:31.890 --> 00:22:34.670
Okay? So once again, y 'all, we have reached

00:22:34.670 --> 00:22:37.829
24 wellness one -on -one lessons, and today we're

00:22:37.829 --> 00:22:40.349
going to talk about habits that support the next

00:22:40.349 --> 00:22:44.259
level you. Now let's get into it. I want y 'all

00:22:44.259 --> 00:22:46.180
to think about this. Habits that support the

00:22:46.180 --> 00:22:48.859
next level you. Like what does that mean? Because

00:22:48.859 --> 00:22:51.319
certain things that we talk about, we never probably

00:22:51.319 --> 00:22:53.859
got touched based on it. Like what does that

00:22:53.859 --> 00:22:56.759
really mean? I don't know what that means, but

00:22:56.759 --> 00:22:59.359
let me guess. I want you to take a little educated

00:22:59.359 --> 00:23:02.910
guess when I'm about to get into it to see. what

00:23:02.910 --> 00:23:05.809
does habits that support the next level you,

00:23:05.890 --> 00:23:09.410
me, I, whatever, means to you? What does that

00:23:09.410 --> 00:23:11.730
really mean? How does that impact with you and

00:23:11.730 --> 00:23:14.529
things of that nature? And as I'm talking and

00:23:14.529 --> 00:23:15.869
doing that, y 'all, like I said, if you watch

00:23:15.869 --> 00:23:17.690
me on YouTube, you see I'm putting my glasses

00:23:17.690 --> 00:23:21.210
on. Yes, y 'all, your girl is near to the side

00:23:21.210 --> 00:23:24.250
edge. When I found that out, I was just like,

00:23:24.390 --> 00:23:28.150
okay, cool. So when I was recording, y 'all,

00:23:28.150 --> 00:23:31.019
back in the beginning of... uh march i had got

00:23:31.019 --> 00:23:33.539
my glasses around this time i think around the

00:23:33.539 --> 00:23:35.980
end of february i was supposed to wear my glasses

00:23:35.980 --> 00:23:39.160
while on here because the lights and stuff well

00:23:39.160 --> 00:23:42.319
shame on y 'all because i've been wearing them

00:23:42.319 --> 00:23:44.220
behind the scenes so but i'm gonna wear them

00:23:44.220 --> 00:23:46.880
on i'm wearing them on camera for a minute so

00:23:46.880 --> 00:23:49.559
y 'all can see i gotta clean them a little bit

00:23:49.559 --> 00:23:51.259
as y 'all can see i'm cleaning them out i gotta

00:23:51.259 --> 00:23:55.299
get the glasses wipes actually to to clean a

00:23:55.299 --> 00:23:58.549
little bit more but that's here or there But,

00:23:58.609 --> 00:24:00.109
yeah, your girl near size, so, yeah, I got to

00:24:00.109 --> 00:24:03.569
put these on. So, as I'm reading on a laptop,

00:24:03.670 --> 00:24:08.009
things of that nature. So, yeah, I digress. I

00:24:08.009 --> 00:24:10.529
digress, y 'all. It's been hard in the field.

00:24:14.490 --> 00:24:17.910
It's been hard in the field. Oh, gosh. But we're

00:24:17.910 --> 00:24:20.470
here. We made it. I'm here. You're here. I'm

00:24:20.470 --> 00:24:22.390
here. We're here together. We all in this together,

00:24:22.630 --> 00:24:26.990
okay? Now. Let's really get into it. So even

00:24:26.990 --> 00:24:28.990
y 'all heard me rambling along, y 'all probably

00:24:28.990 --> 00:24:33.769
got a gist of like an educated guess of habits

00:24:33.769 --> 00:24:36.549
that supports the next level you. Well, let's

00:24:36.549 --> 00:24:39.650
get into it. What does habits that supports the

00:24:39.650 --> 00:24:43.349
next level you really mean? Well, habits that

00:24:43.349 --> 00:24:46.349
supports the next level you means creating consistent

00:24:46.349 --> 00:24:49.859
routines and behaviors that align with. with

00:24:49.859 --> 00:24:52.440
the person you are becoming so first and foremost

00:24:52.440 --> 00:24:55.980
when it comes to habits that supports the next

00:24:55.980 --> 00:24:59.259
level you habits that supports the next level

00:24:59.259 --> 00:25:03.099
you is the vibe the motive the the discipline

00:25:03.099 --> 00:25:06.740
the motive that you have when it comes to what

00:25:06.740 --> 00:25:09.660
do you want to see for yourself and how are you

00:25:09.660 --> 00:25:12.220
going to be consistent within this so we're in

00:25:12.220 --> 00:25:14.240
this era right now as we're coming to a close

00:25:14.240 --> 00:25:17.660
with march becoming you the next level you with

00:25:17.660 --> 00:25:21.230
understanding habits that supports the next level

00:25:21.230 --> 00:25:26.690
you is to create a more consistent routine and

00:25:26.690 --> 00:25:29.410
behavior that aligns with the person you are

00:25:29.410 --> 00:25:33.829
becoming if for example what behavior as a clinical

00:25:33.829 --> 00:25:37.069
social worker in the making behavior plays a

00:25:37.069 --> 00:25:39.750
role and a lot of things that we probably don't

00:25:39.750 --> 00:25:42.509
think it does because when you're an adult you're

00:25:42.509 --> 00:25:45.390
like you know my behavior is not that bad like

00:25:45.390 --> 00:25:49.069
a child Poop the dumb stuff, my friend. Even

00:25:49.069 --> 00:25:51.490
when you become an adult, sometimes our behaviors

00:25:51.490 --> 00:25:54.930
impacts a lot of things from most of the areas

00:25:54.930 --> 00:25:57.190
in our life, our professional life, things, even

00:25:57.190 --> 00:25:59.529
our personal life. Sometimes we can get on our

00:25:59.529 --> 00:26:02.369
own nerves. The more and more negativity and

00:26:02.369 --> 00:26:04.849
stuff that we do, that behavior is really not

00:26:04.849 --> 00:26:08.869
good. And it's not impacting the next level that

00:26:08.869 --> 00:26:12.490
supports the next level of us. So when it comes

00:26:12.490 --> 00:26:15.329
to behavior, if you know someone or you know

00:26:15.329 --> 00:26:17.930
a friend, I know a friend, whatever, period.

00:26:18.069 --> 00:26:20.650
Behavior is off the wall, off the chain, like

00:26:20.650 --> 00:26:23.730
off the donkey, like all that. This is most definitely

00:26:23.730 --> 00:26:26.049
for you to understand that habits that supports

00:26:26.049 --> 00:26:29.349
the next level you is very key to understanding

00:26:29.349 --> 00:26:32.690
that when you are wanting to become the new you

00:26:32.690 --> 00:26:35.670
with entering this new level you, you have to

00:26:35.670 --> 00:26:37.650
see what you can take and what you cannot take.

00:26:39.150 --> 00:26:42.569
within behavior wise as well as the consistent

00:26:42.569 --> 00:26:45.430
routines that you do consistent routines consist

00:26:45.430 --> 00:26:47.369
of you know wake up every day in the morning

00:26:47.369 --> 00:26:50.109
thank god or whomever you believe in that we

00:26:50.109 --> 00:26:53.630
wake up the next day but sometimes the routines

00:26:53.630 --> 00:26:57.170
change but we have to make a consistent routine

00:26:57.170 --> 00:27:01.609
to know that discipline is there yes sometimes

00:27:01.609 --> 00:27:04.089
the motivation ain't there hell motivation is

00:27:04.089 --> 00:27:06.029
not going to come all the time like for me i

00:27:06.029 --> 00:27:08.880
did not want to go to school today you know spring

00:27:08.880 --> 00:27:11.640
break i felt like it should have been a little

00:27:11.640 --> 00:27:13.900
longer that week was there but he wasn't a little

00:27:13.900 --> 00:27:18.119
bit longer i had to remember you know you know

00:27:18.119 --> 00:27:20.900
i'm not motivated i still got a degree to get

00:27:20.900 --> 00:27:24.980
i still got a credit to get for this degree so

00:27:24.980 --> 00:27:29.319
you know discipline was there motivation absolutely

00:27:29.319 --> 00:27:34.599
not But I have created, and I know, my friend,

00:27:34.660 --> 00:27:37.779
you are creating a consistent routine that is

00:27:37.779 --> 00:27:39.859
helping you understand that, yes, motivation

00:27:39.859 --> 00:27:42.799
may be here, may not be here, but I have to be

00:27:42.799 --> 00:27:46.099
mindful of I'm consistent. It's a consistent

00:27:46.099 --> 00:27:49.019
routine that I have created for myself because

00:27:49.019 --> 00:27:51.559
I'm in this process of habits that supports the

00:27:51.559 --> 00:27:53.940
next level me. I'm creating. You're creating

00:27:53.940 --> 00:27:56.500
habits that are supporting the next level. For

00:27:56.500 --> 00:28:00.319
you within being consistent of the routines that

00:28:00.319 --> 00:28:03.420
you create for yourself on top of being mindful

00:28:03.420 --> 00:28:07.160
of the behavior you display to others around

00:28:07.160 --> 00:28:09.700
you, as well as what do you say and put out in

00:28:09.700 --> 00:28:13.140
the atmosphere. Because when we say bad things,

00:28:13.240 --> 00:28:16.240
bad things happen. And we're in this era of becoming

00:28:16.240 --> 00:28:19.460
new. We're becoming a whole brand new, I wouldn't

00:28:19.460 --> 00:28:20.940
say a whole brand new person, but we're becoming

00:28:20.940 --> 00:28:24.630
a better us. A better us. We're taking off that

00:28:24.630 --> 00:28:26.670
poker face and putting on a better face because

00:28:26.670 --> 00:28:29.250
we're so tired of hiding behind that mask. Now

00:28:29.250 --> 00:28:31.930
it's time to embrace this mask that we have been

00:28:31.930 --> 00:28:35.289
waiting to put on the pedestal. Like, here. Here

00:28:35.289 --> 00:28:38.690
it is. Because these habits are going to shape

00:28:38.690 --> 00:28:42.869
us into a long -term growth that we need. That

00:28:42.869 --> 00:28:45.670
impacts with being consistent, but most importantly,

00:28:45.829 --> 00:28:48.690
seeing the growth that we probably haven't seen

00:28:48.690 --> 00:28:52.400
for ourselves. Just seeing the good stuff. Okay?

00:28:52.460 --> 00:28:54.400
Because we're not in that fixed mindset no more.

00:28:54.440 --> 00:28:56.460
We're in the growth mindset because we are in

00:28:56.460 --> 00:28:59.579
the space of habits that support the next level

00:28:59.579 --> 00:29:02.200
you. We want to grow. We're not fixed no more.

00:29:02.259 --> 00:29:04.160
We're not with that lock and you got to find

00:29:04.160 --> 00:29:07.660
the key. We're on growth. We're floating like

00:29:07.660 --> 00:29:10.160
a butterfly. We're letting things happen. We

00:29:10.160 --> 00:29:13.079
understand our wrongs and we go back and fix

00:29:13.079 --> 00:29:15.259
it. And not when it's wrong, it is what it is.

00:29:15.259 --> 00:29:19.599
I'm not changing it. Okay? Because habits are

00:29:19.599 --> 00:29:22.440
the daily action that shapes long -term results.

00:29:22.980 --> 00:29:26.279
Like I said, whatever we want to do, how we say

00:29:26.279 --> 00:29:28.059
things, how we approach ourselves impacts with

00:29:28.059 --> 00:29:31.900
the long -term goal, whatever that we have for

00:29:31.900 --> 00:29:34.960
ourselves. In this case, habits are the daily

00:29:34.960 --> 00:29:39.000
actions that shapes long -term results. So if

00:29:39.000 --> 00:29:42.240
you want to study for something, get this or

00:29:42.240 --> 00:29:44.579
that, the results are there. The proof is in

00:29:44.579 --> 00:29:46.539
the pudding. The blueprint, all that is right

00:29:46.539 --> 00:29:48.640
there. But you have to be the one to put it out

00:29:48.640 --> 00:29:51.839
there and get it together. With understanding,

00:29:51.940 --> 00:29:54.700
too, that the next level version of you is not

00:29:54.700 --> 00:29:58.880
created by motivation alone, but repeats choices

00:29:58.880 --> 00:30:02.380
that supports growth, discipline, and self -awareness.

00:30:02.500 --> 00:30:04.700
So with that being said, y 'all, I guess the

00:30:04.700 --> 00:30:07.940
next level, the next level version of you. is

00:30:07.940 --> 00:30:10.019
not created by motivation alone because like

00:30:10.019 --> 00:30:12.119
i said sometimes motivation is temporary you

00:30:12.119 --> 00:30:14.700
need that discipline to come hand in hand with

00:30:14.700 --> 00:30:18.099
the with the motivation because sometimes you

00:30:18.099 --> 00:30:20.200
be more disciplined before the motivation come

00:30:20.200 --> 00:30:24.730
like hell you might have motivation towards you

00:30:24.730 --> 00:30:26.890
on your way to whatever you're doing but in the

00:30:26.890 --> 00:30:28.690
morning i guarantee you sometimes you're not

00:30:28.690 --> 00:30:31.269
motivated it has to take you a minute it's like

00:30:31.269 --> 00:30:33.609
a car you got to start the car up to get warm

00:30:33.609 --> 00:30:35.690
before it could be motivated to drive because

00:30:35.690 --> 00:30:38.450
you can't just start a car up and drive it no

00:30:38.450 --> 00:30:42.029
you got to give it some time to prepare for the

00:30:42.029 --> 00:30:44.430
day they have a hit and if anything is to happen

00:30:44.430 --> 00:30:46.349
like a person wake up in the morning sometimes

00:30:46.349 --> 00:30:50.170
we don't want to wake up the motivation is not

00:30:50.170 --> 00:30:53.049
there but we have to remember oh i gotta get

00:30:53.049 --> 00:30:55.789
this money like that phineas and ferb candace

00:30:55.789 --> 00:30:58.049
i mean you know she was like they got on there

00:30:58.049 --> 00:31:00.700
i don't know who made it but she was She wasn't

00:31:00.700 --> 00:31:02.220
getting no sleep or something like that, I think,

00:31:02.240 --> 00:31:03.920
y 'all. She was like, oh, time to get this money.

00:31:04.039 --> 00:31:05.480
They made it out of that, but that's not what

00:31:05.480 --> 00:31:07.519
she said in the thing, I don't think. But, you

00:31:07.519 --> 00:31:09.680
know, stuff like that. The discipline that we

00:31:09.680 --> 00:31:12.259
create for ourselves is that this is a consistent

00:31:12.259 --> 00:31:15.039
routine that we have created for ourselves because

00:31:15.039 --> 00:31:17.339
this impacts with habits that supports the next

00:31:17.339 --> 00:31:20.140
level for us. Yes, at times during this season

00:31:20.140 --> 00:31:22.240
in our life, we will not have motivation all

00:31:22.240 --> 00:31:24.599
the time. But that's why discipline needs to

00:31:24.599 --> 00:31:27.869
be the first thing to be understanding. the that

00:31:27.869 --> 00:31:31.069
goes hand in hand with consistency and then motivation

00:31:31.069 --> 00:31:34.150
will come hand in hand at times to play the part

00:31:34.150 --> 00:31:37.210
for you to feel like you're walking on sunshine

00:31:37.210 --> 00:31:40.569
i feel like in the beginning of our lives when

00:31:40.569 --> 00:31:43.650
we start something or looking for something motivation

00:31:43.650 --> 00:31:48.069
is there but once we come once we have created

00:31:48.069 --> 00:31:50.289
that consistent routine sometimes motivation

00:31:50.289 --> 00:31:54.029
is not there it's just mindly it's just mindly

00:31:54.029 --> 00:31:58.259
us making sure that We are consistent in what

00:31:58.259 --> 00:32:00.839
we have created within this habits that supports

00:32:00.839 --> 00:32:03.059
the next level us once we have know that yes,

00:32:03.160 --> 00:32:06.289
I have created these habits for me i'm consistent

00:32:06.289 --> 00:32:08.049
with it yes at times motivation is not going

00:32:08.049 --> 00:32:09.789
to be there because sometimes motivation is not

00:32:09.789 --> 00:32:12.750
key but long as the discipline is key and me

00:32:12.750 --> 00:32:14.869
being consistent is key that's all that matters

00:32:14.869 --> 00:32:17.210
my friend long as you're consistent yes motivation

00:32:17.210 --> 00:32:20.190
comes and goes but being consistent even on your

00:32:20.190 --> 00:32:22.710
worst day shows that you are meant you you hear

00:32:22.710 --> 00:32:25.190
you about it and this is what you want for yourself

00:32:25.190 --> 00:32:27.309
and you're not going to let nothing or no one

00:32:27.309 --> 00:32:33.670
tear you down okay because like i said too we're

00:32:33.670 --> 00:32:36.109
gonna say it over again the next level version

00:32:36.109 --> 00:32:41.470
of you is create well back up the next level

00:32:41.470 --> 00:32:44.710
version of you is not created by motivation alone

00:32:44.710 --> 00:32:49.440
but It's repeated by the choices that supports

00:32:49.440 --> 00:32:53.640
with growth, discipline, and self -awareness.

00:32:53.920 --> 00:32:56.599
Everything that is impacted with becoming you,

00:32:56.660 --> 00:32:58.279
things like that, it impacts with everything

00:32:58.279 --> 00:33:01.559
for you. Self -awareness. What do you want? What

00:33:01.559 --> 00:33:03.759
you don't want? How you take this? How you cannot

00:33:03.759 --> 00:33:06.140
take this? We talk based on discipline and also

00:33:06.140 --> 00:33:10.279
to the support growth. You need to see your growth

00:33:10.279 --> 00:33:12.579
before the next person do. Sometimes we wait

00:33:12.579 --> 00:33:15.599
for validation for others to see it for us. My

00:33:15.599 --> 00:33:16.799
friend, I'm going to tell you this today. Hell

00:33:16.799 --> 00:33:19.259
no. Stop depending on people to see your growth.

00:33:19.460 --> 00:33:21.319
You got to see it for yourself first. And if

00:33:21.319 --> 00:33:23.099
someone from the outside looking in, do you give

00:33:23.099 --> 00:33:26.500
you your flowers? Take it. And I'm going to give

00:33:26.500 --> 00:33:28.259
you your flowers right now. You can do this.

00:33:28.500 --> 00:33:30.460
You can do this like Brutus. You just got to

00:33:30.460 --> 00:33:32.619
take it one day at a time and believe in yourself.

00:33:33.019 --> 00:33:35.839
That's one thing that we sometimes tend to lack

00:33:35.839 --> 00:33:39.099
is when we don't believe in ourselves. Like Bruno

00:33:39.099 --> 00:33:42.310
Mars said, don't believe me, just watch. Internet

00:33:42.310 --> 00:33:45.150
change too. Don't believe me. Just watch. You

00:33:45.150 --> 00:33:47.910
know, you got to believe in yourself before you

00:33:47.910 --> 00:33:51.190
can believe in someone telling you, you know,

00:33:51.349 --> 00:33:54.109
what you can and cannot do. No, this is your

00:33:54.109 --> 00:33:56.329
show. You are in charge. You're the director,

00:33:56.410 --> 00:33:58.670
all that stuff. The balls in your court, all

00:33:58.670 --> 00:34:00.829
that. We're here to see and cheer you on. The

00:34:00.829 --> 00:34:02.529
real ones are here to see and cheer you on. And

00:34:02.529 --> 00:34:03.809
some people, of course, that's going to hate

00:34:03.809 --> 00:34:06.210
on you, but let them hate. Because right now

00:34:06.210 --> 00:34:09.019
you're on a path of... habits that support the

00:34:09.019 --> 00:34:10.719
next level you. You're not worried about what

00:34:10.719 --> 00:34:13.579
the naysayers say. You're on this path of seeing

00:34:13.579 --> 00:34:16.860
your growth. understanding the discipline that

00:34:16.860 --> 00:34:19.199
you have for yourself as well as the self -awareness

00:34:19.199 --> 00:34:22.260
that's involved you're on this journey where

00:34:22.260 --> 00:34:25.079
you are focused on things that matters most for

00:34:25.079 --> 00:34:27.559
you and not worried about within like i say the

00:34:27.559 --> 00:34:31.119
naysayers say you are in this space where you're

00:34:31.119 --> 00:34:34.300
becoming a better you leveling up as the years

00:34:34.300 --> 00:34:36.940
as this year go by and the time go by because

00:34:36.940 --> 00:34:39.820
now y 'all March is coming to an end, so first

00:34:39.820 --> 00:34:42.980
quarter is out the window. When Tuesday, March

00:34:42.980 --> 00:34:45.860
31st comes, 2026, it's out the window. When April

00:34:45.860 --> 00:34:50.780
comes, that is the start of second quarter. April,

00:34:50.780 --> 00:34:54.960
May, June, that's second quarter. July, August,

00:34:55.019 --> 00:34:57.880
September, third quarter. October, November,

00:34:58.199 --> 00:35:00.719
December, fourth quarter. So we got to get it

00:35:00.719 --> 00:35:07.340
done. So second semester is July. You feel me?

00:35:07.420 --> 00:35:09.820
So we got to do what's for us. We got to think

00:35:09.820 --> 00:35:12.380
logical and stay focused and grounded and don't

00:35:12.380 --> 00:35:15.519
let nothing or no one try to backpedal us to

00:35:15.519 --> 00:35:18.159
the things that used to tear us down. Because

00:35:18.159 --> 00:35:20.760
now we know what's for us and what's not. We're

00:35:20.760 --> 00:35:22.559
creating habits that's going to help us grow

00:35:22.559 --> 00:35:24.860
and be better at supporting the next level of

00:35:24.860 --> 00:35:26.920
us versus the ones that's taking us backwards.

00:35:27.800 --> 00:35:29.980
You want to keep them habits that are here for

00:35:29.980 --> 00:35:31.480
you, that supports the next level you. Like I

00:35:31.480 --> 00:35:34.239
said, whatever habits you have learned in March,

00:35:34.300 --> 00:35:36.780
take that with you in April. Because it must

00:35:36.780 --> 00:35:38.860
did some good deed that is like, hey, I don't

00:35:38.860 --> 00:35:40.420
want to give up on this. I want to take this

00:35:40.420 --> 00:35:44.039
to the next month and the next days and stuff

00:35:44.039 --> 00:35:48.699
to come. So do not settle for less. Keep going.

00:35:48.980 --> 00:35:51.900
Itching for more. Striving for more. Do what's

00:35:51.900 --> 00:35:54.940
for you in this time of understanding that healing

00:35:54.940 --> 00:35:58.800
is a gift. But also understanding too that healing

00:35:58.800 --> 00:36:01.880
is not a part of personality. Your personality

00:36:01.880 --> 00:36:04.980
is a part of your journey as well as most importantly,

00:36:05.059 --> 00:36:08.539
understand that discipline is equal to the commitment

00:36:08.539 --> 00:36:11.699
that you have to see within growth for yourself.

00:36:12.139 --> 00:36:13.980
That's why it's important to understand that

00:36:13.980 --> 00:36:16.400
the habits that supports the next level you is

00:36:16.400 --> 00:36:20.260
going to put a major impact on you, on how you

00:36:20.260 --> 00:36:24.579
take it and how you let it ride in your life.

00:36:26.160 --> 00:36:31.219
Okay, so yes, y 'all, these habits can include

00:36:31.219 --> 00:36:33.820
protecting your time, managing your emotions,

00:36:34.179 --> 00:36:36.980
managing your boundaries, and prioritizing wellness.

00:36:37.239 --> 00:36:40.199
Support your next level, meaning intentionally

00:36:40.199 --> 00:36:42.860
choosing behavior that reflects your goals, values,

00:36:43.039 --> 00:36:45.780
and future visions rather than staying attached

00:36:45.780 --> 00:36:49.380
to habits that keep you stuck. Like I said, no

00:36:49.380 --> 00:36:53.510
one likes to stay stagnant. If you've seen so

00:36:53.510 --> 00:36:56.349
much growth and potential right now in your life,

00:36:56.369 --> 00:36:59.110
my friend, I want you to take that with a grain

00:36:59.110 --> 00:37:02.210
of salt, hold on to it tight, and keep practicing

00:37:02.210 --> 00:37:04.210
over and over again until you see the results

00:37:04.210 --> 00:37:06.670
that you've been seeing. Every day you're seeing

00:37:06.670 --> 00:37:08.949
a little bit of input in yourself. You're seeing

00:37:08.949 --> 00:37:12.829
a little bit of here and there, but once you

00:37:12.829 --> 00:37:15.369
keep putting it, it's like a routine. You keep

00:37:15.369 --> 00:37:17.730
doing it, it's a discipline. The commitment you're

00:37:17.730 --> 00:37:19.389
making to yourself to keep on letting it go and

00:37:19.389 --> 00:37:21.980
go and go. that right there is showing you know

00:37:21.980 --> 00:37:27.260
what they maintaining their boundaries they're

00:37:27.260 --> 00:37:30.949
knowing what's for them They're choosing growth

00:37:30.949 --> 00:37:35.829
over fixed mindset. They're able to reflect on

00:37:35.829 --> 00:37:38.190
their goals, their values, and their future self

00:37:38.190 --> 00:37:40.590
because they're willing to prepare for what the

00:37:40.590 --> 00:37:43.090
future has to come versus what happened in the

00:37:43.090 --> 00:37:46.250
past. The past is the past. Leave it alone. Yes,

00:37:46.309 --> 00:37:49.230
we thank the past for helping us to get to where

00:37:49.230 --> 00:37:53.469
we are, but we need to thank... the future before

00:37:53.469 --> 00:37:56.389
it comes to say thank you. So in this present

00:37:56.389 --> 00:37:59.530
time, my friend, I need you to enjoy it and take

00:37:59.530 --> 00:38:02.110
every lesson that you can because, you know,

00:38:02.150 --> 00:38:04.630
you're learning something new every day. You're

00:38:04.630 --> 00:38:05.889
learning something new every day. People think

00:38:05.889 --> 00:38:08.090
learning only happens in the classroom. No, learning

00:38:08.090 --> 00:38:12.010
happens every single day. Not even, you don't

00:38:12.010 --> 00:38:13.409
even have to be a teacher, professor, none of

00:38:13.409 --> 00:38:16.269
that. You even teaching yourself and you're teaching

00:38:16.269 --> 00:38:18.269
others, vice versa, everything. We're teaching.

00:38:19.000 --> 00:38:21.539
You're teaching, we're learning, vice versa every

00:38:21.539 --> 00:38:24.539
day. So don't take it for granted when it comes

00:38:24.539 --> 00:38:27.280
to understanding that whatever habits has helped

00:38:27.280 --> 00:38:30.159
you in the long run to help that support you

00:38:30.159 --> 00:38:31.920
in this next level, you take it with a grain

00:38:31.920 --> 00:38:34.900
of salt, love on, appreciate it, and don't let

00:38:34.900 --> 00:38:40.980
it go. Keep it tight, hung up, whatever. Protect

00:38:40.980 --> 00:38:43.340
it because this has helped you in so many ways

00:38:43.340 --> 00:38:47.269
that you never thought could help you. Okay,

00:38:47.269 --> 00:38:50.150
now let's dig deep into the nitty gritty. Who

00:38:50.150 --> 00:38:52.550
is impacted? Who needs this message? First and

00:38:52.550 --> 00:38:54.409
foremost, anyone that's going through this time

00:38:54.409 --> 00:38:58.690
right now that needs to hear, like someone who

00:38:58.690 --> 00:39:01.769
may not be ready for change or is debating or

00:39:01.769 --> 00:39:04.269
something, this is for you. Because like I said,

00:39:04.309 --> 00:39:07.010
going back into the month of March theme of becoming

00:39:07.010 --> 00:39:09.309
you, the next level you, yes, at times it's hard.

00:39:09.630 --> 00:39:13.530
It's hard to prepare to step into that new, like

00:39:13.530 --> 00:39:17.099
how they say every year, new me, new you. So

00:39:17.099 --> 00:39:20.179
if this is for you, my friend, I want you to

00:39:20.179 --> 00:39:23.780
listen closely. This message is for anyone who

00:39:23.780 --> 00:39:28.639
are ready to grow but don't know where to start.

00:39:30.380 --> 00:39:33.159
It's especially important for people who feel

00:39:33.159 --> 00:39:36.300
motivated to change but struggles with consistency.

00:39:36.820 --> 00:39:40.440
It also supports those who are transitioning

00:39:40.440 --> 00:39:43.519
into a new season of life, building confidence

00:39:43.519 --> 00:39:46.679
or working towards personal or professional goals.

00:39:46.960 --> 00:39:50.699
Anyone who wants to create scenarios, stability.

00:39:51.690 --> 00:39:55.289
well structure excuse me stability and long -term

00:39:55.289 --> 00:39:57.909
goals can benefit from understanding how daily

00:39:57.909 --> 00:40:02.369
habits influence future success so it was a mouthful

00:40:02.369 --> 00:40:09.349
and those those one two one two three four sentences

00:40:09.349 --> 00:40:12.010
with first we're gonna break it down with this

00:40:12.010 --> 00:40:15.050
message is for individuals who are ready to grow

00:40:15.050 --> 00:40:19.280
but may not know where to start well first and

00:40:19.280 --> 00:40:22.019
foremost my friend congratulations you want to

00:40:22.019 --> 00:40:24.639
start and that's the biggest thing ever wanting

00:40:24.639 --> 00:40:27.280
to say you know what i'm tired of living like

00:40:27.280 --> 00:40:31.300
this i need to start fresh i'm trying not to

00:40:31.300 --> 00:40:33.420
clap so loud y 'all because the table will wobbly

00:40:33.420 --> 00:40:38.380
because of the stand up tripod but congratulations

00:40:38.380 --> 00:40:41.440
my friend you just completed the first step ever

00:40:41.440 --> 00:40:43.960
when it comes to anything in your life admitting

00:40:43.960 --> 00:40:46.320
and ready to put in the work and here is how

00:40:46.320 --> 00:40:49.780
you can do it take it one day at a time see what's

00:40:49.780 --> 00:40:52.239
for you and what's not for you this is your journey

00:40:52.239 --> 00:40:54.880
you are in charge of what you can do what you're

00:40:54.880 --> 00:40:57.619
not what you can't do you got to start from somewhere

00:40:57.619 --> 00:41:01.079
it's like start from scratch so now like you

00:41:01.079 --> 00:41:03.429
know what everything off the table starting from

00:41:03.429 --> 00:41:05.550
scratch what's for me what's not for me okay

00:41:05.550 --> 00:41:08.289
if i want to do this let me try it first do some

00:41:08.289 --> 00:41:10.429
research that's one thing to do some research

00:41:10.429 --> 00:41:12.110
on the first for you go out there and just put

00:41:12.110 --> 00:41:14.349
yourself out there everything you do for the

00:41:14.349 --> 00:41:16.949
blueprint of what you want to pursue and stuff

00:41:16.949 --> 00:41:19.869
especially when it comes to this look up some

00:41:19.869 --> 00:41:24.170
things tick tock pinterest youtube facebook instagram

00:41:24.170 --> 00:41:28.289
twitter land i'm not calling it x they have a

00:41:28.289 --> 00:41:31.469
very good line of sources to help people that

00:41:31.469 --> 00:41:35.289
are willing to transform into the best version

00:41:35.289 --> 00:41:39.070
of themselves by whatever area it is mentally

00:41:39.070 --> 00:41:42.449
physically emotionally spiritually financially

00:41:42.449 --> 00:41:45.710
especially personal life professional life shoot

00:41:45.710 --> 00:41:48.530
i've been on instagram well tiktok looking at

00:41:48.530 --> 00:41:51.869
the profession i want to enter and see how a

00:41:51.869 --> 00:41:54.090
person that's in that profession day -to -day

00:41:54.090 --> 00:41:56.670
is or just get a glimpse of it just get some

00:41:56.670 --> 00:42:00.869
ideas because as i am slowly entering the new

00:42:00.869 --> 00:42:03.250
chapter of my life i want to see the habits that's

00:42:03.250 --> 00:42:05.329
going to support me in this new life what's going

00:42:05.329 --> 00:42:06.780
to help me what's not going to help me what i

00:42:06.780 --> 00:42:09.980
need to take out when you keep in okay my friend

00:42:09.980 --> 00:42:13.039
so first and foremost when you're ready to start

00:42:13.039 --> 00:42:14.780
first i'm gonna congratulate you congratulations

00:42:16.670 --> 00:42:19.570
You've made it. Now it's time to put that work

00:42:19.570 --> 00:42:22.550
in. Now it's time to do some research to see

00:42:22.550 --> 00:42:24.429
what's for you, what's not for you. What's going

00:42:24.429 --> 00:42:26.190
to make you, what's going to break you. You got

00:42:26.190 --> 00:42:27.469
to see what's for you, my friend, and what's

00:42:27.469 --> 00:42:30.469
not for you. So try it a few times and see, and

00:42:30.469 --> 00:42:32.710
it's okay. If the first time you don't succeed,

00:42:32.909 --> 00:42:34.889
that's okay. You can try as many times as you

00:42:34.889 --> 00:42:38.690
can. This is for you. This is not for me. This

00:42:38.690 --> 00:42:41.090
is for you. Because what's for me may not be

00:42:41.090 --> 00:42:42.929
for you, and what's for you may not be for me.

00:42:43.030 --> 00:42:46.199
But we're here together. We're all in this. together

00:42:46.199 --> 00:42:49.659
we are together as a team even though we're on

00:42:49.659 --> 00:42:52.300
the team but we have different rotations and

00:42:52.300 --> 00:42:55.400
pathways we're going we're still here to be there

00:42:55.400 --> 00:42:58.840
for each other in this new beginning this next

00:42:58.840 --> 00:43:01.139
level of our life because no one knows how hard

00:43:01.139 --> 00:43:04.039
it is for you or me to be like you know what

00:43:04.039 --> 00:43:05.800
let's get it started let's do this like rudis

00:43:05.800 --> 00:43:08.460
it takes a lot out of a person to just be able

00:43:08.460 --> 00:43:11.059
to be able to say you know what Let's get together.

00:43:11.280 --> 00:43:14.019
And don't wait until burnout comes into play.

00:43:14.280 --> 00:43:16.300
Because at times we wait until burnout comes

00:43:16.300 --> 00:43:17.599
into play. And that's where we're like, you know,

00:43:17.639 --> 00:43:20.219
I'm done with this. And all the stagnant moments

00:43:20.219 --> 00:43:23.239
and all that stuff goes out the window. So as

00:43:23.239 --> 00:43:25.599
of right now, like I say all the time, being

00:43:25.599 --> 00:43:27.880
stagnant is one thing you don't want to do. Change

00:43:27.880 --> 00:43:31.739
the tempo up right now. You know, first quarter

00:43:31.739 --> 00:43:34.139
is about to be over. We're stepping in second

00:43:34.139 --> 00:43:37.679
quarter. And once June is over, first quarter

00:43:37.679 --> 00:43:40.219
is over. Then second quarter is here with July

00:43:40.219 --> 00:43:43.480
and third quarter begins. So we got to be mindful.

00:43:43.599 --> 00:43:45.559
We also got to see what's for us and what's not

00:43:45.559 --> 00:43:49.179
for us. And it's a learning experience. It's

00:43:49.179 --> 00:43:50.960
a learning experience. We all go through it,

00:43:50.980 --> 00:43:52.860
but don't beat yourself up in the midst of it.

00:43:53.360 --> 00:43:56.630
Okay? As well as to when who feels motivated

00:43:56.630 --> 00:43:58.869
to change but struggles with consistency. It's

00:43:58.869 --> 00:44:01.650
all right. It's okay. Going back to the same

00:44:01.650 --> 00:44:04.269
person who's ready to grow but doesn't know where

00:44:04.269 --> 00:44:07.210
to start. Y 'all come together. Because you motivated.

00:44:07.250 --> 00:44:09.409
You're here. You need to stay consistent. You

00:44:09.409 --> 00:44:11.369
never know. This friend right here that is ready

00:44:11.369 --> 00:44:13.510
to start, they just don't know where can help

00:44:13.510 --> 00:44:15.949
you to stay motivated. And you're helping them

00:44:15.949 --> 00:44:19.190
with finding the consistency of where to start

00:44:19.190 --> 00:44:21.670
as well. You see how it goes hand in hand? It

00:44:21.670 --> 00:44:23.530
may sound a little funny, but you never know

00:44:23.530 --> 00:44:26.250
how hand in hand it can go. As well as when it

00:44:26.250 --> 00:44:29.309
comes to support within transforming into this

00:44:29.309 --> 00:44:32.090
new season of your life. Build that confidence

00:44:32.090 --> 00:44:35.619
now. Build it slowly, surely. Say it in a mirror,

00:44:35.699 --> 00:44:38.699
however you feel. I am great. I am amazing. I

00:44:38.699 --> 00:44:41.300
am inspiring. But also say these affirmations.

00:44:42.679 --> 00:44:45.800
I pop out when I want to pop out. I'm taking

00:44:45.800 --> 00:44:48.780
control of what matters. I'm being selfish, but

00:44:48.780 --> 00:44:53.559
most importantly, I'm doing what's for me. Words

00:44:53.559 --> 00:44:55.599
of encouragement from vibing with Eve, the one

00:44:55.599 --> 00:44:57.900
and only Eve. You got to do what's for you, my

00:44:57.900 --> 00:44:59.880
friend. Do it like it's your B -day every day,

00:44:59.920 --> 00:45:02.360
even when it's not your actual birthday. You

00:45:02.360 --> 00:45:04.840
have to do things that is meant for you and only

00:45:04.840 --> 00:45:07.880
for you to understand. And don't let the naysayers

00:45:07.880 --> 00:45:10.239
try to control it. Let the outside people do

00:45:10.239 --> 00:45:11.480
what they're going to do if they're not here

00:45:11.480 --> 00:45:15.980
to support you. Leave them alone. Leave them

00:45:15.980 --> 00:45:18.380
alone. Because we're in this new season of working

00:45:18.380 --> 00:45:21.940
towards growth. amazing things in our personal

00:45:21.940 --> 00:45:24.260
or professional life we're working to things

00:45:24.260 --> 00:45:26.840
that's going to make us not break us anymore

00:45:26.840 --> 00:45:28.920
we're working on things that's going to help

00:45:28.920 --> 00:45:33.000
us because this overall is for anyone who wants

00:45:33.000 --> 00:45:36.460
to create structures ability and learn time long

00:45:36.460 --> 00:45:39.380
-term growth that's going to benefit from this

00:45:39.380 --> 00:45:41.860
and understanding that daily habits influence

00:45:41.860 --> 00:45:44.900
our future selves and influence if it influenced

00:45:44.900 --> 00:45:48.170
our future selves with success growth and all

00:45:48.170 --> 00:45:50.409
those things so take it one day at a time my

00:45:50.409 --> 00:45:53.289
friend it's going to all work out once you see

00:45:53.289 --> 00:45:54.949
the results and stuff you've been manifesting

00:45:54.949 --> 00:45:58.250
and praying for with all that take it one day

00:45:58.250 --> 00:46:02.889
at a time don't rush it one day at a time and

00:46:02.889 --> 00:46:05.409
just see how the results flows and works for

00:46:05.409 --> 00:46:10.190
you okay next what is the benefit what happens

00:46:10.190 --> 00:46:13.550
when you build supportive habits so in this case

00:46:13.550 --> 00:46:18.039
of this lesson 24 for wellness 101 talking about

00:46:18.039 --> 00:46:20.440
habits that supports the next level you when

00:46:20.440 --> 00:46:23.840
you build this when you build supportive habits

00:46:23.840 --> 00:46:28.340
for you in this time of habits that supports

00:46:28.340 --> 00:46:31.579
the next level you in the theme of becoming the

00:46:31.579 --> 00:46:34.099
bad becoming becoming you becoming me a better

00:46:34.099 --> 00:46:37.679
better us period you're creating a space for

00:46:37.679 --> 00:46:40.900
you that has been waiting for you to open the

00:46:40.900 --> 00:46:44.329
door for it This part in your life has been manifesting

00:46:44.329 --> 00:46:48.230
and praying for you to come here. Open the doors

00:46:48.230 --> 00:46:51.750
for me, you, whatever. It's been waiting for

00:46:51.750 --> 00:46:55.590
you. It's waiting for you to take control and

00:46:55.590 --> 00:46:58.090
do what's necessary for it. It has been waiting

00:46:58.090 --> 00:47:00.530
for you to take control. It has been waiting

00:47:00.530 --> 00:47:03.610
for you to say, you know what? I got to put my

00:47:03.610 --> 00:47:07.269
guard down. I got some things to do. This right

00:47:07.269 --> 00:47:11.429
here is for you. When you build habits that supports

00:47:11.429 --> 00:47:15.090
you, but supports your next level, self -growth

00:47:15.090 --> 00:47:19.300
becomes more predictable and sustainable. When

00:47:19.300 --> 00:47:22.719
you build habits that supports your next level,

00:47:22.820 --> 00:47:25.400
growth becomes more predictable and sustainable.

00:47:25.619 --> 00:47:28.559
With that being said, in this time zone of us

00:47:28.559 --> 00:47:31.159
right now, within the theme of March coming to

00:47:31.159 --> 00:47:33.619
an end, but to understand that becoming you the

00:47:33.619 --> 00:47:37.059
next level you equals to habits that supports

00:47:37.059 --> 00:47:43.960
the next level you is self -growth becomes more

00:47:43.960 --> 00:47:49.829
predictable and sustainable. Going back to discipline

00:47:49.829 --> 00:47:53.769
equals the commitment. We see things that is

00:47:53.769 --> 00:47:56.710
what is meant to be seen for, and we see the

00:47:56.710 --> 00:48:00.630
stability of what we have been wanting to have

00:48:00.630 --> 00:48:03.849
stability for. We see the things that we have

00:48:03.849 --> 00:48:06.130
been manifesting and praying for, all the things

00:48:06.130 --> 00:48:07.769
that took its time. It's like, now you know what?

00:48:09.030 --> 00:48:11.409
This is happening. What is the benefit of this?

00:48:12.059 --> 00:48:15.179
I'm seeing the results. I'm seeing stability.

00:48:15.460 --> 00:48:18.019
I'm not seeing all the whoop, whoop, whop, whop.

00:48:18.059 --> 00:48:20.539
I'm not seeing all the zigzags. I'm not seeing

00:48:20.539 --> 00:48:24.679
all that. I'm seeing stability. One block here

00:48:24.679 --> 00:48:27.639
is together. This block is like a block to tether.

00:48:27.699 --> 00:48:30.820
It's like space. It's not like a train wreck

00:48:30.820 --> 00:48:33.980
is coming. I got space. It's not like everything

00:48:33.980 --> 00:48:37.380
is clogged up. It's space. Because when this

00:48:37.380 --> 00:48:40.099
happens, you begin to trust yourself more because

00:48:40.099 --> 00:48:42.480
your actions match your goals. You know how they

00:48:42.480 --> 00:48:44.860
say actions speak louder than words because we

00:48:44.860 --> 00:48:48.119
always go by our word is bond. Yeah, my friend,

00:48:48.139 --> 00:48:50.699
but if your word is bond and the actions don't

00:48:50.699 --> 00:48:52.659
mean, excuse my French, y 'all, don't mean shit.

00:48:53.280 --> 00:48:55.820
If I could say all day, you know, my word is

00:48:55.820 --> 00:48:59.480
bond. Okay, but what's the action behind it?

00:48:59.929 --> 00:49:02.550
For example, for me to sit right here on this

00:49:02.550 --> 00:49:04.050
camera in front of this microphone, if y 'all

00:49:04.050 --> 00:49:06.789
listen and watch me, my word could be born all

00:49:06.789 --> 00:49:09.409
goddamn day long, but my actions need to show

00:49:09.409 --> 00:49:13.889
otherwise for me to be able to sit here and talk

00:49:13.889 --> 00:49:15.949
to y 'all and say these things. If I'm not doing

00:49:15.949 --> 00:49:18.989
this either, then my word ain't, excuse my French

00:49:18.989 --> 00:49:21.849
again, my word ain't shed. My word ain't born

00:49:21.849 --> 00:49:24.130
and them actions ain't, it's not there either.

00:49:24.800 --> 00:49:27.199
actions some people actions speak louder than

00:49:27.199 --> 00:49:29.320
words some people fail to realize that actions

00:49:29.320 --> 00:49:31.360
speak louder than the words you could say this

00:49:31.360 --> 00:49:33.679
and that all the goddamn day but are you really

00:49:33.679 --> 00:49:36.880
putting the work are you seeing the results are

00:49:36.880 --> 00:49:39.460
you really changing are you becoming a different

00:49:39.460 --> 00:49:44.000
person like actions take over words it don't

00:49:44.000 --> 00:49:46.780
mean nothing and words hurt don't let nobody

00:49:46.780 --> 00:49:48.679
trick you like it don't because we can either

00:49:48.679 --> 00:49:50.920
hurt ourselves with not words so we got to be

00:49:50.920 --> 00:49:54.199
careful on What we do and how we do. Actions

00:49:54.199 --> 00:49:57.219
speak louder than words. All that word is bond.

00:49:57.400 --> 00:49:59.179
It's not bond if you're not putting it together

00:49:59.179 --> 00:50:02.400
in these actions. That don't mean nothing. Hell

00:50:02.400 --> 00:50:05.980
no. That don't mean nothing. But when you become

00:50:05.980 --> 00:50:08.840
to trust yourself. Because your actions are able

00:50:08.840 --> 00:50:12.699
to speak. And is able to match them goals. Everything

00:50:12.699 --> 00:50:14.139
you've been manifesting and praying for. You're

00:50:14.139 --> 00:50:16.960
like you know. I'm manifesting for this. I'm

00:50:16.960 --> 00:50:20.199
praying for this. I want this. I need that. Once

00:50:20.199 --> 00:50:22.960
you put that work is like the blueprint. I put

00:50:22.960 --> 00:50:25.320
it all down now I got this dream turning into

00:50:25.320 --> 00:50:28.199
a reality I could dream all day But if I don't

00:50:28.199 --> 00:50:30.300
put the dream into if I don't put the dream into

00:50:30.300 --> 00:50:33.500
reality, it ain't nothing. It's it's pointless

00:50:33.500 --> 00:50:36.699
You get what I'm saying? So you have to be able

00:50:36.699 --> 00:50:39.139
to put your money where your mouth is You gotta

00:50:39.139 --> 00:50:40.460
be able to put your money with you where your

00:50:40.460 --> 00:50:42.500
mouth is and be able to take on what comes with

00:50:42.500 --> 00:50:45.239
it It's not an easy walk in the park and don't

00:50:45.239 --> 00:50:49.179
take no shortcuts. I'm telling you i'm telling

00:50:49.179 --> 00:50:51.639
you take them shortcuts you're you're assed out

00:50:51.639 --> 00:50:54.519
rushing the process it ain't it it's gonna be

00:50:54.519 --> 00:50:56.960
like okay i rushed it now what you ain't learned

00:50:56.960 --> 00:50:59.099
nothing you didn't learn about yourself you just

00:50:59.099 --> 00:51:01.559
learned that how i got the easy way out and i'm

00:51:01.559 --> 00:51:03.179
out of that hell hole and now i could join my

00:51:03.179 --> 00:51:05.300
life but then it's gonna backfire on you because

00:51:05.300 --> 00:51:08.980
yeah your word is bond but you took the short

00:51:08.980 --> 00:51:13.079
end of the stick and you got half -assed results

00:51:13.079 --> 00:51:15.980
and now you're like my actions ain't speaking

00:51:15.980 --> 00:51:18.599
to the goals my goals ain't lining up nothing

00:51:18.599 --> 00:51:21.320
lining up so take as much time as you need and

00:51:21.320 --> 00:51:23.340
don't try to get the short end of the stick if

00:51:23.340 --> 00:51:26.900
you know you can't do it right now you can't

00:51:26.900 --> 00:51:30.900
because supportive habits reduce the stress improves

00:51:30.900 --> 00:51:33.579
the focus and helps create emotional stability

00:51:33.579 --> 00:51:37.239
so you know we in this process of we are building

00:51:37.239 --> 00:51:39.500
the blueprint and things like that with impacting

00:51:39.500 --> 00:51:43.250
with we begin to trust ourselves more and actions

00:51:43.250 --> 00:51:47.769
matches our goals. With that being said, we also

00:51:47.769 --> 00:51:50.269
in this process of we have supportive habits

00:51:50.269 --> 00:51:54.429
that is helping us in so many ways. From reducing

00:51:54.429 --> 00:51:56.809
the stress levels that we had that wasn't making

00:51:56.809 --> 00:51:59.349
any sense or why I wasn't putting the money where

00:51:59.349 --> 00:52:01.409
our mouth is, the eggs wasn't speaking loud in

00:52:01.409 --> 00:52:05.409
the words, on top of we're now focused. I'm so

00:52:05.409 --> 00:52:09.389
focused. I have improved within my focus. In

00:52:09.389 --> 00:52:11.610
the beginning, you know, in the back, I wasn't.

00:52:12.250 --> 00:52:15.789
But now I am. And it's helping me to create emotional

00:52:15.789 --> 00:52:18.349
stability. I'm not stressing no more. I ain't

00:52:18.349 --> 00:52:20.070
stressing about something that I can't control

00:52:20.070 --> 00:52:23.409
if it's not worth for me. I gotta control what's

00:52:23.409 --> 00:52:26.369
for me. And what's going to help me as well is

00:52:26.369 --> 00:52:29.070
for you, my friend. You got to see and do what's

00:52:29.070 --> 00:52:30.809
for you. You can't do what's for others because

00:52:30.809 --> 00:52:32.389
others are not going to do the same for you.

00:52:32.690 --> 00:52:34.949
You got to put in that work. You got to put in

00:52:34.949 --> 00:52:37.090
that time. You got to be the one to say, you

00:52:37.090 --> 00:52:39.269
know what? This is for me. I got this. Shoot.

00:52:39.389 --> 00:52:41.570
I'm going to make it do what it do with or without

00:52:41.570 --> 00:52:45.210
a label. You know, I'm going to do this with

00:52:45.210 --> 00:52:47.889
or without an army. You got to do what's for

00:52:47.889 --> 00:52:51.199
you because we're in the season of. becoming

00:52:51.199 --> 00:52:54.280
new becoming you the next level you leveling

00:52:54.280 --> 00:52:57.059
up with understanding that the habits that support

00:52:57.059 --> 00:53:01.880
the next level you as well as to over time you

00:53:01.880 --> 00:53:05.000
will notice small positive habits create noticeable

00:53:05.000 --> 00:53:08.300
change in confidence confidence is one big thing

00:53:08.300 --> 00:53:10.019
because you know confidence sometimes we don't

00:53:10.019 --> 00:53:12.659
have it but once we see the little changes the

00:53:12.659 --> 00:53:14.340
little small changes like dang my confidence

00:53:14.340 --> 00:53:16.960
is through the roof and i can speak on that because

00:53:16.960 --> 00:53:18.940
the more and more i stop stressing and stuff

00:53:19.659 --> 00:53:23.199
I'm confident in what I do. When I advocate for

00:53:23.199 --> 00:53:25.760
topics like this and scenarios for my clients

00:53:25.760 --> 00:53:28.000
and stuff, I'm confident and I'm comfortable

00:53:28.000 --> 00:53:30.559
to sit in rooms with people that may be twice

00:53:30.559 --> 00:53:33.360
as old as me and maybe I'm a threat to them.

00:53:33.940 --> 00:53:36.280
But they ain't a threat to me. Y 'all might make

00:53:36.280 --> 00:53:38.400
me nervous. That's one thing too, y 'all. People

00:53:38.400 --> 00:53:41.739
make me nervous because I'm like, okay, yes,

00:53:41.739 --> 00:53:44.539
I'm the youngest one here. But the only time

00:53:44.539 --> 00:53:46.460
they make me nervous is because I'm here having

00:53:46.460 --> 00:53:49.309
to speak on it. Other than that, once I'm in

00:53:49.309 --> 00:53:51.329
there, I'm comfortable. Once you get me started,

00:53:51.409 --> 00:53:53.750
I'm comfortable. Yes, I get uncomfortable. Sometimes

00:53:53.750 --> 00:53:55.889
I'm uncomfortable, but I get comfortable once

00:53:55.889 --> 00:53:58.150
I got to put in that work. Because the habit

00:53:58.150 --> 00:54:00.489
that I have endured for myself is mindfulness.

00:54:00.730 --> 00:54:03.130
I'm not letting nothing or no one trust me out.

00:54:04.090 --> 00:54:06.090
Because if I know I'm doing this for someone

00:54:06.090 --> 00:54:08.750
or just impacting myself, the actions are speaking

00:54:08.750 --> 00:54:11.489
out in the words. The words are matching the

00:54:11.489 --> 00:54:13.429
actions, but the actions speaking louder because

00:54:13.429 --> 00:54:15.829
what I've been doing, the proof is in the pudding.

00:54:15.889 --> 00:54:18.170
The receipts and everything is right here. And

00:54:18.170 --> 00:54:20.949
nobody can't tell you nothing. And they can't

00:54:20.949 --> 00:54:25.269
tell me nothing. And as your life coach and your

00:54:25.269 --> 00:54:28.610
podcaster, I'm going to tell you right now, documentation

00:54:28.610 --> 00:54:31.230
is the best thing to ever have. Keep it on lock.

00:54:31.329 --> 00:54:33.130
Everything you do and stuff, sign it, date it,

00:54:33.150 --> 00:54:34.369
and keep it on lock because people are going

00:54:34.369 --> 00:54:37.480
to try to play with you. And yes, when you're

00:54:37.480 --> 00:54:39.579
in these rooms with people and things like that,

00:54:39.619 --> 00:54:40.920
you can be the oldest or youngest one in the

00:54:40.920 --> 00:54:43.500
room, you still can be nerve -wracking. Because

00:54:43.500 --> 00:54:45.079
people, you never know. Trust me, I can tell

00:54:45.079 --> 00:54:46.500
y 'all a story that recently just happened to

00:54:46.500 --> 00:54:48.119
me over break. But I'm going to tell you this

00:54:48.119 --> 00:54:52.099
long story short. I did feel, someone felt threatened

00:54:52.099 --> 00:54:56.820
by me. And they didn't keep they cool at all

00:54:56.820 --> 00:54:59.400
because the Asians were speaking so bad. And

00:54:59.400 --> 00:55:02.139
the words, bilingual, all that was, it was there,

00:55:02.179 --> 00:55:05.400
honey. It was there. It was there, my friend.

00:55:05.679 --> 00:55:07.599
And you know what I did? I kept my cool. I'm

00:55:07.599 --> 00:55:15.119
like, why would I meet your level of not supporting

00:55:15.119 --> 00:55:18.320
habits, the next habits? No, I'm not doing that.

00:55:18.340 --> 00:55:21.179
I'm leveling up. I'm not stunting my growth to

00:55:21.179 --> 00:55:23.119
go toe -in -toe with you, especially in this

00:55:23.119 --> 00:55:27.219
field. Not doing that. No. I'm going to let you

00:55:27.219 --> 00:55:30.199
have it. Got it. But you know next time what

00:55:30.199 --> 00:55:33.409
not to do because now you know who I am. You

00:55:33.409 --> 00:55:35.670
got to stand tall and firm and put your foot

00:55:35.670 --> 00:55:38.230
on there. As well as when it comes to confidence,

00:55:38.329 --> 00:55:40.449
proactive, and overall your wellness when it

00:55:40.449 --> 00:55:42.929
comes to what happens when you build the supportive

00:55:42.929 --> 00:55:46.150
habits. You're confident for sure. You handle

00:55:46.150 --> 00:55:49.349
it. You own the room. Proactive. You're more

00:55:49.349 --> 00:55:52.230
in tuned and on top of things like documents

00:55:52.230 --> 00:55:55.030
and stuff more than ever. As well as overall

00:55:55.030 --> 00:55:59.289
wellness. You have finally get the grab of understanding

00:55:59.289 --> 00:56:02.090
what's for you and what's not for you and maintaining

00:56:02.090 --> 00:56:05.070
and protecting your wellness and not letting

00:56:05.070 --> 00:56:07.690
no one or nothing try to stare that away from

00:56:07.690 --> 00:56:09.469
you because you ain't got time for that. You're

00:56:09.469 --> 00:56:11.309
on to bigger and better things. You're on the

00:56:11.309 --> 00:56:13.389
run to the habits that support the next level

00:56:13.389 --> 00:56:16.469
you. You're on the growth run. You're on the

00:56:16.469 --> 00:56:18.969
run of like, you know, I'm not worried about

00:56:18.969 --> 00:56:24.010
you. See ya. See ya. That ain't me. See you next

00:56:24.010 --> 00:56:28.670
time. okay because also instead of feeling overwhelmed

00:56:28.670 --> 00:56:33.110
by large goals consistency habits allows progress

00:56:33.110 --> 00:56:37.250
to happen step by step and that's all that means

00:56:37.250 --> 00:56:40.929
so what happens when you when you build supportive

00:56:40.929 --> 00:56:44.250
habits instead of feeling overwhelmed by large

00:56:44.250 --> 00:56:49.530
goals consistent habits allows progress to happen

00:56:49.530 --> 00:56:52.690
step by step and don't take the short end of

00:56:52.690 --> 00:56:56.210
the stick Sometimes we got to go the long way

00:56:56.210 --> 00:56:58.409
that takes a little minute. But I'd rather take

00:56:58.409 --> 00:57:00.909
the long route than to take the shortcut. And

00:57:00.909 --> 00:57:03.670
it's done. It's like, okay, what? That's, rush

00:57:03.670 --> 00:57:07.929
this for what? You, excuse me, you rush this

00:57:07.929 --> 00:57:12.690
for what, my friend? Okay. So next, when should,

00:57:12.789 --> 00:57:20.320
when? Y 'all, that sounds so funny. I'm sorry.

00:57:20.820 --> 00:57:25.820
When should supportive habits be practiced? I

00:57:25.820 --> 00:57:27.679
feel like they should be practiced in all areas

00:57:27.679 --> 00:57:29.420
of your life, especially the areas that need

00:57:29.420 --> 00:57:31.860
to be practiced, especially if you're in the

00:57:31.860 --> 00:57:34.139
moment where everything may feel difficult or

00:57:34.139 --> 00:57:36.159
that area feels difficult. If you're ready for

00:57:36.159 --> 00:57:38.400
a change, you're ready for growth to happen,

00:57:38.500 --> 00:57:44.260
this is where it needs to do. This is where it

00:57:44.260 --> 00:57:46.719
needs to be done. This is what you need to do.

00:57:47.420 --> 00:57:49.719
Supportive habits should be practiced daily.

00:57:50.420 --> 00:57:53.280
Of course, in any area you feel like needs to

00:57:53.280 --> 00:57:56.599
be done, we got to practice this daily, especially

00:57:56.599 --> 00:57:59.420
during moments when growth feels difficult. They

00:57:59.420 --> 00:58:02.380
are mostly important when you feel unmotivated

00:58:02.380 --> 00:58:06.239
or distracted. Going back to discipline over

00:58:06.239 --> 00:58:10.059
motivation. Trust me, we're going to get distracted.

00:58:10.079 --> 00:58:13.719
Shoot, I get distracted sometimes in class because

00:58:13.719 --> 00:58:19.380
if my phone go off. And it's something impacting

00:58:19.380 --> 00:58:23.340
another class or internship. If an email come

00:58:23.340 --> 00:58:26.679
up and it distracts me, it's like, oh, shit,

00:58:26.820 --> 00:58:29.739
I got to get myself together. Little distractions

00:58:29.739 --> 00:58:32.019
come here and there. But them big distractions,

00:58:32.280 --> 00:58:35.219
my friend, whoever that person or that place

00:58:35.219 --> 00:58:37.159
or thing is, I think you need to take it out

00:58:37.159 --> 00:58:39.500
of your life right now if it's distracting everything

00:58:39.500 --> 00:58:43.309
you want to do for yourself. Let it go. Tell

00:58:43.309 --> 00:58:45.630
that person or that thing, you know, I got to

00:58:45.630 --> 00:58:47.590
take a break from you. I don't want to leave.

00:58:47.809 --> 00:58:49.710
Like Trey Songz said, he ain't want to leave.

00:58:49.989 --> 00:58:52.730
But he had to go right now. He was on a mission

00:58:52.730 --> 00:58:55.269
for something. He had to go. He'll be, you know,

00:58:55.349 --> 00:58:56.789
I'm going to be back before you know it, like

00:58:56.789 --> 00:59:00.889
he said. But right now, even though I might not

00:59:00.889 --> 00:59:04.849
have the motivation for it, I am kind of distracted

00:59:04.849 --> 00:59:08.170
by this person or this thing. But I got to be

00:59:08.170 --> 00:59:12.199
mindful of. This is the discipline, the commitment

00:59:12.199 --> 00:59:16.239
I made within this thing. Since this thing is

00:59:16.239 --> 00:59:19.579
calling or my attention right now, I got to answer

00:59:19.579 --> 00:59:22.820
it. I got to be locked in. So, you know, me and

00:59:22.820 --> 00:59:26.360
you right now, I got to put you on the back burner,

00:59:26.539 --> 00:59:28.960
baby. I got to put you on the back burner because

00:59:28.960 --> 00:59:33.329
right now, I got to lock in. you know and it's

00:59:33.329 --> 00:59:36.409
common y 'all it's common it's common to be unmotivated

00:59:36.409 --> 00:59:39.250
it's common to be unmotivated when you are in

00:59:39.250 --> 00:59:41.449
the space of the next level of you it's common

00:59:41.449 --> 00:59:44.630
to be unmotivated it's common to have to be distracted

00:59:44.630 --> 00:59:47.170
however you can't let those things take over

00:59:47.170 --> 00:59:50.849
you cannot let them things take over for so long

00:59:50.849 --> 00:59:53.300
because once it happens it's like You don't have

00:59:53.300 --> 00:59:55.659
no drive for it no more. And don't let the naysayers

00:59:55.659 --> 00:59:58.159
come into and say anything out their mouth to

00:59:58.159 --> 01:00:01.599
try to convince you and steer you otherwise within

01:00:01.599 --> 01:00:05.219
what you want to do for yourself. So you're trying.

01:00:05.800 --> 01:00:09.559
Number two, you're trying to break old patterns.

01:00:10.940 --> 01:00:14.679
One day at a time. You practice this daily. You

01:00:14.679 --> 01:00:18.260
break old habits slowly but surely, one day at

01:00:18.260 --> 01:00:20.659
a time. Don't force yourself. You know, for a

01:00:20.659 --> 01:00:23.119
while, I say within three months, you'll stop

01:00:23.119 --> 01:00:25.940
them old habits. Probably two. Between two, three

01:00:25.940 --> 01:00:28.719
months, those habits are going to stop. It's

01:00:28.719 --> 01:00:30.679
common. Like I said, it's going to happen. But

01:00:30.679 --> 01:00:32.219
take it one at a time and don't beat yourself

01:00:32.219 --> 01:00:36.420
up. Three, you want to create structure in your

01:00:36.420 --> 01:00:39.280
life, in your day. Sometimes your day will be

01:00:39.280 --> 01:00:43.500
structured. It's like 50 -50. Yes and no. Due

01:00:43.500 --> 01:00:45.559
to whatever's going to happen in that moment,

01:00:45.639 --> 01:00:47.679
you can't control it if it just happens. But

01:00:47.679 --> 01:00:51.440
you have to do this, be able to create structure

01:00:51.440 --> 01:00:54.760
for you mentally to handle all these things.

01:00:54.860 --> 01:00:57.619
It's like at a job, things will go smooth sailing.

01:00:57.860 --> 01:01:02.340
Next day, it's a freaking shit show. Excuse me,

01:01:02.480 --> 01:01:05.179
it's a shit show. You gotta be able to know how

01:01:05.179 --> 01:01:07.500
to remove these things. You gotta be able to

01:01:07.500 --> 01:01:09.500
know how to do these things. And with that being

01:01:09.500 --> 01:01:12.719
said, habits that supports the next level you

01:01:12.719 --> 01:01:14.940
need to be in place journaling all that stuff

01:01:14.940 --> 01:01:17.840
needs to be happened in place because every day

01:01:17.840 --> 01:01:20.539
is not going to be the same day it's not you

01:01:20.539 --> 01:01:26.739
got to be able to deal with it for You're working

01:01:26.739 --> 01:01:30.739
towards long -term goals. That right there is

01:01:30.739 --> 01:01:33.059
something that is so amazing. But most importantly,

01:01:33.179 --> 01:01:35.860
with all these, take it one day at a time. Don't

01:01:35.860 --> 01:01:37.460
beat yourself up because if you beat yourself

01:01:37.460 --> 01:01:39.940
up about it, it's like, okay, I want to get it

01:01:39.940 --> 01:01:41.920
done. It's like you don't have the discipline

01:01:41.920 --> 01:01:45.210
for it and the motivation, you know. In the beginning

01:01:45.210 --> 01:01:47.030
when we start stuff, yes, motivation is valid.

01:01:47.369 --> 01:01:49.889
But once you're in it, sometimes motivation is

01:01:49.889 --> 01:01:53.190
not valid no more. Discipline takes over. Unless,

01:01:53.349 --> 01:01:55.170
for instance, the beginning and the end, that's

01:01:55.170 --> 01:01:57.769
where motivation comes in. And maybe the middle

01:01:57.769 --> 01:01:59.610
when you start to see the countdown and stuff,

01:01:59.650 --> 01:02:01.269
okay, like it's about the time for me to roll

01:02:01.269 --> 01:02:03.610
out and, you know, I'm almost at the end of the

01:02:03.610 --> 01:02:05.809
line about to get the results I need. You know,

01:02:05.869 --> 01:02:08.670
I work my ass off, you know. Now it's time for

01:02:08.670 --> 01:02:12.090
me to turn up. You know, it happens. But enjoy

01:02:12.090 --> 01:02:16.079
it. Don't rush it. Enjoy it. Because while you're

01:02:16.079 --> 01:02:18.699
working towards these long -term goals, enjoy

01:02:18.699 --> 01:02:23.739
it. And learn from it. Ask questions. Ask for

01:02:23.739 --> 01:02:26.400
anything. Ask the questions. Do it. Enjoy it.

01:02:26.440 --> 01:02:30.199
And learn from it. And learn who you are as well.

01:02:31.079 --> 01:02:33.260
In the midst of how can you handle it, can you

01:02:33.260 --> 01:02:35.260
do this, can you do that, and things of that

01:02:35.260 --> 01:02:38.519
nature. And lastly, you feel overwhelmed and

01:02:38.519 --> 01:02:41.019
need stability. We're all going to feel that

01:02:41.019 --> 01:02:44.320
way. And that's why I say, wellness health and

01:02:44.320 --> 01:02:46.820
wellness is important healing is a gift and i

01:02:46.820 --> 01:02:48.880
haven't said in a long time but your mental health

01:02:48.880 --> 01:02:52.139
matters go see a therapist go see a counselor

01:02:52.139 --> 01:02:55.679
go see a social worker go see someone in the

01:02:55.679 --> 01:03:00.460
mental and health field services asap if you

01:03:00.460 --> 01:03:02.860
feel like you need someone to help guide you

01:03:02.860 --> 01:03:07.059
in this as well as Do things that are going to

01:03:07.059 --> 01:03:10.079
be mindfulness for you. Drawing, walking, listening

01:03:10.079 --> 01:03:13.199
to music, taking deep breaths, mirror conversations.

01:03:13.639 --> 01:03:16.059
Do what's necessary for you because the more

01:03:16.059 --> 01:03:20.019
and more you blow up, it's hard for you to come

01:03:20.019 --> 01:03:23.219
back. So you got to handle those things right

01:03:23.219 --> 01:03:27.739
now before you have to step into this. new chapter

01:03:27.739 --> 01:03:30.039
of your life and you can't control it that's

01:03:30.039 --> 01:03:33.219
going to be a problem my friend because consistency

01:03:33.219 --> 01:03:37.940
matters most during ordinary days not just moments

01:03:37.940 --> 01:03:41.860
of motivation ordinary days consistency is there

01:03:41.860 --> 01:03:45.340
not just motivation when it cannot just during

01:03:45.340 --> 01:03:49.699
the most motivation consistency Consistency matters

01:03:49.699 --> 01:03:52.980
every day. Like I said, even when your day at

01:03:52.980 --> 01:03:55.320
work may be going smooth sailing and in the next

01:03:55.320 --> 01:03:58.400
two days or so is a shit show. Consistency is

01:03:58.400 --> 01:04:02.199
key. The discipline is key. Motivation at times

01:04:02.199 --> 01:04:03.860
is not going to be there. Only motivation is

01:04:03.860 --> 01:04:06.059
going to come is the beginning of the project,

01:04:06.179 --> 01:04:09.039
the middle of the project, and the end of the

01:04:09.039 --> 01:04:12.699
project or the season. That's it. You got to

01:04:12.699 --> 01:04:16.280
stay consistent on what? It's for you. What can

01:04:16.280 --> 01:04:18.420
you take? Which I can't take. And why is this

01:04:18.420 --> 01:04:21.320
happening? But you are in control of how you

01:04:21.320 --> 01:04:24.019
want this story to start. How the middle and

01:04:24.019 --> 01:04:26.420
the end. You are in control of how all this is

01:04:26.420 --> 01:04:29.099
going. You don't have a puppet master. You're

01:04:29.099 --> 01:04:31.400
the one in control. I'm not your puppet master.

01:04:31.639 --> 01:04:33.619
And you're not my puppet master. I'm here to

01:04:33.619 --> 01:04:36.000
see you win. And I'm giving you all the tools

01:04:36.000 --> 01:04:38.940
that needs to be done. Because I understand it.

01:04:39.019 --> 01:04:41.059
I feel it. Been there, done that. Still going

01:04:41.059 --> 01:04:45.320
through it myself. Okay, you got this. Keep going.

01:04:45.400 --> 01:04:47.360
Don't let nothing or no one try to stop you,

01:04:47.380 --> 01:04:50.880
my friend. Because we're in this process of healing.

01:04:51.820 --> 01:04:54.679
Understanding discipline is there. It's the goal.

01:04:55.199 --> 01:04:57.920
It's key. Because the habits that support our

01:04:57.920 --> 01:05:01.239
next level is going to impact us so much as we

01:05:01.239 --> 01:05:05.000
exit out quarter one and start quarter two. And

01:05:05.000 --> 01:05:07.280
when semester one is out and then semester two

01:05:07.280 --> 01:05:11.920
is here, we got to lock in. Got to lock in. Got

01:05:11.920 --> 01:05:14.260
to stay focused. And don't let nothing or no

01:05:14.260 --> 01:05:16.239
one try to step on our toes. Because people are

01:05:16.239 --> 01:05:19.659
going to try you. And you got to know how to

01:05:19.659 --> 01:05:22.119
be able to hold and fold them, folks. Especially

01:05:22.119 --> 01:05:25.239
when it's stuff on the line. Okay? We almost

01:05:25.239 --> 01:05:28.940
there, y 'all. We almost there. So, second to

01:05:28.940 --> 01:05:32.980
last. Where does this show up most? Where does

01:05:32.980 --> 01:05:35.920
habits that support the next level you show up

01:05:35.920 --> 01:05:38.539
most? It shows up in most areas of your life.

01:05:38.699 --> 01:05:41.139
I'm not going to lie to you. Habits that support

01:05:41.139 --> 01:05:44.940
your next level self shows up in morning and

01:05:44.940 --> 01:05:47.179
evening routines, however your morning routine

01:05:47.179 --> 01:05:50.159
is, your afternoon routine, your evening routine.

01:05:50.519 --> 01:05:53.239
It shows up there a lot. How you handle it, what

01:05:53.239 --> 01:05:55.239
you do differently, what you didn't do and things

01:05:55.239 --> 01:05:58.010
of that nature. Time management and organization,

01:05:58.329 --> 01:06:00.889
that's a big one because that's a habit that

01:06:00.889 --> 01:06:04.989
most people lack. What they call it, shoot, I

01:06:04.989 --> 01:06:08.030
can't even remember the name. I can't even remember

01:06:08.030 --> 01:06:09.650
the word because I'm not impacted with this.

01:06:11.309 --> 01:06:15.349
When people wait the last minute for stuff, they

01:06:15.349 --> 01:06:18.829
cram the stuff up. That right there is not good

01:06:18.829 --> 01:06:22.579
time management. We wait the last minute to get

01:06:22.579 --> 01:06:24.800
it together as well as organize, organize. And

01:06:24.800 --> 01:06:26.880
when you don't have things organized, your life

01:06:26.880 --> 01:06:28.780
ain't going to be organized. When you wait the

01:06:28.780 --> 01:06:33.760
last minute doing stuff, you don't have no, you

01:06:33.760 --> 01:06:36.079
don't, it's like you can't manage your life if

01:06:36.079 --> 01:06:38.360
you don't have time management. And if you're

01:06:38.360 --> 01:06:40.880
not organized, your life is not organized. If

01:06:40.880 --> 01:06:43.579
you can't organize stuff, you're not, you know,

01:06:43.659 --> 01:06:47.699
you gotta. you gotta fix that you gotta fix that

01:06:47.699 --> 01:06:49.820
and trust me my friend it happens like sometimes

01:06:49.820 --> 01:06:54.059
we even slip up and it comes it happens like

01:06:54.059 --> 01:06:56.900
trust me over spring break i was trying to stay

01:06:56.900 --> 01:06:58.599
as organized as possible sometimes i was like

01:06:58.599 --> 01:07:00.940
you know what one two days ain't gonna hurt that's

01:07:00.940 --> 01:07:03.360
okay but when i come back i'll make sure it's

01:07:03.360 --> 01:07:05.900
fixed as well as my time management do not let

01:07:05.900 --> 01:07:09.119
it go for a week Going on months and years for

01:07:09.119 --> 01:07:12.039
you to have no control of time management organization.

01:07:12.780 --> 01:07:15.039
My friend, it's going to come and bite you in

01:07:15.039 --> 01:07:16.840
the butt so bad. You're going to be like, why

01:07:16.840 --> 01:07:18.719
did I do this to myself? It's going to be hard

01:07:18.719 --> 01:07:20.179
for you to do it because, you know, when you're

01:07:20.179 --> 01:07:23.980
a person that crams and stuff, it's like, damn,

01:07:24.179 --> 01:07:27.699
what can I do now? But it's okay. We're learning.

01:07:27.880 --> 01:07:29.920
We're learning. It's a learning experience every

01:07:29.920 --> 01:07:32.659
day. We're changing those old routines into new

01:07:32.659 --> 01:07:34.940
ones. That's going to make us because we're in

01:07:34.940 --> 01:07:39.289
this next level of us. three emotional regulation

01:07:39.289 --> 01:07:44.510
in self -reflection oh my gosh friend if right

01:07:44.510 --> 01:07:47.190
now maybe attacking you feel like a ticking wrecking

01:07:47.190 --> 01:07:52.610
ball this right now you are going to for sure

01:07:52.610 --> 01:08:00.780
see in three i'm gonna say third quarter I want

01:08:00.780 --> 01:08:03.639
to see how things were versus first quarter for

01:08:03.639 --> 01:08:05.760
third quarter for you on how you were able to

01:08:05.760 --> 01:08:08.559
handle your emotion and the self -reflection

01:08:08.559 --> 01:08:11.940
on how you handle things and what's for you,

01:08:11.980 --> 01:08:14.579
what's not for you. Plain and simple for that

01:08:14.579 --> 01:08:18.479
one. Four, communication and relationship boundaries.

01:08:18.640 --> 01:08:22.340
This is the big one. If you do not stand tall

01:08:22.340 --> 01:08:24.880
and firm on that right now, communication is

01:08:24.880 --> 01:08:27.640
in your relationship boundaries. Like I said,

01:08:29.119 --> 01:08:31.500
You know, Trey Songz said, he had to go. If you

01:08:31.500 --> 01:08:33.680
got to go, you got to hit the dough. Hit the

01:08:33.680 --> 01:08:35.539
dough. Because they don't respect your boundaries

01:08:35.539 --> 01:08:38.819
and stuff. You got to go. You got to go. You

01:08:38.819 --> 01:08:42.479
got to go. You got to go. I can't keep fighting

01:08:42.479 --> 01:08:44.500
for this if it's not helping me. As well as communication.

01:08:45.039 --> 01:08:47.359
You got to speak up for yourself. You can't let

01:08:47.359 --> 01:08:50.579
it just walk all over you. No, you got to say,

01:08:50.640 --> 01:08:55.920
look, enough is enough. And before you do some

01:08:55.920 --> 01:08:57.930
things, you know, take a deep breath. Before

01:08:57.930 --> 01:08:59.630
you talk, y 'all, take a deep breath. It's going

01:08:59.630 --> 01:09:05.090
to help you. It's going to help you get yourself

01:09:05.090 --> 01:09:07.250
together and your thoughts. And it's going to

01:09:07.250 --> 01:09:10.550
come off more calmer than, you know, in our head.

01:09:10.590 --> 01:09:13.750
It's like, I'm going to go the hell off. But

01:09:13.750 --> 01:09:15.829
it's like, you know, you don't want to match

01:09:15.829 --> 01:09:18.270
fire with fire. Somebody got to be the water

01:09:18.270 --> 01:09:20.970
and pour it out, you know, put it out. So in

01:09:20.970 --> 01:09:24.090
this case, yeah, that's what that means. Within

01:09:24.090 --> 01:09:29.109
communication. deep breath in and out and in

01:09:29.109 --> 01:09:31.550
relationship boundaries respectfully too if they

01:09:31.550 --> 01:09:35.350
don't get it i gotta leave i gotta go right now

01:09:35.350 --> 01:09:37.770
i might be back before you know it but if not

01:09:37.770 --> 01:09:41.649
see you on the flip side and lastly physically

01:09:41.649 --> 01:09:48.090
and mental wellness practice mindfulness practice

01:09:49.100 --> 01:09:50.960
Do all the things that you have been putting

01:09:50.960 --> 01:09:53.060
on the back burner when it comes to your physical

01:09:53.060 --> 01:09:56.899
and mental wellness. All those areas in your

01:09:56.899 --> 01:10:00.359
life. Put it in motion right now. Put it in motion.

01:10:00.380 --> 01:10:02.579
Put it on the floor. Put all those things that

01:10:02.579 --> 01:10:05.039
you have been wanting to do. You want to go skiing,

01:10:05.260 --> 01:10:09.699
bike riding, bike riding. Go out on a nature

01:10:09.699 --> 01:10:15.899
walk. Go to the spa. Zen. Yoga. My friend, do

01:10:15.899 --> 01:10:17.840
it right now because you're in this time zone

01:10:17.840 --> 01:10:20.619
in your life where you are leveling up. As we're

01:10:20.619 --> 01:10:23.079
closing out quarter one and jumping into quarter

01:10:23.079 --> 01:10:27.460
two, the fourth month of this year starts off

01:10:27.460 --> 01:10:31.039
quarter two. As we slowly but surely will close

01:10:31.039 --> 01:10:35.039
off the semester in June. i want you to understand

01:10:35.039 --> 01:10:38.579
what june 30th whatever day that is i think there's

01:10:38.579 --> 01:10:44.699
a tuesday june tuesday june 30th 2026 i want

01:10:44.699 --> 01:10:52.439
you to be mindful of pouring into yourself pour

01:10:52.439 --> 01:10:55.859
more into yourself because you know what you

01:10:55.859 --> 01:10:58.840
need before the next person though people are

01:10:58.840 --> 01:11:01.380
able to give you tools but you are the one that's

01:11:01.380 --> 01:11:04.670
able to take them tools and put in the work that's

01:11:04.670 --> 01:11:06.649
needed for you to see the results of the new

01:11:06.649 --> 01:11:11.550
invention okay because daily structure supports

01:11:11.550 --> 01:11:15.689
long -term transformation and structure is key

01:11:15.689 --> 01:11:19.029
especially the long -term structures okay y 'all

01:11:19.029 --> 01:11:21.369
gotta put the wipes on my glasses because it's

01:11:21.369 --> 01:11:25.710
like a big stain i shouldn't be doing this but

01:11:26.539 --> 01:11:31.920
hey it happens and lastly why is this important

01:11:31.920 --> 01:11:35.539
why do habits determine growth why is habits

01:11:35.539 --> 01:11:40.100
that support the next level you important Because,

01:11:40.100 --> 01:11:45.359
my friend, habits create outcomes. It creates

01:11:45.359 --> 01:11:49.479
the algorithm. It creates the good out of the

01:11:49.479 --> 01:11:53.880
bad we've gone through. It creates the beautifulness

01:11:53.880 --> 01:11:57.979
and the ugly transformation that we dealt with.

01:11:58.260 --> 01:12:03.140
Goals provide direction, but habits create results.

01:12:04.359 --> 01:12:08.760
without supportive habits growth becomes inconsiderate

01:12:08.760 --> 01:12:13.979
and difficult to maintain plain and simple like

01:12:13.979 --> 01:12:19.359
i've been saying when positive habits are protected

01:12:19.359 --> 01:12:25.359
regularly they reduce decisions They reduce decisions,

01:12:26.279 --> 01:12:30.220
increase confidence, and create a sense of control

01:12:30.220 --> 01:12:33.840
and belonging in our life. Building strong habits

01:12:33.840 --> 01:12:37.340
allows individuals to move from reacting to life

01:12:37.340 --> 01:12:42.239
towards intentionally shaping their future. Due

01:12:42.239 --> 01:12:46.100
to the next level, you is built through reputation,

01:12:46.199 --> 01:12:52.680
practice, and commitment. Plain and simple, right

01:12:52.680 --> 01:12:56.039
to the point. This is important because the habits

01:12:56.039 --> 01:12:58.800
create the growth, the outcome of the growth.

01:12:59.420 --> 01:13:03.560
Growth, the goals provide the directions. You

01:13:03.560 --> 01:13:06.359
know, I provide the directions, but the habits

01:13:06.359 --> 01:13:09.119
create the results. That's where discipline comes

01:13:09.119 --> 01:13:12.220
in. Understand, you know, discipline. You need

01:13:12.220 --> 01:13:14.039
the discipline. Not only do you need discipline,

01:13:14.180 --> 01:13:16.840
you need to create what's for your, what's your

01:13:16.840 --> 01:13:19.020
discipline? What's your reality? What do you

01:13:19.020 --> 01:13:21.560
want to see? for you to get to where you want

01:13:21.560 --> 01:13:24.600
to be with understanding that the next level

01:13:24.600 --> 01:13:27.319
you is built through reputation patience and

01:13:27.319 --> 01:13:29.680
commitment if you don't have those things it's

01:13:29.680 --> 01:13:32.159
not going to go through and slow down take your

01:13:32.159 --> 01:13:35.600
time deep breath in deep breath out do what's

01:13:35.600 --> 01:13:38.579
necessary for you and understand what habits

01:13:38.579 --> 01:13:42.760
are for you as you enter the next level of your

01:13:42.760 --> 01:13:48.239
life okay my friend We almost there. And lastly,

01:13:48.319 --> 01:13:50.500
going back to the quote of the week slash the

01:13:50.500 --> 01:13:54.479
day, becoming the next level you isn't about

01:13:54.479 --> 01:13:56.960
changing overnight. It's about staying committed

01:13:56.960 --> 01:13:59.140
daily. Now y 'all can understand a little bit.

01:13:59.260 --> 01:14:02.460
And what that means to me is your habits introduce

01:14:02.460 --> 01:14:06.619
you to the person you're becoming. So yes, becoming

01:14:06.619 --> 01:14:09.899
the next level you isn't about changing overnight.

01:14:10.039 --> 01:14:13.380
It's about staying committed because your habits.

01:14:14.319 --> 01:14:16.359
Introduce you to the person you're becoming.

01:14:17.819 --> 01:14:22.649
Okay. So yes, y 'all, I thank you all so very

01:14:22.649 --> 01:14:25.470
much for taking the time out of your busy day

01:14:25.470 --> 01:14:28.569
to listen or to watch me. I hope you guys have

01:14:28.569 --> 01:14:32.590
enjoyed today's Wellness 101 Lesson 25 on habits

01:14:32.590 --> 01:14:36.010
that supports the next level you. With that being

01:14:36.010 --> 01:14:38.989
said, y 'all, I want you to understand and to

01:14:38.989 --> 01:14:43.270
also keep in mind today, remember that your future

01:14:43.270 --> 01:14:49.220
is shaped by what you repeat daily. You don't

01:14:49.220 --> 01:14:52.699
have to change everything overnight. Start with

01:14:52.699 --> 01:14:56.180
one habit first. Then see how it goes. Small

01:14:56.180 --> 01:14:59.079
change creates powerful results over time. Stay

01:14:59.079 --> 01:15:05.300
consistent. Stay in tune. And trust the purpose.

01:15:05.579 --> 01:15:08.399
And trust the purpose and the process of who

01:15:08.399 --> 01:15:13.829
you are becoming. Okay? So I really hope you

01:15:13.829 --> 01:15:18.250
guys learned a good amount of information here.

01:15:18.569 --> 01:15:22.510
And if not, please feel free to come back and

01:15:22.510 --> 01:15:24.829
re -listen to it, re -watch it, or whatever the

01:15:24.829 --> 01:15:28.409
case may be. Because I see greatness for y 'all.

01:15:28.470 --> 01:15:30.550
I see beautiful things. Oh, y 'all deleting stuff.

01:15:30.729 --> 01:15:32.829
Oh my gosh. I see greatness. I see beautiful

01:15:32.829 --> 01:15:35.229
things for you. You got this, my friend. Slow

01:15:35.229 --> 01:15:38.310
and steady with the race. You are in control

01:15:38.310 --> 01:15:40.850
of how you want things to go within the habits

01:15:40.850 --> 01:15:43.350
that creates the next level you in your life.

01:15:43.449 --> 01:15:45.970
And don't let nothing or no one step on your

01:15:45.970 --> 01:15:49.909
toes. This is about you. As we close out first

01:15:49.909 --> 01:15:54.670
quarter on Tuesday, March 31st, 2026 at 1155

01:15:54.670 --> 01:15:58.649
p .m. Like an assignment is due. We are preparing

01:15:58.649 --> 01:16:02.569
for what's next to come. And you got this. Okay.

01:16:03.550 --> 01:16:05.810
I love you also very much. Thank you so much

01:16:05.810 --> 01:16:08.170
again for your time and patience. I really do

01:16:08.170 --> 01:16:11.029
hope you guys learn a few things from this episode

01:16:11.029 --> 01:16:14.329
and take advantage of it as well. Please enjoy

01:16:14.329 --> 01:16:17.789
this beautiful weather. Stay safe, stay hydrated,

01:16:18.130 --> 01:16:21.329
love one with another, respect others, and most

01:16:21.329 --> 01:16:24.109
importantly, pour into yourselves even when times

01:16:24.109 --> 01:16:29.140
get hard, okay? I love you so very much. I cannot

01:16:29.140 --> 01:16:33.380
wait for you guys to hear me in April as we begin

01:16:33.380 --> 01:16:39.100
quarter two of the year. And yeah, other than

01:16:39.100 --> 01:16:41.560
that, y 'all, I love y 'all so very much. Please

01:16:41.560 --> 01:16:45.899
be safe out here. Enjoy and do what's for you.

01:16:46.659 --> 01:16:52.060
With you involving to the next level you. Okay?

01:16:53.260 --> 01:16:53.859
Bye!