Hey y 'all, whether it's the morning, evening,
or afternoon, I'm just glad you guys have decided
to vibe with... E, yes, the one and only E. Hey,
y 'all, hope y 'all feeling amazing, doing amazing,
and just being amazing overall. And if not, it's
okay, my friend, because you know why? Bad times
don't last forever. After every storm, there
is a rainbow, and you're getting closer and closer
every day to that rainbow, that pot of gold,
that light in the tunnel, whichever one you prefer,
my friend, okay? Slow and steady wins the race.
Trust me, you are going to beat every obstacle
that has came your way, but I want you to rely
on the time. times as the times that has helped
you to get to where you are you know we don't
want to live in the past we want to keep that
sacred okay okay so once again y 'all hey y 'all
what's up what's popping if you're new here welcome
welcome welcome and for the ones that are not
new to this but true to this hey y 'all what's
up what's popping y 'all we have made it to the
last full week of march which is so crazy because
it feels like time really really was going by
so fast like We really just started March. That's
how I feel like we really just entered March.
Oh, excuse me. Now we're about to exit March.
Like how is this even possible for us to now
enter? freaking april you know spring is here
which is beautiful i hope you guys have enjoyed
your spring so far and for the ones that have
been on spring break i hope you enjoyed your
spring break and for the ones that are about
to go on spring break i really hope that this
break will be the break you have been waiting
for because as we come up to terms of celebrating
easter and whatever other holidays that you have
in terms of celebrating and if you don't celebrate
any holidays i wish that your break is filled
with nothing but peace and blessings that you
have been deserving and manifesting and praying
for but most importantly peace peace okay so
once again i thank you all so very much taking
the time out of your busy day to listen or to
watch me especially the ones that are new here
i appreciate you for taking the time out of your
day to figure out who is vibing with eve who
she about where she from like who are you ma
'am like if you were recommended by a friend
or whatever the case may be thank you because
you know It's best to learn something new every
day. See what's for you and see what's not for
you, okay? So, y 'all, we have made it to 39
newsletters. And by March being a theme of becoming
you, the next level you, we are ending this newsletter
as well as this month off on a Wellness 101 lesson.
If you're new here, Wellness 101 lesson, let
me give you all the short version. The Wellness
101 lesson became a thing when I went to Morgan
State University for undergrad. They had a day
where it was dedicated to Wellness Day. Of all
the universities I have went to, I never heard
of a Wellness Day. Now Baltimore City Public
Schools are now introducing Wellness Days. Wellness
Days is a day where one day out of every three
months or so that they decide to take one day
off out of the week. to have one day off out
of the week for the students instead to just
do anything impacting wellness for themselves
such as you know for of course not doing any
work and not going to work um just doing whatever
you want to do on that that day and for me that
had honestly put the green light for me to say
hey you know every last wednesday of the month
why not just reflect on how the month been for
you and like that's where the themes had came
into play too so why not have a wellness 101
lesson that recaps on whatever the lesson is
for that month and talk about it or was whatever
case may be talk about it and it can also help
someone that may have been feeling this way throughout
the month or a couple days or so but just been
feeling that way period it never really had a
chance to really digest why this why is this
important and things like that so that's the
gist of why we have wellness 101 lesson series
vibing out with guests y 'all before we get into
it too vibing out with guests booking bookings
are open this friday march 27th 2026 at 3 30
p .m eastern time so please book for your 101
sessions or your group sessions up to three people
guys i'm still debating to a little bit if i
do want to do it permanently online or do it
half and half on how i was before but technically
it was permanently in person and the reason why
i said half and half because like i know it's
getting warm outside i know at times that sometimes
people cannot make it in person and that's okay
and that's why the internet is also a good place
to to start um to handle business as well so
if you are interested in having a vibing out
with guest session please please please feel
free to click the link tree or look it up or
or instagram whatever and you please please please
fill out every form that has vibed out on there
as well as the calendar form so that goes to
show like um what date is best for you the time
and everything like that so i could block it
off and it you know gets off hopefully it'll
block off for you because sometimes too on Saturdays
the windows are open from 12 to 6 so a person
can book a session at 3 and then 12 and anything
before 3 and after 3 will still be open I just
be like come on but either way it go y 'all if
you was to book a session say on the 27th for
like let's say the 4th at 3 o 'clock oh I'm taking
the whole booking off yesterday because this
is about you so yes y 'all so vibing out with
guests is coming back and i'm super super excited
so please please please book them sessions because
vibing out for guests is a space where real conversations
create real impacts with every story inspires
this series continues to grow with reflection
growth healing and international and an intentional
living so Yeah, so shout out to everyone that
has been on the series, that's about to come
on the series. I appreciate y 'all so very much.
And for y 'all to be bold enough to sit in front
of a camera or a microphone, whatever, just to
say whatever you want to talk about, especially
too with it being a personal conversation and
being able to have it out and open with others
that you don't even know at all. That is so bold
of you and I am so inspired because it takes
a lot out of a person just to sit. in front of
a camera a microphone and anything just to say
their story or talk about something that's very
detrimental to them so i thank you also very
much for the people that listen to that series
and things like that i am so appreciative for
all of you guys because y 'all likes comments
views does not go unnoticed every time i hop
on here i say thank you thank you thank you and
i have to do the 120 day recap too to see how
that's been going like i really really do appreciate
it because excuse me the more and more i see
y 'all the likes the comments subscribing um
whatever way y 'all listen to me and stuff the
numbers going up period or they go down whatever
i'm still grateful because you guys are helping
me put the pedal to the metal on creating new
things and what to do what not to do and just
just making it so how i want to say it just to
making my day feel like i am doing something
regardless of my daily activities this is my
business i still make it a part of my everyday
life to try to impact in some way in my career
but in my personal life so i really really really
do appreciate you all so very much thank you
all so very much especially the ones that are
new here welcome welcome welcome and the ogs
as well thank you so much So now y 'all, like
I said, we have 39 newsletters. If you're wanting
to be a part of the thread of the newsletters
coming out every Wednesday. at 3 30 before 5
30 hits you know you'll be able to see what's
going on before everybody else does please feel
free to click the link tree in my bio or wherever
you listen to me or follow me on instagram and
stuff click it and you'll scroll down and you'll
see it says sign up for weekly newsletters all
you have to do is click on it insert your email
and once it's inserted i will get a notification
that your email is in there and once the next
newsletter is about to be published you will
be on that thread and for the rest of the newsletters
to come all right y 'all so as we wrap up becoming
you the next level you I want you guys to understand
this take a moment to reflect on how far you
have come this month so you know we're in the
stage of you know we're becoming you we're becoming
who we want to be the next level of us I want
you to take a moment to see How far you have
come. Reflect on how far things have been for
you. Good, bad, ups or downs, whatever. See how
far you have grown. The progress and everything
like that that has came to you. As well as, I
want you guys to understand that this season
wasn't just about thinking differently. It was
about showing up differently for yourself. Because
we're in this era of becoming a better us. while
leveling up we're in this chapter of becoming
us in which april will be digging a little deeper
on okay now you found you and stuff so what's
next somewhat like that y 'all not trying to
give y 'all the theme but trying to give y 'all
heads up like yeah we're becoming who we are
but what's next for us in store how we want to
keep this afloat how we're gonna keep this going
keep this train keep on moving and things are
like that okay Because, like I said, this season
wasn't just about thinking different. It was
about showing up differently. On top of, this
month we talk about identity. We talked about
identity a lot. We talked about discipline. We
talked about healing without staying stuck in
survival mode. And now as March comes to a close,
the final reminder is simple but powerful. Becoming
isn't a one -time decision. It's a daily practice.
Whatever we have been manifesting and praying
for, it's not just a one -time only thing. It's
a daily practice that we have to put in. If you
want to see these results and all these things,
you got to keep putting in the time to see. The
actual results you can't just do something to
stop and I think when it's time for you to do
the race and stuff That is all gonna come together.
Nope. You gotta take it day by day practice study
and understand What are you doing? And how do
you want this to impact your life? And why is
this important to you as well as when it comes
to the next level the next level version of yourself?
isn't created through big moments alone it's
created through consistent habits intelligent
choices and the willingness to keep going excuse
me even when motivation fades like i said to
discipline sometimes people think that you know
motivation discipline going back to the episode
there's a discipline over motivation a lot of
people didn't understand the term of you know
motivation was only temporary but discipline
is something that It's not to be worried. It's
a forever thing. It's a long -lasting thing.
It's like motivation is like a short -term goal.
People thought that it was this. Motivation was
a long -term goal and discipline was a short
-term goal. Not necessarily. Short -term goal
in this situation with anything you do sometimes,
the motivation is a short -term goal. And a discipline
is a long -term goal because discipline equals
to consistent. Being consistent as well as the
growth. So I hope you guys learned a lot about
that one because that so far for March was my
favorite one. Understanding that discipline,
discipline over power as well as helping people
understand that, you know, healing isn't your
personality. Healing is a part of your journey
and your story, but it's not a part of your personality.
Those two were my favorite episodes by far that
we have done in the month of March back to back.
So. yeah i want you guys to understand that and
most importantly you need habits that support
the life you're building so you know within everything
that we're doing with becoming you the next level
you you gotta be mindful of the habits that you're
doing to support the next level you like what
are you doing that's mentally spiritually emotionally
physically is going to motivate you to become
this person in the next level you to keep you
grounded and all these things that you've been
manifesting praying for whatever the case may
be what it really is and what is really not but
focus on what's for you versus what's not and
sometimes if it's not for you you thought it
was for you you can start over or try something
new take it one day at a time so next We are
going to touch base on the week's challenge.
So the week challenge that I have for you guys
as we end off March, if you are ending your spring
break, entering your spring break, or entering
a break period, I want you guys to do this. Before
March ends, ask yourself, what habits helped
me grow this month? What habits do I need to
carry into April? Choosing one habit from this
month that supports your growth and commits to
keeping it moving forward. One thing that I will
say for me, a habit that I learned is mindfulness.
Mindfulness played a big role in everything that
I've done mentally, physically, emotionally,
spiritually, all areas of my life. One, because
I take the class, a mindfulness class for grad
school. I have learned a lot about it, even though
like the last class, I was so sick as a dog,
y 'all, but I still made it my duty to participate
and understand what's going on because mindfulness
is something that we don't really pay attention
to. Mindfulness is something that, you know,
we handle and it's that. Me personally, my mindfulness
is key to help me to reduce my stress levels,
anxiety, depression, all those things. Mindfulness
has helped me in so many ways from learning.
So many things on what to do. Calming music,
spa music, all that stuff has helped me throughout
the day. Writing is something that I've always
done since I was in middle school. Journaling
has always been there for me. Taking walks now
heavily has been there for me. Even if I'm walking
around the house just to calm down and stuff.
That's my time. at work wherever the case may
be whatever i'm doing to help me calm down anything
impacting mindfulness i want to learn more about
it mindfulness coloring drawing whatever that
was one thing that has helped me that i'm carrying
on into april and i hope you guys have understood
what it is and i hope you guys take the initiative
too to actually get in touch with mindfulness
from the walking drawing um journaling Whatever
the case is, do it. And don't hold back because
this is going to help you in the long run. As
you're becoming the new person that you want
to be in this next level of your life, do what's
necessary for you and don't... Wait until it
gets to the point where you had your breaking
point. And don't wait for the naysayers to come
in and try to dictate you on what you need to
do. You are in control of this train, bus, car,
whatever. You are in control of your life. You
have the keys to the ignition. So don't let passengers
come in and try to sabotage what you have going
on. Okay? so now y 'all let's get into the quote
of this week is impacted with becoming the next
level you isn't about changing overnight it's
about staying committed daily as i mentioned
when it comes to you know everything that we
do don't do it in the moment do it daily to practice
make us perfect as they say and to see the results
that you have been manifesting and praying for
so now Let's get into the nitty gritty. So this
is Vibing with E, weekly vibe check where meaningful
conversations meet growth and real life conversations.
And today is Wednesday's drop, Wednesday's drop,
Wednesday, March 25th, 2026. And we have reached
148 episodes and we have reached 24. uh lessons
i might say newsletters we have reached 24 wellness
lessons so we're on lesson 24 impacting wellness
101 series and today's lesson 24 is all about
habits that support the next level you so let's
dive a little bit to why this is important So
this week's episode wraps up our March journey
by focusing on the habits that supports real
transformation. We are talking about how daily
routine shapes identity, why consistency matters
most, then motivation, and how small changes
build larger growth. Blast long -lasting growth.
So in this episode, we will cover why habits
matter more than motivation, how small routines
create long -term growth, breaking patterns that
delays progress, building habits that support
your future self, and last but not least, staying
consistent even when growth feels slow. That's
a big one. Consistency is key. Going back to
the discipline that we do in life to understand
that discipline over motivation. discipline helps
us understanding that the consistency of what
we have been manifesting praying for or we've
been wanting or need to do so yeah so this episode
is a reminder that becoming the next level the
next level version of yourself requires daily
commitment not you know here and there bits and
bits and pieces you know obligations on when
and when not no not obligational efforts this
is a commitment to a daily commitment when you
wake up you're seeing a change and things of
that nature so i'm glad that you guys are tuned
in for a practical and empowering conversation
designed to help you strengthen your habits and
carry your growth into the next season and as
always y 'all please follow the bobbing out and
bobbing out think about bobbing i would guess
see i'm so excited like i miss y 'all so much
But please stay, stay, stay, stay, stay in contact
with vibing with E at vibing dots with E on Instagram.
Please feel free to ask any questions, comments,
or concerns. And most importantly, please use
the hashtag this week vibing with E to share
one habit you're carrying from March to into
September. Okay. So without further ado, if you're
new here, welcome, welcome, welcome. And for
the ones that are not new to this but true to
this. Y 'all already know what's about to go
down. So we have hit the last episode of March
once again. And every last Wednesday of the month
is a wellness lesson. So once again, today's
Wellness 101 Lesson 24 is all about habits that
supports the new you. And if you're new here,
I break down every vibe of the day, every wellness
lesson of the day into repeating the vibe of
the day, breaking down the definition, the five
W's. repeating the quote of the week slash today
so you guys can get a clear understanding of
why this quote impacts with today's vibe of the
day and I thank you for vibing in little note
as well because that also gives you a little
bit more background on why is this important
but thank you for taking the time out of your
day to listen to know why this is important and
how can this impact with your life Okay? So without
further ado, whether you want to go, move around
at this place, that place, whatever you're doing,
I want you to sit back, relax, enjoy hearing
my voice, or watch me on YouTube. Side note,
if you watch me on YouTube, and I know y 'all
probably like, you're up a little too close.
Well, my friends, we got a new desk, and this
desk is good and wide, and it goes up, and it
goes down. and around like this desk is so powerful
like i don't know and y 'all i took my time to
build this desk at first i was scared because
i'm like oh my gosh i have to build this desk
right before i have to record and on top of that
um i have to hurry up and build it before you
know i go back to school go back to the internship
it was a lot going on but y 'all the moment it
came i unboxed it got it together had one little
incident that had me freaking out but i've seen
my mistake got it done and now we're here so
yes y 'all we're not with the long tripod we
have the table tripod again y 'all if you know
you know like that table tripod been with us
for some time and the table tripod has been seen
a lot within vibing out with gas vibing with
e here and there but the big tripod we have happened
coming back and taking over the spot so yes y
'all if you're watching on youtube yes i'm up
and personal yes because we got a new desk as
y 'all seen it went up and down y 'all heard
the noise and stuff like this so yeah we had
to upgrade because it was time how they said
clock it all that y 'all sometimes it makes me
sick but yeah clock that t we here we made it
and yeah we need some improvement and I like
it. Like, I really like it. I can use it to stand
up. I can just stand up and have the table all
the way up to me and all that. I love it. It's
dope. It was worth it. It was worth all my little
pennies. So, it was worth every little penny.
So, yeah, y 'all. But, yes, please, y 'all, if
you're watching on YouTube, listen to my voice.
I want you to turn me up on your speakers, your
PCs, your Alexas, your Google Ads, your car radios.
Turn me up on Apple Podcasts, wherever way you're
listening to me, YouTube, all that. Turn me up
because it's always every vibe of the day, every
wellness lesson of the day, and every wellness
lesson of the day, excuse me, is something special.
Okay? So once again, y 'all, we have reached
24 wellness one -on -one lessons, and today we're
going to talk about habits that support the next
level you. Now let's get into it. I want y 'all
to think about this. Habits that support the
next level you. Like what does that mean? Because
certain things that we talk about, we never probably
got touched based on it. Like what does that
really mean? I don't know what that means, but
let me guess. I want you to take a little educated
guess when I'm about to get into it to see. what
does habits that support the next level you,
me, I, whatever, means to you? What does that
really mean? How does that impact with you and
things of that nature? And as I'm talking and
doing that, y 'all, like I said, if you watch
me on YouTube, you see I'm putting my glasses
on. Yes, y 'all, your girl is near to the side
edge. When I found that out, I was just like,
okay, cool. So when I was recording, y 'all,
back in the beginning of... uh march i had got
my glasses around this time i think around the
end of february i was supposed to wear my glasses
while on here because the lights and stuff well
shame on y 'all because i've been wearing them
behind the scenes so but i'm gonna wear them
on i'm wearing them on camera for a minute so
y 'all can see i gotta clean them a little bit
as y 'all can see i'm cleaning them out i gotta
get the glasses wipes actually to to clean a
little bit more but that's here or there But,
yeah, your girl near size, so, yeah, I got to
put these on. So, as I'm reading on a laptop,
things of that nature. So, yeah, I digress. I
digress, y 'all. It's been hard in the field.
It's been hard in the field. Oh, gosh. But we're
here. We made it. I'm here. You're here. I'm
here. We're here together. We all in this together,
okay? Now. Let's really get into it. So even
y 'all heard me rambling along, y 'all probably
got a gist of like an educated guess of habits
that supports the next level you. Well, let's
get into it. What does habits that supports the
next level you really mean? Well, habits that
supports the next level you means creating consistent
routines and behaviors that align with. with
the person you are becoming so first and foremost
when it comes to habits that supports the next
level you habits that supports the next level
you is the vibe the motive the the discipline
the motive that you have when it comes to what
do you want to see for yourself and how are you
going to be consistent within this so we're in
this era right now as we're coming to a close
with march becoming you the next level you with
understanding habits that supports the next level
you is to create a more consistent routine and
behavior that aligns with the person you are
becoming if for example what behavior as a clinical
social worker in the making behavior plays a
role and a lot of things that we probably don't
think it does because when you're an adult you're
like you know my behavior is not that bad like
a child Poop the dumb stuff, my friend. Even
when you become an adult, sometimes our behaviors
impacts a lot of things from most of the areas
in our life, our professional life, things, even
our personal life. Sometimes we can get on our
own nerves. The more and more negativity and
stuff that we do, that behavior is really not
good. And it's not impacting the next level that
supports the next level of us. So when it comes
to behavior, if you know someone or you know
a friend, I know a friend, whatever, period.
Behavior is off the wall, off the chain, like
off the donkey, like all that. This is most definitely
for you to understand that habits that supports
the next level you is very key to understanding
that when you are wanting to become the new you
with entering this new level you, you have to
see what you can take and what you cannot take.
within behavior wise as well as the consistent
routines that you do consistent routines consist
of you know wake up every day in the morning
thank god or whomever you believe in that we
wake up the next day but sometimes the routines
change but we have to make a consistent routine
to know that discipline is there yes sometimes
the motivation ain't there hell motivation is
not going to come all the time like for me i
did not want to go to school today you know spring
break i felt like it should have been a little
longer that week was there but he wasn't a little
bit longer i had to remember you know you know
i'm not motivated i still got a degree to get
i still got a credit to get for this degree so
you know discipline was there motivation absolutely
not But I have created, and I know, my friend,
you are creating a consistent routine that is
helping you understand that, yes, motivation
may be here, may not be here, but I have to be
mindful of I'm consistent. It's a consistent
routine that I have created for myself because
I'm in this process of habits that supports the
next level me. I'm creating. You're creating
habits that are supporting the next level. For
you within being consistent of the routines that
you create for yourself on top of being mindful
of the behavior you display to others around
you, as well as what do you say and put out in
the atmosphere. Because when we say bad things,
bad things happen. And we're in this era of becoming
new. We're becoming a whole brand new, I wouldn't
say a whole brand new person, but we're becoming
a better us. A better us. We're taking off that
poker face and putting on a better face because
we're so tired of hiding behind that mask. Now
it's time to embrace this mask that we have been
waiting to put on the pedestal. Like, here. Here
it is. Because these habits are going to shape
us into a long -term growth that we need. That
impacts with being consistent, but most importantly,
seeing the growth that we probably haven't seen
for ourselves. Just seeing the good stuff. Okay?
Because we're not in that fixed mindset no more.
We're in the growth mindset because we are in
the space of habits that support the next level
you. We want to grow. We're not fixed no more.
We're not with that lock and you got to find
the key. We're on growth. We're floating like
a butterfly. We're letting things happen. We
understand our wrongs and we go back and fix
it. And not when it's wrong, it is what it is.
I'm not changing it. Okay? Because habits are
the daily action that shapes long -term results.
Like I said, whatever we want to do, how we say
things, how we approach ourselves impacts with
the long -term goal, whatever that we have for
ourselves. In this case, habits are the daily
actions that shapes long -term results. So if
you want to study for something, get this or
that, the results are there. The proof is in
the pudding. The blueprint, all that is right
there. But you have to be the one to put it out
there and get it together. With understanding,
too, that the next level version of you is not
created by motivation alone, but repeats choices
that supports growth, discipline, and self -awareness.
So with that being said, y 'all, I guess the
next level, the next level version of you. is
not created by motivation alone because like
i said sometimes motivation is temporary you
need that discipline to come hand in hand with
the with the motivation because sometimes you
be more disciplined before the motivation come
like hell you might have motivation towards you
on your way to whatever you're doing but in the
morning i guarantee you sometimes you're not
motivated it has to take you a minute it's like
a car you got to start the car up to get warm
before it could be motivated to drive because
you can't just start a car up and drive it no
you got to give it some time to prepare for the
day they have a hit and if anything is to happen
like a person wake up in the morning sometimes
we don't want to wake up the motivation is not
there but we have to remember oh i gotta get
this money like that phineas and ferb candace
i mean you know she was like they got on there
i don't know who made it but she was She wasn't
getting no sleep or something like that, I think,
y 'all. She was like, oh, time to get this money.
They made it out of that, but that's not what
she said in the thing, I don't think. But, you
know, stuff like that. The discipline that we
create for ourselves is that this is a consistent
routine that we have created for ourselves because
this impacts with habits that supports the next
level for us. Yes, at times during this season
in our life, we will not have motivation all
the time. But that's why discipline needs to
be the first thing to be understanding. the that
goes hand in hand with consistency and then motivation
will come hand in hand at times to play the part
for you to feel like you're walking on sunshine
i feel like in the beginning of our lives when
we start something or looking for something motivation
is there but once we come once we have created
that consistent routine sometimes motivation
is not there it's just mindly it's just mindly
us making sure that We are consistent in what
we have created within this habits that supports
the next level us once we have know that yes,
I have created these habits for me i'm consistent
with it yes at times motivation is not going
to be there because sometimes motivation is not
key but long as the discipline is key and me
being consistent is key that's all that matters
my friend long as you're consistent yes motivation
comes and goes but being consistent even on your
worst day shows that you are meant you you hear
you about it and this is what you want for yourself
and you're not going to let nothing or no one
tear you down okay because like i said too we're
gonna say it over again the next level version
of you is create well back up the next level
version of you is not created by motivation alone
but It's repeated by the choices that supports
with growth, discipline, and self -awareness.
Everything that is impacted with becoming you,
things like that, it impacts with everything
for you. Self -awareness. What do you want? What
you don't want? How you take this? How you cannot
take this? We talk based on discipline and also
to the support growth. You need to see your growth
before the next person do. Sometimes we wait
for validation for others to see it for us. My
friend, I'm going to tell you this today. Hell
no. Stop depending on people to see your growth.
You got to see it for yourself first. And if
someone from the outside looking in, do you give
you your flowers? Take it. And I'm going to give
you your flowers right now. You can do this.
You can do this like Brutus. You just got to
take it one day at a time and believe in yourself.
That's one thing that we sometimes tend to lack
is when we don't believe in ourselves. Like Bruno
Mars said, don't believe me, just watch. Internet
change too. Don't believe me. Just watch. You
know, you got to believe in yourself before you
can believe in someone telling you, you know,
what you can and cannot do. No, this is your
show. You are in charge. You're the director,
all that stuff. The balls in your court, all
that. We're here to see and cheer you on. The
real ones are here to see and cheer you on. And
some people, of course, that's going to hate
on you, but let them hate. Because right now
you're on a path of... habits that support the
next level you. You're not worried about what
the naysayers say. You're on this path of seeing
your growth. understanding the discipline that
you have for yourself as well as the self -awareness
that's involved you're on this journey where
you are focused on things that matters most for
you and not worried about within like i say the
naysayers say you are in this space where you're
becoming a better you leveling up as the years
as this year go by and the time go by because
now y 'all March is coming to an end, so first
quarter is out the window. When Tuesday, March
31st comes, 2026, it's out the window. When April
comes, that is the start of second quarter. April,
May, June, that's second quarter. July, August,
September, third quarter. October, November,
December, fourth quarter. So we got to get it
done. So second semester is July. You feel me?
So we got to do what's for us. We got to think
logical and stay focused and grounded and don't
let nothing or no one try to backpedal us to
the things that used to tear us down. Because
now we know what's for us and what's not. We're
creating habits that's going to help us grow
and be better at supporting the next level of
us versus the ones that's taking us backwards.
You want to keep them habits that are here for
you, that supports the next level you. Like I
said, whatever habits you have learned in March,
take that with you in April. Because it must
did some good deed that is like, hey, I don't
want to give up on this. I want to take this
to the next month and the next days and stuff
to come. So do not settle for less. Keep going.
Itching for more. Striving for more. Do what's
for you in this time of understanding that healing
is a gift. But also understanding too that healing
is not a part of personality. Your personality
is a part of your journey as well as most importantly,
understand that discipline is equal to the commitment
that you have to see within growth for yourself.
That's why it's important to understand that
the habits that supports the next level you is
going to put a major impact on you, on how you
take it and how you let it ride in your life.
Okay, so yes, y 'all, these habits can include
protecting your time, managing your emotions,
managing your boundaries, and prioritizing wellness.
Support your next level, meaning intentionally
choosing behavior that reflects your goals, values,
and future visions rather than staying attached
to habits that keep you stuck. Like I said, no
one likes to stay stagnant. If you've seen so
much growth and potential right now in your life,
my friend, I want you to take that with a grain
of salt, hold on to it tight, and keep practicing
over and over again until you see the results
that you've been seeing. Every day you're seeing
a little bit of input in yourself. You're seeing
a little bit of here and there, but once you
keep putting it, it's like a routine. You keep
doing it, it's a discipline. The commitment you're
making to yourself to keep on letting it go and
go and go. that right there is showing you know
what they maintaining their boundaries they're
knowing what's for them They're choosing growth
over fixed mindset. They're able to reflect on
their goals, their values, and their future self
because they're willing to prepare for what the
future has to come versus what happened in the
past. The past is the past. Leave it alone. Yes,
we thank the past for helping us to get to where
we are, but we need to thank... the future before
it comes to say thank you. So in this present
time, my friend, I need you to enjoy it and take
every lesson that you can because, you know,
you're learning something new every day. You're
learning something new every day. People think
learning only happens in the classroom. No, learning
happens every single day. Not even, you don't
even have to be a teacher, professor, none of
that. You even teaching yourself and you're teaching
others, vice versa, everything. We're teaching.
You're teaching, we're learning, vice versa every
day. So don't take it for granted when it comes
to understanding that whatever habits has helped
you in the long run to help that support you
in this next level, you take it with a grain
of salt, love on, appreciate it, and don't let
it go. Keep it tight, hung up, whatever. Protect
it because this has helped you in so many ways
that you never thought could help you. Okay,
now let's dig deep into the nitty gritty. Who
is impacted? Who needs this message? First and
foremost, anyone that's going through this time
right now that needs to hear, like someone who
may not be ready for change or is debating or
something, this is for you. Because like I said,
going back into the month of March theme of becoming
you, the next level you, yes, at times it's hard.
It's hard to prepare to step into that new, like
how they say every year, new me, new you. So
if this is for you, my friend, I want you to
listen closely. This message is for anyone who
are ready to grow but don't know where to start.
It's especially important for people who feel
motivated to change but struggles with consistency.
It also supports those who are transitioning
into a new season of life, building confidence
or working towards personal or professional goals.
Anyone who wants to create scenarios, stability.
well structure excuse me stability and long -term
goals can benefit from understanding how daily
habits influence future success so it was a mouthful
and those those one two one two three four sentences
with first we're gonna break it down with this
message is for individuals who are ready to grow
but may not know where to start well first and
foremost my friend congratulations you want to
start and that's the biggest thing ever wanting
to say you know what i'm tired of living like
this i need to start fresh i'm trying not to
clap so loud y 'all because the table will wobbly
because of the stand up tripod but congratulations
my friend you just completed the first step ever
when it comes to anything in your life admitting
and ready to put in the work and here is how
you can do it take it one day at a time see what's
for you and what's not for you this is your journey
you are in charge of what you can do what you're
not what you can't do you got to start from somewhere
it's like start from scratch so now like you
know what everything off the table starting from
scratch what's for me what's not for me okay
if i want to do this let me try it first do some
research that's one thing to do some research
on the first for you go out there and just put
yourself out there everything you do for the
blueprint of what you want to pursue and stuff
especially when it comes to this look up some
things tick tock pinterest youtube facebook instagram
twitter land i'm not calling it x they have a
very good line of sources to help people that
are willing to transform into the best version
of themselves by whatever area it is mentally
physically emotionally spiritually financially
especially personal life professional life shoot
i've been on instagram well tiktok looking at
the profession i want to enter and see how a
person that's in that profession day -to -day
is or just get a glimpse of it just get some
ideas because as i am slowly entering the new
chapter of my life i want to see the habits that's
going to support me in this new life what's going
to help me what's not going to help me what i
need to take out when you keep in okay my friend
so first and foremost when you're ready to start
first i'm gonna congratulate you congratulations
You've made it. Now it's time to put that work
in. Now it's time to do some research to see
what's for you, what's not for you. What's going
to make you, what's going to break you. You got
to see what's for you, my friend, and what's
not for you. So try it a few times and see, and
it's okay. If the first time you don't succeed,
that's okay. You can try as many times as you
can. This is for you. This is not for me. This
is for you. Because what's for me may not be
for you, and what's for you may not be for me.
But we're here together. We're all in this. together
we are together as a team even though we're on
the team but we have different rotations and
pathways we're going we're still here to be there
for each other in this new beginning this next
level of our life because no one knows how hard
it is for you or me to be like you know what
let's get it started let's do this like rudis
it takes a lot out of a person to just be able
to be able to say you know what Let's get together.
And don't wait until burnout comes into play.
Because at times we wait until burnout comes
into play. And that's where we're like, you know,
I'm done with this. And all the stagnant moments
and all that stuff goes out the window. So as
of right now, like I say all the time, being
stagnant is one thing you don't want to do. Change
the tempo up right now. You know, first quarter
is about to be over. We're stepping in second
quarter. And once June is over, first quarter
is over. Then second quarter is here with July
and third quarter begins. So we got to be mindful.
We also got to see what's for us and what's not
for us. And it's a learning experience. It's
a learning experience. We all go through it,
but don't beat yourself up in the midst of it.
Okay? As well as to when who feels motivated
to change but struggles with consistency. It's
all right. It's okay. Going back to the same
person who's ready to grow but doesn't know where
to start. Y 'all come together. Because you motivated.
You're here. You need to stay consistent. You
never know. This friend right here that is ready
to start, they just don't know where can help
you to stay motivated. And you're helping them
with finding the consistency of where to start
as well. You see how it goes hand in hand? It
may sound a little funny, but you never know
how hand in hand it can go. As well as when it
comes to support within transforming into this
new season of your life. Build that confidence
now. Build it slowly, surely. Say it in a mirror,
however you feel. I am great. I am amazing. I
am inspiring. But also say these affirmations.
I pop out when I want to pop out. I'm taking
control of what matters. I'm being selfish, but
most importantly, I'm doing what's for me. Words
of encouragement from vibing with Eve, the one
and only Eve. You got to do what's for you, my
friend. Do it like it's your B -day every day,
even when it's not your actual birthday. You
have to do things that is meant for you and only
for you to understand. And don't let the naysayers
try to control it. Let the outside people do
what they're going to do if they're not here
to support you. Leave them alone. Leave them
alone. Because we're in this new season of working
towards growth. amazing things in our personal
or professional life we're working to things
that's going to make us not break us anymore
we're working on things that's going to help
us because this overall is for anyone who wants
to create structures ability and learn time long
-term growth that's going to benefit from this
and understanding that daily habits influence
our future selves and influence if it influenced
our future selves with success growth and all
those things so take it one day at a time my
friend it's going to all work out once you see
the results and stuff you've been manifesting
and praying for with all that take it one day
at a time don't rush it one day at a time and
just see how the results flows and works for
you okay next what is the benefit what happens
when you build supportive habits so in this case
of this lesson 24 for wellness 101 talking about
habits that supports the next level you when
you build this when you build supportive habits
for you in this time of habits that supports
the next level you in the theme of becoming the
bad becoming becoming you becoming me a better
better us period you're creating a space for
you that has been waiting for you to open the
door for it This part in your life has been manifesting
and praying for you to come here. Open the doors
for me, you, whatever. It's been waiting for
you. It's waiting for you to take control and
do what's necessary for it. It has been waiting
for you to take control. It has been waiting
for you to say, you know what? I got to put my
guard down. I got some things to do. This right
here is for you. When you build habits that supports
you, but supports your next level, self -growth
becomes more predictable and sustainable. When
you build habits that supports your next level,
growth becomes more predictable and sustainable.
With that being said, in this time zone of us
right now, within the theme of March coming to
an end, but to understand that becoming you the
next level you equals to habits that supports
the next level you is self -growth becomes more
predictable and sustainable. Going back to discipline
equals the commitment. We see things that is
what is meant to be seen for, and we see the
stability of what we have been wanting to have
stability for. We see the things that we have
been manifesting and praying for, all the things
that took its time. It's like, now you know what?
This is happening. What is the benefit of this?
I'm seeing the results. I'm seeing stability.
I'm not seeing all the whoop, whoop, whop, whop.
I'm not seeing all the zigzags. I'm not seeing
all that. I'm seeing stability. One block here
is together. This block is like a block to tether.
It's like space. It's not like a train wreck
is coming. I got space. It's not like everything
is clogged up. It's space. Because when this
happens, you begin to trust yourself more because
your actions match your goals. You know how they
say actions speak louder than words because we
always go by our word is bond. Yeah, my friend,
but if your word is bond and the actions don't
mean, excuse my French, y 'all, don't mean shit.
If I could say all day, you know, my word is
bond. Okay, but what's the action behind it?
For example, for me to sit right here on this
camera in front of this microphone, if y 'all
listen and watch me, my word could be born all
goddamn day long, but my actions need to show
otherwise for me to be able to sit here and talk
to y 'all and say these things. If I'm not doing
this either, then my word ain't, excuse my French
again, my word ain't shed. My word ain't born
and them actions ain't, it's not there either.
actions some people actions speak louder than
words some people fail to realize that actions
speak louder than the words you could say this
and that all the goddamn day but are you really
putting the work are you seeing the results are
you really changing are you becoming a different
person like actions take over words it don't
mean nothing and words hurt don't let nobody
trick you like it don't because we can either
hurt ourselves with not words so we got to be
careful on What we do and how we do. Actions
speak louder than words. All that word is bond.
It's not bond if you're not putting it together
in these actions. That don't mean nothing. Hell
no. That don't mean nothing. But when you become
to trust yourself. Because your actions are able
to speak. And is able to match them goals. Everything
you've been manifesting and praying for. You're
like you know. I'm manifesting for this. I'm
praying for this. I want this. I need that. Once
you put that work is like the blueprint. I put
it all down now I got this dream turning into
a reality I could dream all day But if I don't
put the dream into if I don't put the dream into
reality, it ain't nothing. It's it's pointless
You get what I'm saying? So you have to be able
to put your money where your mouth is You gotta
be able to put your money with you where your
mouth is and be able to take on what comes with
it It's not an easy walk in the park and don't
take no shortcuts. I'm telling you i'm telling
you take them shortcuts you're you're assed out
rushing the process it ain't it it's gonna be
like okay i rushed it now what you ain't learned
nothing you didn't learn about yourself you just
learned that how i got the easy way out and i'm
out of that hell hole and now i could join my
life but then it's gonna backfire on you because
yeah your word is bond but you took the short
end of the stick and you got half -assed results
and now you're like my actions ain't speaking
to the goals my goals ain't lining up nothing
lining up so take as much time as you need and
don't try to get the short end of the stick if
you know you can't do it right now you can't
because supportive habits reduce the stress improves
the focus and helps create emotional stability
so you know we in this process of we are building
the blueprint and things like that with impacting
with we begin to trust ourselves more and actions
matches our goals. With that being said, we also
in this process of we have supportive habits
that is helping us in so many ways. From reducing
the stress levels that we had that wasn't making
any sense or why I wasn't putting the money where
our mouth is, the eggs wasn't speaking loud in
the words, on top of we're now focused. I'm so
focused. I have improved within my focus. In
the beginning, you know, in the back, I wasn't.
But now I am. And it's helping me to create emotional
stability. I'm not stressing no more. I ain't
stressing about something that I can't control
if it's not worth for me. I gotta control what's
for me. And what's going to help me as well is
for you, my friend. You got to see and do what's
for you. You can't do what's for others because
others are not going to do the same for you.
You got to put in that work. You got to put in
that time. You got to be the one to say, you
know what? This is for me. I got this. Shoot.
I'm going to make it do what it do with or without
a label. You know, I'm going to do this with
or without an army. You got to do what's for
you because we're in the season of. becoming
new becoming you the next level you leveling
up with understanding that the habits that support
the next level you as well as to over time you
will notice small positive habits create noticeable
change in confidence confidence is one big thing
because you know confidence sometimes we don't
have it but once we see the little changes the
little small changes like dang my confidence
is through the roof and i can speak on that because
the more and more i stop stressing and stuff
I'm confident in what I do. When I advocate for
topics like this and scenarios for my clients
and stuff, I'm confident and I'm comfortable
to sit in rooms with people that may be twice
as old as me and maybe I'm a threat to them.
But they ain't a threat to me. Y 'all might make
me nervous. That's one thing too, y 'all. People
make me nervous because I'm like, okay, yes,
I'm the youngest one here. But the only time
they make me nervous is because I'm here having
to speak on it. Other than that, once I'm in
there, I'm comfortable. Once you get me started,
I'm comfortable. Yes, I get uncomfortable. Sometimes
I'm uncomfortable, but I get comfortable once
I got to put in that work. Because the habit
that I have endured for myself is mindfulness.
I'm not letting nothing or no one trust me out.
Because if I know I'm doing this for someone
or just impacting myself, the actions are speaking
out in the words. The words are matching the
actions, but the actions speaking louder because
what I've been doing, the proof is in the pudding.
The receipts and everything is right here. And
nobody can't tell you nothing. And they can't
tell me nothing. And as your life coach and your
podcaster, I'm going to tell you right now, documentation
is the best thing to ever have. Keep it on lock.
Everything you do and stuff, sign it, date it,
and keep it on lock because people are going
to try to play with you. And yes, when you're
in these rooms with people and things like that,
you can be the oldest or youngest one in the
room, you still can be nerve -wracking. Because
people, you never know. Trust me, I can tell
y 'all a story that recently just happened to
me over break. But I'm going to tell you this
long story short. I did feel, someone felt threatened
by me. And they didn't keep they cool at all
because the Asians were speaking so bad. And
the words, bilingual, all that was, it was there,
honey. It was there. It was there, my friend.
And you know what I did? I kept my cool. I'm
like, why would I meet your level of not supporting
habits, the next habits? No, I'm not doing that.
I'm leveling up. I'm not stunting my growth to
go toe -in -toe with you, especially in this
field. Not doing that. No. I'm going to let you
have it. Got it. But you know next time what
not to do because now you know who I am. You
got to stand tall and firm and put your foot
on there. As well as when it comes to confidence,
proactive, and overall your wellness when it
comes to what happens when you build the supportive
habits. You're confident for sure. You handle
it. You own the room. Proactive. You're more
in tuned and on top of things like documents
and stuff more than ever. As well as overall
wellness. You have finally get the grab of understanding
what's for you and what's not for you and maintaining
and protecting your wellness and not letting
no one or nothing try to stare that away from
you because you ain't got time for that. You're
on to bigger and better things. You're on the
run to the habits that support the next level
you. You're on the growth run. You're on the
run of like, you know, I'm not worried about
you. See ya. See ya. That ain't me. See you next
time. okay because also instead of feeling overwhelmed
by large goals consistency habits allows progress
to happen step by step and that's all that means
so what happens when you when you build supportive
habits instead of feeling overwhelmed by large
goals consistent habits allows progress to happen
step by step and don't take the short end of
the stick Sometimes we got to go the long way
that takes a little minute. But I'd rather take
the long route than to take the shortcut. And
it's done. It's like, okay, what? That's, rush
this for what? You, excuse me, you rush this
for what, my friend? Okay. So next, when should,
when? Y 'all, that sounds so funny. I'm sorry.
When should supportive habits be practiced? I
feel like they should be practiced in all areas
of your life, especially the areas that need
to be practiced, especially if you're in the
moment where everything may feel difficult or
that area feels difficult. If you're ready for
a change, you're ready for growth to happen,
this is where it needs to do. This is where it
needs to be done. This is what you need to do.
Supportive habits should be practiced daily.
Of course, in any area you feel like needs to
be done, we got to practice this daily, especially
during moments when growth feels difficult. They
are mostly important when you feel unmotivated
or distracted. Going back to discipline over
motivation. Trust me, we're going to get distracted.
Shoot, I get distracted sometimes in class because
if my phone go off. And it's something impacting
another class or internship. If an email come
up and it distracts me, it's like, oh, shit,
I got to get myself together. Little distractions
come here and there. But them big distractions,
my friend, whoever that person or that place
or thing is, I think you need to take it out
of your life right now if it's distracting everything
you want to do for yourself. Let it go. Tell
that person or that thing, you know, I got to
take a break from you. I don't want to leave.
Like Trey Songz said, he ain't want to leave.
But he had to go right now. He was on a mission
for something. He had to go. He'll be, you know,
I'm going to be back before you know it, like
he said. But right now, even though I might not
have the motivation for it, I am kind of distracted
by this person or this thing. But I got to be
mindful of. This is the discipline, the commitment
I made within this thing. Since this thing is
calling or my attention right now, I got to answer
it. I got to be locked in. So, you know, me and
you right now, I got to put you on the back burner,
baby. I got to put you on the back burner because
right now, I got to lock in. you know and it's
common y 'all it's common it's common to be unmotivated
it's common to be unmotivated when you are in
the space of the next level of you it's common
to be unmotivated it's common to have to be distracted
however you can't let those things take over
you cannot let them things take over for so long
because once it happens it's like You don't have
no drive for it no more. And don't let the naysayers
come into and say anything out their mouth to
try to convince you and steer you otherwise within
what you want to do for yourself. So you're trying.
Number two, you're trying to break old patterns.
One day at a time. You practice this daily. You
break old habits slowly but surely, one day at
a time. Don't force yourself. You know, for a
while, I say within three months, you'll stop
them old habits. Probably two. Between two, three
months, those habits are going to stop. It's
common. Like I said, it's going to happen. But
take it one at a time and don't beat yourself
up. Three, you want to create structure in your
life, in your day. Sometimes your day will be
structured. It's like 50 -50. Yes and no. Due
to whatever's going to happen in that moment,
you can't control it if it just happens. But
you have to do this, be able to create structure
for you mentally to handle all these things.
It's like at a job, things will go smooth sailing.
Next day, it's a freaking shit show. Excuse me,
it's a shit show. You gotta be able to know how
to remove these things. You gotta be able to
know how to do these things. And with that being
said, habits that supports the next level you
need to be in place journaling all that stuff
needs to be happened in place because every day
is not going to be the same day it's not you
got to be able to deal with it for You're working
towards long -term goals. That right there is
something that is so amazing. But most importantly,
with all these, take it one day at a time. Don't
beat yourself up because if you beat yourself
up about it, it's like, okay, I want to get it
done. It's like you don't have the discipline
for it and the motivation, you know. In the beginning
when we start stuff, yes, motivation is valid.
But once you're in it, sometimes motivation is
not valid no more. Discipline takes over. Unless,
for instance, the beginning and the end, that's
where motivation comes in. And maybe the middle
when you start to see the countdown and stuff,
okay, like it's about the time for me to roll
out and, you know, I'm almost at the end of the
line about to get the results I need. You know,
I work my ass off, you know. Now it's time for
me to turn up. You know, it happens. But enjoy
it. Don't rush it. Enjoy it. Because while you're
working towards these long -term goals, enjoy
it. And learn from it. Ask questions. Ask for
anything. Ask the questions. Do it. Enjoy it.
And learn from it. And learn who you are as well.
In the midst of how can you handle it, can you
do this, can you do that, and things of that
nature. And lastly, you feel overwhelmed and
need stability. We're all going to feel that
way. And that's why I say, wellness health and
wellness is important healing is a gift and i
haven't said in a long time but your mental health
matters go see a therapist go see a counselor
go see a social worker go see someone in the
mental and health field services asap if you
feel like you need someone to help guide you
in this as well as Do things that are going to
be mindfulness for you. Drawing, walking, listening
to music, taking deep breaths, mirror conversations.
Do what's necessary for you because the more
and more you blow up, it's hard for you to come
back. So you got to handle those things right
now before you have to step into this. new chapter
of your life and you can't control it that's
going to be a problem my friend because consistency
matters most during ordinary days not just moments
of motivation ordinary days consistency is there
not just motivation when it cannot just during
the most motivation consistency Consistency matters
every day. Like I said, even when your day at
work may be going smooth sailing and in the next
two days or so is a shit show. Consistency is
key. The discipline is key. Motivation at times
is not going to be there. Only motivation is
going to come is the beginning of the project,
the middle of the project, and the end of the
project or the season. That's it. You got to
stay consistent on what? It's for you. What can
you take? Which I can't take. And why is this
happening? But you are in control of how you
want this story to start. How the middle and
the end. You are in control of how all this is
going. You don't have a puppet master. You're
the one in control. I'm not your puppet master.
And you're not my puppet master. I'm here to
see you win. And I'm giving you all the tools
that needs to be done. Because I understand it.
I feel it. Been there, done that. Still going
through it myself. Okay, you got this. Keep going.
Don't let nothing or no one try to stop you,
my friend. Because we're in this process of healing.
Understanding discipline is there. It's the goal.
It's key. Because the habits that support our
next level is going to impact us so much as we
exit out quarter one and start quarter two. And
when semester one is out and then semester two
is here, we got to lock in. Got to lock in. Got
to stay focused. And don't let nothing or no
one try to step on our toes. Because people are
going to try you. And you got to know how to
be able to hold and fold them, folks. Especially
when it's stuff on the line. Okay? We almost
there, y 'all. We almost there. So, second to
last. Where does this show up most? Where does
habits that support the next level you show up
most? It shows up in most areas of your life.
I'm not going to lie to you. Habits that support
your next level self shows up in morning and
evening routines, however your morning routine
is, your afternoon routine, your evening routine.
It shows up there a lot. How you handle it, what
you do differently, what you didn't do and things
of that nature. Time management and organization,
that's a big one because that's a habit that
most people lack. What they call it, shoot, I
can't even remember the name. I can't even remember
the word because I'm not impacted with this.
When people wait the last minute for stuff, they
cram the stuff up. That right there is not good
time management. We wait the last minute to get
it together as well as organize, organize. And
when you don't have things organized, your life
ain't going to be organized. When you wait the
last minute doing stuff, you don't have no, you
don't, it's like you can't manage your life if
you don't have time management. And if you're
not organized, your life is not organized. If
you can't organize stuff, you're not, you know,
you gotta. you gotta fix that you gotta fix that
and trust me my friend it happens like sometimes
we even slip up and it comes it happens like
trust me over spring break i was trying to stay
as organized as possible sometimes i was like
you know what one two days ain't gonna hurt that's
okay but when i come back i'll make sure it's
fixed as well as my time management do not let
it go for a week Going on months and years for
you to have no control of time management organization.
My friend, it's going to come and bite you in
the butt so bad. You're going to be like, why
did I do this to myself? It's going to be hard
for you to do it because, you know, when you're
a person that crams and stuff, it's like, damn,
what can I do now? But it's okay. We're learning.
We're learning. It's a learning experience every
day. We're changing those old routines into new
ones. That's going to make us because we're in
this next level of us. three emotional regulation
in self -reflection oh my gosh friend if right
now maybe attacking you feel like a ticking wrecking
ball this right now you are going to for sure
see in three i'm gonna say third quarter I want
to see how things were versus first quarter for
third quarter for you on how you were able to
handle your emotion and the self -reflection
on how you handle things and what's for you,
what's not for you. Plain and simple for that
one. Four, communication and relationship boundaries.
This is the big one. If you do not stand tall
and firm on that right now, communication is
in your relationship boundaries. Like I said,
You know, Trey Songz said, he had to go. If you
got to go, you got to hit the dough. Hit the
dough. Because they don't respect your boundaries
and stuff. You got to go. You got to go. You
got to go. You got to go. I can't keep fighting
for this if it's not helping me. As well as communication.
You got to speak up for yourself. You can't let
it just walk all over you. No, you got to say,
look, enough is enough. And before you do some
things, you know, take a deep breath. Before
you talk, y 'all, take a deep breath. It's going
to help you. It's going to help you get yourself
together and your thoughts. And it's going to
come off more calmer than, you know, in our head.
It's like, I'm going to go the hell off. But
it's like, you know, you don't want to match
fire with fire. Somebody got to be the water
and pour it out, you know, put it out. So in
this case, yeah, that's what that means. Within
communication. deep breath in and out and in
relationship boundaries respectfully too if they
don't get it i gotta leave i gotta go right now
i might be back before you know it but if not
see you on the flip side and lastly physically
and mental wellness practice mindfulness practice
Do all the things that you have been putting
on the back burner when it comes to your physical
and mental wellness. All those areas in your
life. Put it in motion right now. Put it in motion.
Put it on the floor. Put all those things that
you have been wanting to do. You want to go skiing,
bike riding, bike riding. Go out on a nature
walk. Go to the spa. Zen. Yoga. My friend, do
it right now because you're in this time zone
in your life where you are leveling up. As we're
closing out quarter one and jumping into quarter
two, the fourth month of this year starts off
quarter two. As we slowly but surely will close
off the semester in June. i want you to understand
what june 30th whatever day that is i think there's
a tuesday june tuesday june 30th 2026 i want
you to be mindful of pouring into yourself pour
more into yourself because you know what you
need before the next person though people are
able to give you tools but you are the one that's
able to take them tools and put in the work that's
needed for you to see the results of the new
invention okay because daily structure supports
long -term transformation and structure is key
especially the long -term structures okay y 'all
gotta put the wipes on my glasses because it's
like a big stain i shouldn't be doing this but
hey it happens and lastly why is this important
why do habits determine growth why is habits
that support the next level you important Because,
my friend, habits create outcomes. It creates
the algorithm. It creates the good out of the
bad we've gone through. It creates the beautifulness
and the ugly transformation that we dealt with.
Goals provide direction, but habits create results.
without supportive habits growth becomes inconsiderate
and difficult to maintain plain and simple like
i've been saying when positive habits are protected
regularly they reduce decisions They reduce decisions,
increase confidence, and create a sense of control
and belonging in our life. Building strong habits
allows individuals to move from reacting to life
towards intentionally shaping their future. Due
to the next level, you is built through reputation,
practice, and commitment. Plain and simple, right
to the point. This is important because the habits
create the growth, the outcome of the growth.
Growth, the goals provide the directions. You
know, I provide the directions, but the habits
create the results. That's where discipline comes
in. Understand, you know, discipline. You need
the discipline. Not only do you need discipline,
you need to create what's for your, what's your
discipline? What's your reality? What do you
want to see? for you to get to where you want
to be with understanding that the next level
you is built through reputation patience and
commitment if you don't have those things it's
not going to go through and slow down take your
time deep breath in deep breath out do what's
necessary for you and understand what habits
are for you as you enter the next level of your
life okay my friend We almost there. And lastly,
going back to the quote of the week slash the
day, becoming the next level you isn't about
changing overnight. It's about staying committed
daily. Now y 'all can understand a little bit.
And what that means to me is your habits introduce
you to the person you're becoming. So yes, becoming
the next level you isn't about changing overnight.
It's about staying committed because your habits.
Introduce you to the person you're becoming.
Okay. So yes, y 'all, I thank you all so very
much for taking the time out of your busy day
to listen or to watch me. I hope you guys have
enjoyed today's Wellness 101 Lesson 25 on habits
that supports the next level you. With that being
said, y 'all, I want you to understand and to
also keep in mind today, remember that your future
is shaped by what you repeat daily. You don't
have to change everything overnight. Start with
one habit first. Then see how it goes. Small
change creates powerful results over time. Stay
consistent. Stay in tune. And trust the purpose.
And trust the purpose and the process of who
you are becoming. Okay? So I really hope you
guys learned a good amount of information here.
And if not, please feel free to come back and
re -listen to it, re -watch it, or whatever the
case may be. Because I see greatness for y 'all.
I see beautiful things. Oh, y 'all deleting stuff.
Oh my gosh. I see greatness. I see beautiful
things for you. You got this, my friend. Slow
and steady with the race. You are in control
of how you want things to go within the habits
that creates the next level you in your life.
And don't let nothing or no one step on your
toes. This is about you. As we close out first
quarter on Tuesday, March 31st, 2026 at 1155
p .m. Like an assignment is due. We are preparing
for what's next to come. And you got this. Okay.
I love you also very much. Thank you so much
again for your time and patience. I really do
hope you guys learn a few things from this episode
and take advantage of it as well. Please enjoy
this beautiful weather. Stay safe, stay hydrated,
love one with another, respect others, and most
importantly, pour into yourselves even when times
get hard, okay? I love you so very much. I cannot
wait for you guys to hear me in April as we begin
quarter two of the year. And yeah, other than
that, y 'all, I love y 'all so very much. Please
be safe out here. Enjoy and do what's for you.
With you involving to the next level you. Okay?
Bye!