WEBVTT 00:00:00.000 --> 00:00:02.580 Hey y 'all whether it's the morning evening or 00:00:02.580 --> 00:00:04.839 afternoon, I'm just glad you guys had decided 00:00:04.839 --> 00:00:08.509 to vibe with Eve Yes, the one and only Eve Hey 00:00:08.509 --> 00:00:10.310 y 'all hope y 'all feeling amazing doing amazing 00:00:10.310 --> 00:00:12.830 and just being amazing overall and if not, it's 00:00:12.830 --> 00:00:14.529 okay It's alright my friend because you know 00:00:14.529 --> 00:00:17.230 why? Bad times don't last forever because after 00:00:17.230 --> 00:00:19.570 every storm there is a rainbow and you're getting 00:00:19.570 --> 00:00:23.089 closer and closer Every day to that rainbow that 00:00:23.089 --> 00:00:25.329 particle that light in the tunnel whichever one 00:00:25.329 --> 00:00:28.429 you prefer my friend Okay, I want you to understand 00:00:28.429 --> 00:00:31.190 that slow and steady wins the race. You got this 00:00:31.190 --> 00:00:33.829 manifestation is real as well as prayers But 00:00:33.829 --> 00:00:36.170 most importantly, I want you guys to understand 00:00:36.170 --> 00:00:39.390 once you get to those good Phenomenal and poor 00:00:39.390 --> 00:00:41.670 in all those extravagance of points in your life 00:00:41.670 --> 00:00:44.890 I want you to please rely on the times where 00:00:44.890 --> 00:00:48.109 it wasn't good when those bad times Was there 00:00:48.109 --> 00:00:50.850 because the bad times they don't last forever 00:00:50.850 --> 00:00:53.490 of course But they helped shaped you into the 00:00:53.490 --> 00:00:56.850 position that you are in right now slash the 00:00:56.850 --> 00:00:59.750 person that you are whatever case maybe Okay 00:01:00.580 --> 00:01:03.280 Okay, so once again y 'all hey y 'all what's 00:01:03.280 --> 00:01:05.920 up with poppin if you're new here welcome welcome 00:01:05.920 --> 00:01:08.120 welcome and for the ones that are not new to 00:01:08.120 --> 00:01:09.760 this but true to this hey y 'all what's up with 00:01:09.760 --> 00:01:13.780 poppin happy happy Wednesday I hope you all are 00:01:13.780 --> 00:01:16.040 enjoying this Wednesday so far and if not it 00:01:16.040 --> 00:01:18.939 gets better throughout the weekday because Friday 00:01:18.939 --> 00:01:20.760 is almost here and the weekend is almost here 00:01:20.760 --> 00:01:24.299 as well so You know, it gets better. It gets 00:01:24.299 --> 00:01:27.760 better. I hope you all are also enjoying this 00:01:27.760 --> 00:01:30.680 amazing weather, y 'all. It feels so good outside. 00:01:31.120 --> 00:01:33.799 Like, it even feels so good outside that my eyes 00:01:33.799 --> 00:01:37.099 feel good. Like, my sight is okay. Like, I ain't 00:01:37.099 --> 00:01:38.799 gotta worry about putting my glasses on or nothing. 00:01:39.280 --> 00:01:41.959 I can put them on if I want to again. But, you 00:01:41.959 --> 00:01:44.239 know, we cool. We cool right now. But other than 00:01:44.239 --> 00:01:47.849 that, y 'all... I really hope that so far that 00:01:47.849 --> 00:01:50.750 March has been doing good for you. I know we 00:01:50.750 --> 00:01:52.750 are in the second week. We have two more weeks 00:01:52.750 --> 00:01:55.030 in March. But other than that, y 'all, I really, 00:01:55.030 --> 00:01:57.290 really hope that March is putting in some work 00:01:57.290 --> 00:01:59.870 for you guys. Spring break is almost here. A 00:01:59.870 --> 00:02:01.489 lot of people about to take vacations, things 00:02:01.489 --> 00:02:04.709 of that nature. Like, we are almost soon to be 00:02:04.709 --> 00:02:07.969 in the second quarter of the year as well. I 00:02:07.969 --> 00:02:10.030 want to say second quarter begins, let's say, 00:02:10.189 --> 00:02:12.930 April to June. And third quarter starts from 00:02:12.930 --> 00:02:17.159 like... July to September, and then fourth quarter 00:02:17.159 --> 00:02:19.139 we will say is from October to December. That 00:02:19.139 --> 00:02:21.060 makes sense because on January through March 00:02:21.060 --> 00:02:23.740 is first quarter, April through June will be 00:02:23.740 --> 00:02:26.639 second quarter, July through September will make 00:02:26.639 --> 00:02:30.159 third quarter, and October to December will make 00:02:30.159 --> 00:02:32.000 fourth quarter. So that makes, you know, that 00:02:32.000 --> 00:02:33.560 makes sense. Don't that make sense, y 'all? You 00:02:33.560 --> 00:02:35.319 know, simple math, you know? I don't know, but 00:02:35.319 --> 00:02:38.199 if you get it, you get it. If you don't, you 00:02:38.199 --> 00:02:41.110 gon' get it soon. Other than that, y 'all, I 00:02:41.110 --> 00:02:43.469 really hope that this month has been good for 00:02:43.469 --> 00:02:45.250 you. So far, I would say the month of March for 00:02:45.250 --> 00:02:47.090 me has been doing some good. It's been doing 00:02:47.090 --> 00:02:50.129 some justice for me or whatever. I will say that 00:02:50.129 --> 00:02:52.370 I've been seeing some things change within academics 00:02:52.370 --> 00:02:54.669 and things of that nature. So I'm not, you know, 00:02:54.770 --> 00:02:58.090 I'm not really complaining, you know, just staying 00:02:58.090 --> 00:03:01.009 cool, calm and collected, enjoying this weather 00:03:01.009 --> 00:03:04.789 and things of that nature. Also, too, I hope 00:03:04.789 --> 00:03:07.009 you guys are out there honoring all the social 00:03:07.009 --> 00:03:09.340 workers out there because we don't get a lot 00:03:09.340 --> 00:03:12.180 of recognition in certain areas especially in 00:03:12.180 --> 00:03:15.379 the areas that we help people within the population 00:03:15.379 --> 00:03:18.080 where we concentrate on such as like you know 00:03:18.080 --> 00:03:20.340 social work social workers within school -based 00:03:20.340 --> 00:03:24.800 child welfare medical social workers forensic 00:03:24.800 --> 00:03:28.680 psychiatric psychiatric you know all those social 00:03:28.680 --> 00:03:30.900 workers out there so please love on them love 00:03:30.900 --> 00:03:34.719 on us you know whatever any human health behavior 00:03:34.719 --> 00:03:37.860 worker all that so i really hope y 'all I really 00:03:37.860 --> 00:03:40.280 showing some love and most importantly this is 00:03:40.280 --> 00:03:43.400 also international women's month International 00:03:43.400 --> 00:03:46.900 women's day was sunday march the 8th 2026. I 00:03:46.900 --> 00:03:49.000 really hope that you guys show love to all the 00:03:49.000 --> 00:03:50.740 women in your life that has been making an impact 00:03:50.740 --> 00:03:52.460 for you and things of that nature. Shout out 00:03:52.460 --> 00:03:54.240 to all the women out there that listen to me, 00:03:54.319 --> 00:03:56.439 support me, and things of that nature. I really, 00:03:56.479 --> 00:03:58.979 really do appreciate y 'all. Y 'all do not go 00:03:58.979 --> 00:04:01.539 unnoticed at all, and it's vice versa. I'm here 00:04:01.539 --> 00:04:03.919 for y 'all. I see y 'all doing the big things, 00:04:04.080 --> 00:04:05.699 as well as for the men out there, too. Even though 00:04:05.699 --> 00:04:07.539 it's not y 'all month, I'ma still give y 'all 00:04:07.539 --> 00:04:09.060 y 'all flowers because y 'all really be putting 00:04:09.060 --> 00:04:12.930 it down and holding us down as well. So we appreciate 00:04:12.930 --> 00:04:16.389 it on behalf of the women in my corner I appreciate 00:04:16.389 --> 00:04:19.069 them and we appreciate y 'all and vice versa 00:04:19.069 --> 00:04:21.329 as well as even the younger generation to the 00:04:21.329 --> 00:04:23.389 younger girls that's coming up younger young 00:04:23.389 --> 00:04:25.509 ladies and stuff coming up too we appreciate 00:04:25.509 --> 00:04:28.310 you I appreciate y 'all and if I can be a role 00:04:28.310 --> 00:04:30.829 model to you I'm so grateful to be that role 00:04:30.829 --> 00:04:33.829 model for you and I'm going to put out all the 00:04:33.829 --> 00:04:37.389 raw and uncut Vibes I can for y 'all because 00:04:37.389 --> 00:04:39.490 you know that's that's just the motto and that's 00:04:39.490 --> 00:04:41.730 forever gonna be the bottom while you're here 00:04:41.730 --> 00:04:45.750 vibing with E Okay, so y 'all yes, we are in 00:04:45.750 --> 00:04:49.370 March still we are two weeks in and we are on 00:04:49.370 --> 00:04:52.389 We're in the last month of first quarter. So 00:04:52.389 --> 00:04:56.509 second quarter will start in April and I'm really 00:04:56.600 --> 00:04:58.899 don't know how that's gonna go because for me 00:04:58.899 --> 00:05:01.120 it's gonna be a whole 360 and I know for you 00:05:01.120 --> 00:05:03.500 guys probably a whole 362 or things probably 00:05:03.500 --> 00:05:05.680 saying the same or something probably changed 00:05:05.680 --> 00:05:07.399 down the first quarter whatever it is y 'all 00:05:07.399 --> 00:05:09.740 I really hope that with what's going on in your 00:05:09.740 --> 00:05:12.040 life you're putting in the input and put it in 00:05:12.040 --> 00:05:13.939 work that you have been manifesting and praying 00:05:13.939 --> 00:05:17.639 for okay and as always I thank you guys so much 00:05:17.639 --> 00:05:19.920 for taking the time out of your busy day to listen 00:05:19.920 --> 00:05:23.259 or to watch me I really really do appreciate 00:05:23.259 --> 00:05:24.959 it because without you guys I don't know where 00:05:24.959 --> 00:05:28.069 I would be So I really, really, really do appreciate 00:05:28.069 --> 00:05:29.829 y 'all, especially for the ones that are new 00:05:29.829 --> 00:05:31.689 here. Thank you for taking the time out of your 00:05:31.689 --> 00:05:34.850 day, especially to even want to sit back and 00:05:34.850 --> 00:05:37.569 listen to who the heck vibe with EE's and OG's. 00:05:37.750 --> 00:05:40.930 I appreciate y 'all every time for, you know, 00:05:41.189 --> 00:05:45.079 tuning in and things of that nature. Okay? So, 00:05:45.339 --> 00:05:48.540 y 'all, we have 37 newsletters. Once again, if 00:05:48.540 --> 00:05:50.439 you want to be a part of the newsletter, the 00:05:50.439 --> 00:05:54.100 link tree is linked into whichever way you listen 00:05:54.100 --> 00:05:56.120 or watch me. All you have to do is click the 00:05:56.120 --> 00:05:58.819 link tree, scroll down. It will have an icon 00:05:58.819 --> 00:06:02.160 box that says, sign up for the wellness. Sign 00:06:02.160 --> 00:06:04.699 up for the weekly newsletters. And once you click 00:06:04.699 --> 00:06:07.279 it, you just insert your email. And once I get 00:06:07.279 --> 00:06:10.100 that notification, you will be entered. You will 00:06:10.100 --> 00:06:13.740 be in the thread of the next newsletters to come. 00:06:14.549 --> 00:06:18.930 Okay, so with this being the 37th newsletter 00:06:18.930 --> 00:06:21.889 our theme still stay strong becoming you your 00:06:21.889 --> 00:06:25.089 next level within the month of March going back 00:06:25.089 --> 00:06:28.220 to how Last month of February was focused on 00:06:28.220 --> 00:06:31.459 soft life, you know, we are not losing ourselves 00:06:31.459 --> 00:06:34.319 no more So as we you know, we're not losing ourselves 00:06:34.319 --> 00:06:36.500 no more We're gaining the respect and honor that 00:06:36.500 --> 00:06:38.459 we have been manifesting a prayer for for ourselves 00:06:38.459 --> 00:06:40.980 So now we're in this space where we're becoming 00:06:40.980 --> 00:06:44.139 us within this next level with everything going 00:06:44.139 --> 00:06:45.800 on So we're still in quarter one still making 00:06:45.800 --> 00:06:48.379 progress then by quarter three We should see 00:06:48.379 --> 00:06:50.660 some results that we really have been wanting 00:06:50.660 --> 00:06:52.759 to see where we have this long -term and short 00:06:52.759 --> 00:06:55.959 -term goals as well as from fixed mindset to 00:06:55.959 --> 00:06:58.240 now work on a growth mindset type of training 00:06:58.240 --> 00:07:01.500 things of that nature okay so yes y 'all but 00:07:01.500 --> 00:07:04.399 i really hope that you are you know feeling amazing 00:07:04.399 --> 00:07:07.699 doing amazing feeling grounded and you're motivated 00:07:07.699 --> 00:07:11.079 even when it makes when you may feel low still 00:07:11.079 --> 00:07:13.480 finding time to do what's necessary for you because 00:07:13.480 --> 00:07:16.579 you are in this next chapter of becoming you 00:07:16.579 --> 00:07:18.759 but also finding the balance of what's for you 00:07:18.759 --> 00:07:21.920 and what's not for you So as we continue our 00:07:21.920 --> 00:07:25.360 March theme, Becoming You, The Next Level, this 00:07:25.360 --> 00:07:27.939 week's reminder is simple but powerful. Your 00:07:27.939 --> 00:07:31.199 next level is built through consistency. Motivation 00:07:31.199 --> 00:07:33.500 may help you start, but discipline helps you 00:07:33.500 --> 00:07:37.939 continue. Becoming requires showing up even when 00:07:37.939 --> 00:07:40.839 the excitement fades. It's required choosing 00:07:40.839 --> 00:07:44.019 progress over comfort and commitment over convinced. 00:07:45.240 --> 00:07:49.240 Your future self is shaped by what you repeat 00:07:49.240 --> 00:07:53.120 choose today. Okay? So for this week's challenge, 00:07:53.279 --> 00:07:55.399 y 'all, I challenge you guys to choose one goal 00:07:55.399 --> 00:07:59.220 or habit that you have been waiting to feel motivated 00:07:59.220 --> 00:08:02.089 to start. Instead of waiting for that perfect 00:08:02.089 --> 00:08:03.790 time where you feel like you in a good mood to 00:08:03.790 --> 00:08:05.189 do it, I want you to do it right here, right 00:08:05.189 --> 00:08:07.050 now. I want you to do it as soon as possible. 00:08:07.449 --> 00:08:09.949 You know, stop pushing yourself and the things 00:08:09.949 --> 00:08:11.930 you want to do on the back burner. If you have 00:08:11.930 --> 00:08:14.610 been wanting to get that car, do the process 00:08:14.610 --> 00:08:17.319 of doing the research for it. You save up enough 00:08:17.319 --> 00:08:19.920 money for go ahead and do it my friend that house 00:08:19.920 --> 00:08:22.540 talking to your shy getting that job promotion 00:08:22.540 --> 00:08:25.019 going back to school Whatever it is do what's 00:08:25.019 --> 00:08:27.339 necessary for you I want you guys to choose one 00:08:27.339 --> 00:08:30.560 goal or habit whatever it is their hobby whatever 00:08:30.560 --> 00:08:33.600 it is you want to do Do it don't wait till you 00:08:33.600 --> 00:08:35.059 feel like oh, I'm in a good mood like I want 00:08:35.059 --> 00:08:37.299 to do it because I realize to y 'all for me this 00:08:37.299 --> 00:08:40.639 little sidebar that Sometimes for me, I gotta 00:08:40.970 --> 00:08:43.129 I enjoy stuff in the moment because sometimes 00:08:43.129 --> 00:08:45.429 it may not happen again. So I'm learning too 00:08:45.429 --> 00:08:47.269 to stop thinking like that because it may happen 00:08:47.269 --> 00:08:49.250 again. If I keep saying, oh, this is in the moment, 00:08:49.529 --> 00:08:51.970 it may not come back. But sometimes some things 00:08:51.970 --> 00:08:54.009 are meant for the moment. You don't want everything 00:08:54.009 --> 00:08:55.509 just to be meant for the moment because you want 00:08:55.509 --> 00:08:57.889 some things to last for a good time. And sometimes 00:08:57.889 --> 00:08:59.429 you don't want to be like here for a good time, 00:08:59.490 --> 00:09:01.409 not a long time because that's what it is being 00:09:01.409 --> 00:09:04.370 in the moment. You know what I'm saying? But 00:09:04.370 --> 00:09:07.289 yeah, take the time to really choose one goal 00:09:07.289 --> 00:09:11.620 or have it, have it a hobby or whatever. and 00:09:11.620 --> 00:09:13.120 you've been waiting you know waiting for the 00:09:13.120 --> 00:09:14.820 dude do it don't wait till you feel motivated 00:09:14.820 --> 00:09:18.070 on a good mood do it instead of waiting for the 00:09:18.070 --> 00:09:21.789 perfect mood take one discipline step towards 00:09:21.789 --> 00:09:25.590 it today ask yourself what would the next version 00:09:25.590 --> 00:09:28.850 of me do right now then do that even if it's 00:09:28.850 --> 00:09:31.929 small consistency clears transformation you know 00:09:31.929 --> 00:09:33.570 you got to discipline yourself and do some things 00:09:33.570 --> 00:09:36.090 that you probably don't want to do and i'm going 00:09:36.090 --> 00:09:38.210 to give y 'all that's probably give you a little 00:09:38.210 --> 00:09:39.889 hint on what we're going to talk about today 00:09:39.889 --> 00:09:42.070 i mean even though y 'all don't see the title 00:09:42.070 --> 00:09:45.679 but it is what it is so bye would guess y 'all 00:09:45.679 --> 00:09:48.460 will be reopening soon so towards the end of 00:09:48.460 --> 00:09:50.299 the month I want to say like the fourth week 00:09:50.299 --> 00:09:53.059 so down wellness lessons one -on -one I will 00:09:53.059 --> 00:09:55.200 be opening back up vibe and I will guess and 00:09:55.200 --> 00:09:58.240 I will be so happy for you guys to fill out your 00:09:58.240 --> 00:10:00.519 forms I do got to fix the calendars for vibing 00:10:00.519 --> 00:10:02.879 out with guests individual sessions and group 00:10:02.879 --> 00:10:05.500 sessions so yes y 'all I will be working on that 00:10:05.500 --> 00:10:08.679 soon before the week is over cuz I thought spring 00:10:08.679 --> 00:10:12.600 break so I'll have time to do so and also much 00:10:12.600 --> 00:10:14.539 my students they go on spring break next month 00:10:14.539 --> 00:10:17.379 So I basically have two breaks one break from 00:10:17.379 --> 00:10:20.679 the school and from my school like from academic 00:10:20.679 --> 00:10:22.220 wise and from being with my students for three 00:10:22.220 --> 00:10:24.399 days But I also have another break away from 00:10:24.399 --> 00:10:26.639 the student while those students are on break 00:10:26.639 --> 00:10:29.580 But academics, I won't have a break because I 00:10:29.580 --> 00:10:32.240 will be preparing to graduate, you know But it 00:10:32.240 --> 00:10:34.879 is what it is. A break is a break. I still got 00:10:34.879 --> 00:10:37.700 some wiggle room to do what I gotta do. And as 00:10:37.700 --> 00:10:39.700 always, y 'all, Vibing Out With Guests is a reminder 00:10:39.700 --> 00:10:42.980 that a space where real conversations create 00:10:42.980 --> 00:10:46.960 real impact. Every story, every vibe is important. 00:10:47.340 --> 00:10:49.960 It's lovely. It's a reflection of healing and 00:10:49.960 --> 00:10:52.840 growth. And nobody's story goes unnoticed. Shout 00:10:52.840 --> 00:10:54.679 out to all the guests that has been on Vibing 00:10:54.679 --> 00:10:57.980 Out With Guests so far. And if you want to be 00:10:57.980 --> 00:11:01.309 a guest, come through once I upload these forms 00:11:01.309 --> 00:11:04.230 and you can still let me backtrack you can still 00:11:04.230 --> 00:11:06.990 fill out the form I just have to fix the calendar 00:11:06.990 --> 00:11:09.870 the forms never go blocked they don't put them 00:11:09.870 --> 00:11:13.149 on lock no they're open there the calendar is 00:11:13.149 --> 00:11:15.529 the only thing that needs to be fixed like you 00:11:15.529 --> 00:11:17.389 can still add the date on it you want to do and 00:11:17.389 --> 00:11:19.389 hopefully we can you know accommodate you know 00:11:19.389 --> 00:11:23.190 say this yay or nay but other than that vibing 00:11:23.190 --> 00:11:25.669 out with guests will be coming soon I cannot 00:11:25.669 --> 00:11:30.159 wait to see you guys Okay, I cannot wait to see 00:11:30.159 --> 00:11:33.940 you guys and the quote of this week is motivation 00:11:33.940 --> 00:11:37.379 starts the journey discipline finish it Okay, 00:11:37.659 --> 00:11:40.299 and as always don't you guys stay connected follow 00:11:40.299 --> 00:11:44.340 the podcast page on Instagram at vibing dot with 00:11:44.340 --> 00:11:47.919 E and use the hashtag Vibing with E to share 00:11:47.919 --> 00:11:50.820 how your start how you're staying Disciplined 00:11:50.820 --> 00:11:52.940 and building your next level for this week as 00:11:52.940 --> 00:11:55.379 well as maybe for the years the next how the 00:11:55.379 --> 00:11:59.029 year to come in a few months as well So yeah, 00:11:59.029 --> 00:12:01.409 let's get into it. What's the vibe? But it's 00:12:01.409 --> 00:12:03.769 a Bob and we're E where meaningful conversations 00:12:03.769 --> 00:12:07.070 meet growth and real live connections on this 00:12:07.070 --> 00:12:11.690 Wednesday drop Wednesday March 11 2025 we have 00:12:11.690 --> 00:12:16.470 reached 146 episodes and today's Bob of the day 00:12:16.470 --> 00:12:21.549 is all about discipline over motivation And I 00:12:21.549 --> 00:12:23.870 know y 'all probably like mmm. You know, it's 00:12:23.870 --> 00:12:25.950 crazy y 'all every time I hear the word discipline. 00:12:26.129 --> 00:12:29.409 I think of Shamar because Shamar made a song 00:12:29.409 --> 00:12:33.929 about discipline and I used to be like oh my 00:12:33.929 --> 00:12:35.970 god like every time I hear discipline like I 00:12:35.970 --> 00:12:38.710 bust out and sing his song but now I'm just like 00:12:38.710 --> 00:12:41.269 when I thought of it for the podcast I'm like 00:12:41.269 --> 00:12:43.029 somebody gonna catch on to it somebody probably 00:12:43.029 --> 00:12:44.789 like oh she ain't talking about Shamar's song 00:12:44.789 --> 00:12:48.610 no we love Shamar but it's so funny when I was 00:12:48.610 --> 00:12:51.289 writing I was like discipline you know Shamar's 00:12:51.289 --> 00:12:54.460 song and then I'm like okay motivation kelly 00:12:54.460 --> 00:12:58.440 rolling let me be your motivation so like i don't 00:12:58.440 --> 00:13:01.159 know y 'all when i hear certain stuff a song 00:13:01.159 --> 00:13:03.360 instantly comes to my comes to my mind like i 00:13:03.360 --> 00:13:05.799 can have a song for anything and make up one 00:13:05.799 --> 00:13:08.120 too it i don't know i don't know if it's a gift 00:13:08.120 --> 00:13:12.399 or not but hey it it makes it makes something 00:13:12.399 --> 00:13:15.000 it makes my heart skip a beat sometimes i don't 00:13:15.000 --> 00:13:18.000 know it makes the mood it makes me feel good 00:13:18.000 --> 00:13:22.740 point blank But yes y 'all, today's vibe of the 00:13:22.740 --> 00:13:26.559 day is discipline over motivation. This week's 00:13:26.559 --> 00:13:29.159 episode is a reminder that motivation is temporary. 00:13:29.419 --> 00:13:32.159 I know y 'all probably like, hold up, for real? 00:13:32.320 --> 00:13:33.879 I know y 'all. When I did some research on it 00:13:33.879 --> 00:13:36.840 and understood it too while going to school and 00:13:36.840 --> 00:13:39.980 teaching students, motivation is temporary within 00:13:39.980 --> 00:13:43.519 certain things. But discipline builds lasting 00:13:43.519 --> 00:13:46.730 results and discipline starts at home. You know 00:13:46.730 --> 00:13:48.549 starts at home for you to help you with things 00:13:48.549 --> 00:13:50.750 that nature we gonna get into it So we're talking 00:13:50.750 --> 00:13:55.370 about why relying on motivation can keep you 00:13:55.370 --> 00:14:00.190 stuck Hashtag stagnant how discipline strengthens 00:14:00.190 --> 00:14:03.950 self -trust and how consistency actions create 00:14:03.950 --> 00:14:08.389 a long -term Growth now, so in this episode we 00:14:08.389 --> 00:14:13.649 will cover why motivation phase and discipline 00:14:13.649 --> 00:14:19.509 last and discipline less hold on y 'all okay 00:14:19.509 --> 00:14:22.509 here we go the difference between inspired and 00:14:22.509 --> 00:14:26.850 committed how small discipline habits creates 00:14:26.850 --> 00:14:30.129 the bigger change breaking the cycle of starting 00:14:30.129 --> 00:14:32.730 and stopping that's a big one that's like within 00:14:32.730 --> 00:14:34.169 motivation i'm gonna give you a little hint that's 00:14:34.169 --> 00:14:37.070 in motivation like i'm motivated but i'm not 00:14:37.070 --> 00:14:40.049 disciplining myself to keep going you know all 00:14:40.049 --> 00:14:41.929 gas no breaks but it's okay you know you can 00:14:41.929 --> 00:14:45.289 have those breaks but don't keep breaking when 00:14:45.289 --> 00:14:47.370 you don't really need to break just because you 00:14:47.370 --> 00:14:51.429 over it and most importantly and Building consistency 00:14:51.429 --> 00:14:55.049 even when you don't feel like it That's a big 00:14:55.049 --> 00:14:57.789 one. That's a big one y 'all This one's little 00:14:57.789 --> 00:15:00.830 deep and it's all impacts with who you are becoming 00:15:00.830 --> 00:15:03.230 within your next level becoming you within this 00:15:03.230 --> 00:15:07.669 next level So yeah This episode is reminded that 00:15:07.669 --> 00:15:09.909 success isn't built on perfect days and it's 00:15:09.909 --> 00:15:12.210 not built overnight. It's built on consistent 00:15:12.210 --> 00:15:15.049 effort. So guys, I'm so glad you guys are tuned 00:15:15.049 --> 00:15:16.990 in at this time because you're in for a treat 00:15:16.990 --> 00:15:19.690 for a motivating and honest conversation designed 00:15:19.690 --> 00:15:23.350 to help you stay committed to your growth. Regardless 00:15:23.350 --> 00:15:26.230 of how big or small it is, my friends, you are 00:15:26.230 --> 00:15:29.009 in this cycle right now where you are in a space 00:15:29.009 --> 00:15:32.279 where you're going to be able to understand like 00:15:32.279 --> 00:15:34.740 yeah i'm motivated but sometimes motivation can 00:15:34.740 --> 00:15:37.700 be temporary because now i'm in a space where 00:15:37.700 --> 00:15:40.340 i have to discipline myself i gotta find like 00:15:40.340 --> 00:15:42.480 what's what's i don't know if it's a math i think 00:15:42.480 --> 00:15:44.240 it's a math like disciplinary and stuff like 00:15:44.240 --> 00:15:47.500 that or however y 'all but if y 'all hear the 00:15:47.500 --> 00:15:50.059 word y 'all probably like okay some people think 00:15:50.059 --> 00:15:52.000 a discipline is like when you discipline your 00:15:52.000 --> 00:15:54.419 kids or you're disciplining somebody else's kids 00:15:54.419 --> 00:15:57.220 you think of discipline sometimes as Sometimes 00:15:57.220 --> 00:15:59.840 think of as a bad thing but in all nationality 00:15:59.840 --> 00:16:02.120 is a good thing especially we have to discipline 00:16:02.120 --> 00:16:05.000 ourselves Like I say sometimes we can be our 00:16:05.000 --> 00:16:08.100 biggest critics and let alone we can give ourselves 00:16:08.100 --> 00:16:11.100 a headache I give myself a headache y 'all prime 00:16:11.100 --> 00:16:15.259 example when I Don't give myself the chance to 00:16:15.259 --> 00:16:17.980 try sometimes some things like I'd be scared 00:16:17.980 --> 00:16:22.600 like not gonna lie regardless of how many degrees 00:16:22.600 --> 00:16:25.820 you have or your highest level education you 00:16:25.820 --> 00:16:31.149 can deal be having little hiccups in your life 00:16:31.149 --> 00:16:34.009 and my biggest hiccup is being in groups with 00:16:34.009 --> 00:16:38.190 people and it gives me some time to speak on 00:16:38.190 --> 00:16:40.809 topics i'll be like i'll be sitting there like 00:16:40.809 --> 00:16:43.509 i don't want to say anything yeah you know what 00:16:43.509 --> 00:16:46.769 wait till they call me or something but uh -uh 00:16:46.769 --> 00:16:48.470 like i had to learn like when i was in class 00:16:48.470 --> 00:16:51.379 i gotta put myself forward you know And it doesn't 00:16:51.379 --> 00:16:53.759 make you less of a person. Don't make you stupid. 00:16:53.799 --> 00:16:56.600 Don't make you dumb No, it's just like it's helping 00:16:56.600 --> 00:16:58.879 you get out your shell. It's helping you get 00:16:58.879 --> 00:17:02.980 out of that butterfly and I have I was What they 00:17:02.980 --> 00:17:05.220 say the introvert and extrovert. Yeah, I was 00:17:05.220 --> 00:17:07.500 extrovert now I'm like y 'all think I'm more 00:17:07.500 --> 00:17:09.900 on the side of an introvert just because of how 00:17:09.900 --> 00:17:11.799 things happen going going but just in general 00:17:11.799 --> 00:17:15.140 sometimes, you know We grow out of things, you 00:17:15.140 --> 00:17:17.400 know, we fade away like going back to the last 00:17:17.400 --> 00:17:20.380 episode like who are we becoming sometimes? our 00:17:20.380 --> 00:17:24.500 taste change, the vibe change, how I wanna express 00:17:24.500 --> 00:17:26.700 myself and all that change. And that also comes 00:17:26.700 --> 00:17:28.880 within discipline. Sometimes we have to discipline 00:17:28.880 --> 00:17:31.319 ourselves and understand like, you know, stop 00:17:31.319 --> 00:17:33.420 trying to dim yourself, you know, try to the 00:17:33.420 --> 00:17:35.839 best of your ability and then having motivation 00:17:35.839 --> 00:17:38.180 along the way to help you and that's it. But 00:17:38.180 --> 00:17:40.440 once the discipline is still there helping you 00:17:40.440 --> 00:17:42.400 in between to get to where you need to go, it's 00:17:42.400 --> 00:17:45.960 like, okay. Now I know what we're doing and I 00:17:45.960 --> 00:17:48.480 think I'm on the right track and I have faith 00:17:48.480 --> 00:17:50.619 in myself Once you discipline yourself like discipline 00:17:50.619 --> 00:17:53.460 the child I feel like discipline is something 00:17:53.460 --> 00:17:57.220 like a rule and a law that you're not gonna forget 00:17:57.220 --> 00:18:00.299 like even for me As a child, you know, don't 00:18:00.299 --> 00:18:03.160 do that. Don't touch that, you know Didn't I 00:18:03.160 --> 00:18:04.759 tell you all that stuff? Like that stays with 00:18:04.759 --> 00:18:06.960 me and like if I was to see a scenario again 00:18:06.960 --> 00:18:08.920 like that in my grown age or with my students, 00:18:08.920 --> 00:18:12.940 I'd be like and I discipline them in the best 00:18:12.940 --> 00:18:15.119 appropriate way possible so they can understand 00:18:15.119 --> 00:18:18.319 like This is important because even you have 00:18:18.319 --> 00:18:20.759 to discipline yourself within areas you think 00:18:20.759 --> 00:18:24.359 you already had discipline in or the motivation 00:18:24.359 --> 00:18:27.859 is like oh I Got it. It's helping me. But sometimes 00:18:27.859 --> 00:18:30.339 the motivation can fade away Like motivation 00:18:30.339 --> 00:18:32.259 can really fade away from you and that's why 00:18:32.259 --> 00:18:35.299 you need to understand why Discipline is over 00:18:35.299 --> 00:18:38.339 motivation and why is it not motivation over 00:18:38.339 --> 00:18:41.930 discipline? Okay So once again y 'all, we have 00:18:41.930 --> 00:18:44.950 reached 146 episodes and today's vibe of the 00:18:44.950 --> 00:18:48.130 day is discipline over motivation. And as I was 00:18:48.130 --> 00:18:49.890 talking, I hope you guys had got an understanding 00:18:49.890 --> 00:18:53.250 of like what it is and who it impacts and all 00:18:53.250 --> 00:18:56.369 these things because if you're new here, I break 00:18:56.369 --> 00:18:58.529 down every vibe of the day into the definition, 00:18:58.750 --> 00:19:02.569 the five W's. Thank you for vibing in little 00:19:02.569 --> 00:19:05.710 chat and going back to the quote of the week 00:19:05.710 --> 00:19:07.769 slash the quote of the day slash the quote of 00:19:07.769 --> 00:19:11.220 the week. Okay, so without further ado guys. 00:19:11.319 --> 00:19:13.519 Don't you guys sit back relax enjoy hearing my 00:19:13.519 --> 00:19:17.059 voice or watching my beautiful face Whether you 00:19:17.059 --> 00:19:19.099 want to go on a movie now get real comfortable 00:19:19.099 --> 00:19:22.259 get real tight. You know that's enjoy this night 00:19:22.259 --> 00:19:25.700 I want to determine this morning evening afternoon 00:19:25.700 --> 00:19:28.119 morning evening wherever you know I want you 00:19:28.119 --> 00:19:30.400 to enjoy this I want you to enjoy it I want you 00:19:30.400 --> 00:19:34.009 to turn me up on your speakers Your Alexa your 00:19:34.009 --> 00:19:37.730 Google dot your TVs car radio phones PC whatever 00:19:37.730 --> 00:19:40.569 because every vibe of the day is something special 00:19:40.569 --> 00:19:46.009 Okay, okay, so let's get into it. What does discipline 00:19:46.009 --> 00:19:51.210 over? motivation really mean and I really talked 00:19:51.210 --> 00:19:53.289 a little bit about it like understanding like 00:19:53.289 --> 00:19:55.809 why is it important for you to get the grasp 00:19:55.809 --> 00:19:58.839 of you know sometimes we think of like motivation 00:19:58.839 --> 00:20:01.299 is the key to everything it is motivation is 00:20:01.299 --> 00:20:03.980 key but if you don't if you don't have no discipline 00:20:03.980 --> 00:20:07.500 will the motivation even make sense and i know 00:20:07.500 --> 00:20:10.559 you're probably like hmm i think of it that way 00:20:10.559 --> 00:20:13.140 so this is what we're going to deep dive into 00:20:13.140 --> 00:20:15.619 understanding why it's important to know that 00:20:15.619 --> 00:20:17.720 yes motivation is key but sometimes we have to 00:20:17.720 --> 00:20:20.319 have discipline over motivation for us to get 00:20:20.319 --> 00:20:22.519 to where we want to be in life whether it's a 00:20:22.519 --> 00:20:25.119 big or small goal or big or small changes in 00:20:25.119 --> 00:20:28.829 our life So discipline over motivation means 00:20:28.829 --> 00:20:31.650 committing to your goals even when you don't 00:20:31.650 --> 00:20:34.410 feel inspired, energized, or emotionally ready. 00:20:34.890 --> 00:20:38.289 Motivation is a simple word. It comes and goes 00:20:38.289 --> 00:20:44.230 depending on the mood, circumstances, and external 00:20:44.230 --> 00:20:49.380 encounterments. Discipline, however, is a decision 00:20:49.380 --> 00:20:52.400 to stay consistent regardless of how you feel. 00:20:52.859 --> 00:20:55.640 It's the ability to follow through on commitment, 00:20:55.779 --> 00:20:58.359 routines, and responsibilities even when excitement 00:20:58.359 --> 00:21:01.059 fades. Choosing discipline means understanding 00:21:01.059 --> 00:21:05.240 that growth is built through consistency, not 00:21:05.240 --> 00:21:08.779 barriers or bruises of inspiration and being 00:21:08.779 --> 00:21:12.140 inspired. let's go back let me go back again 00:21:12.140 --> 00:21:14.779 so discipline over motivation means committing 00:21:14.779 --> 00:21:17.220 to your goals even when you don't feel inspired 00:21:17.220 --> 00:21:20.859 energized or emotionally ready so with that being 00:21:20.859 --> 00:21:24.059 said y 'all discipline is something let's think 00:21:24.059 --> 00:21:26.279 of a goal or something you have going on right 00:21:26.279 --> 00:21:29.180 now i want you to think about it whatever i want 00:21:29.180 --> 00:21:31.059 you all to think about it as i'm telling y 'all 00:21:31.059 --> 00:21:38.119 my example so right now the goal a goal or dream 00:21:38.119 --> 00:21:41.319 whatever i'm going on promise that vocal Getting 00:21:41.319 --> 00:21:45.380 a master's degree still in right after you got 00:21:45.380 --> 00:21:48.420 a bs barrett. You got a bachelor's degree In 00:21:48.420 --> 00:21:51.460 the same area, but you know different a different 00:21:51.460 --> 00:21:58.880 level When I tell y 'all Told myself right after 00:21:58.880 --> 00:22:02.039 I graduated before I even graduated period when 00:22:02.039 --> 00:22:05.460 I jumped in the program When I jump into my BSW 00:22:05.460 --> 00:22:07.559 program, it was already in the school of social 00:22:07.559 --> 00:22:12.880 work I said my goal is to get my BS my BSW and 00:22:12.880 --> 00:22:16.460 once I get my BSW I'm getting an MSW However, 00:22:16.480 --> 00:22:19.240 I didn't know much about advanced standing. I 00:22:19.240 --> 00:22:21.559 just knew I'm gonna get it done within two years, 00:22:21.720 --> 00:22:25.019 you know and get it done Wrong. Oh once I heard 00:22:25.019 --> 00:22:27.559 that I was qualified to do the advanced standing 00:22:27.559 --> 00:22:30.460 placement that means you know accelerated program 00:22:30.460 --> 00:22:35.400 9 to 11 months I Challenged myself and that became 00:22:35.400 --> 00:22:39.359 my goal my discipline for the goal within me 00:22:39.359 --> 00:22:43.859 getting my BS my BSW to my MSW Was to help me 00:22:43.859 --> 00:22:45.680 understand that this is a commitment. I made 00:22:45.680 --> 00:22:50.000 a goal to It is days. Hell. Yeah, they're gonna 00:22:50.000 --> 00:22:54.519 be days and I had days where I didn't feel inspired. 00:22:55.039 --> 00:22:56.700 And the reason why I'm gonna talk about sometimes 00:22:56.700 --> 00:23:00.579 I didn't feel inspired is because it went from 00:23:00.579 --> 00:23:03.700 one institution to another. And it's crazy because 00:23:03.700 --> 00:23:06.019 in class I had to do research on the institution 00:23:06.019 --> 00:23:10.339 I went, an alumni at, to now an institution that 00:23:10.339 --> 00:23:13.799 I'm at now that I'll soon be an alumni at in 00:23:13.799 --> 00:23:18.109 a couple months. I wasn't really inspired as 00:23:18.109 --> 00:23:20.309 much because when I was an undergrad, a lot of 00:23:20.309 --> 00:23:22.490 my professors was telling me, you have the ability 00:23:22.490 --> 00:23:25.049 to go anywhere basically, but I really see you 00:23:25.049 --> 00:23:26.769 here at this institution that you're at now, 00:23:26.930 --> 00:23:28.990 University ED, you know, that this university. 00:23:30.170 --> 00:23:33.589 And I was like, that really didn't inspire me 00:23:33.589 --> 00:23:36.710 much, because I'm like, HBCUs for life. Like, 00:23:37.150 --> 00:23:39.450 huh, hello. But then I was like, you know what? 00:23:39.950 --> 00:23:41.769 Once I put the paperwork in and everything, and 00:23:41.769 --> 00:23:45.210 I got my letter, you know, on the first day of 00:23:45.210 --> 00:23:48.190 March, to honor social workers and stuff, I was 00:23:48.190 --> 00:23:52.950 like, okay, now I feel like I'm inspired. I'm 00:23:52.950 --> 00:23:56.450 inspired. Because at first, I wasn't inspired. 00:23:56.789 --> 00:23:58.910 But I had to think, I had to go back to my why. 00:23:59.150 --> 00:24:00.970 When it comes to discipline, I want you all to 00:24:00.970 --> 00:24:03.670 think about it like this. When it comes to discipline, 00:24:03.869 --> 00:24:06.250 and you know, motivation, people think when you 00:24:06.250 --> 00:24:08.750 go to motivation, think of the why. But in this 00:24:08.750 --> 00:24:10.849 case, when it comes to discipline, think of the 00:24:10.849 --> 00:24:12.849 why. Because sometimes you can feel, when we 00:24:12.849 --> 00:24:17.079 say, like, Don't feel inspired, energized, or 00:24:17.079 --> 00:24:20.240 emotionally ready. Regardless of if I wasn't 00:24:20.240 --> 00:24:24.900 even in the program yet for MSW, I still had 00:24:24.900 --> 00:24:30.000 to go back to my why. I said, if I get this BSW, 00:24:30.319 --> 00:24:33.420 I'm getting that msw and there were days where 00:24:33.420 --> 00:24:35.859 I felt uninspired i'm like dang i'm i'm leaving 00:24:35.859 --> 00:24:39.779 one Institution that I fell in love with I am 00:24:39.779 --> 00:24:42.799 comfortable i'm here with to now to a whole new 00:24:42.799 --> 00:24:45.480 institution I gotta learn the people learn the 00:24:45.480 --> 00:24:48.420 professor. I gotta learn the whole thing Sometimes 00:24:48.420 --> 00:24:50.839 I felt uninspired like sometimes I feel like 00:24:50.839 --> 00:24:54.640 dang did I make a mistake of coming here? Did 00:24:54.640 --> 00:24:57.059 I? You know, like it was some questions I had 00:24:57.059 --> 00:24:59.519 like was it worth it and all those things But 00:24:59.519 --> 00:25:01.779 I have to go back to my why the discipline of 00:25:01.779 --> 00:25:04.460 it regardless of what it was inspired or not 00:25:04.460 --> 00:25:06.279 I still had to go back to my why and I discipline 00:25:06.279 --> 00:25:08.680 myself to understand that and now I'm like shoot 00:25:08.680 --> 00:25:11.680 I'm almost out the door So I get it it gets to 00:25:11.680 --> 00:25:14.740 the way especially to be energized. Sometimes 00:25:14.740 --> 00:25:19.180 I didn't have the energy for example Time went 00:25:19.180 --> 00:25:22.740 back. No time went forward. Sorry y 'all time 00:25:22.740 --> 00:25:27.750 went forward Not you know Sunday when I seen 00:25:27.750 --> 00:25:34.430 on March 9th it went from 159 to 3 o 'clock Me 00:25:34.430 --> 00:25:36.509 asleep already right now don't have a good relationship 00:25:36.509 --> 00:25:38.210 We have a love -hate relationship, and I know 00:25:38.210 --> 00:25:40.009 hate is a real strong word, but we have a real 00:25:40.009 --> 00:25:43.089 We have a real love -hate relationship, and I 00:25:43.089 --> 00:25:44.869 know some you guys can understand where I'm coming 00:25:44.869 --> 00:25:47.890 from If you already not get enough sleep imagine 00:25:47.890 --> 00:25:50.210 you know time go forward and you see like dang. 00:25:50.390 --> 00:25:54.380 I lost an hour's sleep so to me We didn't have 00:25:54.380 --> 00:25:56.680 motivation to go to school the next day that 00:25:56.680 --> 00:25:59.740 Monday. I was like, nope. But I had to think, 00:25:59.799 --> 00:26:04.500 I said, hold up. Girl, this is week seven. Next 00:26:04.500 --> 00:26:06.680 week is spring break. You're there from nine 00:26:06.680 --> 00:26:11.339 to 12. Y 'all probably gonna do another group 00:26:11.339 --> 00:26:15.700 assignment, which we did. And baby, I knew time 00:26:15.700 --> 00:26:16.920 was going by fast. Let me tell you something 00:26:16.920 --> 00:26:20.640 too. I called an Uber to school too. My Uber 00:26:20.640 --> 00:26:22.460 driver, she was so full of energy, she helped 00:26:22.460 --> 00:26:24.680 me because. I honestly didn't have the energy. 00:26:25.519 --> 00:26:27.579 But she helped me get the energy I needed so 00:26:27.579 --> 00:26:29.759 I could get in the building. Because if you around 00:26:29.759 --> 00:26:32.000 people that's not helping you either be energized, 00:26:32.180 --> 00:26:34.579 it's like you really don't have it. But sometimes 00:26:34.579 --> 00:26:37.119 you need to focus on what matters for you. Why 00:26:37.119 --> 00:26:41.079 are you doing this, right? Uh -huh. And most 00:26:41.079 --> 00:26:44.200 definitely I had days when my emotions was not 00:26:44.200 --> 00:26:47.500 ready. When I was emotionally ready. When I took 00:26:47.500 --> 00:26:51.710 that oath. To pay my $300 to secure my spot is 00:26:51.710 --> 00:26:56.950 the MSW studio I wasn't mostly ready not even 00:26:56.950 --> 00:26:58.829 just about they've given up their money, but 00:26:58.829 --> 00:27:03.049 I'm like Am I really doing it like I just got 00:27:03.049 --> 00:27:05.609 I just walk across the stage I didn't walk on 00:27:05.609 --> 00:27:09.759 stage yet for my BS for my BSW so I'm like I'm 00:27:09.759 --> 00:27:12.220 a BSW student about to go out the door. I'm already 00:27:12.220 --> 00:27:14.880 an MSW student if I enter the door. I wasn't 00:27:14.880 --> 00:27:16.500 emotionally ready. You know why? Because I couldn't 00:27:16.500 --> 00:27:19.420 grasp it. And my motivation at the moment wasn't 00:27:19.420 --> 00:27:21.539 there. And I had to think about the discipline. 00:27:22.039 --> 00:27:24.740 Why are you doing this, Eve? Because you made 00:27:24.740 --> 00:27:28.400 a... I made this oath to myself. I had to set 00:27:28.400 --> 00:27:31.599 out. You know? Like, I'm committed to a goal. 00:27:31.700 --> 00:27:33.960 I have goals. I got dreams and aspirations and 00:27:33.960 --> 00:27:37.089 so do you, my friend. That you have to offer 00:27:37.089 --> 00:27:40.390 and at times you do you do have those moments 00:27:40.390 --> 00:27:43.869 where you feel Like not inspired. You don't you 00:27:43.869 --> 00:27:45.289 know, you don't feel inspired You don't feel 00:27:45.289 --> 00:27:47.269 energized and your emotions are not ready it 00:27:47.269 --> 00:27:49.890 gets to a point But you don't want that to happen 00:27:49.890 --> 00:27:52.809 because you got a runoff fuel motivation. Like 00:27:52.809 --> 00:27:55.500 I said motivation is temporary Especially going 00:27:55.500 --> 00:27:57.819 back to in the moments sometimes motivation for 00:27:57.819 --> 00:28:00.019 us can be just in a moment Some people was like, 00:28:00.039 --> 00:28:01.819 you know, I'm motivations over discipline and 00:28:01.819 --> 00:28:04.480 some are like shoot now I understand it discipline 00:28:04.480 --> 00:28:07.380 is over motivation Sometimes you got to do what's 00:28:07.380 --> 00:28:09.019 best for you and I was the same way like okay 00:28:09.019 --> 00:28:10.640 I have the motivation, you know, I got a moving 00:28:10.640 --> 00:28:13.839 myself but sometimes The motivation will come 00:28:13.839 --> 00:28:17.059 into play motivation and discipline Sometimes 00:28:17.059 --> 00:28:18.680 it wasn't going into play because sometimes I 00:28:18.680 --> 00:28:21.099 put that motivation over that discipline and 00:28:21.099 --> 00:28:24.380 it'd be times like we're okay I'm saying the 00:28:24.380 --> 00:28:26.019 song okay, I'm doing it, but when I get there 00:28:26.019 --> 00:28:29.940 it's like It's crooked and then I gotta think 00:28:29.940 --> 00:28:33.740 about the discipline why I committed this goal 00:28:33.740 --> 00:28:37.859 Why is this there? Okay, cuz going back to motivation 00:28:37.859 --> 00:28:40.440 is temporary. It comes and it goes babe. I know 00:28:40.440 --> 00:28:45.279 you probably like Dang, I guess it comes it goes 00:28:45.279 --> 00:28:48.440 it comes and it goes depending on your mood Especially 00:28:48.440 --> 00:28:51.480 like I say in the moment like this morning. I 00:28:51.480 --> 00:28:56.460 had a motivation I didn't. I did not. I did not. 00:28:57.119 --> 00:29:01.579 But I had to think about the why. If I don't 00:29:01.579 --> 00:29:04.559 go to school, this is the consequences. When 00:29:04.559 --> 00:29:06.940 you're in grad school, certain, I don't know 00:29:06.940 --> 00:29:09.799 about all, you know, institutions, but my institution, 00:29:09.799 --> 00:29:13.079 you miss three days, no excuses, with no excuses, 00:29:13.180 --> 00:29:15.859 you're out. And I'm like, I cannot afford to 00:29:15.859 --> 00:29:17.259 miss class. This is the only class I have in 00:29:17.259 --> 00:29:20.059 person. I can't afford to miss. I miss one, but 00:29:20.059 --> 00:29:21.880 I was excused because of what I had going on. 00:29:22.480 --> 00:29:24.980 Any other reason be like, there ain't no, there's 00:29:24.980 --> 00:29:28.559 no reason good for that, like, you know what 00:29:28.559 --> 00:29:34.759 I'm saying? So, you gotta go back once to basically 00:29:34.759 --> 00:29:38.440 having discipline equal to the why. Discipline 00:29:38.440 --> 00:29:40.640 and why go hand in hand, because it's impacted 00:29:40.640 --> 00:29:43.579 with committing to your goals even when you don't 00:29:43.579 --> 00:29:46.680 feel like you're inspired, emotionally ready, 00:29:47.039 --> 00:29:51.430 or you are not. Energized it happens what happened, 00:29:51.430 --> 00:29:55.210 but sometimes motivation if you are in this moment. 00:29:55.210 --> 00:29:58.470 We're okay I'm motivated cuz the mood you can't 00:29:58.470 --> 00:30:00.910 be motivated when you depress sometimes hardest 00:30:00.910 --> 00:30:04.549 ever to get motivated in the press Especially 00:30:04.549 --> 00:30:06.369 doing a paper or dissertation all that stuff 00:30:06.369 --> 00:30:09.470 or working with people and prepare the depression 00:30:09.470 --> 00:30:12.789 and motivation dynamics It's gonna be a disaster 00:30:12.789 --> 00:30:16.559 like that show Bricella you gonna give off like, 00:30:17.000 --> 00:30:21.319 oh, record Ralph, girl, boy, no, my friend, no. 00:30:21.799 --> 00:30:23.259 And sometimes people be like, yeah, my motivation 00:30:23.259 --> 00:30:26.700 helped me. Sometimes it's like, yeah, it helps, 00:30:26.779 --> 00:30:29.240 but in the moment, but at worst, it's like, do 00:30:29.240 --> 00:30:31.119 you still have that motivation? Do you still 00:30:31.119 --> 00:30:34.099 have it? You don't think of these things. Because 00:30:34.099 --> 00:30:38.180 motivation, like we said, it comes, it's temporary. 00:30:38.980 --> 00:30:40.920 It comes and it goes depending on where your 00:30:40.920 --> 00:30:43.920 mood is the circumstances and what's the external 00:30:43.920 --> 00:30:47.559 engagement for this like What are I doing right 00:30:47.559 --> 00:30:49.259 here for the moment for me to get you know pumped 00:30:49.259 --> 00:30:51.420 up? Then afterwards my oh, you know what? I was 00:30:51.420 --> 00:30:55.380 always cool was bad. You know, I'm good. No, 00:30:55.380 --> 00:30:58.839 we can't do that. We gotta keep this in mind 00:30:58.839 --> 00:31:03.599 that discipline rules Everything is like cash 00:31:03.599 --> 00:31:05.759 rules everything around me like Wu -Ting said 00:31:05.950 --> 00:31:08.950 you know and in this case discipline rules everything 00:31:08.950 --> 00:31:11.750 more than motivation because it's the ability 00:31:11.750 --> 00:31:14.349 to follow through on commitment routines and 00:31:14.349 --> 00:31:17.109 responsibilities even when excitement fades even 00:31:17.109 --> 00:31:19.230 when excitement fade like for me like I did not 00:31:19.230 --> 00:31:22.029 have motivation today at all better think of 00:31:22.029 --> 00:31:24.990 that why my discipline I discipline myself to 00:31:24.990 --> 00:31:27.710 go this far I'm at week seven I got seven more 00:31:27.710 --> 00:31:32.299 weeks to go why give up now You know and I know 00:31:32.299 --> 00:31:34.200 you're probably thinking like you right and we 00:31:34.200 --> 00:31:37.680 all go to do things with the working a job handling 00:31:37.680 --> 00:31:40.380 a business dealing things changing new things 00:31:40.380 --> 00:31:44.759 or bringing new things and it all has a part 00:31:44.759 --> 00:31:47.299 in our life and we think that motivation always 00:31:47.299 --> 00:31:49.140 going to help us know because it's temporary 00:31:49.140 --> 00:31:51.779 sometimes that motivation will fade like I tell 00:31:51.779 --> 00:31:56.160 you like regardless of what Career you're in 00:31:56.160 --> 00:31:58.250 or what are you doing in life? Sometimes the 00:31:58.250 --> 00:32:03.430 motivation it comes and goes as well as When 00:32:03.430 --> 00:32:05.549 you don't have that emotional support and those 00:32:05.549 --> 00:32:08.130 people you like to help you You really ain't 00:32:08.130 --> 00:32:10.509 really understanding like is this really worth 00:32:10.509 --> 00:32:12.869 me getting up every day? I don't feel motivated 00:32:12.869 --> 00:32:15.410 That's why I gotta go back to the why Eagle and 00:32:15.410 --> 00:32:17.549 the discipline of why did you sign yourself up 00:32:17.549 --> 00:32:19.569 for this? And what was the goal that you committed 00:32:19.569 --> 00:32:21.809 with this dream aspiration? What was the commitment 00:32:21.809 --> 00:32:25.049 period for this to happen? Yeah, you would motivate 00:32:25.049 --> 00:32:26.750 in the beginning. It's like yeah, I did it. I'm 00:32:26.750 --> 00:32:29.670 on it. I want that I need that But I want you 00:32:29.670 --> 00:32:32.210 to understand too. Don't wait like we're packing 00:32:32.210 --> 00:32:34.410 this week's challenge Don't wait until you're 00:32:34.410 --> 00:32:36.970 in a good mood to do some stuff if you're neutral 00:32:36.970 --> 00:32:38.809 and it's on your mind especially when it's on 00:32:38.809 --> 00:32:41.069 your mind It's like that little voice in your 00:32:41.069 --> 00:32:43.490 head. Whatever y 'all want to call it. It's telling 00:32:43.490 --> 00:32:46.910 you look I Think this needs to happen regardless 00:32:46.910 --> 00:32:48.589 if you want neutral, you know, just you just 00:32:48.589 --> 00:32:52.319 give a rest face or not, whatever Do it. Don't 00:32:52.319 --> 00:32:55.240 wait for you in a whole happy -go -lucky, bubbly 00:32:55.240 --> 00:32:57.460 vibe for you to be like, all right, let's take 00:32:57.460 --> 00:33:00.180 off. My motivation here. Because it's not really 00:33:00.180 --> 00:33:02.579 going hand in hand on what the heck is the discipline 00:33:02.579 --> 00:33:06.440 for you to be committed into doing this. Okay? 00:33:07.400 --> 00:33:10.759 So now, who is impacted? Now, this is a strong 00:33:10.759 --> 00:33:12.839 message that's to everyone that's going through 00:33:12.839 --> 00:33:14.839 anything in their life that needs to understand 00:33:14.839 --> 00:33:18.559 the importance of discipline and motivation. 00:33:19.210 --> 00:33:22.430 So this message is for anyone who starts wrong 00:33:22.430 --> 00:33:25.369 but struggles to stay consistent going back to 00:33:25.369 --> 00:33:28.190 the motivation i'm here We strong but staying 00:33:28.190 --> 00:33:30.829 consistent is the discipline of it. So now it 00:33:30.829 --> 00:33:33.990 makes sense Like for example, you could be a 00:33:33.990 --> 00:33:36.569 guy or girl that has the ambition of becoming 00:33:36.569 --> 00:33:38.809 a ball player You know becoming a real famous 00:33:38.809 --> 00:33:41.829 person And you have all the stuff you strong 00:33:41.829 --> 00:33:44.069 in it But you're struggling to stay consistent 00:33:44.069 --> 00:33:46.049 with this lifestyle now. You know, it looked 00:33:46.049 --> 00:33:47.589 good in the movies and stuff, and you've been 00:33:47.589 --> 00:33:49.690 picturing and you had this dream and this goal, 00:33:50.109 --> 00:33:52.589 but are you willing to still commit to this goal? 00:33:53.670 --> 00:33:56.910 Are you willing to still take this discipline 00:33:56.910 --> 00:34:00.210 with the why, keep going? Because now your motivation 00:34:00.210 --> 00:34:03.289 is not there, and you ain't got to find new motivation 00:34:03.289 --> 00:34:07.990 to stay, continue on what you're doing. especially 00:34:07.990 --> 00:34:11.170 impacted for people who rely heavily on motivation 00:34:11.170 --> 00:34:14.349 to become something but lose momentum when life 00:34:14.349 --> 00:34:17.969 gets busy stress overwhelming. That's why I said 00:34:17.969 --> 00:34:21.090 motivation is temporary. Motivation is temporary 00:34:21.090 --> 00:34:23.170 especially when you know we're not gonna have 00:34:23.170 --> 00:34:25.730 the same motivation every day. Prime example, 00:34:25.750 --> 00:34:27.670 when I work with my students I sometimes don't 00:34:27.670 --> 00:34:30.530 have the same motivation every day. Sometimes 00:34:30.530 --> 00:34:33.409 I need them to make some noise for me to be motivated. 00:34:34.119 --> 00:34:36.639 Sounds like I need my supervisors to peek in 00:34:36.639 --> 00:34:38.059 and out, you know stay on my back a little bit 00:34:38.059 --> 00:34:42.599 to motivate me to okay get a little bit of You 00:34:42.599 --> 00:34:46.880 know get a little vibe in but regardless my discipline 00:34:46.880 --> 00:34:52.559 my why It helps me to stay consistent Cuz if 00:34:52.559 --> 00:34:55.340 I wasn't consistent, babe, I don't think me in 00:34:55.340 --> 00:34:59.179 this MSW would still be where we at now I think 00:34:59.179 --> 00:35:01.900 I would not think I think I think you wouldn't 00:35:01.900 --> 00:35:06.130 went that far Because sometimes we rely on this 00:35:06.130 --> 00:35:09.570 we rely on excuse me Motivation to go over to 00:35:09.570 --> 00:35:11.250 discipline because we think about discipline 00:35:11.250 --> 00:35:14.369 is a bad thing No, I want you to get that out 00:35:14.369 --> 00:35:16.530 your head disciplines. Not bad. It's a good thing 00:35:16.530 --> 00:35:19.329 It needs to help us to stay consistent to get 00:35:19.329 --> 00:35:22.090 things that we need to get done Because when 00:35:22.090 --> 00:35:24.190 we lose the momentum of it, you know when life 00:35:24.190 --> 00:35:25.650 gets busy. It's like I don't have the motivation 00:35:25.650 --> 00:35:27.590 no more That's why I stopped is animal. I had 00:35:27.590 --> 00:35:30.019 a motivation. That's okay But you don't want 00:35:30.019 --> 00:35:33.079 to keep starting over something new and you still 00:35:33.079 --> 00:35:36.320 got the same Discipline for yourself, but you're 00:35:36.320 --> 00:35:40.139 not applying it to understand like you know I 00:35:40.139 --> 00:35:43.719 See what the problem is. I'm the problem of keep 00:35:43.719 --> 00:35:48.280 trying to have these You know momentum moments 00:35:48.280 --> 00:35:50.440 in my life where you know the motivation helps 00:35:50.440 --> 00:35:53.739 me, but I still got this discipline Disciplinary 00:35:53.739 --> 00:35:59.940 all this stuff still playing but It's not adding 00:35:59.940 --> 00:36:04.980 up Okay So this episode speaks to individuals 00:36:04.980 --> 00:36:08.659 working to personal growth career growth healing 00:36:08.659 --> 00:36:12.320 journeys or lifestyle changes who needs struggle 00:36:12.320 --> 00:36:16.139 and Consistency to move forward if you ever say 00:36:16.139 --> 00:36:18.559 I will start when I feel ready this conversation 00:36:18.559 --> 00:36:20.900 is mainly for you This is for everyone that feels 00:36:20.900 --> 00:36:24.320 like you know We gotta be in a good mood, and 00:36:24.320 --> 00:36:26.739 I gotta be really head -on strong for me to understand 00:36:26.739 --> 00:36:30.000 that yeah, I'm ready to do this instead of when 00:36:30.000 --> 00:36:32.000 you're not in the right head space to go out 00:36:32.000 --> 00:36:33.739 and do it. It's like going back to the bad times 00:36:33.739 --> 00:36:36.340 and last forever. They don't. And sometimes in 00:36:36.340 --> 00:36:41.639 the bad times, you gotta put your boots on and 00:36:41.639 --> 00:36:43.440 start marching, stepping, whatever you gotta 00:36:43.440 --> 00:36:46.800 do. Because in order for the good times to happen, 00:36:46.860 --> 00:36:49.440 you gotta put in the work. You gotta do it. The 00:36:49.440 --> 00:36:52.719 blueprint gotta be there. And yes, if you have 00:36:52.719 --> 00:36:57.460 to, you gotta be selfish. Do that. Those give 00:36:57.460 --> 00:36:59.900 me do that if you got to take time away from 00:36:59.900 --> 00:37:02.400 people and things that don't fit with what you're 00:37:02.400 --> 00:37:05.159 going to do that It's gonna have to take it what 00:37:05.159 --> 00:37:07.079 it is if they don't understand I don't understand 00:37:07.079 --> 00:37:09.440 if they get it they get it don't then you just 00:37:09.440 --> 00:37:13.679 don't You have to take control of what is yours. 00:37:14.000 --> 00:37:15.920 You kind of pop out within that story for you 00:37:15.920 --> 00:37:17.719 You ain't got to pop out every move. You can 00:37:17.719 --> 00:37:20.300 wait so something can happen to for you today 00:37:20.300 --> 00:37:22.650 You could post it a week or so Three days, three, 00:37:22.710 --> 00:37:24.469 four days. You know, you gotta pop out when it's 00:37:24.469 --> 00:37:26.690 ready for you. Be selfish and take control of 00:37:26.690 --> 00:37:30.230 what's yours. This is for you. Stop waiting for, 00:37:30.789 --> 00:37:33.590 I will start when I feel ready. When I get that 00:37:33.590 --> 00:37:35.309 generally bugged and butterflies like, oh my 00:37:35.309 --> 00:37:37.570 God, I can do it, I can do it. No. Do it when 00:37:37.570 --> 00:37:40.070 it's even feel bad because it also helps you 00:37:40.070 --> 00:37:42.510 too. Like if I did this when I was down bad and 00:37:42.510 --> 00:37:44.690 it helped me on the end, that means even when 00:37:44.690 --> 00:37:46.829 I'm on my good days and bad days, I can do this 00:37:46.829 --> 00:37:49.210 because this is the discipline I have made for 00:37:49.210 --> 00:37:53.260 myself. The commitment I have. did the why of 00:37:53.260 --> 00:37:55.300 my discipline regardless if i'm in a good mood 00:37:55.300 --> 00:37:57.179 or not i still gotta make it going because when 00:37:57.179 --> 00:38:00.940 motivation is not there everybody cuts it's like 00:38:00.940 --> 00:38:02.940 when you're motivated you know you motivate people 00:38:02.940 --> 00:38:05.219 sometimes even us superheroes hustlers and all 00:38:05.219 --> 00:38:07.659 that when we're motivational speakers sometimes 00:38:07.659 --> 00:38:10.460 we even stumble like we ain't got the motivation 00:38:10.460 --> 00:38:13.559 but we have to go back to the discipline equaling 00:38:13.559 --> 00:38:16.059 the why of why we committed to what we're doing 00:38:16.059 --> 00:38:21.139 like i say and truthfully as the as y 'all Live 00:38:21.139 --> 00:38:24.119 you as your life. I'm coaching whatever y 'all 00:38:24.119 --> 00:38:27.320 want to call me I am NOT afraid to say every 00:38:27.320 --> 00:38:29.260 time where I do not feel motivated sometimes 00:38:29.260 --> 00:38:31.380 to get in front of camera put this microphone 00:38:31.380 --> 00:38:34.420 and with this microphone Get in front of camera 00:38:34.420 --> 00:38:36.800 or get in front of microphone. It's sometimes 00:38:36.800 --> 00:38:38.940 I don't have the motivation But I gotta go think 00:38:38.940 --> 00:38:41.840 go back to the why I committed to this the goal 00:38:41.840 --> 00:38:43.820 I have for this and it is to play but most importantly 00:38:43.820 --> 00:38:46.699 who this may be helping Even though I may not 00:38:46.699 --> 00:38:48.679 feel motivated somebody may feel motivated hearing 00:38:48.679 --> 00:38:50.599 this and it helps them with their discipline 00:38:50.599 --> 00:38:53.260 For them to commit a goal whatever the case may 00:38:53.260 --> 00:38:56.920 be Okay, so this message is for anyone. You know 00:38:56.920 --> 00:38:59.320 we start our strong, but we struggle to stay 00:38:59.320 --> 00:39:02.280 consistent in it That's what you know we had 00:39:02.280 --> 00:39:05.679 a discipline We're starting our strong. We consistent. 00:39:05.719 --> 00:39:07.840 You know I got the motivation in the discipline 00:39:09.059 --> 00:39:12.000 Skirt something or someone can take us off that 00:39:12.000 --> 00:39:14.880 road due to it's not there no more I don't feel 00:39:14.880 --> 00:39:16.480 the same no more, but I'm gonna tell you this 00:39:16.480 --> 00:39:18.679 every day is not gonna be the same every day 00:39:18.679 --> 00:39:22.059 that someone shine Every day you might not see 00:39:22.059 --> 00:39:25.159 a rainbow. That's why you keep going especially 00:39:25.159 --> 00:39:28.900 when you put yourself on this ramp This pedestal 00:39:28.900 --> 00:39:33.739 whatever of like okay I got a goal I need to 00:39:33.739 --> 00:39:36.340 achieve. I got goals. I got ambitions. I gotta 00:39:36.340 --> 00:39:38.800 achieve. I want to achieve things like that. 00:39:39.260 --> 00:39:40.800 Whether or not I got the motivation or not, I 00:39:40.800 --> 00:39:42.739 still gotta remember this is something that I've 00:39:42.739 --> 00:39:44.900 been manifesting, praying for, putting in the 00:39:44.900 --> 00:39:46.940 atmosphere, putting in work, just doing it like 00:39:46.940 --> 00:39:48.860 Nike and things like that. I can't give up on 00:39:48.860 --> 00:39:51.219 it now. If I give up on it now, it's like I fumbled. 00:39:52.039 --> 00:39:54.699 And I will, it will be hard for me to really 00:39:54.699 --> 00:39:58.219 understand why I ain't got the motivation no 00:39:58.219 --> 00:40:00.900 more. And sometimes, You have to have those mirrorless 00:40:00.900 --> 00:40:02.239 conversations with ourselves. That's a little 00:40:02.239 --> 00:40:04.599 bit of motivation. Motivation is the word. I 00:40:04.599 --> 00:40:06.780 ain't gonna lie to y 'all. Sometimes, even when 00:40:06.780 --> 00:40:08.559 days where I don't feel like I still gotta think 00:40:08.559 --> 00:40:12.119 about the why. Some days I may feel like Squidward 00:40:12.119 --> 00:40:14.599 and I don't wanna smile and nothing, but I still 00:40:14.599 --> 00:40:16.480 gotta know why. Like sometimes for people, you 00:40:16.480 --> 00:40:18.559 know, parents, guardians, things like that. Some 00:40:18.559 --> 00:40:20.960 of them do not, some of them do not like their 00:40:20.960 --> 00:40:24.539 job. But I still want to put in that work because 00:40:24.539 --> 00:40:26.659 it's the discipline the commitment they did for 00:40:26.659 --> 00:40:28.920 itself and for their Children or whoever they 00:40:28.920 --> 00:40:32.760 take care of up until they get what they want 00:40:32.760 --> 00:40:36.280 to be in You know, we still find more wish everyday 00:40:36.280 --> 00:40:39.900 day every day here and there but Their discipline 00:40:39.900 --> 00:40:42.460 they committed to this and they still committed 00:40:42.460 --> 00:40:45.099 until they're going to commit to something else 00:40:45.099 --> 00:40:47.260 It's like a football player, you know when football 00:40:47.260 --> 00:40:50.099 players from high school commit to a college 00:40:50.099 --> 00:40:54.260 commit to the NBA whatever overseas it Changes 00:40:54.260 --> 00:40:57.199 it changes and you want it like you are in this 00:40:57.199 --> 00:40:59.639 set so you can get to that next level Sometimes 00:40:59.639 --> 00:41:02.260 motivation may not be there Sometimes we're not 00:41:02.260 --> 00:41:03.800 going to have motivation. We got to remember. 00:41:03.800 --> 00:41:08.500 What was the why? Why is committed to the discipline? 00:41:08.820 --> 00:41:11.139 Why is committed to the goal that you committed 00:41:11.139 --> 00:41:13.940 to? Why did I want this? Why do I see this sit 00:41:13.940 --> 00:41:16.039 for me? This suits me This is suitable for me 00:41:16.039 --> 00:41:18.380 and things of that nature. So when we have those 00:41:18.380 --> 00:41:22.760 moments, you know when we you know Our life change, 00:41:22.880 --> 00:41:24.800 you know when our lifestyle change on a healing 00:41:24.800 --> 00:41:27.420 journey the career the career growth personal 00:41:27.420 --> 00:41:30.260 growth with structure and Consistence to move 00:41:30.260 --> 00:41:33.000 forward all that saying, you know, I will start 00:41:33.000 --> 00:41:36.949 when I feel ready. No Do it now. Whether you're 00:41:36.949 --> 00:41:40.349 on a high horse, slow, whatever, do it now. Especially 00:41:40.349 --> 00:41:42.070 if that voice in your head or you're getting 00:41:42.070 --> 00:41:44.690 signs or whatever that's like, you need to take 00:41:44.690 --> 00:41:48.489 off right now, do that. Don't wait until you're 00:41:48.489 --> 00:41:50.429 in a good mood to do it or don't wait until something 00:41:50.429 --> 00:41:53.150 bad happens. Do it the moment you feel that gut 00:41:53.150 --> 00:41:55.510 feeling, whatever, that nerve, whatever is telling 00:41:55.510 --> 00:41:59.550 you, let's go. We got things to do. It's gonna 00:41:59.550 --> 00:42:01.849 happen for you. You just have to believe in yourself 00:42:01.849 --> 00:42:04.449 and also understand this is for you and put your 00:42:04.449 --> 00:42:07.110 best foot forward yes, it could be scary, but 00:42:07.110 --> 00:42:09.889 you have to go out there because Sometimes we 00:42:09.889 --> 00:42:12.289 got to do things out of fear sometimes we have 00:42:12.289 --> 00:42:14.610 to be uncomfortable to get comfortable and sometimes 00:42:14.610 --> 00:42:18.409 we're comfortable and sometimes We got a step 00:42:18.409 --> 00:42:20.389 more something else. You know once we're comfortable 00:42:20.389 --> 00:42:23.369 with this place now. I got a You know already 00:42:23.369 --> 00:42:25.550 uncomfortable now. I gotta get comfortable again 00:42:25.550 --> 00:42:28.550 to get to where that and you got to think of 00:42:28.550 --> 00:42:32.750 the discipline equaling the goal you committed 00:42:32.750 --> 00:42:35.949 to and overall equal to the why versus the motivation 00:42:35.949 --> 00:42:38.010 you have for the moment because i guarantee if 00:42:38.010 --> 00:42:41.210 you're in this place for a year your motivation 00:42:41.210 --> 00:42:43.349 won't change every every other day every other 00:42:43.349 --> 00:42:46.309 season every other month every other hour every 00:42:46.309 --> 00:42:49.409 other second so you got to really think what's 00:42:49.409 --> 00:42:52.829 for you and what's not but most importantly Once 00:42:52.829 --> 00:42:54.590 I sign myself up for am I ready for everything 00:42:54.590 --> 00:42:56.369 that's going to come with it, especially working 00:42:56.369 --> 00:42:59.869 in a human and house service world? Every day 00:42:59.869 --> 00:43:05.090 is where y 'all be one I Don't want to say squeeze 00:43:05.090 --> 00:43:07.449 the children's here. I want to throw dodge balls. 00:43:07.449 --> 00:43:10.489 It won't even have dodge balls and some days 00:43:10.489 --> 00:43:13.440 I want just pissed a little teach, you know The 00:43:13.440 --> 00:43:15.960 motivation sometimes ain't there but the discipline 00:43:15.960 --> 00:43:18.739 equaling the why the goal I committed to regardless 00:43:18.739 --> 00:43:20.960 that they give me they tell the kids I'm not 00:43:20.960 --> 00:43:23.440 gonna give them my tail to kiss. I still got 00:43:23.440 --> 00:43:26.219 a job I need to do I still got things to do I 00:43:26.219 --> 00:43:29.320 committed to this I'm coming I'm coming in hot 00:43:29.320 --> 00:43:32.019 with everything that's coming my way People that 00:43:32.019 --> 00:43:34.139 are not like me and I staff members like me and 00:43:34.139 --> 00:43:36.699 I don't care cuz we want a different path Yes, 00:43:36.699 --> 00:43:41.289 we in the same place But my discipline for the 00:43:41.289 --> 00:43:43.710 goal I'm committed to is different from what 00:43:43.710 --> 00:43:47.590 you're here for Okay, yeah, right here for paycheck, 00:43:47.690 --> 00:43:51.409 but what's the what's the real root cause the 00:43:51.409 --> 00:43:54.630 commitment? Compacted to this fruit this paycheck. 00:43:54.909 --> 00:43:59.789 I got Okay, so what is the benefit? What happens 00:43:59.789 --> 00:44:03.340 you when you prioritize as a plan? I'ma say this, 00:44:03.539 --> 00:44:06.280 it's a whole 360 that changed. A lot of things 00:44:06.280 --> 00:44:08.940 changed for the better. All that you were going 00:44:08.940 --> 00:44:13.699 through, you'd be like, dang, this really happened. 00:44:14.400 --> 00:44:17.780 So when you prioritize discipline, you're building 00:44:17.780 --> 00:44:22.480 rehabilitation with yourself. You're rebuilding, 00:44:22.639 --> 00:44:25.300 you're rebranding some things in your life, such 00:44:25.300 --> 00:44:28.320 as your decisions and how you move and what are 00:44:28.320 --> 00:44:30.840 you committed to and how does it make you feel. 00:44:31.280 --> 00:44:35.380 Your progress becomes steady instead of inconsistent. 00:44:36.199 --> 00:44:39.539 Discipline reduces procrastination, strength, 00:44:40.159 --> 00:44:42.719 confidence, and helps you develop habits that 00:44:42.719 --> 00:44:46.039 strong, that supports, excuse me, long -term 00:44:46.039 --> 00:44:51.099 growth. Instead of relying on, you know, bursts 00:44:51.099 --> 00:44:54.940 of excitement, you create routines that move 00:44:54.940 --> 00:44:59.090 you forward even on difficult days. Overtime 00:44:59.090 --> 00:45:02.269 discipline creates results that motivate alone 00:45:02.269 --> 00:45:05.050 and motivation alone cannot suit and it cannot 00:45:05.050 --> 00:45:09.769 be sustainable cannot it can't do it you stop 00:45:09.769 --> 00:45:13.190 waiting for the right mood and Start building 00:45:13.190 --> 00:45:15.550 your start building the life you want through 00:45:15.550 --> 00:45:18.130 consistent actions down that you hear me. Let's 00:45:18.130 --> 00:45:23.150 say it again You stop waiting for the right move 00:45:23.150 --> 00:45:28.300 the right mood and move And start building the 00:45:28.300 --> 00:45:31.880 life you want through consistent actions now. 00:45:33.860 --> 00:45:36.880 You stop waiting for the right mood and the right 00:45:36.880 --> 00:45:38.360 time for you to get up and say, you know what, 00:45:38.500 --> 00:45:41.219 I'm gonna put my clothes on and I'm gonna do 00:45:41.219 --> 00:45:46.000 this. No. You stop that. You stop waiting for 00:45:46.000 --> 00:45:49.039 you to be in a good mood. If you upset, if it 00:45:49.039 --> 00:45:51.519 on your mind, that really gets an adrenaline 00:45:51.519 --> 00:45:53.960 too. Like, you know what? It's like this, one 00:45:53.960 --> 00:45:56.000 of my friends told me, once you're at the bottom, 00:45:56.179 --> 00:45:57.880 there's nowhere else you wanna go but to the 00:45:57.880 --> 00:46:01.699 top. If I'm already frustrated, pissed off, waxed 00:46:01.699 --> 00:46:06.139 off, I'm like, hell, F this. That turns me up, 00:46:06.300 --> 00:46:07.940 me personally. Some people, it don't turn them 00:46:07.940 --> 00:46:11.050 up, okay? I understand. That turns me up because 00:46:11.050 --> 00:46:13.769 it goes to show what I'm on, what I want to do 00:46:13.769 --> 00:46:16.230 for myself. I'm turned up. I'm cranking myself 00:46:16.230 --> 00:46:19.570 up. I'm tired of the same stagnant routine because 00:46:19.570 --> 00:46:22.789 I'm prioritizing and building what is needed 00:46:22.789 --> 00:46:26.449 for me, my reliability for me. I'm understanding 00:46:26.449 --> 00:46:29.570 that, okay, now I'm tired of this situation I'm 00:46:29.570 --> 00:46:32.210 going through. Now I gotta commit myself to a 00:46:32.210 --> 00:46:35.340 goal that understands damn hex with why this 00:46:35.340 --> 00:46:37.460 is needed for me to have the discipline yeah 00:46:37.460 --> 00:46:39.960 I might not have the motivation or not but regardless 00:46:39.960 --> 00:46:43.239 we have good days and bad days we still gotta 00:46:43.239 --> 00:46:45.679 understand the why it's like after someone graduates 00:46:45.679 --> 00:46:48.320 I love reading when people get new promotions 00:46:48.320 --> 00:46:50.300 and houses things when good things happen in 00:46:50.300 --> 00:46:54.920 their life they always mention with motivation 00:46:54.920 --> 00:46:56.719 or not something that I've seen they say with 00:46:56.719 --> 00:47:00.480 the motivation or not I still took that risk 00:47:00.480 --> 00:47:03.179 every day or whatever to get up and do what's 00:47:03.179 --> 00:47:05.159 necessary because I had to go back onto the why 00:47:05.159 --> 00:47:07.460 and That's what I'm telling you guys getting 00:47:07.460 --> 00:47:12.340 that BSW was not easy either Had to write a dissertation 00:47:12.340 --> 00:47:14.199 if you guys remember the OGs I had to write a 00:47:14.199 --> 00:47:16.340 dissertation a 16 page dissertation the board 00:47:16.340 --> 00:47:18.039 was behind me y 'all but I don't like having 00:47:18.039 --> 00:47:19.659 it when I record because it messed up I don't 00:47:19.659 --> 00:47:23.960 mess that board up. I was in the library from 00:47:23.960 --> 00:47:28.380 March up until The paper was due in April with 00:47:28.380 --> 00:47:32.219 my friends. It was so bad, y 'all. The security 00:47:32.219 --> 00:47:37.900 guards started knowing us by name and face. We 00:47:37.900 --> 00:47:40.460 had discipline for ourselves. We had disciplined 00:47:40.460 --> 00:47:44.340 ourselves, too. Like, look, we got a 16 -page 00:47:44.340 --> 00:47:48.199 paper deal. It's worth 30%, I think, 34%, 8 % 00:47:48.199 --> 00:47:51.159 of my grade. I'm looking at it right now. The 00:47:51.159 --> 00:47:58.380 paper was out of 180. I got a 172 on there. If 00:47:58.380 --> 00:48:00.820 I would have turned it in early, I probably would 00:48:00.820 --> 00:48:04.900 have got a 170. I probably would have got 180 00:48:04.900 --> 00:48:08.599 or 185 for extra credit, but I disappointed myself. 00:48:08.739 --> 00:48:11.579 I said, I'm not going to do that just yet because 00:48:11.579 --> 00:48:14.420 I want to make sure it fits the need of what 00:48:14.420 --> 00:48:18.500 I've committed to do. I disappointed myself to 00:48:18.500 --> 00:48:22.659 be in this library every weekend, even on a spring 00:48:22.659 --> 00:48:25.530 break. Or if I'm out and I have to run errands 00:48:25.530 --> 00:48:26.829 and stuff, I'd be like, all right, I'm gonna 00:48:26.829 --> 00:48:32.030 try the library. I disciplined myself to go to 00:48:32.030 --> 00:48:34.429 the library every chance that I get to make sure 00:48:34.429 --> 00:48:36.489 this paper was done. Even if I wasn't in the 00:48:36.489 --> 00:48:40.449 library, if I was at internship, at my previous 00:48:40.449 --> 00:48:43.329 internship, work with the kids, and they on their 00:48:43.329 --> 00:48:45.829 break, and I ain't got nothing going on, I'm 00:48:45.829 --> 00:48:50.170 sitting doing the dissertation. I had to discipline 00:48:50.170 --> 00:48:53.860 myself. I wasn't going out like that. I wasn't 00:48:53.860 --> 00:48:56.420 answering the phone like that. I still was recording, 00:48:56.599 --> 00:48:58.440 but certain stuff I used to do, the stuff that 00:48:58.440 --> 00:49:00.639 wasn't impacted in my dissertation for me to 00:49:00.639 --> 00:49:03.460 keep my grades up for my other courses and still 00:49:03.460 --> 00:49:06.820 do the podcast and still work, if it didn't impact 00:49:06.820 --> 00:49:11.840 with that, that was out the window. The moments 00:49:11.840 --> 00:49:15.300 I had to present it to the school, we didn't 00:49:15.300 --> 00:49:18.119 really present it like we thought we was, but 00:49:18.119 --> 00:49:22.969 when after the ceremony, whatever. When I seen 00:49:22.969 --> 00:49:27.769 that grade I Flipped I'm not gonna say I flipped 00:49:27.769 --> 00:49:30.690 in a bad way. I flipped in a good way because 00:49:30.690 --> 00:49:35.170 I Disciplined it myself It was times where I 00:49:35.170 --> 00:49:37.369 was like I didn't have the motivations. I thought 00:49:37.369 --> 00:49:41.269 I had a motivation But I still had to remember 00:49:41.269 --> 00:49:44.590 the why why did I committed this my priorities 00:49:44.590 --> 00:49:47.710 on why this is important is 16 page paper Yes, 00:49:47.989 --> 00:49:50.429 it's for my grade but also to the topic I did 00:49:51.850 --> 00:49:55.530 It hits who it hit so hard but nevertheless who 00:49:55.530 --> 00:49:58.630 this is something that I kept hearing in undergrad 00:49:58.630 --> 00:50:01.230 before I enter the program I'm in the program. 00:50:01.230 --> 00:50:09.590 It's like, you know what? It helped me so much 00:50:09.590 --> 00:50:15.329 not to have that that mindset of procrastination 00:50:16.269 --> 00:50:19.469 I'm not a procrastination person, period. I don't 00:50:19.469 --> 00:50:23.110 like cramming, my head hurts, nothing. I wasn't 00:50:23.110 --> 00:50:26.050 procrastinating. I wasn't trying to strengthen 00:50:26.050 --> 00:50:30.949 the confidence to help me get to understand why 00:50:30.949 --> 00:50:36.449 this is important as well as to... Nevertheless, 00:50:36.869 --> 00:50:40.949 y 'all, the discipline helped me on so many levels 00:50:40.949 --> 00:50:43.489 of a growth mindset that I didn't know I had. 00:50:45.840 --> 00:50:49.000 So it's been so many things, you know, like over 00:50:49.000 --> 00:50:51.340 time discipline helped me create results that 00:50:51.340 --> 00:50:55.340 I've Manifested in having that motivation couldn't 00:50:55.340 --> 00:50:59.539 do for me alone That motivation couldn't do for 00:50:59.539 --> 00:51:01.800 me alone that couldn't really satisfy me the 00:51:01.800 --> 00:51:04.679 way I want it to be Because I guarantee y 'all 00:51:04.679 --> 00:51:06.420 you wake up you like, you know like that little 00:51:06.420 --> 00:51:08.079 memes y 'all see, you know, it's time to get 00:51:08.079 --> 00:51:10.900 this money You know, sometimes we don't have 00:51:10.900 --> 00:51:12.760 the motivation but the discipline with the goal 00:51:12.760 --> 00:51:15.440 for us to get that money Sometimes the motivation 00:51:15.440 --> 00:51:17.880 you think is yeah, I got up. No the discipline 00:51:17.880 --> 00:51:19.880 was you got up But you still committed you committed 00:51:19.880 --> 00:51:21.420 to going to work in the morning because you could 00:51:21.420 --> 00:51:24.099 call it out But you said no I got to work because 00:51:24.099 --> 00:51:26.619 if I don't do that I'm gonna lose you know I'm 00:51:26.619 --> 00:51:29.659 gonna lose some pay my boss won't be on my tail 00:51:29.659 --> 00:51:32.000 or my supervisor whoever will be on my ass I 00:51:32.000 --> 00:51:34.900 ain't got time for that you get the drift because 00:51:34.900 --> 00:51:37.840 when you prioritize with the benefit of understanding 00:51:37.840 --> 00:51:41.320 prioritizing discipline over motivation you understand 00:51:41.320 --> 00:51:45.510 that All those negative things impacted with 00:51:45.510 --> 00:51:51.550 a fixed Grunt mindset it won't help me It won't 00:51:51.550 --> 00:51:55.690 help me Ask you still be procrastinating You 00:51:55.690 --> 00:51:57.829 still would try to find the strength for confidence 00:51:57.829 --> 00:52:01.010 as well as to try to help you get to a long -term 00:52:01.010 --> 00:52:03.869 Get to that long -term energy with a short in 00:52:03.869 --> 00:52:08.269 a fixed mindset No, cuz motivation is temporary 00:52:08.269 --> 00:52:10.050 in the moment. They I'm motivated. Yeah, I'm 00:52:10.050 --> 00:52:12.360 motivated. We getting it done Afterwards, are 00:52:12.360 --> 00:52:15.059 you still gonna be like, I got it done. Yay Yeah, 00:52:15.059 --> 00:52:18.559 you'd be like, oh, I lost this hill And I know 00:52:18.559 --> 00:52:20.079 you're gonna sit there be like, yeah, I was still 00:52:20.079 --> 00:52:23.619 motivated. No Motivation is temporary, but that 00:52:23.619 --> 00:52:27.179 discipline is gonna stick there It's gonna stick. 00:52:27.400 --> 00:52:32.360 It's gonna stick Like some grits, okay, it's 00:52:32.360 --> 00:52:38.920 going to stick because with discipline You're 00:52:38.920 --> 00:52:42.119 committing to a goal. You're committing your 00:52:42.119 --> 00:52:45.139 life to something you have been manifesting for, 00:52:45.400 --> 00:52:47.260 putting in the work for, kept talking about. 00:52:47.739 --> 00:52:50.079 That's what discipline is all about. Because 00:52:50.079 --> 00:52:54.480 it helps you in so many ways. Because over the 00:52:54.480 --> 00:52:56.239 time, the discipline's gonna help you in ways 00:52:56.239 --> 00:52:59.320 that you didn't know could happen. Because when 00:52:59.320 --> 00:53:02.980 we all stuck on this stagnant roller coaster, 00:53:03.219 --> 00:53:06.260 motivation is the key to the ranch. When it's 00:53:06.260 --> 00:53:12.739 mainly discipline, you get to see okay you right 00:53:12.739 --> 00:53:15.800 and i see it for myself i was motivated but now 00:53:15.800 --> 00:53:17.119 i was like you know sometimes i don't even be 00:53:17.119 --> 00:53:18.739 motivated in the morning but i still think oh 00:53:18.739 --> 00:53:21.960 i'm here though the discipline you were committed 00:53:21.960 --> 00:53:24.239 to it you know i'm you sometimes we committed 00:53:24.239 --> 00:53:25.980 to jobs we don't even want to do we don't want 00:53:25.980 --> 00:53:28.460 to go to but we got things we need to handle 00:53:28.460 --> 00:53:30.420 regardless if you're in a good mood or not i'm 00:53:30.420 --> 00:53:32.420 still here and i'm committed to make this money 00:53:32.420 --> 00:53:36.340 to handle what i gotta do you see Because sometimes 00:53:36.340 --> 00:53:37.940 motivation is not going to help us in so many 00:53:37.940 --> 00:53:40.619 ways that we think it's going to or what we thought 00:53:40.619 --> 00:53:44.539 was going to do for us. We're almost there, y 00:53:44.539 --> 00:53:47.159 'all. So when should discipline be practiced? 00:53:47.440 --> 00:53:50.280 It should be practiced more than motivation is. 00:53:50.480 --> 00:53:54.480 It should be practiced ASAP. Discipline is most 00:53:54.480 --> 00:53:57.480 important when motivation disappears. You need 00:53:57.480 --> 00:53:59.739 to prepare yourself to discipline yourself right 00:53:59.739 --> 00:54:02.059 away even when your motivation is fading away. 00:54:02.269 --> 00:54:04.530 When that motivation of you doing whatever you 00:54:04.530 --> 00:54:06.530 need to do or things you want to do and it fades 00:54:06.530 --> 00:54:08.809 away Have the discipline of still keeping in 00:54:08.809 --> 00:54:12.329 mind. Okay I may not have the motivation, but 00:54:12.329 --> 00:54:15.510 i'm still committed to get this out the mug or 00:54:15.510 --> 00:54:18.389 get whatever out the way When it needs to get 00:54:18.389 --> 00:54:22.429 done Discipline is most important when motivation 00:54:22.429 --> 00:54:25.090 disappears and that is when you feel tired But 00:54:25.090 --> 00:54:27.269 something still needs to get done. Like I said 00:54:28.090 --> 00:54:30.369 You didn't want to go to school. You didn't want 00:54:30.369 --> 00:54:33.170 to go to work. That's how my students you didn't 00:54:33.170 --> 00:54:36.269 want to come today, but look you here You see 00:54:36.269 --> 00:54:39.110 why cuz Steve had to get it done if you did come 00:54:39.110 --> 00:54:40.869 to school today We would have been calling your 00:54:40.869 --> 00:54:43.329 mother your father whoever you was with in your 00:54:43.329 --> 00:54:45.789 grade with a drop If you wouldn't came in the 00:54:45.789 --> 00:54:47.989 school without an excuse on why you was absent 00:54:47.989 --> 00:54:51.469 your reason women valid Some people think the 00:54:51.469 --> 00:54:56.570 motivation no, it's the goal the discipline equaling 00:54:56.570 --> 00:55:00.389 the commitment to the goal of understanding, 00:55:02.530 --> 00:55:04.570 you know, even though I'm tired, I still got 00:55:04.570 --> 00:55:08.030 things to do. I still got things to do. Your 00:55:08.030 --> 00:55:12.690 goal requires a long -term effort. Within a discipline, 00:55:12.690 --> 00:55:14.710 you know, it equals the commitment and the goal. 00:55:15.170 --> 00:55:17.130 Well, let's say just discipline equals commitment. 00:55:17.440 --> 00:55:19.860 You committed yourself to this especially if 00:55:19.860 --> 00:55:22.199 you have a goal it requires long -term effort 00:55:22.199 --> 00:55:26.300 for me. Let's go back BSW I was already MSW student 00:55:26.300 --> 00:55:31.039 before I was in the program I was already MSW 00:55:31.039 --> 00:55:33.559 student before I was in the program before I 00:55:33.559 --> 00:55:37.239 had that beat while walked with the BSW I was 00:55:37.239 --> 00:55:44.940 already MSW You know like my goal your goal requires 00:55:44.940 --> 00:55:48.599 a long term Requires long -term effort and you 00:55:48.599 --> 00:55:51.460 know discipline equals committed. I'm committed 00:55:51.460 --> 00:55:54.000 to it So I gotta continue and ride to the wheels 00:55:54.000 --> 00:55:57.880 fall off this mother As well as your attempt 00:55:57.880 --> 00:56:04.599 to fall into old habits Commitment Discipline 00:56:04.599 --> 00:56:07.039 commitment you don't want to fall back in them 00:56:07.039 --> 00:56:09.460 old habits. You're tippin to fall back in them 00:56:09.460 --> 00:56:11.280 old habits It happens y 'all it happens. So you 00:56:11.280 --> 00:56:12.880 go back in the old habits. Okay one time and 00:56:12.880 --> 00:56:16.260 I'm done Sometimes I slip up on you And I could 00:56:16.260 --> 00:56:18.679 tell you it's I have a bad habit one bad habit 00:56:18.679 --> 00:56:20.260 is slipping up on me, too I gotta be like, you 00:56:20.260 --> 00:56:22.760 know what? I gotta get off this phone at night, 00:56:23.480 --> 00:56:25.340 you know, I gotta go into things that can help 00:56:25.340 --> 00:56:28.059 me sleep Cuz I feel like sometimes I'm on tick 00:56:28.059 --> 00:56:31.039 -tock playing the game as gonna oh plants looking 00:56:31.039 --> 00:56:34.960 and scrolling on my phone at tick -tock and Shopping 00:56:34.960 --> 00:56:36.860 online looking at shoes and stuff won't help 00:56:36.860 --> 00:56:39.599 me but it's not it's motivate me to stay For 00:56:39.599 --> 00:56:42.840 me to want to say bye bye bye bye. Bye. Bye. 00:56:42.840 --> 00:56:46.920 Bye in the car. No, so when you do your snippets 00:56:46.920 --> 00:56:50.400 of fall back in them old habits Think of how 00:56:50.400 --> 00:56:53.599 is that old habit going to affect the discipline 00:56:53.599 --> 00:56:57.300 equal on the commitment that you have for? Yourself 00:56:57.300 --> 00:57:01.219 as we're becoming Who we are within this next 00:57:01.219 --> 00:57:10.650 level? Progress feels slow or invisible Whoa 00:57:10.650 --> 00:57:13.289 Discipline is mostly important when motivation 00:57:13.289 --> 00:57:17.769 disappears Progress feels slow or invisible But 00:57:17.769 --> 00:57:20.369 this matters for you to understand that regardless, 00:57:20.590 --> 00:57:22.469 you know, sometimes it feels slow or invisible 00:57:22.469 --> 00:57:24.489 But you're still committed to what you have going 00:57:24.489 --> 00:57:27.170 on even in school and working a job. Sometimes 00:57:27.170 --> 00:57:30.409 it's like dang my progress feels slow But once 00:57:30.409 --> 00:57:33.090 it's beat up you'll be like damn. I wish I would 00:57:33.090 --> 00:57:35.349 enjoyed it And I talked about that too like sometimes 00:57:35.349 --> 00:57:38.070 we have to enjoy the slow moments in our life 00:57:38.070 --> 00:57:41.329 because once the pace Comes back up. You're gonna 00:57:41.329 --> 00:57:44.829 be like damn. I said it. I need a break No, we 00:57:44.829 --> 00:57:47.110 got to enjoy everything we can that's going back 00:57:47.110 --> 00:57:49.230 into like enjoying in a moment Sometimes see 00:57:49.230 --> 00:57:51.829 within this I can speak on this when our progress 00:57:51.829 --> 00:57:53.690 feels so and invisible We have to think back 00:57:53.690 --> 00:57:56.690 to of understanding the discipline equal in the 00:57:56.690 --> 00:57:58.730 commitment that we had Yes, sometimes it could 00:57:58.730 --> 00:58:01.150 be slow progress will be slow and it feels invisible 00:58:01.150 --> 00:58:04.489 for example, but I'm not with yes It's slow right 00:58:04.489 --> 00:58:06.349 now. The progress is slow and it may feel invisible, 00:58:06.409 --> 00:58:08.170 but I'm still committed to doing what I have 00:58:08.170 --> 00:58:10.510 to do in pushing out some guest appearances, 00:58:10.590 --> 00:58:13.010 even if it don't come right away or not. I'm 00:58:13.010 --> 00:58:15.670 still gonna do it, regardless if the progress 00:58:15.670 --> 00:58:18.809 is slow or is invisible, because I'm committed 00:58:18.809 --> 00:58:21.250 to it. Regardless if it don't happen right away 00:58:21.250 --> 00:58:23.949 when I put it out there, when I have more time, 00:58:24.210 --> 00:58:25.889 I guarantee you something's gonna happen and 00:58:25.889 --> 00:58:28.250 if it don't, that's fine. I'm still gonna push 00:58:28.250 --> 00:58:30.389 it. Because that's my commitment. That's the 00:58:30.389 --> 00:58:32.289 discipline for me. That's what my committed to 00:58:32.289 --> 00:58:35.730 do. Regardless if the progress is slow or invisible. 00:58:36.230 --> 00:58:38.630 During this time is when you feel the need to 00:58:38.630 --> 00:58:40.989 do what's necessary for you to still keep that 00:58:40.989 --> 00:58:44.510 commitment going for your discipline. And lastly, 00:58:45.289 --> 00:58:47.530 you are waiting for the perfect moment to start. 00:58:47.849 --> 00:58:49.530 Don't do it. We already talked about it. We're 00:58:49.530 --> 00:58:51.130 not waiting on no perfect moment. We're doing 00:58:51.130 --> 00:58:53.610 it right now. Because once you're at the bottom, 00:58:53.969 --> 00:58:56.449 there's nowhere else you want to be but the top. 00:58:56.619 --> 00:58:58.300 Once you're at the bottom, that's it. The bottom 00:58:58.300 --> 00:59:00.320 of the barrel, where else you gonna go? Nowhere, 00:59:00.320 --> 00:59:03.639 you already there. Once you're at the bottom, 00:59:03.940 --> 00:59:05.920 all you want to do and where you want to be is 00:59:05.920 --> 00:59:09.780 the top. So get together right now. Don't wait 00:59:09.780 --> 00:59:11.679 till, oh I'm in a good mood, oh my god, I feel 00:59:11.679 --> 00:59:14.619 so good, you know. Got my hair done and shaped 00:59:14.619 --> 00:59:17.480 up, whatever. Don't wait till you're in a good 00:59:17.480 --> 00:59:20.360 mood to be like, oh I want to do this. Do it 00:59:20.360 --> 00:59:24.219 even when you feel like you're on neutral. Maybe 00:59:24.219 --> 00:59:26.690 upset a little bit. But make sure you're doing 00:59:26.690 --> 00:59:32.809 it in a sense of it's pure and not deep devilish 00:59:32.809 --> 00:59:35.449 and all that. Do it when it's, make sure it's 00:59:35.449 --> 00:59:37.449 pure, like me. Even though this morning I didn't 00:59:37.449 --> 00:59:40.610 want to get up, I still gave pure vibes because 00:59:40.610 --> 00:59:42.449 why would I want to give a nasty, why would I 00:59:42.449 --> 00:59:44.489 want to give my nasty vibe when someone is giving 00:59:44.489 --> 00:59:48.360 me a good vibe? If I were in that lady's, ooh, 00:59:48.539 --> 00:59:50.940 that lady's car with that nasty vibe, she would've 00:59:50.940 --> 00:59:52.800 gave me a nasty vibe back. They ain't not trying 00:59:52.800 --> 00:59:54.179 to get no good, they ain't gonna give you no 00:59:54.179 --> 00:59:58.059 good vibe of me being nasty, hell no. Uh -uh. 00:59:59.260 --> 01:00:05.159 Hell no. Hell no. And, you know, even though 01:00:05.159 --> 01:00:07.920 I ain't wanna get up this morning, I still was 01:00:07.920 --> 01:00:12.159 like, get it done. Because you know already into 01:00:12.159 --> 01:00:14.099 deep, you know, it's week seven next week. You 01:00:14.099 --> 01:00:16.159 don't have to go in there on campus You'll be 01:00:16.159 --> 01:00:21.579 home on spring break You know this don't don't 01:00:21.579 --> 01:00:23.980 be in a perfect mood to just say oh what I did 01:00:23.980 --> 01:00:26.980 is No, do it even sometimes when it's like I 01:00:26.980 --> 01:00:30.219 don't want to do it, but I gotta do it Gotta 01:00:30.219 --> 01:00:33.840 do it because discipline works better when it 01:00:33.840 --> 01:00:37.000 becomes part of your daily routine Instead of 01:00:37.000 --> 01:00:40.460 something you only use moments of urgency. That's 01:00:40.460 --> 01:00:42.659 what the whole point I want to understand to 01:00:42.659 --> 01:00:45.619 Motivation is when it's only used during the 01:00:45.619 --> 01:00:49.360 moments of urgency Discipline is a part of your 01:00:49.360 --> 01:00:52.039 daily routine because we all commit ourselves 01:00:52.039 --> 01:00:55.159 to something. I commit to taking my butt to university, 01:00:55.320 --> 01:00:57.840 to the University of Maryland, every Monday. 01:00:58.099 --> 01:01:00.300 I'm committed to being on class that night on 01:01:00.300 --> 01:01:03.039 Tuesday, every other Tuesday. I'm committed to 01:01:03.039 --> 01:01:05.639 going to see my students three days out the week. 01:01:05.860 --> 01:01:08.519 I'm committed to make sure that I record and 01:01:08.519 --> 01:01:10.800 be on here to give you all the vibe of the day. 01:01:10.900 --> 01:01:13.300 Well, well, this lesson is a lot of commitment. 01:01:13.300 --> 01:01:15.340 It's a part of my daily life that also impacts 01:01:15.340 --> 01:01:17.500 with it too. Commitment is what you make. a part 01:01:17.500 --> 01:01:21.559 of your life and also the goal but mainly discipline 01:01:21.559 --> 01:01:23.739 equals the commitment what have you put yourself 01:01:23.739 --> 01:01:27.619 in place for because the motivation is we only 01:01:27.619 --> 01:01:31.840 get motivated in urgent situations or we gotta 01:01:31.840 --> 01:01:34.579 make ourselves be motivated i don't want that 01:01:34.579 --> 01:01:38.059 i don't want to make myself know even if i don't 01:01:38.059 --> 01:01:40.119 feel motivated to get what i need to get done 01:01:40.119 --> 01:01:42.739 i'm still going to get it done because it's a 01:01:42.739 --> 01:01:46.440 part of my daily routine and if i If my daily 01:01:46.440 --> 01:01:49.679 routine feel off and I don't have and it's not 01:01:49.679 --> 01:01:52.199 necessary to be off. That's a problem See next 01:01:52.199 --> 01:01:54.320 week. I have the right because necessary I'm 01:01:54.320 --> 01:01:56.739 gonna break I'm gonna spring break clear my thoughts 01:01:56.739 --> 01:01:58.840 relax if I got to do something with my group 01:01:58.840 --> 01:02:00.619 Okay, cool. We're gonna do that. But anything 01:02:00.619 --> 01:02:02.599 else? No, I'm not doing that. Nope. Nope. It's 01:02:02.599 --> 01:02:04.260 not a part of that Nope, I'm not trying to find 01:02:04.260 --> 01:02:06.940 the motivation and all that to get there. No 01:02:06.940 --> 01:02:10.460 Absolutely not Because you got to think about 01:02:10.460 --> 01:02:12.239 it so much. I think about it. We still want to 01:02:12.239 --> 01:02:16.420 think about it as discipline equals Commitment. 01:02:16.420 --> 01:02:18.639 Discipline works best when it becomes part of 01:02:18.639 --> 01:02:22.579 your daily routines. It was a commitment. Instead 01:02:22.579 --> 01:02:26.920 of something you only use when in moments where 01:02:26.920 --> 01:02:30.099 you need or need an urgency. That's motivation. 01:02:31.599 --> 01:02:33.139 And you gotta be like, oh, I gotta hype myself 01:02:33.139 --> 01:02:34.940 up. Oh, I gotta find this song. I gotta eat this. 01:02:34.960 --> 01:02:37.639 I gotta do this. Er, I don't care if you in a 01:02:37.639 --> 01:02:41.539 good happy ghost lucky vibe or you in a don't 01:02:41.539 --> 01:02:44.539 look at my ass type of vibe. You gotta think 01:02:44.539 --> 01:02:46.500 of discipline as the commitment that you have 01:02:46.500 --> 01:02:49.139 took that all for yourself to do every day even 01:02:49.139 --> 01:02:50.340 my students They'd be like I didn't want to come 01:02:50.340 --> 01:02:52.840 today, but I'm like you're here You committed 01:02:52.840 --> 01:02:55.059 to come back to school you committed to come 01:02:55.059 --> 01:02:56.960 to school today even if you in a good mood or 01:02:56.960 --> 01:03:00.059 not You're here regardless of the motivation 01:03:00.059 --> 01:03:03.780 that you think you had no you had a little bit 01:03:03.780 --> 01:03:05.900 motivation You know I was there to help you texture 01:03:05.900 --> 01:03:09.820 in the morning, but I am NOT obligated to I'm 01:03:09.820 --> 01:03:12.059 not obligated to I just do it because I want 01:03:12.059 --> 01:03:15.860 to do it You think teachers and all of us know 01:03:15.860 --> 01:03:18.900 I do it because I want to not because I have 01:03:18.900 --> 01:03:24.940 to So yeah All right y 'all we almost there So 01:03:24.940 --> 01:03:27.300 where does this show up most like where does 01:03:27.300 --> 01:03:30.480 discipline over motivation shows up most in our 01:03:30.480 --> 01:03:34.239 lives? Personal growth stand consistent with 01:03:34.239 --> 01:03:36.780 habits that builds growth. We already talked 01:03:36.780 --> 01:03:38.539 about this We already talked about this so we 01:03:38.539 --> 01:03:41.559 not new to this we true to this career development 01:03:42.239 --> 01:03:44.780 Showing up prepared, focused, and accountable. 01:03:46.340 --> 01:03:48.260 You could be unmotivated, but you still made 01:03:48.260 --> 01:03:50.800 sure that you showed up and you was prepared, 01:03:51.460 --> 01:03:53.800 you focused, and you're taking accountability 01:03:53.800 --> 01:03:55.699 and stuff even if you may come late at night. 01:03:56.500 --> 01:03:58.340 Even if something may not go your way or whatever. 01:03:59.460 --> 01:04:01.679 Motivation don't always all the time helps with 01:04:01.679 --> 01:04:07.420 us showing up prepared, focused, and accountable. 01:04:07.840 --> 01:04:11.639 I had days in class where I was like, you know 01:04:11.639 --> 01:04:15.480 what, I ain't motivated. But I showed up, I was 01:04:15.480 --> 01:04:19.360 prepared, I'm focused, and I'm taking accountability 01:04:19.360 --> 01:04:24.280 of what I have going on. As well as the wellness 01:04:24.280 --> 01:04:28.099 routine. Protecting your physical and mental 01:04:28.099 --> 01:04:31.280 health. Are you protecting your mental and physical 01:04:31.280 --> 01:04:35.480 health? If so, how are we doing it? How are you 01:04:35.480 --> 01:04:39.230 going to do it? How am I going to commit to make 01:04:39.230 --> 01:04:41.550 sure I'm protecting my mental and physical health 01:04:41.550 --> 01:04:45.610 every day, as part of my daily activity, my daily 01:04:45.610 --> 01:04:48.610 life, the commitment, discipline equals the commitment, 01:04:49.369 --> 01:04:53.130 you know? Physical appearance, I'm making sure 01:04:53.130 --> 01:04:56.829 I ain't got nothing going on, you know? Mentally, 01:04:56.909 --> 01:04:58.929 I'm making sure, you know, if I have to wear 01:04:58.929 --> 01:05:01.010 that brace for my leg, I'm going to wear that. 01:05:01.230 --> 01:05:05.670 so i can heal mentally if i gotta make sure oh 01:05:05.670 --> 01:05:11.210 if i gotta um wooside deep brief journal reflect 01:05:11.210 --> 01:05:13.889 i'm going to do that because part of my daily 01:05:13.889 --> 01:05:19.539 my daily Motivation not motivation. Oh, no my 01:05:19.539 --> 01:05:23.099 daily devotion. Oh Jesus Christ It's a part of 01:05:23.099 --> 01:05:26.360 my daily devotion with or without motivation 01:05:26.360 --> 01:05:29.500 I'm still gonna get the job done and see how 01:05:29.500 --> 01:05:31.360 right there I can even slip up cuz sometimes 01:05:31.360 --> 01:05:35.000 I used to be like, okay, I Gotta motivate myself. 01:05:35.280 --> 01:05:37.239 But now like when I started paying attention 01:05:37.239 --> 01:05:39.920 to this cuz I started this Started doing these 01:05:39.920 --> 01:05:44.500 notes back in January. I was like Okay, and we're 01:05:44.500 --> 01:05:46.380 gonna have to slip up see I had a slip up and 01:05:46.380 --> 01:05:48.360 I'm not afraid and I'm glad y 'all were able 01:05:48.360 --> 01:05:50.579 to hear it and see it Because you know sometimes 01:05:50.579 --> 01:05:53.079 we it takes a minute for us to understand. Yes 01:05:53.079 --> 01:05:56.800 discipline Equals commitment is better than motivation 01:05:56.800 --> 01:06:00.480 equals urgency and typical early vibes it happens. 01:06:00.760 --> 01:06:05.460 We're human We're human as well as when our personal 01:06:05.460 --> 01:06:08.760 boundaries stand firm even when it feels uncomfortable 01:06:08.760 --> 01:06:16.449 Discipline equals Commitment. I'm staying firm 01:06:16.449 --> 01:06:19.409 even when I feel uncomfortable. Going back to, 01:06:19.690 --> 01:06:21.690 you gotta be uncomfortable to get comfortable. 01:06:23.230 --> 01:06:25.510 It happens to all of us, and you might think 01:06:25.510 --> 01:06:30.989 it don't, but it does. As well as to self -se 01:06:30.989 --> 01:06:34.289 - I wanna say small. Self -development. Continuing 01:06:34.289 --> 01:06:40.869 to grow even when progress feels slow. Commitment. 01:06:41.150 --> 01:06:44.250 When you commit yourself to these things at times, 01:06:44.269 --> 01:06:46.750 it's not gonna start off real fast. You don't 01:06:46.750 --> 01:06:47.969 want to start off real fast. You want to take 01:06:47.969 --> 01:06:52.090 it slow. You want to slow down and understand 01:06:52.090 --> 01:06:55.409 what's going on. Motivation is gonna be urgently 01:06:55.409 --> 01:06:58.690 temporary. It's in the moment. It's in the moment. 01:06:59.030 --> 01:07:01.409 In this moment, right here, right now. It's not 01:07:01.409 --> 01:07:04.980 going to take out the whole day. Stop going to 01:07:04.980 --> 01:07:08.119 because the small discipline actions you can 01:07:08.119 --> 01:07:10.480 take daily shapes the bigger outcomes you experience 01:07:10.480 --> 01:07:14.380 later like for me it took a little it took It 01:07:14.380 --> 01:07:16.539 took a little bit out of me to get out the bed 01:07:16.539 --> 01:07:20.000 But I had to remember I committed this you know 01:07:20.000 --> 01:07:22.519 so I got up You know did my daily routine and 01:07:22.519 --> 01:07:24.900 stuff sometimes things may split out my daily 01:07:24.900 --> 01:07:27.059 routine, but long as the main points are still 01:07:27.059 --> 01:07:29.610 there And even add in some small ones because 01:07:29.610 --> 01:07:34.050 the small discipline actions you take daily, 01:07:34.869 --> 01:07:37.030 it's going to help shake the bigger outcome of 01:07:37.030 --> 01:07:39.210 how your experience will be later on in the day, 01:07:39.269 --> 01:07:40.469 or the week, or the month, or whatever the case 01:07:40.469 --> 01:07:44.050 may be. So it shows up a lot in our life. Personal 01:07:44.050 --> 01:07:47.730 growth, career development, wellness routines, 01:07:48.849 --> 01:07:51.570 self -development. It happens. And sometimes 01:07:51.570 --> 01:07:54.409 we slip up. Like I said, motivation. We think 01:07:54.409 --> 01:07:58.809 motivation. No. the commitment that we have, 01:07:58.969 --> 01:08:01.150 the impact of the discipline that we have for 01:08:01.150 --> 01:08:05.449 ourselves. And lastly, why is this important? 01:08:05.590 --> 01:08:10.150 Why does discipline change its results? Before 01:08:10.150 --> 01:08:12.710 we get into it, you're on a whole new level. 01:08:12.849 --> 01:08:15.769 You understand that now commitment is key. Now 01:08:15.769 --> 01:08:18.189 motivation is key. We taking motivation key is 01:08:18.189 --> 01:08:20.590 out. We're taking commitment is key. And having 01:08:20.590 --> 01:08:25.829 that commitment for me, for you, whomever, is 01:08:25.829 --> 01:08:28.560 needed. the discipline to equal the community 01:08:28.560 --> 01:08:31.500 equaling the commitment helps me with a communication 01:08:31.500 --> 01:08:33.239 my daily life and all those other things in that 01:08:33.239 --> 01:08:37.000 nature because motivation alone cannot sustain 01:08:37.000 --> 01:08:40.000 long -term growth it can't because motivation 01:08:40.000 --> 01:08:42.640 changes every day sometimes we motivate in not 01:08:42.640 --> 01:08:45.500 so good ways and good motivation is different 01:08:45.500 --> 01:08:48.439 for everyone especially when it comes to it cannot 01:08:48.439 --> 01:08:51.149 sustain a long and a long term goal It's not 01:08:51.149 --> 01:08:53.170 possible. Every day is not going to be the same 01:08:53.170 --> 01:08:55.229 day. Every day the sun won't shine, every day 01:08:55.229 --> 01:08:57.270 you will not see a rainbow. It's different, but 01:08:57.270 --> 01:09:00.010 that commitment will not change until you commit 01:09:00.010 --> 01:09:04.229 to something else. Motivation may help you start, 01:09:04.489 --> 01:09:06.670 but discipline helps you continue. Like the motivation, 01:09:06.750 --> 01:09:08.189 like I'm motivated, like I'm getting it done, 01:09:08.210 --> 01:09:10.710 it's helping me. But that discipline equal that 01:09:10.710 --> 01:09:12.329 commitment is going to help you continue to get 01:09:12.329 --> 01:09:14.930 to where you want to go. Such as for me, graduating. 01:09:15.329 --> 01:09:18.489 I have motivation sometimes, but I got to remember... 01:09:19.760 --> 01:09:21.760 That's discipline is commitment. I have is helping 01:09:21.760 --> 01:09:24.380 me continue regardless or not because we have 01:09:24.380 --> 01:09:28.479 good days bad days Motivated or not. I'm still 01:09:28.479 --> 01:09:30.439 committed to getting this done. I'm still committed 01:09:30.439 --> 01:09:32.760 to giving on about today I'm still committed 01:09:32.760 --> 01:09:34.439 to doing what I have to do for this degree for 01:09:34.439 --> 01:09:36.640 my students for my family whatever even me for 01:09:36.640 --> 01:09:40.279 myself I'm still committed with or without support 01:09:40.279 --> 01:09:43.220 with or without motivation. I gotta make sure 01:09:43.220 --> 01:09:48.409 my ish is there how I want it to be Okay, cuz 01:09:48.409 --> 01:09:50.989 when you rely on only motivation your progress 01:09:50.989 --> 01:09:53.489 depends on how you feel and that's the worst 01:09:53.489 --> 01:09:56.010 thing ever because we are on and off like a light 01:09:56.010 --> 01:10:01.310 switch I Can be bright as the day is long Dem 01:10:01.310 --> 01:10:03.970 down in the middle or I'm completely off. It's 01:10:03.970 --> 01:10:09.050 a blackout If I keep relying if you and I keep 01:10:09.050 --> 01:10:11.859 relying on motivation to help us We're screwed. 01:10:12.159 --> 01:10:14.520 Discipline is not even going to be a thing. Commitment 01:10:14.520 --> 01:10:16.159 is not even going to be a thing because motivation 01:10:16.159 --> 01:10:17.939 is going to take over. And that's why we have 01:10:17.939 --> 01:10:19.939 to understand that motivation is urgent. It's 01:10:19.939 --> 01:10:22.760 temporary when it's necessary. It's going to 01:10:22.760 --> 01:10:26.619 help us to start. But that discipline, that commitment 01:10:26.619 --> 01:10:28.779 is going to help us keep going within any and 01:10:28.779 --> 01:10:32.720 everything we have going on. It shifts your mindset 01:10:32.720 --> 01:10:36.199 from a temporary excitement to a long -term commitment. 01:10:36.439 --> 01:10:37.800 Like in the moment, yes, you start off, yeah, 01:10:37.800 --> 01:10:39.539 I'm excited. But then you get into it, it's like, 01:10:39.600 --> 01:10:43.380 yeah. I could do this even on a good or bad day. 01:10:44.100 --> 01:10:46.380 I could do this even if I do or not get no sleep. 01:10:47.840 --> 01:10:51.779 I'll be on my ground all week. Even if I ain't 01:10:51.779 --> 01:10:53.979 getting no sleep or not, that don't matter to 01:10:53.979 --> 01:10:56.680 me now because I'm on this run where I'm trying 01:10:56.680 --> 01:10:58.840 to win. I'm trying to get this together. I'm 01:10:58.840 --> 01:11:01.500 committed to what is there. See how I switched 01:11:01.500 --> 01:11:03.699 up days low, started putting my ground a little 01:11:03.699 --> 01:11:07.119 bit together. You know, with no days off. I'm 01:11:07.119 --> 01:11:09.279 going hard like no days off like Fetty Bop told 01:11:09.279 --> 01:11:11.939 you. And then if you don't know, you need to 01:11:11.939 --> 01:11:14.640 listen to both of the songs. But either way, 01:11:14.720 --> 01:11:18.720 you understand what it is. It shifts your mindset 01:11:18.720 --> 01:11:22.920 from a temporary excitement to a long -term commitment. 01:11:23.800 --> 01:11:27.439 Discipline builds resentment, strength self -trust. 01:11:27.460 --> 01:11:31.399 It helps you trust yourself and understand inside 01:11:31.399 --> 01:11:33.819 which for you once you commit to these things 01:11:33.819 --> 01:11:36.800 and allowing you to achieve goals that requires 01:11:36.800 --> 01:11:40.989 patience. Perseverance that you think you've 01:11:40.989 --> 01:11:44.130 made didn't have and when discipline becomes 01:11:44.130 --> 01:11:47.569 your foundation your growth is sustainable Once 01:11:47.569 --> 01:11:51.390 you had as a foundation The flower the butterfly 01:11:51.390 --> 01:11:55.050 whatever it is going to be phenomenal. It's going 01:11:55.050 --> 01:12:00.489 to be like I'm sustainable like you up there 01:12:00.489 --> 01:12:03.659 because now you understand that Discipline equals 01:12:03.659 --> 01:12:07.060 the commitment you committed. Motivation is the 01:12:07.060 --> 01:12:10.680 urgency and the moment for right now. Commitment 01:12:10.680 --> 01:12:12.659 is going to keep going and going and going and 01:12:12.659 --> 01:12:16.560 going. Okay? And now that taps into the quote 01:12:16.560 --> 01:12:19.180 of the day equals the quote of the week. Motivation 01:12:19.180 --> 01:12:22.699 gets you started. Discipline keeps you going 01:12:22.699 --> 01:12:25.579 and it keeps you grounded. And I hope now y 'all 01:12:25.579 --> 01:12:29.039 understand like, uh... I feel you now, I get 01:12:29.039 --> 01:12:31.739 you, yeah, I'm like, see, see now, see you, see 01:12:31.739 --> 01:12:36.140 you now, okay? And I want you guys to know this 01:12:36.140 --> 01:12:38.539 while we go, I thank you guys for taking the 01:12:38.539 --> 01:12:42.060 time out of your busy day to listen to me or 01:12:42.060 --> 01:12:44.239 watch me, because I want y 'all to understand 01:12:44.239 --> 01:12:47.399 this within as y 'all vibing out, but I think 01:12:47.399 --> 01:12:50.520 y 'all for vibing with me is that today I want 01:12:50.520 --> 01:12:53.960 you to remember that growth doesn't require perfect 01:12:53.960 --> 01:12:58.670 motivation, it don't. It requires consistent 01:12:58.670 --> 01:13:02.789 effort. Some days will feel exciting, other days 01:13:02.789 --> 01:13:06.550 will feel ordinary. But every day, discipline 01:13:06.550 --> 01:13:10.750 steps move you closer to the life you're building. 01:13:11.890 --> 01:13:16.109 Staying consistent to your progress, your future 01:13:16.109 --> 01:13:20.949 self will thank you for it. Once you stay consistent 01:13:20.949 --> 01:13:23.409 to your process your future self is going to 01:13:23.409 --> 01:13:26.010 thank you for it because you understand now Discipline 01:13:26.010 --> 01:13:27.869 and commitment goes hand -to -hand and at times 01:13:27.869 --> 01:13:29.989 motivation it's going to is motivation going 01:13:29.989 --> 01:13:32.189 to help you get started But they're going to 01:13:32.189 --> 01:13:33.970 help you finish sometimes because it's in the 01:13:33.970 --> 01:13:37.430 moment in this You know for the moment urgency 01:13:37.430 --> 01:13:40.810 things of that nature Okay, so I really hope 01:13:40.810 --> 01:13:43.350 you guys have enjoyed today's five of the day 01:13:43.350 --> 01:13:47.770 of understanding discipline over motivation and 01:13:47.770 --> 01:13:49.689 I hope you tell a friend and tell a friend as 01:13:49.689 --> 01:13:52.430 well the importance of that when they have those 01:13:52.430 --> 01:13:56.630 um how when I say them obstacles them hiccups 01:13:56.630 --> 01:13:58.430 so you know saying you know I'm motivated but 01:13:58.430 --> 01:14:01.890 are you still gonna be motivated for it in order 01:14:01.890 --> 01:14:03.670 for you to keep doing these things you got to 01:14:03.670 --> 01:14:06.270 stay happy in order for you to keep going you 01:14:06.270 --> 01:14:08.829 got to be happy and all these things like that 01:14:08.829 --> 01:14:12.449 and that goes back into what was the main points 01:14:12.449 --> 01:14:16.550 that we focused on I want you guys to Keeping 01:14:16.550 --> 01:14:18.850 your mind going back to this one y 'all I want 01:14:18.850 --> 01:14:20.909 to make sure I say it right but go back to oh 01:14:20.909 --> 01:14:23.590 no Don't want to stand like you had the motivation 01:14:23.590 --> 01:14:27.229 to stop you keep going you stop. No keep on moving 01:14:27.229 --> 01:14:33.229 Don't stop don't stop that packs with building 01:14:33.229 --> 01:14:37.170 consistency even you don't feel like it Do it 01:14:37.170 --> 01:14:39.550 and we don't have the motivation for it breaking 01:14:39.550 --> 01:14:41.470 the cycle of starting and stopping. That's what 01:14:41.470 --> 01:14:44.989 it was stop we're going today we're going to 01:14:44.989 --> 01:14:47.670 stop that cycle of we're going to start and we're 01:14:47.670 --> 01:14:48.930 going to stop and not go back because we ain't 01:14:48.930 --> 01:14:51.390 got the motivation no understand this discipline 01:14:51.390 --> 01:14:54.449 equals the commitment you committed to this cycle 01:14:54.449 --> 01:14:57.510 we won't keep going even if the results do not 01:14:57.510 --> 01:14:59.689 be as you want it to be because you'll have the 01:14:59.689 --> 01:15:01.510 motivation as long as you've done it and it's 01:15:01.510 --> 01:15:04.630 there and it's like hey we got this and i you 01:15:04.630 --> 01:15:09.289 there we here okay So yes, I really hope you 01:15:09.289 --> 01:15:12.930 guys learned a few key points from today's vibe 01:15:12.930 --> 01:15:15.609 of the day impacting discipline over motivation 01:15:15.609 --> 01:15:19.109 I enjoyed it a lot as you can see I enjoyed the 01:15:19.109 --> 01:15:22.470 line I hope you did as well and as always I wish 01:15:22.470 --> 01:15:25.359 you guys I wish you guys nothing but the best 01:15:25.359 --> 01:15:28.399 please be safe out here enjoy this amazing weather 01:15:28.399 --> 01:15:31.560 love on yourself love on others and most importantly 01:15:31.560 --> 01:15:34.899 Understand the importance of your why and understand 01:15:34.899 --> 01:15:37.479 at times we may not have that motivation But 01:15:37.479 --> 01:15:40.140 we gotta understand we still have goals to reach 01:15:40.140 --> 01:15:42.939 we still got deadlines to hit we still got things 01:15:42.939 --> 01:15:46.539 to do because as we are in this stage of our 01:15:46.539 --> 01:15:50.119 life of Becoming you within the next level we 01:15:50.119 --> 01:15:52.869 got things to do Some days are not always going 01:15:52.869 --> 01:15:54.189 to be the best, some days we might not have the 01:15:54.189 --> 01:15:57.710 motivation, but the key is the commitment to 01:15:57.710 --> 01:16:01.810 get to becoming who we are, becoming, becoming 01:16:01.810 --> 01:16:05.250 you within this next level, next level, next 01:16:05.250 --> 01:16:09.329 chapter, wherever in your life. Okay? So yes 01:16:09.329 --> 01:16:11.930 y 'all, please keep that in mind and I cannot 01:16:11.930 --> 01:16:17.390 wait for you guys to see, hear me, or both, next 01:16:17.390 --> 01:16:22.880 Wednesday. Until next time. I love you all dearly. 01:16:23.359 --> 01:16:23.579 Bye!