Hey y'all whether it's morning evening or afternoon
I'm just glad that you guys had decided to vibe with E. Yes the one and only E
Hey, y'all. I hope y'all guys are feeling amazing doing amazing things
And if not, I hope by today or the days to come within this week that you guys will feel amazing
Because as always then bad times don't last forever
It's just to help you for the days that are to come if you're new here
Welcome welcome welcome and for the ones that are not new to this but true to this. Hey y'all. What's up?
What's up, and I hope you all are hopefully like I said feeling amazing if not
I hope you get better soon. I hope you having an amazing day and if not, I hope it gets better and
I hope amazing things come your way even if they are already here
So what about further dude today is wellness is wellness day. So that is that means today's
Vivaldi day
Sort of kind of is wellness day, but we're not gonna call it one of the vibe of the day
We was gonna say today is wellness day
101 and this lesson is lesson four and today's lesson is all about PTSD
By June being
dedicated to
Men's mental health
PTSD
In any in every other things that's evolving within a month of June, I really want to pinpoint
PTSD within the wellness day because that impacts with your mental and it people's mental as well
Also, if you don't know PTSD is it's more than just one thing a lot of people say
Like when they come off their head when it impacts with any packs with multiple aspects when it comes to mental health
And if you're new here wellness 101 lessons are impacted with
Mental health. So every last Wednesday out of the month I do
wellness 101 the lesson of the day for wellness day is
PTSD because every wellness day impacts with something within the mental and it also helps you with
With things to take advantage of when it comes to your well-being or help you with others
Well-being as well
So let's get into it. What is PTSD PTSD is post traumatic stress disorder PTSD
It is a mental health condition that develops at the experience
experiencing or witnessing a traumatic event such as
combat
natural disasters
serious serious accidents or
personal assault
symptoms includes flashbacks several
Exities nightmares and uncontrollable thoughts about the event which can significantly
Impact individuals daily life and overall well-being
effective treatments often involves therapy meditation in support to help manage symptoms and
And impacting qualities of life. So overall PTSD is post some
It's post traumatic stress disorder is a disorder that is impacted with your mental health because it's impacted with your brain
Like I say all the time if you're new here
The brain is a terrible thing the waste and the brain is so strong because it carries a lot of memories
And I want to use an example that may help you understand more and it may not if you guys don't know the cartoon
the Disney cartoon will be inside out and
The reason why I'm using inside out to compare to shed a little bit of brightness on this topic is because
the character Riley she is a
Preteens and she has a lot of elements going on in her brain. She got joy
Discuss fear sadness anger anxiety and everything like that. They all are controlling her brain
so if anything is to happen such as
If she feels sad and she you know feels depressed and things like that
Those memories can also trigger her as well. I'm not gonna spoil the new one
But the first one had helped her develop
After every experience she had dealt with in her life up until now
so little things like that they are like just watching cartoons and
mainly the little kids cartoons because they also shed a light on to
The mental health a lot that a lot of people don't realize and when I went to go see inside out
To the new one yesterday with my sister and my mom I was like wow
they paid attention a lot to her mental health because
Anxiety plays a big role also when it comes to PTSD as well as you know trauma events and
You know having those flashbacks of things that can haunt you like little things can put a big impact on you
And when I mentioned that a lot of people, you know think of PTSD
They think of maybe like song lyrics like the first time I had heard about
PTSD I believe I was in middle school and I always thought of the army and that's one of the key key
Things that happen to a person that they're in the army PTSD does occur because you know combine
Compate and things like that are happening as well as you know just going through a lot of things as well
That's also a big part of it too
But also a person that has dealt with all different types of experiences or witness, you know very harsh experience can be
a victim of
PTSD as well as when I got older before Juice World had died he ever wrote a song saying that he has PTSD
and you know, you just got to pay attention to a lot of people and
Films and things that are like being in the media that okay
It may display one thing, but if you're a deep thinker like I am
It can also display other things like I mentioned about inside out
The character Riley has so many, you know, you know elements of you know being happy and all that stuff like that
But it also took a deeper dive into like how she
Operates and how this most of her emotions that packed her daily life and things like that
So I know if I like oh my gosh that just that's a little deep. That's like creative
You know, I never thought that way and sometimes it's okay, you know
We're learning as we go. So that's PTSD
You know, it's devolved to mental health and is a condition that is in best the condition that is the Bella
Bassa experiences or witnessing trauma events
things and
flashbacks
Have that anxiety nightmares
Thoughts about events and so on and so on
Here's where it gets to that
I just mentioned like a lot of people when they think of PTSD they think of people that's in the service
So who is most at risk of developing PTSD and how can they be?
Identified early to provide them timely support
individuals have individuals who have experienced or witnessed traumatic events such as
military compound
physical or sexual assault accidents or natural disasters are at high risk of developing PTSD
Early identifications can be helpful by realizing symptoms such as overwhelming memories of
wording of triggers
negative changes and mood or thoughts in hiding anxiety
screening tools and missions by
healthcare professionals
particularly in high-risk populations like veterans
survivors
survivors of violence or emergency
Responders can help identify PTSD early and
Enabling timely
Interventions and support to minimize its support. So like I mentioned people that mainly people who are in the service
They deal with it a lot because of compound and any type of
Any type of issues that they had to go through, you know, because they're fighting for their country and fight it for our country
Stuff like that. That's a lot that can easily put
PTSD on the person cuz you're seeing a lot of stuff every day that you hear about but it's like
Once you live through it and see it with your own two eyes is like, whoa, this is serious
So that's one
Such and others are like victims that has dealt with physical or sexual abuse now
Children can also go to PTSD, but I don't think that they would identify that for children as PTSD
I think they identified as something else but physical
Physical assault is your know getting hit slap whatever and people can see your marks
Sexual abuse is also another thing, you know
Getting touched in places you don't want to and things like that that involves with PTSD because for instance
I took a class called
Domestic a family violence and a lot of times
When you take classes like that, they tell you, you know, they try to tell you to be strong by the times
You have to let go because you're human and it's really crazy is spend times where in that class
I'll never forget like I broke down because just hearing the stories and
the first chapter that they introduce you to when it comes to that class is
partner
Violence, you know part to partner intercourse violence and that's what's mainly
Can trigger a person to within PTSD because like say if they were getting abused sexually a physical
Physically and sexually abuse or one of the other by their partner most of the time
It's both of the times if they try to move on to somebody, you know, try to get their help
Just the little things that you can do like a person can do can trigger the victims such as like
Oh, if you try to touch their hand they jump back because
You don't know what type of
Flashbacks or feelings they have when people when people touch them. So
That's a good reason. That's a good example on how
people who are at risk of developing
developing PTSD and
as
And as a person that's going to school for social work and have learned and seen and
Videos and things like that impact it with these topics. It's hard to like
Not break down because you're the person that's willing to help them and at times
You don't want to break down all the time, but at times it's like wow
Because this can really affect the person's lifestyle from long term and everything like that
so anybody that has survived PTSD shout out to you because
That is one of the most very hard and crucial things that involves with your mental health
Going through post traumatic stress
Post traumatic stress disorder is not easy dealing with stress anxiety depression is very hard. That's why I have this
This thing that's why I've created wellness one-on-one
Lessons other day because you got to reflect on things and I feel as though that
When it comes to like the last few days of the month
It takes time for you to reflect on the month as well as reflect on what you want for next month to become and what you don't want next
Month to end up like within this month if that makes because like I mentioned
wellness
I'm gonna say this time. I got the idea. I got the idea of wellness one-on-one lessons because at
My university they have a day where they're dedicated to the students called wellness day and
It helps us focus on our mental and when I seen that my university did that that honestly put an impact on me because
Being a college student full-time part-time whatever
The student it's hard because a lot of people that are students full-time part-time. They probably parents
They probably work in the service, you know, they probably parents, you know living alone or
Working full-time jobs working three full-time jobs, you don't know and by my university having
once every month one day out of the month dedicated to
Us impacting our well-being our mental health that honestly put a light on me and it put a real
Big and packing on me within my podcast because you know, it's based on self-improvement with an educational term with self-improvement and
Mental health period within the wellness days to also help us
To help y'all which is us learn as we go
and from that moment
Every time wellness they come
We don't do nothing like
School watch academic wise nothing the professors don't give out nothing
If there's something need to be do they put on hold until the next, you know
Next time they have class and when I was able to experience that I was like wow
Because being a college student is hard is real
Excuse me, it's hard and people don't understand they think oh you go to school. You be alright. You know what you're doing
No, it's hard
Imagine you having to
Like I say you be a full-time student. You probably a full-time parent full-time worker
Full-time everything in the book or part-time worker two three four jobs and handling business
Trying to get this China settle this China, you know getting to a house trying to car stuff like that
It's hard and by school being one of your number one priorities as well as making money. It's hard because at times
Sometimes it's okay. I know some of my classmates. They be like wellness days not enough one day
Okay, but sometimes I probably need two three more days to have my own personal
Well-being day from school because it's a lot on me and it does create stress
It does create anxiety. It does create depression that people think is a joke as well as being a college student
It's not easy being a person is not easy at all
If it was easy, we all be you know walking around walking on sunshine every day, but it's not that's why we're able
to have those bad days and those bad days are able to
help us
So we know how to handle ourselves as well as know how to prepare ourselves for the good days to come
That's why I always say, you know bad time on last forever
You know how globalists say, you know every day to some motion, but that's why she let them borrow because
That little bit of time you're going through right now in your life. If you are going through something right now in your life
I'm telling you
ma'am
Sir
It's not gonna last that it's it's it's not gonna last
It's not going to last
It's is not going to last and when I say that because
It's not going to last up to three months
Maybe a couple weeks, but I'm guarantee you the minimum is three months and the max is nine
Because I know at times it's hard is a struggle and things like that, but if it's something so made so minor. Oh
Like I was like, oh, but let's say every day to someone shine, but that's why you love tomorrow
It's always tomorrow. It's always a different
experience
The next day you might not feel the same way as you did than that you felt yesterday
But today you may feel different as well as tomorrow. That's why with PTSD impacting with mental health
Sometimes it's hard for people to
Get to that point like, you know had that that motto that model in a headlight
Okay, every day the shine will shine, but that's always tomorrow or bad times don't last forever
Because it's always a
Rainbow at the end, you know, so it takes time, but I want you to know this if you're going through something so small
I want you to pray on it
Pray for the best of it and think of ways to help yourself because it do this is not going to last forever
There's not going to last forever and whoever you believe is not going to put you in a situation that they know
It's not for you
Okay, and as a person that believes in God, I always say that he's not putting me in this position because
It's a punishment. No, he's preparing me for the world to come as well as with my parents with certain stuff that they do
You know, we feel like oh, they'd be so hard on us. No, they're preparing us for what's to come
Especially when you become adults as well as when it comes to your mental health what you can take and what you can't take
Which you can this and what you cannot this if that makes sense
so the people that are
You know impacted with PTSD. I'm right here with you with the moral support because
You're going to be able to get the support that you need because you needed the most especially when it comes to your mental health
No matter how long it takes it can take you years it can take you days weeks
Months years to get yourself together take as long as you can
Take that time that you need
To learn from this experience and also find your new normal
And when I say new normal, you know when things happen on life, maybe like well, I won't go back to normal
There's no such thing as going back. You got to find your new norm and I learned that from my professor slash chair advisor
Who taught who taught the class on
Domestic or family violence and when she said I was like that's true because when things go on our life
We like I want to think I want to go back to normal
It don't go back to normal. You got to find your new normal
You got to find new things to help you in life
You got to find new things that's impacted with your daily life and things like that
Even though it sounds like such as when you transfer to a new job or new school new place or whatever
That's your that's a part of your new norm things are changing when you leave this person when you when you have a family
Stuff that's your new norm
Okay, so also when it is also a new norm to your mental health because it impacts the brain and the brain does not forget
Anything especially I don't know if y'all don't remember
What was her name?
Judy B. Well not Judy B. Jones
Judy B. Jones and she'd like the B stands for this and the B stands for that
I'll never forget every time she'll start a story off. She'd like I have a photographic memory
Click click click. So if you're like that also to you have photographic memory
You know, they close your eyes and you see a visual and you know, we'll stare out in space, whatever
Your mind is racing every day and that's also impacted with the brain
I say this all the time the brain is a terrible thing to waste in the brain
It's a terrible thing to put so much stress on because once you put it on there you hold me to my health is just like
It's like what I'm doing
But it takes time, you know slow and steady
To get yourself together take all the time you need but don't rush it one thing to especially involve it with PTSD
Your mental health orders everything don't rush for things to get better because it takes time and you being
The player on this field you're the coach of what's to happen
Okay
So take all the time you need when it comes to
Getting the help you deserve
So what are the primary symptoms of PTSD that can significantly?
Impact an individual overall wellness and daily function so the primary symptoms of PTSD
includes
intrusive thoughts or memories of traumatic events flashbacks nightmares
intensive emotional distress when reminding of the trauma
Evorce and avoiding behaviors such as
Um, avoiding places or activities assault
Associated with the trauma and negative change in the mood of thought such as enduring
Negative beliefs about ones or the world are also common these symptoms can significantly
impact the individual overall
wellness and daily function
infecting their relationships work or school performance and overall qualities of life now like I mentioned when I said like
When it comes to being a student a worker a
parent being social whatever the case may be business owner or whatever
PTSD can honestly put a
Lots of
How can I put it can put a lot on you like I mentioned in
Order for you I'm gonna say like this for you too
It's just so hard y'all every time I
Talk about wellness 101 lessons is hard because I'm learning with y'all as I'm preparing for these episodes
I'm doing research and things like that and putting my own inputs and stuff to it
I'm learning as I go. This is all off the top of the dome some of this is freestyle
But I'm gonna say like this. I did my research
Thoughts are freestyle off the dome stuff like that is brawn uncut. I don't cut no corners
I'm telling y'all nothing but the truth
when it comes to dealing with symptoms of PTSD
For a person and it and it packed and it impacts their daily lives
It can also affect the others around them such as like, you know, like I mentioned if a woman is around
I work and her boss, you know, like she her boss acknowledged her from being for doing
Good and you know being
The star co-worker and they shake their hand or you know touch their hand and they jump
that can trigger them because if
Growing up or being in a relationship with somebody or being with family members or friends or whoever like
physically immensely
physically mentally sexually harassed them or
I mean, I'm sorry assault to them in a way can trigger them but
the people on the outside wouldn't know
because
The victim haven't said anything and being the victim in these cases is very hard
Enough because you're going through it and at times it's even more harder when you tell people that you're close with they may or may not believe you
And I feel as though any type of violence that goes on
If if a person displays the behavior such as you know
The body language is what body language is a very very very very
big thing that I pick up on because I
Can sense when a person is not comfortable you can sense what person is kind of one not comfortable
And I can sense that from a mild way, especially when it comes to children
When a child is not comfortable
their body language may tell it all but
Their face and actions are going to say it more to like, you know, they're crying
Well, you know kicking pulling screwing this stuff
If you can sense that within your child or children that you be around
That's a red. That's a red flag right there. And that is a symptom of
light bulb should be going off like, oh
something not right here
Because if the child doesn't feel comfortable with somebody
automatically even if you are the parent or guardian or
You know other family would ever meet whatever it be a child can't really speak up for their self
But the actions going to speak louder than their words if you can see
That you know the child is is just
Not having it
Get your child or get that child ASAP because that's how things start
That's how physical sexual
Emotionals all that
abuse start
and if you know
the child real well and
You sense that you know when they with you they feel comfortable
They feel sane they can tell that you're a good person because that's another thing they say children and pets can sense good people and that's true
I have a dog
Name Roscoe. I love Roscoe. Roscoe can sense
When
Somebody's not right, you know within the neighborhood and they can sense when some he can sense when somebody is
Right as well as with children like I mentioned
screen kicking hollering
That's the sign
Red flag number one right there light bulb should go off that can affect a child as well as
All the way up to their adulthood or if it happens during their adulthood
They can be able to stand up for themselves. However, it is at times when victims take a while to
Express their self and that's okay. I feel as though that if it takes someone a
Couple years couple a couple days couple weeks couple months a couple years to be able to tell their story
Okay, cuz you don't cuz that's another thing to a lot of people judge people instead of listening to them
especially if we
Have not been in their shoes. We cannot judge or don't know anything about the symptoms that they're going through we cannot judge them
So like I mentioned when it comes to physical or sexual abuse
Yes, I mean assault abuse all that
We cannot
Judge somebody because they didn't say it right away at times people are
Beard, you know, they're in fear and some of them are threatened their lives are threatened if they tell and that's how PTSD
Happens and that's why I feel as though
If there are victims out there that are going through these things or you know victims
Let them have that moment to get their self together to be able to adapt to talk with somebody and prepare their self to
Once to get the help they deserve. Yes, it takes time. It's gonna take you a good time
But don't wait too long to the point where that
In environments that involve with a lot of people such as school
Work and business relationships or whatever
Take control of your life because those type of
You know your daily functions
You don't want that to you don't want people to start wondering because that's when it gets a little crazy
I mean, that's when people get a little nosy
But I'm here to say this take all the time you need but don't wait too long
Because it's gonna drive you
It's gonna drive you insane, but I also say this too
Please keep good people around you. Yes. Good people
It's hard to find because you know if people that's here for a season and you know who's here for a reason
The ones that have been here for reasons
Keep them close by
cherish them
Give them they flowers as well as the people that's
There for that person for a reason cherish them
Comfort them in many ways as they as they needed to be even though they say don't need it be there for them because they do
do it
Because dealing with PTSD stress anxiety depression all those types of things. It's no joke
It's no joke and everybody
I don't care what ratio or whatever you need
support if
You're going through it
Get the support get the help you deserve
Like I mentioned if you have to take you know if it takes you days weeks months years to get yourself together do so
But don't wait too long
And tell us too late
to get
the help you deserve
So this is where it gets to nitty gritty of
When should you individuals such as that are going through or know somebody that is going through PTSD
should seek professional help for
preventing a long term
Negative effect on their mental health physical physical health
That's what I when I had mentioned, you know take the time you need
But don't take too long because it's going to turn into a long-term negative
Effect and you don't want your mental and physical health to be impacted by that because once you take so long
Once the individual takes so long on getting the physical and mental health that they
physical and mental mental health that they need to seek is going to either
Effect them
Now that's how I turn in a bad way
So individuals should seek professional help for PTSD if they're experiencing ongoing and several symptoms such as flashbacks nightmares
intensive anxiety or
Emotional numbness that has
affected with their daily functions for more than a month
early
Prevention is crucial to prevent long-term negative effects on the mental and physical health including depression substance abuse and
medical conditions so with that being said you should get it within
Even though I said a year in this case it should take I
Feel like what I mentioned at first you should
Take your time, but it shouldn't be over three years in this case for me
I would say three years for research sales that it shouldn't be over three months
Even though it takes like I said everybody it takes time for everybody you have people who have victims that have set it right away and still
You know set it right away and it took them it takes a process
It's a process to everything you do. It's a process on everything just being able to
Put your voice out there let alone speak on what's going on with you and it also takes a process for people to
you know
Inhale and inhale everything that you had enhanced better word and hence everything that you're putting on this table
And I always say you know
When you're going through things like this, like I said about the village about the people your reasons
Go to them first and then go to a professional
Because once you go to your village your reasons your people that's there for reasons
You already have to know it's no questions acts is no if fans the bus they're gonna be there for you
They're gonna support you through the long run
But once you get to someone that's certified with the school stuff for it is going to help you even more
Because they're gonna be a part of your reason as well
They're gonna be the reason why you're able to
navigate through this
They're gonna teach you how to learn how to forgive
But they're also going to teach you, you know, you can forgive
But you'll never forget it's one of the hardest parts for most of the techniques they do
It helps people with them forgiving the people that put them through them traumas or whatever and they be
people that are able to be
Storytellers they're able to be
Influencers onto people that may be dealing with the same thing
Activists that's an amazing word for it to be activists for people that are dealing with things
That they dealt with and being able to have their reasons last village to be there for them as well as seeking
professional help has has
It impacted them to be activists
So yes, I say this take your time
But don't take too much time because it might affect you physically and mentally
And like I said, the brain is a terrible thing the ways and that's
Bracing 24-7 as well as physical you don't want to I say this
You will tell what someone is having a good day
By the body language and the face expressions some people that are not having a good day
They have a good way of keeping that poker face on however when it comes to dealing with PTSD
Shrivels both PTSD
Exidie depression all that it shows on the way
You don't keep you don't keep yourself up no more if your hair not comb no more if you wear makeup
You know if you keep a nice trim beard or whatever the case maybe people can tell and
And then also your eating habits
You could be gaining a lot of weight. You could be losing a lot of weight also substance abuse. That's big within
dealing with any type of source of
mental health a lot of people turns to
substance abuse a
Lot of people are able to break it or a lot of them are not able to break it
I'll never forget when I was in a community college majoring in human counseling and I was reading the story on how this mother
she lived in an apartment they could one bedroom apartment with her daughter and
Her husband had divorced her that's why they that's why they had moved into a one bedroom apartment and
She just was not it no more that there are you know doing court cases and stuff loss, you know
Didn't gain a lot of
basically she lost the case and
She started drinking she was surprised started drinking
The drinking wasn't enough she had go to work sometimes even drunk that wasn't enough for her
Because it didn't let the pain go away
Until she started taking pills and every time she'll feel upset
I remember it said like every time she fell upset once she took these pills all
The worries were gone
And her daughter it had in there too like her daughter was in the case and she was like
her daughter couldn't even recognize her
Because that's how bad her meant some mental abuse took over her
But then the physical abuse took
But mentally her physical appearance took over her because she was abusing herself with putting a substance in her
That affected her not only mentally but physically to the point where her own daughter couldn't identify her
to the point where that her daughter caught her about to
jump off the
apartment complex
Building because whatever pills she had got this time on a refill on
Wasn't the same pills these pills had more
Energy more milligrams and everything in it. It was like a real high dose
And she said the voice in her head told her to jump off the roof if it wasn't for her daughter for finding her
She would have been dead
And this was a real case. I don't know where was that but it was real
And I'll never forget that case because
as a female
It just triggered me because you never know and then it's like that's a mom
You know, she you know
I'm not a parent, but I understand from watching my parents at a time. It's overwhelming
And at times dealing with things you don't want to display those type of behavior see your children
It's some that can hide it and it's something that cannot hide it
So I'm telling all this y'all this is very sad and this is like the reasons why I had these wellness days because I want y'all to
It's so motivate y'all. It's to help y'all. It's to let y'all know that people
Out there care and I'm one of them people that care and I'm one of them people that
Stands with you within everything even though I'm not physically there with you. I'm there with you with spirit
If you know someone that's going through PTSD or you want to PTSD you're gonna get through this
Have your reasons and village
Excuse me there with you through every step of the way
And once you feel like you're ready to get help do it but don't take so long
Because the longer you take it's gonna affect you mentally
Some more and it's gonna affect you physically
So going back to the story, you know, that also helps you so you don't want to be in that type of
predicament as well
So where can individuals with PTSD find
Access the accessibility
To treatments options to support their wellness to support their wellness journey well individuals with PTSD can find
Treatments options through various ways including mental health clinics community health centers and a private practice of licensed therapists
specialized in trauma focused on therapists focused on therapies
suggests the CBT
That's called native behavioral therapy and our motivation movement the sense of how
that is
reprogressed as
EMDR
And many hospitals and veteran centers also offer
specializing
specialties for PTSD treatment as well as as well as online
resources as well as online resources can also help
As well with support groups providing value information and peer support for individuals seeking help for PTSD
So when it comes to you know finding a
Place for you to get the help because they deserve I
Prefer within this case start off with counseling
As I mentioned a person that my inhuman counseling I learned group counseling and did a project within group counseling
I feel as though when you're around people that are dealing with the same thing as you it helps you more and it helps you understand that
You're going you can probably go through the same thing somebody's going through and it may be ten times harder or ten times less than you
But you're still going through this y'all going through the same thing and y'all learning together and that can also bring y'all together
And that can also bring y'all together to create a foundation to help others or to be activists
For others as well, and it can also help you get closer to people that are going through things and
it's just I
Feel like overall is a good place to start because you'll be around people that are dealing with the same thing and are here for the
same reasons and then then then you probably can start your individual counseling
But I always prefer the group counseling especially if you're going through the same thing
Because you never know who is going through the same thing that you're going through
You never know and group counseling is one of the many things that are there for people that are going through a lot of things
And they let they want to be around others to get their insight on how did it make or break them and
And how are they willing to find their new nor?
Find their new normal as well as going to mental health clinics
That also helps to the community health centers if in your local community centers
Whatever the case be go to a private like I said the private practice
licensed people go to the people that are certified in CBT or
EMDR and
If you cannot if you don't want to go in person, this is what the internet is for to
having online group sessions or one-on-one sessions with the therapist or
someone that is certified in CBT or
CMDR can also help you as well or go to you know to support groups or
value it so you can value the information or
Go to veteran hospitals in the centers of stuff also to help you as well
There's a lot of resources out here that you can that you can take advantage of to help you find your new norm and
Help you with your new normal and
Lastly why is it crucial to address PTSD in the contact of overall wellness and what are the benefits of
Intergating mental health care into general wellness programs
Well, it is crucial to address
PTSD and the context of overall wellness because
Untreated PTSD can significantly impact not only mental health, but also physical health
relationships and qualities of life
interrogating mental health care into general wellness programs can
Seek help for mental health issues like PTSD and providing individuals with
comprehensive support to address all aspects of their well-being leading to improve overall health outcomes and resistance and
resentment
Basically said I just what I just said when I just read that's old
That's the overall a why is important to address PTSD and the benefits of is
Of the what's the benefits of it?
How can it help someone in the long gone and along in a long run?
And overall just to summarize everything I said PTSD
awareness and means to educate individuals about the signs
symptoms and impacts of post part of post traumatic stress disorders
Fostering understanding and support for those affected by trauma through public campaigning
education's intimacy and
activist effects PTSD awareness seeks to reduce the sigma
surrounding mental health issues promoting early
identifications and interventions and increase access to effects treatment options by raising awareness and
Offering resources communities can create a more supportive environment for individuals living with PTSD
Helping them to seek help and navigate their wellness journey
Okay
so
As always before we end out. I have two questions that I want you all to just ask yourself
What strategies or resources do you find most effective and raising awareness about PTSD within your community?
or social circle and
in your opinion what additional support and
involvement could be
Could be good to
Improve PTSD awareness and educate an education on a board scale
So, you know, what else do you think can come to the table can help PTSD as well as on an educational level?
On a scale of how can it help someone mentally physically while educating them and also to care for them with the strategies as well
When it comes to PTSD
Alright
So with that being said y'all I hope y'all have learned a lot from today's wellness one-on-one
Because like I said June is also dedicated to PTSD
awareness
So if anybody that is dealing with PTSD
I hope that you have learned a few things from me and also have got some insight on to
Helping you guys find your new norm and find your new normal as well as motivate you guys to see somebody
or speak your story to become an activist or
Find ways on how to do it on your own because sometimes it's good to do it on your own
But I also suggest to sit with someone that is certified
Within that area
Also, please keep the people that are here for a reason
and in your village
close by
when you're going through this as well as
Don't be afraid to just
Speak your truth and
The people that know somebody that is going through this
Please be there for them and help them as they navigate through this difficult time in their life
As always, I wish you guys nothing but the buzz
This remember bad times don't last forever. They're just here for this short period of time
Every day the sun might not shine
But this lies always tomorrow
It will rain, but there's always a rainbow at the end
Okay, I wish y'all guys nothing but the best peace and blessings to you all peace
bless and
Peace blessings and happiness to you all
Please remember to be amazing stay amazing
Feel amazing and say amazing things to others. You never know how that can impact them
As always, please stay safe out here as well. It is summer sound. Please stay hydrated and things of that nature
And as always you guys will hear from me next
Wednesday
But before I go if you guys have any questions or concerns. I want to talk you are more than welcome
To DM me on Instagram at vibing dot with e. That's b i b i n g
w i t h that's e
Feel free. I'm here. That's what I'm here for
Education purposes and also to be here for you as well
until next
Wellness one-on-one
You guys will hear from me as well as for the next five of the day