Hey y'all whether it's morning evening or afternoon I'm just glad that you guys had decided to
buy with E. Yes the one and only E and I hope you guys are having an amazing day. Happy Wednesday.
Happy last Wednesday of the month at that. I hope you guys are safe and sound. I hope you guys are
in a good mood, good energy and things of that nature. So without further ado if you're new here
welcome welcome welcome and for the ones that are not new to this would true to this hey y'all what's
up popping. So without further ado I want you guys to sit back relax and enjoy the show wherever you
are just enjoy hearing my voice okay. So today is the last Wednesday of the month and as you guys
know last Wednesday in February the last Wednesday of the month I dedicated as wellness. So the new
thing I would do is tips on impacting our wellness you know just to reflect on how we have been so
far how the month has treated us even if you know the month was very not so good to us or if it was
really good to us. So today's vibe well wellness tip of the day is let it flow and the reason why
today's wellness tip is let it flow is because I'm not ready to y'all music is one of the many things
that help me especially songs with titles and the lyrics impact with the titles. So such as Tony
Braxton she has a song called let it flow and I listen to that song and be listening and listening
to it and it helped me let things go especially when it comes to things that I couldn't control anymore.
So that's why I wanted to have this wellness tip as let it flow. So this is the first wellness tip
because last Wednesday it was just the overview of how I can help y'all within your wellness and
how I do my things within wellness but so every last so every Wednesday of the month it will be
dedicated to a wellness tip that I will be helping you guys with. So the first wellness tip is let it
flow. So what is like let it flow or letting it flow as a wellness concern let it flow is impacted by
surrounding to the nature of rhythm of life letting go of control situations beyond one's
control and accepting life as it is allowing experiences emotions and thoughts to come without
judgmental or like interfering involving letting go of worries and the urge of everything in their
life. When you let it flow you reduce your stress you foster recents recents list and foster an
inner peace despite all the things that are going on in your life. So when I think of this I think of
letting everything and everybody go that probably piss me off or do not stay in a chance in my life
no more and the reason why I say that is because today has been one of them days where I just
thought about it I was okay the month of March has been good to me financial wise and when it comes
to me not stressing out. However when spring break had came around for me I'm not realized y'all
certain things I just could not stop thinking about and it made me so upset because certain
things I just don't allow and you know especially when you come into a work environment or you're
coming into a new environment that's impacted on helping you within your career or life whatever
the case may be you have to take time to adjust it and when it comes to people as well certain
things you don't tolerate. So when certain issues happen I just have it back in my mind okay I'm
gonna let that flow I'm gonna let it slide let it roll off because if I don't let it go it's
still gonna be on my mind and that flow of me getting pissed off and things like that is not
going to resolve it is not going to go pretty well because you know when you go into an environment
like say like if something happened at your house whatever happens at home you know in
situation let it stay home so when it's time for you to go to work go to school let it flow
just let it roll off don't let nobody piss you off anymore than you already is at times it's hard
to put that mask on but I'm gonna tell you right now for the sake of your wellness whatever it is
I don't care how small it is let it go let it flow let it do what it's going to do because at the
end of the day it's bigger stuff going on and we have bigger fish to fry because it's it's it's not
worth it it's so not worth it and I'm telling y'all every day I'm learning to let things flow and let
it go for what it is because I'm real big on my mental and I be damned to let anybody mess up my
wellness because of something that it pissed me off let alone triggered me but it's like what's the
point of me going back and forth with somebody if it's so small I'm gonna let it flow I'm gonna let
it ride because what's the point what's the issue like you know people like get your issue man half
the time you don't need to get your issue because it's pointless so I hope that you guys so far are
getting to the understand of what it is to let things flow or letting it flow because impacting
your well-being it allows you to help with like any experience the emotions and thoughts that come
to your mind without a judgment anything whatever whatever situation you gone through I don't care
how small it is let it go when it's big that's a whole different story because it's going to take
time for you to let it go and I will be talking about that deeper into the episode so next I'm
going to talk about why is it important to let things go so to maintain wellness us as individuals
must allow things to flow this will enable us to navigate life with a greater flexibility and
remorse because being stressed and having anxiety levels can reduce by letting go of things that are
pointless to control and accepting the natural flow of experience and emotions and any circumstances
by shifting our minds and developing inner peace to our self it allows us to
regulate with our emotions and improve on our mental health by embracing the flow of also
promoting and adapting and empowering ourselves to cope with more things with challenges and setbacks
to lead a greater overall life satisfaction and fulfillment so what that means is why isn't it
important to let things flow because like I mentioned you have bigger shit to worry about y'all I
told myself I was going to try to not cut but this you might have to you might want to hear some
d and s because like I mentioned when it comes to situations that don't put money in your pocket
not impacting you with getting your degree or diploma certification over the case me base
b or not impacting you with your business or getting things you know ripped off the ground let it flow
let it flow like damn I don't have time for this especially when it comes to them your mental health
if you're new here I'm gonna let you know this podcast is based on self-improvement
self-empowerment and with that being said those two impact with your mental health
self-improvement it also it impacts because you have to believe in yourself you have to change
their narrative within yourself within okay mentally I have to prepare as well as physically
as well as self-empowerment within your mental you got to make sure you're in that state of mind
where okay I feel this way in my appearance physical appearance will do the same so when it
comes to why is it important to let things flow you have to make you have to remember your mental
health is on the line you have things in life that you want to pursue that you don't have time for
little petty stuff to get you so riled up about because that's how things make your stress and
anxiety level go up by you just like giving a damn about them little situations your stress level
will go down in your anxiety depression everything like that will go down trust me trust me here as
a person that's studying social work and also study counseling and everything's semi-surrounding
the brain and seeing how people interact and things like that I'm telling y'all every day I'm
trying in I'm not gonna say trying I am because don't say trying I try to take like and trying out
of my vocabulary because I'm not trying I'm doing it I'm doing this and I want to be true to this
so when it comes to things that's going on in my life maybe if it impacted my job school
um yeah if it impacts my job or school or personal life I tend to not let little stuff
take me off because it don't mean anything like I mentioned we have bigger things to worry about
it's bigger fish to fry what do I sit like what do I what do I look like sitting there going back
and forth with a person or giving a person the type of energy that they want now I want you
all to think for a minute we all have them situations where things can go so small to the
point where they'll escalate to be big but we never think on right in there at that time how can I
make sure I don't let this shit get so big because it's already so small right now to the point where
I get pissed off and it's like well damn we about to get into it so with that being said with this
being you know wellness one on one now day one I want you guys to keep in mind you gotta let
shit flow you gotta let shit go you gotta let people do what they're gonna do because at the end
of the day some people like to poke you know poke the bear you're the bear and they're poking you
with the needle whatever the hell they poking you with because they want some type of entertainment
they want some type of attention or they jealous of you or people try to make a mockery out of you
you gotta pay attention you gotta learn a sign especially if you're gonna work in the work
environment school environment business environment home environment wherever it is you gotta pay
attention to them people like me and I'm getting older I'm comfortable now with reading a room real
good and I'm comfortable now with letting it know how I feel sometimes you don't sometimes we have
to speak in cold because you don't want to make it too hot but then I'm like shit is this how I
feel I'm gonna be straight up about it because this is something that I feel I need to let it off my
chest now I need to let it flow let it go now because if I don't it's still gonna be on my mind
and it's gonna piss me off it's gonna make my stress and anxiety level go up so I want y'all to do
this if someone or something tries to piss you off I want you to think how can I prevent this problem
so it won't be on my mind bingo I'm gonna let it handle I'm gonna let whatever I feel I'm gonna let
it out there or if I gotta walk away whatever I gotta do whatever I gotta do so it don't happen
so it don't like impact with me I'm gonna do it because you don't want that burden on you
and especially like I say when it comes to your mental health so mental health is very important
because it impacts with the brain you don't want to fuck the brain up even more than it is your mind
is always racing 24 7 even when you sleep your mind's racing how you think dreams come true
how you think dreams are creating you know I bet y'all know that so when it comes to this letting
it let it flow and letting it flow and why is it important to let things flow I'm letting y'all
know now with it impacting your wellness your well-being do everything in your power to make
sure that you don't have to you know once they say like once you enter them four walls in your
work environment school environment whatever whatever happened like at home or business
wherever you came from previous leave it there at the door because now you're at a new setting
and you know the vibes can change and that's nothing to I'm big on vibes I'm big on reading
the room and I'm big on speaking how I feel those three things matter the most to me because as I'm
getting older I understand when I was younger I didn't do that I didn't read the room I didn't
let my feelings you know at the door as much and I I didn't really speak up for myself but
now I'm older I understand why my mother was on my ass the way she was and I would always say
Bobby being the oldest and by me being a cancerer because as my siblings got older they'd be like oh
yes only X on you a cancer they so sensitive right now certain certain stuff like that it
would like take me off because whatever I didn't care how big the situation was or how little it
was it still affect me because I didn't know how to let it flow and now that I'm older and grown
growing and getting wiser and things like that I know how to let shit go I know how to let it
flow you ain't gonna piss me off because I'm gonna tell you like this sometimes you just gotta laugh
you gotta laugh shit off and if people be like oh my gosh I feel like when you laugh at times
that's being smart you don't laugh in their face of course not but you just you know give them the
uh-huh yep period well you leave without that full wall wherever you at laugh because it's a joke
because I honestly feel like it's a joke because certain stuff is like I'm not ready to see here
if I chill I'm not ready to hear argue with you over something that's that doesn't impact with my life
and it's not gonna make me feel like I'm me so what that being said when it comes to my wellness
if your wellness I'm let you have it yep mm-hmm chuck the boost up and I'm gone because you
gotta learn how to let it flow baby if I'm gonna teach you one thing I'm gonna tell you something
that you need to know and letting it flow it's gonna take time it's gonna take time on how to
like learn how to let things go excuse me it took me a minute I ain't ready to lie to y'all it took me
a minute to let certain shit it learned let certain people go and let it flow because it's like it's
not that deep it's bigger things going on in the world that I need to make sure that I'm not getting
myself wrapped up into anything that's not going to benefit me in it in okay so let's get into the
nitty gritty of this one how can a person let things flow hmm hmm hmm I love these techniques
that I've seen one is meditation now I tried to you know breathe in breathe out for a good five minutes
knowing me I needed down there probably goddamn an hour soon and the reason why I said probably I
was too because I need complete silence I need to hear me and only me my inner thoughts need to be
let out I need to hear me say breathe in breathe out breathe in breathe out but I'm gonna let y'all know
when I went to counseling last semester like when I entered hell as I entered the social work program
I did take counseling after the incident that happened at my school I took the offer of going
to counseling and letting it letting things out it happened I guess that meditation moment because
like it would get silent to the point where I'd be like okay me and my counselor look at each other
she know like okay get it together and also my counselor she gave me a button that has her voice
in it and when you tap it her buttons say don't let don't sweat the small stuff and that also
impacts with letting it flow because don't let the small stuff or the little itty bitty things
and affect you like I mentioned within your life because you have bigger fish to fry and you got
bigger better things to worry about and baby your mental health matters the most so what I tell people
to also don't be afraid to get a counselor therapist psychiatrist whatever because they're
humans as well they've been there done that that's why they specialize in this because they know how
I feel that's their duty to do this as I mentioned within the social work episode people that are
working with people within the mental level the mental health level this is what they signed up
to do this is what they felt as though this was their gift to the world that needs to be displayed
and they're going to make sure they help as many people as they can and I love that about
my people y'all don't talk about my black people because it's not easy especially when it comes to
us when it comes to letting things flow especially where you're from and how you brought up as y'all
know if you don't know I'm from Baltimore and at times certain people do know how to let things go
and some it's hard to let it flow and you want to let that's what I'm telling y'all so you have to
let things flow so it don't build up so bad to the point where it creates chaos and it makes you
do things that you will that you will regret because we are I know y'all sitting here listening to me
probably like we all been in situations where we told ourselves we won't let it go but if I hear it
again I'm a pop off or I'm a snack or if I see something or I see that person I'm a snack trust
me I've been there like I almost had that moment at work like I almost had one of those moments at
work because when it comes to our mental and the mind like I said the mind be racing 24 seven when
we sleep when we up whatever and our mind has photographic memories or like that voice in our
head it repeats things that we heard it's stuff like that like the mind be racing and the mind is
one of the the amazing body parts I will say when the body because it's saying how certain things you
can remember certain things you cannot remember so if you remember seeing a person in a trigger you
and if then the issue baby it's gonna take I know it's gonna take time for you to let let it flow
and let it go but I'm telling you for your own sanity and safety let that shit go it's if it ain't
if it ain't making you no money it's not helping you get your diploma your degrees or the fricassia
helping you as a man or woman whatever the case may be if it's not helping you period with your
mental health and things like that let that shit flow and let that shit go because at the end of the
day it's not worth it you got a thing like I said that mental is very important and then you don't
want to stress yourself out and have anxiety over something or someone that don't give two
shits about you trust me I don't even have to be of a relationship or nothing like that people can
really piss you off things can really tick you off at a point where it gives you out of your
character and that's why I say we have to learn a technique for our wellness concerning our wellness
is let it flow let it go letting things flow letting it go whatever term y'all want to do
longest let it is involved because letting it go I'ma let it do what it do because at the end of
the day it's not worth it it's not worth time energy body it's not worth it baby like let it go like
let it go and another question I seen this is the last question before I go a little bit deeper
is when can a person let it flow now when it comes to this beneficial to let things flow
when dealing with one's wellness in most situations but especially during uncertain times
times of change or times of like adversity it is possible for like unnecessary anxiety is stress
levels to happy but by letting go of the desires to control every outcome when one face a job loss
relationship problems or health issues beyond a control letting things flow is especially important
in these moments embracing a mindset of accepting and adapting by allowing us individuals to navigate
through difficulties with greater results and inner peace so what that means that we have to practice
of letting things go of letting things flow into our daily routine can drive us to protect
it can drive us to practice an approach to maintain overall well-being fostering a more balance
and better relationship one with through ourself and the world around us so with that being said
you it is you you know who's saying things don't happen overnight I'm very say shit don't happen
overnight you know black people always got to put their own twist on to it but things don't
happen overnight it takes time for a person to adapt to letting things go it takes time for a
person to learn things like riding the bike learning how to read and write learning how to
speak another language learning how to master um so whatever course whatever it is it takes time
for a person to understand master and gravitate on what's going on so when it comes to us individuals
on letting things flow it benefits us in a long one because in impacting with our wellness
in most situations it is most definitely an uncertain time when can you be able to let go
and I'm not ready to see y'all it's a walking process it's a very I wouldn't even say time
time consuming process and there's no limit to it because like I said it takes people time to get
over things as as I mentioned when it comes to like a job loss now with the job loss baby I'm not
realizing and one thing about me if you're new here I'm not ashamed to relate on like whatever
like whatever I'm talking about I'm not ashamed to relate it to real life problems that I went through
or share stories that my peers will allow me to share with y'all because it's life baby it's life
and life be life and shit like nobody's perfect and I hate what people be like oh my gosh I don't
think I I never would have thought you would have went through that it's a lot of things that you
don't need to let people know but sometimes you need to let them know like hey I'm you know
I'm not no scrub or nothing but baby I've been through some things and I just know how to handle it
I knew how to maneuver around and knew how to you know let who know and who not to not
that and I knew who to let know and who not to like you know let them know what's going on you know
privacy basically I knew about my privacy because impacted with my well wellness in my mental health
I ain't got time so when it comes to a job loss one thing about me I will keep two jobs I don't care
I don't care I have to keep two part-time jobs because like impacting this type that packed in
the scenario we're talking about right now within job laws and letting it flow baby I am not ready
hold you I started working like a big girl job at the age of 18 straight out of high school
right after my birthday and when I started my freshman year in community college I worked
and that was my only job and first then I started working on campus now you know we work on campus
as considered work study jobs and those jobs don't stay long they're just semester jobs unless you
were working the library stuff like that but like work studies things like that that's what I was doing
that was going good up until 2022 when I graduated um and I had you know stopped doing the work
studies job at my community college um that summer after my birthday uh I'm gonna say around homecoming
is in October for HBCU October except the end of September all October and maybe the
the the beginning to the middle of November depending on where you go so this is my first
this is my first ever um HB HBCU homecoming as a student at Morgan I didn't go to like the
concert it's nothing because I was working and on that day I never forget I heard like they
cut hours huh baby when they start cutting hours I felt like I lost my job because I was barely there
I was like I'm barely there I don't know what it feels like dang so it it had me like okay
I gotta I can't let this flow because that's the only money flow I had so I was like you know what
this gives me time so I had that mindset okay like dang I need some more money some money
you know I'm in college you know broke I'm a broke college student now now I'm living by the
to say but I'm like nah I can't do that and one thing about a black person we gonna hustle
and we gonna hustle hard we gonna find something to you know get some money okay so I was okay
it gave me time so it's post the car that came with it I'm like okay it gave me time to do homework
because I'm like okay I got all these classes give me time to do homework ahead of time because one
thing about me I'm not gonna procrastinate okay I can't spam procrastinating so I'm gonna let that
so I'm like okay I'm gonna get this out of the way pop pop pop all right then like I said I need some
money that's when I was applying for jobs in the local the mall near me local stores like the schools
like I was planning for eating everything when I got that call from my job I'm working at now
I will make two years this year that phone call changed how I felt about job my job like the job
losing situation because I had let it flow I'm like okay money ain't coming in okay I still need to
keep my head on the swivel I was saving money from every little paycheck I was getting because
it's like okay I'm not doing so much I don't have a lot of bills you know I don't have a car
like that for real so like and I'm still helping my mom and dad you know with what I can but till
I get back on my feet and make the money I was making as well as like throwing some extra cash
just up in there to my siblings and my parents and you know making sure that I get myself something
on the side too as well as hanging out because hey it was but you know I'm a I'm a student I'm
going to HBCU I want to keep up with how I'm looking at stuff like that so I just will never
forget how I had to let that flow because money wasn't coming in like that but I've seen the pros
and the cons and once I got that call from my job I'm at now I had to let them go I had to let the
job I was working at let it go because of a fact too you know when jobs you know cut hours or something
things change people change and I wasn't with that and then that's when my semester got to the nitty
gritty that's when things was like okay I had to buckle my seatbelt up and really like
to put my big girl boots on and start marching because like it got nitty that's when I started
by the take social work courses everything I was like you know what I can't afford
it for nobody to be talking to me crazy if I need time if I need you know to take time off
depending on impacting my studies because one thing about me when it comes to working I'm not
taking those days off unless I have to I'm not calling out unless I have to impacting my well-being
my family but if something's going on there's only three options you're going to get so I understand
how it feels when it comes to the job loss and I understand everybody out there that's listening
has been through it or is going through it now if you're going through it now baby let me let you
know right now your time is coming right now I know right now I'm fucked up with finances but let
it flow because I'm gonna tell you something at times when you lose your job is a sign from whoever
you whoever you believe is telling you baby I'm about to open another motherfucking door for you
and this one gonna be better than the last one and that's what I had in mind too even though I was
working in a nursing home and then transfer I'm transforming to the shoe store I still went back
into like the nursing home type setting because I ended up working in the Children's Hospital
as well as when I was working in the shoe this is working in the shoe store so I had to make that
you know you had to make sure like I had an option a second option because like I said I'm in
college and now things getting a little too great you know got paid brand stuff like that oh yeah and
y'all want to want to think about me I love me a good the love me a good pair shoes my hair got
stayed done up clothes I get it like here and there I'm not really too big on it long as I have some
the bags yes and now I'm so obsessed with body I feel like I buy perfume every other week now
it's just so I understand how it is but baby I'm letting you know right now your time is coming
that new job that new career is coming to replace that job loss that you had because I'm telling you
once you step foot into their new job your new improved career all that stuff that happened
at that old job career let that shit flow good that shit don't matter no more okay so when it comes
relationship problems I'm not really gonna say much on that because I haven't been in relationship
for years so it's really not much for me to say because my memory pile is a little foggy it's
like certain stuff but just it just fogs to me it's really foggy but I'm gonna let y'all know this
I let that shit flow that stuff I went through four years ago over with talking stages two three
years ago I let it flow because it's pointless I'm not gonna hold a grudge for so long because like
I said you got back I bigger first to fry and bigger and better things to do and I wish them
nothing but peace of blessings as well because I don't want to see nobody down I don't want to see
nobody bad because God forbid you know something can happen to that tomorrow any given time any
given place and give a second every any given minute I refuse to hold or have so much hate in
my heart for a person or whatever the case may be so I let that thing slow especially within
relationship or friendship you know a I believe in saying people come for a season and then you
have the ones that are in your life for a reason and or they wasn't meant at that time real happy
one that one you know wasn't meant for you at that time and I get it and it's understandable
because you know we'll get older you learn a person learn who they really are and you just
got to take it with a grand assault and also when they mention the health issues or beyond now
going back to the health episode of y'all guys in here I'm gonna need y'all to hear that going
back to my big issue with health was the breakout baby it took me a minute to let go because of
the scars you know sometimes it comes to health issues if he's impacting scars or
you know within your physical appearance yeah it's gonna take a minute to let that flow it took me
a cool it happened two months ago I think till this day I feel like comfortable again to probably
show my stomach a little bit probably show my legs when it get warm outside because I'm not ready
well I see y'all when the boy the breakout happened it took a minute for like the rash to go down it
took a minute for um the rash is to go down the swelling to go down and it took a real good
minute for my face to go down because that was so upset because I'm like I'm already uh
little like I'm already a plus size type female and my face is a little chunky I have
chunk I have like chubby cheeks so my face swelled up I'm like man I it fucked me up it took me
a minute to let it flow because I'm like oh my god because it's like okay I work in a public place
for one two I go to a public college three I wouldn't say I'm a public figure because you guys hear
me y'all don't see me if I was a public figure it would have fucked me up even more because it's
like I'm looking at a camera and people are going to be watching me and they're gonna be like oh my
god something wrong with you or something's going on you know I didn't want that and also when I did
take pictures of myself it scared the hell out of me because I'm like I don't even know who I am
and when the situation had happened like when the breakout happened and you know I felt like I
looked like Martin when he got beat up in the boxing right because my face was so like y'all my face
was so like oh my lips were so big look like a big it stung my lips like I had like them die on
lumps and stuff Martin had on his face they were on my body them rashes was like huh so y'all um
if one thing I'm not gonna do is I'm not gonna shoot a cold off of a job I'm gonna let y'all know
what's going on so that's why I dedicate this wellness this wellness day one-on-one on letting
it go because I know like we had some issues that happened this month that it almost has the
point where like oh this motherfucker almost got me but I'm glad I saved myself I was like who
who I'm gonna let that go I'm gonna let that slide I'm gonna let it flow because I ain't got time
and it's not gonna happen again because I'm gonna speak my peace and once I say what I say
what's done is done if you're on respect it oh well because one thing's for certain two things
for sure I have to be an adult we have to be adults if some adults are here they want to be
childish let them rock out and be childish but we're not going to be childish we're gonna get this
money get them degrees get them uh diplomas get them certifications whatever the case may be
because we got shit to do so put them big boy big girl boots on and march to where you gotta go
because you right now on a level baby that you're not worried about nothing god damn thing or no
bad because when it comes to your mental impacting what your well-being within your wellness
is you ain't got time for the bull you ain't got time for the bull you don't got time for the bull
y'all that's me cracking my freaking fingers cracking my freaking knuckles you're not supposed
to do that but baby it just feels so good when you just crack them so I hope you guys have enjoyed
this first wellness day one on one with me because I thought about it while I was in class and I was
like oh my gosh oh because certain stuff that had been going on lately and within the couple past
couple days I'm like I can't get I can't let this get the best of me I can't so in order for me to
debt the issue I have to let this go and let it flow I have to let things flow right here right now
speak my peace and once I say what I say it's done it's done it's there's there and I have made it
declared okay so I thank you all for listening to me I really appreciate it because we have busy
busy lives and just being able to listen to a person within your speakers in your car your
AirPods beats whatever case may be that is such a beautiful thing like I appreciate that I appreciate
y'all reaching out to me letting me know what's going on like it it really like brings it brings
more it brings brings me so much happiness it brings me so much love and it makes me know it
it lets me know that I'm doing something positive and that someone is listening to me because like
I always say if I cannot help a group of people along because I'm helping someone and that's all
that matters okay so with that being said I hope you guys have learned the thing of two maybe a
good five six seven eight things for me when it comes to letting things flow and also remaining calm
and whatever you got to do to let things flow do it and baby it's no time limit you are the one in
charge when it comes to any and everything in your life and do not forget that okay so with that being
said again I wish y'all are nothing but the best I wish y'all nothing but peace of blessings I hope
you guys have a good day whatever day y'all listen to it it's not on a Wednesday uh Thursday Friday
Saturday Sunday Monday Tuesday the next Wednesday whatever the case may be I wish y'all nothing
but peace and blessings I wish y'all nothing but a very very safe trip please be careful out here
as you guys have seen within my city the bridge had collapsed and that was one of the most very
crazy and most saddest things ever so please let your loved ones and family members please let your
loved ones and friends know that you're there for them you know texting you know like I'm just
talking on you I love you without the case maybe just let them know that you care you're checking
up on them please please please be safe out here once again and as always you guys will hear from
me next time bye