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Hey y'all, whether it's morning, evening, or afternoon, I'm just glad that you guys

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had decided to vibe with me, Yes E.

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And today's episode will be just like how last week was, a little bit of a rush because

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it wasn't prepared due to me being sick and also due to things that are happening but

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so quickly.

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So, if you're new here or old, I just want you guys to sit back, relax, and enjoy the

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show.

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Whether you're on the go or on the move, I just want y'all to really, really sit back

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and relax and listen to this episode because this one, I feel like will be one of the biggest,

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the most PSA type episodes that I have done so far.

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Not just because of what's going on but because this needs to be said, especially right now.

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So, let's get into it.

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Today's Vibraday is all about well-being and the reason why today's Vibraday is well-being

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is because at times you gotta know when it's time for you to rest, when it's time for you

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to focus on things that impact your well-being, especially when it comes to your mental and

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physical appearance and feelings as well.

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So, let me get into it.

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As a Thursday last week, I have not been feeling good at all and I just have not been in it

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but I forced myself to be into things, to be into tune to everything that's going on

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around me because when you are a person that is real big on making sure that everything

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is said and done, making sure you stay on top of things.

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Basically, if you're used to a routine, you're used to everything but don't want to start

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away and you're used to that routine period.

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However, even if I'm sick or not, I will still push myself within that routine because that's

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just how I am.

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However, I say this to say, when it comes to your well-being, guys, please, please, please

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pay attention to the signs.

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I say this to say is because when your body is giving you signals as in like you need

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to stop or you need to slow down or things like that, please listen to it because I'm

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telling you that will be one sign that can help you within your well-being.

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Physically and especially mentally, if you're not feeling it, overall, whatever it is, let

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it be known and get it checked out.

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Don't play with it, don't play with it, don't play with it, don't play with it because it's

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serious.

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Like, I can tell you, like, I went to school Thursday, voice going in and out.

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Friday went to my other job, I felt so weak.

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Saturday, my mom's birthday, I was weak.

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But I played it off.

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Sunday, it was worse than that.

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As Monday and yesterday come came, it still felt worse, but the thing is that I still

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pushed myself and that was a problem.

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When it comes to your well-being, you have to put everything on pause.

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No matter what's going on, your well-being matters because you never know what it is

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going on until you get it solved, especially if you're sick.

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Like on this term, it is global warming, everything change, and one day is warm, one

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day is hot, one day is cold.

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Like, the weather plays a big game too, but also we play a big part on our lives as well,

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especially if we're always up on a go and never seems to be sitting down.

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Just one red flag right there, like our well-being matters so much that we take it for granted

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because when we're used to just being busy bodies, we don't believe in relaxing.

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A pretend it's time for us to go to bed.

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At times, some of us don't even get that eight hours of sleep.

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I know I don't.

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Sometimes I probably don't even get eight hours of sleep.

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Probably a good four or two hours, and that's a problem because you have to have a good

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night's sleep in order to be productive in your everyday life.

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You have to have some type of sense of taking away stuff that you know is not good for you.

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No matter what it is, no matter how big or small it is, even if it's a person, if you

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have to take something away, do it because your well-being matters, especially around

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this time, it's like it's getting to holiday time and things like that.

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You really, really just need to think for a moment and be like, what am I doing to help

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me when it comes to my well-being?

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Regardless if you're a sick or not, you still need to just take time on you mentally and

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physically because that's your well-being.

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You as a person, it's a lot that goes on for us.

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24-7, no matter what, at any given moment, it's just like a lot of things that happen

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that you just need to reflect on, especially when it comes to your well-being.

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The reason why today's Bible today is well-being is because I planned on doing this anyway

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way before I got sick.

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I was like, I want to do well-being because us as humans, we do not focus on our well-being.

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We're quick to focus on others instead of ourselves.

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We don't take the time to sit back and reflect on our well-being.

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We don't take the time to give ourselves the five, 10, 15, 20 minutes on ourselves because

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we're too wrapped up and sucked up on.

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The routines that we have for ourselves, let alone we're too sucked up on, making sure

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everybody else is around us, is okay rather than making sure that we're good.

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That's a weird flag right there.

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Yes, I'll be the one to say that for myself because it is happening.

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You got to really, really, really take control when it comes to your well-being because it's

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like at any given day, any given moment, you can shut down.

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You can really, really shut down physically and mentally.

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I feel like you shut down mentally before you can shut down physically because everything

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is racing inside of you with things like that.

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In your mind, that is the strongest, I feel like the strongest ever part of your body

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that people don't understand because your mind is always racing.

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It's always doing something.

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You can't control it because it's always going to do something.

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That's why I feel it though, it's very important for us to take that time to reflect on our

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well-being because you got to think, a lot of things happen when you don't focus on

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your well-being such as heart attacks and seizures and things like asthma attacks,

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full skinny anxiety attacks, strokes, everything under the nature.

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Everything can happen at any given point if you just don't take those moments.

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Just reflect on yourself.

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I know you're like, oh my gosh, you're not listening to yourself but you are.

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I know.

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I'm not really lying to y'all today.

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I really was not going to talk about anything.

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I was going to give y'all a break, give me a break because for one, this is homecoming

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weekend.

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I didn't want to do jet.

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I didn't want to do anything.

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I didn't want to go to work but I had to.

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I still got to make money some time away but it's homecoming for Morgan State University

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but right now, us, Morgan, kids, alumni, staff, everything are not doing good.

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Last night we just had one of the most tragic events ever happening.

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A massive shooter was going to campus, let alone four to five people got shot.

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They're not as bad but they're still bad because they got shot either way.

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Those.

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What people don't understand is, I try to tell people that if you're not from the city,

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it's like to us, it's normal.

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It's like we're numb to this.

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Some of us are numb to this.

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At times I do be numb but I feel like when it's really close to home, especially to

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where a place that you go to, three or four times out of your day is really going to hit

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you because it's like I go to campus three to four times out of the week.

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And by my campus being so big and you know, a public, campus, you still have to be in

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a piece of cues of a garlic.

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I don't care wherever you go.

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I feel like once you step foot out of your safe zone, your home, wherever you call your

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safe space, you have to be on your piece of cues, especially if you buy yourself because

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anything can happen at any given time at any given place.

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But people feel like, oh, this is Baltimore.

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Y'all are used to this.

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Yeah, the people that are from here, but people that's not from here, I really, really, really

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like feel for them because it's like if you're not from here, you do not understand the

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shit that happens here constantly, regardless of how big or small the shit is, it happens.

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It's like you cannot get past it, especially if it's up here.

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And I just don't like the way how certain people are narrated because it's like in order,

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just one thing, I'm just saying that I'm going to cut the shit right here.

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You can't tell nobody how to feel.

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That's the number one thing up there.

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You can't tell me shit on how I feel versus the next person, regardless if we were or

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were not on that campus when that shit happened.

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You cannot tell a person how to feel, especially if you don't know how it feels to be in a

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situation like this, regardless when it comes to somebody's well-being.

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Yes, I'm going to be on 10 because anything can happen at any given goddamn time that

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people feel to realize.

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I don't give a shit if it's bottom or not.

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Shit happens all over, but this shit you wouldn't expect to happen on a peaceful night.

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You wouldn't expect it to happen on a peaceful event.

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You wouldn't because yes, usually times like when there's a shooting happening, always

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happen the day of homecoming, which is Saturday.

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And that's sad too because it's like homecoming is supposed to be like one of the most peaceful

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but little snipes slash weekends as a college alumni student or a friend or family of a

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student that attends a university.

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You know, like it's an HBCU for crying out loud, a historical black college university.

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Like it's like come on now and by more than being one of the national treasures that is

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very like knowing and good things and bad things, especially when it comes to their

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events and stuff like that.

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That is one of the hardest things to ever juggle.

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It is very hard to deal with things like that.

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It's hard to just deal with certain things.

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It's hard to adapt to things.

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It is hard to juggle things that you just don't know how to handle.

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And when I found out this news last night, it really, it hurt me because it's just crazy

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to me because I was in the phone talking about homecoming at that time.

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I was talking about homecoming.

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I was getting prepared for homecoming because this is my second homecoming at Morgan State

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University.

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Last year I had a good experience even though my experience was cut short due to, you know,

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people wanting to go home early, you know, what it is, what it is, you know, things like

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that you can't get back.

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But I feel as though what matters the most is that the people that did get shot are alive

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and people are missing the point that, okay, yes, it's homecoming, but right now we got

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to think of bigger and better things.

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Like, if people out here that are really having anxiety attacks, like having the bad, bad things

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going on that we need to focus on.

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So all that, that laughing, giggling and shit about trying to make this situation better,

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it's not going to help.

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Like, I know we all messed up right now.

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We want to do this, want to do that, but we can't.

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You know, we got to work to work authority saying we can't jump over authority because

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this thing business, this thing show, you know, so like, when it comes to the well-being,

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you all, it's just really one of them things that you really need to pay attention to.

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And you all really need to take the shit serious.

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And I feel like for my generation at this big ass age, sometimes shit we take for granted

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until the shit really happens to one of our own, they'll be like, damn, what the fuck

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just happened?

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And then you sit there and be like, oh, this is what y'all was talking about?

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This is what we was talking about.

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This is nothing to play with.

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It's nothing to play with, especially when it's your well-being and others well-being

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around you, especially if it's so bad.

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It's just like, you really, really, really, really, really, really, really got to think

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broader on everything you say and do.

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You got to really think deeper into the things you say and view around people.

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Let alone see people because you don't know what people feel and things like that.

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Y'all don't understand.

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Like y'all don't really understand what is going on.

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Y'all don't understand how people say, you don't understand how people carry things.

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And it's just ridiculous.

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It's just, it's really sad.

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It's really hurtful.

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It's just really, really, really stressful.

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It's just like one of those things is like you wake up from it and you like, this shit

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really happens.

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That's how I feel.

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After all that that happened, it felt like it wasn't real.

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But it was.

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After you know, you seem to, like, what's going on and you look in his life, oh, this

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shit is real.

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This shit happened.

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This shit ain't no joke.

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This shit is for real.

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This shit ain't for fake.

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And we need to take into consideration that it's people out here that are not from here.

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Family, friends, they have people up here.

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They have loved ones up here that they're really worried sick about because they are

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not from here.

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Their whole motive was to give their children the best education they could.

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They, that's why they, you know, flew them whatever they had to do out here.

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San Juan.

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But that's the thing to always tell people like, when people be like, oh, I'm from here.

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I'm from Houston.

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I'm from Chicago.

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I'm from California.

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I'm from all these places.

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I'm like, what made you want to come here?

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People like, because of education or for better job opportunities or I just wanted to go away

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from home.

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And I always tell people like, I ain't very nice to you.

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I'm not very nice to you.

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I'm not very nice to you.

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I'm not very nice to you.

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I'm not very nice to you.

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I'm not very nice to you.

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00:18:38,000 --> 00:19:07,360
I'm not very nice to you.

228
00:19:07,360 --> 00:19:36,720
I'm not very nice to you.

229
00:19:36,720 --> 00:20:06,080
I'm not very nice to you.

230
00:20:06,080 --> 00:20:35,440
I'm not very nice to you.

231
00:20:35,440 --> 00:21:04,800
I'm not very nice to you.

232
00:21:04,800 --> 00:21:34,160
I'm not very nice to you.

233
00:21:34,160 --> 00:22:03,520
I'm not very nice to you.

234
00:22:03,520 --> 00:22:32,880
I'm not very nice to you.

235
00:22:32,880 --> 00:23:02,240
I'm not very nice to you.

236
00:23:02,240 --> 00:23:31,600
I'm not very nice to you.

237
00:23:31,600 --> 00:24:00,960
I'm not very nice to you.

238
00:24:00,960 --> 00:24:30,320
I'm not very nice to you.

239
00:24:30,320 --> 00:24:53,680
I'm not very nice to you.

240
00:24:53,680 --> 00:25:21,040
I'm not very nice to you.

241
00:25:21,040 --> 00:25:50,400
I'm not very nice to you.

242
00:25:50,400 --> 00:26:19,760
I'm not very nice to you.

243
00:26:19,760 --> 00:26:49,120
I'm not very nice to you.

244
00:26:49,120 --> 00:27:18,480
I'm not very nice to you.

245
00:27:18,480 --> 00:27:47,840
I'm not very nice to you.

246
00:27:47,840 --> 00:28:17,200
I'm not very nice to you.

247
00:28:17,200 --> 00:28:46,560
I'm not very nice to you.

248
00:28:46,560 --> 00:29:15,920
I'm not very nice to you.

249
00:29:15,920 --> 00:29:41,280
I'm not very nice to you.

250
00:29:41,280 --> 00:30:10,640
I'm not very nice to you.

251
00:30:10,640 --> 00:30:40,000
I'm not very nice to you.

252
00:30:40,000 --> 00:31:03,360
I'm not very nice to you.

253
00:31:03,360 --> 00:31:32,720
I'm not very nice to you.

254
00:31:32,720 --> 00:32:02,080
I'm not very nice to you.

255
00:32:02,080 --> 00:32:31,440
I'm not very nice to you.

256
00:32:31,440 --> 00:32:32,800
Peace.