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Hey y'all whether it's morning evening or afternoon. I'm just glad that you guys had to start it to vibe with me

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The one and only

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Yes, I'm your host and for the ones who are new welcome to my podcast

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Today, I'm gonna do something a little different. I usually vibe out with y'all but today

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We are going to reflect and I'm also going to talk about how

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It's been within having the podcast for three months

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So without further ado, I want you guys to sit back

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Relax and enjoy hearing my voice and hopefully you guys are also willing to reflect today as well

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Let's get started this episode might not be as long because it's reflection like it's reflecting on

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life right now for me and you know, I always give you all the

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The real deal

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Everything I do is say is raw and cut. It's like it's natural once you once I had a mic in my face

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That's what all my feelings come out and today I took that risk

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On doing that because honestly, I wanted to change that a little bit and it also

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The topics that I want to do I said I'm a wait till later

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To do them also and push y'all

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I really all y'all know. I don't lie to y'all like this has been a busy week. It's been busy. So

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This is kind of like a little late. I feel like a little late because I always pre-recorded and I'll be able to hear it back and stuff like that

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But you know at times

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us as people that have busy life and

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Have businesses and things like that sometimes we get caught up in our personal life that when it comes to our

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Professional life is sometimes like oh is draining. So I had that thought in my mind like should I say something at least or don't say nothing at all

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You know, sometimes when you listen to a podcast like that, sometimes they might not have nothing up because

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Personal they got to reflect on a personal life and this shit is not easy

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Like I'm not very lie to you

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Especially a lot of people out here that go to school

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Work and take care of the kids and things like that. It's not easy

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But I said I don't want to do that to y'all because it's been bring my skin

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And it's too soon to give a break because I've said I once you get a once you do a break is like, okay

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It's gonna come back. You know, I ain't gonna do that

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So I was like I'm gonna do something and I'm glad I did think of reflection like reflecting on the podcast and also

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My life around me too. And then y'all know always give me y'all the sneak in the peaks because y'all not realize y'all this

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is

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Y'all life

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been life and

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Like I'm not very loud y'all like I am a junior

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a social work major at that and within my classes, you know

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Is I feel like everything is oh, I don't feel like it is every assignment I have is like

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It's time consuming let alone is group working ball

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So I'm gonna tell y'all something is as of today

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It makes six weeks since I've been in the fall semester next week make seven weeks and that's homecoming week

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So like that's like the middle

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You would say the middle of the semester then the week after that's week eight the week nine counts as midterms

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Y'all, I'm not realized y'all

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I've been keeping up my grades, you know keeping up a beat average is the goal

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So everything above an 80 or an 80 at least

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But I'm gonna tell you it's not easy and I'm reflecting on how

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life been since

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You know the first week day you know all that school

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of the semester versus tell now

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I'm gonna say this

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Like I say all the time everything I say and preach it is nothing but the truth. This is my truth. This is my

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This is my testimony walk a truth testimony

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When you do anything I tell y'all the time when y'all do anything I don't care y'all big

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small it is

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Once you have that blueprint already mapped out and you see the vision come true

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You got to be able to prepare for what the fuck is going to come with it

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Sometimes you had them days where like oh my god, this is going so smooth. It's going so good

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So the times where it'd be so rough that you're running off three or four

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hours of sleep back right now me y'all. I'm not even allowed to y'all

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I probably got probably three or two hours of sleep last night due to

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working both of my jobs

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And then on top of that making sure I stay on top of my studies, but also try

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To have me time and of course take care of my business that I have at home

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Let alone making sure I give y'all the material that you guys been

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You know you guys have been enjoying and you know things like that

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Just reflecting on how life is right now for me. I'm gonna tell you this

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Life brings you you know life brings you the good and the bad but it's like

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How do you maintain it? How do you separate it to you know like when you go to work?

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You gotta separate that personal life and the business life from each other such as like if you work with co-working that's your friend

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You gotta separate friendships versus

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Co-workers because it's business being involved

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You know you gotta be able to separate the two because at times especially when it deal with business

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You gotta be able how to you gotta know how to renew

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Renew even all that stuff with you can't just stay stagnant into that one thing because it's gonna dress you out and I ain't very

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Lots of y'all when it comes to school same thing like I'm in classes with people I know

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Some of them are friends and you know sometimes you got to get one of your friends because

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What y'all got going on right now or some what's up? It's crunch time like y'all tell y'all know

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I have two groups of assignments with my social work classes and I done my part however, you know at times you always

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Feel like you don't want to take the lead on things but I'm tell y'all right now as we talking about reflection

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I know y'all come related this at times you have to take the lead on shit. You don't want to take lead on

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I don't care like I say all the time. I don't care how big or small it is at times. You gotta

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Sacrifice you gotta take that risk. You gotta put you gotta show people

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You need to be played with and as I reflect on that it's like I'm not the type to be played with

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I don't have the time the patience for people to try to play with me because

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This is the type of time, you know, you're stepping stone where you reflected on things and I'm gonna tell y'all something

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And I'm sitting here because I honestly y'all like I left I was on campus with my friend

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Naya

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like

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Child tonight Naya be a night of your friend since our last semester

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and I told her straight up I said

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I don't have an episode prepared and I've been procrastinating on what to talk about because

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it's just that

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At times I want to change it, but I don't want to go into deep because once, you know

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You and the rest of my people, you know, I'm cool with come on the show. I want y'all to express it more

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I want to get deep into them vibes where it needs to be in depth more and he's like one

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person one more person, you know

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In place she was like

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Uh, you can talk about situations and I was like, how about reflect on how things are now? She was like go for it

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why not go for it because like

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I'm telling y'all reflection is good and bad impacting on things in your life, especially when it comes to

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If you have a workload on you

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And taking care of people taking care of animals, whatever taking care of something or somebody. I'm telling you it is a load

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It's not easy

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But the thing is like I said to y'all like I'm being honest

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Honesty is the key to everything. Don't just lie about it because I'm telling y'all like I said to I'm a social work major

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It's times where we brush off our feelings or others feelings

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But you need to read between them lines and really

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Get a sense of what the hell is going on

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We really need to get a sense of what's going on and so we don't blow up

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Because you know like we even high school they like they be like oh you got that senioritis

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Genius I never knew what it was. It went with the college

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Like I said, I have it because it's like it's real. It's real this shit is real or reflecting on everything I've been through

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From I started school the semester what August 21st up itself was today August 27th

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I mean September 27th from August 21st to September 27th

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September 27th

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Six weeks. I'ma tell you this

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With school like the first three weeks

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On top of it. I always start homework and do things ahead of time

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So I have time to read material that I need for classes let alone do those episodes for y'all

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Then let alone have energy to work

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Them two days for both jobs two or three days for both jobs

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As well as making sure I'm still involved with my close family and friends

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And also me mentally that I tell y'all that mental plays a lot in your life

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So when you read let's let's say go. Let's take a moment right now. We are reflect

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Sorry y'all we're gonna reflect

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I want y'all to take a moment and think

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Do you really do y'all really do this like do

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I really

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Really just think for a second like

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What I got going on right now I need to take a break. I don't care if it's five 10 15 minutes seconds hours whatever

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I gotta make I gotta reflect on me. I gotta reflect on making sure that I'm good. I gotta reflect on my mental

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My emotions spiritual and physical well-being all those I must

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We must

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Pay attention to because I'm telling y'all that's how stress happens

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depression

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anxiety and

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x y and z happens and I'm telling y'all at times you have to be selfish

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When it comes to reflecting on you y'all have to be selfish

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I don't care if you know sometimes you don't you you being at my center like right now

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I can't I can't you don't want to be that type of person like right now

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It ain't it but it's like if you are there for everybody and the people that you're there for

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They should be able to accept the fact that you are reflecting on you

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That you're taking the time to reflect on things

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Navigate see what's going on see what I can do remove it is whatever, you know, it's hey

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Like I say it takes a village to face a child. It takes a village. I feel like

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Too has support for you. I don't care how big or small your village is

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If those then people that you

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Talk to on a basis daily basically know you say your circle

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I say your village because you know when it comes to family family doesn't have to be just blood

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It could be people you consider your family like your friends kin folks all that like

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If those type of people you take care of them you look out for them everything

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You got to reflect sometimes you got to reflect on the people around you to see if they

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Are there for you? I'm not allowed to you like when I'm thinking about it now

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What I'm talking?

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I had to reflect on me. I had to reflect on people around me

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I had to reflect on things that was not for me and what is for me

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Now I'm gonna tell y'all won't y'all get that peace of mind reflect on everything that hasn't gone on but y'all

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It helps bring some type of ease to you

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I don't care what you do reflect on everything at least like

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Try things talk to yourself. Whatever you gotta do write it down

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Say it out loud

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you know

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Whatever you have to do just to reflect on how things are going right now or what you want to reflect on

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Or what you feel like is not a good thing for you and it's going to affect how you reflect on things do it

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Because I'm telling y'all y'all like I'm telling y'all it's not easy. It's not easy at all to be

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To be a person that is over the age of 18

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It's not it's not at all shout out to all of us. I honestly shout out to all

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of y'all

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Out there because I'm telling y'all my park is I say all the time it's ron and cut

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and I'm

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Doing for us my people my black people. I am

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I want to be the advocate for us

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I'm young and stuff, but I'm telling you

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I want to be one of them blueprints for us. I want to be the spokesperson to let it be known

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I want to be one of them people up there to help us

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cope find copa methods everything because I'm telling y'all life is not easy

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It's it's not you can't take everything with a grandest thought sometimes you got to just say I don't want that like I'm not going to

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Not reflect on that because if I feel type of way and it's affecting me stuff like that

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I'm reflect and once you reflect on certain things is like

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I don't give a damn it's good or bad

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Shit long as you reflect on it and say what it is or what it's not because it's another thing where you do reflections

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You know like how you do reflections on people?

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And you weigh out the good and the bad after like an assignment

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I'm gonna use the prime example like I'm a social media once again

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And we do group assignments some professors they'll be like oh we're gonna do a reflection

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You gotta give your honest opinion

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I don't give a damn if it's good or bad about how you felt within this project within yourself along your group members

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let me tell y'all

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You don't want to be a snitch. I feel like when you're reflecting on shit

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You're not being a snitch you letting this shit be out

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You know the truth will set you free but first it's going to piss you off

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You know you reflected on shit that you felt that could have been better

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was good

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Simi okay like reflection helps everything reflection will help you as a person and

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Visual all that good stuff person's visible. You know the follow same category, but

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Reflection can help you like you know

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How people can't take you know certain criticism

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I feel like that's a reflection too of like oh you can't accept the fact that x y and z

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It's like you gotta you gotta stand up and sometimes we don't want to hear that shit, but I'm telling y'all in the end

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That shit will help you and I live by that logic. It's not what you say is how you say it

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Like you could give someone a compliment, but it'd be so aggressive like that reflection can reflect on me like what the

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Okay, I get what you're saying, but

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Your tone of voice the tone of voice explains everything like me. I know on the park

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He'd be like oh my gosh. He's so she dead ass like my tone the gestures everything. Yes everything like reflection

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you can reflect

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Damn thing by person place a thing just by looking at it

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And even if you don't look in it, you gotta you know, I'm not you gotta dig deep like the same don't judge a book by its cover

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You you got a flag. That's a reflection right there

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Like you can't judge what it look like on outside if you didn't have not got a chance to sit down open that book

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You know get the main idea context blues and summarize it if you get it if you got it cool continue reading it

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If you got any don't like okay close the damn book, you know

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Reflection is key to everything in life and little do we know we don't know it

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Like at times we have to reflect on ourselves. That's the number one thing we need to reflect on what is best for us

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Was not best for us who's good for us who's not good for us you got to reflect on a lot of shit and at times it's like

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I don't want to do but so much but sometimes you have to to make sure you're good to make sure you know everything is going

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How it's supposed to go instead of just brushing it off because I'm tired and I know a lot of people out here like that

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We're so nice

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Certain shit. We just don't let affect us

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Sometimes you have to let that out if you feel some type of way and it's hurting you reflect on it

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Put into the side. Tell them what the fuck is really going on because if they don't like it

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They can kiss your ass

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If they don't like it

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They can kiss

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Okay, like I tell y'all like I I I I I see y'all not like

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It's hard. It's really hard to do

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things and

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It's hard to be accepted

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It is hard it's hard at times to reflect on things because at times

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When you reflect on shit people be like you just so hard on yourself. You so this you so that and I'm just like

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Not

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Sometimes I do be like I do be hard on myself

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because I mean look at the reflection

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I just be like

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What the fuck and there's another thing too

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reflection

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and reflecting

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It holds a key

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Reflection when you look in the mirror you looking at yourself facially your facial expressions everything you look at what people see

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And some things that you may see some people may not see but within their reflection of you might not be the same as which they think

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Let us think in y'all because I had to let them think a little bit too

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I ain't gonna realize y'all

243
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The shit ain't easy this shit ain't easy

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Living the world that we do is not easy and being able to reflect on things that alone

245
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Don't reflect on our self with then it comes to our reflection. It's not easy

246
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It's not it's been times where I look in the mirror and people be like oh my gosh

247
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You look so pretty like this. You look like that. I look at the mirror

248
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I'm like what are you looking at because I feel like I look like a bomb. Let me say a prime example today

249
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is fall

250
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and

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I looked it was 59 degrees this morning

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Oh, no, I say, you know what I know what the date is gonna be it's gonna be a bum day

253
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and then when I seen like, you know

254
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the rest of the

255
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Forecast I was like, oh, yeah, this is gonna be a bummy day

256
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real

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Bummy

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This is gonna be a bummy day because I'm telling y'all right now. I'm like, I'm not gonna look like this

259
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I'm not gonna look like that

260
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So I already know how my reflection is gonna look I reflect in look at the mirror. I'm like, okay

261
00:19:14,220 --> 00:19:16,460
He's giving bummy people. Oh my gosh

262
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You look nice. I'm like, baby. I have on a pair of my school sweatpants

263
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a white t-shirt and a pair of crocs

264
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and a sweater

265
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I mean if it looked good the odd and hey to me is like I look

266
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You know like a bum, but you know and I got a button on my head that

267
00:19:34,380 --> 00:19:37,740
I'm gonna tell y'all something. I'm gonna have to cut off the top real quick

268
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Being a girl and having braids. I don't care if they're not list box braids butterfly. I don't care locks all that

269
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not list is not heavy, but

270
00:19:49,020 --> 00:19:53,100
My the lift you get please be careful. Maybe I got butt lift

271
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And it's hard to get my head in certain styles

272
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Let alone when I get on my head

273
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It hurts because the left it holds weight, but they're not listening like your roots. It don't my roots don't hurt

274
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But the length of putting it on and all that y'all it'd be so bad. I'd be sitting on my braids

275
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So yeah next time anybody thinking about getting braids or if I pay for their girlfriend mama

276
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Sister cousin braids tell them do not give my left get it right near your back or like to your butt crack

277
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Come tell you once you get it past your butt crack

278
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That's over for you

279
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But you know, I'm reflected on how certain things just be like

280
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Oh, man, like see that was reflection right there. And I need no if you don't even know it. Well, I knew it

281
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But technically I need no a little bit because it's just like damn

282
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But yes y'all

283
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You got to reflect on a lot of things like reflection has a protocol

284
00:20:50,620 --> 00:20:53,100
A lot of reflections are good and a lot of them are bad

285
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It's just how we take it and then how we orchestrate it as well as like reflecting on how we are as individual

286
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I tell myself all the time

287
00:21:02,860 --> 00:21:10,460
I need to think extra positive about myself because if the world around me, which is you know, my village think more of me

288
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I need to start thinking that because words are powerful. The motherfucking tongue is a powerful thing

289
00:21:17,100 --> 00:21:21,420
I don't care what nobody say your tongue is the most powerful thing in the world

290
00:21:21,420 --> 00:21:24,140
Because the words you say out your mouth

291
00:21:25,500 --> 00:21:28,380
I don't care what the hell you say. I don't care for good bad

292
00:21:30,780 --> 00:21:33,900
Nasty whatever be careful what you say

293
00:21:34,780 --> 00:21:38,940
Because the tongue is the powerful thing the most powerful motherfucking thing

294
00:21:39,340 --> 00:21:44,460
Like it's what times where you know, like when they say never say never or be careful what you wish for

295
00:21:44,460 --> 00:21:51,020
Hell, yeah, that's a big reflection right there because you really really have to be cautious about what are you really talking about?

296
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and

297
00:21:53,020 --> 00:21:56,140
Like what I do my pockets like I say everything's wrong uncut

298
00:21:56,860 --> 00:22:01,900
But as it being by being three months already y'all because I said I was going to add that

299
00:22:01,900 --> 00:22:05,020
You know my reflection on how I've been for three months. I ain't ready lie to you

300
00:22:05,580 --> 00:22:07,580
the stuff that I say

301
00:22:08,380 --> 00:22:13,500
It shocked me at times because I'm like what the fuck like really like

302
00:22:13,500 --> 00:22:16,540
Whoa, because I feel like at nighttime

303
00:22:16,700 --> 00:22:22,780
That's when I like at nighttime when you vibing out at nighttime with whoever you vibing out with or by yourself

304
00:22:23,180 --> 00:22:29,260
That's when you're real real and the thoughts coming or if you're having a good topic during the day or whatever

305
00:22:29,900 --> 00:22:33,740
Who is whoever, you know a course at work whatever your family whoever

306
00:22:34,380 --> 00:22:40,700
Your thoughts and reflections on things just really flowing. You be like wow. I never knew this was I never knew

307
00:22:40,700 --> 00:22:42,700
And you look back you be like wow

308
00:22:43,580 --> 00:22:48,540
That put a toll on me and may put a toll on me in a good or a bad way, but it's just like

309
00:22:50,060 --> 00:22:52,700
The like they say the brain is a terrible thing in the ways

310
00:22:53,420 --> 00:22:59,260
If you know you got something to say say it's no I feel like it's never no wrong go the right or wrong answer

311
00:23:00,220 --> 00:23:02,220
Never because you never know

312
00:23:02,620 --> 00:23:07,260
Even it might sound wrong, but when you analyze, you know fix it put it together you be like wow

313
00:23:07,260 --> 00:23:12,860
That's right. I agree. You know, I ain't mad at you know, so like that, you know, you got

314
00:23:13,260 --> 00:23:16,300
You gotta think outside the box. Y'all. I really gotta

315
00:23:17,660 --> 00:23:23,740
Huh, you gotta think outside the box. I really gotta just like wow damn like oh my gosh

316
00:23:24,380 --> 00:23:29,260
You gotta really take that risk on reflecting on how you want things to go

317
00:23:30,460 --> 00:23:32,460
another thing about reflection

318
00:23:32,460 --> 00:23:36,380
Now I'm going to step into reflecting on a podcast

319
00:23:38,380 --> 00:23:39,340
So

320
00:23:39,340 --> 00:23:44,300
September the 15th, which was I look on my count y'all because I'm telling y'all

321
00:23:45,260 --> 00:23:47,260
I'm tired

322
00:23:47,740 --> 00:23:50,940
Excuse me. Was it Friday? Were the two Fridays ago?

323
00:23:51,900 --> 00:23:55,900
Oh, no last Friday my bad last day like uh last Friday

324
00:23:57,500 --> 00:23:59,500
Hi, let me tell y'all

325
00:23:59,500 --> 00:24:01,500
Hey

326
00:24:01,740 --> 00:24:04,940
I went that's what I wanted to do at first. I was going to give y'all

327
00:24:06,060 --> 00:24:07,580
the episode

328
00:24:07,580 --> 00:24:09,580
That episode that came out that week

329
00:24:10,380 --> 00:24:11,340
was

330
00:24:11,340 --> 00:24:13,740
Peace and right after the peace episode. I was like, oh

331
00:24:14,300 --> 00:24:19,180
I could reflect on three months when I was but then I was like no because my the

332
00:24:19,660 --> 00:24:21,660
Bob that I want to talk about with y'all

333
00:24:21,740 --> 00:24:24,700
I'm a surprise on that y'all know every vibe I give y'all a surprise

334
00:24:24,700 --> 00:24:30,300
So I ain't going to tell y'all never like, oh man, like it's not a surprise. You know, I love give me all surprise

335
00:24:30,300 --> 00:24:36,300
because I love the surprises y'all be giving me within y'all reflections and input. So like I said shout out to y'all

336
00:24:37,180 --> 00:24:39,260
Excuse me. I love that so much about y'all like

337
00:24:40,220 --> 00:24:43,980
You know within everything you do is good or bad reflections

338
00:24:43,980 --> 00:24:51,180
But hey, it's like keep going you doing this for you and it's as I say my goal is if I can't help a lot of people

339
00:24:51,180 --> 00:24:59,180
Long as I'm helping somebody longer someone is you know in tune in feeling it because that's what it is like that's what the whole

340
00:25:00,300 --> 00:25:02,300
concept of vibing with e

341
00:25:02,380 --> 00:25:06,860
Even if we're not personally like even if we're not personally physically

342
00:25:07,820 --> 00:25:13,340
Even if I don't personally know you I just hope my words just give some type of impact to you

343
00:25:13,900 --> 00:25:19,500
Let alone if we're not physically sitting next to each other or in a room, whatever

344
00:25:19,500 --> 00:25:22,060
Long as I'm helping you because

345
00:25:23,180 --> 00:25:25,180
That's what my motive is all about

346
00:25:25,580 --> 00:25:32,460
Ron and cut if I don't you know touch a lot of people long as I touch someone and that's all that matters for me the most

347
00:25:34,380 --> 00:25:40,220
So now I'm reflecting on three months of vibing with e and I'm gonna tell y'all first off like I say

348
00:25:40,300 --> 00:25:42,300
I appreciate every single

349
00:25:42,700 --> 00:25:48,700
One of y'all that has been supporting me since day one even if y'all just started now wherever

350
00:25:48,700 --> 00:25:50,700
Whatever the case may be I

351
00:25:51,580 --> 00:25:57,980
Appreciate everybody that support my brand period. I appreciate a lot because that shows a lot of

352
00:25:58,540 --> 00:26:04,620
Interest that shows a lot of gratitude that shows a lot of everything I respected. I'm greatly

353
00:26:05,180 --> 00:26:07,180
I I'm grateful

354
00:26:07,180 --> 00:26:08,380
I say

355
00:26:08,380 --> 00:26:10,380
I am grateful

356
00:26:10,540 --> 00:26:14,940
About it like I'm so grateful like I greatly appreciate y'all like

357
00:26:14,940 --> 00:26:19,340
Because I'm not ready to tell you I'm not ready. I'm like I said, I'm not gonna lie to y'all

358
00:26:20,060 --> 00:26:22,060
It's hard. It's hard to

359
00:26:22,860 --> 00:26:25,660
Be able to take that risk on willing to

360
00:26:26,220 --> 00:26:27,420
sit

361
00:26:27,420 --> 00:26:29,420
for probably hours

362
00:26:30,540 --> 00:26:31,740
and hours

363
00:26:31,740 --> 00:26:36,540
Writing topics getting information burn out the pros and the cons

364
00:26:36,940 --> 00:26:42,940
Being able to connect the contact would do it starts easy for this is not

365
00:26:42,940 --> 00:26:45,500
But when you create something

366
00:26:46,140 --> 00:26:48,700
You gotta take advantage of it. Don't let that slip

367
00:26:49,580 --> 00:26:52,620
You know, don't be staying all the time, you know

368
00:26:54,460 --> 00:26:56,700
You know, you gotta just be

369
00:26:58,300 --> 00:27:01,100
You gotta take the pros and the cons with everything y'all do

370
00:27:01,900 --> 00:27:05,340
And I'm learning every day like even as a social work major within my classes

371
00:27:05,340 --> 00:27:09,820
I'm learning every day to try to reflect on me like being able to

372
00:27:09,820 --> 00:27:13,020
Slowly let my guard down reflecting on you know

373
00:27:13,340 --> 00:27:19,740
How the past will not interrupt and interfere with the present let alone interrupt or interfere with the future

374
00:27:20,060 --> 00:27:23,100
So y'all got me reflecting on things from the past that I'm

375
00:27:23,900 --> 00:27:28,780
Automatically if I see the red flags of the signs I'm exiting it out because I don't have time

376
00:27:29,180 --> 00:27:35,580
I don't have the patience. I don't have that energy. I don't have that, you know, I don't have that no more

377
00:27:35,580 --> 00:27:40,140
So I'm not gonna reflect on shit. That's not worth my time. My energy my peace

378
00:27:41,180 --> 00:27:43,180
You know

379
00:27:43,180 --> 00:27:45,180
But so far I'm gonna tell y'all like

380
00:27:45,900 --> 00:27:51,580
The podcast has really changed me. It helped me a lot. Like I sit back read my own stuff. I be like wow

381
00:27:51,900 --> 00:27:58,140
This is really what I'm doing. Like this is what I really want to do. This is what helping me. This is what

382
00:27:58,620 --> 00:28:00,620
Making me feel like

383
00:28:01,180 --> 00:28:03,180
I'm important. I'm important

384
00:28:03,180 --> 00:28:09,820
I'm I'm important. Um, you know, it makes this is what I like to do and I'm running it

385
00:28:10,140 --> 00:28:12,140
I'm my own little boss

386
00:28:12,700 --> 00:28:16,460
Even though I work for you know, two other companies and it's helping me too

387
00:28:17,020 --> 00:28:20,220
Because like I want to this is a business. I want to

388
00:28:20,860 --> 00:28:25,980
Broaden my horizon with this business. I want to to the point where I want to learn

389
00:28:26,780 --> 00:28:28,780
how to

390
00:28:29,260 --> 00:28:31,260
I want to learn how to like

391
00:28:31,260 --> 00:28:35,180
Create my own type of marketing and stuff like that

392
00:28:35,500 --> 00:28:40,540
Not even just for my business but for myself like getting myself out there marketing with things that I know

393
00:28:40,780 --> 00:28:42,780
Things that I'm good at, you know

394
00:28:42,780 --> 00:28:48,780
So y'all take that risk and reflect on things that you you know at times were carcinated on

395
00:28:49,420 --> 00:28:54,140
And do it. I'm gonna tell y'all something taking risks when I talked about it last week

396
00:28:54,620 --> 00:28:58,700
I'll just reflect on it and I listen to it. I'm like, I'm telling y'all

397
00:28:58,700 --> 00:29:05,020
I'm telling y'all take that risk and stuff and I was very back out on something that really really really really

398
00:29:06,060 --> 00:29:11,260
I feel like really really really will help me in the future because it's people that is willing to

399
00:29:12,220 --> 00:29:15,500
Sacrifice these things like I am and I took that off and I did it

400
00:29:17,100 --> 00:29:18,460
so

401
00:29:18,460 --> 00:29:21,180
As I reflect on the podcast y'all I'm gonna tell y'all this

402
00:29:21,180 --> 00:29:28,140
The numbers has been crazy. Like, you know, sometimes we have our good and bads, but so far they've been crazy

403
00:29:28,620 --> 00:29:31,420
And I've been like, oh my god, this is amazing

404
00:29:32,060 --> 00:29:36,380
Because I'm gonna tell y'all my favorite episodes that I did honestly

405
00:29:37,260 --> 00:29:39,340
They got a lot of they got a lot of ratings

406
00:29:39,980 --> 00:29:40,860
well

407
00:29:40,860 --> 00:29:42,780
numbers

408
00:29:42,780 --> 00:29:44,460
has to be

409
00:29:44,460 --> 00:29:46,460
of course

410
00:29:47,020 --> 00:29:49,420
The first ones that I did like moving on

411
00:29:49,420 --> 00:29:51,420
happiness

412
00:29:51,660 --> 00:29:53,260
support

413
00:29:53,260 --> 00:29:54,700
worth

414
00:29:54,700 --> 00:29:57,260
Men's mental health that one was

415
00:29:57,980 --> 00:29:59,980
top notch my favorite because it's like

416
00:30:00,780 --> 00:30:05,500
It's something that's not being talked about on a daily. It's something that we're all

417
00:30:06,140 --> 00:30:10,540
Learning as we go like I'm telling y'all when I did my research and stuff and I was telling y'all about it

418
00:30:10,540 --> 00:30:12,540
I learned as I go

419
00:30:13,100 --> 00:30:15,100
And I was like, oh my gosh

420
00:30:15,100 --> 00:30:20,460
Once again shout out to all my black men out there men period because y'all are important

421
00:30:20,860 --> 00:30:26,300
Y'all health is important mentally spiritually physically emotionally. You are

422
00:30:27,020 --> 00:30:31,340
Important as well as my women black women or

423
00:30:32,300 --> 00:30:36,860
Y'all are important like I want y'all to know this y'all know like off the hell when it was like you was kind

424
00:30:37,180 --> 00:30:39,340
You was smart. You was important

425
00:30:39,340 --> 00:30:46,460
We need to reflect on that in the morning at night reflect on you give yourself them flowers

426
00:30:46,460 --> 00:30:51,020
I don't care if you have to go out and buy you flowers reflect on the good shit in your life

427
00:30:51,020 --> 00:30:53,900
Do not reflect on the bad and the haters out there because I'm telling you

428
00:30:54,700 --> 00:30:59,660
You are a star in your own little way. You are jeweled and you just don't know it

429
00:31:00,620 --> 00:31:07,260
And as I'm reflecting on these episodes that I did I'm gonna tell y'all every time I did these episodes

430
00:31:07,260 --> 00:31:13,420
So far within three months. I've seen the growth. I've seen the passion and I've seen that

431
00:31:14,060 --> 00:31:15,740
I can do this

432
00:31:15,740 --> 00:31:20,860
It's gonna go further with then reflecting on these three months so far. I'm gonna say I'm I'm

433
00:31:21,980 --> 00:31:27,740
I am at a good space in my life. I'm at that point in my life where I like

434
00:31:28,380 --> 00:31:35,900
What's going on for my podcast my business the ratings the numbers the topics I'm coming up with people are engaging with like people

435
00:31:35,900 --> 00:31:39,340
Be seeing oh my god when you talked about

436
00:31:40,460 --> 00:31:42,460
The support I felt that

437
00:31:42,700 --> 00:31:43,580
because

438
00:31:43,580 --> 00:31:49,500
At times I have support at times. I don't have support, but I got to remember I have to be my biggest cheerleader

439
00:31:49,900 --> 00:31:54,780
Or when it came to work people's like, I don't know my work at times and people be telling me my work

440
00:31:54,780 --> 00:31:59,660
And I was like, where do you see it at and tell like at times? I just realized what it was

441
00:32:00,220 --> 00:32:04,220
Men's mental health. I didn't know men had these ratings and stuff like that

442
00:32:04,220 --> 00:32:06,220
I

443
00:32:06,220 --> 00:32:08,220
I

444
00:32:08,220 --> 00:32:10,220
I

445
00:32:10,220 --> 00:32:12,220
I

446
00:32:12,220 --> 00:32:14,220
I

447
00:32:14,220 --> 00:32:16,220
I

448
00:32:16,220 --> 00:32:18,220
I

449
00:32:18,220 --> 00:32:20,220
I

450
00:32:20,220 --> 00:32:22,220
I

451
00:32:22,220 --> 00:32:24,220
I

452
00:32:24,220 --> 00:32:26,220
I

453
00:32:26,220 --> 00:32:28,220
I

454
00:32:28,220 --> 00:32:30,220
I

455
00:32:30,220 --> 00:32:32,220
I

456
00:32:32,220 --> 00:32:34,220
I

457
00:32:34,220 --> 00:32:36,220
I

458
00:32:36,220 --> 00:32:38,220
I

459
00:32:38,220 --> 00:32:40,220
I

460
00:32:40,220 --> 00:32:42,220
I

461
00:32:42,220 --> 00:32:44,220
I

462
00:32:44,220 --> 00:32:46,220
I

463
00:32:46,220 --> 00:32:48,220
I

464
00:32:48,220 --> 00:32:50,220
I

465
00:32:50,220 --> 00:32:52,220
I

466
00:32:52,220 --> 00:32:54,220
I

467
00:32:54,220 --> 00:32:56,220
I

468
00:32:56,220 --> 00:32:58,220
I

469
00:32:58,220 --> 00:33:00,220
I

470
00:33:00,220 --> 00:33:02,220
I

471
00:33:02,220 --> 00:33:04,220
I

472
00:33:04,220 --> 00:33:06,220
I

473
00:33:06,220 --> 00:33:08,220
I

474
00:33:08,220 --> 00:33:10,220
I

475
00:33:10,220 --> 00:33:12,220
I

476
00:33:12,220 --> 00:33:14,220
I

477
00:33:14,220 --> 00:33:16,220
I

478
00:33:16,220 --> 00:33:18,220
I

479
00:33:18,220 --> 00:33:20,220
I

480
00:33:20,220 --> 00:33:22,220
I

481
00:33:22,220 --> 00:33:24,220
I

482
00:33:24,220 --> 00:33:26,220
I

483
00:33:26,220 --> 00:33:28,220
I

484
00:33:28,220 --> 00:33:30,220
I

485
00:33:30,220 --> 00:33:32,220
I

486
00:33:32,220 --> 00:33:34,220
I

487
00:33:34,220 --> 00:33:36,220
I

488
00:33:36,220 --> 00:33:38,220
I

489
00:33:38,220 --> 00:33:40,220
I

490
00:33:40,220 --> 00:33:42,220
I

491
00:33:42,220 --> 00:33:44,220
I

492
00:33:44,220 --> 00:33:46,220
I

493
00:33:46,220 --> 00:33:48,220
I

494
00:33:48,220 --> 00:33:50,220
I

495
00:33:50,220 --> 00:33:52,220
I

496
00:33:52,220 --> 00:33:54,220
I

497
00:33:54,220 --> 00:33:56,220
I

498
00:33:56,220 --> 00:33:58,220
I

499
00:33:58,220 --> 00:34:00,220
I

500
00:34:00,220 --> 00:34:02,220
I

501
00:34:02,220 --> 00:34:04,220
I

502
00:34:04,220 --> 00:34:06,220
I

503
00:34:06,220 --> 00:34:08,220
I

504
00:34:08,220 --> 00:34:10,220
I

505
00:34:10,220 --> 00:34:12,220
I

506
00:34:12,220 --> 00:34:14,220
I

507
00:34:14,220 --> 00:34:16,220
I

508
00:34:16,220 --> 00:34:18,220
I

509
00:34:18,220 --> 00:34:20,220
I

510
00:34:20,220 --> 00:34:22,220
I

511
00:34:22,220 --> 00:34:24,220
I

512
00:34:24,220 --> 00:34:26,220
I

513
00:34:26,220 --> 00:34:28,220
I

514
00:34:28,220 --> 00:34:30,220
I

515
00:34:30,220 --> 00:34:32,220
I

516
00:34:32,220 --> 00:34:34,220
I

517
00:34:34,220 --> 00:34:36,220
I

518
00:34:36,220 --> 00:34:38,220
I

519
00:34:38,220 --> 00:34:40,220
I

520
00:34:40,220 --> 00:34:42,220
I

521
00:34:42,220 --> 00:34:44,220
I

522
00:34:44,220 --> 00:34:46,220
I

523
00:34:46,220 --> 00:34:48,220
I

524
00:34:48,220 --> 00:34:50,220
I

525
00:34:50,220 --> 00:34:52,220
I

526
00:34:52,220 --> 00:34:54,220
I

527
00:34:54,220 --> 00:34:56,220
I

528
00:34:56,220 --> 00:34:58,220
I

529
00:34:58,220 --> 00:35:00,220
I

530
00:35:00,220 --> 00:35:02,220
I

531
00:35:02,220 --> 00:35:04,220
I

532
00:35:04,220 --> 00:35:06,220
I

533
00:35:06,220 --> 00:35:08,220
I

534
00:35:08,220 --> 00:35:10,220
I

535
00:35:10,220 --> 00:35:12,220
I

536
00:35:12,220 --> 00:35:14,220
I

537
00:35:14,220 --> 00:35:16,220
I

538
00:35:16,220 --> 00:35:18,220
I

539
00:35:18,220 --> 00:35:20,220
I

540
00:35:20,220 --> 00:35:22,220
I

541
00:35:22,220 --> 00:35:24,220
I

542
00:35:24,220 --> 00:35:26,220
I

543
00:35:26,220 --> 00:35:28,220
I

544
00:35:28,220 --> 00:35:30,220
I

545
00:35:30,220 --> 00:35:32,220
I

546
00:35:32,220 --> 00:35:34,220
I

547
00:35:34,220 --> 00:35:36,220
I

548
00:35:36,220 --> 00:35:38,220
I

549
00:35:38,220 --> 00:35:40,220
I

550
00:35:40,220 --> 00:35:42,220
I

551
00:35:42,220 --> 00:35:44,220
I

552
00:35:44,220 --> 00:35:46,220
I

553
00:35:46,220 --> 00:35:48,220
I

554
00:35:48,220 --> 00:35:50,220
I

555
00:35:50,220 --> 00:35:52,220
I

556
00:35:52,220 --> 00:35:54,220
I

557
00:35:54,220 --> 00:35:56,220
I

558
00:35:56,220 --> 00:35:58,220
I

559
00:35:58,220 --> 00:36:00,220
I

560
00:36:00,220 --> 00:36:02,220
I

561
00:36:02,220 --> 00:36:04,220
I

562
00:36:04,220 --> 00:36:06,220
I

563
00:36:06,220 --> 00:36:08,220
I

564
00:36:08,220 --> 00:36:10,220
I

565
00:36:10,220 --> 00:36:12,220
I

566
00:36:12,220 --> 00:36:14,220
I

567
00:36:14,220 --> 00:36:16,220
I

568
00:36:16,220 --> 00:36:18,220
I

569
00:36:18,220 --> 00:36:20,220
I

570
00:36:20,220 --> 00:36:22,220
I

571
00:36:22,220 --> 00:36:24,220
I

572
00:36:24,220 --> 00:36:26,220
I

573
00:36:26,220 --> 00:36:28,220
I

574
00:36:28,220 --> 00:36:30,220
I

575
00:36:30,220 --> 00:36:32,220
I

576
00:36:32,220 --> 00:36:34,220
I

577
00:36:34,220 --> 00:36:36,220
I

578
00:36:36,220 --> 00:36:38,220
I

579
00:36:38,220 --> 00:36:40,220
I

580
00:36:40,220 --> 00:36:42,220
I

581
00:36:42,220 --> 00:36:44,220
I