Hey y'all whether it's morning evening or afternoon, I'm just glad that you guys had decided to buy with me
Yes, you're wanting only I hope by now my favorite podcast
So y'all already know the drill whether you're on the move or on the go
I just want y'all to sit back and relax and enjoy this episode because today
this vibe I have it needs to be addressed and
Of course, y'all know it's always special
So without further ado, let's get into it
I know this is going to be like wow you really decided to talk about this because a lot of people don't pinpoint
or in talking about this
So I'm gonna be the one to say it. This is for the main but mainly not for that me
I know y'all probably like what was something?
I don't have time to hear all that. No, this is a good time
so
now introducing today's Bible today is
men's mental health awareness and
Honor of June it is men's
Mental health awareness and I did not see a lot of people talk about this and I want to be the one to talk about it
So I'm gonna get into it like this
as a woman
that
likes men especially black men I
feel as though y'all should be
able
To express yourself y'all should be able
To feel the way you feel because y'all mental is important just as much as I and the rest of the women out here as well
when I was doing my research on men's mental health I seen like a lot of people would just post this picture that was on
Instagram and just kept posting it but they wasn't like writing a message or anything on it like there the picture had a
Whole bunch of stuff like you know if you are me, you know your health matters and things like that
But me when I repost up I always like comment on it because I feel as though
It's important, you know just to say how you feel but it also can help somebody just as well with this
Podcast and with this episode. I hope that it does
Help men out there or even if it just helped one man at least to know that don't be afraid to express yourself
and the reason why I
really really really want to pin this on black men because
as a woman growing up around black men and you know raised by a black man and
has a brother, you know and
Are very close with men and things like that. I see a lot of things
That y'all do to cover up your emotions and it makes me so upset because I'm like y'all live by this narrative
Like oh, I'm a man
Men real men don't cry real men don't do this real men don't do that
But I feel as though every real man has some type of emotion every real man has the
Right to feel how he feel because at the end of the day man, you're a human
I don't want to hear all that narrative like I'm a man. I gotta be strong. I'm a man
I gotta do something good that I gotta do that. No because at the end of the day
It don't make you know different like I just don't understand at times
Why men just don't want to express they some because I'm real big on
Feelings I'm real big on feelings and I want to know like if I'm close with you
Like if I'm really close with you and things like that. I want to know what's going on
Especially if I consider you somebody really close to me, you know
So with that being said, I just want to just get this out in the open like as a woman that sees
Things and hear things from men that she's close with or that I see online. I feel as though
Y'all cover so much emotion to the point where it messes up your mental and it leads to things that it should not lead to
You know, and I feel as though yes at times
This goes this one this little part right here goes for all black people who didn't women as well
We have a hard time expressing ourselves now sometimes people do go on social media and express
They sell because you never know sometimes that little post or message is a cry for help
Like at times people be like, oh why she keep posting her feelings on there
Nobody cares they're laughing at you things like that at times. I do feel like that because I feel like okay
I
Don't think you should be putting this on there
But sometimes it'd be your last call, you know
You can tell when the post is genuine and you can tell when the post is not genuine
When a person is on there and just keep talking about sobbing sobbing about nonsense, but it'd be something like
Realistically going on is something that's really eating them up balling them up beside and yes
I you can tell like oh, this is a cry for help
And well, I wouldn't technically say a cry for help you know that like oh my god
You big car make it seem like I'm a crybaby. No, it's just a sign saying that I need help
I want somebody to come to talk to me. You know, I need somebody to help me, you know
And I get it and this is why I say this to say like I don't care what you are
What you believe in this now the third as a woman a
Man should be able to feel the way he feel because you're human at the end of the day
I don't I don't want to hear all that narrative stuff because every man feels some type of way
Even if it might be if it might not be the same as another man
You feel some type of way about any and everything it'd be your job your kids your school work
Your life whatever it is you're entitled to feel the way you feel and that don't make you soft
And that's another thing that people fail to realize to that men fail to realize to like
Who cares about this name call stuff that in a day your man, you know what you are
You know what you do you know what you do, you know what you like your things like that
You're a man at the end of the day. You're entitled to feel how you feel. I don't care
Because if you hurting you're hurting express yourself be able to express yourself, you know as a woman
Growing up around men once again. I've seen them
Had a narrative at times, you know
And real men don't cry real men don't do this because real men are a representation of
What it is to take care of a family a strong and all the other
Stereotypes and characteristics that defines a real man
However, as I got older till now
I understand why the men in my life did what they did and displayed what they did but behind closed doors
They had feelings like at the end of the day they had feelings like they expressed they sell when they were angry
They were hurt or whatever the case may be
They they did it but you know sometimes when you do it, you know in society around others. It's like oh here comes all the
Narcissism things like that the people that's quick to say oh, yeah, it's all you're not a man because you're crying like that
No, I don't want to hear that shit. I
I feel as though like these if I'm close with you and you are a man
like and if you feel as though you need to vent vent
Vent cuz you you're entitled to feel the way you feel and you're entitled to express yourself
No matter how big or small the issue is if you feel like
You're not in a good space right now
And you want to express it express it because if you don't and keep it balled up that stuff is gonna mess up your mental
And it's gonna drive you crazy
Okay, it's gonna drive you nuts. It's gonna drive you insane
and
One thing I always say to myself like I gotta stay sane
And I gotta be around people that's able to keep me sane because if not I will lose my mind
And I thank God every day for them people that has kept me sane even if we haven't known each other from
Many years, maybe if a couple months like they keep me saying like
Like last week when I was you know preparing for the next episodes and things like that
I text a few people the women in my life. They kept me sane because
yeah
It kept me sane
Like when I was in moments that I just couldn't like I couldn't take it no more. I ran to them like mom
Like that's my number one. She helped me and everything my best friend, you know and friends. I met at school
And older women that met at work like they kept me sane
Versus also too when it comes to the men in my life, even though, you know at times, you know when you are a girl and
You at times you and your dad get into it. You got to remember he's doing what he's doing
It's saying we say because he loves you and you're his child like me and my dad our bond is you know
We have that father daughter bond and at times. Yes, it gets ugly
But I always remember like he does this because he cares
You know they do what they do because they care and he keeps me sane
It's like my little brother like with three years apart, but I learned so much about him and he learned so much about me
Like, you know, like just in general the men that that's in my life that let her in my life today
I learned pieces from them a little bit of pieces or that they don't know about like my best friend
We've been friends since elementary school, but became so so close with our transfer
So the school that he went to the hospital he went to and like from that moment as we got older
I learned something new about him every day and
When I knew when things wasn't right for him
I'd be like what's wrong like because you know, that's another thing too y'all men are real good at keeping a
Narsha lawn type of guy. I'd be like, oh my gosh, bro. Just let that feeling out
It's just me and you it's not the other bros. It's not you know, it's nobody else around
It's just me and you just be able to fit and they like no, I don't want to do that
I won't do that
And I give them like five to ten minutes and they'd be like, alright, so here you go
You know, I'd like see you like don't be afraid to that because you never know it is somebody in your corner
That's willing to hear you and is willing to help you along the way and that's why I
Want to
Do this podcast because even though y'all cannot see my face physically
You can hear my voice and I think a lot of people are better when they hear it verbally
Sometimes then seeing it because you know, sometimes we see somebody their face they face is fresh
I'm like, is this genuine things like that?
But nevertheless, I just feel as though
When you're able to sit down and talk to somebody
You'll be able to you know, get a glimpse out even if you got a cry cry
You got a shout you got a yell you got to do all that stuff do it because out of the day, bro
You're human your mental matters and this is one issue was not even an issue
I'm not issue this topic is not being talked about as much in the media because at times
Yes, we tear down our men because at times they tear us down
But at the end of the day if you're able if you're a woman
You should be able to lift that man up
It don't matter how bad the situation is because at the end of the day like I said, he's human
You're human we're entitled to feel the way we feel and we got to be able to just let it out without
Having to feel some type of way like for example like I'll be on Instagram like Instagram's the prime example for like my generation
And Twitter like Twitter is just like you just say and do anything but Instagram
I feel like that's where you pinpoint really see who's who for real and you know at times like females
We post up while I don't do this
I don't post my emotions because that's how I felt like people
Take it and run with it. Oh my god. Look what he said today like oh, she all like oh, I feel so depressed
I know I'm not doing that because one thing I do when I feel so depressed
I run to the people that came that kept me saying like my parents my best friends or whatever and
Then I dropped to my knees
It's been so many times I dropped to my knees and prayed to God about all the situations that I've been through no matter
If it was good or bad, I remember nights where I dropped on my knees and
Fry my eyes out because at times where I was so hurt
Well my mentor whatever the case may be, you know, no matter if it was good or bad
I remember them nights. I dropped to my knees and cry and still to this day
I dropped to my knees at times. I may not cry, but I still dropped to my knees and pray to God and
He works but in order for them things to happen, you know them prayers to happen
You got to put it in motion. You can't just say oh god or whoever you believe it
Can you help me and you not put it in motion?
You got to do things to get started, you know
Like when you wind up that thing or whatever you like a toy when you wind it up you wind it up
Like was it the jack-in-the-box you twisted it was you got to put more pressure in it for it to up here
So as I say this to say this is for my men if you feel some type of way and
you feel as though
The people around you whatever not supporting you with things like that and not helping you
The first thing I always say is sit down with them face to face
Don't do it on face time don't do it in text because text can lead to what any and everything and the tone can be from
Whatever like it can give mixed emotions face time is cool
No, but I feel like I feel at war when you're in front of me and I'm looking you in your eye
And I feel like okay you get what I'm saying
So yes, see my man if you feel as though the people that you consider your friends and your village is not supporting you in a
Way that you need support in
Y'all need to sit down with these people one-on-one not all together not all together
That can that can leaves conflict to you like you telling John you don't like this because he did this they tell Sean
He did this you don't get this thing you tell rod like nah
I want you to do it like individually like you know text them quality like hey, what's up, bro?
Whatever sis whoever are you free so we can go out and talk or whatever case maybe because you know
I'm feeling like this and you know or just say hey sister bro
You know when are you free so we can link when we can talk for real don't tell them what it is right away?
Cuz they gonna be like I don't got time stuff like that cuz you're gonna make time today if you care for me as much
You're gonna make time today, okay?
So yes for my man
I say this to say please don't be afraid to speak the truth and speak your real feelings because you are a man
Yes, you are but at the end of the day you're human you entitled to feel how you feel you wanna cry
And I know a lot of men are going to get on me when I say this
Growing up as a girl like I mentioned my dad used to
Try to not even try he would always tell me I
would teach you how to
Be a man too because at times
What if you don't have a man or I'm not around your brother
Uncle down around you got to do certain things on your own like the narrative like women can't do things a man can't do and a woman
Can't and a man can't do what a woman can do
No
I learned that a woman can do whatever a man can do and a man can do whatever a woman can do from my father
And he's like a lot of things he taught me like certain stuff like you will see a man doing
I learned how to do and it's like it's simple, but you just got to be able to learn how to do it
But I know y'all gonna get on me for this one
You know, this is takes the cake right here. You know when you grow when you growing up, you know
You're a kid like when you're a kid you're able to just have fun
The whole narrative as a kid have fun learn things like that and why you have a fun
You know at times you do hurt yourself
You do hurt yourself to the point where them hurts hurt so to the point where you hurt yourself them bruises and the pain hurts
So bad you got to cry and this is where I feel as though this is why sometimes at men
Always say men don't cry because when they were growing up if they hurt they sell for they feels like when they cry about it
the man or the mother is saying
Why you crying stop all that crying shake it off. It ain't that bad man
If that fucking pain hurt if I was paying I'm gonna cry about it because what you want me to do
Just sit there and just try to suck it up
No, it's not see when you're a kid when you when we were kids we were just playful
We're playful. We did some reckless stuff
We did some crazy reckless stuff like I got some bruises on my leg that just still there like the most robberies and things like that
like you know
But yes, I feel as though that was the number one
Bread flag right there when you were growing up as a kid and you know boys play rough
Okay, mind you I
Like for before my sister and brothers were born I was the only child and I had boy cousins
I used to come over play with me and my girl cousins and things like that those little suckers
Were rough they would rough you up beat you up and do things like that
I want to take like everything with you then when you get them back and when you finally get them back
It's like I got them. Yes. I got them now. Now you feel how I feel
But you know when it was us girls like, you know, stop crying or they but oh, it's okay
It's all right
And you know when men like you know the father of the son when they see the mother
You know cater to their son and be like, it's okay. I was alright. They be like, no, get off him. Let him go
He's a man. He he be alright. He don't need to be crying
That's where the number one red flag is at because he's a child at that time
That's a child if he feels some type of way let him cry about it. Don't let him just try to tough it up
Because that's hard. That's like a number one first flag like red flag right there
Like you can't just push that boy feelings away
Cuz if that's what he feel with that pain is hurting him and that's the only way he can express it is by crying
Let him cry. Don't don't try to be like, oh check it off toughen it up
No, and like I said, I was raised around me and my dad used to say the same thing to me tough it up
It's okay. It's all right. Check it off and end up
You know trying to help help the situation to you like come on
But yes, I feel like that's the number one red
That was the number one red flag right there with me tried to tell these fun or neck using whatever that you know
Don't cry when pain gets to your way. That's number one flag right there and that type of stuff
I
Always be in their mind cuz like okay if I'm hurt or I feel hurt or I hurt myself
I can't cry from these people cuz they're gonna call me soft and they're gonna call me a girl cuz that's what girls do
Girls always express their feelings girls always crying and yelling and I'm a boy
I can't do that cuz they're gonna say I'm a girl too
But I'm really a boy and that's what I feel is though right there that narrative needs to be stopped
because at the end of the day if you are a
Man and you feel this type of way and it's hurting you and the only thing you could do is cry
Stream yell kick whatever do it. I don't care. I don't care
That'll make you soft that goes to show you a real man a real man shows his feelings a real man
Gonna tell ideas how he feel because that's how he is and that's what he's feeling. That's what real man do
I feel like a real man shows a feelings a real man gonna tell how he feel
Rather than sugarcoating it and be like I'm good. I'm good
But behind doors like when he around about he probably crying his eyes out
Like just think on that real quick like I know it's probably like I know this right here
I know it's right here a lot of men right now like they should talk about me like that. Yes. I'm talking about you, sir
I'm talking about you because this needs to be addressed in honor of
men's mental health
Awareness of our fellow this needs to be said and this should be drawn to your attention and needs to be drawn to all of our
attention especially when it comes to us women black men women that it needs to be drawn because a
Lot of things that we see in scene when we were growing up
Is haven't been addressed. It's been pushed away and I feel like
as a
Woman a black woman I feel as though our black men do not get the same
respect that all these other
generations that
People used to
believe in them narratives like the generations before be like, oh
This man can do this cuz he's that that man did it. No, I feel as though within this generation
I see a lot of boys
Men feel some type of way and don't express it and I'm the type to be quick to say what's wrong with you
You want to talk like are you okay? I'm first. I'm gonna say are you okay?
Cuz I'm like something don't seem right and isn't it's not you know, it's not this not you and
You know when a boy or a man can tell when a girl or woman's not feeling right
They could say what's wrong man like what's wrong and what we don't tell them it balls them up to vice versa
When a man or a boy don't tell a girl or woman was wrong that balls us up to this like weak both can't be mad
Somebody needs to talk
Somebody needs to express how they feel because at the end of the day like I said you're human
I don't want to hear that narrative. Oh, I'm a man. I can't show that because
Like I said previous generations
They always had this narrative for men to be the higher-ups and when you are higher up
You got to stay strong. You got to keep that poker face on you got to show them characteristics of strong and
Strength and muscle or not like no
I feel as though you are mad and you feel like a way about something or person or thing or something is stressing you out
It's like you out or whatever
Express it because if not it's going to mess up your mental so bad to the point where you clash and when you clash
It makes you do things you don't want to do
Like it makes you turn into
Like turn into this person that you never thought that you could turn into and it may lead to people around you
Don't even want to be around you because they are afraid
Because they like oh my gosh like he just turned from this to that this to that and it's scary because it's not who he is
however
I'm going to pick on you men because I know some of y'all don't want to hear this but I'm saying y'all don't like acts of health I
Said it y'all don't like acts of health
And I know that's another thing too like they say real men don't ask for help real man will figure away real man
We're gonna do this real man won't do that. Okay, but like I said my definition of a real man is different from
The narrative and what generation hold as a real man a real man
Go on show this feeling for real man going extra help when it's needed to ask for help
I don't care what it is if you if you're at your lowest point and you just have to depend on somebody do it
And you know don't say like I need help like money involved
You know if there's money situation don't say cannot hold $100 by Friday and I give it to you
Sunday you don't give them to him Sunday, you know how people are
This is just to make this to sum that up real quick
if you got to ask for stuff and
You know you need it don't put a date on it until you know it's official
But nevertheless just yes y'all do not like asking for help or y'all don't like just sitting in talking
Period when it comes to your field because y'all feel like that's too soft
Like why you don't mean to sit talk about my feelings my emotions like that's what y'all do you that's what y'all women do you?
No, no sway. I don't care. I don't some women don't express
They so evil and I'll tell you right now
As it being cancer season 2 I
Am a cancer and I stand turn term. I stand firm and turn on this one
But I stand firm on this one right here as a cancer yes
I do wear my heart on my sleeve because if I care so much about
About you and I consider you an important person in my life
Whether you are family friends or somebody that I'm talking to or in relationship with
I'm going to ask you non-stop until you break and tell me what's going on because yes at the end of their day
You're entitled to feel how you feel because you're a man. I don't care about that narrative. Oh
I
Can't express myself because that's a sign of weakness. You know, it's not sway take that out your head I
Say this to say this in honor of men's
health awareness month
From a black woman speak it to my black me out there
Do not be afraid to express yourself because you never know
Somebody in your corner or a complete stranger is out there willing to help you and those people that are willing to help you
Are the ones that care so much about you and want you to be better
For your mental and physical well-being because that's another thing too, you know
Like men are quick to see a woman and be like, you know, if she looked rough they quick to say oh, she does like herself
Oh
It's nice it's nice first of for us women when we see our men and I see a man
You know if I see a boy or whatever a man or boy whoever there's always, you know
Stay up to par and then I see like sometimes I be like hold up
He looked like he don't look like yourself today
He don't look like you know the super top or the nice the nice polo jeans, you know, whatever type gear
He don't look like that. He looks like
Look the press and then the press outfits. I say is the hoodies with the select pants
Those are the enemy red and the sometime baby. It's hot right now
And I and if I know and I know y'all know these if you see somebody outside wearing a hoodie in the sweatpants and down there
God damn
80 to 90 degrees you're gonna question. What's going on? Are you okay?
You know, like are you okay? And that's another thing too
Yes, your mental plays a big part
but also your appearance your appearance plays a big part too because
physically a person can see how you are like a
Person can really see how you are without them even have to really like get into like the mental
But I do get deep to the mental like if your physical appearance is not how you are like on a regular
I'm like, hold up. What's wrong?
Because like it's something going on you want to talk about it and if you don't want to talk about it right to the nail
Let's talk about later, you know, let's find a solution to where so we could be able to talk about this
And here's another example. I want to use by me being from Baltimore City
A couple weeks ago a guy that was from the city
He passed away. He committed suicide and from what I had seen on Instagram
He put a huge impact on two others a very very huge impact of it and he was dealing with
Some type of mental as well from what I was reading, you know, the suicide note and everything like he was hurting
And he was hurting really bad to the point where I felt as though as a person
That he just needed people in his corner to be there for him help him to
You know be the best him he could be and make him feel better
You know at times even us people when we do try to help the people we love at times
They still feel as though that this is not for them
And I always tell people like at least try don't do nothing
Don't just sit there and analyze you need to try like if you see your friend
That's a male or your family member. That's a male going through something speak on it before it's too late
And when I say too late because that man, I don't know his name right now
It's not coming to my mind. But we did I'm gonna say
He was an Instagram so once but he put a lot a lot of
mother freaking
Impact on people he put a huge impact on people in the city even pride people from places like that's that's out of state
Or whatever that's not even in city like and things like that people like that are the ones you most definitely have to look
You have to really really really check up on like I believe in that saying, you know
Like if you have that friend that's always laughing giggling making a joke
You know always the life of the party or the always watching good spirit check up on them
Because they are the main ones that are going through something and they're not speaking on you
They are the main ones that are going through something and they're not speaking on it and it needs to and they need help
Just as much as they check up on you
And I'm that type of person too like I've always always, you know crack a joke or two here and there but
Sometimes I'd be like
Somebody check up on me, even though at times I don't want to be checked up on because I don't want people to be like
Oh, she's just sobbing and all that. No, you never know what somebody's going through
And it's always the ones that are always caring and there for you. You need to check up on them because those are the ones
that
Can keep that mask on real good but behind closed doors
They take that mask off and that's where the real them the real deal of them comes out like this is it
You know and when I read that story about that young about that man
It it hurt me. They're like, bro
That was really sad like he really put a huge impact on to a lot of people
In the city his family friends
He really was like a icon like a legend within the city and for him
And for him to you know, it was tragic for what happened to him that a lot of people was like, you know
Men's mental health is real and it is but this is the narrative to that. I don't like you know
When things like that do happen to people they always say please check up on the ones you love and careful
Okay, they check up on them and that's it
At least I know at times it's probably like I don't want to keep bothering this person bother them
Let them know that you care. Let them know that you're here. Like let them know that
I'm here for you. I'm checking up on you. That's me like like within my family members
the friends and
The boys I used to talk to have you know some type of bond with I
Always make sure we don't end on bad terms because you know
You don't want to have that burden on like oh my gosh
We get into a bad turns and this happened and I didn't want this to happen
I always check up on them like I always took something like hey such as such
You know, I just thought about you today or hey such as such
I see what you post on Instagram or whatever. I just want to make sure you okay
No, make sure you know everything all right. I'm here for you especially the ones I used to talk to like the dudes
I used to be really cool with they were talked to because like
You know like you know the beginning stage when you meet somebody they talk about themselves and then you learn
I learned a little bit about them and then more them little details
I learned about them I keep with me because it's like that's special and you know
most females don't talk about it, but I'm gonna talk about like it. I'm me a guy or
My family will ever a guy period and you know, we talked in or whatever
Oh, I'm gonna take a little bit of details. I'm seeing or hearing and I'm gonna keep that in
Wow, like even if he say something that's really like whoa
I never heard you for or do things I never seen like oh never did this before just a little things too and just
reminding them a little things you you know kept and
You just seen within them that can make their day too. Like you never know who day you can make especially when it comes to me like
I'm gonna get on the girls one this one down get on the girl
Don't be afraid to call that man
Even if that man is a your life not in your life your family not your blood
Your clothes friend not your clothes friend. Don't be afraid to call that man check up what I mean be like look I
Thought about you today. I want to make sure you're okay or whatever, you know
And if y'all not for bad terms, please apologize like just take accountability y'all just you know, just take accountability
accountability on it don't be
Don't be that type of person. I don't care
He she did it at no cuz I can myself they meant to win yours too
So as I say this to say
Within the black community as a black woman I
Should wrongly stand behind the black man because being raised and brought up by black men
I've seen all the amazing things that y'all did to the point where that at times y'all had y'all moments
Where y'all want to cry and shout and y'all did it behind closed doors and wasn't afraid and was afraid to talk to people
I say this to say this
Don't be afraid to express yourself. Don't be afraid to say how you feel because you either today
Yes, you're a man, but you're human you want to have to feel the way you feel you're excited to say which one to say you got a
Crosh out y'all do it because that's how you feel at that moment doing
Okay, so yes, I know
this episode is kind of late because
You know once June is over that's it
But I wanted to speak on this because a lot of people is not speaking on these and I feel like
Why do I speak on this like they men are important to like men play a big part in the world too, especially the black man?
so
Yes, as I end off this episode
I just want all my man with many my mainly my black man to remember this you are important
You are
very
Important for most of all
You are a person that has feelings and you are able to say how you feel
When you need to feel so you need to release the anger and anything like that do it
Don't be afraid to do it. Just do it
Because once you do that it's gonna help you mentally and physically I
hope
I hope this episode really really really
put an impact on to somebody's life because
Man, I'm being on a mental. I'm really being on a mental and I feel as though that it needs to be said that needs to be
Something needs to be done like ASAP
so yes, I
Hope you guys have enjoyed listening to my voice me go on a rant because this is well not even a rant
I guess I would call it right whatever but this has been the longest episode I have made so far because this
This vibe I felt as though need to be said in address like ASAP because like I said nobody has really mentioned about it
Yes, they make that little Instagram post but nobody really has talked about it
And yes, I'll be the ones to talk about it
And I did and I hope and I hope that someone out there has I really hope that I hope that I have helped somebody out there
You know
So yes as I end this off I say this I wish y'all nothing but peace of blessings
I hope that y'all be safe out here because you know what summertime I want y'all to be safe be careful
Wherever you go, please make sure y'all on your pleasing cues
And make sure y'all stay hydrated and everything because it is hot outside
And as always until next time I cannot wait for you guys to hear the next
Fab of the day
Bye