So, they kind of take a break from all of the other things that we've kind of been talking
about, more so about like mental health.
Of course, I'll still be doing that.
But, with the, and welcome back to another Say Lest Pod, I did forget to mention that,
but if you've been listening for like, I can't believe, once, episode 13.
And so, I just got finished filming episode 12.
No?
Yes.
So, it's crazy.
Anyway, I was going to tell you about like my favorite things about fall and just kind
of getting you in the fall spirit.
Now, I am not necessarily, I'm a fall girl, not necessarily a spooky season girl.
And yes, I do enjoy a good like movie that's kind of like, like serial, serial killer vibe
type of deal.
Now, that's not everybody, but that's who I am.
Psychology, not over here.
That's kind of like where my blood is like driven.
So, here are some things that you can do in the fall.
Now right where I live right now, it is still warm, so it does not feel like fall yet.
So, probably like fall is going to come like later in October, maybe early November.
So, excuse me, hopefully you don't hear my book.
But anyway, this is a crazy episode.
Just starting off with some bangers here.
That's how you know I like low key feel comfortable with this platform and sharing, but also think
I got sunscreen in my mouth.
Yeah, I think so.
But like I say, it's sunny, it's beautiful up here, but the leaves have not really like
changed.
But I did live in New England for a while, well like for about a year, because I was doing
like an internship up there.
It's kind of a long story, but not super long.
But anyway, doing an internship up there, I was able to do some leaf peeping.
Also I was able to make some maple soup.
So if you live in a New England state where you are listening to this, or you live in
a state where you can potentially do like more fall things now, because your fall has
already started.
My fall is just kind of technically within the fall season, but it hasn't started yet.
So here are some things that you can do.
Get some maple soup, make a new recipe.
I did try to make these pumpkins ginsie of the day.
I might have to try to like specify the recipe a little bit more, because I try to do like
paleo, grain free when I can.
And so I might just have to get the ratios down a little bit more, because when I did
the icing, it kind of taste more like coconut oil, because it like calls for coconut oil
and the glaze.
But I think I might have put like more coconut oil in the recipe should have had.
So I might just have to mess around with that.
But do that.
Also if you are into the Gilmore girls, I know that Gilmore is Gilmore girls.
I always have trouble whenever there's like an R in the middle of a word anyway.
So that is the sense of point.
But if you watch that show, we'll call it GG.
And then you have G&G, which is Jenny and Georgia.
They both kind of give off like fall vibes almost.
And they're both like centered in New England.
So some people consider them like kind of like Jenny and Georgia is the lesser of the
two.
I personally enjoy them both.
But you can, so if you watch like GG or the Gilmores and you kind of cook your way through
it, I've seen like on social media where this one person like cooks their way through the
entire episodes and they were making like the pumpkin like pancakes with like the cinnamon
butter that Luke makes in the diner.
So you can do that.
I think also something that kind of reminds me of fall, I might have to try to find a
good recipe for this though is like coffee, coffee cake.
I don't know what about it.
Like it's kind of like a fall dish for me.
But that and then once it gets colder, I'm going to try to make chili because I love
chili and I'm going to try to make like crock-pot chili.
So I do have a recipe for that on my phone.
So those are just some different things that you can do is make some recipes.
I've also made some like pumpkin cranberry muffins before in the fall time.
Haven't made them this year.
Like I say, the probably the first like fall dish that I've made technically is those
pumpkin scones that I made the other day.
They're relatively good.
It's not like they're bad, but just kind of mess around with.
So there was like these Taylor Swift inspired like chai cookies that I made.
And like I say, I used like almond flour when I was making it.
So it the recipe that I was using though.
So I had to substitute a lot of different items because I tried to do refined sugar
free.
So that's just personally my own thoughts.
And because I was doing it that way, like the cookies didn't stay together that well.
But like I say, everything is a learning process.
And I'm not like the best crook, but trying to get there.
What else?
Also, you can start like by reading some books.
I am trying to get back into my reading era because I have fallen off of it for a while.
And by a while I might probably mean like years.
So a book that I'm reading right now, and I have this on like my iPad.
It is the return to the road.
I keep saying the return.
It's not the road return.
It's the road to Jonestown.
And it's kind of like gives off like fall.
And just because I don't know, it's like a eerie like omnias type of story line.
Another thing, another book that you can probably be doing.
And I might try to read this too.
It's like the Crucible, that's a book that I would highly recommend that you try to read.
I'm going to try to read it this year for like the fall time.
And basically, I will give you a brief synopsis of both of these books.
So the return to Jonestown that I'm reading now, it is so.
It has 535 pages.
That might not be important to you.
If you're reading it on like an iPad, I don't know exactly how much it is.
If you're like reading it on, let's say like a regular book versus an e-book.
But then the Crucible, well, the Road to Jonestown, it's basically the individual who writes this.
Let me see who is the author.
It's Jeff Dunn who writes this book.
And basically he's just, he goes with different interviews, interview styles.
Right now I'm reading about like the parents and what different people have like kind of
stated about like the family dynamics going on with Jim Jones and maybe like there was
some idea of synopsis even then that people didn't pick up on when he was a kid.
So right now that's what that is about.
But the entire, and then also it's about like how he kind of like infiltrated the church
and kind of had the words, had the correct terminologies that people would actually follow
and believe and jump off a bandwagon.
So that's like pretty interesting, like the whole dynamic of that.
Okay, so like another, the second book that I recommend it is like The Crucible.
I haven't read it.
I don't think I've ever read it before, but it's basically about like these doing like
the Salem witch trials, how these might be like three individuals who would necessarily,
who were accused of being witches.
And so individuals try to put them on like this hunt, this like wild witch hunt.
And I don't, I think what that is to, is I don't know if anybody's trying to prove
him innocent or guilty.
Any book by like Nathaniel Hawthorne, I would definitely give like a try because he kind
of for one grew up around like Salem, Massachusetts, New England area.
And so like the House of the Seven Gables would probably be like a good book to start
off with if you're trying to get like that eerie, ominous vibe.
And then also, I wasn't gonna say the Scarlet Letter, it's a good book by Nathaniel Hawthorne.
I don't really know if it's like more of a fall book.
So like the House of the Seven Gables, but then there's another one that I can't really
place right now.
What is it called?
Oh, it's, I think it's called the Veil.
And that is a pretty, so I would say it gives kind of like a, or yeah, that, but that's
not the thing Hawthorne.
So the House of the Seven Gables, but also like the, I think it's like I said, I think
it's called the Veil, but it's basically about this pastor who he covers himself basically
with a mask.
And it's because his face is like deformed and he has all these.
He, I wonder if like Nathaniel Hawthorne dealt with a lot of religious trauma because if
you read some of his books, they kind of, not that they pick on Christianity or like
even like religious tactics, but they kind of bring it to light and bring it to the surface.
So it's basically like this pastor, or he might even be a pastor versus priest.
I'm, I don't know the difference really.
I do apologize.
I probably knew you have better grasp on that.
But it's either like a pastor or a priest who is doing all of these egregious acts.
He's been a while since I read the book too, so Veil with me.
But he's doing all these egregious acts.
He covers his face night of day.
And I'm pretty sure like he does some of the egregious acts with the congregation.
And yeah.
Anyway, then they kind of, so the Veil.
If you look, read a lot into like Nathaniel Hawthorne's like stories.
A lot of them are kind of like symbolic.
Like even with the scarlet letter, you have this individual who has like this A on type,
on who like drawn on her.
And I believe that's because like sewn on her this A for adultery.
But I, here's my thoughts on that.
And you can, is because we kind of, people always see us as having like that scarlet
letter, no matter what necessarily we are doing.
People might put like an S because you're like, because most times we're not going to
put an A.
We might like it's kind of like the labels that people put on us like S or what, you
know, that's what I kind of view it as.
Some people have tried to say that the individual, because I think it was, she was cheating with
the, the pastor.
And the other individual was her husband, who was telling like the pastor that he needed
to put an A on his chest because he was just as bad as her.
So he, he brands him basically.
Some people have said that that's like the devil with this analogy.
I don't necessarily know if that's the case.
But anyway, in much the same way with that, if you want to go into reading, like, like
I say, a pretty short surveil, if you want to read that, and maybe it's just because
that's all I remember of the storyline is, is they kind of unravel his true identity
and understand that he, like each of us has like this kind of Jekyll and Hyde type of
persona.
And like once they uncover who he truly is, and he's this kind of monster of a person.
And in much the same way his like face is like deformed, which is kind of to demonstrate
like the inner workings of like his soul and his spirit.
So some people just think that it was because like some people in the small town where the
story is taking place, just believe that he has this veil because no one really wants
it.
He doesn't want to show off his face, which may be part of it.
But I also believe that it's because at this root of this person, he is this horrendous
miserable man.
So that is my thoughts on that.
So those are some books that you can read.
Any kind of books I think about like, if you wanted to read like Jeffrey Dahmer or stuff
like that.
I think any of those types of books like on philosophy may be a good like fall read.
So also something else that you can do this fall season is kind of getting yourself like
pumped in dreams obviously, only Starbucks and different things of that nature.
Those are some things that I like to do, but like I say, or even making your own.
Okay, and then so we got baking we got oh, pumpkin patches.
I think that there's something so aesthetic about pumpkins, the colors of fall like when
the leaves start to change, like I say, right now, it's not really fall season when I am
right now.
And I wish that it was just just for the warmth and the coziness of it and cuddling up with
a good book like drinking your hot chocolate, drinking your chai, which is what I've been
making like this past week so that I can try to get into the fall spirit decorating your
house.
Now, that is something that I have not done because I have moved into my apartment and
like this past year and sometimes it's like I need regular decorations though, right before
I can get into the fall decorations.
So yeah, sometimes that's just the nature of it.
And sometimes it takes a while to like build up your, what's it called, like your surplus
of what you need because I am into like tasteful decorations.
What I mean by that is like I can have like aesthetic like pumpkins or like, you know,
like a little fall garland type of deal.
But if it gets like too messy and too chaotic, that's like when I sometimes just, I don't
like when it looks like fall threw up all over your house.
I don't like it's like if it's okay if it's here and there and you know, you can decorate
but it's like if it's inflatable, I just don't I personally don't think that that is cute.
I think that that's sometimes trashy and tacky type of deal.
But to each their own on that.
Hey, there might be some people who can decorate it tastefully.
I've just not really seen a yard that's been decorated tastefully when it's with inflatables,
just saying they kind of it kind of looks like fall threw up.
So if you can do tasteful decorations, that is cool.
But I'm going to have to like figure out how I want to decorate.
So those are some different things making fall drinks, making fall food.
Also going on like hikes.
I went on one hike last week.
It was like 3.7 for miles.
And my foot is still like my left foot, my right foot is fine.
It's like perfectly normal.
But my left foot, it feels like someone's like grabbing like the outside of it and just
like squeezing continuously.
Don't know how this happened, but I'm fine.
But so I went on a 3.7 mile this past weekend.
It was beautiful.
The leaves really hadn't changed all that much.
But it was like a good hike getting out.
And then also like if you want to go on any kind of parkour walk and look around like
different places in the neighborhood, I might do that once it like starts to get colder.
I've been going around walks, but not necessarily like fall walks.
And then like the look at the leaves and everything.
Corn mazes.
I like I say I am a fall girly.
I enjoy taking the pictures, making everything look like a Pinterest board type of deal.
And I just enjoy that in general.
Like just there's something aesthetic about just making your life look put together.
Even if it's not necessarily when you look at those pictures, you can actually there
were sometimes that I just when I'm feeling in a phone when I'm feeling depressed, I just
like look at pictures, go through all my pictures, look at ones that kind of like made me feel
alive and happy.
So I would encourage you to kind of like take pictures, take pictures of leaves as they
fall down, whatever you can.
Even if you're like in a corn maze or what have you.
With taking this photos and making the memory last longer, like the memory can last for
years.
When you have a picture to remember it like sometimes I forget about certain things, but
I can pull up the picture and I remember the conversations.
I remember everything that kind of like happened surrounding that.
So would encourage highly encourage that you do take pictures, go to a corn maze.
Like I say, I'm a fall person, not like a spooky season person really.
So with that being said, I'm trying to find like a corn maze like me and some of my friends
would just like, I don't want to find like a scary corn maze.
We just want to find something that we can get in and get out.
Listen, okay, I love I like going through corn mazes, but sometimes I am a little bit
directly challenged and if you're chasing me with a chainsaw, I ain't going to be able
to find my way.
Or what I may do is go up to the person and be like, Hey, can you, you already have a
chainsaw?
Can you chop down here yet just right straight across so that then I can walk through and
walk out of this corn maze.
Thank you.
Like it's like that's just, you know.
So there's that.
So another song movies that you can watch.
I know that there's like, when Harry Met Sally is a typical one, never seen that one.
The one that people say that people like is, wow, what's it called?
You've got mail.
Now, I have, I will preface this by saying I have boomer parents.
So they have showed me that movie.
I didn't understand a whole lot of it when I watched it because I was like, wait, it
didn't, it tells you like it actually says you've got mail.
I didn't know that was the thing that your computer did that.
Anyway, I thought it was just, but also if they made that movie now, like, you know how
like sometimes Hollywood, they just kind of like make the same movies, but it's like a
remake.
If they made that movie now, hear me out, I think that it would be the guy slides into
the DMs.
Okay.
And then they communicate that way.
She doesn't necessarily know who he is.
And then they meet up at like this coffee shop or something.
Maybe, but maybe he's actually catfishing her because basically that's what he, because
doesn't he find it out first that, find out first that he's messaging this individual
who he was his ex, right?
Isn't that how the storyline goes?
I don't know.
But anyway, you can let me know your thoughts.
Like if they remade, you've got mail, like what would be the modern take on it?
Anyway, so that's one, Jenny and Georgia, your mall girls.
Those are TV series.
I know a lot of people this time last year were watching Dahmer.
I still want Netflix.
I think another one that might be is the Watcher.
And are there any like, that's a TV series too.
But it's basically a true story.
I mean, there's just crazy story, probably, but
if you try Elsa'sاه, there's also some kind of exciting acting mode or something.
Because for your video, see how the same person.
They're saying, well, I mean, you got the focus focus one.
And then of course, there's like the scary ones like
it and I think
hush
is also on Netflix.
Um, so haven't but maybe like the more of those stories is don't trust anyone with a mask.
You know, if someone's wearing a mask, probably don't trust them because on Friday the 13th, the dudes wearing a mask on a ghost base.
The dudes wearing a mask.
Um, that's not the name of that movie, by the way, that's screen.
I guess because of such an interesting title.
Is that just because throughout the entire movies, everybody's screaming their heads off.
I don't know.
That's so weird.
Okay.
Anyway, so you got that and then if you want like this scary movies.
Um, I can't really give you like I say I'm I'm watching like don't worry darling.
I don't know if you would consider that.
Like a Halloween movie.
necessarily or like even a fall movie.
I don't know.
Um, but there's that one.
You can always if you if you like me and Lily Hates game movies, you can always go on to like Disney plus and see like some fall movies.
It's like, Mickey's not so scary Halloween.
Like it's like, um.
I mean, uh, okay.
Okay, so another thing that I haven't really understood is um, so I think like there's also I guess you can watch like happy death day.
Um, the thing I didn't understand about that is because they and here's the thing.
Um, I only watch like snippets of that movie, so I don't really can't really give you like a detailed description.
Um, because I think what I was doing is I was doing like homework and I was also like looking up every once in a while.
Um, but um, what I don't really understand, I don't understand any of those movies where they try to rewrite the wrongs of their past or figure out like how they died.
Like they die and then they like repeat the same day over and over and over.
And then they're like, if I do something different, I can change the course of history and maybe not die this time, which is really weird to me.
There's types of movies.
Um, because I forget how it ends.
Did she find out like she was never, she never really died and it was all a dream?
I don't know.
Then they made like a second one and it's like, well, if she already died, how did they make a second one?
Anyway, that's the sense point.
So those are some movies that you can watch.
Like I say, hush.
I kind of watched some movies.
Some of the parts he went there with that too.
Like snippets.
If I watch it with somebody that, if I watch movies that are kind of like scary, but they're not, I can watch movies that are sometimes scary, but I can't really watch movies that are gross.
If that makes sense.
Like it's like, when they were, um, how do I explain it?
Um, if they have like some jump scares here and there, I can kind of watch that.
But if it's like,
if it's like where there's like blood gushing out,
or there's like these like tremendous looking like features,
I don't want to do well with that.
I don't know why like that kind of,
that's interesting what kind of puts me over the edge.
Because I can watch movies like, or like TV shows like you.
And that doesn't, like, that doesn't bother me.
But it's like the second, like,
the thing that did bother me is like when, like, not that he chopped, but when he put them in the pie, like, not that he like chopped off his toes.
I'm like, that's weird, but that's not scary.
Or like even like with the meat kind of thing, you know, you know, I'm like, that was just a little bit too much.
Like I'm like, where they're sawing, I'm just like,
I can't really do that.
Like, if it's like, if you're watching 47 meters down and you just see the blood in the water,
okay, I can handle that.
But it's like if it's, you see like a mangled hand, something over here and something over here,
I can't do that.
Like I'm like, in what is the difference?
I have no idea.
I have no idea how some things can literally not bother me and some things just like that's gross.
That's so I mean, one person was like, oh, well, you could watch stranger things.
Is it like super scary?
Or is it just like there's jump scares here and there?
If it's not like super scary, like it's like where I have to leave lights on at night.
I can do that, you know, I just can't do grotesque.
But okay, so also with the movie, like I said, I just sometimes I have to watch like the trailer.
And if the trailer is too scary, I'm just like, I can't watch like the movie.
Because sometimes people's like, hey, let's watch X, Y and Z.
And I'm like, okay.
And I haven't really done my research.
So yes, if a movie is like super scary, like on a scale of one to 10, one being the lowest 10 being like, Caroline,
you're going to want to take 10 showers that night and probably gouge out your eyes.
Then probably I don't want to watch it like, you know, that's just who I am.
If I have to go through all this trouble, the watch a movie, I'm like, I would prefer not to watch it.
I told this one person like about this movie and I'm like, it's a really, really good movie.
I was like, but I'm like, you have to make sure that you yourself are in a good place mentally and emotionally in order to take it.
And it wasn't like a scary movie. It was based on a true story about like this like prostitution being type of deal.
And it was like a cult.
But I just explained that to this person.
I'm like, it's not a bad movie.
I would recommend seeing it. But if you, I don't want your mental health to decline after you watch this movie,
because some people, especially if things, if things are a little bit too far fetched in like a thriller or something,
we might not be necessarily scared about it because it's like, what are the chances of that happening?
You know, but if something is accurate and something could potentially happen like a home invasion or something,
in those cases, which is kind of interesting if you do like the studies on this too,
some people have actually watched like criminals watch these movies and they actually get ideas of how to best manipulate the situation or how to get away with certain things.
Also, they understand, okay, I wouldn't have done it X, Y and Z way. I would have done it this way.
And they know how to work around the system. So that is something that when you think about it that way, I'm just like,
you know, if I can think about things on my worst day, imagine like what a psychopath or sociopath like upon like seeing this movie,
how they would take it and run with it basically. It's just interesting concept to me.
But so, but like even sometimes people who have abused other people or committed these egregious acts against another individual,
like I say, they watch these TV shows. There was one time that this been some episodes, I think of like criminal minds that have since been canceled,
just because it was too accurate and some like serial killers and criminals got the ideas from that show.
And they would start like manipulating the situation. Now there's some like those is some like horror movies that are based on like a aspect of real life,
or like a true story and they just kind of take it and run with that alternative.
And it's a scary thought to once you think about it like that. But I will say to like if you watch these types of movies, just know like know like about for your mental health reasons like what is going to set you off.
I would dare you to watch one of those movies and then like evaluate your mental health before you watch that movie and then take that same examination kind of like your own MRI.
Okay, if you're, I think I'm saying that right. If you take a neurological look at yourself before you watch that movie, and then you go ahead, maybe you write in like a journal or something,
like, okay, these are my thoughts before the movie, this is how I'm feeling, blah, blah, blah.
And maybe like in the middle of the movie, you might notice that you feel more anxious or you feel different ways.
And then after the movie, you just have this gnawing in your spirit of not really knowing if you are safe.
Some people, I will say individuals who have, I have noticed this at times, individuals who have dealt with particular traumas and they,
I think, I think this is on Janine George's because scary movies, they have a formula that you always know when something bad is about to happen.
And it kind of helps you to be on like the edge of your seat to kind of make yourself self aware of these different actions, these different opportunities and how you would combat that situation.
Because people always say it's kind of the joke at this point, like people in horror movies, not necessarily thriller.
And sometimes thrillers are at least in my take.
Thrillers are not always necessarily horror or like thriller and suspense is not necessarily always horror movies.
Horror can be thriller but thriller doesn't have to be a horror movie, if that makes sense.
It can be like suspense or like the edgy.
But like people in horror movies don't always make the best decisions.
And maybe it's kind of the, like teach individuals kind of how to evaluate and make better decisions with their life.
But yeah, like I would say, I would encourage you, especially if it is like a movie or thriller on things that could potentially happen, that it's not like just far fetched out there type of deal.
Like I say, the Watcher is based on a true story and a true family. And you know, they have taken some liberties with that particular series.
But don't let that get into the way of how you live your life. Because I have had friends who have known certain people that if something happens, this is just in general, this doesn't necessarily include like scary movies.
But it can because it kind of happens both ways. If something happens in real life or something happens like in a movie and it could potentially happen.
We almost have this theory that I don't want to go out anywhere. I don't want to live my life. What if X, Y, and Z happens? What if...
And you know, it's not about the play what if games is not. But when you have let that get into the option and prohibit it prohibiting you from living, basically, I think that's when that becomes an issue.
So where I live, there was, I don't know if I made national news, but close to where I live, there was this individual who went in and basically he was a Walmart employee and he shot individuals who were in Walmart.
And so I know some people would be like scarily their house. There was this also like with movie theaters. I think there's even been like some movies where someone has gone into a movie theater, which I think is what encouraged the individual on like the jacquard in Colorado to go into that theater.
I'm pretty sure, I'm pretty sure there's a movie that kind of encouraged him to kind of do that and gave him like the techniques and everything of what he needed to do to get done in order to be successful in his attempt.
But that happened right before I went up to New Hampshire and me and some friends one day wanted to go like out to the movie theater.
And like I say, it was right after it happened. Some individuals didn't want to go. They didn't want to go to the mall. They didn't want to do some different things.
Well, not to the mall, but that was kind of an example. They didn't want to go to the movie theater. Some people because of what happened.
But here's the thing. You want to go out, you want to enjoy a movie, go out and enjoy a movie.
Home invasions can and do happen. So you're not safe in your home. And this isn't the scale you this isn't to.
But you're not if you're not saving your home, you're not safe out there. You might as well live your life. I know there are.
Life is not sunshine and rainbows. Not sunshine and roses all the time.
But listen, the thing is sometimes it can be rain clouds and all these different things.
But there were some people that look strictly at the rain clouds and there were some people that look directly at the sun.
And if you look directly at the sun, you're going to get burned. So even that doesn't have its like.
But there's pros and cons to both of them, basically.
What I'm just saying is even if you watch something and it freaks you out from living, if it scares you so much out of living your life,
then maybe either take a break from it.
Because even take a break from that. Now there are some people who have trauma.
And it's kind of like, I mean, some people's movies are like, if you, some people's movies, some people's stories, their life is basically like a thriller or a movie.
If you think about it, like a lot of our lives are like that.
But I will say this, like don't, again, I'm saying this again, don't let those different things that have happened or even what you watch like to tear you from living the life that you so desperately deserve.
Like I say, there's bad, there's horrible, tremendous things in this earth, but there are also beautiful, there's sunrises, there's sunsets.
There is the beach that you can go to.
Now, in the beach can be your happy place where you can just feel alive and breathe in the warmth.
That doesn't mean that you're necessarily always going to be safe at that place.
But at least you are living, and you're living your life like it was meant to be lived.
So anyway, I think that I've kind of talked about all the different, oh, also fall fashion.
You can have your own like New York Fashion Week type of deal and walk the runway and stuff.
If you want to do it on a budget, I can kind of click help with that.
I mean, there's different places that you can go where you wouldn't have to pay like an arm and a leg to do your fashion choices.
And like I said, pumpkin, go to a pumpkin patch.
So a lot of people, they go to the farmers market in like the summer.
Sometimes I go in the fall because it's like you have like the apple, like honeycrisp apples.
Never had like a honeycrisp. It will change life.
So you can get like a bucket, a bushel, a pound, I don't know, like get in a sweat man of like,
and then now I usually go to like the farm stand like the UPIC farms in like the summer.
But yeah, go get yourself some fall items, fall decor, but also like the farmers market is a great place that you can even find like pumpkin jam.
If you're into like charcuterie and different things, you can find like little knickknacks, little like things that you can put on your charcuterie board.
Like maybe you might want to put some pumpkins and some apples and yeah, anyway.
So if you like this episode and you or you just like love the podcast, you can always take like your own picture and tag me.
After you have like posted on Instagram, you can also like follow me on the Say Less Pod Instagram DM me if you want to see like anything that specifically that I can talk about.
And yeah, so that is all that I have for the day. But if you do have any additional questions, you can always
you can always just like feel free to send me that speaking of Instagram. I was actually on Instagram.
But so if you had something, that's why. Anyway, well, until next time, I hope that you enjoyed this episode and I'll see you in the next one.