WEBVTT 00:00:01.819 --> 00:00:05.160 Welcome back to the Feminine Power Podcast. And 00:00:05.160 --> 00:00:08.080 today I want to share something really, really 00:00:08.080 --> 00:00:10.880 special, something that is so simple, something 00:00:10.880 --> 00:00:13.619 that is so transformative that I truly believe 00:00:13.619 --> 00:00:17.500 this one thing has been the main contribution 00:00:17.500 --> 00:00:21.019 to my own success, to my own fulfillment and 00:00:21.019 --> 00:00:25.179 to the success of most people out there who are 00:00:25.179 --> 00:00:28.699 happy and content and are creating impactful 00:00:28.699 --> 00:00:31.789 things for the world. And today my aim is to 00:00:31.789 --> 00:00:34.429 share it with you, to share why it works so well, 00:00:34.789 --> 00:00:38.270 why it can change your life, why anyone can do 00:00:38.270 --> 00:00:41.130 it, why it's so important for anyone who wants 00:00:41.130 --> 00:00:44.810 to manifest, to connect to their body, to be 00:00:44.810 --> 00:00:49.469 a better lover, to be a better partner, to be 00:00:49.469 --> 00:00:53.149 a better business person, to live a life that 00:00:53.149 --> 00:00:57.229 is full of connection and meaning. You are listening 00:00:57.229 --> 00:01:00.570 to the Feminine Power Podcast, your portal into 00:01:00.570 --> 00:01:04.030 embodiment, feminine awakening, and the true 00:01:04.030 --> 00:01:08.129 power of your life force, sexual energy. I'm 00:01:08.129 --> 00:01:11.969 your host Maria Grenina, founder of FUEL, a global 00:01:11.969 --> 00:01:15.530 platform for feminine embodiment, and a coach 00:01:15.530 --> 00:01:18.709 for women ready to live with magnetism, love, 00:01:18.950 --> 00:01:22.129 and full aliveness. If you're ready to rise, 00:01:22.290 --> 00:01:24.930 you're in the right place. Follow the show and 00:01:24.930 --> 00:01:27.659 let's begin. In this episode, you're going to 00:01:27.659 --> 00:01:32.840 learn about a daily practice, what it is, how 00:01:32.840 --> 00:01:35.359 to create it, what kind of daily practices are 00:01:35.359 --> 00:01:39.579 out there, what works and how to make sure that 00:01:39.579 --> 00:01:43.700 you can commit to it and how it actually changes 00:01:43.700 --> 00:01:47.319 everything. Perhaps you already have a daily 00:01:47.319 --> 00:01:51.939 practice and in this case, I am so proud of you. 00:01:52.829 --> 00:01:55.510 You can stay and listen to this episode to learn 00:01:55.510 --> 00:01:57.989 about various daily practices that are out there. 00:01:58.150 --> 00:02:02.209 Maybe you want to up your practice. Maybe you 00:02:02.209 --> 00:02:04.450 want to change it. Maybe you want to stay fluid 00:02:04.450 --> 00:02:06.829 and flexible with it and just learn what is out 00:02:06.829 --> 00:02:10.389 there and what works. This episode builds upon 00:02:10.389 --> 00:02:13.909 the previous episode where I've shared tantric 00:02:13.909 --> 00:02:17.389 principles that are truly life -changing and 00:02:17.389 --> 00:02:22.000 that help us live fulfilling lives. and always 00:02:22.000 --> 00:02:25.039 find meaning and connection. Feel free to go 00:02:25.039 --> 00:02:27.080 back to that episode and listen to that one first 00:02:27.080 --> 00:02:28.860 if you would like to receive a bit more background 00:02:28.860 --> 00:02:30.539 of what is it that we are talking about here 00:02:30.539 --> 00:02:34.020 or just stay here if you're keen to learn about 00:02:34.020 --> 00:02:37.400 a daily practice and start your daily practice 00:02:37.400 --> 00:02:39.819 with the tools that I'm going to share here. 00:02:40.340 --> 00:02:43.319 Perhaps if you're listening to this podcast you're 00:02:43.319 --> 00:02:47.580 already interested in embodiment, in sexual energy, 00:02:48.000 --> 00:02:53.300 in feminine energy, in inner balance and fulfillment, 00:02:54.099 --> 00:02:57.840 how to walk through life with safety within, 00:02:58.419 --> 00:03:00.939 with feeling comfortable in your skin, with being 00:03:00.939 --> 00:03:04.840 magnetic, with being sexy. With all of these 00:03:04.840 --> 00:03:07.759 things, again, it is a daily practice that makes 00:03:07.759 --> 00:03:10.879 a difference. Quite often in this modern world, 00:03:11.219 --> 00:03:14.710 we like quick fixes. We like straightforward, 00:03:15.069 --> 00:03:17.849 effective solutions. And even in the self -development 00:03:17.849 --> 00:03:21.830 journey, we may choose to go to and search for 00:03:21.830 --> 00:03:24.490 one experience that is going to give us exactly 00:03:24.490 --> 00:03:27.750 what we want. For example, in situations when 00:03:27.750 --> 00:03:31.710 people can't afford certain things like big retreats 00:03:31.710 --> 00:03:34.490 or big workshops or very expensive trainings 00:03:34.490 --> 00:03:37.840 and courses, whether it be because they can't 00:03:37.840 --> 00:03:40.400 afford it financially or because they can't afford 00:03:40.400 --> 00:03:44.539 it time -wise. We can be like, oh, well, I'm 00:03:44.539 --> 00:03:48.280 not there yet to allow myself this next level 00:03:48.280 --> 00:03:52.699 in my self -development. And we create a story 00:03:52.699 --> 00:03:55.400 that, okay, one day when I will be ready, when 00:03:55.400 --> 00:03:57.500 I will have enough money, when I will have enough 00:03:57.500 --> 00:04:00.500 time, I'm going to do that one thing. I'm going 00:04:00.500 --> 00:04:02.659 to buy that expensive coaching package or I'm 00:04:02.659 --> 00:04:04.680 going to go to that expensive retreat or get 00:04:04.680 --> 00:04:07.740 that one training. And that is when I'm going 00:04:07.740 --> 00:04:10.259 to start changing my life deeper. And for now, 00:04:10.259 --> 00:04:14.020 I'm just going to get that, work hard to get 00:04:14.020 --> 00:04:17.899 that. And this way, we are really sabotaging 00:04:17.899 --> 00:04:20.800 our own growth. We are telling ourselves that 00:04:20.800 --> 00:04:23.300 it has to be difficult. It has to be hard. There 00:04:23.300 --> 00:04:27.319 is one fix that we need to get to and we need 00:04:27.319 --> 00:04:30.740 to work hard for. And this is not the reality. 00:04:31.060 --> 00:04:34.759 This is just our own brains and our conditioning 00:04:34.759 --> 00:04:39.120 sabotaging our direction. This is not true at 00:04:39.120 --> 00:04:43.720 all. Retreats, expensive coaching packages, trainings, 00:04:44.120 --> 00:04:47.670 workshops. are incredible tools and they can 00:04:47.670 --> 00:04:53.250 help to get us somewhere a little faster. It 00:04:53.250 --> 00:04:56.470 can provide us a toolkit and a container and 00:04:56.470 --> 00:05:01.250 necessary support to learn and to embody next 00:05:01.250 --> 00:05:07.250 levels of our own development. But they are not 00:05:07.250 --> 00:05:10.290 a quick fix and neither do they work without 00:05:10.290 --> 00:05:14.920 a daily practice. Yeah. So even if you decide 00:05:14.920 --> 00:05:18.560 to invest into an effective self -development 00:05:18.560 --> 00:05:22.019 tool or an experience, it's still not going to 00:05:22.019 --> 00:05:24.560 work without a daily practice. A daily practice 00:05:24.560 --> 00:05:27.740 is still something that can be in place. On the 00:05:27.740 --> 00:05:30.480 opposite, if you decide that, okay, now it's 00:05:30.480 --> 00:05:33.100 not my time for a big investment, whether it 00:05:33.100 --> 00:05:35.939 be to money or time in this area of my life, 00:05:36.160 --> 00:05:40.240 but... I can commit to a daily practice. I can 00:05:40.240 --> 00:05:42.579 already show myself that I'm committed to this 00:05:42.579 --> 00:05:46.399 path. I can already start changing. Then everything 00:05:46.399 --> 00:05:49.360 is going to change. Then everything that you 00:05:49.360 --> 00:05:51.439 need is going to start coming into your life 00:05:51.439 --> 00:05:53.519 naturally because you've made that commitment. 00:05:55.220 --> 00:05:57.800 And a daily practice does not require a lot of 00:05:57.800 --> 00:06:01.240 time or money. It is something you can start 00:06:01.240 --> 00:06:05.509 now. You can commit to now. And you don't need 00:06:05.509 --> 00:06:09.370 anything for it. You can maybe add some support 00:06:09.370 --> 00:06:12.550 to start this kind of practice. I will share 00:06:12.550 --> 00:06:16.110 what you can do for it. It can be as simple as 00:06:16.110 --> 00:06:19.490 committing to writing three gratitudes every 00:06:19.490 --> 00:06:22.310 day. Yeah. So I'm just sharing before I go deeper 00:06:22.310 --> 00:06:26.189 how simple this can be. Regardless of whether 00:06:26.189 --> 00:06:29.410 you're currently investing deeply into your self 00:06:29.410 --> 00:06:32.089 -development work, or if you're just curious, 00:06:32.250 --> 00:06:34.680 but really want to make a change. want to live 00:06:34.680 --> 00:06:37.139 a more connected, fulfilling, meaningful life, 00:06:37.480 --> 00:06:40.779 want to manifest the next exchange. One thing 00:06:40.779 --> 00:06:45.759 you can't avoid doing in this way with these 00:06:45.759 --> 00:06:49.360 intentions is a daily practice. The way you show 00:06:49.360 --> 00:06:52.360 up for yourself each day is the most important 00:06:52.360 --> 00:06:55.290 thing. Not what you know, what you're learning, 00:06:55.490 --> 00:06:58.089 not what you're reading, not how many tools you've 00:06:58.089 --> 00:07:00.009 collected, how many trainings you've done, how 00:07:00.009 --> 00:07:02.569 much you're paying for your coach, how much you 00:07:02.569 --> 00:07:04.709 are paying for workshops or how many workshops 00:07:04.709 --> 00:07:07.689 you are attending. None of that really matters 00:07:07.689 --> 00:07:11.089 unless you put things into practice, unless you 00:07:11.089 --> 00:07:13.529 have a daily practice, unless you have something 00:07:13.529 --> 00:07:17.449 that grounds you and shows to your body every 00:07:17.449 --> 00:07:20.660 day that you're on this path. It is how often 00:07:20.660 --> 00:07:23.139 you come home to yourself, to your energy, to 00:07:23.139 --> 00:07:25.279 your body, to your breath and to your intention, 00:07:25.860 --> 00:07:28.120 what truly matters, what creates a foundation 00:07:28.120 --> 00:07:31.439 for everything in your life. Not enough people 00:07:31.439 --> 00:07:33.879 out there connect to themselves every day. And 00:07:33.879 --> 00:07:35.819 maybe this is a problem with our current society. 00:07:36.199 --> 00:07:38.560 We are chasing and pushing and thinking that 00:07:38.560 --> 00:07:40.300 there is this one thing that we need to do to 00:07:40.300 --> 00:07:42.279 fix everything. And then there is the next thing 00:07:42.279 --> 00:07:44.339 and the next thing and the next thing. And we 00:07:44.339 --> 00:07:46.060 don't do what really matters. So just to stop, 00:07:46.160 --> 00:07:49.529 reflect, connect. and therefore alchemize what 00:07:49.529 --> 00:07:51.990 needs to be alchemized. In this episode, I'll 00:07:51.990 --> 00:07:53.850 walk you through different types of daily practices 00:07:53.850 --> 00:07:58.410 from embodiment to breath work, gratitude journaling 00:07:58.410 --> 00:08:01.389 to general journaling to simple meditations, 00:08:01.870 --> 00:08:04.170 so many things that you can do. And I'm also 00:08:04.170 --> 00:08:07.180 going to share practical tools that are, I find, 00:08:07.339 --> 00:08:10.160 super helpful to ensure that you can actually 00:08:10.160 --> 00:08:12.339 commit to a daily practice. It doesn't have to 00:08:12.339 --> 00:08:15.000 be difficult. In fact, if you create a very difficult 00:08:15.000 --> 00:08:17.980 heart to execute daily practice and there is 00:08:17.980 --> 00:08:19.920 only one type of a daily practice that you do, 00:08:20.220 --> 00:08:23.100 it can be difficult for you to truly commit and 00:08:23.100 --> 00:08:25.600 to truly do it. So in this episode, I'll share 00:08:25.600 --> 00:08:28.500 tools that are going to help you have more flexibility. 00:08:28.779 --> 00:08:31.300 so that you can truly feed it in into your life, 00:08:31.360 --> 00:08:33.919 even if you have a really busy life. So if you've 00:08:33.919 --> 00:08:37.100 been feeling a little disconnected or maybe a 00:08:37.100 --> 00:08:41.440 little bit overwhelmed or you're now really going 00:08:41.440 --> 00:08:44.879 after a big change in your life and you're keen 00:08:44.879 --> 00:08:48.740 to put your energy towards that, then this episode 00:08:48.740 --> 00:08:51.620 is your invitation to come back to the small 00:08:51.620 --> 00:08:55.100 things that truly matter, the sacred daily moments 00:08:55.100 --> 00:08:58.830 that truly do change everything. So let's dive 00:08:58.830 --> 00:09:03.090 in. What is a daily practice? It is not something 00:09:03.090 --> 00:09:06.629 complicated. It is as simple as doing something 00:09:06.629 --> 00:09:11.250 meaningful, mindful, intentional every day. In 00:09:11.250 --> 00:09:13.710 my experience, it is best to do your first thing 00:09:13.710 --> 00:09:16.370 in the morning. I'll share with you why, but 00:09:16.370 --> 00:09:19.070 you will always find your own perfect timing. 00:09:19.549 --> 00:09:22.129 The perfect timing is the timing to which you 00:09:22.129 --> 00:09:26.590 can commit, which you won't skip. And for me, 00:09:26.590 --> 00:09:29.690 it is a morning. And there are also other reasons 00:09:29.690 --> 00:09:31.830 why morning is the perfect time and we'll get 00:09:31.830 --> 00:09:34.509 into it. A daily practice doesn't have to look 00:09:34.509 --> 00:09:38.169 a particular way. It can be made of various components 00:09:38.169 --> 00:09:41.110 and you can craft it for yourself. And it is 00:09:41.110 --> 00:09:44.330 your sacred space. It is basically a moment in 00:09:44.330 --> 00:09:48.769 your day, even just five minutes, where you return 00:09:48.769 --> 00:09:52.529 to yourself, where you check in with your energy. 00:09:52.700 --> 00:09:55.179 don't necessarily have to even alter it, you 00:09:55.179 --> 00:09:59.259 check in with your energy and you connect to 00:09:59.259 --> 00:10:02.940 your intention or you set an intention. A daily 00:10:02.940 --> 00:10:06.379 practice helps you to cultivate awareness, to 00:10:06.379 --> 00:10:11.240 stay intentional, to stay connected and to remember 00:10:11.240 --> 00:10:14.100 who you are and where you are going. Where a 00:10:14.100 --> 00:10:16.840 lot of people fail is that they commit to a daily 00:10:16.840 --> 00:10:19.159 practice that is like a 40 -minute meditation 00:10:19.159 --> 00:10:23.139 every day. And then life goes on and things happen 00:10:23.139 --> 00:10:26.340 and they don't manage to commit to it or do this 00:10:26.340 --> 00:10:30.919 every day. And then things fade and they stop 00:10:30.919 --> 00:10:33.860 doing any kind of daily practice. This is not 00:10:33.860 --> 00:10:37.179 sustainable. So let's look at a daily practice 00:10:37.179 --> 00:10:40.759 as an intentional space of reconnection with 00:10:40.759 --> 00:10:45.200 yourself. It does not mean a 40 -minute meditation. 00:10:45.460 --> 00:10:49.379 It just means an intentional space of daily reconnection 00:10:49.379 --> 00:10:53.250 with yourself. And the timing of it can be different 00:10:53.250 --> 00:10:58.090 and it can vary. So what are the components of 00:10:58.090 --> 00:11:00.570 a daily practice? Let's now break it down into 00:11:00.570 --> 00:11:04.610 components from which you can then craft your 00:11:04.610 --> 00:11:08.590 own unique daily practice or a number of your 00:11:08.590 --> 00:11:12.769 own unique daily practices that you can choose 00:11:12.769 --> 00:11:16.179 to do on a certain day. Basically create your 00:11:16.179 --> 00:11:19.480 own toolkit, your own box of your daily practices 00:11:19.480 --> 00:11:24.460 that you can commit to and pick and choose from. 00:11:25.360 --> 00:11:29.279 And the first component is timing. In terms of 00:11:29.279 --> 00:11:33.700 timing, a daily practice can be from five minutes 00:11:33.700 --> 00:11:38.299 a day up to an hour, two hours. It really depends 00:11:38.299 --> 00:11:42.240 on where you are currently in life and what you 00:11:42.240 --> 00:11:45.059 are looking for to commit to. In this episode, 00:11:45.059 --> 00:11:47.220 I really want to speak about something that is 00:11:47.220 --> 00:11:50.679 really flexible and achievable for people because 00:11:50.679 --> 00:11:52.879 that's the most important thing when we begin 00:11:52.879 --> 00:11:55.559 this journey or when we recommit to this journey 00:11:55.559 --> 00:11:59.480 and when we want to see a lasting change that 00:11:59.480 --> 00:12:03.700 is coming from consistency and real commitment. 00:12:04.100 --> 00:12:07.379 So I want to share about shorter practices and 00:12:07.379 --> 00:12:10.960 flexible toolkits of daily practices that you 00:12:10.960 --> 00:12:14.940 can have. My recommendation would be to have 00:12:14.940 --> 00:12:19.159 a variety of practices that are between 5 minutes 00:12:19.159 --> 00:12:24.220 and 30 minutes that you can do every day. Yeah, 00:12:24.460 --> 00:12:26.460 so on the days when you are really busy, maybe 00:12:26.460 --> 00:12:29.740 you have a morning flight, maybe you generally 00:12:29.740 --> 00:12:31.799 have a really busy life, especially in the mornings. 00:12:31.899 --> 00:12:34.019 Maybe you're a mother with a lot of children 00:12:34.019 --> 00:12:36.840 that you need to bring to school, or maybe you 00:12:36.840 --> 00:12:39.559 have early morning shifts, or maybe whatever 00:12:39.559 --> 00:12:41.659 is going on. You don't have to have a reason. 00:12:41.799 --> 00:12:43.700 Maybe you have a busy life, and five minutes 00:12:43.700 --> 00:12:48.019 every morning is what you can really spend these 00:12:48.019 --> 00:12:53.110 days. No shame around it. It works in the perfect 00:12:53.110 --> 00:12:55.250 way. If you have a five -minute daily practice, 00:12:55.429 --> 00:12:57.490 it's absolutely perfect as long as you do it 00:12:57.490 --> 00:13:00.149 every day. So my recommendation would be to have 00:13:00.149 --> 00:13:04.750 a toolkit, a few practices from five to 30 minutes 00:13:04.750 --> 00:13:08.720 long. And on really busy days, You do a five 00:13:08.720 --> 00:13:12.120 minute practice. And on the days when you have 00:13:12.120 --> 00:13:14.100 a bit more time, a bit more space, you want to 00:13:14.100 --> 00:13:17.740 go a little deeper, you do 15 minutes, 20 minutes, 00:13:17.879 --> 00:13:21.669 30 minutes. Yeah. And when you have a variety, 00:13:21.769 --> 00:13:24.830 say you have three practices, one five minute, 00:13:24.950 --> 00:13:28.210 one 15 minute, and one 30 minute, then you can 00:13:28.210 --> 00:13:30.309 pick and choose depending on what's going on 00:13:30.309 --> 00:13:34.169 in your life on a certain day and still do your 00:13:34.169 --> 00:13:36.769 practice, even if you are really, really busy. 00:13:37.029 --> 00:13:40.669 This five minute practice is essential to have 00:13:40.669 --> 00:13:45.370 if you want to stick to your commitment. Next 00:13:45.370 --> 00:13:48.710 is when do we do the practice? My recommendation. 00:13:49.000 --> 00:13:52.980 To all of my amazing clients and to everyone 00:13:52.980 --> 00:13:55.019 out there who is just starting out the practice, 00:13:55.019 --> 00:13:58.919 for example, is to do a practice in the morning. 00:13:59.419 --> 00:14:03.080 I personally always do my practice in the morning 00:14:03.080 --> 00:14:08.679 for many, many, many years. I do my morning practice, 00:14:08.919 --> 00:14:11.460 be it the meditation, be it a dance, be it self 00:14:11.460 --> 00:14:15.200 -massage, be it anything that I commit to, be 00:14:15.200 --> 00:14:18.460 it journaling, because the way we start our days. 00:14:18.779 --> 00:14:21.720 The way we wake up, the way we spend the first 00:14:21.720 --> 00:14:24.840 minutes of our days really shapes our energy 00:14:24.840 --> 00:14:29.320 for the day. And a lot of people these days wake 00:14:29.320 --> 00:14:31.659 up and first thing they do, they look at their 00:14:31.659 --> 00:14:37.419 phone. And this sets ourselves into a reactive 00:14:37.419 --> 00:14:40.200 state. We look at our phone, check in messages, 00:14:40.600 --> 00:14:43.639 notifications, emails, and our entire energy 00:14:43.639 --> 00:14:47.259 becomes about reacting to what happened, reacting 00:14:47.259 --> 00:14:50.240 toward our phone. says, instead of shaping our 00:14:50.240 --> 00:14:54.779 reality, instead of setting an intention and 00:14:54.779 --> 00:14:59.059 creating our days from our intention, from elevated 00:14:59.059 --> 00:15:01.960 energy, from higher frequency, we start our day 00:15:01.960 --> 00:15:07.620 with a reaction to what happened to us, to notifications, 00:15:08.200 --> 00:15:12.210 to messages. This is not really a perfect day 00:15:12.210 --> 00:15:15.090 to start your day if you are on a path of self 00:15:15.090 --> 00:15:17.590 -development and if you want to create something 00:15:17.590 --> 00:15:21.850 intentionally in your life. The biggest recommendation 00:15:21.850 --> 00:15:27.649 here would be to commit to not turn on your phone 00:15:27.649 --> 00:15:31.570 for at least the first 30 minutes of your day. 00:15:32.029 --> 00:15:36.610 So that you don't react, you don't check, you 00:15:36.610 --> 00:15:41.639 don't expose yourself to technology, you don't 00:15:41.639 --> 00:15:45.279 use your sacred time in the morning where it's 00:15:45.279 --> 00:15:47.779 a perfect opportunity to shape your days and 00:15:47.779 --> 00:15:50.519 then shape your weeks and then shape your entire 00:15:50.519 --> 00:15:54.799 life in this kind of state, in the reactive state. 00:15:55.519 --> 00:15:57.720 And instead of what you do, you commit to not 00:15:57.720 --> 00:15:59.779 turn on your phone, not look at your phone for 00:15:59.779 --> 00:16:03.659 the first 30 minutes of your day. In fact, another 00:16:03.659 --> 00:16:06.039 recommendation here would be not to sleep with 00:16:06.039 --> 00:16:10.259 your phone, not to be exposed to its frequency 00:16:10.259 --> 00:16:12.919 during the night and rather turn it off and leave 00:16:12.919 --> 00:16:16.039 it to charge in another room in your house and 00:16:16.039 --> 00:16:19.759 you decide not to turn on your phone and wake 00:16:19.759 --> 00:16:23.700 up allowing yourself to be present as you wake 00:16:23.700 --> 00:16:27.200 up to check in with your body and to do your 00:16:27.200 --> 00:16:30.100 daily practice then and then your daily practice 00:16:30.100 --> 00:16:32.460 is going to continue shaping your life in a positive 00:16:32.460 --> 00:16:35.649 way. I really love work of Joy Dispenza, and 00:16:35.649 --> 00:16:38.389 if you want to learn more about the state of 00:16:38.389 --> 00:16:43.190 your brain, the state of your brain waves, and 00:16:43.190 --> 00:16:46.309 how to work with your brain, and how to work 00:16:46.309 --> 00:16:49.129 with your morning brain specifically to really 00:16:49.129 --> 00:16:52.470 set intentions and even manifest, you can Google 00:16:52.470 --> 00:16:56.230 his work and find his research -backed findings 00:16:56.230 --> 00:16:59.409 around a daily meditation, around daily practice, 00:16:59.750 --> 00:17:01.950 and around daily practice specifically in the 00:17:01.950 --> 00:17:06.779 morning. So, Dr. Joy Dispenza talks about how 00:17:06.779 --> 00:17:10.059 when we wake up, our brain is naturally in a 00:17:10.059 --> 00:17:14.000 theta brainwave state, which is the same state 00:17:14.000 --> 00:17:18.160 we are in during deep meditation or hypnosis. 00:17:18.880 --> 00:17:21.119 So, when we wake up, we enter this state and 00:17:21.119 --> 00:17:25.579 it is a perfect time for our subconscious mind 00:17:25.579 --> 00:17:31.670 to receive suggestions and to believe. a positive 00:17:31.670 --> 00:17:34.690 manifestation that you are bringing about or 00:17:34.690 --> 00:17:37.170 to a negative manifestation. That's why it's 00:17:37.170 --> 00:17:39.690 really important in the morning to start as an 00:17:39.690 --> 00:17:42.569 intentional practice because your morning is 00:17:42.569 --> 00:17:48.089 the most powerful time to plant intentions, to 00:17:48.089 --> 00:17:51.849 plant suggestions into your brain, to visualize 00:17:51.849 --> 00:17:55.849 and to shift your energy before the outside world 00:17:55.849 --> 00:18:02.180 starts interacting with you and giving you other 00:18:02.180 --> 00:18:04.480 kind of suggestions. That's why it's so important 00:18:04.480 --> 00:18:08.059 not to look at your phone at that time and allow 00:18:08.059 --> 00:18:12.359 this state to rather serve you to manifest a 00:18:12.359 --> 00:18:15.660 positive change in your life. So if you do your 00:18:15.660 --> 00:18:18.240 practice first thing in the morning, even for 00:18:18.240 --> 00:18:21.460 five minutes, you're literally setting the tone 00:18:21.460 --> 00:18:25.539 for your entire day and your days shape your 00:18:25.539 --> 00:18:30.539 entire life. You're saying to yourself in the 00:18:30.539 --> 00:18:33.299 universe. This is it. This is who I am becoming 00:18:33.299 --> 00:18:35.980 Whatever you're saying to yourself in those first 00:18:35.980 --> 00:18:38.759 minutes, of course You can wake up and go to 00:18:38.759 --> 00:18:41.599 the bathroom and brush your teeth and have a 00:18:41.599 --> 00:18:44.319 glass of water But as long as you don't look 00:18:44.319 --> 00:18:47.599 at your phone, you don't let yourself to start 00:18:47.599 --> 00:18:51.299 Interacting into your doing self you continue 00:18:51.299 --> 00:18:55.720 just being you continue staying in this in between 00:18:55.720 --> 00:19:00.119 space in between, kind of just out of sleep, 00:19:00.880 --> 00:19:03.240 really grounded, really connected. And then you 00:19:03.240 --> 00:19:05.480 go and you sit down and you do your practice. 00:19:05.960 --> 00:19:08.759 This is going to make a huge difference in your 00:19:08.759 --> 00:19:12.420 life. And when this becomes a habit, your entire 00:19:12.420 --> 00:19:16.480 life starts to shift and you live with intention 00:19:16.480 --> 00:19:19.759 and you really start seeing how your intention 00:19:19.759 --> 00:19:24.619 shapes your reality. So, I suggest that you do 00:19:24.619 --> 00:19:26.920 your daily practice in the morning. And if you 00:19:26.920 --> 00:19:28.980 want more science -backed information about it, 00:19:28.980 --> 00:19:32.339 you want to really, really study these concepts 00:19:32.339 --> 00:19:34.700 around manifestation and brainwaves and theta 00:19:34.700 --> 00:19:37.420 waves and practice is so important and why meditation 00:19:37.420 --> 00:19:41.500 works, I suggest you look into the work of Dr. 00:19:41.640 --> 00:19:44.200 Joey Dispenza. He's incredible and maybe you 00:19:44.200 --> 00:19:48.539 already are practicing with his findings. Now, 00:19:48.539 --> 00:19:51.339 what kind of practices can be in your toolkit? 00:19:52.279 --> 00:19:56.579 Let's start with five -minute options. So your 00:19:56.579 --> 00:20:02.480 five -minute option can be you can wake up and 00:20:02.480 --> 00:20:05.460 think about three things you're grateful for. 00:20:05.880 --> 00:20:11.599 You can close your eyes and in your mind visualize 00:20:11.599 --> 00:20:15.759 those three things you're grateful for and expand 00:20:15.759 --> 00:20:17.859 the sensations and feelings of gratitude through 00:20:17.859 --> 00:20:21.630 your body for five minutes. You can do a gratitude 00:20:21.630 --> 00:20:25.910 meditation. Another option is to journal for 00:20:25.910 --> 00:20:27.990 five minutes and write three things down that 00:20:27.990 --> 00:20:30.990 you're grateful for. Another option is to do 00:20:30.990 --> 00:20:34.049 five minutes of breath work. You can learn a 00:20:34.049 --> 00:20:37.490 few exercises from Pranayama and a few breathing 00:20:37.490 --> 00:20:41.150 patterns that you like and do five minutes of 00:20:41.150 --> 00:20:44.029 breath to connect to your body. Another option. 00:20:44.240 --> 00:20:46.539 If you feel energized, if you feel like you want 00:20:46.539 --> 00:20:48.319 to really get into your body in the morning, 00:20:48.839 --> 00:20:51.220 you can dance for five minutes. Put on a song 00:20:51.220 --> 00:20:55.539 and dance. You can also meditate on your heart 00:20:55.539 --> 00:20:59.819 and breathe into your heart. Deep long breaths, 00:21:00.519 --> 00:21:02.339 inhaling through your nose and exhaling through 00:21:02.339 --> 00:21:05.900 your mouth for five minutes with an intention 00:21:05.900 --> 00:21:09.559 to awaken your heart and awaken love. You can 00:21:09.559 --> 00:21:12.539 also do that with your lower belly, with your 00:21:12.539 --> 00:21:15.859 womb space. with your sexual energy center and 00:21:15.859 --> 00:21:19.680 activate this first center, your root chakra, 00:21:20.259 --> 00:21:22.940 your space of grounding of safety and activate 00:21:22.940 --> 00:21:26.579 the second chakra, your sacral and activate the 00:21:26.579 --> 00:21:29.740 sexual energy, creative energy in your body through 00:21:29.740 --> 00:21:32.799 intention, just breathing into that space and 00:21:32.799 --> 00:21:36.299 mindfully connecting to it. You can find your 00:21:36.299 --> 00:21:38.420 other options, whatever you can do for five minutes 00:21:38.420 --> 00:21:41.839 to connect to yourself and feel grounded in your 00:21:41.839 --> 00:21:44.690 body. And of course you can pronounce out loud 00:21:44.690 --> 00:21:47.109 your intention for the day. How do you want to 00:21:47.109 --> 00:21:49.730 feel today? How do you want to show up in your 00:21:49.730 --> 00:21:52.930 life today? You can write it down or pronounce 00:21:52.930 --> 00:21:57.490 it out loud. And on the most, on the busiest 00:21:57.490 --> 00:22:00.549 days, say you have an early morning flight, wake 00:22:00.549 --> 00:22:03.869 up, sit down, put on and edge that frequency 00:22:03.869 --> 00:22:10.269 music or have no music and just be for five minutes. 00:22:10.529 --> 00:22:16.509 Breathe and be. and meditate. Just be. Maybe 00:22:16.509 --> 00:22:18.190 you don't even have an intention to meditate. 00:22:18.369 --> 00:22:20.809 Just be, sit down for five minutes and breathe 00:22:20.809 --> 00:22:26.089 as you wake up. And feel free to find your own 00:22:26.089 --> 00:22:28.150 version of a five -minute practice. These are 00:22:28.150 --> 00:22:31.250 just suggestions. As long as it helps you to 00:22:31.250 --> 00:22:33.670 ground and set an intention for the day, it works. 00:22:36.299 --> 00:22:39.539 Next, what about 10, 15, 20 minutes practices? 00:22:40.420 --> 00:22:44.119 You can, again, choose to do the practices that 00:22:44.119 --> 00:22:46.400 we've just discussed, those that were for five 00:22:46.400 --> 00:22:48.819 minutes, just do them for 10, 15, 20 minutes. 00:22:49.779 --> 00:22:53.720 Or you can now play with tools that require a 00:22:53.720 --> 00:22:56.579 little bit more time, such as, for example, self 00:22:56.579 --> 00:23:00.180 -massage. You could prepare a natural oil like 00:23:00.180 --> 00:23:04.140 coconut oil or any other natural oil that is 00:23:04.140 --> 00:23:06.299 good for your skin. Make sure to research it 00:23:06.299 --> 00:23:08.279 and make sure that it's natural and good for 00:23:08.279 --> 00:23:11.539 your skin and you don't have any allergies. And 00:23:11.539 --> 00:23:15.980 you can spend 10 to 20 minutes massaging your 00:23:15.980 --> 00:23:20.660 body. You wake up and you take some oil. You 00:23:20.660 --> 00:23:24.529 put it onto your skin. without a goal to like, 00:23:24.609 --> 00:23:27.869 I'll just massage and moisturize my skin. There 00:23:27.869 --> 00:23:30.990 is no goal. You're just connecting to your body 00:23:30.990 --> 00:23:35.970 and slowly tuning in into sensations, into your 00:23:35.970 --> 00:23:39.750 feelings and adding sensuality and pleasure to 00:23:39.750 --> 00:23:43.029 the process and therefore honoring your body, 00:23:43.589 --> 00:23:46.529 giving love to your body and starting your day 00:23:46.529 --> 00:23:51.359 with this feeling of self -love. and honoring 00:23:51.359 --> 00:23:54.680 of your vessel of life. This is what you can 00:23:54.680 --> 00:23:56.519 do. It's a beautiful practice. And especially 00:23:56.519 --> 00:23:59.160 on the days when you need to feel magnetic, when 00:23:59.160 --> 00:24:02.259 you want to be in your feminine, when you want 00:24:02.259 --> 00:24:04.779 to feel sexy, this is a very powerful practice. 00:24:05.859 --> 00:24:08.039 So adding this to your toolkit can be really 00:24:08.039 --> 00:24:11.200 helpful. Just mindfully, with intention, with 00:24:11.200 --> 00:24:14.140 love, massaging yourself. Another practice you 00:24:14.140 --> 00:24:17.200 can do is nonlinear movement. So a completely 00:24:17.200 --> 00:24:19.299 intuitive movement. You can close your eyes. 00:24:19.559 --> 00:24:22.539 and maybe prepare a nice playlist for yourself. 00:24:23.279 --> 00:24:27.200 So put on some music and for at least 10 minutes, 00:24:27.519 --> 00:24:30.460 up to 20 minutes, you can also do it up to 40 00:24:30.460 --> 00:24:34.079 minutes and you can move intuitively, maybe on 00:24:34.079 --> 00:24:37.559 the yoga mat or on a carpet for 10 to 15 to 20 00:24:37.559 --> 00:24:41.480 minutes and allow yourself to shake, to yarn, 00:24:41.880 --> 00:24:46.000 to breathe, to exhale loudly. This practice can 00:24:46.000 --> 00:24:49.019 help you to really connect to your body, energize 00:24:49.019 --> 00:24:52.119 yourself, release any tension and stress from 00:24:52.119 --> 00:24:55.720 the previous night, from the previous days, and 00:24:55.720 --> 00:25:00.420 to reset, to reset your energy and be fresh. 00:25:01.059 --> 00:25:03.099 And then in the end of this practice, you can 00:25:03.099 --> 00:25:05.339 set an intention, you can come to stillness and 00:25:05.339 --> 00:25:08.140 set an intention for your day. Here, when you 00:25:08.140 --> 00:25:11.579 have 10 to 20 minutes, you can also do a deeper 00:25:11.579 --> 00:25:16.380 breath work session. So you can try something 00:25:16.380 --> 00:25:19.980 like Wim Hof method. I definitely have benefited 00:25:19.980 --> 00:25:22.299 from it in moments when I needed to energize 00:25:22.299 --> 00:25:25.359 myself for the day. But of course, look into 00:25:25.359 --> 00:25:28.579 any issues around your own physicality that can 00:25:28.579 --> 00:25:30.839 come with anything like holotropic breath work. 00:25:30.900 --> 00:25:33.539 Make sure to consult your doctor if necessary. 00:25:33.920 --> 00:25:35.940 But this is just another option. You can connect 00:25:35.940 --> 00:25:38.079 and practice like Wim Hof breathing when you 00:25:38.079 --> 00:25:43.599 can and want to really energize yourself. And 00:25:43.599 --> 00:25:46.500 this is also where you can add deeper meditations. 00:25:46.799 --> 00:25:49.220 Sometimes you can find, for example, Dr. Joy 00:25:49.220 --> 00:25:52.799 Dispenza meditation on YouTube, or you can use 00:25:52.799 --> 00:25:55.660 our own guided practices inside field membership, 00:25:55.779 --> 00:25:58.940 which are more about you connecting to your body 00:25:58.940 --> 00:26:01.140 and connecting to your feminine energy or magnetism 00:26:01.140 --> 00:26:04.059 and your sexual energy, and have guided practices 00:26:04.059 --> 00:26:07.059 that help you to set specific intentions. This 00:26:07.059 --> 00:26:09.740 is basically why we created field membership. 00:26:09.980 --> 00:26:13.299 so that you can have a library of five to 30 00:26:13.299 --> 00:26:16.839 minute practices. Sweet Spot is 10 to 20 minutes 00:26:16.839 --> 00:26:20.240 where you can be guided through this process 00:26:20.240 --> 00:26:22.960 and have diversity and variety of guided practices 00:26:22.960 --> 00:26:27.779 like this. This is where you can also find affirmations 00:26:27.779 --> 00:26:31.440 that you just want to listen to. and just stay 00:26:31.440 --> 00:26:35.380 seated and listen to meditations and affirmations 00:26:35.380 --> 00:26:37.339 that you want to embody. There are lots of free 00:26:37.339 --> 00:26:39.619 resources out there on the internet. And again, 00:26:39.619 --> 00:26:41.700 something you can find inside film membership 00:26:41.700 --> 00:26:47.539 that we guide for you. This is also a enough 00:26:47.539 --> 00:26:51.619 time, 10 to 20 minutes window, where you can 00:26:51.619 --> 00:26:56.039 practice deeper journaling. You can start with 00:26:56.039 --> 00:26:58.140 writing three gratitudes, what you're grateful 00:26:58.140 --> 00:27:01.180 for. Then you can write three things that you 00:27:01.180 --> 00:27:04.500 are excited about today. And this helps you to 00:27:04.500 --> 00:27:07.220 amplify this excitement energy and as a result, 00:27:07.519 --> 00:27:09.859 help you to magnetize more of these amazing things 00:27:09.859 --> 00:27:13.839 that you're excited about. And then you can write 00:27:13.839 --> 00:27:18.079 your intention for the day and what kind of feelings 00:27:18.079 --> 00:27:20.440 you want to feel today, what kind of feelings 00:27:20.440 --> 00:27:23.599 you want to invite into your body. So that can 00:27:23.599 --> 00:27:26.640 be your practice as well. As you can see, there 00:27:26.640 --> 00:27:28.779 are quite a few things that you can choose from. 00:27:29.559 --> 00:27:33.079 And you can just commit to the fact that you 00:27:33.079 --> 00:27:35.960 have a daily practice and then you choose every 00:27:35.960 --> 00:27:38.539 day, whether it be five minute practice or 10 00:27:38.539 --> 00:27:41.259 to 15 minute practice, and what kind of practice 00:27:41.259 --> 00:27:43.700 you want to have today once you have this toolkit. 00:27:45.240 --> 00:27:48.059 And then the third type, which is a longer practice, 00:27:48.299 --> 00:27:51.619 around 30 minutes. But any practice that they 00:27:51.619 --> 00:27:56.059 describe here, that is 30 minutes, can take you 00:27:56.059 --> 00:27:59.849 deeper if it's longer. If it's 40 minutes, if 00:27:59.849 --> 00:28:02.329 it's one hour, if there are days when you want 00:28:02.329 --> 00:28:06.250 to have some sort of deeper ritual and you feel 00:28:06.250 --> 00:28:08.230 like you need a deeper ritual, this is what you 00:28:08.230 --> 00:28:12.089 can choose to do. You can have a self -pleasure 00:28:12.089 --> 00:28:15.849 practice and self -pleasure really requires at 00:28:15.849 --> 00:28:18.529 least 30 minutes, especially if you're a woman. 00:28:20.029 --> 00:28:23.059 This is not something we want to rush. And for 00:28:23.059 --> 00:28:26.079 the days that you need a deeper level of self 00:28:26.079 --> 00:28:29.180 -connection, of self -healing, of self -love, 00:28:29.880 --> 00:28:33.519 this is what you can choose to do. You can create 00:28:33.519 --> 00:28:37.000 a space for yourself as you wake up. You can 00:28:37.000 --> 00:28:40.660 maybe light a candle. You can take some nice 00:28:40.660 --> 00:28:44.859 oil and gently massage your entire body with 00:28:44.859 --> 00:28:48.039 oil. Connect to yourself, massage your breasts, 00:28:48.700 --> 00:28:53.119 your face, your lower belly. all of your body, 00:28:53.460 --> 00:28:56.900 your inner thighs and your genitals, and always 00:28:56.900 --> 00:29:00.660 an intention to give yourself love, to give yourself 00:29:00.660 --> 00:29:05.170 pleasure. And you can then give yourself a yoni 00:29:05.170 --> 00:29:09.769 massage, you can go inside of yourself, of your 00:29:09.769 --> 00:29:14.329 beautiful yoni with a wand, with an egg, with 00:29:14.329 --> 00:29:16.230 anything like that, as long as you stay present, 00:29:16.470 --> 00:29:19.210 intentional and connected to your breath and 00:29:19.210 --> 00:29:22.809 to your body. And you do this as a self -love 00:29:22.809 --> 00:29:28.730 ritual without a force or a chase of orgasm. 00:29:28.829 --> 00:29:31.430 then this can be a beautiful morning practice, 00:29:31.710 --> 00:29:33.970 a really powerful morning practice that sets 00:29:33.970 --> 00:29:35.809 you for the day so that you can have magnetic 00:29:35.809 --> 00:29:38.849 energy and have a lot of self -love within you. 00:29:39.390 --> 00:29:42.369 This is not to practice if you've never done 00:29:42.369 --> 00:29:45.109 this before, even if you have a lot of an integrated 00:29:45.109 --> 00:29:47.789 trauma. Maybe you would like some support with 00:29:47.789 --> 00:29:50.250 it and deeper study of this kind of intentional 00:29:50.250 --> 00:29:52.529 self -pleasure. But if you feel strong and if 00:29:52.529 --> 00:29:54.730 it's something that attracts you and you don't 00:29:54.730 --> 00:29:57.329 have fear around it, then this is something to 00:29:57.329 --> 00:29:59.230 definitely integrate and try. And this can be 00:29:59.230 --> 00:30:02.329 a really beautiful practice. And I would say 00:30:02.329 --> 00:30:05.230 40 minutes is much better. 30 minutes is okay, 00:30:05.789 --> 00:30:08.269 but you really want to do this a little bit longer. 00:30:08.730 --> 00:30:10.369 And on the days when you're like, okay, I feel 00:30:10.369 --> 00:30:12.710 great. I want to be magnetic. I only have 30 00:30:12.710 --> 00:30:15.250 minutes. Then you can still really do that. And 00:30:15.250 --> 00:30:18.470 it's really beautiful. Daily practice is what 00:30:18.470 --> 00:30:22.410 truly transforms inspiration into embodiment. 00:30:23.250 --> 00:30:26.170 It is how this path moves from something you 00:30:26.170 --> 00:30:29.950 know to something you truly live. This is why 00:30:29.950 --> 00:30:32.509 we created Feel, a platform where you can access 00:30:32.509 --> 00:30:35.910 daily embodiment sessions, tantric meditations 00:30:35.910 --> 00:30:39.349 and feminine energy and sexual energy activations 00:30:39.349 --> 00:30:43.380 to nourish your journey day by day. Join the 00:30:43.380 --> 00:30:46.059 film membership to start your practice and sign 00:30:46.059 --> 00:30:49.559 up for our newsletter to stay close to our offerings, 00:30:49.880 --> 00:30:53.599 our courses, events and so much more. You'll 00:30:53.599 --> 00:30:56.119 find all the links in the episode description. 00:30:58.359 --> 00:31:01.240 Another 30 -minute practice could be dance and 00:31:01.240 --> 00:31:05.180 movement and the mix of dance, movement, meditation 00:31:05.180 --> 00:31:07.940 and intention setting. So on the days when you 00:31:07.940 --> 00:31:10.000 feel like you need deeper connection and a reset, 00:31:10.559 --> 00:31:13.680 you can wake up. And you can first journal your 00:31:13.680 --> 00:31:16.519 gratitudes and your intention for the day. And 00:31:16.519 --> 00:31:18.940 then with these intentions and gratitude, you 00:31:18.940 --> 00:31:22.500 can move your body and dance and think these 00:31:22.500 --> 00:31:25.160 intentions and gratitudes, and then expand the 00:31:25.160 --> 00:31:29.500 feelings in your body that you feel when you 00:31:29.500 --> 00:31:31.359 think of these gratitudes, when you bring them 00:31:31.359 --> 00:31:34.619 to your mind, to your body mind, and move these 00:31:34.619 --> 00:31:36.700 gratitude and move these intentions through your 00:31:36.700 --> 00:31:39.599 body with dance, with nonlinear movement, with 00:31:39.599 --> 00:31:42.950 breath. And just creating for yourself, say, 00:31:43.029 --> 00:31:46.230 like a 30 -minute playlist that you put on when 00:31:46.230 --> 00:31:48.630 you start journaling. And then you know once 00:31:48.630 --> 00:31:50.549 it finishes and you hear the last song, you know 00:31:50.549 --> 00:31:53.890 that you want to now slow down so you don't watch 00:31:53.890 --> 00:31:56.470 the time, but rather use the playlist as your 00:31:56.470 --> 00:31:59.910 source of timing. And then you finish in stillness 00:31:59.910 --> 00:32:03.150 and then you set and reconnect to your intention 00:32:03.150 --> 00:32:05.970 again. And you start the day on this really high 00:32:05.970 --> 00:32:10.039 note. Super powerful. So now let's review. You 00:32:10.039 --> 00:32:13.240 know that your daily practice is a space for 00:32:13.240 --> 00:32:15.819 you to set an intention, to stay connected and 00:32:15.819 --> 00:32:19.839 to continue this path. And it can be from five 00:32:19.839 --> 00:32:22.980 minutes to 30 minutes and sometimes longer when 00:32:22.980 --> 00:32:25.180 you can, but you don't have to make such a commitment. 00:32:25.940 --> 00:32:30.400 It is important to fully accept and appreciate 00:32:30.400 --> 00:32:33.519 the fact that five minutes is enough. When you're 00:32:33.519 --> 00:32:36.319 busy, five minutes is enough. And in fact, if 00:32:36.319 --> 00:32:39.349 you always do five minutes, It is also really 00:32:39.349 --> 00:32:41.730 beautiful and transformational and will change 00:32:41.730 --> 00:32:44.690 your life for the better. So accepting that and 00:32:44.690 --> 00:32:46.690 knowing you can play, you can pick and choose 00:32:46.690 --> 00:32:49.490 and then creating your own toolkit, trying what 00:32:49.490 --> 00:32:51.970 works for you, be it the meditation, be it dance, 00:32:52.150 --> 00:32:55.829 be it non -linear movement, be it a guided meditation 00:32:55.829 --> 00:32:58.630 from YouTube, be it a guided practice from field 00:32:58.630 --> 00:33:01.190 membership portal, be it something that you create 00:33:01.190 --> 00:33:03.869 yourself, maybe you have a playlist for your 00:33:03.869 --> 00:33:06.769 practices, maybe you like to work with silence. 00:33:07.830 --> 00:33:10.170 having a self -pleasure practice in your tool 00:33:10.170 --> 00:33:16.329 if you feel strong. And yeah, crafting and choosing 00:33:16.329 --> 00:33:20.569 what works for you. And one thing that is constant 00:33:20.569 --> 00:33:24.269 in this entire way, in this entire journey is 00:33:24.269 --> 00:33:26.829 a commitment to at least five minutes a day. 00:33:28.150 --> 00:33:31.109 And then doing this in the morning is really 00:33:31.109 --> 00:33:33.230 powerful. And if you can commit to doing this 00:33:33.230 --> 00:33:37.210 in the morning, you will see how then you'll 00:33:37.480 --> 00:33:39.599 Life is really different. Your days are really 00:33:39.599 --> 00:33:43.039 different because you set an intention each day. 00:33:43.220 --> 00:33:46.599 And then if you ever miss your practice, you'll 00:33:46.599 --> 00:33:49.859 also notice the effects of missing your practice. 00:33:51.440 --> 00:33:53.539 Yeah, it is powerful when you start observing 00:33:53.539 --> 00:33:56.559 the changes and start really seeing the benefits. 00:33:57.119 --> 00:33:59.299 So I hope this helps you to craft your daily 00:33:59.299 --> 00:34:01.299 practice and to make this life changing commitment. 00:34:02.220 --> 00:34:05.519 Remembering that it is a small things. It is 00:34:05.519 --> 00:34:09.170 small things, it's details. that really shape 00:34:09.170 --> 00:34:12.929 how we live, that really shape our energies. 00:34:37.710 --> 00:34:41.050 noises around and people and children laughing. 00:34:41.469 --> 00:34:43.170 If you've enjoyed this episode, please leave 00:34:43.170 --> 00:34:47.070 us a rating. Go to this podcast and leave a rating 00:34:47.070 --> 00:34:49.630 on whatever platform you are listening to this 00:34:49.630 --> 00:34:49.989 episode.