Welcome to the Feminine Power Podcast and in
today's episode I am excited to share with you
some of the most powerful and life -changing
principles of Tantra that I believe if we embody
we can live truly truly meaningful and fulfilling
lives, we can walk through life with more presence,
with more truth, with deep acceptance and with
a lot of pleasure and connection. These principles
can also be really used as Tools is frameworks
that really help all of us to come back home
to ourselves, to deepen our self -worth, to connect
to our purpose and to move through life with
embodied acceptance. These principles teach us
how to live through the body, through sensations,
through energy, through staying connected to
our true essence instead of relying on external
structures. This episode is different from others
as it is really a recording from one of our classes
inside of the feminine power blueprint. So bear
that in mind when you listen. This is a recording
of a live class. So by listening to this episode
you will receive an experience that is a bit
more interactive. There will be questions that
you can reflect on and if you want you can pause
the episode to reflect deeper or even do some
journaling with it. Just bear in mind that this
is not an episode that was created as a podcast,
it is a recording of a live class. And if you
are interested in this course, in a course like
this where we have these deep immersions over
three months, where women get to learn to connect
to their truths, to their magnetism, to feminine
energy, to unlock their sexual energy, to understand
embodiment, tantric principles, mysticism of
being a human being, and a lot more, you can
check out the details. We will have this same
course running again this coming autumn. 2025
and if you want you can join a wait list and
learn more and join this experience when we run
it again it is really really powerful and you
get a lot from it but you can also learn a lot
just from listening to this podcast and i'm excited
to share with you here so let's dive in you are
listening to the feminine power podcast your
portal into embodiment feminine awakening and
the true power of your life force, sexual energy.
I'm your host Mariya Grinina, founder of Feel,
a global platform for feminine embodiment and
a coach for women ready to live with magnetism,
love and full aliveness. If you're ready to rise,
you're in the right place. Follow the show and
let's begin. Tantra is something that allows
us people to truly love and accept ourselves,
all the parts of ourselves and all parts of life.
And why I feel like it's becoming even more relevant
these days is because this is one of philosophies
out there, one of few that traditionally and
initially even thousands of years ago has been
evolved and developed for everyone. regardless
of their gender, of their caste, of where they're
coming from, of their skin color, of anything.
At the very core of Tantra is an idea of non
-duality, of everything being divine, including
a lot of things that many religions and philosophies
labeled as dirty or shameful or unimportant for
spiritual growth. At the very core of Tantra
is that in reality we need to embrace everything
and everything can be a path to divinity and
that also means that our pains and struggles
and difficulties and suffering and even disease
all of that can be a path to divine so therefore
embracing tantric principles can help us be really
free and can help us find answers not by going
somewhere to a very specific place to pray, or
not by going to a very specific school or a teacher
to receive knowledge, but by actually tuning
in within what we already have, our bodies, our
pains, our life experiences, our struggles, our
pleasure, and everything around that we have
can help us find answers. This is why tantric
can be so, so helpful in today's life. I'm going
to deep dive into very simple principles, but
before we go there, I feel like I need to address
the hottest question. And a lot of you already
have a lot of awareness, but I just want to still
address it. And yes, there is definitely tantric
sex. And at the very core, everything can be
tantric. It's just that we've... chosen tantric
sex to be the most interesting part of everything.
Sex can be very tantric and can be really, really
rewarding and pleasureful to look at sexuality
and pleasure as a pathway to the divine. But
tantra is not limited to that. That is not to
shame those people who are finding tantra through
sexuality. A lot of people are actually finding
tantra because they are interested specifically
in tantric sex and that is not a thing to look
down at at all. In fact, discovering tantras
through tantric sexuality can be an incredible
pathway into a bigger tantric path because if
someone found more presence and more connection
through sexualities, it's only a beautiful thing.
And in today's class, I just want to share a
few principles that are helpful. and if we embrace
them in all areas of life, including our connection
to our self -love, acceptance. wellbeing, sex,
relationships, money, building a business, living
an everyday life. All of that can be improved.
And this is why we're having this class at the
very beginning of this journey, because by embodying
all these principles, allowing them to also sink
in with time and coming back maybe to this class,
I will share with you a PDF where everything
that I'm going to share is going to be written
down. It can be very helpful. And especially
if you experience something that is difficult
or any kind of resistance. Again, it can be really
helpful to remember these principles. And I would
like to start with some reflections. You don't
have to respond to it just for you in your own
mind and your own body. Reflect a little bit
how deeply do you feel connected to your body.
Yeah, we're going to talk a lot about the body.
So what that means is can you feel... the tension
in your body or freedom or safety or sensations,
pleasure at any time. Just closing your eyes
and feeling how much can you feel what's happening
in my body. Another question is how aware are
you of your energy and especially the effect
of your energy on others? Can you notice how
much your own energy affects the room? When you
come in or how other people feel because of your
energy in the room. And just again noting that.
And a simple question. This is just a yes or
no. Do you have a practice in place to work with
your energy? And that's just a yes or no. We're
going to really address that today. And lastly
is what relationship with your energy do you
desire to have? Can be quite complex but just
seeing what comes to you. What relationship with
your energy do you desire to have? So these are
reflections that you can look into and if you
want you can journal on them. But we are going
to deep dive into maybe some of the answers to
these questions today. So I'm going to go through
a little bit about what is actually Tantra and
where you can learn more. We can't really discuss
the entire... concept of this very complex tradition,
but I have a couple of books that I can recommend
if you really want to deep dive into history
and lineages and principles etc. That is not
a part of the course, it is not necessary at
all, it's just for if you have some curiosity
around it. But the whole idea of today's class
it will be more about how can we learn some of
the principles to really really improve our lives
and in the end we are going to look into daily
practice because Tantra is a path, same as awakening
your feminine power is a path and life is a path
and the most important thing we can do to really
really stay connected and grow and evolve and
live a fulfilling life is to consistently commit
to ourselves and that is what daily practice
can help to do. And we have a few recommendations
for you, but I've already seen quite a few of
you have a daily practice, which is amazing.
And I'd love to hear what your current practice
consists of. So again, this is something you'll
have if you want to read it again, but just to
touch upon this. This tradition really honors
people and emotions and experiences of Any quality.
There is no good or bad. There is no valid experience
or non -valid experience. There are no people
who are not supposed to practice Tantra because
at the very core... of this tradition is non
-duality so everything has consciousness everything
is divine everything has a place therefore this
whole tradition can really help us live a very
fulfilling life because we are not disassociating
from anything we are not closing ourselves off
from any experiences and we are not suppressing
anything we rather are looking at everything
that is happening or whatever we're feeling and
seeing what's underneath and where is an opportunity
for growth, where is an opportunity for going
deeper and connecting deeper into our own truth
and divinity. One of the core principles of Tantra
is to embrace all aspects of life as sacred.
And let's just really lean back now into this
and see what does that actually mean. If everything
is sacred, what does it mean for us? That means
that whatever we are seeing around us or feeling
inside of us, whatever is happening can be seen
and treated as sacred. And all the parts of our
body can be treated as sacred. When we live our
lives with this principle, that means that instead
of thinking about ourselves, just for example,
right? Oof, I feel so lazy about doing this course
now. Shit, I paid all this money and now I'm
like, I don't have time and it's nice weather
and I want to hang out with my friends and I
don't have time. Instead of being like, oof,
this is a bad feeling, now I'm irresponsible,
you could be like, oh, okay, so what's really
happening here? Let me feel into this laziness.
Let me breathe with it and acknowledge that my
experience is valid. I'm not going to run away
from the laziness and pretend that it's not there.
I'm just going to see what's truly underneath
and I can reflect on it and decide what to do
next. And even if my decision is to skip a month
of content and come back to it later, this is
my experience. It means that this is what I'm
currently doing, it's all valid and it's my life.
Radical acceptance starts happening. It's not
bad or good that you have this kind of decision,
it's just a part of life. So in Tantra we are
able to practice a radical acceptance of everything
that's happening and there is therefore no shame,
no judgment, no disconnection. We honor connection
in everything. whatever is happening we want
to be connected to it even if it's painful uncomfortable
messy we want to connect to it and by magic what
happens actually when we connect to all these
aspects we start growing things start becoming
better easier we get more motivated because we
are not disconnected from everything anything
we're becoming whole Life is becoming more interesting
and better. So very often that is what we just
what we need to do is just to accept our laziness
or pain and then it's going to transform. In
every slide here you'll see that I always added
something really practical to really kind of
if you're struggling to understand the concept
and say like you're reviewing it in a couple
of months you can always just have a little practical
example. So here again just another moment of
reflection. Right now in your life, everywhere
in your life, is there something you are not
accepting or not seeing or suppressing? What
part of you can you actually start meeting with
more acceptance and presence? Is there a part
of you that really needs that? And this is going
to be a question that you can again journal on
if you want to use this presentation. But yeah,
all of us at any time, even if we have a spiritual
practice, even if we have daily practice, even
if we are already connected and aware of everything
in our lives and emotions and bodies, still there
always can be something we are actually suppressing
or running away from all the time. There is always
an opportunity to look inside and find pieces
that actually need a little bit more love. And
it's a wonderful exercise to do, especially when
you're going through something difficult. So
that's that into the next principle. This one
is very interesting. Everything has consciousness
and I'll tell you how I use it. In Tantra nothing
is random. Nothing in this world, in your life,
in your body, in your relationship is just a
random thing. Everything has consciousness including
your breasts, your yoni, your womb, your fear,
your frustration, your experiences you're having
in life. And you can, with your curiosity and
playfulness, find what are all these pieces wanting
to tell you, where they want more acceptance.
And once you realize that, every sensation, every
thought, every emotion, you can start working
with it. You can start slowing down, closing
your eyes and seeing if there are parts of you
that want to tell you something. This is just
a funny example because it's so alive for me.
Yesterday I had a tiny bit of a microdose. It
was a beautiful experience because I'm in nature
and I'm just basically softening, connecting
to myself ahead of all these beautiful classes
I want to share. This helped me to drop in a
little bit from my fight or flight. I used this
kind of medicine once in three to six months.
And I felt how my womb was really, really speaking
very loudly, like really loudly. And at this
time, because I've been practicing speaking to
different parts of myself for quite a few years,
for me, this experience has become really alive.
No longer I have to like just close my eyes and
really, really try to listen and reflect and
journal. Sometimes I can close my eyes and I
actually hear quite loud messages. And my womb
started saying like, look, I'm tired of being
here for so long, working on every cycle, trying
to create space for a baby and you're like not
doing it ever and how long am I supposed to do
this for you? And I had to speak to her back.
You are here as a part of me, of my life and
we're living this life together and we can make
these decisions together and I hear you and I'm
here for you. but that's not the time right now
so let me love you as you are please love me
back like these things they look quite crazy
but in reality they help us to get his insights
and also love ourselves a little bit more yeah
instead of just feeling frustrating thoughts
sometimes trying to disconnect from them I could
be having these thoughts oh should I should be
having a baby now or no I actually have a lot
of work to do and oh my period is painful and
like all these things if I don't bring them together
and understand them holistically and understand
that all these parts are just saying me something
I can feel quite frustrated but instead I'm connecting
to these pieces and speaking to them and feeling
through them and making aware decisions in my
life So this way you could be speaking to any
part of your body. And the conversation can be
happening as long as you slow down and practice
it. But even pain, pain can really tell a lot.
For example, menstrual pain or any kind of hormonal
pain can tell a lot because very often it's what
our bodies say when we don't really honor our
hormonal cycles. And that's something we'll learn.
more about we'll learn about more more about
the hormonal cycles and perimenopause and menopause
and demonstration on tuesday these things they
we tend to look at them when we are just living
in our heads and in this modern world is a problem
to fix rather than a signal that's something
your body is trying to tell you something so
in the very practical sense it's always about
just trying to ask a question what is this part
of me trying to say or what this experience in
my life is trying to say what this relationship
in my life is trying to say becoming more aware
of that and starting to have this relationship
with whatever is happening as something is there
having a consciousness and you're engaging with
it so another moment of reflection so how could
you practice more connection and awareness of
your body And this is just to reflect on for
a moment here. Is there something you can do
to start practicing more connection and awareness?
And here I'm going to speak lastly to just this
principle again. Daily practice is what truly
transforms inspiration into embodiment. It is
how this path moves from something you know to
something you truly live. This is why we created
Feel, a platform where you can access daily embodiment
sessions, tantric meditations and feminine energy
and sexual energy activations to nourish your
journey day by day. Join the Feel membership
to start your practice and sign up for our newsletter
to stay close to our offerings, our courses,
events and so much more. You'll find all the
links in the episode description. So this one
might be a little bit more advanced, but for
some of you maybe not. But I still want to share
this. I did mention here in the example, if you
and when you experience tension or contraction
in your body, how you can connect to this consciousness,
to tension, contraction. There is this thing
we experience with our emotions in a day -to
-day life. When something happens, for example,
somebody's shouting at you, like they're angry.
you might be feeling like contraction and tension
around your heart or your solar plexus or if
you got scared for example like I don't know
you're driving a bike and a car passed by fast
you would feel this kind of contraction in your
lower belly in your solar plexus there is a lot
of tension and contraction in our body in response
to fear to lack of safety, fear of something,
fear of not belonging, fear of not being safe,
fear of dying, fear of being rejected. It's like
a contraction. And if you become a little bit
more aware of that, whenever you are reacting
to something difficult, especially in the moment,
something fast happens, you're having an argument.
In this moment, it is a very powerful time to
start practicing your awareness, noticing where
contraction happens in those difficult moments.
And then seeing what is really happening there.
So why did I get contracted? For example, you
have an argument with your lover and you're having
this contraction in your body and they're telling
you things and you're like, oh, it's like it
can be this pain that feels like you're going
to throw up or like something is really tensing.
In those moments, a powerful thing to do would
be to notice a contraction, try to breathe into
it. Of course, if you are having an argument
right now, it might be difficult to really step
back, but if you can, to really step back and
see what is the actual voice underneath the contraction.
What is it that you're actually afraid of in
this moment? Why are you reacting? And there
can be really, really strong answers in those
moments to you if you close your eyes and really
understand what's happening because of this reaction
in the body. and it can have answers for you
and even how to resolve the conflict, where you
can do the work on yourself to resolve these
conflicts long term, etc. Very often underneath
that is I'm afraid they're going to leave me
or it triggers something from my past, from my
childhood, from my past relationships that are
there to be healed. That's just a comment here
in terms of how consciousness can be treated
and how it appears in the body and what can happen
and what you could do. This one is not very necessary
to practice. right now, if this is a very much
of a beginning of your journey, but it's good
to be aware of such a practice that can be possible.
Next one, the juicy one. I love Tantra for this
and for another reason, this whole framework
that people can embrace. It's just one of the
few frameworks out there that really honor the
body. So in a lot of religions, cultures, even
yogic paths, We are trying to discipline our
body all the time. It's about we sit straight
and don't move and this is how we meditate. Now
we're like completely controlling our body, not
moving at all and then trying to run away, fly
away from the body somewhere else. or our body
is sinful, sex is bad, our body is dirty, we
have to control, have to be virgin. A lot of
things that have a lot of control culturally,
generationally, over time. So we can have a lot
of conditioning around our bodies because of
hundreds and hundreds of years of being told
depends on where we're coming from. of being
told that our bodies are sinful and there are
a lot of things in the body that has to be controlled,
changed, released, cut off, etc. And in this
path it's not like that at all. It's more like
you've been born in your body and therefore your
body is a vessel for life and you can find answers
in your body and you can use your body and your
movement and breath and pleasure to Connect deeper
into your power into your truth and to liberate
yourself and it's not separate from your spirit
or energy we often say body mind because it's
a one thing and by using the body you connect
to your mind you connect to your energy and a
lot can be done in your growth through your body
and through your pleasure So it's not all about
punishing ourselves, like in many other cultures,
having super strict diets, being celibate, not
touching yourself at all ever. It's more about
how can I use my body to actually become more
free, to actually connect more into my truth.
So a lot of tantric practice would involve breath,
movement, pleasure, connection, dance, shaking,
whatever your body can do. It all can be a part
of tantric practice and part of connecting deeper
into your own divinity and your own truth. In
practical sense, that means to start really noticing
your body as this whole world that you can use
to open up and to live an amazing life as opposed
to something to control and fix. Everything in
your life can be a spiritual practice, can be
a tantric practice. if you bring presence into
it and intention. So sex definitely can be a
practice to connect into divinity if you bring
presence and intention. You can dance with presence
and intention. You can do self -touch, self -massage.
You can massage the other person as a tantric
practice. You can devote yourself to another
person's energy or you can give a blowjob as
a tantric practice if you actually bring intention
and presence into it and full devotion anything
in the body you can work with it slowing down
becoming present and really really awakening
the energy within you and connecting into something
bigger and this way you can discover then your
potential for self -healing yeah you can learn
to connect into your body and breathe through
your body and touch your body in a way that feels
healing You can connect to your hormones, to
cycles of life. You can use practices like sex
magic to manifest, which is exciting to do in
this course in a couple of months. But basically
you learn to access this whole world that is
your body, that has so much potential and possibility.
And in my view, that's the reason we've been
so cut off from it through so many ways, like
technology, shame, quite often religion. because
there is so much power in it and once we connect
to it so deeply we feel sovereign, independent,
powerful and that's not something that the world
wanted from us and that's why the body was so
shamed and so made irrelevant in spirituality
or personal growth. And what we are doing here
especially through this course we are really
reconnecting into the body. We're reconnecting
with the body. We learn to just do silly things
like shake and dance and move and breathe pleasure
and all of these things. Because through this
practice and through this ritual, through this
reconnection, you actually, that's where you
connect to your feminine power. Yeah. Not so
much through this lectures. These lectures are
for you to learn the background, get information,
to understand why certain things really work
and where you can place your commitment. But
the real change happens in the body. So another
moment of reflection. And this is just really
to notice what happens when you bring more presence
to the way you touch, move or nourish your body.
What is the difference between just having a
meal or actually sitting down with your meal?
and really really looking at it, smelling it,
slowly chewing it, feeling all the taste. Is
there a certain sense of divinity to it once
you do that this way? Same as being with your
partner or your future partner, your past partner.
What changes if you have sex just kind of the
usual, born -away? or if you really really look
at them and feel them and devote your energy
in this moment and connect in yourself and breathe
and stay present with every sensation and bring
in love and open your heart all of that what
happens and what changes we can make any experience
much more meaningful once we practice this level
of presence and awareness same with self -pleasure
which is very very important to note to note
and we will be practicing self -pleasure as a
devotional practice, as a spiritual practice.
What happens if you touch your body with devotion
and presence? Even putting a cream on... I love
to give this to people as a feminine practice.
We can put a cream on the body, like put it with
a goal to spread the cream through the whole
body just so that it gets moisturized. So we
take it and we just spread it and we're done.
An alternative to that could be... I'm going
to allocate like at least five minutes. Maybe
I put a little music on the background. I'm going
to take this cream and I'm going to really put
it through my hands and look at my hands. Notice
how the cream absorbs into my skin, how it feels.
Maybe I'll massage my skin and really feel into
where am I today? What does my body need? It
could be a whole practice just to put on a cream
on your body. What choice do you make? Do you
just want to spread the cream out in 30 seconds
or do you want that to be your devotional practice
to yourself and awaken more of your senses and
more of your connection? Everything can be like
that in your life. So what do we have? I think
this one is the last one. Yeah, pleasure. Pleasure
again is something that's been looked down at
as something that is just an indulgence, while
in reality the healthy pleasure, the real pleasure
that comes with presence and devotion can be
a deeply spiritual practice. In pleasure we can
develop a lot of necessary qualities such as
deep deep state of presence, of connection. and
of safety in the body. It's hard to experience
true pleasure when there is no sense of safety.
It can be also something that is almost impossible
for a lot of people. So through pleasure we can
really open and soften, which is especially important
when we want to work on our feminine energy.
A lot of people don't experience pleasure these
days because they're in a constant fight or flight
mode. It causes stress, push, going after something,
having the goals, being in their head. Through
living a lifestyle that is not connected, we
also disconnect from pleasure. And on the opposite,
and this is why having pleasure as something
as a kind of a guide is so important, it's because
the more we actually slow down. and soften and
pay attention and look around and spend time
with ourselves the more we can actually feel
pleasure and the easier it becomes so glorifying
pleasure just kind of not allowed in the current
world can be actually really useful because only
when we can be really present and connected we
can truly feel it And it's not the pleasure that
we feel if we take drugs or if we get drunk or
if we go to a big party and it's kind of fun.
It's a pleasure of everyday experience. It's
a pleasure of touching your skin. Can it be truly
pleasureful? Can you truly savor it? When you
can, you can really be truly present. Sexual
pleasure can also be a really great guide. Because
in sexuality we can be truly truly vulnerable,
whether we are alone in our sexual experiences
or with someone. To truly experience deep pleasure
and deep orgasms or deep connection, we have
to become so open and vulnerable to allow something
to go so deep into us. to allow our bodies to
feel everything. We have to truly open up. Striving
for depth of orgasm or striving for depth of
sexual pleasure can be a deeply spiritual practice
because you will have to work on so many parts
of yourself that might be resisting or feeling
disconnected or feeling unsafe, closed up etc.
So honoring pleasure is something that is really
good, something to experience. can be a beautiful
guide in life. In practical sense what I want
to say here is actually we can be practicing
pleasure. Pleasure can be a guide, it could be
something we go towards, but you can also be
practicing it and introducing the pleasure practice
in one's life can be super useful and really
amazing. But what is important to note there
is that we need to meet ourselves where we are.
A lot of people have a lot of numbness or disconnection
and reasons for that are very valid. It is the
lifestyle we lead, especially the overwhelm of
technology, especially for those who live in
big cities. Yeah, like if you spend a lot of
time in big cities, your senses are constantly
bombarded, constantly numbed because there is
so much light, so much noise, so many cars. You
have to feel less all the time just to cope.
with everyday life. It's not like you go out
with birds and the sun. In this environment for
those who live in nature it's much more easier
to experience more pleasure because your senses
are tuned in. If we live in big cities it's just
harder. We have to do a lot more work to really
feel because on a daily basis we are as animals
we're trying to feel safe all the time so we
take numbing ourselves down so that we can cope
and this is something to really counteract. If
we live in big cities we have to do a bit more
practice. And therefore pleasure practice is
important. All right, this is the last reflection
and then we are going to get into practical part.
So how does, for those who already have it and
could, for those who are working on it, your
life feel if you let yourself experience more
pleasure? How would your life look like if you
let yourself experience more pleasure? Intentionally.
Yeah, actually intentionally. I'm going to really
invite you to reflect on these questions. You
can journal on them or just think through them
or actually ask your friend, speak to your friend
about these questions and reflect together can
be really useful. My last slides here are more
just for you to read through. I basically summarized
what tantric principle for a modern woman could
look like. We already spoke about all these things.
It's just maybe... lines that you could write
down in your journal if you like to remember.
Nothing needs to be suppressed or hidden. Your
body is not a barrier for your power. It's the
gateway. Pleasure isn't indulgent. It's a medicine.
And last one is something I will speak to. So
you carry both Shiva and Shakti within you. We
will really deep dive into this masculine and
feminine energy concept with Maya Magdalena in
a couple of weeks. So I'm not going to do too
much here. But it's something just to really
remember. In this course, we are learning to
connect to our feminine power. So to our flow,
magnetism, creation, openness, etc. We shall
not forget the structure, shall not forget our
masculine energies as well. It's really important.
We are working a lot on the feminine because
our whole world right now is very much in the
masculine. So there is a lot more work for us
to do to tap into the feminine. But it is just
important to remember that it doesn't mean to
suppress our masculine sides. We're not suppressing
anything, ever. We want to embrace and create
balance. Having the support of the masculine
means to make sure we still have the container
for ourselves. A lot of feminine work out there
can kind of forget that part. But without structure
and discipline and structure out there that we
can rely on, we can't really thrive in our feminine.
The family needs a container. So when we do this
work, we need to remember, okay, what is my structure?
As I'm connecting to my power, as I'm embracing
tantric principles, as I'm embracing my openness,
doesn't mean I'm just flowing in life and just
relying on... something to come through still.
I am leaning into some container. I am having
my daily practice, for example, as a structure.
I have a commitment. It's not that I just don't
have any commitments. Or I have a journal where
I write down things. Or in my life, if I'm, for
example, if I'm building my business, I am...
doing so from my feminine flow. I allow things
to change and shape and come but I have structure
around it which would be my discipline, commitment
to timing, certain tools etc. So this concept
is not to forget around balance of masculine
and feminine but we will be deep diving into
it in a couple of weeks. Just as I'm touching
on tantric principles I could not miss this one.
All right yeah this is just for you to read I'm
going to now get straight to the point. So this
was a little bit of your background and I really
hope this helps understanding a little bit more
of Tantra and knowing like when people speak
about it what does that actually mean. I feel
like all these concepts can be really really
really helpful and if you relate to them and
resonate with them coming back to this PDF can
be really useful and reflecting on the questions
but mostly integrating these principles in your
life. Just noticing which parts of me can I honor
more? How can I stop running away from my fears?
How can I really look at things that I wasn't
looking at before? etc. Reviewing how all these
principles can help you in life and where can
you integrate more of them. So with integrating
this knowledge It is important to have some sort
of consistency and some sort of practice in your
life and in this course we're going to give you
all the possible support to create one or improve
one or if you have a solid daily practice that
you don't want to change it's beautiful absolutely
please keep it up So we have women here in this
course from quite different backgrounds and some
people have a daily practice, some know, some
don't know what it is. So I'm just going to share
with you how we can support and what is a daily
practice first. So with everything in life, literally
everything, it's not about that, especially true
transformation. It's not about one of experience
that changes our entire life. It's actually something
we do every day. Little things, little habits.
And in this course you will find a lot of lectures
like this one which gives you information and
you'll find rituals, practices like the one we
did on Thursday which is about releasing stress
and tension, nonlinear movement method. we will
have these kind of, you know, bigger experiences,
one hour, one and a half hour long. And they
give you background and something also to practice
and repeat when you have time. But realistically,
it's not something you're going to be doing every
day, right? If you can, it's amazing. I had this
period of time when I had one hour practice every
day, but I know that it's just not something
most of us will ever do. Yeah. So However, the
main transformation happens when we do something
consistently and a daily practice, especially
if it's a morning practice, that's what is going
to truly make a difference. Whatever you do in
life, if you have, I don't know, like one massive
retreat and then you feel like your entire life
is going to change and then you actually don't
do anything after two months from then, nothing
is going to really change. But if you have...
an experience that makes you like okay now i
want to commit to myself and then you do five
minutes a day then everything is going to change
what is a daily practice daily practice is your
way of remembering your intention what do you
want in life is your way to connect to your body
to feel what's inside what's within what's alive
to hear basically to have a conversation with
your own consciousness with your own divinity
So if you are curious to discover more about
the kinds of daily practices that are out there
and how to create your own daily practice that
truly nourishes your life, you can do so in the
next episode of this podcast where I'm going
to share the second part of this class. It is
going to be released next Friday and I'm excited
to share it with you. And if you're ready to
start exploring your daily practice right away,
Please be aware, this is why we've created the
field membership, for this exact reason, so that
people can access diverse guided daily practices
that can truly help them transform. Inside our
membership you can find embodiment practices,
tantric meditations, guided movement, dance,
self -love and self -care rituals for deeper
connection to yourself. And if you want to explore
that, you can... Learn more about the membership
in this episode description or just head to feelwomen
.com. And if you want to join Feminine Power
Blueprint course next time, and to be with us
in this immersive life journey where we learn
so much about energy and feminine energy and
masculine energy and inner union and sexual energy
and how to work with embodiment, with intention,
with daily practice, with rituals, with magic
and with every day. shifts and lifestyle changes
to live the most fulfilling lives as women. You
can join the waitlist for our next cohort that
is going to happen this year in autumn 2025.
If you join the waitlist you will receive a special
invitation at the pre -sale price. And if you
enjoyed this episode and would like more people
to get on the path of embodiment and deeper connection,
please leave us a rating. It helps us reach more
people with this mission. Thank you for listening
to this podcast. I am so grateful to be able
to share this message with you and I can't wait
to share more in the coming weeks. My name is
Mariya Grinina. I'm your host, the founder of
Feel, and feminine magnetism coach.