Welcome to the solo episode and I'm recording this episode to share with you how I manifest
my next year, how I set intentions so that I can be very clear on what I want the next year to bring
in the realms of love, relationships, money, career and health. I have a special ritual I do
every December and of course whenever you're picking up this episode you can still do it.
I am doing it every December because it feels good to me to close the year and then start something
new but you may choose for example full moon to signify a beginning of something new or a new
moon or your birthday so whenever you're listening to this episode just you know adjust this
knowledge I'm sharing with you to where it most fits you. So in this episode you will hear my
stories about how I manifested my amazing relationship, my incredible apartment, my business of my
dreams. I will tell you how I also manifested things that were not so aligned and why did that happen
and I will share practical tools because I believe manifestation is not it's not so much about magic
really although there is an element of magic there it is also very practical that when we manifest
we get really clear on what we truly want and if we do it right we get clear on what kind of person
we need to be to have what we truly desire and also align ourselves with responsibilities
and our shadows that we need to address and transform in order to get there. So stay until
the end if you would like to do a little practice with me you can actually start your manifestation
process right here with me while listening to this episode. For us women it is possible to have it all
and embody our truth and power in all areas of life. Feminin Power podcast is your guide to
reconnecting with your feminine essence, reclaiming your power and rising into your fullest potential.
I'm your host Maria Grinina co-founder of Feel, the feminine embodiment platform and here on this
podcast I interview our expert community and our members and we together share transformative tools,
intimate conversations and embodiment practices bringing you a wealth of wisdom and practical
tools to support your journey. Follow this podcast for your weekly inspiration and if you'd like to
go deeper into your embodiment journey and the awakening of your sexual energy check out our
online membership linked in this podcast description. So when I started my manifesting practices I was
very lucky and I came across this secret movie that probably most of you listeners have watched.
I've came across it when I was really young I don't remember even how old I was but I was really
I mean in my primary school probably and it really inspired me as a child back then like wow you can
have it all you can have amazing life if you just get really clear on what you truly desire and even
if you have any obstacles any kind of obstacles you can still get there because look those people
did in that movie and when you were a child it's much easier for you to believe and that's why I
feel I was so lucky to to have seen it back then. I haven't seen the movie since so I remember only
my impressions I got as a child. My best big learnings from there were the vision boards. So I
saw how those people were doing vision boards and then looking at them and then actually manifesting
what's on the vision board. So this is something I have taken into my own practice since since my
childhood and I would create these beautiful vision boards from time to time and I would visualize my
best university years or my perfect relationship. I would visualize my travel where I would go
what kind of flat I will get of course all the little things that were dreamy for me I would
also visualize certain clothes certain friends and that was always helping me to get inspired and
I would say something's got manifested but also not all of them. What I would have learned now
was a bit of a life experience. Vision boards are not enough just visualizing something and becoming
clear on what we want is a beautiful first step but it doesn't always get us there. There is so
much work to be done to actually get there sometimes it can be effortless it really depends on how
aligned we are with it but most often if we don't have something already we are not exactly aligned
with it yet and for example when we desire a very beautiful loving relationship and we put it just
on the vision board but we don't do the work we don't do the shadow work we don't address what is it
that's truly in the way why am I not receiving the love I desire truly but we just look at the
vision board and we give ourselves all these affirmations like I am loved I receive the most
beautiful relationship. It's unlikely to really work because to actually get there we also need to
do another step such as addressing misalignment and we're going to get there in the practical part.
Back to my story so I have understood of course it's time that vision boards are not enough
and as I've been growing up I have been again really lucky and I have been in my yogic past since
the age of 12 that's when my mother introduced me to yoga and I started being very curious about
Vedic sciences about astrology about meditation about tantra and about that philosophy of
alignment of energy so again from a very young age I've been curious I've been meeting people
I've been traveling in Asia and I've been learning and digging through with the help of powerful
mentors that have been helping me to evolve and develop and whom I've been learning from
I've been learning again this beautiful message that you can't have it all whatever you desire
but there is work to be done and that work usually involves shadow work addressing
blocks that are in the way between me and what I truly desire and this beautiful tantric principle
that I live by and I love exploring deeper and deeper and I'm telling you it in my own words
this principle says that getting ourselves where we want to be is not so much about
taking something gaining something going after something trying to get something from the outside
trying to get ourselves into some other place it is rather about surrendering and releasing
what's in the way between us and this the energy that we desire it's about releasing
because naturally we are abundant naturally we're able to receive and transform into whatever we wish
but there just can be these blocks and stuckness between us and what we truly desire so when we
manifest it is really powerful to ask ourselves hmm what is it here is my desire yeah here is
my vision board but what is it that is not allowing me to get there what is it that I'm not ready to
commit to yet what is it that is resistant in me towards that vision and when we become aware of this
resistance or blocks this is when we can start our shadow work we can work on them we can address
them we can transform them and then we fortlessly get towards our vision so I've been growing up
and learning and making sure that my manifestation process evolves and as I'm recording this
episode now I want to share exact formula with you my exact methodology so that you can try it for
yourself and I'm gonna just before that give an example of how I manifested my incredible
relationship that I'm so so happy in and I can't believe of how beautiful and full it is and growing
up I believed that there has to be a sacrifice in a relationship if you have amazing passion
then maybe there is less stability or if you have comfort and maybe there is less you know sex or
something you know something has to be missing while now when I've achieved this openness and
full belief and alignment towards having it all in a relationship I see I have it and value it a lot
and I have manifested it so here is a little story of how I did that first time I started
manifesting relationships when I was about 22 before 22 I've already had a very beautiful
committed comfortable relationship of about four years and I've also had a break from it of about
a year or two I wasn't at place of oh I want passion I want fireworks I want this deep what I
thought was deep sense of love and this kind of just wanting to spend 24 seven together and have
romance and dates and just be this all over each other I haven't had that before I was in
very comfortable beautiful relationships but I haven't had this huge fireworks and this was my
biggest draw that I wanted to manifest my manifestation my new station met and back then was
very similar to just creating the vision board except I would first write gratitudes for everything
I had so far in this area of life which was love yeah I would express gratitude quite deeply and
then I would journal about what I'm calling in in the present tense I would write all about what
kind of man I'm calling in all in precise details how he looks like how he behaves what kind of
relationship we have how we spend our days how our sex is what does it feel like to kiss him what
kind of friends he has what kind of job he would have what kind of flexibility and freedom and time
all the details about him and our relationship once I've completed that process which I do over
about a period of one month takes me some time to really go deep and cover all the gratitudes and
cover all the details was a lot of self inquiry after I completed that process in about a month
from then I am mad that man and it took me some time to actually get to like him he was after me
he made a lot of effort to approach me to start seeing me I looked at him only as a friend until
we kissed for the first time and I experienced that incredible deep sexual connection on this
animal level I felt like whoa this chemistry how could I not notice it before this chemistry is just
insane it went through the my entire body activated my entire self I was not so sexual before then
and that amount of sexual energy and charge between us was just mind-blowing so after we
had sex for the first time I just never managed to disconnect from him at all for about a year and
a half of our relationship we had a very intense super passionate deeply sexual romantic relationship
the level of passion was so high that it was actually burning me out and it was burning
out our relationship there was lots of passion and lots of drama lots of arguments lots of makeup
a lot of pleasure a lot of chemistry but it was not sustainable and what I've learned in that
manifestation process is that I actually was not clear on what kind of love I want I was clear about
what kind of passion I wanted and what kind of passionate relationship I desired and all I wrote
down was exactly as I requested my mistake was that I was not very clear on all aspects that are
important in the relationship I was just really clear on what kind of passion I desired and actually
I wouldn't call it even a mistake that was the experience I needed I wanted I had I've learned
from it and I've learned how to manifest something that's better for me that's actually better for
me in the long term so that was a beautiful experience and from there I learned after also
reading all my manifestation notes hmm I should be quite careful and go deeper with my manifestations
because sometimes I can manifest something that is not so deeply profoundly healthy for me
and again I don't regret that experience at all but I also can see the power of manifesting of
like oh I was fairly clear and focused and was really calling in certain aspects and completely
ignored other important aspects to get out of that relationship I tried about I mean it's hard to
believe it but about 26 times I tried to break up with him and that chemical connection was like
an addiction and I also was even researching how to heal myself from these kind of addictions
the only thing that helped was this powerful healing journey of seven days with a healer who
had helped me to clear my body by using quite strong detox methods and clear my mind and
get rid of this addictive chemistry and this is something people can do to get rid of alcohol
or drug addiction in my case I had to get rid of this chemical addiction to this person and
it worked I got out of that relationship and over about two years I was single and I just
wasn't ready to manifest any kind of new relationship I did manifest the business of my dreams and
after two years of yeah being single learning more about myself addressing more of my shadows
dating meeting people learning more about what is it that I truly want in a relationship being
more honest with myself becoming more vulnerable doing more work I felt ready for more love in my
life and this time I established a deeper manifestation method for myself I started my
manifestation process with gratitude and I go really deep and again I will speak more about it
when we go into the specific methodology so I started with gratitude and I've sent gratitude
to all the people I've ever been with to all my ex-boyfriends to all the experiences of dating
of meeting of confronting myself I gotten really clear on what is it that I truly want in a relationship
and what is it that I'm ready for what kind of responsibilities I'm ready to take on how vulnerable
I can be how authentic I can be and how much commitment and even a sacrifice I can make
to be with someone to build a family and a deep committed relationship and again I have described
how our relationship would feel what would we do together what kind of commitment level we would have
what kind of man he would be this time about a month and a half after I completed my manifesting
process I connected with him ever since we were together it's been now two and a half years
we're buying a house together we love each other we're building a future together and I must say
that this time the relationship has everything I wished for and because I got in myself to a place
when I was manifesting I got myself to a place where I actually on my nervous system level
and on my energy level believed that I can have it all both passion and love and comfort all of it
together that's how I got it this is the important highlighted I'm saying here when I allowed myself
on the nervous system level to truly believe that I can have it all that I'm not afraid that there
should be a sacrifice at some in them I don't believe that some piece has to be missing when I
got myself to truly believe that I can have it all that I got it and this is what I really want to
highlight in this whole podcast episode to receive something we must believe in it on a nervous system
level and to do that to actually welcome this belief we need to be able to address blockages
and subconscious blockages on body stuckness that might prevent us from actually having what we
truly want from might stop us might make us sabotage what we truly want and msa sometimes
getting clear on what we truly want and clearing our nervous system and our our energy clearing
of what's stuck and what's in the way and then embodying this new energy this new state of
that's aligned with what we truly want it involves a lot of honesty with yourself a lot of
vulnerability a lot of reflection sometimes we need somebody else to help us reflect very often it
requires daily practice or daily connection to your shadows requires a lot of shadow work sometimes
we can also have a more powerful ritual to help us shift it is all very individual and I'm just
sharing here this with you in case that resonates so for me I had also a different experience where
I use the power the power of ritual of embodiment to shift and to really clear myself from the very
old energy that was really in the way and I already knew that it was in the way that's and I've been
already working on that and that's why I believe it also helped me to choose the right thing to do
for myself to shift the add this other manifestation experience that helped me to start this business
of my dreams feel the and you're listening to our field podcast feminine power podcast by feel
to start that business of my dreams I had a gorgeous experience
that is so I don't I still reflect on it and I still feel it so deeply in my heart the effects of
that ritual I had a previous business and I was stuck in it I had so much investor so many investors
so many commitments so many responsibilities and I already knew in my heart that it's not
what I want to do and it's not that's aligned with my North Star and it's not what's best for the
world or for all of my stakeholders the world changed was COVID back then that also changed a lot
of things for us and I knew in my heart that it's not aligned anymore and I was reflecting
journaling making plans to to slowly shift that business to transform it and to get out of it
I saw that would take me about a year planning a very slow exit I also felt really burnt out
I felt tired and not myself because that all that heavy energy was in me and I went to this
retreat a heretic beautiful retreat in Sri Lanka it's called said wellness and in that space I was
offered an opportunity to have one-on-one ceremony cacao ceremony that one-on-one actually just me
and three incredible people who are holding all of three of them were holding space for me it was
such a gift from the universe because it was just for me it was on the 21st of December
it solstice it was full moon I did not ask for it I did not look for it it just came to me
and I was offered it was so aligned these beautiful three people took me on a little boat
through a UNESCO protected site it's a beautiful lake into small island island like a sandy island
surrounded by plants and water and there were only four of us these three beings and myself
and the stars and full moon and this energy of solstice the retreat owner Sam highly recommend
his work he held this shamanic ritual for me prepared the cacao a lot asked me to fast for a day
before and set all my set my intentions gain clarity on what's holding me back gain clarity on my
desires journal for a day and be silent and they took me to that island and they gave me the cacao
they allowed me to burn what was holding me back in the fire and then Emma and her husband these
two beautiful people incredible beings they held the ritual for me when they were drumming it was
this music all the elements of all the elements of nature this very strong music and Emma was holding
me through this Taoist practice that involved very powerful breathwork kundalini activation
and work was my pelvis movement of my pelvis I'm not describing the fullness of the ritual but
basically that ritual uses the power of life force sexual energy and this breathwork the intensity
intensity almost a cathartic experience that got me into psychedelic state it was so hard physically
to do it but with her support and holding me through the ritual really pushing me and making
me safe but also pushing me making sure I go through with it was so hard people say about
this practice that it's difficult to do it spiritual physically it's almost impossible to do it
physically it's only possible to do it spiritually and it lasts quite a long time so through this
powerful cathartic experience I felt like I cleared my body I went into a different realm and I ended
up after finishing this whole thing in such a state of bliss and openness and confidence I could
I could feel how I am just becoming a new me a better version of me and open to what I truly
desire and fully aligned with the life I want living with purpose creating for women working
with women creating this space for women to connect to this magic of their bodies that I was
experiencing then I knew what I wanted to do but I just wasn't allowing myself to do it there were
all these limiting beliefs and the stakness of this past business and all the responsibilities
that all that was draining me she helped me clear that and open up to this new possibilities of a
new life that's that is what I truly want desire and what is calling me forward after about two
weeks since that ritual I exited my business I thought it would take me a year took me two weeks
I exited my business I spoke with all the stakeholders that I needed to speak to
yes of course it was painful yes I broke some relationships but also another two weeks later
I met my business partner I knew for a long time already and I wanted him to be my business partner
with feel I wanted to build it together and he told me yes you know before I had so many
hesitations that he wouldn't agree here everything got so aligned he told me yes and we started feel
and that's what I plan to do for years to come because it feels so aligned and it feels exactly
what I want to be doing create abundance ways create impact with and be then driving myself with
purpose so I must say that manifestation involved as usual journaling and clarity and visualization
but also a lot of clearing and in alignment getting rid of misalignment with a power of ritual
and that can be really powerful if you are resonating with this episode and you are ready to
take your embodiment journey to the next level I invite you to join the feel membership your guide
on a journey of reconnecting with and embodying the power of your feminine energy as a member
you'll get access to the daily embodiment practices created by our powerful experts and become a part
of our community knowledge that you receive on this podcast is gold but the real change happens
when you integrate these learnings into your life with our online membership you can cultivate a
consistent self-love and embodiment practice to nurture your energy our members are experiencing
profound shifts from healing past traumas to reigniting their central fire to manifest in their
wildest dreams and we want that for you too so if you are feeling the call to go deeper check
this podcast description for the link to join our membership it is not a pill to take just to have
a ritual but it can be really really powerful to use a ritual to shift feel like it's so amazing
and it could work so well and if you can have somebody powerful holding you through that and
guiding you through that that's just incredible and reflecting back on the story I just must say
wow how did that even happen I just came to some random retreat where these beautiful people
all just understood me heard my struggles what I wanted to do and just offered me this gift just
for me on the most potent day of the year on solstice under full moon in that gorgeous place
where there were just the three of us as like the four of us and the three of these incredible
healers and just how did that even happen I could not even order that if I thought of doing that it
would take me so much organization to execute something like this something so special but
actually was just a gift from the universe I'm so so grateful so sometimes universe just takes us
where where we need to be and the best thing to do then is to surrender and be open and follow
through with what's what it is presenting us with so hmm let's take a deep breath
if you if you can if your environment allows to exhale with an open mouth and
yeah let's normalize exhaling with an open mouth everywhere huh
and let's get into the method so here is my method how I like to manifest
every December I spent a long amount of time days first creating found a foundation for
my manifestations which is gratitude and appreciation of what I have of what this
year has given me and small and big celebrations of this year so I take a new journal I have a
journal for each year I take a new journal and I write gratitudes by the areas of my life
that allows me to focus a little and really pay attention to little details so I would separate
my life into health my body my beauty my business my money and the important things like my friends
my family my relationship my lover my sex then my connections my community yeah so my travel
my adventures experiences my house my home yeah so I would separate by these areas and then in
all these areas I would write gratitudes for all that I received in these areas of my life from
things like I'm grateful for my parents to be taking care of themselves and traveling and being
together and being healthy to things like I'm grateful for a beautiful home that I have where I
enjoy to do my work and my rituals to how incredibly well the family of my man accepted me yeah all
all the things that come to mind and all those areas of life to small things like I'm grateful for
these plants that are so healthy in my house and make my house beautiful yes just really making an
effort to notice all the goodness and all the beautiful moments and all these different areas
of life and spending a good time on it not rushing they take about two weeks now every other day or
every day in the morning or when I have a moment to get into this state of reflection and appreciation
and writing all those gratitudes and appreciations into the journal and then you have all these
many pages of appreciation and gratitude so the next step is to take a nice tea and sit in silence
take this journal and read all these appreciations back to yourself all this gratitude and kind of
feel yourself up with them breathe them in and enjoy them appreciate all that this year has given you
yeah so what this does is increases our capacity to hold more yeah we're not focusing on luck we're
focusing on what we have we're expressing this appreciation and as a result expanding our energy
to hold more we are raising our vibration gratitude is a very very important step something to practice
generally in life but especially when we are manifesting our next year and then the step number
three this is where I start writing down what I'm calling in for the next year in all areas of my
life in all these same areas first I wrote gratitude in all those areas and now I'm going to spend
another week or so writing what I'm calling in in all these areas of my life for example my beauty
and I would write in present tense yeah and I would add also sense of gratitude to it I am so
happy and I feel incredibly well in my own body in my skin I'm grateful for my healthy glowing skin
and to my beautiful fit body in this 2025 I feel even more beautiful even more sexy I love my toned
body and I love how much I love to exercise yeah so I'm gonna be describing how I feel in this body
and how I feel with my beauty not I am not just saying I have a hot body I'm saying I feel beautiful
beautiful in my body you see what I mean you want to be describing how you feel how having this thing
you want makes you feel so that you can then also focus on embodying this feeling so this is what
we're going to be doing and if each area of life would describe how we feel with having what we truly
desire how our life has changed with having what we truly desire these are the prompts for you if
you want to write them down so what do you have in 2025 how does that make you feel how your life
is because you have that for example because I'm so fit and healthy I have so much energy to create
every day or every other day and I'm also kind to myself to relax and soften when I need to
I sleep so well yeah so see this you see what I mean we describe what you want to have how it
makes us feel and what results in our life it actually creates so this is what we're journaling
about in each area of our lives one more important step in this journaling exercise is to after in
each area of your life you wrote what you want to have how that makes you feel what it creates in
your life you also write what kind of responsibilities you have as a result of having that what kind of
responsibilities you have as a result of having that this is what is going to change your manifestation
process because what we usually do we say I want a beautiful healthy relationship I want a committed
relationship and very often if we are not aligned with it what's happening is we're not actually
deep inside or subconsciously are able or ready to take on responsibilities that that comes with
such relationship such as being vulnerable showing emotions being authentic being able to confront
being able to communicate being able to commit the time or sacrifice the time we need it yeah
so all these things when we write them down when we get clear and what kind of responsibilities
we are going to have as a result of this we can check in with ourselves how aligned we are
with what we want to have and and also find on what we want to be working if we want to have that
and we don't feel exactly ready to have these responsibilities but we have them now in front
of our eyes we can work on being ready to have these responsibilities so these steps is very
very important because otherwise we can just have the vision of what we desire but never
really align with it we are not ready to take on the responsibilities we can't align ourselves with
what we want to have so this is an important step writing down all those responsibilities
that you will have as a result of having what you truly desire and then checking in with yourself
do you feel ready for these responsibilities or no and if it is a no highlighting them
and checking in with yourself how else can they work on becoming ready and when you will become
ready this is when you will get what you truly want all these not ready all these highlighted
responsibilities they are going to shape your opportunities for growth for this next year
so in my case for example when I was telling you how I manifested my amazing relationship
before I was not ready for it I could create 10 vision words so the perfect relationship but I was
not ready for it I was not ready to commit all of my time to one person all of my you know relationship
time I was not ready to stop having the dating fun I had I was not ready to be so vulnerable and to
really open my shadows to the other person and to be able to work through issues and problems so that
we can create a beautiful big long committed relationship I was not ready I did not myself
know myself well enough to be able to open up to the other person in a way that what that is required
for this level of depth getting to know that becoming aware of these things I was not ready for
and then making myself ready go working through these things that's what led me to having this
relationship I have so this is an important step highlight all those responsibilities that you
don't feel necessarily aligned with and taking note of this because then you can work on them
and truly get closer to your desires so the first step is to then again take a little cup of tea
sit down create a ritual space and read back to yourself all that you wrote about your vision for
2025 all that you want to call in for this next year whenever you're listening to this podcast
episode and feel how it feels in your body feel how it feels in your body how it feels in your
pelvis in your heart in your solar plexus can you breathe in this vision and really enjoy it
to be joyful to believe in it to feel how it is coming towards you yeah well when I get to this
place to really manifest when I get to this place when we just feel how it all comes in how it comes
in into our body into our energy how it's so aligned and you're just in this tiny waiting
window you know it's coming but you're just in this tiny waiting window but you already know it's
all it's coming it's here yeah this is where you want to get so read back to yourself and see if
you can feel this way and if you cannot then just allow yourself to feel into this resistance
into limiting beliefs into hesitation just feel into it and lean into it and journal about it
this is your opportunity to confront what is there between you and what you want to have
because remember just writing down a crazy vision board might not be enough but want to be addressing
what's in the way so when you do this meditation reading back into yourself this is your opportunity
to reflect on what is there to work on to get closer to your vision and you can do this process as
many times as you can just checking it with yourself not necessarily just in December do it at any
time throughout the year checking in how open you are to that vision and what else is there to work
on and then do the work and step number five is to do the work if you feel like you're completely
open and when you read back this vision to yourself you like your confidence you know it's coming
you've gained clarity through this process and now you're just drawing it in then your work
is to connect to this energy of just drawing it in on a regular basis so your work is just going
to be to meditate on your vision of the future to embody it to call it into your body to feel
joy and pleasure of attracting it all connecting to that vision regularly and seeing how it becomes
reality and if you feel resistant if you feel doubtful misaligned or there is any kind of
contraction resistance in your body that when you read this back to yourself then your work
is about addressing this misalignment and this can look in so many different ways for example you can
just practice embodiment and breathe in into this place of resistance and then breathe out any
tension out of your body and clearing it you may want to work with coaches to do shadow work to go
into your subconscious to go into your conscious to understand what these blocks are you may choose
you may choose to do therapy you may choose to do rituals clearing you may choose to do your own
work of just understanding and self-enquiring and making changes in your life to clear that resistance
there is no one pill here that there is no one way but in your own way just understanding there is
resistance it means we need to work through it and doing the work that's what's going to make you
have what you truly desire once you clear it and you get to yourself to a place when you feel aligned
with your desires there are plenty of incredible people and resources that support people with shadow
work and with kind of self-development I also offer one-on-one coaching to help women become these
embodied magari queens and get what they desire we do a lot of these kind of work through these
kind of sessions if this is something interesting to you you can also check it out in the podcast
description and find your ways of working with me so let's finalize this episode with a little
practice you if you are commuting or are on the way you can always come back to this episode and
just try this practice when you can be at home in a safe place and have this quiet moment of
self-inquiry and if you are already in such a place then I invite you to take a comfortable seat
or lie down and close your eyes and start taking long deep breaths through your nose
inhaling through your nose and exhaling if you can through your mouth
inhaling through your nose
and exhaling through your mouth maybe making a sound allowing any tension to dissipate through
the sound out through your mouth continue breathing this way inhaling through your nose all the way
down into your lower belly expanding your lower belly and then exhaling through an open mouth and
making a sound sounding out any tension releasing from the body
and as you breathe here just quietly slowing down connecting to your own body
allowing yourself to just be present any thoughts come just allow them to come and go don't try to
control them just allow them to come and go and stay present with your breath
and now I would like you to visualize a moment in the future without trying to think when this
is happening just a moment in the future when you have that one thing that you truly want
one thing that you truly want visualizing yourself having it be it a certain sum of money
be it an apartment of your dreams be it the body of your dreams be it the relationship of your
dreams be it anything that you truly want you know allow yourself to name it allow yourself to
really just name it what is it you want allow yourself to be selfish just really connect to what
is it that you truly want visualize yourself in a moment in the future when you already have it
imagine how you look like when you have it what kind of room or place you are in when you have it
what is around you in that moment when you have it it's just one moment in the future when you
know you have what you want other people around you in that moment or are you alone is it night
or is it day what kind of season you're in visualize yourself in that moment and the world
around you in that moment what's happening in that moment and now invite a sense of hearing
what is it that you hear around yourself in that moment what can you hear around yourself in that
moment and hearing it any kind of sounds creating that full picture sensory picture seeing what
you see in that moment when you have what you want and hearing the world around you what is it that
you hear and now connecting a sense of feeling sensing what is it that you can sense in that
moment when you have what you truly desire when you know you have it you see yourself in the world
around you hear the sounds and you feel something on your skin you feel you can touch something what
is it what can you sense and feel on your body and now connect a sense of smell what is it that you
can smell in that vision in that moment of the future when you have what you truly desire
yeah smelling it activating that sense of smell what can you smell in that vision
and smelling it feeling those smells
and lastly notice if you can taste anything in your mouse any kind of taste that you can feel
in that vision of the future in that moment in the future when you know you have what you desire
you see yourself in the world around you you're hearing smell and sensing now you're also tasting
something in your mouth in that vision just really feeling yourself feeling that entire
vision with all of your senses now breathing in that vision into your entire body and feeling
yourself up with that vision breathing deeply and staying there and now scanning your body
scanning your body all of your body your head your face your chest your neck your hands your
belly your back your your heart your pelvis your legs scouting your body and noticing how do you feel
do you feel open and aligned with this vision or is there any place of resistance in your body
that feels a little bit off that's contracted or that feels resistance toward that vision
tuning in into your body and feeling what's there is it fully aligned or is there any resistance
if you can't find it or if you need any more help breathing into your body even deeper using the
power of breath and finding any sensations that speak to you allow the intelligence of your body
to speak to you your body is inherently intelligent and if you listen well enough you will hear the
answers so just noticing and noting what you feel and now taking three long deep breaths
into your body and ideally sounding out your through your exhales like
now giving yourself a gentle touch maybe a little hug giving yourself gratitude for this experience
and when you're ready you can open your eyes and now I invite you to journal what did you see
what is it that you truly desire when you're being honest with yourself how the vision of the
future of just one moment when you have what you truly desire looks like how do you feel and what
do you do in that vision and then write down how your body felt when you did the scan was it fully
open or if there was any resistance and if there was a resistance describe it inquire into yourself
what that resistance felt like and what do you think it could be and this could be anything like
I had the memory of myself as a child who was told that having that thing was not allowed
or it could be a fear of not being safe if I have it could be so many things that could
symbolize that resistance you have enough intelligence in your body to tell you that truth
if you listen and when you write down those thoughts and stories that came to you
when you scan your body you gain valuable insights directly from your body's intelligence
and with these valuable insights you can now start doing the work start addressing any blockages
any resistance and becoming aware of them and find the best way that resonates with you to work
through them and this can range from again just self-reflection doing your own shadow work or
working with a coach or a therapist to address and release these blocks and resistance I hold
women through this kind of shadow work and addressing their blockages and releasing their
blockages in my coaching programs if you're interested you can check it out in this episode
description and if you would like to simply start practicing embodied manifestation and you want
some guidance you can find embodied manifesting practice a full 40-minute audio guided practice
where you go through this visualization of the vision of your future and then doing embodied
breath work or sex magic in order to open your energy to that vision you can find it inside
our membership it is a beautiful powerful practice you can do it as many times as you wish it's
super pleasurable really juicy and allows you to really expand your energy and align yourself
as what you desire highly recommend trying that full beautiful practice perhaps you want to do it
you know maybe on the 31st of December or on any new moon or full moon to really connect and
commit to what you desire and continue working towards it I hope you found this insights useful
I do my best to provide as many resources as possible for you to create the life that you
desire to be in your full feminine power and if you have any questions or comments please leave
them in this podcast episode comment section or reach out to me directly on Instagram or via my
email and that's it for today I hope this episode has left you feeling inspired empowered and more
connected to your truth if you enjoyed this episode please take a moment to subscribe to the feminine
power podcast and leave us a rating if you want me to ask any specific questions to our future
guests please do leave us a comment wherever you are listening to this podcast and I will
definitely address them your support means the world and helps us reach more women with this
transformative work and if you're ready to experience even more feminine magic I invite you
to explore the field membership head to fill up dot co slash membership or find the link in the
podcast description to learn more and claim your spot until the next time keep shining your light
keep embracing your unique journey and keep rising into the powerful human you are born to be I'm
your host Maria Greenina