1 00:00:00,000 --> 00:00:06,400 Welcome to the solo episode and I'm recording this episode to share with you how I manifest 2 00:00:06,400 --> 00:00:15,840 my next year, how I set intentions so that I can be very clear on what I want the next year to bring 3 00:00:15,840 --> 00:00:24,880 in the realms of love, relationships, money, career and health. I have a special ritual I do 4 00:00:24,880 --> 00:00:32,160 every December and of course whenever you're picking up this episode you can still do it. 5 00:00:32,160 --> 00:00:37,600 I am doing it every December because it feels good to me to close the year and then start something 6 00:00:37,600 --> 00:00:45,280 new but you may choose for example full moon to signify a beginning of something new or a new 7 00:00:45,280 --> 00:00:51,760 moon or your birthday so whenever you're listening to this episode just you know adjust this 8 00:00:51,760 --> 00:00:59,680 knowledge I'm sharing with you to where it most fits you. So in this episode you will hear my 9 00:00:59,680 --> 00:01:07,440 stories about how I manifested my amazing relationship, my incredible apartment, my business of my 10 00:01:07,440 --> 00:01:13,680 dreams. I will tell you how I also manifested things that were not so aligned and why did that happen 11 00:01:14,400 --> 00:01:20,880 and I will share practical tools because I believe manifestation is not it's not so much about magic 12 00:01:20,880 --> 00:01:26,880 really although there is an element of magic there it is also very practical that when we manifest 13 00:01:26,880 --> 00:01:33,200 we get really clear on what we truly want and if we do it right we get clear on what kind of person 14 00:01:33,200 --> 00:01:39,760 we need to be to have what we truly desire and also align ourselves with responsibilities 15 00:01:39,760 --> 00:01:45,120 and our shadows that we need to address and transform in order to get there. So stay until 16 00:01:45,120 --> 00:01:52,640 the end if you would like to do a little practice with me you can actually start your manifestation 17 00:01:52,640 --> 00:02:00,480 process right here with me while listening to this episode. For us women it is possible to have it all 18 00:02:00,480 --> 00:02:08,240 and embody our truth and power in all areas of life. Feminin Power podcast is your guide to 19 00:02:08,240 --> 00:02:15,680 reconnecting with your feminine essence, reclaiming your power and rising into your fullest potential. 20 00:02:16,640 --> 00:02:25,040 I'm your host Maria Grinina co-founder of Feel, the feminine embodiment platform and here on this 21 00:02:25,040 --> 00:02:33,280 podcast I interview our expert community and our members and we together share transformative tools, 22 00:02:33,280 --> 00:02:40,400 intimate conversations and embodiment practices bringing you a wealth of wisdom and practical 23 00:02:40,400 --> 00:02:47,840 tools to support your journey. Follow this podcast for your weekly inspiration and if you'd like to 24 00:02:47,840 --> 00:02:54,880 go deeper into your embodiment journey and the awakening of your sexual energy check out our 25 00:02:54,880 --> 00:03:05,120 online membership linked in this podcast description. So when I started my manifesting practices I was 26 00:03:05,120 --> 00:03:11,200 very lucky and I came across this secret movie that probably most of you listeners have watched. 27 00:03:11,760 --> 00:03:16,800 I've came across it when I was really young I don't remember even how old I was but I was really 28 00:03:17,440 --> 00:03:23,920 I mean in my primary school probably and it really inspired me as a child back then like wow you can 29 00:03:23,920 --> 00:03:29,520 have it all you can have amazing life if you just get really clear on what you truly desire and even 30 00:03:29,520 --> 00:03:34,880 if you have any obstacles any kind of obstacles you can still get there because look those people 31 00:03:34,880 --> 00:03:40,640 did in that movie and when you were a child it's much easier for you to believe and that's why I 32 00:03:40,640 --> 00:03:46,800 feel I was so lucky to to have seen it back then. I haven't seen the movie since so I remember only 33 00:03:46,800 --> 00:03:54,560 my impressions I got as a child. My best big learnings from there were the vision boards. So I 34 00:03:54,560 --> 00:03:58,800 saw how those people were doing vision boards and then looking at them and then actually manifesting 35 00:03:58,800 --> 00:04:05,040 what's on the vision board. So this is something I have taken into my own practice since since my 36 00:04:05,040 --> 00:04:12,480 childhood and I would create these beautiful vision boards from time to time and I would visualize my 37 00:04:12,480 --> 00:04:19,440 best university years or my perfect relationship. I would visualize my travel where I would go 38 00:04:19,440 --> 00:04:24,800 what kind of flat I will get of course all the little things that were dreamy for me I would 39 00:04:24,800 --> 00:04:33,040 also visualize certain clothes certain friends and that was always helping me to get inspired and 40 00:04:33,040 --> 00:04:39,840 I would say something's got manifested but also not all of them. What I would have learned now 41 00:04:39,840 --> 00:04:48,720 was a bit of a life experience. Vision boards are not enough just visualizing something and becoming 42 00:04:48,720 --> 00:04:57,280 clear on what we want is a beautiful first step but it doesn't always get us there. There is so 43 00:04:57,280 --> 00:05:03,840 much work to be done to actually get there sometimes it can be effortless it really depends on how 44 00:05:03,840 --> 00:05:11,600 aligned we are with it but most often if we don't have something already we are not exactly aligned 45 00:05:11,600 --> 00:05:20,160 with it yet and for example when we desire a very beautiful loving relationship and we put it just 46 00:05:20,160 --> 00:05:26,720 on the vision board but we don't do the work we don't do the shadow work we don't address what is it 47 00:05:26,720 --> 00:05:33,280 that's truly in the way why am I not receiving the love I desire truly but we just look at the 48 00:05:33,280 --> 00:05:39,200 vision board and we give ourselves all these affirmations like I am loved I receive the most 49 00:05:39,200 --> 00:05:46,880 beautiful relationship. It's unlikely to really work because to actually get there we also need to 50 00:05:46,880 --> 00:05:54,480 do another step such as addressing misalignment and we're going to get there in the practical part. 51 00:05:55,520 --> 00:06:01,920 Back to my story so I have understood of course it's time that vision boards are not enough 52 00:06:01,920 --> 00:06:10,160 and as I've been growing up I have been again really lucky and I have been in my yogic past since 53 00:06:10,160 --> 00:06:16,480 the age of 12 that's when my mother introduced me to yoga and I started being very curious about 54 00:06:16,480 --> 00:06:25,280 Vedic sciences about astrology about meditation about tantra and about that philosophy of 55 00:06:25,280 --> 00:06:32,320 alignment of energy so again from a very young age I've been curious I've been meeting people 56 00:06:32,320 --> 00:06:37,680 I've been traveling in Asia and I've been learning and digging through with the help of powerful 57 00:06:37,680 --> 00:06:43,120 mentors that have been helping me to evolve and develop and whom I've been learning from 58 00:06:43,920 --> 00:06:50,880 I've been learning again this beautiful message that you can't have it all whatever you desire 59 00:06:50,880 --> 00:06:56,560 but there is work to be done and that work usually involves shadow work addressing 60 00:06:56,560 --> 00:07:04,160 blocks that are in the way between me and what I truly desire and this beautiful tantric principle 61 00:07:04,160 --> 00:07:11,040 that I live by and I love exploring deeper and deeper and I'm telling you it in my own words 62 00:07:11,680 --> 00:07:17,600 this principle says that getting ourselves where we want to be is not so much about 63 00:07:17,600 --> 00:07:24,880 taking something gaining something going after something trying to get something from the outside 64 00:07:24,880 --> 00:07:31,520 trying to get ourselves into some other place it is rather about surrendering and releasing 65 00:07:32,080 --> 00:07:39,280 what's in the way between us and this the energy that we desire it's about releasing 66 00:07:39,280 --> 00:07:46,400 because naturally we are abundant naturally we're able to receive and transform into whatever we wish 67 00:07:46,400 --> 00:07:53,680 but there just can be these blocks and stuckness between us and what we truly desire so when we 68 00:07:53,680 --> 00:08:04,240 manifest it is really powerful to ask ourselves hmm what is it here is my desire yeah here is 69 00:08:04,240 --> 00:08:13,840 my vision board but what is it that is not allowing me to get there what is it that I'm not ready to 70 00:08:13,840 --> 00:08:23,680 commit to yet what is it that is resistant in me towards that vision and when we become aware of this 71 00:08:23,680 --> 00:08:29,600 resistance or blocks this is when we can start our shadow work we can work on them we can address 72 00:08:29,600 --> 00:08:37,280 them we can transform them and then we fortlessly get towards our vision so I've been growing up 73 00:08:37,280 --> 00:08:43,760 and learning and making sure that my manifestation process evolves and as I'm recording this 74 00:08:43,760 --> 00:08:51,040 episode now I want to share exact formula with you my exact methodology so that you can try it for 75 00:08:51,040 --> 00:08:59,360 yourself and I'm gonna just before that give an example of how I manifested my incredible 76 00:08:59,360 --> 00:09:09,760 relationship that I'm so so happy in and I can't believe of how beautiful and full it is and growing 77 00:09:09,760 --> 00:09:17,120 up I believed that there has to be a sacrifice in a relationship if you have amazing passion 78 00:09:17,120 --> 00:09:25,680 then maybe there is less stability or if you have comfort and maybe there is less you know sex or 79 00:09:25,680 --> 00:09:32,880 something you know something has to be missing while now when I've achieved this openness and 80 00:09:32,880 --> 00:09:39,840 full belief and alignment towards having it all in a relationship I see I have it and value it a lot 81 00:09:40,400 --> 00:09:47,200 and I have manifested it so here is a little story of how I did that first time I started 82 00:09:47,200 --> 00:09:54,240 manifesting relationships when I was about 22 before 22 I've already had a very beautiful 83 00:09:54,240 --> 00:10:01,360 committed comfortable relationship of about four years and I've also had a break from it of about 84 00:10:01,360 --> 00:10:11,520 a year or two I wasn't at place of oh I want passion I want fireworks I want this deep what I 85 00:10:11,520 --> 00:10:22,080 thought was deep sense of love and this kind of just wanting to spend 24 seven together and have 86 00:10:22,080 --> 00:10:29,360 romance and dates and just be this all over each other I haven't had that before I was in 87 00:10:29,360 --> 00:10:35,920 very comfortable beautiful relationships but I haven't had this huge fireworks and this was my 88 00:10:35,920 --> 00:10:41,520 biggest draw that I wanted to manifest my manifestation my new station met and back then was 89 00:10:41,520 --> 00:10:48,400 very similar to just creating the vision board except I would first write gratitudes for everything 90 00:10:48,400 --> 00:10:56,720 I had so far in this area of life which was love yeah I would express gratitude quite deeply and 91 00:10:56,720 --> 00:11:04,160 then I would journal about what I'm calling in in the present tense I would write all about what 92 00:11:04,160 --> 00:11:10,000 kind of man I'm calling in all in precise details how he looks like how he behaves what kind of 93 00:11:10,000 --> 00:11:17,600 relationship we have how we spend our days how our sex is what does it feel like to kiss him what 94 00:11:17,600 --> 00:11:24,320 kind of friends he has what kind of job he would have what kind of flexibility and freedom and time 95 00:11:24,320 --> 00:11:30,000 all the details about him and our relationship once I've completed that process which I do over 96 00:11:30,000 --> 00:11:37,360 about a period of one month takes me some time to really go deep and cover all the gratitudes and 97 00:11:37,360 --> 00:11:43,440 cover all the details was a lot of self inquiry after I completed that process in about a month 98 00:11:43,440 --> 00:11:52,240 from then I am mad that man and it took me some time to actually get to like him he was after me 99 00:11:52,240 --> 00:12:01,440 he made a lot of effort to approach me to start seeing me I looked at him only as a friend until 100 00:12:02,320 --> 00:12:09,920 we kissed for the first time and I experienced that incredible deep sexual connection on this 101 00:12:09,920 --> 00:12:17,920 animal level I felt like whoa this chemistry how could I not notice it before this chemistry is just 102 00:12:17,920 --> 00:12:27,840 insane it went through the my entire body activated my entire self I was not so sexual before then 103 00:12:28,480 --> 00:12:34,640 and that amount of sexual energy and charge between us was just mind-blowing so after we 104 00:12:34,640 --> 00:12:42,080 had sex for the first time I just never managed to disconnect from him at all for about a year and 105 00:12:42,080 --> 00:12:50,320 a half of our relationship we had a very intense super passionate deeply sexual romantic relationship 106 00:12:50,320 --> 00:12:56,720 the level of passion was so high that it was actually burning me out and it was burning 107 00:12:56,720 --> 00:13:03,520 out our relationship there was lots of passion and lots of drama lots of arguments lots of makeup 108 00:13:03,520 --> 00:13:10,320 a lot of pleasure a lot of chemistry but it was not sustainable and what I've learned in that 109 00:13:10,320 --> 00:13:15,520 manifestation process is that I actually was not clear on what kind of love I want I was clear about 110 00:13:15,520 --> 00:13:20,960 what kind of passion I wanted and what kind of passionate relationship I desired and all I wrote 111 00:13:20,960 --> 00:13:29,360 down was exactly as I requested my mistake was that I was not very clear on all aspects that are 112 00:13:29,360 --> 00:13:36,320 important in the relationship I was just really clear on what kind of passion I desired and actually 113 00:13:36,320 --> 00:13:41,920 I wouldn't call it even a mistake that was the experience I needed I wanted I had I've learned 114 00:13:41,920 --> 00:13:49,440 from it and I've learned how to manifest something that's better for me that's actually better for 115 00:13:49,440 --> 00:13:54,160 me in the long term so that was a beautiful experience and from there I learned after also 116 00:13:54,160 --> 00:14:02,480 reading all my manifestation notes hmm I should be quite careful and go deeper with my manifestations 117 00:14:02,480 --> 00:14:07,040 because sometimes I can manifest something that is not so deeply profoundly healthy for me 118 00:14:07,760 --> 00:14:14,640 and again I don't regret that experience at all but I also can see the power of manifesting of 119 00:14:14,640 --> 00:14:22,640 like oh I was fairly clear and focused and was really calling in certain aspects and completely 120 00:14:22,640 --> 00:14:31,200 ignored other important aspects to get out of that relationship I tried about I mean it's hard to 121 00:14:31,200 --> 00:14:39,360 believe it but about 26 times I tried to break up with him and that chemical connection was like 122 00:14:39,360 --> 00:14:45,200 an addiction and I also was even researching how to heal myself from these kind of addictions 123 00:14:45,200 --> 00:14:53,040 the only thing that helped was this powerful healing journey of seven days with a healer who 124 00:14:53,040 --> 00:15:01,120 had helped me to clear my body by using quite strong detox methods and clear my mind and 125 00:15:01,120 --> 00:15:06,080 get rid of this addictive chemistry and this is something people can do to get rid of alcohol 126 00:15:06,080 --> 00:15:12,080 or drug addiction in my case I had to get rid of this chemical addiction to this person and 127 00:15:12,960 --> 00:15:19,600 it worked I got out of that relationship and over about two years I was single and I just 128 00:15:19,600 --> 00:15:25,760 wasn't ready to manifest any kind of new relationship I did manifest the business of my dreams and 129 00:15:25,760 --> 00:15:34,400 after two years of yeah being single learning more about myself addressing more of my shadows 130 00:15:34,400 --> 00:15:40,400 dating meeting people learning more about what is it that I truly want in a relationship being 131 00:15:40,400 --> 00:15:50,880 more honest with myself becoming more vulnerable doing more work I felt ready for more love in my 132 00:15:50,880 --> 00:15:57,840 life and this time I established a deeper manifestation method for myself I started my 133 00:15:57,840 --> 00:16:03,280 manifestation process with gratitude and I go really deep and again I will speak more about it 134 00:16:03,280 --> 00:16:10,080 when we go into the specific methodology so I started with gratitude and I've sent gratitude 135 00:16:10,080 --> 00:16:16,720 to all the people I've ever been with to all my ex-boyfriends to all the experiences of dating 136 00:16:16,720 --> 00:16:22,960 of meeting of confronting myself I gotten really clear on what is it that I truly want in a relationship 137 00:16:22,960 --> 00:16:28,400 and what is it that I'm ready for what kind of responsibilities I'm ready to take on how vulnerable 138 00:16:28,400 --> 00:16:33,920 I can be how authentic I can be and how much commitment and even a sacrifice I can make 139 00:16:33,920 --> 00:16:39,760 to be with someone to build a family and a deep committed relationship and again I have described 140 00:16:40,400 --> 00:16:45,360 how our relationship would feel what would we do together what kind of commitment level we would have 141 00:16:45,360 --> 00:16:52,880 what kind of man he would be this time about a month and a half after I completed my manifesting 142 00:16:52,880 --> 00:17:00,160 process I connected with him ever since we were together it's been now two and a half years 143 00:17:00,160 --> 00:17:06,400 we're buying a house together we love each other we're building a future together and I must say 144 00:17:06,400 --> 00:17:12,560 that this time the relationship has everything I wished for and because I got in myself to a place 145 00:17:12,560 --> 00:17:18,160 when I was manifesting I got myself to a place where I actually on my nervous system level 146 00:17:18,160 --> 00:17:25,920 and on my energy level believed that I can have it all both passion and love and comfort all of it 147 00:17:25,920 --> 00:17:33,680 together that's how I got it this is the important highlighted I'm saying here when I allowed myself 148 00:17:33,680 --> 00:17:39,280 on the nervous system level to truly believe that I can have it all that I'm not afraid that there 149 00:17:39,280 --> 00:17:44,560 should be a sacrifice at some in them I don't believe that some piece has to be missing when I 150 00:17:44,560 --> 00:17:50,160 got myself to truly believe that I can have it all that I got it and this is what I really want to 151 00:17:50,160 --> 00:17:56,720 highlight in this whole podcast episode to receive something we must believe in it on a nervous system 152 00:17:56,720 --> 00:18:03,280 level and to do that to actually welcome this belief we need to be able to address blockages 153 00:18:03,280 --> 00:18:12,080 and subconscious blockages on body stuckness that might prevent us from actually having what we 154 00:18:12,080 --> 00:18:18,640 truly want from might stop us might make us sabotage what we truly want and msa sometimes 155 00:18:19,280 --> 00:18:26,400 getting clear on what we truly want and clearing our nervous system and our our energy clearing 156 00:18:26,400 --> 00:18:33,280 of what's stuck and what's in the way and then embodying this new energy this new state of 157 00:18:33,840 --> 00:18:39,360 that's aligned with what we truly want it involves a lot of honesty with yourself a lot of 158 00:18:39,360 --> 00:18:45,280 vulnerability a lot of reflection sometimes we need somebody else to help us reflect very often it 159 00:18:45,280 --> 00:18:51,600 requires daily practice or daily connection to your shadows requires a lot of shadow work sometimes 160 00:18:51,600 --> 00:18:58,560 we can also have a more powerful ritual to help us shift it is all very individual and I'm just 161 00:18:58,560 --> 00:19:05,920 sharing here this with you in case that resonates so for me I had also a different experience where 162 00:19:05,920 --> 00:19:12,800 I use the power the power of ritual of embodiment to shift and to really clear myself from the very 163 00:19:12,800 --> 00:19:18,800 old energy that was really in the way and I already knew that it was in the way that's and I've been 164 00:19:18,800 --> 00:19:24,640 already working on that and that's why I believe it also helped me to choose the right thing to do 165 00:19:24,640 --> 00:19:30,720 for myself to shift the add this other manifestation experience that helped me to start this business 166 00:19:30,720 --> 00:19:36,960 of my dreams feel the and you're listening to our field podcast feminine power podcast by feel 167 00:19:38,080 --> 00:19:44,720 to start that business of my dreams I had a gorgeous experience 168 00:19:44,720 --> 00:19:51,680 that is so I don't I still reflect on it and I still feel it so deeply in my heart the effects of 169 00:19:51,680 --> 00:19:58,320 that ritual I had a previous business and I was stuck in it I had so much investor so many investors 170 00:19:58,320 --> 00:20:03,680 so many commitments so many responsibilities and I already knew in my heart that it's not 171 00:20:03,680 --> 00:20:08,640 what I want to do and it's not that's aligned with my North Star and it's not what's best for the 172 00:20:08,640 --> 00:20:15,120 world or for all of my stakeholders the world changed was COVID back then that also changed a lot 173 00:20:15,120 --> 00:20:21,440 of things for us and I knew in my heart that it's not aligned anymore and I was reflecting 174 00:20:21,440 --> 00:20:30,080 journaling making plans to to slowly shift that business to transform it and to get out of it 175 00:20:30,080 --> 00:20:35,680 I saw that would take me about a year planning a very slow exit I also felt really burnt out 176 00:20:35,680 --> 00:20:41,600 I felt tired and not myself because that all that heavy energy was in me and I went to this 177 00:20:41,600 --> 00:20:48,160 retreat a heretic beautiful retreat in Sri Lanka it's called said wellness and in that space I was 178 00:20:48,160 --> 00:20:55,040 offered an opportunity to have one-on-one ceremony cacao ceremony that one-on-one actually just me 179 00:20:55,040 --> 00:21:00,880 and three incredible people who are holding all of three of them were holding space for me it was 180 00:21:00,880 --> 00:21:06,560 such a gift from the universe because it was just for me it was on the 21st of December 181 00:21:06,560 --> 00:21:14,320 it solstice it was full moon I did not ask for it I did not look for it it just came to me 182 00:21:15,200 --> 00:21:21,440 and I was offered it was so aligned these beautiful three people took me on a little boat 183 00:21:21,440 --> 00:21:28,960 through a UNESCO protected site it's a beautiful lake into small island island like a sandy island 184 00:21:28,960 --> 00:21:36,160 surrounded by plants and water and there were only four of us these three beings and myself 185 00:21:36,880 --> 00:21:45,440 and the stars and full moon and this energy of solstice the retreat owner Sam highly recommend 186 00:21:45,440 --> 00:21:54,400 his work he held this shamanic ritual for me prepared the cacao a lot asked me to fast for a day 187 00:21:54,400 --> 00:22:01,280 before and set all my set my intentions gain clarity on what's holding me back gain clarity on my 188 00:22:01,280 --> 00:22:07,120 desires journal for a day and be silent and they took me to that island and they gave me the cacao 189 00:22:07,120 --> 00:22:14,400 they allowed me to burn what was holding me back in the fire and then Emma and her husband these 190 00:22:14,400 --> 00:22:23,040 two beautiful people incredible beings they held the ritual for me when they were drumming it was 191 00:22:23,040 --> 00:22:30,960 this music all the elements of all the elements of nature this very strong music and Emma was holding 192 00:22:30,960 --> 00:22:38,080 me through this Taoist practice that involved very powerful breathwork kundalini activation 193 00:22:38,080 --> 00:22:44,720 and work was my pelvis movement of my pelvis I'm not describing the fullness of the ritual but 194 00:22:44,720 --> 00:22:51,120 basically that ritual uses the power of life force sexual energy and this breathwork the intensity 195 00:22:51,120 --> 00:22:57,600 intensity almost a cathartic experience that got me into psychedelic state it was so hard physically 196 00:22:57,600 --> 00:23:02,880 to do it but with her support and holding me through the ritual really pushing me and making 197 00:23:02,880 --> 00:23:09,520 me safe but also pushing me making sure I go through with it was so hard people say about 198 00:23:09,520 --> 00:23:14,640 this practice that it's difficult to do it spiritual physically it's almost impossible to do it 199 00:23:14,640 --> 00:23:21,120 physically it's only possible to do it spiritually and it lasts quite a long time so through this 200 00:23:21,120 --> 00:23:29,440 powerful cathartic experience I felt like I cleared my body I went into a different realm and I ended 201 00:23:29,440 --> 00:23:36,720 up after finishing this whole thing in such a state of bliss and openness and confidence I could 202 00:23:36,720 --> 00:23:44,080 I could feel how I am just becoming a new me a better version of me and open to what I truly 203 00:23:44,080 --> 00:23:51,120 desire and fully aligned with the life I want living with purpose creating for women working 204 00:23:51,120 --> 00:23:56,720 with women creating this space for women to connect to this magic of their bodies that I was 205 00:23:56,720 --> 00:24:02,800 experiencing then I knew what I wanted to do but I just wasn't allowing myself to do it there were 206 00:24:02,800 --> 00:24:07,600 all these limiting beliefs and the stakness of this past business and all the responsibilities 207 00:24:07,600 --> 00:24:14,240 that all that was draining me she helped me clear that and open up to this new possibilities of a 208 00:24:14,240 --> 00:24:20,400 new life that's that is what I truly want desire and what is calling me forward after about two 209 00:24:20,400 --> 00:24:28,880 weeks since that ritual I exited my business I thought it would take me a year took me two weeks 210 00:24:29,440 --> 00:24:34,160 I exited my business I spoke with all the stakeholders that I needed to speak to 211 00:24:34,160 --> 00:24:40,800 yes of course it was painful yes I broke some relationships but also another two weeks later 212 00:24:40,800 --> 00:24:49,760 I met my business partner I knew for a long time already and I wanted him to be my business partner 213 00:24:49,760 --> 00:24:55,280 with feel I wanted to build it together and he told me yes you know before I had so many 214 00:24:55,280 --> 00:25:01,600 hesitations that he wouldn't agree here everything got so aligned he told me yes and we started feel 215 00:25:01,600 --> 00:25:09,520 and that's what I plan to do for years to come because it feels so aligned and it feels exactly 216 00:25:09,520 --> 00:25:14,960 what I want to be doing create abundance ways create impact with and be then driving myself with 217 00:25:14,960 --> 00:25:24,240 purpose so I must say that manifestation involved as usual journaling and clarity and visualization 218 00:25:24,240 --> 00:25:29,840 but also a lot of clearing and in alignment getting rid of misalignment with a power of ritual 219 00:25:29,840 --> 00:25:37,760 and that can be really powerful if you are resonating with this episode and you are ready to 220 00:25:37,760 --> 00:25:45,520 take your embodiment journey to the next level I invite you to join the feel membership your guide 221 00:25:45,520 --> 00:25:53,440 on a journey of reconnecting with and embodying the power of your feminine energy as a member 222 00:25:53,440 --> 00:26:01,120 you'll get access to the daily embodiment practices created by our powerful experts and become a part 223 00:26:01,120 --> 00:26:09,440 of our community knowledge that you receive on this podcast is gold but the real change happens 224 00:26:09,440 --> 00:26:16,400 when you integrate these learnings into your life with our online membership you can cultivate a 225 00:26:16,400 --> 00:26:24,240 consistent self-love and embodiment practice to nurture your energy our members are experiencing 226 00:26:24,240 --> 00:26:30,400 profound shifts from healing past traumas to reigniting their central fire to manifest in their 227 00:26:30,400 --> 00:26:37,520 wildest dreams and we want that for you too so if you are feeling the call to go deeper check 228 00:26:37,520 --> 00:26:44,640 this podcast description for the link to join our membership it is not a pill to take just to have 229 00:26:44,640 --> 00:26:52,880 a ritual but it can be really really powerful to use a ritual to shift feel like it's so amazing 230 00:26:52,880 --> 00:26:58,080 and it could work so well and if you can have somebody powerful holding you through that and 231 00:26:58,080 --> 00:27:04,000 guiding you through that that's just incredible and reflecting back on the story I just must say 232 00:27:04,560 --> 00:27:13,360 wow how did that even happen I just came to some random retreat where these beautiful people 233 00:27:13,360 --> 00:27:21,280 all just understood me heard my struggles what I wanted to do and just offered me this gift just 234 00:27:21,280 --> 00:27:28,640 for me on the most potent day of the year on solstice under full moon in that gorgeous place 235 00:27:28,640 --> 00:27:33,680 where there were just the three of us as like the four of us and the three of these incredible 236 00:27:33,680 --> 00:27:40,640 healers and just how did that even happen I could not even order that if I thought of doing that it 237 00:27:40,640 --> 00:27:46,960 would take me so much organization to execute something like this something so special but 238 00:27:46,960 --> 00:27:54,000 actually was just a gift from the universe I'm so so grateful so sometimes universe just takes us 239 00:27:55,040 --> 00:28:01,120 where where we need to be and the best thing to do then is to surrender and be open and follow 240 00:28:01,120 --> 00:28:07,200 through with what's what it is presenting us with so hmm let's take a deep breath 241 00:28:07,200 --> 00:28:14,880 if you if you can if your environment allows to exhale with an open mouth and 242 00:28:15,840 --> 00:28:19,840 yeah let's normalize exhaling with an open mouth everywhere huh 243 00:28:21,760 --> 00:28:29,040 and let's get into the method so here is my method how I like to manifest 244 00:28:29,040 --> 00:28:39,600 every December I spent a long amount of time days first creating found a foundation for 245 00:28:39,600 --> 00:28:46,240 my manifestations which is gratitude and appreciation of what I have of what this 246 00:28:47,040 --> 00:28:54,720 year has given me and small and big celebrations of this year so I take a new journal I have a 247 00:28:54,720 --> 00:29:02,160 journal for each year I take a new journal and I write gratitudes by the areas of my life 248 00:29:03,360 --> 00:29:10,800 that allows me to focus a little and really pay attention to little details so I would separate 249 00:29:10,800 --> 00:29:21,440 my life into health my body my beauty my business my money and the important things like my friends 250 00:29:21,440 --> 00:29:34,560 my family my relationship my lover my sex then my connections my community yeah so my travel 251 00:29:35,120 --> 00:29:43,840 my adventures experiences my house my home yeah so I would separate by these areas and then in 252 00:29:43,840 --> 00:29:49,360 all these areas I would write gratitudes for all that I received in these areas of my life from 253 00:29:49,360 --> 00:29:56,080 things like I'm grateful for my parents to be taking care of themselves and traveling and being 254 00:29:56,080 --> 00:30:04,560 together and being healthy to things like I'm grateful for a beautiful home that I have where I 255 00:30:04,560 --> 00:30:14,640 enjoy to do my work and my rituals to how incredibly well the family of my man accepted me yeah all 256 00:30:14,640 --> 00:30:20,560 all the things that come to mind and all those areas of life to small things like I'm grateful for 257 00:30:20,560 --> 00:30:28,240 these plants that are so healthy in my house and make my house beautiful yes just really making an 258 00:30:28,240 --> 00:30:33,680 effort to notice all the goodness and all the beautiful moments and all these different areas 259 00:30:33,680 --> 00:30:40,800 of life and spending a good time on it not rushing they take about two weeks now every other day or 260 00:30:40,800 --> 00:30:47,840 every day in the morning or when I have a moment to get into this state of reflection and appreciation 261 00:30:48,400 --> 00:30:53,680 and writing all those gratitudes and appreciations into the journal and then you have all these 262 00:30:53,680 --> 00:31:02,000 many pages of appreciation and gratitude so the next step is to take a nice tea and sit in silence 263 00:31:02,000 --> 00:31:09,840 take this journal and read all these appreciations back to yourself all this gratitude and kind of 264 00:31:09,840 --> 00:31:18,080 feel yourself up with them breathe them in and enjoy them appreciate all that this year has given you 265 00:31:18,080 --> 00:31:26,400 yeah so what this does is increases our capacity to hold more yeah we're not focusing on luck we're 266 00:31:26,400 --> 00:31:32,400 focusing on what we have we're expressing this appreciation and as a result expanding our energy 267 00:31:32,400 --> 00:31:41,600 to hold more we are raising our vibration gratitude is a very very important step something to practice 268 00:31:41,600 --> 00:31:47,120 generally in life but especially when we are manifesting our next year and then the step number 269 00:31:47,120 --> 00:31:55,520 three this is where I start writing down what I'm calling in for the next year in all areas of my 270 00:31:55,520 --> 00:32:01,600 life in all these same areas first I wrote gratitude in all those areas and now I'm going to spend 271 00:32:01,600 --> 00:32:09,600 another week or so writing what I'm calling in in all these areas of my life for example my beauty 272 00:32:10,720 --> 00:32:18,880 and I would write in present tense yeah and I would add also sense of gratitude to it I am so 273 00:32:19,520 --> 00:32:28,960 happy and I feel incredibly well in my own body in my skin I'm grateful for my healthy glowing skin 274 00:32:28,960 --> 00:32:39,040 and to my beautiful fit body in this 2025 I feel even more beautiful even more sexy I love my toned 275 00:32:39,040 --> 00:32:48,000 body and I love how much I love to exercise yeah so I'm gonna be describing how I feel in this body 276 00:32:48,000 --> 00:32:56,160 and how I feel with my beauty not I am not just saying I have a hot body I'm saying I feel beautiful 277 00:32:56,160 --> 00:33:04,640 beautiful in my body you see what I mean you want to be describing how you feel how having this thing 278 00:33:04,640 --> 00:33:11,040 you want makes you feel so that you can then also focus on embodying this feeling so this is what 279 00:33:11,040 --> 00:33:17,280 we're going to be doing and if each area of life would describe how we feel with having what we truly 280 00:33:17,280 --> 00:33:24,800 desire how our life has changed with having what we truly desire these are the prompts for you if 281 00:33:24,800 --> 00:33:33,760 you want to write them down so what do you have in 2025 how does that make you feel how your life 282 00:33:33,760 --> 00:33:43,200 is because you have that for example because I'm so fit and healthy I have so much energy to create 283 00:33:43,200 --> 00:33:49,680 every day or every other day and I'm also kind to myself to relax and soften when I need to 284 00:33:49,680 --> 00:33:55,600 I sleep so well yeah so see this you see what I mean we describe what you want to have how it 285 00:33:55,600 --> 00:34:02,560 makes us feel and what results in our life it actually creates so this is what we're journaling 286 00:34:02,560 --> 00:34:12,400 about in each area of our lives one more important step in this journaling exercise is to after in 287 00:34:12,400 --> 00:34:18,800 each area of your life you wrote what you want to have how that makes you feel what it creates in 288 00:34:18,800 --> 00:34:28,640 your life you also write what kind of responsibilities you have as a result of having that what kind of 289 00:34:28,640 --> 00:34:34,160 responsibilities you have as a result of having that this is what is going to change your manifestation 290 00:34:34,160 --> 00:34:41,440 process because what we usually do we say I want a beautiful healthy relationship I want a committed 291 00:34:41,440 --> 00:34:49,440 relationship and very often if we are not aligned with it what's happening is we're not actually 292 00:34:50,160 --> 00:34:55,840 deep inside or subconsciously are able or ready to take on responsibilities that that comes with 293 00:34:55,840 --> 00:35:06,000 such relationship such as being vulnerable showing emotions being authentic being able to confront 294 00:35:06,000 --> 00:35:13,200 being able to communicate being able to commit the time or sacrifice the time we need it yeah 295 00:35:13,200 --> 00:35:18,880 so all these things when we write them down when we get clear and what kind of responsibilities 296 00:35:18,880 --> 00:35:24,720 we are going to have as a result of this we can check in with ourselves how aligned we are 297 00:35:24,720 --> 00:35:32,320 with what we want to have and and also find on what we want to be working if we want to have that 298 00:35:32,320 --> 00:35:36,960 and we don't feel exactly ready to have these responsibilities but we have them now in front 299 00:35:36,960 --> 00:35:43,120 of our eyes we can work on being ready to have these responsibilities so these steps is very 300 00:35:43,120 --> 00:35:48,640 very important because otherwise we can just have the vision of what we desire but never 301 00:35:48,640 --> 00:35:54,320 really align with it we are not ready to take on the responsibilities we can't align ourselves with 302 00:35:54,320 --> 00:36:00,160 what we want to have so this is an important step writing down all those responsibilities 303 00:36:00,160 --> 00:36:06,000 that you will have as a result of having what you truly desire and then checking in with yourself 304 00:36:06,800 --> 00:36:12,880 do you feel ready for these responsibilities or no and if it is a no highlighting them 305 00:36:13,840 --> 00:36:22,160 and checking in with yourself how else can they work on becoming ready and when you will become 306 00:36:22,160 --> 00:36:27,840 ready this is when you will get what you truly want all these not ready all these highlighted 307 00:36:27,840 --> 00:36:32,960 responsibilities they are going to shape your opportunities for growth for this next year 308 00:36:32,960 --> 00:36:37,520 so in my case for example when I was telling you how I manifested my amazing relationship 309 00:36:38,160 --> 00:36:45,440 before I was not ready for it I could create 10 vision words so the perfect relationship but I was 310 00:36:45,440 --> 00:36:53,200 not ready for it I was not ready to commit all of my time to one person all of my you know relationship 311 00:36:53,200 --> 00:37:02,560 time I was not ready to stop having the dating fun I had I was not ready to be so vulnerable and to 312 00:37:02,560 --> 00:37:09,760 really open my shadows to the other person and to be able to work through issues and problems so that 313 00:37:09,760 --> 00:37:16,560 we can create a beautiful big long committed relationship I was not ready I did not myself 314 00:37:16,560 --> 00:37:24,880 know myself well enough to be able to open up to the other person in a way that what that is required 315 00:37:24,880 --> 00:37:32,400 for this level of depth getting to know that becoming aware of these things I was not ready for 316 00:37:32,400 --> 00:37:39,360 and then making myself ready go working through these things that's what led me to having this 317 00:37:39,360 --> 00:37:44,400 relationship I have so this is an important step highlight all those responsibilities that you 318 00:37:44,400 --> 00:37:49,760 don't feel necessarily aligned with and taking note of this because then you can work on them 319 00:37:49,760 --> 00:37:56,720 and truly get closer to your desires so the first step is to then again take a little cup of tea 320 00:37:56,720 --> 00:38:04,560 sit down create a ritual space and read back to yourself all that you wrote about your vision for 321 00:38:04,560 --> 00:38:10,560 2025 all that you want to call in for this next year whenever you're listening to this podcast 322 00:38:10,560 --> 00:38:20,000 episode and feel how it feels in your body feel how it feels in your body how it feels in your 323 00:38:20,560 --> 00:38:28,880 pelvis in your heart in your solar plexus can you breathe in this vision and really enjoy it 324 00:38:29,680 --> 00:38:37,680 to be joyful to believe in it to feel how it is coming towards you yeah well when I get to this 325 00:38:37,680 --> 00:38:45,120 place to really manifest when I get to this place when we just feel how it all comes in how it comes 326 00:38:45,120 --> 00:38:50,560 in into our body into our energy how it's so aligned and you're just in this tiny waiting 327 00:38:50,560 --> 00:38:57,120 window you know it's coming but you're just in this tiny waiting window but you already know it's 328 00:38:57,120 --> 00:39:03,120 all it's coming it's here yeah this is where you want to get so read back to yourself and see if 329 00:39:03,120 --> 00:39:10,080 you can feel this way and if you cannot then just allow yourself to feel into this resistance 330 00:39:10,720 --> 00:39:18,320 into limiting beliefs into hesitation just feel into it and lean into it and journal about it 331 00:39:18,320 --> 00:39:24,320 this is your opportunity to confront what is there between you and what you want to have 332 00:39:24,960 --> 00:39:29,600 because remember just writing down a crazy vision board might not be enough but want to be addressing 333 00:39:29,600 --> 00:39:35,840 what's in the way so when you do this meditation reading back into yourself this is your opportunity 334 00:39:35,840 --> 00:39:42,240 to reflect on what is there to work on to get closer to your vision and you can do this process as 335 00:39:42,240 --> 00:39:48,400 many times as you can just checking it with yourself not necessarily just in December do it at any 336 00:39:48,400 --> 00:39:54,480 time throughout the year checking in how open you are to that vision and what else is there to work 337 00:39:54,480 --> 00:40:02,400 on and then do the work and step number five is to do the work if you feel like you're completely 338 00:40:02,400 --> 00:40:09,600 open and when you read back this vision to yourself you like your confidence you know it's coming 339 00:40:09,600 --> 00:40:15,680 you've gained clarity through this process and now you're just drawing it in then your work 340 00:40:16,240 --> 00:40:24,160 is to connect to this energy of just drawing it in on a regular basis so your work is just going 341 00:40:24,160 --> 00:40:31,120 to be to meditate on your vision of the future to embody it to call it into your body to feel 342 00:40:31,120 --> 00:40:37,520 joy and pleasure of attracting it all connecting to that vision regularly and seeing how it becomes 343 00:40:37,520 --> 00:40:45,600 reality and if you feel resistant if you feel doubtful misaligned or there is any kind of 344 00:40:45,600 --> 00:40:51,280 contraction resistance in your body that when you read this back to yourself then your work 345 00:40:51,280 --> 00:41:00,400 is about addressing this misalignment and this can look in so many different ways for example you can 346 00:41:00,400 --> 00:41:07,520 just practice embodiment and breathe in into this place of resistance and then breathe out any 347 00:41:07,520 --> 00:41:14,160 tension out of your body and clearing it you may want to work with coaches to do shadow work to go 348 00:41:14,160 --> 00:41:19,840 into your subconscious to go into your conscious to understand what these blocks are you may choose 349 00:41:19,840 --> 00:41:25,200 you may choose to do therapy you may choose to do rituals clearing you may choose to do your own 350 00:41:25,200 --> 00:41:30,800 work of just understanding and self-enquiring and making changes in your life to clear that resistance 351 00:41:31,360 --> 00:41:36,880 there is no one pill here that there is no one way but in your own way just understanding there is 352 00:41:36,880 --> 00:41:41,760 resistance it means we need to work through it and doing the work that's what's going to make you 353 00:41:41,760 --> 00:41:48,240 have what you truly desire once you clear it and you get to yourself to a place when you feel aligned 354 00:41:48,240 --> 00:41:54,640 with your desires there are plenty of incredible people and resources that support people with shadow 355 00:41:54,640 --> 00:42:02,080 work and with kind of self-development I also offer one-on-one coaching to help women become these 356 00:42:02,080 --> 00:42:07,760 embodied magari queens and get what they desire we do a lot of these kind of work through these 357 00:42:07,760 --> 00:42:13,040 kind of sessions if this is something interesting to you you can also check it out in the podcast 358 00:42:13,040 --> 00:42:18,400 description and find your ways of working with me so let's finalize this episode with a little 359 00:42:18,400 --> 00:42:24,000 practice you if you are commuting or are on the way you can always come back to this episode and 360 00:42:24,000 --> 00:42:30,640 just try this practice when you can be at home in a safe place and have this quiet moment of 361 00:42:30,640 --> 00:42:37,120 self-inquiry and if you are already in such a place then I invite you to take a comfortable seat 362 00:42:37,120 --> 00:42:47,120 or lie down and close your eyes and start taking long deep breaths through your nose 363 00:42:48,320 --> 00:42:53,920 inhaling through your nose and exhaling if you can through your mouth 364 00:42:58,000 --> 00:42:59,760 inhaling through your nose 365 00:42:59,760 --> 00:43:08,800 and exhaling through your mouth maybe making a sound allowing any tension to dissipate through 366 00:43:08,800 --> 00:43:14,880 the sound out through your mouth continue breathing this way inhaling through your nose all the way 367 00:43:14,880 --> 00:43:21,520 down into your lower belly expanding your lower belly and then exhaling through an open mouth and 368 00:43:21,520 --> 00:43:30,160 making a sound sounding out any tension releasing from the body 369 00:43:35,600 --> 00:43:42,480 and as you breathe here just quietly slowing down connecting to your own body 370 00:43:42,480 --> 00:43:52,000 allowing yourself to just be present any thoughts come just allow them to come and go don't try to 371 00:43:52,000 --> 00:43:56,560 control them just allow them to come and go and stay present with your breath 372 00:44:01,120 --> 00:44:08,800 and now I would like you to visualize a moment in the future without trying to think when this 373 00:44:08,800 --> 00:44:16,400 is happening just a moment in the future when you have that one thing that you truly want 374 00:44:18,800 --> 00:44:29,520 one thing that you truly want visualizing yourself having it be it a certain sum of money 375 00:44:30,320 --> 00:44:37,840 be it an apartment of your dreams be it the body of your dreams be it the relationship of your 376 00:44:37,840 --> 00:44:47,520 dreams be it anything that you truly want you know allow yourself to name it allow yourself to 377 00:44:47,520 --> 00:44:54,720 really just name it what is it you want allow yourself to be selfish just really connect to what 378 00:44:54,720 --> 00:45:08,240 is it that you truly want visualize yourself in a moment in the future when you already have it 379 00:45:09,520 --> 00:45:17,200 imagine how you look like when you have it what kind of room or place you are in when you have it 380 00:45:17,200 --> 00:45:27,600 what is around you in that moment when you have it it's just one moment in the future when you 381 00:45:27,600 --> 00:45:37,760 know you have what you want other people around you in that moment or are you alone is it night 382 00:45:37,760 --> 00:45:46,320 or is it day what kind of season you're in visualize yourself in that moment and the world 383 00:45:46,320 --> 00:45:58,880 around you in that moment what's happening in that moment and now invite a sense of hearing 384 00:46:00,240 --> 00:46:08,240 what is it that you hear around yourself in that moment what can you hear around yourself in that 385 00:46:08,240 --> 00:46:18,640 moment and hearing it any kind of sounds creating that full picture sensory picture seeing what 386 00:46:18,640 --> 00:46:23,760 you see in that moment when you have what you want and hearing the world around you what is it that 387 00:46:23,760 --> 00:46:36,800 you hear and now connecting a sense of feeling sensing what is it that you can sense in that 388 00:46:36,800 --> 00:46:44,800 moment when you have what you truly desire when you know you have it you see yourself in the world 389 00:46:44,800 --> 00:46:52,080 around you hear the sounds and you feel something on your skin you feel you can touch something what 390 00:46:52,080 --> 00:47:14,320 is it what can you sense and feel on your body and now connect a sense of smell what is it that you 391 00:47:14,320 --> 00:47:19,920 can smell in that vision in that moment of the future when you have what you truly desire 392 00:47:19,920 --> 00:47:25,840 yeah smelling it activating that sense of smell what can you smell in that vision 393 00:47:27,920 --> 00:47:33,120 and smelling it feeling those smells 394 00:47:41,600 --> 00:47:48,960 and lastly notice if you can taste anything in your mouse any kind of taste that you can feel 395 00:47:48,960 --> 00:47:55,680 in that vision of the future in that moment in the future when you know you have what you desire 396 00:47:55,680 --> 00:48:02,160 you see yourself in the world around you you're hearing smell and sensing now you're also tasting 397 00:48:02,160 --> 00:48:12,160 something in your mouth in that vision just really feeling yourself feeling that entire 398 00:48:12,160 --> 00:48:22,320 vision with all of your senses now breathing in that vision into your entire body and feeling 399 00:48:22,320 --> 00:48:30,960 yourself up with that vision breathing deeply and staying there and now scanning your body 400 00:48:32,640 --> 00:48:41,040 scanning your body all of your body your head your face your chest your neck your hands your 401 00:48:41,040 --> 00:48:51,920 belly your back your your heart your pelvis your legs scouting your body and noticing how do you feel 402 00:48:52,880 --> 00:49:00,560 do you feel open and aligned with this vision or is there any place of resistance in your body 403 00:49:01,120 --> 00:49:07,360 that feels a little bit off that's contracted or that feels resistance toward that vision 404 00:49:07,360 --> 00:49:16,960 tuning in into your body and feeling what's there is it fully aligned or is there any resistance 405 00:49:20,160 --> 00:49:26,000 if you can't find it or if you need any more help breathing into your body even deeper using the 406 00:49:26,000 --> 00:49:33,280 power of breath and finding any sensations that speak to you allow the intelligence of your body 407 00:49:33,280 --> 00:49:40,560 to speak to you your body is inherently intelligent and if you listen well enough you will hear the 408 00:49:40,560 --> 00:49:57,280 answers so just noticing and noting what you feel and now taking three long deep breaths 409 00:49:57,280 --> 00:50:03,040 into your body and ideally sounding out your through your exhales like 410 00:50:15,600 --> 00:50:22,240 now giving yourself a gentle touch maybe a little hug giving yourself gratitude for this experience 411 00:50:22,240 --> 00:50:30,400 and when you're ready you can open your eyes and now I invite you to journal what did you see 412 00:50:31,040 --> 00:50:36,560 what is it that you truly desire when you're being honest with yourself how the vision of the 413 00:50:36,560 --> 00:50:42,560 future of just one moment when you have what you truly desire looks like how do you feel and what 414 00:50:42,560 --> 00:50:50,160 do you do in that vision and then write down how your body felt when you did the scan was it fully 415 00:50:50,160 --> 00:50:58,320 open or if there was any resistance and if there was a resistance describe it inquire into yourself 416 00:50:59,760 --> 00:51:07,680 what that resistance felt like and what do you think it could be and this could be anything like 417 00:51:08,240 --> 00:51:16,000 I had the memory of myself as a child who was told that having that thing was not allowed 418 00:51:16,000 --> 00:51:23,280 or it could be a fear of not being safe if I have it could be so many things that could 419 00:51:23,280 --> 00:51:29,600 symbolize that resistance you have enough intelligence in your body to tell you that truth 420 00:51:30,560 --> 00:51:36,560 if you listen and when you write down those thoughts and stories that came to you 421 00:51:37,280 --> 00:51:44,400 when you scan your body you gain valuable insights directly from your body's intelligence 422 00:51:44,400 --> 00:51:52,320 and with these valuable insights you can now start doing the work start addressing any blockages 423 00:51:52,320 --> 00:51:58,640 any resistance and becoming aware of them and find the best way that resonates with you to work 424 00:51:58,640 --> 00:52:05,760 through them and this can range from again just self-reflection doing your own shadow work or 425 00:52:05,760 --> 00:52:13,040 working with a coach or a therapist to address and release these blocks and resistance I hold 426 00:52:13,040 --> 00:52:19,600 women through this kind of shadow work and addressing their blockages and releasing their 427 00:52:19,600 --> 00:52:25,040 blockages in my coaching programs if you're interested you can check it out in this episode 428 00:52:25,040 --> 00:52:32,080 description and if you would like to simply start practicing embodied manifestation and you want 429 00:52:32,080 --> 00:52:39,840 some guidance you can find embodied manifesting practice a full 40-minute audio guided practice 430 00:52:39,840 --> 00:52:45,440 where you go through this visualization of the vision of your future and then doing embodied 431 00:52:45,440 --> 00:52:51,920 breath work or sex magic in order to open your energy to that vision you can find it inside 432 00:52:51,920 --> 00:52:58,560 our membership it is a beautiful powerful practice you can do it as many times as you wish it's 433 00:52:58,560 --> 00:53:04,800 super pleasurable really juicy and allows you to really expand your energy and align yourself 434 00:53:04,800 --> 00:53:13,040 as what you desire highly recommend trying that full beautiful practice perhaps you want to do it 435 00:53:13,040 --> 00:53:22,160 you know maybe on the 31st of December or on any new moon or full moon to really connect and 436 00:53:22,160 --> 00:53:29,440 commit to what you desire and continue working towards it I hope you found this insights useful 437 00:53:29,440 --> 00:53:35,120 I do my best to provide as many resources as possible for you to create the life that you 438 00:53:35,120 --> 00:53:40,800 desire to be in your full feminine power and if you have any questions or comments please leave 439 00:53:40,800 --> 00:53:47,440 them in this podcast episode comment section or reach out to me directly on Instagram or via my 440 00:53:47,440 --> 00:53:55,120 email and that's it for today I hope this episode has left you feeling inspired empowered and more 441 00:53:55,120 --> 00:54:01,040 connected to your truth if you enjoyed this episode please take a moment to subscribe to the feminine 442 00:54:01,040 --> 00:54:07,600 power podcast and leave us a rating if you want me to ask any specific questions to our future 443 00:54:07,600 --> 00:54:14,000 guests please do leave us a comment wherever you are listening to this podcast and I will 444 00:54:14,000 --> 00:54:20,000 definitely address them your support means the world and helps us reach more women with this 445 00:54:20,000 --> 00:54:26,880 transformative work and if you're ready to experience even more feminine magic I invite you 446 00:54:26,880 --> 00:54:34,160 to explore the field membership head to fill up dot co slash membership or find the link in the 447 00:54:34,160 --> 00:54:42,080 podcast description to learn more and claim your spot until the next time keep shining your light 448 00:54:42,080 --> 00:54:50,480 keep embracing your unique journey and keep rising into the powerful human you are born to be I'm 449 00:54:50,480 --> 00:55:14,880 your host Maria Greenina