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Feminine energy is a different kind of power, a different kind of strength that the world

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desperately needs and that can completely transform our lives towards more pleasure,

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abundance and ease.

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And in this solo episode, I want to share a recording from our Foundations class, an

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online class that we give to our field members every two weeks, where I share more about

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feminine energy, what is feminine energy and how to work with it to really improve the

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way we live our lives from our health, vitality to beauty, to relationships, to pleasure and

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to money, to amazing careers.

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In this episode, I'm going to share my personal journey, how I understood and really learned

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about the power of feminine energy for money, for creating abundance.

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After I sought and I've learned that feminine energy is probably something I only can use

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for pleasure, sensuality and relationships, it is something not to use in career because

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it's a bit too chaotic and soft.

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I really discovered that it's completely opposite and in this episode, I'm going to

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share with you and hopefully give you some insights on how to use this amazing energy

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to create success.

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I'll share a lot from my personal journey and then I will share practical tools for

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you to really connect deeper to your feminine energy in your life.

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I hope this episode inspires you and provides some insights.

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Bear in mind this is a recording of a video class that we have recorded for Field Membership

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Portal that you can check out in the podcast description.

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Therefore, in some places here and there, you might be missing a tiny bit of video context

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where I'm showing something with my hands, but this is not going to disturb the flow

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of this episode too much.

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So if you like this episode, if you have any questions, please reach out to me and I'll

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be so happy to answer.

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For us women, it is possible to have it all and embody our truth and power in all areas

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of life.

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Feminine Power Podcast is your guide to reconnecting with your feminine essence, reclaiming your

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power and arising into your fullest potential.

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I'm your host Maria Grinina, co-founder of Field, the Feminine Embodiment Platform.

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And here on this podcast, I interview our expert community and our members and we together

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share transformative tools, intimate conversations and embodiment practices, bringing you a

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wealth of wisdom and practical tools to support your journey.

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Follow this podcast for your weekly inspiration and if you'd like to go deeper into your

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embodiment journey and the awakening of your sexual energy, check out our online membership

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linked in this podcast description.

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Welcome to the Feminine Energy class.

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In this class, we're going to talk about foundations of the feminine energy.

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I will explain to you what feminine energy is in its very essence.

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I'm sure you're a mild old, right?

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You'll be really familiar with it, but it's always good to, you know, reflect and bring

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things together.

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And I'm also going to share my personal story of how I've shown to myself how important

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connecting to my feminine energy is in all areas of my life, from relationships down

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to health and money, something that's really unspoken in the world of career and money.

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Feminine energy is looked down as something we can see while I've really seen how important

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it is in creating abundance.

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So I'll share more about it in this class.

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We'll talk a lot about real practical applications of feminine energy.

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And I will also share a few practices that I use for myself to really connect to the

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feminine energy within me.

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Those that have learned from incredible teachers in the field community, those that you can

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find in our membership if you want some guidance, and those that are just so, so, so beautifully

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helpful.

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So let's dive.

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Let's just look at feminine energy.

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What it is, why it is important, especially these days, and how to work with your own

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feminine energy, how to remember it and connect to it.

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Really find it within yourself and let it support your life.

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Let it make your life more abundant, more soft, more pleasurable.

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Let it help you be really open to receive the gifts of life.

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Not to push all the time and make everything, you know, work through such hard path that

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this is what can happen when we don't connect to the feminine energy, but to rather create

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more ease and pleasure in your life.

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So where shall we start?

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Firstly, I did not prepare slides for this class, as I would usually do, and as you can

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see on all the previous classes that we have hosted within the field portal, because I

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decided, hmm, I'll let it be in a feminine flow, like no structure at all.

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And let's see how it goes.

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If I want to talk about feminine energy, I want to lean into it even more and just be

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completely intuitive with you right here, right now, and be in the flow.

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And that's another important quality of the feminine, to be able to just flow with ease

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and grace.

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I'm going to start with my personal story.

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I came to London when I was 18, completely alone.

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I've grown up in Kazakhstan, where I've been deeply connected to my feminine side.

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Growing up, I've always been very creative, I would bake and paint and dance and find

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lots of ways to just create beautiful objects for myself, without any reason, without any

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goal or competition, just to let this energy that I've always felt in my life to flow

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somewhere.

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I tried all sorts of art, like from origami to ceramics, to oil painting, to any sort

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of dance expression.

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I've been always really, really creative and connected to this feminine, chaotic creativity.

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And with that, I have taken myself to quite a great level of productivity, I would say,

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particularly, because I had so much creative energy in my life, it was very easy for me

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to succeed.

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I didn't have to push too much, but I would get A grades in school, and I would get scholarships

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to university, to lots of things, and I would win competitions, be it in math or be it in

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literature.

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Things were so easy for me, and I'm so grateful for this kind of life I've gotten from a

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very young age, and I am very privileged in a way that I've had full family and really

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caring parents, that's something I need to highlight.

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It's not the same for most of us, but because I had this beautiful base, and my feminine

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energy has never been suppressed or shamed, but rather encouraged, I leaned into it and

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I established this strong, grounded connection in my feminine from a very young age.

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So what happened after, I got my scholarship to go to London, which was my dream, and it

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was amazing, great news, because that opened doors for me.

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I have to do something great with my life, and that meant I needed to lean way more into

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my masculine, I needed to learn so many new things, because I would go alone to a new

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country where I haven't had any framework for myself, no structure, and masculine is

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structure, organization, protection.

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I needed to create so much structure for myself, and I needed to harden up, and there was no

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other source of masculine foundation and protection, so it was my job to lean into it.

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In London, my life, I must say, got a little harder.

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I had to toughen up, and I had to really learn masculine organization in masculine energy

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for myself, which worked quite well in the first few years, because I had very strong

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feminine foundation, and then I was learning this new masculine structure to protect myself

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as I was living alone with no family, no friends, and you had to make friends, no much money,

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no much certainty, and complete unfamiliarity was this huge big city, and I was learning

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this masculine structure, so I was creating quite a balance for myself, where the foundation

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of the feminine was meeting the new structure of the masculine, and I felt pretty good in

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that way.

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Until I was rich in the time when I needed to graduate from the university and come up

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with what to do next, and for me, it was incredibly important to stay in London.

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I have no opportunity, no life back in Kazakhstan as a woman.

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That's just not where you would thrive, especially if you have big ambitions and big plans for

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your life.

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I knew if I go back home, I'm kind of done with all the big dreams I've had, so my next

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big step back then would have been to stay, and it's not easy to stay for an immigrant

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with all the legal visa issues.

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My first option was to create a business so that the university can sponsor me.

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One basically sponsored five, only five people, among thousands of people for this business

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visa, and I got it.

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Again, balancing my creativity and my structure, I got that scholarship for creating a business

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in this country, and that's where my journey of even more masculine has started.

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While I still had this balanced energy, 21, a lot of foundation of the feminine and this

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new guidance of the masculine, things were so easy.

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I can't believe it.

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I must have always been quite lucky and it was probably a good time in my astrology, but

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I managed to launch a tech business without business education.

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I was just a journalist with literally no work experience whatsoever.

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I got Goldman Sachs partner to become my angel investor.

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Goldman Sachs is literally one of the best investment banks in the world.

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I got incredible advisors who taught me business skills one-on-one for six months, and I created

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a business plan.

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I raised money from more angel investors, and I've hired top-level executives to join

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my team.

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Within two years, I was named among the top 25 Gen Z founders in Europe and top 10 young

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entrepreneurs in the UK, the only one woman on the list.

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That was quite a fast and really easy success.

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I raised a million pounds, one million pounds, literally nobody, girl from Kazakhstan, no

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business education, no friends, no family in the country, just all the new friends,

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new connections I've built.

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That was quite a wave towards success.

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A lot of that I basically give towards an incredible amount of love I've received in

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my life through personal practice, through my tantric journey that started at 11 years

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old, through my incredible parents, through traumas that I was able to address in a conscious

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way because I had access to tantric practices and to embodiment practices from a very young

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age.

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Honestly, I feel like by the age of 21, when I had that wave of success, I have received

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a lot of gifts for my life and I have addressed every challenge and every pain I've had by

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that age really consciously, working with mentors, with healers since a super young

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age.

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That's why I can see, wow, when you really put in the word, then yes, things can really

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work out.

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Coming back to my journey, when things were so easy, my family was so alive, my masculine

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was coming in to play more, I felt great.

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Something shifted two years into the business when I have over excelled onto my masculine

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because by the age of 23, I already had a business, was a huge amount of investment,

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very serious investors on board and pressuring numbers that I needed to achieve and I was

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learning so much and working really, really hard.

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I stopped my daily leisure, my feminine practices, my ritual work, my tantric life and I really

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focused on learning more business skills on YouTube, creating more structure, going to

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more meetings, working longer hours and through all of that, one moment I found myself crying

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on the floor and like, oh my God, I just want to be, maybe I should just go back to Kazakhstan

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and just be someone's wife and just have kids and have my horses and the cow and just relax.

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That was quite, I mean, for months, up to that crying moment, for months I've been feeling

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sick and I've been feeling unhappy and I've been feeling heavy, I've gained weight, I

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just wasn't myself and I wasn't shining anymore.

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And while I was in that kind of really low, burnt out state, of course, business wasn't

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working as well, money wasn't working as well, things really started dropping, I didn't have

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any desire to date, I stopped being that kind of playful, magnetic creative woman and I

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became this harsh, tight, stressed, kind of like really unsexy person and luckily, again,

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luckily, I had this person in my life who was my investor, my first investor, really wise man,

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was had daughters, successful family life and he, as this another father figure, has brought me,

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he invited me for dinner and he sat me down and told me, Maria, what's happening with you?

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You should go back to where you were before, you hardened up, you're not shining anymore,

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come on, at the very basic level, wear a dress again, because I was up like a man in a suit.

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And that conversation really brought me back home.

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I reflected onto myself and I just stopped being a woman, I stopped connecting to my essence,

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I stopped being playful and feminine and sexy and I became this hardcore, success focused,

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money focused, outcome focused, stressed person. I created too much structure.

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I overcame that sweet spot when I had creativity and organization together and I went into this

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really masculine place where really, that's not how I want to leave.

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So that dinner was a turning point for me and it was so good for me to get this feedback

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because it sort of needed the permission from someone to go back to quite truly M.

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And back then, I've taken a three month course on awakening feminine sexual energy

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because I felt like I can't just go and switch back, I need some help, I need some support,

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I feel way too tight. So I've taken this course where every day I would have an embodiment

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practice, I would really connect to my sexuality, which by the way is essential on the way to

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connect to the feminine. I worked to connect with my vulva, with my womb, with my menstrual cycle,

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with my breasts, with my pleasure and that's what saved me.

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And I got into a path where I got really, really deeply interested in how can I be really successful

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in this life as a woman? How can I have it all? Because look like movies around us constantly

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show this as either a feminine, beautiful, sensual, creative woman who is kind of saved by a man

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and provided for fully and she kind of doesn't have any ambition, doesn't create much.

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Or we have this woman who is super uptight, super unhappy, doesn't have a great relationship,

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doesn't have great sex, or maybe has great sex but kind of not in love and is focused on her career

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and in the end is unhappy. And I don't buy that. Now through this work, through all the work that I've

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done, through everything that I've seen, I know there is a sweet spot and women can have it all,

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but I don't know if I can do it. I don't know if I can do it. I don't know if I can do it.

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I don't know if I can do it at all, but it takes work. And this is why this feminine energy foundation

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class that I'm sharing with you today that's quite short and sweet, but hopefully will inspire you

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to really connect to your feminine and to explore more of this work, maybe go find a course, a

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teacher, a platform, a workshop, something that will support you to get even deeper into this work

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and will, yeah, will touch you. So my key learnings from my journey, and I would love to hear what

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you think about it, is that it is not true for us to be connected to the feminine,

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but then once we are born, we are born with this energy, but depending on the person's

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circumstance of how they grow up and their parents on their country they are in, on many factors,

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some of us get just faster, they get into this confused, overly masculine shell or slower,

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and the lucky ones just stay in that beautiful balance they can create. But all of us have

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different circumstances. And to really create balance where we have this beautiful flow of

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creativity, sensuality and connectedness to our own nourishing energy, feminine energy,

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yin, slow, sensual, playful energy, chaotic energy, and also having a healthy connection to our masculine,

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which is another class we'll share with you on another day, then we can create a proper

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fulfilling life where we can have all money, love, pleasure, sex, relationships, you know,

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successful, fulfillment, anything that you like. One thing that you want shouldn't be excluding

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the other thing. It's up to you to decide how your life can be, but when you balance these both

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energies and learn to really work with them, that's how you can achieve everything. And again,

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for some, it can be harder to get to that place, for some it can be easier, everyone has their own

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soul path, and that's important to recognize. So what is feminine energy? Let's breathe in

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to this concept first and really tune in, maybe ask yourself what is feminine energy for you?

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Just register what thoughts come to your mind.

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Feminine energy is a concept, idea, power that you can find in so many different philosophies

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described differently. In essence, there are these two opposing forces, two opposing energies,

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that for ultimate balance need to coexist together. They together create life together,

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they combine, they create everything to forces masculine and feminine. Feminine is dark, masculine

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is light, feminine is energy, masculine is consciousness, feminine is shakti, and masculine

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is Shiva, feminine is Yin, masculine is Yang. Anyway, you can see right, they are opposing forces

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and they coexist, they create together, they love each other. It's a dance and kind of love

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partnership that creates everything in the world. Any human being, regardless of gender,

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has both energies within them. Women would usually have more tendency to connect deeper

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into the feminine because of how our bodies are. We have our womb, we have our hormones that have

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this cyclical nature to it, which is another important parameter of the feminine energy.

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We create life for us to receive real deep sexual pleasure. We have to be soft and open.

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We are receiving receptive energy while the masculine, Yang, is penetrative force.

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It's hard, it's forward. That's why I really like the sexual energy aspect to these energies

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because it's very easy to see, right? Feminine is receptive, open, it receives, so sexually we

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receive something. While Yang, masculine is a penetrative force, it goes forward, it's strong,

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it's hard, it penetrates. So focusing simply now on the feminine energy. Feminine is thus,

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let's describe it right, as we already did. It's this chaos. It doesn't have a structure.

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It is deeply intuitive. It is okay with chaos. It is okay with not knowing what's next. There is no

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plan. It's nonlinear. It is this energy that's more like that. If I was to show you in the movement,

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yeah? So it's this completely nonlinear movement. While masculine will be more, I move from here

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to here. I am planned and structured. Feminine is completely chaotic and it can be expressed in

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any way. And to dismantle any misconceptions, common misconceptions around feminine,

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feminine is not always soft and sexual. It can be really aggressive, can be very expressive,

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can be dark, can be really dominant. It's feminine expression is very diverse, but it's deeply rooted

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in the truth and in emotion. So why is it this energy so important to recognize, especially

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these days, and why it can be hard? The thing is, in the modern world, we glamorize masculine energy.

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We prioritize masculine approach over everything else. How we are taught in schools, right? We have

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to have structure. You have to learn really systematically. You have to sit down and listen

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and there is a certain amount of minutes you have to do and a certain amount of homework and a certain

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amount of knowledge. So even like children in schools, they learn this super strict structure

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and we go to work and we have very strict hours to deliverables. And there is very little room for

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something just to be born, naturally, just to be born, just to come out of nowhere. There's very

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little room for that in our modern lives. We live by this masculine cycle 24 hours. We know like,

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okay, I have to wake up this time, I have to eat this time, I have to go to sleep this time. We have

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this strict, imposed timing onto everything. While the feminine doesn't have that 24 hour cycle, it

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doesn't have that strict structure to it. It is more like nature. Sometimes things just have to be

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slow. Sometimes things are just moving faster. It is what it is and we adapt. That would be more

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of a feminine nature. So recognizing these rhythms we have and noticing, okay, we mostly live by

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really structured rules. And therefore, it's harder for us to express that feminine is a good

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first step to start noticing, okay, how many rules out there are very masculine that I have in my life,

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how strict I am on my plan and timing, how much I control my actions and activities and how little

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am I able to be flexible and express and just be. So the world we live in is really competition driven,

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controlled, super structured and moreover, we measure success by outcomes, by measurable outcomes.

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So we want to quantify everything and just be like more is better. But the feminine approach to things

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doesn't rely so much on the numbers and on the quantities. It's more about the feeling. Are we

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feeling good doing something? Are we feeling aligned? Is our intuition telling us, say yes?

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How much do we feel generally and allow things just to happen the way they should?

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You know, it's quite even like as I'm expressing it to you, I can imagine how hard it is to trust

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the feminine, right? When we live by masculine rules, we kind of envision the future and outcomes.

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Well, if we wanted to bring in more feminine, we really have to trust so much and that's why it can be difficult.

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So just addressing this issue that right in our modern world, because there is so much control,

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so much strategy, so much competition, it is difficult to connect to the feminine.

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Yeah, so my invitation is to start noticing how much of your life is in your feminine and how

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much of your life is in your masculine. And if you kind of broke it down fully in front of your eyes,

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can you see is it balanced or not? How much time can you allow yourself to be more in the feminine,

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less planning, more trusting, being intuitive, relaxing a little more and allowing things to

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happen as they should? Or planning, strategizing, sticking to the plan, pushing through when you

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really don't feel like it. Yeah, how much of this? And by the way, we can't just live in the

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feminine, right? We need a bit of balance. So just notice how much is on both sides and see if you

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can more or less create an equal balance here. I want to now share with you a few practicalities.

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Say you now get inspired to lean more into your feminine. First, step is to understand,

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okay, what's going to happen with your life, right? You probably want to lean into your feminine so

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that your life gets better. And here is how it can get better. Let's break it down into health,

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relationships, and money. If you lean into more into your feminine, you will become more intuitive,

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more connected to your body. You will stop thinking so much about everything, and you will start

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feeling more. Feeling more is essential for a good health. You want to be healthy and you

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constantly just, I don't know, like try to control how much exercise you do, what do you eat, think

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about everything, maybe write it down, constantly go to doctors, monitor your health, research the

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best wellness activities, and then research what works for other people and then try to apply it

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to yourself. It may still not work. Because as much as you research and try to control your body,

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there is no a cookie cutter approach. It's not one size fits all. We are such individual beings,

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what we eat may be good for us, but not for others. How another person exercised, it became

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super fit may not be great for you. And if you become more in your feminine, you will learn to

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just feel what's better for you. You won't have to depend so much on your thinking patterns and on

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the whatever works for other people. You'll really feel when it's best for you to eat,

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what is best for you to eat. You'll develop a sense of self-love and connection. You'll be able to just

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know, trust. You'll be able to feel at what time of your cycle, this kind of activity or exercise

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is better for you. And you will really feel when you need more sleep and rest. And that's how you

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can become truly healthy. And you will not need to spend so much money and time researching and

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buying other things for your wellness. You'll become independent. And even your beauty will enhance

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because you will know what you need to do for your beauty. And you'll have such a strong sense of

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confidence and your feminine power that you will not depend so much on external factors to feel

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beautiful and healthy. That's, I mean, this is like, if this benefit is not enough, turning into the

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feminine, I don't know what else. But that's number one, how you can really, really live a better life

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by leaning into your feminine. What to expect is this beautiful wellness and beauty from within.

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And then there is, there are relationships, relationship to yourself and others.

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Well, we can't think to love, we can't control to love, which we can't plan and strategize to love.

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Love is a feeling, respect, safety, connection, intimacy, all of these things are felt. And you

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end to expand your ability to really feel is to connect to our feminine, connect more to the body,

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connect more to your emotions, stop guarding yourself from your emotions, from your desires and

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needs and fears, but leaning to them. The feminine work will teach you to confront your fears and

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darkness. Feminine work is not always so pleasurable and sweet, it's also very confronting. It will

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teach you to confront all of your needs, desires, emotions and fears. And it will teach you to

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become a better person in relationships. And you will become more fulfilled because you'll be able

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to create more fulfilling, deep connected relationships by taking responsibility, connecting

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to your feminine, connecting to your emotions and then creating those relationships from this place.

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And then coming to abundance, to money, it's really not discussed much. And that's so, so

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sad. We associate financial success and career success, of course, with the masculine. It's

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all about that structure, competition, organization, being this shark, you know, stepping on other

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people's, on other people's needs just to go and get yours and only then you can succeed. And you

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have to be this tough woman to have money. That's not true. Unfortunately, we don't have many examples

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because we've been conditioned this way to believe that abundance is very masculine. But the reality

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is, of course, you need some structure. Of course, if you're building your business, you need to learn

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masculine skills and masculine energy. But you can do it in a healthy way. When you balance it with

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your feminine side, and then your career in your money relationship will not be just a push and

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and overextend and be so tight and stressed, it will become balanced. And when you connect your

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feminine to this work, you will also learn to open to receptivity, your energy will become more

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open to just receive gifts to not just have to fight for all your money and success and success,

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but just to receive gifts just to be lucky. You know how sometimes you're like, how did that person

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do that? They literally just was chilling. They were open. With feminine energy will teach you to

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open and just allow all this success to come to you. And absolutely, it is possible to earn money

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from this place to be authentic, connected, warm. I mean, I've proven it to myself honestly.

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It's shocking how this works. Like when I a couple of times in my life when I was so

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I like really low as an entrepreneur, I can sometimes be really low like, okay, you get

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investment one day and the other day, like you lost the money because of whatever things.

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I think there were quite a few moments in my life. Once, for example, literally, it's 100% true.

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I was in Bali. I was like, I know I don't have any much money right now, but I'm quite stressed.

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And I always dedicate some sort of moment when I just do spiritual work. And I was in Bali,

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I was doing spiritual work, I was going to temples praying to spirit. I had my guide with me,

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like my mentor. And I knew like, I had this depth I needed to pay. It was a very specific depth.

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It was 6,000 pounds. And I didn't have that money. And I was chilling and I was meditating and praying

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and trusting. Crazy. And somehow, somebody, a big client I used to work with before,

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just send me about 6,000 pounds to my business account. And I was like, that's weird. I checked

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if we had any ongoing work. We totally didn't have like last time I worked with this client

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was six months before. And it seemed like it was just, they kind of like overpaid. And they

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basically just send us the money. You know what? This client makes literally millions in their

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advertising deals. I don't think they lost much here. It was just, it was a present from the

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universe. I'm open and why not? I mean, there were quite a few moments like that. I'm not going to

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share all of them here, but literally, it works. Sometimes when we tried everything, we're like

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really worked super hard. And we've done our best. We shouldn't be just continuing to push.

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Then it means the universe tells you, okay, I'm going to test you. Can you trust, soften and

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relax and just receive? And if you just continue pushing, you will not get anything. So sometimes

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you just need to soften. And if you practice connection to your feminine, you will learn to

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soften when you need to. You will learn to feel intuitively when you need to soften, and then

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you'll receive gifts of life. So these are the benefits of feminine energy.

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All right. Connecting to the feminine means involves bodily practice.

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It is, there is no plan strategy or some sort of like thinking thing that you want to do to

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connect to your feminine, because that's the opposite of the feminine. Connecting to the feminine

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is practicing feminine qualities such as full expression, learning to express your emotions

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for real, connecting to them, feeding them, regardless of how painful it can be sometimes,

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but connecting to the depth of your soul, to the depth of your emotions and learning to express them.

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Then connecting to your sensuality, sensuality, the feminine quality, sensuality requires full

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presence with yourself, absolutely full presence. And when you practice your sensuality, you're

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connecting to your feminine sensuality, so non-goal oriented, so present, so soft sometimes. And when

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you practice your sensuality, which means maybe giving yourself, giving yourself like 10 minutes

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to just be sensual with yourself without trying to think, okay, I need to do that,

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and oh my God, I'm wasting my time, but really feeling how you're investing in your sensuality,

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investing this time to connect and spending 10 minutes, ideally much longer, at least 10 minutes,

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quite a few times a week, depending on how much you need to connect to it. Sometimes it just becomes

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very natural the more you practice it. But in the beginning of your journey, making sure at least

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10 minutes a day, sometimes longer, you connect to your sensuality, and maybe you turn on the music

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and the candles and close your eyes and just touch yourself sensually. Can you be your best lover?

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Touching your neck and hair, maybe giving a soft, soft massage, moving slowly down,

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giving yourself breasts massage, even sometimes practicing self-pleasure long, like an hour-long

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essential self-pleasure, really connecting to your sensuality and even if it's difficult for you.

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Making yourself like in the beginning, if you kind of really hate it even, just making a commitment.

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If you do this, believe me, if you do this consistently for weeks, you'll start first

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connecting to yourself and then you'll start really enjoying it. Sometimes it may just take longer

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to connect to these feelings, but it always works. It is supernatural to you. It's very, very natural.

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So you will do this work to really just remember how natural it is for you. Of course, again,

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there's lots of conditioning, trauma around sensuality for many people, and this will be your

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invitation to work, to work on any traumas that might be in the way. But eventually,

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when you do the necessary work, whether it's a lot or a little bit, you'll connect to your

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sensuality and you will start receiving an nourishment from it. So what did we say? Emotional

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expression, sensuality, and then slowness and non-goal orientation. Okay, we have those days

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when like, okay, I have a to-do list, I have a plan, I need to complete things, absolutely fine,

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but create sometimes periods of times for yourself where there is no goal, no structure,

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and you are able to just sit back and listen to yourself and allow space for your intuition

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to come through and for creativity to come through. Maybe create one day per week when you

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don't have any plans and structure and nowhere to rush and just give yourself an opportunity to

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connect to slowness, just being slow, just taking your time, just not rushing anywhere, and connecting

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to these feminine expressions through slowness and no any goals. And then you have to start

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applying this principle to a lot of things that you do. For example, creating self-pleasure or

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sexual experiences with your partner, where there is no goal, no need to get anywhere, no focus on

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orgasm, no any rush, but rather a whole like experience where there is almost no time and you

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just slow with yourself or with your partner and are just present and enjoying the moment without

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any kind of need for anything to happen or apply it to the way you do art or to how you cook,

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you know, just like maybe you want to cook and you just want to focus on the process. And of

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course, more or less understand where to do what timing wise, but like instead of trying to also

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at the same time do something on your phone or have a call or just like focusing on the process,

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being slow and present. And then especially when you eat, it's like the best practice to practice

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slowness and non-golar orientation, almost making love to your food. First, maybe smelling it and

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then if you're like eating the fruit, maybe touching it and playing with it and then really

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slowly tasting it, learn to play with your food, be really present and see how that affects your

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process. And lastly, I will share another thing, is to prioritize your rest and self-care.

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Instead of trying to sacrifice your rest and self-care because you need to push and achieve

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deadlines and go forward, look at self-care something productive if it helps you. Start

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understanding that the more you rest, the more you soften, the more you teach your body and energy to

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open up the gifts of life, the more you create an opportunity for the universe to give you

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something without your pushing for it because you're relaxed, open and feminine, you just receive.

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So try to create certain space in your life just for this present softening, openness and

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aliveness and see what happens. And if it is really, really difficult for you, take a course that

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helps you to connect to the feminine, work with other women, work with teachers, if you can afford

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it, get a coach one-on-one. But yeah, as for example, in my journey that I showed you, for me,

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it was very helpful to take a three-month course when I felt like I'm a bit too tight. Now it's

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all supernatural to me and easy and I'm working with it and I made a whole business out of it,

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but feel of course it's much easier for me and I must say I can so see the results and I'm like,

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I wish every woman does it, I wish every woman connects to their feminine, this is where the

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power lies, but it can be hard. And so if it is hard, find a way to make it easier. Maybe you need

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a course, coach, community, another sister to work with. But these are the core principles,

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connect to your sensuality, connect to your emotions and learn to express them, learn to be

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slow, non-goal-oriented, learn to receive pleasure for your being from your existence, from the way

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you eat, learn to slow down and practice more self-care. So lastly, how we can help, I've created

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Field Bortel so that women can have some sort of guidance and connect into their feminine and

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sexual energies. So if you want guidance, you want something super affordable and easy and low

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commitment, our membership is really perfect because you can just join for like $29 and you

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can just any day at any time just come to the portal and choose a practice that you want to do to

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connect to these energies. It's from five to 30 minutes depending on how much time you have,

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and you just get someone to guide you through this process. And this makes things so much easier.

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I invite you to join the portal. I also do one-on-one coaching. If this is something that's for you,

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I take a very, very few clients. It is more on the high-end level, but it's really, really deep.

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I take women on a deep journey where we completely go into her own story, into how she was brought

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was brought up into what's in the way of her really becoming super magnetic and powerful.

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We break things down in a super personalized one-on-one way and I'm taking this woman to a place

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where she can really feel her magnetism and feminine power. If this is something is for you

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as well, you can check it out. I will link it. So this is the thing that I offer to a very small

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amount of women and I really, really love that work. And also you are able to explore so many

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events, so many retreats, so many amazing teachers through our website and find what works for you

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at the price you want to pay. There are lots of free things and also find a person that resonates,

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like find someone who you can learn from and who you really enjoy and love, or maybe you just

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really benefit from this free online session and that's great as well. And that's it for today.

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I hope this episode has left you feeling inspired, empowered and more connected to your truth.

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If you enjoyed this episode, please take a moment to subscribe to the Feminine Fire podcast

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and leave us a rating. If you want me to ask any specific questions to our future guests,

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please do leave us a comment wherever you are listening to this podcast and I will definitely

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address them. Your support means the world and helps us reach more women with this transformative work.

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And if you're ready to experience even more feminine magic, I invite you to explore the

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field membership. Head to fillup.co slash membership or find the link in the podcast description to

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learn more and claim your spot. Until the next time, keep shining your light, keep embracing your

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unique journey and keep rising into the powerful human you are born to be. I'm your host, Maria Grinina.

