1 00:00:00,000 --> 00:00:08,640 Hello and welcome to the Bailey and Harding ultrasound system. No, not like the soap, 2 00:00:08,640 --> 00:00:15,360 it's just our names. Yeah, I'm Allie Bailey and I'm Anna Harding. Get it, Bailey and Harding, good. 3 00:00:15,360 --> 00:00:20,080 And the ultra bit is because I don't know if you know this but we both actually like running, 4 00:00:20,080 --> 00:00:25,920 specifically ultra running, which is longer than a marathon but not as long as not stopping running. 5 00:00:25,920 --> 00:00:32,160 And the sound systems because we both like music. Allie's technically, well no, actually more qualified 6 00:00:32,160 --> 00:00:36,000 than that than me. She's actually more qualified in running than me. Actually, she just needed 7 00:00:36,000 --> 00:00:40,240 an extra person to help on this podcast so I'm sure I'll be useful at some point. This is episode 8 00:00:40,240 --> 00:00:44,720 one so please go easy on us because we don't actually know what we're doing but we will be here 9 00:00:44,720 --> 00:00:50,960 every week until we can talk no more, talking about some running stuff and taking all the serious bits 10 00:00:50,960 --> 00:00:55,120 out. Yeah, this is hopefully the most entertaining hour that you'll have on your run based on the 11 00:00:55,120 --> 00:00:59,200 idea that you should be entertained on your run and not have to listen to people lecturing you 12 00:00:59,200 --> 00:01:03,520 about the VO2 Max. It's a bold claim but we're going to roll with it or you can get your money back 13 00:01:03,520 --> 00:01:09,200 from this absolutely free podcast. So most running podcasts tell you stuff which annoys me when I'm 14 00:01:09,200 --> 00:01:14,160 running and I'm doing my best as it is but we want you to tell us the stuff that you want us to hear 15 00:01:14,160 --> 00:01:19,920 and talk about. Yeah, we will tell you some stuff obviously but hop onto Instagram, give us a follow, 16 00:01:19,920 --> 00:01:28,720 drop us a DM, we're at ultrasound system pod or you can send some email at ultrasoundsystempod.com 17 00:01:28,720 --> 00:01:33,360 Right, that's that bit out the way. Awkward shall we crack on? So awkward. Yes, let's crack on. 18 00:01:41,680 --> 00:01:47,600 Win Grim Get In The bin. I love it. Oh good, I thought you were going to think it was shit. 19 00:01:47,600 --> 00:01:51,280 So do you want to have a think about what your win and Grim and getting the bin is? You're going 20 00:01:51,280 --> 00:01:57,040 to go first with your win. Right, win Grim getting the bin. This week I have come back to life. I 21 00:01:57,040 --> 00:02:02,800 think the sun has brought me back to life and every run I've done has been incredible. It's been 22 00:02:02,800 --> 00:02:07,360 incredible. I've literally been like, oh look I'm dropping nine minute miles and I'm not even 23 00:02:07,360 --> 00:02:11,280 breathing heavily. So I've been having a great time. I really think it makes a massive difference 24 00:02:11,280 --> 00:02:17,520 to it's really warm but not boiling and to have a nice breeze flowing freely through my scorps. So 25 00:02:17,520 --> 00:02:22,320 I've been out for a couple of bangers even though I felt rubbish at the beginning of the week. I 26 00:02:22,320 --> 00:02:29,280 felt beautiful now. Grim, I took my dog on a run which I will not go into because she should not 27 00:02:29,280 --> 00:02:33,040 have actually been in places on that run because there was no dogs on that but she was because 28 00:02:33,040 --> 00:02:39,920 she's a renegade and she managed to completely stay clear of doing anything doggy until the bit 29 00:02:39,920 --> 00:02:44,720 where we decided to walk to the cafe. So on the walk to the cafe she vanished, rolled in a dead 30 00:02:44,720 --> 00:02:49,840 rabbit that had been dead for some time but enough that it was still moist and I was like she's 31 00:02:49,840 --> 00:02:56,160 living the best life. You know that, get on with it. She came past me and she absolutely stank 32 00:02:56,160 --> 00:03:01,520 and we had to sit outside a cafe with her reeking of rotten carcass. Then she got in the car, 33 00:03:01,520 --> 00:03:08,240 it was her reeking of rabbit like rancidity and one of her poo's in a bag because there was no 34 00:03:08,240 --> 00:03:14,400 dog poo bin and I accidentally stopped up the car for 15 minutes with the windows only a bit open. 35 00:03:14,400 --> 00:03:19,520 When I got back in the car it was a mixture of dog shit and dead rabbit. So that was a bit Grim 36 00:03:19,520 --> 00:03:24,000 and I don't know if my car's going to recover and I get in the bin is people that say they're going 37 00:03:24,000 --> 00:03:28,240 to come and do a long run with you at the weekend and then pull out at the last minute. That happens 38 00:03:28,240 --> 00:03:35,520 in your Saturday and it pissed me right off. All right, going to a bit more detail now. So I was 39 00:03:35,520 --> 00:03:39,520 supposed to go up New York's Three Peaks and I had and the person I was supposed to go with and I 40 00:03:39,520 --> 00:03:42,720 based my whole week around this, my whole training week. It's like good bit of vert, 41 00:03:42,720 --> 00:03:48,640 6,000 foot of vert and he messaged me about an hour before he was supposed to turn up. So I'm 42 00:03:48,640 --> 00:03:52,960 going to be half an hour late. I'm hungover. I was up till whatever time in the morning and I'm like 43 00:03:52,960 --> 00:03:58,480 mate if it's death or proper illness I'm all right with it but if it's that then how about you 44 00:03:58,480 --> 00:04:02,320 message me at like I don't know three o'clock in the morning and say I'm not going to make tomorrow, 45 00:04:02,320 --> 00:04:06,400 would have gone on my own. So I'm like all right half an hour late the time rolled on and then 46 00:04:06,400 --> 00:04:10,560 he was like actually can we leave at like 12 and I'm like no because there's going to be like all 47 00:04:10,560 --> 00:04:16,640 the McMillan lot as I call them up on there like in a queue walking around. High fives to the McMillan 48 00:04:16,640 --> 00:04:21,840 lot but yeah. I love them but when you're running and you've got a thousand of them it's hard to 49 00:04:21,840 --> 00:04:25,280 get through them and you feel like a tit because you actually want to use the term runner coming 50 00:04:25,280 --> 00:04:29,760 through and it's annoying. Plus the dog's going to get hot. Anyway long story short he was like 51 00:04:29,760 --> 00:04:33,600 actually we're so hungover that it's going to be a disaster can we just do something else and I was 52 00:04:34,160 --> 00:04:40,480 fucking livid because I just had when I don't like expecting to do something and then it not 53 00:04:40,480 --> 00:04:44,240 happening at the last minute I can cope if it's a few hours and I can cope if it's an emergency but 54 00:04:44,240 --> 00:04:49,840 I can't otherwise but it was all right in the end because I managed to recalibrate my brain hole 55 00:04:49,840 --> 00:04:55,120 into not disaster zone and we actually had a nice weekend but it really pissed me off. I don't know 56 00:04:55,120 --> 00:04:59,680 if it pisses anyone else off but maybe that's something we should talk about at some point because 57 00:04:59,680 --> 00:05:06,800 it's unacceptable. It's unacceptable in my book so yeah. Every walk of life that I know of where 58 00:05:06,800 --> 00:05:12,480 you have an appointment to be somewhere or see someone or do something that like you have to pay 59 00:05:12,480 --> 00:05:18,320 money for for example so I'm thinking like the dentist, the PT, the physio, there you go there's 60 00:05:18,320 --> 00:05:26,240 my priorities in life. They've got 24 hour cancellation policies right so that they're not 61 00:05:26,240 --> 00:05:31,600 going to waste their time and they can do something else with their time. Yes do you know what I'm 62 00:05:31,600 --> 00:05:37,520 going to start doing? 24 hour cancellation policy on friends taking deposits so if someone says I 63 00:05:37,520 --> 00:05:40,560 want to go for a run with you I'm going to take a 50 pound deposit they're like yeah I'll take that 64 00:05:40,560 --> 00:05:45,520 deposit and you're not having it back if you cancel within 24 hours you can have it back and if not 65 00:05:45,520 --> 00:05:49,760 you can't have it back. I think that I will make an absolute fucking fortune. Maybe I'm 66 00:05:49,760 --> 00:05:53,520 maybe people just don't like me. No that's not the way it is but that's good idea because it's 67 00:05:53,520 --> 00:05:58,720 true. Yeah you pay for something man you rock up to it don't you but if you don't then I think it's 68 00:05:58,720 --> 00:06:05,440 just about perceived value but my perceived value is different from other people so I'm sure I'll 69 00:06:05,440 --> 00:06:10,400 get over it in the next six or seven months but there you go. What about you? What was your week? 70 00:06:10,400 --> 00:06:21,360 My week has been a game of two halves. My win I went out and did a progressive 5k which is not 71 00:06:21,360 --> 00:06:25,760 my normal training. What is a progressive 5k can you expand on that because I don't know what that 72 00:06:25,760 --> 00:06:31,360 is. I'm a coach. I know I'm going to end oh no we said we're not talking about VO2 max in 73 00:06:31,360 --> 00:06:37,200 wanky running terms. Explain it in a layman's terms. Okay so five kilometers progressive 74 00:06:37,200 --> 00:06:43,440 negative splits is five kilometers with every kilometer faster than the previous. That sounds 75 00:06:43,440 --> 00:06:49,520 horrendous. Yeah I nearly died and I feel like it has actually contributed to my grim which 76 00:06:50,480 --> 00:06:56,080 I don't think I'm going to sound as husky and bunged up as this on future podcast episodes 77 00:06:56,080 --> 00:07:04,800 but I am full of cold. It's May won't be June when this goes out maybe but it's like hot outside 78 00:07:04,800 --> 00:07:10,800 and sunny and the last thing that you want is genuinely my nose today has been running more 79 00:07:10,800 --> 00:07:17,600 than I have. Hot snorkel. Good. Hot snorkel. It's like lava coming out of you. You're not the only 80 00:07:17,600 --> 00:07:21,120 person to say that because a few of my clients have actually got the cold and they're all like oh I 81 00:07:21,120 --> 00:07:25,040 blame the North Downsway 50. I blame this tablet. I'm like I just think it's a cold that everyone's 82 00:07:25,680 --> 00:07:30,240 yeah I didn't do the North Downsway 50 although I did come back from Italy last week so maybe it 83 00:07:30,240 --> 00:07:34,320 was like bubbling under the surface you know when you're like immune systems just absolutely 84 00:07:34,320 --> 00:07:41,760 shot. Yeah. But I was like I was so smug as well because my other half was all snotty on Sunday and 85 00:07:41,760 --> 00:07:47,920 I was like I've obviously got better immune system than you and then look Tuesday. Bam. 86 00:07:47,920 --> 00:07:52,720 You're just better at masking it than he is. He's a man it's worse for them. It is scientifically 87 00:07:52,720 --> 00:07:59,680 worse. You look well though. You look well. I mean my nose is so sore you know when you just rubbed 88 00:07:59,680 --> 00:08:03,600 it dry. Yeah I know when you when you just rubbed it dry you know what you need on that a little bit 89 00:08:03,600 --> 00:08:08,400 lube get yourself some lube. I'm surprised that it's only taken this long for you to bring up lube. 90 00:08:08,400 --> 00:08:12,720 I'm sure there'll be far more discussions of it in future. 15 minutes it's taken me to bring up lube. 91 00:08:12,720 --> 00:08:21,760 Brilliant. Well done. And then get in the bin. This is such a privileged wanky get in the bin right. 92 00:08:22,480 --> 00:08:28,240 What can get in the bin is my entire support network abandoning me for a week the same week. 93 00:08:28,240 --> 00:08:33,040 What do you mean did they go on holiday without you? My mum's gone on holiday with her husband 94 00:08:33,040 --> 00:08:40,560 and her dogs. Nell Fish. Neil my partner has gone to work in work quotation marks in like Belgium 95 00:08:40,560 --> 00:08:47,520 for a week. Nell Fish. So I've got to do all the dog walks water the allotment every day because 96 00:08:47,520 --> 00:08:53,520 it's boiling and everything's going to die otherwise. Oh and my four full-time jobs that I'm 97 00:08:53,520 --> 00:08:57,680 doing genuinely I'm waking up at half past three every morning going to bed at ten. That's probably 98 00:08:57,680 --> 00:09:02,240 why I'm ill. That is probably because that might be something to do with you being ill. You see 99 00:09:02,240 --> 00:09:06,640 you're not you're not I would say you're not setting your boundaries but the thing is you 100 00:09:06,640 --> 00:09:11,440 like your jobs so I don't think you're like woe is me about it you're not woe is me about it are you? 101 00:09:13,440 --> 00:09:19,120 It's what's that word called where you have to you know adjustment it's an adjustment isn't it 102 00:09:19,120 --> 00:09:22,480 but you do need to get kip kip's important when you're training for stuff and you are training 103 00:09:22,480 --> 00:09:27,840 for stuff so you need to make sure that you look after your little your little body. Yeah I will 104 00:09:27,840 --> 00:09:34,000 and I did actually manage to schedule in an app yesterday so we're in also. I love scheduling 105 00:09:34,000 --> 00:09:38,400 naps I think it's I put them in my diary like a meeting with myself it's brilliant we should all 106 00:09:38,400 --> 00:09:43,680 be doing naps more often that's how I feel. That sounds good man that sounds good. What are we 107 00:09:43,680 --> 00:09:48,240 going to do? Should we do a little feature? Should we introduce some features? Well I think you should 108 00:09:48,240 --> 00:09:52,160 say that because I feel like maybe we need to delve into the ultrasound system side of things a bit 109 00:09:52,160 --> 00:10:00,160 now. Can we talk about music? We're going to do a collaborative playlist. We are. This is a good 110 00:10:00,160 --> 00:10:08,640 idea but I nervous. Javier, you lot listening all the six people who listen to this. Hi mum 111 00:10:08,640 --> 00:10:12,640 you need to listen to the end of this podcast first before you then go and listen to the 112 00:10:13,280 --> 00:10:17,680 playlist so listen to this podcast and then straight away go and have a listen to the 113 00:10:17,680 --> 00:10:20,640 playlist because you're probably going to be running for longer than an hour and then you 114 00:10:20,640 --> 00:10:26,320 can go listen to our ultrasound system playlist. Now I just want to add in here right I've got a 115 00:10:26,320 --> 00:10:31,600 playlist called the Bailey ultrasound system it's mine it belongs to me and I'm very I wouldn't say 116 00:10:31,600 --> 00:10:37,440 snobby about music but I know what I like and also I have no shame in what I like it's very eclectic 117 00:10:38,320 --> 00:10:43,440 it's not that it's not that playlist there's a different one called the ultrasound system pod 118 00:10:43,440 --> 00:10:47,200 playlist so go to that one because that's the collaborative one where you can add things and 119 00:10:47,200 --> 00:10:52,480 there is no way on God's earth anyone's adding or taking anything off mine no way so no no no 120 00:10:52,480 --> 00:10:58,640 that one so what so if you want to add to the playlist right what sort of stuff are we looking 121 00:10:58,640 --> 00:11:05,120 for are we looking for bpm are we looking for inspiration what is a theme right the theme is 122 00:11:05,680 --> 00:11:13,440 get into the headspace of the like 70 miles into 100 miler or the equivalent where you are in 123 00:11:13,440 --> 00:11:21,200 a dip and all you need is something that's going to get you out of that dip it could be funny it 124 00:11:21,200 --> 00:11:29,760 could be a novelty song maybe not all novelty songs but no some are good some are good I'm 125 00:11:29,760 --> 00:11:34,000 just going to worry about this playlist but I agree with you because my play my my ultrasound 126 00:11:34,000 --> 00:11:37,680 system playlist has got everything on it from Bring Me The Horizon to Charles and Eddie to be 127 00:11:37,680 --> 00:11:44,320 quite right that's so weird that you said that so this is hilarious I listen to your ultrasound 128 00:11:44,320 --> 00:11:52,080 system playlist I get bored of my ultra playlist and the first song that came on when I was listening 129 00:11:52,080 --> 00:11:56,480 to it when I had my new polls and I was like well I need to think of a name for my polls 130 00:11:56,480 --> 00:12:01,360 was Charles and Eddie so my polls are called Charles and Eddie I need to think of a name for 131 00:12:01,360 --> 00:12:09,360 my polls yeah doesn't everyone do that it's amazing and but and when it comes on and on the radio I 132 00:12:09,360 --> 00:12:14,400 get excited I'm like this is a running song and people are like no it's not I'm like no it is 133 00:12:15,120 --> 00:12:20,160 it really is and also it's really handy when you're at an aid station if you're volunteering 134 00:12:20,160 --> 00:12:24,880 and someone says how far is the next checkpoint and you say it's five miles and they go really and you go 135 00:12:24,880 --> 00:12:32,560 look into my eyes they love it they don't love it but but you know that's the thing that's one 136 00:12:32,560 --> 00:12:36,160 of the things I do a lot do you do this where you get songs that you love and then you change the 137 00:12:36,160 --> 00:12:43,280 words to the song to be about running not as much as you I think I do it mainly for pickles so I 138 00:12:43,280 --> 00:12:48,000 can change any song one of my skills one of my I was thinking about later on in the pod when 139 00:12:48,000 --> 00:12:51,440 everyone's listening and that's not just your mum and I'm really sorry for calling you selfish 140 00:12:51,440 --> 00:12:57,600 man you're not selfish we should do top trumps yes trumps is people's top trumps is and one of 141 00:12:57,600 --> 00:13:02,560 them would be superpower and my one of my superpowers is to change any song that's on the radio to 142 00:13:02,560 --> 00:13:08,160 be about pickle it's incredible we also need to just dive in and just say pickle is Ali's dog for 143 00:13:08,160 --> 00:13:11,520 anyone who doesn't know Ali because there might be people listening who actually haven't got a 144 00:13:11,520 --> 00:13:15,840 fucking clue who we are I think everyone listening might not have a fucking clue who we are pickle 145 00:13:15,840 --> 00:13:21,680 is my dog she's an ultra dog she's incredible pup and she's also the love interest of Anna's dog 146 00:13:22,320 --> 00:13:28,080 she hates my dog I know that she hates him I think he's quite forceful with his affection for her 147 00:13:28,080 --> 00:13:34,640 he's quite forceful with his affection for every lady he can't take notes he likes me doesn't he 148 00:13:34,640 --> 00:13:42,400 he does he does his funny sort of humpy dance on my arm or leg or any appendage he can get on him 149 00:13:42,400 --> 00:13:46,800 he does like a bit of baby old Ralphie but he's the most glorious pup on earth thing about Ralphies 150 00:13:46,800 --> 00:13:52,240 he's always positive that he is the guy that goes out too fast in a race that's who he is always yeah 151 00:13:52,240 --> 00:13:58,960 he has absolutely I was gonna say no stamina I've managed to get him up to 10 miles he can do a 10 152 00:13:58,960 --> 00:14:05,200 mile run what a child is he two pickles five so pickles like in the vet category now I think 153 00:14:05,200 --> 00:14:10,800 like the she's like a nicky sphinx of ultra running but a dog version which is actually a massive 154 00:14:10,800 --> 00:14:16,640 compliment to nicky sphinx yeah and they are a happy little couple except for when Ralphie decides 155 00:14:16,640 --> 00:14:20,880 he wants to have sex with pickle and she's just not into it and she kind of demands the same way 156 00:14:20,880 --> 00:14:26,080 that I do she kind of growls at him every time he gets anywhere near her and then he kind of like 157 00:14:26,800 --> 00:14:32,080 winces away but then kind of comes back for more and she does it again and it's just like an ongoing 158 00:14:32,080 --> 00:14:37,840 thing he doesn't he hasn't understood like no means no yet need to teach him you should listen to the 159 00:14:37,840 --> 00:14:42,480 Rylan podcast how to be a man you should put him put that on when you go out let him listen to it 160 00:14:42,480 --> 00:14:48,640 he might understand more about like being a guy he's only a baby he's a baby he's a boy he's just 161 00:14:48,640 --> 00:14:53,200 a little boy he is a boy anyway that's the ultrasound system it'd be great if we could compile we'll 162 00:14:53,200 --> 00:15:00,000 start it off we'll put a couple of bangers on each and then we will leave it to you lot and we can 163 00:15:00,000 --> 00:15:03,760 debate we can debate it if you want to the best place for debate is instagram because we ain't 164 00:15:03,760 --> 00:15:08,320 doing facebook and we ain't doing anything else should we do a post bag like they used to do on 90s tv 165 00:15:08,320 --> 00:15:15,120 post bag oh my god does that mean we can have a po box love it if we had a post bag do you know 166 00:15:15,120 --> 00:15:20,160 what's in my head now I wonder if I can put that on the sound system what the live and kicking 167 00:15:20,160 --> 00:15:26,160 theme tune yes and I think that there's a race called the archer patrician right that everyone's 168 00:15:26,160 --> 00:15:32,240 scared of and it's a hundred miles it's in january it's not it's it's bleak and at the start they play 169 00:15:32,240 --> 00:15:38,400 I think highway to hell by acdc but if they played the live and kicking theme tune it would have a 170 00:15:38,400 --> 00:15:47,520 lovely time it will be a different race I think yeah we're all staring at our feet with ones here 171 00:15:47,520 --> 00:15:52,960 coming down our face thinking about life choices we will be like yeah come on let's go I thought we 172 00:15:52,960 --> 00:16:00,320 could kick this off by adding like talking about a track that we want to add to the playlist based 173 00:16:00,320 --> 00:16:05,760 on a banger that we've heard on a run this week and I've been watching your instagram stories 174 00:16:05,760 --> 00:16:09,120 and I know that you've had like a couple of bangers that you mentioned I can't remember what they were 175 00:16:09,120 --> 00:16:16,240 though god there's so many take one the summer banger that I'm gonna put on is selector by 176 00:16:16,240 --> 00:16:24,880 danny bird it is a beast selector and when you like come down a hill listening to that there is 177 00:16:24,880 --> 00:16:30,720 a high probability you will fall over but if you do fly you'll fly if you do fall over you'll jump 178 00:16:30,720 --> 00:16:35,920 up again because you'll be like so that there is a line in that song that goes I'm galloping and I'm 179 00:16:35,920 --> 00:16:41,200 like yeah it is a tune that's gonna go on that's my number one I absolutely love that song what's 180 00:16:41,200 --> 00:16:47,600 yours so I mine was well there was one that I heard on a run but I've actually decided to bump 181 00:16:47,600 --> 00:16:55,040 that and I haven't run to this one yet so it's a bit of a curve ball I think it's an entity I think 182 00:16:55,040 --> 00:17:00,720 it'll still be fun to run to it's called I think it's new as well look at me with all the new music 183 00:17:00,720 --> 00:17:08,080 dancing shoes by LF Sound System I've not heard the song but your change words and songs to 184 00:17:08,080 --> 00:17:13,120 running stuff I changed it to running shoes and so they're dancing shoes I love it that's really 185 00:17:13,120 --> 00:17:18,240 clever what you've done there that's super clever I don't know you thought of that I know surely 186 00:17:18,240 --> 00:17:21,760 because you work in radio you should be down with the kids and know all of the new songs well yeah 187 00:17:21,760 --> 00:17:26,320 that's the thing I do know sometimes I listen to radio one by accident and I just think what is this 188 00:17:26,320 --> 00:17:32,080 ridiculous noise coming up sound system speakers but the other thing about the running playlist is 189 00:17:32,080 --> 00:17:36,800 some of my songs on there like the one I've chosen is an absolute upbeat banger but I like the sad 190 00:17:36,800 --> 00:17:41,120 song on on there as well because I think it calms you down a little bit give us an example I know 191 00:17:41,120 --> 00:17:47,520 with one I listen to a lot of Bonnevue if I'm running a big one a big boy a big girl race I 192 00:17:48,320 --> 00:17:51,760 listen to a lot of Bonnevue so like first thing in the morning like three o'clock as the sun's 193 00:17:51,760 --> 00:17:57,920 coming up that can be like calm yourself down sort yourself out crack on and also the national 194 00:17:57,920 --> 00:18:02,560 I listen to a lot of songs by the national that's who are actually Damian Hall's favourite band FYI 195 00:18:03,200 --> 00:18:06,560 great I'm excited about the sound system excited to see what people put on it that's going to be 196 00:18:06,560 --> 00:18:12,560 great and I'm excited to see the debate as well on on the sound system people should if you want to 197 00:18:12,560 --> 00:18:16,240 debate on it then you can we'll put some Instagram posts up and say how are you feeling about the 198 00:18:16,240 --> 00:18:22,480 sound system what do you think we should remove and you can tell us and maybe at the end of the year 199 00:18:22,480 --> 00:18:27,760 we could do like a champions league of bangers and we can do like a this or that and then you've 200 00:18:27,760 --> 00:18:32,080 got to pick and then it'll be like you know the wall charts that you get for the world cup we have 201 00:18:32,080 --> 00:18:41,280 like knockout stages yeah do you still get those yeah do you not no do you get them do you actually 202 00:18:41,280 --> 00:18:46,720 get them in your house yes oh I don't do that because I live alone so I don't have anything 203 00:18:46,720 --> 00:18:53,200 want them get the tiny fucking violin out oh I was thinking about using this podcast to try and get 204 00:18:53,200 --> 00:19:02,480 myself boyfriend um no okay on to the next thing let's go on to the next thing give me a feature if 205 00:19:02,480 --> 00:19:12,480 I could turn back time that's lovely do it again if I could find a way you've got a lovely voice 206 00:19:13,040 --> 00:19:20,240 I used to have my own karaoke night at MJ's in rugby on a Thursday night what does MJ's stand for 207 00:19:20,240 --> 00:19:27,280 it was the name of the lady who ran it no it was musical joy that's what you call joy 208 00:19:28,720 --> 00:19:32,480 that's great and did you actually used to do the singing or did you just use the compare 209 00:19:32,480 --> 00:19:39,520 I did both wow I would have to sing to encourage punters to sing maybe because I was so bad that 210 00:19:39,520 --> 00:19:44,480 then they'd put their name in and then they wouldn't feel so bad or they'd get me to stop 211 00:19:44,480 --> 00:19:49,440 that's incredible I love hearing things like this about people that you didn't know before 212 00:19:49,440 --> 00:19:54,240 like I found out that James Elton RD at Centurion used to work for media week selling advertising 213 00:19:54,240 --> 00:19:59,440 space and I'm pretty sure me and him have sat in meetings together fighting over costs hilarious 214 00:19:59,440 --> 00:20:05,040 all of him in a suit selling advertising space is like what what is this if I could turn back time 215 00:20:05,600 --> 00:20:13,440 this is your embarrassing stories wow how long have we got this is gonna be a long one so this 216 00:20:13,440 --> 00:20:20,960 part of the show show look at me oh yeah it's part of the show um in future I'd like it to be you 217 00:20:22,400 --> 00:20:29,200 lovely listener you not you alley you uh sharing your embarrassing story and uh we can take out names 218 00:20:29,200 --> 00:20:38,480 we can change names you could send us a voice note change your voice uh so yeah we want your 219 00:20:38,480 --> 00:20:43,760 embarrassing stories preferably about running not just general life and send them through to 220 00:20:43,760 --> 00:20:51,200 ultrasound system pod at gmail.com but for now we're probably gonna have to share our own little 221 00:20:51,200 --> 00:20:56,960 embarrassing stories Allie you've got a smirk on your face like you can't pick which one you want to 222 00:20:56,960 --> 00:21:01,680 share it's not a smirk it's just a realisation to come across to you that all of mine involve poo 223 00:21:02,400 --> 00:21:08,320 all of them of course they do we are runners all of them involve poo and the most recent one 224 00:21:08,320 --> 00:21:15,520 that was embarrassing was on the Ark of Attrition in January you get to a section between Lansend and 225 00:21:16,320 --> 00:21:22,240 St Ives known as the Badlands because it's fucking bleak it's awful it's like all along the top of 226 00:21:22,240 --> 00:21:27,040 the southwest coast part and it is there's nowhere to hide although there's nowhere to hide there's no 227 00:21:27,040 --> 00:21:30,640 bushes or trees or anything there's just like that head-to-reast stuff and it goes up and down 228 00:21:30,640 --> 00:21:36,400 like a roller coaster plus the 50 mile runners have been released at 8 30 in the morning and 229 00:21:36,400 --> 00:21:41,360 they're coming past like through the 100 mile runners who are like walking dead and they're 230 00:21:41,360 --> 00:21:47,200 whizzing through now I needed a poo and it was quite urgent it was one of many that I needed 231 00:21:47,200 --> 00:21:50,880 and I had a group was running with a group of people and I was like I just need to go for a 232 00:21:50,880 --> 00:21:56,800 wee and I was like what am I gonna do there's like a little there's like a little wall with a hole in 233 00:21:56,800 --> 00:22:01,600 it and I thought I'd just they'll all go through I'll go on the side of the wall I'm already on 234 00:22:01,600 --> 00:22:06,080 and then I'll just keep an eye out behind me see if no one's coming it's not a wee it's 235 00:22:06,080 --> 00:22:10,080 definitely a poo and I'm definitely going to need to sort myself out afterwards and it's not solid 236 00:22:10,080 --> 00:22:15,600 because it's at that stage in the race yeah there I am squatting down and I look and I like there's 237 00:22:15,600 --> 00:22:20,000 no one behind me but I look and actually what was behind me was a slight hillock so I hadn't seen the 238 00:22:20,000 --> 00:22:26,000 people coming up the hillock and I'm literally sitting there squatting making sounds out of my 239 00:22:26,000 --> 00:22:34,000 rear end and pretending to have a wee and it was just horrendous and I was like and I for some reason 240 00:22:34,000 --> 00:22:38,880 felt the need just to shout I'm just having a wee which is basically saying I'm having a poo 241 00:22:38,880 --> 00:22:41,760 drawing attention to the fact that you were there because some of those people might not even have 242 00:22:41,760 --> 00:22:45,760 seen you anyway I might as well have just put a big I feel like getting a paddle with the poo 243 00:22:45,760 --> 00:22:48,560 emoji on it and just holding it above my head whenever that happens because people don't want 244 00:22:48,560 --> 00:22:53,760 to they don't want to look at the car crash but it wasn't great and I'm pretty sure there are some 245 00:22:53,760 --> 00:22:58,000 people that have seen me that saw me doing that and it's happened to me before on the Yorkshire 246 00:22:58,000 --> 00:23:01,520 Yorkshire Three Peaks actually where I've got home and in my and I've been having a wee a wee on 247 00:23:01,520 --> 00:23:05,360 the side of the trail and in my DMs there's a girl that ran past me she's like I saw you having a 248 00:23:05,360 --> 00:23:09,760 piss on the side of the Yorkshire Three Peaks and I'm like didn't say hi at the time anyway that's 249 00:23:09,760 --> 00:23:17,040 my embarrassing my most recent embarrassing story good and mine also involves poo I feel like we 250 00:23:17,040 --> 00:23:23,920 just should probably rename this story to something about poo but last week I went running with Ralph 251 00:23:23,920 --> 00:23:31,520 my little doggy and we did a lovely 10k around Pittsburgh water which is a nice reservoir in I 252 00:23:31,520 --> 00:23:36,880 want to say Leicestershire might be Northamptonshire it's near me anyway in the Midlands and there are 253 00:23:36,880 --> 00:23:41,520 no facilities there there's not like a nice little cafe or anything like that but I know of 254 00:23:41,520 --> 00:23:47,200 certainly not on just the route around and it was very early in the morning and we were about five 255 00:23:47,200 --> 00:23:54,720 minutes into this run and I'd had my pre-run coffee which obviously loosens everything up Ralphie had 256 00:23:54,720 --> 00:24:03,280 gone for a pre-run poo well so the problem was was I drove Neil to work and then drove straight 257 00:24:03,280 --> 00:24:08,640 to the reservoir from there and it's like that's like an hour's trip so if you haven't done a poo 258 00:24:08,640 --> 00:24:14,800 before you've left the house like it's gonna be literally backing up that's what you're doing 259 00:24:14,800 --> 00:24:20,480 bubbling away yeah so we were like five minutes into the run Ralphie had already done his poo so 260 00:24:20,480 --> 00:24:24,240 I'd bagged that up and was swinging a bag of poo around oh my god I hate it when they do that and 261 00:24:24,240 --> 00:24:30,560 you're like I need one as well but there's no way I can just copy you exactly so then we got to like 262 00:24:30,560 --> 00:24:39,440 this little bush and the only people I'd seen like one fisherman and that's it no one else was around 263 00:24:39,440 --> 00:24:44,720 and I was like I'll just go in this bush and poo but dogs aren't allowed off lead around there and 264 00:24:44,720 --> 00:24:51,840 I am a stickler for rules a stickler for rules what I should have done in hindsight is just let him 265 00:24:51,840 --> 00:24:58,240 off and then called him back but he was attached to my waist so I pulled the harness down around my 266 00:24:58,240 --> 00:25:04,000 ankles and I did full harness like a parachute harness where it's like oh yeah yeah like the ones 267 00:25:04,000 --> 00:25:09,120 that you wear when you go climbing like with the carabiners on uh so that was around my ankles 268 00:25:09,120 --> 00:25:12,480 and I was like please god don't see like a bird or something and run away because otherwise I'm 269 00:25:12,480 --> 00:25:20,640 just going to land on my ass here so pulled my shorts down went for a poo and Ralph the absolute 270 00:25:20,640 --> 00:25:28,960 animal that he is then proceeded to turn around from his position and attempt to eat my poo and 271 00:25:28,960 --> 00:25:37,440 I was so new mommy I love everything about you so at that point I go Ralph no tug him away 272 00:25:37,440 --> 00:25:45,120 at the same time another runner starts running past me alerting the other runner to the fact 273 00:25:45,120 --> 00:25:50,640 that I am in the bush will pants around my ankles I don't think he'd have seen that my 274 00:25:50,640 --> 00:25:55,040 pants were around the ankles because there was some coverage it wasn't just like bear bush but 275 00:25:55,920 --> 00:26:01,760 ironic did you see your bear bush was he not see my bear bush right don't think uh if you were 276 00:26:01,760 --> 00:26:05,840 that runner running around pits of water I'm really sorry uh and no it wasn't going far away 277 00:26:05,840 --> 00:26:10,160 wow what did you manage to sort this out did you manage to sort this 278 00:26:10,160 --> 00:26:14,960 conumbra and so the pickle would call it out yeah I did yeah so then obviously poo bags are 279 00:26:14,960 --> 00:26:20,880 brilliant for runners uh who need to poo on trails because dog poo bags are brilliant because a you 280 00:26:20,880 --> 00:26:24,320 can pick up your own poo which is great I mean it's not great but it's better than leaving it there 281 00:26:24,880 --> 00:26:31,680 two you know gels gel wrappers if you put a dog poo bag in the side of your pack you can and you 282 00:26:31,680 --> 00:26:36,080 can then put your gel wrappers straight into the dog poo bag which means your pack doesn't get all 283 00:26:36,080 --> 00:26:39,760 sticky and then when you get to the station take it out because of what they're made of you can 284 00:26:39,760 --> 00:26:44,480 whip the gels out really easily they don't stick to the bag I put the bag back in and use it again 285 00:26:44,480 --> 00:26:51,040 they're just brilliant but that story is like my worst nightmare so I've got a dog on it I've got 286 00:26:51,040 --> 00:26:54,880 a dog lead doesn't have the heart the parachute harness and that's the one I wear day to day 287 00:26:54,880 --> 00:27:00,080 it's just around the waist because I'm so scared of getting caught short squatting down pickle 288 00:27:00,080 --> 00:27:06,240 seeing a hair and dragging me like either backwards into my own poo or forwards with my pants around 289 00:27:06,240 --> 00:27:12,080 my ankles like across the field so I'm just laying there with my pants around my ankles 290 00:27:12,080 --> 00:27:18,720 so I'm you're rotted by a uh and I just don't want anyone to see that to be quite frank so um I think 291 00:27:18,720 --> 00:27:24,000 most of these stories are going to be about that those sort of incidents I can't wait um and I also 292 00:27:24,000 --> 00:27:28,400 just want to cast you on my back just a few moments ago where you mentioned you'd like to use this 293 00:27:28,400 --> 00:27:32,480 podcast as a vehicle to find a man yeah but the thing is I'm also writing a book which basically 294 00:27:32,480 --> 00:27:37,440 proves what an absolutely terrible person I am so it's never gonna happen I've been watching a lot 295 00:27:37,440 --> 00:27:41,680 of tv documentaries about old people living on their own and I'm taking tips because I'm for 296 00:27:41,680 --> 00:27:45,200 sure that's what's gonna happen I had an incident with pickle once where she rolled in my poo a day 297 00:27:45,200 --> 00:27:50,720 after I'd done it oh tell us about that one it was night a night run right it was a night's run 298 00:27:50,720 --> 00:27:56,640 and I was I was training for the arc so I was doing laps around the reserve and uh it was like 299 00:27:56,640 --> 00:28:00,000 four o'clock in the morning and I was like right I'm gonna go right to the edge of the ponds and 300 00:28:00,000 --> 00:28:05,760 I'm going to do what I need to do and then I'm going to just like stick it into the pond because 301 00:28:05,760 --> 00:28:10,640 I was like I'm vegetarian there's no meat in it it'll go into the river and everything will be fine 302 00:28:10,640 --> 00:28:15,920 and it's right off the beaten track if it was 48 hours later so this 50 mile I went home went to 303 00:28:15,920 --> 00:28:19,840 bed everything was fine then me and pickle were running on the same route she vanished into the 304 00:28:19,840 --> 00:28:26,720 bushes and she came out and she had rolled in human shit and I'm 99.9% sure it was mine because she 305 00:28:26,720 --> 00:28:30,880 went to the exact spot at the edge of the water where I'd done mine and there must have been like 306 00:28:30,880 --> 00:28:37,360 a nugget left but I had to wash my own poo at my dog's rough that was not a spectacular day for me 307 00:28:37,360 --> 00:28:41,360 I have to say that's where you pick up your poo people and don't stick and flick there you go less 308 00:28:41,360 --> 00:28:47,520 than me that says that let's make it and put it on the Instagram inspiring me don't stick a flick 309 00:28:47,520 --> 00:28:51,440 your dog or rolling your shit but if you have a few people that are listening to this you three 310 00:28:51,440 --> 00:28:56,000 people have something embarrassing that's happened to everyone it doesn't have to be to do with poo 311 00:28:56,000 --> 00:29:00,640 it can be to do with anything then send us an email because we'd love to read that out we really 312 00:29:00,640 --> 00:29:06,080 would we can anonymise you if you want us to yes please send it along to ultrasound system pod at 313 00:29:06,080 --> 00:29:17,120 gmail.com another feature another feature you ready yeah go don't stop me now 314 00:29:17,120 --> 00:29:23,920 I'm having a good time and they're in the but that's going on the list the playlist oh yeah maybe 315 00:29:23,920 --> 00:29:29,360 I've never what do you mean maybe I've never got bored of that song oh lucky you clearly you never 316 00:29:29,360 --> 00:29:37,600 went out to walk about in the late late 200s 2000 I was always so drunk I don't remember any of the 317 00:29:37,600 --> 00:29:43,200 all about sashes so I blanked them out and I was married I was married to Australia for seven years 318 00:29:43,200 --> 00:29:48,560 so I went to a lot of mate I went to a lot of walkouts what's this don't stop me now thing then 319 00:29:48,560 --> 00:29:54,240 what's all that about right then it's a bit like no it's not a bit like the last one it's not it's 320 00:29:54,240 --> 00:30:03,040 still stories but we're gonna tell them in 10 words oh god the problem with this is it relates to 321 00:30:03,040 --> 00:30:10,720 poo again mine doesn't good you go first then let's all play from feces for a minute no feces 322 00:30:10,720 --> 00:30:17,840 and this one so the idea with this is that we're going to give the story a title to give it some 323 00:30:17,840 --> 00:30:25,120 context and then we're going to tell you the story in 10 words exactly 10 words yeah exactly 324 00:30:25,120 --> 00:30:30,080 10 words it can't be any more than 10 words and it has to be a talking point they can't just be 325 00:30:30,080 --> 00:30:36,240 boring we want it to we want to be we asking questions about this that's what yeah okay the 326 00:30:36,240 --> 00:30:42,800 title is running home for Christmas probably ought to explain that I ran from my office to my house 327 00:30:42,800 --> 00:30:49,440 it was 115 miles and Ali was there it was 115 miles because it was supposed to be 100 miles but it 328 00:30:49,440 --> 00:30:55,280 was actually 115 miles and 15 miles does make all the difference as we all know yeah so much 329 00:30:55,280 --> 00:30:58,880 difference like the most difference it's the difference between running 100 miles and 200 330 00:30:58,880 --> 00:31:04,960 miles anyway running home for Christmas is the title the 10 words are and I have to put my fingers 331 00:31:04,960 --> 00:31:16,160 in front of my face to count these night sweats so bad I thought I was gonna die yeah you think 332 00:31:16,160 --> 00:31:20,560 you're gonna die a lot do I have I really said that did you think you're gonna die a couple of 333 00:31:20,560 --> 00:31:25,120 times today like I need to tell you something I don't know if you will register but you are going 334 00:31:25,120 --> 00:31:30,560 to die we're all dying no I know but I wasn't thinking I didn't think that in a bad way like 335 00:31:30,560 --> 00:31:37,200 imagine if I did die of the night sweats after running home I still fucking ran home for Christmas 336 00:31:37,200 --> 00:31:43,120 be on my headstone it would run home for Christmas died a night sweat what why did I think I only had 337 00:31:43,120 --> 00:31:50,960 night sweats once like how long did I go after that what a lucky lady well it wasn't like the 338 00:31:50,960 --> 00:31:57,120 prolonged amount of time that they lasted for it was more the fact that no one warned me after 339 00:31:57,120 --> 00:32:02,720 running a really long way and I'd run a really long way before but not that far that actually like 340 00:32:02,720 --> 00:32:09,600 your entire body just drips water out of it and soaks your bed sheets so you wake up in the middle 341 00:32:09,600 --> 00:32:15,280 of the night and you're actually like damp I thought I'd pissed the bed at first thought I'd lost all 342 00:32:15,280 --> 00:32:20,880 bladder control and that I you know had absolutely done some damage to my kidneys which could have 343 00:32:20,880 --> 00:32:27,040 been a probability because the medic was very concerned regarding my amount of pissing and 344 00:32:27,040 --> 00:32:33,040 drunk water drank but he was wasn't he and then I actually don't think it's to do with how far 345 00:32:33,040 --> 00:32:36,800 you ran I think it's to do how long you were you're out I think it's to do how long you were awake 346 00:32:36,800 --> 00:32:43,120 and how your body was just desperate to stop and like desperate and and it's like a purge of when 347 00:32:43,120 --> 00:32:48,240 you stop it's like a purge of all of the stuff that it just out because you've got like all sorts of 348 00:32:48,240 --> 00:32:52,640 shit going on there because you've got like your sweat's your rear isn't it it's like it's got your 349 00:32:52,640 --> 00:32:58,720 rear in it and it's all your bad stuff it's trying to get out your ear your ear like your 350 00:32:59,360 --> 00:33:06,480 you are your ear um your ear gala the one that bends the spoons yeah your ear gala so I reckon that 351 00:33:06,480 --> 00:33:10,640 it's about the fact that you were awake for so long and that your body was just like in this 352 00:33:10,640 --> 00:33:14,400 recovery like get everything out of me because I can't deal with infection or anything like that I 353 00:33:14,400 --> 00:33:19,120 just need to heal myself because I've only ever had it once so what you're saying Ali is that I 354 00:33:19,120 --> 00:33:24,400 needed to get my ass into gear and do it fucking quicker yeah then I would have been all right 355 00:33:24,400 --> 00:33:28,000 that's the aggressive way I'm saying if you were quicker then you wouldn't have got night sweats 356 00:33:28,000 --> 00:33:33,840 there's a v aka it's your own fault sort of shit how when did you get night sweats um I got night 357 00:33:33,840 --> 00:33:39,600 sweats after the Devon coast to coast which took me a really long time took me 36 hours and uh also 358 00:33:39,600 --> 00:33:44,160 I was being real billy big bollocks about that race I was like no I'm a sub 24 I 100 mile runner this 359 00:33:44,160 --> 00:33:49,200 I've got this in the bag and then it went tits and I was like out for hours way longer than I thought 360 00:33:49,200 --> 00:33:53,680 and I was like shot or just shell shocked when I got in and I just remember going into the pub 361 00:33:53,680 --> 00:33:58,080 and eating the steak and chips and a whole bottle of red wine this was back in the days when I was 362 00:33:58,560 --> 00:34:03,840 uh an actual alcoholic not a recovering one and uh then I went to bed I nearly passed out in the 363 00:34:03,840 --> 00:34:09,680 bath and he did a Whitney and then um and then um my boyfriend at the time had to wake me up 364 00:34:09,680 --> 00:34:14,800 uh I have had a boyfriend he's not dead um and uh then I had these night sweats but I was in a 365 00:34:14,800 --> 00:34:19,520 hotel so it was like it was gross because you just don't know what to say do you because you're like 366 00:34:19,520 --> 00:34:27,920 it's soaked well yeah and also so like I was in my jammers because it was like winter um and I woke 367 00:34:27,920 --> 00:34:33,040 up at like two and it soaked through all of them so then I got changed and changed the sheet and 368 00:34:33,040 --> 00:34:46,640 then woke up again at like six and I've done it again so I was like oh no I've done it again 369 00:34:46,640 --> 00:34:52,000 oh no it's happened again I'm gonna buy you rubber sheets for your birthday so that you 370 00:34:52,000 --> 00:34:56,880 can hang them around with you so we can get you a nice yeah a friend of mine who's a mum has 371 00:34:56,880 --> 00:35:02,000 told me about rubber sheets oh god imagine when if you stay in a youth hostel you get rubber sheets 372 00:35:02,000 --> 00:35:06,000 and I'm pretty sure it's because it's probably because of the hikers and they're now it's because 373 00:35:06,000 --> 00:35:11,200 the kids piss in the bed anyway that's that's a real off-putting thing but what was good about 374 00:35:11,200 --> 00:35:16,560 running 100 miles 100 sorry what was good about running 115 miles isn't the night sweats is a bad 375 00:35:16,560 --> 00:35:21,600 bit but there must have been a good bit oh well it wasn't the last 15 miles I'll tell you that 376 00:35:24,800 --> 00:35:29,840 ultra running is fun and anyone can try it what was the best bit the best bit 377 00:35:29,840 --> 00:35:38,080 it was like this sounds stupid and I don't mean it because it was over but the fit like finishing it 378 00:35:38,720 --> 00:35:45,040 because you like nothing beats that sense of satisfaction of finishing something that you've 379 00:35:45,040 --> 00:35:52,320 started no it doesn't really doesn't the next time you do it and then you're chasing the high 380 00:35:52,320 --> 00:35:58,240 but I honestly think the end of your first hundred 115 whatever it is my life you will never ever 381 00:35:58,240 --> 00:36:05,120 beat that feeling in running again it's just so good isn't it you know I was knackered and I had 382 00:36:05,120 --> 00:36:13,280 I had no like enthusiasm for it I mean I did but it was very understated because I was like oh 383 00:36:14,720 --> 00:36:20,400 well I don't have to move anymore for now it's like the greatest anti-climax of all time and you 384 00:36:20,400 --> 00:36:26,160 don't actually really feel it I don't think until like at least a few hours later when you're like 385 00:36:26,160 --> 00:36:32,400 I just did that and and you faced you felt I was there you faced down some pretty horrendous like 386 00:36:33,360 --> 00:36:39,280 like brain demons on that and they coming through that is exhausting and also once you've done it 387 00:36:39,280 --> 00:36:42,720 you're like oh my god I can't believe I got through that and I didn't stop do you know what got me 388 00:36:42,720 --> 00:36:49,440 through my brain demons in the final three miles Charles and Eddie will I like you no what spice girls 389 00:36:49,440 --> 00:36:55,680 oh the spice world the whole album whole album well yeah three miles took me a long time mate 390 00:36:56,960 --> 00:37:01,760 yeah I'm just I'm not I'm not saying anything I'm just like because I like a full album my most 391 00:37:01,760 --> 00:37:05,520 recent one that gets me through stuff and gets me going really fast is take that and party if I 392 00:37:05,520 --> 00:37:13,120 take that the full album oh yes absolute change tune tune tune tune all killer no filler absolute 393 00:37:13,120 --> 00:37:16,960 belters um that was great though I like to running ahead with Chris do you think you're ever going 394 00:37:16,960 --> 00:37:29,120 to run another hundred mile uh yes not this year no yes yes no no only cause I'm doing so I'm doing 395 00:37:29,120 --> 00:37:39,600 100k at the end of September beginning of October which is um very very hilly is that the lake the 396 00:37:39,600 --> 00:37:50,320 one in the lakes yeah it's the seven valleys ultra and so my focus now till then is hills and 397 00:37:52,080 --> 00:37:58,160 uh yeah not distance really well obviously 100k is still really far but I would maybe have some 398 00:37:58,160 --> 00:38:04,080 distance in there I'm just saying um a little bit a little bit distance um but yeah that's gonna be 399 00:38:04,080 --> 00:38:09,120 incredible because I just did a race in the like the strip the lap which is 47 miles and uh not as 400 00:38:09,120 --> 00:38:14,080 many hills just a little one you just ran around like that's what I thought but it wasn't just running 401 00:38:14,080 --> 00:38:19,520 around like there was 8 000 foot of vert in it wasn't just running around the lake um and uh as well 402 00:38:19,520 --> 00:38:25,120 I don't know if I can cope with feet I do meters oh so that's like you just divided by three that's 403 00:38:25,120 --> 00:38:31,120 pretty much the rule of thumb so what is that eight divided by three one two two and a half 404 00:38:31,120 --> 00:38:39,600 2438.4 meters there you go nice you're like a maths brain or did you just use a computer for that 405 00:38:40,480 --> 00:38:47,840 no maths brain maths brain um I can't wait I can't wait for you to do an organized hundred where 406 00:38:47,840 --> 00:38:51,280 you're not like having to deal with it all yourself because you were like you had obviously had the 407 00:38:51,280 --> 00:38:55,120 running channel crew and you had everyone helping you but when you do it where it's like there's other 408 00:38:55,120 --> 00:38:59,920 people in your pain cave with you running along I think it's a lot easier I think it's a lot easier 409 00:38:59,920 --> 00:39:05,600 to share the pain it's hard on your own so uh speaking of being in the pain cave with other 410 00:39:05,600 --> 00:39:10,960 people to share it actually there's probably should have gone in like some news stuff this is no longer 411 00:39:10,960 --> 00:39:17,040 10 10 word stories but when you ran around late the other weekend I also ran along a lake 412 00:39:19,200 --> 00:39:26,080 with and I've just googled it 6 000 feet of elevation within 30 kilometers 413 00:39:26,080 --> 00:39:29,520 bang in metal though 414 00:39:32,560 --> 00:39:34,800 I'm showing it to you now yes it's wooden and 3d 415 00:39:35,840 --> 00:39:41,760 what's wooden too look well that's because trail run is a great that is that's a banging 416 00:39:41,760 --> 00:39:52,160 metal and um was that like that was like komo wasn't it it was in italy so that I boldly that's a 417 00:39:52,160 --> 00:39:58,720 lovely lap metal that is a nice little round one beautiful it's like a little tree trunk tiny tree 418 00:39:58,720 --> 00:40:08,320 trunk um yeah so I I have boldly claimed on my own instagram that that 30 kilometer race that I did 419 00:40:08,320 --> 00:40:20,960 the other week was actually the toughest race I've ever done really yeah because the gradient of like 420 00:40:20,960 --> 00:40:32,000 the elevation was absolutely bonkers there were two climbs oh wow yeah the second one steeper than 421 00:40:32,000 --> 00:40:41,760 the first what the one on a mile 5k 5k climb yeah right and then 5k back down the other side 422 00:40:42,960 --> 00:40:49,040 was it like um mountainy running was it like really technical running yeah so technical that 423 00:40:49,040 --> 00:40:53,920 they had to change the route on the day because the original route was too dangerous because 424 00:40:53,920 --> 00:40:59,920 they'd had so much rain the ground underfoot was so muddy it was like that thick clay that 425 00:40:59,920 --> 00:41:05,840 sticks around the lugs of your trail shoes so you've got no grip I had my poles had charles 426 00:41:05,840 --> 00:41:11,360 and eddie with me and I was literally using them as pickaxes to get up this busted hill 427 00:41:13,040 --> 00:41:16,960 just thinking about that film touching the void but with you with clay and with charles and 428 00:41:16,960 --> 00:41:23,520 playing as you use your charles and eddie poles at one point I fell over put my hand down in the 429 00:41:23,520 --> 00:41:30,080 mud got like a thick caking of mud all over me wiped it on my bare legs I was wearing shorts I was 430 00:41:30,080 --> 00:41:36,800 like get that off my hand because I need it for my poles but charles I dropped charles I just looked 431 00:41:36,800 --> 00:41:44,720 up and I went for fuck's sake this is ridiculous and it was at that moment when my brain then was like 432 00:41:44,720 --> 00:41:50,480 how are you gonna get out of this and I was like this is a stupid question to ask yourself right 433 00:41:50,480 --> 00:41:54,160 now because the only way that you're going to get out of it is to get to the top and go back down 434 00:41:54,160 --> 00:42:00,160 the other side and get to the finish like no one's coming to save you you're not dying you're not broken 435 00:42:01,760 --> 00:42:07,840 so I love that that I've had that before I've been like what can I do to myself to get a medic to 436 00:42:07,840 --> 00:42:14,720 come and get me like I've literally thought that on on like where I was like what can I do to make 437 00:42:14,720 --> 00:42:19,920 it so severe that I have to be airlifted out because I can't just go I'm tired and I'm hungry and I'm 438 00:42:19,920 --> 00:42:24,400 crying please come and get me it's all it's funny how those flashes come through your brain isn't 439 00:42:24,400 --> 00:42:28,560 it but it's like well the easiest way for you to get out of this is just to finish it that's a 440 00:42:28,560 --> 00:42:33,440 quickest way out but one foot in front of the other it's so funny at the strength and conditioning 441 00:42:33,440 --> 00:42:39,040 for runners class that I teach um I was talking to two of my runners about this the other week and 442 00:42:39,040 --> 00:42:45,200 then I was saying I was really afraid to admit it but when I did Race to the King which was my first 443 00:42:45,200 --> 00:42:52,320 ever ultra there was a road crossing I think Race to the King was like 80k they're just all 444 00:42:52,320 --> 00:42:56,480 mulled into one I I like to call those races the Race to the Carphone Warehouse still all 445 00:42:56,480 --> 00:43:01,440 Race to the Carphone Dixon's Carphone Warehouse yes um it's along the South Downsway basically 446 00:43:01,440 --> 00:43:07,360 goes from Arendelle to Winchester it did at the time it doesn't anymore and it was probably about 447 00:43:08,480 --> 00:43:15,440 20k from the end like 13 miles whatever mm-hmm it was a road crossing and as I was getting to it I was 448 00:43:15,440 --> 00:43:22,720 like I got hit by a car right now not like badly but just enough to be like you can't carry on 449 00:43:23,600 --> 00:43:30,560 that would be a genuine reason why I don't have to carry on hello dark as my old friend 450 00:43:30,560 --> 00:43:35,120 like literally this is the stuff that people don't talk about on Instagram this is the stuff you 451 00:43:35,120 --> 00:43:41,360 never see any running like in Invertical Influencer talk about like the thoughts that go through your 452 00:43:41,360 --> 00:43:45,760 head which are completely normal by the way everybody like it's okay to not be okay it's 453 00:43:45,760 --> 00:43:50,400 okay to think this stuff some of them are borderline hilarious when you look back on them like that 454 00:43:50,400 --> 00:43:54,960 why would you match yourself you're not good but it's like your brain's like right press the 455 00:43:54,960 --> 00:44:00,480 emergency button let's work out something very bad that could happen to get you out of this situation 456 00:44:00,480 --> 00:44:06,080 was actually it's a lot less pain for everyone if you just finish the fucking thing you did finish 457 00:44:06,080 --> 00:44:11,280 the fucking thing and everything was okay right it was absolutely fine I did it really I did it in a 458 00:44:11,280 --> 00:44:16,000 good time as well but the guys from my strength and conditioning class also told me that during 459 00:44:16,000 --> 00:44:21,520 races they have had the same thoughts of like well they I mean they do triathlons as well so they're 460 00:44:21,520 --> 00:44:26,320 like maybe if I just get knocked off my bike that would be good if I just get someone to click my 461 00:44:26,320 --> 00:44:30,800 wheel by accident that would be good like maybe if I just punch someone in the face repeatedly if 462 00:44:30,800 --> 00:44:35,360 someone punches me in the swim they'll drown me and then I won't have to finish and I'll die a hero 463 00:44:35,360 --> 00:44:41,360 like yeah I mean yeah I've had it where I've been running it's been hot and I've been like if I 464 00:44:41,360 --> 00:44:45,920 stop drinking water I will get so dehydrated I'll have to pull me from the race like a self sabotage 465 00:44:45,920 --> 00:44:51,120 like that like you know there is and there's bits of you that like sometimes I feel like your body 466 00:44:51,120 --> 00:44:55,280 starts to stop you like it stops you eating when people say I can't eat anymore you can eat you're 467 00:44:55,280 --> 00:44:59,600 choosing not to your body your brain's telling you not to when people are like when you start 468 00:44:59,600 --> 00:45:04,400 throwing up and then you can't stop throwing up you're not ill you're just your brain's like anything 469 00:45:04,400 --> 00:45:09,440 I'll throw anything at you to make you stop and that's that's the joy of it to like be able to 470 00:45:10,160 --> 00:45:14,400 come come around that's a good thing for people to email us the stories that they've told themselves 471 00:45:14,400 --> 00:45:18,560 that will get them out of a race or get they even get even not get them to start because sometimes 472 00:45:19,440 --> 00:45:24,880 it's raining it's freezing I kept thinking I did the Welsh 3000s in May and the weather was a 473 00:45:24,880 --> 00:45:28,720 poccaliptic and I had to get up at two o'clock in the morning and we knew the weather was 474 00:45:28,720 --> 00:45:36,800 a poccaliptic and I was like wishing a named storm to come in but it didn't so I had to do it and it 475 00:45:36,800 --> 00:45:42,480 was all it was it was good training but um yeah like what's the re listener reader what's the 476 00:45:42,480 --> 00:45:50,000 what's the worst worst thing that you have thought to do to get out of a race be in the middle of it 477 00:45:50,000 --> 00:45:56,800 but beginning of it or before it yeah lie you've told to somebody to get out of it perfect love it 478 00:45:56,800 --> 00:46:02,560 love it it brings us round into like a nice circle as well about your friend I'm going to put that 479 00:46:02,560 --> 00:46:10,080 in inverted commas who bailed on you for your run like what's the what's the worst excuse at least 480 00:46:10,080 --> 00:46:14,160 he was honest I mean he was honest about what he was like I'm not he was honest so I've got to give 481 00:46:14,160 --> 00:46:19,920 that but um but yeah it's like come on mate it's about what it's about what you think is acceptable 482 00:46:19,920 --> 00:46:23,920 isn't it and I'm pretty sure a lot of people would say to me we're really overreacting to that but one 483 00:46:23,920 --> 00:46:29,760 of my big triggers for like mental health downfalls is abandonment and people not turning up when they 484 00:46:29,760 --> 00:46:35,280 say they're gonna and I've experienced that to most people in my life uh thousand and one times 485 00:46:35,280 --> 00:46:39,280 and uh I've got friends who now if they're gonna be five minutes later like I'm so sorry I'm gonna 486 00:46:39,280 --> 00:46:43,200 be fine and it's like it's fine because you're gonna that's fine that's a that's a different thing 487 00:46:43,200 --> 00:46:46,720 it's if you don't actually I can't be asked or actually I'm not gonna come or actually I don't 488 00:46:46,720 --> 00:46:53,360 need you or actually that's that's just a big no no for me absolutely no no um but uh I'm sure 489 00:46:53,360 --> 00:46:59,120 I'll forgive him at some point but maybe probably I'll have to we'll put it to a poll put it to a 490 00:46:59,120 --> 00:47:04,080 poll on Instagram you should do that yeah he's probably gonna listen to this and he's gonna be 491 00:47:04,080 --> 00:47:10,720 like you cow and I'll be like what come at me yeah I won't do it again no you won't do it again 492 00:47:10,720 --> 00:47:19,280 do you have a 10-word story you'd like to share yes go on then it's the title the wild horse 200 493 00:47:21,600 --> 00:47:29,680 I pooed in the bag and handed it to Lorna oh my god I mean that doesn't even need that much 494 00:47:29,680 --> 00:47:36,960 explanation but go on tell us all about your batshit 200 miler I had an incident um where I ended 495 00:47:36,960 --> 00:47:43,520 up running a 200 miler the incident being I signed up to run a 200 miler that was that happened 496 00:47:43,520 --> 00:47:47,920 there's about to be another incident I think where I signed up for UTS 100 today that might be another 497 00:47:47,920 --> 00:47:53,520 problem that happens anyway so I was like I'm gonna do this race 200 miles I had a plan for 498 00:47:53,520 --> 00:47:59,200 sleeping but then um I realized uh quite early on that I was in the lead and then I got a this is a 499 00:47:59,200 --> 00:48:04,880 very abridged story then I became a over competitive tit and then I was like I'm not gonna get asleep 500 00:48:04,880 --> 00:48:14,480 I've had and I've had basically an hour and a half sleep in like 70 hours or 65 hours and uh I was 501 00:48:15,120 --> 00:48:21,600 fucking just going mad I felt like I was on drugs I felt like the night the second night or night three 502 00:48:22,560 --> 00:48:29,920 anyone's ever done night three on a race it's like like we me and my friend Kirstie just call it 503 00:48:29,920 --> 00:48:35,280 night three behavior because you just are hallucinating it's just you hear things you see things it's mental 504 00:48:35,280 --> 00:48:40,400 I got to the point where I was like I can't do this anymore and um I said to my pace that I can't 505 00:48:40,400 --> 00:48:45,120 and I just burst into tears I was seeing these robots stabbing babies the bins were getting up and 506 00:48:45,120 --> 00:48:51,760 running down the river everything I looked at jumped up and moved and there were no bins 507 00:48:51,760 --> 00:48:58,480 there were no stabbing robots but I was so like I was so convinced that I was literally jumping 508 00:48:58,480 --> 00:49:03,760 two foot in the air and just going like every two minutes so they were like trying to call the 509 00:49:03,760 --> 00:49:09,440 cavalry called launder in launder is my head of crew she drove to where we were stopped the car 510 00:49:09,440 --> 00:49:13,920 put me in the car and I was just going don't move the car don't move the car because I had a tracker 511 00:49:13,920 --> 00:49:18,640 on and like I didn't want the cars in case I thought it was cheating so in all of this I can still 512 00:49:18,640 --> 00:49:24,560 shout don't move the car went to sleep for three hours literally passed out the minute I sat down 513 00:49:24,560 --> 00:49:30,000 woke up at seven o'clock set my lungs like three hours maximum is the maximum that you're allowed 514 00:49:30,000 --> 00:49:35,600 to stay still for was like call the racer to tell him I'm moving again I was like a monster 515 00:49:35,600 --> 00:49:41,680 like down in coffee and then I was like oh my god I need a poo we were on a drill carriageway 516 00:49:41,680 --> 00:49:46,720 type situation or a road situation I had a big flyover over a major river I was like no I need 517 00:49:46,720 --> 00:49:51,120 a poo now there was nowhere to go it's seven o'clock in the morning Lauren was like don't 518 00:49:51,120 --> 00:49:55,200 worry because she's my head of crew and she's got this she was like come down the steps you went 519 00:49:55,200 --> 00:50:00,000 down the steps to the river and there was like a little thing under the steps like a little 520 00:50:00,000 --> 00:50:05,280 like almost cupboard under the stairs but without a door and I was like I had a dry robe on and she 521 00:50:05,280 --> 00:50:11,520 was like take this carrier bag and poo in the bag and just give it to me so she stood there keeping 522 00:50:11,520 --> 00:50:17,520 watch like down the road down the river while I put this bag under the dry robe and did the world 523 00:50:17,520 --> 00:50:25,200 worse destroyed the bag destroyed everything because I was doing for like 20 hours because my 524 00:50:25,200 --> 00:50:29,920 my my guts have been so bad but I took a modium which you shouldn't do but I can't do this anymore 525 00:50:29,920 --> 00:50:35,200 so it was just 20 hours worth of awfulness and I thought it's okay no one's seen me and then as 526 00:50:35,200 --> 00:50:40,880 I stood up I turned around and because it was a flyover there were lorries and there were big 527 00:50:40,880 --> 00:50:47,120 double decker buses there were people walking their dogs who'd seen me squatting down with this 528 00:50:47,120 --> 00:50:53,680 bloody bag just shitting into it and then I just I just didn't care I was too tired to care so I just 529 00:50:53,680 --> 00:50:59,280 stood up sorted myself out rolled the top of it handed it to Lorna and she just had it at arm's 530 00:50:59,280 --> 00:51:07,360 length walking towards the bin and then I just cracked on with my race. Yeah you find that when 531 00:51:07,360 --> 00:51:14,560 you're in that state of delirium and you've been out for so long on your feet I've not been out as 532 00:51:14,560 --> 00:51:21,920 long as you that you forget that real life exists outside of what you're doing so you don't you don't 533 00:51:23,520 --> 00:51:27,920 you don't think about you're not like oh yeah of course there are people who are going to school 534 00:51:27,920 --> 00:51:32,560 or work at this point of the morning because that's the normal thing to be doing. Of course truck 535 00:51:32,560 --> 00:51:36,240 drivers are driving over that road and they can see every single thing I'm doing and there's no way 536 00:51:36,240 --> 00:51:40,320 I'm hidden from anyone in fact they've got a bird's eye view but all I could hope was they had their 537 00:51:40,320 --> 00:51:45,840 eye on the road and not the 41 year old woman shitting into a Sainsbury's carrier bag on the 538 00:51:45,840 --> 00:51:52,560 riverside. The Sainsbury's one so it's like a bright orange beacon for everyone. Bright orange it was 539 00:51:52,560 --> 00:51:56,080 then I started to worry I had holes in it because you know sometimes I do that for babies 540 00:51:56,080 --> 00:52:01,040 but it was actually okay so luckily I chose the the most dangerous carrier bag of all of them 541 00:52:01,040 --> 00:52:05,360 and yeah but it had to be a carrier bag it couldn't be a dog food bag that's how severe the situation 542 00:52:05,360 --> 00:52:10,560 was. Wow. It's bagged for life so I wonder if Lorna took it into the Sainsbury's bag. I 543 00:52:10,560 --> 00:52:15,280 thought this would say yes. I just hope that no one went digging through those bins for like food 544 00:52:15,280 --> 00:52:22,480 or anything. No. No it was just. I feel sorry for the bin man as soon as you said she went in search 545 00:52:22,480 --> 00:52:29,200 of a bin I was like I hope that bad boy was sealed. I rolled the top of it I don't know what she 546 00:52:29,200 --> 00:52:34,400 did with it but it should have been put into an incinerator because it was so horrendous and you 547 00:52:34,400 --> 00:52:38,800 know it's at times like those I'm but at least I'm a vegetarian at least there is no like 548 00:52:39,760 --> 00:52:46,320 opportunity for rancid meat. Anyway this podcast has centered quite a lot around poo it won't 549 00:52:46,320 --> 00:52:53,280 like this all the time. I know I feel like you're saying that but I also feel like the majority of 550 00:52:53,280 --> 00:53:01,200 good stories and running based stories do feature a lot of poo. I'd like to hear some animal news. 551 00:53:01,200 --> 00:53:07,840 What's that animal news? What kind of animal news are you up for? 552 00:53:08,720 --> 00:53:15,440 Like I don't know bears and like hopefully there's people who are living in like America who see cool 553 00:53:15,440 --> 00:53:19,520 things out on the trails. Oh yeah that'll be good I've actually got a couple of American buddies I'll 554 00:53:19,520 --> 00:53:23,120 send this this their way. I've got the 10 junk miles dudes they can send us some stories about 555 00:53:23,120 --> 00:53:30,800 things they've seen on the trails. Yeah so yeah some animal based stuff some food based stuff I 556 00:53:30,800 --> 00:53:41,200 don't know I was so hungry I ate XYZ. Out of that same carry bag? No. Also we had we were 557 00:53:41,200 --> 00:53:46,960 wanting to hear your questions and like if you've got we'll get it was like an agony on thing we 558 00:53:46,960 --> 00:53:53,360 haven't actually given it a name yet have we? No. Oh I thought of one I think I wrote it in my phone. 559 00:53:53,360 --> 00:53:57,040 Oh I thought of a good one too but I've forgotten what it is. Oh my mum was around the idea of I've 560 00:53:57,040 --> 00:54:01,040 got 99 problems but something wasn't one but then I couldn't think what that something was. I've got 561 00:54:01,040 --> 00:54:05,440 99 problems but asking Ali and Anna how I should cope with this problem that I've got in ultra running 562 00:54:05,440 --> 00:54:13,440 isn't one. It doesn't trip off the tongue? It's one not a record. I like it maybe we should take it 563 00:54:13,440 --> 00:54:18,720 offline. Pick it up anyway right so send an email if you've got any questions if you're like I don't 564 00:54:18,720 --> 00:54:23,760 know how to deal with this situation whether or not it's I get dehydrated and raises I can't cope 565 00:54:23,760 --> 00:54:30,320 with the heat my shoe feet swell up to the size of like clown's feet or my boyfriend runs too much 566 00:54:30,320 --> 00:54:37,520 I run too much whatever it is any problem that you've got send it to us neither of us are qualified 567 00:54:37,520 --> 00:54:42,560 psychologists. No there needs to be some sort of like medical caveat here as well we have no 568 00:54:42,560 --> 00:54:48,960 qualifications in those fields. No absolutely nothing um all we can give is our opinion based on 569 00:54:48,960 --> 00:54:52,560 our own experience which is quite a lot when you stick us both together there is a lot of 570 00:54:52,560 --> 00:55:00,320 experience there actually thank you very much um so yeah please send in your um your questions and 571 00:55:00,320 --> 00:55:05,280 queries and problems and we'll try and solve your problems or at least give you some advice that 572 00:55:05,280 --> 00:55:11,120 might help yourself or might make might make it worse. What's that song? Yeah I've got a problem 573 00:55:11,120 --> 00:55:16,800 I'll solve it. If you've got a problem yo I'll solve it hold my bag while I poo in and fold it. 574 00:55:16,800 --> 00:55:22,080 That's I size baby by the rice but it's the doing it saying poo to carry a bag with it. 575 00:55:22,640 --> 00:55:29,040 Um if you got a problem yo I'll solve it I love it. Yeah there you go. Yeah it's what comes out. 576 00:55:29,040 --> 00:55:36,640 I size baby because I stand for incase of emergency and it is an emergency. Oh and also you can't 577 00:55:36,640 --> 00:55:40,640 guarantee that we'll do them every week you might have to wait a couple of weeks to do yourself. 578 00:55:40,640 --> 00:55:46,240 Well yes if you've had a favorite feature on this podcast episode congratulations it's been a bit 579 00:55:46,240 --> 00:55:52,000 got this far congratulations to be honest. Exactly um they won't necessarily be the same features 580 00:55:52,000 --> 00:55:57,840 every week we're gonna just surprise you. We're gonna surprise you with some content that we get back. 581 00:55:57,840 --> 00:56:04,160 Yeah so yeah please send us things and we'll share them um cool I feel like we should probably 582 00:56:05,040 --> 00:56:09,520 let these lovely people go. We should but go on now you finish listening to this go listen to the 583 00:56:09,520 --> 00:56:13,040 sound system I'll put five songs on and I'll put five songs on and then we'll share it all on 584 00:56:13,040 --> 00:56:16,240 Instagram so people can put their own songs on because that way at least there's some songs on it 585 00:56:16,240 --> 00:56:22,240 right. Yeah and Pinky promised that neither of us will ever take off a song. Are we not allowed to 586 00:56:22,240 --> 00:56:25,920 take off any songs what if somebody puts like Ralph Harris on there or Gary Glitter that's got to come 587 00:56:25,920 --> 00:56:31,200 off. Oh if they're yeah or yeah anything like that. We're not gonna say or lost profits that's what 588 00:56:31,200 --> 00:56:38,080 you were gonna say. Yeah it's coming off okay but uh yeah it'll be good we'll put a link to it on the 589 00:56:38,080 --> 00:56:46,960 Instagram page. Yes what's the Instagram handle? Instagram handle is at ultrasound system pod. 590 00:56:47,600 --> 00:56:52,960 I don't know. I was just testing. I know you were just testing. I didn't actually know I had to pretend 591 00:56:52,960 --> 00:56:59,360 right it down to send. Say what it was. Um oh that was fun wasn't it? That was great I'm gonna go and 592 00:56:59,360 --> 00:57:04,160 take my snotty horrible self off to bed for a nap it's three o'clock in the afternoon and I've been 593 00:57:04,160 --> 00:57:08,480 up since three o'clock this morning so I feel like it's probably bedtime. I'm gonna take myself off 594 00:57:08,480 --> 00:57:14,320 to have lunch of cottage cheese on toast which is a ultra runner's lunch of choice. Oh have you ever 595 00:57:14,320 --> 00:57:18,560 had it with slices of banana on top? No but Lorna's into this and she's going for she's she's talking 596 00:57:18,560 --> 00:57:22,720 about blueberries and blueberries are really nice so it might have that. Well you didn't know about 597 00:57:22,720 --> 00:57:26,160 blueberries until Lorna taught you. I didn't know about blueberries but I didn't know about blueberries 598 00:57:26,160 --> 00:57:31,120 on cottage cheese. Lorna teaches me lots of things. Very grateful to Lorna. Very grateful. Maybe we ought to 599 00:57:31,120 --> 00:57:34,960 get Lorna on the podcast one week as well. Maybe yeah then you'll find out what I'm really like 600 00:57:34,960 --> 00:57:53,840 on an alt trucker she's seen all of it. Okay I love you. Love you too. See you next week. Yeah sure. Bye.