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What's going on everybody welcome to the sheepkissher podcast we're here we talk

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about people politics of popular culture I'm your host the one and only Austin

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Creed and my friends welcome welcome into the show and I have some very good

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news to report so not only is my book out biblical bachelor which you can go

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pre-order right now on Kindle and we coming out on hard copy and paperback

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as well on Amazon but I have been you might have noticed if you follow the

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show that I haven't been doing a lot of my traditional broadcasts but there's a

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reason for it I've been playing a lot with my settings and I finally figured

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out how to create my own soundboard so I'm finally going to be able to introduce

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a soundboard to the show so the more reactions and one not that I do we're

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gonna be able to have clips that I've chosen and I'll just I think we'll add

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another dimension to the show and I'm honestly really excited because I've

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been playing with this for a little while so I'm excited to report that I will

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be going back to my traditional bot broadcasts from the from my college

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dorm room and we will be doing that and it'll be adding another dimension to the

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show with soundboard but in the meantime you know those are just the

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announcements and the one I really want to talk about today is the importance of

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self-care I actually just got done getting some maintenance done on myself

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and then it dawned on me when I was in the middle of it I said to myself oh my

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goodness I cannot believe I have not had this conversation before how important

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it is to whether it's getting massages whether it's getting making sure you go

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into the dentist you go into the doctor you go in the optometrist you're going

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to get a diet plan if you need one you're going to go the chiropractor

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there is maintenance that needs to be done on you as a person if you want to

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keep a tip top shape I know people who are willing to spend a lot of money on

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dinner dates the world's been a lot of money on vacation the world's been a

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lot of money on going someplace and doing something but they're not showing

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out that money to take care of their own body to take care of their mental health

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and really making sure that they're staying in tip top shape or if they're

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not in tip top shape spending that money to get in tip top shape and maintain it

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I don't see enough people doing that and quite frankly it makes me it makes me

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sad because you're losing they're losing out on potential gains you're

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losing out on potential wins out here in these streets I gotta tell you truth if

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it didn't work I wouldn't tell you to do it but it can get expensive if you're

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not careful so what I really want to discuss with you is the importance of

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self-care look gentlemen I got to talk to y'all for a second ladies ladies are

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you are ahead of the game on this but gentlemen if you aren't going to get

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manicures and pedicures for your toes and for your fingers you gotta start

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doing that no I know I know it's gonna be like but Austin this girly why would I

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do that well it's good for you number one see to clean out in number two have

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you ever seen someone who's maybe an executive or a business guy who's

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gonna to the suit he looks good he looks professional you ever see them out

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with jaggedy fingernails or his toenails look at all gross and everything

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no it is a sign of maturity and that you're put together if you just have

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nice looking fingers great looking fingernails that are file and buffed and

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they look nice not all chewed on and not on look I know I'm guilty of doing

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that sometimes too when I'm stressed out I'm not perfect I'm not perfect at all

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but it's something that if you're not doing you need to start doing it ASAP

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because you're not doing it you're losing out if you're not going to the

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chiropractor you're not getting massages your posture is gonna suffer and if

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your posture looks bad you just look less put together less professional and

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just more like trash I don't want you to look it out here like trash no I

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guarantee you're probably working too damn hard to be looking like trash you

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would be surprised by all the things that people notice about you you might

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think that um you know me me not getting my air cut every two weeks or getting my

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nails done or getting my well my spine realigned and you might think that stuff

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like that doesn't matter I'm here to tell you it does because it adds up over time

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your brain for all the beautiful things that our brain does it's really not that

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smart when it comes to giving you feedback on what you're doing well what

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you need to work on you know you might have bad posture not realize it because

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so no one's had the art to tell you that you lean a little bit to the left or a

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little bit to the right or your neck looks a little crooked or whatever you

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might not even notice it because it happens you have it's gradually you

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know just wake up one day with a crooked your neck and you're like oh my gosh my

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neck looks totally crooked and it's crazy no that doesn't usually happen

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unless you're in some freak accident or something but just like you need to do

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maintenance on your car being your cars is really nice when I just went by I

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think it's is that a Porsche I can't tell I think it is anyways just like you

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need to do maintenance on your car you need to do maintenance on your own body

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if you're out here going to the gym that's a great start you should also

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start working on getting those muscles repaired boosting the circulation in

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your body it's good for your immune system too by the way do you take

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vitamins vitamins are important anyone who tells you that vitamins are bad

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they're working for big pharma and they're lying to you they're lying to

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you like Anthony Fauci lied in my opinion about the entire COVID the entire

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COVID severity and all that other stuff let's say the COVID wasn't real of

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course it was real however all the measures that were taken the Fauci that

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fast bomb that was necessary was not necessary and I said it I wasn't on the

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air at the time but I said it when I was in the military when I was even before

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I joined the military I saw all of it that was in the military all throughout

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COVID and my friends I gotta tell you I was really disappointed without the

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government handle that but my friends look that's a perfect example of a why

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you cannot trust the government always put your interests first you can't

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always trust people to be there for you you got to take care of yourself and if

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you're not taking care of yourself oh sorry I tell you you're gonna suffer as

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a result and if you're not willing to maintain yourself now you're not willing

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to pay for better groceries now better quality food massages better medical

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care have mental health care if you need it if you're too cheap that you're not

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gonna pay for that now oh don't worry you'll pay for it on the back end when

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you're 40 50 60 70 you'll pay for it then and medication and hospital bills

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that's when you're paid you'll pay for it then and you'll pay top dollar see

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people think that when they're young they're invincible in certain ways I

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suppose you are you're not you're more resistant but if you develop bad habits

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and you don't check yourself you don't improve yourself you don't say hey hold

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on I might look good right now my skin might look nice right now I might be a

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nice posture right now but if I don't I'm not careful I won't have it forever

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so most people don't think like that they think about what's here and now they

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don't think about a year from now two years from now a month from now a decade

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from now people don't faking those terms for the most part they care more about

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the pebble in their shoe and they do in the fact that their life is going up in

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smoke right but my butt in front of their eyes they don't see it but it's

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always the little things here in there that add up to big things and I'm not

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trying to scare you my goal is not to scare you my goal is to get light a fire

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under your behind and say it all in a second if you say you care about

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yourself you want to be better you want to develop yourself more then you need

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to invest in yourself this is you might invest in a business you might invest in

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a new venture you have to invest in you in your own body because you only get

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one body unless we get to a point in time where you know we get to iRobot or

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AI or we can you know transmit our consciousness in my new body hey then

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maybe the conversation might change but that's who that happens you only get one

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body so how are you taking care of your body are you treating it like crap well

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it's no wonder the fact that you're broke no one of the fact that you're

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spending all the money that you do have on medical bills if you're an older

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gentleman or lady you're listening to this show please let people know what

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I'm talking about when I say that you either take care of yourself now or you

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want to make up for lost time later please let them know that I'm not lying

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to them and I'm not just making this up it's very real

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I live around it like the Arizona ish area and I go to Scott's dealer once in a

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while and I see people who are a little on the older side you know I see there's

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been a lot of money on plastic surgery I say this money a lot of money I try

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to make themselves better and look better and and whatnot and it's because

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they're all weather beaten and I wear sunscreen and maintain themselves or

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they didn't maintain their youth so now they're trying to get it back they said

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oh I was living it up when I was young and I spent all my youth on alcohol and

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drugs and partying and and not maintaining it when I could not saying

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don't have fun I'm saying I make sure that the damage you do can be repaired

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it's not irreparable and it doesn't add up over time or if it does make sure that

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you it doesn't vary minimally because I want you to look good I want you to feel

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good I want you to perform at your peak capacity but you can't do that if you're

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busy playing catch-up instead of being ahead of the game

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and I know this is probably coming across as preachy you know I get it I

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get it it probably coming across a little bit too much like Austin I feel

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like you're yelling at me feel like you're being harsh you know and I can

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about is very fair throughout my life my coaches my teachers they've been tough

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on me too I'm a big believer in tough love not because I'm upset not because

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I'm angry well because sometimes people just need some tough love to say hey you

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know what go to the gym go to your doctor go to the chiropractor go to

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get some vitamins go take care of yourself go do something don't just sit

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around and be like I'm bored I don't know what to do but I don't know what is

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happening well things don't just happen out of nowhere for no reason there's

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always a bouncing ball that you could have followed that could explain how you

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got where you are and I want you to be better whether it's got the play catch

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up play catch up but get ahead of the next problem get ahead of the next

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potential catastrophe that could be follow you because then you won't have

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to play catch up again I want you to be better than you are right now I want you

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to look better feel better I want you I want if you're a younger person I want

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you to be that person and when you walk in it like 40 45 though I whoa are you

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30 like they don't even they don't even think that you're 40 they think you're

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like 30 35 you look younger not old if you're a younger person you guys said

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you always have a baby face oh you know you can't really go up visual here or

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whatever that's not necessarily a bad thing by the way that means that you

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have youth that you can maintain which is a lot more than what so many people

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can say I'll tell you that right now all my friends I wanted to get this message

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across because I realized that I really hadn't talked too much about it and I

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know I talked about it in very extensive detail in my book biblical

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bachelor which is gonna be released on Halloween I talked about the importance

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of self-care when it comes to your personal success whether it's money

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whether it's our relationships all of it adds together it's all part of the

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same air made of your life and if you're not taking care of one part another

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part in combo it might go down with it and I don't want that to happen to you

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it's tragic and might not even be able to be replaced and rebuilt and I don't

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want that to happen to you so my friends look at your life and if there are

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areas that need improvement or maybe you're not feeling the best you can

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maybe you need to play catch up and you've been putting it off start it

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start a skincare routine start going to your doctor start doing your nails you

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never done them start going to get your hair cut more often don't be afraid to

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start something new now not tomorrow not next week not next month no right now

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and you can't afford it then budget in or start making more money because I

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don't want money to be an excuse here I understand it is I'm not stupid but I

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just want you to not make excuses I want you to get results don't give me your

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excuses give me results my friends I don't bug out my point across I know I

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probably came across as preachy it wasn't my intent I just wanted you to

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realize that there's stuff that you could be doing to make yourself better and

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you might be losing out on potential gains on the table and I don't want that

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for you I want you to be better with any word I'm worse because naturally as we

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get older we tend to fizzle out burn out I don't want that for you I want you

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to be looking good feeling good as long as possible now genetics plays a role in

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it I understand that however it's not all of it you have a certain part of it you

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can control and so control that part whether it's 80% 8% doesn't matter

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control what you can control influence you can influence and the rest is really

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just outside your control my friends God bless you God bless America

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God bless your family I don't do that I were just want to make sure you were

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listening hey before I go I really wanted I want to again plug my book

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biblical bachelor it's unavailable for pre-order it's getting released on

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Halloween biblical bachelor by Austin Creed also like I said I'm gonna be

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introducing new elements to the show and my traditional setup that I have a lot

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of PC so be looking out for that I'll be introducing that probably tomorrow my

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friends God bless you God bless you family and God bless America we're out

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of here enjoy your day enjoy your weekend if you're listening to this on the day

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it's published take care yourselves peace