WEBVTT

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All right, guys, I am exploding with enthusiasm.

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It is running up and down my body here in Ecuador.

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And I've got Dr. Izzy Justice in the house. This

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guy is an Ironman runner. He's a doctor of the

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brain. I mean, I said he's the brain guy in the

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title. I don't want to try to do a whole accolades

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thing, but he has superpowers and has helped.

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He's discovered more than 20 ,000 brains and

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peak performance and how to make sure that we're

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finding out how do we unlock using our brain

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and getting into those secret powers that can

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help us. with modern leadership. And of course,

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in our everyday life as well. Anybody who gets

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to listen to this that has a brain, this is going

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to be a huge treat for you. So that makes it

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great for all of us. Izzy, thank you so much

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for coming back to Vision Pros Live. It is an

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honor. Oh, Jackson, I really enjoyed our last

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conversation when we just sort of met and kindred

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spirits and happy to be on this journey with

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you for the next hour. Oh man, thank you so much.

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Absolutely. And guys, last time we unlocked a

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major secret regarding... kindness and how kindness

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is one of the greatest exercises for unlocking

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the superpowers in our brain how cool is that

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and it's not easy to do but it was a great conversation

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you can go back and watch that and see more about

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it we're going to reveal some other really big

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secret ingredients today that are often overlooked

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underappreciated and not implemented when they

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could be implemented almost in every minute of

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the day in order to help you maximize life and

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in a time and age like we're in right now i i

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can't think of greater value for what we could

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bring to visionaries and everybody else at CNN.

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So Dr. Izzy, do you mind qualifying for me your

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background? I call you the brain guy. Let's go

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ahead and dive into the dynamics so that people

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understand what it is that you've studied and

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how it is you've gotten to where you are today.

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Yeah, great. Again, thanks for having me. So

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I'll try to keep a... a very long journey you

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know six decades i've been alive and so there's

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a lot to kind of cover there but i would say

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where it all started jackson was just you know

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from my childhood growing up in africa i was

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one of seven children i was the sixth so in the

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pecking order of my own family dynamics i was

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way way down i had three older brothers two older

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sisters i had obviously mom dad We grew up in,

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I don't know exactly, but it could not have been

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more than a thousand square foot home. Really,

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really small. Three tiny rooms, one bathroom,

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one commode, one tiny kitchen that my mom used

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to be in. That's like the size of my kitchen

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that I'm in right now. The kitchen and office.

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How many people? Nine, nine, nine people living

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in that. Oh, my gosh. And my American friends,

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especially the younger ones, when you're the

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youngest and I'm the youngest in my family, I

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was a spoiled brat. I got everything. Everybody

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treated me like a king. But in other cultures

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and other places in the side, sometimes you're

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the one who doesn't get anything because everybody

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else already got. first take on stuff. So I want

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you guys to realize that's where Izzy would go

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ahead. Is it continue? Cause your story, I was

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that, I mean, having three older brothers, I

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think I was 12 years old. No lie that I got my

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first pair of brand new pants. You know, everything

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I had was hand -me -downs from my three older

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brothers and my parents would never, why would

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they buy me something as I was growing? And as

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you know, being a male, our bodies change a lot,

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especially when we hit our teenage years. But

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in any event, you know, I think because I was

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so low and I didn't have a voice and I, you know,

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I came from a very dysfunctional family, a highly

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dysfunctional family. I was abused by my father

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physically and emotionally almost on a daily

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basis. So I grew up, you know, feeling very scared

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of everything, scared of life, scared of authority.

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I didn't understand truly what love was. I learned

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it from my mom and only from my mom who passed

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away. So when you ask me what my credentials

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are, I tell you that the most powerful credential

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I can give you is that I've been searching and

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I've been searching to understand this thing

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called the human experience. And it's been a

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tough journey, but many models that I explored

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to help me understand this human experience,

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they failed me. And when I say they failed me,

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I'm not suggesting there was something wrong

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with them. I'm just saying, for me, it didn't

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work. It might have explained a few dynamics

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and experiences that I had faced, but not all

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of them. And I struggled with any model that

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said, we are better than others. That just never

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made any sense to me. Absolutely. So tribal leadership,

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my friends, look up the book, Tribal Leadership.

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It unlocks a secret about this. Keep going. Yeah,

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yeah. No. And so, you know, I got a formal education

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and, you know, I was in the consulting business.

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I was in the human performance business. The

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the I would say the first half of my career was

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focused on on emotional intelligence. And I really

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liked it because, you know, it began to go away

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from. from anything that was biased to something

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more objective, like neurobiology and neurochemistry.

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And then really around 2015, in my opinion, our

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understanding of the human experience, Jackson,

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completely changed. Nobody talks about this,

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but in my view, 2015 was a watershed year. And

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I don't mean exactly 2015, but thereabouts. I'm

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implying that it's relatively recent. from the

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beginning of time to now 2026 for me to make

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a claim that you know 2015 was a watershed moment

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in our understanding of the human experience

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is a bold thing so what happened huge what is

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it yeah exactly and again i was 20 some years

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in my in my professional career and that's when

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i made a pivot into into neuroscience i already

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had a doctorate but around 2015 we were able

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to wirelessly, and that's a key point, Jackson.

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That's a very key point. It's an unbelievably

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key point. We were able to wirelessly look into

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the human brain in real time. Now, just think

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about what that can do. We've been able to look

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into the human brain for about 100 or so years,

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maybe a little bit more, but it was in a very

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static environment. You had to be very still.

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You had to have a big helmet and a whole bunch

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of wires coming out of you. You had to lay down

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or do those kinds of things. So these were not

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functional. Functional means I'm trying to do

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something. I'm trying to lead. I'm trying to

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be creative. I'm trying to make a putt, shoot

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a free throw, you know, kick a soccer ball. I'm

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trying to be, you know, think of I'm stuck with

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the lyrics of a song that I'm trying to write.

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You know, these are fun. Let me get a little

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point real quick too, Izzy, on this, because,

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for instance, the brain is a muscle. from what

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I understand. And so if I study my muscle when

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I'm flexing, right, it's different and it has

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a different, there's so much I can learn about

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it than if it's stagnant and I'm not using it.

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And so to your point, if we can't even see the

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brain and evaluate it and understand what's going

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on with it in those different states, because

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it's got to flex too, right? It's got to have

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something that's going on with it, but we didn't

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have the ability to wirelessly tap into that

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during a normal human. activity and interaction

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or even extreme human activity until things were

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wireless. So 2015 unlocked that for us to be

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able to see it for the first time. Well, two

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things. I wouldn't qualify the brain as a muscle.

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I would qualify it as an electrical power plant.

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So I was in my 30s, well into my 30s. When I,

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for the first time, heard that, you know, the

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language of the human brain is electricity, like

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somehow I did not know that, you know, it was

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left out of my education. But the language of

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the brain is electricity. And so the ability

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to look into the brain, especially in the 10

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seconds, one minute, five minutes leading up

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to when we want to do something amazing. And

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by the way, when I say something amazing, Jackson,

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it could be as simple as. I'm present with my

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spouse or significant other or a kid. Well, frankly,

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I'm just by myself and I want to enjoy this moment

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all the way to I want to say the right thing.

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I want to invent something. I want to brainstorm.

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I want to make a free throw. I want to make a

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putt. So when I say the best version of ourselves,

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I don't mean it in the traditional sense that

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I've accomplished something great, something

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tangible. It could also be something as rewarding

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as, you know, in this conversation that I'm having

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with my daughter, for example, I'm completely

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present. I see her facial features. I can read

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into it. My brain is connecting what she's saying

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to a past memory of mine. And suddenly, voila,

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you know, eureka, I'm saying something magical.

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And she was like, oh, dad, that's pretty cool.

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I get it now. So think of human performance as

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really being driven by the brain. So in 2015,

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the ability to look into the brain. in the seconds

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and minutes before it does something amazing

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is what really changed things. Because wirelessly

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means I can stand 12 feet away from you as you're

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doing something. And I started to ask myself

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these questions. And honestly, truthfully, Jackson,

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I did not know the answers to these questions.

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I didn't know that in this electricity, is there

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a state when you do do something well? whether

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you're a leader or a follower or you have a certain

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function in an organization or in your family

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structure, when you do something to the best

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of your ability, is your brain in a certain state.

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And conversely, when you don't, you underperform,

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meaning you know how to do something, you've

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done it before, but in the moment that mattered,

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it didn't manifest. You couldn't remember a book

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that you read or an article that you saw or a

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conversation that you had, and you just sort

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of winged it. And so the answer to those questions

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was yes, that when the electricity on a scale

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from 1 to 100, and this is pretty much accurate,

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not entirely, but pretty close. So imagine a

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scale from 0 to 100, Jackson, and this is hertz.

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So 0 to 5, you're kind of sleeping. And that's

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low on the scale is low because think about what

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you're doing when you're sleeping. You're not

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thinking about things. You're not solving a problem.

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You're not walking. You're not grabbing something.

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You're not thinking about food. So the activity

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is low and it's reflected in a low frequency.

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Think of 100 as I'm mad. I'm angry. I got 20

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things happening at the same time. I'm talking

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very fast. I don't know where to start. Like

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complete chaos, complete shock and all those

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kinds of things. You just described everybody's

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Mondays. Go ahead. Yeah. Or just, you know, people

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that represent chaotic moments or I work with

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a lot of, you know, corporate America. And I

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know that the end of each quarter, the last two

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weeks of each quarter is just complete chaos.

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You know, people are trying to. End of the month

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for a sales guy. Yep. Same thing. Same thing.

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I mean, that last week or two weeks, it's just

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feels like so many things are happening at the

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same time and all of them are sort of consequential.

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Around 10 hertz, so 10 on a scale from 1 to 100

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is low, right? It's not 50, it's not 80. Magic

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happens. And so every higher, there are probably

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two or three things, Jackson, that I want your

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audience to take. Here's one of them. Every higher

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human ability and every higher human experience.

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So these are two separate things. Ability, I

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want to do something. Experience, I'm experiencing

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something. Every higher human ability and every

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higher human experience seems to be happening

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around 10 hertz in the human brain, which is

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a low frequency. So then I started to ask myself,

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well, what the heck is so magical about 10? Why?

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And so two magical things happen. And so I want

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to shift this paradigm that I think that you

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have. So you've been using the phrase superpowers

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and magical powers. I kind of want to demystify

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that. Because they're actually not superpowers.

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They're powers we have. So what is happening

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around 10 hertz? So two magical things are happening

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around 10 hertz. And both of those are already

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on us, meaning we don't have to go acquire them,

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buy them, have a subscription for them. Here

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they are. Number one, at 10 hertz, because the

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frequency is low, so imagine traffic on a street

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or... a highway. When there's no traffic, that

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means you can go much faster. So number one,

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sensory input, which is always open. Our eyes

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see, we smell, we taste, we hear. The input from

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our five senses is always there. But when there's

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a lot of traffic in the brain, that input is

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not being processed. There's competition in the

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brain. So when the Stoics or the mystics say,

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I want to be present, I want to be in this moment,

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think about what they're really saying. What

00:13:49.370 --> 00:13:51.129
they're really saying is that in this moment,

00:13:51.250 --> 00:13:54.169
I want to see as many things as I can see. I

00:13:54.169 --> 00:13:56.649
want to feel as many things as I can feel. I

00:13:56.649 --> 00:13:59.009
want to hear everything that this moment has.

00:13:59.250 --> 00:14:01.690
I want to taste everything in this simple one

00:14:01.690 --> 00:14:05.190
bite of food or one sip of water or whatever

00:14:05.190 --> 00:14:10.860
it is. So when sensory input is amplified, right,

00:14:10.960 --> 00:14:14.460
then we feel present. And at 10 hertz, it is

00:14:14.460 --> 00:14:17.259
amplified. In other words, it's there. It's coming

00:14:17.259 --> 00:14:21.080
in. But at 10, there's no traffic. So it's amplified.

00:14:21.120 --> 00:14:23.620
The second thing, and you talk a lot about this

00:14:23.620 --> 00:14:25.240
in your other shows. I watch some of your other

00:14:25.240 --> 00:14:28.700
shows. But we talk about confidence and being

00:14:28.700 --> 00:14:31.980
a true leader and being. courageous to me none

00:14:31.980 --> 00:14:36.000
of those are actual things again i'm a nerd neuroscientist

00:14:36.000 --> 00:14:38.200
at this point so you'll you'll forgive me for

00:14:38.200 --> 00:14:41.440
that but a thing is a nose and ear a gland you

00:14:41.440 --> 00:14:43.840
know these things there's a structure to them

00:14:43.840 --> 00:14:47.960
but confidence is not a thing you know like it's

00:14:47.960 --> 00:14:50.559
a term that it's a language it's a word that

00:14:50.559 --> 00:14:53.299
we're using to try to describe something but

00:14:53.299 --> 00:14:57.240
yeah but at 10 hertz at 10 hertz the second magical

00:14:57.240 --> 00:15:01.669
things that happen is that Our access to the

00:15:01.669 --> 00:15:05.850
existing inventory hard drive of our brain also

00:15:05.850 --> 00:15:10.409
gets increased. So when I work with professional

00:15:10.409 --> 00:15:12.470
athletes and athletes who are trying to be the

00:15:12.470 --> 00:15:14.889
best version of themselves at the moment that

00:15:14.889 --> 00:15:17.870
matters, you know, when they say I feel very

00:15:17.870 --> 00:15:19.690
confident, what they're really saying is that

00:15:19.690 --> 00:15:23.679
in that moment. they can access the hundreds

00:15:23.679 --> 00:15:25.759
and thousands of practice shots that they've

00:15:25.759 --> 00:15:28.480
hit, the previous games or events when they did

00:15:28.480 --> 00:15:32.279
something good. That's something bad. So at 10

00:15:32.279 --> 00:15:36.799
hertz, the access to all of the relevant memory

00:15:36.799 --> 00:15:41.080
becomes amplified too. I suddenly remember a

00:15:41.080 --> 00:15:42.919
book that I read, a conversation with my mom,

00:15:42.980 --> 00:15:45.220
with my dad, with a coach, with a friend of mine

00:15:45.220 --> 00:15:47.840
at a coffee shop five years ago, five hours ago,

00:15:47.940 --> 00:15:52.669
10 years ago, 50 years ago. So when our brain

00:15:52.669 --> 00:15:56.830
accesses the right inventory related to the circumstance

00:15:56.830 --> 00:16:00.049
at hand, the right being inventory that helps

00:16:00.049 --> 00:16:03.049
you, that's called confidence. That's called

00:16:03.049 --> 00:16:06.070
optimism. These are the same things, right? So

00:16:06.070 --> 00:16:08.830
if I'm over a shot, just to use an athlete, and

00:16:08.830 --> 00:16:10.950
suddenly I remember, oh my gosh, I've done this

00:16:10.950 --> 00:16:12.490
before. I've done it many times. This is what

00:16:12.490 --> 00:16:15.070
my coach told me to do. Oh my gosh, a few weeks

00:16:15.070 --> 00:16:18.129
ago, I had the same shot. Well, I feel like I

00:16:18.129 --> 00:16:21.009
can do it, right? conversely if i'm over a shot

00:16:21.009 --> 00:16:24.629
i'm like i'm gonna miss this thing now those

00:16:24.629 --> 00:16:27.590
kinds of thoughts which are not intentional they're

00:16:27.590 --> 00:16:30.309
happening at 80 90 hertz when the frequency is

00:16:30.309 --> 00:16:35.149
high our brain sort of veers towards 60 and try

00:16:35.149 --> 00:16:37.429
to protect us make sure we don't embarrass ourselves

00:16:37.429 --> 00:16:40.389
again we don't experience the elements of that

00:16:40.389 --> 00:16:46.440
trauma again so this is what you know i i I feel

00:16:46.440 --> 00:16:48.879
like we are making the human experience, both

00:16:48.879 --> 00:16:52.519
personally as well as professionally, far more

00:16:52.519 --> 00:16:55.580
complicated than it needs to be. My view is that

00:16:55.580 --> 00:16:57.799
the job of every leader should be one and only

00:16:57.799 --> 00:17:01.000
one, which is to get himself or herself and others

00:17:01.000 --> 00:17:05.799
into 10 hertz. End of story. At 10 hertz, the

00:17:05.799 --> 00:17:08.200
magic of themselves at each person will just

00:17:08.200 --> 00:17:11.099
manifest themselves. They will organically figure

00:17:11.099 --> 00:17:14.569
out the next thing to say. Compare that to I'm

00:17:14.569 --> 00:17:16.190
going to teach you how to resolve a conflict.

00:17:16.289 --> 00:17:18.150
I'm going to teach you how to come up with a

00:17:18.150 --> 00:17:19.750
strategic plan. I'm going to teach you how to

00:17:19.750 --> 00:17:22.190
do this, that, the other. Those are good skills

00:17:22.190 --> 00:17:24.869
to have, but at the end of the day, they're at

00:17:24.869 --> 00:17:27.630
the mercy of your ability to access that training.

00:17:28.650 --> 00:17:30.829
They don't have to be, though, is what I'm gathering,

00:17:30.930 --> 00:17:35.390
is that we can provide these concepts in ways

00:17:35.390 --> 00:17:38.410
that honor the 10 Hertz reality. and so i want

00:17:38.410 --> 00:17:39.990
to go back to your list of three and make sure

00:17:39.990 --> 00:17:42.210
i got them because i'm selfishly using this from

00:17:42.210 --> 00:17:45.890
my for my own growth as well um one i caught

00:17:45.890 --> 00:17:49.910
that ability and experience um is amplified or

00:17:49.910 --> 00:17:53.990
accessed at the 10 hertz number two um i heard

00:17:53.990 --> 00:17:57.950
an idea on amplifying relevant memories um but

00:17:57.950 --> 00:18:00.609
what was number two specifically so i can sensory

00:18:00.609 --> 00:18:05.660
input is amplified meaning what you hear, taste,

00:18:05.839 --> 00:18:09.200
feel, like we only have five of them. That's

00:18:09.200 --> 00:18:11.779
what it means to be present. When we are present,

00:18:11.880 --> 00:18:15.880
this magical thing, like, you know, the moment

00:18:15.880 --> 00:18:21.720
at hand, you know. Yeah. No, no, sorry. Yeah,

00:18:21.759 --> 00:18:24.000
good. Got it. So the present, the senses, the

00:18:24.000 --> 00:18:26.380
senses, ultimately, if we honor our senses, then

00:18:26.380 --> 00:18:29.779
it sounds like we're actually amplifying our

00:18:29.779 --> 00:18:34.549
sensory input. Is that correct? Well, I struggle

00:18:34.549 --> 00:18:39.970
with that terminology, Anur. Again, I'm a neuroscientist.

00:18:39.990 --> 00:18:45.970
To me, what makes sense is I am amplifying the

00:18:45.970 --> 00:18:51.069
input that is already on me. What do you need

00:18:51.069 --> 00:18:55.750
to buy to open your eyes and see? No. So, again,

00:18:55.869 --> 00:19:00.170
yeah, the honor amplify or rather use, you know,

00:19:00.170 --> 00:19:04.329
like I'm I'm I'm fully embracing is kind of.

00:19:04.349 --> 00:19:06.430
So that's what I'm looking for is how do I relate

00:19:06.430 --> 00:19:08.230
to this in multiple ways? Because I find that

00:19:08.230 --> 00:19:12.450
when I relate to multiple words that have emotional

00:19:12.450 --> 00:19:15.869
draw for me, it allows me to retain the information.

00:19:17.190 --> 00:19:20.329
What's number three? What was number three? Your

00:19:20.329 --> 00:19:22.910
crush. I'm loving access, access, access to the

00:19:22.910 --> 00:19:27.349
relevant inventory. Okay, so that accessing the

00:19:27.349 --> 00:19:30.529
relevant inventory. Relevant inventory, yeah.

00:19:30.789 --> 00:19:36.930
So think that the brain has a hard drive. And

00:19:36.930 --> 00:19:40.589
in that hard drive, all of our human experiences

00:19:40.589 --> 00:19:44.329
are stored there, right? It's a library. And

00:19:44.329 --> 00:19:47.069
there are books and articles in this library,

00:19:47.170 --> 00:19:49.529
in this metaphorical library, which is actually

00:19:49.529 --> 00:19:54.210
pretty accurate. At each given moment. And our

00:19:54.210 --> 00:19:56.289
moments change. Like here, you and I are talking

00:19:56.289 --> 00:19:58.309
on a Zoom call. An hour from now, you might be

00:19:58.309 --> 00:20:00.849
doing your taxes or talking to somebody else.

00:20:00.930 --> 00:20:04.250
Who knows? But at each given moment, you want

00:20:04.250 --> 00:20:07.049
the ability to access the right inventory for

00:20:07.049 --> 00:20:13.009
the situation at hand. Which is easier done if

00:20:13.009 --> 00:20:16.390
we're in 10 hertz. Exactly. When we're striving.

00:20:17.109 --> 00:20:20.369
or moving towards survival instincts, or we're

00:20:20.369 --> 00:20:23.990
even just trying too hard to do something, it's

00:20:23.990 --> 00:20:26.170
going to trigger our survival instincts, which

00:20:26.170 --> 00:20:28.289
ultimately inhibits our ability to unlock our

00:20:28.289 --> 00:20:31.569
best performance. So 10 hertz is kind of the

00:20:31.569 --> 00:20:35.369
mother of all skills. This is a very different

00:20:35.369 --> 00:20:38.650
way, in my opinion, of thinking about this human

00:20:38.650 --> 00:20:45.440
experience on a day -to -day basis. In this new

00:20:45.440 --> 00:20:50.140
book, it's called Life Explained Chasing 10 Hertz,

00:20:50.299 --> 00:20:54.319
I make the case, or I try to make the case that

00:20:54.319 --> 00:20:58.400
instead of trying to be perfect all day long,

00:20:58.500 --> 00:21:00.420
instead of trying to be at 10 Hertz, or instead

00:21:00.420 --> 00:21:04.220
of chasing these cliches like happiness and mindful

00:21:04.220 --> 00:21:08.279
and gratitude, again, I just want to be very

00:21:08.279 --> 00:21:11.700
careful. When I say instead of, I don't mean

00:21:11.700 --> 00:21:15.400
that they're bad things. No, but chasing. Yeah.

00:21:15.500 --> 00:21:18.759
You know, I think it's so much of an easier ask

00:21:18.759 --> 00:21:22.440
of self to say, what are the moments in each

00:21:22.440 --> 00:21:26.400
day, right? In my 18 hours of awake time, roughly,

00:21:26.460 --> 00:21:29.519
what are the moments when I need to be at 10

00:21:29.519 --> 00:21:34.000
hertz? And those are the moments that I will

00:21:34.000 --> 00:21:37.900
prepare for and execute on. I don't need to be

00:21:37.900 --> 00:21:39.960
at 10 hertz when I'm in the bathroom. I don't

00:21:39.960 --> 00:21:41.859
need to be at 10 hertz when I'm driving somewhere.

00:21:42.019 --> 00:21:43.940
I don't need to be at 10 hertz when I'm working

00:21:43.940 --> 00:21:45.700
out. But you know when I need to be at 10 hertz,

00:21:45.759 --> 00:21:48.160
Jackson? When I'm in front of a client, when

00:21:48.160 --> 00:21:50.640
I'm in front of my team member, when we are presented

00:21:50.640 --> 00:21:53.400
with a problem that I have to solve. If I'm an

00:21:53.400 --> 00:21:55.980
athlete, when the ball is in my hands, both literally

00:21:55.980 --> 00:21:59.420
and figuratively. So when I work with athletes...

00:21:59.420 --> 00:22:01.240
When I'm helping my children, when I'm building

00:22:01.240 --> 00:22:03.720
a relationship with my spouse. Exactly, exactly.

00:22:04.400 --> 00:22:06.720
Because life is going to put you, is going to

00:22:06.720 --> 00:22:09.940
spike you. So when you go above 10, bless you,

00:22:09.980 --> 00:22:13.000
you know, life is going to spike you. And, you

00:22:13.000 --> 00:22:15.059
know, most of us, if you look at our baselines,

00:22:15.059 --> 00:22:17.519
bless you, which is what is our starting point,

00:22:17.700 --> 00:22:21.339
we are a long way from 10. It has never, this

00:22:21.339 --> 00:22:22.980
is the sad part of it. Even though we have the

00:22:22.980 --> 00:22:27.019
answer, the sad truth right now, and Dr. Daniel

00:22:27.019 --> 00:22:29.240
Amen studies, as well as my own, as well as other

00:22:29.240 --> 00:22:31.259
neuroscientists around the world, we have the

00:22:31.259 --> 00:22:34.289
same data that the average EEG. So the average

00:22:34.289 --> 00:22:37.490
electricity or the noise of a normal human being

00:22:37.490 --> 00:22:40.490
today is the equivalent of a schizophrenic patient

00:22:40.490 --> 00:22:43.910
from the 1950s. And it's largely because of this

00:22:43.910 --> 00:22:48.950
guy. You know, on our hips, in our pockets, we

00:22:48.950 --> 00:22:53.390
are carrying constant stimulation. Every free

00:22:53.390 --> 00:22:55.829
moment that we have to give the brain a break,

00:22:56.049 --> 00:22:59.470
we are filling it up, filling that void up, not

00:22:59.470 --> 00:23:02.549
just with stimulation. But I would argue with

00:23:02.549 --> 00:23:05.150
a lot of negative stimulation because it's so

00:23:05.150 --> 00:23:09.049
much easier to now access negative stimulation.

00:23:09.190 --> 00:23:11.970
I grew up in Africa. I just told you that. And

00:23:11.970 --> 00:23:14.109
honest to God, truthfully, like the way that

00:23:14.109 --> 00:23:16.390
we got our news from around the world was Time

00:23:16.390 --> 00:23:20.009
magazine. And this is me. Like, this is not my

00:23:20.009 --> 00:23:22.289
grandfather. I'm talking about me when I was

00:23:22.289 --> 00:23:25.009
a kid and he was two weeks old. We would get

00:23:25.009 --> 00:23:26.730
Time magazine that you could look at the date

00:23:26.730 --> 00:23:29.289
and it was two weeks old. That's how we found

00:23:29.289 --> 00:23:31.509
out there was an earthquake in Turkey or some

00:23:31.509 --> 00:23:34.069
other thing. And at that point, there was enough

00:23:34.069 --> 00:23:37.009
distance that it didn't spike me. Today, within

00:23:37.009 --> 00:23:42.349
seconds, anyone in your network, we are spiking

00:23:42.349 --> 00:23:45.670
ourselves. It's almost like if you use the analogy

00:23:45.670 --> 00:23:48.910
of nutrition, I think all of us would agree that

00:23:48.910 --> 00:23:52.230
eating a sugary donut is bad. We would agree

00:23:52.230 --> 00:23:53.950
with that. There's nothing healthy about a sugary

00:23:53.950 --> 00:23:57.690
donut. Now, imagine the analogy is a sugary.

00:23:58.089 --> 00:24:00.349
donut, which is bad for your digestive system

00:24:00.349 --> 00:24:05.089
and your nutrition, that negative stimulation

00:24:05.089 --> 00:24:08.849
is the sugary donut. We're feeding our brain

00:24:08.849 --> 00:24:11.910
junk. Now, some of it we can't avoid, like if

00:24:11.910 --> 00:24:14.089
my daughter needs something and my daughter's

00:24:14.089 --> 00:24:17.529
in trouble, well, that's different. But to consume

00:24:17.529 --> 00:24:21.529
every single human being's negative stimulation

00:24:21.529 --> 00:24:25.089
in your circle, is a lot like like like eating

00:24:25.089 --> 00:24:28.130
donuts so eating a donut every every minute me

00:24:28.130 --> 00:24:29.849
and jim gaffigan we're going to enjoy our donuts

00:24:29.849 --> 00:24:32.329
all right but at the same time um i see what

00:24:32.329 --> 00:24:33.970
you're saying we're eating it every second every

00:24:33.970 --> 00:24:35.990
day um right and that's exactly what's happening

00:24:35.990 --> 00:24:38.809
with the cell phones is it's giving us that that

00:24:38.809 --> 00:24:41.849
rush of like oh crap oh crap oh my gosh oh whoa

00:24:41.849 --> 00:24:44.950
like just constantly and even if we don't acknowledge

00:24:44.950 --> 00:24:48.609
if it's like oh what was that one You know, it's

00:24:48.609 --> 00:24:51.970
like, oh, my gosh. Yeah, yeah. So one single

00:24:51.970 --> 00:24:54.630
distraction in the human brain, just to put this

00:24:54.630 --> 00:24:57.970
into something much more practical. So let's

00:24:57.970 --> 00:25:00.549
say that you and I are talking right now, right?

00:25:00.690 --> 00:25:03.769
And let's say that my daughter just walks in

00:25:03.769 --> 00:25:07.450
and she has no idea I'm on a live show. And she

00:25:07.450 --> 00:25:09.869
walks in and she's like, dad, dad. And she looks

00:25:09.869 --> 00:25:12.869
at me and I'm like, honey, I'm on a call. She's

00:25:12.869 --> 00:25:14.690
like, oh, dad, I'm so sorry. I'm so sorry. And

00:25:14.690 --> 00:25:18.380
she walks out. Unintentional, she walks in, you

00:25:18.380 --> 00:25:22.400
know, something like that can take us somewhere

00:25:22.400 --> 00:25:25.859
around 10 to 15 minutes to recover from cognitively.

00:25:26.240 --> 00:25:33.220
So there's a true jet lag of distraction. So

00:25:33.220 --> 00:25:37.220
imagine that the human brain right now is not

00:25:37.220 --> 00:25:39.539
imagine this is real. We are distracting ourselves

00:25:39.539 --> 00:25:43.259
every 10 seconds. And that's on the conservative

00:25:43.259 --> 00:25:47.680
end. So now you can imagine how hard it is to

00:25:47.680 --> 00:25:51.240
get to 10 hertz because these distractions, we

00:25:51.240 --> 00:25:53.900
call them spikes. You're going higher. It's a

00:25:53.900 --> 00:26:00.940
spike up. So our brains are not designed to live

00:26:00.940 --> 00:26:03.200
and function in the world that we live in today.

00:26:03.259 --> 00:26:07.119
This cell phone and the fact that it's mobile

00:26:07.119 --> 00:26:09.220
and honest and giving us constant stimulation

00:26:09.220 --> 00:26:14.789
is barely a 20 -year -old concept. Now, before

00:26:14.789 --> 00:26:16.829
that, you could say we had cable TV. That's right.

00:26:16.930 --> 00:26:20.569
But you still had to go home to watch cable TV.

00:26:20.829 --> 00:26:23.109
It didn't vibrate to remind me to turn it on.

00:26:23.390 --> 00:26:26.950
Exactly. I mean, now we have millions of cable,

00:26:27.049 --> 00:26:29.210
quote unquote, cable TV on our phone because

00:26:29.210 --> 00:26:31.849
it's not just social media, but it could be texting.

00:26:31.930 --> 00:26:35.190
It could be like all the apps that we have. You

00:26:35.190 --> 00:26:38.549
know, like we were worried in the 80s and 90s

00:26:38.549 --> 00:26:40.450
when cable TV had all these channels. They're

00:26:40.450 --> 00:26:42.700
like, oh, that's bad for you. Now, basically,

00:26:42.700 --> 00:26:46.059
we have 100 times that carrying that. Right.

00:26:46.200 --> 00:26:50.920
Absolutely. So my point is to get to that magical

00:26:50.920 --> 00:26:54.519
10 state where you can amplify your sensory input,

00:26:54.579 --> 00:26:57.220
to get to that magical 10 state where you can

00:26:57.220 --> 00:26:59.299
access the right inventory, to feel optimistic,

00:26:59.539 --> 00:27:02.079
to feel confident, to bring the best version

00:27:02.079 --> 00:27:05.200
of yourself out has never been harder. So we

00:27:05.200 --> 00:27:09.720
need new skills and new tools to do that. In

00:27:09.720 --> 00:27:12.849
addition. We need to change the paradigm of what

00:27:12.849 --> 00:27:15.609
it means to be perfect, what it means to perform

00:27:15.609 --> 00:27:19.450
high. It's not realistic to try to be that all

00:27:19.450 --> 00:27:21.730
day, much less all week, much less all month,

00:27:21.829 --> 00:27:25.049
much less all year. That's why it is so much

00:27:25.049 --> 00:27:27.509
easier to say, what are the moments in each day?

00:27:27.849 --> 00:27:30.369
And to be proactive, look at your calendar and

00:27:30.369 --> 00:27:32.329
say, okay, oh, at eight o 'clock and at two o

00:27:32.329 --> 00:27:34.630
'clock, these are the two most important parts

00:27:34.630 --> 00:27:37.549
of my day. And that's where you can be proactive.

00:27:38.160 --> 00:27:39.940
But there are other moments that we have, Jackson,

00:27:40.039 --> 00:27:41.720
that just surprise us. Something just happened.

00:27:41.799 --> 00:27:43.759
I just got a random text message from my daughter

00:27:43.759 --> 00:27:46.819
that she's in a car accident. Like, okay, that

00:27:46.819 --> 00:27:51.940
just happened. So this is why, you know, as I

00:27:51.940 --> 00:27:53.900
was looking into those brains in the seconds

00:27:53.900 --> 00:27:56.940
and minute, I started to ask myself, what can

00:27:56.940 --> 00:28:01.140
be done, not permanently, Jackson, but temporarily

00:28:01.140 --> 00:28:04.710
get the brain to tend hers? And that's when I

00:28:04.710 --> 00:28:06.910
invented these things called neurohacks where,

00:28:07.009 --> 00:28:08.970
and I want to do two or three of these with you

00:28:08.970 --> 00:28:13.470
to show you how quickly you can do that. We're

00:28:13.470 --> 00:28:14.950
going to, we're definitely going to do that.

00:28:15.509 --> 00:28:17.589
We're going to take a little bit of break. I

00:28:17.589 --> 00:28:19.470
can't, I can't wait to dive in a little bit further

00:28:19.470 --> 00:28:22.109
about the 10 Hertz thing. And my friends, there's

00:28:22.109 --> 00:28:24.910
different ways of language is I think one of

00:28:24.910 --> 00:28:27.569
our greatest challenges too, as human beings,

00:28:27.609 --> 00:28:30.230
but know that we've already covered most of.

00:28:30.569 --> 00:28:32.869
what we promised to cover in the introduction

00:28:32.869 --> 00:28:36.650
and in the write -up. And if you don't go through

00:28:36.650 --> 00:28:38.630
that and look like, how does this correlate with

00:28:38.630 --> 00:28:40.670
where I'm at? Then you're missing out. You know,

00:28:40.690 --> 00:28:43.170
we're talking high level and we're talking some

00:28:43.170 --> 00:28:44.809
sophisticated stuff that can be a little bit

00:28:44.809 --> 00:28:47.490
hard to relate to. And we're also doing the opposite

00:28:47.490 --> 00:28:50.089
where a doctor is like, guys, everybody has access

00:28:50.089 --> 00:28:52.529
to this stuff already. And so what it reminds

00:28:52.529 --> 00:28:54.809
me of is Tim Duncan from the San Antonio Spurs

00:28:54.809 --> 00:28:57.450
leaning into the bank shot into the fundamentals.

00:28:57.589 --> 00:28:59.390
He was called the big fundamental and he did

00:28:59.390 --> 00:29:02.940
things. boring he did things differently um he

00:29:02.940 --> 00:29:04.839
knew how to operate in a way that other people

00:29:04.839 --> 00:29:06.720
took for granted and that's really what this

00:29:06.720 --> 00:29:10.799
is is also about so as dr izzy i'll reframe how

00:29:10.799 --> 00:29:13.579
that works for me in terms of the aspect of being

00:29:13.579 --> 00:29:16.880
your best every day um a big part of the best

00:29:16.880 --> 00:29:19.480
concept isn't necessarily for me saying well

00:29:19.480 --> 00:29:21.519
i can only do that here here but redefining what

00:29:21.519 --> 00:29:24.319
best means for myself as well so if i'm in a

00:29:24.319 --> 00:29:26.700
position where i'm going to rest i'm going to

00:29:26.700 --> 00:29:29.660
rest to the best of my ability And we're not

00:29:29.660 --> 00:29:30.980
going to stress about it because that doesn't

00:29:30.980 --> 00:29:34.779
help. If I'm going to move forward with my life,

00:29:34.779 --> 00:29:37.119
forgiveness. A lot of Christians struggle with

00:29:37.119 --> 00:29:38.799
the reality of forgiveness. They think that you

00:29:38.799 --> 00:29:40.480
have to have like vengeance involved. And then

00:29:40.480 --> 00:29:41.900
you have to like hold something against somebody

00:29:41.900 --> 00:29:43.160
for a long time. There's all these different

00:29:43.160 --> 00:29:46.140
complexities with how we end up defining things

00:29:46.140 --> 00:29:48.259
based on what society wants, society tells us

00:29:48.259 --> 00:29:51.640
to do. But for me, my ability to forgive myself,

00:29:51.819 --> 00:29:55.859
to be the best I can be, I need to unlock that

00:29:55.859 --> 00:30:00.160
quickly, harmlessly. and move right into my next

00:30:00.160 --> 00:30:01.759
moment. I don't have to wait. A lot of people

00:30:01.759 --> 00:30:05.660
say, I'll fix it tomorrow. I'll make this right

00:30:05.660 --> 00:30:08.759
tomorrow. I'll forgive them tomorrow. Why? You

00:30:08.759 --> 00:30:10.700
deprive yourself of being able to just do it

00:30:10.700 --> 00:30:14.200
and let go. And so this process of 10 Hertz,

00:30:14.319 --> 00:30:17.079
I know I don't understand it fully yet. And there's

00:30:17.079 --> 00:30:19.119
a lot of opportunity to dive in deeper with it.

00:30:19.160 --> 00:30:20.759
We're going to do that right when we come back.

00:30:21.079 --> 00:30:23.900
And we're going to dive into these neuro hacks

00:30:23.900 --> 00:30:25.400
as well. I'm going to see if we hopefully have

00:30:25.400 --> 00:30:27.700
time to do it. I don't mean to go on and on,

00:30:27.759 --> 00:30:32.359
but. guys i just can't stress enough um how grateful

00:30:32.359 --> 00:30:35.920
i am for this particular podcast episode because

00:30:35.920 --> 00:30:40.160
i do think that i have some magic powers if you

00:30:40.160 --> 00:30:43.200
will to unlock the hurts and why is that because

00:30:43.200 --> 00:30:46.160
i believe exactly what dr izzy said it's not

00:30:46.160 --> 00:30:48.480
it's i say superpowers that doesn't mean only

00:30:48.480 --> 00:30:51.339
a few people have them i believe we all have

00:30:51.339 --> 00:30:54.480
constant superpowers within us just like oxygen

00:30:55.019 --> 00:30:57.500
is a superpower for us. It's a superpower that

00:30:57.500 --> 00:31:00.339
all of us have access to, and some people know

00:31:00.339 --> 00:31:02.059
how to breathe through it really well and use

00:31:02.059 --> 00:31:04.220
it, and other people overcomplicate it. We'll

00:31:04.220 --> 00:31:06.339
be right back, and Dr. Izzy, we're going to go

00:31:06.339 --> 00:31:09.339
for these hacks. All right. Welcome in to Vision

00:31:09.339 --> 00:31:12.299
Pros Live with Jackson Callum. I'm your show

00:31:12.299 --> 00:31:14.500
host. We'll be doing interviews for visionary

00:31:14.500 --> 00:31:17.259
entrepreneurs and guest leaders who are building

00:31:17.259 --> 00:31:28.910
fantastic visions out there. Hey, what's up,

00:31:28.950 --> 00:31:30.390
my friends? I'm so glad you're here on Vision

00:31:30.390 --> 00:31:32.049
Pros Live with me. My name is Shaxs and Cal.

00:31:32.069 --> 00:31:33.930
I'm the founder and CEO of First Class Business,

00:31:34.150 --> 00:31:36.569
host of Vision Pros, and I'm so excited to have

00:31:36.569 --> 00:31:39.269
Dr. Izzy Justice here today. He is unlocking

00:31:39.269 --> 00:31:43.069
our ability to tap into our 10 hertz and the

00:31:43.069 --> 00:31:45.930
ability to do this, right, and be present on

00:31:45.930 --> 00:31:48.849
a podcast and other great things in our lives

00:31:48.849 --> 00:31:52.910
has a lot to do with being present. And I realized

00:31:52.910 --> 00:31:56.490
that just a couple years ago when I almost dropped

00:31:56.490 --> 00:31:59.440
a spoon. and as i was dropping that spoon um

00:31:59.440 --> 00:32:01.839
i was able to catch it and my thought process

00:32:01.839 --> 00:32:03.819
really shifted me back to my youth and i was

00:32:03.819 --> 00:32:07.180
like holy crap why is it used that i always catch

00:32:07.180 --> 00:32:10.400
the ball why is it that i was always able to

00:32:10.400 --> 00:32:12.619
perform in the moment and stay present no matter

00:32:12.619 --> 00:32:14.980
what type of distraction was going on it's because

00:32:14.980 --> 00:32:17.680
i was present and it unlocked an opportunity

00:32:17.680 --> 00:32:20.859
in me as a 37 year old i'm 38 now but 37 to say

00:32:20.859 --> 00:32:24.119
oh wait a second i just i need to stop thinking

00:32:24.119 --> 00:32:26.680
about so much I just need to get back to being

00:32:26.680 --> 00:32:28.779
that present. And that's when I started to play

00:32:28.779 --> 00:32:30.859
with this again. I realized like, okay, no, no,

00:32:30.880 --> 00:32:32.819
there's so much that we have access to. Again,

00:32:32.859 --> 00:32:34.160
Dr. E is going to help us prove this a little

00:32:34.160 --> 00:32:35.839
bit further. Before I bring him back on, I want

00:32:35.839 --> 00:32:38.059
to talk about really fast, another couple of

00:32:38.059 --> 00:32:40.359
amazing opportunities for each of you. So if

00:32:40.359 --> 00:32:43.259
you're struggling with your health and your wellness,

00:32:43.299 --> 00:32:45.180
and you don't know what to do about it, I highly

00:32:45.180 --> 00:32:47.920
recommend Journey to Wellness with Dr. Shannon

00:32:47.920 --> 00:32:51.000
and Dr. Justin Pierce. These are two doctors

00:32:51.000 --> 00:32:53.440
I've known for eight years, and I've sent. three

00:32:53.440 --> 00:32:56.559
people to them who told me about their story

00:32:56.559 --> 00:33:00.259
with their, I'm going in Spanish, sorry, and

00:33:00.259 --> 00:33:02.119
their sicknesses, their illnesses. They didn't

00:33:02.119 --> 00:33:04.160
have a doctor who could help them. Sent them

00:33:04.160 --> 00:33:06.039
to Shannon, one at a time, of course, over several

00:33:06.039 --> 00:33:08.559
months. And all three of them, when I followed

00:33:08.559 --> 00:33:11.819
up, came back with stories of like, oh my gosh,

00:33:11.880 --> 00:33:13.539
she's a miracle worker. Nobody was able to help

00:33:13.539 --> 00:33:16.160
me with this. And she became my go -to referrer

00:33:16.160 --> 00:33:18.200
of anybody that I know that has struggles with

00:33:18.200 --> 00:33:19.519
illnesses. My friends, we all have friends and

00:33:19.519 --> 00:33:21.910
family who struggle like that. I highly recommend

00:33:21.910 --> 00:33:23.650
seeing their weight. She's not, she's a wave

00:33:23.650 --> 00:33:26.390
of magic wand. She just does proper testing and

00:33:26.390 --> 00:33:27.990
she's been through health difficulties herself

00:33:27.990 --> 00:33:29.829
that nobody else could figure out. And that helps

00:33:29.829 --> 00:33:32.109
her have a passion for helping others be able

00:33:32.109 --> 00:33:34.529
to do the exact same. So journey to wellness,

00:33:34.630 --> 00:33:36.230
go check that out. And then there's practice

00:33:36.230 --> 00:33:38.670
makes permanent with Jennifer Reed. Jennifer,

00:33:38.730 --> 00:33:40.490
for those of you who are visionaries, building

00:33:40.490 --> 00:33:44.130
something at scale or wanting to create an environment

00:33:44.130 --> 00:33:46.779
where more people can be served. I highly recommend

00:33:46.779 --> 00:33:48.859
working on your culture. And there's a lot of

00:33:48.859 --> 00:33:51.160
great programs out there, but I highly recommend

00:33:51.160 --> 00:33:53.779
as you interview people like Jennifer, ask them

00:33:53.779 --> 00:33:55.619
what their personal connection is to what it

00:33:55.619 --> 00:33:57.940
is they're up to. Because I find that the leaders

00:33:57.940 --> 00:34:00.000
who actually have a personal reference point,

00:34:00.059 --> 00:34:01.819
something that drives the reason why they do

00:34:01.819 --> 00:34:04.480
things. Those are the ones that I like to hire

00:34:04.480 --> 00:34:05.779
and work with because they're the ones who are

00:34:05.779 --> 00:34:07.500
going to resiliently figure it out. They have

00:34:07.500 --> 00:34:09.400
the passion and the purpose. They either don't

00:34:09.400 --> 00:34:10.719
want people to go through the suffering they

00:34:10.719 --> 00:34:13.119
went through or they want people to achieve what

00:34:13.119 --> 00:34:14.659
it is that they've achieved. And bring your tissue

00:34:14.659 --> 00:34:16.980
box when you talk to Jennifer Reed about why

00:34:16.980 --> 00:34:20.780
creating cultures that are successful and that

00:34:20.780 --> 00:34:23.079
people want to belong in is so important to her.

00:34:23.159 --> 00:34:27.360
As an EQSQ expert, she's the first to tell you

00:34:27.360 --> 00:34:30.019
she's also learning. on this journey alongside

00:34:30.019 --> 00:34:32.699
you. And I love that humility from leaders, but

00:34:32.699 --> 00:34:34.739
I have seen over and over that when we build

00:34:34.739 --> 00:34:37.099
great cultures where people want to belong, people

00:34:37.099 --> 00:34:39.000
show up and they serve people really well. And

00:34:39.000 --> 00:34:40.360
the next thing you know, that creates success

00:34:40.360 --> 00:34:42.679
and revenues go up and profitability goes up

00:34:42.679 --> 00:34:44.599
and everybody's happier and lifestyles feel better.

00:34:44.719 --> 00:34:47.119
There's so much value to leaning into culture

00:34:47.119 --> 00:34:49.400
and leadership. And then there's the water project,

00:34:49.480 --> 00:34:51.719
the water project we support on a monthly basis.

00:34:52.219 --> 00:34:53.980
It's not something we're affiliated with though.

00:34:54.059 --> 00:34:56.559
I just love the idea of being able to help these

00:34:56.559 --> 00:34:58.739
individuals because I hate the idea. of what

00:34:58.739 --> 00:35:00.199
they have to go through on a daily basis. There

00:35:00.199 --> 00:35:01.739
are millions of people, my friends, who don't

00:35:01.739 --> 00:35:03.760
even have access to clean drinking water. This

00:35:03.760 --> 00:35:05.860
is something I take for granted my entire life.

00:35:05.940 --> 00:35:09.460
I've never, ever been thirsty before. And here's

00:35:09.460 --> 00:35:12.199
millions of people who look at this poor child,

00:35:12.280 --> 00:35:14.739
what he's bringing water out of. And I don't

00:35:14.739 --> 00:35:17.280
know how they go about trying to drink the water

00:35:17.280 --> 00:35:20.199
or use it for their clothes. But I do want that

00:35:20.199 --> 00:35:22.699
to resonate in my soul so I can think through

00:35:22.699 --> 00:35:24.360
like, what would it be like if my kids were in

00:35:24.360 --> 00:35:27.280
that situation? My hope is if you don't have

00:35:27.280 --> 00:35:29.659
the money to give to the water project, and a

00:35:29.659 --> 00:35:31.300
lot of you don't right now. Finances are tough.

00:35:31.400 --> 00:35:33.159
The world is going through tough times. Just

00:35:33.159 --> 00:35:34.980
share this with a friend. Tell a friend about

00:35:34.980 --> 00:35:37.000
it. Show them the projects. Get interested in

00:35:37.000 --> 00:35:38.780
what they're doing, how they're building sand

00:35:38.780 --> 00:35:40.679
dams or borehole wells. You never know how many

00:35:40.679 --> 00:35:42.880
people you can inspire just by sharing this type

00:35:42.880 --> 00:35:44.860
of a message with people. You actually get to

00:35:44.860 --> 00:35:46.920
choose the community. And when you do, they show

00:35:46.920 --> 00:35:49.460
you the project gets fulfilled. I love that level

00:35:49.460 --> 00:35:52.840
of transparency. This next picture reminds me

00:35:52.840 --> 00:35:55.739
of my kids on Christmas Day. these kids are celebrating

00:35:55.739 --> 00:35:58.079
water like it's christmas day how humbling is

00:35:58.079 --> 00:35:59.880
that what a great opportunity again we've got

00:35:59.880 --> 00:36:01.780
eight billion people to help in this world i

00:36:01.780 --> 00:36:03.239
hope you join me on that we're gonna go back

00:36:03.239 --> 00:36:05.500
to helping every single one of you right now

00:36:05.500 --> 00:36:08.199
dr izzy justice again thanks for joining me on

00:36:08.199 --> 00:36:11.500
vision pros live wow good to be back again jackson

00:36:11.500 --> 00:36:15.199
yeah man all right three hacks um and i'm gonna

00:36:15.199 --> 00:36:16.599
put the ball down because i'm gonna focus fully

00:36:16.599 --> 00:36:19.739
on what is it that we're going through um the

00:36:19.739 --> 00:36:22.219
the neuro hacks uh 10 hertz oh i got one more

00:36:22.219 --> 00:36:25.079
question too so You talked about being able to

00:36:25.079 --> 00:36:28.059
access 10 Hertz maybe a couple times a day. I

00:36:28.059 --> 00:36:31.360
love your thought process on how our brain is

00:36:31.360 --> 00:36:33.920
like an electrical power plant as well, because

00:36:33.920 --> 00:36:37.260
I can correlate with the reality that in the

00:36:37.260 --> 00:36:39.360
business world, for instance, we love to bring

00:36:39.360 --> 00:36:42.440
tactics into our life and try to maximize tactics.

00:36:42.719 --> 00:36:44.699
And if I had an electrical power plant, that

00:36:44.699 --> 00:36:46.579
would be the equivalent of bringing lots of equipment

00:36:46.579 --> 00:36:49.739
into the power plant. But if I don't actually

00:36:49.739 --> 00:36:51.889
know how the power plant works, I don't know

00:36:51.889 --> 00:36:54.050
how to turn up the energy or turn down the energy

00:36:54.050 --> 00:36:56.429
or maintain it. Then I'm not going to be able

00:36:56.429 --> 00:36:59.070
to maximize that electrical power plants. But

00:36:59.070 --> 00:37:01.349
if I start to learn not just what I can put in

00:37:01.349 --> 00:37:04.570
it, but also how to how to use it, how to take

00:37:04.570 --> 00:37:07.010
care of it, then I might be able to maximize

00:37:07.010 --> 00:37:09.250
this electrical power plant I have. And so you've

00:37:09.250 --> 00:37:11.409
talked about accessing 10 hertz a couple of times

00:37:11.409 --> 00:37:13.849
a day. Is it is it possible to correlate it to

00:37:13.849 --> 00:37:17.969
like RPMs on a on a car? Like what does it mean

00:37:17.969 --> 00:37:21.809
to. get to 10 hertz? And is it dangerous to be

00:37:21.809 --> 00:37:26.710
in it all day? Yeah. No, I don't think it's dangerous

00:37:26.710 --> 00:37:29.070
to be in it all day. I just don't think it's

00:37:29.070 --> 00:37:31.090
possible. But more importantly, I don't think

00:37:31.090 --> 00:37:34.489
it's necessary. And I'm also not suggesting that

00:37:34.489 --> 00:37:37.349
you just get into 10 hertz twice a day. What

00:37:37.349 --> 00:37:44.369
I really want to push hard is for people to identify

00:37:44.369 --> 00:37:49.659
which two times a day are the most important

00:37:49.659 --> 00:37:52.980
two times of the day. When I say most important,

00:37:53.260 --> 00:37:55.699
I'm not implying the others aren't important.

00:37:55.900 --> 00:37:58.300
They are also important. I'm saying which are

00:37:58.300 --> 00:38:02.280
most important. I find, I found over and over

00:38:02.280 --> 00:38:06.659
and again, it's been 36 years now, that if in

00:38:06.659 --> 00:38:09.860
the most important times of the day, the event

00:38:09.860 --> 00:38:13.860
of the day, the experience of the day, I overachieve,

00:38:13.860 --> 00:38:18.559
I do what I'm capable of doing. then the cascaded

00:38:18.559 --> 00:38:21.780
impact of that goes through the rest of my day.

00:38:22.340 --> 00:38:25.500
I had a two o 'clock meeting with a customer.

00:38:25.739 --> 00:38:28.099
I was trying to sell something. I hit it out

00:38:28.099 --> 00:38:32.320
of the park, right? Imagine you from three o

00:38:32.320 --> 00:38:34.679
'clock all the way till you go to bed. Everyone

00:38:34.679 --> 00:38:36.699
that you meet with, you're going to have a smile

00:38:36.699 --> 00:38:39.519
on. Every task that you do, food is going to

00:38:39.519 --> 00:38:41.960
taste better. You're going to notice more things.

00:38:42.039 --> 00:38:44.699
You're going to laugh more because you performed

00:38:44.699 --> 00:38:48.250
what it mattered the most. conversely at that

00:38:48.250 --> 00:38:50.610
same two o 'clock meeting that you prepared for

00:38:50.610 --> 00:38:53.909
you went there and you and you bombed something

00:38:53.909 --> 00:38:55.909
happened that you weren't prepared for or you

00:38:55.909 --> 00:38:58.849
couldn't remember it you used you had anxiety

00:38:58.849 --> 00:39:01.630
or those kinds of things now imagine three o

00:39:01.630 --> 00:39:05.710
'clock to the time you go to bed right you're

00:39:05.710 --> 00:39:07.130
not going to notice things you're not going to

00:39:07.130 --> 00:39:08.710
smile you're probably going to give the next

00:39:08.710 --> 00:39:11.210
person that you meet with you know a lot less

00:39:11.210 --> 00:39:14.940
attention and focus And they might even non -verbally

00:39:14.940 --> 00:39:16.519
just say, hey, something's wrong, dude. Like,

00:39:16.519 --> 00:39:20.059
what's going on over here? So I am suggesting

00:39:20.059 --> 00:39:25.440
that it is a much easier ask of self to identify

00:39:25.440 --> 00:39:28.760
the most important parts of your day, limit them

00:39:28.760 --> 00:39:32.960
to two, right? And for these to do everything

00:39:32.960 --> 00:39:35.780
that you can, I'll teach you how to get yourself

00:39:35.780 --> 00:39:40.090
to 10 hertz. right now 10 hertz is a low frequency

00:39:40.090 --> 00:39:42.409
so i have a question for you i want you to give

00:39:42.409 --> 00:39:46.610
me four one words just one word right four of

00:39:46.610 --> 00:39:49.510
them i want you to think of a time when you were

00:39:49.510 --> 00:39:52.510
absolutely at your best jackson whatever it was

00:39:52.510 --> 00:39:54.250
i don't know maybe it was a pitch maybe it was

00:39:54.250 --> 00:39:57.070
a sporting event maybe it was uh somewhere that

00:39:57.070 --> 00:40:00.090
you spoke but when you were in your quote unquote

00:40:00.090 --> 00:40:02.710
zone or your flow state whatever you want to

00:40:02.710 --> 00:40:04.530
call it i'm calling it 10 hertz because that's

00:40:04.530 --> 00:40:07.670
what it really is in the brain but this give

00:40:07.670 --> 00:40:10.650
me one or one word descriptors of how you were

00:40:10.650 --> 00:40:13.130
thinking feeling or doing in that state would

00:40:13.130 --> 00:40:18.469
you mind doing that just one word yep uh confident

00:40:18.469 --> 00:40:27.289
okay um happy excited um flowy i guess i'll go

00:40:27.289 --> 00:40:29.929
with flowy well mentor all right hold on a second

00:40:29.929 --> 00:40:32.869
all right so the four that i just wrote down

00:40:32.869 --> 00:40:37.510
here are excited confident, happy, and slow.

00:40:37.730 --> 00:40:39.769
These are the four words over here, right? Okay.

00:40:40.110 --> 00:40:43.570
So what I'm trying to do with these neurohacks

00:40:43.570 --> 00:40:46.769
is to see, you know, what can I do to get you

00:40:46.769 --> 00:40:49.150
to 10 hertz? Now, we've measured this, so this

00:40:49.150 --> 00:40:52.230
is not theoretical, right? So this first neurohack

00:40:52.230 --> 00:40:56.110
is called a 10 -10. Don't start doing it until

00:40:56.110 --> 00:40:59.010
I say go very loudly because I have to explain

00:40:59.010 --> 00:41:01.429
it to you. And if you start doing it while I'm

00:41:01.429 --> 00:41:03.030
explaining it to you, you will not experience

00:41:03.030 --> 00:41:06.579
it. So the 10 -10, which I don't want you to

00:41:06.579 --> 00:41:08.539
start now, and everybody listening can do this

00:41:08.539 --> 00:41:11.519
too. When I say go, which is not now, I want

00:41:11.519 --> 00:41:16.119
you to count from 1 to 10 literally as fast as

00:41:16.119 --> 00:41:17.980
you can, as long as you can say the numbers.

00:41:18.280 --> 00:41:20.679
Laura is not saying the numbers, but 1 to 10,

00:41:21.480 --> 00:41:23.840
you're saying the numbers. As soon, literally

00:41:23.840 --> 00:41:27.079
as soon as you get to 10 at 100 miles an hour,

00:41:27.219 --> 00:41:30.559
I want you to go back from 10 to 1, the opposite.

00:41:31.150 --> 00:41:33.510
as slow as you can and when you get to one just

00:41:33.510 --> 00:41:35.909
give me a thumbs up because i want you to experience

00:41:35.909 --> 00:41:38.690
it so this neurohack is called the 1010 are you

00:41:38.690 --> 00:41:42.429
ready listo ready and and do it in your mind

00:41:42.429 --> 00:41:44.730
do it quietly in your mind all right if you want

00:41:44.730 --> 00:41:46.829
you can even close your eyes ready so not out

00:41:46.829 --> 00:42:08.480
loud not up no this is all in your ready go What

00:42:08.480 --> 00:42:11.559
did going from 1 to 10 feel like at that speed?

00:42:13.019 --> 00:42:16.280
Stressful. Okay. Give me three or four words

00:42:16.280 --> 00:42:18.739
that describe going from 10 back to 1, if you

00:42:18.739 --> 00:42:24.320
don't mind. Disconcerting, because I'm on a podcast.

00:42:28.340 --> 00:42:33.880
Relaxing. Intentional. Okay. I will tell you

00:42:33.880 --> 00:42:36.320
that the words that you just used, relaxing and

00:42:36.320 --> 00:42:39.130
intentional. are similar if i were measuring

00:42:39.130 --> 00:42:43.670
you right so i don't know that i got you to 10

00:42:43.670 --> 00:42:46.630
hertz but i can assure you guaranteed just by

00:42:46.630 --> 00:42:48.769
you using the word relaxing and watching your

00:42:48.769 --> 00:42:51.429
face because i saw your face and i've seen thousands

00:42:51.429 --> 00:42:54.489
of faces that you certainly went towards 10 hertz

00:42:54.489 --> 00:42:57.650
right now how long did it take to do the 1010

00:42:57.650 --> 00:43:05.909
um i did it in like five i guess 15 seconds or

00:43:05.909 --> 00:43:09.429
so right About 15 seconds? Okay. So I'm making

00:43:09.429 --> 00:43:12.889
the claim that what you just did in about 15

00:43:12.889 --> 00:43:16.050
seconds is the cognitive equivalence, not physical,

00:43:16.150 --> 00:43:19.409
of traditional yoga, meditation, mindfulness,

00:43:19.750 --> 00:43:22.170
somewhere between five to 10 minutes. Here's

00:43:22.170 --> 00:43:24.989
the most important part about that. I often get

00:43:24.989 --> 00:43:27.929
asked, well, how long will this last? How long

00:43:27.929 --> 00:43:31.150
will the impact of 1010 last? And I think it's

00:43:31.150 --> 00:43:33.610
a good question, but the wrong question. Good

00:43:33.610 --> 00:43:37.090
or wrong? Because the brain only needs a few

00:43:37.090 --> 00:43:41.789
seconds to access the inventory. So if I were

00:43:41.789 --> 00:43:44.210
a customer and you were pitching to me and I

00:43:44.210 --> 00:43:46.809
suddenly said to you, Jackson, you are way off.

00:43:47.329 --> 00:43:50.789
Like this is not what I asked for at all. Now

00:43:50.789 --> 00:43:54.050
you are spiking. Because you certainly didn't

00:43:54.050 --> 00:43:57.889
expect me to say that. In that moment. Can you

00:43:57.889 --> 00:44:00.289
say, well, time out, let me go do an hour worth

00:44:00.289 --> 00:44:03.769
of meditation and yoga and I'll come back. No,

00:44:03.989 --> 00:44:05.949
but I can do the 10 -10. But you can do the 10

00:44:05.949 --> 00:44:10.969
-10. Right. These neurohacks, because again,

00:44:11.090 --> 00:44:15.769
if you establish that what I need to do in my

00:44:15.769 --> 00:44:18.769
human experience is I need to pick the time,

00:44:18.829 --> 00:44:20.929
the moments in each day, whatever they might

00:44:20.929 --> 00:44:24.030
be, personal or professional. And in those moments,

00:44:24.070 --> 00:44:26.030
I want to access the best version of myself.

00:44:27.150 --> 00:44:29.570
It only takes what I have. Now, to do the 10

00:44:29.570 --> 00:44:32.650
-10, did you need to buy something? No. Did you

00:44:32.650 --> 00:44:35.550
have to go to a certain location? Nope. Did you

00:44:35.550 --> 00:44:38.190
have to change your clothes? Not at all. No.

00:44:38.750 --> 00:44:41.769
So you're basically using what is already on

00:44:41.769 --> 00:44:46.670
you to access what you already have in you. So

00:44:46.670 --> 00:44:50.190
as you were feeling relaxed, I promise you that

00:44:50.190 --> 00:44:53.829
the options to respond to me telling you that

00:44:53.829 --> 00:44:56.219
your presentation is terrible. are going to go

00:44:56.219 --> 00:44:59.760
up. It won't make the problem go away. So here's

00:44:59.760 --> 00:45:01.559
one of the most powerful lessons. I told you

00:45:01.559 --> 00:45:03.059
there were two or three nuggets here. Here's

00:45:03.059 --> 00:45:08.460
the second one. The first part of every problem

00:45:08.460 --> 00:45:11.019
or challenge that any human being will ever face,

00:45:11.219 --> 00:45:16.400
ever, is to get their brains to 10 hertz. So

00:45:16.400 --> 00:45:18.280
I am making the claim that whatever challenge

00:45:18.280 --> 00:45:21.340
any human being, a child, adult, whatever job,

00:45:21.500 --> 00:45:24.400
location, function, location that you have, If

00:45:24.400 --> 00:45:27.179
you're faced with a challenge, the first step

00:45:27.179 --> 00:45:29.420
of all of those challenges is get your brain

00:45:29.420 --> 00:45:31.639
to 10. Because at 10 hertz, it won't make the

00:45:31.639 --> 00:45:34.579
problem go away. It will just give you access

00:45:34.579 --> 00:45:38.480
to more inventory. And then your step two will

00:45:38.480 --> 00:45:41.800
come out. Your best next two will come out. Now

00:45:41.800 --> 00:45:46.440
think of how simple that is. And I'm saying in

00:45:46.440 --> 00:45:48.940
order to do that, it's 10 seconds. So let's do

00:45:48.940 --> 00:45:52.900
another one. Okay? All right. All right. So,

00:45:52.960 --> 00:45:56.820
again, put your hands together like so. All right.

00:45:56.860 --> 00:45:59.139
Now, don't start until I say go. Just kind of

00:45:59.139 --> 00:46:01.460
have them there. So when I say go, which is not

00:46:01.460 --> 00:46:04.480
now, and just try to enjoy it. Try to experience

00:46:04.480 --> 00:46:07.119
it. Try to get the sensory input when I say go

00:46:07.119 --> 00:46:09.480
to be there. When I say go, which is not now,

00:46:09.539 --> 00:46:11.239
I want you to take your right hand and three

00:46:11.239 --> 00:46:14.340
times imagine this is a wall and the fingers

00:46:14.340 --> 00:46:17.340
on your right hand are legs. Put it right now.

00:46:17.400 --> 00:46:19.980
Sorry. You climb up three times up this wall.

00:46:20.739 --> 00:46:23.860
Three times. And I want you to feel the pace

00:46:23.860 --> 00:46:26.019
and the sensation of the input in both hands.

00:46:26.400 --> 00:46:28.599
After three times, I want you to climb up the

00:46:28.599 --> 00:46:32.320
wall as slow as you can and feel the input in

00:46:32.320 --> 00:46:36.139
your hand. So three fast, three slow. Ready?

00:46:37.539 --> 00:46:56.300
And go. What did the three fasts feel like? Chaotic.

00:46:56.940 --> 00:47:01.239
Confusing. How many words? And the slow one?

00:47:05.880 --> 00:47:15.480
Intentional. Both hands had feeling on it. Pleasant.

00:47:16.019 --> 00:47:19.559
Yeah. So again, when you're using the word...

00:47:19.599 --> 00:47:22.860
pleasant that's a word if i were measuring you

00:47:22.860 --> 00:47:25.679
that word is associated with a lower frequency

00:47:25.679 --> 00:47:29.920
right now you only did it once i had i asked

00:47:29.920 --> 00:47:31.960
you to do it three times but that's okay no no

00:47:31.960 --> 00:47:33.940
it's okay so i want you to go three times slowly

00:47:33.940 --> 00:47:36.579
but but that's okay you still got the effect

00:47:36.579 --> 00:47:38.739
of it and if i told you while you were doing

00:47:38.739 --> 00:47:40.480
it i would have i would have ruined it for you

00:47:40.480 --> 00:47:43.000
but nonetheless how long did it take you to do

00:47:43.000 --> 00:47:48.730
that oh again um 15 seconds or so. And how often

00:47:48.730 --> 00:47:52.230
do you have your hands on you? Always. Always.

00:47:52.309 --> 00:47:56.289
Thank goodness. Always. Yeah, I know that was

00:47:56.289 --> 00:47:58.030
a silly joke, but the point I'm trying to make

00:47:58.030 --> 00:48:03.010
is that the tools that we need to access the

00:48:03.010 --> 00:48:06.030
supercomputer that is the human brain are already

00:48:06.030 --> 00:48:09.809
on us. You don't need to buy a special candle

00:48:09.809 --> 00:48:13.349
or a special blanket or a special whatever from

00:48:13.349 --> 00:48:17.559
someone. There are a lot of... Basically, when

00:48:17.559 --> 00:48:22.619
we feed our brain sensory input, the brain loves

00:48:22.619 --> 00:48:26.000
it. It loves it because sensory input, by definition,

00:48:26.179 --> 00:48:30.679
is diagnosing, giving space to the present moment.

00:48:30.780 --> 00:48:33.920
When you are doing this with your hands, that

00:48:33.920 --> 00:48:37.480
is feedback from this second in time that you're

00:48:37.480 --> 00:48:41.179
allowing your brain to consume. And the brain

00:48:41.179 --> 00:48:43.559
loves that because it's a lower frequency. The

00:48:43.559 --> 00:48:46.269
brain does not like stress. It does not like

00:48:46.269 --> 00:48:48.250
higher frequency, which is where most of us are

00:48:48.250 --> 00:48:52.070
living right now, again, because of overstimulation.

00:48:53.050 --> 00:48:56.489
So what I'm trying to teach people, again, I've

00:48:56.489 --> 00:48:57.929
said this a few times, you'll have to forgive

00:48:57.929 --> 00:49:00.849
me because I'm saying it one more time. I think

00:49:00.849 --> 00:49:04.650
it is such an easier ask for our own wellness

00:49:04.650 --> 00:49:08.849
and happiness to say in any given day, which

00:49:08.849 --> 00:49:12.929
are the two most important times? For those times,

00:49:13.110 --> 00:49:15.969
I'm going to get my brain towards 10 hertz using

00:49:15.969 --> 00:49:18.150
the simple techniques that just take a few seconds.

00:49:18.789 --> 00:49:21.769
Because I can do, you can do that with your hands

00:49:21.769 --> 00:49:23.750
underneath your desk while someone is talking

00:49:23.750 --> 00:49:29.070
to you. Every person who has hands can do that.

00:49:29.150 --> 00:49:32.429
Every person that has, you know, ability to count

00:49:32.429 --> 00:49:35.769
can do the 10 -10. In your opinion, Dr. Izzy,

00:49:35.849 --> 00:49:40.309
is it unhealthy to try to do it 20 times in a

00:49:40.309 --> 00:49:43.630
day? I don't think it's unhealthy, but here's

00:49:43.630 --> 00:49:45.369
the thing again, because I get that's a very

00:49:45.369 --> 00:49:47.329
good question and it's a fair question. That

00:49:47.329 --> 00:49:49.909
is a very fair question. Why should I try to

00:49:49.909 --> 00:49:53.170
be at 10 hertz? I have many reasons for that.

00:49:53.250 --> 00:49:57.989
And here they are. Number one is I find that

00:49:57.989 --> 00:50:03.269
that objective to try to be at 10 hertz as often

00:50:03.269 --> 00:50:07.849
as possible is a very big ask. And what gets

00:50:07.849 --> 00:50:11.420
diluted in this big ask is. the most important

00:50:11.420 --> 00:50:14.519
times. Now, I'm not suggesting that outside of

00:50:14.519 --> 00:50:16.800
those two times, you should be a jerk and do

00:50:16.800 --> 00:50:20.039
bad habits. And that's not what I'm saying. I'm

00:50:20.039 --> 00:50:23.599
saying that literally I found over and over again,

00:50:23.679 --> 00:50:25.440
when I'm looking at the human brains that people

00:50:25.440 --> 00:50:28.219
are telling me. So let's take golf as an example,

00:50:28.340 --> 00:50:30.159
because I work with a lot of - Mind if I give

00:50:30.159 --> 00:50:32.820
another example? A marathon runner, and you've

00:50:32.820 --> 00:50:35.940
done Ironmans, these competitions, or Olympian

00:50:35.940 --> 00:50:38.219
trying to break the world record in a long distant

00:50:38.219 --> 00:50:46.000
race. In those environments, when is the appropriate

00:50:46.000 --> 00:50:50.920
time to access 10 hertz in a marathon? Yeah.

00:50:51.099 --> 00:50:55.579
So, again, I first had an experience there. So,

00:50:55.599 --> 00:51:00.719
you know, when you start a marathon, literally

00:51:00.719 --> 00:51:02.679
while you're waiting in your corral for your

00:51:02.679 --> 00:51:06.599
wave to sort of start, I found that to be one

00:51:06.599 --> 00:51:09.889
of the most negative times. my brain just saying

00:51:09.889 --> 00:51:12.710
like did you really pay for this dude like this

00:51:12.710 --> 00:51:15.389
is going to be a long day you know an iron man

00:51:15.389 --> 00:51:18.909
is 17 hours ish you know like what are you doing

00:51:18.909 --> 00:51:23.909
over here and so i find that in an iron man because

00:51:23.909 --> 00:51:26.250
it's an endurance event right it's a long time

00:51:26.250 --> 00:51:30.829
um that at any given moment my brain is going

00:51:30.829 --> 00:51:34.429
to spike so typically we hit the wall at mile

00:51:34.429 --> 00:51:38.110
18 mile 19 mile 20 in a a marathon that's why

00:51:38.110 --> 00:51:40.670
it's called the wall and that's why it's a combination

00:51:40.670 --> 00:51:45.010
of just physical uh fatigue and you know and

00:51:45.010 --> 00:51:47.289
those kinds of things in those moments when you

00:51:47.289 --> 00:51:50.010
feel like your brain is spiking and at any other

00:51:50.010 --> 00:51:52.530
given moment that's the time to do a neural hack

00:51:52.530 --> 00:51:55.170
when i did mine and if you look at all my pictures

00:51:55.170 --> 00:51:57.889
i used to wear these arm coolers like there's

00:51:57.889 --> 00:52:00.530
these sleeves that you wear on your arm and i

00:52:00.530 --> 00:52:03.250
would write down the neural hacks on my sleeves

00:52:03.719 --> 00:52:05.480
And I also would wear this. I have one on right

00:52:05.480 --> 00:52:07.099
now. And I can send some of these to you. I have

00:52:07.099 --> 00:52:09.699
a bracelet. And on my bracelet are all of these

00:52:09.699 --> 00:52:12.239
neurohacks. Because in that moment, I'm not going

00:52:12.239 --> 00:52:14.760
to remember. But if I just look at my arms or

00:52:14.760 --> 00:52:16.920
my wrist and I say, oh, let's do the 10 -10 or

00:52:16.920 --> 00:52:20.219
let's do another one, you know, I will know when

00:52:20.219 --> 00:52:25.920
to do it. So going back to the point of to the

00:52:25.920 --> 00:52:28.159
question that you asked, you asked me a question.

00:52:28.239 --> 00:52:34.019
So why not to do it all day long? My answer is

00:52:34.019 --> 00:52:36.119
that it's too much and it's too unnecessary.

00:52:36.639 --> 00:52:39.699
And that's what we're doing now. And we're failing

00:52:39.699 --> 00:52:42.940
miserably. I don't try to do that. Like this

00:52:42.940 --> 00:52:46.940
podcast was one of my game times today. I have

00:52:46.940 --> 00:52:49.380
two events today. This was one of them. And I

00:52:49.380 --> 00:52:51.480
said, no, it's true because I'm speaking to you.

00:52:51.840 --> 00:52:54.440
You've honored me with time to speak to your

00:52:54.440 --> 00:52:57.099
audience. I want to make sure that I remember

00:52:57.099 --> 00:52:59.019
what to say because I don't have notes. I have

00:52:59.019 --> 00:53:03.190
no notes here. So I have to rely on my memory.

00:53:03.369 --> 00:53:05.849
I have to rely on saying the right thing with

00:53:05.849 --> 00:53:08.530
the right tone. And I find that if I just get

00:53:08.530 --> 00:53:11.409
to 10 hertz, I don't need a cheat sheet. I don't

00:53:11.409 --> 00:53:13.389
need to say, well, respond this way, respond

00:53:13.389 --> 00:53:15.909
that way, do this, do that. Like that's overcoaching.

00:53:16.150 --> 00:53:20.949
But at 10 hertz, whatever the purity of my intention

00:53:20.949 --> 00:53:25.869
is, the acceptance of my message, it's pure.

00:53:26.170 --> 00:53:29.300
It's just organic. There's no agenda. Because

00:53:29.300 --> 00:53:33.179
my goal here is to try to help someone and get

00:53:33.179 --> 00:53:35.179
them to think about their wellness in a very

00:53:35.179 --> 00:53:37.519
different way, specifically their brain wellness

00:53:37.519 --> 00:53:41.340
or their cognitive wellness. You've done that

00:53:41.340 --> 00:53:44.860
for me, and I appreciate it. Vision Pros, I hope

00:53:44.860 --> 00:53:46.719
the same thing has been unlocked for each of

00:53:46.719 --> 00:53:50.300
you. One of my favorite things about what Dr.

00:53:50.320 --> 00:53:51.900
Izzy is talking about, again, is that all of

00:53:51.900 --> 00:53:56.659
us have the ability to dive in to use these powers

00:53:56.659 --> 00:54:01.199
within us. calming forces, these neurohacks,

00:54:01.400 --> 00:54:05.119
as Dr. Izzy calls them as well. I'd like to honor

00:54:05.119 --> 00:54:07.719
one more reality with that for all of you. We

00:54:07.719 --> 00:54:10.159
are very, very close. It's not quite ready. So

00:54:10.159 --> 00:54:11.519
be careful with the link. You're going to see

00:54:11.519 --> 00:54:15.179
it. We are launching the AI marketplace right

00:54:15.179 --> 00:54:18.820
now. And I hope I get the videos finished for

00:54:18.820 --> 00:54:20.840
that so that we can launch as soon as tomorrow.

00:54:21.400 --> 00:54:23.860
And I want to send the same message to you that

00:54:23.860 --> 00:54:28.590
Dr. Izzy is sending. You are all ready. AI expert,

00:54:28.710 --> 00:54:32.250
just like you already have the brain and the

00:54:32.250 --> 00:54:35.010
powers within to be able to unlock it. The reality

00:54:35.010 --> 00:54:38.449
is life's just somewhat complicated. Sometimes

00:54:38.449 --> 00:54:41.769
people, devices, lots of things kind of get us

00:54:41.769 --> 00:54:43.909
to second guess ourselves. But if we can step

00:54:43.909 --> 00:54:45.909
into what it is that we already have within us

00:54:45.909 --> 00:54:49.110
and unlock those realities, not hide from them,

00:54:49.230 --> 00:54:53.929
not undermine them or self -sabotage, then we

00:54:53.929 --> 00:54:56.159
can unlock. our best lives and that's really

00:54:56.159 --> 00:54:57.940
what i want to do um with vision with vision

00:54:57.940 --> 00:55:00.900
pros is unlock your best visions um and help

00:55:00.900 --> 00:55:03.460
facilitate that while also honoring my best life

00:55:03.460 --> 00:55:05.780
so dr izzy i'll give you the final word i know

00:55:05.780 --> 00:55:07.300
we're about to be over so if you need to run

00:55:07.300 --> 00:55:10.739
you can say i gotta run jackson but um if uh

00:55:10.739 --> 00:55:12.880
this was the last chance to speak to an audience

00:55:12.880 --> 00:55:17.219
what would you want to give the ultimate neural

00:55:17.219 --> 00:55:21.039
hack of life what gets the brain down to its

00:55:21.039 --> 00:55:23.690
10 hertz more than any other neurohack i could

00:55:23.690 --> 00:55:27.690
possibly teach you is kindness i have measured

00:55:27.690 --> 00:55:31.690
it they are there are not enough moments in a

00:55:31.690 --> 00:55:35.090
day where you cannot be kind to yourself to living

00:55:35.090 --> 00:55:37.130
creatures to the environment to other people

00:55:37.130 --> 00:55:40.429
every time i've measured someone's brain and

00:55:40.429 --> 00:55:43.289
i've done thousands of these literally and they

00:55:43.289 --> 00:55:46.789
have told me post modem you know something that

00:55:46.789 --> 00:55:48.849
they did whether it was yesterday or 10 years

00:55:48.849 --> 00:55:52.030
ago The spike down of that has been unbelievable.

00:55:53.230 --> 00:55:57.829
So it is in our own interest to be kind to ourselves,

00:55:58.150 --> 00:56:00.250
to the environment and to the people around us.

00:56:00.309 --> 00:56:03.010
We think when we are kind to others that we are

00:56:03.010 --> 00:56:06.650
being kind to others, which is partly true. But

00:56:06.650 --> 00:56:09.090
the greater gift of kindness is actually to self

00:56:09.090 --> 00:56:12.769
and specifically to the brain. If you are kind,

00:56:12.909 --> 00:56:15.670
that memory, that engram sticks in our brain

00:56:15.670 --> 00:56:20.010
and it's. magically the frequency goes down because

00:56:20.010 --> 00:56:23.469
something good happened there. You noticed. So

00:56:23.469 --> 00:56:25.570
when you notice the opportunity to be kind, that

00:56:25.570 --> 00:56:27.349
means you're amplifying sensory input. You're

00:56:27.349 --> 00:56:31.829
amplifying your self -awareness of the proprioception

00:56:31.829 --> 00:56:35.610
of your environment or of somebody else. So kindness

00:56:35.610 --> 00:56:40.550
is the ultimate neurohack. Dr. Izzy, thank you

00:56:40.550 --> 00:56:42.690
for the kindness that you've shown to me and

00:56:42.690 --> 00:56:45.909
to our audience. Vision pros, let's be kind.

00:56:46.440 --> 00:56:48.500
Thank you for being here today. I'm really happy

00:56:48.500 --> 00:56:50.719
that you tuned in to Vision Pros Live. I'm looking

00:56:50.719 --> 00:56:53.980
forward to seeing your reactions as these episodes

00:56:53.980 --> 00:56:55.780
continue to move forward. This is going to get

00:56:55.780 --> 00:56:58.380
more and more fun. We'll have more and more engagement

00:56:58.380 --> 00:57:00.480
as well. We'll invite people to participate in

00:57:00.480 --> 00:57:02.659
the show. And thank you for giving us your time

00:57:02.659 --> 00:57:04.940
and attention. Have an excellent time building

00:57:04.940 --> 00:57:07.260
out your vision and becoming a vision pro yourself.