WEBVTT 00:00:00.000 --> 00:00:02.160 Hey everybody, welcome back to another episode 00:00:02.160 --> 00:00:04.379 of Vision Pros Live. I'm your host and coach, 00:00:04.559 --> 00:00:06.919 Fletcher Ellingson. Thanks for being here. So 00:00:06.919 --> 00:00:09.199 glad you're in this conversation. I think it's 00:00:09.199 --> 00:00:11.880 an important one. I always get a lot out of them 00:00:11.880 --> 00:00:14.419 and I hope you do too. I know I'm going to today 00:00:14.419 --> 00:00:17.219 because we're talking about something that I 00:00:17.219 --> 00:00:19.460 don't know a lot about. And so we've got an expert 00:00:19.460 --> 00:00:23.620 on the show and Ina Segal, welcome to the show. 00:00:24.019 --> 00:00:27.010 Thank you so much for having me, Fletcher. Yeah. 00:00:27.070 --> 00:00:30.510 Now, Ina, I could tell the people about what 00:00:30.510 --> 00:00:33.590 you do, the books you've written, the speaking 00:00:33.590 --> 00:00:35.770 you do, but I want to hear it from you. So let's 00:00:35.770 --> 00:00:38.130 get it right. Tell us a little bit about what 00:00:38.130 --> 00:00:42.049 you do and why you're here today. I help people 00:00:42.049 --> 00:00:46.350 to transform their lives on different levels 00:00:46.350 --> 00:00:49.609 from their health. And most people come to me 00:00:49.609 --> 00:00:52.579 because... they have some kind of health challenge 00:00:52.579 --> 00:00:55.820 and they just don't know what to do and that 00:00:55.820 --> 00:00:58.259 could be physical or emotional or even mental 00:00:58.259 --> 00:01:01.820 and they're struggling and they've probably gone 00:01:01.820 --> 00:01:04.319 to the medical system and haven't been helped 00:01:04.319 --> 00:01:07.299 in the way that they wanted to be helped and 00:01:07.299 --> 00:01:10.840 they've had a recognition that maybe they can 00:01:10.840 --> 00:01:13.799 participate in their own transformation of their 00:01:13.799 --> 00:01:18.469 well -being and so i guide them through connecting 00:01:18.469 --> 00:01:22.349 to their own body, through listening to the messages 00:01:22.349 --> 00:01:25.569 that the body has, and then working with those 00:01:25.569 --> 00:01:29.609 messages to create change and the kind of change 00:01:29.609 --> 00:01:34.390 that, I guess, opens up not just new opportunity 00:01:34.390 --> 00:01:37.590 and possibilities in their own minds, but also 00:01:37.590 --> 00:01:42.670 in their body and often in their life. Yeah, 00:01:42.689 --> 00:01:46.879 okay, good, good. As you dialogue with me, you're 00:01:46.879 --> 00:01:48.840 going to notice that one of the things I do is 00:01:48.840 --> 00:01:53.680 I like to summarize or recap what my guests say, 00:01:53.780 --> 00:01:56.500 because it's important to me that our listeners 00:01:56.500 --> 00:02:00.540 understand, okay? Because you and me, we know 00:02:00.540 --> 00:02:02.859 what we do, and we can talk all day about it. 00:02:02.900 --> 00:02:05.540 But what I got from you is this, and you tell 00:02:05.540 --> 00:02:08.060 me if this is accurate. What you do is you help 00:02:08.060 --> 00:02:12.800 people heal themselves in non -traditional methods. 00:02:12.960 --> 00:02:16.310 Is that accurate? Absolutely. All right, cool. 00:02:17.189 --> 00:02:20.430 Before we get into how that is done, and we're 00:02:20.430 --> 00:02:22.229 not going to get into the nitty gritty today, 00:02:22.289 --> 00:02:24.509 obviously, but we're going to give people a preview 00:02:24.509 --> 00:02:27.629 of what you do and invite them to reach out to 00:02:27.629 --> 00:02:32.810 you if they can self -identify as one of your 00:02:32.810 --> 00:02:38.389 potential clients. Now, before we do that, I 00:02:38.389 --> 00:02:41.360 like to ask my clients. what a win is something 00:02:41.360 --> 00:02:43.919 professional or personal because there's a lot 00:02:43.919 --> 00:02:45.180 of suffering going on in the world there's a 00:02:45.180 --> 00:02:47.879 lot of discontent there's a lot of upset and 00:02:47.879 --> 00:02:50.699 it's easy to focus on that but it's also easy 00:02:50.699 --> 00:02:52.900 to focus on what's going well if we practice 00:02:52.900 --> 00:02:56.439 that so what's a what's a professional or a personal 00:02:56.439 --> 00:03:01.580 win for you you know for me to be honest the 00:03:01.580 --> 00:03:04.979 biggest twin is actually connected to my children 00:03:04.979 --> 00:03:10.280 so i feel like When they're doing well and I 00:03:10.280 --> 00:03:12.680 have two children, so I have a son and a daughter, 00:03:12.800 --> 00:03:16.180 and they come to me and they say, hey, mom, I 00:03:16.180 --> 00:03:19.580 think, you know, I'm doing really amazingly in 00:03:19.580 --> 00:03:22.580 my life and I feel like you've really supported 00:03:22.580 --> 00:03:26.500 me and I feel so grateful to have you as my mom. 00:03:27.139 --> 00:03:30.860 That's a huge win for me. That is a huge win, 00:03:30.939 --> 00:03:35.060 yeah, to have appreciation from our children. 00:03:35.719 --> 00:03:38.099 It feels really good because we don't always 00:03:38.099 --> 00:03:41.740 get that, right? I think often people don't, 00:03:41.740 --> 00:03:46.000 and I think that's me having at different times 00:03:46.000 --> 00:03:49.460 been a single mom as well. I've really had to 00:03:49.460 --> 00:03:53.759 put in a lot of effort in just supporting them, 00:03:53.900 --> 00:03:58.400 and it's just beautiful to see them growing and 00:03:58.400 --> 00:04:01.419 doing well in their lives. Yeah, yeah, right 00:04:01.419 --> 00:04:05.460 on. I can appreciate that as a parent. uh always 00:04:05.460 --> 00:04:08.419 feels good to see your see our children uh thriving 00:04:08.419 --> 00:04:14.580 and growing um ina my next question for you is 00:04:14.580 --> 00:04:18.959 what's your vision i'd like to hear what your 00:04:18.959 --> 00:04:21.259 vision is you got into the work you're doing 00:04:21.259 --> 00:04:26.339 for a particular reason share that with us my 00:04:26.339 --> 00:04:32.879 vision is about giving people One, first, their 00:04:32.879 --> 00:04:38.100 awareness and their understanding that they do 00:04:38.100 --> 00:04:42.980 have the capacity to change their life. And when 00:04:42.980 --> 00:04:46.560 you change your life, you also can change your 00:04:46.560 --> 00:04:49.879 health because they're kind of intertwined. It's 00:04:49.879 --> 00:04:53.579 almost like how we live our lives, how we think, 00:04:53.579 --> 00:04:56.839 the perceptions we have, the perspectives, I 00:04:56.839 --> 00:05:02.470 should say. have a huge impact on our health. 00:05:02.670 --> 00:05:06.629 So for instance, our relationships determine 00:05:06.629 --> 00:05:10.069 how our heart is or how our communication is, 00:05:10.149 --> 00:05:12.509 right? Because we communicate with other people 00:05:12.509 --> 00:05:16.170 and our heart is deeply connected to intimacy 00:05:16.170 --> 00:05:19.329 with other people. But so is our stomach and 00:05:19.329 --> 00:05:22.050 our digestive system. It's like we have to digest 00:05:22.050 --> 00:05:26.610 experiences and assimilate them. So what I try 00:05:26.610 --> 00:05:30.839 and do is really help people to understand that 00:05:30.839 --> 00:05:34.920 their body is very practical and logical and 00:05:34.920 --> 00:05:38.079 it's actually By understanding the function of 00:05:38.079 --> 00:05:42.079 the body. We also understand how it impacts our 00:05:42.079 --> 00:05:46.060 health and our life and What I would love my 00:05:46.060 --> 00:05:48.879 biggest vision is to connect to medical professionals 00:05:48.879 --> 00:05:54.279 more and more and actually have them Deepen their 00:05:54.279 --> 00:05:58.649 understanding of medicine and of how Our bodies 00:05:58.649 --> 00:06:01.870 actually work so that rather than always prescribing 00:06:01.870 --> 00:06:04.550 something, you know, that's medical, that always 00:06:04.550 --> 00:06:08.149 has side effects, right? Anything you take that, 00:06:08.189 --> 00:06:10.889 you know, from the medical profession will have 00:06:10.889 --> 00:06:14.629 side effects. They first get to know the person 00:06:14.629 --> 00:06:18.269 and they start to get to know all the connected 00:06:18.269 --> 00:06:21.889 pieces that caused this person to become ill 00:06:21.889 --> 00:06:25.149 in the first place. Through their thinking, their 00:06:25.149 --> 00:06:28.550 feeling, their experiences, And then before we 00:06:28.550 --> 00:06:30.910 take medicine, and sometimes we need that. I 00:06:30.910 --> 00:06:33.850 am not against medicine in any way. But I also 00:06:33.850 --> 00:06:37.550 think that before we reach for that, you know, 00:06:37.569 --> 00:06:42.569 pill, why not understand ourselves? And I'm really 00:06:42.569 --> 00:06:46.829 excited to have that, I guess, to hold that vision. 00:06:46.910 --> 00:06:51.189 And I have had many doctors and nurses, probably 00:06:51.189 --> 00:06:54.720 more nurses than doctors, come to my... workshops 00:06:54.720 --> 00:06:58.399 and you know and sessions and i feel like that 00:06:58.399 --> 00:07:01.040 there is more of an opening occurring at this 00:07:01.040 --> 00:07:07.079 point i'm very excited about it right on um again 00:07:07.079 --> 00:07:09.920 i'm going to try to summarize your vision right 00:07:09.920 --> 00:07:12.399 so i want to because i want our readers to be 00:07:12.399 --> 00:07:15.399 able to our listeners to be able to connect your 00:07:15.399 --> 00:07:21.000 vision is about empowering people to get in touch 00:07:21.000 --> 00:07:25.100 with their own health and well -being and have 00:07:25.100 --> 00:07:29.339 some agency in that by understanding their own 00:07:29.339 --> 00:07:32.740 emotional uh their their emotional well -being 00:07:32.740 --> 00:07:36.939 and how thinking affects um the health of this 00:07:36.939 --> 00:07:40.379 machine is that accurate absolutely and then 00:07:40.379 --> 00:07:43.259 i wanted that to spread into the into medicine 00:07:43.259 --> 00:07:47.579 yeah yeah so do you mind if i play devil's advocate 00:07:47.579 --> 00:07:52.110 with you Of course. And the reason this is important 00:07:52.110 --> 00:07:54.490 is because some of our listeners are hearing 00:07:54.490 --> 00:07:56.389 this and they're like, ah, you know, come on. 00:07:56.829 --> 00:08:00.470 I've heard this before or what you expect me 00:08:00.470 --> 00:08:03.949 to like take on my health. You want me to be 00:08:03.949 --> 00:08:06.670 responsible for my health? I'm not a I'm not 00:08:06.670 --> 00:08:09.230 a physician. I don't have any medical training. 00:08:10.949 --> 00:08:14.189 What would you say to the person who whose brain 00:08:14.189 --> 00:08:17.319 may be thinking that as an automatic? response 00:08:17.319 --> 00:08:21.939 to what you're saying i think it's fair to think 00:08:21.939 --> 00:08:25.360 that i thought that for many years of my own 00:08:25.360 --> 00:08:30.060 life and i you know suffered and struggled through 00:08:30.060 --> 00:08:34.759 several health conditions including psoriasis 00:08:34.759 --> 00:08:37.759 really bad digestive issues where my whole body 00:08:37.759 --> 00:08:43.299 would blow up through incredibly painful back 00:08:43.299 --> 00:08:50.100 issues and I was going to, you know, medical 00:08:50.100 --> 00:08:53.620 professionals all the time and nothing helped. 00:08:54.480 --> 00:08:59.659 So I got to a point where I thought I could be 00:08:59.659 --> 00:09:04.100 in a wheelchair and I actually ended up having 00:09:04.100 --> 00:09:06.720 this experience with a chiropractor who said 00:09:06.720 --> 00:09:10.379 to me, you know, your body's stuck and it wants 00:09:10.379 --> 00:09:14.980 to be stuck, go home. I can't help you. I was 00:09:14.980 --> 00:09:18.460 enraged. How dare he say this? He's meant to 00:09:18.460 --> 00:09:20.799 know what to do. How does he not know what to 00:09:20.799 --> 00:09:24.759 do? And I actually ended up going home, not really 00:09:24.759 --> 00:09:29.220 knowing how I'm going to help myself, but recognizing 00:09:29.220 --> 00:09:33.279 that every time I showed up to somebody's office, 00:09:33.320 --> 00:09:36.059 I did not take any responsibility whatsoever 00:09:36.059 --> 00:09:39.879 for my health. I actually felt like I was the 00:09:39.879 --> 00:09:44.159 victim and they knew. They had the skills and 00:09:44.159 --> 00:09:48.519 I went home and I actually connected to my body 00:09:48.519 --> 00:09:51.620 and I started asking questions and through doing 00:09:51.620 --> 00:09:57.159 that, I got insights and those insights about 00:09:57.159 --> 00:10:01.519 my own life and how struggles in my own life 00:10:01.519 --> 00:10:05.840 led to pain, led to back issues, led to... You 00:10:05.840 --> 00:10:08.100 know, and again, it wasn't a blame thing because 00:10:08.100 --> 00:10:12.480 some of the things that I understood were coming 00:10:12.480 --> 00:10:16.860 from my family, you know, who had massive loss 00:10:16.860 --> 00:10:20.279 but never spoke about it. You know, so lost people 00:10:20.279 --> 00:10:24.179 and had trauma and had grief that I took on. 00:10:24.740 --> 00:10:28.740 And some of it was to do with. just going coming 00:10:28.740 --> 00:10:31.139 from eastern europe to australia not knowing 00:10:31.139 --> 00:10:34.460 one word of english and having people tease me 00:10:34.460 --> 00:10:37.860 and bully me and again it's not like okay it 00:10:37.860 --> 00:10:41.080 wasn't my fault but this but healing is not about 00:10:41.080 --> 00:10:44.779 finding fault it's actually about figuring out 00:10:44.779 --> 00:10:48.759 what is my perspective and how is this perspective 00:10:48.759 --> 00:10:53.700 holding me back and making me really tense and 00:10:53.700 --> 00:10:58.240 hard internally and not you know, not open. And 00:10:58.240 --> 00:11:02.440 so by recognizing those things, I started to 00:11:02.440 --> 00:11:05.600 relax a little bit in my body and let go. And 00:11:05.600 --> 00:11:08.919 all of a sudden, my body started to, you know, 00:11:08.919 --> 00:11:12.679 show up emotionally. So I had to feel emotions 00:11:12.679 --> 00:11:15.279 and then instead of just push them away, and 00:11:15.279 --> 00:11:17.799 nobody can feel emotions for you, really. That's 00:11:17.799 --> 00:11:21.659 the, you know, no professional can do it. And 00:11:21.659 --> 00:11:25.700 recognize my own, as you're saying, my own thinking 00:11:25.700 --> 00:11:29.039 where how was i thinking and i was thinking like 00:11:29.039 --> 00:11:31.720 an absolute victim in my life you know things 00:11:31.720 --> 00:11:35.620 everything was happening to me and i had no control 00:11:35.620 --> 00:11:39.539 or i had no way of changing it and i realized 00:11:39.539 --> 00:11:43.200 that i actually do i didn't when i was a child 00:11:43.200 --> 00:11:45.840 and i couldn't for my family but i could for 00:11:45.840 --> 00:11:51.179 myself and so as i started to do that every part 00:11:51.179 --> 00:11:54.399 of my health improved dramatically and i started 00:11:54.399 --> 00:11:58.340 having medical doctors and nurses and teachers 00:11:58.340 --> 00:12:01.559 come to me, I think the doctors was the most 00:12:01.559 --> 00:12:04.120 challenging because I was like, how are they 00:12:04.120 --> 00:12:06.139 coming to see me? And I was very young when this 00:12:06.139 --> 00:12:11.299 happened, when I was 22, 23, 24. I know not much 00:12:11.299 --> 00:12:14.759 and they know all this stuff and they're coming 00:12:14.759 --> 00:12:17.960 to see me because obviously they are not finding 00:12:17.960 --> 00:12:21.200 the answers. And somehow they think that I can 00:12:21.200 --> 00:12:24.139 support them to guide them back to themselves. 00:12:24.960 --> 00:12:30.620 Yeah, yeah. Very good. Again, I'm going to come 00:12:30.620 --> 00:12:33.779 back and pull some real gems out of here because 00:12:33.779 --> 00:12:36.419 I really want our listeners to catch this and 00:12:36.419 --> 00:12:40.039 pay attention. You know, a lot of people fall 00:12:40.039 --> 00:12:44.340 into that victim mentality. What's up? I don't 00:12:44.340 --> 00:12:47.000 know what's wrong with my body. And I go here, 00:12:47.120 --> 00:12:50.399 I go there. Nobody else knows. They can't fix 00:12:50.399 --> 00:12:54.350 this. You know, woe is me. Why is this happening 00:12:54.350 --> 00:12:59.370 to me? You know, if you're listening or watching 00:12:59.370 --> 00:13:03.610 to this, if you've thought those things, I really 00:13:03.610 --> 00:13:05.409 want you to pay attention because this is an 00:13:05.409 --> 00:13:09.470 opportunity for you to begin to think differently 00:13:09.470 --> 00:13:14.649 about the state of your health. You know, Ina 00:13:14.649 --> 00:13:18.970 just said, it's not your fault. And I 100 % agree 00:13:18.970 --> 00:13:22.399 with that. This is a machine. that we have the 00:13:22.399 --> 00:13:26.299 privilege of experiencing life in. It is a machine. 00:13:26.899 --> 00:13:30.580 It runs on its own. Yes, we have some influence 00:13:30.580 --> 00:13:34.179 on it, but largely it runs on its own. We don't 00:13:34.179 --> 00:13:36.360 tell it to breathe. We don't tell it to grow. 00:13:37.320 --> 00:13:40.940 However, we can have influence over it. Now, 00:13:40.940 --> 00:13:42.320 here's what I want. Here's what I heard you say, 00:13:42.360 --> 00:13:44.019 and here's what I want our listeners to hear. 00:13:44.419 --> 00:13:48.080 It's not your fault that you've got these things 00:13:48.080 --> 00:13:51.990 happening. But it is a hundred percent your responsibility. 00:13:52.490 --> 00:13:55.470 It's a hundred percent your responsibility because 00:13:55.470 --> 00:14:00.250 this machine belongs to you It's not your fault 00:14:00.250 --> 00:14:02.429 that things are happening to it, but it's your 00:14:02.429 --> 00:14:05.870 responsibility just like if I go out in the morning 00:14:05.870 --> 00:14:10.129 and put the key in my car and It doesn't start 00:14:10.129 --> 00:14:15.690 because some wires detached somehow slowly because 00:14:15.690 --> 00:14:18.899 all the vibration of going over the rocks and 00:14:18.899 --> 00:14:21.779 the roads and stuff, they came apart. That's 00:14:21.779 --> 00:14:26.120 not my fault that it happened. Or maybe the battery 00:14:26.120 --> 00:14:28.360 was defective or maybe some chip, electrical 00:14:28.360 --> 00:14:31.620 chip was defective that came, you know, and they 00:14:31.620 --> 00:14:36.659 put in at the car plant as they built it. That's 00:14:36.659 --> 00:14:39.159 not my fault. None of that's my fault. And yet 00:14:39.159 --> 00:14:43.539 it's 100 % my responsibility. What I hear you 00:14:43.539 --> 00:14:46.769 saying is, This is an opportunity to take ownership 00:14:46.769 --> 00:14:51.950 of your health. It's an opportunity to take responsibility. 00:14:52.230 --> 00:14:57.669 And in doing so, that is how you become empowered. 00:14:58.669 --> 00:15:02.529 That is where the healing process can begin. 00:15:03.009 --> 00:15:07.350 Am I getting that correctly? A hundred percent. 00:15:07.429 --> 00:15:14.960 And it begins from so many ways, you know. actually 00:15:14.960 --> 00:15:17.559 being aware of how you're thinking because, I 00:15:17.559 --> 00:15:20.399 mean, people often say, you know, it starts with 00:15:20.399 --> 00:15:23.500 how you eat, but it doesn't because I have to 00:15:23.500 --> 00:15:26.659 change my thinking to eat differently. I have 00:15:26.659 --> 00:15:29.399 to change my thinking to exercise differently, 00:15:29.679 --> 00:15:33.159 right, to go outside and not to sit here and 00:15:33.159 --> 00:15:36.840 complain about everything. Yes. And the minute 00:15:36.840 --> 00:15:38.960 that I change my thinking, I actually change 00:15:38.960 --> 00:15:42.799 how I feel. Yes. And it's not just about positive 00:15:42.799 --> 00:15:47.440 thinking. actually understanding how did I get 00:15:47.440 --> 00:15:50.559 stuck in the first place. That was my question 00:15:50.559 --> 00:15:54.580 to myself. Okay, these things happened to me, 00:15:54.639 --> 00:15:57.679 but I'm not eight years old anymore. I'm not, 00:15:57.799 --> 00:16:02.049 you know, at the time I was almost 21. how can 00:16:02.049 --> 00:16:05.629 I think differently at 20 or 21 than eight? How 00:16:05.629 --> 00:16:08.509 do I think differently at 30 than when I was, 00:16:08.509 --> 00:16:12.509 you know, 15? And what we don't realize is that 00:16:12.509 --> 00:16:17.230 we actually do get stuck. And by recognizing 00:16:17.230 --> 00:16:20.789 that that happens, and this is kind of the beginning 00:16:20.789 --> 00:16:23.750 of psychology. This is the beginning of Jung's 00:16:23.750 --> 00:16:27.149 work, which is actually understanding archetypal 00:16:27.149 --> 00:16:31.539 aspects of yourself. When you recognize, oh my 00:16:31.539 --> 00:16:34.259 God, I'm being a victim or I'm acting like a 00:16:34.259 --> 00:16:37.480 child. You recognize that there's a part of you 00:16:37.480 --> 00:16:40.840 that is actually stuck in something potentially 00:16:40.840 --> 00:16:43.559 traumatic, but it doesn't have to be. It can 00:16:43.559 --> 00:16:46.940 be stuck in a perspective that you observed when 00:16:46.940 --> 00:16:49.840 you were younger and it's not serving you anymore, 00:16:49.980 --> 00:16:54.659 but it's making your body tense and tension leads 00:16:54.659 --> 00:17:00.840 to pain. Yes. Yeah. Well articulated. I really 00:17:00.840 --> 00:17:02.840 appreciate what you're saying. And again, I'm 00:17:02.840 --> 00:17:04.619 going to I'm going to add one little thing here 00:17:04.619 --> 00:17:08.779 because I'm such a huge believer in the statement. 00:17:08.779 --> 00:17:10.680 You said it starts with your thinking. I believe 00:17:10.680 --> 00:17:12.920 everybody, everything starts with your thinking. 00:17:13.299 --> 00:17:15.559 Now, somebody in my business is like, how is 00:17:15.559 --> 00:17:17.619 thinking differently going to help me feel better? 00:17:18.099 --> 00:17:22.500 It is because thinking is what triggers your 00:17:22.500 --> 00:17:26.670 emotions. Your emotions are. are a result to 00:17:26.670 --> 00:17:28.690 the thoughts you have and what is an emotion 00:17:28.690 --> 00:17:33.069 an emotion is simply and nothing more than a 00:17:33.069 --> 00:17:36.609 chemical reaction in the body which then floods 00:17:36.609 --> 00:17:39.509 the nervous system and how do you change the 00:17:39.509 --> 00:17:42.430 chemistry in your body thoughts right if you 00:17:42.430 --> 00:17:44.250 see it if you're in the garage and you see a 00:17:44.250 --> 00:17:48.529 coiled rope out of the corner of your eye and 00:17:48.529 --> 00:17:50.759 you suddenly Jump back because you think it's 00:17:50.759 --> 00:17:54.279 a coiled rattlesnake, right? Like I live in the 00:17:54.279 --> 00:17:55.960 part of the country where we have rattlesnakes. 00:17:56.240 --> 00:17:59.779 So, you know, all of a sudden in a millisecond, 00:17:59.819 --> 00:18:03.839 the thought there's a snake and that I'm being 00:18:03.839 --> 00:18:08.940 threatened changes the chemistry in my entire 00:18:08.940 --> 00:18:13.240 body. And I have a rush of adrenaline, which 00:18:13.240 --> 00:18:17.339 is preparing me to fight or flight. That's what 00:18:17.339 --> 00:18:21.329 a single thought. can do in a millisecond what 00:18:21.329 --> 00:18:25.109 if we became intentional about our thinking you 00:18:25.109 --> 00:18:26.950 know louise hay i'm sure you're familiar with 00:18:26.950 --> 00:18:30.190 louise hay her she's all about this right like 00:18:30.190 --> 00:18:33.269 having a conversation with your body appreciating 00:18:33.269 --> 00:18:37.309 every single part of her our body right really 00:18:37.309 --> 00:18:41.950 loving it um and i just think it's such a beautiful 00:18:41.950 --> 00:18:46.210 thing so yes what you yes to what you said healing 00:18:46.210 --> 00:18:50.130 and health improved health begins with our thinking. 00:18:51.289 --> 00:18:54.390 Absolutely. And she was definitely an inspiration 00:18:54.390 --> 00:18:58.150 originally for my book, The Secret Language of 00:18:58.150 --> 00:19:02.049 Your Body. I kind of felt like she opened the 00:19:02.049 --> 00:19:05.309 door, right, in the, I think it was in the 70s, 00:19:05.309 --> 00:19:08.930 opened the door with, hey, look, there's other 00:19:08.930 --> 00:19:12.089 ways to be aware of things and to look at your 00:19:12.089 --> 00:19:17.750 body. And then because I was working with With 00:19:17.750 --> 00:19:20.109 a lot of people and what I was doing was giving 00:19:20.109 --> 00:19:23.450 them Exercises to do at home. So I was writing, 00:19:23.730 --> 00:19:26.970 you know exercises down where they could visualize 00:19:26.970 --> 00:19:29.329 something where they can move where they can 00:19:29.329 --> 00:19:32.630 use pressure points where they could use their 00:19:32.630 --> 00:19:36.789 breath in a different way and And they're thinking 00:19:36.789 --> 00:19:39.650 and feelings obviously and and even color you 00:19:39.650 --> 00:19:43.920 can see color in my background. Yeah And all 00:19:43.920 --> 00:19:47.200 to start to shift their, you know, their perspectives 00:19:47.200 --> 00:19:50.019 and, you know, what was going on in their bodies 00:19:50.019 --> 00:19:56.220 and open to new insights as well. And my clients 00:19:56.220 --> 00:19:59.779 used to come back and I would go, have you done 00:19:59.779 --> 00:20:03.839 the exercise? And they would say, and I would 00:20:03.839 --> 00:20:07.440 say, look, I can tell. I really can tell by what's 00:20:07.440 --> 00:20:10.019 going on if you're telling the truth or not. 00:20:10.240 --> 00:20:13.759 And so then it occurred to me that, If I wrote 00:20:13.759 --> 00:20:18.180 a book and put exercises that, you know, had 00:20:18.180 --> 00:20:20.839 a lot of layers and levels because we are all 00:20:20.839 --> 00:20:23.420 different. Yes. And so I was thinking, you know, 00:20:23.460 --> 00:20:26.640 how do I create exercises? I mean, everyone can, 00:20:26.859 --> 00:20:29.480 even if they feel like they can't visualize, 00:20:29.680 --> 00:20:32.259 they can think something different and they can 00:20:32.259 --> 00:20:35.000 touch a part of their body, you know, and they 00:20:35.000 --> 00:20:38.579 can breathe in a particular way and they can. 00:20:39.109 --> 00:20:41.769 you know do a little exercise of well how do 00:20:41.769 --> 00:20:46.009 i move change my thinking or my feelings you 00:20:46.009 --> 00:20:49.930 know and so that's what i did i kind of you know 00:20:49.930 --> 00:20:53.410 expanded and took took you know the work that 00:20:53.410 --> 00:20:56.109 she opened the door within it in a much deeper 00:20:56.109 --> 00:21:00.089 way and um it's been amazing to see people's 00:21:00.089 --> 00:21:06.170 feedback on that yeah yeah what what uh a fulfilling 00:21:06.170 --> 00:21:12.930 um career you have and what a privilege to work 00:21:12.930 --> 00:21:17.150 with people in this capacity. Hey, you know, 00:21:17.150 --> 00:21:18.789 there might be people out there right now watching 00:21:18.789 --> 00:21:21.509 this or listening to this. Some might be calling 00:21:21.509 --> 00:21:23.890 BS on it. And that's okay. I understand that. 00:21:24.549 --> 00:21:27.930 And to those people, I would say, consider that 00:21:27.930 --> 00:21:34.250 you're stuck in a viewpoint that you're not choosing. 00:21:36.009 --> 00:21:38.910 It's just. You've been programmed to think that 00:21:38.910 --> 00:21:42.430 way. And I challenge you, if you're listening 00:21:42.430 --> 00:21:44.529 to this and you're calling BS, I challenge you 00:21:44.529 --> 00:21:53.269 to consider this. What could be possible about 00:21:53.269 --> 00:22:00.150 what she's saying? What could work? What could 00:22:00.150 --> 00:22:04.190 I learn from this? Am I willing to be open to 00:22:04.190 --> 00:22:08.740 this? And ask yourself those questions because 00:22:08.740 --> 00:22:13.000 your programmatic automatic thinking is making 00:22:13.000 --> 00:22:16.759 a decision for you. So to those people, I say 00:22:16.759 --> 00:22:20.000 that. Now, there may be another group of people 00:22:20.000 --> 00:22:23.259 who are saying, yeah, this is cool. I do believe 00:22:23.259 --> 00:22:26.599 this. And I've been looking to work with someone 00:22:26.599 --> 00:22:28.339 like this or I've been or I want to read this 00:22:28.339 --> 00:22:30.599 book. How do the people get in touch with you 00:22:30.599 --> 00:22:35.319 to. to begin a conversation or to get a copy 00:22:35.319 --> 00:22:38.240 of your book, which is, I think it was The Secret 00:22:38.240 --> 00:22:40.559 Language of Your Body. Is that accurate? That's 00:22:40.559 --> 00:22:43.099 one of your books? Yeah, that's one of my books. 00:22:43.259 --> 00:22:47.519 Yeah. Tell us how to connect with you. The easiest 00:22:47.519 --> 00:22:49.920 and the best way to connect is to go to my website, 00:22:50.259 --> 00:22:54.059 inasegal .com. So it's that I -D -A -L -N -A 00:22:54.059 --> 00:22:58.140 -S -E -G -A -L .com. And actually... Look at 00:22:58.140 --> 00:23:00.119 some of the masterclasses. I do a lot of free 00:23:00.119 --> 00:23:03.220 masterclasses on different topics. And you might 00:23:03.220 --> 00:23:06.779 want to start with the one called Secrets, which 00:23:06.779 --> 00:23:09.220 is about the secret language of your body. And 00:23:09.220 --> 00:23:13.420 this is where I dive into all the different parts 00:23:13.420 --> 00:23:15.220 of the body and what they're really saying and 00:23:15.220 --> 00:23:18.160 why. And logic, right? I'm actually very logical. 00:23:20.000 --> 00:23:23.299 i also guide you through several exercises so 00:23:23.299 --> 00:23:25.380 you can experience it on you know for yourself 00:23:25.380 --> 00:23:28.039 and decide and then if you want to go further 00:23:28.039 --> 00:23:31.420 then you know you might want to go to a deeper 00:23:31.420 --> 00:23:34.440 course or a deeper kind of experience a deeper 00:23:34.440 --> 00:23:39.640 dive but i do want to say that what's been beautiful 00:23:39.640 --> 00:23:41.539 is when i wrote the book the secret language 00:23:41.539 --> 00:23:45.279 of your body i actually went to medical professionals 00:23:45.279 --> 00:23:48.079 and i went to everyone that i could think of 00:23:48.079 --> 00:23:55.000 from um medical doctors to surgeons to those 00:23:55.000 --> 00:23:57.900 that work you know to cancer you know kind of 00:23:57.900 --> 00:24:03.420 professors to um psychiatrists to psychologists 00:24:03.420 --> 00:24:08.160 anyone who i felt was you know medically trained 00:24:08.160 --> 00:24:12.000 but open -minded and i sent them the book and 00:24:12.000 --> 00:24:16.359 actually got incredible incredible feedback which 00:24:16.880 --> 00:24:20.339 those who are skeptical can find right at the 00:24:20.339 --> 00:24:23.799 beginning of the book with you know countless 00:24:23.799 --> 00:24:27.220 testimonials from those people who have been 00:24:27.220 --> 00:24:30.839 medically trained and who are open to exploring 00:24:30.839 --> 00:24:34.680 you know the fact that we are more than just 00:24:34.680 --> 00:24:37.559 you know what we've been told and that we do 00:24:37.559 --> 00:24:41.619 have the capacity to start to connect and discover 00:24:41.619 --> 00:24:45.539 you know what's going on inside ourselves? And 00:24:45.539 --> 00:24:48.000 actually asking that question, what is going 00:24:48.000 --> 00:24:51.420 on inside of me, is huge because so many people 00:24:51.420 --> 00:24:55.079 don't. They go through their lives without ever 00:24:55.079 --> 00:24:58.779 connecting and you cannot make healthy decisions 00:24:58.779 --> 00:25:03.579 in your life, including healthy boundaries, by 00:25:03.579 --> 00:25:06.940 never asking questions about what's going on. 00:25:07.519 --> 00:25:09.799 Inside of you, why do you feel the way that you 00:25:09.799 --> 00:25:13.099 do? What is your inner being actually telling 00:25:13.099 --> 00:25:16.660 you that is going to be much healthier for you 00:25:16.660 --> 00:25:20.819 to live your life? Yeah, yeah. Really, really 00:25:20.819 --> 00:25:25.599 good stuff. So, yes, go to Inasegal. That's I 00:25:25.599 --> 00:25:28.839 -N -N -A -S -E -G -A -L dot com. Is that correct? 00:25:30.680 --> 00:25:33.700 That is correct. Okay. Get a copy of her book. 00:25:34.259 --> 00:25:36.859 Sign up for a masterclass. Reach out to her if 00:25:36.859 --> 00:25:39.420 you have questions. You know, thanks so much 00:25:39.420 --> 00:25:41.720 for being on the show today. And thank you for 00:25:41.720 --> 00:25:44.660 being a source of contribution in our world and 00:25:44.660 --> 00:25:49.140 a catalyst for healing. Thank you so much. Yeah. 00:25:49.400 --> 00:25:51.880 All right. And now you know what it's time for. 00:25:51.920 --> 00:25:54.420 It's time for you to get out there. Be a source 00:25:54.420 --> 00:25:56.980 of kindness. Be a source of contribution. You 00:25:56.980 --> 00:25:59.380 do have something to offer this world. And I 00:25:59.380 --> 00:26:01.369 believe in you. Thank you for being here today. 00:26:01.549 --> 00:26:03.329 I'm really happy that you tuned in to Vision 00:26:03.329 --> 00:26:05.950 Pros Live. I'm looking forward to seeing your 00:26:05.950 --> 00:26:08.730 reactions as these episodes continue to move 00:26:08.730 --> 00:26:10.690 forward. This is going to get more and more fun. 00:26:10.710 --> 00:26:12.569 We'll have more and more engagement as well. 00:26:12.609 --> 00:26:14.509 We'll invite people to participate in the show. 00:26:14.650 --> 00:26:16.690 And thank you for giving us your time and attention. 00:26:16.970 --> 00:26:19.609 Have an excellent time building out your vision 00:26:19.609 --> 00:26:20.970 and becoming a vision pro yourself.