WEBVTT 00:00:00.000 --> 00:00:02.140 Hey everybody, it's Fletcher Ellison here with 00:00:02.140 --> 00:00:05.080 Vision Pros Live. I'm your host and coach. Today 00:00:05.080 --> 00:00:08.380 on the show, we have Steve Frazier. And Steve 00:00:08.380 --> 00:00:11.919 Frazier is known for Release the Coffee Cups. 00:00:12.259 --> 00:00:16.920 And he is an author, he is a coach, he is a speaker, 00:00:17.100 --> 00:00:19.579 and we're delighted to have him on the show today. 00:00:19.760 --> 00:00:22.620 Steve, welcome to Vision Pros. Thank you very 00:00:22.620 --> 00:00:26.399 much. My pleasure. Yeah. Hey, Steve, we were 00:00:26.399 --> 00:00:29.100 talking a little bit before the show. But I want 00:00:29.100 --> 00:00:31.500 to dive right into it. And I'm going to ask you 00:00:31.500 --> 00:00:35.259 to tell us about your vision. What's your vision, 00:00:35.340 --> 00:00:41.159 Steve? My vision is to ultimately let the world 00:00:41.159 --> 00:00:44.399 know what caffeine does to their bodies and minds. 00:00:45.039 --> 00:00:49.079 Okay. And let them make that decision. But knowledge. 00:00:50.420 --> 00:00:53.420 So you want to bring some additional knowledge 00:00:53.420 --> 00:00:57.179 and awareness to the public around this thing 00:00:57.179 --> 00:01:01.130 called caffeine. yes got it got it all right 00:01:01.130 --> 00:01:06.150 why is that important to you caffeine is destroying 00:01:06.150 --> 00:01:10.590 well destroying might be too hard of a word but 00:01:10.590 --> 00:01:16.049 it affects so many people in such a bad way and 00:01:16.049 --> 00:01:20.969 they don't know and particularly sleep and sleep 00:01:20.969 --> 00:01:26.480 is the foundation of your health And if you may 00:01:26.480 --> 00:01:29.120 or may not believe that or realize that, but 00:01:29.120 --> 00:01:33.540 when you sleep, you heal, you dream, and you 00:01:33.540 --> 00:01:38.879 reset. And if you're drinking caffeine chronically, 00:01:39.040 --> 00:01:43.299 you'd never really reach a good stage four sleep, 00:01:43.459 --> 00:01:46.980 REM sleep, and that's where you heal. And so 00:01:46.980 --> 00:01:50.239 for men in particular, you know, testosterone. 00:01:51.439 --> 00:01:56.859 uh dhe dhea which is a hormone that is men and 00:01:56.859 --> 00:01:59.540 women but in particularly it's it works with 00:01:59.540 --> 00:02:04.659 men with with testosterone and so all these things 00:02:04.659 --> 00:02:10.780 put together leads you leads me to say i don't 00:02:10.780 --> 00:02:12.460 think these people know what they're doing with 00:02:12.460 --> 00:02:18.159 to themselves and ironically I just finished 00:02:18.159 --> 00:02:20.180 the book. It's called Release the Coffee Cuffs, 00:02:20.199 --> 00:02:25.139 Winning the Battle with Caffeine. And I I had 00:02:25.139 --> 00:02:28.259 a little brainstorming session with myself and 00:02:28.259 --> 00:02:31.099 I decided that the last chapter was going to 00:02:31.099 --> 00:02:34.740 be an anecdotal story chapter where I could go 00:02:34.740 --> 00:02:37.780 on to different different website or different 00:02:37.780 --> 00:02:40.340 like Reddit. They have caffeine sites and and 00:02:40.340 --> 00:02:43.509 get different people's stories. And then I went 00:02:43.509 --> 00:02:47.370 to YouTube and you go on YouTube and you just 00:02:47.370 --> 00:02:51.289 do quitting caffeine. And I realized that there 00:02:51.289 --> 00:02:55.789 was a recurring theme. Ninety nine, ninety eight, 00:02:55.789 --> 00:02:58.030 ninety nine percent of the people that that had 00:02:58.030 --> 00:03:03.610 quit caffeine. Said undoubtedly that they were 00:03:03.610 --> 00:03:08.210 getting the best sleep in their memory. Literally. 00:03:09.250 --> 00:03:14.069 And that's impressive. It is. And it's way more 00:03:14.069 --> 00:03:16.870 powerful than you might believe because if you're 00:03:16.870 --> 00:03:19.750 sleeping well, you know, my daughter is a natural 00:03:19.750 --> 00:03:24.710 healer. She's a clinical natural health person. 00:03:24.889 --> 00:03:28.889 She owns her own clinic. And she is my and my 00:03:28.889 --> 00:03:33.050 wife's primary caregiver. And, you know, there's 00:03:33.050 --> 00:03:35.550 two or three different foundations to being healthy. 00:03:36.490 --> 00:03:39.610 One is sleep and one is what you put in your 00:03:39.610 --> 00:03:45.370 body. Those two. And so if you're putting caffeine 00:03:45.370 --> 00:03:49.789 in your body all the time, you're not giving 00:03:49.789 --> 00:03:54.050 yourself opportunity to be healthy because you 00:03:54.050 --> 00:03:56.469 automatically go into a fight or flight state. 00:03:56.870 --> 00:03:59.849 And that's with adrenaline. So the minute the 00:03:59.849 --> 00:04:03.990 caffeine hits you, it releases dopamine and adrenaline. 00:04:04.129 --> 00:04:06.729 So you're feeling great. So don't misunderstand 00:04:06.729 --> 00:04:11.939 me. And I occasionally use caffeine. two to four 00:04:11.939 --> 00:04:14.939 times a year. When I drive to Florida with my 00:04:14.939 --> 00:04:18.620 wife and I drive 10 to 12 hours a day, I drink 00:04:18.620 --> 00:04:22.339 caffeine because I'm alert and I'm not going 00:04:22.339 --> 00:04:26.959 to fall asleep because I'm wired. I'm just being 00:04:26.959 --> 00:04:31.420 honest. As a non -caffeine user, when I drink 00:04:31.420 --> 00:04:36.800 caffeine, I get a buzz. And ironically, when 00:04:36.800 --> 00:04:40.540 I do that, you know, That first night that we 00:04:40.540 --> 00:04:44.660 stop in the hotel. I sometimes lay there for 00:04:44.660 --> 00:04:47.480 two or three hours before I can go to sleep because 00:04:47.480 --> 00:04:50.720 the caffeine molecules go into your adenosine 00:04:50.720 --> 00:04:55.220 receptors up in your brain and your body is exhausted. 00:04:55.920 --> 00:04:59.180 But your brain says you're wide awake. Right. 00:04:59.240 --> 00:05:01.459 Because. Yeah. And so we should let the audience 00:05:01.459 --> 00:05:05.180 know that adenosine, if it can't get in, if it 00:05:05.180 --> 00:05:08.600 can't get into those receptors. you're not going 00:05:08.600 --> 00:05:11.240 to feel begin to feel drowsy. Correct. Right. 00:05:11.300 --> 00:05:14.980 So caffeine takes the caffeine. The caffeine 00:05:14.980 --> 00:05:17.779 molecules molecule sits in the place where the 00:05:17.779 --> 00:05:21.699 adenosine is trying to go. Exactly. It can't 00:05:21.699 --> 00:05:25.980 go there. And so you feel alert. Yep. Now, that 00:05:25.980 --> 00:05:30.000 feels good, obviously, to feel alert. But what 00:05:30.000 --> 00:05:33.120 I hear, what you're saying is there is a natural 00:05:33.120 --> 00:05:36.339 rhythm to the body. That adenosine is important 00:05:36.339 --> 00:05:38.959 because it's what helps us go to sleep and that 00:05:38.959 --> 00:05:41.680 we all need that restful sleep, right? Exactly. 00:05:41.879 --> 00:05:45.139 And that's the circadian rhythm. Yes. And we 00:05:45.139 --> 00:05:47.740 all have it because your natural circadian rhythm 00:05:47.740 --> 00:05:49.899 is when you wake up. As an example, when I wake 00:05:49.899 --> 00:05:51.579 up in the morning, I have my living room window 00:05:51.579 --> 00:05:55.519 faces the east. So I stand there for two to four 00:05:55.519 --> 00:05:58.379 minutes. I look at the sunrise or I look at the 00:05:58.379 --> 00:06:02.240 sun or I'm often up at sunrise. And what it does 00:06:02.240 --> 00:06:05.500 is it helps your body. to realize that okay we're 00:06:05.500 --> 00:06:08.339 going to kick that cortisol in yes not adrenaline 00:06:08.339 --> 00:06:12.079 but cortisol because cortisol is what gives you 00:06:12.079 --> 00:06:15.660 your jump into your day so as you exactly as 00:06:15.660 --> 00:06:18.019 you go through your day then the cortisol goes 00:06:18.019 --> 00:06:21.899 down and the melatonin and the adenosine goes 00:06:21.899 --> 00:06:25.839 up so you naturally will fall asleep yeah and 00:06:25.839 --> 00:06:28.060 we should again let's uh let the audience know 00:06:28.060 --> 00:06:30.240 that because a lot of people think cortisol oh 00:06:30.240 --> 00:06:35.350 stress hormone no no cortisol Is wonderful. It's 00:06:35.350 --> 00:06:37.850 super important. And it's just like you said, 00:06:37.949 --> 00:06:41.689 it's what begins to awaken the body. So that's 00:06:41.689 --> 00:06:44.930 why that morning sunlight is so good. It stimulates 00:06:44.930 --> 00:06:47.649 the release of cortisol, which then gives you 00:06:47.649 --> 00:06:52.850 a sense of being awake and alert. You could do 00:06:52.850 --> 00:06:58.500 this for me. You obviously know exactly. Kind 00:06:58.500 --> 00:07:00.680 of what I'm saying here. Yeah. And I think what 00:07:00.680 --> 00:07:02.319 you're I think the messaging that you're bringing 00:07:02.319 --> 00:07:06.120 is important because a lot of us, a lot of the 00:07:06.120 --> 00:07:09.079 public don't know this. And so, therefore, they 00:07:09.079 --> 00:07:13.860 don't have access to leveraging this information. 00:07:14.079 --> 00:07:16.839 Is that would you agree with that? I would. Absolutely. 00:07:17.139 --> 00:07:20.800 And the thing about caffeine, which many people 00:07:20.800 --> 00:07:23.560 first thing they do when they get up in the morning 00:07:23.560 --> 00:07:29.180 is they they they have coffee. Well, there's 00:07:29.180 --> 00:07:31.459 two things that happen right away. One, your 00:07:31.459 --> 00:07:34.660 cortisol jumps. So you're naturally supposed 00:07:34.660 --> 00:07:37.899 to do this, but now you have stimulated artificially. 00:07:38.759 --> 00:07:42.000 And so what happens is that you have now messed 00:07:42.000 --> 00:07:46.079 with your whole circadian rhythm because it's 00:07:46.079 --> 00:07:48.779 not going to be like that. You aren't going to 00:07:48.779 --> 00:07:52.060 go to sleep at the same time. And it affects 00:07:52.060 --> 00:07:54.500 if you only have one or two cups of coffee in 00:07:54.500 --> 00:07:56.500 the morning, you can it will still mess with 00:07:56.500 --> 00:07:59.879 your REM for stage sleep. OK, in the middle of 00:07:59.879 --> 00:08:02.040 the night, because your rhythm is messed up. 00:08:02.680 --> 00:08:05.259 And, you know, the adrenaline, that's that's 00:08:05.259 --> 00:08:08.459 a whole nother that's a that's a big thing, because 00:08:08.459 --> 00:08:11.779 if you adrenaline is supposed to be the fight 00:08:11.779 --> 00:08:15.819 or flight, if you are under attack, if you you 00:08:15.819 --> 00:08:18.220 know, you've heard of people lifting up cars 00:08:18.220 --> 00:08:21.389 off of people, things like that. Yeah. Well, 00:08:21.509 --> 00:08:24.230 when you're at your desk, you drink a couple 00:08:24.230 --> 00:08:27.089 cups of coffee. That's what you're telling your 00:08:27.089 --> 00:08:30.569 body. OK, but you're not getting you're not lifting 00:08:30.569 --> 00:08:34.309 up a car. You're typing on your desktop or or 00:08:34.309 --> 00:08:37.090 doing some work and your body's kind of confused. 00:08:37.590 --> 00:08:41.190 Yeah. And it can be reset. There's no doubt, 00:08:41.389 --> 00:08:45.629 you know, but it takes some time. Anywhere from 00:08:45.629 --> 00:08:49.309 two weeks to six months to reset your whole hormonal. 00:08:51.090 --> 00:08:55.250 Pattern rhythm. One of the things. Let me ask 00:08:55.250 --> 00:08:57.769 you a question, Steve, because a lot of people 00:08:57.769 --> 00:09:00.389 who are listening to this, they may be questioning 00:09:00.389 --> 00:09:04.110 like, oh, I've never thought about my caffeine 00:09:04.110 --> 00:09:06.549 intake, you know, to this level that it could 00:09:06.549 --> 00:09:11.090 be affecting my sleep, that it could be artificially 00:09:11.090 --> 00:09:15.590 reducing the amount of cortisol my body's creating. 00:09:15.809 --> 00:09:19.360 They may have not thought about. So. And then 00:09:19.360 --> 00:09:21.700 some people listening may be like, oh, my gosh, 00:09:21.720 --> 00:09:24.120 I'm never going to give up caffeine or oh, no, 00:09:24.139 --> 00:09:27.720 Steve's right. And I am kind of like I am handcuffed, 00:09:27.779 --> 00:09:30.179 so to speak, to it. Right. What I want to know 00:09:30.179 --> 00:09:35.940 about is is how successful are you at helping 00:09:35.940 --> 00:09:42.320 people cut interrupt that that addiction? Well, 00:09:42.460 --> 00:09:45.559 I just started the program, so I don't have a 00:09:45.559 --> 00:09:49.159 client yet. OK, so this is brand new. Yes, it 00:09:49.159 --> 00:09:53.059 is. Right on. Right on. The book is kind of the 00:09:53.059 --> 00:09:57.620 foundation. I have over 200 references in the 00:09:57.620 --> 00:10:02.440 book. Nice. So it's a scientific. There's three 00:10:02.440 --> 00:10:05.759 sections that are not cited. That would be the 00:10:05.759 --> 00:10:08.179 anecdotal stories, the introduction, which is 00:10:08.179 --> 00:10:11.360 me talking to you, and then the conclusions and 00:10:11.360 --> 00:10:14.019 observations. So I share my personal thoughts 00:10:14.019 --> 00:10:17.299 in the introduction and the conclusions and observations. 00:10:18.159 --> 00:10:22.419 and the 14 chapters in between i deal with a 00:10:22.419 --> 00:10:24.480 whole bunch of things you know one one specifically 00:10:24.480 --> 00:10:27.960 on women one specifically on man one specifically 00:10:27.960 --> 00:10:31.980 on teenagers one on just the adrenal glands one 00:10:31.980 --> 00:10:37.100 on dhea because these are all crucial and i i 00:10:37.100 --> 00:10:38.799 did want to go back to one thing when you when 00:10:38.799 --> 00:10:42.120 you drink that coffee first thing in the morning 00:10:42.120 --> 00:10:47.809 it's also a diuretic okay and so You are already 00:10:47.809 --> 00:10:51.210 dehydrated when you wake up because you've gone 00:10:51.210 --> 00:10:52.870 all night and you haven't had anything to drink. 00:10:52.950 --> 00:10:55.490 So your body wants nourishment and wants moisture. 00:10:56.230 --> 00:11:01.789 So what I do, I drink a 20 ounce cup of water 00:11:01.789 --> 00:11:04.389 with apple cider vinegar, lemon juice, organic 00:11:04.389 --> 00:11:10.889 lemon juice, a liquid humic fulvic acid. That's 00:11:10.889 --> 00:11:15.559 a heavy metal detox. And then I also put something 00:11:15.559 --> 00:11:19.799 called cell food, which is an oxygenator. And 00:11:19.799 --> 00:11:21.759 I also put a dash of Stevia in there because 00:11:21.759 --> 00:11:23.580 the apple cider vinegar has got quite a bite. 00:11:23.940 --> 00:11:28.460 So I'm tough, but I'm not quite that tough. So 00:11:28.460 --> 00:11:30.559 I have to sweeten it up a little bit. But the 00:11:30.559 --> 00:11:35.279 lemon juice alone with the water rehydrates your 00:11:35.279 --> 00:11:40.700 cells. And so how do you start your day then? 00:11:40.879 --> 00:11:44.549 You are now starting out. hydrated your body 00:11:44.549 --> 00:11:47.269 is functioning well you're thinking clearly you 00:11:47.269 --> 00:11:50.429 have no brain fog when you're on when you're 00:11:50.429 --> 00:11:54.230 drinking caffeine what happens you and when you 00:11:54.230 --> 00:11:57.389 are going to the bathroom all the time it also 00:11:57.389 --> 00:12:00.470 releases a whole bunch of calcium and magnesium 00:12:00.470 --> 00:12:04.269 a couple other minerals and so if you aren't 00:12:04.269 --> 00:12:08.929 supplementing those you are you are deficit and 00:12:08.929 --> 00:12:13.960 women women in particular With calcium, you know, 00:12:13.960 --> 00:12:15.720 the older they get, the more coffee they drink 00:12:15.720 --> 00:12:20.559 or caffeine. And tea is the same devil. Sorry, 00:12:21.240 --> 00:12:26.159 I said it. It does the same thing. It wears. 00:12:26.320 --> 00:12:29.120 It takes that magnesium calcium out of their 00:12:29.120 --> 00:12:30.840 body. Their bones get brittle and they break 00:12:30.840 --> 00:12:34.299 easier. Sure. Yeah. And we're talking about caffeine. 00:12:34.399 --> 00:12:35.759 We're not just talking about coffee. There's 00:12:35.759 --> 00:12:41.250 caffeine, caffeine in coffee, obviously. All 00:12:41.250 --> 00:12:44.330 sorts of caffeine and soda pops, caffeine and 00:12:44.330 --> 00:12:47.950 energy drinks, right? Chocolate. There's a lot 00:12:47.950 --> 00:12:50.289 of caffeine in chocolate. Over -the -counter 00:12:50.289 --> 00:12:54.509 medications. Many prescription medications have 00:12:54.509 --> 00:12:59.169 caffeine. And guess what happens? We live in 00:12:59.169 --> 00:13:03.110 a society of immediate gratification. And I don't 00:13:03.110 --> 00:13:05.029 think anybody would argue with me with that. 00:13:05.330 --> 00:13:07.929 So what happens is that if the doctor gives you 00:13:07.929 --> 00:13:10.090 a medication, And he says, well, this is going 00:13:10.090 --> 00:13:14.570 to help you feel better. But the actual medication 00:13:14.570 --> 00:13:17.190 isn't going to have an immediate impact. You 00:13:17.190 --> 00:13:19.850 throw a little caffeine in there. Guess what? 00:13:20.210 --> 00:13:24.029 You get a dopamine hit. You get adrenaline. And 00:13:24.029 --> 00:13:29.929 so. Everywhere you go, there's there's some. 00:13:31.269 --> 00:13:34.230 Over the counter medications for women for when 00:13:34.230 --> 00:13:38.850 they have PMS. My doll. extra strength Tylenol, 00:13:38.909 --> 00:13:42.549 maybe extra strength Excedrin. Some of these 00:13:42.549 --> 00:13:47.110 have up to 60 milligrams of caffeine alone in 00:13:47.110 --> 00:13:52.350 one pill. Now, when a woman in her last two weeks 00:13:52.350 --> 00:13:57.309 before she ovulates in her cycle, her ability 00:13:57.309 --> 00:14:02.070 to clean the caffeine out of her body goes down 00:14:02.070 --> 00:14:07.149 by 70 % because of what her hormones are doing. 00:14:08.970 --> 00:14:12.529 And then it also stays with her two to three 00:14:12.529 --> 00:14:17.450 times longer. So if she slams a 20 -ounce Starbucks 00:14:17.450 --> 00:14:23.210 at noon, which has got probably two to 350 milligrams 00:14:23.210 --> 00:14:28.950 of caffeine, it conceivably that it's still almost 00:14:28.950 --> 00:14:32.210 at full strength at 10 or 11 o 'clock. The half 00:14:32.210 --> 00:14:35.129 -life on that, it doubles for women in the certain 00:14:35.129 --> 00:14:40.149 periods of their menstrual cycle. I want to pause 00:14:40.149 --> 00:14:45.269 here for a second because sometimes when we present 00:14:45.269 --> 00:14:49.409 this type of information to an audience, there 00:14:49.409 --> 00:14:52.389 can be a lot of resistance. Hey, don't tell me 00:14:52.389 --> 00:14:55.370 what to do, Steve. Right. Don't tell me I have 00:14:55.370 --> 00:14:57.389 to cut out my caffeine. Don't tell me I have 00:14:57.389 --> 00:14:59.750 to stop. Don't tell me I have to change the way 00:14:59.750 --> 00:15:04.029 I am living. Right? Yep. So let's just be clear 00:15:04.029 --> 00:15:06.309 because I really do get where you're coming from. 00:15:07.440 --> 00:15:09.840 And I don't believe that you're here to tell 00:15:09.840 --> 00:15:13.559 anyone what to do. Is that accurate? That is 00:15:13.559 --> 00:15:17.940 past accurate. Yes. And so let me finish one 00:15:17.940 --> 00:15:19.460 more thought. I can't make anybody do anything. 00:15:19.779 --> 00:15:25.980 Right. I believe what you are offering people 00:15:25.980 --> 00:15:31.000 is an opportunity to get curious about their 00:15:31.000 --> 00:15:34.200 relationship to caffeine and to ask a very important 00:15:34.200 --> 00:15:40.000 question. Does my caffeine intake serve my life 00:15:40.000 --> 00:15:46.899 or is it a detriment? Is it hindering me? Yep. 00:15:46.960 --> 00:15:51.620 Is that accurate? Absolutely. Yeah. Yeah. I've 00:15:51.620 --> 00:15:58.279 been involved in some situations where I learned 00:15:58.279 --> 00:16:05.139 very the hard way. We can't make anybody do anything. 00:16:05.720 --> 00:16:08.139 Because we all have free will and free won't. 00:16:09.299 --> 00:16:12.039 Even parents. Parents can't make their kids do 00:16:12.039 --> 00:16:15.500 anything. I mean, they can pick them up if they're 00:16:15.500 --> 00:16:17.480 small enough and put them in bed, and as soon 00:16:17.480 --> 00:16:19.019 as they walk out, they get out of bed, right? 00:16:19.139 --> 00:16:23.440 But as you age, as you get older, and most of 00:16:23.440 --> 00:16:24.860 the people that are watching this are probably 00:16:24.860 --> 00:16:31.600 consenting adults. I have no intention of telling 00:16:31.600 --> 00:16:35.960 them what to do. What is my endgame? My end game 00:16:35.960 --> 00:16:40.460 is to inform people so that they can make decisions 00:16:40.460 --> 00:16:44.980 about their bodies and their health. Yeah. Based 00:16:44.980 --> 00:16:47.980 on things that nobody talks about. If you look 00:16:47.980 --> 00:16:51.899 at the studies that are promoted in the mainstream 00:16:51.899 --> 00:16:57.879 are generally done by coffee companies, soda 00:16:57.879 --> 00:17:02.019 companies or or small little institution think 00:17:02.019 --> 00:17:05.180 tanks that are funded by them. Well, they're 00:17:05.180 --> 00:17:09.900 not going to tell you the caffeine is bad. I 00:17:09.900 --> 00:17:11.599 mean, if you look back, you know, and I don't 00:17:11.599 --> 00:17:15.359 know how old you are. You can Google this. I've 00:17:15.359 --> 00:17:18.359 done some work on, you know, mind control with 00:17:18.359 --> 00:17:22.339 the self -sabotage and also on EMFs. And when 00:17:22.339 --> 00:17:24.920 I did that, I went into the cigarette advertising 00:17:24.920 --> 00:17:29.980 back in the 60s. Yeah. And the theme there was, 00:17:30.119 --> 00:17:36.519 which cigarette is better for you? This is insane. 00:17:36.700 --> 00:17:40.180 Right. And this was everywhere. It was on TV. 00:17:40.299 --> 00:17:43.319 It was in print. And I mean, I found some that 00:17:43.319 --> 00:17:47.319 says this doctors recommend this cigarette more 00:17:47.319 --> 00:17:50.180 for pregnant women than any other cigarette. 00:17:50.579 --> 00:17:55.119 Yeah. Yeah. It's wild to look back at some of 00:17:55.119 --> 00:17:57.119 that advertising and some of those old studies. 00:17:57.160 --> 00:17:59.480 Right. Yes. Correct. Yeah. And you bring up good 00:17:59.480 --> 00:18:03.220 points. It's always. It's always good to get 00:18:03.220 --> 00:18:07.339 curious about who's funding a research document. 00:18:07.839 --> 00:18:11.480 Yeah. Yeah. Hey, Steve, we're going to wrap this 00:18:11.480 --> 00:18:14.440 up now, but I want to give you one more opportunity. 00:18:15.380 --> 00:18:19.779 What would you like your listeners to take away 00:18:19.779 --> 00:18:24.960 from this? I would like them to think about their 00:18:24.960 --> 00:18:29.079 caffeine consumption. How much are they drinking? 00:18:29.680 --> 00:18:33.210 When are they drinking it? And why are they drinking 00:18:33.210 --> 00:18:38.390 it? All right. Those would be three keys to three 00:18:38.390 --> 00:18:42.910 takeaways. Right on. Those are good quality takeaways. 00:18:43.329 --> 00:18:47.190 Our guest today is Steve Frazier. Release the 00:18:47.190 --> 00:18:50.910 coffee cuffs. You'll soon be able to get his 00:18:50.910 --> 00:18:54.809 book. And Steve, where's the website that you 00:18:54.809 --> 00:18:57.390 want your people to your audience to visit you 00:18:57.390 --> 00:19:00.680 at? Release the coffee cuffs dot com. Thank you 00:19:00.680 --> 00:19:02.559 for being here today. I'm really happy that you 00:19:02.559 --> 00:19:04.839 tuned in to Vision Pros Live. I'm looking forward 00:19:04.839 --> 00:19:08.359 to seeing your reactions as these episodes continue 00:19:08.359 --> 00:19:10.160 to move forward. This is going to get more and 00:19:10.160 --> 00:19:12.160 more fun. We'll have more and more engagement 00:19:12.160 --> 00:19:14.279 as well. We'll invite people to participate in 00:19:14.279 --> 00:19:16.460 the show. And thank you for giving us your time 00:19:16.460 --> 00:19:18.759 and attention. Have an excellent time building 00:19:18.759 --> 00:19:21.079 out your vision and becoming a vision pro yourself.