WEBVTT

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Susan, would you please tell us a little bit

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about yourself and what you're up to? Sure. Thank

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you, Sue. And I'm excited to be here too. So

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the current hats I wear are author, speaker,

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and transformational coach. And that's probably

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where we'll spend a lot of our time talking about

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what the heck does that mean? And why am I doing

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it? In past lives, and I've had a few iterations

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of careers, I've been a HR executive, I've worked

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internationally and run global teams and had

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a whole first career in television journalism

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way way back in the day that was the original

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straight path and then life happens so we'll

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go frontwards and backwards and it's that brief

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story is really why i'm so interested in helping

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people through life transitions That's amazing.

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I love this. You've had entire careers that some

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people might stay in for 30, 40, 50 years, and

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you've just kind of built and built, and now

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you're on this. So tell me a little bit about

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what is your vision for the people that you serve?

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So my vision at this stage of life is to really

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help people to grow, not stagnate, through uncertainty.

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And the uncertainty we get hit with, we can say

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the world right now is uncertain, but it's really

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the uncertainty in our lives during big life

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transitions. It can be a career change, a relationship

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change, a physical move, a physical diagnosis

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about our bodies that brings us to our knees

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and makes us question. the life that we had planned

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and where we thought we were going to go and

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in getting into coaching to help people through

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these transitions i realized there's a lot of

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great research as to the components of transitions

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and as i reflect on my many transitions and i

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alluded to you know career change moving across

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the globe um i didn't get into you know struggles

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with infertility and any of those other things

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that If you've lived any amount of time, and

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I'm 61, you experience. And so part of it was

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understanding what I could take from my own experience.

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For the years I was an HR executive, and that

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was more than 20 years, I got really great training

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in coaching, career coaching, executive coaching.

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But I wanted to take that to a different level

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and really say, when we are redefining, some

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aspect of our life we can be really battered

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about, right? There's an ending, there's a messy,

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messy middle that always lasts longer than what

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you want it to. And then there's even when the

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new thing comes, is it what we hoped? Who are

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we in the new world? So my vision for those I

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serve is to be there for them, to help them navigate

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their transitions with growth and with curiosity

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and with joy. Because right now these transitions

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can make us want to curl into a small ball and

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just pray it's all over soon. And we don't grow.

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That's how we stagnate. And so the real vision

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is about growth for the people I work with. I

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mean, that's beautiful because like you said,

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we all go through these things. There's just

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no escaping unless you are in stasis and nobody

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lives like that. No. And then it's hard a lot

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of the time. And it's it can make it where you're

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just like you said, I just want to go to sleep

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for a thousand years till this is done. That

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type of thing. And that we miss out on all the

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the joy that is right there in the messy middle

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with us. So that's that's so cool. So how do

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you work with people on this? So number of tools,

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because although. transitions are inevitable

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and they can hit on any level. And the stages

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of transition are really well known. There's

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an ending, messy middle, and a new beginning.

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What is unique is what works for each person,

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right? So fortunately through my training and

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different certifications, there's a bunch of

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tools. One of the tools that I found accidentally

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is actually what I wrote a book about now a little

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over a year, and it's art journaling. uh that's

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just a tool it works really well for some people

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because it gets you out of your your thought

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loops and into that curious creative space which

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is what you need when you're in the space of

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i don't know my life i've heard the phrase like

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feels like it's been flushed down a toilet i'm

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in a lifequake and I don't even know how to move

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forward. Moving into curiosity and out of a doom

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loop can be so powerful. And I always feel like

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I need to explain this to people. When I introduced

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the concept of arts journaling, it is not about

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creating art. It's never about showing anyone

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your art. It's about using that right side of

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our brains to just tap into our more. holistic,

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authentic self. It's play, it's curiosity. I

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mean, the book title is like art for your sanity.

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And there's been so much great research on how

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that, but that I will tell you doesn't work for

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everyone. Some people are really uncomfortable

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that even as we work through exercises. So that's

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one tool. We do breath work. We do values work,

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as that makes sense. We can do role play. We

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can burn things. There's a whole series of tools

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because each tool at each stage is going to meet

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the person where they are. There can be a lot,

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about half the changes that occur to us, we want.

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We instigate. About half happen to us. And there's

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a whole different process when you have suddenly

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lost. your dream job or a relationship that you

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thought was forever has fallen apart or, or,

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or any of those things that we may not have chosen,

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but we are facing could be a diagnosis change

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in a loved one. And you want to use tools to

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meet that person where they are, because they

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may be in a stage of, you know, shock or surprise,

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anger, rejection, right. Whatever that looks

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like. And so. Finding what resonates with the

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person at that time and helps them to process

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what they're going through is really important.

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Like I said, I found art journaling to be so

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easy, so inexpensive and have such a low barrier.

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You don't need a coach. You don't really need

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anyone. I have a free downloadable. pdf on my

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website to get people started that i thought

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i just want to share this because you can meet

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the whole program and sometimes you just need

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a very small little tool to help you i like that

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it's that sense of maybe unlocking that doom

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loop that you talked about right just maybe one

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pull one little string edge of the string and

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maybe it could unrock unnav unravel a little

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bit you know yeah i mean the doom loops are are

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i think human nature. And unfortunately, it's

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like a groove that gets deeper and deeper. I

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think of like tires spinning their wheels and

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snow and mud, whatever you've ever had your tires

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spin, wheels, it gets deeper and it gets harder

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to get out of. And just getting that little bit

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of reframing, right? It's another popular term

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to get you out of that and to show that there's

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more possibility here than what you're feeling.

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oh that's it's so huge uh being able to get out

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of that and be in a more resourceful state that

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changes everything now it's like oh okay the

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sun did come up i'm not dead yet i'm still here

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i'm gonna you know there's options uh what does

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that look like though doing the you know so i

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love this it's not for art display it's not actually

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to create art what does it actually look like

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So different people are going to show up differently.

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The premise is to go back to a time, I call it

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your inner child artist, about anywhere from

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four to six. The research shows that after about

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age seven or eight, anyone who doesn't identify

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as an artist got some messages of like, ah, that's

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not how you draw a tree or whatever it may be.

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So you're going back to a point where you just

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had fun and you felt like what you did was fantastic.

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recommend scribbling exercises, doodling exercises,

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very timed, messy exercises. I also recommend,

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and I'm a passionate believer in this, that if

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you don't have some supplies around the house,

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maybe a kid you can steal them from, if you're

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going to go out, buy the least expensive things

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you can. find because that keeps the inner critic

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at bay i joke all the time i have yet to meet

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an adult in the workshops i've taught and in

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any of the feedback i've gotten who takes themselves

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really seriously holding a crayon or a glue stick

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i mean think about it it's it's so great because

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everything we tell ourselves as we go through

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life and we rack up successes or failures or

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things that didn't work there's that voice sort

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of score keeping and If we had a fancy paintbrush

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or even a really nice pastel color, all of a

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sudden there's sort of two voices. Maybe I'm

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an artist and just didn't know it, or I'm terrible.

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I can't draw a stick figure. Either way, you're

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telling yourself a story and everything in between.

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With a crayon. You just don't as an adult, particularly

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when a person says, we're doing this for three

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minutes. I'm putting on, put on your favorite

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song, blast it. And I want you just to scribble

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or do whatever you want. Three minutes, fill

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a page. Because when you introduce constraints

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with fun, some music, that's where that creativity

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and that. That bruising voice of perfectionism

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just dies away. There isn't space when you're

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engaging your senses, right? Your hand is doing

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something. Your eyes are seeing it. You're listening

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to music. It's a really, you know, somatic experience

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in that you're using a lot of your senses. And

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it gets you, it's like, I'm going to use an old

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analogy here, but if you think of a vinyl record

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that gets stuck in a groove, it's literally like

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picking up the needle. and going to a whole new

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new song so good i love that so i've taught people

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how to you know mostly how to write um that's

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been a big thing and there's a lot of that interior

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like the fifth grade english teacher that has

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the red ink and she's like no no no no no and

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i said you know when we're writing why it's so

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hard sometimes to write is we've got the critic

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going as we're trying to have the writer going

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and that's that doesn't work So for writing,

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it's cool. If you close your eyes, well, you

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got to put your fingers on the right keys first.

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And then close your eyes and write. It's like

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your interior critic can't keep up with your

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output. It sounds like it's the same thing, like

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a secret entryway into letting that artist out.

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Right. Because nobody is there herping at them

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saying that is wrong. Yeah. So, Sue, I love the

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fact that you shared that because that's that's

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exactly right. I mean, going back to years ago

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when I was a journalist and writing, I read and

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it was like Julia Cameron's Artist's Way. It

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was like just the morning pages. You're just

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writing. No critic. And it's interesting because

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my first career was in that. I had a lot of blocks

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about writing a book. That was what. my master's

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degree was in, it was in journalism. And so when

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I went to write about art, I actually had to

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make a deal with myself. It was for 30 days.

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I was going to write for 10 minutes. I was going

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to write badly. And that's what I told myself.

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It was almost the same. I didn't sit at desk.

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I had the laptop balancing precariously, my cup

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of coffee, you know, it's on my lap. The dog

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was like panting away and just like. 10 minutes

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go and for 30 days i just pushed myself through

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what had been a really developed inner critic

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about my ability to write because of all the

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the school and the journalism and blah blah blah

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blah blah and i knew the book would be more more

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personal but yes that doing freeing yourself

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the blind. And I love that on the keyboard. Like

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I said, I think because I rested the laptop on

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a pillow and the coffee and the dog were all

00:13:10.070 --> 00:13:13.470
there. It was very much like being blind. Yes.

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Oh, I love that. That is so great. And yeah,

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I mean, that's amazing because especially having

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had that experience of journalism, like there's

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rules you got to, you know, it's very strict.

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So that's very strict. We found the unlock. It

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is. There is. And I think the theme you and I

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are talking about in that is play, right? It's

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when you move into that there is no expectation.

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I joke all the time. Kids go out to recess. They

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don't go out to recess with an agenda. Like,

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I'm going to recess better today. right i mean

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you know i maybe there's some bullying i'm going

00:13:52.899 --> 00:13:55.019
to avoid that kid but you know when you're even

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younger and that four or five six you're even

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doing that it's like someone's a jerk you just

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go the other way kind of thing yes um and i think

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for anyone who wants to be creative and particularly

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for entrepreneurs when we talk about people starting

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a business if you are forging new finding ways

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to to tap into that creativity even if the new

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has a bunch of rules like the subject is very

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serious and rule bound to find your space because

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it's a crowded marketplace in many cases takes

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a lot of creativity and very open thinking oh

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yeah that's so great all right well now i want

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to ask you this tell me your vision for your

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business yeah so This is interesting. If you

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had asked me that four months ago, I probably

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would have said something else because I thought

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I was going on a clear path. I've actually been

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moved into a place of not knowing anymore because

00:15:05.159 --> 00:15:08.299
something I thought I would love and that would

00:15:08.299 --> 00:15:13.190
be deeply satisfying. And versus continuing to

00:15:13.190 --> 00:15:15.789
just pursue it for my business on this path,

00:15:15.990 --> 00:15:18.490
I'm taking a little bit of time and I don't like

00:15:18.490 --> 00:15:21.889
it. It feels uncomfortable. I hate not having

00:15:21.889 --> 00:15:26.190
a really good answer that like you can market

00:15:26.190 --> 00:15:29.029
across. And yet I know I need to take some time.

00:15:29.090 --> 00:15:31.730
So the underlying value that I'm having at this

00:15:31.730 --> 00:15:36.029
life stage is I want to serve. I know there is.

00:15:37.339 --> 00:15:40.659
wisdom and experience to be shared. And I see

00:15:40.659 --> 00:15:45.100
it with my clients. The best way, the avenue

00:15:45.100 --> 00:15:49.700
in which to do it is what I am thinking. So the

00:15:49.700 --> 00:15:56.899
vision of service during a chaotic period is

00:15:56.899 --> 00:16:05.220
crystal clear. The path and avenues, I am less

00:16:05.220 --> 00:16:07.659
clear about. that makes sense and that's an honest

00:16:07.659 --> 00:16:09.980
answer and that's wonderful and that's the place

00:16:09.980 --> 00:16:12.080
you know just like everything that you're teaching

00:16:12.080 --> 00:16:15.960
curiosity that's going to lead you to that next

00:16:15.960 --> 00:16:19.879
step on the on the spiral staircase exactly rather

00:16:19.879 --> 00:16:22.340
than insisting it's going to look like this or

00:16:22.340 --> 00:16:26.240
like that yeah and i think that's we're taking

00:16:26.240 --> 00:16:29.950
some time and it's hard to to do in our society

00:16:29.950 --> 00:16:32.769
right it's like keep moving stay productive keep

00:16:32.769 --> 00:16:35.850
going it's very uncomfortable period and yet

00:16:35.850 --> 00:16:38.649
i know i owe it to myself just like when i work

00:16:38.649 --> 00:16:44.389
with clients to to listen to why am i not not

00:16:44.389 --> 00:16:47.529
sure and are doors opening when i go this direction

00:16:47.529 --> 00:16:50.889
are doors opening when i go that direction um

00:16:50.889 --> 00:16:53.950
and i'm really exploring that and i'm exploring

00:16:55.000 --> 00:16:57.919
what it feels like when a door that I think should

00:16:57.919 --> 00:17:03.419
open doesn't magically open. And what does that

00:17:03.419 --> 00:17:07.920
do to my ego and myself? And it's some really

00:17:07.920 --> 00:17:10.579
good, deep, deep work. Thank you for being here

00:17:10.579 --> 00:17:12.480
today. I'm really happy that you tuned in to

00:17:12.480 --> 00:17:14.940
Vision Pros Live. I'm looking forward to seeing

00:17:14.940 --> 00:17:17.980
your reactions as these episodes continue to

00:17:17.980 --> 00:17:19.680
move forward. This is going to get more and more

00:17:19.680 --> 00:17:22.000
fun. We'll have more and more engagement as well.

00:17:22.039 --> 00:17:23.940
We'll invite people to participate in the show

00:17:23.940 --> 00:17:26.140
and thank you for giving us your time and attention.

00:17:26.400 --> 00:17:29.039
Have an excellent time building out your vision

00:17:29.039 --> 00:17:30.420
and becoming a vision pro yourself.
