1 00:00:00,000 --> 00:00:01,760 How did you get started into that? 2 00:00:01,760 --> 00:00:03,760 Yeah, that's a really good question. 3 00:00:03,760 --> 00:00:07,160 So I actually got into my first business was real estate. 4 00:00:07,160 --> 00:00:11,940 And so I got into the Airbnb world in 2014. 5 00:00:11,940 --> 00:00:14,540 So we started there. 6 00:00:14,540 --> 00:00:16,580 And I just really didn't like my job. 7 00:00:16,580 --> 00:00:18,840 I didn't have a passion for the nine to five. 8 00:00:18,840 --> 00:00:20,280 It just was not my thing. 9 00:00:20,280 --> 00:00:25,280 Although I worked hard, it just was not sitting at a desk, 10 00:00:25,280 --> 00:00:25,960 doing sales. 11 00:00:25,960 --> 00:00:27,080 It just wasn't my thing. 12 00:00:27,080 --> 00:00:28,420 I wanted to work at my home. 13 00:00:28,420 --> 00:00:35,080 And so in late 2015 is when I started up 14 00:00:35,080 --> 00:00:39,680 getting into more of the scaling side of the Airbnb. 15 00:00:39,680 --> 00:00:43,200 And then I eventually went into syndications 16 00:00:43,200 --> 00:00:45,680 where I raised capital for multifamily. 17 00:00:45,680 --> 00:00:48,600 And then we flipped a bunch of houses all over central Florida. 18 00:00:48,600 --> 00:00:50,800 So I was doing that. 19 00:00:50,800 --> 00:00:53,640 But one of the things that derived out of that 20 00:00:53,640 --> 00:00:55,600 was children. 21 00:00:55,600 --> 00:00:58,040 So I started having children in 2016. 22 00:00:58,040 --> 00:01:00,400 And I wanted to make sure that I was keeping 23 00:01:00,400 --> 00:01:02,080 my mind and my body sharp. 24 00:01:02,080 --> 00:01:03,920 And that was something that I was doing. 25 00:01:03,920 --> 00:01:07,400 So I was a personal trainer with her a little bit. 26 00:01:07,400 --> 00:01:11,920 And it was one of those things that was in my repertoire. 27 00:01:11,920 --> 00:01:15,520 So over the course, really 2018 is 28 00:01:15,520 --> 00:01:18,760 where I started edging into this biohacking world. 29 00:01:18,760 --> 00:01:20,520 I don't really love calling it biohacking. 30 00:01:20,520 --> 00:01:22,020 I don't think you're hacking anything. 31 00:01:22,020 --> 00:01:23,520 You're harmonizing it. 32 00:01:23,520 --> 00:01:26,840 So you're harmonizing your body as you get older. 33 00:01:26,840 --> 00:01:29,480 And so I started getting really nerdy into stuff, 34 00:01:29,480 --> 00:01:35,000 started with cold showers, then led into sauna, 35 00:01:35,000 --> 00:01:37,520 then led into what other therapies 36 00:01:37,520 --> 00:01:40,960 am I using to reduce inflammation in the body. 37 00:01:40,960 --> 00:01:43,680 I then got really last year, I started 38 00:01:43,680 --> 00:01:47,280 getting into crazy cardiovascular shape, 39 00:01:47,280 --> 00:01:51,240 expanding my VO2 max where I was pressing myself. 40 00:01:51,240 --> 00:01:53,480 So I've been doing kettlebell training for the past four 41 00:01:53,480 --> 00:01:53,980 years. 42 00:01:53,980 --> 00:01:56,680 But I wanted to run a little bit more. 43 00:01:56,680 --> 00:01:58,880 And then this past year, I set a goal for myself 44 00:01:58,880 --> 00:02:02,080 to just pack on more muscle and have good cardiovascular 45 00:02:02,080 --> 00:02:03,080 conditioning. 46 00:02:03,080 --> 00:02:04,520 So I set goals every year. 47 00:02:04,520 --> 00:02:07,800 But it really started, the antithesis was, 48 00:02:07,800 --> 00:02:12,920 it started with just working out intentionally a little bit 49 00:02:12,920 --> 00:02:13,960 more. 50 00:02:13,960 --> 00:02:16,120 Then it gravitated towards, oh, I'm 51 00:02:16,120 --> 00:02:18,360 going to try this cold shower thing. 52 00:02:18,360 --> 00:02:21,120 So about six or seven years ago, I started this cold shower 53 00:02:21,120 --> 00:02:25,240 thing every morning, which then just has progressed. 54 00:02:25,240 --> 00:02:31,000 So sauna therapy, cold water therapy, peptides, TRT, 55 00:02:31,000 --> 00:02:32,920 I get my blood work done every quarter now. 56 00:02:35,800 --> 00:02:39,640 I'm strength training as well as cardiovascular training 57 00:02:39,640 --> 00:02:41,240 for recovery purposes. 58 00:02:41,240 --> 00:02:43,720 So there's just things that I've added in. 59 00:02:43,720 --> 00:02:47,200 But it started, honestly, in that atomic habits world, 60 00:02:47,200 --> 00:02:49,480 where just a small little daily discipline 61 00:02:49,480 --> 00:02:53,120 has led to other disciplines where I can really, really 62 00:02:53,120 --> 00:02:56,560 be in tune with my body at 39 years old now. 63 00:02:56,560 --> 00:02:58,600 That's crazy, the amount of things 64 00:02:58,600 --> 00:03:00,760 that you have going into it and maintaining. 65 00:03:00,760 --> 00:03:02,640 And then not even necessarily maintaining, 66 00:03:02,640 --> 00:03:05,200 but upgrading, it feels like, constantly. 67 00:03:05,200 --> 00:03:06,400 You're not standing still. 68 00:03:06,400 --> 00:03:07,280 You're not stagnating. 69 00:03:07,280 --> 00:03:08,840 You're always pushing forward. 70 00:03:08,840 --> 00:03:11,920 And that's something I hope to do with my morning workout 71 00:03:11,920 --> 00:03:15,120 and my morning routine, is to keep improving and improving. 72 00:03:15,120 --> 00:03:18,920 Because if you stagnate, you stall out, 73 00:03:18,920 --> 00:03:20,840 then you're just going downhill at that point. 74 00:03:20,840 --> 00:03:23,920 Stagnation is declining in my mind. 75 00:03:23,920 --> 00:03:25,680 Exactly. 76 00:03:25,680 --> 00:03:28,480 And one of the biggest things is curiosity, 77 00:03:28,480 --> 00:03:31,760 just being curious, wanting to learn a little bit more. 78 00:03:31,760 --> 00:03:33,280 And so that's where I'm at. 79 00:03:33,280 --> 00:03:36,600 So now we've just made a platform around it. 80 00:03:36,600 --> 00:03:40,120 We have full fueled, which we coach guys, typically guys 81 00:03:40,120 --> 00:03:41,520 over 35. 82 00:03:41,520 --> 00:03:46,080 We're coaching guys in mindset, nutrition, and strength 83 00:03:46,080 --> 00:03:46,920 training. 84 00:03:46,920 --> 00:03:49,120 Because we do believe that muscle 85 00:03:49,120 --> 00:03:50,840 is the key to longevity. 86 00:03:50,840 --> 00:03:52,480 Science has backed that. 87 00:03:52,480 --> 00:03:55,240 So we focus on that. 88 00:03:55,240 --> 00:03:57,560 And it just has evolved over time. 89 00:03:57,560 --> 00:03:59,560 So we encompass and we encourage guys 90 00:03:59,560 --> 00:04:22,920 to just get better every day.