How did you get started into that?
Yeah, that's a really good question.
So I actually got into my first business was real estate.
And so I got into the Airbnb world in 2014.
So we started there.
And I just really didn't like my job.
I didn't have a passion for the nine to five.
It just was not my thing.
Although I worked hard, it just was not sitting at a desk,
doing sales.
It just wasn't my thing.
I wanted to work at my home.
And so in late 2015 is when I started up
getting into more of the scaling side of the Airbnb.
And then I eventually went into syndications
where I raised capital for multifamily.
And then we flipped a bunch of houses all over central Florida.
So I was doing that.
But one of the things that derived out of that
was children.
So I started having children in 2016.
And I wanted to make sure that I was keeping
my mind and my body sharp.
And that was something that I was doing.
So I was a personal trainer with her a little bit.
And it was one of those things that was in my repertoire.
So over the course, really 2018 is
where I started edging into this biohacking world.
I don't really love calling it biohacking.
I don't think you're hacking anything.
You're harmonizing it.
So you're harmonizing your body as you get older.
And so I started getting really nerdy into stuff,
started with cold showers, then led into sauna,
then led into what other therapies
am I using to reduce inflammation in the body.
I then got really last year, I started
getting into crazy cardiovascular shape,
expanding my VO2 max where I was pressing myself.
So I've been doing kettlebell training for the past four
years.
But I wanted to run a little bit more.
And then this past year, I set a goal for myself
to just pack on more muscle and have good cardiovascular
conditioning.
So I set goals every year.
But it really started, the antithesis was,
it started with just working out intentionally a little bit
more.
Then it gravitated towards, oh, I'm
going to try this cold shower thing.
So about six or seven years ago, I started this cold shower
thing every morning, which then just has progressed.
So sauna therapy, cold water therapy, peptides, TRT,
I get my blood work done every quarter now.
I'm strength training as well as cardiovascular training
for recovery purposes.
So there's just things that I've added in.
But it started, honestly, in that atomic habits world,
where just a small little daily discipline
has led to other disciplines where I can really, really
be in tune with my body at 39 years old now.
That's crazy, the amount of things
that you have going into it and maintaining.
And then not even necessarily maintaining,
but upgrading, it feels like, constantly.
You're not standing still.
You're not stagnating.
You're always pushing forward.
And that's something I hope to do with my morning workout
and my morning routine, is to keep improving and improving.
Because if you stagnate, you stall out,
then you're just going downhill at that point.
Stagnation is declining in my mind.
Exactly.
And one of the biggest things is curiosity,
just being curious, wanting to learn a little bit more.
And so that's where I'm at.
So now we've just made a platform around it.
We have full fueled, which we coach guys, typically guys
over 35.
We're coaching guys in mindset, nutrition, and strength
training.
Because we do believe that muscle
is the key to longevity.
Science has backed that.
So we focus on that.
And it just has evolved over time.
So we encompass and we encourage guys
to just get better every day.