How did you get started with where you're at now?
What was the beginning process for you?
Well, I mean, the beginning was really
just not being able to get out of bed.
Yeah.
But in terms of where I started to gain some traction
and where the shift started to happen
was when I prioritized my yes.
And that's what I consider the first step
in ending burnout is pursuing your yes,
prioritizing your yes.
And for me, my yes was my health.
And when I'm working with my clients,
we figure out, well, what are you saying yes to in your life?
And we find ways to carve out space for that.
And that's the first step in ending burnout.
Yeah. Find the things you enjoy to do
and keep saying yes to them.