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How did you get started with where you're at now?

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What was the beginning process for you?

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Well, I mean, the beginning was really

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just not being able to get out of bed.

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Yeah.

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But in terms of where I started to gain some traction

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and where the shift started to happen

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was when I prioritized my yes.

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And that's what I consider the first step

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in ending burnout is pursuing your yes,

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prioritizing your yes.

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And for me, my yes was my health.

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And when I'm working with my clients,

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we figure out, well, what are you saying yes to in your life?

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And we find ways to carve out space for that.

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And that's the first step in ending burnout.

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Yeah. Find the things you enjoy to do

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and keep saying yes to them.