So you mentioned in your TED talk, people how guys can be more authentic.
If you were to summarize that for the segment,
how can men be more authentic in their experiences online?
Well, online and but also just live, real interactions.
Yeah, I was just teaching a workshop done in L.A.
That was actually a co-ed group.
And we talked about how
if you really want to connect to someone else, which is, I guess,
to connect to someone else, you got to be authentic.
You got to be able to connect to yourself.
And as humans in this culture, particularly as men,
we don't know how to and we haven't seen models of how to be authentic,
how to really feel what we're feeling.
Yeah, emotionally, somatically, which is to stay in our bodies.
But what I found, and this is what I was teaching this past weekend.
And these people had the experience of is when they could connect to their own
experience, emotional and somatic, it was much easier, natural,
much more natural and actually more fun connecting with other people,
in part because when you're connected to yourself or you're vulnerable to your own
experience, you're showing other people somatically or through your physiology
that you're safe, which fosters more connection and for them to be authentic.