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For the people that I serve, it's literally safety,

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connection and fulfillment.

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It's how do we create a felt sense of safety

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within the body so that we are safe

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and have to connect with ourselves,

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to connect with our own emotions,

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to feel those emotions in a healthy way

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and not shove them down and store them in our bodies

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for them to later on manifest as physical dis-ease.

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It is how do we create the safety for us

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to connect with others in a deep and meaningful way

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to create community, friendships,

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family, healthy relationships.

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A lot of times that looks like learning how to do things

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that weren't how you experienced them in childhood, right?

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A lot of times what we're taught

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and how we're taught to operate in a relationship,

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it's modeled and it's not the things

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that we want to perpetuate.

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So it's learning new relationship skills

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and then fulfillment.