For the people that I serve, it's literally safety,
connection and fulfillment.
It's how do we create a felt sense of safety
within the body so that we are safe
and have to connect with ourselves,
to connect with our own emotions,
to feel those emotions in a healthy way
and not shove them down and store them in our bodies
for them to later on manifest as physical dis-ease.
It is how do we create the safety for us
to connect with others in a deep and meaningful way
to create community, friendships,
family, healthy relationships.
A lot of times that looks like learning how to do things
that weren't how you experienced them in childhood, right?
A lot of times what we're taught
and how we're taught to operate in a relationship,
it's modeled and it's not the things
that we want to perpetuate.
So it's learning new relationship skills
and then fulfillment.