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let's see, working on being the best version of myself again, weighed myself this morning,

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I'm down 26 pounds over the last three years, have not consumed a drop of alcohol since May 4th of 2021.

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My goal is my target weight, this is just with regard to my physical health, is 198

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happy, healthy, flexible and pain-free pounds and every day my activities,

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I work out, I stretch, I don't lift things incorrectly anymore, I don't try to show off with my,

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you know, my strength of anything that I can't handle and it goes into every area of my life.

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On my vision board, I've got a picture of somebody throwing a boomerang and what that

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symbolizes is I make sure I throw the best energy out there into the world every day,

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wherever I am, even if I think there's nobody watching because there's always somebody watching.