1 00:00:00,000 --> 00:00:15,680 Welcome to the Happy Healthy Hustle podcast where we explore the intersection of health, 2 00:00:15,680 --> 00:00:17,160 happiness and productivity. 3 00:00:17,160 --> 00:00:21,920 I'm your host Christiane and I'm super excited to be here with you today. 4 00:00:21,920 --> 00:00:27,600 Today we are actually talking about being a mompreneur. 5 00:00:27,600 --> 00:00:34,240 So I have Jessica Sitani here who is a mompreneur coach and she's going to share a little bit 6 00:00:34,240 --> 00:00:40,540 with us some of the secrets that she is using to be a successful mompreneur coach and what 7 00:00:40,540 --> 00:00:42,800 it actually means. 8 00:00:42,800 --> 00:00:48,200 Well today's guest is Jessica Sitanii and let's hear a little bit about Jessica first. 9 00:00:48,200 --> 00:00:53,280 With her bachelor's in psychology, Jessica Sitani took a leap of faith to start her 10 00:00:53,280 --> 00:00:56,000 own business back in 2020. 11 00:00:56,000 --> 00:01:01,600 Then after coaching dozens of clients on mindset, consistency and habits, she became a first-time 12 00:01:01,600 --> 00:01:04,000 mama in 2022. 13 00:01:04,000 --> 00:01:08,400 This new event in her life inspired her to pivot her business to become a mompreneur 14 00:01:08,400 --> 00:01:09,400 coach. 15 00:01:09,400 --> 00:01:14,760 Now, as she scales her business, Jessica is passionate about helping other mompreneurs 16 00:01:14,760 --> 00:01:17,520 simplify their life from the inside out. 17 00:01:17,520 --> 00:01:21,720 All things mindset, self-care, decluttering and time management. 18 00:01:21,720 --> 00:01:23,640 So let's hear from Jessica. 19 00:01:23,640 --> 00:01:27,360 We're really going to love her insights. 20 00:01:27,360 --> 00:01:29,440 Thank you so much for being here, Jessica. 21 00:01:29,440 --> 00:01:30,440 Of course. 22 00:01:30,440 --> 00:01:32,480 Thank you, Kristiana, for having me here. 23 00:01:32,480 --> 00:01:37,840 Really is such a privilege and an honor to be a guest on your podcast. 24 00:01:37,840 --> 00:01:39,960 So thank you for that. 25 00:01:39,960 --> 00:01:46,160 Well maybe first of all, to kick things off, how would you describe being a mompreneur? 26 00:01:46,160 --> 00:01:49,240 What does it actually really mean, Jessica? 27 00:01:49,240 --> 00:01:50,800 Oh my goodness. 28 00:01:50,800 --> 00:01:53,400 What doesn't it mean, right? 29 00:01:53,400 --> 00:01:56,200 It's a little crazy, the best of both worlds, right? 30 00:01:56,200 --> 00:02:03,080 Because you have your little ones and then you're also raising in a way your business. 31 00:02:03,080 --> 00:02:06,800 Because I like to see your business as your baby, right? 32 00:02:06,800 --> 00:02:11,840 You take care of it and you put so much time and effort and energy, so much money into 33 00:02:11,840 --> 00:02:18,400 it and it's as if you are taking care of your baby. 34 00:02:18,400 --> 00:02:24,680 Obviously it's very different if we go into the logistics to be very literal, but I like 35 00:02:24,680 --> 00:02:30,880 to see that as a little symbolism or analogy where that is how important your business 36 00:02:30,880 --> 00:02:31,880 is. 37 00:02:31,880 --> 00:02:36,320 You're doing so much because you want it to grow and to succeed and you want to impact 38 00:02:36,320 --> 00:02:38,040 so many people. 39 00:02:38,040 --> 00:02:42,920 While you obviously want to be the best mom possible because first and foremost, your 40 00:02:42,920 --> 00:02:45,000 kids will always come first. 41 00:02:45,000 --> 00:02:50,560 And so being a mompreneur, and I'm sure mompreneurs listening to this and I'm sure you can also 42 00:02:50,560 --> 00:02:58,920 agree it can be a little bit crazy trying to manage and figure out the time of, okay, 43 00:02:58,920 --> 00:03:03,400 first of all, I'm a mom taking care of my baby's needs and then I have to go to my business 44 00:03:03,400 --> 00:03:06,120 and then where am I? 45 00:03:06,120 --> 00:03:07,600 Where do I find time for myself? 46 00:03:07,600 --> 00:03:10,400 And so it's trying to find that balance. 47 00:03:10,400 --> 00:03:12,280 Now will it ever be perfect? 48 00:03:12,280 --> 00:03:13,280 No. 49 00:03:13,280 --> 00:03:18,080 And I know that it's about figuring it out and as a mompreneur coach, that is what I 50 00:03:18,080 --> 00:03:19,800 help mompreneurs do. 51 00:03:19,800 --> 00:03:24,680 I help them simplify their lives from the inside out, starting with their mindset. 52 00:03:24,680 --> 00:03:32,280 I even help them with self-care because without self-care, I am sorry, but you will not be 53 00:03:32,280 --> 00:03:39,260 able to be your best self as a mom and a business owner, let alone as a wife and as a friend 54 00:03:39,260 --> 00:03:42,200 and so many other titles and hats that we wear, right? 55 00:03:42,200 --> 00:03:49,040 I also help them with decluttering because I know I'll share this a little bit, in a 56 00:03:49,040 --> 00:03:56,760 little bit, about how that helped me and it helps me to stay sane, keeping my house neat 57 00:03:56,760 --> 00:04:02,720 and organized as much as I can and as well as with time management. 58 00:04:02,720 --> 00:04:09,720 So self-care mindset, decluttering and time management are what I use to help mompreneurs 59 00:04:09,720 --> 00:04:14,680 simplify their lives because I feel like in today's world and in today's day, we need 60 00:04:14,680 --> 00:04:19,360 a little bit more simplification than trying to complicate it. 61 00:04:19,360 --> 00:04:20,480 Thank you so much, Jessica. 62 00:04:20,480 --> 00:04:28,440 That's an amazing definition of being a mompreneur, that you are raising little ones to become 63 00:04:28,440 --> 00:04:35,440 successful and amazing humans and at the same time, you are also raising your business, 64 00:04:35,440 --> 00:04:43,400 independent of what stage that business is, to become an amazing and thriving and self-fulfilling 65 00:04:43,400 --> 00:04:49,360 work, because you want to feel you're pouring your heart and soul into it, your passion, 66 00:04:49,360 --> 00:04:54,200 but at the same time, you also want to feel you are maybe creating that balance between 67 00:04:54,200 --> 00:04:57,880 your personal life and your work. 68 00:04:57,880 --> 00:05:02,960 And I actually love that moms are doing it because I always feel that it's inspiring 69 00:05:02,960 --> 00:05:14,000 our family that we don't, even if you are, but if you keep your work life going, it actually 70 00:05:14,000 --> 00:05:18,160 inspires our family that we can do it. 71 00:05:18,160 --> 00:05:22,320 And there might be circumstances where this is not happening, where you maybe have to 72 00:05:22,320 --> 00:05:29,240 put things on hold and you might be able to pick things back up and that's all right because 73 00:05:29,240 --> 00:05:34,600 our lives take different twists and turns, but eventually maybe figuring out I'm passionate 74 00:05:34,600 --> 00:05:39,320 about this or I was passionate about this and I want to come back to my little business 75 00:05:39,320 --> 00:05:46,360 to being an entrepreneur, labeling myself a mompreneur is something that I always feel 76 00:05:46,360 --> 00:05:48,560 we get the encouragement from. 77 00:05:48,560 --> 00:05:54,840 So I love that you are a coach and helping people in various stages of being a mompreneur 78 00:05:54,840 --> 00:05:55,840 there. 79 00:05:55,840 --> 00:05:56,840 Absolutely. 80 00:05:56,840 --> 00:05:57,840 Thank you. 81 00:05:57,840 --> 00:06:04,120 And the other thing that I love that you mentioned is decluttering and simplifying. 82 00:06:04,120 --> 00:06:11,760 In general, the way that I look at it as a health coach is we always thrive when we add 83 00:06:11,760 --> 00:06:19,420 in healthy tidbits and when we take out things that might be challenges. 84 00:06:19,420 --> 00:06:24,880 So don't make your life harder by stocking unhealthy foods at home. 85 00:06:24,880 --> 00:06:31,240 Maybe you actually need to set yourself up for success and stock up on healthy foods, 86 00:06:31,240 --> 00:06:36,600 whether that's in your pantry, in your fridge, in your freezer, because that will really 87 00:06:36,600 --> 00:06:40,440 create that momentum to following a healthy diet. 88 00:06:40,440 --> 00:06:41,720 And same with exercise. 89 00:06:41,720 --> 00:06:48,360 Maybe you need to make your workouts more accessible, putting things in reach and visible 90 00:06:48,360 --> 00:06:54,840 instead of having them in a very complicated spot or you maybe need to get yourself some 91 00:06:54,840 --> 00:07:02,400 nice new workout pants and kind of creating a momentum to where you are setting steps 92 00:07:02,400 --> 00:07:07,600 for reaching your personal wellness goals because that self care is so important to 93 00:07:07,600 --> 00:07:08,600 us. 94 00:07:08,600 --> 00:07:09,600 Absolutely. 95 00:07:09,600 --> 00:07:13,840 So Jessica, how would you define your personal superpower? 96 00:07:13,840 --> 00:07:21,360 What makes you you that you feel you can go back to and that keeps you going day by day? 97 00:07:21,360 --> 00:07:25,760 Do you have one superpower, do you have multiple? 98 00:07:25,760 --> 00:07:26,760 What are your secrets? 99 00:07:26,760 --> 00:07:31,480 Oh gosh, I was like trying to think about this because I often, you know, it's like 100 00:07:31,480 --> 00:07:33,200 the question like what makes you unique? 101 00:07:33,200 --> 00:07:36,280 And a lot of the times people are like, I don't know what makes me unique. 102 00:07:36,280 --> 00:07:39,840 And I've been there, you know, I'm like, I don't know what makes me unique. 103 00:07:39,840 --> 00:07:46,280 So I've thought about this often and I always go back to one thing and that is that I am 104 00:07:46,280 --> 00:07:48,720 a big dreamer. 105 00:07:48,720 --> 00:07:53,960 I love to dream and sometimes that could be like a two-edged sword, right? 106 00:07:53,960 --> 00:07:57,680 Where it's like it motivates me and I'm like, yeah, I have the momentum. 107 00:07:57,680 --> 00:07:59,400 I'm going to reach my goals. 108 00:07:59,400 --> 00:08:03,960 And then sometimes it feels like, oh my gosh, they seem so far away. 109 00:08:03,960 --> 00:08:07,000 Like am I ever going to reach those? 110 00:08:07,000 --> 00:08:11,820 But I would say more often than not, it motivates me and it inspires me. 111 00:08:11,820 --> 00:08:17,340 And I actually follow accounts that align with those dreams. 112 00:08:17,340 --> 00:08:25,520 So when I go on my Instagram, for example, my feed is I would say 99.9% accounts that 113 00:08:25,520 --> 00:08:28,120 have my big dreams. 114 00:08:28,120 --> 00:08:33,280 So I'm usually always just thinking, thinking, thinking and dreaming and envisioning all these 115 00:08:33,280 --> 00:08:38,520 things that I can't wait to be able to attain. 116 00:08:38,520 --> 00:08:42,480 Things for example, like being able to go to different countries and being there to 117 00:08:42,480 --> 00:08:44,040 physically serve. 118 00:08:44,040 --> 00:08:48,760 I am so excited for one day to be able to donate millions of bucks, right? 119 00:08:48,760 --> 00:08:55,480 Bucks, dollars, but more than donating, I want to actually be there and physically give, 120 00:08:55,480 --> 00:09:02,400 physically do the work and be able to get to know people from so many different stages 121 00:09:02,400 --> 00:09:06,280 and seasons of life and circumstances. 122 00:09:06,280 --> 00:09:08,560 That is one of my biggest, biggest goals. 123 00:09:08,560 --> 00:09:12,080 But of course I have a million in my mind. 124 00:09:12,080 --> 00:09:19,120 I could go on and on about that, but I feel like my dreams are one of my biggest, biggest 125 00:09:19,120 --> 00:09:25,360 whys that keep me going even when sometimes I don't feel like it. 126 00:09:25,360 --> 00:09:28,920 And even when sometimes I just want to throw in the towel because I'm not seeing the results 127 00:09:28,920 --> 00:09:31,720 that I want as soon as I want. 128 00:09:31,720 --> 00:09:36,560 Or maybe when I'm just kind of tired of the mundane, just doing the same thing over and 129 00:09:36,560 --> 00:09:39,940 over again, it gets kind of boring, right? 130 00:09:39,940 --> 00:09:46,920 So keeping my dreams alive helps me to push forward and to not give up. 131 00:09:46,920 --> 00:09:53,280 So I would, I would say that dreaming, being a dreamer is one of my superpowers. 132 00:09:53,280 --> 00:10:01,840 You have a mantra or I had a podcast episode earlier where I hoped a step-by-step to create 133 00:10:01,840 --> 00:10:04,720 a one minute mantra. 134 00:10:04,720 --> 00:10:08,360 And of course with my children, I've shared this on social media too. 135 00:10:08,360 --> 00:10:12,360 We've done a visualization and visual boards. 136 00:10:12,360 --> 00:10:20,120 So it's the visual, but it's also the mantra audible that we are doing. 137 00:10:20,120 --> 00:10:26,080 What does help you to keep your dreams as your motivation? 138 00:10:26,080 --> 00:10:28,640 So I don't have like one mantra per se. 139 00:10:28,640 --> 00:10:35,440 I usually just, I fill my life, my mind really with a ton of podcasts, which is why I also 140 00:10:35,440 --> 00:10:41,360 have a podcast because I embrace podcasts that I listen to. 141 00:10:41,360 --> 00:10:45,760 I embrace their content and a lot of it is very inspirational and motivational. 142 00:10:45,760 --> 00:10:48,600 So it helps me stay on a high. 143 00:10:48,600 --> 00:10:53,880 Also when I am literally just laying with my baby at night or in the morning and I am 144 00:10:53,880 --> 00:11:00,840 not tired, I have made it a habit to, now, yes, sometimes I fall asleep, but most of 145 00:11:00,840 --> 00:11:08,600 the time I just visualize all the wonderful things that I would love to be in half. 146 00:11:08,600 --> 00:11:16,360 And it's gotten clear the more I visualize and it's gotten clear as I have seen, physically 147 00:11:16,360 --> 00:11:19,080 seen through like a vision board. 148 00:11:19,080 --> 00:11:23,280 Like you said, I use that on my Instagram, for example, the accounts that I follow. 149 00:11:23,280 --> 00:11:28,760 I visually see these things that I'm like, okay, yeah, I could totally see myself being 150 00:11:28,760 --> 00:11:30,660 or doing this. 151 00:11:30,660 --> 00:11:34,960 So in the beginning it was a little bit like, I don't, it's not very clear in my mind. 152 00:11:34,960 --> 00:11:41,640 Like I can't see all the images as I've done it more and more. 153 00:11:41,640 --> 00:11:46,800 It's allowed me to not only visualize this when I'm literally laying down, but I could 154 00:11:46,800 --> 00:11:49,120 be making lunch and then a thought comes to mind. 155 00:11:49,120 --> 00:11:50,920 I'm like, oh yeah, that would be nice. 156 00:11:50,920 --> 00:11:52,860 You know, I can't wait for this. 157 00:11:52,860 --> 00:11:58,960 So I think it's just something that I've been doing so repetitive that it's now part of 158 00:11:58,960 --> 00:12:01,240 me, I would say. 159 00:12:01,240 --> 00:12:02,240 Yeah. 160 00:12:02,240 --> 00:12:10,200 I think that always say your mind is a muscle that needs training, whether that's for dreaming, 161 00:12:10,200 --> 00:12:15,960 whether that's for clarification, whether that's for calming down thoughts. 162 00:12:15,960 --> 00:12:22,840 Your mind needs to practice doing these activities, whether that's, you know, at night where you 163 00:12:22,840 --> 00:12:24,360 feel, oh my gosh, I'm so stressed out. 164 00:12:24,360 --> 00:12:25,980 My mind is racing. 165 00:12:25,980 --> 00:12:28,940 You can train your mind to calm down. 166 00:12:28,940 --> 00:12:34,320 You can train your mind to go towards your dreams and you can train your mind to get 167 00:12:34,320 --> 00:12:35,700 there quicker. 168 00:12:35,700 --> 00:12:39,800 So when you say, all right, I want to think about these happy thoughts. 169 00:12:39,800 --> 00:12:45,240 Then eventually the muscle in your mind will be so strong that when you really, really 170 00:12:45,240 --> 00:12:50,480 need it, it's maybe just five minutes and boom, you transport it yourself there and 171 00:12:50,480 --> 00:12:55,160 you can see how you are strolling through these countries and helping others and leaving 172 00:12:55,160 --> 00:12:58,200 a legacy, which is really what your dream is. 173 00:12:58,200 --> 00:12:59,720 And I think it's absolutely amazing. 174 00:12:59,720 --> 00:13:03,840 I love your dream and your passion and how this keeps you feeling. 175 00:13:03,840 --> 00:13:09,720 So right now we are dreaming and we are at the stage of day by day. 176 00:13:09,720 --> 00:13:11,360 This keeps us going. 177 00:13:11,360 --> 00:13:13,760 Let's maybe take a look into the past. 178 00:13:13,760 --> 00:13:19,520 What have been some of the obstacles that you dealt with, struggles, challenges, and 179 00:13:19,520 --> 00:13:22,120 how did you overcome them? 180 00:13:22,120 --> 00:13:27,920 So one of the biggest struggles or obstacles that I experienced was actually when I became 181 00:13:27,920 --> 00:13:28,920 a mom. 182 00:13:28,920 --> 00:13:32,440 So I'm a first time mom and my baby's going to be one. 183 00:13:32,440 --> 00:13:34,520 It's crazy how fast time has flown. 184 00:13:34,520 --> 00:13:39,440 But one of the biggest struggles was experiencing postpartum anxiety. 185 00:13:39,440 --> 00:13:45,000 That was huge because I've never struggled with anxiety. 186 00:13:45,000 --> 00:13:47,840 I mean, just the occasional worries, right? 187 00:13:47,840 --> 00:13:54,000 Nothing where every minute you're worrying about everything. 188 00:13:54,000 --> 00:14:00,040 And it was really hard on me just because when I had my baby, I had a C-section. 189 00:14:00,040 --> 00:14:08,320 So I wasn't able to get up and change my baby's diaper and do the normal things, I guess, 190 00:14:08,320 --> 00:14:11,600 that you're able to. 191 00:14:11,600 --> 00:14:14,720 It physically, I physically couldn't. 192 00:14:14,720 --> 00:14:19,080 And so my husband would be changing baby's diaper for I don't even know how long he did 193 00:14:19,080 --> 00:14:22,280 that until I was able to heal a little bit more. 194 00:14:22,280 --> 00:14:30,440 And I kind of felt, I don't know, I feel like I'm being too dramatic by saying this, but 195 00:14:30,440 --> 00:14:31,440 just numb a little bit. 196 00:14:31,440 --> 00:14:39,200 I don't even want to say, I hesitate to even say this word, but a little bit useless in 197 00:14:39,200 --> 00:14:42,640 the sense of I felt like I should be doing more. 198 00:14:42,640 --> 00:14:43,920 I just had a baby. 199 00:14:43,920 --> 00:14:47,960 I should be knowing how to breastfeed immediately. 200 00:14:47,960 --> 00:14:50,240 I should be able to change my baby's diapers. 201 00:14:50,240 --> 00:14:51,960 I should know why my baby is crying. 202 00:14:51,960 --> 00:14:53,520 He would be crying all the time. 203 00:14:53,520 --> 00:14:57,320 And I was like, I should know I am the mom, right? 204 00:14:57,320 --> 00:15:00,640 And I felt like it might've been, I don't know, maybe a little bit harder also because 205 00:15:00,640 --> 00:15:03,280 I coach on this, right? 206 00:15:03,280 --> 00:15:08,720 I coach on how to work on your mindset. 207 00:15:08,720 --> 00:15:12,440 My background in school is psychology. 208 00:15:12,440 --> 00:15:16,800 I love everything that has to do with the mind and with the brain and how it works and 209 00:15:16,800 --> 00:15:22,320 how to change your train of thought and how to overcome bad habits, even addictions. 210 00:15:22,320 --> 00:15:23,840 That's something that I did in the corporate world. 211 00:15:23,840 --> 00:15:31,480 I literally taught people who were addicts how to overcome that. 212 00:15:31,480 --> 00:15:37,000 And so, yes, while my struggle right now was different, I felt like I was struggling to 213 00:15:37,000 --> 00:15:38,720 change my train of thought. 214 00:15:38,720 --> 00:15:43,160 I was just worrying and worrying and worrying and having all this anxiety and being hard 215 00:15:43,160 --> 00:15:47,040 on myself more than I would have ever been. 216 00:15:47,040 --> 00:15:48,520 And it was really hard. 217 00:15:48,520 --> 00:15:50,600 I don't feel like I was depressed. 218 00:15:50,600 --> 00:15:52,760 I don't feel like I experienced depression. 219 00:15:52,760 --> 00:15:54,080 I experienced anxiety. 220 00:15:54,080 --> 00:15:59,680 And so fortunately, my parents, they live like 10 minutes away from us. 221 00:15:59,680 --> 00:16:04,380 My husband had no parental leave at his job. 222 00:16:04,380 --> 00:16:07,240 And so he had to work the moment we got home. 223 00:16:07,240 --> 00:16:12,120 And my mom was able to come every single day early in the morning and help me out. 224 00:16:12,120 --> 00:16:14,120 She's such an angel. 225 00:16:14,120 --> 00:16:18,280 And because of my mom, I was able to shower. 226 00:16:18,280 --> 00:16:21,000 Because of my mom, I would eat. 227 00:16:21,000 --> 00:16:22,920 Literally, how do moms do this? 228 00:16:22,920 --> 00:16:27,120 She was taking care of me and my baby all at the same time. 229 00:16:27,120 --> 00:16:30,200 And I just felt like where were my dreams? 230 00:16:30,200 --> 00:16:32,840 This is my superpower that I just talked about. 231 00:16:32,840 --> 00:16:36,920 But I felt so numb. 232 00:16:36,920 --> 00:16:41,300 I was just surviving kind of thing. 233 00:16:41,300 --> 00:16:43,800 So that was really tough. 234 00:16:43,800 --> 00:16:50,280 And then I remember in the shower when usually you have all these epiphanies, right? 235 00:16:50,280 --> 00:16:54,080 It's when I started attempting to dream again. 236 00:16:54,080 --> 00:16:59,440 I'm like, I know what that's like, but I can't feel that anymore. 237 00:16:59,440 --> 00:17:02,480 How do I feel that excitement again about dreaming? 238 00:17:02,480 --> 00:17:05,520 And I would tell my mom about it. 239 00:17:05,520 --> 00:17:10,760 And I remember our closet was a total mess. 240 00:17:10,760 --> 00:17:15,000 I was just like, this is only adding more clutter into my mind. 241 00:17:15,000 --> 00:17:16,720 I can't think straight. 242 00:17:16,720 --> 00:17:22,200 So I actually one day decided, I'm like, okay, I need to organize our closet. 243 00:17:22,200 --> 00:17:29,080 I decluttered our entire closet literally from head to toe. 244 00:17:29,080 --> 00:17:35,040 And that simple act of decluttering just our closet, not our entire house yet, it was just 245 00:17:35,040 --> 00:17:42,920 our closet, gave me so much mental clarity that it was night and day difference that 246 00:17:42,920 --> 00:17:48,320 I was able to set goals and dream again. 247 00:17:48,320 --> 00:17:54,400 After I set goals and started dreaming again, I started having that spark like, oh, I'm 248 00:17:54,400 --> 00:17:57,680 feeling like myself again. 249 00:17:57,680 --> 00:17:59,560 Then I started taking care of myself. 250 00:17:59,560 --> 00:18:01,960 Those were part of those goals were taking care of myself. 251 00:18:01,960 --> 00:18:08,040 Like, okay, I got to get back into eating what I usually eat, like healthy foods, got 252 00:18:08,040 --> 00:18:11,280 to get back into hitting my water goal, got to get back to working out. 253 00:18:11,280 --> 00:18:14,600 Now working out did not look like how it looked before. 254 00:18:14,600 --> 00:18:16,720 It looked going out for a walk. 255 00:18:16,720 --> 00:18:19,440 That's how it looked in the beginning. 256 00:18:19,440 --> 00:18:21,960 And then one of my goals obviously was my business. 257 00:18:21,960 --> 00:18:24,480 I'm like, I need to invest in a coach again. 258 00:18:24,480 --> 00:18:29,600 That's what I need to feel like I'm taking action and working towards my business goals. 259 00:18:29,600 --> 00:18:31,480 And that's what I did. 260 00:18:31,480 --> 00:18:37,600 So funny how I never would have thought that decluttering would help me feel so accomplished 261 00:18:37,600 --> 00:18:38,600 and fulfilled. 262 00:18:38,600 --> 00:18:45,160 But it was something so simple that went from one thing decluttering, clarity of mind, clarity 263 00:18:45,160 --> 00:18:49,600 of mind brought the spark again of dreaming. 264 00:18:49,600 --> 00:18:56,160 Dreaming went into taking care of myself again, taking action on my goals. 265 00:18:56,160 --> 00:19:05,960 So that was a really long answer to your question, but that's how then I pivoted to becoming 266 00:19:05,960 --> 00:19:07,980 mompreneur coach. 267 00:19:07,980 --> 00:19:14,120 Now helping moms simplify their lives from the inside, working on their mind first to 268 00:19:14,120 --> 00:19:15,120 the outside. 269 00:19:15,120 --> 00:19:17,600 I love your response. 270 00:19:17,600 --> 00:19:18,600 I think it's amazing. 271 00:19:18,600 --> 00:19:21,480 And I saw so many perils to my own life. 272 00:19:21,480 --> 00:19:30,040 So my two daughters are teenage years now, so a lot of the challenges that you had, I 273 00:19:30,040 --> 00:19:39,480 remember this very well, this feeling of helplessness after you gave birth. 274 00:19:39,480 --> 00:19:43,880 So when I gave birth to my second daughter, I had a spinal headache that I got from the 275 00:19:43,880 --> 00:19:49,620 epidural and it made me bedridden for a long time. 276 00:19:49,620 --> 00:19:55,960 And I was not able, you know, you dream about going out for walks and there's all these 277 00:19:55,960 --> 00:20:03,200 perfect family pictures that people are posting with a three-day old infant, smiling faces, 278 00:20:03,200 --> 00:20:04,840 breastfeeding and all of this. 279 00:20:04,840 --> 00:20:07,120 I did not look picture perfect. 280 00:20:07,120 --> 00:20:09,400 Nor did they even feel like this. 281 00:20:09,400 --> 00:20:12,440 And my husband had to take care of everything. 282 00:20:12,440 --> 00:20:15,440 And same with my first daughter. 283 00:20:15,440 --> 00:20:19,720 So my second daughter, I had the spinal headache with my first daughter. 284 00:20:19,720 --> 00:20:24,080 I could not figure out how to breastfeed at all. 285 00:20:24,080 --> 00:20:28,400 And Jessica, I so appreciate that you bring this up, how reality is different from your 286 00:20:28,400 --> 00:20:29,400 dreams. 287 00:20:29,400 --> 00:20:36,080 I wish somebody would have told me that, that breastfeeding is not as it is in the movies. 288 00:20:36,080 --> 00:20:41,120 Like you just lift your child and happiness will happen. 289 00:20:41,120 --> 00:20:42,920 It really didn't work. 290 00:20:42,920 --> 00:20:44,680 And eventually it did. 291 00:20:44,680 --> 00:20:52,040 I'm a very, I would say I'm a very driven person and had a wonderful coach. 292 00:20:52,040 --> 00:20:59,240 I reached out and asked for help with the lactation consultant, but I really felt very 293 00:20:59,240 --> 00:21:04,100 humbled in the fact that something as simple as breastfeeding was creating an obstacle 294 00:21:04,100 --> 00:21:09,280 to me that I wasn't even aware of could happen. 295 00:21:09,280 --> 00:21:14,680 You think so much about giving birth and buying all these accessories. 296 00:21:14,680 --> 00:21:19,320 I wasn't thinking about the physical act of how do I nurture my child, that that actually 297 00:21:19,320 --> 00:21:21,560 could be an issue right there. 298 00:21:21,560 --> 00:21:27,680 So I love that you mentioned your mom because my parents-in-law ended up coming and helping 299 00:21:27,680 --> 00:21:30,040 me out with my first daughter. 300 00:21:30,040 --> 00:21:34,840 And it was an incredible help really at a time when I really needed it, whether that 301 00:21:34,840 --> 00:21:37,840 was as simple as I'm going to take a shower. 302 00:21:37,840 --> 00:21:40,520 Yeah, like that does wonders. 303 00:21:40,520 --> 00:21:43,880 You go and take a shower and you feel like a new person. 304 00:21:43,880 --> 00:21:51,560 So it's amazing how an obstacle and a challenge can make you so humble and bring you back 305 00:21:51,560 --> 00:21:57,920 to what your new reality really looks like, because certainly our life will always change. 306 00:21:57,920 --> 00:22:03,960 And that's something that in the rear-view mirror, those challenges actually are what 307 00:22:03,960 --> 00:22:06,100 shape us today. 308 00:22:06,100 --> 00:22:08,920 So let's talk a little bit about that. 309 00:22:08,920 --> 00:22:13,600 No, I was just going to say, I think it's amazing as you were saying that is just the 310 00:22:13,600 --> 00:22:18,520 fact that dreams and our current life looks very different. 311 00:22:18,520 --> 00:22:22,760 We go through these challenges and we're like, I just can't wait until I reach my goal. 312 00:22:22,760 --> 00:22:27,280 But at the same time, you're going to reach your goal and you're going to experience challenges. 313 00:22:27,280 --> 00:22:31,680 My dream ever since I was a little girl was to be a mom and a wife. 314 00:22:31,680 --> 00:22:34,240 Now I'm a mom and a wife. 315 00:22:34,240 --> 00:22:37,560 And I had my baby, which like, I love him. 316 00:22:37,560 --> 00:22:42,320 I can't even express how much I love him and how grateful I am that I was able to give 317 00:22:42,320 --> 00:22:45,240 a healthy birth even though it was C-section. 318 00:22:45,240 --> 00:22:48,680 But I healed fast, which was a blessing. 319 00:22:48,680 --> 00:22:51,360 And my dream had always been to be a mom and a wife. 320 00:22:51,360 --> 00:22:56,660 And I just viewed that as like, oh my goodness, that's my top, top goal. 321 00:22:56,660 --> 00:22:58,960 And then I reached it, right? 322 00:22:58,960 --> 00:23:04,620 But I still experienced challenges so much that I felt so hopeless, so useless. 323 00:23:04,620 --> 00:23:09,920 So the thought of all these amazing goals that I want to reach, they look perfect in 324 00:23:09,920 --> 00:23:15,400 my mind, but we need to also understand that once you reach and I'm doing the quote unquote 325 00:23:15,400 --> 00:23:21,980 with my hands, once we reach those goals, you're going to want to reach more goals. 326 00:23:21,980 --> 00:23:23,700 So it's like we're never satisfied. 327 00:23:23,700 --> 00:23:25,240 So it's okay to dream big. 328 00:23:25,240 --> 00:23:26,640 I'm a huge dreamer. 329 00:23:26,640 --> 00:23:32,360 I think that helps our passion and our drive to move forward and to make so much impact 330 00:23:32,360 --> 00:23:33,360 on so many people's lives. 331 00:23:33,360 --> 00:23:40,000 But just remember that even when we have and reach those goals, we still will experience 332 00:23:40,000 --> 00:23:41,720 challenges. 333 00:23:41,720 --> 00:23:47,360 It's never picture perfect how social media or our mind makes it seem to be a lot of the 334 00:23:47,360 --> 00:23:48,360 times. 335 00:23:48,360 --> 00:23:50,600 It's just, we're in a journey. 336 00:23:50,600 --> 00:23:51,940 We kind of talked about this. 337 00:23:51,940 --> 00:23:53,520 It's a journey. 338 00:23:53,520 --> 00:23:59,240 It's never you will reach point Z and then you will never experience anything bad and 339 00:23:59,240 --> 00:24:02,220 challenges you will just be the happiest ever. 340 00:24:02,220 --> 00:24:03,220 It's not like that. 341 00:24:03,220 --> 00:24:09,660 You will always experience challenges, but it's just finding gratitude in the midst of 342 00:24:09,660 --> 00:24:12,200 all these craziness. 343 00:24:12,200 --> 00:24:13,200 That makes sense. 344 00:24:13,200 --> 00:24:14,200 For sure. 345 00:24:14,200 --> 00:24:22,080 And even if sometimes in the moment the challenge seems like a little stone in the road or an 346 00:24:22,080 --> 00:24:28,600 obstacle, I adopted the mindset that sometimes those challenges are what you can laugh about 347 00:24:28,600 --> 00:24:31,680 later on. 348 00:24:31,680 --> 00:24:38,320 Because now when I'm thinking about the fact that there were some instances with my children 349 00:24:38,320 --> 00:24:45,120 where I just breastfed them, but then maybe they spit up all over my shirt. 350 00:24:45,120 --> 00:24:49,280 Sometimes those are things I'm really laughing about now because it's like, oh my gosh, like, 351 00:24:49,280 --> 00:24:55,960 you know, this actually is something that in that moment I did not feel great. 352 00:24:55,960 --> 00:24:57,880 But now I sometimes share that with my children. 353 00:24:57,880 --> 00:25:01,640 It's like, oh my gosh, I remember you down a little ball. 354 00:25:01,640 --> 00:25:07,200 This is what you can laugh about because in the moment you need to embrace it for what 355 00:25:07,200 --> 00:25:08,200 it is. 356 00:25:08,200 --> 00:25:09,200 Yep. 357 00:25:09,200 --> 00:25:14,080 Later on, those are the things you remember because yes, they were not picture perfect 358 00:25:14,080 --> 00:25:20,720 and you didn't expect them, but that's maybe what made that moment different and unexpected 359 00:25:20,720 --> 00:25:21,720 and memorable. 360 00:25:21,720 --> 00:25:23,840 Yeah, and they shape us. 361 00:25:23,840 --> 00:25:24,840 They shape us. 362 00:25:24,840 --> 00:25:30,480 I know I wouldn't be a mompreneurial coach if I hadn't experienced what I did experience. 363 00:25:30,480 --> 00:25:36,560 I had to come out of it through what I know now, but I wouldn't have known if I wouldn't 364 00:25:36,560 --> 00:25:37,600 have experienced it. 365 00:25:37,600 --> 00:25:39,160 So it all makes sense. 366 00:25:39,160 --> 00:25:45,000 We can only connect the dots moving or looking backwards and not looking forward. 367 00:25:45,000 --> 00:25:50,760 So it makes sense now and things definitely make sense as we move past them. 368 00:25:50,760 --> 00:25:51,760 Correct. 369 00:25:51,760 --> 00:25:53,080 Yeah, I love that. 370 00:25:53,080 --> 00:26:00,840 And of course, that's something that the more we share what our personal, you know, whether 371 00:26:00,840 --> 00:26:07,080 you can, I sometimes tell my students in the classroom, even I say, you need to share your 372 00:26:07,080 --> 00:26:15,200 personal struggles, the more you share, and I even call it like sharing your SHIT, sharing 373 00:26:15,200 --> 00:26:16,200 your shit, right? 374 00:26:16,200 --> 00:26:22,040 The more you share it, the more you will see people perking up like, huh, hello, and I 375 00:26:22,040 --> 00:26:24,880 have the same issue right there. 376 00:26:24,880 --> 00:26:27,840 Oh my gosh, I cannot believe this. 377 00:26:27,840 --> 00:26:34,960 And you do that, but at the same time, I love what you said earlier with regard to dreaming. 378 00:26:34,960 --> 00:26:39,880 So every night at dinner, we have this little exercise with my family, which we call what 379 00:26:39,880 --> 00:26:42,160 was the best part of your day. 380 00:26:42,160 --> 00:26:44,640 It's another muscle you have to train. 381 00:26:44,640 --> 00:26:49,960 So you train to dream, but at the same time, you train to reflect and think about your 382 00:26:49,960 --> 00:26:53,440 day and what was maybe something positive that stuck out. 383 00:26:53,440 --> 00:26:56,260 And at the beginning, my children were not good. 384 00:26:56,260 --> 00:26:59,080 They were just saying, oh, I liked PE today. 385 00:26:59,080 --> 00:27:00,680 And then I have to say, why? 386 00:27:00,680 --> 00:27:02,280 And I say, well, was I good? 387 00:27:02,280 --> 00:27:03,280 And it's like, why? 388 00:27:03,280 --> 00:27:04,280 What made it good? 389 00:27:04,280 --> 00:27:05,280 Why I saw my friends. 390 00:27:05,280 --> 00:27:06,280 Okay. 391 00:27:06,280 --> 00:27:08,480 So what was good about connecting with your friends? 392 00:27:08,480 --> 00:27:11,200 So you're asking these open ended questions and keep them going. 393 00:27:11,200 --> 00:27:17,080 And now they're actually saying a whole sentence, not just two words, but they start thinking 394 00:27:17,080 --> 00:27:21,020 about when we even approached the dinner table, oh, what's, what's going to be the good part 395 00:27:21,020 --> 00:27:22,020 of my day? 396 00:27:22,020 --> 00:27:23,020 I can share today. 397 00:27:23,020 --> 00:27:24,020 Yeah. 398 00:27:24,020 --> 00:27:25,020 And look forward to it. 399 00:27:25,020 --> 00:27:30,360 So it becomes part of a routine of a habit because that muscle now has been trained. 400 00:27:30,360 --> 00:27:39,200 And at the same time, it kind of even allows us to express gratitude for how our day went, 401 00:27:39,200 --> 00:27:42,680 which might have looked really glum and gloomy. 402 00:27:42,680 --> 00:27:45,620 But when we look back, we're like, you know what, actually there were those happy moments 403 00:27:45,620 --> 00:27:46,620 right there. 404 00:27:46,620 --> 00:27:50,000 It wasn't that bad altogether because PE was good. 405 00:27:50,000 --> 00:27:53,040 I saw my friends and that was really cool. 406 00:27:53,040 --> 00:27:57,040 And let's just accept it for it was. 407 00:27:57,040 --> 00:28:01,600 And we dream that maybe tomorrow is going to be even better. 408 00:28:01,600 --> 00:28:03,200 Yeah, exactly. 409 00:28:03,200 --> 00:28:04,200 That's so true. 410 00:28:04,200 --> 00:28:05,200 I love, I love that. 411 00:28:05,200 --> 00:28:10,200 What you mentioned, it's about going like a little bit deeper, not too deep, but you 412 00:28:10,200 --> 00:28:12,960 get to realize, yeah, there are, there are good parts. 413 00:28:12,960 --> 00:28:13,960 Yeah. 414 00:28:13,960 --> 00:28:14,960 I love that. 415 00:28:14,960 --> 00:28:21,160 So that's maybe, I know you earlier mentioned who has helped you to come out of some struggles 416 00:28:21,160 --> 00:28:24,640 and some challenges, but I want to hear a little bit more of who you feel your biggest 417 00:28:24,640 --> 00:28:27,880 influences are and why. 418 00:28:27,880 --> 00:28:35,520 So I would say in person, definitely my husband and my family, when I think it's just night 419 00:28:35,520 --> 00:28:39,920 and day, it's like, yep, they, they are my rock for sure. 420 00:28:39,920 --> 00:28:45,040 Because my husband from day one, very moment, I said, I wanted to invest when I first started 421 00:28:45,040 --> 00:28:46,040 back in 2020. 422 00:28:46,040 --> 00:28:50,280 I invested in a program that back then was 997. 423 00:28:50,280 --> 00:28:51,680 And that for us was huge. 424 00:28:51,680 --> 00:28:53,080 That was a lot of money. 425 00:28:53,080 --> 00:28:56,360 That was like, I mean, that is a lot of money, right? 426 00:28:56,360 --> 00:28:57,720 It's like a thousand dollars. 427 00:28:57,720 --> 00:29:02,200 And if you have never invested, that's a huge jump. 428 00:29:02,200 --> 00:29:06,840 And I remember my husband just said, like, do you, like, is that something you really 429 00:29:06,840 --> 00:29:07,840 want to do? 430 00:29:07,840 --> 00:29:08,840 And I said, I do. 431 00:29:08,840 --> 00:29:11,680 And I believe, I know myself, I'm driven, I'm very disciplined. 432 00:29:11,680 --> 00:29:12,680 I'm a go getter. 433 00:29:12,680 --> 00:29:16,400 Like, I know I will, I will get it done. 434 00:29:16,400 --> 00:29:19,880 And he believes, he just believes in me. 435 00:29:19,880 --> 00:29:21,760 And he just said, okay, do it. 436 00:29:21,760 --> 00:29:26,400 And every single time, and it's the amounts have gone up from there. 437 00:29:26,400 --> 00:29:32,480 Every single time that I've wanted to invest in a coach in a program, he just asked me, 438 00:29:32,480 --> 00:29:34,200 okay, you really want to do it? 439 00:29:34,200 --> 00:29:36,000 Like, you, you're excited about it. 440 00:29:36,000 --> 00:29:37,760 And I always just say, I am so pumped. 441 00:29:37,760 --> 00:29:39,800 Like, I know I will get it done. 442 00:29:39,800 --> 00:29:41,920 And he's always like, do it, hon. 443 00:29:41,920 --> 00:29:43,480 I believe in you. 444 00:29:43,480 --> 00:29:49,000 And he's always believed way before, like, we see obviously the results that this program 445 00:29:49,000 --> 00:29:51,360 is promising, right? 446 00:29:51,360 --> 00:29:57,480 And like, I'm just so grateful, so, so grateful for that, because I know, I know not many 447 00:29:57,480 --> 00:29:59,040 people have that, right? 448 00:29:59,040 --> 00:30:01,080 I know, I know it can be hard. 449 00:30:01,080 --> 00:30:03,680 And so I don't want to take that blessing for granted. 450 00:30:03,680 --> 00:30:05,920 The fact that my husband is so supportive. 451 00:30:05,920 --> 00:30:07,200 I really do appreciate that. 452 00:30:07,200 --> 00:30:09,640 And not just in business, just in life in general. 453 00:30:09,640 --> 00:30:16,200 And as a mom with a baby, he literally sometimes will just, especially during the weekends, 454 00:30:16,200 --> 00:30:17,200 and I'm exhausted. 455 00:30:17,200 --> 00:30:22,320 It's usually back when I was only getting like four hours of sleep or less. 456 00:30:22,320 --> 00:30:25,600 Now we're sleeping good, but at least for now, right? 457 00:30:25,600 --> 00:30:26,600 Knock on wood. 458 00:30:26,600 --> 00:30:30,800 But he would just go and take baby and play with him for like an hour while I was able 459 00:30:30,800 --> 00:30:31,800 to rest. 460 00:30:31,800 --> 00:30:37,520 So just those little things that may seem like nothing major, nothing big actually made 461 00:30:37,520 --> 00:30:43,520 a huge difference for me emotionally, mentally, and just feeling that support. 462 00:30:43,520 --> 00:30:49,680 Also, like when I think of the help that I've had because I'm able to do my business, my 463 00:30:49,680 --> 00:30:56,680 husband has to work, my mom comes and she's here like for what, three, four hours a day 464 00:30:56,680 --> 00:31:02,000 to help me with my baby so that I can stay focused and do my business. 465 00:31:02,000 --> 00:31:04,280 And that has been tremendous. 466 00:31:04,280 --> 00:31:07,800 I know that I wouldn't be where I'm at right now or wouldn't be able to do things that 467 00:31:07,800 --> 00:31:15,480 I love, meaning business, if it wasn't for the help of my husband and my parents, obviously. 468 00:31:15,480 --> 00:31:21,440 And then I think of my coaches, every coach that I have invested in for programs on course 469 00:31:21,440 --> 00:31:28,520 creation, on podcast editing, on, oh my gosh, like social media. 470 00:31:28,520 --> 00:31:32,680 I'm thinking of all the courses that I've taken for sales, all of these amazing coaches. 471 00:31:32,680 --> 00:31:38,800 Like I have had the support that I've needed and I am so grateful because these wonderful 472 00:31:38,800 --> 00:31:45,280 experts decided to take a leap of faith and start their business and sell and put their 473 00:31:45,280 --> 00:31:47,120 content out there. 474 00:31:47,120 --> 00:31:53,420 And then I came across them and now I'm able to grow and continue to scale my business 475 00:31:53,420 --> 00:32:00,440 because I took a leap of faith as well and trusted them, even when I didn't have all 476 00:32:00,440 --> 00:32:03,280 the answers at the moment and still don't. 477 00:32:03,280 --> 00:32:10,800 But I would say that those are my biggest supporters and have been my biggest supporters. 478 00:32:10,800 --> 00:32:11,800 Yeah. 479 00:32:11,800 --> 00:32:16,480 I love that because you're mentioning real life people, you mentioning people that coaches 480 00:32:16,480 --> 00:32:21,040 you might have never met in person, just never none of them. 481 00:32:21,040 --> 00:32:27,880 So that's inspiring right there to kind of create a little bit of a social network yourself. 482 00:32:27,880 --> 00:32:35,560 Real life friends and family and also network of professional friends, which might feel 483 00:32:35,560 --> 00:32:38,360 like family after a while. 484 00:32:38,360 --> 00:32:43,160 And I think that's really something that's really important, especially as a mom, that 485 00:32:43,160 --> 00:32:50,300 you feel you have these multiple ties, whether that's somebody in the room or somebody across 486 00:32:50,300 --> 00:32:55,640 the world via your phone or your computer that you can reach out to and ask for help, 487 00:32:55,640 --> 00:32:58,280 depending on what their expertise is. 488 00:32:58,280 --> 00:32:59,280 Exactly. 489 00:32:59,280 --> 00:33:05,120 And in my health and coaching business too, I have a program that's called Journey to 490 00:33:05,120 --> 00:33:06,880 Wellness myself. 491 00:33:06,880 --> 00:33:14,000 I love everybody that goes through my program and look in how they transform, depending 492 00:33:14,000 --> 00:33:18,760 on what the health and wellness goals are, how they transform and how they come out on 493 00:33:18,760 --> 00:33:23,680 the other side and how they stay in touch with me and connect with me. 494 00:33:23,680 --> 00:33:28,400 Because to me, that's something that's so important to be their coach, to cheer them 495 00:33:28,400 --> 00:33:33,400 on and to really manifest their health goals with them. 496 00:33:33,400 --> 00:33:38,720 So I'm very invested in all of the participants that do the Journey to Wellness program with 497 00:33:38,720 --> 00:33:39,720 me. 498 00:33:39,720 --> 00:33:45,920 And I always feel I give a little part of myself when I create the program. 499 00:33:45,920 --> 00:33:50,800 And I'm hoping that that part of myself is something that they personally really resonate 500 00:33:50,800 --> 00:33:54,720 with and that helps them no matter where they are right now. 501 00:33:54,720 --> 00:33:57,840 So I really adore your advice right there. 502 00:33:57,840 --> 00:33:59,660 And it's the same with our connection. 503 00:33:59,660 --> 00:34:01,440 So we connected on social media. 504 00:34:01,440 --> 00:34:10,080 We are today on my Happy Healthy Hustle podcast and we are sharing some insights as well. 505 00:34:10,080 --> 00:34:15,080 If anybody has questions for Jessica, what is a good place to reach you? 506 00:34:15,080 --> 00:34:19,280 And maybe you can share with us how we can learn even more about you. 507 00:34:19,280 --> 00:34:20,280 Absolutely. 508 00:34:20,280 --> 00:34:21,880 So I do have a podcast as well. 509 00:34:21,880 --> 00:34:26,040 It's called the Simplified Life for Mompreneurs podcast. 510 00:34:26,040 --> 00:34:30,800 And you can find it on Spotify, Apple Podcasts or Google Podcasts. 511 00:34:30,800 --> 00:34:33,840 Or you can just search my name, Jessica Sittani. 512 00:34:33,840 --> 00:34:37,160 That's S-I-T-A-N-I. 513 00:34:37,160 --> 00:34:39,200 Or you can find me on Instagram as well. 514 00:34:39,200 --> 00:34:42,640 That's definitely my social media platform that I'm there. 515 00:34:42,640 --> 00:34:44,560 So questions that you have, send me a DM. 516 00:34:44,560 --> 00:34:46,240 I answer all of them. 517 00:34:46,240 --> 00:34:51,600 And that's at jessica.mompreneur underscore coach. 518 00:34:51,600 --> 00:34:56,760 So I would love to be able to connect, answer questions, support, collaborate. 519 00:34:56,760 --> 00:35:00,200 So definitely reach out to me for sure. 520 00:35:00,200 --> 00:35:02,720 And I also put your contact in the show notes. 521 00:35:02,720 --> 00:35:09,000 So if anybody wants to connect with Jessica, whether that's via Instagram, whether that's 522 00:35:09,000 --> 00:35:13,880 listening to her amazing podcast, whether that's sending her a DM or just kind of looking 523 00:35:13,880 --> 00:35:19,880 into what her progress and her transformation is, that'd be amazing as well. 524 00:35:19,880 --> 00:35:22,880 So thank you so much for being here today, Jessica. 525 00:35:22,880 --> 00:35:25,520 I really, really appreciated it. 526 00:35:25,520 --> 00:35:29,320 That's it for today's episode of the Happy Healthy Hustle podcast. 527 00:35:29,320 --> 00:35:36,160 I hope you enjoyed the discussion with Jessica about mompreneurs, coaching mompreneurs and 528 00:35:36,160 --> 00:35:41,160 looking back in the rear view mirror and learning everything that has been there for a reason 529 00:35:41,160 --> 00:35:44,920 and finding those dreams that keep propelling us forward. 530 00:35:44,920 --> 00:35:49,200 Remember, health, happiness and productivity are all interconnected. 531 00:35:49,200 --> 00:35:53,320 We need to prioritize all three to reach our full potential. 532 00:35:53,320 --> 00:35:56,560 Thanks so much for tuning in and we'll catch you next time. 533 00:35:56,560 --> 00:36:13,480 Thank you.