1
00:00:00,000 --> 00:00:16,960
Welcome to the Happy Healthy Hustle podcast, where we explore the intersection of health,

2
00:00:16,960 --> 00:00:19,360
happiness and productivity.

3
00:00:19,360 --> 00:00:25,080
I'm your host, Christiane, and I'm super excited to be here with you today.

4
00:00:25,080 --> 00:00:28,400
Today's episode is something extra special.

5
00:00:28,400 --> 00:00:36,880
In 2022, I started a series on Instagram, where during Instagram Live, I interviewed

6
00:00:36,880 --> 00:00:38,480
women in wellness.

7
00:00:38,480 --> 00:00:46,440
I asked them the same three questions to showcase their answers as an inspiration to us to learn

8
00:00:46,440 --> 00:00:49,760
about happy, healthy hustling.

9
00:00:49,760 --> 00:00:54,360
And it is really my pleasure to introduce today's guest.

10
00:00:54,360 --> 00:01:02,480
As I said, the answers were recorded in 2022 and her secrets are really amazing.

11
00:01:02,480 --> 00:01:06,120
Today's guest is Pilin Anis.

12
00:01:06,120 --> 00:01:10,760
And Pilin is a yoga, barre, dance, and meditation instructor.

13
00:01:10,760 --> 00:01:13,840
She's also a health coach, artist, and model.

14
00:01:13,840 --> 00:01:16,560
Talk about happy, healthy hustling.

15
00:01:16,560 --> 00:01:22,480
For over a decade, she has guided students of all ages through breath-centered inquiry

16
00:01:22,480 --> 00:01:28,000
based offerings that seek to harmonize the mind, body, and spirit.

17
00:01:28,000 --> 00:01:33,040
The reason why she is a healthy, healthy hustler is because she's passionate about building

18
00:01:33,040 --> 00:01:34,420
community.

19
00:01:34,420 --> 00:01:37,920
She has taught workshops in the United States and abroad.

20
00:01:37,920 --> 00:01:45,080
A Howard University alumna, she's a Lululemon studio trainer, a faculty member at Kripalu

21
00:01:45,080 --> 00:01:48,720
and the Ailey Extension and a Lululemon ambassador.

22
00:01:48,720 --> 00:01:54,160
The three questions I asked Pilin were, what is your superpower?

23
00:01:54,160 --> 00:01:58,560
What has been your greatest challenge, and how did you overcome it?

24
00:01:58,560 --> 00:02:03,200
And who have been your biggest role models and influencers?

25
00:02:03,200 --> 00:02:10,480
So listen to this special podcast that I edited based on the answers from the 2022 Instagram

26
00:02:10,480 --> 00:02:13,400
Live with Pilin.

27
00:02:13,400 --> 00:02:18,880
And let me know if you have any suggestions for future guests on the Women in Wellness

28
00:02:18,880 --> 00:02:19,880
series.

29
00:02:19,880 --> 00:02:20,880
Enjoy.

30
00:02:20,880 --> 00:02:23,440
So we want to focus this around women in wellness.

31
00:02:23,440 --> 00:02:26,280
And if there is certainly one woman that I look up to, it's you.

32
00:02:26,280 --> 00:02:28,120
You're so inspiring, Pilin.

33
00:02:28,120 --> 00:02:30,600
Oh, thank you so much.

34
00:02:30,600 --> 00:02:32,220
Such a role model.

35
00:02:32,220 --> 00:02:39,080
So a lot of my students and myself certainly feel that you seem to have accomplished it

36
00:02:39,080 --> 00:02:40,080
all.

37
00:02:40,080 --> 00:02:44,840
So I have a few questions that kind of maybe let us learn a little bit about you.

38
00:02:44,840 --> 00:02:48,560
So I'm really glad you're going to be able to share some of your insights.

39
00:02:48,560 --> 00:02:50,560
So let's maybe get started with the first question.

40
00:02:50,560 --> 00:02:51,560
What is your superpower?

41
00:02:51,560 --> 00:02:54,080
How would you describe it?

42
00:02:54,080 --> 00:02:56,520
My superpower, I would say, is joy.

43
00:02:56,520 --> 00:02:57,520
Joy.

44
00:02:57,520 --> 00:03:02,960
I believe we are the essence of all of us is joy and joy allows us to tap into our personal

45
00:03:02,960 --> 00:03:03,960
power.

46
00:03:03,960 --> 00:03:05,360
It also allows us to overcome.

47
00:03:05,360 --> 00:03:09,800
It gives us something to hold on to and to anchor into in challenging moments.

48
00:03:09,800 --> 00:03:13,320
So always remembering that no matter what I'm moving through, that joy is always there

49
00:03:13,320 --> 00:03:17,760
as my foundation and what I can always tap into whenever I need it.

50
00:03:17,760 --> 00:03:18,760
Good.

51
00:03:18,760 --> 00:03:24,720
So when you feel like maybe particularly stressed out or anything, do you have like a certain

52
00:03:24,720 --> 00:03:30,360
mantra you're following or a picture you look at or what you really do?

53
00:03:30,360 --> 00:03:34,920
For me, it's really coming back to my breath and finding some movement.

54
00:03:34,920 --> 00:03:36,440
I believe in movement as medicine.

55
00:03:36,440 --> 00:03:41,360
I believe in movement as transforming in those difficult moments and reconnecting me to my

56
00:03:41,360 --> 00:03:42,360
joy.

57
00:03:42,360 --> 00:03:44,000
Oh, I love that.

58
00:03:44,000 --> 00:03:45,000
Exactly.

59
00:03:45,000 --> 00:03:47,200
Getting your body moving, getting the blood flowing.

60
00:03:47,200 --> 00:03:48,200
Yeah.

61
00:03:48,200 --> 00:03:53,320
Something that's sometimes just the basics or getting out and getting some fresh air

62
00:03:53,320 --> 00:03:54,320
there.

63
00:03:54,320 --> 00:03:58,240
Let's maybe talk a little bit more about challenges.

64
00:03:58,240 --> 00:04:01,520
What's been your greatest challenge and how did you overcome it?

65
00:04:01,520 --> 00:04:03,400
Oh, that's a great question.

66
00:04:03,400 --> 00:04:11,520
And I think something that all women are challenged with sometimes are the self-critic, the inner

67
00:04:11,520 --> 00:04:16,920
critic that we all have, that part of ourselves that shows up and tells us what we shouldn't

68
00:04:16,920 --> 00:04:19,580
be doing and gives us reasons why.

69
00:04:19,580 --> 00:04:26,880
So for me, I think it's overcoming and allowing that little voice in the back to be there

70
00:04:26,880 --> 00:04:29,220
but not listening to it.

71
00:04:29,220 --> 00:04:30,960
So I think we all have it.

72
00:04:30,960 --> 00:04:35,240
I think everyone has it, and there's a book by Elizabeth Gilbert where she talks about

73
00:04:35,240 --> 00:04:36,240
being in a car.

74
00:04:36,240 --> 00:04:40,760
So the book is called Big Magic, and she talks about driving the car and that we allow our

75
00:04:40,760 --> 00:04:42,960
creativity to drive the car.

76
00:04:42,960 --> 00:04:46,640
But that little inner critic can be in the backseat, but they don't get the will, they

77
00:04:46,640 --> 00:04:50,760
don't get the map; they don't get to handle the GPS; they don't get to do anything but

78
00:04:50,760 --> 00:04:51,760
be there.

79
00:04:51,760 --> 00:04:55,400
And so coming from that place is probably the thing whenever I have a challenging moment,

80
00:04:55,400 --> 00:04:59,600
that's what I tap into, and I just remember the power that comes within me and that I am driving

81
00:04:59,600 --> 00:05:02,200
the car and not the little voice in the backseat.

82
00:05:02,200 --> 00:05:03,200
Good.

83
00:05:03,200 --> 00:05:08,600
You are in charge of your feelings and just ignoring whatever is going on there, tuning

84
00:05:08,600 --> 00:05:11,200
out and really focusing on positive thinking.

85
00:05:11,200 --> 00:05:15,960
Yeah, tuning it out because it's there and knowing that it's there too usually is there

86
00:05:15,960 --> 00:05:19,920
to support us, it's there to be comfortable; it's a part of ourselves that wants us to

87
00:05:19,920 --> 00:05:23,000
stay in our comfort zone because that's where we feel safe.

88
00:05:23,000 --> 00:05:28,240
And so going outside of that is very important, and it takes really being able to allow that

89
00:05:28,240 --> 00:05:34,360
voice to be present but then choosing to stay course, to stay where you're being guided

90
00:05:34,360 --> 00:05:36,360
and directed to by your spirit.

91
00:05:36,360 --> 00:05:41,120
That's really important, kind of like anchoring it back to the basics right there and that

92
00:05:41,120 --> 00:05:43,440
kind of also leads to the next question.

93
00:05:43,440 --> 00:05:48,200
Are there some people that influenced you to get to where you are right now?

94
00:05:48,200 --> 00:05:54,760
Maybe some people that have particularly helped you and in our own lives, who could they be

95
00:05:54,760 --> 00:05:57,080
like to share with us who inspires you?

96
00:05:57,080 --> 00:06:00,360
Yeah, it's truly all women, if I can be honest.

97
00:06:00,360 --> 00:06:05,960
I've had some incredible teachers, and I think each of us here, I love people, I love connecting

98
00:06:05,960 --> 00:06:11,200
with people, and I believe we all have a light, a spark that we can share and that inspires

99
00:06:11,200 --> 00:06:12,200
each other.

100
00:06:12,200 --> 00:06:15,040
And so I'm truly inspired by all the women in my life.

101
00:06:15,040 --> 00:06:19,760
I've had some amazing teachers across yoga, across wellness, and health coaching that I've

102
00:06:19,760 --> 00:06:25,400
had the blessed ability to be able to connect to and to really help to support and uplift

103
00:06:25,400 --> 00:06:26,400
me.

104
00:06:26,400 --> 00:06:28,720
And in addition to them, it's every person that I meet.

105
00:06:28,720 --> 00:06:33,560
I just came off this weekend of leading a retreat up at Kripalu, and literally every

106
00:06:33,560 --> 00:06:39,080
single person there has their wisdom, and each person there inspired me in some way because

107
00:06:39,080 --> 00:06:41,720
we all are on this journey together.

108
00:06:41,720 --> 00:06:45,760
We're all seeking to overcome, we all have these challenges in our lives that we're all

109
00:06:45,760 --> 00:06:51,080
experiencing and so I think finding inspiration in each other, people who are going through

110
00:06:51,080 --> 00:06:56,440
the day-to-day, mothers, fathers, sisters, brothers, all of us, and just the things that

111
00:06:56,440 --> 00:07:01,680
we're moving through because as an adult, things show up, things are happening.

112
00:07:01,680 --> 00:07:02,680
Let's just say that.

113
00:07:02,680 --> 00:07:09,000
Right now I have a father, my father's in hospice care and that's something that we'll

114
00:07:09,000 --> 00:07:10,000
get to if we keep living.

115
00:07:10,000 --> 00:07:14,320
It's a part of life, it's a part of cycles and I'm sharing that because I found so much

116
00:07:14,320 --> 00:07:18,080
inspiration right now in connection with other people who've had that experience in their

117
00:07:18,080 --> 00:07:23,280
lives and it's really giving me fuel, it's giving me wisdom and insight to move through

118
00:07:23,280 --> 00:07:24,640
this time in my life.

119
00:07:24,640 --> 00:07:26,640
So I find inspiration in all beings.

120
00:07:26,640 --> 00:07:31,260
I find inspiration in people who are living their lives to the fullest, who are choosing

121
00:07:31,260 --> 00:07:35,800
every day to wake up to be their best selves, to connect to their breath and go one step

122
00:07:35,800 --> 00:07:36,800
in front of the other.

123
00:07:36,800 --> 00:07:37,800
I love that.

124
00:07:37,800 --> 00:07:42,320
So you're looking at people as kind of a gift that everybody has something unique you can

125
00:07:42,320 --> 00:07:49,520
learn from and tapping into that special characteristic that might enrich your own well-being.

126
00:07:49,520 --> 00:07:50,520
I love that.

127
00:07:50,520 --> 00:07:54,320
Absolutely, because we all have something to share and we all have something that can

128
00:07:54,320 --> 00:07:55,800
empower another person.

129
00:07:55,800 --> 00:07:57,400
Yeah, I love that.

130
00:07:57,400 --> 00:08:02,640
Do you want to share a little bit about what maybe your secrets are to health or like I

131
00:08:02,640 --> 00:08:04,400
know some people are joining in.

132
00:08:04,400 --> 00:08:08,280
If you have any questions, put them in the comments down there because I know you're

133
00:08:08,280 --> 00:08:12,680
really busy working on a cookbook, which I'm super excited about.

134
00:08:12,680 --> 00:08:18,000
Can you maybe give us a little bit of a teaser or sneak preview about what you're working

135
00:08:18,000 --> 00:08:19,000
on?

136
00:08:19,000 --> 00:08:20,000
Oh, thank you for that.

137
00:08:20,000 --> 00:08:25,400
So I actually just got off a call I have to run soon to with my publisher, but we're essentially

138
00:08:25,400 --> 00:08:26,400
is in good.

139
00:08:26,400 --> 00:08:30,280
So it's about the three pillars of wellness that have really empowered me and changed

140
00:08:30,280 --> 00:08:33,640
my life and that's movement, meditation and mindfulness.

141
00:08:33,640 --> 00:08:39,840
I believe those three pillars are really are the tools to help us find and live an optimal

142
00:08:39,840 --> 00:08:45,920
life connected in all ways of our being and able to help us to live and thrive and share

143
00:08:45,920 --> 00:08:48,120
our gifts with the world fully.

144
00:08:48,120 --> 00:08:49,340
Wonderful.

145
00:08:49,340 --> 00:08:55,440
So you're going to be sharing your personal journey and with the goal of helping others

146
00:08:55,440 --> 00:08:56,440
as well.

147
00:08:56,440 --> 00:08:57,440
Yes.

148
00:08:57,440 --> 00:09:00,080
So it is a cookbook with a little with a little sprinkle of extras.

149
00:09:00,080 --> 00:09:01,080
I love it.

150
00:09:01,080 --> 00:09:02,080
Yeah.

151
00:09:02,080 --> 00:09:07,640
So you're not only making the recipes because very much about your life is also connecting

152
00:09:07,640 --> 00:09:09,640
your mind and your body.

153
00:09:09,640 --> 00:09:10,640
Exactly.

154
00:09:10,640 --> 00:09:13,120
So you're nourishing yourself, but also your mind.

155
00:09:13,120 --> 00:09:14,120
Yes.

156
00:09:14,120 --> 00:09:15,120
Oh, I love that.

157
00:09:15,120 --> 00:09:16,760
Yes, your mind and your spirit.

158
00:09:16,760 --> 00:09:20,320
So all the recipes to nourish ourselves completely and wholly.

159
00:09:20,320 --> 00:09:21,320
That's the right attitude.

160
00:09:21,320 --> 00:09:28,400
And I tell people to when you're moving, don't really watch TV or anything like that.

161
00:09:28,400 --> 00:09:31,080
Just close your eyes or focus on your breathing.

162
00:09:31,080 --> 00:09:33,040
Really connect with your inner self.

163
00:09:33,040 --> 00:09:38,040
Because movement is really all about you and what you do and that you do something good

164
00:09:38,040 --> 00:09:39,040
for yourself.

165
00:09:39,040 --> 00:09:40,040
So I love that.

166
00:09:40,040 --> 00:09:41,040
Hello there.

167
00:09:41,040 --> 00:09:42,040
Everybody's joining in.

168
00:09:42,040 --> 00:09:45,480
If you have any questions, put them in the comments down there.

169
00:09:45,480 --> 00:09:47,240
When can we expect that amazing book?

170
00:09:47,240 --> 00:09:48,920
I'm certainly excited about it.

171
00:09:48,920 --> 00:09:49,920
Yeah.

172
00:09:49,920 --> 00:09:53,160
So it's supposed to be spring, but it's going to be a little bit closer to summer now.

173
00:09:53,160 --> 00:09:57,600
You know, with all the things that are happening, there's paper shortages and things like that.

174
00:09:57,600 --> 00:09:59,400
So my birthday is in the summer.

175
00:09:59,400 --> 00:10:00,400
I delay.

176
00:10:00,400 --> 00:10:01,400
I'm going to be there too.

177
00:10:01,400 --> 00:10:02,400
So I'm happy about that.

178
00:10:02,400 --> 00:10:04,400
It will go on the top of my birthday wish list.

179
00:10:04,400 --> 00:10:05,400
July 11th.

180
00:10:05,400 --> 00:10:06,400
How does that sound?

181
00:10:06,400 --> 00:10:07,400
Yes.

182
00:10:07,400 --> 00:10:08,400
Perfect.

183
00:10:08,400 --> 00:10:11,400
Can we make that publisher date?

184
00:10:11,400 --> 00:10:13,400
Love it.

185
00:10:13,400 --> 00:10:14,400
Beautiful.

186
00:10:14,400 --> 00:10:15,400
Perfect.

187
00:10:15,400 --> 00:10:18,080
Anybody has any questions for P'Leen?

188
00:10:18,080 --> 00:10:23,760
She is certainly an inspiration and also letting us know a little bit about what's coming up

189
00:10:23,760 --> 00:10:25,520
in her life.

190
00:10:25,520 --> 00:10:31,840
And I know that for you, the wellness journey has, there are certainly a lot of experiences

191
00:10:31,840 --> 00:10:33,720
that you have made along the way.

192
00:10:33,720 --> 00:10:39,080
What is like the one big experience that you made that really you feel like changed your

193
00:10:39,080 --> 00:10:41,880
life and you would love to share?

194
00:10:41,880 --> 00:10:46,640
I would say for me, it was definitely starting and enrolling at the Integrative Institute

195
00:10:46,640 --> 00:10:47,640
of Nutrition.

196
00:10:47,640 --> 00:10:52,800
So starting at IIN, which is the school that I attended, because that was really the catalyst

197
00:10:52,800 --> 00:10:57,040
when I enrolled in that program 13 years ago to start my wellness journey and to really

198
00:10:57,040 --> 00:11:00,320
start to build a wellness business for myself.

199
00:11:00,320 --> 00:11:01,320
Love it.

200
00:11:01,320 --> 00:11:02,320
Yeah.

201
00:11:02,320 --> 00:11:08,720
So really connecting the mind, the body, the spirit, as you mentioned, integrating it all

202
00:11:08,720 --> 00:11:13,440
and figuring out how you can back that up with science and with nutrition that goes

203
00:11:13,440 --> 00:11:14,440
along the way.

204
00:11:14,440 --> 00:11:15,440
Love it.

205
00:11:15,440 --> 00:11:16,440
Really good.

206
00:11:16,440 --> 00:11:20,920
What is your favorite recipe that you make after you work out?

207
00:11:20,920 --> 00:11:28,080
My favorite recipe after I work out, it would probably be a protein shake that I usually

208
00:11:28,080 --> 00:11:34,120
load up with good stuff like nut butter, things that are going to help to really, I have very

209
00:11:34,120 --> 00:11:37,160
high metabolism and I need lots of fat.

210
00:11:37,160 --> 00:11:41,520
So I throw in a lot of almond butter, a nice protein powder.

211
00:11:41,520 --> 00:11:45,340
I add oats as well to kind of help stabilize blood sugar.

212
00:11:45,340 --> 00:11:50,840
So having a nice smoothie is usually my go-to post-workout and then a meal a little later.

213
00:11:50,840 --> 00:11:51,840
Yeah.

214
00:11:51,840 --> 00:11:53,520
Well, where are you located right now?

215
00:11:53,520 --> 00:11:55,520
Are you in New York City?

216
00:11:55,520 --> 00:11:57,600
I'm right outside of New York.

217
00:11:57,600 --> 00:11:58,600
Yeah.

218
00:11:58,600 --> 00:11:59,880
Oh, okay.

219
00:11:59,880 --> 00:12:05,400
So from California to New York there and here it's like breakfast time and there you are

220
00:12:05,400 --> 00:12:07,200
at lunchtime right now.

221
00:12:07,200 --> 00:12:12,080
So give us a little bit of an insight.

222
00:12:12,080 --> 00:12:14,680
What is your typical workout week look like?

223
00:12:14,680 --> 00:12:15,680
Do you work out every day?

224
00:12:15,680 --> 00:12:17,600
Do you take rest days?

225
00:12:17,600 --> 00:12:21,040
How do you really balance this movement?

226
00:12:21,040 --> 00:12:22,800
Well, I listen to my body.

227
00:12:22,800 --> 00:12:24,280
I'm a trainer in the mirror.

228
00:12:24,280 --> 00:12:25,640
Yeah, I'm a trainer in the mirror.

229
00:12:25,640 --> 00:12:30,600
So we work out with every time I go to work, I'm working out for two hours.

230
00:12:30,600 --> 00:12:35,960
So that's three days built in of working out, but then I also take time to do my own personal

231
00:12:35,960 --> 00:12:39,240
practice and that looks like however I'm feeling.

232
00:12:39,240 --> 00:12:43,640
I listen to the energy in my body to really determine how I'm going to move and how I'm

233
00:12:43,640 --> 00:12:44,640
going to work out.

234
00:12:44,640 --> 00:12:47,160
But essentially there's always meditation.

235
00:12:47,160 --> 00:12:49,760
Meditation is always going to happen every single day.

236
00:12:49,760 --> 00:12:54,240
And then my movement practice is usually inspired by my mood or what I'm feeling that I need

237
00:12:54,240 --> 00:12:59,480
in the moment to help me to energize, to fuel or to nourish myself in that moment.

238
00:12:59,480 --> 00:13:01,000
And that could be a yoga practice.

239
00:13:01,000 --> 00:13:03,000
It could be a bar class.

240
00:13:03,000 --> 00:13:07,240
Now that it's becoming to be spring, I usually will get out and do a little run every now

241
00:13:07,240 --> 00:13:09,160
and then depending on how I feel.

242
00:13:09,160 --> 00:13:11,280
But it's nice to get that boost and that cardio.

243
00:13:11,280 --> 00:13:14,160
So I'll go for that now that the weather is warming up outside.

244
00:13:14,160 --> 00:13:18,160
I'm not a big fan, so I like to be outside when I run.

245
00:13:18,160 --> 00:13:19,160
Good.

246
00:13:19,160 --> 00:13:24,800
So the consistency with the meditation, every day the meditation and everything else, really

247
00:13:24,800 --> 00:13:27,440
you listen to your body and you're tuning in.

248
00:13:27,440 --> 00:13:29,920
What does my body tell you it needs today?

249
00:13:29,920 --> 00:13:30,920
Right.

250
00:13:30,920 --> 00:13:31,920
Yeah.

251
00:13:31,920 --> 00:13:36,280
I like that because in a certain way it's good to have the structure.

252
00:13:36,280 --> 00:13:41,000
Maybe it's some meals that you consistently do, the meditation that you consistently do.

253
00:13:41,000 --> 00:13:46,360
But then again, we wake up and we might not feel like doing that cardio workout.

254
00:13:46,360 --> 00:13:49,800
So maybe you replace that with a bar class, as you mentioned.

255
00:13:49,800 --> 00:13:51,800
I like that a lot.

256
00:13:51,800 --> 00:13:52,800
Yeah.

257
00:13:52,800 --> 00:13:57,580
And there's a commitment and a devotion to moving and activating the body in some way,

258
00:13:57,580 --> 00:13:58,580
but it doesn't have to look.

259
00:13:58,580 --> 00:14:02,920
It doesn't have to be just this one thing if that's not what I'm intuitively wanting

260
00:14:02,920 --> 00:14:05,480
to do in that moment.

261
00:14:05,480 --> 00:14:07,120
I love that.

262
00:14:07,120 --> 00:14:12,400
I actually had these little flashcards during the summer where I wrote down for my children,

263
00:14:12,400 --> 00:14:17,080
today we're going to do trampoline, cycling or rollerblading.

264
00:14:17,080 --> 00:14:21,920
And then I just had them draw a flashcard and I say, you know, if that one sounds good

265
00:14:21,920 --> 00:14:23,080
to you, let's do it.

266
00:14:23,080 --> 00:14:26,920
If not, you can draw again and we're going to do the other activity, but we will get

267
00:14:26,920 --> 00:14:27,920
moving.

268
00:14:27,920 --> 00:14:31,040
So let's figure out what sounds good to you.

269
00:14:31,040 --> 00:14:33,600
And then we're going to get, we have it on our schedule.

270
00:14:33,600 --> 00:14:34,640
We're going to get moving.

271
00:14:34,640 --> 00:14:37,920
You just choose whatever sounds good in this particular moment.

272
00:14:37,920 --> 00:14:43,000
I'm going to let Feline move on with her Tuesday, which certainly sounds like it's going to

273
00:14:43,000 --> 00:14:44,120
be a busy one.

274
00:14:44,120 --> 00:14:45,720
It's already off to a good start.

275
00:14:45,720 --> 00:14:46,720
You had your publisher.

276
00:14:46,720 --> 00:14:47,720
I love that.

277
00:14:47,720 --> 00:14:48,720
Off to such a good start.

278
00:14:48,720 --> 00:14:55,400
And thank you for the opportunity to come in and share with the community and leave

279
00:14:55,400 --> 00:14:56,400
to everyone.

280
00:14:56,400 --> 00:14:57,400
And it's terrific Tuesday.

281
00:14:57,400 --> 00:15:00,400
I love that.

282
00:15:00,400 --> 00:15:06,920
I also always name days because I always think it's tripping mindful Monday, terrific Tuesday,

283
00:15:06,920 --> 00:15:13,280
thriving Thursday, Friday, whatever you do, label the days in a way that it maybe brings

284
00:15:13,280 --> 00:15:16,800
a smile to your face and joy, as you mentioned.

285
00:15:16,800 --> 00:15:18,640
Thank you so much.

286
00:15:18,640 --> 00:15:22,320
I certainly am excited that we have the opportunity.

287
00:15:22,320 --> 00:15:24,600
You have anything else?

288
00:15:24,600 --> 00:15:30,200
Reach out to Pilin, reach out to myself and I hope that we will connect soon again.

289
00:15:30,200 --> 00:15:31,200
Thank you.

290
00:15:31,200 --> 00:15:32,200
All right.

291
00:15:32,200 --> 00:15:37,200
That's it for today's episode of the happy healthy hustle podcast.

292
00:15:37,200 --> 00:15:43,080
I hope you enjoyed our discussion with our special guest, Pilin Anis today.

293
00:15:43,080 --> 00:15:48,040
Remember health, happiness and productivity are all interconnected and we need to prioritize

294
00:15:48,040 --> 00:15:51,200
all three to reach our full potential.

295
00:15:51,200 --> 00:16:04,080
Thanks so much for tuning in and we'll catch you next time.