WEBVTT 00:00:09.800 --> 00:00:13.140 The mic is hot and the game is on. You're listening 00:00:13.140 --> 00:00:16.059 to News for the Nation podcast by Aces Nation, 00:00:16.359 --> 00:00:19.420 where we talk about nutrition, sports performance, 00:00:19.820 --> 00:00:22.780 the journey of a student athlete, and more. I'm 00:00:22.780 --> 00:00:27.539 Claire. I'm Zach. Time to level up. Welcome back 00:00:27.539 --> 00:00:30.980 sports fans. Today we are going over the documentary 00:00:30.980 --> 00:00:34.200 The Motivation Factor. I hope everyone gets a 00:00:34.200 --> 00:00:37.520 chance to watch it after this episode. Claire 00:00:37.520 --> 00:00:40.700 and I both enjoyed it very much and we're excited 00:00:40.700 --> 00:00:43.219 to just have a conversation about our thoughts 00:00:43.219 --> 00:00:48.039 on the documentary, kind of like what it meant 00:00:48.039 --> 00:00:50.659 to society back then or what society was like 00:00:50.659 --> 00:00:54.420 at that point and how How others in the documentary 00:00:54.420 --> 00:00:57.119 describe the changes that have gone on and maybe 00:00:57.119 --> 00:01:01.000 the art thoughts about them as well. So Claire, 00:01:01.439 --> 00:01:03.759 I liked it. I mean, I know you did too off air. 00:01:03.840 --> 00:01:08.640 You said that you did. Well, tell me just off 00:01:08.640 --> 00:01:11.579 the top of your head, one thing that stood out 00:01:11.579 --> 00:01:14.599 to you from the documentary, just anything that 00:01:14.599 --> 00:01:16.719 pops in your head that that kind of stood out. 00:01:17.420 --> 00:01:23.420 I think the main thing was. Not. knowing anything 00:01:23.420 --> 00:01:25.799 and going into it, I thought it was just going 00:01:25.799 --> 00:01:29.939 to be about like PE class and how it was just 00:01:29.939 --> 00:01:33.680 required and they all participated. But I was 00:01:33.680 --> 00:01:37.400 really surprised and interested in the types 00:01:37.400 --> 00:01:39.799 of exercises they were doing and the fact that 00:01:39.799 --> 00:01:45.120 it was more like kinesthetic, plyometric, and 00:01:45.120 --> 00:01:47.780 maybe what we would consider more of like accessory 00:01:47.780 --> 00:01:51.769 work. based. So I thought that was cool and that 00:01:51.769 --> 00:01:56.370 was required in school and versus just going 00:01:56.370 --> 00:01:58.090 to gym class and saying, OK, today we're going 00:01:58.090 --> 00:01:59.769 to play football or today we're going to play 00:01:59.769 --> 00:02:04.689 soccer. They're really working their body from 00:02:04.689 --> 00:02:06.650 like a functional fitness perspective, which 00:02:06.650 --> 00:02:10.610 was very interesting. Yeah, yeah, I think the 00:02:10.610 --> 00:02:13.770 thing that stood out to me was like in most of 00:02:13.770 --> 00:02:16.229 the videos they were showing, those dudes were 00:02:16.229 --> 00:02:19.699 jacked. and like they were right that makes me 00:02:19.699 --> 00:02:21.800 think based on all the other episodes we had 00:02:21.800 --> 00:02:26.280 or we've had is what was the nutrition like provided 00:02:26.280 --> 00:02:29.060 at that high school you know what were they able 00:02:29.060 --> 00:02:31.740 to eat at that school and why was it why is it 00:02:31.740 --> 00:02:34.759 so much different now yeah or i would even think 00:02:34.759 --> 00:02:37.539 of like what were they eating at that time in 00:02:37.539 --> 00:02:40.240 the 60s i would argue that most of what they 00:02:40.240 --> 00:02:43.300 were eating was probably home -cooked meals agreed 00:02:43.300 --> 00:02:47.909 they were probably drinking a lot of milk And 00:02:47.909 --> 00:02:51.629 there wasn't a lot of fast food, super processed, 00:02:52.150 --> 00:02:55.469 super high sugar, fat foods. I think they had 00:02:55.469 --> 00:02:58.849 a pretty, a relatively nutrient dense diet and 00:02:58.849 --> 00:03:01.430 a lot of home coach meals. Yeah, I would agree 00:03:01.430 --> 00:03:03.810 with that. I think because the La Sierra High 00:03:03.810 --> 00:03:07.210 School, when it was still around, is located 00:03:07.210 --> 00:03:09.689 in Carmichael. If anyone doesn't know, I looked 00:03:09.689 --> 00:03:14.770 it up. It's near Sacramento. So up there, I would 00:03:14.770 --> 00:03:19.050 say by Probably surrounded by more farms than 00:03:19.050 --> 00:03:21.889 typical like Southern California area would be 00:03:21.889 --> 00:03:24.849 so Maybe they had to do with it too, but you're 00:03:24.849 --> 00:03:32.050 right definitely different Societal happenings 00:03:32.050 --> 00:03:34.590 I think life is a little slower. So yeah, you're 00:03:34.590 --> 00:03:37.810 right. But yeah, everyone in that video was Super 00:03:37.810 --> 00:03:40.909 fit and yeah, honestly for the most part the 00:03:40.909 --> 00:03:44.650 people who had gone through it They still looked 00:03:44.650 --> 00:03:50.460 fit Yeah, when they were interviewed. Yeah. And 00:03:50.460 --> 00:03:52.620 they still did all of the things that they did 00:03:52.620 --> 00:03:55.139 in high school. Every single, maybe not every 00:03:55.139 --> 00:03:56.879 single, but some of them said every single morning 00:03:56.879 --> 00:04:00.240 they still go through that routine and it just 00:04:00.240 --> 00:04:02.460 helped them wake up, feel energized, start their 00:04:02.460 --> 00:04:07.020 day off right. It's the stretching, the exercises 00:04:07.020 --> 00:04:08.819 and running and that's what they start their 00:04:08.819 --> 00:04:10.699 day off with. And I thought that was really cool 00:04:10.699 --> 00:04:14.879 that however many years later, Um, they're still 00:04:14.879 --> 00:04:18.519 incorporating it into their life Yeah, I think 00:04:18.519 --> 00:04:21.139 one thing that was kind of sad for me to realize 00:04:21.139 --> 00:04:25.180 at the beginning was that Uh, well, I actually 00:04:25.180 --> 00:04:29.560 let me let me throw this out first I don't know 00:04:29.560 --> 00:04:31.879 and maybe I missed this in the documentary because 00:04:31.879 --> 00:04:34.279 I was watching it and there were things going 00:04:34.279 --> 00:04:40.759 on around me at the time but uh Did coach laprati 00:04:40.759 --> 00:04:44.389 start that before for the presidential fitness 00:04:44.389 --> 00:04:47.850 thing? Did you get that vibe? I don't think so. 00:04:48.189 --> 00:04:50.470 OK, anyways. All right. So let's let's just move 00:04:50.470 --> 00:04:52.370 forward with that. Right. Like I think it's sad 00:04:52.370 --> 00:04:57.389 that JFK did not get to experience the longevity 00:04:57.389 --> 00:05:00.930 of that. Right. And yeah, his life was cut short. 00:05:00.949 --> 00:05:04.550 And so he didn't get to see something impact 00:05:04.550 --> 00:05:07.750 so many people positively based on an initiative 00:05:07.750 --> 00:05:11.449 that he had. Yeah. And I think the country. Yeah. 00:05:11.829 --> 00:05:14.329 I think the documentary did mention that because 00:05:14.329 --> 00:05:17.850 of that, it was cut short in the sense of like 00:05:17.850 --> 00:05:23.310 it wasn't initiated afterwards by anybody else. 00:05:23.410 --> 00:05:26.149 And that's kind of sad to see too of like only 00:05:26.149 --> 00:05:31.149 one person is finding this important enough to 00:05:31.149 --> 00:05:33.990 encourage an initiative and try and get more 00:05:33.990 --> 00:05:37.269 kids involved in movement outside of sport, but 00:05:37.269 --> 00:05:40.040 also In the school day to where you're not sitting 00:05:40.040 --> 00:05:44.300 for six plus hours at a desk Yeah conspiracy 00:05:44.300 --> 00:05:47.480 theorists, you know look into that one for us, 00:05:47.480 --> 00:05:53.879 please Yeah, I thought that was just Fascinating 00:05:53.879 --> 00:05:57.019 and stuff. But alright, so there was that and 00:05:57.019 --> 00:06:01.519 then for I We we know you and I because we talked 00:06:01.519 --> 00:06:05.759 off air that the whole program set up by coach 00:06:05.759 --> 00:06:09.930 the proddy at La Sierra which became like the 00:06:09.930 --> 00:06:14.009 flagship place that JFK adopted as like hey, 00:06:14.029 --> 00:06:18.370 this is the poster school for what the president's 00:06:18.370 --> 00:06:22.990 physical fitness needs to look like He was a 00:06:22.990 --> 00:06:27.449 former vet World War two. We looked it up Not 00:06:27.449 --> 00:06:30.790 not sure what branch I don't think we got that 00:06:30.790 --> 00:06:33.069 far as we got that information from where the 00:06:33.069 --> 00:06:36.730 source we got but anyway, so when I watched it 00:06:36.730 --> 00:06:39.120 I What it looked like to me was a bunch of military 00:06:39.120 --> 00:06:43.139 formations, right and like and kids doing movements 00:06:43.139 --> 00:06:51.319 that I've Seen similar things happen from Army 00:06:51.319 --> 00:06:55.339 guidelines for physical fitness so it was it 00:06:55.339 --> 00:06:57.660 was interesting to see that and I know that he 00:06:57.660 --> 00:06:59.779 got most of his stuff from ancient Greeks and 00:06:59.779 --> 00:07:02.110 I know that throughout the documentary they were 00:07:02.110 --> 00:07:03.990 talking about all these different cultures from 00:07:03.990 --> 00:07:07.149 before that time that had implemented certain 00:07:07.149 --> 00:07:11.230 things. What was the country that they mentioned 00:07:11.230 --> 00:07:14.410 where they had like 1 ,400 people out on a field 00:07:14.410 --> 00:07:17.790 all doing synchronized movements at once? I don't 00:07:17.790 --> 00:07:24.189 remember. Czech? Was it Czechoslovakia? Might 00:07:24.189 --> 00:07:25.750 have been. Could have been. And it was an Eastern 00:07:25.750 --> 00:07:28.089 European country, I think. So for that time being. 00:07:28.389 --> 00:07:32.069 And it was before the 1900s, I believe, where 00:07:32.069 --> 00:07:34.430 this was made a spectacle by that country as 00:07:34.430 --> 00:07:38.470 well of being physically fit. So just interesting. 00:07:38.709 --> 00:07:40.889 But one thing that I noticed from the videos 00:07:40.889 --> 00:07:44.069 they were showing, almost all the videos, which 00:07:44.069 --> 00:07:46.610 I can only think of the exception of one, it 00:07:46.610 --> 00:07:50.790 was like the same footage being recycled. They 00:07:50.790 --> 00:07:55.170 were only showing us like the bend to toe touch 00:07:55.170 --> 00:07:59.930 and the arm opening, like the chest opener associated 00:07:59.930 --> 00:08:03.069 with that massive group of people doing jumping 00:08:03.069 --> 00:08:06.470 jacks. Yeah, I wonder if that's because most 00:08:06.470 --> 00:08:08.350 of the movements they did, they did the same 00:08:08.350 --> 00:08:10.589 thing every day. Like it was that was the program. 00:08:10.629 --> 00:08:13.449 They just repeated the same movements in order 00:08:13.449 --> 00:08:17.269 as essentially kind of like a warm up program. 00:08:17.850 --> 00:08:20.930 I think that. Yeah, I think that gym footage 00:08:20.930 --> 00:08:25.009 that we saw was their warm up. Yeah, I did remember 00:08:25.009 --> 00:08:29.129 them saying in the documentary the I don't know 00:08:29.129 --> 00:08:30.730 what they're called the little angle bars where 00:08:30.730 --> 00:08:32.970 they were like walking over it with their hands, 00:08:32.970 --> 00:08:37.149 you know, with their their legs dangling and 00:08:37.149 --> 00:08:39.370 their hands were like waist height, you know. 00:08:39.429 --> 00:08:43.070 Yeah, I did hear them say that that was mostly 00:08:43.070 --> 00:08:45.330 a finisher, something they did at the end of 00:08:45.330 --> 00:08:49.539 their workout. OK, the parallel bars. Yeah, yeah, 00:08:49.659 --> 00:08:51.500 even though they did go up and down and stuff. 00:08:52.039 --> 00:08:54.419 Yeah. Like that was something they did at the 00:08:54.419 --> 00:08:57.419 end. That was mentioned in the documentary. You 00:08:57.419 --> 00:09:01.120 know what? Oh, go ahead. No, no, not you. I was 00:09:01.120 --> 00:09:04.139 gonna say, you know what I found very interesting 00:09:04.139 --> 00:09:08.580 watching this is a lot of the things I've seen 00:09:08.580 --> 00:09:12.899 in CrossFit were reflected. in that documentary 00:09:12.899 --> 00:09:15.039 of like certain types of movements of when they 00:09:15.039 --> 00:09:20.039 were talking about push -ups of the test of as 00:09:20.039 --> 00:09:22.440 many push -ups as you can do was too easy because 00:09:22.440 --> 00:09:24.179 they would be there counting to like a hundred 00:09:24.179 --> 00:09:26.940 hundred fifty plus push -ups at a time they had 00:09:26.940 --> 00:09:28.639 to make it harder so they started doing like 00:09:28.639 --> 00:09:31.379 handstand push -ups or you know other variations 00:09:31.379 --> 00:09:33.860 of push -ups that were more difficult to challenge 00:09:33.860 --> 00:09:38.659 them more or the same thing with like the the 00:09:38.659 --> 00:09:42.009 parallel bars. Same thing like you see that those 00:09:42.009 --> 00:09:44.669 movements in CrossFit. And so it was just interesting 00:09:44.669 --> 00:09:50.909 to kind of see those similarities that in the 00:09:50.909 --> 00:09:55.029 CrossFit community, some of those movements are 00:09:55.029 --> 00:09:57.289 known to be very, very difficult. They were walking 00:09:57.289 --> 00:09:59.210 on their hands. So like things like that, that 00:09:59.210 --> 00:10:04.669 you see in certain fitness modalities now that 00:10:04.669 --> 00:10:07.809 were implemented then as well. I just thought 00:10:07.809 --> 00:10:10.210 that was interesting. Yeah, and they did say 00:10:10.210 --> 00:10:13.049 in the documentary about like one point they 00:10:13.049 --> 00:10:14.990 were like well push -ups became too easy for 00:10:14.990 --> 00:10:17.730 us So we started to do handstand push -ups because 00:10:17.730 --> 00:10:20.210 they were to make them a little bit harder So 00:10:20.210 --> 00:10:22.909 that that was one of the videos that was different 00:10:22.909 --> 00:10:25.990 than the other ones I remember that quite a bit, 00:10:25.990 --> 00:10:28.190 but let me pose this question to you and maybe 00:10:28.190 --> 00:10:30.429 you don't have to answer Maybe it's just rhetorical, 00:10:30.429 --> 00:10:32.750 but I just thought about this way you were mentioning 00:10:32.750 --> 00:10:36.929 push -ups you know things like The push up and 00:10:36.929 --> 00:10:43.149 like sit ups if you will um have I guess for 00:10:43.149 --> 00:10:46.990 I don't know since the world war two or maybe 00:10:46.990 --> 00:10:52.169 the world war one era been Pushed to america 00:10:52.169 --> 00:10:58.960 as like the measure of your physical fitness 00:10:58.960 --> 00:11:02.879 level, right? I mean, like some mile distance 00:11:02.879 --> 00:11:05.580 time is also added in there. Some pull -up test 00:11:05.580 --> 00:11:08.559 is in there. My question is, or my thought, I 00:11:08.559 --> 00:11:12.720 guess is, is that a measure that has stood the 00:11:12.720 --> 00:11:17.019 test of time because it really does give us that? 00:11:17.279 --> 00:11:20.720 Or is that just something we had and we haven't 00:11:20.720 --> 00:11:23.159 revamped that? you know is that just something 00:11:23.159 --> 00:11:25.299 that they they had technology or understanding 00:11:25.299 --> 00:11:28.059 of at the time and now we haven't revamped that 00:11:28.059 --> 00:11:31.080 so is it like actually showing us that are we 00:11:31.080 --> 00:11:34.860 keeping it because it's legit or are we keeping 00:11:34.860 --> 00:11:39.620 it because we don't know how to formulate the 00:11:39.620 --> 00:11:42.940 um like new physical Yeah, yeah, like the new 00:11:42.940 --> 00:11:46.559 benchmark or are we not changing it because the 00:11:46.559 --> 00:11:50.159 people who are in positions of power aren't ready 00:11:50.159 --> 00:11:52.279 to give up that stronghold, right? Like is it 00:11:52.279 --> 00:11:56.039 really, is it really real or is it cap, you know? 00:11:56.039 --> 00:12:01.700 Yeah. Yeah, that's an interesting question. I 00:12:01.700 --> 00:12:03.899 think it depends. Like I would say like as an 00:12:03.899 --> 00:12:07.419 overall benchmark of strength and like fitness, 00:12:07.519 --> 00:12:13.379 I wouldn't peg those two movements as overall 00:12:13.379 --> 00:12:19.299 indicators of fitness. Especially too, I think 00:12:19.299 --> 00:12:22.000 if you're looking at it from a holistic view 00:12:22.000 --> 00:12:26.360 because men are obviously going to be stronger 00:12:26.360 --> 00:12:30.860 in pushups than most women are unless you really, 00:12:30.860 --> 00:12:33.179 really practice them a lot. But I mean, I still 00:12:33.179 --> 00:12:35.059 think that there's going to be a discrepancy 00:12:35.059 --> 00:12:36.500 there. So obviously, you have to account for 00:12:36.500 --> 00:12:40.289 that. Yeah, I think it's different if you're 00:12:40.289 --> 00:12:42.350 saying, like, this is a benchmark for push -ups 00:12:42.350 --> 00:12:44.970 if we're testing push -ups. That's one thing 00:12:44.970 --> 00:12:47.250 to say. Like, if you're fit in this movement 00:12:47.250 --> 00:12:49.809 of push -ups, this is how many we expect you 00:12:49.809 --> 00:12:52.149 to get, versus saying, if you can do this many 00:12:52.149 --> 00:12:54.529 push -ups and sit -ups, you are a fit person. 00:12:54.950 --> 00:12:58.610 I don't know that. I would argue that that doesn't 00:12:58.610 --> 00:13:01.590 really correlate to mean that you're overall 00:13:01.590 --> 00:13:05.470 a fit person. Yeah, it was just something I wanted 00:13:05.470 --> 00:13:10.000 to throw out there as a thought. Ace's Nation 00:13:10.000 --> 00:13:12.320 is a team of former college athletes and coaches 00:13:12.320 --> 00:13:15.399 on a mission to improve the sports culture experience 00:13:15.399 --> 00:13:18.639 and change today's expectations. We do this by 00:13:18.639 --> 00:13:21.039 helping every player maximize their athletic 00:13:21.039 --> 00:13:23.679 potential with professional programs to improve 00:13:23.679 --> 00:13:27.039 strength, speed, nutrition, and mental toughness, 00:13:27.259 --> 00:13:29.620 and by using sports to create a direct pathway 00:13:29.620 --> 00:13:32.340 to college with a guaranteed college scholarship 00:13:32.340 --> 00:13:35.809 program for all student athletes. Visit acesnation 00:13:35.809 --> 00:13:38.769 .org to learn more and schedule a demo. Let's 00:13:38.769 --> 00:13:45.149 go! What are your thoughts on the shorts color 00:13:45.149 --> 00:13:54.529 system? I mean, I guess for the voice, it makes 00:13:54.529 --> 00:13:58.899 sense because They didn't have shirts on so they 00:13:58.899 --> 00:14:01.639 couldn't have colored shirts. So makes sense 00:14:01.639 --> 00:14:04.940 I would say that it probably I mean you you might 00:14:04.940 --> 00:14:07.039 not necessarily have needed the shorts and obviously 00:14:07.039 --> 00:14:10.940 for people listening they essentially broke up 00:14:10.940 --> 00:14:13.700 the students into different groups based on like 00:14:13.700 --> 00:14:16.120 ability level or fitness level, I guess you could 00:14:16.120 --> 00:14:19.259 say and Depending on which level they were and 00:14:19.259 --> 00:14:23.340 they were given a certain color shorts I think 00:14:23.340 --> 00:14:27.509 it Makes sense. I think either way you probably 00:14:27.509 --> 00:14:30.230 would have had to split them up because of ability 00:14:30.230 --> 00:14:35.490 level and I do think it provides some sense of 00:14:35.490 --> 00:14:40.789 goal setting and some sense of Shooting for like 00:14:40.789 --> 00:14:45.679 that next short color or that next, you know, 00:14:45.940 --> 00:14:48.139 grouping to be in, you want to work harder. So 00:14:48.139 --> 00:14:50.419 you want to be with the blue shorts. You want 00:14:50.419 --> 00:14:52.179 to be with the gold shorts because that means 00:14:52.179 --> 00:14:54.720 that you improved from the last time versus just 00:14:54.720 --> 00:14:57.100 staying where you are. So if you're a senior, 00:14:57.100 --> 00:14:58.960 you don't want to be in the white shorts because 00:14:58.960 --> 00:15:01.580 that means you made zero improvements from the 00:15:01.580 --> 00:15:05.039 time you were a freshman to a senior. And that 00:15:05.039 --> 00:15:10.179 sucks. So I mean, as somebody, obviously the 00:15:10.179 --> 00:15:13.340 two of us were athletes. growing up. So I think 00:15:13.340 --> 00:15:17.159 as somebody who is naturally more competitive, 00:15:17.580 --> 00:15:20.840 I like the idea of like knowing who I'm chasing 00:15:20.840 --> 00:15:25.480 and what I'm reaching for. Yeah, I agree. I think 00:15:25.480 --> 00:15:27.240 if we were both in there, we definitely want 00:15:27.240 --> 00:15:29.879 to be the highest level that we could be right 00:15:29.879 --> 00:15:33.240 and keep working hard. One of the cool things, 00:15:33.440 --> 00:15:36.500 I think, from the study and from the the part 00:15:36.500 --> 00:15:40.419 about the colored shorts was the segment in the 00:15:40.419 --> 00:15:43.879 documentary where a former participant in the 00:15:43.879 --> 00:15:48.039 group ran some, it was a thesis, right? Or some 00:15:48.039 --> 00:15:52.740 paper about the self -confidence level of people 00:15:52.740 --> 00:15:54.980 in the white short group, which would be the 00:15:54.980 --> 00:15:57.740 lowest one. And they found that they were just 00:15:57.740 --> 00:16:00.639 as confident as people who were in the gold group. 00:16:00.679 --> 00:16:04.350 So it's not like they had low self -esteem. because 00:16:04.350 --> 00:16:06.549 they were at the lowest level. I mean, they were 00:16:06.549 --> 00:16:09.649 still a part of the community, still working 00:16:09.649 --> 00:16:11.789 hard. And so they saw improvements in themselves 00:16:11.789 --> 00:16:16.610 and whatnot and kept their sense of self -confidence 00:16:16.610 --> 00:16:19.929 at a good level. So I think that was a good thing. 00:16:20.409 --> 00:16:24.409 I also think it was appropriate to separate people 00:16:24.409 --> 00:16:27.990 by physical ability level, not just by their 00:16:27.990 --> 00:16:31.110 grade. So that was pretty cool. Yeah, I think 00:16:31.110 --> 00:16:33.870 that was great and I liked the study or the thesis 00:16:33.870 --> 00:16:36.730 because like they mentioned, you would think 00:16:36.730 --> 00:16:39.370 that by doing that and categorizing people differently, 00:16:39.570 --> 00:16:42.570 that lower level or those people that have a 00:16:42.570 --> 00:16:46.110 long way to go and a lot to work towards to improve, 00:16:47.090 --> 00:16:50.470 they would have really low self -esteem and low 00:16:50.470 --> 00:16:53.009 self -confidence and that wasn't the case. I 00:16:53.009 --> 00:16:55.950 would argue that now it's a lot bigger issue 00:16:55.950 --> 00:16:59.570 because we don't have as many programs like that. 00:17:01.639 --> 00:17:04.319 Yeah, something they talked about in the documentary 00:17:04.319 --> 00:17:08.059 was like the discrepancy between then and now, 00:17:08.519 --> 00:17:13.180 and just a huge, maybe not even that huge, like 00:17:13.180 --> 00:17:16.700 it's just another sign, like we need to be more 00:17:16.700 --> 00:17:21.180 physically active as a nation because the fact 00:17:21.180 --> 00:17:24.319 that PE is like, the participation of PE is like 00:17:24.319 --> 00:17:26.900 optional or something, you know, these days. 00:17:27.039 --> 00:17:30.220 Or even PE is optional. It's an extracurricular. 00:17:30.400 --> 00:17:33.140 It's not part of the curriculum. Right, right. 00:17:33.700 --> 00:17:37.690 I mean, like I understand the fact that You might 00:17:37.690 --> 00:17:39.809 take a sports class, like if you're a basketball 00:17:39.809 --> 00:17:42.069 player, you take basketball so you can get extra 00:17:42.069 --> 00:17:44.250 practice time and finesse the system. That's 00:17:44.250 --> 00:17:47.049 great. But for the general population, like a 00:17:47.049 --> 00:17:49.829 program like this should be instituted. I think 00:17:49.829 --> 00:17:55.569 it's crazy that they had statistics about. I'm 00:17:55.569 --> 00:17:57.809 going to use the word delinquency, but like people 00:17:57.809 --> 00:18:02.220 acting out, you know, or like. acting out in 00:18:02.220 --> 00:18:05.619 school or acting out in the community or in society. 00:18:06.099 --> 00:18:10.359 Like those numbers were reduced and they saw 00:18:10.359 --> 00:18:12.779 kids were like more focused or energetic, you 00:18:12.779 --> 00:18:15.740 know, or ready to learn. The fact that they had 00:18:15.740 --> 00:18:18.640 like percentage statistics on that was just incredible 00:18:18.640 --> 00:18:21.740 to me. Like, like who, where are you like, who, 00:18:22.220 --> 00:18:23.799 who did you get this from? And that's still, 00:18:23.859 --> 00:18:26.960 that's still pretty cool that. you know physical 00:18:26.960 --> 00:18:29.259 activity obviously you and I know it's great 00:18:29.259 --> 00:18:32.980 for mental health so that you can you know really 00:18:32.980 --> 00:18:34.880 kind of boost that learning in the classroom 00:18:34.880 --> 00:18:37.579 it's just another indication of why are we not 00:18:37.579 --> 00:18:39.720 doing it and they said something like this in 00:18:39.720 --> 00:18:42.759 the documentary where it was like we know it 00:18:42.759 --> 00:18:45.420 but we're just not implementing it right but 00:18:45.420 --> 00:18:48.819 why yeah but why right like everyone knows that 00:18:48.819 --> 00:18:50.700 you should be physically active we're getting 00:18:50.700 --> 00:18:52.920 more activity to stay healthy but yeah we're 00:18:52.920 --> 00:18:56.440 not doing that they made a good reference to 00:18:56.440 --> 00:18:58.279 or they just made a good point of, you know, 00:18:58.380 --> 00:19:00.759 if somebody struggling in math class, for example, 00:19:01.859 --> 00:19:05.440 instead of incorporating something else like 00:19:05.440 --> 00:19:09.279 physical fitness or some sort of, you know, going 00:19:09.279 --> 00:19:14.160 outside or something else that has been shown 00:19:14.160 --> 00:19:20.380 to help with attention, energy. your ability 00:19:20.380 --> 00:19:23.640 to just like remember things or cognition. So 00:19:23.640 --> 00:19:25.660 things that can like really maybe help from a 00:19:25.660 --> 00:19:29.380 learning standpoint, physical activity. They 00:19:29.380 --> 00:19:33.750 put you in more math. Right. While maybe that 00:19:33.750 --> 00:19:35.509 might be helpful or maybe it would be helpful 00:19:35.509 --> 00:19:37.950 to have a little bit of one -on -one tutoring 00:19:37.950 --> 00:19:41.869 or going to some office hours, if you're already 00:19:41.869 --> 00:19:43.670 struggling with it in the first place, adding 00:19:43.670 --> 00:19:45.349 more and more and more is probably going to make 00:19:45.349 --> 00:19:47.789 you more stressed, make you less confident, make 00:19:47.789 --> 00:19:51.210 you feel worse about yourself, feel more frustrated, 00:19:51.589 --> 00:19:53.869 and you're sitting for longer, then you're going 00:19:53.869 --> 00:19:57.730 to have less time to go outside. It just all 00:19:57.730 --> 00:20:00.500 in all is like, It's kind of backwards. I mean, 00:20:00.500 --> 00:20:02.599 it makes sense to maybe have a little bit more 00:20:02.599 --> 00:20:07.400 math time, but why are we not incorporating something 00:20:07.400 --> 00:20:10.619 that has been shown to be very beneficial from 00:20:10.619 --> 00:20:13.759 a holistic point of view when maybe we know those 00:20:13.759 --> 00:20:17.319 kids don't get it at home? Agreed. Another point 00:20:17.319 --> 00:20:19.599 they made, which is along the same lines, it's 00:20:19.599 --> 00:20:23.039 like, we all know that math and science is important, 00:20:23.039 --> 00:20:26.680 right? For careers and learn. It's a part of 00:20:26.680 --> 00:20:28.579 learning that's important. Well, we all know 00:20:28.579 --> 00:20:30.819 physical health is important, you know, but yet 00:20:30.819 --> 00:20:33.220 we cut that out. No one's out there cutting math 00:20:33.220 --> 00:20:37.259 classes because, you know, we think it's important, 00:20:37.299 --> 00:20:39.819 but not that important, you know. So the fact 00:20:39.819 --> 00:20:43.220 that they're cutting physical, I mean, physical 00:20:43.220 --> 00:20:46.940 education, sure. But I mean, really, it's like 00:20:46.940 --> 00:20:52.079 it's like well -being enforcement or like enrichment 00:20:52.079 --> 00:20:55.660 or something. You know, it's it's not just going 00:20:55.660 --> 00:21:01.690 out and playing dodgeball or like rolling on 00:21:01.690 --> 00:21:04.369 scooters or, you know, flapping the big parachute, 00:21:04.730 --> 00:21:08.369 which was all fun back in my day, you know, but 00:21:08.369 --> 00:21:12.609 but I think something structured, something that's 00:21:12.609 --> 00:21:15.849 like gets people involved and can be made into 00:21:15.849 --> 00:21:19.609 a fun thing or that's challenging. Yeah, it's 00:21:19.609 --> 00:21:23.849 it's crucial, crucial to the longevity of the 00:21:23.849 --> 00:21:26.619 people that, you know, are in our society. Yeah. 00:21:26.839 --> 00:21:28.819 And that's important too. Like you said, like 00:21:28.819 --> 00:21:30.819 math and science are important to your careers. 00:21:31.859 --> 00:21:36.000 But I mean, the physical education or like the 00:21:36.000 --> 00:21:38.039 gym class, I guess you could say, or the movement 00:21:38.039 --> 00:21:40.559 class is important to your health. And if you're 00:21:40.559 --> 00:21:44.160 not healthy, it doesn't really matter because 00:21:44.160 --> 00:21:47.019 maybe you won't be able to go to school because 00:21:47.019 --> 00:21:49.799 you're sick all the time. Or maybe you... you 00:21:49.799 --> 00:21:51.759 know, there's other things that could negatively 00:21:51.759 --> 00:21:54.859 impact your life that won't, that will maybe 00:21:54.859 --> 00:21:57.339 not make math and science even important anymore 00:21:57.339 --> 00:21:59.539 in that regard. You know what I'm saying? So 00:21:59.539 --> 00:22:01.559 like we need to kind of look at it from more 00:22:01.559 --> 00:22:03.420 of like a foundational perspective. And if we 00:22:03.420 --> 00:22:05.680 don't have that foundation of health with movement 00:22:05.680 --> 00:22:09.559 being a large piece of that, then the other stuff 00:22:09.559 --> 00:22:11.380 in school isn't really going to matter either 00:22:11.380 --> 00:22:14.190 because if you can't take care of yourself, and 00:22:14.190 --> 00:22:16.230 you can't hold down a job or you can't get a 00:22:16.230 --> 00:22:18.490 job or you can't make it to your job or whatever 00:22:18.490 --> 00:22:22.529 the case might be, then what was the point of 00:22:22.529 --> 00:22:25.690 those? Yeah, can't have a job if you're dead. 00:22:26.970 --> 00:22:30.589 Take care of yourself. Come on. That was aggressive. 00:22:33.150 --> 00:22:36.069 But seriously, you know, people need to take 00:22:36.069 --> 00:22:37.609 care of themselves physically. And that's like 00:22:37.609 --> 00:22:39.269 just something that gets thrown to the side, 00:22:39.349 --> 00:22:43.089 right? Think they mentioned something about mental 00:22:43.089 --> 00:22:46.690 health as well. Some people kept saying it Like 00:22:46.690 --> 00:22:49.529 it was not a quote from somebody at the time 00:22:49.529 --> 00:22:51.369 of the interview, which would have been afterwards 00:22:51.369 --> 00:22:55.349 It was somebody during that time maybe even JFK 00:22:55.349 --> 00:22:57.269 It may have been a quote from JFK was talking 00:22:57.269 --> 00:23:00.109 about the mental health of the nation being driven 00:23:00.109 --> 00:23:03.410 by the physical health Yeah, and that was important. 00:23:03.569 --> 00:23:05.990 Yeah real real quickly you want to interject 00:23:06.299 --> 00:23:08.960 The title, I think, of his article in Sports 00:23:08.960 --> 00:23:12.319 Illustrated, JFK's, I believe it was titled Soft 00:23:12.319 --> 00:23:16.720 American. I think it was. Yeah. That's so funny. 00:23:17.740 --> 00:23:20.259 He had to tell it like it was. Yeah, that was 00:23:20.259 --> 00:23:22.579 a term that people understood back then. Right. 00:23:22.940 --> 00:23:26.900 Yes. That was that would definitely I don't want 00:23:26.900 --> 00:23:28.759 to say trigger, but that would definitely like 00:23:28.759 --> 00:23:31.180 catch people's attention, I think, at that point. 00:23:31.299 --> 00:23:35.579 Right. Yeah. I mean, I think it. kind of alludes 00:23:35.579 --> 00:23:38.220 to like, like we said, of that program being 00:23:38.220 --> 00:23:41.220 more structured and having the discipline to 00:23:41.220 --> 00:23:43.619 execute it. And I think you can tell that those 00:23:43.619 --> 00:23:47.160 individuals developed discipline because they 00:23:47.160 --> 00:23:51.259 continue to do it for 60 plus years after that. 00:23:51.920 --> 00:23:53.740 That's, I mean, that's pretty disciplined if 00:23:53.740 --> 00:23:57.420 you ask me. So, I mean, I think that, I mean, 00:23:57.579 --> 00:24:01.210 going off the title of the article, I think maybe 00:24:01.210 --> 00:24:03.930 that needed to be a little bit more of a reality 00:24:03.930 --> 00:24:07.029 check of we need to be a little bit more disciplined 00:24:07.029 --> 00:24:11.690 in this area of health and wellbeing because 00:24:11.690 --> 00:24:15.369 if we're not adding it in a structured way, we 00:24:15.369 --> 00:24:19.009 know people aren't going to do it. Right. Yeah. 00:24:19.569 --> 00:24:21.809 I definitely like the way they had everything 00:24:21.809 --> 00:24:26.089 set up from the program in itself. I mean, it 00:24:26.089 --> 00:24:29.789 was structured as we could see. I'm sure I can 00:24:29.789 --> 00:24:31.589 find this information out there haven't looked 00:24:31.589 --> 00:24:37.150 to be fair, but I want to know The workout like 00:24:37.150 --> 00:24:41.170 how was it structured in general, right? Yeah, 00:24:41.930 --> 00:24:46.430 what does a warm -up consist of what? Like what 00:24:46.430 --> 00:24:48.569 was their periodization for everything I saw 00:24:48.569 --> 00:24:50.869 like some days they would run, you know, like 00:24:50.869 --> 00:24:54.509 miles I saw like this little agility shuttle 00:24:54.509 --> 00:24:56.529 they have with the hurdles I thought somebody 00:24:56.529 --> 00:24:58.329 was gonna jump over the hurdles at one point, 00:24:58.329 --> 00:25:04.190 but no one did And then oh sweet Is it a PDF? 00:25:05.690 --> 00:25:09.390 No, okay. And then another thing is I was wondering 00:25:09.390 --> 00:25:11.269 towards like the middle of it I was like man, 00:25:11.269 --> 00:25:14.650 they just spend a lot of time doing like um aerobic 00:25:14.650 --> 00:25:16.910 work like running miles and stuff but then i 00:25:16.910 --> 00:25:19.529 saw like court shuttles or like court sprints 00:25:19.529 --> 00:25:21.809 or something like that which i thought was cool 00:25:21.809 --> 00:25:28.109 um i found the standards um what we got yeah 00:25:28.109 --> 00:25:30.789 it didn't i mean it looks like they did a lot 00:25:30.789 --> 00:25:32.690 of different things i think we were correct with 00:25:32.690 --> 00:25:36.029 their warm -up was like more the cal uh calisthenics 00:25:36.029 --> 00:25:39.430 and i think they always ran every single day 00:25:39.430 --> 00:25:42.170 at least a mile but then some days they would 00:25:42.349 --> 00:25:44.789 Also do like the shuttle runs or like the hurdle 00:25:44.789 --> 00:25:49.190 runs or more of the like. Different type of short 00:25:49.190 --> 00:25:56.170 sprints. OK, so the. We were also incorrect in 00:25:56.170 --> 00:25:58.529 the beginning. There is no gold. It was blue 00:25:58.529 --> 00:26:05.849 and navy blue was the top OK, but no, definitely 00:26:05.849 --> 00:26:09.450 in the documentary they are wearing gold shorts 00:26:09.450 --> 00:26:14.170 or yellow. Oh, OK, there were two substandards 00:26:14.170 --> 00:26:16.970 within the blue level and they were categorized 00:26:16.970 --> 00:26:20.509 with purple and gold. Wow, go Lakers. As for 00:26:20.509 --> 00:26:22.769 the Navy blue trunks, you had to have earned 00:26:22.769 --> 00:26:26.150 your gold trunks first, so Navy blue was above 00:26:26.150 --> 00:26:31.650 gold. That makes sense. That makes me feel like. 00:26:31.829 --> 00:26:35.930 Coach Leproty was in the Navy. Yeah, that makes 00:26:35.930 --> 00:26:39.119 sense. That just makes me think that he was because 00:26:39.119 --> 00:26:41.539 he made that the gold standard and there's a 00:26:41.539 --> 00:26:45.160 lot of blue and gold Mm -hmm. Yeah, it's also 00:26:45.160 --> 00:26:48.200 red and white. So maybe it's just America But 00:26:48.200 --> 00:26:51.420 the Navy blue the ultimate athlete standards 00:26:51.420 --> 00:26:58.799 Pull -ups 34 got it our dips 52 Okay handstand 00:26:58.799 --> 00:27:02.960 push -ups 50 Wow alternating one -armed burpees 00:27:02.960 --> 00:27:06.890 for 30 seconds 26 I saw those in the you saw 00:27:06.890 --> 00:27:10.109 those in the video. Yeah, crazy. 300 yard shuttle 00:27:10.109 --> 00:27:14.349 run. Forty seven point five seconds. Forty seven, 00:27:14.450 --> 00:27:17.269 you said. Mm hmm. Wow. I'm just impressed that 00:27:17.269 --> 00:27:19.930 they included that in there. Yeah, that's awesome. 00:27:20.029 --> 00:27:26.630 Let's go. Rope climb 20 feet. Hands only sitting 00:27:26.630 --> 00:27:31.109 start two trips. Well, 20 feet up and down two 00:27:31.109 --> 00:27:35.180 times. Let's go. Agility run 17 seconds. Extension 00:27:35.180 --> 00:27:39.480 press ups. You saw those, right? Yes, yes, hard. 00:27:39.880 --> 00:27:42.619 Yeah, that that older gentleman could still do 00:27:42.619 --> 00:27:46.900 one. Yeah, yeah, just one. Yeah, to 8 inches 00:27:46.900 --> 00:27:52.859 100. What was that? It's to 8 like it has to 00:27:52.859 --> 00:27:55.519 be 8 inches above the ground. Got it, got it. 00:27:57.519 --> 00:28:01.960 Pegboard vertical five trips. Yep, handstand 00:28:01.960 --> 00:28:07.140 45 seconds. Man lift and carry five miles. I 00:28:07.140 --> 00:28:10.019 think they said that person had to be 10 pounds 00:28:10.019 --> 00:28:12.839 heavier than you Yeah, or like 10 pounds within 00:28:12.839 --> 00:28:19.180 your yeah. Yeah, wait, okay mile run 515 Mm -hmm 00:28:19.180 --> 00:28:21.559 five mile jog finish. So you had to be able to 00:28:21.559 --> 00:28:24.099 run five miles. I guess complete the opposite 00:28:24.099 --> 00:28:28.720 obstacle course Swim one mile swim underwater 00:28:28.720 --> 00:28:32.380 50 yards Swim any combination of strokes two 00:28:32.380 --> 00:28:35.460 miles. Execute front hanging float with arms 00:28:35.460 --> 00:28:39.660 and ankles tied. Six minutes. Stay afloat in 00:28:39.660 --> 00:28:42.759 deep water in vertical position. Use of arms 00:28:42.759 --> 00:28:47.059 and legs permitted within eight feet circles. 00:28:47.180 --> 00:28:53.279 Two hours. I don't know what that means. But 00:28:53.279 --> 00:28:57.240 basically, there were only 21 students between 00:28:57.240 --> 00:29:05.319 1958 And 1983, who achieved Navy blue trunks. 00:29:05.640 --> 00:29:09.200 Yeah, yeah. And I believe there's only one woman 00:29:09.200 --> 00:29:12.400 who ever did that. Yes. And those standards were 00:29:12.400 --> 00:29:15.299 different. Yeah. But still, I'm sure they were. 00:29:15.299 --> 00:29:17.640 They were hard. They were rigorous, like the 00:29:17.640 --> 00:29:20.759 ones you just read. Yeah. So 17 things that they 00:29:20.759 --> 00:29:25.009 had to accomplish. And they mentioned if you 00:29:25.009 --> 00:29:28.910 did XML in a year prior, you had to start all 00:29:28.910 --> 00:29:30.789 over again if you didn't complete all of them. 00:29:30.809 --> 00:29:33.430 So if you did 16, but you didn't get the last 00:29:33.430 --> 00:29:37.069 one, you started zero the next year. No, that's 00:29:37.069 --> 00:29:40.450 nuts. That's crazy. Yeah. Honestly, it kind of 00:29:40.450 --> 00:29:43.630 sounds like something Navy SEALs would be subjected 00:29:43.630 --> 00:29:46.509 to. Yeah. All the water stuff is definitely what 00:29:46.509 --> 00:29:49.670 it sounds like. Yeah. But yeah, very hard. But 00:29:49.670 --> 00:29:51.769 that's why I say a lot of those things, I'm like, 00:29:52.000 --> 00:29:54.380 Wow, that really reminds me of CrossFit because 00:29:54.380 --> 00:29:57.039 like the burpees, the handstand push -ups, pull 00:29:57.039 --> 00:30:01.160 -ups, push -ups, obstacle courses, carrying odd 00:30:01.160 --> 00:30:05.740 objects, just doing like strange things that 00:30:05.740 --> 00:30:08.259 you wouldn't necessarily train for if you just 00:30:08.259 --> 00:30:11.339 wanted to be strong or look a certain way. They 00:30:11.339 --> 00:30:16.359 were obviously trained and training just to be 00:30:16.359 --> 00:30:21.480 able to be fit humans and It sounds like honestly 00:30:21.480 --> 00:30:24.160 to maybe just like survivability, you know, if 00:30:24.160 --> 00:30:26.240 you have if one of the a couple of the tests 00:30:26.240 --> 00:30:29.859 are to hold your breath or to, you know, stand 00:30:29.859 --> 00:30:33.200 or water for a certain amount of time, that's 00:30:33.200 --> 00:30:36.039 like survival skills versus let's learn how to 00:30:36.039 --> 00:30:40.839 be strong and fit. Yeah, to be fair, CrossFit 00:30:40.839 --> 00:30:44.519 was started by ex -military people. Probably. 00:30:44.890 --> 00:30:47.690 Yeah, I think so. But it's definitely a lot of 00:30:47.690 --> 00:30:51.269 like military vibes and feels for. Yeah. And 00:30:51.269 --> 00:30:55.190 this obviously the other one because of who created 00:30:55.190 --> 00:30:59.710 it. But to me, it just reminds me of like sign 00:30:59.710 --> 00:31:02.349 of the times back in those days, right, where 00:31:02.349 --> 00:31:09.130 they were, gosh, 20 years off of World War Two. 00:31:09.780 --> 00:31:13.059 and in the Cold War, and everyone was probably 00:31:13.059 --> 00:31:15.420 like, hey, we need to make sure that we stay 00:31:15.420 --> 00:31:19.880 fit, keeping soldiers fit, because I think ground 00:31:19.880 --> 00:31:23.500 warfare was still the main warfare, which actually, 00:31:23.799 --> 00:31:25.960 to be honest, I think it still is the main warfare. 00:31:27.359 --> 00:31:30.440 But just making sure that people were up to the 00:31:30.440 --> 00:31:34.680 standard that had won them, you know, previous 00:31:34.680 --> 00:31:37.900 wars. So I think that's a lot of the motivation. 00:31:38.109 --> 00:31:41.869 behind some of those things that they did because 00:31:41.869 --> 00:31:44.950 Coach Leprady may have done them when he was 00:31:44.950 --> 00:31:48.970 in what we assume was the Navy SEALs. We don't 00:31:48.970 --> 00:31:52.529 know. It's just based on the information we have, 00:31:52.589 --> 00:31:55.509 we're just drawing that conclusion. So, yeah, 00:31:55.509 --> 00:31:59.589 I think there's so many interesting military 00:31:59.589 --> 00:32:01.730 ties to like what we're talking about with these 00:32:01.730 --> 00:32:04.890 fitness standards. And just to be generally. 00:32:05.729 --> 00:32:08.529 Nothing specific right and not a ton of stuff, 00:32:08.529 --> 00:32:13.049 you know over body weight Which I don't think 00:32:13.049 --> 00:32:14.609 anything you mentioned was over body weight, 00:32:14.650 --> 00:32:18.230 right? Which is kind of the the mindset of training 00:32:18.230 --> 00:32:24.509 and just to be off of the ancient Greek Philosophy 00:32:24.509 --> 00:32:26.930 of the whole human. I think that's what it was 00:32:26.930 --> 00:32:30.650 the whole human thing just to be you know, well 00:32:30.650 --> 00:32:33.289 -rounded, able to do a lot of different things. 00:32:33.509 --> 00:32:39.210 And I guess that explains like being fit. Yeah. 00:32:39.809 --> 00:32:42.349 I think the only thing that would be over body 00:32:42.349 --> 00:32:46.130 weight is the five mile carry, but everything 00:32:46.130 --> 00:32:49.710 else, your body weight and someone else's. Right. 00:32:49.710 --> 00:32:53.009 But even that just, just reads rock march to 00:32:53.009 --> 00:32:56.970 me, you know? Yes. So. Yeah. Yeah. Very interesting. 00:32:57.069 --> 00:33:04.380 But I think all in all, One thing to take away 00:33:04.380 --> 00:33:07.759 from that is just the importance of physical 00:33:07.759 --> 00:33:10.279 activity and not just sports. Like yes, sports 00:33:10.279 --> 00:33:13.359 are important, but you know, training these other 00:33:13.359 --> 00:33:17.740 areas of just like overall fitness, plyometrics. 00:33:18.759 --> 00:33:24.000 They did a lot or the more recent programs. I 00:33:24.000 --> 00:33:28.940 think it was in Prescott. Elementary slash middle 00:33:28.940 --> 00:33:30.740 school. It was not high school. It was younger 00:33:30.740 --> 00:33:35.220 but of like teaching kids how to like jump and 00:33:35.220 --> 00:33:39.059 land and these calisthenics and having just like 00:33:39.059 --> 00:33:44.359 an organized physical activity center throughout 00:33:44.359 --> 00:33:47.259 the day so that kids aren't sitting all day and 00:33:47.259 --> 00:33:49.380 obviously they did mention to it it obviously 00:33:49.380 --> 00:33:51.119 depends on the coaches and the teachers that 00:33:51.119 --> 00:33:54.640 you have it's not not any any gym coach or any 00:33:54.640 --> 00:33:57.819 gym teacher or coach off the street could run 00:33:57.819 --> 00:34:00.240 a program like that successfully but i think 00:34:00.240 --> 00:34:04.160 it's important to maybe you know. invest time 00:34:04.160 --> 00:34:08.199 in that and invest in incorporating these programs 00:34:08.199 --> 00:34:10.739 into school and then invest in either like training 00:34:10.739 --> 00:34:15.119 or finding teachers and coaches that are passionate 00:34:15.119 --> 00:34:17.920 about it and want to implement it and they want 00:34:17.920 --> 00:34:22.300 and want it to succeed and will execute it in 00:34:22.300 --> 00:34:25.639 the way that is going to help these kids learn 00:34:25.639 --> 00:34:30.500 how to love to be healthy again. Agreed. I think 00:34:30.500 --> 00:34:32.460 that's one of the main things is just to love 00:34:32.460 --> 00:34:35.780 being healthy and like enjoying your life also 00:34:35.780 --> 00:34:40.199 the fact of You're gonna gain community from 00:34:40.199 --> 00:34:43.420 that and that's important to incorporate a lot 00:34:43.420 --> 00:34:45.420 of different people from various backgrounds 00:34:45.420 --> 00:34:51.199 into Just a community that's about Being physically 00:34:51.199 --> 00:34:53.559 fit or being healthy. Let's just say being healthy. 00:34:53.559 --> 00:34:55.300 It's not about anything else, right? It's not 00:34:55.300 --> 00:34:59.010 about like In essence, it's not about beating 00:34:59.010 --> 00:35:02.769 you. It's not about like, you know, winning against 00:35:02.769 --> 00:35:05.869 another thing. It's just about you yourself being 00:35:05.869 --> 00:35:09.329 healthy around other people who are also trying 00:35:09.329 --> 00:35:11.750 to be healthy. Right. And so having some self 00:35:11.750 --> 00:35:14.610 -confidence and then having building some like 00:35:14.610 --> 00:35:18.650 social community and skills in the process. So 00:35:18.650 --> 00:35:21.949 I liked it. I thought it was a good documentary. 00:35:22.110 --> 00:35:24.809 I definitely think people should, you know, Go 00:35:24.809 --> 00:35:26.969 watch it. Give it a listen. See, see the things 00:35:26.969 --> 00:35:32.630 that everyone was doing back then. Yeah. I also 00:35:32.630 --> 00:35:35.289 think that it was great that they finally opened 00:35:35.289 --> 00:35:39.989 it up to the girls. Yes. You know, I'm, I'm, 00:35:39.989 --> 00:35:43.250 I'm sure their focus was to start in one area, 00:35:43.409 --> 00:35:45.349 which, you know, back then I don't think it was 00:35:45.349 --> 00:35:49.110 as inclusive as things are now, but I think it 00:35:49.110 --> 00:35:52.619 was great. I also wonder because they they did 00:35:52.619 --> 00:35:55.219 say like it wasn't that girls didn't have access 00:35:55.219 --> 00:35:57.739 to gym class but it was it was different in that 00:35:57.739 --> 00:36:00.719 theirs was more sports based but I do wonder 00:36:00.719 --> 00:36:03.300 if that like military component comes in of like 00:36:03.300 --> 00:36:05.860 that training had more of the purpose of like 00:36:05.860 --> 00:36:08.559 if there's another war and we these kids get 00:36:08.559 --> 00:36:11.780 drafted then we want to make sure that they're 00:36:11.780 --> 00:36:17.420 prepared to stay alive whereas at that time women 00:36:17.420 --> 00:36:19.400 didn't need to worry about that. So I wonder 00:36:19.400 --> 00:36:22.099 if that played a role in that as well. Yeah, 00:36:22.119 --> 00:36:24.599 I think it could have, you know, but man, I was 00:36:24.599 --> 00:36:26.579 I really hope that they would think about the 00:36:26.579 --> 00:36:28.900 last time that happened and women had to go had 00:36:28.900 --> 00:36:33.699 to go do like these manual labor jobs. Right. 00:36:33.860 --> 00:36:36.599 And then that should just be a thing that we 00:36:36.599 --> 00:36:39.360 open up to everybody. Right. Because if it happens 00:36:39.360 --> 00:36:42.199 for the men who get drafted, well, you're going 00:36:42.199 --> 00:36:45.010 to have the same situation where the the women 00:36:45.010 --> 00:36:48.610 who didn't get drafted are going to have to do 00:36:48.610 --> 00:36:52.150 all of the normal, you know, operations, you 00:36:52.150 --> 00:36:54.630 know, that happened. So yeah, but yeah, you're 00:36:54.630 --> 00:36:57.809 right. They did have that model for girls at 00:36:57.809 --> 00:37:00.429 the time that was like play sports to get fit, 00:37:00.670 --> 00:37:03.550 not get fit and then play sports. Right. Which 00:37:03.550 --> 00:37:06.070 they talked they talked about was not the focus 00:37:06.070 --> 00:37:09.489 of the boys in that program, which I think that's 00:37:09.489 --> 00:37:13.230 great, too, because We see that model a lot with 00:37:13.230 --> 00:37:15.530 youth sports as well, where kids are just playing 00:37:15.530 --> 00:37:18.610 sports, overuse, injuries happen, right? And 00:37:18.610 --> 00:37:21.869 they're not just, they're not well -rounded with 00:37:21.869 --> 00:37:24.889 their training. So yeah. Yeah. So a good lesson 00:37:24.889 --> 00:37:30.230 of, of like holistically, yes, sports are important, 00:37:30.409 --> 00:37:33.809 but just holistic movement of, you know, being 00:37:33.809 --> 00:37:38.570 fast, being strong, being agile, being powerful, 00:37:39.070 --> 00:37:42.989 having all of those, being able to change direction 00:37:42.989 --> 00:37:45.550 quickly and efficiently, all those things that 00:37:45.550 --> 00:37:49.269 you, Dak, talk about a lot are important. And 00:37:49.269 --> 00:37:51.349 it's not only important for kids that play sports, 00:37:51.429 --> 00:37:55.929 but it's important for everybody just to be healthy, 00:37:56.210 --> 00:38:00.780 avoid injury. or longevity. And then also just 00:38:00.780 --> 00:38:03.800 looking at the other positive benefits of doing 00:38:03.800 --> 00:38:05.719 better in school, having more energy, having 00:38:05.719 --> 00:38:09.480 more focus, maybe just having like a more positive 00:38:09.480 --> 00:38:12.579 and a better outlook on life. So that correlates 00:38:12.579 --> 00:38:17.000 to like less trouble or getting into getting 00:38:17.000 --> 00:38:20.019 into less trouble or just being a better human. 00:38:20.119 --> 00:38:22.800 So a lot of positives coming out of that and 00:38:22.800 --> 00:38:26.250 just was very interesting. So I think that Hopefully 00:38:26.250 --> 00:38:28.769 more people watch it and hopefully that becomes 00:38:28.769 --> 00:38:31.510 more of a priority for schools in the near future. 00:38:32.250 --> 00:38:35.409 Yeah, movement is medicine people, not just from 00:38:35.409 --> 00:38:38.469 a like joints and muscles perspective, but also 00:38:38.469 --> 00:38:40.570 for your mental health. So make sure you're moving, 00:38:40.769 --> 00:38:42.570 you know, move as much as you can, even if it's 00:38:42.570 --> 00:38:45.050 just 15 minutes a day, you know, just get out 00:38:45.050 --> 00:38:47.150 and move, go take a walk outside somewhere, you 00:38:47.150 --> 00:38:49.090 know, stop being inside and sitting the whole 00:38:49.090 --> 00:38:52.469 time. One thing I think was ironic is I sat during 00:38:52.469 --> 00:38:55.670 that entire documentary and I felt so bad about 00:38:55.670 --> 00:38:58.269 it. Just at the halfway point, I was like, this 00:38:58.269 --> 00:39:01.969 is not good. This is not what they want. But 00:39:01.969 --> 00:39:03.710 definitely everyone go check out the documentary. 00:39:03.869 --> 00:39:07.090 It was great. The motivation factor. You can 00:39:07.090 --> 00:39:11.150 find it on YouTube. Amazon Prime is where I watched 00:39:11.150 --> 00:39:16.849 it. Apple TV. Yeah. Rent it for $2 .99 in standard 00:39:16.849 --> 00:39:22.030 definition like I did. Yeah, so that was awesome. 00:39:22.030 --> 00:39:23.730 I hope you guys go check it out. Also, don't 00:39:23.730 --> 00:39:29.489 forget to go follow us on Instagram. And yeah, 00:39:29.489 --> 00:39:32.869 like, subscribe to our podcast channel, listen 00:39:32.869 --> 00:39:36.989 in every week. Every other week, we talk about 00:39:36.989 --> 00:39:40.530 all different types of stuff, youth sports, cover 00:39:40.530 --> 00:39:42.610 some documentaries that are in the health and 00:39:42.610 --> 00:39:45.769 fitness realm. So thanks, everybody. We will 00:39:45.769 --> 00:39:48.530 catch you on the next one. See ya.