1 00:00:00,000 --> 00:00:02,640 Welcome to Nacho Fitness Coach. 2 00:00:02,640 --> 00:00:03,960 I'm Sarah, the expert. 3 00:00:03,960 --> 00:00:05,880 And I'm Kaylee, the beginner. 4 00:00:05,880 --> 00:00:10,080 Join us as we discuss fitness culture from our two very different perspectives. 5 00:00:10,080 --> 00:00:17,080 So grab yourself a protein shake or a glass of wine and let's get started. 6 00:00:17,080 --> 00:00:19,120 So Kaylee, we have a guest. 7 00:00:19,120 --> 00:00:20,760 Do we? 8 00:00:20,760 --> 00:00:21,760 Surprise. 9 00:00:21,760 --> 00:00:25,760 I mean, she's helping. 10 00:00:25,760 --> 00:00:27,400 She's sitting in to help us produce tonight. 11 00:00:27,400 --> 00:00:31,560 So Alan is out, he's out and we miss him. 12 00:00:31,560 --> 00:00:32,560 We do. 13 00:00:32,560 --> 00:00:34,080 And it's not the same. 14 00:00:34,080 --> 00:00:35,080 We needed a third person. 15 00:00:35,080 --> 00:00:36,760 So we've got a stand in. 16 00:00:36,760 --> 00:00:38,280 So we have a stand in. 17 00:00:38,280 --> 00:00:39,640 We've got DJ Lil J. 18 00:00:39,640 --> 00:00:40,640 Hey girl. 19 00:00:40,640 --> 00:00:41,640 Hey. 20 00:00:41,640 --> 00:00:42,640 And she snorts like you. 21 00:00:42,640 --> 00:00:43,640 I do. 22 00:00:43,640 --> 00:00:44,640 Snorting all around. 23 00:00:44,640 --> 00:00:45,640 I love that. 24 00:00:45,640 --> 00:00:46,640 I love it too. 25 00:00:46,640 --> 00:00:47,640 We need the snorts. 26 00:00:47,640 --> 00:00:48,640 I don't have a natural snort like you guys do. 27 00:00:48,640 --> 00:00:49,640 So it would be very, I would be very happy. 28 00:00:49,640 --> 00:00:50,640 I love that. 29 00:00:50,640 --> 00:00:51,640 I love that. 30 00:00:51,640 --> 00:00:52,640 I love it too. 31 00:00:52,640 --> 00:00:53,640 We need the snorts. 32 00:00:53,640 --> 00:00:54,640 I can't. 33 00:00:54,640 --> 00:00:56,320 I don't have a natural snort like you guys do. 34 00:00:56,320 --> 00:00:58,760 So it would be very, I don't want to force a snort. 35 00:00:58,760 --> 00:01:04,360 We're just going to have piggies in the studio. 36 00:01:04,360 --> 00:01:08,120 We have to do like some sort of little animated like reels in or something where it just. 37 00:01:08,120 --> 00:01:09,120 I want to go through. 38 00:01:09,120 --> 00:01:14,480 I want to grab every like tiny clip of you snorting. 39 00:01:14,480 --> 00:01:16,920 And just make it a compilation. 40 00:01:16,920 --> 00:01:19,920 Jingle bells or something. 41 00:01:19,920 --> 00:01:27,000 I'm going to roll off of this chair, this little accordion chair that I'm sitting on. 42 00:01:27,000 --> 00:01:30,640 I love your snort, but I noticed earlier that just this flat out snort. 43 00:01:30,640 --> 00:01:31,640 I love it. 44 00:01:31,640 --> 00:01:32,640 Love it. 45 00:01:32,640 --> 00:01:34,640 Give me a hot minute. 46 00:01:34,640 --> 00:01:35,640 Yes. 47 00:01:35,640 --> 00:01:38,800 Sometimes you need to just let it out. 48 00:01:38,800 --> 00:01:40,600 Don't be afraid to just let it out and be yourself. 49 00:01:40,600 --> 00:01:41,600 It's totally fine. 50 00:01:41,600 --> 00:01:43,680 Never, never dull your shine. 51 00:01:43,680 --> 00:01:47,000 Never ever dull your shine for anyone else and their opinions. 52 00:01:47,000 --> 00:01:52,880 But she's been giving us some lessons on voice, which I love because she's got some education 53 00:01:52,880 --> 00:01:54,480 in this setup and situation. 54 00:01:54,480 --> 00:01:58,080 So she's like the perfect person to bring in to help us out. 55 00:01:58,080 --> 00:01:59,760 She listens to a lot of audio books. 56 00:01:59,760 --> 00:02:02,640 She does a lot, a lot. 57 00:02:02,640 --> 00:02:09,320 Like I actually got a notification yesterday that in April I listened to 12 and a half 58 00:02:09,320 --> 00:02:10,920 hours worth of audio books. 59 00:02:10,920 --> 00:02:15,080 It was like four books total, but she's hardcore. 60 00:02:15,080 --> 00:02:18,160 I'm a bigger fan of just listening to audio books. 61 00:02:18,160 --> 00:02:19,920 I can't sit and read. 62 00:02:19,920 --> 00:02:21,680 I don't think very many people can these days. 63 00:02:21,680 --> 00:02:24,120 I could be wrong about that, but I have a hard time. 64 00:02:24,120 --> 00:02:25,720 I was a bookworm as a kid. 65 00:02:25,720 --> 00:02:26,720 Really? 66 00:02:26,720 --> 00:02:27,720 I was. 67 00:02:27,720 --> 00:02:28,720 It's hard for me. 68 00:02:28,720 --> 00:02:33,120 Just the only time I ever really got into reading books was back in the day, airplanes 69 00:02:33,120 --> 00:02:36,880 when they made you shut down all your electronics for the first like 20,000 feet. 70 00:02:36,880 --> 00:02:38,760 So you couldn't be on anything. 71 00:02:38,760 --> 00:02:40,440 You had to power everything down. 72 00:02:40,440 --> 00:02:41,680 That was when I started reading. 73 00:02:41,680 --> 00:02:42,680 Yeah. 74 00:02:42,680 --> 00:02:43,680 When you didn't have a choice. 75 00:02:43,680 --> 00:02:44,680 I didn't have a choice. 76 00:02:44,680 --> 00:02:47,520 I was just like there, but now they let you keep your electronics on. 77 00:02:47,520 --> 00:02:49,360 So then really what's the point? 78 00:02:49,360 --> 00:02:50,360 Right. 79 00:02:50,360 --> 00:02:51,360 I'm sure book sales have to take. 80 00:02:51,360 --> 00:02:52,360 Who needs books? 81 00:02:52,360 --> 00:02:53,360 Who needs reading? 82 00:02:53,360 --> 00:02:54,360 They've transferred to audio books. 83 00:02:54,360 --> 00:02:55,360 Yeah. 84 00:02:55,360 --> 00:02:56,360 Yep. 85 00:02:56,360 --> 00:03:00,160 And like I have an audible subscription and so it's like I can listen to just all of the 86 00:03:00,160 --> 00:03:01,160 things. 87 00:03:01,160 --> 00:03:02,520 I like to listen to them. 88 00:03:02,520 --> 00:03:03,520 One when I work out. 89 00:03:03,520 --> 00:03:05,360 I'm not a big music person. 90 00:03:05,360 --> 00:03:09,520 So like I do it a lot when I work out and then usually when I'm working. 91 00:03:09,520 --> 00:03:12,400 So you two get along because you both do that. 92 00:03:12,400 --> 00:03:13,400 Well, here's our podcast. 93 00:03:13,400 --> 00:03:14,400 We are friends. 94 00:03:14,400 --> 00:03:19,640 I guess there's sometimes you are like your friends. 95 00:03:19,640 --> 00:03:20,640 We're more opposite. 96 00:03:20,640 --> 00:03:21,640 We do get along. 97 00:03:21,640 --> 00:03:26,200 Sometimes you're like, well, that would make sense. 98 00:03:26,200 --> 00:03:27,720 We both like those kind of things. 99 00:03:27,720 --> 00:03:29,560 So there we go. 100 00:03:29,560 --> 00:03:33,320 But like the coaching on having the voices, I think that's really super helpful. 101 00:03:33,320 --> 00:03:37,560 So we have now discovered a new reason for why we're drinking wine. 102 00:03:37,560 --> 00:03:38,560 Yeah. 103 00:03:38,560 --> 00:03:39,560 Because it's good for us. 104 00:03:39,560 --> 00:03:40,560 It's good for us. 105 00:03:40,560 --> 00:03:44,080 It's good for our voice for podcasting to make it easier for people to listen to. 106 00:03:44,080 --> 00:03:47,360 Justice informed us that it brings your voice down an octave. 107 00:03:47,360 --> 00:03:48,360 Yeah. 108 00:03:48,360 --> 00:03:53,360 That's also why like so many audio book or, you know, famous people that talk a lot, they 109 00:03:53,360 --> 00:03:58,600 smoke and drink and like if you think clear back to the 50s, like they all had it. 110 00:03:58,600 --> 00:04:00,880 That was their casters like. 111 00:04:00,880 --> 00:04:03,840 So next time I'm not smoking a pack of cigarettes. 112 00:04:03,840 --> 00:04:06,960 No, I don't think you need to go back there either. 113 00:04:06,960 --> 00:04:07,960 Do you? 114 00:04:07,960 --> 00:04:12,480 I mean, it's a lifetime ago. 115 00:04:12,480 --> 00:04:13,960 You found a way to kick that habit. 116 00:04:13,960 --> 00:04:14,960 We're not going to go back. 117 00:04:14,960 --> 00:04:15,960 We're not going back. 118 00:04:15,960 --> 00:04:18,000 So we'll just stick with the wine. 119 00:04:18,000 --> 00:04:19,000 Yep. 120 00:04:19,000 --> 00:04:20,000 There was hot tea, too. 121 00:04:20,000 --> 00:04:21,000 So I'm like, well, can you warm up the wine? 122 00:04:21,000 --> 00:04:22,160 I love some tea. 123 00:04:22,160 --> 00:04:23,560 I would sit here and drink tea. 124 00:04:23,560 --> 00:04:24,560 You would. 125 00:04:24,560 --> 00:04:25,560 Oh, yeah. 126 00:04:25,560 --> 00:04:26,560 Herbal tea. 127 00:04:26,560 --> 00:04:27,560 Oh, OK. 128 00:04:27,560 --> 00:04:28,560 I drink tea every night before bed. 129 00:04:28,560 --> 00:04:29,560 I know. 130 00:04:29,560 --> 00:04:31,880 Well, you know, I did go through kicks where I did that. 131 00:04:31,880 --> 00:04:33,240 You know, you can find a good tea. 132 00:04:33,240 --> 00:04:34,240 Yeah, nice. 133 00:04:34,240 --> 00:04:40,120 But the wine is great, too, because they're all fruits or vegetables or they're plant 134 00:04:40,120 --> 00:04:41,120 based. 135 00:04:41,120 --> 00:04:42,120 How about that? 136 00:04:42,120 --> 00:04:43,120 They're plant based. 137 00:04:43,120 --> 00:04:44,120 They're usually fruit. 138 00:04:44,120 --> 00:04:46,120 And technically, it's a tea. 139 00:04:46,120 --> 00:04:47,120 You know, teas are fermented. 140 00:04:47,120 --> 00:04:48,120 Right. 141 00:04:48,120 --> 00:04:49,120 Is it fermented? 142 00:04:49,120 --> 00:04:50,120 Is wine fermented? 143 00:04:50,120 --> 00:04:51,120 Yes. 144 00:04:51,120 --> 00:04:52,120 Yeah. 145 00:04:52,120 --> 00:04:53,120 Wine is fermented grapes. 146 00:04:53,120 --> 00:04:54,120 Fermented grapes. 147 00:04:54,120 --> 00:04:55,120 Well, unless you have like a raspberry. 148 00:04:55,120 --> 00:04:56,120 OK. 149 00:04:56,120 --> 00:04:58,320 Well, it's you know, most of the time, I think they're all from fruits. 150 00:04:58,320 --> 00:04:59,320 Yeah, they're fermented fruits. 151 00:04:59,320 --> 00:05:02,560 So if you really want to go or we have leaves, right. 152 00:05:02,560 --> 00:05:05,680 So our flowers, that'd be a plant based of flowers. 153 00:05:05,680 --> 00:05:06,680 That's true. 154 00:05:06,680 --> 00:05:07,680 You can get some of those. 155 00:05:07,680 --> 00:05:10,680 So it's all very fascinating. 156 00:05:10,680 --> 00:05:15,640 It's throwing a new dimension into the conversation, which I really like. 157 00:05:15,640 --> 00:05:18,520 So there you go. 158 00:05:18,520 --> 00:05:19,520 Get that one last drink. 159 00:05:19,520 --> 00:05:20,520 I know. 160 00:05:20,520 --> 00:05:21,520 I'm looking at my cup. 161 00:05:21,520 --> 00:05:25,640 I should have refilled that before we started this episode. 162 00:05:25,640 --> 00:05:26,640 It's fine. 163 00:05:26,640 --> 00:05:27,640 I'm fine. 164 00:05:27,640 --> 00:05:28,640 You need more? 165 00:05:28,640 --> 00:05:29,640 No, I have to step away for just a second. 166 00:05:29,640 --> 00:05:35,440 I mean, we can put you on pause for a second and we can we can do the DJ Lil J is on it. 167 00:05:35,440 --> 00:05:36,440 Yes. 168 00:05:36,440 --> 00:05:37,440 You know, we can. 169 00:05:37,440 --> 00:05:38,440 This is what I did in college all the time. 170 00:05:38,440 --> 00:05:39,440 Alan never brought me wine. 171 00:05:39,440 --> 00:05:42,240 Well, Alan, you got to step away from your game. 172 00:05:42,240 --> 00:05:47,560 We need to have a little audio pause break. 173 00:05:47,560 --> 00:05:59,560 All right. 174 00:05:59,560 --> 00:06:05,440 Now we're back from our little wine refill break that we had. 175 00:06:05,440 --> 00:06:13,120 So just brings us back to then the sidebar conversation kind of went from people's voices 176 00:06:13,120 --> 00:06:14,680 to how you look. 177 00:06:14,680 --> 00:06:21,040 And so we were looking up a few of Justices' audio book people to see, you know, does the 178 00:06:21,040 --> 00:06:23,480 voice kind of match what you look like? 179 00:06:23,480 --> 00:06:26,960 So it's like, well, does our voice match what we look like? 180 00:06:26,960 --> 00:06:27,960 I don't know. 181 00:06:27,960 --> 00:06:28,960 I know. 182 00:06:28,960 --> 00:06:29,960 I guess the listeners will have to tell us. 183 00:06:29,960 --> 00:06:36,400 You have to go on social media to Nacho Fitness Coach on TikTok or Instagram and then tell 184 00:06:36,400 --> 00:06:38,320 us, do we look like our voices? 185 00:06:38,320 --> 00:06:39,320 Yeah. 186 00:06:39,320 --> 00:06:43,000 And there are some interesting photos outside of the natural fitness. 187 00:06:43,000 --> 00:06:44,640 I wouldn't Google my name. 188 00:06:44,640 --> 00:06:50,120 Don't don't don't Google my actual name. 189 00:06:50,120 --> 00:06:51,160 So a story about that. 190 00:06:51,160 --> 00:06:57,520 So I when I first got into the fitness world, I did some competitions and then I got my 191 00:06:57,520 --> 00:07:02,360 personal training certification and worked for a gym like a personal training studio. 192 00:07:02,360 --> 00:07:03,360 Right. 193 00:07:03,360 --> 00:07:05,640 And so there they were in the fitness world. 194 00:07:05,640 --> 00:07:12,200 They were published fitness models and they got really big on learning algorithms of how 195 00:07:12,200 --> 00:07:15,620 to leverage the Internet for organic searches and all the things. 196 00:07:15,620 --> 00:07:19,200 So they were using the hashtags really early on and they figured out everything worked. 197 00:07:19,200 --> 00:07:24,360 And so when I then each of us trainers would come in, they were leveraging that and all 198 00:07:24,360 --> 00:07:26,480 of your different networks and the pictures. 199 00:07:26,480 --> 00:07:30,960 They had everything connected to get out there. 200 00:07:30,960 --> 00:07:35,320 And I came home once because I was living in Kansas City at the time, came back and 201 00:07:35,320 --> 00:07:39,400 I had been doing the competitions, had some photo shoots, you know, been kind of getting 202 00:07:39,400 --> 00:07:45,800 into the world and I had my Facebook really locked out for like my personal people to 203 00:07:45,800 --> 00:07:51,720 see that it was not something that was going to show up on like newsfeeds because you know 204 00:07:51,720 --> 00:07:55,960 you're walking around in bikinis that are really super small and sometimes conservative 205 00:07:55,960 --> 00:07:58,360 Midwest that's maybe not the thing. 206 00:07:58,360 --> 00:07:59,360 Sure. 207 00:07:59,360 --> 00:08:02,800 All of a sudden I'm home and my dad's like, yeah, you know, I was telling my guy at work, 208 00:08:02,800 --> 00:08:07,300 this coworker at work that you were getting into fitness and you're doing these things 209 00:08:07,300 --> 00:08:10,920 and he was like, you know, just kind of interested like asking questions about he's like, I don't 210 00:08:10,920 --> 00:08:12,840 know, just Google her. 211 00:08:12,840 --> 00:08:22,040 And so my dad's coworker at work Googled my name and my dad was mortified. 212 00:08:22,040 --> 00:08:24,040 Oh no. 213 00:08:24,040 --> 00:08:27,640 Because the second he said that, I mean, my eyes got big like Darren headlights, like 214 00:08:27,640 --> 00:08:31,320 I knew what he probably was finding. 215 00:08:31,320 --> 00:08:35,560 And he was like, yeah, do you know how that feels as a dad? 216 00:08:35,560 --> 00:08:40,520 I was like, oh, sorry. 217 00:08:40,520 --> 00:08:46,880 Let's be clear here. 218 00:08:46,880 --> 00:08:48,680 These are like fitness model. 219 00:08:48,680 --> 00:08:51,160 They're not like, no, they are. 220 00:08:51,160 --> 00:08:52,160 Oh no. 221 00:08:52,160 --> 00:08:53,280 I have no, I do not know. 222 00:08:53,280 --> 00:08:55,040 I don't go quite that far. 223 00:08:55,040 --> 00:09:01,280 No, but I mean, posing bikinis for fitness competitions do not have a lot of material 224 00:09:01,280 --> 00:09:02,880 in them because you're doing a physique. 225 00:09:02,880 --> 00:09:03,880 Oh, I see in the pictures. 226 00:09:03,880 --> 00:09:05,440 You're being judged on your physique. 227 00:09:05,440 --> 00:09:07,400 So there's not much to those. 228 00:09:07,400 --> 00:09:08,400 I mean, you probably could. 229 00:09:08,400 --> 00:09:11,880 There's a lot of fitness people that are like, maybe I missed the boat and I should be doing 230 00:09:11,880 --> 00:09:14,320 the only fans because then you make a bunch of money right before. 231 00:09:14,320 --> 00:09:19,960 But anyways, that was so I'm like, okay, well, that's my story about, you know, voice name, 232 00:09:19,960 --> 00:09:23,040 pictures, Google, you know, some maybe not. 233 00:09:23,040 --> 00:09:24,040 The best thing. 234 00:09:24,040 --> 00:09:28,040 Well, and I know I've told you that because when we come to these recording sessions, 235 00:09:28,040 --> 00:09:32,160 I do my makeup, do my hair, all the things I know. 236 00:09:32,160 --> 00:09:33,400 And you do not. 237 00:09:33,400 --> 00:09:34,400 I should. 238 00:09:34,400 --> 00:09:35,880 Well, you don't, which is fine. 239 00:09:35,880 --> 00:09:37,000 But I'm lazy. 240 00:09:37,000 --> 00:09:38,840 I had asked you one night before we recorded. 241 00:09:38,840 --> 00:09:40,560 I was like, are we doing, are we recording video? 242 00:09:40,560 --> 00:09:43,280 Because we record video for like, you know, the social media clips and all that. 243 00:09:43,280 --> 00:09:44,280 And you were like, yeah, probably. 244 00:09:44,280 --> 00:09:45,280 And I was like, all right. 245 00:09:45,280 --> 00:09:50,680 I didn't know if I needed to, you know, how much effort I needed to put forth to my appearance. 246 00:09:50,680 --> 00:09:52,400 And you were like, I don't put any effort forth. 247 00:09:52,400 --> 00:09:53,400 And I was like, I know. 248 00:09:53,400 --> 00:09:54,400 I see. 249 00:09:54,400 --> 00:09:55,400 You're like, I don't care. 250 00:09:55,400 --> 00:10:00,920 And I was like, well, listen, the difference is when somebody Googles your name, they're 251 00:10:00,920 --> 00:10:06,800 already going to find your professional fitness model bikini photos. 252 00:10:06,800 --> 00:10:07,800 Yeah. 253 00:10:07,800 --> 00:10:08,800 I don't have those. 254 00:10:08,800 --> 00:10:12,160 Listen, those are not real life, though, by the way. 255 00:10:12,160 --> 00:10:13,960 I mean, they are real life. 256 00:10:13,960 --> 00:10:15,880 And it's not even like a Photoshop. 257 00:10:15,880 --> 00:10:16,880 It's 2023. 258 00:10:16,880 --> 00:10:17,880 Nothing out there. 259 00:10:17,880 --> 00:10:18,880 Well, no, that's true. 260 00:10:18,880 --> 00:10:24,600 But, you know, I have side by sides of what like the raw image was versus edited. 261 00:10:24,600 --> 00:10:29,880 And it's not like people think where they go through and go crazy on like photo Photoshop 262 00:10:29,880 --> 00:10:33,040 and like are starting to change like your body or add things in. 263 00:10:33,040 --> 00:10:34,840 And but a lot of times it's just color enhancements. 264 00:10:34,840 --> 00:10:37,320 But those color enhancements will make a big difference. 265 00:10:37,320 --> 00:10:40,920 You know, if they're making your makeup pop a little bit more, you know, smoothen out 266 00:10:40,920 --> 00:10:41,920 maybe some wrinkles. 267 00:10:41,920 --> 00:10:45,880 My favorite thing is when I'm on Instagram because I follow your fitness accounts and 268 00:10:45,880 --> 00:10:46,880 all that. 269 00:10:46,880 --> 00:10:50,080 And I'm scrolling through and it's like a post about eating vegetables. 270 00:10:50,080 --> 00:10:54,560 The picture is Sarah in a bikini. 271 00:10:54,560 --> 00:10:58,520 What does that have to do with asparagus? 272 00:10:58,520 --> 00:10:59,520 It doesn't matter. 273 00:10:59,520 --> 00:11:00,520 It's the engagement. 274 00:11:00,520 --> 00:11:01,520 I know. 275 00:11:01,520 --> 00:11:02,520 I love it. 276 00:11:02,520 --> 00:11:07,320 But here's the best part about that is I have a social media manager. 277 00:11:07,320 --> 00:11:12,180 She does all my stuff for me because I do not like to live on social media at all. 278 00:11:12,180 --> 00:11:15,800 And so there have been days where my husband will even come home and be like, that was 279 00:11:15,800 --> 00:11:17,880 actually a really great post today. 280 00:11:17,880 --> 00:11:18,880 And I'm like, thanks. 281 00:11:18,880 --> 00:11:20,240 I had nothing to do with it. 282 00:11:20,240 --> 00:11:21,240 Thanks. 283 00:11:21,240 --> 00:11:22,240 I know I train. 284 00:11:22,240 --> 00:11:23,760 I know you don't because I fully know. 285 00:11:23,760 --> 00:11:26,760 I know you're like when you're asleep, I'm like, she's not even up yet. 286 00:11:26,760 --> 00:11:29,160 She didn't post two hours ago. 287 00:11:29,160 --> 00:11:30,160 That's BS. 288 00:11:30,160 --> 00:11:35,240 So I'm like, here's my catalog of all my images. 289 00:11:35,240 --> 00:11:36,440 Here's what to talk about. 290 00:11:36,440 --> 00:11:41,080 You write it and because it's, you know, got to have it out there. 291 00:11:41,080 --> 00:11:42,120 Yeah, we're all thing. 292 00:11:42,120 --> 00:11:45,120 You know, we're going to dedicate a whole episode to that because it is a whole it is 293 00:11:45,120 --> 00:11:46,760 a whole thing in and of itself. 294 00:11:46,760 --> 00:11:51,200 Just but social media, not podcasting voices, everything else. 295 00:11:51,200 --> 00:11:52,960 It's like a big deal. 296 00:11:52,960 --> 00:11:55,320 And now we're doing video because you talked us into doing video. 297 00:11:55,320 --> 00:11:57,520 Because YouTube podcasts are a thing now. 298 00:11:57,520 --> 00:12:00,760 I know we may we may end up over there at some point. 299 00:12:00,760 --> 00:12:05,560 At what point do we keep up with all this new stuff? 300 00:12:05,560 --> 00:12:11,220 You know, I mean, I feel like I'm almost like I feel like I'm getting to that generation 301 00:12:11,220 --> 00:12:12,920 where I'm like, no, I'm not going to. 302 00:12:12,920 --> 00:12:13,920 I know. 303 00:12:13,920 --> 00:12:14,920 I kind of have to. 304 00:12:14,920 --> 00:12:15,920 I know. 305 00:12:15,920 --> 00:12:16,920 How is it going to stop? 306 00:12:16,920 --> 00:12:17,920 It's not when you die. 307 00:12:17,920 --> 00:12:18,920 Well, yeah, that's right. 308 00:12:18,920 --> 00:12:19,920 True, too. 309 00:12:19,920 --> 00:12:20,920 Yeah. 310 00:12:20,920 --> 00:12:23,920 I just keep outsourcing it and that's fine. 311 00:12:23,920 --> 00:12:26,000 Shut up and eat your sugar smacks. 312 00:12:26,000 --> 00:12:28,400 You know, yes. 313 00:12:28,400 --> 00:12:31,320 Which we for your discussing turning into merchandise. 314 00:12:31,320 --> 00:12:36,240 Yeah, we're going to have some merch because that episode was not super planned. 315 00:12:36,240 --> 00:12:40,200 That was in the serial episode from like episode nine. 316 00:12:40,200 --> 00:12:50,320 Let's be very clear with our six listeners that rarely are we do we plan what we're about 317 00:12:50,320 --> 00:12:51,320 to talk about? 318 00:12:51,320 --> 00:12:52,320 No, sit down. 319 00:12:52,320 --> 00:12:53,320 I plop in the bean bag. 320 00:12:53,320 --> 00:12:54,560 Sarah's like, let's talk about this. 321 00:12:54,560 --> 00:12:57,760 And I'm like, yeah, OK, hit record. 322 00:12:57,760 --> 00:12:58,760 Here we go. 323 00:12:58,760 --> 00:12:59,760 And here we go. 324 00:12:59,760 --> 00:13:00,760 And so we have a topic. 325 00:13:00,760 --> 00:13:04,480 Usually we haven't even actually got to the topic that we have picked out for this episode 326 00:13:04,480 --> 00:13:05,480 yet. 327 00:13:05,480 --> 00:13:08,120 It's just kind of going on his own thing, which is fine. 328 00:13:08,120 --> 00:13:13,960 We can do that, but you know, you should be thankful that now we have your third party 329 00:13:13,960 --> 00:13:16,920 person in the room that's giving you feedback on your jokes. 330 00:13:16,920 --> 00:13:18,640 Justice does think you're pretty funny. 331 00:13:18,640 --> 00:13:20,480 Jokes don't always land with you. 332 00:13:20,480 --> 00:13:24,400 I don't catch them. 333 00:13:24,400 --> 00:13:28,000 The thing is, is that Kaylee and I are like the same person. 334 00:13:28,000 --> 00:13:36,440 I'm just a bigger version of her. 335 00:13:36,440 --> 00:13:42,560 She says all the things that I want to say, but I'm like, you can tell that I am the person 336 00:13:42,560 --> 00:13:45,560 that actually does that. 337 00:13:45,560 --> 00:13:49,400 Oh, my goodness. 338 00:13:49,400 --> 00:13:50,400 We'll see. 339 00:13:50,400 --> 00:13:51,400 Then there you go. 340 00:13:51,400 --> 00:13:56,520 This is a good outlet for both you and justice because you can just say whatever it is to 341 00:13:56,520 --> 00:13:57,520 a degree degree. 342 00:13:57,520 --> 00:13:59,880 I mean, we're trying to keep the curse words limited. 343 00:13:59,880 --> 00:14:02,760 Yeah, we're trying to, you know, trying to keep it somewhat. 344 00:14:02,760 --> 00:14:05,600 I think we agreed early on that we weren't going to drop the bomb. 345 00:14:05,600 --> 00:14:07,320 Yeah, we we have it. 346 00:14:07,320 --> 00:14:09,160 But then Alan, here comes audio. 347 00:14:09,160 --> 00:14:12,880 Alan, how do you Alan? 348 00:14:12,880 --> 00:14:15,200 We have to wait to release this after 10 p.m. then. 349 00:14:15,200 --> 00:14:16,200 Yeah, right. 350 00:14:16,200 --> 00:14:17,200 Yes, exactly. 351 00:14:17,200 --> 00:14:18,760 It's gonna be our first bleeps. 352 00:14:18,760 --> 00:14:19,760 Thanks, Alan. 353 00:14:19,760 --> 00:14:23,400 We need to make sure we're abiding by all regulations. 354 00:14:23,400 --> 00:14:24,880 There are no there are no regulations. 355 00:14:24,880 --> 00:14:28,200 There are no regulations with podcasting, which is interesting. 356 00:14:28,200 --> 00:14:31,520 You know, so it's like, OK, well, we know we could really take this as far as we want 357 00:14:31,520 --> 00:14:32,520 to. 358 00:14:32,520 --> 00:14:35,520 It's just well, you keep finding the podcasts that do take things really super. 359 00:14:35,520 --> 00:14:39,800 I do listen to some because your humor level is different than mine very much. 360 00:14:39,800 --> 00:14:42,720 So you'll send me clips and you're like, this is actually really funny. 361 00:14:42,720 --> 00:14:48,400 You're like, OK, I didn't know what they actually just said or what they just talked about. 362 00:14:48,400 --> 00:14:51,400 Was that an episode? 363 00:14:51,400 --> 00:14:54,840 Oh, bless your heart. 364 00:14:54,840 --> 00:14:56,240 You know, we're getting there. 365 00:14:56,240 --> 00:14:58,080 This is you're welcome. 366 00:14:58,080 --> 00:14:59,880 This is just the way that it is. 367 00:14:59,880 --> 00:15:00,880 Yeah. 368 00:15:00,880 --> 00:15:02,320 But keep things in our I love you for you. 369 00:15:02,320 --> 00:15:03,320 Thank you. 370 00:15:03,320 --> 00:15:04,320 Why love you for you, too? 371 00:15:04,320 --> 00:15:05,320 Thank you. 372 00:15:05,320 --> 00:15:06,320 I'm stuck with you at this point. 373 00:15:06,320 --> 00:15:07,320 Really? 374 00:15:07,320 --> 00:15:08,320 We're just going to roll it. 375 00:15:08,320 --> 00:15:09,320 Oh, my gosh. 376 00:15:09,320 --> 00:15:14,960 Are we actually going to get to the topic for this episode or are we just going to keep 377 00:15:14,960 --> 00:15:19,060 rolling with what we're the train that we're on right now? 378 00:15:19,060 --> 00:15:21,600 So I do have like two questions I thought of. 379 00:15:21,600 --> 00:15:22,600 Oh, I like questions. 380 00:15:22,600 --> 00:15:24,240 OK, yeah, yeah. 381 00:15:24,240 --> 00:15:26,960 So first one is influencers. 382 00:15:26,960 --> 00:15:31,760 I feel like that kind of ties into this because like there's so many influencers and they 383 00:15:31,760 --> 00:15:33,520 think that they know stuff. 384 00:15:33,520 --> 00:15:34,520 And you can stop me. 385 00:15:34,520 --> 00:15:35,520 Yes, again, I'm new. 386 00:15:35,520 --> 00:15:36,520 So you stop. 387 00:15:36,520 --> 00:15:37,520 No, no, no, no. 388 00:15:37,520 --> 00:15:38,520 I love this. 389 00:15:38,520 --> 00:15:39,520 The questions. 390 00:15:39,520 --> 00:15:45,440 And then the other one was like, I like I've seen a lot of stuff that we have like we plan 391 00:15:45,440 --> 00:15:47,320 on doing an episode about that. 392 00:15:47,320 --> 00:15:52,200 So let's touch on the first one at influencers. 393 00:15:52,200 --> 00:15:53,200 Influences in what way? 394 00:15:53,200 --> 00:15:55,120 Just influencers and fitness in general. 395 00:15:55,120 --> 00:15:58,320 Yes, I would say because like I get on TikTok. 396 00:15:58,320 --> 00:15:59,320 That's why Kayleigh and I are friends. 397 00:15:59,320 --> 00:16:01,360 We're on TikTok all the time. 398 00:16:01,360 --> 00:16:05,520 But like I see like, oh, yeah, you can't do this. 399 00:16:05,520 --> 00:16:06,520 You should do this. 400 00:16:06,520 --> 00:16:08,240 Or like here's my body. 401 00:16:08,240 --> 00:16:12,720 Like prime example is like my sister and I like I'm a big girl. 402 00:16:12,720 --> 00:16:13,840 She is itty bitty. 403 00:16:13,840 --> 00:16:17,880 We ate the exact same thing growing up and it's just body metabolism. 404 00:16:17,880 --> 00:16:23,440 But like she could post on Instagram and be like, I did 60 crunches today and I got these 405 00:16:23,440 --> 00:16:24,440 abs. 406 00:16:24,440 --> 00:16:28,320 And when in reality, I know she ate like 10 pounds of cake for that. 407 00:16:28,320 --> 00:16:29,320 Right, right. 408 00:16:29,320 --> 00:16:32,880 And I feel like I saw her do it. 409 00:16:32,880 --> 00:16:37,080 Wait, so social media is not real life. 410 00:16:37,080 --> 00:16:38,080 I don't really know. 411 00:16:38,080 --> 00:16:39,080 I don't know how to tell you this. 412 00:16:39,080 --> 00:16:40,080 Wait a second. 413 00:16:40,080 --> 00:16:45,320 The only and here's my difference is the only reason why I have TikTok is so I can watch 414 00:16:45,320 --> 00:16:47,760 the videos that Kayleigh sends to me. 415 00:16:47,760 --> 00:16:50,200 Like that's literally and they're all really good. 416 00:16:50,200 --> 00:16:51,200 They are really good. 417 00:16:51,200 --> 00:16:52,440 But that's the only reason why I have a TikTok account. 418 00:16:52,440 --> 00:16:55,760 Yeah, I don't spend any amount of time on it other than to watch the video that you 419 00:16:55,760 --> 00:16:59,880 send me add it to the topics list most of the time and then be like, OK, well, we'll 420 00:16:59,880 --> 00:17:02,880 just talk about it. 421 00:17:02,880 --> 00:17:05,440 You know, that's Kayleigh has actually become a fitness influencer. 422 00:17:05,440 --> 00:17:06,640 Did you know that, Justice? 423 00:17:06,640 --> 00:17:11,480 Wait, what you you have people now that ask you questions about me. 424 00:17:11,480 --> 00:17:12,480 I usually texture. 425 00:17:12,480 --> 00:17:13,480 Yeah, right. 426 00:17:13,480 --> 00:17:20,200 Oh, well, I'm like, really like, you know, I'm getting all kinds of people asking me 427 00:17:20,200 --> 00:17:21,200 questions now. 428 00:17:21,200 --> 00:17:24,200 One of our six listeners. 429 00:17:24,200 --> 00:17:28,680 No, so that I don't think you have, though. 430 00:17:28,680 --> 00:17:30,720 I think I asked you about that. 431 00:17:30,720 --> 00:17:34,080 The Kardashian, whatever one that you guys did. 432 00:17:34,080 --> 00:17:35,440 Your obsession with the Kardashians. 433 00:17:35,440 --> 00:17:39,320 Yeah, because I was like, I've never a show that I've never watched. 434 00:17:39,320 --> 00:17:40,320 Right. 435 00:17:40,320 --> 00:17:42,080 Yeah, I don't know how this we talked about that, too. 436 00:17:42,080 --> 00:17:43,800 That's where Alan dropped his F-bomb. 437 00:17:43,800 --> 00:17:46,320 Yeah, we made we didn't make him. 438 00:17:46,320 --> 00:17:49,600 He volunteered to try the 12 330. 439 00:17:49,600 --> 00:17:53,200 We shamed him into it a little encouraged his participation. 440 00:17:53,200 --> 00:17:57,960 You know, be like, hey, well, yeah, that's sometimes how it happens. 441 00:17:57,960 --> 00:18:03,840 But you know, so he did not have very pleasant things to say about trying to do that on the 442 00:18:03,840 --> 00:18:04,840 travel. 443 00:18:04,840 --> 00:18:06,360 He did not know he did that. 444 00:18:06,360 --> 00:18:11,760 But influencers, it is actually kind of crazy because there are a lot of people influencers. 445 00:18:11,760 --> 00:18:14,840 They pick up stuff online and then they just share garbage. 446 00:18:14,840 --> 00:18:15,840 Yep. 447 00:18:15,840 --> 00:18:20,680 It happens a lot with like new time fitness competitors like, oh, I follow someone's plan. 448 00:18:20,680 --> 00:18:24,800 I did a fitness competition and now I know exactly what to do. 449 00:18:24,800 --> 00:18:27,640 And if you pay me and if you pay me, I'll tell you. 450 00:18:27,640 --> 00:18:29,240 But then you're just regurgitating the plan. 451 00:18:29,240 --> 00:18:32,360 I mean, it is really hard to distinguish, but it really is. 452 00:18:32,360 --> 00:18:37,120 So I have some general guidelines that I tend to follow. 453 00:18:37,120 --> 00:18:43,660 Or if you're finding stuff online, then it's like, OK, I mean, to me, it's the simple stuff 454 00:18:43,660 --> 00:18:49,920 is what's going to actually get you the results sticking to your basics, your squat. 455 00:18:49,920 --> 00:18:55,520 Like if you're talking about like lifting or whatever, right, it's squats, deadlifts, 456 00:18:55,520 --> 00:19:01,000 chest press, pull ups, you know, your your basic big movements. 457 00:19:01,000 --> 00:19:03,160 The ones that kill me were squats. 458 00:19:03,160 --> 00:19:07,040 Somebody standing on like a BOSU ball, which is that flat on one side. 459 00:19:07,040 --> 00:19:11,360 And it's like the half, you know, exercise ball on the other side. 460 00:19:11,360 --> 00:19:14,980 I'm like, don't stand on that, please for the love. 461 00:19:14,980 --> 00:19:17,600 But that's it looks cool, I think online. 462 00:19:17,600 --> 00:19:20,400 And then influencers are like, oh, let's just do the crazier looking stuff. 463 00:19:20,400 --> 00:19:22,440 I'm like, no, just stick to the basics. 464 00:19:22,440 --> 00:19:25,680 If it looks crazy, then I don't understand it. 465 00:19:25,680 --> 00:19:26,680 But so I don't know. 466 00:19:26,680 --> 00:19:27,680 I don't know. 467 00:19:27,680 --> 00:19:32,320 But it's hard because you get people that tell you the different opposites all the time. 468 00:19:32,320 --> 00:19:36,400 And we have talked a little bit over the last couple of days about progress pictures. 469 00:19:36,400 --> 00:19:37,400 Oh, yeah. 470 00:19:37,400 --> 00:19:40,640 We've been you found a few that you're like, oh, this is the progress. 471 00:19:40,640 --> 00:19:43,200 One of my fitness groups where and he was posting it. 472 00:19:43,200 --> 00:19:45,280 He was being very transparent about what he was doing. 473 00:19:45,280 --> 00:19:48,360 But he was like, are you supposed to suck in for progress pictures? 474 00:19:48,360 --> 00:19:51,680 He's like, because here's my just me super relaxed. 475 00:19:51,680 --> 00:19:53,160 And then here's me sucking in. 476 00:19:53,160 --> 00:19:56,640 I was like, it was like moments apart. 477 00:19:56,640 --> 00:19:58,440 Huge difference, huge difference. 478 00:19:58,440 --> 00:20:02,560 Interesting, relaxed the posing, you know, and that's like what people if they have a 479 00:20:02,560 --> 00:20:07,960 goal photo of, say, somebody on stage, like if that is your ultimate goal, it's a static 480 00:20:07,960 --> 00:20:08,960 pose. 481 00:20:08,960 --> 00:20:09,960 They're not moving. 482 00:20:09,960 --> 00:20:10,960 Right. 483 00:20:10,960 --> 00:20:11,960 The lighting is perfect. 484 00:20:11,960 --> 00:20:13,640 Your tan is on point. 485 00:20:13,640 --> 00:20:17,400 You've got the angle and you've learned how to pose your body to get to look like that. 486 00:20:17,400 --> 00:20:21,760 I will tell you, any one of those competitors, as they step off stage and they're walking 487 00:20:21,760 --> 00:20:25,920 in the hallway like backstage, they've got the cellulite, they've got the jiggles, they've 488 00:20:25,920 --> 00:20:27,840 got the stretch marks. 489 00:20:27,840 --> 00:20:28,840 Everything moves. 490 00:20:28,840 --> 00:20:29,840 They slouch. 491 00:20:29,840 --> 00:20:33,360 They roll their hips under so their goods don't really actually look like that in real 492 00:20:33,360 --> 00:20:34,360 life. 493 00:20:34,360 --> 00:20:38,520 You know, it's when you're moving in real like real life, it's very different than, 494 00:20:38,520 --> 00:20:40,520 you know, all the poses. 495 00:20:40,520 --> 00:20:44,080 And so, but it's still a mind, like it still messes with your mind. 496 00:20:44,080 --> 00:20:45,080 Yeah. 497 00:20:45,080 --> 00:20:47,120 So, that's when I was like, okay, I'm not going to hate them. 498 00:20:47,120 --> 00:20:48,600 I'm just going to join them. 499 00:20:48,600 --> 00:20:49,600 Sure. 500 00:20:49,600 --> 00:20:50,600 Simple as that. 501 00:20:50,600 --> 00:20:51,600 Fine. 502 00:20:51,600 --> 00:20:52,960 Just do it side by side. 503 00:20:52,960 --> 00:20:53,960 So there you go. 504 00:20:53,960 --> 00:20:55,520 We're going to get you a photo shoot. 505 00:20:55,520 --> 00:20:58,700 So you make, okay, well, don't hate on it. 506 00:20:58,700 --> 00:20:59,700 Just join it. 507 00:20:59,700 --> 00:21:00,700 You can do that. 508 00:21:00,700 --> 00:21:01,700 See? 509 00:21:01,700 --> 00:21:02,700 You're interested. 510 00:21:02,700 --> 00:21:03,700 You're interested. 511 00:21:03,700 --> 00:21:04,700 All right. 512 00:21:04,700 --> 00:21:07,960 So we should, we could still probably come up with probably a lot of different examples 513 00:21:07,960 --> 00:21:10,440 of influencers and we should talk about those. 514 00:21:10,440 --> 00:21:11,440 Add that to the list. 515 00:21:11,440 --> 00:21:12,440 Oh. 516 00:21:12,440 --> 00:21:16,040 You know, we could come up with different examples of people that we find that are conflicting 517 00:21:16,040 --> 00:21:18,040 and we could talk about it. 518 00:21:18,040 --> 00:21:19,040 Okay. 519 00:21:19,040 --> 00:21:20,960 So your next one, what was the next question? 520 00:21:20,960 --> 00:21:22,440 Oh, the AI stuff. 521 00:21:22,440 --> 00:21:24,520 Oh, Kayleigh had an experience with AI. 522 00:21:24,520 --> 00:21:27,640 So you know, we go through and we record the episodes. 523 00:21:27,640 --> 00:21:28,640 Yeah. 524 00:21:28,640 --> 00:21:30,040 And then we get them edited. 525 00:21:30,040 --> 00:21:32,880 And so they're all like nice and ready to go out. 526 00:21:32,880 --> 00:21:37,960 And then Kayleigh is tasked with the responsibility of writing the descriptions because she's much 527 00:21:37,960 --> 00:21:41,960 more creative and funny than I am. 528 00:21:41,960 --> 00:21:48,600 And so that started coming out and you were checking to see if that tool would work for 529 00:21:48,600 --> 00:21:53,960 us to, you know, have like a different spin on the descriptions or make it a little easier 530 00:21:53,960 --> 00:21:54,960 or less time consuming. 531 00:21:54,960 --> 00:22:00,360 Well, basically I can sit right out an episode or like a description the way that I would 532 00:22:00,360 --> 00:22:04,880 and then I can transfer it over into AI and be like, Hey, make this funnier or more witty 533 00:22:04,880 --> 00:22:08,320 or, you know, just word it differently than I did. 534 00:22:08,320 --> 00:22:09,320 Yeah. 535 00:22:09,320 --> 00:22:10,320 And I don't know. 536 00:22:10,320 --> 00:22:11,560 It's worked great. 537 00:22:11,560 --> 00:22:12,880 It's backfired a few times. 538 00:22:12,880 --> 00:22:15,880 Not really backfired. 539 00:22:15,880 --> 00:22:18,760 All of a sudden she's like... 540 00:22:18,760 --> 00:22:23,480 I asked because it was our episode about spot reducing fat. 541 00:22:23,480 --> 00:22:24,480 Yeah. 542 00:22:24,480 --> 00:22:31,240 And I was asking it to come, I asked this specifically to come up with like funny names 543 00:22:31,240 --> 00:22:32,240 for... 544 00:22:32,240 --> 00:22:33,320 Referring to fat. 545 00:22:33,320 --> 00:22:35,760 Like belly fat or fat belly or something. 546 00:22:35,760 --> 00:22:44,000 And I was actually talking about myself and like, I'm sorry. 547 00:22:44,000 --> 00:22:47,120 I'm just going to chime in here real fast. 548 00:22:47,120 --> 00:22:48,120 What belly fat? 549 00:22:48,120 --> 00:22:49,120 Stop. 550 00:22:49,120 --> 00:22:50,120 You're making me blush. 551 00:22:50,120 --> 00:22:51,120 Knock it off. 552 00:22:51,120 --> 00:22:52,120 Knock it off. 553 00:22:52,120 --> 00:22:53,120 Okay. 554 00:22:53,120 --> 00:22:57,720 So that episode was back in season one, episode 15, when we talked about spot reducing body 555 00:22:57,720 --> 00:22:58,720 fat. 556 00:22:58,720 --> 00:23:03,600 So it said, I said, give me some funny names for... 557 00:23:03,600 --> 00:23:04,600 Body fat. 558 00:23:04,600 --> 00:23:06,440 Or belly fat, I think. 559 00:23:06,440 --> 00:23:07,440 And it did. 560 00:23:07,440 --> 00:23:12,120 It spit out a bunch such as like, oh no, this was the waist trainer episode. 561 00:23:12,120 --> 00:23:13,120 Okay. 562 00:23:13,120 --> 00:23:14,120 Yeah, it was not spot reducing. 563 00:23:14,120 --> 00:23:15,120 It was waist trainers. 564 00:23:15,120 --> 00:23:17,600 We might've got some funny ones from the spot reducing body fat though. 565 00:23:17,600 --> 00:23:21,440 This was waist trainers because we were talking about episode 16. 566 00:23:21,440 --> 00:23:22,640 So they're right there back to back. 567 00:23:22,640 --> 00:23:28,520 So I was looking for terms like muffin top manager. 568 00:23:28,520 --> 00:23:33,720 And so it spit out all these like funny puns or like witty names for like belly fat. 569 00:23:33,720 --> 00:23:35,200 At the end it said... 570 00:23:35,200 --> 00:23:43,080 It gave you like a warning telling me to not use these to bully or body shame. 571 00:23:43,080 --> 00:23:45,840 It was like... 572 00:23:45,840 --> 00:23:47,360 I'm like, I'm only bullying myself. 573 00:23:47,360 --> 00:23:49,280 It was shaking its finger at you. 574 00:23:49,280 --> 00:23:53,640 Like, you should not be finding ways to fat shame and bully people. 575 00:23:53,640 --> 00:24:02,800 I think I went ahead and borrowed the term pudge pouch. 576 00:24:02,800 --> 00:24:03,800 We got a snort. 577 00:24:03,800 --> 00:24:08,800 That's all I'm going to refer to in this. 578 00:24:08,800 --> 00:24:18,000 We're going to have like six clips just from this one episode of the snorts. 579 00:24:18,000 --> 00:24:19,480 We just lost six listeners. 580 00:24:19,480 --> 00:24:25,680 Jess is the single one left and now she's definitely going to listen to this episode 581 00:24:25,680 --> 00:24:26,680 because she's on it. 582 00:24:26,680 --> 00:24:27,680 I'm sending this to all my friends. 583 00:24:27,680 --> 00:24:28,680 Oh no. 584 00:24:28,680 --> 00:24:29,680 So that was funny. 585 00:24:29,680 --> 00:24:30,680 That was funny. 586 00:24:30,680 --> 00:24:31,680 I sent it to you immediately. 587 00:24:31,680 --> 00:24:38,000 I was looking for funny words for like fat and it told me... 588 00:24:38,000 --> 00:24:40,440 Told you to stop bullying people. 589 00:24:40,440 --> 00:24:41,440 Yes. 590 00:24:41,440 --> 00:24:43,320 No bullying, no body shaming. 591 00:24:43,320 --> 00:24:44,320 We need... 592 00:24:44,320 --> 00:24:45,320 Just don't do any of that. 593 00:24:45,320 --> 00:24:46,320 It was pretty entertaining. 594 00:24:46,320 --> 00:24:47,320 Other than that, it's been... 595 00:24:47,320 --> 00:24:48,320 Well, it's been cool. 596 00:24:48,320 --> 00:24:55,320 And then Kaylee has an app that is basically AI driving her plans. 597 00:24:55,320 --> 00:24:56,320 So it is kind of interesting. 598 00:24:56,320 --> 00:24:57,320 I don't know. 599 00:24:57,320 --> 00:25:00,720 I mean, it'll be weird to see what happens with it. 600 00:25:00,720 --> 00:25:03,600 Sometimes I think you eventually can't get to the point where you actually replace that 601 00:25:03,600 --> 00:25:04,720 human interaction. 602 00:25:04,720 --> 00:25:07,960 I think AI is going to replace fitness coaches. 603 00:25:07,960 --> 00:25:08,960 Right. 604 00:25:08,960 --> 00:25:09,960 But you have some... 605 00:25:09,960 --> 00:25:10,960 You can replace a lot of things. 606 00:25:10,960 --> 00:25:16,440 Maybe for the programming, but there are some people that still just do better if you're 607 00:25:16,440 --> 00:25:24,240 in seeing somebody in person and you are getting kind of like encouraged to get through... 608 00:25:24,240 --> 00:25:29,920 It's much easier to quit on yourself sooner than not or whatever. 609 00:25:29,920 --> 00:25:31,560 But I'm just saying. 610 00:25:31,560 --> 00:25:34,920 So AI is creeping into fitness too, for sure. 611 00:25:34,920 --> 00:25:35,920 Kaylee's paying for it. 612 00:25:35,920 --> 00:25:36,920 It's getting everywhere. 613 00:25:36,920 --> 00:25:37,920 Yeah. 614 00:25:37,920 --> 00:25:38,920 It's everywhere. 615 00:25:38,920 --> 00:25:39,920 Robots are taking over. 616 00:25:39,920 --> 00:25:40,920 They really are. 617 00:25:40,920 --> 00:25:41,920 For sure. 618 00:25:41,920 --> 00:25:42,920 So, all right. 619 00:25:42,920 --> 00:25:43,920 Well, this was a good time. 620 00:25:43,920 --> 00:25:44,920 We introduced Justice as our standing producer. 621 00:25:44,920 --> 00:25:48,500 I think we actually went into this thinking we were going to talk about nutrition labels. 622 00:25:48,500 --> 00:25:49,500 We did. 623 00:25:49,500 --> 00:25:50,500 We'll have to save it. 624 00:25:50,500 --> 00:25:51,500 We'll save that for the next episode. 625 00:25:51,500 --> 00:25:52,500 I don't know what this episode was about. 626 00:25:52,500 --> 00:25:53,500 It really just... 627 00:25:53,500 --> 00:25:56,060 A little bit of everything. 628 00:25:56,060 --> 00:25:58,040 We had DJ Lil J. 629 00:25:58,040 --> 00:25:59,040 Yeah. 630 00:25:59,040 --> 00:26:00,040 I love it. 631 00:26:00,040 --> 00:26:01,040 Whoop, whoop. 632 00:26:01,040 --> 00:26:02,040 She said, whoop, whoop. 633 00:26:02,040 --> 00:26:03,040 I thought you said, little poop. 634 00:26:03,040 --> 00:26:04,040 Like, wait, did we get it wrong? 635 00:26:04,040 --> 00:26:05,040 No, I don't. 636 00:26:05,040 --> 00:26:06,040 I'm like, wait. 637 00:26:06,040 --> 00:26:07,040 I'm like, wait. 638 00:26:07,040 --> 00:26:08,040 I'm like, wait. 639 00:26:08,040 --> 00:26:09,040 I'm like, wait. 640 00:26:09,040 --> 00:26:10,040 I'm like, wait. 641 00:26:10,040 --> 00:26:11,040 I'm like, wait. 642 00:26:11,040 --> 00:26:12,040 Wait. 643 00:26:12,040 --> 00:26:13,040 Wait. 644 00:26:13,040 --> 00:26:14,040 Wait. 645 00:26:14,040 --> 00:26:15,040 Wait. 646 00:26:15,040 --> 00:26:16,040 You DJ Lil Poop? 647 00:26:16,040 --> 00:26:17,040 No, I'm not. 648 00:26:17,040 --> 00:26:18,040 You DJ Lil Poop? 649 00:26:18,040 --> 00:26:19,040 Because now you are. 650 00:26:19,040 --> 00:26:20,040 Now you are. 651 00:26:20,040 --> 00:26:21,040 I'm not the one with IBS here. 652 00:26:21,040 --> 00:26:22,040 That's good. 653 00:26:22,040 --> 00:26:23,040 That's good. 654 00:26:23,040 --> 00:26:24,040 All right. 655 00:26:24,040 --> 00:26:26,340 We haven't even talked about that. 656 00:26:26,340 --> 00:26:31,120 Well, on that note, we're going to save that for another episode. 657 00:26:31,120 --> 00:26:32,680 Until next time. 658 00:26:32,680 --> 00:26:33,840 Bye. 659 00:26:33,840 --> 00:26:34,840 Thanks for listening. 660 00:26:34,840 --> 00:26:38,400 Be sure to head over to our Instagram, at Nacho Fitness Coach, and let us know how you 661 00:26:38,400 --> 00:26:39,440 feel about the topic. 662 00:26:39,440 --> 00:26:41,000 Do you love it or hate it? 663 00:26:41,000 --> 00:26:43,460 Also, don't forget to hit that subscribe or follow button 664 00:26:43,460 --> 00:26:44,420 wherever you're listening. 665 00:26:44,420 --> 00:26:46,520 And if you like our podcast, leave us a rating. 666 00:26:46,520 --> 00:26:47,440 See you next time. 667 00:26:48,380 --> 00:26:49,900 You've been listening to 668 00:26:49,900 --> 00:27:12,080 Ufany Innovatives, Sonified.