1 00:00:00,000 --> 00:00:04,600 Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to 2 00:00:04,600 --> 00:00:08,320 bring knowledge and some opinion to you wherever you may be in your health 3 00:00:08,320 --> 00:00:14,040 journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her 4 00:00:14,040 --> 00:00:19,080 first protein shake and is the proud owner of one set of five pound dumbbells. 5 00:00:19,080 --> 00:00:23,820 And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of 6 00:00:23,820 --> 00:00:30,280 races including a full marathon and has 12 open protein tubs in the pantry. So 7 00:00:30,280 --> 00:00:33,240 let's get started. 8 00:00:35,560 --> 00:00:40,080 Whoa whoa whoa okay so this podcast is for entertainment only. If you have 9 00:00:40,080 --> 00:00:43,480 concerns about your health, consult a physician or other health care 10 00:00:43,480 --> 00:00:49,980 professionals. Sarah, how do you feel about the 75-part challenge? 11 00:00:49,980 --> 00:00:57,240 I am not going to. Let's talk about what it is. What is the 75-hard day 12 00:00:57,240 --> 00:01:07,880 challenge? Correct. Yep. So the premise is you for 75 days do this program that 13 00:01:07,880 --> 00:01:13,760 was created by an individual that actually owns like a multi-level supplement 14 00:01:13,760 --> 00:01:17,800 company. They've got a few knows names. You can google it really quick. I don't know what 15 00:01:17,800 --> 00:01:22,240 his name is. Andy Frisella? Yes. That's it. Concaster and CEO of the Supplement 16 00:01:22,240 --> 00:01:29,360 Company first form. Yeah. Which if I'm correct, I don't even think when this got 17 00:01:29,360 --> 00:01:35,560 created, it feels to me, I believe it's more of a marketing ploy to buy the 18 00:01:35,560 --> 00:01:42,960 product of his company. I feel like at one point I read or saw that he was, he's 19 00:01:42,960 --> 00:01:47,040 not even like a certified personal trainer or like, I don't believe he has a 20 00:01:47,040 --> 00:01:52,600 history of like training people, but came up with this 75-hard, which is genius 21 00:01:52,600 --> 00:01:57,360 marketing 100%. I mean, so you know, it gets people on the bandwagon. I just feel 22 00:01:57,360 --> 00:02:02,240 like it's another fad, crash, diet situation. So the premise is for 75 days, 23 00:02:02,240 --> 00:02:07,880 you do, I think it's two workouts a day, no alcohol. Two 45-minute workouts a day. 24 00:02:07,880 --> 00:02:12,920 Yes. For one of which must be outdoors. Correct. So you know, you're getting like 25 00:02:12,920 --> 00:02:17,400 that environmental component, which again, there are pieces of it where I'm 26 00:02:17,400 --> 00:02:21,640 like, there's a little positive light. There's a positive light. But from what I 27 00:02:21,640 --> 00:02:31,360 have seen people do is it does not establish long-term healthy habits, which 28 00:02:31,360 --> 00:02:34,560 we've kind of already talked about a little bit. So I just put it in the 29 00:02:34,560 --> 00:02:40,480 category of another like fad diet, another crash thing. Like I'm looking at it right now. 30 00:02:40,480 --> 00:02:47,080 75 days of doing that. Yeah. And yeah, it's super rigid with I think the nutrition. 31 00:02:47,080 --> 00:02:52,300 Oh, and if you miss any of your daily goals, you reset. Yes. You fail. Okay. You're like, 32 00:02:52,300 --> 00:02:56,440 out. Yeah, that wouldn't happen. So that's the other thing too. Like it also completely 33 00:02:56,440 --> 00:03:01,400 sets you up. Yeah. Intense feelings of failure. It's a lot. I'm looking at it and it's a follow a 34 00:03:01,400 --> 00:03:06,640 diet of your choice, complete two 45-minute workouts that might be. Yeah. No alcohol. I 35 00:03:06,640 --> 00:03:10,240 think there's water. Take a progress picture, dream one gallon of water and 36 00:03:10,240 --> 00:03:15,520 read 10 pages of the book. Audio books are not a lot. And it's a daily, daily picture, I think too, 37 00:03:15,520 --> 00:03:19,120 right? I think so. Yeah. So every day you have to stay in the mirror and take a picture 38 00:03:19,120 --> 00:03:24,360 yourself. If you mess up, you have to start over. Yeah, you're done. Pass. You know, and so it's just 39 00:03:24,360 --> 00:03:31,240 like for me, there's so many things that trigger off as far as like the emotional side, right? 40 00:03:31,240 --> 00:03:38,120 This like diet, fitness, weight loss industry that we get bombarded with and marketed to. And 41 00:03:38,120 --> 00:03:45,000 it's a huge marketing play, sells a lot of his supplements, I'm sure. And it is, it was viral. 42 00:03:45,000 --> 00:03:49,800 Yeah. Right? Because it is hard. And so like the handful of people and it starts, I think at the 43 00:03:49,800 --> 00:03:54,680 same time, like don't they, or a lot of them do like challenges. A lot of them, I feel like 44 00:03:54,680 --> 00:03:58,400 after the first of the year, like I'm gonna be so hard this year, right? You know, or whatever. 45 00:03:58,400 --> 00:04:05,960 And it just, to me, it feels like it just sets you up for a lot of failure. Yeah. You know, 46 00:04:05,960 --> 00:04:15,080 I do not believe that you have to do two 45 minute workouts a day. It's a lot. I mean, 75 days, 47 00:04:15,080 --> 00:04:19,320 I mean, that's two and a half months. Yeah. I mean, that's a one always has to be outside. 48 00:04:19,320 --> 00:04:24,520 There's a significant, I don't know where you live, but here, that's not working right now. No. 49 00:04:24,520 --> 00:04:33,520 And it's just, it's just a lot. So this says it's talks about the drawbacks of 75 hard concerns 50 00:04:33,520 --> 00:04:38,240 about rigidity. It's very restrictive in terms of diet, which, oh, it doesn't even allow for 51 00:04:38,240 --> 00:04:42,000 cheat meals. Right. So you have to be like perfect for two and a half months. The rigidity can make 52 00:04:42,000 --> 00:04:46,000 it difficult to stick to, which that would be that for me. So then you just feel like you're 53 00:04:46,000 --> 00:04:49,400 failing because you get into it. You're like, Oh, there, no, I just started something else that I 54 00:04:49,400 --> 00:04:54,640 can't do. Yeah. Which long term may even lead to unhealthy relationships with food. May does, 55 00:04:54,640 --> 00:05:02,880 for sure. 100%. Yeah. That yeah, it's that all or nothing. Right. At face value, when I looked at 56 00:05:02,880 --> 00:05:07,200 the, you know, what it is, I'm like, Oh, that doesn't, which I think I've thought before, 57 00:05:07,200 --> 00:05:12,640 I've looked at it before. You know me. Yeah. Yeah. This is the thing though, right? I mean, 58 00:05:12,640 --> 00:05:18,800 because you are the beginner. Yeah. That is researching and like trying to piece things together 59 00:05:18,800 --> 00:05:23,200 on the internet and you see it. It's, people talk about it. It's very marketable. You've got the 60 00:05:23,200 --> 00:05:28,000 viral kind of aspect of it. Right. And you look it up and like, you know, you're like, that doesn't 61 00:05:28,000 --> 00:05:32,240 look that hard. Kind of like the treadmill workout where you can like, it can't be that hard just 62 00:05:32,240 --> 00:05:37,440 because you put on 12% incline. Right. And it's brutal. This you're like, Oh, I mean, yeah, 63 00:05:37,440 --> 00:05:42,000 sure. There's, you know, six different boxes. You got to check. Yeah. Can't be that hard. 64 00:05:42,640 --> 00:05:45,920 Yeah. I don't like the all or nothing. I don't like that it doesn't give you any, 65 00:05:45,920 --> 00:05:50,960 there's no room for grace. There's no room for anything. I don't like that. I wouldn't do it. 66 00:05:50,960 --> 00:05:55,440 What's really in, like, here's, here's what I don't understand. What I don't understand is 67 00:05:55,440 --> 00:06:03,440 at what point in time, how and why, when it comes to this specific topic, like wellness, health, 68 00:06:04,160 --> 00:06:09,760 whatever goals, how did it get started that we have to be all or nothing? Yeah. What other area 69 00:06:09,760 --> 00:06:17,520 in our life are we expected like day one to be like 100% perfect? Right. All the time. Yeah, 70 00:06:17,520 --> 00:06:23,280 absolutely. I mean, I like to think that when I had my first daughter, like every day since then 71 00:06:23,280 --> 00:06:29,760 I've been like the perfect parent, but we all know it's not even real. It's not even possible. 72 00:06:30,320 --> 00:06:34,720 There's, they don't come with an owner's manual. Unfortunately. You just got to learn as you go. 73 00:06:34,720 --> 00:06:39,200 I've had days, I mean, we're talking about parenting. I've had days where I'm a terrible parent, 74 00:06:39,200 --> 00:06:44,160 but you just, you keep, you keep trucking, you know, try better. And you think about it. You're 75 00:06:44,160 --> 00:06:47,360 like, okay, I could have handled that differently. And then like the next day you're like, Oh, 76 00:06:47,360 --> 00:06:52,560 they're still here. I still have to parent them. Yep. That's a very good analogy. 77 00:06:52,560 --> 00:06:57,600 Yeah. I mean, it's just like, well, things, it's jobs. It's not going anywhere. No, 78 00:06:57,600 --> 00:07:02,320 it's not. Your kids aren't going anywhere. No. So it's either you can continue to be a shitty 79 00:07:02,320 --> 00:07:06,960 parent or you can like, okay, work on being a better parent. Yeah. Same with, yeah, your fitness 80 00:07:06,960 --> 00:07:11,120 journey. You can slowly move the meter on it a little bit. Like the same thing happens with 81 00:07:11,120 --> 00:07:15,760 jobs. If I'm a crappy mom to my kid one day, I don't have to start over. No. 82 00:07:15,760 --> 00:07:22,960 Right. I don't have to go back to newborn stage. You know what? Oops. Time out. I missed, I missed it. 83 00:07:23,680 --> 00:07:31,040 We got to, we got to rewind. We got to go back to day one right now. It's not even realistic. 84 00:07:31,600 --> 00:07:35,760 It's crazy. It doesn't happen in any other aspect. You're making a lot of friends. 85 00:07:35,760 --> 00:07:40,800 We're going to rewind here. But the same thing happens like with a job. You go to your job the 86 00:07:40,800 --> 00:07:47,920 first day. There's zero level of expectation that you're supposed to be at a position where 87 00:07:47,920 --> 00:07:51,440 two years from now, you know everything you know. And it's like day one and you're perfect. 88 00:07:52,240 --> 00:07:58,960 That's not even, that's not real. Yeah. I don't understand. So like when and why, 89 00:07:59,760 --> 00:08:04,960 when it comes to this specific topic, is there this like perception that you have to be 90 00:08:05,760 --> 00:08:10,640 all or nothing? Here's a good little blurb here because we just came off our episode 91 00:08:10,640 --> 00:08:18,800 about healthy habits. Yeah. This doctor agrees that certain people may find 75 par to be just 92 00:08:18,800 --> 00:08:23,440 the thing they need to kickstart healthy habits. However, she thinks there are superior options 93 00:08:23,440 --> 00:08:28,560 for most people based on her approach. I prefer baby steps in life change behaviors. She says, 94 00:08:28,560 --> 00:08:34,160 in my practice, I aim to help my humans be 1% better every day. I love that. 95 00:08:34,160 --> 00:08:38,240 Which is what I learned in that book. Yeah. So that was episode eight that we talked about 96 00:08:38,240 --> 00:08:42,560 the healthy habits and kind of talked about that a little bit more. I find this strategy to be more 97 00:08:42,560 --> 00:08:47,840 sustainable, realistic and fun. Yep. I agree with her. Yeah. That means that's how that is how I've 98 00:08:47,840 --> 00:08:53,280 gone about everything I've done in the last year was finally I was like, just be a little bit better 99 00:08:53,280 --> 00:08:58,800 than who you, what you were, who you were yesterday. 1% 1% and if you can move the meter, like, okay, 100 00:08:58,800 --> 00:09:03,600 think about it too, like health, health related, right? Depending on how you feel today, where 101 00:09:03,600 --> 00:09:10,880 you're at today. Yeah. If you can just feel 1% better tomorrow, whether it's how you feel or you 102 00:09:10,880 --> 00:09:17,840 feel even 1% more in charge or like in more control or like more accomplished at 1% like 103 00:09:18,640 --> 00:09:24,880 that's a huge difference. It really is. And it adds up quick. Oh, it does. But we also are a culture 104 00:09:24,880 --> 00:09:30,400 where things of instant gratification are like how we're wired. I mean, technology is not helping 105 00:09:30,400 --> 00:09:33,920 that by any means because we have everything at like our fingertips and it's here, but like, 106 00:09:33,920 --> 00:09:39,360 when it adds like a salad for lunch, why have I not dropped 15 pounds? Why not? I mean, 107 00:09:39,360 --> 00:09:45,520 it's supposed to work, right? I don't understand. Why would it not just be falling off? You know, 108 00:09:45,520 --> 00:09:51,840 it's like, it is, it happens though. I mean, that mentality and that mindset is totally there. So 109 00:09:51,840 --> 00:09:57,520 that's what I am totally against. These types of programs because over and over and over again, 110 00:09:57,520 --> 00:10:04,400 I will see people that I know, yeah, take them on and you do feel for parts of it, 111 00:10:04,400 --> 00:10:09,520 super accomplished. But then you have that one moment where something happens. 112 00:10:09,520 --> 00:10:14,800 Yep. No, I've seen you hardcore. I've seen a handful of people just friends of mine on social 113 00:10:14,800 --> 00:10:20,640 media go about it. Just from the get go, it looked to me. I was like, I don't know. 114 00:10:20,640 --> 00:10:25,600 Did any of them finish the 75 days? I don't, I don't know. Now there's been a couple of people 115 00:10:25,600 --> 00:10:31,360 I've known that have finished the 75 days. I will say the people that I have seen do it, 116 00:10:31,360 --> 00:10:38,080 probably not. Probably not accomplish the 75 days. Probably not. I mean, and then there was like, 117 00:10:38,080 --> 00:10:41,520 one where it was like, okay, they did the 75 days, which especially if you say like, 118 00:10:41,520 --> 00:10:45,920 make it as a New Year's resolution. Yeah. That means you're done with it by mid-March. Right. 119 00:10:46,560 --> 00:10:50,640 I mean, then I've seen people that they're like, Oh, it's New Year's. I'm going to try 75 hard 120 00:10:50,640 --> 00:10:56,640 again. Like I did it for two and a half months, but then like, I actually, I gained more back. 121 00:10:56,640 --> 00:11:03,280 And now my beginning picture is worse to my eyes. I mean, that's what they said side by side. They're 122 00:11:03,280 --> 00:11:08,240 like, now as I'm looking at them like side by side, I actually feel like I'm starting off 123 00:11:09,200 --> 00:11:13,520 in a worse place than I was a year ago. I mean, I've heard about that people who just like to 124 00:11:13,520 --> 00:11:20,720 continually take before pictures. Before, before, before, before, before, before, before. 125 00:11:22,160 --> 00:11:27,520 That is my honestly, that's my one regret I never did do. I don't have any before. I mean, 126 00:11:27,520 --> 00:11:32,160 I have like photos of me back last summer or whatever, but I don't have. That was, I think 127 00:11:32,160 --> 00:11:38,080 when I, when I first did my first official program where I hired a coach, I mean, I always felt like 128 00:11:38,080 --> 00:11:42,480 I paid attention. I was always an athlete. I was always very active. So I paid attention to what 129 00:11:42,480 --> 00:11:47,360 I ate, but you know, I mean, growing up in three or 20, sometimes you don't have to watch as much. 130 00:11:47,360 --> 00:11:50,320 Sometimes you do, but sometimes you don't. And I was definitely one where I just, 131 00:11:50,320 --> 00:11:56,480 my activity offset, whatever, not that I was ever really far off, but you know, I mean, it was, 132 00:11:56,480 --> 00:12:02,800 it was there. So now college got into like a job and the ladies in the office, you know, 133 00:12:02,800 --> 00:12:05,760 they were starting to watch. I was like, maybe I need to pay attention to this stuff. Right. 134 00:12:06,400 --> 00:12:11,680 Years later, I hired my first coach, did my first program, you know, that was somewhat rigid. 135 00:12:11,680 --> 00:12:16,160 But I was like, okay, this is like the transformation program, right? You're before and afters and 136 00:12:16,160 --> 00:12:19,840 they're all like very marketable and all the things. Okay. I want that. I want that end result. 137 00:12:20,880 --> 00:12:26,000 So you kind of go through that process and then, you know, it's whether or not you can maintain it 138 00:12:26,000 --> 00:12:30,560 right or not from there. Yeah. Good before and after is great. A good before and after, but I got 139 00:12:30,560 --> 00:12:34,560 done that first program and I was like, okay, I had, because I had the structure. I was like, 140 00:12:34,560 --> 00:12:38,560 okay, I had, they made me, you know, you have to take your before and then you have your after. So 141 00:12:38,560 --> 00:12:43,520 then I did, but I started to go back and I was like, man, if I wouldn't have done that, what were 142 00:12:43,520 --> 00:12:48,480 before pictures I have? I think I found like a couple that Dane and I were on vacation in like 143 00:12:48,480 --> 00:12:55,200 a swimsuit. Yeah. You know, I was like, okay, I've got a couple, but starting then I have taken now 144 00:12:55,200 --> 00:13:01,760 more pictures along my journey. Yeah. Yeah. I wish I had. Yeah. I think I sent you some pictures, 145 00:13:01,760 --> 00:13:07,280 a picture of me. Oh yeah. And I get chair, but you're also sitting down. Yeah, but I was, I mean, 146 00:13:07,280 --> 00:13:11,520 the ankle is going to make a difference. But I think it, I think it captured the gist of the 147 00:13:11,520 --> 00:13:15,920 situation. Yeah. You were like, okay, well, I can kind of see that in the arms and, you know, 148 00:13:17,200 --> 00:13:21,040 that has always, people have preferences, very strong preferences about like the 149 00:13:21,040 --> 00:13:25,840 before and after pictures. And I just, there is something, there was always something for me 150 00:13:25,840 --> 00:13:30,880 that seeing the visual. Yeah. Sometimes you don't always see it when you look in the mirror. 151 00:13:30,880 --> 00:13:34,880 Right. But then if you have those like static pictures side by side, and I mean, 152 00:13:34,880 --> 00:13:39,840 I, I mean, over the years I would have clients that they, you know, don't want to show their skin. 153 00:13:39,840 --> 00:13:46,240 You're really uncomfortable. I totally understand that. But if you can just do it, yeah, in like a 154 00:13:46,240 --> 00:13:53,040 sports bra and shorts or like the guys, you know, like no shirt to have that to go back and look 155 00:13:53,040 --> 00:13:56,960 up for yourself, whether you choose to show them the world or not. I don't need to, I don't need 156 00:13:56,960 --> 00:14:01,280 to show it to anybody, but I wish I had it. You can see, and then you're like, oh, no, wait, I 157 00:14:01,280 --> 00:14:06,080 have, look how far, like look what I have done. I have done that because there's nobody else that 158 00:14:06,080 --> 00:14:12,000 can do that for you as in you. And that is a huge sense of accomplishment. Or even then, 159 00:14:12,000 --> 00:14:16,560 like when you feel like life is catching up on you and you've like maybe fallen to the wayside 160 00:14:16,560 --> 00:14:22,640 a little bit. Yeah. If you take one, you're like, actually, I feel it probably more because I know 161 00:14:23,440 --> 00:14:27,680 what I've been doing, not necessarily because it's translating it. You know, 162 00:14:27,680 --> 00:14:34,880 how I look or feel or on the outside, but you know, it's good. I don't know. I just, I'm very 163 00:14:34,880 --> 00:14:40,720 anti any of these. I do not believe that they set people up for habits because I don't think they've, 164 00:14:41,360 --> 00:14:46,480 it doesn't really teach you along the way of how to do that. Like you're just following a program. 165 00:14:46,480 --> 00:14:52,000 Yeah, it's just if you mess up, start over. Like I, I don't know, I agree with you. I've never done 166 00:14:52,000 --> 00:14:56,400 it. I've never tried it. I've known people who have tried it, but it's not finished yet. I don't 167 00:14:56,400 --> 00:15:05,680 know. It's hard. It's intense. It's fallen the same like MLM scammy, which I'm not a huge fan. 168 00:15:06,560 --> 00:15:11,680 And there's a lot of them that are out there. It just to me, it ends up being another big business. 169 00:15:11,680 --> 00:15:18,240 Yeah. That's marketing to you to get you to play. Which this was kind of scary because it does on 170 00:15:18,240 --> 00:15:24,160 the surface. Like for somebody like me, sounds good. Yeah. I tried it for the first time. You're 171 00:15:24,160 --> 00:15:29,280 like, okay, let's do this. That doesn't sound that hard. Little bit of a challenge. All right. 172 00:15:29,280 --> 00:15:33,520 42, 45 minute workouts, one gallon of water. Like, you know, these are things I could like push a 173 00:15:33,520 --> 00:15:37,280 little bit harder and try to do. Now that we've talked it through though a little bit, as you 174 00:15:37,280 --> 00:15:40,560 kind of think through it, do you think it would be something that would be realistic for you to 175 00:15:40,560 --> 00:15:45,440 actually like accomplish? If I remember correctly, I feel like there's also like, 176 00:15:45,440 --> 00:15:48,720 you have to have so much time in between the workouts. Does it say that on the workout? 177 00:15:48,720 --> 00:15:53,360 I think it has to be a morning workout and an evening workout. Right. So then it's like you're 178 00:15:53,360 --> 00:15:59,040 pulling. Yeah, you can't just do. Yeah. You can't just stack them up and be like, it's 90 minutes 179 00:15:59,040 --> 00:16:03,120 and or yeah at the beginning and be doing it. So it's like, you got to break it up. 180 00:16:03,120 --> 00:16:08,800 It's like the reading. Great. Read 10. Yeah. Like whatever. I mean, these are like great. So again, 181 00:16:08,800 --> 00:16:12,880 there's aspects. Yeah. Like we just like we recently just talked about healthy habits. Like 182 00:16:12,880 --> 00:16:18,800 these are actually all great habits. Individually. Yeah. It's just the way to go about them feels 183 00:16:18,800 --> 00:16:25,920 icky. I don't know. A little pushy. Hard pass structure. Hard pass. Yeah. Oh yeah. For sure. 184 00:16:25,920 --> 00:16:30,320 I'm definitely hard pass on this one. I mean, anything else that kind of falls into this bucket. 185 00:16:30,880 --> 00:16:38,160 Yeah. It feels weird. It's just it's, it's a hard no. I'm trying to think if there's many other ones 186 00:16:38,160 --> 00:16:44,000 that have like popped up over the years that are somewhat similar. I mean, I don't know. I'm sure 187 00:16:44,000 --> 00:16:48,880 there are, but this has definitely been like the most popular one that continues to pop up. I mean, 188 00:16:48,880 --> 00:16:54,320 is it going to year over year other than well, I guess other than the potential unhealthy relationship 189 00:16:54,320 --> 00:16:59,760 with food. Is it going to hurt you? I feel like a failure if you don't do it. Yeah. Even then, 190 00:16:59,760 --> 00:17:05,840 yeah, it does. It does have the possibility of having that unhealthy relationship, which sets you 191 00:17:05,840 --> 00:17:14,720 into a whole new game of emotions and situations that. So that all being said, if you after listening 192 00:17:14,720 --> 00:17:22,720 this episode, if you'd like to give 75 heart ago, consider working with a dietitian and trainer 193 00:17:22,720 --> 00:17:27,280 to create a nutrition and exercise plan that's best suited to your goals. Is that the disclaimer 194 00:17:27,280 --> 00:17:30,960 that's showing up within the article? I don't know. I call it a disclaimer. It's just the closing. 195 00:17:30,960 --> 00:17:36,320 Then furthermore, even if the 75 heart isn't a good fit for your lifestyle, these professionals 196 00:17:36,320 --> 00:17:40,480 will help you design a diet and physical fitness program that fits your unique needs. 197 00:17:40,480 --> 00:17:44,960 There's always speak to your healthcare provider before beginning a new exercise or 198 00:17:44,960 --> 00:17:49,680 wellness program to make sure it's right for you. Yes. I mean, I feel like that should just be a 199 00:17:49,680 --> 00:17:55,760 general disclaimer. To me, that feels like one of those paragraphs that at this point should just 200 00:17:55,760 --> 00:18:02,800 be known, but it's just like coffee having to be marked as caution hot coffee. Right. We live in a 201 00:18:02,800 --> 00:18:08,160 society where you have to constantly remind people you still have to do this right for you. Right. 202 00:18:08,160 --> 00:18:13,840 Yep. Based on where you're at in your abilities and if you're under medical care, please do not 203 00:18:13,840 --> 00:18:23,760 take this entertainment podcast for anything other than pure opinions, friendly banter. 204 00:18:23,760 --> 00:18:29,360 Sure. Definitely take everything I say. Super grain of salt. All for entertainment. 205 00:18:29,360 --> 00:18:34,960 It's, you know, maybe we've got a couple of minutes left and I have not yet told you about 206 00:18:34,960 --> 00:18:39,520 why I'm feeling sore today. Oh no. Yes. That's right. Okay. You did. You came in here today and 207 00:18:39,520 --> 00:18:43,680 you're like, Oh my gosh, I am feeling sore. Let's close with that. But let's, um, 208 00:18:43,680 --> 00:18:49,600 I did tell you, I did tell you I ran the two miles. Yeah. Yesterday. I'm going to try. Oh, 209 00:18:49,600 --> 00:18:52,880 yeah. Which was a, what do you call that a personal record? Yeah, it's a PR. All right. 210 00:18:52,880 --> 00:18:59,520 Yeah. Because you, you started running. Yeah. I've never ran two miles straight without like 211 00:18:59,520 --> 00:19:04,880 slowing down and walking. You didn't stop. You just, it was like a constant, solid, consistent. 212 00:19:04,880 --> 00:19:12,640 That's not why I'm sore though. My gold star. That was yesterday. The night before that, I, 213 00:19:13,360 --> 00:19:19,280 somehow before bed, me and my daughter's gotten to like a little wrestling match. It's not a thing 214 00:19:19,280 --> 00:19:23,360 we normally do. It's not, we don't really do, they do that with their dad. I don't really do that. 215 00:19:23,360 --> 00:19:28,880 Right. I don't know. I was feeling squirrely. And so with my eight year old, I was doing this thing 216 00:19:28,880 --> 00:19:34,480 where I was like sweeping the leg. Okay. I was getting like back behind her leg. Oh yeah. And 217 00:19:34,480 --> 00:19:39,120 then I was just, cause they're not my kids. Like straight w w kind of stuff. My kids aren't like 218 00:19:39,120 --> 00:19:43,920 rough and tumble kids. So I was like being as like gentle as possible. Right. And so I was like, 219 00:19:43,920 --> 00:19:48,880 I was like sweeping her leg with my right leg. I was sweeping her leg and then I was just like 220 00:19:48,880 --> 00:19:52,960 laying her back on the ground. Right. And we did this over and over and over. I don't know how 221 00:19:52,960 --> 00:19:59,120 you were holding her body weight basically to like make sure she just like and my right. I mean, 222 00:19:59,120 --> 00:20:04,720 it must have been, it was all in the sweep in the leg. My hamstring, the back of the top of your 223 00:20:04,720 --> 00:20:09,840 leg hamstring and glue. Is it getting up in your butt there a little bit? Hamstring and glue from 224 00:20:09,840 --> 00:20:14,080 the sweeping. Now wait, was that your sweeping leg or balancing leg? That was my sweeping leg. 225 00:20:14,080 --> 00:20:20,880 Sweeping leg. We'll see that. Just goes to show you can do a lot of work with your own body 226 00:20:20,880 --> 00:20:27,120 weight. You don't need a big like gym setup. So sore. Now you need to have another round 227 00:20:27,120 --> 00:20:32,560 where you sweep with your left. So even she wants to get back at it. She's started it. She 228 00:20:32,560 --> 00:20:43,200 loved it. Can we fight again? Have wrestling club doing well? Oh my child. No. No. I very gently 229 00:20:43,200 --> 00:20:50,400 laid her on the ground. There's not that the math situation is just not going to be wrestling. 230 00:20:50,400 --> 00:20:55,760 Is it she's Mike Charles graded a lot of things. Wrestling is not going to be one of them. Yeah. 231 00:20:55,760 --> 00:21:02,720 Well, round two sweep with your left leg. So you can even things out. Never skip leg. Never. 232 00:21:02,720 --> 00:21:08,800 Never. Never skip leg day folks. Ever. And just know that you can do a lot of your own body weight 233 00:21:08,800 --> 00:21:14,160 playing with your kids. So get active, get moving. It does not have to be structured and rigid like 234 00:21:14,160 --> 00:21:22,080 75 hard. It's more about just moving your body, live in life and building 1% every day better 235 00:21:22,080 --> 00:21:27,440 every day. So there we go. Until next time. Bye. Thanks for listening to the episode. Be sure 236 00:21:27,440 --> 00:21:32,480 to let us know how you feel about the topic. Do you love it or hate it? Also subscribe. Give us 237 00:21:32,480 --> 00:21:39,200 a five star rating and of course tell your friends until next time. You've been listening to Euphony 238 00:21:39,200 --> 00:22:03,280 Innovatives, Sonified.