1 00:00:00,000 --> 00:00:04,600 Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to 2 00:00:04,600 --> 00:00:08,320 bring knowledge and some opinion to you wherever you may be in your health 3 00:00:08,320 --> 00:00:14,040 journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her 4 00:00:14,040 --> 00:00:19,080 first protein shake and is the proud owner of one set of five pound dumbbells. 5 00:00:19,080 --> 00:00:23,800 And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of 6 00:00:23,800 --> 00:00:30,280 races including a full marathon and has 12 open protein tubs in the pantry. So 7 00:00:30,280 --> 00:00:39,480 let's get started. Whoa whoa whoa okay so this podcast is for entertainment only 8 00:00:39,480 --> 00:00:43,200 if you have concerns about your health, consult a physician or other health 9 00:00:43,200 --> 00:00:48,400 care professionals. Kaylee how much water do you drink in a day? I'm drinking 64 10 00:00:48,400 --> 00:00:55,560 ounces a day now. Now? Now. Okay so that's progress from what? Nothing. Really? I 11 00:00:55,560 --> 00:01:02,680 literally... What? No I never used to drink water. Why? I didn't like it. I didn't... I 12 00:01:02,680 --> 00:01:08,520 don't know. I didn't have time for all that. It's gross. It literally has no taste. Yeah 13 00:01:08,520 --> 00:01:17,080 that's gross. That's not a twist of tea. I used to drink almost... I mean next to no 14 00:01:17,080 --> 00:01:23,640 water. Before I had kids I drank... My drink of choice was Mountain Dew. Oh. Did you 15 00:01:23,640 --> 00:01:27,280 know this about me? No but you know I threw high school... I mean Mountain Dew 16 00:01:27,280 --> 00:01:31,920 was... Yeah. If I have a pick pop I would totally be Mountain Dew. Right now you 17 00:01:31,920 --> 00:01:36,560 would drink Mountain Dew? Yeah occasionally. I don't drink pop very often. Yeah. Now. So 18 00:01:36,560 --> 00:01:40,800 if I do... Yeah it's still the one that tastes the best to me for sure. We're 19 00:01:40,800 --> 00:01:45,840 talking about soda or coke for those of you that are outside of the Midwest. 20 00:01:45,840 --> 00:01:51,160 Pop. We call it pop. I do call it soda. You... I don't call it pop. Okay so then we 21 00:01:51,160 --> 00:01:57,360 get... But I drink... I mean I drink a lot of Mountain Dew. Okay. So how... I mean 22 00:01:57,360 --> 00:02:01,560 what's a lot? I mean I carried a Mountain Dew around with me all the time. I always 23 00:02:01,560 --> 00:02:05,400 had one. So did you get like a two liter bottle and have it or did you get the bottle? 24 00:02:05,400 --> 00:02:09,960 I would have the cans at home. I would stop you know if I was out and about. 25 00:02:09,960 --> 00:02:13,920 Stop at the gas station. I always had a Mountain Dew with me. I would wake up 26 00:02:13,920 --> 00:02:18,520 in the middle of the night thirsty. And you would go drink a Mountain Dew? Yeah. No. 27 00:02:18,520 --> 00:02:23,840 Go back to bed. Really? I mean no overtime. This was in my early 20s. But so then was 28 00:02:23,840 --> 00:02:27,640 it a can, a bottle? Like when you when you do that like what did you have ready 29 00:02:27,640 --> 00:02:33,080 to go at home? I would go down and open a can out of the refrigerator. I don't know. 30 00:02:33,080 --> 00:02:38,880 Maybe I would drink whichever one was sitting next to me. That one's half open. 31 00:02:38,880 --> 00:02:45,760 No bubbles left. I didn't discriminate. It didn't matter. Sugar was sugar. I had a room in college. 32 00:02:45,760 --> 00:02:52,240 Like it was Diet Coke. I mean that's all I remember drinking. Oh people that are a different to Diet Coke. I have a friend. Yeah I still have a friend now. Yeah she loves Diet Coke. 33 00:02:52,240 --> 00:02:57,480 There are there is no addict out there like a Diet Coke addict. My dad drinks 34 00:02:57,480 --> 00:03:01,960 Diet Coke. Yeah. I wonder what they put in Diet Coke to make that happen. I don't know. 35 00:03:01,960 --> 00:03:06,600 It does actually kind of tend to be one that people like... Yeah they go hard. 36 00:03:06,600 --> 00:03:12,240 Yeah. I've never liked Diet Coke. And they drink it like water. Mm-hmm. Like you used to drink Mountain Dew like water. 37 00:03:12,240 --> 00:03:17,360 Okay so how much how much do you use to consume on a daily basis of Mountain Dew? 38 00:03:17,360 --> 00:03:22,080 I mean I honestly couldn't tell you. I mean it was several 12 ounce containers. 39 00:03:22,080 --> 00:03:26,240 Like when I was in when I had a job as a nanny they were like what do you what do 40 00:03:26,240 --> 00:03:32,960 you like to drink? They were doctors so they were probably like what? And I was like Mountain Dew. And their kids like they would because they would 41 00:03:32,960 --> 00:03:40,240 provide my Mountain Dew for me and their kids are like oh there's Kaley's. Kaley's pop. Wait did they say pop and wait? 42 00:03:40,240 --> 00:03:45,080 Yeah. No this was in Omaha. Oh the Omaha. Okay so then they're still in the pop country. 43 00:03:45,080 --> 00:03:49,400 Kaley's pop. Yep. Gotcha. I quit drinking Mountain Dew. I think when I found out I was 44 00:03:49,400 --> 00:03:53,240 pregnant with my first daughter and I was never able to go back. I tried it 45 00:03:53,240 --> 00:03:58,760 later. I don't like it. Isn't that crazy? Yeah I can't drink it. I like I mean if 46 00:03:58,760 --> 00:04:04,520 I'm gonna have a pop I'm gonna have a I don't know cherry Pepsi Pepsi. Dr. Pepper. 47 00:04:04,520 --> 00:04:09,520 I do like a good Dr. Pepper every once in a while. Yep. Yeah. Okay so the Mountain Dew 48 00:04:09,520 --> 00:04:13,000 switch is now back to water. Okay so now you're drinking over 64 ounces of water a day. 49 00:04:13,000 --> 00:04:20,480 Okay and that just came out of needing to fill the void. Yeah I mean I think it 50 00:04:20,480 --> 00:04:26,120 came well this came a while after the Mountain Dew. Well then what did you drink 51 00:04:26,120 --> 00:04:30,360 in the middle? I don't know. Probably a little bit of water. I don't know. Just 52 00:04:30,360 --> 00:04:33,880 nothing. I think I had a stint where I would buy like cherry Pepsis. I have 53 00:04:33,880 --> 00:04:37,680 cans of that at home. I don't know. There was nothing really in between but 54 00:04:37,680 --> 00:04:40,880 we're talking years in between because I quit drinking Mountain Dew nine years ago. 55 00:04:40,880 --> 00:04:46,840 Right. I didn't really start drinking water really well until probably two years 56 00:04:46,840 --> 00:04:51,000 ago. I don't know what I drank in between. Whatever I was probably just severely 57 00:04:51,000 --> 00:04:58,160 dehydrated. I mean Pop has water in it. Yeah. But a lot of other things too. So 58 00:04:58,160 --> 00:05:01,520 then what was it that made you be like I think I'm gonna start drinking more water. 59 00:05:01,520 --> 00:05:06,480 My husband. Or just drink drink water in general. I think I'm gonna drink water. He 60 00:05:06,480 --> 00:05:10,640 started doing it and then you know and I was just like I was like oh I feel like 61 00:05:10,640 --> 00:05:15,600 crap I feel like oh I you know whatever ailment yeah I'd me that day and he's 62 00:05:15,600 --> 00:05:19,920 like drink water drink water. Oh yeah. I'm like that's not gonna fix all my 63 00:05:19,920 --> 00:05:26,680 problems. It's gonna fix a lot of them. It did. Funny enough that really simple thing 64 00:05:26,680 --> 00:05:31,680 actually did fix. So I started with like the my friend got me a big one of those 65 00:05:31,680 --> 00:05:37,160 big has the time on a big water bottles that has the time on them. Yep. To drink 66 00:05:37,160 --> 00:05:41,080 so much by like seven and then drink so much. I knew and I carried that bad boy 67 00:05:41,080 --> 00:05:45,440 around for a long time. So was that 64 ounces then it was like a whole day like 68 00:05:45,440 --> 00:05:52,320 okay so like a half gallon. Yeah basically. Yep. Carrying that water bottle. I would carry that around. And the other thing is I can't 69 00:05:52,320 --> 00:05:57,160 drink cold water. Oh I can't either. Room temperature all the way. Yeah room 70 00:05:57,160 --> 00:06:01,280 temperature. I don't know how people we we don't have ice in our house. Yeah. It's a 71 00:06:01,280 --> 00:06:04,480 waste. So yeah I just carry I'd filled that up in the morning and I carried 72 00:06:04,480 --> 00:06:09,920 around with me all day and now it's more second nature. Now we have we buy like 73 00:06:09,920 --> 00:06:15,160 plastic water bottles. It's not great for the environment but. A lot of things we do 74 00:06:15,160 --> 00:06:20,280 that aren't perfect. Don't don't blame them on just the plastic bottles. So I 75 00:06:20,280 --> 00:06:24,280 mean what so it's four of those a day. Which depends on what size of water 76 00:06:24,280 --> 00:06:28,720 bottles. 16.9 oh yeah. Yeah four. I can easily I can easily get those four of 77 00:06:28,720 --> 00:06:31,920 those down a day. So what if you had to double it and get to a gallon a day. I 78 00:06:31,920 --> 00:06:38,000 don't know I thought about that. I don't know. Why. Why what why what. Why not. Why 79 00:06:38,000 --> 00:06:44,600 not. Yeah. Do I need to. You should. Drink a gallon a day. Yes. I think so. That has 80 00:06:44,600 --> 00:06:51,400 always been. My like. You drink a gallon a day. Easily. You got to control. Easily. 81 00:06:51,400 --> 00:06:55,840 Sometimes more. I there were the point in time that it would be two gallons a day 82 00:06:55,840 --> 00:07:01,640 and that that's a whole new level. That was not necessary. No. It doesn't sound 83 00:07:01,640 --> 00:07:07,880 necessary. No. But for sure a gallon. So you drink a gallon. Oh yeah. Every day. 84 00:07:07,880 --> 00:07:12,560 Easily. Wow. Sometimes more. I thought I was doing great. You are doing great. 85 00:07:12,560 --> 00:07:21,040 Come here. I feel so much better. It's amazing. Yeah. I I don't know. In what ways. I thought 86 00:07:21,040 --> 00:07:27,160 it was in every way. I just I didn't know I didn't realize how dehydrated I was. Yeah. 87 00:07:27,160 --> 00:07:33,120 That was probably my main problem. Was it like a thargic. Mm hmm. Slow. Yep. Foggy 88 00:07:33,120 --> 00:07:40,200 brain like you feel like you're thinking like you know slow to process stuff. I mean. 89 00:07:40,200 --> 00:07:48,200 Relatively. I think I just kind of got to a point where like with you know motherhood 90 00:07:48,200 --> 00:07:52,960 and all that is just like oh I get this is just the way life is. This is just the way 91 00:07:52,960 --> 00:07:58,440 I'm everybody feels this is the way I'm supposed to feel and that just that small change of 92 00:07:58,440 --> 00:08:03,480 just drinking enough water has almost I mean completely turned that around. I don't feel 93 00:08:03,480 --> 00:08:09,760 like crap every day now and I feel like I'm I'm the appropriate amount of tired when 94 00:08:09,760 --> 00:08:14,560 it's appropriate to be tired. You know what I mean. Yeah. Yeah. For sure. Not like excessively 95 00:08:14,560 --> 00:08:19,480 just because of the habits like that. Do you feel like you're sleeping better. Yeah. Yep. 96 00:08:19,480 --> 00:08:24,240 Did you see any changes in like your skin. I don't know. I honestly don't pay attention 97 00:08:24,240 --> 00:08:30,480 to that as much. Yeah. Because there are there are people out there that really believe that 98 00:08:30,480 --> 00:08:36,440 water intake helps the way your skin looks. There are just so many things I can keep track 99 00:08:36,440 --> 00:08:42,920 of and skin. That's not one of them. That's the last one. That's the last one. I've always 100 00:08:42,920 --> 00:08:46,880 had five. OK skin. So I can't say that. But I guess I mean that's also you know a lot 101 00:08:46,880 --> 00:08:51,680 of times people are tracking towards like three quarters to gallon before they're recognizing 102 00:08:51,680 --> 00:08:55,960 those benefits. So maybe you haven't even hit there yet. Maybe you may step it up. Maybe 103 00:08:55,960 --> 00:08:58,760 maybe you should. Maybe you maybe all of a sudden one day you'd wake up and you'd look 104 00:08:58,760 --> 00:09:04,080 at your complexion in the mirror in the morning and be like glowing. I'm 20 or younger. Maybe 105 00:09:04,080 --> 00:09:08,720 you should try it. I mean so I did. That's literally I just have to double what I'm doing 106 00:09:08,720 --> 00:09:12,320 now. I feel like when I start in the morning because I work out in the morning so I get 107 00:09:12,320 --> 00:09:17,560 I get a good good amount of water down before 7 a.m. that's good. And then I'm like oh I'm 108 00:09:17,560 --> 00:09:23,280 ahead of the game. I don't know. I drop off somewhere during the day the last two one 109 00:09:23,280 --> 00:09:30,000 or two bottles are harder to get down. Do you sip or do you chug. I just drink it. I 110 00:09:30,000 --> 00:09:34,600 have a little the little 16 ounce bottles though right. Yeah. Yeah. You just get those 111 00:09:34,600 --> 00:09:39,240 little round. Yeah. Those little tiny things. Yeah. Yeah. No straws. No straws. I did have 112 00:09:39,240 --> 00:09:44,560 a straw at my big and my big counter one that helped. I think that helped. You like the 113 00:09:44,560 --> 00:09:49,240 straw. Yeah. I don't like straws. No. Some people don't. A lot of work. Some people 114 00:09:49,240 --> 00:09:55,200 don't want the extra wrinkles around my face like my you know mouth. I feel like that. 115 00:09:55,200 --> 00:10:00,720 You know you're beautiful. Constantly drinking. I have a straw. I would never think of that. 116 00:10:00,720 --> 00:10:03,960 I would never think if I drink out of a straw I'm going to get wrinkles around my mouth 117 00:10:03,960 --> 00:10:09,080 ever. Yeah. Do I have wrinkles. Well because you don't pay attention to your skin. So I 118 00:10:09,080 --> 00:10:16,960 mean that makes sense. Who has the time. You know. I don't think you have like straw 119 00:10:16,960 --> 00:10:23,400 forehand usage. Oh I have my like. I don't know. My idiot lines. Your frowny face. 120 00:10:23,400 --> 00:10:29,880 My idiot lines. They're the ones that come out when I'm just looking at you like. I 121 00:10:29,880 --> 00:10:36,240 have no words. There's that. And then yeah. So anyways but yes that will have impact if 122 00:10:36,240 --> 00:10:41,120 you drink a straw a lot. You know so. I'll keep that in mind. Yeah. So I've just been 123 00:10:41,120 --> 00:10:46,320 drinking these plastic water bottles getting four down a day. I try to add two more. I 124 00:10:46,320 --> 00:10:49,440 can do that. I can do that. Just see what you can do with it. Do I need to be chugging 125 00:10:49,440 --> 00:10:56,560 it. No. It's just like overall total intake. You know a lot of push back I'll get is well 126 00:10:56,560 --> 00:11:01,360 then I'm have to go to the bathroom or yeah you are probably. I mean yeah I can train 127 00:11:01,360 --> 00:11:05,920 your bladder like hold on. But oh I have a question. What. Because I also drink in the 128 00:11:05,920 --> 00:11:14,000 morning I drink a glass or a mug of green tea. Does that count as my water intake. 129 00:11:14,000 --> 00:11:19,960 Let's pretend like I'm tracking my water intake. Do you use water to make a green tea. 130 00:11:19,960 --> 00:11:27,720 Well yeah. Then. Yes. It does. Because I looked it up the other day. And I had there was a 131 00:11:27,720 --> 00:11:34,360 myriad of yes you can. No you can't. Yes you can. No you can't. Can you count your coffee 132 00:11:34,360 --> 00:11:42,320 as tea. Most people will say yes. There's water in it. There's water in soda. Well that's 133 00:11:42,320 --> 00:11:49,080 true. Fair enough. Let's talk about. So yes. So if you do have to pee more. We'll get back 134 00:11:49,080 --> 00:11:53,280 to that really quick. If you do have to pee more that just helps your step count. Like 135 00:11:53,280 --> 00:11:58,080 your overall activity for the day. Right. I'm like good. That's a good thing. You got 136 00:11:58,080 --> 00:12:01,560 to get your butt up and you got to go to the bathroom more often. That's awesome. You're 137 00:12:01,560 --> 00:12:07,360 going to get an extra 500 steps in today. Like the way you think. We're moving the meter. 138 00:12:07,360 --> 00:12:12,240 But like all compounds and it's great. So. Yeah. I mean I do think it's kind of an interesting 139 00:12:12,240 --> 00:12:17,840 thing because it's always interesting to me to talk about water. It's simple habits. Most 140 00:12:17,840 --> 00:12:21,960 people have a taste situation or they think they already drink enough or they don't have 141 00:12:21,960 --> 00:12:26,760 enough. But like the fact of the matter is that most people are not consuming enough. 142 00:12:26,760 --> 00:12:33,200 Right. I mean most adults probably three out of four 75 percent of Americans are dehydrated 143 00:12:33,200 --> 00:12:38,160 chronically dehydrated which impacts your sleep which impacts how you feel how you think 144 00:12:38,160 --> 00:12:42,200 you know all the things that just I mean I don't know what the percentage is but like 145 00:12:42,200 --> 00:12:49,240 our bodies are made of 60 percent of water. And so it's like you need you need that function 146 00:12:49,240 --> 00:12:54,600 for yourselves and all the funny things. And so yeah I just I don't know I do feel like 147 00:12:54,600 --> 00:13:00,360 it's an even number for people to try to go for is a gallon. So however you want to dice 148 00:13:00,360 --> 00:13:05,880 it up if we have your 16.9 ounce bottles. Yeah. I prefer now Jean bottles. There are 149 00:13:05,880 --> 00:13:11,560 32 ounces and they got the big wide mouth and you can just chug. I can chug half of 150 00:13:11,560 --> 00:13:18,880 it without stopping to take a breath probably. Wow. I mean there you go. It's you're not 151 00:13:18,880 --> 00:13:23,760 sucking out that little top. I mean you can get more down faster. You're super human. 152 00:13:23,760 --> 00:13:28,040 Well you know when it comes to my water I didn't know you go to the East for sure. 153 00:13:28,040 --> 00:13:32,240 I'm not going to say I'm floored. Yeah. I mean I actually like got really super excited 154 00:13:32,240 --> 00:13:37,840 when we were in the store and we saw that now Jean has now a 48 ounce bottle. Like so you 155 00:13:37,840 --> 00:13:41,440 know I don't have to go fill it up as much but the only thing that you're missing out 156 00:13:41,440 --> 00:13:44,160 on those steps I am missing out on the steps right because I don't have to go to the sink 157 00:13:44,160 --> 00:13:47,680 to fill it up. And that's the other tip that I will tell people that once you finish drinking 158 00:13:47,680 --> 00:13:56,200 a bottle if you're using a reusable one because you actually care about the environment. Right. 159 00:13:56,200 --> 00:14:02,160 As soon as you finish drinking it get up right away and go fill it up. Yeah. That's one like 160 00:14:02,160 --> 00:14:08,200 helpful tip because it's like don't wait until you think you have to do your thirsty again. 161 00:14:08,200 --> 00:14:12,000 Like as soon as you're done drinking it go fill it back up so you've got it ready to 162 00:14:12,000 --> 00:14:16,320 go and then you just you know kind of keep drinking instead of having them like yeah 163 00:14:16,320 --> 00:14:21,760 I think I've I've successfully managed to make it a second nature. Well now we get to 164 00:14:21,760 --> 00:14:26,600 like move the meter a little bit. Yeah. You do you want to go straight and just double 165 00:14:26,600 --> 00:14:33,240 it or you want to make the stop third three fourths of a gallon first. I can double it. 166 00:14:33,240 --> 00:14:42,320 All right. See how I do. Let's go time. Yes. It's crazy because so many people as they're 167 00:14:42,320 --> 00:14:47,440 doing like health wellness changes the media focuses diet and exercise like what we're 168 00:14:47,440 --> 00:14:53,320 eating food wise and how much we're going to the gym. It completely gets underestimated 169 00:14:53,320 --> 00:14:58,400 how all of these other things throughout their day can have major impacts in your goals and 170 00:14:58,400 --> 00:15:04,800 drinking enough water is totally one of those. Mm hmm. Completely one of those. So I don't 171 00:15:04,800 --> 00:15:09,840 know what challenges out there do you have you seen have you run across. So I hear our 172 00:15:09,840 --> 00:15:16,040 social media like official. I have heard of the have you heard of the thick water thick 173 00:15:16,040 --> 00:15:21,560 and water. No trend. I had not heard of this until I do to make it thick. OK. So they have 174 00:15:21,560 --> 00:15:26,920 freeze it. Is it half ice. Thick water is designed for people with dysphagia meaning 175 00:15:26,920 --> 00:15:31,720 they have difficulty swallowing. OK. So there is this product out there called thick water 176 00:15:31,720 --> 00:15:36,840 where it's it's water thickened up to make it easier for the people with this condition. 177 00:15:36,840 --> 00:15:40,880 Why would that make it easier. I feel like that would make it harder. If you're drinking 178 00:15:40,880 --> 00:15:45,960 something thicker wouldn't that be harder to swallow. I think for this particular condition 179 00:15:45,960 --> 00:15:51,920 I guess so OK. Kind of intuitive to me but so anyway the great people of Tick Tock decided 180 00:15:51,920 --> 00:15:59,400 to take this. Turn it into a challenge. OK. With the thick water or just different with 181 00:15:59,400 --> 00:16:06,680 just water in general with the with the thick water. So what exactly did they do to make 182 00:16:06,680 --> 00:16:12,760 the water. I mean let me like do they add some sort of like xanthan gum or something added 183 00:16:12,760 --> 00:16:18,320 to it. That makes it. OK. There's a new Tick Tock challenge that is not exactly dangerous 184 00:16:18,320 --> 00:16:25,200 to the person doing it but could be harmful to someone else. OK. The latest trend on Tick 185 00:16:25,200 --> 00:16:33,320 Tock is the thick and water challenge. Get to the good part. So the 30 day. This is a 186 00:16:33,320 --> 00:16:37,720 30 day challenge or is there a different 30 day. I think this is just a dumb thing that 187 00:16:37,720 --> 00:16:41,720 people were doing and then they would try it and then they would talk about how gross 188 00:16:41,720 --> 00:16:46,400 it was. OK. So there's some flavor situations going on which. Yeah. OK. The water is being 189 00:16:46,400 --> 00:16:50,040 purchased by people who do not need it and they're making viral videos about how weird 190 00:16:50,040 --> 00:16:54,400 and gross it is and then dumping it out. There have been numerous videos out there by nurses 191 00:16:54,400 --> 00:16:58,760 medical professionals and those who rely on the product for them or loved one telling 192 00:16:58,760 --> 00:17:04,280 people to stop. This is not an easy product to get. It needs to be left for people who 193 00:17:04,280 --> 00:17:10,720 actually rely on it. OK. So it sounds like a trash trend. Yeah. Let's not try it. Just 194 00:17:10,720 --> 00:17:14,920 like the like the tide pods like when I was. Yeah. They mentioned that in here. Let's not 195 00:17:14,920 --> 00:17:20,360 eat tide pods. Let's not try. Let's just stop doing Tick Tock. Another trend for the 196 00:17:20,360 --> 00:17:27,200 trend. The one. The trend. That's true. It's going to be good. The 30 day gallon. See. 197 00:17:27,200 --> 00:17:31,680 Gallon a day. Yeah. OK. So I'm on to something then here. So now. But I missed the boat. 198 00:17:31,680 --> 00:17:36,000 Like I should have marketed it as a 30 day gallon challenge and then I would have been 199 00:17:36,000 --> 00:17:42,880 the one that was like. I'm the one that created this new 30 day challenge. It went viral all 200 00:17:42,880 --> 00:17:46,720 because I've been telling people for a decade to drink again. I didn't put it on Tick Tock. 201 00:17:46,720 --> 00:17:53,480 It doesn't count. I'm not on Tick Tock very well. Well there's another one called. Spa 202 00:17:53,480 --> 00:17:57,880 water. OK. What's. I don't know. I don't know what the challenge is here. I think it's just 203 00:17:57,880 --> 00:18:01,360 more of a thing going on on Tick Tock. Like you drink the spa water or is it just encouraging 204 00:18:01,360 --> 00:18:09,200 to go to a spa with water. It's it's making spa water. You use ice cold water. Cucumber 205 00:18:09,200 --> 00:18:13,680 a fruit of your choice lime juice and sugar mixing these ingredients together will give 206 00:18:13,680 --> 00:18:17,720 you the spa water. Why do you have to add the sugar. What else did you say you put in 207 00:18:17,720 --> 00:18:23,200 it was the fruits. It was cucumber cucumber which is good fruit of your choice like lemon 208 00:18:23,200 --> 00:18:30,880 lime juice sea and sugar. Why add the sugar. I don't understand. Who wrote this. Hold on. 209 00:18:30,880 --> 00:18:34,640 I mean I should have been more ready to go on this. I didn't know you were going to be 210 00:18:34,640 --> 00:18:39,880 this interesting. I mean if you were to infuse water to have a little bit of flavor because 211 00:18:39,880 --> 00:18:43,080 that was also your thing too. Right. You're like I don't like the flavor of it. Yeah. 212 00:18:43,080 --> 00:18:50,320 It doesn't taste anything. It's just wet but water is water is wet. People do have you 213 00:18:50,320 --> 00:18:55,080 know opinions about the flavor of water which is fine. So if you are someone that needs 214 00:18:55,080 --> 00:19:01,360 something to kind of like you know give it a little something slice cucumbers is great 215 00:19:01,360 --> 00:19:09,240 lemons great lime but I am like perplexed as to what the like you don't need the sugar. 216 00:19:09,240 --> 00:19:14,640 Why add that in. It's just now you're now you're adding the calories in. I don't I by 217 00:19:14,640 --> 00:19:18,680 the way don't hate on sugar all of the time. I think it depends on what you're doing with 218 00:19:18,680 --> 00:19:24,360 the rest of your life but we have to talk about that in a future episode because there 219 00:19:24,360 --> 00:19:29,240 are people that will definitely hate on sugar and blame it for like lots of world problems. 220 00:19:29,240 --> 00:19:36,720 Okay. I think the reason why it is made headlines is because this has nothing to do with anything 221 00:19:36,720 --> 00:19:44,720 we're talking about but it was ripped for cultural appropriation. Oh. Oh well then there we go. 222 00:19:44,720 --> 00:19:53,680 Okay. Well now that I'm looking now that I'm actually doing my homework. I mean yeah that's 223 00:19:53,680 --> 00:19:59,160 the thing it's like okay great add a little fruit or you know vegetable and the cucumber 224 00:19:59,160 --> 00:20:03,320 is nice like but yeah you don't need to add the sugar into it and it's going to be just 225 00:20:03,320 --> 00:20:08,360 as delicious. It's refreshing it's healthy it's flavorful it's low calorie it's hydrating 226 00:20:08,360 --> 00:20:12,840 what's not to love. Yeah. Although I also wouldn't do the ice water like I need the room temperature 227 00:20:12,840 --> 00:20:18,360 stuff for sure because that's it chugs I can chug it faster but that's when you get you 228 00:20:18,360 --> 00:20:23,960 know get the wide mouth bottle. I mean I think I literally have had 20 now doing bottles 229 00:20:23,960 --> 00:20:28,960 in my possession at one point. I have one of my car each of my cars got one by my bathroom 230 00:20:28,960 --> 00:20:33,960 sink one the kitchen one of the dining room table one by the couch. What temperature water 231 00:20:33,960 --> 00:20:40,680 ever your protein with just out of the tap. Well he was about four or five ounces cold 232 00:20:40,680 --> 00:20:45,480 water only do about four I mean it's not warm water out of the tap like I do the cold you 233 00:20:45,480 --> 00:20:50,280 know cold tap water only do about four or five ounces though and then I'm chugging a protein 234 00:20:50,280 --> 00:20:56,480 shake and just a couple of gulps so with a scoop I don't sip it. You're a wild animal. 235 00:20:56,480 --> 00:21:02,560 What how many ounces of water do you use for your protein shake. That's the whole thing 236 00:21:02,560 --> 00:21:06,720 because for some reason when I first started I don't follow the label requirement like 237 00:21:06,720 --> 00:21:12,840 for some reason I got in my head that I needed to it was like 16 ounces for two scoops. Oh 238 00:21:12,840 --> 00:21:17,000 which was fine like it was fine and then I don't know apparently I was reading the label 239 00:21:17,000 --> 00:21:20,080 this was just a couple weeks ago I was reading the label and I was like oh I'm supposed to 240 00:21:20,080 --> 00:21:26,080 be doing eight ounces for two scoops and I tried that how much how much proteins in your 241 00:21:26,080 --> 00:21:35,280 each scoop. I don't know. We need to know the answers to these things. Is it too thick. 242 00:21:35,280 --> 00:21:38,760 It's too thick eight ounces is too thick. So it doesn't matter I'm still getting the same 243 00:21:38,760 --> 00:21:42,960 amount of protein in 16 ounces or eight ounces. It ends up being a personal preference when 244 00:21:42,960 --> 00:21:47,200 it comes to mixing with protein but I have my water has to be cold. But I like protein 245 00:21:47,200 --> 00:21:52,440 I like about half of what it's usually recommended. I like it to be the thicker. I just shoot it 246 00:21:52,440 --> 00:21:57,600 I just ask you why don't you just pour the powder down your throat. I could probably 247 00:21:57,600 --> 00:22:06,040 not really much different. I you know I probably put it in the IV if I could we are not the 248 00:22:06,040 --> 00:22:14,040 same. Now I will because I don't make just one protein shake at a time because I'm lazy. 249 00:22:14,040 --> 00:22:18,040 I'll usually make three because if you get a tall like a shaker bottle. Is that what 250 00:22:18,040 --> 00:22:25,040 are you drinking today. Easily. Yeah. So I'll make like one one bottle and put in 15 ounces 251 00:22:25,040 --> 00:22:30,640 of water and do three scoops. Sometimes I'll add in like some coconut powder oil to give 252 00:22:30,640 --> 00:22:36,480 it a little extra texture and some cream and then shake it up and drink one shake worth 253 00:22:36,480 --> 00:22:40,800 but then I'll put the leftovers in the fridge. So it's refrigerated so sometimes it gets 254 00:22:40,800 --> 00:22:46,920 a little colder but yes then you can count those ounces of water or your water intake. 255 00:22:46,920 --> 00:22:52,360 Oh yeah. See for me the way my brain works water is water. True. Everything else. Yes 256 00:22:52,360 --> 00:22:57,600 everything else is not water. That's fine. I can't be so then good still do a gallon 257 00:22:57,600 --> 00:23:02,720 of just water water. Okay. And we'll see how that goes. Yeah. If it's not if it's not 258 00:23:02,720 --> 00:23:05,880 water I don't exactly want to be sitting up with ideas though that you're going to start 259 00:23:05,880 --> 00:23:10,400 beating me on steps challenges though either. How many steps you have today. No we're not 260 00:23:10,400 --> 00:23:15,760 talking about today. Today was a rest day. What today was a rest day. Oh my one wasn't 261 00:23:15,760 --> 00:23:22,000 a good day either. We're not even going there. How is that even human. I looked at my watch 262 00:23:22,000 --> 00:23:30,760 on the way here and I was like we're not going there tonight. I hate pain. There we go. Okay 263 00:23:30,760 --> 00:23:35,360 so water. Love it. Hate it. I love water. Oh I love water. I haven't always loved it. 264 00:23:35,360 --> 00:23:39,480 I love it now. I'm going to love it when you get to a gallon. All right. I'll do it. Okay 265 00:23:39,480 --> 00:23:43,960 until next time. Bye. Thanks for listening to the episode. Be sure to let us know how 266 00:23:43,960 --> 00:23:49,040 you feel about the topic. Do you love it or hate it. Also subscribe. Give us a five star 267 00:23:49,040 --> 00:23:55,000 rating and of course tell your friends until next time. You've been listening to Euphony 268 00:23:55,000 --> 00:24:22,160 Innovatives Sonified.