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Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to

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bring knowledge and some opinion to you wherever you may be in your health

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journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her

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first protein shake and is the proud owner of one set of five pound dumbbells.

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And my friend Sarah, the expert, runs when she lifts, has racewalk dozens of

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races including a full marathon and has 12 open protein tubs in the pantry. So

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let's get started.

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Sarah, how many steps, how many steps do you have today? See now this has been like

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the thing lately. Well it probably started this summer. I started asking you in

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the summer. When you probably started your couch 5k. Do you think it was about

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then or before then? Yeah because I was like yeah I had like 2,000 steps today.

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I was trying to share that. How many was that? You had like you know 2,000 and 2,000 steps.

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Which for somebody in like...

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Where are you about yourself?

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I mean I was just gonna say that's a common number for...

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I'm gonna stay at home mom and stay at home home school mom. Like right yeah if

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I'm not actively like working out, I'm not getting steps.

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Alright so the question stands.

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How many... so today is a Sunday?

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I don't know what you did today. It's evening end of the day. What'd you do?

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I can't find it's like only doing the...

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I got bored and ran a marathon.

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Neither the extra steps.

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I switched over to like calories.

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This isn't just on your home like on your watch. It should be. This is actually like

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a very light day for me.

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So what's a light day for Sarah?

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8,513.

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What'd you do today? What did you do? Where'd you get those? Did you go to a store?

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Did you...

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Well Elle and I went to the gym a little bit today. So we did some gym work.

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So we were you know filling towels and doing some errands around the gym.

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And then we went to the animal shelter to play with cats for just a little bit.

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And then I've been here. So you know not a typical like busy body.

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Cause you usually when I ask you your step count you're up at like 12.

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Yeah I was just saying.

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12 to 14,000 steps.

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Yeah for sure.

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And there was a few I think times over the summer it would get up to like 16 when you

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would ask.

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Okay.

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So where... what is your...

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What is my step count today?

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What are you at today?

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Today.

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4,035.

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See that's not so bad.

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My daily goal I hit 5K every day. I hit 5,000 steps every day.

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I didn't get on the treadmill this morning.

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Which is more than what you used to hit every day.

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So this is like low for me now.

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Yeah.

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Cause before...

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Yeah.

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I would say I'm averaging 8,000 a day.

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So you've moved the meter.

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8,000, 9,000.

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Yeah.

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You're getting up there like a little bit that general activity.

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Right.

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So has that been harder since the weather is a little bit colder?

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Have you noticed that there's a difference or not so much since you've got your treadmill

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in your...

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No.

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Yeah.

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Cause I have my treadmill home which I realize is a thing that like not everybody has but

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even like there are days where like I'll realize like, oh my step counts a little bit low.

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So I'll just like jump on the treadmill for not even like get on my out clothes or anything.

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Just...

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Just move.

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Go walk on the treadmill.

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A little bit of moving.

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But yeah.

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I mean it's interesting because that this wasn't a thing.

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I mean what even 10 years ago?

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Moving your steps.

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You know, I feel like I had my first Fitbit.

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Like it was like a clip that would like you wore on the top of your jeans.

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Of course you did.

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In 2005.

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I was maybe eight, 2008.

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I don't know.

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I don't know.

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Whatever that first.

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I remember I was traveling for my corporate job at the time and it was one thing that

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would set off the metal detectors and like the air force security.

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So it was always the one thing that like I had to remember to take off.

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So I was like reaching onto my and then it was I feel like I lost one at one point because

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it popped off and then you're worried about like...

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So you've been counting your steps for a long time.

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I have been.

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Yeah.

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And I blame that on my employer at the time because they started doing like all these

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health and wellness like challenges.

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You know, do you feel...

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Do you feel okay if you're not counting your steps?

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I'm wired to be probably just more of a general busy body type person anyways.

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So where I'm okay now not counting my steps because I pretty much moving.

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Yeah.

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Even if you're not keeping track, you know how active you're being.

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Yeah.

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I stay home with the kids even if we're home for the day like, you know, we're in the basement

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then we're on the main floor and lots of stairs just like inside the house.

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Just running around chasing them like there's quite a bit of activity just having like little

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people.

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And I had my corporate job and I would be at a computer for eight hours a day.

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Right.

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I mean, it was not uncommon for me to like leave the work day and have like 2,500 under

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3,000 steps easily because you know, it's like by the time you just get ready, get in the

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car, you walk into the parking lot.

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I mean, that's probably even with leaving for lunch.

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Right.

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And so there was a lot of time where it was under 3,000.

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And I remember like that was the first realization I think for me was I actually, they started

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talking about it back then.

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I mean, maybe maybe it was being talked about before.

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Right.

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I don't know, but you know, like mid to, you know, early 2000s or whenever it is.

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And so work kind of started having this push about general activity, right?

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It's the wearable technology started and that like started and went through a bunch of those

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and then they started being on your wrist.

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You know, I had like a Garmin or something.

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Right.

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I didn't have to charge it at night, had this battery that was like crazy.

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So I was like, okay, starting just to pay attention.

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The days at the office, I'd have to come and walk like three miles to hit a goal of like

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10,000 steps.

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Yeah.

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Because there was just no way.

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Right.

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Having an office job.

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That's a whole different.

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I mean, that's, for me, I think, and for you, that's a world we don't know.

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I don't think we can speak.

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I don't remember those days very much.

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That was a long time ago.

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I did.

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I just thought about this.

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What's your other subject?

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Did you see just recently, there was a girl who walked?

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Let me pull it up here.

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Okay.

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We got some serious walking going on.

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There was a girl who walked a marathon.

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Done that during her eight hour workday.

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Oh, on the treadmill, on her stay, her work treadmill.

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So I did have a treadmill at once at my house like a, like a desk treadmill.

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And my dad had built me a desk around it.

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You managed to complete a full 26.2 miles

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during her eight hour work day

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with just a couple blisters along the way.

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No big deal.

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24 year old.

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I mean, she's still trucking it pretty good.

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I mean, really to have to be able to work

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and get 26.2 miles in an eight hours.

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I mean, she's still moving at like a decent pace.

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It wasn't like just like a leisurely kind of like.

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She said, I wanted to do something crazy.

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I was just in the mood for it.

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No.

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See, so look, it does happen.

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People run marathons all the time.

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So I'm like walking it can't be that bad.

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Oh, this is your kinder.

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She's her kinder.

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You guys could be friends.

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Yes.

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See, this what happens when you're 24.

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You get ideas like this

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and you think you're just like invincible.

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I didn't, I didn't.

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When I was 24, that was the last thing on my mind.

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God, what was I doing?

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I don't even know what I was doing.

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I was 24.

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Not this.

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Not this.

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I'm a girl at this point.

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I don't remember.

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I feel like that's yesterday,

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but it wasn't yesterday.

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But yet, anyways, it should be.

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Anyway, so this girl works

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from home it looks like and she walked a full.

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Which a lot of people do now.

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Full marathon at her desk while working.

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So it can be done.

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It can be done.

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You don't have to have lower steps.

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No.

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Just because you work a computer job.

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She can be sitting on your computer.

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I mean, the other thing, I was like posture.

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We'll talk about this watching.

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You know, everyone, all of our chest muscles are really tight.

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We're all leaning over the phones and the computers

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and that's having all kinds of situations going on too.

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With, you know.

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So the big thing I've been seeing

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and the thing I've always seen is that like you need,

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everybody needs about.

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10,000 steps.

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10,000 steps.

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Which now, now I'm realizing or learning on the internet.

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Of all the places.

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That we actually, science suggests we do not need

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to take 10,000 steps.

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Yeah.

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And I, at one point, I remember.

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That's five miles.

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Yeah, it is.

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I remember at one point,

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I like came across some of the history of that.

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Like at one point it was validated, but then it wasn't.

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See, that's the other thing about like things

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that get printed from like research reports.

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It's like how many of them come back and like,

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oh, just kidding.

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That wasn't accurate or we weren't right or whatever.

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It's like, how do you even know?

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So 10,000 steps.

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Was this, is this like Holy Grail?

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You know where it came from?

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Some say like 8,000.

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Did it stay on there?

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Yeah.

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I read it at one point, but I like purchased it.

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Shortly before the 1964 Olympics in Tokyo,

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there was a lot of attention on fitness in Japan

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and many local companies tried to profit off the hype.

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Oh, so wait.

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So wait a second.

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So things sometimes just come up for profit.

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What?

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Wait a second.

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Wait.

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Time out.

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This is new information for me.

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What?

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Okay.

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So sometimes we're just told things to profit a business.

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I mean, let's read on.

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Okay.

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Let's read on and find out.

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Okay.

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Cause surely that can't be the case.

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Yam, I don't know if I'm saying this right.

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Yamasa invented a marketing employee.

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The seller pedometer called the Manpo Key,

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which literally translates to 10,000 steps meter.

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Some even believe the company chose this name

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simply because the Japanese character for 10,000

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looks similar to a walking man.

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There was no actual reasoning behind the number

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other than it was a round memorable number that looks nice.

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Huh.

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And a cool character.

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Whether or not people really need to walk 10,000 steps

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per day to maintain a healthy lifestyle

261
00:10:06,680 --> 00:10:09,400
has been the subject of many studies.

262
00:10:09,400 --> 00:10:11,360
It's been proven to be a good target.

263
00:10:11,360 --> 00:10:13,880
However, until recently studies have only been done

264
00:10:13,880 --> 00:10:16,880
on the effects of 5,000 steps and 10,000 steps

265
00:10:16,880 --> 00:10:17,720
never in between.

266
00:10:17,720 --> 00:10:19,520
This is from the New York Post.

267
00:10:19,520 --> 00:10:21,160
Which is also highly scientific.

268
00:10:21,160 --> 00:10:23,160
Just so scientific.

269
00:10:24,520 --> 00:10:26,280
But I mean the history of that.

270
00:10:26,280 --> 00:10:28,480
I don't feel like they're getting to anything other than.

271
00:10:28,480 --> 00:10:30,480
No, just here's the history of the 10,000

272
00:10:30,480 --> 00:10:32,720
and just raising questions about whether or not.

273
00:10:32,720 --> 00:10:35,320
Another recent study suggested the pace at which one walks

274
00:10:35,320 --> 00:10:37,360
might be more important than step count.

275
00:10:37,360 --> 00:10:40,680
Experts in Denmark and Australia concluded

276
00:10:40,680 --> 00:10:43,240
that 10,000 steps per day might not be necessary

277
00:10:43,240 --> 00:10:44,880
if you walk quickly.

278
00:10:44,880 --> 00:10:46,000
Oh, well, yeah.

279
00:10:46,000 --> 00:10:46,840
My goal.

280
00:10:46,840 --> 00:10:47,680
It depends on your goal though, right?

281
00:10:47,680 --> 00:10:49,760
My goal daily, it's a low goal.

282
00:10:49,760 --> 00:10:53,560
I hit it generally as 5,000 steps.

283
00:10:53,560 --> 00:10:54,560
And I do that.

284
00:10:54,560 --> 00:10:55,480
You get it?

285
00:10:55,480 --> 00:10:57,640
I'm usually somewhere up around eight.

286
00:10:57,640 --> 00:11:00,080
Which is higher than what you ever used to be.

287
00:11:00,080 --> 00:11:02,920
Oh yeah, when I first got my first step tracker,

288
00:11:02,920 --> 00:11:04,440
which was like two months ago.

289
00:11:04,440 --> 00:11:05,280
Two years ago.

290
00:11:05,280 --> 00:11:06,120
Oh.

291
00:11:06,920 --> 00:11:10,600
I was shocked at how little steps I was getting.

292
00:11:10,600 --> 00:11:11,440
Yep.

293
00:11:11,440 --> 00:11:15,400
I think that is, the key to it all is,

294
00:11:15,400 --> 00:11:17,240
what are you doing already?

295
00:11:17,240 --> 00:11:20,520
And how can you maybe move the meter a little bit?

296
00:11:20,520 --> 00:11:22,960
And if, you know, kind of push yourself a little bit too,

297
00:11:22,960 --> 00:11:23,800
right?

298
00:11:23,800 --> 00:11:25,480
So you're like, okay, I can pretty consistently get the 5,000.

299
00:11:25,480 --> 00:11:27,480
But if it's day that I really want to try to push it,

300
00:11:27,480 --> 00:11:29,640
like try to get to the eight or whatever.

301
00:11:29,640 --> 00:11:31,760
And just find them, because the one thing people

302
00:11:31,760 --> 00:11:34,480
don't talk a lot about is that there is

303
00:11:34,480 --> 00:11:39,480
this non-exercise activity, thermogeneticists.

304
00:11:39,480 --> 00:11:44,480
It's called NEET, N-E-A-T, non-exercise activity.

305
00:11:44,560 --> 00:11:46,160
And what happens with that.

306
00:11:46,160 --> 00:11:49,360
And so what gets underestimated is people think,

307
00:11:49,360 --> 00:11:50,880
oh, if I go to the gym every day.

308
00:11:50,880 --> 00:11:52,880
If I'm not actively working out.

309
00:11:52,880 --> 00:11:54,840
If I'm not at the gym, if I'm not exercising.

310
00:11:54,840 --> 00:11:58,800
And it's like, no, actually, the other, I don't know,

311
00:11:58,800 --> 00:12:03,800
20 or 16 hours a day, they're awake on average.

312
00:12:03,880 --> 00:12:07,200
Like what you're doing those extra 16 hours a day,

313
00:12:07,200 --> 00:12:08,480
versus just that one hour in the gym,

314
00:12:08,480 --> 00:12:11,480
you can also have an impact on your health and wellness.

315
00:12:11,480 --> 00:12:15,880
And it's not as like, it's not as sexy to talk about,

316
00:12:15,880 --> 00:12:17,520
versus your gym, you know, because you're like,

317
00:12:17,520 --> 00:12:21,600
I'm extra active, well, when you're extra sedentary.

318
00:12:21,600 --> 00:12:23,040
Hurry up the stairs, hurry up the stairs.

319
00:12:23,040 --> 00:12:23,880
Yeah.

320
00:12:23,880 --> 00:12:25,440
Woohoo!

321
00:12:25,440 --> 00:12:26,760
I mean, but it does better than zero.

322
00:12:26,760 --> 00:12:28,120
But it does, it does make a difference.

323
00:12:28,120 --> 00:12:29,000
It totally makes a difference.

324
00:12:29,000 --> 00:12:34,000
I mean, I do believe that people are,

325
00:12:34,880 --> 00:12:37,080
I refer to kids as puppies sometimes.

326
00:12:37,080 --> 00:12:38,760
You sometimes gotta wear them out.

327
00:12:38,760 --> 00:12:39,600
Okay.

328
00:12:39,600 --> 00:12:42,120
They always tell me, they know where you're going.

329
00:12:42,120 --> 00:12:43,200
You know, they always talk about puppies,

330
00:12:43,200 --> 00:12:45,000
take them to the park when they're asleep.

331
00:12:45,000 --> 00:12:47,320
Kids, same thing, like if they get worn out during the day,

332
00:12:47,320 --> 00:12:48,760
they sleep better.

333
00:12:48,760 --> 00:12:50,880
I think, I don't know how much of that really changes

334
00:12:50,880 --> 00:12:51,720
as adults, like I feel that.

335
00:12:51,720 --> 00:12:52,720
Probably not a whole lot.

336
00:12:52,720 --> 00:12:55,480
You know, like if that's the way animals are,

337
00:12:55,480 --> 00:12:59,200
and our kids are, like, you need to be wearing yourself out

338
00:12:59,200 --> 00:13:01,840
throughout the day, so that you can go to sleep and sleep.

339
00:13:01,840 --> 00:13:03,680
So we already talked about sleep,

340
00:13:03,680 --> 00:13:04,880
but I think a lot of people,

341
00:13:04,880 --> 00:13:06,920
if you're not sleeping very well,

342
00:13:06,920 --> 00:13:10,720
I think you should look at what you're doing during the day,

343
00:13:10,720 --> 00:13:12,600
because if you're really super sedentary,

344
00:13:12,600 --> 00:13:15,280
are you wearing yourself out to like need to get

345
00:13:15,280 --> 00:13:18,000
a lot of deep recovery sleep?

346
00:13:18,000 --> 00:13:18,840
Probably not.

347
00:13:18,840 --> 00:13:20,800
So like, this is a great place to start.

348
00:13:20,800 --> 00:13:24,880
If you're not sleeping very well, what, how much?

349
00:13:24,880 --> 00:13:26,440
And I think a lot of it is little things,

350
00:13:26,440 --> 00:13:28,840
like park further away from the door, you know,

351
00:13:28,840 --> 00:13:30,560
when you go to the store,

352
00:13:30,560 --> 00:13:31,960
take those extra steps like the other day,

353
00:13:31,960 --> 00:13:34,440
I had like four trash bags to take out to the trash,

354
00:13:34,440 --> 00:13:35,440
and like we live out in the country,

355
00:13:35,440 --> 00:13:38,840
so we have just a giant dumpster.

356
00:13:38,840 --> 00:13:41,960
And I was like, I could just take out all four of these

357
00:13:41,960 --> 00:13:45,600
at one time, or I could just take out one at a time.

358
00:13:45,600 --> 00:13:48,800
Which felt ridiculous to do, but I was like,

359
00:13:48,800 --> 00:13:49,640
I got you moving.

360
00:13:49,640 --> 00:13:51,800
Got, you know, get the extra steps in.

361
00:13:51,800 --> 00:13:54,000
Yeah, taking the steps instead of an elevator.

362
00:13:54,000 --> 00:13:55,000
Yeah, absolutely.

363
00:13:55,000 --> 00:13:56,520
I mean, that's an easy one,

364
00:13:56,520 --> 00:13:58,120
but the parking in the parking lot is real.

365
00:13:58,120 --> 00:14:00,080
Can I tell you a funny story?

366
00:14:00,080 --> 00:14:01,440
Oh, yeah, of course.

367
00:14:01,440 --> 00:14:06,440
I'm gonna throw my friend Brea under the bus here,

368
00:14:06,600 --> 00:14:10,080
along with myself, because it's full of us.

369
00:14:10,080 --> 00:14:14,200
So last year we went to Obsess Fests in Columbus, Ohio,

370
00:14:14,200 --> 00:14:16,360
and we got an Airbnb that turned out,

371
00:14:16,360 --> 00:14:18,640
when we got there, it was on the third floor.

372
00:14:18,640 --> 00:14:20,640
And when we got there, we all had our suitcases,

373
00:14:20,640 --> 00:14:22,160
and we're, this guy,

374
00:14:22,160 --> 00:14:23,960
Like giant suitcases for like a weekend trip.

375
00:14:23,960 --> 00:14:24,800
Right, right, right.

376
00:14:24,800 --> 00:14:26,000
There's no overpacking that happens.

377
00:14:26,000 --> 00:14:28,360
So we get to this Airbnb, it was like an apartment,

378
00:14:28,360 --> 00:14:30,400
and we get in there, and there was this guy who was like,

379
00:14:30,400 --> 00:14:32,840
oh, that unit's up on the third floor.

380
00:14:32,840 --> 00:14:33,920
We're like, oh, okay.

381
00:14:33,920 --> 00:14:35,400
Well, he's coming up behind us.

382
00:14:35,400 --> 00:14:38,480
Was the unit number 3A or something?

383
00:14:38,480 --> 00:14:40,000
Yeah, there was something weird about it.

384
00:14:40,000 --> 00:14:40,840
There's 3a1.

385
00:14:40,840 --> 00:14:41,920
Yeah, that's not the point.

386
00:14:41,920 --> 00:14:43,560
He was like, it's up on the third floor.

387
00:14:43,560 --> 00:14:45,200
And we were like, okay, where's the elevator?

388
00:14:45,200 --> 00:14:47,360
He's like, there's no elevator.

389
00:14:47,360 --> 00:14:50,040
So we're hauling, and we're like out of breath,

390
00:14:50,040 --> 00:14:52,240
like embarrassingly out of breath.

391
00:14:52,240 --> 00:14:53,680
And this guy's just coming up behind,

392
00:14:53,680 --> 00:14:56,240
he's coming off his run or something.

393
00:14:56,240 --> 00:14:58,200
So we get up to our room, and we're like, that was terrible.

394
00:14:58,200 --> 00:14:59,920
And we're gonna have to do that the rest of the time.

395
00:14:59,920 --> 00:15:00,760
The whole like trip.

396
00:15:00,760 --> 00:15:02,640
And the walk to the convention was down.

397
00:15:02,640 --> 00:15:04,120
It was a good 15 minute walk.

398
00:15:04,120 --> 00:15:06,680
So we got a needless to say, we got our steps in.

399
00:15:06,680 --> 00:15:08,800
Plenty of steps in, yeah.

400
00:15:08,800 --> 00:15:11,880
So this year, we're going to Dallas for obsessives.

401
00:15:11,880 --> 00:15:13,600
And we were like, what?

402
00:15:13,600 --> 00:15:14,520
Should we stay in a hotel?

403
00:15:14,520 --> 00:15:15,560
Should we get another Airbnb?

404
00:15:15,560 --> 00:15:16,400
We decided to get another Airbnb.

405
00:15:16,400 --> 00:15:17,240
Lots of choices in Dallas.

406
00:15:17,240 --> 00:15:19,400
So we're sitting there, and we're,

407
00:15:19,400 --> 00:15:21,120
I don't know, we were on the Airbnb app,

408
00:15:21,120 --> 00:15:22,920
and we're looking at places, and she says,

409
00:15:22,920 --> 00:15:24,080
oh, there's this place, she's like,

410
00:15:24,080 --> 00:15:25,680
oh, but it's on the 20th floor.

411
00:15:25,680 --> 00:15:27,720
And I was like, no.

412
00:15:27,720 --> 00:15:29,640
She was like, yeah, no.

413
00:15:29,640 --> 00:15:30,920
Like we're not doing that.

414
00:15:30,920 --> 00:15:33,440
We're not staying.

415
00:15:33,440 --> 00:15:34,440
Too many flights of stairs.

416
00:15:34,440 --> 00:15:36,000
Too many stairs.

417
00:15:36,000 --> 00:15:39,320
We can't do the 20th floor.

418
00:15:39,320 --> 00:15:41,680
We both agreed immediately.

419
00:15:41,680 --> 00:15:44,520
We can't stay on the 20th floor, right?

420
00:15:44,520 --> 00:15:46,400
Move on, let's move on.

421
00:15:46,400 --> 00:15:48,200
Kind of dropped it, whatever the next day.

422
00:15:48,200 --> 00:15:50,000
I'm back on Airbnb, and I was like,

423
00:15:52,160 --> 00:15:56,640
there's elephant, there's elephant there.

424
00:15:56,640 --> 00:15:58,920
This isn't like a three story walk up anymore.

425
00:15:58,920 --> 00:16:00,800
Like we've moved into like a whole new,

426
00:16:00,800 --> 00:16:03,120
like, oh, this is a suburban high rise.

427
00:16:03,120 --> 00:16:06,000
It did not occur to, not a brain cell

428
00:16:06,000 --> 00:16:07,400
between the two of us.

429
00:16:07,400 --> 00:16:09,480
We're like, oh no, we can't stay.

430
00:16:09,480 --> 00:16:11,760
We're just not doing 20 flights of stairs.

431
00:16:11,760 --> 00:16:12,920
We can't do it.

432
00:16:12,920 --> 00:16:14,280
It's too fresh in our minds.

433
00:16:14,280 --> 00:16:16,840
Can you imagine our step count those days?

434
00:16:20,840 --> 00:16:23,480
That would, I mean, that would be a lot to do.

435
00:16:23,480 --> 00:16:25,760
Don't worry, you can tell me a lot of stairs.

436
00:16:25,760 --> 00:16:26,600
I don't know.

437
00:16:26,600 --> 00:16:30,040
That is a funny story, guys.

438
00:16:30,040 --> 00:16:33,440
Anything beyond the third floor was out, and no.

439
00:16:33,440 --> 00:16:36,840
You're like, no, there's not even a question.

440
00:16:36,840 --> 00:16:39,480
There's not, it's not possible, it's obvious.

441
00:16:39,480 --> 00:16:41,960
Why did we both, I mean, I don't know.

442
00:16:41,960 --> 00:16:43,760
Sorry, Brie, sorry for telling the story.

443
00:16:43,760 --> 00:16:44,600
I love you.

444
00:16:46,920 --> 00:16:49,080
My mind actually just straight went to,

445
00:16:49,080 --> 00:16:50,880
just because we're coming off of like,

446
00:16:50,880 --> 00:16:53,120
you know, holidays weren't very long ago

447
00:16:53,120 --> 00:16:54,120
and all this stuff, right?

448
00:16:54,120 --> 00:16:57,680
It's like, Elf is my favorite Christmas movie.

449
00:16:57,680 --> 00:17:00,720
And my mind right there, we in picture 20th floor,

450
00:17:00,720 --> 00:17:04,280
like I just went to that scene when he's in the elevator

451
00:17:04,280 --> 00:17:06,440
and he thanks the lights for the Empire State Building

452
00:17:06,440 --> 00:17:08,240
or like the Christmas tree.

453
00:17:08,240 --> 00:17:12,880
He's like, oh, you don't, you clearly don't know the movie.

454
00:17:12,880 --> 00:17:14,280
Have you ever seen Elf?

455
00:17:14,280 --> 00:17:15,120
I've never seen Elf.

456
00:17:15,120 --> 00:17:16,760
Are you kidding me?

457
00:17:16,760 --> 00:17:18,800
What, how are we friends?

458
00:17:18,800 --> 00:17:20,160
I think I watched it.

459
00:17:20,160 --> 00:17:21,720
I think I did watch it one time.

460
00:17:21,720 --> 00:17:22,560
Oh my goodness.

461
00:17:22,560 --> 00:17:23,400
I think I did.

462
00:17:23,400 --> 00:17:24,840
I don't get the, the.

463
00:17:24,840 --> 00:17:26,680
You really?

464
00:17:26,680 --> 00:17:27,920
Mm-mm.

465
00:17:27,920 --> 00:17:30,200
See, I do like Will Ferrell as an actor.

466
00:17:30,200 --> 00:17:31,160
I love, I love Will Ferrell.

467
00:17:31,160 --> 00:17:33,560
I don't know how it got to this point.

468
00:17:33,560 --> 00:17:37,080
I mean, I just am obsessed with New York City as a place.

469
00:17:37,080 --> 00:17:40,320
So if there's anything that like is in New York City,

470
00:17:40,320 --> 00:17:42,240
like I'm on it, it doesn't matter

471
00:17:42,240 --> 00:17:43,720
if it falls into a specific genre,

472
00:17:43,720 --> 00:17:46,080
like that city just has a special place of a heart.

473
00:17:46,080 --> 00:17:49,680
So, but he does, he gets into the elevator

474
00:17:49,680 --> 00:17:50,800
for like the Empire State Building,

475
00:17:50,800 --> 00:17:53,160
which probably has 90 floors.

476
00:17:53,160 --> 00:17:54,400
I don't know when it was just this moment

477
00:17:54,400 --> 00:17:56,840
where he like thinks lights them all up,

478
00:17:56,840 --> 00:17:58,720
you know, and there's just this native.

479
00:17:58,720 --> 00:17:59,560
I think I kind of remember that.

480
00:17:59,560 --> 00:18:01,920
This native New Yorker that's standing in there

481
00:18:01,920 --> 00:18:03,440
and he's just like looking at him like,

482
00:18:03,440 --> 00:18:05,360
cause he knows what that just meant, you know?

483
00:18:05,360 --> 00:18:08,680
And then he's getting off halfway up and he's like,

484
00:18:08,680 --> 00:18:09,720
bye, I gotta go now.

485
00:18:09,720 --> 00:18:12,360
And the gentleman's still riding.

486
00:18:12,360 --> 00:18:13,200
You're close.

487
00:18:13,200 --> 00:18:14,560
There's 102 floors in the Empire State Building.

488
00:18:14,560 --> 00:18:16,520
Ah, see, well, there we go.

489
00:18:16,520 --> 00:18:17,760
Yes.

490
00:18:17,760 --> 00:18:19,520
I was like, you know, it was a guesstimate,

491
00:18:19,520 --> 00:18:20,840
but you know, sometimes my guesstimates

492
00:18:20,840 --> 00:18:22,040
are somewhat accurate.

493
00:18:22,040 --> 00:18:23,920
So I would not say there was no,

494
00:18:23,920 --> 00:18:27,320
I don't know why I could ever make it to the top.

495
00:18:27,320 --> 00:18:29,240
You know, there is our step master.

496
00:18:29,240 --> 00:18:32,760
Me and Bree would be on the street level in New York City.

497
00:18:32,760 --> 00:18:37,760
Our step mill at the gym does have like a setting

498
00:18:38,840 --> 00:18:41,680
where it will tell you how many floors and stairs

499
00:18:41,680 --> 00:18:44,960
and you can set it to where you can do

500
00:18:44,960 --> 00:18:46,640
like the Empire State Building, it'll show you.

501
00:18:46,640 --> 00:18:48,800
Does your watch tell you how many floors you do?

502
00:18:48,800 --> 00:18:49,680
I think so.

503
00:18:49,680 --> 00:18:50,520
Here, show it, look and see.

504
00:18:50,520 --> 00:18:51,360
Mine does, it's not.

505
00:18:51,360 --> 00:18:54,840
I don't, I wasn't doing a lot of laundry at home today.

506
00:18:54,840 --> 00:18:57,320
That's where I usually get a ton of steps

507
00:18:57,320 --> 00:19:00,480
is going up in, oh yeah, flights climb 10.

508
00:19:00,480 --> 00:19:01,880
Today? That was terrible.

509
00:19:01,880 --> 00:19:04,080
Yeah, what's my weekly summary?

510
00:19:04,080 --> 00:19:07,840
How do I, so what's your weekly summary on steps?

511
00:19:07,840 --> 00:19:08,800
On steps?

512
00:19:08,800 --> 00:19:10,120
Yes, now I was sick.

513
00:19:10,120 --> 00:19:12,120
I slept for like two straight days,

514
00:19:12,120 --> 00:19:15,240
so I don't know, we'll see how this goes.

515
00:19:15,240 --> 00:19:19,920
So I had 57 flights this week.

516
00:19:19,920 --> 00:19:21,240
I don't know how to find this.

517
00:19:21,240 --> 00:19:24,080
Can't find like your weekly summary?

518
00:19:24,080 --> 00:19:25,160
Maybe.

519
00:19:25,160 --> 00:19:26,120
We should see.

520
00:19:26,120 --> 00:19:28,680
We should come here like over a longer distance.

521
00:19:28,680 --> 00:19:30,520
Okay, what are we looking for?

522
00:19:30,520 --> 00:19:33,480
Like a week, does it give you like a week summary?

523
00:19:33,480 --> 00:19:38,480
Yeah, I've got my average miles was 3.4 miles.

524
00:19:39,200 --> 00:19:44,200
My average steps was 7,441.

525
00:19:44,240 --> 00:19:45,480
For your week?

526
00:19:45,480 --> 00:19:46,440
I think so.

527
00:19:46,440 --> 00:19:47,280
Let's go.

528
00:19:47,280 --> 00:19:50,520
I got 12,000 steps two days ago, almost 13,000.

529
00:19:50,520 --> 00:19:51,360
There you go.

530
00:19:51,360 --> 00:19:52,680
What were we doing that day?

531
00:19:52,680 --> 00:19:54,720
I don't, I think else the day I decided

532
00:19:54,720 --> 00:19:56,240
to take the trash out one by one.

533
00:19:56,240 --> 00:20:00,280
Well, that'll do it people.

534
00:20:00,280 --> 00:20:01,120
Just to have it.

535
00:20:01,120 --> 00:20:04,280
It shows you simple strategies

536
00:20:04,280 --> 00:20:06,480
to increase your overall step count.

537
00:20:06,480 --> 00:20:10,880
And over the last week I have walked half a floor.

538
00:20:12,640 --> 00:20:13,480
I'm sorry, what?

539
00:20:13,480 --> 00:20:15,280
Half a floor.

540
00:20:15,280 --> 00:20:16,120
In the last seven days.

541
00:20:16,120 --> 00:20:17,680
Half a flight of stairs.

542
00:20:17,680 --> 00:20:20,800
Don't you go to your basement for school?

543
00:20:20,800 --> 00:20:23,880
Yeah, I don't think my, I don't think my work.

544
00:20:23,880 --> 00:20:25,480
I don't think that's working.

545
00:20:25,480 --> 00:20:26,840
That one's not working.

546
00:20:26,840 --> 00:20:28,800
So what did you say your total,

547
00:20:28,800 --> 00:20:30,360
does it give you a total for the week?

548
00:20:30,360 --> 00:20:33,880
My total for the week was 5,200,000.

549
00:20:33,880 --> 00:20:34,880
Wait, 52,000.

550
00:20:37,440 --> 00:20:38,600
You beat me on the week.

551
00:20:38,600 --> 00:20:39,600
52,000.

552
00:20:39,600 --> 00:20:40,440
You beat me on the week.

553
00:20:40,440 --> 00:20:41,280
What'd you get?

554
00:20:41,280 --> 00:20:42,240
I also had two days that I didn't

555
00:20:42,240 --> 00:20:46,520
hardly get out of bed, but so 45,000, 30.

556
00:20:46,520 --> 00:20:47,840
But still, you'll take it.

557
00:20:47,840 --> 00:20:48,680
Write this to Alan, write this down.

558
00:20:48,680 --> 00:20:50,600
Alan, to record.

559
00:20:50,600 --> 00:20:55,040
Yeah, Kaylee gets the gold star for steps this week.

560
00:20:55,040 --> 00:20:56,560
All right, two week continued, I guess.

561
00:20:56,560 --> 00:20:58,400
We'll have to check back in on this

562
00:20:58,400 --> 00:20:59,760
to see how this continues to go.

563
00:20:59,760 --> 00:21:02,160
Yeah, in our fun little friendly competition

564
00:21:02,160 --> 00:21:03,400
about how many steps you got.

565
00:21:03,400 --> 00:21:04,680
You always beat me.

566
00:21:04,680 --> 00:21:06,920
Yeah, well, I mean, I didn't this week.

567
00:21:06,920 --> 00:21:10,120
You were literally bedridden.

568
00:21:10,120 --> 00:21:12,760
I didn't, no, I was out.

569
00:21:12,760 --> 00:21:15,120
All right, so how do you feel about steps?

570
00:21:15,120 --> 00:21:18,040
What are we talking, 10,000, getting 10,000 steps today?

571
00:21:18,040 --> 00:21:21,240
How would you feel about getting to the 10,000 every day?

572
00:21:21,240 --> 00:21:22,480
Do you think you could do it?

573
00:21:22,480 --> 00:21:23,720
Could I do it, yeah.

574
00:21:23,720 --> 00:21:24,880
Do I want to?

575
00:21:24,880 --> 00:21:25,800
No.

576
00:21:25,800 --> 00:21:30,280
It would take more of a conscious effort for me to do it.

577
00:21:30,280 --> 00:21:34,320
It'd be price 30 more minutes on the treadmill every day.

578
00:21:34,320 --> 00:21:35,800
That'd be such a bad thing.

579
00:21:35,800 --> 00:21:36,840
Well, you're already doing 30 minutes.

580
00:21:36,840 --> 00:21:37,680
I feel like I'm kind of telling you to do a full hour.

581
00:21:37,680 --> 00:21:38,520
I don't have that kind of time.

582
00:21:38,520 --> 00:21:41,240
Yeah, no, that's probably pushing it over the edge.

583
00:21:41,240 --> 00:21:42,600
You could do it for short periods of time,

584
00:21:42,600 --> 00:21:43,440
but you're not probably.

585
00:21:43,440 --> 00:21:44,640
I think, get your steps in.

586
00:21:44,640 --> 00:21:46,920
Get your, you know, get your count up there,

587
00:21:46,920 --> 00:21:49,960
but don't, it's not something you need to obsess over and.

588
00:21:49,960 --> 00:21:52,280
No, but I think finding ways to increase is helpful.

589
00:21:52,280 --> 00:21:54,200
Right, to increase your step count, absolutely.

590
00:21:54,200 --> 00:21:55,040
Yep.

591
00:21:55,040 --> 00:21:56,720
Especially if you're struggling with sleep, you know?

592
00:21:56,720 --> 00:21:58,240
So we like it.

593
00:21:58,240 --> 00:21:59,080
We like it.

594
00:21:59,080 --> 00:21:59,920
I think it works.

595
00:21:59,920 --> 00:22:01,520
Don't really know how I feel about the 10,000.

596
00:22:01,520 --> 00:22:02,360
Yeah.

597
00:22:02,360 --> 00:22:03,440
Just you do you.

598
00:22:03,440 --> 00:22:04,280
You do you.

599
00:22:04,280 --> 00:22:06,720
And you get, you push yourself a little bit.

600
00:22:06,720 --> 00:22:07,720
All right, bye.

601
00:22:07,720 --> 00:22:09,000
Until next time.

602
00:22:09,000 --> 00:22:10,280
Thanks for listening to the episode.

603
00:22:10,280 --> 00:22:12,520
Be sure to let us know how you feel about the topic.

604
00:22:12,520 --> 00:22:14,360
Do you love it or hate it?

605
00:22:14,360 --> 00:22:16,680
Also, subscribe, give us a five star rating,

606
00:22:16,680 --> 00:22:18,080
and of course, tell your friends.

607
00:22:18,080 --> 00:22:19,200
Until next time.

608
00:22:20,200 --> 00:22:23,000
You've been listening to Euphony Innovative's,

609
00:22:23,000 --> 00:22:44,480
Sonified.