1 00:00:00,000 --> 00:00:04,600 Welcome to Nacho Fitness Coach. Two friends discuss all things fitness to 2 00:00:04,600 --> 00:00:08,320 bring knowledge and some opinion to you wherever you may be in your health 3 00:00:08,320 --> 00:00:14,040 journey. My friend Kaylee, the beginner, almost ran a 5k once. Recently had her 4 00:00:14,040 --> 00:00:19,080 first protein shake and is the proud owner of one set of five pound dumbbells. 5 00:00:19,080 --> 00:00:23,820 And my friend Sarah, the expert, runs when she lifts, has racewalked dozens of 6 00:00:23,820 --> 00:00:30,280 races including a full marathon and has 12 open protein tubs in the pantry. So 7 00:00:30,280 --> 00:00:33,520 let's get started. 8 00:00:36,020 --> 00:00:41,720 So Kaylee, let's talk about sleep. Let's talk about sleep. It just so happens 9 00:00:41,720 --> 00:00:47,640 that sleep is one of my top three favorite things to do in life. 10 00:00:47,640 --> 00:00:54,640 I love sleep. Let's know. That's for another podcast. 11 00:00:56,000 --> 00:01:02,040 Sleep is mine too, but there are so many people that like fight sleep. 12 00:01:02,040 --> 00:01:08,040 I'm not getting enough sleep. No. Yeah. I would say right now I'm 36 years old. I 13 00:01:08,040 --> 00:01:11,960 think at this point in my life, I think it's safe to say I'm getting enough sleep. 14 00:01:11,960 --> 00:01:16,680 I'm getting I'm getting a solid eight hours. That's good. Every night with maybe 15 00:01:16,680 --> 00:01:24,960 a little 30 minute nap during the day. It's fine. If I lay down for a nap, I don't 16 00:01:24,960 --> 00:01:29,080 just do like the 15 30. I used to be like that. I'll be out for three hours. Yeah, I 17 00:01:29,080 --> 00:01:33,160 used to do that and that's not that's not good. That's not gonna end well. So I'm 18 00:01:33,160 --> 00:01:36,060 gonna go well. I a couple years ago, I was like, I'm gonna train myself to do like 19 00:01:36,060 --> 00:01:41,080 those 20 minute like shut eye. Yeah. And it was hard to do, but I did it and now I 20 00:01:41,080 --> 00:01:45,440 can I can lay down shut my eyes for 20, 30 minutes and be refreshed and wake up 21 00:01:45,440 --> 00:01:51,680 and be fine. Yeah, I think that eight hours is a good amount. I mean, I personally 22 00:01:51,680 --> 00:01:58,680 like wake up on my own at like nine hours. You do. Yeah. But I don't regularly get 23 00:01:58,680 --> 00:02:03,440 nine hours because I have four little people that need help. Right. Who's 24 00:02:03,440 --> 00:02:05,440 thought of that? 25 00:02:05,440 --> 00:02:12,440 Mine. I brought them into this world. I should have known what I was signing up for. I'm joking. 26 00:02:12,440 --> 00:02:18,200 But yeah, I mean, they, you know, they start any help at like five 30 in the morning. 27 00:02:18,200 --> 00:02:24,040 We started the green light to try to get it to six, six 30. So it's working on like 28 00:02:24,040 --> 00:02:28,920 that. But right, you know, four year old still working on making all my food. Nice. 29 00:02:28,920 --> 00:02:32,720 So he's gotta go potty or whatever. But you still got little ones. My kids are eight 30 00:02:32,720 --> 00:02:38,400 and five and they they sleep. Yeah. If they wake up before me, they know where 31 00:02:38,400 --> 00:02:44,880 the cereal is. I could very easily get a breakfast at champions. Wait, what are you 32 00:02:44,880 --> 00:02:46,880 feeding your kids? 33 00:02:46,880 --> 00:02:52,880 That's another breakfast. The breakfast. The priority. 34 00:02:52,880 --> 00:03:00,400 So I would totally be able to get in the appropriate hours of sleep if I didn't get 35 00:03:00,400 --> 00:03:05,120 stuck working on my computer at nights. Okay. I mean, that's probably my downfall. 36 00:03:05,120 --> 00:03:09,600 If I would get them in bed because they go to bed at a decent time early, they're in 37 00:03:09,600 --> 00:03:17,160 bed three p.m. He's grown out of that little bit. It's like six p.m. now. Okay. So yes, 38 00:03:17,160 --> 00:03:21,120 between, you know, they're all out between six and seven. They're done for the day. And 39 00:03:21,120 --> 00:03:24,000 but then that's also then enough time for me. It's like, I had three or four hours 40 00:03:24,000 --> 00:03:29,200 at night. I get work stuff done. Right. I don't work. 41 00:03:29,200 --> 00:03:37,760 So maybe I should stop working at night. Hey, there you go. Oh, just at night. It's 42 00:03:37,760 --> 00:03:45,120 not in general. I guess if I self take care of them during the day, and then I probably 43 00:03:45,120 --> 00:03:51,360 should just stop working on anything. Yeah, maybe I'd get my sleep in. That sounds 44 00:03:51,360 --> 00:03:56,000 actually very nice. Is there another time you can do your work? I don't know. For me, 45 00:03:56,000 --> 00:03:59,680 maybe in like three or four years when they're all in school, that will be sure. Sure. Sure. 46 00:03:59,680 --> 00:04:05,840 That would be great. Yeah. Yeah. Okay. Done. You know, until then now, until then, I'm probably 47 00:04:05,840 --> 00:04:15,600 we can buy on seven hours. Okay. I mean, yeah, it's a rough day for me if I am less than seven. 48 00:04:15,600 --> 00:04:21,600 Okay. Yeah, I'm getting, I'm getting a solid eight and bedtime, even my bedtime routine. 49 00:04:21,600 --> 00:04:25,680 I've been working on it lately. Have you never had a bedtime routine? Not really. 50 00:04:25,680 --> 00:04:29,360 I mean, my husband and I, we go to bed at the same time. I don't know. I feel like this isn't a 51 00:04:29,360 --> 00:04:34,480 thing a lot of couples do. We go to bed together. We do not. Same time every night. That's impressive. 52 00:04:34,480 --> 00:04:38,400 Yeah. We've just always done it. Yeah. We don't go to bed without the other one. 53 00:04:39,200 --> 00:04:45,840 So that's kind of what's hard is that whatever it is that I want to try this bedtime routines, 54 00:04:45,840 --> 00:04:48,880 like he kind of has to be on bed on board in bed. 55 00:04:48,880 --> 00:04:58,720 He has to be on board too. So what we've been, we just switched our kids bedtime from nine 56 00:04:59,600 --> 00:05:03,120 to eight. So we put the kids to bed. I go in, I make my tea. 57 00:05:03,680 --> 00:05:07,920 Your herbal tea, my herbal tea. Is it caffeinated or not? It's not caffeinated. No. 58 00:05:08,720 --> 00:05:12,480 And you're gonna hit your four cups of coffee. That's five 30. 59 00:05:12,480 --> 00:05:17,200 Hey, I'm, you've been coasting all day. And it technically doesn't break my fast. So I have my tea. 60 00:05:17,200 --> 00:05:23,360 I mean, any more, we're in bed by nine 30. We'll watch something and lights out at nine 30. 61 00:05:24,080 --> 00:05:27,120 My alarm set for five 30. And then you're getting, you're getting a full night's sleep. 62 00:05:27,680 --> 00:05:32,400 That would be a good day for me. So the problem definitely is work. Work. I just need to like, 63 00:05:32,400 --> 00:05:37,280 always the problem. Cut it off sooner. So how later are you staying up? 64 00:05:37,920 --> 00:05:42,800 So I'm one of those where I'll be like, okay, it's nine 30. I need to go to bed. And I'll be like, 65 00:05:42,800 --> 00:05:45,920 oh wait, but now I got to unload the dishwasher. Now I'm going to do the laundry. And now I'm 66 00:05:45,920 --> 00:05:51,040 going to do this. And then I'll be like, Oh, well, right. An hour's went by. I'm like, okay, 67 00:05:51,040 --> 00:05:55,040 I have to take a shower every night. It's like my thing. Oh, you're a start to shower at night. 68 00:05:55,040 --> 00:05:58,400 It's a bedtime routine thing for me. I shower, I shower at night. 69 00:05:58,960 --> 00:06:02,800 You know, and then it's like I brush my teeth and I take my vitamins that I have at night and all 70 00:06:02,800 --> 00:06:08,720 the things. And so then, you know, it's the whole process, but it's pretty fast, right? 10, 15 minutes, 71 00:06:08,720 --> 00:06:15,760 whatever wind down. Right. So it's usually like a little after 11, which if I have a five 30, 72 00:06:15,760 --> 00:06:21,520 a morning, then I'm not getting in seven hours. I'm very cranky and I'm a terrible mom when I'm 73 00:06:21,520 --> 00:06:30,480 cranky. We all are nice. I'm very impatient and it's just like it's, it's no fun. So I do that. 74 00:06:30,480 --> 00:06:36,480 But then so if I would actually go to bed, like when I'm starting to go to bed, it'd be perfect. 75 00:06:36,480 --> 00:06:40,880 Right. I'd be right with you. I like nine 30. Right. Live in the dream. Live in the dream. 76 00:06:40,880 --> 00:06:46,320 I'm up refreshed. Right. When they need me for a thing in the morning and everything would be fine. 77 00:06:46,320 --> 00:06:52,000 So, uh, because I feel like I'm still like, I haven't really winded down then, you know, I mean, 78 00:06:52,000 --> 00:06:56,560 it's like working on whatever, right? Doing little things. Right. So I have become somewhat 79 00:06:56,560 --> 00:07:01,440 high maintenance though when I do actually crawl into bed then in an effort to try to 80 00:07:02,640 --> 00:07:08,480 like calm down faster. Right. So, so I was probably over the summer at some point. I mean, 81 00:07:08,480 --> 00:07:13,760 I had friends that had invested in like weighted blankets. Okay. You know, one of them having 82 00:07:13,760 --> 00:07:17,280 testers out once at one point. Cause she's like, do you think this is too heavy? And I was like, 83 00:07:17,280 --> 00:07:20,000 I don't know. And then our husband's like, I was like, I don't know. It feels pretty good to me. 84 00:07:20,000 --> 00:07:23,360 And he's like, I don't know. I think there's like a ratio that you're supposed to do for weighted 85 00:07:23,360 --> 00:07:28,240 blankets. Like your body weight in a certain percentage as how much you're supposed to like, 86 00:07:28,240 --> 00:07:31,920 how heavy of one you're supposed to have. I'm like, I don't know. It feels pretty good to me. 87 00:07:31,920 --> 00:07:35,360 Like, so they, they had gotten into it and they loved it and whatever. And so I was like, okay. 88 00:07:35,360 --> 00:07:39,920 I was like, maybe, maybe just try a way to blink it. Like maybe that would feel like nice and cozy. 89 00:07:39,920 --> 00:07:43,600 And then we watched Shark Tank a lot. And so Shark Tank had like one of those like little pods 90 00:07:43,600 --> 00:07:46,880 things that they are like, it was like compression. Like a second. I was like, 91 00:07:47,520 --> 00:07:50,880 maybe that would help just kind of like feel like you're getting settled down. 92 00:07:51,440 --> 00:07:56,800 You know, weighted blankets for kids and whatnot. So I did that, bought it. Love it. 93 00:07:57,440 --> 00:08:03,360 Because it does. It just kind of like makes you feel like, okay, calm down. And then I read a 94 00:08:03,360 --> 00:08:08,000 article, which, you know, I mean, because everything that's on the internet is true. 95 00:08:08,000 --> 00:08:12,960 Absolutely. I mean, you just, you should know that if you see on the internet, 96 00:08:14,160 --> 00:08:19,840 it's legit. I'm just going to roll with it that this one was 100% true. 97 00:08:19,840 --> 00:08:26,080 Right. And it alluded to the fact that like major league ball players all wear sleep masks. 98 00:08:26,080 --> 00:08:31,360 Because they understand the power of sleep and recovery and performance. 99 00:08:31,360 --> 00:08:34,240 Because they're professionals. They're professional athletes. Right. 100 00:08:34,240 --> 00:08:39,440 And they're like, that's a differentiator in my ability to go play out on the field. 101 00:08:39,440 --> 00:08:44,080 If I don't wear a sleep mask, if I sleep, if I sleep and I wear a sleep mask, 102 00:08:44,080 --> 00:08:47,280 I'm going to outperform because I got higher quality sleep at night. 103 00:08:47,280 --> 00:08:52,720 Yeah. It's a rule. Home runs. Right. So, you know, for me, I'm like, uh, baseball, 104 00:08:52,720 --> 00:08:56,160 professional athlete. Right. If they're doing it. Right. 105 00:08:56,160 --> 00:08:59,440 I mean, I don't know who this guy was that rode. He probably made up the whole thing. 106 00:08:59,440 --> 00:09:02,480 Maybe. But do you know what I did? You did it. You got a sleep mask. 107 00:09:02,480 --> 00:09:06,320 I went out and I went to Amazon and I bought a sleep mask. Okay. 108 00:09:06,320 --> 00:09:10,480 I was like, I'm going to do it. This is intense. So you've got the weighted blanket. 109 00:09:10,480 --> 00:09:13,120 Yeah. You've got the sleep mask. I got a sleep mask. Cause I was like, you know, 110 00:09:13,120 --> 00:09:15,840 whatever. So it's like, okay, I get, get the sleep mask. And so I've, 111 00:09:15,840 --> 00:09:19,360 I've enrolled with that now for a few months. And it's like, it's crazy now. 112 00:09:19,360 --> 00:09:22,240 Like if I'm really tired and I go to sleep and I don't put the mask on, 113 00:09:23,120 --> 00:09:28,480 the ambient lighting that you will have coming off of like, you know, little green buttons off 114 00:09:28,480 --> 00:09:32,240 of your TV, your red lights there, or like you have a night light in your bathroom, 115 00:09:32,240 --> 00:09:36,080 if it's close to your bedroom, all of a sudden you're like, man, this is so bright. 116 00:09:36,080 --> 00:09:38,320 Yeah. Oddly enough. So I was like, okay, 117 00:09:38,320 --> 00:09:40,800 there is something to it. Cause it's like blacking everything out. 118 00:09:40,800 --> 00:09:44,720 Right. I recently like took it up a notch. Cause if that's not enough, 119 00:09:44,720 --> 00:09:51,440 Oh gosh, there's more. There is more. But wait, there's more. What, I mean, 120 00:09:52,080 --> 00:09:57,360 what possibly could you add it into this? I mean, I'm already, I'm already showering every night. 121 00:09:57,360 --> 00:09:59,840 So you take your shower, you're not drinking tea. 122 00:09:59,840 --> 00:10:02,560 I don't drink tea. So you're a little bit higher maintenance with me on that. 123 00:10:02,560 --> 00:10:08,880 Cause I feel like tea's a little, you know, you gotta make it and do whatever. But we gotta do 124 00:10:08,880 --> 00:10:12,400 the shower. We've got the, um, 125 00:10:16,080 --> 00:10:20,000 we got the brushing of the teeth, the winding down, I mean, all of the things. 126 00:10:20,000 --> 00:10:21,440 Now I don't wash my hair every night. So I'll throw them. 127 00:10:21,440 --> 00:10:24,000 Okay. So you got your shower, you got your, you got your weighted, 128 00:10:24,000 --> 00:10:26,000 climbing the way to get your sleep mask. 129 00:10:26,000 --> 00:10:33,200 And I've recently added in music. Ooh. I did do that growing up. But no, that's actually, 130 00:10:33,200 --> 00:10:37,920 that's like, we're going to go into my neck. Oh, I could though. Each of my kids do sleep with 131 00:10:37,920 --> 00:10:41,680 like a sound machine. Okay. The only reason I'm at the edge of my seat, tell me what it is. 132 00:10:41,680 --> 00:10:46,480 The only reason I don't have a sound machine is cause I gotta hear their monitors cause 133 00:10:46,480 --> 00:10:49,920 they're crazy. Otherwise I'd sleep with. What's the other, what's the next thing? 134 00:10:49,920 --> 00:10:59,840 Mouth taping. Oh my God. Are you serious? No, I've read about this. You do this. It is amazing. 135 00:10:59,840 --> 00:11:06,640 As I live and breathe. Yes. Oh my God. I have all your supply. I have to bring it some to try. 136 00:11:06,640 --> 00:11:13,920 Tell me, tell me everything. So people really do this. It is life changing. 137 00:11:13,920 --> 00:11:21,280 What does it help? So it started for me. Like I saw it pop up in social media for somebody 138 00:11:21,280 --> 00:11:25,440 I had connected with in the fitness world, whatever. It's like she shared that she was doing it. 139 00:11:25,440 --> 00:11:31,280 And I was like, that looks crazy because it's black. And I was like that to me, you immediately 140 00:11:31,280 --> 00:11:35,440 think of like duct tape. Right. There's no way that can be comfortable. How are you supposed to 141 00:11:35,440 --> 00:11:40,880 breathe? Like that's, that's asinine and it looks wild because it's like this black piece of like 142 00:11:40,880 --> 00:11:45,360 tape basically around your mouth or on top of your mouth. Right. Yeah. And like there's no way 143 00:11:45,360 --> 00:11:48,960 this can be comfortable. And so then I started coming across different people, like they were 144 00:11:48,960 --> 00:11:53,120 talking about it and all the benefits of it. And I was like, it was right when winter was starting 145 00:11:53,120 --> 00:11:58,480 here for us. And for me, that transition, what are the benefits of it? Let's get that. Let's just 146 00:11:59,040 --> 00:12:03,280 let's see. Now you're going to learn that like I'll read articles and be like, yeah, there's 147 00:12:03,280 --> 00:12:07,920 benefits and this is what you're going to have to Google it because and I could tell you like, 148 00:12:07,920 --> 00:12:12,320 well, I'll Google it too because I know who it was. Let's talk about this. Let's start talking about 149 00:12:12,320 --> 00:12:18,160 is mouth taping a good idea. Yes. Here, we could just do this. Oh, mouse taping not only doesn't 150 00:12:18,160 --> 00:12:22,960 help you breathe through your nose, it's also highly dangerous. Oh, is that what pops up first? 151 00:12:22,960 --> 00:12:27,920 That's the first thing that popped up. You can cause obstructed breathing and create other more 152 00:12:27,920 --> 00:12:32,880 serious sleep disorders like obstructive sleep, abnein, sleep disruption. What are you doing? 153 00:12:32,880 --> 00:12:39,600 If you put maybe if you use duct tape, that's not like breathable. So this what I've been using, 154 00:12:39,600 --> 00:12:46,000 it's like a simple life hack that involves gently. What? So I was getting tired of waking up with 155 00:12:46,640 --> 00:12:52,800 dry throat. Okay. Are you a mouth breather? I didn't think I was, but apparently when I sleep 156 00:12:52,800 --> 00:13:00,240 that I am. Okay. And you snore? No. Thank goodness. But for me, I was like, I'm getting tired of waking 157 00:13:00,240 --> 00:13:05,280 up every day. You know, there is that like a transition for us where it's like the humidity 158 00:13:05,280 --> 00:13:12,960 starts to drop. I would put a humidifier in my room. I wouldn't tape my damn mouth shut. 159 00:13:15,520 --> 00:13:21,120 Sorry. Hard pass for me. Okay. Is there another thing? Is there another thing you do? No, that's 160 00:13:21,120 --> 00:13:26,960 it. But I mean, okay, that's it. And so you've got the weighted blanket. You've got the sleep mask 161 00:13:26,960 --> 00:13:32,320 and you take your mouth shut. Yeah, I do. What if you just tried putting a plastic bag all the way 162 00:13:32,320 --> 00:13:37,760 around your body? I mean, then I couldn't breathe at all. So that would probably be bad. I think 163 00:13:38,400 --> 00:13:44,000 my kids still do need me. But yeah. Okay. So here, I mean, I don't know, we have, oh, the why, here's 164 00:13:44,000 --> 00:13:49,120 a, here's a why. So like, you know, again, the power of the internet, you can find the information 165 00:13:49,120 --> 00:13:53,280 that you're looking for. I could find, I could find you a million reasons not to do it. And you 166 00:13:53,280 --> 00:13:59,840 could find a million reasons to do it. Okay. So three reasons. I might suggest it to my husband. 167 00:13:59,840 --> 00:14:06,160 He snores. There it can help us snoring for sure. I mean, just yeah, yeah, I mean, that makes sense. 168 00:14:06,720 --> 00:14:14,880 Yeah. If his mouth is tape shut, he can't snore out of it. So anyways, I'd have to find. 169 00:14:15,600 --> 00:14:20,880 All right. All right. Yeah. All right. So, all right, real quick, I'm gonna tell you, 170 00:14:20,880 --> 00:14:25,840 there we go. So I've kind of told you, like, I'm in bed by this time. I drink my tea for, 171 00:14:25,840 --> 00:14:33,200 for lights out. I do. I have a heated blanket. Okay. Under me, under me in the winter. Okay. 172 00:14:33,840 --> 00:14:38,880 I mean, you keep it on all night long. I do. Generally. Like, so very like low temperature. 173 00:14:38,880 --> 00:14:46,880 Yeah. Okay. I've got my heated blanket. A new thing I've been doing is on TikTok. I feel like 174 00:14:46,880 --> 00:14:52,560 we're going to have like this reoccurring theme about like information. 2020. 175 00:14:54,800 --> 00:14:57,840 Where did you get your information? You're taping your mouth shut. 176 00:14:59,360 --> 00:15:05,360 Instagram. Cause it's far more personal. So I have, I have this set of head, I guess you call them 177 00:15:05,360 --> 00:15:10,320 headphones. Okay. It's like a headband. It goes around your ears. This soft headband. Does it have 178 00:15:10,320 --> 00:15:16,960 the headphones in it? I've seen those. In each ear. Okay. And I've been listening to a podcast. 179 00:15:18,560 --> 00:15:25,440 Of course. Called Get Sleepy. Oh. And this man's voice, it's not always him narrating, but I, 180 00:15:25,440 --> 00:15:30,240 I seek out the ones that this one guy narrates. Like his voice. His voice is so sweet. And he 181 00:15:30,240 --> 00:15:36,960 just tells the most boring, mundane, peaceful stories you could imagine. They just put me right 182 00:15:36,960 --> 00:15:45,600 to sleep. What do you suppose the amount of time is for you to fall asleep? Yeah. When you like 183 00:15:45,600 --> 00:15:53,600 lay down under 15 minutes. Yeah. Same. Yeah. I mean, if I, if I hit, yeah, if I lay down, I mean, 184 00:15:53,600 --> 00:15:58,720 I'm pretty much out. Very rarely am I like rolling around. Yeah. I don't toss and turn. 185 00:15:59,280 --> 00:16:03,520 I mean, there are exceptions. Everybody has that bad night, but sure. No, for the most part, it's 186 00:16:03,520 --> 00:16:08,080 it's now what's the temperature that you use to sleep in your room? I know. My husband kind of 187 00:16:08,080 --> 00:16:13,280 runs the thermostat. I mean, I think we run a little colder. Yeah. 70. 188 00:16:15,680 --> 00:16:19,120 I don't know. I don't know. Cause there's like a whole camp of people that are like, 189 00:16:19,680 --> 00:16:24,000 I don't hold her the better. So I don't think I have a friend from college where she was like, 190 00:16:24,000 --> 00:16:30,640 we're trying to get to like 62, 64. No, I don't think we get under 70. We may, we may hit 69, 191 00:16:30,640 --> 00:16:35,280 but we know we're heat people one morning, not too long ago. Oh, it's happened a few times. 192 00:16:35,280 --> 00:16:41,200 So we've woke up in our pilot lights gone out. That's a rough, that's a rough way to wake up. 193 00:16:41,200 --> 00:16:46,880 I grew up on the farm and the mornings that like the propane tank would have went out overnight is 194 00:16:46,880 --> 00:16:52,320 yeah, that's a rough wake up call. No fun at all. So yeah, we're a little cool, cool too. 195 00:16:52,960 --> 00:16:57,440 Fan, no fan, like ceiling fan, like for the air pollution. We've, we're fan people. I need it 196 00:16:57,440 --> 00:17:04,480 for the white noise. I think my husband just needs it for the fan. No, no, no, it's a, it's a fan. 197 00:17:04,480 --> 00:17:08,640 Like, oh, like a fan fan. Oh, gotcha. Like, like the actual, I need the white noise, 198 00:17:08,640 --> 00:17:15,120 which I suppose not so much now that I have my get sleepy podcast, but so, and I'm kind of the 199 00:17:15,120 --> 00:17:19,840 point. Some nights I do the podcast. Some nights I don't. I feel like sometimes I'm wondering, it's 200 00:17:19,840 --> 00:17:24,320 it's a new thing. Sometimes I wonder if it's disrupting my sleep more than it's helping, 201 00:17:24,320 --> 00:17:29,600 but I'm also not paying for the premium version without ads. 202 00:17:31,920 --> 00:17:36,240 So it's like, I'll be like, I'll have just gotten lulled into this peaceful deep 203 00:17:36,240 --> 00:17:39,360 sleep and all of a sudden it's like, this week at JC Penney, you say 50%. 204 00:17:41,360 --> 00:17:43,120 I can't. It just wakes me up. 205 00:17:48,640 --> 00:17:50,480 I'm going to go JC Penney tomorrow. 206 00:17:50,480 --> 00:17:56,160 I'm going to go shopping. 207 00:17:58,080 --> 00:18:02,480 That's awful. The next morning. Yeah. Normally they, they have the ads like in, 208 00:18:02,480 --> 00:18:07,520 in the guy's voice, like he'll do the ads for like better help or he likes sleep mattress or whatever. 209 00:18:07,520 --> 00:18:11,920 But for summer, I think it's when you listen to the old ones, they're just like these pre-recorded. 210 00:18:11,920 --> 00:18:15,040 They just pop them in the middle because now all of a sudden they're like, we're going to get our ad 211 00:18:15,040 --> 00:18:22,560 revenue. Yeah. So pay, pay for premium lesson there. Pay for the premium. That's funny because I just 212 00:18:22,560 --> 00:18:26,800 recently saw those and I was like, oh, I wonder if that would be like good. But I was like, wait a 213 00:18:26,800 --> 00:18:30,320 second. I already feel like I've crossed over into like this super. Yeah. You are taking your 214 00:18:30,320 --> 00:18:39,040 mouth shut. I mean, I will tell you the step away. So over. Is there a special tape? Yes. 215 00:18:39,040 --> 00:18:46,400 You ordered special mouth, mouth tape. And it feels like, it feels like leggings, you know, 216 00:18:46,400 --> 00:18:53,760 like, it's really stretchy and it's like, you can breathe through it and it just has like a sticky 217 00:18:53,760 --> 00:19:00,480 side. So like it is kind of scary, I think for the kids, like if they do come down in the middle 218 00:19:00,480 --> 00:19:06,080 of the night because I can't talk to them. Try and I'm like, I'm going to peel it away. 219 00:19:06,080 --> 00:19:12,160 And it is, I mean, I kind of wish they did have an option that was like skin colored because the 220 00:19:12,160 --> 00:19:18,480 black tape, I don't Sarah, for what it's worth. I don't think that was scary kids any less. 221 00:19:19,120 --> 00:19:23,200 The black tape. So the color doesn't matter. Apparently. Okay. So is this something you're 222 00:19:23,200 --> 00:19:28,080 going to keep doing? Yeah, I do. I do really like it. I feel like it's, I feel like it's not getting 223 00:19:28,080 --> 00:19:31,760 sore or scratchy. Nope. That's been really good waking up. And it's like, that's not scratching. 224 00:19:31,760 --> 00:19:39,440 You know, the, the, it did almost backfire recently because you know, it's the kids, kids are dirty 225 00:19:39,440 --> 00:19:43,440 and they come home with sicknesses or whatever. And it's like, you know, we kind of went through a 226 00:19:43,440 --> 00:19:48,960 spell where it's like rotated through the kids, right? You know, this season. And I don't know 227 00:19:48,960 --> 00:19:54,400 if it was a stomach bug or whatever it was, but it's just like, you had to throw up. Oh, whatever. 228 00:19:54,400 --> 00:19:59,760 And I was like, I was like, Oh, there was one night that I wasn't feeling very good when I went 229 00:19:59,760 --> 00:20:02,800 to bed. And I was like, I'm fine. I'm just going to sleep it off. And like, I'll be totally fine. 230 00:20:02,800 --> 00:20:07,280 Did my whole like routine or whatever. And then the four year old, like he needed water at like 231 00:20:07,280 --> 00:20:12,720 130. He couldn't find his water bottle. And he was like calling for me. And I was like, okay. 232 00:20:12,720 --> 00:20:16,800 And I was like, Oh, my head kind of hurts. Like this is really good. So I like taken like tape off 233 00:20:16,800 --> 00:20:20,880 and everything. Cause I was, you know, going to go talk to him. Right. And you know, kind of like 234 00:20:20,880 --> 00:20:27,840 leave hanging on one side and put it back like I'm up to bed. And I was like, feeling very good. 235 00:20:27,840 --> 00:20:31,200 And I was helping him with his water bottle. I was like, I'm really not feeling very good. 236 00:20:31,760 --> 00:20:35,920 So I'm like, I'll be right back. Oh no. Hold off to the bathroom. And I was like, you know, 237 00:20:35,920 --> 00:20:43,840 this would be the one time for me that it would be very bad. If you're like mouth taping and 238 00:20:43,840 --> 00:20:48,880 you're like, wake up and you're like, yeah, I'm sick. I'm like, what would happen? Oh, that'd be 239 00:20:48,880 --> 00:20:53,440 horrible. So anyways, so I do have a few more. Is it like a big production to peel it off? You're 240 00:20:53,440 --> 00:20:58,320 making it sound like it's a big, but it's like, it's really thin, you know? So it's like, if you 241 00:20:58,320 --> 00:21:03,520 try and it's sticky enough to like stay on there. So, you know, you do it too fast. You feel like 242 00:21:03,520 --> 00:21:08,640 you're like ripping your face off. So it's like thin legging. I don't know. Yeah. I'm going to 243 00:21:08,640 --> 00:21:16,000 bring you one. Yeah. I'll try it. I'll try it. I'll try anything. Right. I like the attitude. 244 00:21:18,000 --> 00:21:21,600 So you know, it's good, but I do think it is very important for people to get their sleep. 245 00:21:21,600 --> 00:21:27,600 Yes. An adequate amount of sleep. A lot of people don't get enough. No, because it is aging you. 246 00:21:27,600 --> 00:21:32,880 Yeah. And you're not recovering. Yep. How are you not cranky? We could see it on your face. 247 00:21:32,880 --> 00:21:37,600 Totally. We can totally see it. We know. Kaylee and I are here like totally judging you because 248 00:21:37,600 --> 00:21:42,480 you're only sleeping six, six and a half hours. I think that's one thing you and I have in common. 249 00:21:42,480 --> 00:21:46,880 We've had that in common across the board is the importance of our kid's sleep. Yes. And the 250 00:21:46,880 --> 00:21:52,240 importance of our sleep. Yes. We say no to a lot of things that happen in the evenings because it 251 00:21:52,240 --> 00:21:57,120 is bedtime. Right. Yep. Because I also can't handle kids that aren't like we have an I am 252 00:21:57,120 --> 00:22:04,320 birthday parties. That's how we roll around. We're okay. Well, and that's what we do. Welcome 253 00:22:04,320 --> 00:22:09,440 to my life. So anyways, there we go. That's that's how I feel about sleep. So like it. Love it. I 254 00:22:09,440 --> 00:22:14,640 think we're both on the same page on this one. I love sleep. I totally love sleep. More people 255 00:22:14,640 --> 00:22:21,760 need to sleep more and high quality sleep. Get your sleep eight hours. Yep. Bye. So till next time. 256 00:22:21,760 --> 00:22:26,720 Bye. Thanks for listening to the episode. Be sure to let us know how you feel about the topic. 257 00:22:26,720 --> 00:22:32,240 Do you love it or hate it? Also subscribe, give us a five star rating and of course tell your friends 258 00:22:32,240 --> 00:22:45,120 until next time. You've been listening to you funny innovatives sonified.