Welcome to Nacho Fitness Coach, the podcast where
fitness is technically the topic, but let's be
honest, we get distracted. I'm Sarah, the fitness
expert who actually understands this stuff. And
I'm Kaylee, the beginner who thinks Bulgarian
split squats are a hate crime. Every week we
break down fitness myths, call internet nonsense,
and try to make sense of the chaos. while also
going off on tangents, making bad jokes, and
questioning our life choices. If you're looking
for expert advice with a side of whatever Kaylee
does here, or just need a podcast that makes
you feel better about your own fitness journey,
you're in the right place. All right, let's do
this. Or, you know, talk about doing this. Since
Kaylee and Sarah cannot behave, listener discretion
is advised. Cut all my hair off. What do you
think? That's... all you could come up with for
the intro i was just i thought it was a big change
and listen is this a part of who you are now
it's not a podcast you know here's what was going
on in my life at the time it's not that i don't
believe in therapy i just happen to be closer
to a salon at the moment so it was it seemed
like the more viable option okay and i'm loving
it i feel like it's kind of giving fresh start
but also Please monitor my Amazon account for
further instability. You know what I mean? You
know, it's funny because there has been a significant
pattern in my life for like for four or five
years. I'll grow my hair out and then I'll chop
it. Yeah. Grow it out. Chop it. And I did meet
somebody at one point that they said, you know,
when a girl does that, she's going through it.
She's going through something. And I was like,
huh? Because it had just been what I had always
done. I'm like, the first time I did it, I was
in like first grade. Like I'd grown out. I chopped
it, like, right after kindergarten. And I'm like,
really? Like, I just didn't ever relate those
two. But apparently it is a thing. I wouldn't
say I'm, like, going through it. I just, my hair
was so long. And it was great. It was great hair.
Everybody loved my hair. Some people were mad
I cut it. But, you know, I'm like, well, you
know, until you start coming to my house every
morning and styling it and washing it and all
that. Did you really wash your hair every day?
Well, not every day. But, you know. I'm too lazy
for that. It's still a job. Well, for sure. But
it's still a job when it's short. Like the times
I've had my hair short, I always feel like it's
more work. It's cut my like getting ready time
way down. Like I diffuse this. It used to take
me almost an hour to diffuse my hair. So generally
I just wouldn't diffuse it. And then I just go
out looking like a wet rat. Go out like I go
out. Like I have a job to go to. You don't get
off the farm. Let's just be real. But so walk
me through the decision, though, that cut bangs.
Like, because you could have just went short.
Yeah. But that wasn't good enough. You're like,
I'm not only going to go short, but now I'm going
to create this. Yeah. Because I feel like bangs
definitely is more indicative of like you're
going through it, you know? Yeah. Or you hate
them. I'm not really sure how I feel about them,
actually. Well, then. Mostly because. The nice
thing about them is I can. I don't have to have
them straight. Like I can just put my product
in and just kind of, they can just kind of be
a part of the curly situation as well, which
I've done. But I actually, I got it cut over
a week ago. And then I actually went back to
that same girl that I go to and she does my brows.
And I had her cut them shorter, like a week later.
So I don't know. I just was like. Wasn't enough
change. I mean, I need more bangs. Shorter. So
now I have four. 10 -inch braids in a baggie
in my junk cabinet in my kitchen. Doesn't that
have to be 12 inches to donate? No, it can be
anywhere. I don't know where I'm going to donate
them to yet. There's all kinds of different organizations,
but anywhere from 8 to 12. I told her, go ahead
and do... Just right in the middle. Yeah. Because
why not? Just even number. Just in case. Why
not 9? Some places start at 10. 11? Yeah. People
don't like odd numbers. I don't like odd numbers.
You just went and picked an even. Yeah. It's
right in the middle. So they're creepy. But yeah,
why are you keeping them in your house? I just
haven't gotten around to figuring out which organization
I'm going to send them to. So. It's weird. I
don't know. But you're loving it. It's yeah,
it's it was just so my hair was so overstimulating.
Like it just was like always everywhere. and
i always had to like move it out of the way and
like i never really like just putting my purse
on my shoulder like a bag on my shoulder you've
got to like dig it all out and the maintenance
putting a bra like a sports bra on it was like
this has been so much nicer i don't even put
it up like to work out i can it can go in a ponytail
but it's good it looks super silly looks like
a man bun i have had my hair really super short
before i learned my lesson the hard way that
i don't like it if i can't get my hair off my
neck yeah because i've had like a really short
bob like long layers but like bob and that was
a problem yeah when i couldn't get that off my
neck it really bothered me so anyway welcome
back to nacho fitness coach the podcast where
we talk about our haircuts our haircuts just
kaylee's haircut well our hair in general and
now we're like completely off brand i know and
i took that into consideration at the end of
the day i didn't really make that really care
I think that's why I held off for a long time.
I've been thinking about it for months. I've
been playing around with the idea. And then I
was like, if I've got my cartoon character, what
am I going to do? She needs a haircut now. I
mean, good news is from that cartoon character.
I mean, there's really only about six inches
that need to come off on the bottom. And then
it really, I mean, he can just kind of like chop
it off on both sides. And it's pretty much the
way you look already. I can probably do it. Yeah.
I'm handy with a. No, it would not look the same.
I don't think so. Is that a challenge? You don't
think I can do it? I don't think you could do
it quite right. Are you going to try it? You're
like based on your actual hair. I hate you so
much. Wait. I mean, did you already redo the
caricature on your own? Who has the time? I mean,
you know. You do because now you're not doing
your hair all the time. Look at you. You're just
being super efficient now. Like a whole extra
hour. Yeah. Every day. I'll mess around with
it. I just might. I'll work that into my kids'
homeschool assignment for art class. For sure.
What are we talking about today? Smoking mirrors,
actually, a little bit. I mean, Ellen got excited.
Not that kind of smoke. No, I mean, you know,
just it's kind of one of those things where I
feel like. social media paints a certain picture
for sure of what reality either is or isn't or
you know whatever and it's kind of hard to sift
through what's real and what's not absolutely
and it's also kind of hard like to sit there
and not feel like you're not doing enough or
you're not whatever i mean we actually kind of
talked about that lunch video right the whole
mama's thing was like which is a little bit yeah
it was a whole nother thing but you know like
Not comparing yourself to things that you find
on social media because there's this video. You
sent this one to me, I think, didn't you? I don't
know what video it is. Or did you find it? Okay,
so anyways, there's this video. Oh, I think so.
And it's like they're in Home Depot. Oh, yeah,
yeah, yeah. It looks like they're in Home Depot.
And they're like, okay, well, here, I'll just
play it. Let's see if it actually, like. I mean,
so they're taking, like, what looks like a. Yeah,
like light as a feather. Right. Dumbbells. there's
like that thing in our world to where you know
you'll notice like an empty coffee cup and someone's
just like man it looks fake or yeah they pick
up a big bag of like 10 million dollars and they
just carry it like nothing right so we want some
like actual weight in so these 80s are like actually
like 15s really let me see oh shit oh god damn
so you get a little bit of struggle they're real
popular with like the tiktok like fitness influencers
everything's fake nothing's real everything's
fake nothing's real so this is what i have to
be honest oh so these are like you know you've
got dumbbells that look like gym dumbbells you've
got ones because even at the end he was like
oh this looks like i've got a home like yeah
i picked it up and he was like oh there's like
nothing to it so i mean this to me clearly looks
like home depot because it's got the really like
orange and i don't but that's weird because i
was like maybe it's some kind of like prop warehouse
or something because why would those be at home
depot i don't know but i mean the the concrete
is even stained like the color of what a home
depot looks like i used to work at a home depot
and i well do they not i mean maybe they do know
never they care no i don't know well these are
clearly prop dumbbells yeah but he made a good
point where he's like you know we still at least
put like a little bit of weight in them yeah
so it looks like you're struggling so it looks
like you're struggling so he held up the first
dumbbell he held up Was a 50. And it was like.
Oh. This looks like. You know. This feels easy.
And then. It was the 80 pound one. That Mark
had 80 on the side. He's like. Yeah. That's only
15 pounds. Yeah. But they. That's insane. They
vary with the rubber. Like. Size. And weight.
And everything. Just like you would see. A row
of dumbbells. On a rack. At a gym. Or whatever.
And so like. This. Like. This just. Irritates
me. To no other. Because. In an. fitness and
wellness and health like people are trying to
do better and then all of a sudden you get these
fitness influencers that are out there that are
literally faking it yep and you're like all these
areas like i need to get to the point where i
can lift an 80 pound dumbbell yeah no problem
that person that you were like looking up to
online who's they they didn't anyway yeah it's
fake all along i think fitness is fake i think
everything's fake it's the truman show literally
here living in this you know and but it's like
i don't know you know this video popped up and
it's clearly i mean it's made its round like
it's got 584 000 likes it's got all these comments
saves shares like unbelievable yeah you know
and but all it was to bring it up was just to
create an awareness right that not everything
you see online Is 100 percent real. There is
somewhat starting to become a faction of the
Internet that is based on calling out or like
bringing more awareness to the fact that most
fitness influencers are not. I mean, I just came
across one. There was some big controversy about
a really successful, famous. I think she sells
a. OK, so with that, we're going to take just
a quick little ad break. So Kaylee, what if I
told you you could finally have me but not have
to pay for me? Did you finally start an OnlyFans
account? No, that you have to pay for. What I'm
talking about is free access to all my curriculum,
online modules, and eBooks on sarahsutherlandfitness
.com. You just go to the website in the top right,
click log in, create an account. You will get
access to all of the content that I use in my
coaching programs for free. Okay, we're back.
I don't know if it's a workout. plan or whatever
you know like this is how you look like me well
she's been on glp once and she finally came clean
and said it but i think is probably because somebody
was threatening to but i mean you know she you
should post her before and after pictures and
then like i said we've said before and i'll shout
it from the rooftops there's nothing wrong with
glp once like whatever you do you but don't don't
try and sell me a product you know or a you know
some kind of program that says follow this and
you'll look like me you'll get these same results
that I got no no you forgot the part where I
need to get on a GLP -1 yep yep well and I mean
that does hit I mean I have done transformation
pictures before and will vouch for the fact that
you know I did that plan and this you know this
was my before and after of that plan but that
is also not the norm right like a lot of people
they'll do their before afters let me do part
of the plan but then they'll be doing something
else yeah and then you know it's yeah i don't
i don't trust yeah i don't trust very few people
that i follow that i actually and it's more people
that i know in real life or like you know like
our friend jody her her transformation pictures
right that's amazing and i you know just take
it for real i'm sure it's i'm sure it's all legit
but it's just like if i if somebody that i just
come across and i don't know um I just don't
believe it's real. And I know I've brought him
up before. I don't know. Maybe we need to delve
deeper into the, on Instagram. He's called, I
think he's called like goob or something. John
Dorsey and his whole entire, we follow him on
our nacho account. We do. All of his content
is basically. calling out fitness influencers,
gym people, whatever, who are photoshopping pictures.
And he, I mean, he'll even go so far as to like
find the original photographer and get the originals.
And he just puts all this shit out. Goob underscore
you too. Yeah. Yeah. And he is, I believe, a
bodybuilder. I don't know. He's in the biz, but
that's his content. Oh, dang. There's one on
here about Flex Pro Meals. No way. Okay, let's...
He gets into all kinds of shenanigans. He's got
lawsuits and I just... Requested to work with
them. Got products delivered. After the product
was delivered, has refused to pay my friends
for the last six months. Flex Pro Meals. Welcome
to the show. Welcome to the show. Hello. Not
for nothing, I did reach out to them and attempt
to get them to pay this debt. I said, hello.
They said, hi, John. Thank you for reaching out.
How can we help today? I asked them specifically
about the thing that they owe Flavor Gang and
they never replied. So now we're here. This one
is particularly annoying because Flavor Gang
never actually reached out to Flex Pro to work
with them. Flex Pro reached out to Flavor Gang.
Here's Nathan Korn from Flex Pro Meals reaching
out to Flavor Gang talking about possible synergy.
Here's the interesting thing about that is like
he's based in Kansas City. Like I've met Nathan
Korn. Oh, because when he first was getting Flex
Pro Meals started in Kansas City, he showed up
at the gym that I was working at. And so because
he was trying to get it going and it started
off as just like a local delivery service. Yeah.
And so we all were using Flex Pro. Like I've
used Flex Pro Meals for a couple of my show preps.
And they got to the point where they stopped
doing the local delivery and then they were trying
to expand and grow. And so they started doing
like the shipping stuff and they could not get
that figured out. Now I will say their protein
balls are amazing. Like when we talked about
my, the food truck, protein balls or fat balls.
Well, there are fat balls. They call them protein
balls, but they're literally fat, but they're
like all peanut butter. But that's kind of actually
part of where I got the. The idea. The idea for
our business. The fat balls. Fat balls incorporated.
Oh, fat balls food truck. Because they're, no,
they, I mean, they add protein in, but they're,
they're fat balls. They're quote unquote protein
balls. And because they're filling, they were,
they were delicious. Like the recipes, like I,
for a long time, I continued to order Flex Pro
Meals just to get. Okay. I remember you talking
about your. And we actually, after we like started
spending more time up here, I would have them
still ship us food, but. Over time, the quality
definitely was different. Like, you know, you
change your business model like that. Like things,
or if you grow too fast, there's growing pains.
I bet this is the company that he's calling out.
Yes. Yeah, I watched that one the other day.
Isn't that crazy? Is it? Because this is just
like a day old. Like, this is a brand new one.
Yeah. That is wild. This is September of 2024.
Tarek from FlexPro Meals confirms that they received
product and it's being stored in their cooler.
This is Ross, the owner of Flavor Gang, reaching
out a month and a half after the sauce was delivered
and received, asking about payment. The Flavor
Gang asked about payment again, again at the
end of November, again in December at the three
-month mark. Nathan Korn, the president at the
time, says, Apologies for the delay. I'll check
on this. This is December 5th. Ross heard nothing,
followed up. December 16th, Ross heard nothing,
followed up. So does Flavor Gang have like sauces
or like spices? That's what it seemed like. And
so they ordered like 10K worth of product from
Flavor Gang, didn't pay them. Why did Flavor
Gang send them anything without getting payment
first? I don't know. That's weird. That's none
of my business. But then I guess they were like
withholding payment and told them that, no, we
want your friend John to talk about our product
on his platform. before we pay you is what i
got to run the story on this till your stamp
what it's worth february march no payment no
communication it is now may 1st and the last
communication that ross received from nathan
at flex pro meals was that he understood but
he didn't feel like it was right to put the sauces
that they haven't paid for on sale yet he vetoed
it that's a good move nathan don't sell something
you haven't paid for yet that would be weird
But, you know, something beautiful did come out
of the rubble of FlexPro Meals not paying a $9
,504 invoice that they received last September.
Because you guys robbed my friend, I was allowed
and able to introduce Tony, the owner of Hummus
Fit, and Ross, my friend, the owner of Flavor
Gang, and they made a series of meals. And they've
actually started a beautiful business relationship.
Hells like good. My favorite food and the people
that make my favorite sauces are now working
together. So thank you, FlexProMeal. Thank you
for scumbagging, my friend. Thank you for ignoring
me when I hit you up to see if you would just
make some sort of payment or do something. It's
water under the bridge now because you've given
us this, the most beautiful collaboration. I'm
going to tell you a story. So they still haven't
paid. Oh, my gosh. That is wild. He has something
going on, like some kind of controversy going
on all the time. It's wild. I love him. I think
he's great. Taping onions to feed for health.
There's people. So like, listen, he will get
like somebody will message him and say like,
hey, you need to call out this fitness influencer
because they very clearly Photoshop their photos
or whatever. John will go and find that he's
already blocked. They're already pre -blocked
him. He's like. Hold on. The Flex Pro is paid.
Wait, so that was just a day ago. 13 hours ago.
Yeah, there was that. I think I watched the update
because I don't know. I'm not super clear on
the whole story. Flex Pro has paid. A company
reached out to my friend's small business. Both
said they're worth $10 million. They're $10 million
or $100 million. Wait. Flex Pro Meal says they're
a $100 million company now. Ordered 10K worth
of product and refused to pay for it for six
months. Very shameful. At least my friend's small
business got paid. Hold on. Silver lining. i
don't know i can't i can't okay we need the backstory
go watch the other video people you know what
here's the other thing that social media it actually
kind of has me lose a little bit of faith in
people sometimes like the comments oh yeah sometimes
they can be entertaining but sometimes you're
like what just take a minute they're clearly
talking about something go back to the feed i
know go back to the couch she's like what happened
i need a backstory yeah you do it Go back and
just go look. There's so many rabbit holes you
can go down. Yeah, yeah, yeah. Well, I was sponsored
by them. Had to reach out for a month straight
for my first paycheck. I'm not going to lie.
Like, there was lots of times that things were
either not right or whatever. I mean, they had
been a very disorganized business, I think, from
the very beginning. Yeah, it sounds like a shit
show. But it's kind of surprising. Allegedly.
Allegedly. Allegedly. We're not saying anything.
Oh, my gosh. editing stage for oh i might have
to spend some time on this one this might actually
be pretty entertaining his instagram yeah it's
really good why exposing fitness predators yeah
yeah he exposes because there he went through
this whole phase i think he's still kind of in
it where he was exposing people who were like
actually like sexual offenders that one too um
people who like children yeah because they're
not supposed to be on social media no um and
so he would call them out and get their accounts
deleted it's a it's a whole thing but that's
what i love about him and that's like circling
back to what this episode's about it's like he
he's wholly dedicated to just calling out bullshit
and people who are posting things online that
aren't necessarily true especially if they're
trying to yeah he went through a lawsuit protein
powder scam i mean we've already done an episode
about that one is really good actually they not
all things are the same I mean, you just have
to be diligent. The company, I don't know what
protein powder it was, but they put on their
website. The company was recently caught lying
about how much protein was in their protein powder
by a lot. Oh, by how much protein's in their
protein powder? Play it. That's actually really
interesting. Welcome to the show. Welcome to
the show. He's funny. They're a West Coast company,
and they sell protein powder, some pre -workouts,
et cetera. You can look at one of their products
here, 22 protein, 4 carb, 3 sugar, 120 calories.
They recently made an announcement on their website.
Let's take a look at it. Unfortunately, we have
encountered an unexpected issue with the manufacturing
facility for the protein. Due to the large increase
in demand, the current facility was having issues.
We're quickly searching for new manufacturers
and hope to find a company that can grow with
us. So they're just... They're putting so much
demand to these manufacturers that they have
to switch because they're just doing so well.
And that's why, guys, don't pay attention to
anything else. Wait a minute. Oh, shit. A guy
in Reddit actually took their protein powder.
You know, you got to go to Reddit. Oh, yeah.
I mean, Reddit is the wild, wild west. That's
where you find the shit. You get the real deal.
I mean, his whole point is this Instagram account
has 2 ,400 followers. And so he's like, how did
you break your manufacturing process when that's
how many? and sent it to a lab for an analysis.
They discovered that this protein powder is 70
% carbohydrates and 11 % protein. What? And 10
% fat. That's amazing. So what's funny is these
numbers should basically be switched. It's like
21, 22 carbs. Yeah. Oh, I would be so mad. And
that's so frustrating for somebody who, you know,
you're like, They're telling me read labels.
Doing all the right things. You think you're
doing everything right and you got, you know,
bullshit people out there that aren't being honest.
So now you're putting something into your body.
Okay. So with that, we're going to take just
a quick little ad break. This is Sarah and I've
been using Nutribio for almost 15 years. It's
hands down one of my favorite brands. Their products
are high quality, transparent, and I've even
toured the facility to see their dedication to
quality. If you've been thinking about giving
them a try, now is the perfect time. Use promo
code Sarah, which is S -A -R -A at checkout for
10 % off all your orders. Okay, we're back. You
can't, you know, you can't trust nutrition. Like
pisses me off. Supplements are really hard because
it is not a well -regulated industry at all.
And so it is really, you definitely do have to
do some due diligence on the history of the company,
how long they've been around. I mean, like I
have to do it all yourself. I've toured manufacturing
facility of the Nutribio just because I was like,
I want, I'm curious. Like, I just want to see,
cause you hear how much. this goes on yeah it's
frustrating or just the not great quality of
the ingredients also comes up to where there'll
be a bunch of fillers um so i think it's good
i think if you can find these types of creators
online who are you know actually calling out
the bullshit and because they're out there it's
it's cropping up more and more i feel like a
300 pain relieving t -shirt what can Is that
a thing? I told you there was a shirt that cost
$300 that promised to relieve your pain. And
all you had to do was just believe. Yeah, you'd
probably think I was a fucking idiot. Intelligent
Threats. Welcome to the show. This is Intelligent
Threats. They sell this $300 pain relieving t
-shirt. They do these demos in person to show
you how it works. I'm going to play this clip
real quick. Pay close attention. See if you see
what's going on. Just relax. I'm going to push
you right here. Feel how tight that is. Okay.
See how this side is not as bad? Yes. It's always
this side. You can feel the tension right there.
Yep. How about right there? Oh, sorry. All you
have to do is put it on, so we're going to put
it on you. Okay. So now it's interacting with
you. Ready? And he's zooming in on the pictures.
Oh, I can't see it. Is it because he's hitting
in different spots? It's so crazy. Their pain
went away. Not because you put your stupid shirt
on them, but because you stopped digging your
fucking fingers into their mouth. They do it
over and over and over again. Some poor woman.
Same thing. Poking her in the legs. She goes,
oh, put the shirt on. Hit her with the smooth
palm. Oh, my God, lady, do you want to spend
$300 on my T -shirt? The answer is no, still,
pal. But wait, there's more. Go to their website.
They actually have done studies. And this is
stuff you're going to want to see. So if you
click up here, it eventually leads you to this
page called Testing Data. It says, our extensive
testing since 2016 on over 10 ,000 people. If
you see improvements tested and verified, you
see all of this stuff. And you would think that
anything here would be clickable, but no, this
is just four paragraphs. This is their tests
and verified improvements. You can't click on
this. There is no data. These are not tests.
These are just words. If you scroll down a little
further, they have these things here like soft
tissue injury test. You would think the testing
data would be here, right? Show us the test.
Show us the science. Here it is, guys. Are you
ready for it? I'm not kidding. This is the entire
thing. Test with professional soccer team on
entire season, specifically on soft tissue injury
rates. It's like a blurb. Over the course of
the season, the injury rate dropped 80%, period.
The team used intelligent threads, uniforms during
the season, period. Year two of data was interrupted
with COVID pandemic. That's the entire test,
and they put a quote from unnamed soccer player.
There is no way I wouldn't wear this all the
time. It's life -changing. They have all of their
other tests. They are all exactly the same. Oh,
my God. No signs, anecdotal data to sell a $300
T -shirt. If you want a t -shirt that's not going
to manage your pain, but it's going to let people
know that you don't take shit, I'm selling my
welcome to the show t -shirt. We need to get
one. We do need to get one. And then we need
to do a video and we need to see if he'll just
come on and talk with us. John, give us a call.
Yeah. Oh, my gosh. He is funny. I mean, I like
good. I love following him. That's great. But
yeah, $300 pain relieving T -shirt. Interesting.
Yeah. Sometime when you have a minute, it's a
little bit of spare time. Go through his Instagram
because it is fascinating. Which is goob underscore
you too. Yeah. and so you know g -o -o -b yep
underscore u2 yep letter u number two yeah i
like yeah that's impressive yeah i'm gonna have
to poke around on that a little bit more but
i don't know i mean i feel like every now and
then social media has kind of popped up just
but the weights were a new thing for me like
seeing that there's literally now people preying
on and made like a company actually manufactured
those for sale number one and then number two
there was enough of a market of people willing
to buy them just to basically sell whatever because
it's so prevalent it's going like it's a thing
and you're like that is wild yeah that i don't
think it's just a few influencer i don't think
everybody's just out there faking it yeah and
which is just It's like us with this podcast.
We're not. We're just faking it. We're just here.
Don't mind us. At least we're honest about it.
We are. Yeah, we are. We're very realistic about
it. We are. We don't know what we're doing. We're
still two and a half years later. I don't know.
We are still just here. Yeah. And it's fine.
So anyways, all right. That's it. I mean, that's
all I had. And so that actually turned into like
kind of a fun little episode. So there you go.
Check out those. Hold on. What? We need to take
a minute. have a moment of silence for our plant
she didn't make it yeah she was struggling you
know weeks ago we realized she maybe needed sun
so we've got moved her too late plant 2 .0 here
we just i love that we just like listen we're
in like an office building and we just have a
little room here that we rent for our studio
and so i mean granted it's my husband's office
but we just we We went to go get our plant because
we knew it was supposed to be like. Was it in
the conference room for some sun? It was. Didn't
you say you moved it in? That's where I moved
it to. I had put it in the conference room for
Sun. And then it got moved in the hallway. I
saw it out in the hallway like a week or two
ago. She was still, she was holding on. She was
still breathing. Yeah. And then we were getting
ready to record. I'm like, oh, we need our plant.
And she's gone. She's gone. So we don't know.
I don't even know what happened to her corpse
or nothing. I don't know. So we just walked around
and found a new one. We kidnapped a new plant.
We did. We'll return you back to your home, though,
when we're done. Maybe we just need a fake. That
would actually probably be a lot safer. It would
match the one on the shelf on the wall with the
broken leg. We're a fucking mess. Speaking of
fucking mess, I also want to talk about my spelling.
So listen, quiet. Be quiet. Alan hasn't heard
this yet. Shit. So I'm sitting down yesterday.
I'm getting episodes ready. You know, all the
shit that I do. And then I was going through
transcripts because I don't listen to the episodes.
I just kind of scroll through the transcripts,
make sure everything looks good. And I came across
a new like we take those ad breaks and I came
across some words that I was not familiar with.
I'm like, what is this? Well, I knew that we
were going to be recording a new ad. for a partnership
that we have. We had recorded it. This is past
tense. Like, we did record it. I didn't know
you did. Well, you told me to do it. Listen,
let me finish my story. I thought we were going
to record it this weekend and just put it with
the new episodes. But that episode comes out,
right? That episode's been out. Been out. I know,
right? We're talking about our guest that we
had on, I mean, months ago. Oh, yeah, yeah, that's
true. So I knew that we... Started up this partnership.
We were going to be offering a promo code so
that our listeners can get, you know, X amount
off of his supplement products. Yeah. So I'm
scrolling through and I see in big capital letters
N -A -H -C -O. And I'm like, what the fuck? So
I have to go find the actual episode, the recording.
Because surely the transcription came back wrong.
I'm going through. I'm listening for it. Sarah,
I love the initiative. You took it upon yourself
to go ahead and record the ad spot, which was
great. Maybe, I don't know. So I'm like, awesome,
she recorded this. With her whole chest, she's
like, use promo code nacho. N -A -H -C -O. And
I don't know how many times I've recorded it.
Like, I don't even know. I need to know how many
times you spelled it that way. Probably just
that one time. Oh, no. So, listen, and dear listener,
you're not going to hear this ad for, it's going
to be a while. It's weeks away, but it's in there.
And good thing Kaylee edits our episodes. No,
no, you made it very, very clear to me. So, it's
supposed to be N -A -C -H -O. Just so we know.
With her whole chest. I mean, with all the confidence
of a fit white woman. Listen, I don't know if
I've ever spelled it. I'm not editing it. I'm
not editing it. It's coming out. It was tough
to see if anyone catches it. I mean, I'm probably.
There's a spell check for that. I'm probably
going to make it into a clip, honestly. You don't
have the video for it. It doesn't matter. I'm
a very creative person. I will come up with something.
What did I tell you? I said this is why you need
supervision. That is actually not verbatim what
you said. Hold on one second. Let me get this
out. I think that's a quote. A direct quote.
Nope. OK, hold on. Where is your. OK, there we
go. So all of a sudden. So like I hadn't heard
from her. It was like on Wednesday. I try to
leave you alone. Yeah. So I remember on Wednesday,
24 hours later, out of nowhere, like literally
out of nowhere. You're so pretty, but you spelled
nacho wrong in your Clovis ad. And I was like,
I did. And they see a joke. And then all of a
sudden I was like. N -A -H -C -O? And she's like,
you said N -A -H -C -O. This is why you need
supervision. That's what I said. And you said,
well, good thing you know how to edit our episodes.
Right. And you're like, nope, I'm leaving that
one in. Yeah, that's not. I don't touch our episodes.
So anyways, when you do hear that. That's fun.
So our plant's dead. Sarah can't spell. I cannot
spell nacho apparently without a spell check.
Or typing it. Or supervision. Or supervision.
So. Uh -huh. That's all. Okay. That's good times.
Well, on that note, I'm ready to be done with
this episode. So. Until next time. Bye. Thanks
for listening. Be sure to head over to our Instagram
at Nacho Fitness Coach and let us know how you
feel about the topic. Do you love it or hate
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