WEBVTT 00:00:00.140 --> 00:00:02.919 Welcome to Nacho Fitness Coach, the podcast where 00:00:02.919 --> 00:00:05.120 fitness is technically the topic, but let's be 00:00:05.120 --> 00:00:07.660 honest, we get distracted. I'm Sarah, the fitness 00:00:07.660 --> 00:00:10.000 expert who actually understands this stuff. And 00:00:10.000 --> 00:00:12.160 I'm Kaylee, the beginner who thinks Bulgarian 00:00:12.160 --> 00:00:14.740 split squats are a hate crime. Every week we 00:00:14.740 --> 00:00:16.920 break down fitness myths, call internet nonsense, 00:00:17.039 --> 00:00:19.949 and try to make sense of the chaos. while also 00:00:19.949 --> 00:00:22.429 going off on tangents, making bad jokes, and 00:00:22.429 --> 00:00:24.670 questioning our life choices. If you're looking 00:00:24.670 --> 00:00:27.190 for expert advice with a side of whatever Kaylee 00:00:27.190 --> 00:00:29.250 does here, or just need a podcast that makes 00:00:29.250 --> 00:00:31.230 you feel better about your own fitness journey, 00:00:31.489 --> 00:00:34.130 you're in the right place. All right, let's do 00:00:34.130 --> 00:00:39.630 this. Or, you know, talk about doing this. Since 00:00:39.630 --> 00:00:42.570 Kaylee and Sarah cannot behave, listener discretion 00:00:42.570 --> 00:00:47.049 is advised. Cut all my hair off. What do you 00:00:47.049 --> 00:00:49.479 think? That's... all you could come up with for 00:00:49.479 --> 00:00:53.119 the intro i was just i thought it was a big change 00:00:53.119 --> 00:00:56.359 and listen is this a part of who you are now 00:00:56.359 --> 00:01:00.020 it's not a podcast you know here's what was going 00:01:00.020 --> 00:01:02.100 on in my life at the time it's not that i don't 00:01:02.100 --> 00:01:04.879 believe in therapy i just happen to be closer 00:01:04.879 --> 00:01:09.159 to a salon at the moment so it was it seemed 00:01:09.159 --> 00:01:12.340 like the more viable option okay and i'm loving 00:01:12.340 --> 00:01:14.540 it i feel like it's kind of giving fresh start 00:01:14.540 --> 00:01:18.670 but also Please monitor my Amazon account for 00:01:18.670 --> 00:01:22.370 further instability. You know what I mean? You 00:01:22.370 --> 00:01:24.489 know, it's funny because there has been a significant 00:01:24.489 --> 00:01:26.269 pattern in my life for like for four or five 00:01:26.269 --> 00:01:27.530 years. I'll grow my hair out and then I'll chop 00:01:27.530 --> 00:01:29.890 it. Yeah. Grow it out. Chop it. And I did meet 00:01:29.890 --> 00:01:33.530 somebody at one point that they said, you know, 00:01:33.530 --> 00:01:37.170 when a girl does that, she's going through it. 00:01:37.250 --> 00:01:39.730 She's going through something. And I was like, 00:01:39.790 --> 00:01:41.950 huh? Because it had just been what I had always 00:01:41.950 --> 00:01:44.109 done. I'm like, the first time I did it, I was 00:01:44.109 --> 00:01:46.409 in like first grade. Like I'd grown out. I chopped 00:01:46.409 --> 00:01:48.829 it, like, right after kindergarten. And I'm like, 00:01:48.969 --> 00:01:52.049 really? Like, I just didn't ever relate those 00:01:52.049 --> 00:01:54.569 two. But apparently it is a thing. I wouldn't 00:01:54.569 --> 00:01:56.250 say I'm, like, going through it. I just, my hair 00:01:56.250 --> 00:01:58.989 was so long. And it was great. It was great hair. 00:01:59.090 --> 00:02:01.069 Everybody loved my hair. Some people were mad 00:02:01.069 --> 00:02:03.209 I cut it. But, you know, I'm like, well, you 00:02:03.209 --> 00:02:05.930 know, until you start coming to my house every 00:02:05.930 --> 00:02:08.729 morning and styling it and washing it and all 00:02:08.729 --> 00:02:10.530 that. Did you really wash your hair every day? 00:02:10.650 --> 00:02:12.870 Well, not every day. But, you know. I'm too lazy 00:02:12.870 --> 00:02:15.949 for that. It's still a job. Well, for sure. But 00:02:15.949 --> 00:02:18.909 it's still a job when it's short. Like the times 00:02:18.909 --> 00:02:21.250 I've had my hair short, I always feel like it's 00:02:21.250 --> 00:02:23.569 more work. It's cut my like getting ready time 00:02:23.569 --> 00:02:27.150 way down. Like I diffuse this. It used to take 00:02:27.150 --> 00:02:31.229 me almost an hour to diffuse my hair. So generally 00:02:31.229 --> 00:02:32.750 I just wouldn't diffuse it. And then I just go 00:02:32.750 --> 00:02:35.689 out looking like a wet rat. Go out like I go 00:02:35.689 --> 00:02:38.710 out. Like I have a job to go to. You don't get 00:02:38.710 --> 00:02:43.520 off the farm. Let's just be real. But so walk 00:02:43.520 --> 00:02:45.139 me through the decision, though, that cut bangs. 00:02:45.340 --> 00:02:46.800 Like, because you could have just went short. 00:02:47.020 --> 00:02:48.960 Yeah. But that wasn't good enough. You're like, 00:02:49.039 --> 00:02:51.960 I'm not only going to go short, but now I'm going 00:02:51.960 --> 00:02:53.919 to create this. Yeah. Because I feel like bangs 00:02:53.919 --> 00:02:56.419 definitely is more indicative of like you're 00:02:56.419 --> 00:02:58.919 going through it, you know? Yeah. Or you hate 00:02:58.919 --> 00:03:00.900 them. I'm not really sure how I feel about them, 00:03:00.960 --> 00:03:07.080 actually. Well, then. Mostly because. The nice 00:03:07.080 --> 00:03:09.840 thing about them is I can. I don't have to have 00:03:09.840 --> 00:03:12.900 them straight. Like I can just put my product 00:03:12.900 --> 00:03:14.759 in and just kind of, they can just kind of be 00:03:14.759 --> 00:03:18.800 a part of the curly situation as well, which 00:03:18.800 --> 00:03:22.080 I've done. But I actually, I got it cut over 00:03:22.080 --> 00:03:24.539 a week ago. And then I actually went back to 00:03:24.539 --> 00:03:26.419 that same girl that I go to and she does my brows. 00:03:26.560 --> 00:03:29.900 And I had her cut them shorter, like a week later. 00:03:30.840 --> 00:03:33.900 So I don't know. I just was like. Wasn't enough 00:03:33.900 --> 00:03:38.379 change. I mean, I need more bangs. Shorter. So 00:03:38.379 --> 00:03:42.580 now I have four. 10 -inch braids in a baggie 00:03:42.580 --> 00:03:46.240 in my junk cabinet in my kitchen. Doesn't that 00:03:46.240 --> 00:03:48.199 have to be 12 inches to donate? No, it can be 00:03:48.199 --> 00:03:49.960 anywhere. I don't know where I'm going to donate 00:03:49.960 --> 00:03:52.300 them to yet. There's all kinds of different organizations, 00:03:52.539 --> 00:03:56.639 but anywhere from 8 to 12. I told her, go ahead 00:03:56.639 --> 00:03:59.340 and do... Just right in the middle. Yeah. Because 00:03:59.340 --> 00:04:01.300 why not? Just even number. Just in case. Why 00:04:01.300 --> 00:04:05.280 not 9? Some places start at 10. 11? Yeah. People 00:04:05.280 --> 00:04:07.219 don't like odd numbers. I don't like odd numbers. 00:04:07.319 --> 00:04:10.409 You just went and picked an even. Yeah. It's 00:04:10.409 --> 00:04:13.650 right in the middle. So they're creepy. But yeah, 00:04:13.710 --> 00:04:15.229 why are you keeping them in your house? I just 00:04:15.229 --> 00:04:17.610 haven't gotten around to figuring out which organization 00:04:17.610 --> 00:04:21.990 I'm going to send them to. So. It's weird. I 00:04:21.990 --> 00:04:24.230 don't know. But you're loving it. It's yeah, 00:04:24.370 --> 00:04:28.009 it's it was just so my hair was so overstimulating. 00:04:28.009 --> 00:04:34.709 Like it just was like always everywhere. and 00:04:34.709 --> 00:04:36.970 i always had to like move it out of the way and 00:04:36.970 --> 00:04:38.670 like i never really like just putting my purse 00:04:38.670 --> 00:04:40.750 on my shoulder like a bag on my shoulder you've 00:04:40.750 --> 00:04:43.569 got to like dig it all out and the maintenance 00:04:43.569 --> 00:04:46.230 putting a bra like a sports bra on it was like 00:04:46.230 --> 00:04:48.310 this has been so much nicer i don't even put 00:04:48.310 --> 00:04:50.870 it up like to work out i can it can go in a ponytail 00:04:50.870 --> 00:04:53.970 but it's good it looks super silly looks like 00:04:53.970 --> 00:04:56.750 a man bun i have had my hair really super short 00:04:56.750 --> 00:04:58.310 before i learned my lesson the hard way that 00:04:58.310 --> 00:05:01.230 i don't like it if i can't get my hair off my 00:05:01.230 --> 00:05:04.839 neck yeah because i've had like a really short 00:05:04.839 --> 00:05:09.139 bob like long layers but like bob and that was 00:05:09.139 --> 00:05:11.360 a problem yeah when i couldn't get that off my 00:05:11.360 --> 00:05:13.680 neck it really bothered me so anyway welcome 00:05:13.680 --> 00:05:15.600 back to nacho fitness coach the podcast where 00:05:15.600 --> 00:05:19.019 we talk about our haircuts our haircuts just 00:05:19.019 --> 00:05:21.839 kaylee's haircut well our hair in general and 00:05:21.839 --> 00:05:25.199 now we're like completely off brand i know and 00:05:25.199 --> 00:05:27.879 i took that into consideration at the end of 00:05:27.879 --> 00:05:29.560 the day i didn't really make that really care 00:05:31.639 --> 00:05:33.259 I think that's why I held off for a long time. 00:05:33.319 --> 00:05:35.120 I've been thinking about it for months. I've 00:05:35.120 --> 00:05:36.680 been playing around with the idea. And then I 00:05:36.680 --> 00:05:39.100 was like, if I've got my cartoon character, what 00:05:39.100 --> 00:05:40.980 am I going to do? She needs a haircut now. I 00:05:40.980 --> 00:05:44.240 mean, good news is from that cartoon character. 00:05:44.399 --> 00:05:45.759 I mean, there's really only about six inches 00:05:45.759 --> 00:05:47.319 that need to come off on the bottom. And then 00:05:47.319 --> 00:05:50.139 it really, I mean, he can just kind of like chop 00:05:50.139 --> 00:05:52.579 it off on both sides. And it's pretty much the 00:05:52.579 --> 00:05:54.819 way you look already. I can probably do it. Yeah. 00:05:54.980 --> 00:05:57.540 I'm handy with a. No, it would not look the same. 00:05:58.079 --> 00:06:00.379 I don't think so. Is that a challenge? You don't 00:06:00.379 --> 00:06:01.819 think I can do it? I don't think you could do 00:06:01.819 --> 00:06:03.720 it quite right. Are you going to try it? You're 00:06:03.720 --> 00:06:08.860 like based on your actual hair. I hate you so 00:06:08.860 --> 00:06:13.879 much. Wait. I mean, did you already redo the 00:06:13.879 --> 00:06:18.459 caricature on your own? Who has the time? I mean, 00:06:18.459 --> 00:06:21.019 you know. You do because now you're not doing 00:06:21.019 --> 00:06:24.300 your hair all the time. Look at you. You're just 00:06:24.300 --> 00:06:25.980 being super efficient now. Like a whole extra 00:06:25.980 --> 00:06:29.480 hour. Yeah. Every day. I'll mess around with 00:06:29.480 --> 00:06:33.180 it. I just might. I'll work that into my kids' 00:06:33.279 --> 00:06:36.519 homeschool assignment for art class. For sure. 00:06:36.839 --> 00:06:39.699 What are we talking about today? Smoking mirrors, 00:06:39.959 --> 00:06:43.079 actually, a little bit. I mean, Ellen got excited. 00:06:44.259 --> 00:06:52.560 Not that kind of smoke. No, I mean, you know, 00:06:52.579 --> 00:06:55.819 just it's kind of one of those things where I 00:06:55.819 --> 00:07:00.829 feel like. social media paints a certain picture 00:07:00.829 --> 00:07:05.149 for sure of what reality either is or isn't or 00:07:05.149 --> 00:07:07.550 you know whatever and it's kind of hard to sift 00:07:07.550 --> 00:07:11.329 through what's real and what's not absolutely 00:07:11.329 --> 00:07:14.230 and it's also kind of hard like to sit there 00:07:14.230 --> 00:07:17.490 and not feel like you're not doing enough or 00:07:17.490 --> 00:07:19.829 you're not whatever i mean we actually kind of 00:07:19.829 --> 00:07:21.430 talked about that lunch video right the whole 00:07:21.430 --> 00:07:23.810 mama's thing was like which is a little bit yeah 00:07:23.810 --> 00:07:26.529 it was a whole nother thing but you know like 00:07:27.090 --> 00:07:29.110 Not comparing yourself to things that you find 00:07:29.110 --> 00:07:31.470 on social media because there's this video. You 00:07:31.470 --> 00:07:33.589 sent this one to me, I think, didn't you? I don't 00:07:33.589 --> 00:07:35.269 know what video it is. Or did you find it? Okay, 00:07:35.389 --> 00:07:37.329 so anyways, there's this video. Oh, I think so. 00:07:37.389 --> 00:07:39.829 And it's like they're in Home Depot. Oh, yeah, 00:07:39.910 --> 00:07:41.509 yeah, yeah. It looks like they're in Home Depot. 00:07:42.129 --> 00:07:44.870 And they're like, okay, well, here, I'll just 00:07:44.870 --> 00:07:50.430 play it. Let's see if it actually, like. I mean, 00:07:50.449 --> 00:07:52.069 so they're taking, like, what looks like a. Yeah, 00:07:52.069 --> 00:07:55.069 like light as a feather. Right. Dumbbells. there's 00:07:55.069 --> 00:07:57.790 like that thing in our world to where you know 00:07:57.790 --> 00:07:59.870 you'll notice like an empty coffee cup and someone's 00:07:59.870 --> 00:08:02.029 just like man it looks fake or yeah they pick 00:08:02.029 --> 00:08:04.110 up a big bag of like 10 million dollars and they 00:08:04.110 --> 00:08:06.350 just carry it like nothing right so we want some 00:08:06.350 --> 00:08:09.829 like actual weight in so these 80s are like actually 00:08:09.829 --> 00:08:13.870 like 15s really let me see oh shit oh god damn 00:08:13.870 --> 00:08:15.889 so you get a little bit of struggle they're real 00:08:15.889 --> 00:08:18.329 popular with like the tiktok like fitness influencers 00:08:21.159 --> 00:08:22.860 everything's fake nothing's real everything's 00:08:22.860 --> 00:08:24.680 fake nothing's real so this is what i have to 00:08:24.680 --> 00:08:32.700 be honest oh so these are like you know you've 00:08:32.700 --> 00:08:36.240 got dumbbells that look like gym dumbbells you've 00:08:36.240 --> 00:08:37.779 got ones because even at the end he was like 00:08:37.779 --> 00:08:39.379 oh this looks like i've got a home like yeah 00:08:39.379 --> 00:08:41.000 i picked it up and he was like oh there's like 00:08:41.000 --> 00:08:43.539 nothing to it so i mean this to me clearly looks 00:08:43.539 --> 00:08:45.299 like home depot because it's got the really like 00:08:45.299 --> 00:08:47.720 orange and i don't but that's weird because i 00:08:47.720 --> 00:08:49.860 was like maybe it's some kind of like prop warehouse 00:08:49.860 --> 00:08:51.500 or something because why would those be at home 00:08:51.500 --> 00:08:53.820 depot i don't know but i mean the the concrete 00:08:53.820 --> 00:08:56.139 is even stained like the color of what a home 00:08:56.139 --> 00:08:57.899 depot looks like i used to work at a home depot 00:08:57.899 --> 00:09:00.299 and i well do they not i mean maybe they do know 00:09:00.299 --> 00:09:03.600 never they care no i don't know well these are 00:09:03.600 --> 00:09:06.419 clearly prop dumbbells yeah but he made a good 00:09:06.419 --> 00:09:10.179 point where he's like you know we still at least 00:09:10.179 --> 00:09:11.960 put like a little bit of weight in them yeah 00:09:11.960 --> 00:09:13.679 so it looks like you're struggling so it looks 00:09:13.679 --> 00:09:16.440 like you're struggling so he held up the first 00:09:16.440 --> 00:09:19.690 dumbbell he held up Was a 50. And it was like. 00:09:19.750 --> 00:09:22.289 Oh. This looks like. You know. This feels easy. 00:09:22.429 --> 00:09:24.210 And then. It was the 80 pound one. That Mark 00:09:24.210 --> 00:09:25.909 had 80 on the side. He's like. Yeah. That's only 00:09:25.909 --> 00:09:28.990 15 pounds. Yeah. But they. That's insane. They 00:09:28.990 --> 00:09:32.509 vary with the rubber. Like. Size. And weight. 00:09:32.590 --> 00:09:34.769 And everything. Just like you would see. A row 00:09:34.769 --> 00:09:38.389 of dumbbells. On a rack. At a gym. Or whatever. 00:09:38.529 --> 00:09:42.490 And so like. This. Like. This just. Irritates 00:09:42.490 --> 00:09:47.009 me. To no other. Because. In an. fitness and 00:09:47.009 --> 00:09:49.370 wellness and health like people are trying to 00:09:49.370 --> 00:09:52.149 do better and then all of a sudden you get these 00:09:52.149 --> 00:09:54.129 fitness influencers that are out there that are 00:09:54.129 --> 00:09:56.450 literally faking it yep and you're like all these 00:09:56.450 --> 00:09:58.110 areas like i need to get to the point where i 00:09:58.110 --> 00:10:00.669 can lift an 80 pound dumbbell yeah no problem 00:10:00.669 --> 00:10:02.850 that person that you were like looking up to 00:10:02.850 --> 00:10:06.809 online who's they they didn't anyway yeah it's 00:10:06.809 --> 00:10:10.789 fake all along i think fitness is fake i think 00:10:10.789 --> 00:10:15.669 everything's fake it's the truman show literally 00:10:15.669 --> 00:10:19.450 here living in this you know and but it's like 00:10:19.450 --> 00:10:22.409 i don't know you know this video popped up and 00:10:22.409 --> 00:10:24.269 it's clearly i mean it's made its round like 00:10:24.269 --> 00:10:28.509 it's got 584 000 likes it's got all these comments 00:10:28.509 --> 00:10:32.549 saves shares like unbelievable yeah you know 00:10:32.549 --> 00:10:36.850 and but all it was to bring it up was just to 00:10:36.850 --> 00:10:39.090 create an awareness right that not everything 00:10:39.090 --> 00:10:43.820 you see online Is 100 percent real. There is 00:10:43.820 --> 00:10:48.200 somewhat starting to become a faction of the 00:10:48.200 --> 00:10:51.759 Internet that is based on calling out or like 00:10:51.759 --> 00:10:54.879 bringing more awareness to the fact that most 00:10:54.879 --> 00:10:58.559 fitness influencers are not. I mean, I just came 00:10:58.559 --> 00:11:01.820 across one. There was some big controversy about 00:11:01.820 --> 00:11:05.059 a really successful, famous. I think she sells 00:11:05.059 --> 00:11:08.539 a. OK, so with that, we're going to take just 00:11:08.539 --> 00:11:12.960 a quick little ad break. So Kaylee, what if I 00:11:12.960 --> 00:11:14.919 told you you could finally have me but not have 00:11:14.919 --> 00:11:17.399 to pay for me? Did you finally start an OnlyFans 00:11:17.399 --> 00:11:20.720 account? No, that you have to pay for. What I'm 00:11:20.720 --> 00:11:23.059 talking about is free access to all my curriculum, 00:11:23.399 --> 00:11:26.399 online modules, and eBooks on sarahsutherlandfitness 00:11:26.399 --> 00:11:29.159 .com. You just go to the website in the top right, 00:11:29.299 --> 00:11:31.820 click log in, create an account. You will get 00:11:31.820 --> 00:11:34.179 access to all of the content that I use in my 00:11:34.179 --> 00:11:38.379 coaching programs for free. Okay, we're back. 00:11:38.960 --> 00:11:42.139 I don't know if it's a workout. plan or whatever 00:11:42.139 --> 00:11:44.600 you know like this is how you look like me well 00:11:44.600 --> 00:11:48.080 she's been on glp once and she finally came clean 00:11:48.080 --> 00:11:50.879 and said it but i think is probably because somebody 00:11:50.879 --> 00:11:53.059 was threatening to but i mean you know she you 00:11:53.059 --> 00:11:55.179 should post her before and after pictures and 00:11:55.179 --> 00:11:57.279 then like i said we've said before and i'll shout 00:11:57.279 --> 00:11:58.639 it from the rooftops there's nothing wrong with 00:11:58.639 --> 00:12:02.100 glp once like whatever you do you but don't don't 00:12:02.100 --> 00:12:05.399 try and sell me a product you know or a you know 00:12:05.399 --> 00:12:08.450 some kind of program that says follow this and 00:12:08.450 --> 00:12:10.350 you'll look like me you'll get these same results 00:12:10.350 --> 00:12:13.049 that I got no no you forgot the part where I 00:12:13.049 --> 00:12:15.990 need to get on a GLP -1 yep yep well and I mean 00:12:15.990 --> 00:12:20.590 that does hit I mean I have done transformation 00:12:20.590 --> 00:12:25.230 pictures before and will vouch for the fact that 00:12:25.230 --> 00:12:28.169 you know I did that plan and this you know this 00:12:28.169 --> 00:12:30.289 was my before and after of that plan but that 00:12:30.289 --> 00:12:33.009 is also not the norm right like a lot of people 00:12:33.850 --> 00:12:36.009 they'll do their before afters let me do part 00:12:36.009 --> 00:12:37.330 of the plan but then they'll be doing something 00:12:37.330 --> 00:12:40.149 else yeah and then you know it's yeah i don't 00:12:40.149 --> 00:12:43.070 i don't trust yeah i don't trust very few people 00:12:43.070 --> 00:12:45.009 that i follow that i actually and it's more people 00:12:45.009 --> 00:12:47.149 that i know in real life or like you know like 00:12:47.149 --> 00:12:49.610 our friend jody her her transformation pictures 00:12:49.610 --> 00:12:53.110 right that's amazing and i you know just take 00:12:53.110 --> 00:12:55.190 it for real i'm sure it's i'm sure it's all legit 00:12:55.190 --> 00:12:57.470 but it's just like if i if somebody that i just 00:12:57.470 --> 00:13:01.100 come across and i don't know um I just don't 00:13:01.100 --> 00:13:02.299 believe it's real. And I know I've brought him 00:13:02.299 --> 00:13:04.340 up before. I don't know. Maybe we need to delve 00:13:04.340 --> 00:13:09.620 deeper into the, on Instagram. He's called, I 00:13:09.620 --> 00:13:11.440 think he's called like goob or something. John 00:13:11.440 --> 00:13:14.519 Dorsey and his whole entire, we follow him on 00:13:14.519 --> 00:13:16.720 our nacho account. We do. All of his content 00:13:16.720 --> 00:13:20.110 is basically. calling out fitness influencers, 00:13:20.289 --> 00:13:23.809 gym people, whatever, who are photoshopping pictures. 00:13:24.230 --> 00:13:26.610 And he, I mean, he'll even go so far as to like 00:13:26.610 --> 00:13:30.190 find the original photographer and get the originals. 00:13:30.230 --> 00:13:33.549 And he just puts all this shit out. Goob underscore 00:13:33.549 --> 00:13:37.950 you too. Yeah. Yeah. And he is, I believe, a 00:13:37.950 --> 00:13:42.090 bodybuilder. I don't know. He's in the biz, but 00:13:42.090 --> 00:13:45.850 that's his content. Oh, dang. There's one on 00:13:45.850 --> 00:13:49.090 here about Flex Pro Meals. No way. Okay, let's... 00:13:49.090 --> 00:13:51.710 He gets into all kinds of shenanigans. He's got 00:13:51.710 --> 00:13:54.549 lawsuits and I just... Requested to work with 00:13:54.549 --> 00:13:57.350 them. Got products delivered. After the product 00:13:57.350 --> 00:14:00.610 was delivered, has refused to pay my friends 00:14:00.610 --> 00:14:04.710 for the last six months. Flex Pro Meals. Welcome 00:14:04.710 --> 00:14:09.590 to the show. Welcome to the show. Hello. Not 00:14:09.590 --> 00:14:11.590 for nothing, I did reach out to them and attempt 00:14:11.590 --> 00:14:13.580 to get them to pay this debt. I said, hello. 00:14:13.679 --> 00:14:15.259 They said, hi, John. Thank you for reaching out. 00:14:15.299 --> 00:14:17.340 How can we help today? I asked them specifically 00:14:17.340 --> 00:14:19.419 about the thing that they owe Flavor Gang and 00:14:19.419 --> 00:14:22.419 they never replied. So now we're here. This one 00:14:22.419 --> 00:14:24.340 is particularly annoying because Flavor Gang 00:14:24.340 --> 00:14:26.860 never actually reached out to Flex Pro to work 00:14:26.860 --> 00:14:29.259 with them. Flex Pro reached out to Flavor Gang. 00:14:29.460 --> 00:14:31.720 Here's Nathan Korn from Flex Pro Meals reaching 00:14:31.720 --> 00:14:33.879 out to Flavor Gang talking about possible synergy. 00:14:34.059 --> 00:14:35.700 Here's the interesting thing about that is like 00:14:35.700 --> 00:14:37.700 he's based in Kansas City. Like I've met Nathan 00:14:37.700 --> 00:14:41.230 Korn. Oh, because when he first was getting Flex 00:14:41.230 --> 00:14:45.210 Pro Meals started in Kansas City, he showed up 00:14:45.210 --> 00:14:48.929 at the gym that I was working at. And so because 00:14:48.929 --> 00:14:51.049 he was trying to get it going and it started 00:14:51.049 --> 00:14:53.750 off as just like a local delivery service. Yeah. 00:14:53.929 --> 00:14:56.850 And so we all were using Flex Pro. Like I've 00:14:56.850 --> 00:14:59.629 used Flex Pro Meals for a couple of my show preps. 00:15:00.330 --> 00:15:02.309 And they got to the point where they stopped 00:15:02.309 --> 00:15:04.389 doing the local delivery and then they were trying 00:15:04.389 --> 00:15:06.769 to expand and grow. And so they started doing 00:15:06.769 --> 00:15:08.710 like the shipping stuff and they could not get 00:15:08.710 --> 00:15:11.029 that figured out. Now I will say their protein 00:15:11.029 --> 00:15:13.710 balls are amazing. Like when we talked about 00:15:13.710 --> 00:15:16.350 my, the food truck, protein balls or fat balls. 00:15:16.450 --> 00:15:18.389 Well, there are fat balls. They call them protein 00:15:18.389 --> 00:15:19.730 balls, but they're literally fat, but they're 00:15:19.730 --> 00:15:21.950 like all peanut butter. But that's kind of actually 00:15:21.950 --> 00:15:24.750 part of where I got the. The idea. The idea for 00:15:24.750 --> 00:15:27.769 our business. The fat balls. Fat balls incorporated. 00:15:28.169 --> 00:15:32.230 Oh, fat balls food truck. Because they're, no, 00:15:32.389 --> 00:15:34.009 they, I mean, they add protein in, but they're, 00:15:34.009 --> 00:15:36.570 they're fat balls. They're quote unquote protein 00:15:36.570 --> 00:15:39.110 balls. And because they're filling, they were, 00:15:39.129 --> 00:15:41.250 they were delicious. Like the recipes, like I, 00:15:41.330 --> 00:15:43.129 for a long time, I continued to order Flex Pro 00:15:43.129 --> 00:15:45.350 Meals just to get. Okay. I remember you talking 00:15:45.350 --> 00:15:48.750 about your. And we actually, after we like started 00:15:48.750 --> 00:15:50.710 spending more time up here, I would have them 00:15:50.710 --> 00:15:54.100 still ship us food, but. Over time, the quality 00:15:54.100 --> 00:15:58.240 definitely was different. Like, you know, you 00:15:58.240 --> 00:16:00.460 change your business model like that. Like things, 00:16:00.720 --> 00:16:03.220 or if you grow too fast, there's growing pains. 00:16:03.259 --> 00:16:05.220 I bet this is the company that he's calling out. 00:16:05.419 --> 00:16:07.659 Yes. Yeah, I watched that one the other day. 00:16:07.779 --> 00:16:09.440 Isn't that crazy? Is it? Because this is just 00:16:09.440 --> 00:16:11.460 like a day old. Like, this is a brand new one. 00:16:11.519 --> 00:16:15.379 Yeah. That is wild. This is September of 2024. 00:16:16.019 --> 00:16:19.159 Tarek from FlexPro Meals confirms that they received 00:16:19.159 --> 00:16:21.039 product and it's being stored in their cooler. 00:16:21.470 --> 00:16:23.490 This is Ross, the owner of Flavor Gang, reaching 00:16:23.490 --> 00:16:25.669 out a month and a half after the sauce was delivered 00:16:25.669 --> 00:16:27.850 and received, asking about payment. The Flavor 00:16:27.850 --> 00:16:29.850 Gang asked about payment again, again at the 00:16:29.850 --> 00:16:32.250 end of November, again in December at the three 00:16:32.250 --> 00:16:34.549 -month mark. Nathan Korn, the president at the 00:16:34.549 --> 00:16:37.070 time, says, Apologies for the delay. I'll check 00:16:37.070 --> 00:16:40.250 on this. This is December 5th. Ross heard nothing, 00:16:40.450 --> 00:16:42.629 followed up. December 16th, Ross heard nothing, 00:16:42.809 --> 00:16:46.259 followed up. So does Flavor Gang have like sauces 00:16:46.259 --> 00:16:48.480 or like spices? That's what it seemed like. And 00:16:48.480 --> 00:16:50.980 so they ordered like 10K worth of product from 00:16:50.980 --> 00:16:54.899 Flavor Gang, didn't pay them. Why did Flavor 00:16:54.899 --> 00:16:57.059 Gang send them anything without getting payment 00:16:57.059 --> 00:16:59.740 first? I don't know. That's weird. That's none 00:16:59.740 --> 00:17:02.200 of my business. But then I guess they were like 00:17:02.200 --> 00:17:04.140 withholding payment and told them that, no, we 00:17:04.140 --> 00:17:08.579 want your friend John to talk about our product 00:17:08.579 --> 00:17:14.200 on his platform. before we pay you is what i 00:17:14.200 --> 00:17:15.819 got to run the story on this till your stamp 00:17:15.819 --> 00:17:19.839 what it's worth february march no payment no 00:17:19.839 --> 00:17:22.559 communication it is now may 1st and the last 00:17:22.559 --> 00:17:24.819 communication that ross received from nathan 00:17:24.819 --> 00:17:27.559 at flex pro meals was that he understood but 00:17:27.559 --> 00:17:29.960 he didn't feel like it was right to put the sauces 00:17:29.960 --> 00:17:33.299 that they haven't paid for on sale yet he vetoed 00:17:33.299 --> 00:17:36.339 it that's a good move nathan don't sell something 00:17:36.339 --> 00:17:38.640 you haven't paid for yet that would be weird 00:17:39.109 --> 00:17:40.890 But, you know, something beautiful did come out 00:17:40.890 --> 00:17:43.470 of the rubble of FlexPro Meals not paying a $9 00:17:43.470 --> 00:17:46.930 ,504 invoice that they received last September. 00:17:47.109 --> 00:17:50.490 Because you guys robbed my friend, I was allowed 00:17:50.490 --> 00:17:54.049 and able to introduce Tony, the owner of Hummus 00:17:54.049 --> 00:17:56.549 Fit, and Ross, my friend, the owner of Flavor 00:17:56.549 --> 00:17:59.150 Gang, and they made a series of meals. And they've 00:17:59.150 --> 00:18:00.950 actually started a beautiful business relationship. 00:18:01.190 --> 00:18:04.309 Hells like good. My favorite food and the people 00:18:04.309 --> 00:18:06.809 that make my favorite sauces are now working 00:18:06.809 --> 00:18:10.549 together. So thank you, FlexProMeal. Thank you 00:18:10.549 --> 00:18:13.029 for scumbagging, my friend. Thank you for ignoring 00:18:13.029 --> 00:18:15.069 me when I hit you up to see if you would just 00:18:15.069 --> 00:18:18.710 make some sort of payment or do something. It's 00:18:18.710 --> 00:18:21.650 water under the bridge now because you've given 00:18:21.650 --> 00:18:24.630 us this, the most beautiful collaboration. I'm 00:18:24.630 --> 00:18:26.430 going to tell you a story. So they still haven't 00:18:26.430 --> 00:18:29.910 paid. Oh, my gosh. That is wild. He has something 00:18:29.910 --> 00:18:32.069 going on, like some kind of controversy going 00:18:32.069 --> 00:18:34.650 on all the time. It's wild. I love him. I think 00:18:34.650 --> 00:18:38.119 he's great. Taping onions to feed for health. 00:18:38.299 --> 00:18:41.279 There's people. So like, listen, he will get 00:18:41.279 --> 00:18:43.920 like somebody will message him and say like, 00:18:43.980 --> 00:18:46.160 hey, you need to call out this fitness influencer 00:18:46.160 --> 00:18:48.740 because they very clearly Photoshop their photos 00:18:48.740 --> 00:18:51.359 or whatever. John will go and find that he's 00:18:51.359 --> 00:18:54.400 already blocked. They're already pre -blocked 00:18:54.400 --> 00:19:00.130 him. He's like. Hold on. The Flex Pro is paid. 00:19:00.269 --> 00:19:02.730 Wait, so that was just a day ago. 13 hours ago. 00:19:03.009 --> 00:19:04.890 Yeah, there was that. I think I watched the update 00:19:04.890 --> 00:19:06.750 because I don't know. I'm not super clear on 00:19:06.750 --> 00:19:09.829 the whole story. Flex Pro has paid. A company 00:19:09.829 --> 00:19:11.549 reached out to my friend's small business. Both 00:19:11.549 --> 00:19:14.369 said they're worth $10 million. They're $10 million 00:19:14.369 --> 00:19:17.910 or $100 million. Wait. Flex Pro Meal says they're 00:19:17.910 --> 00:19:20.690 a $100 million company now. Ordered 10K worth 00:19:20.690 --> 00:19:22.250 of product and refused to pay for it for six 00:19:22.250 --> 00:19:24.650 months. Very shameful. At least my friend's small 00:19:24.650 --> 00:19:27.950 business got paid. Hold on. Silver lining. i 00:19:27.950 --> 00:19:31.289 don't know i can't i can't okay we need the backstory 00:19:31.289 --> 00:19:34.029 go watch the other video people you know what 00:19:34.029 --> 00:19:37.650 here's the other thing that social media it actually 00:19:37.650 --> 00:19:39.930 kind of has me lose a little bit of faith in 00:19:39.930 --> 00:19:42.849 people sometimes like the comments oh yeah sometimes 00:19:42.849 --> 00:19:44.910 they can be entertaining but sometimes you're 00:19:44.910 --> 00:19:48.430 like what just take a minute they're clearly 00:19:48.430 --> 00:19:50.369 talking about something go back to the feed i 00:19:50.369 --> 00:19:52.069 know go back to the couch she's like what happened 00:19:52.069 --> 00:19:54.960 i need a backstory yeah you do it Go back and 00:19:54.960 --> 00:19:56.119 just go look. There's so many rabbit holes you 00:19:56.119 --> 00:19:59.720 can go down. Yeah, yeah, yeah. Well, I was sponsored 00:19:59.720 --> 00:20:01.359 by them. Had to reach out for a month straight 00:20:01.359 --> 00:20:04.519 for my first paycheck. I'm not going to lie. 00:20:04.579 --> 00:20:07.119 Like, there was lots of times that things were 00:20:07.119 --> 00:20:09.960 either not right or whatever. I mean, they had 00:20:09.960 --> 00:20:13.440 been a very disorganized business, I think, from 00:20:13.440 --> 00:20:15.180 the very beginning. Yeah, it sounds like a shit 00:20:15.180 --> 00:20:16.960 show. But it's kind of surprising. Allegedly. 00:20:17.339 --> 00:20:20.160 Allegedly. Allegedly. We're not saying anything. 00:20:20.180 --> 00:20:22.849 Oh, my gosh. editing stage for oh i might have 00:20:22.849 --> 00:20:24.589 to spend some time on this one this might actually 00:20:24.589 --> 00:20:27.049 be pretty entertaining his instagram yeah it's 00:20:27.049 --> 00:20:30.490 really good why exposing fitness predators yeah 00:20:30.490 --> 00:20:33.390 yeah he exposes because there he went through 00:20:33.390 --> 00:20:35.049 this whole phase i think he's still kind of in 00:20:35.049 --> 00:20:36.670 it where he was exposing people who were like 00:20:36.670 --> 00:20:41.289 actually like sexual offenders that one too um 00:20:41.289 --> 00:20:44.390 people who like children yeah because they're 00:20:44.390 --> 00:20:47.269 not supposed to be on social media no um and 00:20:47.269 --> 00:20:48.690 so he would call them out and get their accounts 00:20:48.690 --> 00:20:50.569 deleted it's a it's a whole thing but that's 00:20:50.569 --> 00:20:52.849 what i love about him and that's like circling 00:20:52.849 --> 00:20:55.130 back to what this episode's about it's like he 00:20:55.130 --> 00:20:59.630 he's wholly dedicated to just calling out bullshit 00:20:59.630 --> 00:21:02.089 and people who are posting things online that 00:21:02.089 --> 00:21:04.150 aren't necessarily true especially if they're 00:21:04.150 --> 00:21:06.569 trying to yeah he went through a lawsuit protein 00:21:06.569 --> 00:21:08.670 powder scam i mean we've already done an episode 00:21:08.670 --> 00:21:11.349 about that one is really good actually they not 00:21:11.349 --> 00:21:14.789 all things are the same I mean, you just have 00:21:14.789 --> 00:21:17.470 to be diligent. The company, I don't know what 00:21:17.470 --> 00:21:21.009 protein powder it was, but they put on their 00:21:21.009 --> 00:21:24.269 website. The company was recently caught lying 00:21:24.269 --> 00:21:26.829 about how much protein was in their protein powder 00:21:26.829 --> 00:21:31.529 by a lot. Oh, by how much protein's in their 00:21:31.529 --> 00:21:33.630 protein powder? Play it. That's actually really 00:21:33.630 --> 00:21:37.200 interesting. Welcome to the show. Welcome to 00:21:37.200 --> 00:21:39.859 the show. He's funny. They're a West Coast company, 00:21:39.920 --> 00:21:42.240 and they sell protein powder, some pre -workouts, 00:21:42.259 --> 00:21:43.740 et cetera. You can look at one of their products 00:21:43.740 --> 00:21:47.039 here, 22 protein, 4 carb, 3 sugar, 120 calories. 00:21:47.339 --> 00:21:49.160 They recently made an announcement on their website. 00:21:49.319 --> 00:21:51.299 Let's take a look at it. Unfortunately, we have 00:21:51.299 --> 00:21:53.400 encountered an unexpected issue with the manufacturing 00:21:53.400 --> 00:21:56.059 facility for the protein. Due to the large increase 00:21:56.059 --> 00:21:58.440 in demand, the current facility was having issues. 00:21:58.740 --> 00:22:00.640 We're quickly searching for new manufacturers 00:22:00.640 --> 00:22:03.119 and hope to find a company that can grow with 00:22:03.119 --> 00:22:05.619 us. So they're just... They're putting so much 00:22:05.619 --> 00:22:07.740 demand to these manufacturers that they have 00:22:07.740 --> 00:22:09.599 to switch because they're just doing so well. 00:22:09.720 --> 00:22:11.200 And that's why, guys, don't pay attention to 00:22:11.200 --> 00:22:13.920 anything else. Wait a minute. Oh, shit. A guy 00:22:13.920 --> 00:22:16.599 in Reddit actually took their protein powder. 00:22:16.599 --> 00:22:17.960 You know, you got to go to Reddit. Oh, yeah. 00:22:18.019 --> 00:22:20.400 I mean, Reddit is the wild, wild west. That's 00:22:20.400 --> 00:22:21.660 where you find the shit. You get the real deal. 00:22:21.799 --> 00:22:24.839 I mean, his whole point is this Instagram account 00:22:24.839 --> 00:22:27.920 has 2 ,400 followers. And so he's like, how did 00:22:27.920 --> 00:22:29.980 you break your manufacturing process when that's 00:22:29.980 --> 00:22:32.839 how many? and sent it to a lab for an analysis. 00:22:33.180 --> 00:22:38.680 They discovered that this protein powder is 70 00:22:38.680 --> 00:22:44.500 % carbohydrates and 11 % protein. What? And 10 00:22:44.500 --> 00:22:47.460 % fat. That's amazing. So what's funny is these 00:22:47.460 --> 00:22:49.680 numbers should basically be switched. It's like 00:22:49.680 --> 00:22:56.059 21, 22 carbs. Yeah. Oh, I would be so mad. And 00:22:56.059 --> 00:22:59.359 that's so frustrating for somebody who, you know, 00:22:59.359 --> 00:23:01.660 you're like, They're telling me read labels. 00:23:01.700 --> 00:23:03.200 Doing all the right things. You think you're 00:23:03.200 --> 00:23:05.579 doing everything right and you got, you know, 00:23:05.599 --> 00:23:08.279 bullshit people out there that aren't being honest. 00:23:08.839 --> 00:23:11.000 So now you're putting something into your body. 00:23:11.839 --> 00:23:13.940 Okay. So with that, we're going to take just 00:23:13.940 --> 00:23:18.279 a quick little ad break. This is Sarah and I've 00:23:18.279 --> 00:23:21.220 been using Nutribio for almost 15 years. It's 00:23:21.220 --> 00:23:23.799 hands down one of my favorite brands. Their products 00:23:23.799 --> 00:23:26.299 are high quality, transparent, and I've even 00:23:26.299 --> 00:23:28.440 toured the facility to see their dedication to 00:23:28.440 --> 00:23:30.279 quality. If you've been thinking about giving 00:23:30.279 --> 00:23:32.859 them a try, now is the perfect time. Use promo 00:23:32.859 --> 00:23:36.680 code Sarah, which is S -A -R -A at checkout for 00:23:36.680 --> 00:23:42.410 10 % off all your orders. Okay, we're back. You 00:23:42.410 --> 00:23:44.809 can't, you know, you can't trust nutrition. Like 00:23:44.809 --> 00:23:47.210 pisses me off. Supplements are really hard because 00:23:47.210 --> 00:23:50.430 it is not a well -regulated industry at all. 00:23:50.549 --> 00:23:54.430 And so it is really, you definitely do have to 00:23:54.430 --> 00:23:57.470 do some due diligence on the history of the company, 00:23:57.650 --> 00:24:01.349 how long they've been around. I mean, like I 00:24:01.349 --> 00:24:04.170 have to do it all yourself. I've toured manufacturing 00:24:04.170 --> 00:24:07.490 facility of the Nutribio just because I was like, 00:24:07.529 --> 00:24:09.289 I want, I'm curious. Like, I just want to see, 00:24:09.390 --> 00:24:14.380 cause you hear how much. this goes on yeah it's 00:24:14.380 --> 00:24:18.140 frustrating or just the not great quality of 00:24:18.140 --> 00:24:20.119 the ingredients also comes up to where there'll 00:24:20.119 --> 00:24:23.400 be a bunch of fillers um so i think it's good 00:24:23.400 --> 00:24:25.799 i think if you can find these types of creators 00:24:25.799 --> 00:24:28.740 online who are you know actually calling out 00:24:28.740 --> 00:24:31.359 the bullshit and because they're out there it's 00:24:31.359 --> 00:24:33.900 it's cropping up more and more i feel like a 00:24:33.900 --> 00:24:38.690 300 pain relieving t -shirt what can Is that 00:24:38.690 --> 00:24:40.529 a thing? I told you there was a shirt that cost 00:24:40.529 --> 00:24:44.730 $300 that promised to relieve your pain. And 00:24:44.730 --> 00:24:47.730 all you had to do was just believe. Yeah, you'd 00:24:47.730 --> 00:24:49.809 probably think I was a fucking idiot. Intelligent 00:24:49.809 --> 00:24:53.569 Threats. Welcome to the show. This is Intelligent 00:24:53.569 --> 00:24:56.910 Threats. They sell this $300 pain relieving t 00:24:56.910 --> 00:24:59.789 -shirt. They do these demos in person to show 00:24:59.789 --> 00:25:01.910 you how it works. I'm going to play this clip 00:25:01.910 --> 00:25:04.309 real quick. Pay close attention. See if you see 00:25:04.309 --> 00:25:07.779 what's going on. Just relax. I'm going to push 00:25:07.779 --> 00:25:09.619 you right here. Feel how tight that is. Okay. 00:25:09.859 --> 00:25:12.519 See how this side is not as bad? Yes. It's always 00:25:12.519 --> 00:25:14.460 this side. You can feel the tension right there. 00:25:15.819 --> 00:25:21.200 Yep. How about right there? Oh, sorry. All you 00:25:21.200 --> 00:25:22.400 have to do is put it on, so we're going to put 00:25:22.400 --> 00:25:24.619 it on you. Okay. So now it's interacting with 00:25:24.619 --> 00:25:34.720 you. Ready? And he's zooming in on the pictures. 00:25:34.960 --> 00:25:39.779 Oh, I can't see it. Is it because he's hitting 00:25:39.779 --> 00:25:41.420 in different spots? It's so crazy. Their pain 00:25:41.420 --> 00:25:43.319 went away. Not because you put your stupid shirt 00:25:43.319 --> 00:25:44.859 on them, but because you stopped digging your 00:25:44.859 --> 00:25:47.500 fucking fingers into their mouth. They do it 00:25:47.500 --> 00:25:51.140 over and over and over again. Some poor woman. 00:25:51.259 --> 00:25:54.299 Same thing. Poking her in the legs. She goes, 00:25:54.319 --> 00:25:56.869 oh, put the shirt on. Hit her with the smooth 00:25:56.869 --> 00:25:58.809 palm. Oh, my God, lady, do you want to spend 00:25:58.809 --> 00:26:01.450 $300 on my T -shirt? The answer is no, still, 00:26:01.650 --> 00:26:04.630 pal. But wait, there's more. Go to their website. 00:26:04.769 --> 00:26:08.069 They actually have done studies. And this is 00:26:08.069 --> 00:26:10.009 stuff you're going to want to see. So if you 00:26:10.009 --> 00:26:12.250 click up here, it eventually leads you to this 00:26:12.250 --> 00:26:15.009 page called Testing Data. It says, our extensive 00:26:15.009 --> 00:26:19.009 testing since 2016 on over 10 ,000 people. If 00:26:19.009 --> 00:26:20.910 you see improvements tested and verified, you 00:26:20.910 --> 00:26:24.160 see all of this stuff. And you would think that 00:26:24.160 --> 00:26:26.519 anything here would be clickable, but no, this 00:26:26.519 --> 00:26:29.140 is just four paragraphs. This is their tests 00:26:29.140 --> 00:26:31.660 and verified improvements. You can't click on 00:26:31.660 --> 00:26:34.539 this. There is no data. These are not tests. 00:26:34.799 --> 00:26:37.299 These are just words. If you scroll down a little 00:26:37.299 --> 00:26:39.220 further, they have these things here like soft 00:26:39.220 --> 00:26:42.559 tissue injury test. You would think the testing 00:26:42.559 --> 00:26:44.839 data would be here, right? Show us the test. 00:26:45.059 --> 00:26:47.579 Show us the science. Here it is, guys. Are you 00:26:47.579 --> 00:26:49.740 ready for it? I'm not kidding. This is the entire 00:26:49.740 --> 00:26:53.279 thing. Test with professional soccer team on 00:26:53.279 --> 00:26:56.200 entire season, specifically on soft tissue injury 00:26:56.200 --> 00:26:58.200 rates. It's like a blurb. Over the course of 00:26:58.200 --> 00:27:00.940 the season, the injury rate dropped 80%, period. 00:27:01.039 --> 00:27:03.500 The team used intelligent threads, uniforms during 00:27:03.500 --> 00:27:06.279 the season, period. Year two of data was interrupted 00:27:06.279 --> 00:27:09.579 with COVID pandemic. That's the entire test, 00:27:09.700 --> 00:27:12.579 and they put a quote from unnamed soccer player. 00:27:12.859 --> 00:27:15.019 There is no way I wouldn't wear this all the 00:27:15.019 --> 00:27:17.259 time. It's life -changing. They have all of their 00:27:17.259 --> 00:27:20.319 other tests. They are all exactly the same. Oh, 00:27:20.319 --> 00:27:23.220 my God. No signs, anecdotal data to sell a $300 00:27:23.220 --> 00:27:25.339 T -shirt. If you want a t -shirt that's not going 00:27:25.339 --> 00:27:26.859 to manage your pain, but it's going to let people 00:27:26.859 --> 00:27:29.079 know that you don't take shit, I'm selling my 00:27:29.079 --> 00:27:34.250 welcome to the show t -shirt. We need to get 00:27:34.250 --> 00:27:36.349 one. We do need to get one. And then we need 00:27:36.349 --> 00:27:38.150 to do a video and we need to see if he'll just 00:27:38.150 --> 00:27:40.529 come on and talk with us. John, give us a call. 00:27:40.650 --> 00:27:43.789 Yeah. Oh, my gosh. He is funny. I mean, I like 00:27:43.789 --> 00:27:46.710 good. I love following him. That's great. But 00:27:46.710 --> 00:27:50.269 yeah, $300 pain relieving T -shirt. Interesting. 00:27:50.690 --> 00:27:52.470 Yeah. Sometime when you have a minute, it's a 00:27:52.470 --> 00:27:54.789 little bit of spare time. Go through his Instagram 00:27:54.789 --> 00:27:58.390 because it is fascinating. Which is goob underscore 00:27:58.390 --> 00:28:03.940 you too. Yeah. and so you know g -o -o -b yep 00:28:03.940 --> 00:28:09.819 underscore u2 yep letter u number two yeah i 00:28:09.819 --> 00:28:12.220 like yeah that's impressive yeah i'm gonna have 00:28:12.220 --> 00:28:13.640 to poke around on that a little bit more but 00:28:13.640 --> 00:28:16.140 i don't know i mean i feel like every now and 00:28:16.140 --> 00:28:18.440 then social media has kind of popped up just 00:28:18.440 --> 00:28:20.880 but the weights were a new thing for me like 00:28:20.880 --> 00:28:24.359 seeing that there's literally now people preying 00:28:24.359 --> 00:28:28.670 on and made like a company actually manufactured 00:28:28.670 --> 00:28:32.210 those for sale number one and then number two 00:28:32.210 --> 00:28:34.369 there was enough of a market of people willing 00:28:34.369 --> 00:28:40.170 to buy them just to basically sell whatever because 00:28:40.170 --> 00:28:42.529 it's so prevalent it's going like it's a thing 00:28:42.529 --> 00:28:45.549 and you're like that is wild yeah that i don't 00:28:45.549 --> 00:28:47.630 think it's just a few influencer i don't think 00:28:47.630 --> 00:28:50.910 everybody's just out there faking it yeah and 00:28:50.910 --> 00:28:54.450 which is just It's like us with this podcast. 00:28:54.650 --> 00:28:57.569 We're not. We're just faking it. We're just here. 00:28:59.369 --> 00:29:01.170 Don't mind us. At least we're honest about it. 00:29:01.210 --> 00:29:04.289 We are. Yeah, we are. We're very realistic about 00:29:04.289 --> 00:29:06.369 it. We are. We don't know what we're doing. We're 00:29:06.369 --> 00:29:08.109 still two and a half years later. I don't know. 00:29:08.250 --> 00:29:10.109 We are still just here. Yeah. And it's fine. 00:29:10.230 --> 00:29:12.730 So anyways, all right. That's it. I mean, that's 00:29:12.730 --> 00:29:14.890 all I had. And so that actually turned into like 00:29:14.890 --> 00:29:16.490 kind of a fun little episode. So there you go. 00:29:16.529 --> 00:29:19.529 Check out those. Hold on. What? We need to take 00:29:19.529 --> 00:29:23.880 a minute. have a moment of silence for our plant 00:29:23.880 --> 00:29:27.900 she didn't make it yeah she was struggling you 00:29:27.900 --> 00:29:31.000 know weeks ago we realized she maybe needed sun 00:29:31.000 --> 00:29:34.900 so we've got moved her too late plant 2 .0 here 00:29:34.900 --> 00:29:37.779 we just i love that we just like listen we're 00:29:37.779 --> 00:29:39.920 in like an office building and we just have a 00:29:39.920 --> 00:29:41.839 little room here that we rent for our studio 00:29:41.839 --> 00:29:44.440 and so i mean granted it's my husband's office 00:29:44.440 --> 00:29:49.559 but we just we We went to go get our plant because 00:29:49.559 --> 00:29:52.140 we knew it was supposed to be like. Was it in 00:29:52.140 --> 00:29:54.279 the conference room for some sun? It was. Didn't 00:29:54.279 --> 00:29:55.859 you say you moved it in? That's where I moved 00:29:55.859 --> 00:29:58.119 it to. I had put it in the conference room for 00:29:58.119 --> 00:29:59.839 Sun. And then it got moved in the hallway. I 00:29:59.839 --> 00:30:02.059 saw it out in the hallway like a week or two 00:30:02.059 --> 00:30:04.700 ago. She was still, she was holding on. She was 00:30:04.700 --> 00:30:07.000 still breathing. Yeah. And then we were getting 00:30:07.000 --> 00:30:08.660 ready to record. I'm like, oh, we need our plant. 00:30:08.819 --> 00:30:11.920 And she's gone. She's gone. So we don't know. 00:30:11.960 --> 00:30:13.980 I don't even know what happened to her corpse 00:30:13.980 --> 00:30:17.039 or nothing. I don't know. So we just walked around 00:30:17.039 --> 00:30:20.940 and found a new one. We kidnapped a new plant. 00:30:21.579 --> 00:30:23.900 We did. We'll return you back to your home, though, 00:30:23.940 --> 00:30:27.940 when we're done. Maybe we just need a fake. That 00:30:27.940 --> 00:30:29.660 would actually probably be a lot safer. It would 00:30:29.660 --> 00:30:32.460 match the one on the shelf on the wall with the 00:30:32.460 --> 00:30:38.859 broken leg. We're a fucking mess. Speaking of 00:30:38.859 --> 00:30:43.500 fucking mess, I also want to talk about my spelling. 00:30:43.680 --> 00:30:47.400 So listen, quiet. Be quiet. Alan hasn't heard 00:30:47.400 --> 00:30:51.829 this yet. Shit. So I'm sitting down yesterday. 00:30:52.009 --> 00:30:56.029 I'm getting episodes ready. You know, all the 00:30:56.029 --> 00:30:59.349 shit that I do. And then I was going through 00:30:59.349 --> 00:31:01.569 transcripts because I don't listen to the episodes. 00:31:01.650 --> 00:31:03.809 I just kind of scroll through the transcripts, 00:31:03.809 --> 00:31:06.190 make sure everything looks good. And I came across 00:31:06.190 --> 00:31:08.609 a new like we take those ad breaks and I came 00:31:08.609 --> 00:31:11.509 across some words that I was not familiar with. 00:31:11.630 --> 00:31:14.069 I'm like, what is this? Well, I knew that we 00:31:14.069 --> 00:31:17.660 were going to be recording a new ad. for a partnership 00:31:17.660 --> 00:31:20.380 that we have. We had recorded it. This is past 00:31:20.380 --> 00:31:22.880 tense. Like, we did record it. I didn't know 00:31:22.880 --> 00:31:25.539 you did. Well, you told me to do it. Listen, 00:31:25.720 --> 00:31:28.140 let me finish my story. I thought we were going 00:31:28.140 --> 00:31:30.440 to record it this weekend and just put it with 00:31:30.440 --> 00:31:32.680 the new episodes. But that episode comes out, 00:31:32.740 --> 00:31:35.779 right? That episode's been out. Been out. I know, 00:31:35.819 --> 00:31:38.799 right? We're talking about our guest that we 00:31:38.799 --> 00:31:41.460 had on, I mean, months ago. Oh, yeah, yeah, that's 00:31:41.460 --> 00:31:44.339 true. So I knew that we... Started up this partnership. 00:31:44.380 --> 00:31:47.039 We were going to be offering a promo code so 00:31:47.039 --> 00:31:49.920 that our listeners can get, you know, X amount 00:31:49.920 --> 00:31:53.019 off of his supplement products. Yeah. So I'm 00:31:53.019 --> 00:31:55.119 scrolling through and I see in big capital letters 00:31:55.119 --> 00:32:02.559 N -A -H -C -O. And I'm like, what the fuck? So 00:32:02.559 --> 00:32:05.579 I have to go find the actual episode, the recording. 00:32:05.900 --> 00:32:09.140 Because surely the transcription came back wrong. 00:32:09.839 --> 00:32:13.740 I'm going through. I'm listening for it. Sarah, 00:32:13.920 --> 00:32:16.519 I love the initiative. You took it upon yourself 00:32:16.519 --> 00:32:18.940 to go ahead and record the ad spot, which was 00:32:18.940 --> 00:32:21.920 great. Maybe, I don't know. So I'm like, awesome, 00:32:22.039 --> 00:32:26.660 she recorded this. With her whole chest, she's 00:32:26.660 --> 00:32:36.299 like, use promo code nacho. N -A -H -C -O. And 00:32:36.299 --> 00:32:37.940 I don't know how many times I've recorded it. 00:32:37.960 --> 00:32:41.440 Like, I don't even know. I need to know how many 00:32:41.440 --> 00:32:44.039 times you spelled it that way. Probably just 00:32:44.039 --> 00:32:49.000 that one time. Oh, no. So, listen, and dear listener, 00:32:49.099 --> 00:32:51.000 you're not going to hear this ad for, it's going 00:32:51.000 --> 00:32:53.920 to be a while. It's weeks away, but it's in there. 00:32:54.119 --> 00:32:56.980 And good thing Kaylee edits our episodes. No, 00:32:56.980 --> 00:32:59.460 no, you made it very, very clear to me. So, it's 00:32:59.460 --> 00:33:04.400 supposed to be N -A -C -H -O. Just so we know. 00:33:06.579 --> 00:33:11.539 With her whole chest. I mean, with all the confidence 00:33:11.539 --> 00:33:20.700 of a fit white woman. Listen, I don't know if 00:33:20.700 --> 00:33:22.980 I've ever spelled it. I'm not editing it. I'm 00:33:22.980 --> 00:33:28.119 not editing it. It's coming out. It was tough 00:33:28.119 --> 00:33:30.720 to see if anyone catches it. I mean, I'm probably. 00:33:31.949 --> 00:33:34.549 There's a spell check for that. I'm probably 00:33:34.549 --> 00:33:39.450 going to make it into a clip, honestly. You don't 00:33:39.450 --> 00:33:42.710 have the video for it. It doesn't matter. I'm 00:33:42.710 --> 00:33:45.589 a very creative person. I will come up with something. 00:33:46.829 --> 00:33:49.150 What did I tell you? I said this is why you need 00:33:49.150 --> 00:33:53.250 supervision. That is actually not verbatim what 00:33:53.250 --> 00:33:55.009 you said. Hold on one second. Let me get this 00:33:55.009 --> 00:33:58.029 out. I think that's a quote. A direct quote. 00:33:58.269 --> 00:34:01.390 Nope. OK, hold on. Where is your. OK, there we 00:34:01.390 --> 00:34:05.769 go. So all of a sudden. So like I hadn't heard 00:34:05.769 --> 00:34:09.210 from her. It was like on Wednesday. I try to 00:34:09.210 --> 00:34:12.110 leave you alone. Yeah. So I remember on Wednesday, 00:34:12.329 --> 00:34:16.610 24 hours later, out of nowhere, like literally 00:34:16.610 --> 00:34:20.829 out of nowhere. You're so pretty, but you spelled 00:34:20.829 --> 00:34:24.550 nacho wrong in your Clovis ad. And I was like, 00:34:24.630 --> 00:34:28.010 I did. And they see a joke. And then all of a 00:34:28.010 --> 00:34:31.119 sudden I was like. N -A -H -C -O? And she's like, 00:34:31.179 --> 00:34:38.219 you said N -A -H -C -O. This is why you need 00:34:38.219 --> 00:34:43.920 supervision. That's what I said. And you said, 00:34:43.980 --> 00:34:46.179 well, good thing you know how to edit our episodes. 00:34:46.280 --> 00:34:48.079 Right. And you're like, nope, I'm leaving that 00:34:48.079 --> 00:34:50.420 one in. Yeah, that's not. I don't touch our episodes. 00:34:50.420 --> 00:34:52.880 So anyways, when you do hear that. That's fun. 00:34:53.059 --> 00:34:56.280 So our plant's dead. Sarah can't spell. I cannot 00:34:56.280 --> 00:34:58.639 spell nacho apparently without a spell check. 00:34:58.900 --> 00:35:01.260 Or typing it. Or supervision. Or supervision. 00:35:02.099 --> 00:35:05.219 So. Uh -huh. That's all. Okay. That's good times. 00:35:05.300 --> 00:35:07.500 Well, on that note, I'm ready to be done with 00:35:07.500 --> 00:35:13.570 this episode. So. Until next time. Bye. Thanks 00:35:13.570 --> 00:35:15.690 for listening. Be sure to head over to our Instagram 00:35:15.690 --> 00:35:17.949 at Nacho Fitness Coach and let us know how you 00:35:17.949 --> 00:35:20.070 feel about the topic. Do you love it or hate 00:35:20.070 --> 00:35:22.130 it? Also, don't forget to hit that subscribe 00:35:22.130 --> 00:35:24.090 or follow button wherever you're listening. And 00:35:24.090 --> 00:35:26.170 if you like our podcast, leave us a rating. See 00:35:26.170 --> 00:35:29.750 you next time. You've been listening to Euphony 00:35:29.750 --> 00:35:31.150 Innovatives Sonified.