WEBVTT 00:00:00.200 --> 00:00:02.960 Welcome to Nacho Fitness Coach. The podcast where 00:00:02.960 --> 00:00:05.139 fitness is technically the topic, but let's be 00:00:05.139 --> 00:00:07.700 honest, we get distracted. I'm Sarah, the fitness 00:00:07.700 --> 00:00:10.060 expert who actually understands this stuff. And 00:00:10.060 --> 00:00:12.199 I'm Kaylee, the beginner who thinks Bulgarian 00:00:12.199 --> 00:00:14.800 split squats are a hate crime. Every week we 00:00:14.800 --> 00:00:16.960 break down fitness myths, call internet nonsense, 00:00:17.100 --> 00:00:20.000 and try to make sense of the chaos. while also 00:00:20.000 --> 00:00:22.500 going off on tangents, making bad jokes, and 00:00:22.500 --> 00:00:24.719 questioning our life choices. If you're looking 00:00:24.719 --> 00:00:27.280 for expert advice with a side of whatever Kaylee 00:00:27.280 --> 00:00:29.300 does here, or just need a podcast that makes 00:00:29.300 --> 00:00:31.320 you feel better about your own fitness journey, 00:00:31.559 --> 00:00:34.200 you're in the right place. All right, let's do 00:00:34.200 --> 00:00:39.039 this. Or, you know, talk about doing this. Do 00:00:39.039 --> 00:00:42.280 you ever think about the fact that we don't know 00:00:42.280 --> 00:00:45.539 how many people have successfully faked their 00:00:45.539 --> 00:00:48.640 own death? People do that? Fake their own death? 00:00:49.119 --> 00:00:52.399 Yeah? Yeah. You do? For sure. That's not just 00:00:52.399 --> 00:00:56.100 in the movies? No. Really? But if they are successful 00:00:56.100 --> 00:01:00.560 at it, we don't have those numbers. Right. Just 00:01:00.560 --> 00:01:03.939 something to think about. These are the kinds 00:01:03.939 --> 00:01:07.180 of things I think about. What do you think? We 00:01:07.180 --> 00:01:10.200 know how many people have been caught. True. 00:01:10.319 --> 00:01:12.560 Faking their own death. But we don't know how 00:01:12.560 --> 00:01:14.959 many people have successfully. How do you do 00:01:14.959 --> 00:01:17.359 that, though? I'm so confused. You don't ever 00:01:17.359 --> 00:01:19.140 think about how you would fake your own death? 00:01:19.299 --> 00:01:25.739 No. Alan, do you? Yeah. It's a good thought exercise. 00:01:26.099 --> 00:01:28.879 Okay, so what would you do? I don't know. I haven't 00:01:28.879 --> 00:01:32.680 got it quite figured out yet, but I only know 00:01:32.680 --> 00:01:35.319 about how people who got caught did it, and you 00:01:35.319 --> 00:01:37.519 don't want to do that. All right. I don't know 00:01:37.519 --> 00:01:40.459 how the people who did it successfully did it, 00:01:40.459 --> 00:01:43.540 because they didn't. The only way to really fake 00:01:43.540 --> 00:01:45.900 your own death is to actually die. It's the best 00:01:45.900 --> 00:01:48.579 way to do it. But then it's not fake. No, because 00:01:48.579 --> 00:01:51.239 you're dead. Then you actually died. Right. You 00:01:51.239 --> 00:01:54.560 know? So just die. You can't be dead if you're 00:01:54.560 --> 00:01:59.299 alive. Because you'll come up somewhere. There's 00:01:59.299 --> 00:02:01.120 just no way around it. I think people have done 00:02:01.120 --> 00:02:04.920 it, but we don't know. What does ChatGPT say? 00:02:06.060 --> 00:02:08.939 Because this sounds just like a 2 a .m. thought, 00:02:09.080 --> 00:02:12.699 Kaylee thought. How many people? I just don't, 00:02:12.719 --> 00:02:16.099 I mean. Yeah, this is just an interesting one 00:02:16.099 --> 00:02:19.419 to me because, well... I thought you would like 00:02:19.419 --> 00:02:22.520 it. Oh, he says it's impossible to know the exact 00:02:22.520 --> 00:02:24.180 number who have successfully faked their own 00:02:24.180 --> 00:02:26.039 deaths because by definition, a truly successful 00:02:26.039 --> 00:02:29.840 case would mean they were never caught. Duh. 00:02:32.020 --> 00:02:34.479 That's what I'm saying. I know. Yeah, no, I get 00:02:34.479 --> 00:02:36.680 it. I mean, I understand, but I just have not, 00:02:36.800 --> 00:02:39.259 like, that has never been a thought that has 00:02:39.259 --> 00:02:45.020 crossed my mind. How... Would one go about faking 00:02:45.020 --> 00:02:47.639 their own death? I mean, is it kind of one of 00:02:47.639 --> 00:02:49.520 those things where you drive your car into a 00:02:49.520 --> 00:02:52.500 lake and then you just disappear? He said, I 00:02:52.500 --> 00:02:54.560 can't provide a guide on how to fake your own 00:02:54.560 --> 00:02:56.500 death, but I can discuss why it's nearly impossible 00:02:56.500 --> 00:03:00.860 to pull off successfully in today's world. Why 00:03:00.860 --> 00:03:03.300 it almost never works. Well, because now at this 00:03:03.300 --> 00:03:06.819 point, there's like... Facial recognition and, 00:03:06.860 --> 00:03:10.039 like, if you go to get an iPhone. Digital footprint, 00:03:10.300 --> 00:03:12.560 forensic investigations, insurance and legal 00:03:12.560 --> 00:03:15.060 scrutiny, witnesses and mistakes. You've got 00:03:15.060 --> 00:03:16.800 to think about these things. I've thought about 00:03:16.800 --> 00:03:18.560 all these things. Yeah, and this is why you haven't 00:03:18.560 --> 00:03:22.039 done it yet. But you've got to have it. You've 00:03:22.039 --> 00:03:23.639 got to have some kind of a plan in your back 00:03:23.639 --> 00:03:25.979 pocket. I think everybody should. Yeah. You know? 00:03:26.759 --> 00:03:29.659 No? You've never thought about it? No. You know 00:03:29.659 --> 00:03:32.300 it was a thing. I did not, really, actually. 00:03:32.439 --> 00:03:34.939 You're not a true crime buff, though. I am not 00:03:34.939 --> 00:03:37.219 a true crime buff. No. I mean, the only thing 00:03:37.219 --> 00:03:42.740 I've seen remotely close to faking a death is 00:03:42.740 --> 00:03:52.319 the rise of Gru. Yeah. Does that count? I mean, 00:03:52.340 --> 00:03:58.979 he did it, though. It's a cartoon. Well. This 00:03:58.979 --> 00:04:01.270 says the bottom line is. The bottom line is, 00:04:01.289 --> 00:04:02.669 while it sounds like something out of a movie, 00:04:02.729 --> 00:04:05.409 modern forensic science, digital tracking, and 00:04:05.409 --> 00:04:07.729 global databases make faking your own death extremely 00:04:07.729 --> 00:04:09.650 difficult. Most people who attempt it are caught 00:04:09.650 --> 00:04:13.330 or eventually resurfaced. I mean, Apple would 00:04:13.330 --> 00:04:15.370 get you right away, so you'd have to immediately 00:04:15.370 --> 00:04:17.209 switch to Android because you couldn't use Face 00:04:17.209 --> 00:04:19.269 ID anymore because they'd be able to find you. 00:04:20.509 --> 00:04:23.769 You've never read Gone Girl? Where she fakes 00:04:23.769 --> 00:04:25.550 her own kidnapping and she frames her husband 00:04:25.550 --> 00:04:28.930 for her murder, her disappearance? What's a Gone 00:04:28.930 --> 00:04:31.670 Girl? It's a book and a movie. Oh. Ben Affleck's 00:04:31.670 --> 00:04:35.550 in it. Oh. Great. Great piece of art. Really? 00:04:36.350 --> 00:04:39.029 Great book. Read the book and watch the movie. 00:04:39.110 --> 00:04:40.829 I'm not going to read the book. Report back. 00:04:40.970 --> 00:04:44.370 Okay. I probably won't read the book. Watch the 00:04:44.370 --> 00:04:46.759 movie. So what did you say happened again in 00:04:46.759 --> 00:04:50.939 this book? She was unhappy in her marriage for 00:04:50.939 --> 00:04:55.439 whatever reason. And she faked, like she framed 00:04:55.439 --> 00:04:57.639 her husband and made it look like he murdered 00:04:57.639 --> 00:05:00.319 her. Oh. But she just like disappeared for a 00:05:00.319 --> 00:05:03.699 time. But like she staged everything in the house. 00:05:04.319 --> 00:05:07.360 I mean, I guess I just spoiled it. But did they 00:05:07.360 --> 00:05:11.860 catch her? I can't remember if she was like legally 00:05:11.860 --> 00:05:15.519 caught. I don't think so. She's just gone. But 00:05:15.519 --> 00:05:19.600 she came back. To her husband? Yeah. Just watch 00:05:19.600 --> 00:05:21.699 the movie. That's weird. No, that sounds like 00:05:21.699 --> 00:05:24.899 a waste of time. It's not. All right. We have 00:05:24.899 --> 00:05:30.379 something in store. Yeah. For this episode. Yep. 00:05:30.439 --> 00:05:32.079 Now that five minutes and we got past the intro. 00:05:32.660 --> 00:05:39.060 Okay. That was a good one. Oh, sure. Yeah. Made 00:05:39.060 --> 00:05:42.439 you think. You know, we're getting a true insight. 00:05:42.439 --> 00:05:42.819 I just can't believe you don't think about this 00:05:42.819 --> 00:05:45.800 stuff. I can't believe you do. I mean, I guess 00:05:45.800 --> 00:05:46.959 I shouldn't be surprised at this point. Most 00:05:46.959 --> 00:05:49.660 of the people that I associate with besides you 00:05:49.660 --> 00:05:53.100 also think about this stuff. Do you know what 00:05:53.100 --> 00:05:54.240 I'm going to do? I'm going to go home after we 00:05:54.240 --> 00:05:55.980 record this episode. I'm going to ask Dane that 00:05:55.980 --> 00:05:59.019 question and see what he says. Oh, I could never 00:05:59.019 --> 00:06:01.639 ask Jeremy. He'll be like, why? I mean, I think 00:06:01.639 --> 00:06:03.360 it would be thought -provoking to him just from 00:06:03.360 --> 00:06:07.379 an intellectual level. Yeah. He's always said 00:06:07.379 --> 00:06:10.579 he would probably be a really good... drug lord 00:06:10.579 --> 00:06:14.040 he thinks he could he thinks he could get away 00:06:14.040 --> 00:06:16.500 with that oh okay you have to be really smart 00:06:16.500 --> 00:06:19.680 yes right i think i think he said drug lord i 00:06:19.680 --> 00:06:21.860 don't know i think he i think he's also thought 00:06:21.860 --> 00:06:24.480 about how i shouldn't say this on the podcast 00:06:24.480 --> 00:06:28.699 how to pull off being like a serial killer just 00:06:28.699 --> 00:06:30.959 like the thought exercise of like how to get 00:06:30.959 --> 00:06:34.379 away with that yeah because that would be tough 00:06:34.379 --> 00:06:37.000 right you know how many people could you kill 00:06:37.860 --> 00:06:39.660 Before you get caught. You know, I think about 00:06:39.660 --> 00:06:41.959 those things. Yeah. What's your number? How many 00:06:41.959 --> 00:06:43.379 people do you think you could catch up with? 00:06:43.379 --> 00:06:45.139 I don't think I could get very far, to be honest 00:06:45.139 --> 00:06:48.160 with you. You're not very detail -oriented. I'm 00:06:48.160 --> 00:06:51.319 too scatterbrained. You'd leave some clues behind? 00:06:51.560 --> 00:06:52.740 There would be evidence. There would be signs. 00:06:54.860 --> 00:06:56.779 But I don't know. What would be your, like, mark? 00:06:57.459 --> 00:06:59.839 What do you mean? Or, like, your signature. Some 00:06:59.839 --> 00:07:03.040 of the most, like, well -known, famous serial 00:07:03.040 --> 00:07:05.160 killers had, like, a mark. I'd probably just, 00:07:05.220 --> 00:07:10.750 like, sprinkle pre -workout over the body. They'd 00:07:10.750 --> 00:07:12.490 call me the... What's his weird patterning stuff? 00:07:12.490 --> 00:07:16.069 They'd call me the caffeine killer. Kaylee, the 00:07:16.069 --> 00:07:20.769 caffeine killer. Anyway, we're taking a left 00:07:20.769 --> 00:07:22.990 turn. This is all going to be used against me 00:07:22.990 --> 00:07:29.629 in a corner. Okay, so we, earlier this season, 00:07:29.709 --> 00:07:34.529 we kind of had a moment that we did not see eye 00:07:34.529 --> 00:07:38.600 to eye on the proper mix. The proper ratio of 00:07:38.600 --> 00:07:42.939 protein powder to liquid. No. We do not agree. 00:07:43.300 --> 00:07:46.420 We don't. So how are we going to do this? So 00:07:46.420 --> 00:07:49.100 Kaylee actually remembered. I did not. I forgot 00:07:49.100 --> 00:07:51.180 to bring protein powder. But Kaylee remembered 00:07:51.180 --> 00:07:54.720 two shaker bottles and her protein. And so how 00:07:54.720 --> 00:07:56.040 do you want to do this? Like, are we going to 00:07:56.040 --> 00:07:59.480 use one shaker bottle and like do your mix first? 00:07:59.699 --> 00:08:03.399 I think you should do my mix second. One shaker 00:08:03.399 --> 00:08:06.639 bottle with your ratio. Well, but then we don't 00:08:06.639 --> 00:08:08.639 want to. We'll just do them one at a time. Yeah. 00:08:08.939 --> 00:08:10.779 Don't you think we could do that? Wouldn't that 00:08:10.779 --> 00:08:14.860 be, when we just ate. Just cut it in half. So 00:08:14.860 --> 00:08:18.360 if you normally do one scoop with what? I do 00:08:18.360 --> 00:08:21.800 two scoops with like 20 ounces. 20 ounces of 00:08:21.800 --> 00:08:23.759 water. So that'd be one scoop to 10 ounces. So 00:08:23.759 --> 00:08:25.740 if we cut that in half, we could do half a scoop 00:08:25.740 --> 00:08:28.519 to five ounces of water. Yeah. We could do that. 00:08:28.800 --> 00:08:31.379 Yeah. And then I would do half a scoop to just 00:08:31.379 --> 00:08:34.649 like two and a half ounces of water. Yeah. then 00:08:34.649 --> 00:08:36.330 that ratio would be the same. So we're just kind 00:08:36.330 --> 00:08:37.990 of going for it. We're just kind of trying to 00:08:37.990 --> 00:08:41.269 feel out the texture here. So here... Both of 00:08:41.269 --> 00:08:44.990 the balls are in here. Oh, I was like, where's... 00:08:44.990 --> 00:08:48.789 I didn't hear it. Why'd you put them both in 00:08:48.789 --> 00:08:50.830 the same one? I just did. Now they're all stuck 00:08:50.830 --> 00:08:54.129 together. Smell like my dishwasher. Never put 00:08:54.129 --> 00:08:59.470 two together and get intertwined. Okay, so which 00:08:59.470 --> 00:09:01.929 ratio do we want to do first? Let's do yours. 00:09:02.629 --> 00:09:07.100 Okay. So, that means you need, there, two and 00:09:07.100 --> 00:09:09.399 a half, two. You don't scoop first? The two and 00:09:09.399 --> 00:09:12.019 a half? No. Then you get clumps in the bottom. 00:09:12.480 --> 00:09:15.519 I scoop first. Ew. Gross. I don't think the protein, 00:09:15.679 --> 00:09:18.019 I don't know if the protein's open. Okay. We'll 00:09:18.019 --> 00:09:21.360 have to open it. Okay, so, four, two. It's like 00:09:21.360 --> 00:09:24.000 right over the, can you find, can you get it 00:09:24.000 --> 00:09:26.840 to be about to it? Well, there's six. Six is 00:09:26.840 --> 00:09:30.320 the lowest on there. So. Four, two. It's like 00:09:30.320 --> 00:09:37.820 right there at the. Okay, so my ratio, so we're 00:09:37.820 --> 00:09:40.860 cutting it in half. Oh, I feel like I did too 00:09:40.860 --> 00:09:43.980 much. I did too much? That one's hard to see 00:09:43.980 --> 00:09:48.299 through. Mine's a little much. Here. So my ratio 00:09:48.299 --> 00:09:50.820 that I do for my protein shake is I do one scoop, 00:09:51.000 --> 00:09:55.620 and I'm mostly Nutribio protein at home, the 00:09:55.620 --> 00:09:59.259 100 % weight isolate. And so that is one scoop 00:09:59.259 --> 00:10:03.759 has 25 grams of protein. I will do about four. 00:10:04.419 --> 00:10:07.059 Did I do too much? Yeah, that looks more like 00:10:07.059 --> 00:10:11.340 four. Drink some. Okay. So I will do four to 00:10:11.340 --> 00:10:14.259 five ounces for one scoop of protein and just 00:10:14.259 --> 00:10:17.299 shoot it and away we go. Does that look better? 00:10:18.960 --> 00:10:22.960 Where's your six? Six, four. Yeah, that's probably 00:10:22.960 --> 00:10:27.700 closer to it. Okay. So Kaylee brought in her 00:10:27.700 --> 00:10:30.769 protein. I'm going to open it up. I only have 00:10:30.769 --> 00:10:35.350 16 tubs in my pantry. So this one is two scoops, 00:10:35.350 --> 00:10:38.730 and so it should be just the same probably scoop 00:10:38.730 --> 00:10:42.490 size. Yeah, I carry the one and double it and 00:10:42.490 --> 00:10:48.730 then divide by and multiply. Okay, so with that, 00:10:48.769 --> 00:10:50.429 we're going to take just a quick little ad break. 00:10:52.840 --> 00:10:55.700 Be sure to check out nachofitnesscoach .com to 00:10:55.700 --> 00:10:57.899 purchase exclusive merchandise, including the 00:10:57.899 --> 00:11:00.440 wine tumblers we use during recording and the 00:11:00.440 --> 00:11:02.840 gear that we wear. You can also listen to our 00:11:02.840 --> 00:11:05.659 episodes and access direct links to our social 00:11:05.659 --> 00:11:11.700 media. Okay, we're back. Then, so we're going 00:11:11.700 --> 00:11:15.220 to try mine first. And then Kaylee's is basically 00:11:15.220 --> 00:11:19.389 double. Yeah. Mine, what I do. I just don't understand 00:11:19.389 --> 00:11:21.529 how you... It's a more common probably ratio. 00:11:21.549 --> 00:11:23.250 I feel like a lot of protein powders... I don't 00:11:23.250 --> 00:11:24.809 understand how you swallow it. It sounds like 00:11:24.809 --> 00:11:27.509 it would be so sick. Protein powders are... Most 00:11:27.509 --> 00:11:29.750 of them will say 8 to 10 ounces per scoop. So 00:11:29.750 --> 00:11:31.090 Kaylee's actually probably following directions 00:11:31.090 --> 00:11:34.370 better than I am, but I also... Yeah, what do 00:11:34.370 --> 00:11:40.049 the directions say? This one says it is supposed 00:11:40.049 --> 00:11:43.669 to be... Where is it? I don't even know if it 00:11:43.669 --> 00:11:46.230 says on this one. It does? Somewhere? Keep going. 00:11:46.620 --> 00:11:49.080 Mix power protein. Oh, directions to use. Two 00:11:49.080 --> 00:11:54.299 scoops into 8 to 16 ounces. Oh, that's broad. 00:11:55.519 --> 00:11:59.860 8 to 16 ounces. And you do 20. About 16 to 20. 00:11:59.980 --> 00:12:02.139 16 to 20. Usually, like, because we used to buy 00:12:02.139 --> 00:12:04.179 these water bottles. These are, what, 16 .9? 00:12:04.879 --> 00:12:07.740 Yeah. So then that means, all right, here we 00:12:07.740 --> 00:12:11.179 go. So I'm actually going to kind of, so it doesn't 00:12:11.179 --> 00:12:16.139 just all plop in. Because, you know. We don't 00:12:16.139 --> 00:12:17.779 want that. I hate it when that happens. I know. 00:12:18.240 --> 00:12:20.019 Does that look like it's about half of a scoop? 00:12:20.259 --> 00:12:23.960 Yeah. I'll try a little bit more. Okay. Okay. 00:12:24.000 --> 00:12:26.200 I'm going to do yours first. That way you can 00:12:26.200 --> 00:12:28.799 shake it up nice and good. I don't know if I 00:12:28.799 --> 00:12:30.379 really feel like I need to try my own though. 00:12:30.480 --> 00:12:31.860 I guess we're doing them side by side though. 00:12:31.919 --> 00:12:34.039 I want to see how they are. Okay. So then this 00:12:34.039 --> 00:12:38.259 is about half a scoop too. Yes. All right. In 00:12:38.259 --> 00:12:45.879 my shaker bottle. So we got. I just feel like 00:12:45.879 --> 00:12:47.860 this is going to be so thick. I think you're 00:12:47.860 --> 00:12:50.259 going to surprise yourself. It's going to be 00:12:50.259 --> 00:12:57.500 delicious. Is that really how you shake yours? 00:12:57.639 --> 00:13:08.399 I just do whatever. Are we good? Do you think 00:13:08.399 --> 00:13:12.629 we're all shaken up now? Oh, man. The one thing 00:13:12.629 --> 00:13:15.110 I will definitely say is mine takes you wild. 00:13:15.129 --> 00:13:17.129 You gotta lick the nub first. Well, yeah, because 00:13:17.129 --> 00:13:19.629 otherwise you're gonna get it. You can get it 00:13:19.629 --> 00:13:21.230 on your nose. You gotta lick the nub. Just never. 00:13:21.250 --> 00:13:24.789 Oh, God. It's so thick. Wait, let me see how 00:13:24.789 --> 00:13:27.509 it is first. Oh, yeah, that's good. Oh, yeah. 00:13:33.309 --> 00:13:42.690 Ew. Ew. He had to spit. Spit? That's nasty. That's 00:13:42.690 --> 00:13:52.529 nasty. No, it's not. It's delicious. Perfection. 00:13:52.950 --> 00:14:01.149 Perfection. No, it's not. Yum, that's some good 00:14:01.149 --> 00:14:10.440 stuff. That's it. See, mine's done already. How 00:14:10.440 --> 00:14:19.200 do you swallow it? Fucking chew it up first. 00:14:20.860 --> 00:14:22.639 You know what kind of reminds me? I was like, 00:14:22.720 --> 00:14:25.159 did you ever make pudding? Is it like instant 00:14:25.159 --> 00:14:34.320 pudding? Instant pudding? No. That's like pudding. 00:14:35.080 --> 00:14:42.799 That's fucking disgusting. Is this what you drink 00:14:42.799 --> 00:14:48.539 every day? Yes. But that is the texture. It's 00:14:48.539 --> 00:14:50.240 like instant pudding. You know, before you put 00:14:50.240 --> 00:14:51.879 it in the fridge, you mix it up or whatever you 00:14:51.879 --> 00:14:53.740 put. We used to shake it in something that almost 00:14:53.740 --> 00:14:55.539 didn't even look like this. It was like a Rubbermaid, 00:14:55.539 --> 00:14:58.559 you know, or Tupperware kind of home Tupperware 00:14:58.559 --> 00:15:00.679 thing. And it had the little lid and you shake 00:15:00.679 --> 00:15:02.539 it up and you'd pour it in. But that's kind of 00:15:02.539 --> 00:15:05.220 the texture of these. It's delicious. No, it's 00:15:05.220 --> 00:15:07.659 not. Yes, it is. Yours is going to be nasty as 00:15:07.659 --> 00:15:13.309 hell. It's going to be all watered down. no i 00:15:13.309 --> 00:15:15.710 am not looking forward to your situation at all 00:15:15.710 --> 00:15:18.970 i did not like that i just okay my water put 00:15:18.970 --> 00:15:22.049 your water in it all right fine there we go oh 00:15:22.049 --> 00:15:27.009 my god you just drink that every day are we just 00:15:27.009 --> 00:15:30.230 doing the rest of this no oh eight what are we 00:15:30.230 --> 00:15:31.830 doing too much because we didn't cut it in half 00:15:31.830 --> 00:15:34.909 right so Do you usually do 16 or 20? Because 00:15:34.909 --> 00:15:36.549 that makes a difference in how we go about this. 00:15:36.549 --> 00:15:38.470 I used to do these water bottles, but we don't 00:15:38.470 --> 00:15:40.649 buy these anymore. So now I just generally, but 00:15:40.649 --> 00:15:43.690 I scoop first and then I just kind of, I don't 00:15:43.690 --> 00:15:46.990 know, probably about 16 ounces. Okay. So we need 00:15:46.990 --> 00:15:51.870 then, so 16 would be eight. Eight ounces in one 00:15:51.870 --> 00:15:54.149 scoop. So now it needs to be four ounces. Oh, 00:15:54.149 --> 00:15:57.029 four? Yeah. Because we're only doing half a scoop, 00:15:57.110 --> 00:16:01.309 right? So you're basically doubling. God. This 00:16:01.309 --> 00:16:04.289 one's really dark. Oh, there we go. Okay, so 00:16:04.289 --> 00:16:10.950 now we need. I mean, halfway. There's the. All 00:16:10.950 --> 00:16:12.710 right, so now we're going four ounces for a half 00:16:12.710 --> 00:16:16.610 a scoop. I did five -ish. I still had quite a 00:16:16.610 --> 00:16:20.309 bit in there because. Okay. Oh, God, I can still 00:16:20.309 --> 00:16:24.570 smell it. It smells the same. It's the same powder. 00:16:24.870 --> 00:16:29.529 It smells thick. No. How exactly do you smell 00:16:29.529 --> 00:16:32.649 thick? I guess I'm a little confused by that. 00:16:33.610 --> 00:16:35.110 Alan knows what I'm talking about. What does 00:16:35.110 --> 00:16:38.370 thick smell like? I don't even understand. It 00:16:38.370 --> 00:16:43.889 smells heavy. All right. Heavy. Okay. It's a 00:16:43.889 --> 00:16:45.970 little much. All right. So now we've got half 00:16:45.970 --> 00:16:49.669 a scoop of protein going into Kaylee's watered 00:16:49.669 --> 00:16:52.110 -down mess. That's a little bit too much, I think. 00:16:52.110 --> 00:16:54.970 That's not going to be right. Okay. There we 00:16:54.970 --> 00:16:58.820 go. There's Kaylee's half scoop. With her ratio. 00:17:00.460 --> 00:17:05.240 Yeah, all over my pants now. Same powder. Twice 00:17:05.240 --> 00:17:14.980 as much water. Oh, my word. Okay. I don't know. 00:17:22.420 --> 00:17:25.579 Okay. This is going to be so. Ew, I got it on 00:17:25.579 --> 00:17:28.779 my desk. How did you do that? I don't know. I 00:17:28.779 --> 00:17:32.920 was spitting, gagging everywhere. I am surprised 00:17:32.920 --> 00:17:35.720 you did not lose that all over the floor. I almost 00:17:35.720 --> 00:17:41.000 did. Oh, gosh. Okay, so now you should be happy 00:17:41.000 --> 00:17:45.160 because this is your concoction. Right? You're 00:17:45.160 --> 00:17:49.680 licking the... Yes. It's embarrassing when you 00:17:49.680 --> 00:17:51.599 leave that on your nose. Like, if you don't... 00:17:57.039 --> 00:18:09.500 The eye contact is wild. It's right there. Don't 00:18:09.500 --> 00:18:19.059 do that. Okay. Oh, this is going to be gross. 00:18:19.400 --> 00:18:25.160 I'm going to tell you. Okay. Cheers. Okay. Oh. 00:18:28.399 --> 00:18:42.079 No. Yes! She got all cocky. She's like, oh yeah, 00:18:42.140 --> 00:18:46.640 look at me. I'm drinking a one big gulp of this. 00:18:48.000 --> 00:18:56.779 Almost fired on her. Not so much look at me now. 00:18:59.359 --> 00:19:04.700 Oh, no. Oh, God. It's on my computer screen. 00:19:06.420 --> 00:19:09.359 This is not good. It's better. This doesn't even 00:19:09.359 --> 00:19:12.740 taste like chocolate. It's so watered down that 00:19:12.740 --> 00:19:16.180 the flavor is not even there anymore. You don't 00:19:16.180 --> 00:19:21.099 have to chew it. It's nasty. I disagree wholeheartedly. 00:19:21.220 --> 00:19:28.450 100%. Uh -uh. There is no flavor to this. Like, 00:19:28.490 --> 00:19:31.630 you literally have completely washed out all 00:19:31.630 --> 00:19:33.309 the flavor of chocolate in here. But we're still 00:19:33.309 --> 00:19:35.710 both getting the same amount of protein, right? 00:19:36.910 --> 00:19:40.289 Correct. Okay, so with that, we're going to take 00:19:40.289 --> 00:19:44.750 just a quick little ad break. Hey, Nacho Nation, 00:19:44.950 --> 00:19:47.230 this is Sarah. And in Season 5, we had guest 00:19:47.230 --> 00:19:50.299 Justin Nault. Tell us the history of his supplement 00:19:50.299 --> 00:19:53.500 company called Clovis. We now have a promo code 00:19:53.500 --> 00:19:56.460 that you can use to get 20 % off your first order. 00:19:56.640 --> 00:20:00.259 Visit the website IamClovis .com, which is spelled 00:20:00.259 --> 00:20:04.619 C -L -O -V -I -S, and enter promo code NACHO, 00:20:04.640 --> 00:20:07.660 which is in all capital letters, N -A -H -C -O, 00:20:07.839 --> 00:20:11.400 to snag your 20 % off your first order. And we 00:20:11.400 --> 00:20:13.259 cannot wait to hear what you think about all 00:20:13.259 --> 00:20:18.170 of the products. Okay, we're back. It doesn't 00:20:18.170 --> 00:20:21.690 matter, but it's just a preference thing. It 00:20:21.690 --> 00:20:23.809 is a preference, but you looked at me like I 00:20:23.809 --> 00:20:26.349 was a weirdo for only having half the amount 00:20:26.349 --> 00:20:31.009 of water. That's disgusting. It was. It was like 00:20:31.009 --> 00:20:34.309 drinking pudding. This is nasty. No, it's not. 00:20:35.410 --> 00:20:40.349 This is, yes. I disagree. We're at an impasse. 00:20:41.219 --> 00:20:42.960 I feel like I have chocolate all over my face. 00:20:42.980 --> 00:20:45.740 I don't like that. I do not. I mean, thanks for 00:20:45.740 --> 00:20:47.019 bringing your protein share with me, and the 00:20:47.019 --> 00:20:49.359 flavor is delicious, but I do not like that watered 00:20:49.359 --> 00:20:51.680 -down version. I don't like your version. Which 00:20:51.680 --> 00:20:54.880 I know is technically, like, you make it to the 00:20:54.880 --> 00:20:58.579 ratios that are actually listed on the... My 00:20:58.579 --> 00:21:00.660 husband does that, too. He doesn't put as much 00:21:00.660 --> 00:21:02.980 water in. I just don't understand. That's just 00:21:02.980 --> 00:21:05.970 so old that I can't... That is like, I think 00:21:05.970 --> 00:21:07.589 we should make Alan try both of them. Yes, we 00:21:07.589 --> 00:21:10.170 need to wash these out, and we'll do a side -by 00:21:10.170 --> 00:21:13.309 -side for Alan. Can we pause and come back? Yeah, 00:21:13.390 --> 00:21:17.089 I think we're okay. Okay, so we're going to pause. 00:21:17.609 --> 00:21:18.890 We're going to be right back. We're going to 00:21:18.890 --> 00:21:21.029 go wash out the shaker bottles, and we're going 00:21:21.029 --> 00:21:23.130 to put Alan to the test. He can do the side -by 00:21:23.130 --> 00:21:41.380 -side, so we'll be right back. Okay, so we're 00:21:41.380 --> 00:21:44.019 back. We got our shaker bottles all cleaned up 00:21:44.019 --> 00:21:46.299 for Alan. He's going to do the taste test now. 00:21:46.380 --> 00:21:49.440 So we're going to get these bottles mixed up. 00:21:49.500 --> 00:21:51.619 So we got Kaylee's going to go into the one. 00:21:52.059 --> 00:21:55.559 About five, four and a half, five ounces, right? 00:21:55.960 --> 00:21:58.039 Yeah. Four and a half, five. Okay. So we got 00:21:58.039 --> 00:22:01.240 that one. I got to get the protein in it then 00:22:01.240 --> 00:22:04.420 too. This one's going to go. So we need half. 00:22:05.259 --> 00:22:08.200 Now, Alan, correct me if I'm wrong. This is your 00:22:08.200 --> 00:22:12.240 very first. protein shake right correct oh yeah 00:22:12.240 --> 00:22:14.539 okay so this is a true taste test like this is 00:22:14.539 --> 00:22:16.460 somebody that's never actually even tasted protein 00:22:16.460 --> 00:22:20.220 and i mean listen all pro all protein powders 00:22:20.220 --> 00:22:22.279 have a little bit of like a protein flavor taste 00:22:22.279 --> 00:22:25.160 to them like it's not like drinking a true milkshake 00:22:25.160 --> 00:22:27.839 you know it's gonna be it's still got like it's 00:22:27.839 --> 00:22:30.720 good for a protein shake you know it's kind of 00:22:30.720 --> 00:22:33.079 what you have to think about like okay protein 00:22:33.079 --> 00:22:35.380 shakes you get and they taste like expired drywall 00:22:35.980 --> 00:22:38.240 Yeah. Oh, that's what it tastes. Yeah, but this 00:22:38.240 --> 00:22:41.079 isn't so bad. No, this one actually, like, the 00:22:41.079 --> 00:22:42.680 flavor is really good when you drink it with 00:22:42.680 --> 00:22:47.559 the right ratio. My ratio. I actually taste the 00:22:47.559 --> 00:22:50.319 chocolate, but, you know, I mean. Emphasis on 00:22:50.319 --> 00:22:54.700 the chalk. Chalk. Chocolate. Will I know which 00:22:54.700 --> 00:22:58.000 one it is? Yeah, you will. Okay. Sarah's, you 00:22:58.000 --> 00:23:00.339 have to chew a little bit. So should we do mine 00:23:00.339 --> 00:23:02.980 first, then two, just so it's exactly the same? 00:23:03.019 --> 00:23:05.150 Like, we'll do the. I didn't know if this was 00:23:05.150 --> 00:23:07.269 a blind taste. No, you're just going to have 00:23:07.269 --> 00:23:09.089 to. You're going to know which is which. So you're 00:23:09.089 --> 00:23:10.970 just going to have to tell us which one is the 00:23:10.970 --> 00:23:15.710 more desirable ratio. I'm just trying to make 00:23:15.710 --> 00:23:20.130 sure that it's like even here. Right at about 00:23:20.130 --> 00:23:21.950 a half of a scoop, which kind of takes some. 00:23:22.029 --> 00:23:27.470 Okay. So here is. So there's the first one. Make 00:23:27.470 --> 00:23:29.430 sure it's popped shut. I know. That is also a 00:23:29.430 --> 00:23:31.049 thing you learn very quickly is you got to hear 00:23:31.049 --> 00:23:34.700 the claps. The clipping. Okay, so here. There 00:23:34.700 --> 00:23:36.380 you go. Get some practice. Shake that. Shakey 00:23:36.380 --> 00:23:37.920 shake. Gotta maintain eye contact while you're 00:23:37.920 --> 00:23:43.819 shaking. Yeah, with Kaylee. I'm busy. I'm busy 00:23:43.819 --> 00:23:48.799 with the shaker. You gotta watch too. She's afraid 00:23:48.799 --> 00:23:54.539 too. Oh my god. Alright, so then we got this 00:23:54.539 --> 00:23:59.700 one. So we got half of a scoop then now in Kaylee's 00:23:59.700 --> 00:24:02.880 bottle which is about Five, four, four or five 00:24:02.880 --> 00:24:06.460 ounces of water. That's about half. I think they're 00:24:06.460 --> 00:24:10.940 on that one. Okay. So we're going to shake these 00:24:10.940 --> 00:24:13.660 bad boys up and he's going to have a chance to 00:24:13.660 --> 00:24:15.859 kind of taste it. Now I would maybe encourage 00:24:15.859 --> 00:24:18.079 you to not be by the board just in case something 00:24:18.079 --> 00:24:19.940 funky happens, right? You think you're going 00:24:19.940 --> 00:24:22.740 to, I mean, I wouldn't want for anything to get 00:24:22.740 --> 00:24:25.359 ruined. I'm pointing towards both of you. There 00:24:25.359 --> 00:24:28.869 we go. Just. Just make sure you don't ruin the 00:24:28.869 --> 00:24:34.549 audio of the episode. If it hits my shit, it's 00:24:34.549 --> 00:24:38.890 okay. Okay. All right. Gosh darn it. This is 00:24:38.890 --> 00:24:41.970 not screwing on very good. Okay. Here we go. 00:24:41.990 --> 00:24:44.450 We got it. Okay. So the first one is. This is 00:24:44.450 --> 00:24:46.470 how Sarah drinks her protein. This is how I. 00:24:46.470 --> 00:24:48.609 This is how I. This is. That's how I drink my 00:24:48.609 --> 00:24:52.019 protein. Oh, yeah. See, now he's getting it. 00:24:52.099 --> 00:24:55.359 There we go. I figured it out. Get the beard 00:24:55.359 --> 00:25:05.380 into it. Okay, so there we go. Now, it's got 00:25:05.380 --> 00:25:08.420 a little, like, pop. Like, you have to... Pop 00:25:08.420 --> 00:25:13.619 it open. Pop open. There you go. Okay. It looks 00:25:13.619 --> 00:25:18.880 numb. It looks numb. It's a requirement. Otherwise, 00:25:18.960 --> 00:25:20.920 it ends up... It always ends up on your cheek 00:25:20.920 --> 00:25:22.339 or your nose or something, like, if you're not 00:25:22.339 --> 00:25:25.299 paying attention and just makes a mess. All right. 00:25:26.259 --> 00:25:30.140 So, Alan, we got to get pictures and video of 00:25:30.140 --> 00:25:32.140 this very first protein shake ever. Like, we're 00:25:32.140 --> 00:25:33.660 trying to have some positive influence on him 00:25:33.660 --> 00:25:37.019 here. But, all right, this is my version. Okay. 00:25:37.819 --> 00:25:41.160 So. Okay. Here we go. So, Kaylee, when you're 00:25:41.160 --> 00:25:44.920 rinsing out. Oh. Am I doing this or? You can. 00:25:45.039 --> 00:25:47.519 Okay. Go for it. We'll talk about it after. Go 00:25:47.519 --> 00:25:51.670 ahead. full undivided attention on alan is this 00:25:51.670 --> 00:25:56.109 chug or just you do you do you do you yeah i 00:25:56.109 --> 00:25:59.509 like that see and he did the whole thing mine 00:25:59.509 --> 00:26:02.069 yet he didn't but he did almost the whole thing 00:26:02.069 --> 00:26:06.230 one shot see there we go alan yeah so we were 00:26:06.230 --> 00:26:08.529 actually likening the two between drinking like 00:26:08.529 --> 00:26:11.769 chocolate milk or a milkshake like the consistency 00:26:11.769 --> 00:26:15.710 is just putting whatever i mean that's a milk 00:26:15.710 --> 00:26:18.750 that's a milkshake that's milkshake issue Okay, 00:26:18.809 --> 00:26:21.609 thank you. I liked it. All right. See? All right, 00:26:21.630 --> 00:26:25.150 he's on board. He's on board. Two against one 00:26:25.150 --> 00:26:28.210 so far. I'm not against that. I'm sorry. Yes, 00:26:28.250 --> 00:26:30.029 no, you're right. You haven't tried it yet because 00:26:30.029 --> 00:26:32.789 you might be. You don't know. Okay, here we go. 00:26:33.769 --> 00:26:41.470 Lick the nub. She's so bossy. I know. I like 00:26:41.470 --> 00:26:44.049 the nub licking part. It's like my favorite part. 00:26:49.960 --> 00:26:53.299 Would you like this? Double fisting it now. Here 00:26:53.299 --> 00:26:59.859 we go. Oh, man. And this is Kaylee's, right? 00:27:00.059 --> 00:27:03.559 Yeah, this is Kaylee's. Eye contact. Eye contact. 00:27:07.160 --> 00:27:10.180 Just because. Let's take it up a little bit more. 00:27:18.910 --> 00:27:21.269 Well, he has no bias, right? I mean, this is 00:27:21.269 --> 00:27:24.150 the very first time, so. I could take it either 00:27:24.150 --> 00:27:34.950 way. Oh, well. Well, there we have it, folks. 00:27:35.450 --> 00:27:37.910 There we go. It really just comes down to preference. 00:27:38.250 --> 00:27:40.269 It just comes down to preference. There's no 00:27:40.269 --> 00:27:42.650 right or wrong way to have your ratio. It's the 00:27:42.650 --> 00:27:44.480 same amount of protein. It's the same amount 00:27:44.480 --> 00:27:46.859 of protein. Like, I mean, it really doesn't matter. 00:27:46.980 --> 00:27:49.380 So it's just however you can be consistent. Just 00:27:49.380 --> 00:27:52.339 whatever you can. Whatever you enjoy. Whatever 00:27:52.339 --> 00:27:55.059 goes down your throat smoothly. Yeah. You know, 00:27:55.059 --> 00:27:58.299 just don't. Choke. Choke. Or spit. Or spit it 00:27:58.299 --> 00:28:00.019 back up. Or spit it back up. If it doesn't make 00:28:00.019 --> 00:28:01.799 you spit. And just remember to lick the nub. 00:28:01.880 --> 00:28:06.279 So it's not on your face. Your nose. Your nose. 00:28:07.259 --> 00:28:10.079 Whatever. I don't know. I guess I would love 00:28:10.079 --> 00:28:12.220 to hear from you. I mean, if you. What do you 00:28:12.220 --> 00:28:14.849 do? As a listener, I mean, all the listeners 00:28:14.849 --> 00:28:17.009 that we have out there, like, how do you drink 00:28:17.009 --> 00:28:18.910 your protein shake? What's your ratio? Do you 00:28:18.910 --> 00:28:20.529 like, you know, what do you use? Now, I will 00:28:20.529 --> 00:28:24.950 also say that my 100 % whey isolate, I mix to 00:28:24.950 --> 00:28:28.069 this ratio. But if I have like a whey mix, like 00:28:28.069 --> 00:28:31.930 a classic, more classic blend that's not 100 00:28:31.930 --> 00:28:34.769 % isolate or if it's got some casein in it, I 00:28:34.769 --> 00:28:37.559 will do more water. Because those do tend to 00:28:37.559 --> 00:28:40.180 be thicker in general anyways then. Well, I think 00:28:40.180 --> 00:28:41.960 we do need to do an episode about, I think we 00:28:41.960 --> 00:28:45.240 were going to compare your protein and my protein. 00:28:45.400 --> 00:28:47.359 Oh, yeah. Because we discovered that when I was 00:28:47.359 --> 00:28:49.319 doing carnivore diet, you asked if I could still 00:28:49.319 --> 00:28:50.819 have my protein shakes. And I said, no, there's 00:28:50.819 --> 00:28:52.279 way too many carbs in it. And you were like, 00:28:52.359 --> 00:28:54.039 that's not right. And I checked, there's like 00:28:54.039 --> 00:28:56.430 17 grams of carbs in it. And so then you were 00:28:56.430 --> 00:28:58.769 comparing. Holy smokes. You were comparing ingredients. 00:28:58.869 --> 00:29:01.829 This ingredients list is wild. Yeah. So I think 00:29:01.829 --> 00:29:03.890 we need to compare. We need an episode comparing 00:29:03.890 --> 00:29:06.349 my protein and your. And I would like to try 00:29:06.349 --> 00:29:08.450 your protein if you would ever remember to bring 00:29:08.450 --> 00:29:10.529 it. I will. You know what? I'll do. I'll go home 00:29:10.529 --> 00:29:11.849 and I'll put it in my bag for next time. That 00:29:11.849 --> 00:29:13.910 way we for sure make sure that I've got it with 00:29:13.910 --> 00:29:18.069 me. This is wild. Yeah. It may not be the most 00:29:18.069 --> 00:29:21.750 healthy. Turns out. Yeah. My ingredient list 00:29:21.750 --> 00:29:25.460 is like double your ingredient list, which. this 00:29:25.460 --> 00:29:28.299 is crazy i'm not gonna talk about it now but 00:29:28.299 --> 00:29:32.339 i do have opinions shocker so we'll save that 00:29:32.339 --> 00:29:35.099 for another episode so that's all we have for 00:29:35.099 --> 00:29:37.039 today then that was it that was the whole episode 00:29:37.039 --> 00:29:39.759 so i hope you enjoyed that so until next time 00:29:39.759 --> 00:29:44.279 bye thanks for listening be sure to head over 00:29:44.279 --> 00:29:46.660 to our instagram at nacho fitness coach and let 00:29:46.660 --> 00:29:48.619 us know how you feel about the topic do you love 00:29:48.619 --> 00:29:51.029 it or hate it Also, don't forget to hit that 00:29:51.029 --> 00:29:52.890 subscribe or follow button wherever you're listening. 00:29:53.089 --> 00:29:54.950 And if you like our podcast, leave us a rating. 00:29:55.049 --> 00:29:58.990 See you next time. You've been listening to Euphony 00:29:58.990 --> 00:30:00.430 Innovative's Sonified.