WEBVTT 00:00:00.140 --> 00:00:02.919 Welcome to Nacho Fitness Coach. The podcast where 00:00:02.919 --> 00:00:05.120 fitness is technically the topic, but let's be 00:00:05.120 --> 00:00:07.660 honest, we get distracted. I'm Sarah, the fitness 00:00:07.660 --> 00:00:10.019 expert who actually understands this stuff. And 00:00:10.019 --> 00:00:12.140 I'm Kaylee, the beginner who thinks Bulgarian 00:00:12.140 --> 00:00:14.740 split squats are a hate crime. Every week we 00:00:14.740 --> 00:00:16.920 break down fitness myths, call internet nonsense, 00:00:17.039 --> 00:00:19.949 and try to make sense of the chaos. while also 00:00:19.949 --> 00:00:22.429 going off on tangents, making bad jokes, and 00:00:22.429 --> 00:00:24.649 questioning our life choices. If you're looking 00:00:24.649 --> 00:00:27.230 for expert advice with a side of whatever Kaylee 00:00:27.230 --> 00:00:29.250 does here, or just need a podcast that makes 00:00:29.250 --> 00:00:31.269 you feel better about your own fitness journey, 00:00:31.489 --> 00:00:34.130 you're in the right place. All right, let's do 00:00:34.130 --> 00:00:39.170 this. Or, you know, talk about doing this. Sarah, 00:00:39.229 --> 00:00:41.649 did I tell you that Dwayne The Rock Johnson listens 00:00:41.649 --> 00:00:45.240 to our podcast? He does. I mean, he's never said 00:00:45.240 --> 00:00:47.280 that and we don't have any proof, but I just 00:00:47.280 --> 00:00:50.460 like feel like it's probably true. You know what 00:00:50.460 --> 00:00:52.780 I mean? I mean, I feel like that's the way the 00:00:52.780 --> 00:00:55.179 world is anymore. Like as long as it feels true, 00:00:55.259 --> 00:00:57.280 it's fine. That's where I'm telling yourself 00:00:57.280 --> 00:00:59.039 whatever you want. That's where I'm at. I feel 00:00:59.039 --> 00:01:03.759 like probably. Hey, Dwayne. Hey, Dwayne. Shout 00:01:03.759 --> 00:01:07.700 out. Hey. I know. Honestly, ever since we have 00:01:07.700 --> 00:01:10.459 went through like endless cycles of Moana. Now, 00:01:10.540 --> 00:01:13.340 every time I see the rock, I just picture Maui. 00:01:13.719 --> 00:01:15.780 Oh, for sure. You know, I mean, you just kind 00:01:15.780 --> 00:01:17.760 of always have that one character that, you know, 00:01:17.780 --> 00:01:20.420 once you play him, that that's who you become. 00:01:20.500 --> 00:01:23.579 And that is just who I picture now when I hear 00:01:23.579 --> 00:01:26.540 his voice is Maui. He's got a good voice. He's 00:01:26.540 --> 00:01:28.739 got a great voice. We should get him on as a 00:01:28.739 --> 00:01:31.299 guest sometime. Yeah. I mean, maybe this is our 00:01:31.299 --> 00:01:32.859 breaking moment. Dwayne, if you're listening, 00:01:33.040 --> 00:01:36.379 we'd love to have you. You're welcome. You know, 00:01:36.400 --> 00:01:39.260 he actually has been to Miami because he's pretty 00:01:39.260 --> 00:01:42.260 fit. You know, there's conflicting reports on 00:01:42.260 --> 00:01:44.819 whether or not he has any assistance in his level 00:01:44.819 --> 00:01:46.519 of fitness, but it's fine. Let's just be real 00:01:46.519 --> 00:01:49.140 here. You know, but he also has always kind of 00:01:49.140 --> 00:01:52.159 shared what his nutrition looks like. Yeah. The 00:01:52.159 --> 00:01:55.540 man eats wild amounts of food. One of my favorite 00:01:55.540 --> 00:01:59.079 things is his relationship with Kevin Hart. Oh, 00:01:59.079 --> 00:02:01.420 yeah. They are so funny. Do you know how tiny 00:02:01.420 --> 00:02:03.719 Kevin Hart is? No, but I just Googled how tall 00:02:03.719 --> 00:02:07.040 The Rock is, and he's 6 '5". And Kevin Hart is 00:02:07.040 --> 00:02:10.800 like 5 '5", probably. 5 '2". And they are so 00:02:10.800 --> 00:02:12.979 funny. Heart tight. We should have a podcast. 00:02:14.120 --> 00:02:20.000 He's teeny. Oh my gosh, he is. Yeah. What? I 00:02:20.000 --> 00:02:21.580 didn't realize he was that short. Yeah, he's 00:02:21.580 --> 00:02:24.080 very small. I just saw a video of him with like 00:02:24.080 --> 00:02:25.620 a bunch, I think they were like a bunch of like, 00:02:25.639 --> 00:02:26.919 I don't know, female. This picture's him next 00:02:26.919 --> 00:02:29.960 to Shaq. Yeah. I think it was like him with next 00:02:29.960 --> 00:02:33.060 to a bunch of like female WNBA players or something. 00:02:33.580 --> 00:02:35.960 Whoa. Yeah, he's a teeny tiny little guy. Oh, 00:02:35.960 --> 00:02:38.689 there's one with The Rock. They are so funny. 00:02:38.710 --> 00:02:40.509 And Will Ferrell. Oh, Will Ferrell is pretty 00:02:40.509 --> 00:02:44.310 tall too. Their dynamic together is just top 00:02:44.310 --> 00:02:48.550 tier. He is awesome. Yeah. But yeah, that is 00:02:48.550 --> 00:02:51.490 a, I mean, that's. That's a just, that's a discrepancy. 00:02:51.490 --> 00:02:53.610 That is a huge discrepancy, especially like, 00:02:53.610 --> 00:02:56.030 wow, that's crazy. But The Rock does eat insane 00:02:56.030 --> 00:02:59.689 amounts of food. I'm sure. Like at one point 00:02:59.689 --> 00:03:01.830 I did see like a little video where he was like, 00:03:01.870 --> 00:03:03.729 this is how many rolls of sushi I eat. And this 00:03:03.729 --> 00:03:05.430 is how many eggs I eat. And it's just like, dang. 00:03:05.469 --> 00:03:08.289 I mean, he's. He's a big dude. So whether it's 00:03:08.289 --> 00:03:10.210 assisted or not, the man still has to consume 00:03:10.210 --> 00:03:13.810 a lot of calories. Yeah, we're not here to speculate. 00:03:14.370 --> 00:03:16.469 No, I don't really care either way. I mean, he 00:03:16.469 --> 00:03:19.710 looks amazing. So just keep doing you. But if 00:03:19.710 --> 00:03:22.210 you ever want to be a guest on our podcast, you 00:03:22.210 --> 00:03:26.210 just contact us directly. Like you can skip our 00:03:26.210 --> 00:03:29.210 agent. Yeah. Just get ahold of us like right 00:03:29.210 --> 00:03:33.370 away. Okay. So today I thought we would talk 00:03:33.370 --> 00:03:35.889 about this little graphic that I ran across that. 00:03:36.330 --> 00:03:37.770 I thought it was just kind of an interesting 00:03:37.770 --> 00:03:43.409 way to kind of break down different ways of how 00:03:43.409 --> 00:03:47.530 you might choose to do your training. Oh. So 00:03:47.530 --> 00:03:49.689 it's breaking down fitness training is the actual 00:03:49.689 --> 00:03:52.669 like little graphic. And so it says. Did you 00:03:52.669 --> 00:03:54.090 share this somewhere with me so I could look 00:03:54.090 --> 00:03:57.550 at it? Yeah, it's on the little list. I just 00:03:57.550 --> 00:04:00.229 want to get a visual here. Yeah. I don't even 00:04:00.229 --> 00:04:02.789 remember which one I just. If you highlight it, 00:04:02.810 --> 00:04:05.659 I think it's like a shared. Oh. Okay, well here, 00:04:05.699 --> 00:04:07.280 hold on. Let me see if I can figure out which 00:04:07.280 --> 00:04:12.240 one. Oh, I put it down at the bottom for episode 00:04:12.240 --> 00:04:14.560 three. That way you can kind of see the link. 00:04:14.860 --> 00:04:18.540 Okay. So it says breaking down training. And 00:04:18.540 --> 00:04:20.899 it says when it comes to choosing a fitness training 00:04:20.899 --> 00:04:23.839 approach, think of it in the same perspective 00:04:23.839 --> 00:04:26.540 as commuting. So then they have like a little 00:04:26.540 --> 00:04:30.990 graphic where it says bus, carpool. Or, you know, 00:04:31.009 --> 00:04:33.689 you're driving yourself, basically. And so it 00:04:33.689 --> 00:04:35.730 says group training classes. It's the cheapest 00:04:35.730 --> 00:04:38.069 way to get where you want to go. You don't have 00:04:38.069 --> 00:04:40.730 to choose who gets to ride with you. You don't 00:04:40.730 --> 00:04:42.550 get to choose. Oh, yeah. You don't get to choose. 00:04:42.610 --> 00:04:44.449 When I say give. You said you don't have to. 00:04:44.509 --> 00:04:46.550 Oh, you don't have to. Oh, you you don't get 00:04:46.550 --> 00:04:49.990 to choose who gets to ride with you, but you'll 00:04:49.990 --> 00:04:52.649 get where you need to go. OK. OK. That's like 00:04:52.649 --> 00:04:55.189 a bus. It's like a commuter bus. That's how he 00:04:55.189 --> 00:04:58.610 likens that to group training classes, which 00:04:58.610 --> 00:05:01.029 is very true. Which is like your. You're just 00:05:01.029 --> 00:05:03.230 kind of along for the ride. Yeah, that's your. 00:05:04.029 --> 00:05:08.189 Point A to point B. Soul cycle or your jazzercise 00:05:08.189 --> 00:05:11.610 or whatever. Right. Any group training class. 00:05:11.670 --> 00:05:14.110 Like you show up, you don't get to choose who's 00:05:14.110 --> 00:05:15.610 there. You don't get to choose what you do. You 00:05:15.610 --> 00:05:17.730 just know that you're going to go through a class 00:05:17.730 --> 00:05:20.310 and away you go. Okay. So then there's the next 00:05:20.310 --> 00:05:23.170 one is like a SUV where it's like, okay, carpool. 00:05:23.569 --> 00:05:26.910 Right. Here's it's semi -private training. So 00:05:26.910 --> 00:05:30.250 you get to pick who you're going with. You have 00:05:30.250 --> 00:05:32.290 more control over the route and more attention 00:05:32.290 --> 00:05:36.930 through the ride. Okay. Right. So, I mean, this 00:05:36.930 --> 00:05:38.670 is kind of what I've done when I've done like 00:05:38.670 --> 00:05:41.910 my small, my small, my workshops, my small group 00:05:41.910 --> 00:05:44.829 workshops. Right. So you kind of get to pick 00:05:44.829 --> 00:05:48.589 a lot of times it's somebody grabs like a friend 00:05:48.589 --> 00:05:50.310 or two, you know, and they kind of start, we 00:05:50.310 --> 00:05:52.709 put together a group with a schedule and then 00:05:52.709 --> 00:05:55.189 we let other people join in and they kind of 00:05:55.189 --> 00:05:57.920 create their own little like. sure cohort if 00:05:57.920 --> 00:06:00.980 you will for you know yeah a little like you 00:06:00.980 --> 00:06:04.500 know groupie group session for four weeks sure 00:06:04.500 --> 00:06:07.019 but then it's a little bit more controlled right 00:06:07.019 --> 00:06:10.459 because we tailor it to the people who are in 00:06:10.459 --> 00:06:13.019 the group i'll let you finish before i okay get 00:06:13.019 --> 00:06:15.339 my commentary okay Do you want to go to the next 00:06:15.339 --> 00:06:16.300 one or do you have some thoughts on this one? 00:06:16.300 --> 00:06:17.759 Yeah, I'll go to the next one. So then the last 00:06:17.759 --> 00:06:20.399 one is like your own car, right? He likens that 00:06:20.399 --> 00:06:22.779 to personal training. Like this is your ride. 00:06:22.860 --> 00:06:25.019 Everything is customizable for you. The direction, 00:06:25.100 --> 00:06:28.560 the attention, the music changes, right? You're 00:06:28.560 --> 00:06:30.879 in complete control. You're just driving yourself 00:06:30.879 --> 00:06:33.439 there. You get to, you know, have control over 00:06:33.439 --> 00:06:36.779 everything. So, you know, it just says you can 00:06:36.779 --> 00:06:38.980 take all the options to get to your destination, 00:06:39.259 --> 00:06:40.720 right? Because that's also true. I mean, you 00:06:40.720 --> 00:06:43.769 might. Use a little bit of them all to do different 00:06:43.769 --> 00:06:45.050 things throughout the day. But it's pretty easy 00:06:45.050 --> 00:06:47.709 to explain, you know, the differences when people 00:06:47.709 --> 00:06:50.850 are just trying to, I guess, consider different 00:06:50.850 --> 00:06:53.089 ways. They're like different ways. Like if you're 00:06:53.089 --> 00:06:57.370 looking at exploring help or, you know. Sure. 00:06:57.990 --> 00:06:59.649 Class one -on -one training, you know, what's 00:06:59.649 --> 00:07:02.670 going to be best for you. So. I feel like I can 00:07:02.670 --> 00:07:05.930 speak on this coming from a place of the fact 00:07:05.930 --> 00:07:08.850 that I've never done any of these. Sure. So. 00:07:09.560 --> 00:07:12.519 I have a lot to add to this conversation. You 00:07:12.519 --> 00:07:16.839 do? Perfect. I work out alone in my basement. 00:07:17.379 --> 00:07:19.199 Oh, you're like, well, that's actually like a 00:07:19.199 --> 00:07:23.839 fourth option. Just fly solo. Yeah. What would 00:07:23.839 --> 00:07:30.620 that be like? A moped? Excuse you. I'm training. 00:07:30.800 --> 00:07:33.839 A scooter? I'm training very hard. Skateboard? 00:07:35.899 --> 00:07:44.740 Rollerblades? so insulting i mean a moped has 00:07:44.740 --> 00:07:48.139 a motor on it at least like i mean you're not 00:07:48.139 --> 00:07:51.100 gonna get there as fast but you're just putting 00:07:51.100 --> 00:07:52.660 away let's go ahead and read the first comment 00:07:52.660 --> 00:07:53.899 on here because you know we love the comments 00:07:53.899 --> 00:07:56.860 that was actually part of let me read that is 00:07:56.860 --> 00:08:01.660 better okay go sam jones from dot movement coach 00:08:01.660 --> 00:08:05.860 said loving this analogy except the bus group 00:08:05.860 --> 00:08:09.139 class takes an unpredictable route, stops wherever 00:08:09.139 --> 00:08:12.060 the driver feels like, and drops you off closer 00:08:12.060 --> 00:08:15.160 to their house. Sam Jones, what are you talking 00:08:15.160 --> 00:08:18.579 about? The bus doesn't just stop wherever it 00:08:18.579 --> 00:08:22.139 feels like. What? If your destination happens 00:08:22.139 --> 00:08:24.660 to be nearby, great. If not, you might have a 00:08:24.660 --> 00:08:27.300 long walk ahead or most likely back. Oh, and 00:08:27.300 --> 00:08:29.139 the bus driver got their license out of a Starbucks. 00:08:29.360 --> 00:08:31.839 Sam Jones, I don't know what buses you've been 00:08:31.839 --> 00:08:34.580 taking. I don't think that's supposed to be the 00:08:34.580 --> 00:08:38.539 typical. of public transportation. Maybe they 00:08:38.539 --> 00:08:40.840 should have, instead of just saying bus, they 00:08:40.840 --> 00:08:43.659 should have said public transportation bus. But 00:08:43.659 --> 00:08:46.960 I don't feel like that is the typical public 00:08:46.960 --> 00:08:49.179 transportation experience. Listen, we live in 00:08:49.179 --> 00:08:51.240 a small town in the middle of the Midwest. We 00:08:51.240 --> 00:08:53.120 don't have public transportation where we live. 00:08:53.259 --> 00:08:55.940 So have I been on a lot of public transportation 00:08:55.940 --> 00:08:59.779 buses? No, I have not. But I don't think that 00:08:59.779 --> 00:09:03.669 they, A, take an unpredictable route. B, stops 00:09:03.669 --> 00:09:05.850 wherever the driver feels like. Like the driver's 00:09:05.850 --> 00:09:08.870 not stopping at the, you know, local. Just random. 00:09:08.970 --> 00:09:11.389 Come and go for a pack of Marlboro Reds. Right. 00:09:11.450 --> 00:09:12.950 You know what I mean? Right. They're at work. 00:09:13.190 --> 00:09:16.649 Right. I don't know, but drops you out closer 00:09:16.649 --> 00:09:19.070 to their house. Sam, what are you talking about? 00:09:19.169 --> 00:09:21.590 Anyway, let's move on. Okay. So that's just, 00:09:21.649 --> 00:09:23.049 I mean, that's just the first slide. Like it 00:09:23.049 --> 00:09:25.129 goes into more detail, like, but let's do this. 00:09:25.169 --> 00:09:29.730 There's another comment where it's like, um, 00:09:29.830 --> 00:09:32.169 does a group bus really take you where you need 00:09:32.169 --> 00:09:34.429 to go? You know, another fitness person. And 00:09:34.429 --> 00:09:38.029 I'm like, listen, if that's what works for somebody 00:09:38.029 --> 00:09:40.350 to be consistent and move their body and like 00:09:40.350 --> 00:09:45.039 go, then yes, please. Okay. Oh, there's apparently 00:09:45.039 --> 00:09:47.519 typos in the last paragraph of the last slide. 00:09:47.580 --> 00:09:49.080 Cause that's what everyone's now talking about. 00:09:49.480 --> 00:09:53.059 Somebody said, what if I drive a Tesla? Okay. 00:09:54.379 --> 00:09:56.539 So let's go to the next slide. Breaking it down. 00:09:56.600 --> 00:09:58.360 So then he's doing like, all right, here's your 00:09:58.360 --> 00:10:01.340 levels of attention for each of them. Here's 00:10:01.340 --> 00:10:03.399 your costs. So there's like the pros and cons 00:10:03.399 --> 00:10:07.220 to each end. Well, and there's like a. correlation 00:10:07.220 --> 00:10:09.879 right so obviously if you have low attention 00:10:09.879 --> 00:10:12.860 there's low cost and there's low program customization 00:10:12.860 --> 00:10:15.480 right you get and then you step it up and you're 00:10:15.480 --> 00:10:17.100 like okay semi -private training you're gonna 00:10:17.100 --> 00:10:19.039 get a little bit more attention a little bit 00:10:19.039 --> 00:10:23.100 higher cost a little bit higher program customization 00:10:23.100 --> 00:10:24.919 and then obviously if you're doing personal training 00:10:24.919 --> 00:10:27.200 it's really super high like the attention is 00:10:27.200 --> 00:10:29.700 high but the cost is higher and you're you know 00:10:29.700 --> 00:10:31.659 whatever yeah but it's saying that it can all 00:10:31.659 --> 00:10:34.529 get you results right Yeah, that you can get 00:10:34.529 --> 00:10:36.490 results from any of them because it's pros and 00:10:36.490 --> 00:10:39.169 cons. Sure. And again, it's you have to weigh 00:10:39.169 --> 00:10:41.690 all of those things for your situation to say 00:10:41.690 --> 00:10:43.730 what's going to work for me like long term. Right. 00:10:44.269 --> 00:10:47.230 And so then the bus take a bus commuting low 00:10:47.230 --> 00:10:50.509 cost option. And so I don't know. Don't get to 00:10:50.509 --> 00:10:52.789 choose what it looks like. Absolutely. But they're 00:10:52.789 --> 00:10:54.669 going through kind of some details, which I guess 00:10:54.669 --> 00:10:56.370 I feel like we kind of already like talked about. 00:10:56.610 --> 00:10:58.870 If you want to stop along the way, you can change 00:10:58.870 --> 00:11:02.470 the music. You can carpool solo car service. 00:11:04.259 --> 00:11:06.139 Personal training is like having a car for your 00:11:06.139 --> 00:11:09.580 commute. You know, you get a lot more. Sure. 00:11:10.100 --> 00:11:11.679 But, you know. Are you still on the first or 00:11:11.679 --> 00:11:13.559 second slide? No, I'm going like all the way 00:11:13.559 --> 00:11:16.059 to the end. The last one. You know, because if 00:11:16.059 --> 00:11:17.539 you're driving yourself there, but then you're 00:11:17.539 --> 00:11:19.279 taking on all the expenses, right? Because you 00:11:19.279 --> 00:11:20.960 have to own your own car and do all the things. 00:11:21.059 --> 00:11:26.480 And it's definitely more costly, but it is all 00:11:26.480 --> 00:11:29.360 about you. Sure. You get complete control over 00:11:29.360 --> 00:11:32.840 everything. Perfect sense. So, you know, I just 00:11:32.840 --> 00:11:36.080 it's an analogy and it can help people because, 00:11:36.159 --> 00:11:39.940 you know, especially if you have never done group 00:11:39.940 --> 00:11:42.440 classes or if you've never had a personal trainer. 00:11:42.539 --> 00:11:44.059 I mean, sometimes you just don't know what you 00:11:44.059 --> 00:11:47.580 don't know. Right. And you're not really sure 00:11:47.580 --> 00:11:50.799 what you like. And I I've tried them all. I think 00:11:50.799 --> 00:11:53.750 I think that's the most important part is. Being 00:11:53.750 --> 00:11:55.669 open to trying them. Yeah. If you're at that 00:11:55.669 --> 00:11:57.769 point. I've tried none of them. And you don't 00:11:57.769 --> 00:12:00.149 like them. I don't like people. I know. Well. 00:12:00.330 --> 00:12:03.070 So like group classes out. I think it's maybe 00:12:03.070 --> 00:12:07.090 time for a little quick ad break. Hey y 'all. 00:12:07.129 --> 00:12:09.210 Thank you for listening. This is show producer 00:12:09.210 --> 00:12:11.929 Audio Allen. While the girls are taking a break 00:12:11.929 --> 00:12:14.610 and I kind of need one too. Like, follow and 00:12:14.610 --> 00:12:17.370 subscribe. Stick around. We'll be right back. 00:12:19.389 --> 00:12:23.590 Okay. We're back. Yeah. Semi -private. That involves 00:12:23.590 --> 00:12:27.450 people out. Personal trainer? Absolutely not. 00:12:27.509 --> 00:12:31.029 One -on -one with somebody who knows more than 00:12:31.029 --> 00:12:35.350 I do? No, thank you. Why would I do that? Why 00:12:35.350 --> 00:12:38.629 would I better myself like that? No, that's too 00:12:38.629 --> 00:12:41.529 much. That's pushing me too far. The one thing 00:12:41.529 --> 00:12:44.549 I will say for me was always the hardest part 00:12:44.549 --> 00:12:47.909 about any of these was that they were scheduled. 00:12:48.330 --> 00:12:51.509 And I hit a point in my life where, you know 00:12:51.509 --> 00:12:53.840 what? Couldn't necessarily I didn't necessarily 00:12:53.840 --> 00:12:58.080 want to get right to class at 530. Yeah. You 00:12:58.080 --> 00:13:02.679 know, for me, having flexibility over either 00:13:02.679 --> 00:13:05.620 moving it around or doing what I wanted to. That 00:13:05.620 --> 00:13:07.379 would work better for me just knowing that's 00:13:07.379 --> 00:13:10.340 how I work out anyway. I wake up. I wake up at 00:13:10.340 --> 00:13:12.200 5 a .m. and I know I'm going to be working out 00:13:12.200 --> 00:13:17.039 by by six. Right. Around six, probably. And so 00:13:17.039 --> 00:13:19.960 if I don't, I'm not working out later. So I don't 00:13:19.960 --> 00:13:23.230 need that like. You know, oh, 6 a .m. didn't 00:13:23.230 --> 00:13:27.549 work for me. Right. If it didn't work, I'm not 00:13:27.549 --> 00:13:29.809 going to go later anyway. No, you're skipping 00:13:29.809 --> 00:13:33.750 it. I just never, and that happened to me, I 00:13:33.750 --> 00:13:36.289 feel like, more once I had kind of my corporate 00:13:36.289 --> 00:13:39.690 life and job. If I needed to make sure it got 00:13:39.690 --> 00:13:43.320 done, morning's the easiest way. Because you 00:13:43.320 --> 00:13:45.080 just don't have any other distractions. I do 00:13:45.080 --> 00:13:47.200 not understand how people work out at any time 00:13:47.200 --> 00:13:49.379 of day besides morning. No, because life just 00:13:49.379 --> 00:13:51.580 happens. And then I feel like you get guilty. 00:13:52.120 --> 00:13:54.980 Like if life happens and things happen and it 00:13:54.980 --> 00:13:57.419 encroaches upon your workout time and then you 00:13:57.419 --> 00:14:00.320 like miss it or whatever. Then those feelings 00:14:00.320 --> 00:14:03.360 of guilt creep up really super fast. For whatever 00:14:03.360 --> 00:14:05.080 reason, I don't even feel that way. I feel like 00:14:05.080 --> 00:14:08.080 if for whatever reason I missed it in the morning. 00:14:08.559 --> 00:14:10.240 You're just done. You're like, yeah. Yeah. And 00:14:10.240 --> 00:14:12.059 I don't honestly, I don't think I didn't work 00:14:12.059 --> 00:14:13.700 out. I didn't do anything this morning. I think 00:14:13.700 --> 00:14:16.240 last episode we were talking about or some episode 00:14:16.240 --> 00:14:18.259 we were talking about how I get on the treadmill 00:14:18.259 --> 00:14:20.299 for at least 30 minutes. Like, that's my bare 00:14:20.299 --> 00:14:25.139 minimum. I didn't today. You act like you do 00:14:25.139 --> 00:14:28.860 it every day. Can I explain myself? Here's what 00:14:28.860 --> 00:14:32.620 happened. My husband, bless his heart, he was 00:14:32.620 --> 00:14:35.500 watching a clip of us on the Internet of our 00:14:35.500 --> 00:14:38.750 podcast. And he was like. You looked really tired. 00:14:40.090 --> 00:14:43.669 I was like, tune out. And I was like, that's 00:14:43.669 --> 00:14:46.350 because A, sometimes Sarah's boring as shit. 00:14:47.009 --> 00:14:51.309 And B, like, listen, I go to bed at nine every 00:14:51.309 --> 00:14:53.750 night. Right. And so when we have these recording 00:14:53.750 --> 00:14:57.629 nights, like nine o 'clock hits, I'm done. And 00:14:57.629 --> 00:14:59.309 this was like three days ago we talked about 00:14:59.309 --> 00:15:01.909 this. And so then we just we had a little brainstorm. 00:15:02.450 --> 00:15:04.049 And he was like, well, what if for the next few 00:15:04.049 --> 00:15:05.850 nights, because we knew recording was this weekend. 00:15:05.909 --> 00:15:08.149 He was like, what if you just. Stay up a little 00:15:08.149 --> 00:15:11.570 later, sleep in, and just kind of try to adjust 00:15:11.570 --> 00:15:14.889 your bedtime. Sure. And so that you're ready. 00:15:14.909 --> 00:15:17.669 Did that work? I don't know. This is night one 00:15:17.669 --> 00:15:22.450 to be continued. Oh. You know? I mean, it's 930. 00:15:22.730 --> 00:15:26.429 I'm fine right now, but I also, I'm also, you 00:15:26.429 --> 00:15:30.230 know, I also have 800 milligrams of caffeine 00:15:30.230 --> 00:15:33.179 running through my veins right now. So right 00:15:33.179 --> 00:15:35.200 now I'm fine. But yeah, so the last few days 00:15:35.200 --> 00:15:39.840 I did, I stayed up late and slept in. So I did 00:15:39.840 --> 00:15:43.279 not get my workouts in, which is fine. And I 00:15:43.279 --> 00:15:45.100 didn't, I don't know. I'm not the kind of person 00:15:45.100 --> 00:15:48.539 like life handed me what it handed me at this 00:15:48.539 --> 00:15:51.200 moment in time. I will, you know, we'll get done 00:15:51.200 --> 00:15:53.100 with this weekend and I'll get back to it and 00:15:53.100 --> 00:15:55.960 it'll be fine. But if I wake up at 8 a .m. like 00:15:55.960 --> 00:15:59.799 I did today, no, no, it's not happening. That 00:15:59.799 --> 00:16:02.320 time has passed. Now my kids are up. Now life's 00:16:02.320 --> 00:16:04.500 happening. I have things going on. It happens 00:16:04.500 --> 00:16:07.419 really fast. But I don't dwell on it or beat 00:16:07.419 --> 00:16:10.779 myself up about it. It is what it is. This is 00:16:10.779 --> 00:16:14.440 the priority for me this weekend is to be here 00:16:14.440 --> 00:16:19.019 with you fine people and not look tired. And 00:16:19.019 --> 00:16:21.340 not look tired. I don't want to be judged by 00:16:21.340 --> 00:16:23.580 my husband through my social media clips that 00:16:23.580 --> 00:16:29.070 I look tired. Baby look tired and bored. Sometimes 00:16:29.070 --> 00:16:32.169 I do. It's so hard. You do get bored when you 00:16:32.169 --> 00:16:34.850 talk about real stuff. You texted me last night 00:16:34.850 --> 00:16:38.769 or recently. I feel like you texted me. Oh, I 00:16:38.769 --> 00:16:41.110 didn't see it until I was up watching TikToks, 00:16:41.110 --> 00:16:43.570 but I didn't see it because my phone goes into 00:16:43.570 --> 00:16:45.929 bedtime mode. I didn't even see it. You sent 00:16:45.929 --> 00:16:47.850 me some texts about something and I didn't see 00:16:47.850 --> 00:16:51.149 it until the next day. That's fine. Nobody's 00:16:51.149 --> 00:16:53.830 going to contact me after 9 p .m. Yeah. I know. 00:16:54.110 --> 00:16:57.450 That's fine. I mean, that's good. Those settings 00:16:57.450 --> 00:16:59.629 are amazing. That's for you to control you. Thanks, 00:16:59.649 --> 00:17:02.529 Apple. I know. You have to be able to control 00:17:02.529 --> 00:17:06.170 what is being thrown at you. Because if you choose 00:17:06.170 --> 00:17:09.430 to let it be thrown at you, it will. You have 00:17:09.430 --> 00:17:12.549 to be in control. So kudos. Yeah. That's been 00:17:12.549 --> 00:17:14.910 my life. So you have no interest of ever doing 00:17:14.910 --> 00:17:18.569 really anything with anyone else workout related? 00:17:19.509 --> 00:17:24.150 Not particularly. No. No. You know what? I'm 00:17:24.150 --> 00:17:25.990 just going to say it with my whole chest. No. 00:17:27.049 --> 00:17:30.930 Decision is made. I know. I don't. I mean, I 00:17:30.930 --> 00:17:32.650 thought about like, you know, my friends, she 00:17:32.650 --> 00:17:34.150 started going to the gym and I was like, maybe 00:17:34.150 --> 00:17:35.650 I should get a gym membership. Maybe we can go 00:17:35.650 --> 00:17:37.029 do that together. And then I was like, I love 00:17:37.029 --> 00:17:39.450 her. She's one of the very few people I enjoy 00:17:39.450 --> 00:17:41.809 spending time with. Yeah. I'm still even like, 00:17:41.869 --> 00:17:43.990 no, that's the thing I just do by myself. I do. 00:17:44.009 --> 00:17:48.210 I do my weird dances and shit while I'm working 00:17:48.210 --> 00:17:51.009 out. You do some weird shit while I'm working 00:17:51.009 --> 00:17:53.890 out. You dance. Yeah. Oh, are you a good dancer? 00:17:54.109 --> 00:18:00.809 No, ma 'am. That's why I do it alone. Does it 00:18:00.809 --> 00:18:02.789 count as cardio or is it just like shake everything 00:18:02.789 --> 00:18:05.390 out? It counts as moving my body. Like I don't 00:18:05.390 --> 00:18:07.109 give a shit. We have full mirrors in our basement 00:18:07.109 --> 00:18:09.470 now. We're like building a workout room. And 00:18:09.470 --> 00:18:12.690 yeah, no, I just get, I get real weird. Cause 00:18:12.690 --> 00:18:15.250 you know, I listen to weird music. Right. When 00:18:15.250 --> 00:18:17.829 I work out like Celine Dion. I don't even know 00:18:17.829 --> 00:18:20.920 how that's motivating. It's fine. Do you sing, 00:18:20.920 --> 00:18:24.660 too, then? Oh, absolutely. Yeah. Does it not 00:18:24.660 --> 00:18:27.839 wake up the girls? No, I'm in the basement. Hmm. 00:18:28.559 --> 00:18:30.920 I don't think so. Yeah. Now you have to go downstairs 00:18:30.920 --> 00:18:32.720 to work out. Like, you should roll out of bed 00:18:32.720 --> 00:18:35.319 and just go. Yeah, now my room's in the basement. 00:18:35.380 --> 00:18:37.259 Yeah. Right next door. Yeah, that's awesome. 00:18:41.120 --> 00:18:44.700 I mean, yeah, but it just where are you at right 00:18:44.700 --> 00:18:47.099 now? Where are you at on this as far as like 00:18:47.099 --> 00:18:49.259 working? I'm not doing anything because my doctor 00:18:49.259 --> 00:18:52.599 won't let me. I'm in a weight restriction mode 00:18:52.599 --> 00:18:57.039 from surgery still. So but what do you prefer? 00:18:57.880 --> 00:19:02.039 I prefer to strength train on my own because 00:19:02.039 --> 00:19:06.119 I don't like to get distracted with like. conversations 00:19:06.119 --> 00:19:08.079 like if i'm going to be lifting i want to just 00:19:08.079 --> 00:19:09.859 get in and get out and get it done so i prefer 00:19:09.859 --> 00:19:14.000 to do that uninterrupted yeah and i don't feel 00:19:14.000 --> 00:19:17.880 like um now i did actually really enjoy my one 00:19:17.880 --> 00:19:19.940 -on -one training sessions when i very first 00:19:19.940 --> 00:19:22.420 got started and for probably a year or so i did 00:19:22.420 --> 00:19:25.460 weekly personal training sessions and i did actually 00:19:25.460 --> 00:19:28.339 really like those um because if somebody's watching 00:19:28.339 --> 00:19:31.099 me do something and like counting i mean i don't 00:19:31.099 --> 00:19:34.940 stop early right so it taught me retaught me 00:19:34.940 --> 00:19:36.619 how to learn how to make sure i was finishing 00:19:36.619 --> 00:19:40.519 sets and all that fun stuff but i because i do 00:19:40.519 --> 00:19:42.779 like lifting heavy you just don't really get 00:19:42.779 --> 00:19:45.519 that same effect in like group fitness classes 00:19:45.519 --> 00:19:50.779 or even small group training classes um you know 00:19:50.779 --> 00:19:53.779 that's less focused i feel like on that side 00:19:53.779 --> 00:19:57.339 of things but um for as much as i've always thought 00:19:57.339 --> 00:20:01.299 that i was not a social workout person There 00:20:01.299 --> 00:20:04.220 was probably, oh my gosh, it was probably a two 00:20:04.220 --> 00:20:09.660 year stint in Kansas City. We had a Sunday morning 00:20:09.660 --> 00:20:12.099 workout group that we called ourselves the Casey 00:20:12.099 --> 00:20:18.619 Divas. And we, yeah, we would show up. It was 00:20:18.619 --> 00:20:22.400 so fun. Like a lot of us met through the competition, 00:20:22.420 --> 00:20:24.539 like fitness competition kind of circuit or through 00:20:24.539 --> 00:20:26.799 the gym or then like people would pull people 00:20:26.799 --> 00:20:28.819 in. And every Sunday morning we would probably 00:20:28.819 --> 00:20:33.490 have. I would guess 12 to 20 girls that would 00:20:33.490 --> 00:20:36.069 show up from all parts of the city. And we would 00:20:36.069 --> 00:20:39.569 like same basic fitness level. Generally speaking, 00:20:39.710 --> 00:20:41.410 I feel like. But, you know, some of the friends 00:20:41.410 --> 00:20:44.289 that would come, you know, it just it would vary 00:20:44.289 --> 00:20:47.470 a little bit. And so we we met at the World War 00:20:47.470 --> 00:20:51.029 One Memorial in downtown Kansas City. And I think 00:20:51.029 --> 00:20:52.789 we said like 10 o 'clock or something in the 00:20:52.789 --> 00:20:55.549 morning. So it was like super early and we would 00:20:55.549 --> 00:21:00.640 meet. And it is. It has a lot of stairs. And 00:21:00.640 --> 00:21:02.920 so we would meet on the platform of the World 00:21:02.920 --> 00:21:05.099 War I Museum. We would kind of like chat and 00:21:05.099 --> 00:21:07.660 see who all was there. And then we had this routine 00:21:07.660 --> 00:21:10.279 where we would go down the steps. And it was 00:21:10.279 --> 00:21:12.680 probably like three flights worth of stairs. 00:21:12.759 --> 00:21:14.339 By the time you came up from the landing and 00:21:14.339 --> 00:21:16.440 you would go down and down and down. And then 00:21:16.440 --> 00:21:20.819 between the World War I Memorial and Union Station, 00:21:21.079 --> 00:21:24.380 there's this huge kind of like grassy area that 00:21:24.380 --> 00:21:27.259 has this. Like a grassy knoll. Like a grassy 00:21:27.259 --> 00:21:33.140 knoll. And it had a paved like walking path on 00:21:33.140 --> 00:21:35.880 it, like kind of just around the perimeter. And 00:21:35.880 --> 00:21:39.359 so those steps, there was maybe actually four 00:21:39.359 --> 00:21:41.220 or five flights of stairs. By the time you came 00:21:41.220 --> 00:21:44.339 all the way down, it was pretty high all the 00:21:44.339 --> 00:21:46.660 way down, down to that. Did you just see that? 00:21:46.799 --> 00:21:50.279 Yeah. It's just we have a ghost. That ghost was 00:21:50.279 --> 00:21:53.819 mad at her microphone. And then the microphone 00:21:53.819 --> 00:21:57.859 just moved down on its own. Don't. he's gonna 00:21:57.859 --> 00:22:03.640 freak out somebody else is touching his mic ghost 00:22:03.640 --> 00:22:08.339 go away and so then there was but it was a small 00:22:08.339 --> 00:22:12.420 like downhill decline okay so we would start 00:22:12.420 --> 00:22:14.039 at the top we would go down the steps so the 00:22:14.039 --> 00:22:16.279 first half of it wasn't bad because it was down 00:22:16.279 --> 00:22:18.839 and all the way down okay and then you would 00:22:18.839 --> 00:22:22.859 come up and it was slightly uphill and then up 00:22:22.859 --> 00:22:25.119 the steps and you would be toasted and so then 00:22:25.119 --> 00:22:29.700 we would do like one loop every like 10 to 15 00:22:29.700 --> 00:22:31.619 minutes and then kind of do something in the 00:22:31.619 --> 00:22:33.880 middle like walking lunges or whatever and then 00:22:33.880 --> 00:22:36.759 we go taking it so if your fitness level varied 00:22:36.759 --> 00:22:40.180 yeah you could either slow down or you would 00:22:40.180 --> 00:22:42.799 run at your own pace basically would you make 00:22:42.799 --> 00:22:44.720 fun of the people who couldn't keep up with you 00:22:44.720 --> 00:22:48.500 you didn't no no no i was like i mean it actually 00:22:48.500 --> 00:22:51.960 was probably the one time that i i mean i went 00:22:51.960 --> 00:22:55.819 every week unless we were in town and It was 00:22:55.819 --> 00:22:58.819 the most fun I have ever had doing, say, like 00:22:58.819 --> 00:23:00.519 cardio, for example, because that's basically 00:23:00.519 --> 00:23:02.359 what it was, right? We just were there to run 00:23:02.359 --> 00:23:05.079 stairs and run that loop around that paved path. 00:23:05.279 --> 00:23:09.740 But that was the only time where group fitness 00:23:09.740 --> 00:23:13.380 I did enjoy because it kind of pushed me a little 00:23:13.380 --> 00:23:17.019 bit with cardio. You know? No, that's fair. It 00:23:17.019 --> 00:23:18.779 was fun, though. That's fair. We don't really 00:23:18.779 --> 00:23:20.420 have hills like that here. Obviously, you look 00:23:20.420 --> 00:23:23.359 back on it fondly. Yeah, it was fun. It was a 00:23:23.359 --> 00:23:26.019 good time. No, I've never, there was a, I did 00:23:26.019 --> 00:23:28.460 a stint after I had my second daughter where 00:23:28.460 --> 00:23:30.680 I was just like, you know, I was like, oh, I'm 00:23:30.680 --> 00:23:32.940 going to get in shape. I went and worked out 00:23:32.940 --> 00:23:35.859 with a group of ladies, my cousin and some other 00:23:35.859 --> 00:23:38.799 ladies. It was just kind of an informal morning 00:23:38.799 --> 00:23:40.759 thing. I would run to Grand Island, which is 00:23:40.759 --> 00:23:43.380 like 30 minutes away. And we would work out. 00:23:43.480 --> 00:23:46.980 We would, I don't know, walk a trail and stop 00:23:46.980 --> 00:23:48.720 and do, I don't know. I didn't know what I was 00:23:48.720 --> 00:23:51.200 doing at the time. Right. It was fun because 00:23:51.200 --> 00:23:53.859 you just like. It's a, I don't know, a point 00:23:53.859 --> 00:24:00.180 of socialization that's consistent. And I guess 00:24:00.180 --> 00:24:02.400 when I think about it, that was kind of cool. 00:24:03.420 --> 00:24:06.640 I love seeing, I don't love to be a part of it, 00:24:06.680 --> 00:24:10.740 but I do love seeing like groups of women getting 00:24:10.740 --> 00:24:14.680 together for like with the goal of moving their 00:24:14.680 --> 00:24:17.259 bodies and whatever that looks like. All right. 00:24:17.259 --> 00:24:21.119 I think it's time for a quick break. If you have 00:24:21.119 --> 00:24:23.599 something to share with us or even suggest a 00:24:23.599 --> 00:24:26.440 new topic idea, email us at nachofitnesscoach 00:24:26.440 --> 00:24:32.259 at gmail .com. And we're back. I don't need to 00:24:32.259 --> 00:24:37.700 be a part of it necessarily. Just love seeing 00:24:37.700 --> 00:24:39.960 it. I do love to see it. Every time I see it, 00:24:39.980 --> 00:24:42.079 I'm like, good for you. Yeah, good for you. Glad 00:24:42.079 --> 00:24:44.619 that for you. Even if that for you. Yeah. Even 00:24:44.619 --> 00:24:50.759 if it's nothing, you know, wild or crazy. So 00:24:50.759 --> 00:24:52.920 I don't know. I don't know how I feel about all 00:24:52.920 --> 00:24:58.240 this. I'm just like a troll in my basement, you 00:24:58.240 --> 00:25:01.759 know, sobbing to sleep beyond while I'm lifting 00:25:01.759 --> 00:25:05.119 weights every morning. That's where I'm at in 00:25:05.119 --> 00:25:07.480 my life. I start my day. And that's fine. And 00:25:07.480 --> 00:25:09.480 you know what? That's fine. I don't think there's 00:25:09.480 --> 00:25:10.759 anything wrong with that either. Whatever it 00:25:10.759 --> 00:25:14.740 looks like for you, I will wake up and get on 00:25:14.740 --> 00:25:20.599 that moped every morning. No, I'm totally going 00:25:20.599 --> 00:25:23.380 to picture that. But I also did love, like, a 00:25:23.380 --> 00:25:25.339 couple summers ago, you and I were going to the 00:25:25.339 --> 00:25:27.599 track together. I know, see? And running. It's 00:25:27.599 --> 00:25:29.099 the same thing, though. I think it's just that 00:25:29.099 --> 00:25:31.119 level of, like, accountability. It is. And I 00:25:31.119 --> 00:25:32.720 was like, well, I can't, you know, bitch out 00:25:32.720 --> 00:25:36.079 because Sarah knows I'm meeting her there tomorrow. 00:25:36.160 --> 00:25:39.079 Right. I don't like letting people down, for 00:25:39.079 --> 00:25:43.180 sure. Right. So maybe that's why I don't do those 00:25:43.180 --> 00:25:45.900 things. Yeah, that actually was fun. And we need 00:25:45.900 --> 00:25:48.059 to do that again this summer. Yeah, those are 00:25:48.059 --> 00:25:50.730 really fun. Every other day. Let's go run. Well, 00:25:50.890 --> 00:25:55.549 I mean, it would be like 5 a .m. I'm up. We could 00:25:55.549 --> 00:25:57.789 do that. I mean, that's what it would have to 00:25:57.789 --> 00:26:01.750 be. In the summer? Probably 5 .30. I mean, I'll 00:26:01.750 --> 00:26:06.710 have class at 6. At 6? Well, I don't think we'll 00:26:06.710 --> 00:26:08.690 do it on Fridays, though, so we can maybe do 00:26:08.690 --> 00:26:11.250 Friday mornings. Or Saturday or Sunday. I like 00:26:11.250 --> 00:26:14.750 running with you. I don't like running so much, 00:26:14.789 --> 00:26:18.019 but... We had fun. I do like, I do like track 00:26:18.019 --> 00:26:20.720 workouts. Those are pretty fun. I didn't go, 00:26:20.799 --> 00:26:22.759 I did not go to that track one time last summer. 00:26:23.339 --> 00:26:27.180 I was there every morning, but unrelated. Nope. 00:26:29.380 --> 00:26:32.619 Not related at all. But yeah, it is. I mean, 00:26:32.619 --> 00:26:35.819 it can, that is a perk of, you know, group fitness 00:26:35.819 --> 00:26:38.240 or scheduling something. It's the accountability 00:26:38.240 --> 00:26:41.220 because you do feel like you. Which I probably 00:26:41.220 --> 00:26:44.480 actively try to avoid at all costs. Accountability, 00:26:44.599 --> 00:26:47.579 just in general. In every aspect of my life, 00:26:47.660 --> 00:26:50.619 really. Yeah, because why would we want to do 00:26:50.619 --> 00:26:52.140 that? Why would you want that? That makes no 00:26:52.140 --> 00:26:55.180 sense. I'm just a lone wolf. There's nothing 00:26:55.180 --> 00:26:57.380 wrong with that. There's a lot of areas of my 00:26:57.380 --> 00:26:59.940 personality that are like that, too. I just went 00:26:59.940 --> 00:27:03.490 to a... We have a local coffee shop here in town 00:27:03.490 --> 00:27:05.809 who sometimes puts on like little crafty things. 00:27:06.009 --> 00:27:07.690 I don't know if our podcast audience knows this, 00:27:07.750 --> 00:27:10.750 but they call me Crafty Kaylee. They call you 00:27:10.750 --> 00:27:15.450 a lot of things. Did you go? I do love a good 00:27:15.450 --> 00:27:21.109 craft. Did you go? Did I go? Okay. No, because. 00:27:22.230 --> 00:27:26.750 There's people there. Listen, let me set the 00:27:26.750 --> 00:27:29.950 scene for you. I love what I've been doing for 00:27:29.950 --> 00:27:32.210 the last couple of months. As I've been sitting 00:27:32.210 --> 00:27:34.509 on my old lady chair in my living room, it's 00:27:34.509 --> 00:27:38.369 floral even like it's a legit old lady chair. 00:27:38.509 --> 00:27:40.950 And I have a crafting table and I pull it up 00:27:40.950 --> 00:27:43.809 over me and I make little teeny tiny houses. 00:27:44.190 --> 00:27:48.329 Oh, yeah. Like miniature house kits, which is 00:27:48.329 --> 00:27:52.630 God, I love it. Oh, my God. I would not rather 00:27:52.630 --> 00:27:55.569 be doing anything else ever at any point in my 00:27:55.569 --> 00:27:59.150 life. Love it. So our local coffee shop, they 00:27:59.150 --> 00:28:01.599 were putting on a. Well, I buy these kits from 00:28:01.599 --> 00:28:03.920 this coffee shop. So the owner now, she sees 00:28:03.920 --> 00:28:06.079 me come in constantly buying these kits. I've 00:28:06.079 --> 00:28:08.039 seen those in the back room. So she was like, 00:28:08.160 --> 00:28:11.680 listen, we're going to put on a workshop. Can 00:28:11.680 --> 00:28:17.500 you lead it? Well, no, no, no. Hold tight. She 00:28:17.500 --> 00:28:20.559 says, I'm going to put on a workshop. We're going 00:28:20.559 --> 00:28:24.700 to do a little miniature Altoid tins. And I was 00:28:24.700 --> 00:28:29.480 like, sign me up. because that's a good time 00:28:29.480 --> 00:28:32.480 for me and I also signed up my daughter my 10 00:28:32.480 --> 00:28:35.259 year old because she's into that stuff too so 00:28:35.259 --> 00:28:38.460 the day came we went it was me my daughter and 00:28:38.460 --> 00:28:41.240 two other old ladies and it was it was fine it 00:28:41.240 --> 00:28:45.299 was fine we had a fine time everything's fine 00:28:45.299 --> 00:28:47.960 everything was fine fine everything's fine but 00:28:47.960 --> 00:28:52.819 we got to talking about I used to dabble in making, 00:28:52.859 --> 00:28:55.559 like, polymer clay miniatures. I used to, like, 00:28:55.579 --> 00:28:58.160 make people, like, little replicas of people's, 00:28:58.160 --> 00:29:00.099 like, wedding cakes. That was actually pretty 00:29:00.099 --> 00:29:04.339 good. Okay. Okay. They used to call me Clay Kaylee. 00:29:06.319 --> 00:29:10.160 Clay Lee? Clay Cake Kaylee? Clay Cake? I don't 00:29:10.160 --> 00:29:13.779 know. Nobody called me that. So I was telling 00:29:13.779 --> 00:29:16.059 her this. So anyway, she knows that I'm, like, 00:29:16.079 --> 00:29:18.900 super passionate about these, like, little miniatures. 00:29:18.980 --> 00:29:21.460 So she was like, wow. She keeps talking about 00:29:21.460 --> 00:29:23.440 all these things that like we should do this 00:29:23.440 --> 00:29:25.299 class. We should have a class like this. It's 00:29:25.299 --> 00:29:27.980 like kind of like springboarding off of miniatures. 00:29:28.079 --> 00:29:31.140 And I'm like, lady, I love I like I love all 00:29:31.140 --> 00:29:34.460 these ideas, except the fact that I have to be 00:29:34.460 --> 00:29:36.640 around people. I do all this stuff at home by 00:29:36.640 --> 00:29:40.960 myself. That's how I don't want to be social. 00:29:41.140 --> 00:29:46.119 I don't. But I need to. You do like you. It's 00:29:46.119 --> 00:29:48.700 a social connection. Right. We've talked about 00:29:48.700 --> 00:29:52.279 that. Yeah, I think I probably need to put myself 00:29:52.279 --> 00:29:56.259 out there a little bit more and be a little bit 00:29:56.259 --> 00:29:59.539 more social. I basically only talk to you, my 00:29:59.539 --> 00:30:04.359 husband, my friend Bree, and my sister. So, you 00:30:04.359 --> 00:30:06.059 know, probably needs to be a little bit more. 00:30:07.640 --> 00:30:09.660 But, you know, do I want to go work out with 00:30:09.660 --> 00:30:15.240 people? No, I don't. No. So that's my take. That's 00:30:15.240 --> 00:30:20.150 my hot take on that. You have to find what works 00:30:20.150 --> 00:30:23.450 for you. You know, people have asked me my opinions 00:30:23.450 --> 00:30:25.890 and it's like, well, but I have what works for 00:30:25.890 --> 00:30:29.609 me or doesn't work for me. I would like to start 00:30:29.609 --> 00:30:35.690 doing strength training with you because I know 00:30:35.690 --> 00:30:39.089 that you would push me further than I push myself. 00:30:39.230 --> 00:30:41.609 So I often think about you in the morning when 00:30:41.609 --> 00:30:46.730 I stop short of my reps and I think. Sarah would 00:30:46.730 --> 00:30:51.569 have none of this. Probably not. And so, you 00:30:51.569 --> 00:30:54.829 know, I've got my eye on you. Oh, okay. Okay, 00:30:54.890 --> 00:30:58.809 okay, okay, okay. I mean, I definitely, people 00:30:58.809 --> 00:31:00.650 are much stronger than they give themselves credit 00:31:00.650 --> 00:31:02.130 for. Or they think they are. And that's where 00:31:02.130 --> 00:31:04.069 it's like, you know, because you don't, you're 00:31:04.069 --> 00:31:06.210 going to be, I don't know, for me, I'm like, 00:31:06.250 --> 00:31:08.170 I give up on myself. And then I'm like, but. 00:31:09.179 --> 00:31:11.440 sarah would have believed in me sarah knows i 00:31:11.440 --> 00:31:13.519 know you could do it cranked out three more reps 00:31:13.519 --> 00:31:16.220 but i do and that's that's honestly the place 00:31:16.220 --> 00:31:17.960 where it comes from is i'm like i know you can 00:31:17.960 --> 00:31:20.519 do it because i can see that your movement is 00:31:20.519 --> 00:31:22.980 still fine you know it's just people start to 00:31:22.980 --> 00:31:24.920 feel the burn and then they want to quit i'm 00:31:24.920 --> 00:31:27.220 like i'm done like no your form is still fine 00:31:27.220 --> 00:31:29.519 you still look strong like trust me i can see 00:31:29.519 --> 00:31:32.319 when you hit that wall right you know until like 00:31:32.319 --> 00:31:34.400 it's just like i don't want to pay you as a personal 00:31:34.400 --> 00:31:38.019 trainer well no obviously not But I would love 00:31:38.019 --> 00:31:41.299 to just, as a friend, you know, just be like 00:31:41.299 --> 00:31:43.380 a workout buddy. Just throwing that out there. 00:31:43.500 --> 00:31:46.079 If you're ever interested, I'm available. I did 00:31:46.079 --> 00:31:47.900 use the line this week where I'm like, well, 00:31:47.920 --> 00:31:49.619 you need to get comfortable with being uncomfortable. 00:31:49.900 --> 00:31:51.420 You know, because there was one of the kids that 00:31:51.420 --> 00:31:54.460 was kind of like, you know, she got cleared with 00:31:54.460 --> 00:31:57.380 medical clearance. And so this was like the first 00:31:57.380 --> 00:31:59.259 time that she'd been working on a front squat, 00:31:59.359 --> 00:32:01.259 a zombie squat, which you have the barbell then 00:32:01.259 --> 00:32:03.019 across like the front of your shoulders. And 00:32:03.019 --> 00:32:05.299 you're like, your hands are out. She's like, 00:32:05.319 --> 00:32:07.000 well, it hurts my shoulders. Well, yeah, you've 00:32:07.000 --> 00:32:09.039 got 45 pounds now sitting on your arms, which 00:32:09.039 --> 00:32:11.119 you've never had before. She's like, it's hitting 00:32:11.119 --> 00:32:13.619 against my collarbone. Well, yes, because it's 00:32:13.619 --> 00:32:16.000 pushing on your collarbone. And I said, that 00:32:16.000 --> 00:32:19.059 hurts it. You need to get comfortable with being 00:32:19.059 --> 00:32:20.859 uncomfortable because there's nothing about what 00:32:20.859 --> 00:32:22.759 you're going to do in this weight room. It's 00:32:22.759 --> 00:32:24.759 going to be comfortable if you're going to change. 00:32:25.079 --> 00:32:28.539 Can we talk about you have been what coaching 00:32:28.539 --> 00:32:30.980 morning weights at the middle school? High school. 00:32:31.039 --> 00:32:32.940 High school. I thought it was the middle school. 00:32:33.279 --> 00:32:35.500 Well, it's physically located in the middle school, 00:32:35.640 --> 00:32:38.900 but that's where the public school's weight room 00:32:38.900 --> 00:32:41.339 is. Okay, because... But it's high school students. 00:32:41.519 --> 00:32:47.220 Okay. I have a friend. I think this student... 00:32:47.220 --> 00:32:48.779 I think she likes me now, though, by the way. 00:32:48.819 --> 00:32:52.700 I have a friend who has a high school kid who 00:32:52.700 --> 00:32:58.299 has a friend. My friend overheard these two school 00:32:58.299 --> 00:33:03.049 children discussing... She heard the friend saying, 00:33:04.490 --> 00:33:10.490 I hate Sarah Sutherland. She is the meanest coach. 00:33:11.650 --> 00:33:13.190 Whatever they call it. I think she called you 00:33:13.190 --> 00:33:17.450 some choice words. She might have. And I was 00:33:17.450 --> 00:33:22.029 like, yeah, that's Sarah. Do you want me to apologize 00:33:22.029 --> 00:33:24.950 for that? I don't think anyone expects anything 00:33:24.950 --> 00:33:26.869 less from me. I just thought that was so funny. 00:33:27.849 --> 00:33:30.789 You know, I warned them from the very beginning. 00:33:30.910 --> 00:33:34.829 I'm very intense. I'm very intense about movement. 00:33:34.930 --> 00:33:37.210 I'm very intense about doing things correctly 00:33:37.210 --> 00:33:40.829 because I really do believe the way we move matters 00:33:40.829 --> 00:33:43.289 and doing things correctly. And especially when 00:33:43.289 --> 00:33:44.930 it comes to the weight room, I have just seen 00:33:44.930 --> 00:33:47.269 over the years, if we don't do things right, 00:33:47.329 --> 00:33:49.609 you get hurt. Right. And injuries are no fun. 00:33:49.609 --> 00:33:54.769 You end up in a neck brace. Right. And it's just 00:33:54.769 --> 00:33:57.619 like. Downhill from there. You know what I mean? 00:33:57.619 --> 00:34:02.339 As soon as I say, not if I do. Exactly. And so 00:34:02.339 --> 00:34:04.299 it's just like, I mean, I warned him. I'm like, 00:34:04.380 --> 00:34:06.019 you know, you guys have probably seen me in different 00:34:06.019 --> 00:34:08.679 areas of the community or life or whatever. But 00:34:08.679 --> 00:34:11.619 this is the area that I am super intense about 00:34:11.619 --> 00:34:13.860 because I really do believe that the way we choose 00:34:13.860 --> 00:34:18.800 to move matters. And we have an age group of 00:34:18.800 --> 00:34:23.800 children that aren't always mindful. Yeah. They're 00:34:23.800 --> 00:34:26.130 not always paying attention. To how they move. 00:34:26.250 --> 00:34:28.070 Whether it's different from when I was in high 00:34:28.070 --> 00:34:29.510 school or not. I don't really know. Because I 00:34:29.510 --> 00:34:32.090 don't remember. Right. That was a long time ago. 00:34:32.329 --> 00:34:33.989 It was a long time ago. A really long time ago. 00:34:34.389 --> 00:34:37.670 But like. There is just a general level of mindfulness. 00:34:37.929 --> 00:34:40.219 Of like. paying attention to how you're doing 00:34:40.219 --> 00:34:42.360 something that has kind of gone by the wayside 00:34:42.360 --> 00:34:44.039 a little bit. And I'm like, you know what? That 00:34:44.039 --> 00:34:46.699 doesn't work in this area. Like you have to pay 00:34:46.699 --> 00:34:48.500 attention to what you're doing. Yeah. Cause if 00:34:48.500 --> 00:34:49.960 you don't, that's why you're loving it. Are you 00:34:49.960 --> 00:34:52.219 loving it? I absolutely love it. Well, good. 00:34:52.380 --> 00:34:54.880 But you know, I'm also not willing to let them 00:34:54.880 --> 00:34:57.719 do it wrong without restarting it. I'm sure you're 00:34:57.719 --> 00:35:00.420 not. And so I'm like, Nope, that's not. And so 00:35:00.420 --> 00:35:02.199 do you feel like, what do you feel like is if 00:35:02.199 --> 00:35:04.280 they all had to fill out like a rating for you 00:35:04.280 --> 00:35:08.659 as a whole? Um, I don't know. One to five. If 00:35:08.659 --> 00:35:12.000 they don't like me now, it's probably because 00:35:12.000 --> 00:35:14.639 they don't quite understand yet. Well, they're 00:35:14.639 --> 00:35:17.260 children. I mean, you know. I don't quite understand 00:35:17.260 --> 00:35:19.099 yet. I'm tough. I mean, I'm for sure tough, but 00:35:19.099 --> 00:35:21.460 I'm also not going to apologize for making you 00:35:21.460 --> 00:35:23.460 restart it and paying attention and doing it 00:35:23.460 --> 00:35:26.659 right. So. Maybe I don't want to work out with 00:35:26.659 --> 00:35:28.300 you. We're going to start over. We're going to 00:35:28.300 --> 00:35:31.369 do it again. You know, and that that phrase has 00:35:31.369 --> 00:35:33.389 flown out of my mouth a few times. And they do 00:35:33.389 --> 00:35:35.210 this first thing in the morning. Yeah. Just verbally 00:35:35.210 --> 00:35:37.190 abusing them first thing in the morning, like 00:35:37.190 --> 00:35:39.250 before they even start their school day. That's 00:35:39.250 --> 00:35:43.329 rough, man. There is zero verbal abuse. I am 00:35:43.329 --> 00:35:45.710 very. I think your definition of verbal abuse 00:35:45.710 --> 00:35:49.769 and minor to vastly different things. I have 00:35:49.769 --> 00:35:51.869 high expectations. There's no doubt about that. 00:35:52.650 --> 00:35:55.889 But I'm not going to apologize for that either. 00:35:56.050 --> 00:35:58.710 So that's fine. You know, just rise to the challenge. 00:35:59.340 --> 00:36:00.880 That's fine. I love that you're doing that, and 00:36:00.880 --> 00:36:03.599 I love that you love it. I do love it. It just 00:36:03.599 --> 00:36:05.980 changes my schedule in the mornings. I just thought 00:36:05.980 --> 00:36:07.739 it was so funny that my friend overheard somebody 00:36:07.739 --> 00:36:10.119 just completely bashing you, talking shit about 00:36:10.119 --> 00:36:13.940 you. That was funny. It was funny. I know. Because 00:36:13.940 --> 00:36:16.940 I just, yeah. Because I was like, of course. 00:36:18.760 --> 00:36:22.260 Oh, she'll like me eventually. She's only a freshman. 00:36:22.360 --> 00:36:25.789 She'll realize over the years that. Maybe I was 00:36:25.789 --> 00:36:27.949 onto something. She'll look back fondly. I'm 00:36:27.949 --> 00:36:31.190 sure as we all do. I mean, that is, that would, 00:36:31.250 --> 00:36:33.150 Alan, are you doing lunges out there? What are 00:36:33.150 --> 00:36:35.030 you doing? Ready to move a little bit. Oh, I 00:36:35.030 --> 00:36:36.530 thought he was doing lunges. You know, that is 00:36:36.530 --> 00:36:38.289 the one thing I will definitely say that is probably 00:36:38.289 --> 00:36:43.550 the, the one thing that is hard about group training 00:36:43.550 --> 00:36:45.889 classes from like an instructor standpoint is 00:36:45.889 --> 00:36:48.809 you have a chance with like personal training 00:36:48.809 --> 00:36:51.289 or one -on -one stuff that you get to build the 00:36:51.289 --> 00:36:54.880 relationship with them. It's, It's a whole different 00:36:54.880 --> 00:36:57.699 ballgame trying to build that same level of relationship 00:36:57.699 --> 00:37:00.659 with each individual person in a group setting. 00:37:00.860 --> 00:37:03.360 Yeah. And when you look specifically at probably 00:37:03.360 --> 00:37:05.820 high schoolers or anyone that's brand new to 00:37:05.820 --> 00:37:08.019 like their fitness journey. Right. They're all 00:37:08.019 --> 00:37:11.000 kind of beginners regardless of your like actual 00:37:11.000 --> 00:37:16.219 age. And that relationship is key. Right. Because 00:37:16.219 --> 00:37:17.659 you got to build that trust. You got to build 00:37:17.659 --> 00:37:19.579 just kind of that general relationship for them 00:37:19.579 --> 00:37:23.670 to want to. believe that you're gonna guide them 00:37:23.670 --> 00:37:26.429 down this like right path and so that's that 00:37:26.429 --> 00:37:30.469 is the hardest part is when you've got 45 kids 00:37:30.469 --> 00:37:34.750 all going through a group class right getting 00:37:34.750 --> 00:37:37.369 to the level of like hey i really actually do 00:37:37.369 --> 00:37:39.929 care about you i care about your goals like i 00:37:39.929 --> 00:37:41.710 need to know where your injuries are i need to 00:37:41.710 --> 00:37:43.769 understand like i want to know you as a person 00:37:43.769 --> 00:37:46.289 not only how you move but like what are your 00:37:46.289 --> 00:37:47.789 goals what do you want to do like what are your 00:37:47.789 --> 00:37:51.550 aspirations like um Which is really important. 00:37:51.650 --> 00:37:54.590 That is our education system in a nutshell. Well, 00:37:54.710 --> 00:37:57.989 we don't need to go there. You're like, this 00:37:57.989 --> 00:38:03.369 is why I homeschool. Just sign, seal and deliver 00:38:03.369 --> 00:38:08.309 that one. All right, let's wrap this up. So anyways, 00:38:08.389 --> 00:38:10.230 that's it. So there we go. We just kind of talked 00:38:10.230 --> 00:38:12.349 about the different types of group training and 00:38:12.349 --> 00:38:14.650 that's it. That's all we got for today. Okay. 00:38:14.989 --> 00:38:19.780 So until next time. Bye. Thanks for listening. 00:38:19.860 --> 00:38:22.239 Be sure to head over to our Instagram at Nacho 00:38:22.239 --> 00:38:24.099 Fitness Coach and let us know how you feel about 00:38:24.099 --> 00:38:26.960 the topic. Do you love it or hate it? Also, don't 00:38:26.960 --> 00:38:28.619 forget to hit that subscribe or follow button 00:38:28.619 --> 00:38:30.320 wherever you're listening. And if you like our 00:38:30.320 --> 00:38:32.380 podcast, leave us a rating. See you next time. 00:38:33.440 --> 00:38:36.239 You've been listening to Euphony Innovatives 00:38:36.239 --> 00:38:36.900 Sonified.