Since Kaylee and Sarah cannot behave, listener discretion is advised.
Welcome to Nacho Fitness Coach, the podcast where fitness is more about fun than form.
I'm Sarah, the fitness expert who lifts heavy and loves a good challenge.
And I'm Kaylee, a newbie who runs more for survival than sport.
We're here to remind you that fitness doesn't have to be serious.
But we definitely take the snacks seriously.
So if you're looking for some laughs and a few questionable fitness tips,
you've come to the right place.
Welcome to season five.
So Kaylee, what do you like to listen to when you work out?
I don't know. Sometimes a podcast and sometimes music.
Hey, wait, this is a podcast.
What if you could have both?
At the same time?
Oh, yeah.
Podbeat is a free mobile app that lets you add any beat style to any podcast for your workout.
It's easy to do and free to download in the App Store.
Kaylee, you sound pretty cool with the trap beat.
But Sarah, the funk beat works for your voice.
So if you want to make our podcast work for a workout, check it out in the App Store.
They even have Podbeat for Android users in the Google Play Store.
OK, on to the show.
Welcome back to Nacho Fitness Coach.
I'm Kaylee and here with me is Sarah, who is brilliant,
gorgeous, kind and what was the other one you wanted to say?
A bit of a soapbox.
I don't know what you're trying to bait me for.
A little much, a little not enough, a little bitchy, a little bit Alexis.
Monica, my life.
Welcome back, ladies and gentlemen.
We're back.
You said it, that was all you had.
Yeah, that was what you told me to say, right?
No.
I just couldn't remember what the last one was.
There's four things, right?
There is four?
I thought you told me you said, you said here, you know, those intros you do, you were like,
dude, you were like, say that I'm brilliant.
I just thought maybe there was only three, but maybe I thought there was a fourth one.
Silly, was it silly?
That is so silly.
It was silly.
What would you say about Kaylee?
What would you say about you?
We've had this conversation more than once.
People are here for you.
They're here for Alan.
Thank you.
Thanks for listening, everyone.
All right.
We're in rare form.
I think this week we really kind of don't have a topic.
Well, we missed it.
We missed a good social media like binge.
I feel like because we kind of have done that before where we find a good new page or videos
or a good meme or something that we can talk about.
And I just, I feel like we haven't done that in a while.
And so we kind of had the idea of maybe we should just roll through the home feed.
Yeah, our Instagram.
I feel like going through my personal feed.
Oh, we should do that too.
That probably would be more interesting.
Which one are you going to flip a coin?
I'm going to say off the top here is that we have my computer hooked up to our soundboard.
So it's Bluetooth through and I just want to, Instagram's tough because you can't like push play.
No, that's true.
This automatically, automatically, but you could.
So I haven't like muted right now, but then you have to catch it.
That's true.
When the video, so we're going to try our best here as we always do here on Nacho Fitness.
We are very professional.
Alan wants to say something.
Oh, can't you just click on each video in the profile view?
Not, not in Instagram.
Like there's not, Kelly doesn't like the one.
This is so gross, this tastes worse than butthole.
Let me go get the white one.
She's on this kick about buttholes.
This is now three weeks in a row where you've like brought up this new magic word and I just.
Buttholes is not a magic word.
It is to you right now.
Buttholes can be kind of magical.
Can we?
Oh, I guess so.
Okay.
So anyways, I mean, Kaylee's choking on the wine.
She can't figure out the technology and I'm just sitting here wondering like, where did it all go wrong?
Why did I get here?
Am I here?
You know what?
I did tell Jeremy today.
We're getting ready to record and I was like, this is so crazy.
It's just like we have this thing where it's just me, Sarah and Alan just hanging out like who'd have thought like for hours and two years ago, we all knew who each other were.
And now here we are the three best friends that anyone could have just like spending time all day.
They're just so funny.
It's not funny.
Is it in there?
There was one that was old that was from last time.
Maybe it asked white, right?
There is a sweet ass white in there.
Somebody brought a sweet ass white yesterday.
No.
Oh, I don't know.
All right.
I think it's in the war room fridge.
All right.
Anyways, well, I was on a hunt for some wine.
I think the red wine tastes just fine.
But Kaylee's not having it tonight.
So all right.
So we are going to do our best with technology and Kaylee running the ship here and figuring out the ship ship ship here ship running the ship here ship here and see what we can kind of dig up because I just go to reals maybe I think those autoplay to that is kind of interesting.
But how I have a lot of control.
I saw it tonight.
I think I saw it in there.
Hold on.
Didn't I know is on the table.
This is that's where all the stuff other stuff.
Oh my goodness.
Oh, okay.
Oh, well, the pretzels are sitting there too.
So, okay.
There you go.
Oh, this might be a fun one.
What are we finding?
What do you got?
This says you will only hear the food you're most craving right now.
So you're only going to hear going.
Well, maybe I yeah, you're either going to hear spaghetti nachos pizza pasta or steak.
Okay.
All right.
Here we go.
Goes just going to click on and see what happens.
Oh shit.
Hold on.
You have to unmute.
Oh my God.
Why is Instagram so dumb?
Okay.
Here we go.
You will only hear the food you're most craving right now.
Genius.
That was not planned.
I'm like watching the video and it's like they're like driving on the highway and you're watching this semi come like you're like waiting for it.
Waiting for it.
I get it here.
How are they going to do this?
Okay.
So we're off to a good start.
Oh my God.
It turns out the fatigue you can drop from your girl.
I don't need you.
I feel like they're a little loud.
Are they a little exceptionally like loud?
You know, I just they're kind of like, they're not balanced quite the same.
Oh my God.
Is that the food we're craving the most?
Okay.
I was just sitting here trying to figure out how they were going to make that happen, but they went a totally different direction.
Here we go.
Okay.
What's what else you got there?
I have this video from, I don't know.
Oh, yeah.
Sumi sushi.
Oh, I like sushi.
When you she's good.
When you visit Uranus for the fudge of a lifetime and proudly become a certified fudge packer.
I think we're allowed to go.
It's been listening to you say bow.
Because you know, your your devices are always listening.
And so you've been like on this kick.
And so I think it's maybe been like could be wanting to feed into that.
Maybe something.
So what was it the other day?
You sent me a text message of from the the Facebook group.
The butthole the but her but her but her over Lyle McDonald group.
Yeah, we talked about Lyle McDonald.
Which if you have not yet joined that page, it is chocked full of some of the best.
It was a text message.
I'll read it.
Best people like the humor of the individuals in it's mostly him.
It's mostly Lyle.
But I he posts a lot.
But there are a lot of other people that contribute.
But it is so funny because it's like the dry like under the table slapstick humor.
That is my kind of humor.
It is inappropriate.
Amazing.
Okay, so I sent you the sex message from his page the other day that said
it's like a it's a kind of a poster with like a woman from what the 40s.
Yeah.
The very top it says stay fit and slim by taking amphetamine.
It can advertisement.
Yeah.
And the text says probably was a real it could have been a very real I think it was back then
because it says every woman wants to look better to feel better in the year ahead.
Slenderness is the way to health beauty and fitness a couple of grams of amphetamine
sulfate taken daily enables you to slim while you do the housework surely and safely this
magic powder does more than disperse unwanted fat it purifies and enriches the blood it
tones up the entire system and makes you feel better in health in every way it even gives
you energy to carry on working throughout the night.
Oh, yeah.
No rest for the wicked start dating start taking amphetamines today and make sure of
looking and feeling your best in 1940.
Is it it and I said I accompanied that picture in my text message to Sarah by saying I was
born in the wrong decade.
Yeah, sounds good.
Sign me up.
Just take the amphetamines just a few grams.
Here we go.
I think it's maybe time for a little quick ad break.
Hey y'all.
Thanks for listening.
This is your producer audio Allen while the girls are taking a break like follow and subscribe
and stick around.
We'll be right back.
All right, we're back.
Yeah, so World War one.
It was just like a supplement.
It was like, oh yeah, I was like no big deal.
You'll feel like it but you know, what's actually like kind of interesting is that surprisingly
does go with like the last few weeks of episodes because we've talked about like marketing
and phrasing and how all of these things like look it was going on way back then they were
trying to market and sell you stuff.
You know to do things to be slender and fit and have energy and all the things.
I mean, it was 80 years ago.
85 like that's ran mother.
I'll great grandmothers probably great grandmothers were probably because our grandparents were
probably born in like the 30s.
So it had been pretty young in the 40 but 1940 but yeah, isn't that crazy?
It is crazy.
I'm just trying to find videos.
It's hard to find videos that actually like talk to you and don't just like well, maybe
not a good video.
What do we got for like a good post?
Is there any good here's Tina Fey?
I love her.
I do love her.
Maybe it might be AI.
I'm trying to figure out how to get it to you.
But you and you just like go up to their door and you're like a bunch of us are going to
eat dinner.
You're probably busy.
You missed it.
I can't go back.
You missed the beginning.
What about any good like posts or memes or something that's controversial that people
are kind of trying to share daughter is like she's not done because you just like always
like they you're thinking about them a lot more than they're thinking about you.
It's like you have an office crush to their door and you're like a bunch of us are going
to eat dinner.
You're probably busy.
I thought it would be cool to like put a movie.
Never mind.
And they just look at like they're like looking at their phone like can you just move on?
Yeah.
I think a teenage daughter is like that's funny.
That's accurate.
That's my 10 year old.
What's going on with alcohol?
Should we drink it or not?
If you have one or two glasses, we don't care about that.
We don't care.
I think you said if you have one or two glasses, you're fine.
This is the RP RP strength.
I love that.
I don't know what his name is, but I do see a lot.
Oh, is that what that stands for?
Renaissance periodization?
Yeah.
I do like their stuff.
I feel like he does a really good job.
But there are people that will.
I do not think him and Lyle get along.
I feel like I see them kind of go at it.
Okay, I'm going to wait for this one to come back around because I feel like this is going
to be a good one.
Hold on.
What is that Renaissance periodization guys?
I'm curious because he's actually I don't know every time I get him.
Joe Rogan and Dana White.
Oh yeah, they're all they're all bald.
They're all guys.
RP strength.
Once I see it, I'm going to know exactly what it was.
But he hold on.
I'm going to hold on.
Get ready.
I'm going to play this.
Oh, hold on.
Mike is real.
Is retail.
Dr. Mike is right.
Oh, I never knew that I knew that.
Yeah, I knew there was something close to that.
Okay.
In case this cuts off this, this these guys are podcasting.
Okay, everybody has a podcast.
He says how much are you making?
So I'm going to start it.
So it's between like 300 and 350,000 a month.
A month.
4.2 million a year.
How many people is that subscribed to?
So I'm going to start it.
They have other pictures, but really millions. That's wild
That's crazy. It's crazy. I know why people get into that. I guess like I knew you'd like that one
Let's see. What else we got here
Was it?
1,579
Sorry. No, that wasn't enough for you. You gotta be the millions of
$1,579 is not quite enough
for you
I'm confused
What?
All right our nacho fitness coach
one feed
Really isn't all that great to be honest with you. Maybe we should have thought about this topic
I tried to just I tried to say something well. Why don't we look at your scale member you were like fuck
Remember you said that
I've de-stalled for like 20 minutes. Can we just hit record? Oh, yeah. Yeah, it's I mean it's kind of true
It's just kind of one of those things where it's
Like to keep going
I did actually have somebody the other day compliment me on my
All my different barefoot shoes like zero
Shoe options like where where'd you find those minimuses? I've been looking all over something like that for those and I was like
Oh, you know what? These are I thought it was I was very impressed. Jeremy just ordered three pairs of bit like casual like barefoot shoes
He just got them all today. So he did a little fashion now
I like it
Cutest this meme says I'd be like it is what it is and almost vomit from anxiety
That's me. Yeah, you know, so right now everybody's putting out their Spotify wrapped
Results you get your Spotify. Yeah, is that what it like comes out like the end of the year?
Like yeah, like we got ours for the podcast like how the podcast was doing, but he's not a personal level you
Get your own like you listen to this many minutes. This is the top song
This is the artist you listen to the most and I saw a tick-tock the other day that said something about
She's like he's like these this girl posted her Spotify wrapped and then she captioned it like lol so accurate and he was like
Yeah, it's fucking data
Yeah
It better be accurate cuz it's the numbers that's your goddamn horse yo
Like it literally knows what you listen to you're like it's actually
100% accurate
So well, I got a kick out of that. Yeah, it actually does
That is
funny
well, I mean, you know, I am a
I'm a chiefs fan. I've been a chiefs fan since as long as I can ever remember right? We've had season tickets now
I think we figured out this is our number 14th season
that we've had season tickets and
so
anyways
if you're following kind of that journey which we all of a sudden had a lot more of like chiefs fans through like the whole
Taylor Swift thing and then
Kelsey his brother had Jason Jason came out with say his name Jason, but he had
The movie was called Kelsey it was about his last year before he was gonna retire
So was it Amazon? I think did it?
I don't know somebody did one
I think it was Amazon Prime did the documentation or documentary of his year that he was supposed to retire
I saw something about it was a really good. It was a really good movie. And so anyways
Um through this whole process and people got to know Jason more
Retired now the Kelsey brothers. They've got their podcasts and all the things and so anyways a while back now
Jason's wife has a podcast. Yes, and she
Kylie say her name Kylie I
Have always thought she's pretty awesome just really from that movie when I finally sat down and like watched it
I was like she seems like she's really great
Yeah, all the video clips all the interactions and things like that
But I feel like it was her first week that she did her podcast
She took the number one spot away from Joe Rogan
Yeah, I'm sure and just like wiped him out and was like that and like he had been probably the number one podcaster for
Weeks and I think about that all the time. I think all's up is like first week number one
I said I had just been more famous when we started this podcast. I wouldn't be clawing our way
Yeah, she definitely did have quite the start but she
The one of the first videos like promo videos she put out for it. She said
Originally she wanted to name her podcast fuck around and find out I like that
I kind of wish we would have named I know and I was like I really do like her
But then she changed it to knock on a line
She's like, I don't know I still might change it because I kind of like that and it flashes to like a statue behind her
There's like a you know, it's a hand that's flipping off the camera or whatever. And so she is funny
That is that's a good that would be a good name for a podcast
Fuck around and find out. I thought we could change the name of our podcast to
Getting fit and talking shit
But are we getting fit no
Well, and that's the thing like they will talk about I mean I there's a story behind our name
So it's stuck and now it's kind of catchy, but there are like
podcast
business
Business consultant guru people that would probably throw up all over our name for sure
I've looked into it actually, I mean like if it's you need to just like be very literal
Yeah, which we probably could add like a colon and then like
Add in a whole extra little
Additional line to it to describe what we do. But then this is a fitness ish podcasts
I don't know. What do what do we do? Okay, Lee?
We know shit. I thought like getting fit and talking shit. Yeah fit ish
We're more fit than a lot of people true if we're being honest. Yeah, I do think we've got you know
We work out. I work out. I move a lot. I work out
Mm-hmm. I had started working out. I'm a really consistently again and it was like great because I was getting strong
So they were in the top like what probably five to probably percent
Probably low because people just don't move very much. But right then I started having like the shoulder thing
I know you're like a neck thing apart
And it's just like I just want to go to sleep a full night. It's like your neck your back
Well, there's still working on figuring it out
Yeah, cuz then where's that song go your neck your back your pussy and your crap
I was like that
Have a meme for Alan, okay, if you don't have an edible story you ain't lived life that things ain't no joke
It's funny nothing to do with it I have no story
Okay. So with that we're gonna take just a quick little ad break
If you have something to share with us or even suggest a new topic idea email us at nacho fitness coach at gmail.com
Okay, we're back
My sister posted a meme. It's a little cute little frog sitting on a mushroom
Oh our little cartoon and it says you've got this fuck face. Yeah, it's just really inspiring
little
Love that. Here's a disappointing affirmation. We love these. Mm-hmm be proud of how far you've come everyone thought you'd be dead by now
Yeah, you're right your feet is way more entertaining than the natural fitness coach feed
Watching home alone for the first time in 20 years and the most implausible plot point is that the Macalester's would oversleep until 8 a.m.
With that many kids in the house that is very true. That would be an amazing morning if that happened
I've also seen people lately be like what is what does she do for a living because she's all like dressed in I know you
Gotta wander uh-huh
This is coat and all the things I actually saw a little video popped up
It took me a while to realize that it was really being funny was McCauley Culkin like in the back seat of like an uber. Mm-hmm and
he was talking to the driver the bus driver or the
Uber driver about something and then all of a sudden it's like he said something about look
I mean can't be that Matt, you know can't be that bad. I mean everyone's got trauma and he was like
Oh, I got left at home by my whole family when I was eight. I saw that today
And it was him as an adult gone for a whole week and they had this guy and he was bald and it's like
Oh, like he wouldn't even call me cuss words. He called me like a louse and a little scamp
Oh
My gosh money movies can be kind of ridiculous
But at the same time like that was just a classic for sure going up, you know
Um as you age is ridiculous how fast birdwatching creeps up on you you spend your whole life being 100%
indifferent to birds sure and then one day you're like
Damn, is that a yellow rumped warbler?
Just like that, you know the names
There was a picture that somebody posted they saw it was like a bird like a picture a poster on a door of a bird
a poster on a door of a bird
Uh-huh, and it said birds aren't real. Mm-hmm
They're just government surveillance drones. Yeah, they are
It was serious business true all of them they're just fake there's people that really do believe that well that was like
This is new and it was like on the same people that believe the earth is flat. So the earth isn't flat
Listen McDonald's called out order eight six seven and I yelled five three. Oh nine
Yeah, nobody laughed and then I felt old and ate my burger in the playground area
Sing it. Uh-huh eight six seven five three. Oh nine eight six seven five three. Oh nine get it girl
Yep, you gotta know that song
Hmm. Once I announce I'm hungry. We got about 30 minutes to fix it
I don't even give myself that much time much much that much that much time. It's got to go a lot faster than that
Let's see what else is going on not a whole lot I can tell I
Know I don't have mine. I don't have mine. I can't go through. I'm sure yours
Probably not as good mine is not gonna be good. I don't really I mean I come across
I'm not gonna be yours is gonna be all bunch of fitness
Shit. Yeah
Moms will have a day with no kids and rearrange the whole house instead of relaxing
So true. I do that on a regular basis and
Now it's just like I wanted to take trash bags to all the extra clutter. I want a
Dumpster put in my front yard. Yeah, I want my family to leave
for a week
Yes, that's all I want. I actually just thought about that at the other day where I was like that would be really nice
If I was home alone by myself fan, I like that is my fantasy
Jeremy take the kids leave for a week. I don't care what you go vacation leave for everyone
But I've got a stir in my front yard
I'll crank up my Celine Dion and I mean purge
I'd be so good. I mean when the kids are in school, like, okay
I have a I have a portion of time like three hours where preschool school is all in session and
Like that is my time to get that stuff done
Oh, yeah, because the amount of things that I want to throw away if they were there they would not be a proof
But when you do it when they are not there, they don't know they don't even know that it's gone
And like my ten year old's room is like next level
Clutter central, but she my two girls share a room. So it's double
I mean is it the girls cuz the boys his room is great
It's like that one's been manageable but part of the problem was me like she was my oldest
And so you get started with all this stuff like for us they go to public school
So the amount of picture like paper homework home fun
Projects. I mean there is a stack of probably ten papers in kindergarten every day they come home
Yeah, and I was like, oh, but they're so cute. She's learned so much
I don't think so like I was like, you know what I just put in a pile and I kept it
I was like at the end of the school year, I'll go through this stuff and I will pull out like
Meaningful things do you know what happened? What she didn't want to get rid of any of it?
She was at home at one point and I was like going through it
Yeah, you can't go through that stuff and the kids it like went to live under her bed for like four years
And I finally she was gone. I pulled it out. It's like, you know, I'm gonna keep a few of these and I finally then
bought one of those services where you put their art stuff in a box and then you send it off and they
Put it in like a little art book. Oh, and I'm very excited to get that back because I was like, you know what there
Just take a picture of it put in a book. We all proud but this needs to go that's too much. So no having kids is insane
Baby number two came along and he went to school and I was like, sorry buddy
I'm not I'm only gonna keep a few like little things that I think are like milestone things and
Per the rest is gone right away from the trash can. Sorry. Oh, sorry
Too much and I had did see a video of a mom where she was like, you know
this is the actual video of a mom that is over stimulated and
Just ready to scream. It has had too much audio inputs and it was just like a black trash bag
It like had thrown stuff in it was out the door
Get rid of it clutter. Yeah, I hate clutter. Oh
This one's fun made me chuckle my gut is never wrong it may hang over my pants a little but sis be knowing
Why are we healthy guys the point that we just accept that as normal
You know, yeah, that's one other thing that's
Everyone's to talk about each one. I don't want this. I forget we're not supposed to comment over each one. Are we?
Move along. All right. Have you seen these videos of these weird AI babies dressed as like food? Yes
It took me while there was like
I like these little AI babies and they're dressed as like foods
I think the very first one I saw was like you but so unsettling the first one
I saw was a lion like on a catwalk like it was like in a
So fashion show and it took me a while to determine that was computer
I love my newsfeed because there's so much funny stuff funny memes, but then I do also have a decent mix of like
Fitness stuff actually like serious fitness influencers
And so like I'll start reading something and like waiting for the punchline, but it'll be something like frankly
The most valuable items in our house might be a squat rack a bench and a set of weights
I thought I was purchasing gym equipment, but I was actually buying peace of mind
Wasn't funny. What a waste of my time
You couldn't have taken that one anywhere any you couldn't do anything with that
I know and that's like James Clear the guy who wrote atomic. Oh, yeah, love him. Yeah, he's great
That was it. Yep. Oh, that's awesome
Yep. Oh, that's what I mean. It's not
Books that you did just add to our shelf for the studio is
It is intriguing enough to me that I might actually like would sit down and read it
It's a good one
It is a good the life-changing magic of not giving a fuck how to stop and spending time you don't have with people
You don't like doing things you don't want to do by Sarah Knight
It's a parody of the Marie Kondo. I think it was me Marie. Oh
life-changing magic of tidying up. Yeah, I think yeah
So it is somewhat satire, but there's a lot of good
Just don't care helpful information in there. Yeah, I I feel like every year as I get older
The things I don't want to do I'm like, nope. I don't want to do it which before even like a few years ago
I'd be like, it's okay. I can do it, you know, because so important to so-and-so and now I'm like no
Learning how to say no is a very valuable
Life skill life skill. Yeah, and it's just he's just saying no and this totally fine and then I took it a step further
Because a lot of this stuff it's not like I can't right, you know, I could sure and I want to say no
And so it was like how do you how do you make that decision then where you like? Well, I technically can I'm capable
I mean I could it's a maybe but I really don't want to and like, you know
What here's the decision-making process that I came up with was I'm like if it is not a hell yes, then it's a no
Whoa, no gray
Just go and if it's not if it's not like a then just be ready to say no and it's okay
Felt that in my chest wasn't that right? See cut out the gray area. You're good. I
Think we welcome. I don't think we take enough time to appreciate the periods in our life when our noses aren't running as
I get older. Why do they run more?
No, I think like is your like is your nose running right now? No think about that. I honestly like reflect on it
Enjoy this era. I do need to enjoy this era because as it could be like the weather
You crack me up. It must be nice to go out for a few drinks. I usually go out and ruin my life
Right well, oh, oh you're gonna love this one it's video
Oh
Take that's not my would send you if I came across this oh
My goodness, those are hilarious. Those are so
Funny yeah, yeah, he's getting so weird. We don't need to go into it, but yeah, it's getting weird
Yeah, I is getting weird, but you know I'll take the weird over the like just bad
The scary and there is bad mean people are gonna use it to do things that aren't great
But I'll take it's like kind of weird fun
I do wish that they would like stamp it with like an AI because I know I hate having to waste the time
I know like this real or not. I mean I kind of be like oh, yeah, can I enjoy this as entertainment?
Versus nope. I know this one's real. Yeah, like that would be nice to have that differentiation
But I'll never get it hanging out with my friends is like group therapy where no one gets better
Because they're your friends
Why would they get better? Oh
Man
Your feed is more entertaining. It's it I love my feet. Do you see why I spend so much time on it?
Well, that's probably why you have such a good feed is because you do spend so much time on it
I don't we're gonna end on this one. I have a good okay last one
Whoever is in charge of making sure I don't do stupid shit is fucking fired
Because nobody's in charge
Anyway this episode was a thing that we did
Mm-hmm. Just thought you know be good. We just really didn't have a topic
We didn't have a plan and sometimes that works out sometimes it doesn't I guess you let us know what you think about this one
But it's it's entertaining nonetheless to just a little bit go through and had fun. That's kind of fun
So Alan do you have anything to say? No, okay? I was like gearing up. I thought I was gonna give a speech or something
How can I add to what you just you can't you can't I can't Kaylee magic
Oh, right guys well that's our episode. Thanks for coming, and we'll see you next week until next time bye
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