1 00:00:00,000 --> 00:00:05,200 Since Kaylee and Sarah cannot behave, listener discretion is advised. 2 00:00:06,400 --> 00:00:11,100 Welcome to Nacho Fitness Coach, the podcast where fitness is more about fun than form. 3 00:00:11,100 --> 00:00:14,800 I'm Sarah, the fitness expert who lifts heavy and loves a good challenge. 4 00:00:14,800 --> 00:00:18,600 And I'm Kaylee, a newbie who runs more for survival than sport. 5 00:00:18,600 --> 00:00:21,700 We're here to remind you that fitness doesn't have to be serious. 6 00:00:21,700 --> 00:00:24,300 But we definitely take the snacks seriously. 7 00:00:24,300 --> 00:00:27,500 So if you're looking for some laughs and a few questionable fitness tips, 8 00:00:27,500 --> 00:00:28,900 you've come to the right place. 9 00:00:28,900 --> 00:00:30,500 Welcome to season five. 10 00:00:31,700 --> 00:00:34,200 So Kaylee, what do you like to listen to when you work out? 11 00:00:34,200 --> 00:00:37,000 I don't know. Sometimes a podcast and sometimes music. 12 00:00:37,000 --> 00:00:39,200 Hey, wait, this is a podcast. 13 00:00:39,200 --> 00:00:41,700 What if you could have both? 14 00:00:41,700 --> 00:00:43,900 At the same time? 15 00:00:43,900 --> 00:00:45,500 Oh, yeah. 16 00:00:45,500 --> 00:00:54,300 Podbeat is a free mobile app that lets you add any beat style to any podcast for your workout. 17 00:00:54,300 --> 00:00:57,600 It's easy to do and free to download in the App Store. 18 00:00:57,600 --> 00:01:01,300 Kaylee, you sound pretty cool with the trap beat. 19 00:01:01,300 --> 00:01:06,500 But Sarah, the funk beat works for your voice. 20 00:01:06,500 --> 00:01:11,100 So if you want to make our podcast work for a workout, check it out in the App Store. 21 00:01:11,100 --> 00:01:15,200 They even have Podbeat for Android users in the Google Play Store. 22 00:01:15,200 --> 00:01:16,700 OK, on to the show. 23 00:01:19,900 --> 00:01:21,600 Welcome back to Nacho Fitness Coach. 24 00:01:21,600 --> 00:01:25,800 I'm Kaylee and here with me is Sarah, who is brilliant, 25 00:01:25,800 --> 00:01:29,500 gorgeous, kind and what was the other one you wanted to say? 26 00:01:35,000 --> 00:01:36,000 A bit of a soapbox. 27 00:01:36,000 --> 00:01:38,900 I don't know what you're trying to bait me for. 28 00:01:40,700 --> 00:01:45,800 A little much, a little not enough, a little bitchy, a little bit Alexis. 29 00:01:47,400 --> 00:01:49,300 Monica, my life. 30 00:01:51,700 --> 00:01:54,000 Welcome back, ladies and gentlemen. 31 00:01:54,000 --> 00:01:54,500 We're back. 32 00:01:54,500 --> 00:01:55,800 You said it, that was all you had. 33 00:01:55,800 --> 00:01:57,600 Yeah, that was what you told me to say, right? 34 00:01:57,600 --> 00:01:58,000 No. 35 00:02:00,600 --> 00:02:02,200 I just couldn't remember what the last one was. 36 00:02:02,200 --> 00:02:04,400 There's four things, right? 37 00:02:04,400 --> 00:02:05,400 There is four? 38 00:02:05,400 --> 00:02:10,300 I thought you told me you said, you said here, you know, those intros you do, you were like, 39 00:02:10,300 --> 00:02:13,900 dude, you were like, say that I'm brilliant. 40 00:02:13,900 --> 00:02:18,600 I just thought maybe there was only three, but maybe I thought there was a fourth one. 41 00:02:22,400 --> 00:02:23,800 Silly, was it silly? 42 00:02:23,800 --> 00:02:25,400 That is so silly. 43 00:02:25,400 --> 00:02:26,100 It was silly. 44 00:02:26,100 --> 00:02:27,300 What would you say about Kaylee? 45 00:02:31,100 --> 00:02:32,500 What would you say about you? 46 00:02:39,000 --> 00:02:41,100 We've had this conversation more than once. 47 00:02:41,100 --> 00:02:42,200 People are here for you. 48 00:02:42,200 --> 00:02:43,200 They're here for Alan. 49 00:02:46,400 --> 00:02:47,000 Thank you. 50 00:02:48,900 --> 00:02:50,900 Thanks for listening, everyone. 51 00:02:50,900 --> 00:02:51,500 All right. 52 00:02:51,500 --> 00:02:52,800 We're in rare form. 53 00:02:52,800 --> 00:02:58,900 I think this week we really kind of don't have a topic. 54 00:02:58,900 --> 00:02:59,700 Well, we missed it. 55 00:02:59,700 --> 00:03:02,400 We missed a good social media like binge. 56 00:03:02,400 --> 00:03:09,900 I feel like because we kind of have done that before where we find a good new page or videos 57 00:03:09,900 --> 00:03:13,300 or a good meme or something that we can talk about. 58 00:03:13,300 --> 00:03:16,100 And I just, I feel like we haven't done that in a while. 59 00:03:16,100 --> 00:03:24,200 And so we kind of had the idea of maybe we should just roll through the home feed. 60 00:03:24,200 --> 00:03:25,800 Yeah, our Instagram. 61 00:03:25,800 --> 00:03:28,100 I feel like going through my personal feed. 62 00:03:28,100 --> 00:03:29,200 Oh, we should do that too. 63 00:03:29,200 --> 00:03:31,500 That probably would be more interesting. 64 00:03:31,500 --> 00:03:33,400 Which one are you going to flip a coin? 65 00:03:33,400 --> 00:03:38,600 I'm going to say off the top here is that we have my computer hooked up to our soundboard. 66 00:03:38,600 --> 00:03:45,400 So it's Bluetooth through and I just want to, Instagram's tough because you can't like push play. 67 00:03:45,400 --> 00:03:46,200 No, that's true. 68 00:03:46,200 --> 00:03:48,700 This automatically, automatically, but you could. 69 00:03:48,700 --> 00:03:52,700 So I haven't like muted right now, but then you have to catch it. 70 00:03:52,700 --> 00:03:53,600 That's true. 71 00:03:53,600 --> 00:03:58,400 When the video, so we're going to try our best here as we always do here on Nacho Fitness. 72 00:03:58,400 --> 00:04:00,700 We are very professional. 73 00:04:00,700 --> 00:04:02,200 Alan wants to say something. 74 00:04:02,200 --> 00:04:06,300 Oh, can't you just click on each video in the profile view? 75 00:04:06,300 --> 00:04:08,300 Not, not in Instagram. 76 00:04:08,300 --> 00:04:12,200 Like there's not, Kelly doesn't like the one. 77 00:04:12,200 --> 00:04:15,900 This is so gross, this tastes worse than butthole. 78 00:04:15,900 --> 00:04:17,400 Let me go get the white one. 79 00:04:17,400 --> 00:04:22,200 She's on this kick about buttholes. 80 00:04:22,200 --> 00:04:29,400 This is now three weeks in a row where you've like brought up this new magic word and I just. 81 00:04:29,400 --> 00:04:31,300 Buttholes is not a magic word. 82 00:04:31,300 --> 00:04:33,000 It is to you right now. 83 00:04:33,000 --> 00:04:36,500 Buttholes can be kind of magical. 84 00:04:36,500 --> 00:04:38,200 Can we? 85 00:04:38,200 --> 00:04:41,000 Oh, I guess so. 86 00:04:41,000 --> 00:04:41,500 Okay. 87 00:04:41,500 --> 00:04:45,400 So anyways, I mean, Kaylee's choking on the wine. 88 00:04:45,400 --> 00:04:51,200 She can't figure out the technology and I'm just sitting here wondering like, where did it all go wrong? 89 00:04:51,200 --> 00:04:52,500 Why did I get here? 90 00:04:52,500 --> 00:04:53,600 Am I here? 91 00:04:53,600 --> 00:04:54,000 You know what? 92 00:04:54,000 --> 00:04:56,100 I did tell Jeremy today. 93 00:04:56,100 --> 00:04:59,600 We're getting ready to record and I was like, this is so crazy. 94 00:04:59,600 --> 00:05:11,000 It's just like we have this thing where it's just me, Sarah and Alan just hanging out like who'd have thought like for hours and two years ago, we all knew who each other were. 95 00:05:11,000 --> 00:05:15,600 And now here we are the three best friends that anyone could have just like spending time all day. 96 00:05:15,600 --> 00:05:19,900 They're just so funny. 97 00:05:19,900 --> 00:05:21,900 It's not funny. 98 00:05:21,900 --> 00:05:23,200 Is it in there? 99 00:05:23,200 --> 00:05:25,700 There was one that was old that was from last time. 100 00:05:25,700 --> 00:05:27,200 Maybe it asked white, right? 101 00:05:27,200 --> 00:05:28,900 There is a sweet ass white in there. 102 00:05:28,900 --> 00:05:30,900 Somebody brought a sweet ass white yesterday. 103 00:05:30,900 --> 00:05:33,000 No. 104 00:05:33,000 --> 00:05:34,300 Oh, I don't know. 105 00:05:34,300 --> 00:05:34,600 All right. 106 00:05:34,600 --> 00:05:38,200 I think it's in the war room fridge. 107 00:05:38,200 --> 00:05:38,400 All right. 108 00:05:38,400 --> 00:05:40,100 Anyways, well, I was on a hunt for some wine. 109 00:05:40,100 --> 00:05:41,700 I think the red wine tastes just fine. 110 00:05:41,700 --> 00:05:44,000 But Kaylee's not having it tonight. 111 00:05:44,000 --> 00:05:45,000 So all right. 112 00:05:45,000 --> 00:06:06,800 So we are going to do our best with technology and Kaylee running the ship here and figuring out the ship ship ship here ship running the ship here ship here and see what we can kind of dig up because I just go to reals maybe I think those autoplay to that is kind of interesting. 113 00:06:06,800 --> 00:06:09,600 But how I have a lot of control. 114 00:06:09,600 --> 00:06:12,400 I saw it tonight. 115 00:06:12,400 --> 00:06:14,300 I think I saw it in there. 116 00:06:14,300 --> 00:06:14,800 Hold on. 117 00:06:14,800 --> 00:06:17,500 Didn't I know is on the table. 118 00:06:17,500 --> 00:06:19,700 This is that's where all the stuff other stuff. 119 00:06:19,700 --> 00:06:20,500 Oh my goodness. 120 00:06:20,500 --> 00:06:23,300 Oh, okay. 121 00:06:23,300 --> 00:06:25,500 Oh, well, the pretzels are sitting there too. 122 00:06:25,500 --> 00:06:26,100 So, okay. 123 00:06:26,100 --> 00:06:27,400 There you go. 124 00:06:27,400 --> 00:06:28,600 Oh, this might be a fun one. 125 00:06:28,600 --> 00:06:30,600 What are we finding? 126 00:06:30,600 --> 00:06:31,700 What do you got? 127 00:06:31,700 --> 00:06:35,900 This says you will only hear the food you're most craving right now. 128 00:06:35,900 --> 00:06:37,200 So you're only going to hear going. 129 00:06:37,200 --> 00:06:44,000 Well, maybe I yeah, you're either going to hear spaghetti nachos pizza pasta or steak. 130 00:06:44,000 --> 00:06:44,700 Okay. 131 00:06:44,700 --> 00:06:45,200 Okay. 132 00:06:45,200 --> 00:06:45,500 All right. 133 00:06:45,500 --> 00:06:45,900 Here we go. 134 00:06:45,900 --> 00:06:50,100 Goes just going to click on and see what happens. 135 00:06:50,100 --> 00:06:50,600 Oh shit. 136 00:06:50,600 --> 00:06:51,500 Hold on. 137 00:06:51,500 --> 00:06:53,100 You have to unmute. 138 00:06:53,100 --> 00:06:53,800 Oh my God. 139 00:06:53,800 --> 00:06:55,400 Why is Instagram so dumb? 140 00:06:55,400 --> 00:06:56,100 Okay. 141 00:06:56,100 --> 00:06:57,300 Here we go. 142 00:06:57,300 --> 00:07:05,800 You will only hear the food you're most craving right now. 143 00:07:05,800 --> 00:07:13,700 Genius. 144 00:07:13,700 --> 00:07:19,300 That was not planned. 145 00:07:19,300 --> 00:07:27,100 I'm like watching the video and it's like they're like driving on the highway and you're watching this semi come like you're like waiting for it. 146 00:07:27,100 --> 00:07:28,100 Waiting for it. 147 00:07:28,100 --> 00:07:29,000 I get it here. 148 00:07:29,000 --> 00:07:34,800 How are they going to do this? 149 00:07:34,800 --> 00:07:35,800 Okay. 150 00:07:35,800 --> 00:07:37,600 So we're off to a good start. 151 00:07:37,600 --> 00:07:38,600 Oh my God. 152 00:07:38,600 --> 00:07:41,600 It turns out the fatigue you can drop from your girl. 153 00:07:41,600 --> 00:07:42,400 I don't need you. 154 00:07:42,400 --> 00:07:43,800 I feel like they're a little loud. 155 00:07:43,800 --> 00:07:46,300 Are they a little exceptionally like loud? 156 00:07:46,300 --> 00:07:51,200 You know, I just they're kind of like, they're not balanced quite the same. 157 00:07:51,200 --> 00:07:57,400 Oh my God. 158 00:07:57,400 --> 00:07:59,200 Is that the food we're craving the most? 159 00:07:59,200 --> 00:08:07,000 Okay. 160 00:08:07,000 --> 00:08:07,800 Okay. 161 00:08:07,800 --> 00:08:13,000 I was just sitting here trying to figure out how they were going to make that happen, but they went a totally different direction. 162 00:08:13,000 --> 00:08:13,600 Here we go. 163 00:08:13,600 --> 00:08:14,000 Okay. 164 00:08:14,000 --> 00:08:15,300 What's what else you got there? 165 00:08:15,300 --> 00:08:18,400 I have this video from, I don't know. 166 00:08:18,400 --> 00:08:18,800 Oh, yeah. 167 00:08:18,800 --> 00:08:20,600 Sumi sushi. 168 00:08:20,600 --> 00:08:21,900 Oh, I like sushi. 169 00:08:21,900 --> 00:08:23,100 When you she's good. 170 00:08:23,100 --> 00:08:29,400 When you visit Uranus for the fudge of a lifetime and proudly become a certified fudge packer. 171 00:08:29,400 --> 00:08:31,100 I think we're allowed to go. 172 00:08:31,100 --> 00:08:37,100 It's been listening to you say bow. 173 00:08:37,100 --> 00:08:40,300 Because you know, your your devices are always listening. 174 00:08:40,300 --> 00:08:41,700 And so you've been like on this kick. 175 00:08:41,700 --> 00:08:47,600 And so I think it's maybe been like could be wanting to feed into that. 176 00:08:47,600 --> 00:08:49,100 Maybe something. 177 00:08:49,100 --> 00:08:50,700 So what was it the other day? 178 00:08:50,700 --> 00:08:58,000 You sent me a text message of from the the Facebook group. 179 00:08:58,000 --> 00:09:04,800 The butthole the but her but her but her over Lyle McDonald group. 180 00:09:04,800 --> 00:09:06,300 Yeah, we talked about Lyle McDonald. 181 00:09:06,300 --> 00:09:14,000 Which if you have not yet joined that page, it is chocked full of some of the best. 182 00:09:14,000 --> 00:09:15,100 It was a text message. 183 00:09:15,100 --> 00:09:15,700 I'll read it. 184 00:09:15,700 --> 00:09:22,300 Best people like the humor of the individuals in it's mostly him. 185 00:09:22,300 --> 00:09:24,200 It's mostly Lyle. 186 00:09:24,200 --> 00:09:26,000 But I he posts a lot. 187 00:09:26,000 --> 00:09:30,000 But there are a lot of other people that contribute. 188 00:09:30,000 --> 00:09:37,000 But it is so funny because it's like the dry like under the table slapstick humor. 189 00:09:37,000 --> 00:09:39,100 That is my kind of humor. 190 00:09:39,100 --> 00:09:40,200 It is inappropriate. 191 00:09:40,200 --> 00:09:41,300 Amazing. 192 00:09:41,300 --> 00:09:45,400 Okay, so I sent you the sex message from his page the other day that said 193 00:09:45,400 --> 00:09:49,300 it's like a it's a kind of a poster with like a woman from what the 40s. 194 00:09:49,300 --> 00:09:49,800 Yeah. 195 00:09:49,800 --> 00:09:51,400 Yeah. 196 00:09:51,400 --> 00:09:56,700 The very top it says stay fit and slim by taking amphetamine. 197 00:09:56,700 --> 00:09:57,800 It can advertisement. 198 00:09:57,800 --> 00:09:58,800 Yeah. 199 00:09:58,800 --> 00:10:04,200 And the text says probably was a real it could have been a very real I think it was back then 200 00:10:04,200 --> 00:10:08,600 because it says every woman wants to look better to feel better in the year ahead. 201 00:10:08,600 --> 00:10:13,400 Slenderness is the way to health beauty and fitness a couple of grams of amphetamine 202 00:10:13,400 --> 00:10:21,700 sulfate taken daily enables you to slim while you do the housework surely and safely this 203 00:10:21,700 --> 00:10:27,500 magic powder does more than disperse unwanted fat it purifies and enriches the blood it 204 00:10:27,500 --> 00:10:32,400 tones up the entire system and makes you feel better in health in every way it even gives 205 00:10:32,400 --> 00:10:35,900 you energy to carry on working throughout the night. 206 00:10:35,900 --> 00:10:37,100 Oh, yeah. 207 00:10:37,100 --> 00:10:42,500 No rest for the wicked start dating start taking amphetamines today and make sure of 208 00:10:42,500 --> 00:10:46,200 looking and feeling your best in 1940. 209 00:10:46,200 --> 00:10:52,400 Is it it and I said I accompanied that picture in my text message to Sarah by saying I was 210 00:10:52,400 --> 00:10:54,100 born in the wrong decade. 211 00:10:54,100 --> 00:10:55,100 Yeah, sounds good. 212 00:10:55,100 --> 00:10:55,800 Sign me up. 213 00:10:55,800 --> 00:10:58,700 Just take the amphetamines just a few grams. 214 00:10:58,700 --> 00:11:00,600 Here we go. 215 00:11:00,600 --> 00:11:04,700 I think it's maybe time for a little quick ad break. 216 00:11:04,700 --> 00:11:05,300 Hey y'all. 217 00:11:05,300 --> 00:11:06,600 Thanks for listening. 218 00:11:06,600 --> 00:11:12,800 This is your producer audio Allen while the girls are taking a break like follow and subscribe 219 00:11:12,800 --> 00:11:13,700 and stick around. 220 00:11:13,700 --> 00:11:16,500 We'll be right back. 221 00:11:16,500 --> 00:11:18,700 All right, we're back. 222 00:11:18,700 --> 00:11:23,800 Yeah, so World War one. 223 00:11:23,800 --> 00:11:25,200 It was just like a supplement. 224 00:11:25,200 --> 00:11:27,200 It was like, oh yeah, I was like no big deal. 225 00:11:27,200 --> 00:11:32,500 You'll feel like it but you know, what's actually like kind of interesting is that surprisingly 226 00:11:32,500 --> 00:11:37,400 does go with like the last few weeks of episodes because we've talked about like marketing 227 00:11:37,400 --> 00:11:42,700 and phrasing and how all of these things like look it was going on way back then they were 228 00:11:42,700 --> 00:11:44,600 trying to market and sell you stuff. 229 00:11:44,600 --> 00:11:50,400 You know to do things to be slender and fit and have energy and all the things. 230 00:11:50,400 --> 00:11:53,100 I mean, it was 80 years ago. 231 00:11:53,100 --> 00:11:55,100 85 like that's ran mother. 232 00:11:55,100 --> 00:12:00,400 I'll great grandmothers probably great grandmothers were probably because our grandparents were 233 00:12:00,400 --> 00:12:02,800 probably born in like the 30s. 234 00:12:02,800 --> 00:12:07,800 So it had been pretty young in the 40 but 1940 but yeah, isn't that crazy? 235 00:12:07,800 --> 00:12:08,800 It is crazy. 236 00:12:08,800 --> 00:12:11,100 I'm just trying to find videos. 237 00:12:11,100 --> 00:12:15,400 It's hard to find videos that actually like talk to you and don't just like well, maybe 238 00:12:15,400 --> 00:12:16,400 not a good video. 239 00:12:16,400 --> 00:12:17,400 What do we got for like a good post? 240 00:12:17,400 --> 00:12:19,400 Is there any good here's Tina Fey? 241 00:12:19,400 --> 00:12:20,400 I love her. 242 00:12:20,400 --> 00:12:21,400 I do love her. 243 00:12:21,400 --> 00:12:22,400 Maybe it might be AI. 244 00:12:22,400 --> 00:12:25,400 I'm trying to figure out how to get it to you. 245 00:12:25,400 --> 00:12:31,500 But you and you just like go up to their door and you're like a bunch of us are going to 246 00:12:31,500 --> 00:12:32,500 eat dinner. 247 00:12:32,500 --> 00:12:35,300 You're probably busy. 248 00:12:35,300 --> 00:12:36,300 You missed it. 249 00:12:36,300 --> 00:12:37,700 I can't go back. 250 00:12:37,700 --> 00:12:38,700 You missed the beginning. 251 00:12:38,700 --> 00:12:43,340 What about any good like posts or memes or something that's controversial that people 252 00:12:43,340 --> 00:12:49,420 are kind of trying to share daughter is like she's not done because you just like always 253 00:12:49,420 --> 00:12:52,800 like they you're thinking about them a lot more than they're thinking about you. 254 00:12:52,800 --> 00:12:57,220 It's like you have an office crush to their door and you're like a bunch of us are going 255 00:12:57,220 --> 00:12:58,220 to eat dinner. 256 00:12:58,220 --> 00:12:59,220 You're probably busy. 257 00:12:59,220 --> 00:13:04,600 I thought it would be cool to like put a movie. 258 00:13:04,600 --> 00:13:05,600 Never mind. 259 00:13:05,600 --> 00:13:06,600 Never mind. 260 00:13:06,600 --> 00:13:11,600 And they just look at like they're like looking at their phone like can you just move on? 261 00:13:11,600 --> 00:13:12,600 Yeah. 262 00:13:12,600 --> 00:13:14,660 I think a teenage daughter is like that's funny. 263 00:13:14,660 --> 00:13:15,660 That's accurate. 264 00:13:15,660 --> 00:13:16,660 That's my 10 year old. 265 00:13:16,660 --> 00:13:17,660 What's going on with alcohol? 266 00:13:17,660 --> 00:13:18,960 Should we drink it or not? 267 00:13:18,960 --> 00:13:22,260 If you have one or two glasses, we don't care about that. 268 00:13:22,260 --> 00:13:23,260 We don't care. 269 00:13:23,260 --> 00:13:26,540 I think you said if you have one or two glasses, you're fine. 270 00:13:26,540 --> 00:13:29,660 This is the RP RP strength. 271 00:13:29,660 --> 00:13:30,660 I love that. 272 00:13:30,660 --> 00:13:32,780 I don't know what his name is, but I do see a lot. 273 00:13:32,780 --> 00:13:34,420 Oh, is that what that stands for? 274 00:13:34,420 --> 00:13:35,420 Renaissance periodization? 275 00:13:35,420 --> 00:13:36,420 Yeah. 276 00:13:36,420 --> 00:13:38,780 I do like their stuff. 277 00:13:38,780 --> 00:13:40,220 I feel like he does a really good job. 278 00:13:40,220 --> 00:13:41,820 But there are people that will. 279 00:13:41,820 --> 00:13:43,580 I do not think him and Lyle get along. 280 00:13:43,580 --> 00:13:47,260 I feel like I see them kind of go at it. 281 00:13:47,260 --> 00:13:50,660 Okay, I'm going to wait for this one to come back around because I feel like this is going 282 00:13:50,660 --> 00:13:52,420 to be a good one. 283 00:13:52,420 --> 00:13:53,420 Hold on. 284 00:13:53,420 --> 00:13:55,580 What is that Renaissance periodization guys? 285 00:13:55,580 --> 00:14:00,580 I'm curious because he's actually I don't know every time I get him. 286 00:14:00,580 --> 00:14:02,620 Joe Rogan and Dana White. 287 00:14:02,620 --> 00:14:06,940 Oh yeah, they're all they're all bald. 288 00:14:06,940 --> 00:14:10,060 They're all guys. 289 00:14:10,060 --> 00:14:11,980 RP strength. 290 00:14:11,980 --> 00:14:15,540 Once I see it, I'm going to know exactly what it was. 291 00:14:15,540 --> 00:14:16,540 But he hold on. 292 00:14:16,540 --> 00:14:17,540 I'm going to hold on. 293 00:14:17,540 --> 00:14:18,540 Get ready. 294 00:14:18,540 --> 00:14:19,540 I'm going to play this. 295 00:14:19,540 --> 00:14:20,860 Oh, hold on. 296 00:14:20,860 --> 00:14:22,380 Mike is real. 297 00:14:22,380 --> 00:14:23,380 Is retail. 298 00:14:23,380 --> 00:14:24,660 Dr. Mike is right. 299 00:14:24,660 --> 00:14:26,940 Oh, I never knew that I knew that. 300 00:14:26,940 --> 00:14:29,940 Yeah, I knew there was something close to that. 301 00:14:29,940 --> 00:14:30,940 Okay. 302 00:14:30,940 --> 00:14:31,940 Okay. 303 00:14:31,940 --> 00:14:33,940 In case this cuts off this, this these guys are podcasting. 304 00:14:33,940 --> 00:14:34,940 Okay, everybody has a podcast. 305 00:14:34,940 --> 00:14:35,940 He says how much are you making? 306 00:14:35,940 --> 00:14:36,940 So I'm going to start it. 307 00:14:36,940 --> 00:14:37,940 So it's between like 300 and 350,000 a month. 308 00:14:37,940 --> 00:14:38,940 A month. 309 00:14:38,940 --> 00:14:39,940 4.2 million a year. 310 00:14:39,940 --> 00:14:40,940 How many people is that subscribed to? 311 00:14:40,940 --> 00:14:41,940 So I'm going to start it. 312 00:14:41,940 --> 00:14:42,940 So I'm going to start it. 313 00:14:42,940 --> 00:14:43,940 So I'm going to start it. 314 00:14:43,940 --> 00:14:44,940 So I'm going to start it. 315 00:14:44,940 --> 00:14:45,940 So I'm going to start it. 316 00:14:45,940 --> 00:14:46,940 So I'm going to start it. 317 00:14:46,940 --> 00:14:47,940 So I'm going to start it. 318 00:14:47,940 --> 00:14:54,940 So I'm going to start it. 319 00:14:54,940 --> 00:15:10,880 So I'm going to start it. 320 00:15:10,880 --> 00:15:16,280 They have other pictures, but really millions. That's wild 321 00:15:16,980 --> 00:15:22,380 That's crazy. It's crazy. I know why people get into that. I guess like I knew you'd like that one 322 00:15:23,540 --> 00:15:25,540 Let's see. What else we got here 323 00:15:26,460 --> 00:15:28,280 Was it? 324 00:15:28,280 --> 00:15:29,520 1,579 325 00:15:29,520 --> 00:15:33,420 Sorry. No, that wasn't enough for you. You gotta be the millions of 326 00:15:34,360 --> 00:15:36,360 $1,579 is not quite enough 327 00:15:37,320 --> 00:15:39,320 for you 328 00:15:39,320 --> 00:15:41,320 I'm confused 329 00:15:42,440 --> 00:15:44,440 What? 330 00:15:47,840 --> 00:15:50,880 All right our nacho fitness coach 331 00:15:52,280 --> 00:15:54,280 one feed 332 00:15:54,840 --> 00:15:59,500 Really isn't all that great to be honest with you. Maybe we should have thought about this topic 333 00:15:59,500 --> 00:16:04,400 I tried to just I tried to say something well. Why don't we look at your scale member you were like fuck 334 00:16:04,760 --> 00:16:06,760 Remember you said that 335 00:16:06,760 --> 00:16:13,240 I've de-stalled for like 20 minutes. Can we just hit record? Oh, yeah. Yeah, it's I mean it's kind of true 336 00:16:13,360 --> 00:16:15,940 It's just kind of one of those things where it's 337 00:16:17,000 --> 00:16:19,000 Like to keep going 338 00:16:19,960 --> 00:16:23,680 I did actually have somebody the other day compliment me on my 339 00:16:24,960 --> 00:16:27,300 All my different barefoot shoes like zero 340 00:16:28,080 --> 00:16:33,560 Shoe options like where where'd you find those minimuses? I've been looking all over something like that for those and I was like 341 00:16:33,560 --> 00:16:40,360 Oh, you know what? These are I thought it was I was very impressed. Jeremy just ordered three pairs of bit like casual like barefoot shoes 342 00:16:40,360 --> 00:16:43,360 He just got them all today. So he did a little fashion now 343 00:16:43,920 --> 00:16:45,920 I like it 344 00:16:46,320 --> 00:16:50,820 Cutest this meme says I'd be like it is what it is and almost vomit from anxiety 345 00:16:51,560 --> 00:16:57,020 That's me. Yeah, you know, so right now everybody's putting out their Spotify wrapped 346 00:16:58,640 --> 00:17:03,220 Results you get your Spotify. Yeah, is that what it like comes out like the end of the year? 347 00:17:03,220 --> 00:17:07,960 Like yeah, like we got ours for the podcast like how the podcast was doing, but he's not a personal level you 348 00:17:08,400 --> 00:17:12,540 Get your own like you listen to this many minutes. This is the top song 349 00:17:12,540 --> 00:17:17,840 This is the artist you listen to the most and I saw a tick-tock the other day that said something about 350 00:17:18,800 --> 00:17:26,100 She's like he's like these this girl posted her Spotify wrapped and then she captioned it like lol so accurate and he was like 351 00:17:26,840 --> 00:17:28,840 Yeah, it's fucking data 352 00:17:28,840 --> 00:17:30,840 Yeah 353 00:17:32,280 --> 00:17:36,160 It better be accurate cuz it's the numbers that's your goddamn horse yo 354 00:17:39,960 --> 00:17:45,040 Like it literally knows what you listen to you're like it's actually 355 00:17:46,600 --> 00:17:48,600 100% accurate 356 00:17:52,360 --> 00:17:56,220 So well, I got a kick out of that. Yeah, it actually does 357 00:17:56,220 --> 00:17:58,220 That is 358 00:17:58,820 --> 00:18:00,460 funny 359 00:18:00,460 --> 00:18:02,820 well, I mean, you know, I am a 360 00:18:03,700 --> 00:18:09,500 I'm a chiefs fan. I've been a chiefs fan since as long as I can ever remember right? We've had season tickets now 361 00:18:09,500 --> 00:18:11,580 I think we figured out this is our number 14th season 362 00:18:12,260 --> 00:18:14,420 that we've had season tickets and 363 00:18:15,100 --> 00:18:15,980 so 364 00:18:15,980 --> 00:18:16,500 anyways 365 00:18:16,500 --> 00:18:20,880 if you're following kind of that journey which we all of a sudden had a lot more of like chiefs fans through like the whole 366 00:18:20,880 --> 00:18:22,540 Taylor Swift thing and then 367 00:18:22,540 --> 00:18:29,460 Kelsey his brother had Jason Jason came out with say his name Jason, but he had 368 00:18:31,180 --> 00:18:36,380 The movie was called Kelsey it was about his last year before he was gonna retire 369 00:18:36,700 --> 00:18:40,020 So was it Amazon? I think did it? 370 00:18:40,020 --> 00:18:41,300 I don't know somebody did one 371 00:18:41,300 --> 00:18:46,860 I think it was Amazon Prime did the documentation or documentary of his year that he was supposed to retire 372 00:18:46,860 --> 00:18:51,300 I saw something about it was a really good. It was a really good movie. And so anyways 373 00:18:51,300 --> 00:18:54,380 Um through this whole process and people got to know Jason more 374 00:18:55,020 --> 00:19:01,460 Retired now the Kelsey brothers. They've got their podcasts and all the things and so anyways a while back now 375 00:19:01,460 --> 00:19:03,980 Jason's wife has a podcast. Yes, and she 376 00:19:04,780 --> 00:19:06,780 Kylie say her name Kylie I 377 00:19:09,060 --> 00:19:14,120 Have always thought she's pretty awesome just really from that movie when I finally sat down and like watched it 378 00:19:14,120 --> 00:19:15,980 I was like she seems like she's really great 379 00:19:15,980 --> 00:19:18,820 Yeah, all the video clips all the interactions and things like that 380 00:19:18,820 --> 00:19:22,540 But I feel like it was her first week that she did her podcast 381 00:19:23,340 --> 00:19:25,980 She took the number one spot away from Joe Rogan 382 00:19:25,980 --> 00:19:31,540 Yeah, I'm sure and just like wiped him out and was like that and like he had been probably the number one podcaster for 383 00:19:31,940 --> 00:19:36,180 Weeks and I think about that all the time. I think all's up is like first week number one 384 00:19:36,180 --> 00:19:42,360 I said I had just been more famous when we started this podcast. I wouldn't be clawing our way 385 00:19:43,780 --> 00:19:46,540 Yeah, she definitely did have quite the start but she 386 00:19:46,540 --> 00:19:51,260 The one of the first videos like promo videos she put out for it. She said 387 00:19:52,420 --> 00:19:56,580 Originally she wanted to name her podcast fuck around and find out I like that 388 00:19:56,580 --> 00:20:00,300 I kind of wish we would have named I know and I was like I really do like her 389 00:20:00,300 --> 00:20:01,820 But then she changed it to knock on a line 390 00:20:01,820 --> 00:20:07,140 She's like, I don't know I still might change it because I kind of like that and it flashes to like a statue behind her 391 00:20:07,140 --> 00:20:12,540 There's like a you know, it's a hand that's flipping off the camera or whatever. And so she is funny 392 00:20:12,540 --> 00:20:15,180 That is that's a good that would be a good name for a podcast 393 00:20:15,180 --> 00:20:18,900 Fuck around and find out. I thought we could change the name of our podcast to 394 00:20:19,620 --> 00:20:21,620 Getting fit and talking shit 395 00:20:24,420 --> 00:20:26,420 But are we getting fit no 396 00:20:31,180 --> 00:20:36,460 Well, and that's the thing like they will talk about I mean I there's a story behind our name 397 00:20:36,460 --> 00:20:40,060 So it's stuck and now it's kind of catchy, but there are like 398 00:20:40,700 --> 00:20:42,700 podcast 399 00:20:42,700 --> 00:20:43,820 business 400 00:20:43,820 --> 00:20:49,820 Business consultant guru people that would probably throw up all over our name for sure 401 00:20:49,820 --> 00:20:54,380 I've looked into it actually, I mean like if it's you need to just like be very literal 402 00:20:54,500 --> 00:20:58,020 Yeah, which we probably could add like a colon and then like 403 00:20:58,660 --> 00:21:00,740 Add in a whole extra little 404 00:21:01,540 --> 00:21:06,820 Additional line to it to describe what we do. But then this is a fitness ish podcasts 405 00:21:06,820 --> 00:21:09,460 I don't know. What do what do we do? Okay, Lee? 406 00:21:09,460 --> 00:21:15,140 We know shit. I thought like getting fit and talking shit. Yeah fit ish 407 00:21:15,980 --> 00:21:22,580 We're more fit than a lot of people true if we're being honest. Yeah, I do think we've got you know 408 00:21:22,580 --> 00:21:26,060 We work out. I work out. I move a lot. I work out 409 00:21:27,300 --> 00:21:33,200 Mm-hmm. I had started working out. I'm a really consistently again and it was like great because I was getting strong 410 00:21:33,200 --> 00:21:38,260 So they were in the top like what probably five to probably percent 411 00:21:38,260 --> 00:21:44,700 Probably low because people just don't move very much. But right then I started having like the shoulder thing 412 00:21:44,700 --> 00:21:47,580 I know you're like a neck thing apart 413 00:21:48,020 --> 00:21:52,660 And it's just like I just want to go to sleep a full night. It's like your neck your back 414 00:21:52,660 --> 00:21:55,140 Well, there's still working on figuring it out 415 00:21:55,860 --> 00:22:00,660 Yeah, cuz then where's that song go your neck your back your pussy and your crap 416 00:22:00,660 --> 00:22:02,660 I was like that 417 00:22:07,860 --> 00:22:13,900 Have a meme for Alan, okay, if you don't have an edible story you ain't lived life that things ain't no joke 418 00:22:19,740 --> 00:22:22,220 It's funny nothing to do with it I have no story 419 00:22:23,200 --> 00:22:26,300 Okay. So with that we're gonna take just a quick little ad break 420 00:22:26,300 --> 00:22:33,860 If you have something to share with us or even suggest a new topic idea email us at nacho fitness coach at gmail.com 421 00:22:37,020 --> 00:22:38,940 Okay, we're back 422 00:22:38,940 --> 00:22:43,820 My sister posted a meme. It's a little cute little frog sitting on a mushroom 423 00:22:43,820 --> 00:22:49,980 Oh our little cartoon and it says you've got this fuck face. Yeah, it's just really inspiring 424 00:22:50,500 --> 00:22:52,500 little 425 00:22:52,500 --> 00:23:00,020 Love that. Here's a disappointing affirmation. We love these. Mm-hmm be proud of how far you've come everyone thought you'd be dead by now 426 00:23:03,020 --> 00:23:06,700 Yeah, you're right your feet is way more entertaining than the natural fitness coach feed 427 00:23:08,700 --> 00:23:15,100 Watching home alone for the first time in 20 years and the most implausible plot point is that the Macalester's would oversleep until 8 a.m. 428 00:23:15,100 --> 00:23:20,300 With that many kids in the house that is very true. That would be an amazing morning if that happened 429 00:23:20,300 --> 00:23:27,100 I've also seen people lately be like what is what does she do for a living because she's all like dressed in I know you 430 00:23:27,100 --> 00:23:28,780 Gotta wander uh-huh 431 00:23:28,780 --> 00:23:33,180 This is coat and all the things I actually saw a little video popped up 432 00:23:33,180 --> 00:23:40,260 It took me a while to realize that it was really being funny was McCauley Culkin like in the back seat of like an uber. Mm-hmm and 433 00:23:41,180 --> 00:23:44,420 he was talking to the driver the bus driver or the 434 00:23:44,660 --> 00:23:48,220 Uber driver about something and then all of a sudden it's like he said something about look 435 00:23:48,220 --> 00:23:52,320 I mean can't be that Matt, you know can't be that bad. I mean everyone's got trauma and he was like 436 00:23:52,320 --> 00:23:57,140 Oh, I got left at home by my whole family when I was eight. I saw that today 437 00:23:57,140 --> 00:24:04,180 And it was him as an adult gone for a whole week and they had this guy and he was bald and it's like 438 00:24:04,180 --> 00:24:08,900 Oh, like he wouldn't even call me cuss words. He called me like a louse and a little scamp 439 00:24:08,900 --> 00:24:13,900 Oh 440 00:24:13,900 --> 00:24:16,780 My gosh money movies can be kind of ridiculous 441 00:24:16,780 --> 00:24:21,220 But at the same time like that was just a classic for sure going up, you know 442 00:24:21,220 --> 00:24:27,340 Um as you age is ridiculous how fast birdwatching creeps up on you you spend your whole life being 100% 443 00:24:27,700 --> 00:24:30,580 indifferent to birds sure and then one day you're like 444 00:24:31,100 --> 00:24:33,340 Damn, is that a yellow rumped warbler? 445 00:24:35,580 --> 00:24:37,580 Just like that, you know the names 446 00:24:37,580 --> 00:24:44,580 There was a picture that somebody posted they saw it was like a bird like a picture a poster on a door of a bird 447 00:24:44,580 --> 00:24:46,580 a poster on a door of a bird 448 00:24:46,580 --> 00:24:49,980 Uh-huh, and it said birds aren't real. Mm-hmm 449 00:24:50,780 --> 00:24:54,100 They're just government surveillance drones. Yeah, they are 450 00:24:56,460 --> 00:25:03,520 It was serious business true all of them they're just fake there's people that really do believe that well that was like 451 00:25:03,520 --> 00:25:08,820 This is new and it was like on the same people that believe the earth is flat. So the earth isn't flat 452 00:25:11,860 --> 00:25:16,700 Listen McDonald's called out order eight six seven and I yelled five three. Oh nine 453 00:25:16,700 --> 00:25:20,300 Yeah, nobody laughed and then I felt old and ate my burger in the playground area 454 00:25:21,460 --> 00:25:28,500 Sing it. Uh-huh eight six seven five three. Oh nine eight six seven five three. Oh nine get it girl 455 00:25:28,500 --> 00:25:30,580 Yep, you gotta know that song 456 00:25:30,580 --> 00:25:34,500 Hmm. Once I announce I'm hungry. We got about 30 minutes to fix it 457 00:25:34,500 --> 00:25:42,140 I don't even give myself that much time much much that much that much time. It's got to go a lot faster than that 458 00:25:44,780 --> 00:25:49,660 Let's see what else is going on not a whole lot I can tell I 459 00:25:50,660 --> 00:25:53,860 Know I don't have mine. I don't have mine. I can't go through. I'm sure yours 460 00:25:53,860 --> 00:25:58,620 Probably not as good mine is not gonna be good. I don't really I mean I come across 461 00:25:58,620 --> 00:26:02,080 I'm not gonna be yours is gonna be all bunch of fitness 462 00:26:02,980 --> 00:26:04,740 Shit. Yeah 463 00:26:04,740 --> 00:26:09,020 Moms will have a day with no kids and rearrange the whole house instead of relaxing 464 00:26:09,620 --> 00:26:12,340 So true. I do that on a regular basis and 465 00:26:12,980 --> 00:26:17,860 Now it's just like I wanted to take trash bags to all the extra clutter. I want a 466 00:26:18,500 --> 00:26:23,900 Dumpster put in my front yard. Yeah, I want my family to leave 467 00:26:24,540 --> 00:26:26,260 for a week 468 00:26:26,260 --> 00:26:31,780 Yes, that's all I want. I actually just thought about that at the other day where I was like that would be really nice 469 00:26:31,780 --> 00:26:35,140 If I was home alone by myself fan, I like that is my fantasy 470 00:26:36,260 --> 00:26:41,580 Jeremy take the kids leave for a week. I don't care what you go vacation leave for everyone 471 00:26:41,580 --> 00:26:43,700 But I've got a stir in my front yard 472 00:26:44,500 --> 00:26:48,220 I'll crank up my Celine Dion and I mean purge 473 00:26:48,980 --> 00:26:53,060 I'd be so good. I mean when the kids are in school, like, okay 474 00:26:53,060 --> 00:26:59,100 I have a I have a portion of time like three hours where preschool school is all in session and 475 00:27:00,900 --> 00:27:04,140 Like that is my time to get that stuff done 476 00:27:04,140 --> 00:27:11,220 Oh, yeah, because the amount of things that I want to throw away if they were there they would not be a proof 477 00:27:11,900 --> 00:27:17,100 But when you do it when they are not there, they don't know they don't even know that it's gone 478 00:27:17,180 --> 00:27:20,760 And like my ten year old's room is like next level 479 00:27:20,760 --> 00:27:25,760 Clutter central, but she my two girls share a room. So it's double 480 00:27:25,760 --> 00:27:29,800 I mean is it the girls cuz the boys his room is great 481 00:27:29,800 --> 00:27:36,400 It's like that one's been manageable but part of the problem was me like she was my oldest 482 00:27:36,400 --> 00:27:41,180 And so you get started with all this stuff like for us they go to public school 483 00:27:41,180 --> 00:27:44,800 So the amount of picture like paper homework home fun 484 00:27:44,800 --> 00:27:51,280 Projects. I mean there is a stack of probably ten papers in kindergarten every day they come home 485 00:27:51,280 --> 00:27:55,240 Yeah, and I was like, oh, but they're so cute. She's learned so much 486 00:27:55,240 --> 00:27:59,720 I don't think so like I was like, you know what I just put in a pile and I kept it 487 00:27:59,720 --> 00:28:03,560 I was like at the end of the school year, I'll go through this stuff and I will pull out like 488 00:28:04,120 --> 00:28:08,360 Meaningful things do you know what happened? What she didn't want to get rid of any of it? 489 00:28:08,360 --> 00:28:10,760 She was at home at one point and I was like going through it 490 00:28:10,760 --> 00:28:16,400 Yeah, you can't go through that stuff and the kids it like went to live under her bed for like four years 491 00:28:16,400 --> 00:28:20,720 And I finally she was gone. I pulled it out. It's like, you know, I'm gonna keep a few of these and I finally then 492 00:28:21,240 --> 00:28:26,880 bought one of those services where you put their art stuff in a box and then you send it off and they 493 00:28:27,160 --> 00:28:32,140 Put it in like a little art book. Oh, and I'm very excited to get that back because I was like, you know what there 494 00:28:32,140 --> 00:28:39,020 Just take a picture of it put in a book. We all proud but this needs to go that's too much. So no having kids is insane 495 00:28:39,020 --> 00:28:42,300 Baby number two came along and he went to school and I was like, sorry buddy 496 00:28:42,300 --> 00:28:46,360 I'm not I'm only gonna keep a few like little things that I think are like milestone things and 497 00:28:46,800 --> 00:28:50,560 Per the rest is gone right away from the trash can. Sorry. Oh, sorry 498 00:28:51,240 --> 00:28:56,560 Too much and I had did see a video of a mom where she was like, you know 499 00:28:57,160 --> 00:29:01,640 this is the actual video of a mom that is over stimulated and 500 00:29:02,040 --> 00:29:06,640 Just ready to scream. It has had too much audio inputs and it was just like a black trash bag 501 00:29:06,640 --> 00:29:08,940 It like had thrown stuff in it was out the door 502 00:29:09,600 --> 00:29:12,600 Get rid of it clutter. Yeah, I hate clutter. Oh 503 00:29:14,440 --> 00:29:20,280 This one's fun made me chuckle my gut is never wrong it may hang over my pants a little but sis be knowing 504 00:29:30,400 --> 00:29:34,100 Why are we healthy guys the point that we just accept that as normal 505 00:29:34,100 --> 00:29:37,160 You know, yeah, that's one other thing that's 506 00:29:37,680 --> 00:29:42,480 Everyone's to talk about each one. I don't want this. I forget we're not supposed to comment over each one. Are we? 507 00:29:43,480 --> 00:29:49,560 Move along. All right. Have you seen these videos of these weird AI babies dressed as like food? Yes 508 00:29:51,160 --> 00:29:53,160 It took me while there was like 509 00:29:57,560 --> 00:30:01,080 I like these little AI babies and they're dressed as like foods 510 00:30:01,080 --> 00:30:05,600 I think the very first one I saw was like you but so unsettling the first one 511 00:30:05,600 --> 00:30:08,200 I saw was a lion like on a catwalk like it was like in a 512 00:30:09,200 --> 00:30:15,640 So fashion show and it took me a while to determine that was computer 513 00:30:15,640 --> 00:30:22,880 I love my newsfeed because there's so much funny stuff funny memes, but then I do also have a decent mix of like 514 00:30:23,680 --> 00:30:26,960 Fitness stuff actually like serious fitness influencers 515 00:30:26,960 --> 00:30:31,680 And so like I'll start reading something and like waiting for the punchline, but it'll be something like frankly 516 00:30:31,680 --> 00:30:36,080 The most valuable items in our house might be a squat rack a bench and a set of weights 517 00:30:36,080 --> 00:30:39,280 I thought I was purchasing gym equipment, but I was actually buying peace of mind 518 00:30:40,080 --> 00:30:42,080 Wasn't funny. What a waste of my time 519 00:30:43,520 --> 00:30:46,960 You couldn't have taken that one anywhere any you couldn't do anything with that 520 00:30:46,960 --> 00:30:52,320 I know and that's like James Clear the guy who wrote atomic. Oh, yeah, love him. Yeah, he's great 521 00:30:52,880 --> 00:30:55,680 That was it. Yep. Oh, that's awesome 522 00:30:55,680 --> 00:30:57,680 Yep. Oh, that's what I mean. It's not 523 00:31:01,680 --> 00:31:05,360 Books that you did just add to our shelf for the studio is 524 00:31:06,080 --> 00:31:10,600 It is intriguing enough to me that I might actually like would sit down and read it 525 00:31:10,600 --> 00:31:11,320 It's a good one 526 00:31:11,320 --> 00:31:18,440 It is a good the life-changing magic of not giving a fuck how to stop and spending time you don't have with people 527 00:31:18,440 --> 00:31:21,360 You don't like doing things you don't want to do by Sarah Knight 528 00:31:21,360 --> 00:31:25,900 It's a parody of the Marie Kondo. I think it was me Marie. Oh 529 00:31:26,440 --> 00:31:30,520 life-changing magic of tidying up. Yeah, I think yeah 530 00:31:31,320 --> 00:31:34,820 So it is somewhat satire, but there's a lot of good 531 00:31:35,640 --> 00:31:41,840 Just don't care helpful information in there. Yeah, I I feel like every year as I get older 532 00:31:42,640 --> 00:31:48,440 The things I don't want to do I'm like, nope. I don't want to do it which before even like a few years ago 533 00:31:48,440 --> 00:31:53,320 I'd be like, it's okay. I can do it, you know, because so important to so-and-so and now I'm like no 534 00:31:53,520 --> 00:31:56,200 Learning how to say no is a very valuable 535 00:31:58,040 --> 00:32:04,300 Life skill life skill. Yeah, and it's just he's just saying no and this totally fine and then I took it a step further 536 00:32:05,120 --> 00:32:11,440 Because a lot of this stuff it's not like I can't right, you know, I could sure and I want to say no 537 00:32:11,440 --> 00:32:17,320 And so it was like how do you how do you make that decision then where you like? Well, I technically can I'm capable 538 00:32:17,320 --> 00:32:22,400 I mean I could it's a maybe but I really don't want to and like, you know 539 00:32:22,400 --> 00:32:28,080 What here's the decision-making process that I came up with was I'm like if it is not a hell yes, then it's a no 540 00:32:28,720 --> 00:32:30,720 Whoa, no gray 541 00:32:30,800 --> 00:32:36,200 Just go and if it's not if it's not like a then just be ready to say no and it's okay 542 00:32:36,240 --> 00:32:40,360 Felt that in my chest wasn't that right? See cut out the gray area. You're good. I 543 00:32:40,360 --> 00:32:46,800 Think we welcome. I don't think we take enough time to appreciate the periods in our life when our noses aren't running as 544 00:32:47,400 --> 00:32:49,440 I get older. Why do they run more? 545 00:32:49,440 --> 00:32:54,660 No, I think like is your like is your nose running right now? No think about that. I honestly like reflect on it 546 00:32:55,240 --> 00:33:00,160 Enjoy this era. I do need to enjoy this era because as it could be like the weather 547 00:33:00,160 --> 00:33:08,200 You crack me up. It must be nice to go out for a few drinks. I usually go out and ruin my life 548 00:33:15,280 --> 00:33:18,820 Right well, oh, oh you're gonna love this one it's video 549 00:33:18,820 --> 00:33:20,820 Oh 550 00:33:33,140 --> 00:33:35,680 Take that's not my would send you if I came across this oh 551 00:33:36,500 --> 00:33:40,260 My goodness, those are hilarious. Those are so 552 00:33:41,060 --> 00:33:45,260 Funny yeah, yeah, he's getting so weird. We don't need to go into it, but yeah, it's getting weird 553 00:33:45,260 --> 00:33:50,300 Yeah, I is getting weird, but you know I'll take the weird over the like just bad 554 00:33:51,100 --> 00:33:55,220 The scary and there is bad mean people are gonna use it to do things that aren't great 555 00:33:55,220 --> 00:33:57,500 But I'll take it's like kind of weird fun 556 00:33:57,500 --> 00:34:03,020 I do wish that they would like stamp it with like an AI because I know I hate having to waste the time 557 00:34:03,020 --> 00:34:09,020 I know like this real or not. I mean I kind of be like oh, yeah, can I enjoy this as entertainment? 558 00:34:09,020 --> 00:34:14,940 Versus nope. I know this one's real. Yeah, like that would be nice to have that differentiation 559 00:34:15,300 --> 00:34:20,260 But I'll never get it hanging out with my friends is like group therapy where no one gets better 560 00:34:22,020 --> 00:34:24,020 Because they're your friends 561 00:34:24,660 --> 00:34:26,660 Why would they get better? Oh 562 00:34:28,300 --> 00:34:30,300 Man 563 00:34:30,740 --> 00:34:35,580 Your feed is more entertaining. It's it I love my feet. Do you see why I spend so much time on it? 564 00:34:35,580 --> 00:34:40,040 Well, that's probably why you have such a good feed is because you do spend so much time on it 565 00:34:40,040 --> 00:34:44,000 I don't we're gonna end on this one. I have a good okay last one 566 00:34:44,740 --> 00:34:48,980 Whoever is in charge of making sure I don't do stupid shit is fucking fired 567 00:34:54,260 --> 00:34:56,260 Because nobody's in charge 568 00:34:57,260 --> 00:35:00,420 Anyway this episode was a thing that we did 569 00:35:00,420 --> 00:35:04,620 Mm-hmm. Just thought you know be good. We just really didn't have a topic 570 00:35:04,620 --> 00:35:10,320 We didn't have a plan and sometimes that works out sometimes it doesn't I guess you let us know what you think about this one 571 00:35:10,320 --> 00:35:16,980 But it's it's entertaining nonetheless to just a little bit go through and had fun. That's kind of fun 572 00:35:16,980 --> 00:35:31,380 So Alan do you have anything to say? No, okay? I was like gearing up. I thought I was gonna give a speech or something 573 00:35:31,380 --> 00:35:38,060 How can I add to what you just you can't you can't I can't Kaylee magic 574 00:35:38,060 --> 00:35:46,700 Oh, right guys well that's our episode. Thanks for coming, and we'll see you next week until next time bye 575 00:35:48,820 --> 00:35:54,460 Thanks for listening be sure to head over to our Instagram at nacho fitness coach and let us know how you feel about the topic 576 00:35:54,460 --> 00:35:56,380 Do you love it or hate it also? 577 00:35:56,380 --> 00:36:02,300 Don't forget to hit that subscribe or follow button wherever you're listening and if you like our podcast leave us a rating see you next time 578 00:36:02,300 --> 00:36:07,100 You've been listening to euphony innovatives sonified