1 00:00:00,000 --> 00:00:06,120 Welcome to Nacho Fitness Coach, the podcast where fitness is more about fun than form. 2 00:00:06,120 --> 00:00:09,880 I'm Sarah, the fitness expert who lifts heavy and loves a good challenge. 3 00:00:09,880 --> 00:00:13,680 And I'm Kayleigh, a newbie who runs more for survival than sport. 4 00:00:13,680 --> 00:00:17,720 We're here to remind you that fitness doesn't have to be serious, but we definitely take 5 00:00:17,720 --> 00:00:18,720 the snacks seriously. 6 00:00:18,720 --> 00:00:22,680 So if you're looking for some laughs and a few questionable fitness tips, you've come 7 00:00:22,680 --> 00:00:23,920 to the right place. 8 00:00:23,920 --> 00:00:25,880 Welcome to season five. 9 00:00:25,880 --> 00:00:28,560 Hey, welcome back to Nacho Fitness Coach. 10 00:00:28,560 --> 00:00:30,320 Oh, hold on. 11 00:00:30,320 --> 00:00:32,120 No, hold on. 12 00:00:32,120 --> 00:00:33,120 Just really quick. 13 00:00:33,120 --> 00:00:34,120 We got this. 14 00:00:34,120 --> 00:00:35,120 I got it. 15 00:00:35,120 --> 00:00:37,200 We just got an email from a listener in our inbox. 16 00:00:37,200 --> 00:00:38,200 I want to address real quick. 17 00:00:38,200 --> 00:00:39,200 Hold on. 18 00:00:39,200 --> 00:00:40,200 Okay. 19 00:00:40,200 --> 00:00:46,680 Dear Kayleigh and Sarah, big fan of the show. 20 00:00:46,680 --> 00:00:47,680 Big fan of the show. 21 00:00:47,680 --> 00:00:48,680 Just have a quick question. 22 00:00:48,680 --> 00:00:53,680 Do you guys have medical personnel on site during recording in case Sarah ever slips 23 00:00:53,680 --> 00:00:56,120 and falls off of her soapbox? 24 00:00:56,120 --> 00:00:59,080 That's a great question. 25 00:00:59,080 --> 00:01:05,660 Listen here at Nacho Fitness Coach, safety is of utmost importance. 26 00:01:05,660 --> 00:01:06,660 We have Anu Allen. 27 00:01:06,660 --> 00:01:07,660 Yes, actually. 28 00:01:07,660 --> 00:01:12,520 We're always looking out for that medical hat as well for the safety and well-being 29 00:01:12,520 --> 00:01:13,520 of Sarah. 30 00:01:13,520 --> 00:01:15,520 It's a high, high soapbox. 31 00:01:15,520 --> 00:01:16,840 It's up there. 32 00:01:16,840 --> 00:01:17,840 Careful. 33 00:01:17,840 --> 00:01:18,840 You might hurt yourself. 34 00:01:18,840 --> 00:01:19,840 I have plenty. 35 00:01:19,840 --> 00:01:23,160 I have plenty of soap boxes, but you know. 36 00:01:23,160 --> 00:01:27,000 All right, so we decided before this episode that I was going to go on. 37 00:01:27,000 --> 00:01:30,600 That was by the way, I don't think a real email. 38 00:01:30,600 --> 00:01:31,600 It was real. 39 00:01:31,600 --> 00:01:33,720 Kayleigh created maybe that one. 40 00:01:33,720 --> 00:01:38,480 It was from Dustin712. 41 00:01:38,480 --> 00:01:42,280 Thank you for your question, Dustin. 42 00:01:42,280 --> 00:01:45,160 We'll send you some merch. 43 00:01:45,160 --> 00:01:50,560 We'll send you a promo code to order your own merch from our shop. 44 00:01:50,560 --> 00:01:53,840 These are the questions people have. 45 00:01:53,840 --> 00:01:56,520 Well, you know, at least they're listening. 46 00:01:56,520 --> 00:01:59,080 I haven't turned them all off by now. 47 00:01:59,080 --> 00:02:00,080 Not them. 48 00:02:00,080 --> 00:02:07,760 The others don't matter because they're not here anymore anyways listening. 49 00:02:07,760 --> 00:02:11,960 Listen, we discussed before we started this episode that we were going to I was going 50 00:02:11,960 --> 00:02:14,000 to go on a bit of a sidebar. 51 00:02:14,000 --> 00:02:15,000 Right. 52 00:02:15,000 --> 00:02:18,040 Because I just there was no way to tie this into an episode. 53 00:02:18,040 --> 00:02:21,960 But we have talked in the past a little bit about just the influence of social media. 54 00:02:21,960 --> 00:02:22,960 Yeah. 55 00:02:22,960 --> 00:02:24,240 The algorithms and the way. 56 00:02:24,240 --> 00:02:25,240 Are you OK? 57 00:02:25,240 --> 00:02:26,240 No, I know you tried. 58 00:02:26,240 --> 00:02:30,680 You tried to bully me into sitting like you on these chairs. 59 00:02:30,680 --> 00:02:33,480 And I was like, I don't know if my legs go like that. 60 00:02:33,480 --> 00:02:34,480 Flexibility and mobility. 61 00:02:34,480 --> 00:02:35,480 It's not that I'm flexible. 62 00:02:35,480 --> 00:02:36,960 I just have muscle in the way. 63 00:02:36,960 --> 00:02:37,960 OK. 64 00:02:37,960 --> 00:02:38,960 And so. 65 00:02:38,960 --> 00:02:39,960 OK. 66 00:02:39,960 --> 00:02:40,960 So there we go. 67 00:02:40,960 --> 00:02:41,960 That's better. 68 00:02:41,960 --> 00:02:42,960 So I wanted to talk to you about this. 69 00:02:42,960 --> 00:02:43,960 OK. 70 00:02:43,960 --> 00:02:48,960 The thing that happened to me recently came on, I don't know, so on TikTok. 71 00:02:48,960 --> 00:02:49,960 Well, shocker. 72 00:02:49,960 --> 00:02:50,960 OK. 73 00:02:50,960 --> 00:02:53,480 All night and I had teenage dirt bag. 74 00:02:53,480 --> 00:02:54,480 Yeah. 75 00:02:54,480 --> 00:02:55,480 Stuck in my head. 76 00:02:55,480 --> 00:02:56,480 I've been seeing it. 77 00:02:56,480 --> 00:02:57,480 The reason I have it stuck in my head. 78 00:02:57,480 --> 00:03:02,240 I've had it stuck in my head a lot over the last couple of weeks because recently one 79 00:03:02,240 --> 00:03:05,160 of the members of One Direction passed away. 80 00:03:05,160 --> 00:03:07,040 Yeah, I saw that Liam Payne. 81 00:03:07,040 --> 00:03:08,040 Yeah. 82 00:03:08,040 --> 00:03:09,040 OK. 83 00:03:09,040 --> 00:03:10,040 I didn't know who Liam Payne was. 84 00:03:10,040 --> 00:03:13,400 Is that who sings teenage dirt bag was one not originally. 85 00:03:13,400 --> 00:03:15,160 Sweetest sings it originally. 86 00:03:15,160 --> 00:03:17,320 Oh, but they cover it. 87 00:03:17,320 --> 00:03:18,320 One Direction covered it. 88 00:03:18,320 --> 00:03:19,320 OK. 89 00:03:19,320 --> 00:03:20,320 Concert only. 90 00:03:20,320 --> 00:03:21,800 Oh, I didn't know any of this two months ago. 91 00:03:21,800 --> 00:03:22,800 OK. 92 00:03:22,800 --> 00:03:23,800 Here's what happened. 93 00:03:23,800 --> 00:03:24,800 OK. 94 00:03:24,800 --> 00:03:25,800 I got on on TikTok. 95 00:03:25,800 --> 00:03:29,160 You know, Liam Payne died and then, you know, just my nature. 96 00:03:29,160 --> 00:03:31,040 I kind of like went down a rabbit hole. 97 00:03:31,040 --> 00:03:32,600 Stayed on those TikToks, I guess. 98 00:03:32,600 --> 00:03:33,600 Sure. 99 00:03:33,600 --> 00:03:38,120 And so TikTok decided like, oh, this is the content that she wants to consume today. 100 00:03:38,120 --> 00:03:41,200 So I didn't even know all the members of One Direction. 101 00:03:41,200 --> 00:03:42,200 No. 102 00:03:42,200 --> 00:03:43,200 Now I do. 103 00:03:43,200 --> 00:03:44,200 There's five of them. 104 00:03:44,200 --> 00:03:45,200 Yeah, five. 105 00:03:45,200 --> 00:03:46,200 OK. 106 00:03:46,200 --> 00:03:49,520 And now I know all the members and I know all of their family members and I know all 107 00:03:49,520 --> 00:03:51,120 their likes and dislikes. 108 00:03:51,120 --> 00:03:54,440 I mean, complete profiles, birth dates. 109 00:03:54,440 --> 00:03:55,440 It's crazy. 110 00:03:55,440 --> 00:03:56,440 Yeah. 111 00:03:56,440 --> 00:03:58,720 Were they the one that Simon Cowell put together? 112 00:03:58,720 --> 00:03:59,720 OK. 113 00:03:59,720 --> 00:04:01,240 They were like the first boy band, right? 114 00:04:01,240 --> 00:04:02,240 The heat ball. 115 00:04:02,240 --> 00:04:06,160 No, well, it was in saying but the first one they were later. 116 00:04:06,160 --> 00:04:08,320 They were like they were like 2010. 117 00:04:08,320 --> 00:04:13,400 But they put but like in sync and Backstreet Boys put themselves like together in a group. 118 00:04:13,400 --> 00:04:15,360 No, Lou Pearlman put them together. 119 00:04:15,360 --> 00:04:16,360 Oh, really? 120 00:04:16,360 --> 00:04:17,360 Yeah. 121 00:04:17,360 --> 00:04:18,360 Oh, OK. 122 00:04:18,360 --> 00:04:19,880 I didn't know any of that. 123 00:04:19,880 --> 00:04:21,880 I'm not a boy band kind of girl. 124 00:04:21,880 --> 00:04:23,440 So yeah, no, Simon Cowell put them. 125 00:04:23,440 --> 00:04:25,120 I also didn't know that two months ago. 126 00:04:25,120 --> 00:04:26,120 Now I know that. 127 00:04:26,120 --> 00:04:27,400 I know I know how they broke up. 128 00:04:27,400 --> 00:04:28,960 I know which member left the group. 129 00:04:28,960 --> 00:04:29,960 It was Zayn. 130 00:04:29,960 --> 00:04:30,960 OK. 131 00:04:30,960 --> 00:04:31,960 Left the group originally. 132 00:04:31,960 --> 00:04:32,960 Totally. 133 00:04:32,960 --> 00:04:33,960 But so I really went. 134 00:04:33,960 --> 00:04:35,640 I went deep. 135 00:04:35,640 --> 00:04:42,000 I was so sad about Liam Payne passing away. 136 00:04:42,000 --> 00:04:43,000 I didn't even know who he was. 137 00:04:43,000 --> 00:04:45,040 I was texting my friend Bree. 138 00:04:45,040 --> 00:04:47,800 I'm like, oh my God, this is so terrible. 139 00:04:47,800 --> 00:04:52,960 Like I was, you know, and then and then they let the paparazzi be at the funeral. 140 00:04:52,960 --> 00:04:54,640 Oh, dear. 141 00:04:54,640 --> 00:04:56,640 Because that they made a deal. 142 00:04:56,640 --> 00:04:58,280 That's how deep I got. 143 00:04:58,280 --> 00:05:02,840 They made a deal with the paparazzi that you can come and take photographs and videos, 144 00:05:02,840 --> 00:05:06,320 but none of his son. 145 00:05:06,320 --> 00:05:08,280 You can take as many pictures as you want. 146 00:05:08,280 --> 00:05:12,840 So all the other four members were all there crying red face. 147 00:05:12,840 --> 00:05:13,840 It was devastating. 148 00:05:13,840 --> 00:05:15,920 It was so tragic. 149 00:05:15,920 --> 00:05:18,840 But it's just crazy because I didn't care about any of this shit. 150 00:05:18,840 --> 00:05:21,040 And it really I don't. 151 00:05:21,040 --> 00:05:22,040 But you did. 152 00:05:22,040 --> 00:05:23,960 Tick tock decided that I do. 153 00:05:23,960 --> 00:05:25,660 And therefore I did. 154 00:05:25,660 --> 00:05:28,920 And it really is really sad. 155 00:05:28,920 --> 00:05:29,920 Now you're in it. 156 00:05:29,920 --> 00:05:30,920 You were invested. 157 00:05:30,920 --> 00:05:31,920 So it's yeah. 158 00:05:31,920 --> 00:05:37,080 I was never a big One Direction fan back to Teenage Dirtbag, because yes, they did a cover. 159 00:05:37,080 --> 00:05:39,200 And you have been singing it like between episodes. 160 00:05:39,200 --> 00:05:40,200 Yeah, I've been watching. 161 00:05:40,200 --> 00:05:43,480 I've been watching the video of their cover of Teenage Dirtbag. 162 00:05:43,480 --> 00:05:45,480 Is that any good? 163 00:05:45,480 --> 00:05:47,080 Yeah, I like it. 164 00:05:47,080 --> 00:05:49,120 Yeah, maybe we'll pull it up later. 165 00:05:49,120 --> 00:05:50,320 Maybe we'll think about it. 166 00:05:50,320 --> 00:05:53,360 So anyway, what's this fitness podcast about? 167 00:05:53,360 --> 00:05:54,760 That is actually interesting. 168 00:05:54,760 --> 00:06:00,120 It shows you the power of influence of social media. 169 00:06:00,120 --> 00:06:03,960 And algorithms deciding like what they should make you think. 170 00:06:03,960 --> 00:06:06,080 Oh, they're smart. 171 00:06:06,080 --> 00:06:07,080 It is crazy. 172 00:06:07,080 --> 00:06:09,440 I mean, that's the thing where it's like you've got to be careful. 173 00:06:09,440 --> 00:06:15,800 I mean, that's why I think I'm so anti against kids having social media. 174 00:06:15,800 --> 00:06:21,200 Because that right there, like you could innocently enough be watching like a video that just showed 175 00:06:21,200 --> 00:06:23,800 up on your dashboard. 176 00:06:23,800 --> 00:06:27,240 And all of a sudden it took you down that rabbit hole. 177 00:06:27,240 --> 00:06:30,280 All those emotions like that was somewhat like a positive story. 178 00:06:30,280 --> 00:06:32,680 I mean, it was like, OK, you got to know about the band. 179 00:06:32,680 --> 00:06:33,680 Sure. 180 00:06:33,680 --> 00:06:34,680 All the things. 181 00:06:34,680 --> 00:06:35,680 I'm fine. 182 00:06:35,680 --> 00:06:36,680 I'm fine. 183 00:06:36,680 --> 00:06:40,600 But I'm also I'm old enough and mature enough to I was I was very aware of what was happening. 184 00:06:40,600 --> 00:06:45,920 But if you look at like how quickly that could spin like negative and then when your brain 185 00:06:45,920 --> 00:06:51,040 is like forming and you're growing and coming of age and all of the things and it's just 186 00:06:51,040 --> 00:06:52,840 like for sure. 187 00:06:52,840 --> 00:06:54,240 Holy smokes. 188 00:06:54,240 --> 00:06:55,520 Yep. 189 00:06:55,520 --> 00:06:58,440 Those things can be super powerful in a good way. 190 00:06:58,440 --> 00:06:59,560 They can be powerful in that way. 191 00:06:59,560 --> 00:07:04,440 We'll just like the new version of chat GPT that came out, you know, and your husband's 192 00:07:04,440 --> 00:07:06,240 in here like scanning all the different pictures. 193 00:07:06,240 --> 00:07:07,840 And it's like, you know, about it. 194 00:07:07,840 --> 00:07:13,040 You take video and the chat GPT with AI will tell you what it is. 195 00:07:13,040 --> 00:07:17,360 He was he was making a video of Alan's roadcast. 196 00:07:17,360 --> 00:07:18,360 Soundboard. 197 00:07:18,360 --> 00:07:19,760 The thing that we record on. 198 00:07:19,760 --> 00:07:23,640 And he was like he asked Chachi BT, how do I turn this on? 199 00:07:23,640 --> 00:07:28,120 And it was like there's a red button at the upper right hand corner next to the power 200 00:07:28,120 --> 00:07:29,120 cord. 201 00:07:29,120 --> 00:07:30,120 What I like. 202 00:07:30,120 --> 00:07:31,120 It's just crazy. 203 00:07:31,120 --> 00:07:32,120 And he was like playing like you couldn't find it. 204 00:07:32,120 --> 00:07:33,120 He was like, I can't find it. 205 00:07:33,120 --> 00:07:34,120 Where is it at? 206 00:07:34,120 --> 00:07:39,080 And it was like she very nicely like described it in a different way and was just like, this 207 00:07:39,080 --> 00:07:42,320 is how you operate this and have a great day. 208 00:07:42,320 --> 00:07:48,000 And it's just but those are those are the ways that AI social media, things like that 209 00:07:48,000 --> 00:07:50,820 can be powerful in a good way for sure. 210 00:07:50,820 --> 00:07:52,320 But just it can be bad. 211 00:07:52,320 --> 00:07:54,760 You have to be careful, you have to be very mindful. 212 00:07:54,760 --> 00:07:59,720 It can be very mean and what you're watching and you have a you know, especially children 213 00:07:59,720 --> 00:08:04,520 whose brains are just not fully developed yet and how quickly that can overtake, which 214 00:08:04,520 --> 00:08:05,520 is not just children. 215 00:08:05,520 --> 00:08:06,520 It's till you're 25. 216 00:08:06,520 --> 00:08:07,520 Right. 217 00:08:07,520 --> 00:08:14,080 So if you actually kind of look at the years in which you are still well, we're here. 218 00:08:14,080 --> 00:08:20,280 Have you seen it with political radicalization and everything like it's wild. 219 00:08:20,280 --> 00:08:23,640 I mean, you're basically getting all the way through college and probably possibly even 220 00:08:23,640 --> 00:08:28,280 a couple of years into a workforce before you're like, oh, I still have like, what is 221 00:08:28,280 --> 00:08:29,880 it the part of your like frontal lobe? 222 00:08:29,880 --> 00:08:34,200 Like there's a very specific area that helps with it doesn't form fully until no. 223 00:08:34,200 --> 00:08:41,080 It's like that's where it's even so much more important for parents, adults in lives of 224 00:08:41,080 --> 00:08:47,240 people that are 25 years of age and younger to be involved with helping them understand. 225 00:08:47,240 --> 00:08:53,720 Like they don't know how to make decisions like they are not rational in their decision 226 00:08:53,720 --> 00:08:57,440 making ability until you hit that age. 227 00:08:57,440 --> 00:09:02,320 And even then, and even then it's very questionable for some people. 228 00:09:02,320 --> 00:09:04,480 Some people I just don't think ever get it. 229 00:09:04,480 --> 00:09:09,400 We're just, you know, you know, to each their own to each their own, you know. 230 00:09:09,400 --> 00:09:12,360 So yeah, it's just kind of crazy. 231 00:09:12,360 --> 00:09:16,860 I think that it's yeah, it's pretty awesome. 232 00:09:16,860 --> 00:09:21,280 So in a good way, but yeah, I can also be can be bad. 233 00:09:21,280 --> 00:09:22,280 It can be bad. 234 00:09:22,280 --> 00:09:27,360 So on that note, on that note, I did actually find a meme that kind of popped up on social 235 00:09:27,360 --> 00:09:33,000 media and it actually kind of related to some recent conversations I've had where I've had 236 00:09:33,000 --> 00:09:39,760 an influx of people talking to me about what seems to be like one of the newer kind of 237 00:09:39,760 --> 00:09:47,840 like supplements to hit like the magic pills, magic pills to hit like MLM scheme of things. 238 00:09:47,840 --> 00:09:53,360 And so last episode we kind of talked about just, you know, big rocks and really slick 239 00:09:53,360 --> 00:09:56,840 marketing and how it looks all like fine and dandy and things like that. 240 00:09:56,840 --> 00:10:00,680 But I mean, there are businesses that are just going to try to monetize or whatever 241 00:10:00,680 --> 00:10:02,560 they possibly can. 242 00:10:02,560 --> 00:10:09,960 And you have to be diligent on making sure you're still kind of like a player common 243 00:10:09,960 --> 00:10:10,960 sense, right? 244 00:10:10,960 --> 00:10:11,960 A little bit. 245 00:10:11,960 --> 00:10:12,960 And don't get me wrong. 246 00:10:12,960 --> 00:10:17,600 We all have our moments where maybe not as sensible as we probably could be. 247 00:10:17,600 --> 00:10:18,720 So anyways, there was one that popped up. 248 00:10:18,720 --> 00:10:22,440 It makes me laugh because, you know, I mean, before we've talked about Dr. Spencer Nadolski 249 00:10:22,440 --> 00:10:28,480 and he is kind of like a go to person for me because he has an M.D. like he's a medical 250 00:10:28,480 --> 00:10:29,480 doctor. 251 00:10:29,480 --> 00:10:30,840 He was also a collegiate athlete. 252 00:10:30,840 --> 00:10:37,040 I think he wrestled and he is of the opinion where he's like, we're the group, like the 253 00:10:37,040 --> 00:10:39,460 docs who lift him and his brother. 254 00:10:39,460 --> 00:10:41,240 They're both medical professionals. 255 00:10:41,240 --> 00:10:43,720 They both have an athletic history. 256 00:10:43,720 --> 00:10:45,920 They feel like movement is medicine. 257 00:10:45,920 --> 00:10:46,920 Yeah. 258 00:10:46,920 --> 00:10:53,560 And they, I do believe probably do a good job of working with our patients and prescribing, 259 00:10:53,560 --> 00:10:56,800 you know, food, exercise, all the things right now. 260 00:10:56,800 --> 00:11:02,760 He also then did, and I saw him first speak at a fitness, like a fitness summit that was 261 00:11:02,760 --> 00:11:05,600 probably eight years ago, maybe or so. 262 00:11:05,600 --> 00:11:06,840 In Kansas, it was a whole weekend long. 263 00:11:06,840 --> 00:11:08,760 There was experts that flew in all across the country. 264 00:11:08,760 --> 00:11:13,360 It was like two or three days long and you sit and you listen to their presentations. 265 00:11:13,360 --> 00:11:19,200 And he was the first one of the weekend and they're sitting and speaking to probably, 266 00:11:19,200 --> 00:11:22,880 I don't know, 80 plus trainers in a room. 267 00:11:22,880 --> 00:11:30,680 They come in from all over and he was, his whole thing was he went through additional 268 00:11:30,680 --> 00:11:36,320 education to treat patients with obesity. 269 00:11:36,320 --> 00:11:40,200 And so that is kind of always been like the hat that he has worn when he looks at any 270 00:11:40,200 --> 00:11:41,960 of these things. 271 00:11:41,960 --> 00:11:46,520 He is like, obesity itself is a disease. 272 00:11:46,520 --> 00:11:49,280 It's not just that somebody's lazy. 273 00:11:49,280 --> 00:11:50,280 Sure. 274 00:11:50,280 --> 00:11:56,320 Like obesity truly is a disease and it needs to be treated as such. 275 00:11:56,320 --> 00:12:00,440 So as he went through like his whole thing, he was definitely doing a lot of education. 276 00:12:00,440 --> 00:12:08,560 His final point when he did his talk was there's one thing that you can take away from me today 277 00:12:08,560 --> 00:12:10,260 in this presentation. 278 00:12:10,260 --> 00:12:18,220 As I'm talking into a room full of personal trainers, it is that you need to be empathetic 279 00:12:18,220 --> 00:12:19,220 to your clients. 280 00:12:19,220 --> 00:12:20,440 Sure. 281 00:12:20,440 --> 00:12:24,960 And with that, I think it's maybe time for a quick little break. 282 00:12:24,960 --> 00:12:29,640 Find our Nacho fitness coach page on Facebook with username Nacho fit coach, where you can 283 00:12:29,640 --> 00:12:32,920 like follow and share our content. 284 00:12:32,920 --> 00:12:36,080 Okay, so we're back. 285 00:12:36,080 --> 00:12:41,460 Especially ones that are suffering from obesity, right? 286 00:12:41,460 --> 00:12:48,040 And just have empathy and don't just be like you're fat, you're lazy, move, move more, 287 00:12:48,040 --> 00:12:49,040 eat less. 288 00:12:49,040 --> 00:12:50,720 Which is just junk. 289 00:12:50,720 --> 00:12:55,840 Which by the way, if you have a personal trainer that has said any of those things to you, 290 00:12:55,840 --> 00:12:57,880 you probably need to find a new trainer. 291 00:12:57,880 --> 00:13:01,440 They're probably not going to be the best ones for you. 292 00:13:01,440 --> 00:13:02,760 Whether you have obesity or not. 293 00:13:02,760 --> 00:13:08,360 I mean, really it is a much more complex kind of it's just not so black and white. 294 00:13:08,360 --> 00:13:11,460 It is not black and white people for sure. 295 00:13:11,460 --> 00:13:15,560 Because you know what this we're talking about things that are highly emotional and sometimes 296 00:13:15,560 --> 00:13:20,040 really rooted into like, oh, some past trauma or whatever else. 297 00:13:20,040 --> 00:13:23,840 I mean, there are reasons for everything that we do. 298 00:13:23,840 --> 00:13:26,560 And it's everyone's story is different. 299 00:13:26,560 --> 00:13:31,680 And so as a trainer, if you're working with somebody just to have some empathy to get 300 00:13:31,680 --> 00:13:36,040 to know them and whatever, you're just trying to help them even if they're getting 1% better. 301 00:13:36,040 --> 00:13:38,440 Hey, you want their 1% better, right? 302 00:13:38,440 --> 00:13:40,080 Like just move the meter. 303 00:13:40,080 --> 00:13:42,800 So anyways, you know, he has now gotten on this kick. 304 00:13:42,800 --> 00:13:48,360 So you know, keep hearing people ask me about this specific kind of newer one that's hit 305 00:13:48,360 --> 00:13:49,960 the market or whatever you want to say. 306 00:13:49,960 --> 00:13:53,080 And it kind of spins off the buzz around ozempic. 307 00:13:53,080 --> 00:14:01,080 Okay, which I think semaglutide, glp ones, glp ones, you know, there is a prescription 308 00:14:01,080 --> 00:14:07,560 version that has been prescribed from people that lots of people need help as of now for 309 00:14:07,560 --> 00:14:08,560 sure. 310 00:14:08,560 --> 00:14:12,320 I'm sure there's a lot and he he has been a fan of it because he's like, you know what? 311 00:14:12,320 --> 00:14:13,320 It helps. 312 00:14:13,320 --> 00:14:16,360 It helps if they can get you over that hump 100%. 313 00:14:16,360 --> 00:14:20,000 Now it's also doesn't replace still trying to learn some healthy habits, right? 314 00:14:20,000 --> 00:14:24,760 Because nothing's magic because you can get on ozempic or glp one and you can, you know, 315 00:14:24,760 --> 00:14:26,440 drop however many pounds. 316 00:14:26,440 --> 00:14:27,440 Yeah. 317 00:14:27,440 --> 00:14:29,560 But if you're not changing your habits, you know, yep. 318 00:14:29,560 --> 00:14:32,920 So I guess if you're are you going to be on it the rest of your life, right? 319 00:14:32,920 --> 00:14:35,280 Which I don't know if that's even shown like any long term. 320 00:14:35,280 --> 00:14:36,280 Yeah, I don't know. 321 00:14:36,280 --> 00:14:37,280 That's the point of it. 322 00:14:37,280 --> 00:14:38,280 I don't know if we know that yet. 323 00:14:38,280 --> 00:14:39,480 As long as the long term. 324 00:14:39,480 --> 00:14:42,520 It's all I don't know how long you're supposed to be on it. 325 00:14:42,520 --> 00:14:43,520 I don't know if you're on it. 326 00:14:43,520 --> 00:14:46,680 But if yeah, if you're not changing those habits, you know, I've known people that have 327 00:14:46,680 --> 00:14:50,600 got on gone on it just to lose 15 pounds. 328 00:14:50,600 --> 00:14:52,560 And I'm like, you could have done that. 329 00:14:52,560 --> 00:14:55,920 These aren't these aren't overweight or obese people, right? 330 00:14:55,920 --> 00:14:57,320 It's becoming so accessible. 331 00:14:57,320 --> 00:15:03,140 Yes, it is that you can hop on it for 15 pounds. 332 00:15:03,140 --> 00:15:04,140 But then what? 333 00:15:04,140 --> 00:15:05,140 Right. 334 00:15:05,140 --> 00:15:08,560 You're just going to gain it back 100% because at that point there's not there's probably 335 00:15:08,560 --> 00:15:10,600 not habit changes that are happening. 336 00:15:10,600 --> 00:15:11,600 Right. 337 00:15:11,600 --> 00:15:14,120 And so the ones I have seen that have been successful and have been open to share their 338 00:15:14,120 --> 00:15:17,920 story, they have said just that they were like, this helped me. 339 00:15:17,920 --> 00:15:21,720 But I also did make this change, this change, you know, and like, 340 00:15:21,720 --> 00:15:27,840 My understanding is, is that it's not like it's the drug itself doesn't like burn fat 341 00:15:27,840 --> 00:15:29,840 or get rid of your fat. 342 00:15:29,840 --> 00:15:33,560 It essentially suppresses your appetite. 343 00:15:33,560 --> 00:15:35,560 So it's more of a calorie control. 344 00:15:35,560 --> 00:15:37,960 Well, here, let's take a look at what he has to say. 345 00:15:37,960 --> 00:15:44,720 So he actually, he used to have this, this meme that he had created, which he's actually 346 00:15:44,720 --> 00:15:47,920 kind of a pretty good meme master, like he will come up with stuff. 347 00:15:47,920 --> 00:15:54,300 And so he used to have one that had it was for fat burners, because he's had the same 348 00:15:54,300 --> 00:15:58,360 opinion about fat burners, like it's a supplement that doesn't work to waste your money on it 349 00:15:58,360 --> 00:15:59,600 kind of thing. 350 00:15:59,600 --> 00:16:03,880 And so I don't know if you remember because I mean, they're not having pictures taken 351 00:16:03,880 --> 00:16:10,000 of them together anymore, but there was a side by side of Ben Affleck and Jennifer Lopez, 352 00:16:10,000 --> 00:16:12,920 where it was like they were at a game and he kind of like leans over and it's like they're 353 00:16:12,920 --> 00:16:17,920 talking and then the next shot of them is like looking straight ahead and like, he's 354 00:16:17,920 --> 00:16:21,760 kind of smirking and she's just sitting ahead like super annoyed. 355 00:16:21,760 --> 00:16:23,200 So he's turned here. 356 00:16:23,200 --> 00:16:27,720 He's turned this like meme into have you seen that one before? 357 00:16:27,720 --> 00:16:31,160 We're kind of like he's like he's leaning over and says something to her and then she 358 00:16:31,160 --> 00:16:33,420 just gets like super straight based afterwards. 359 00:16:33,420 --> 00:16:40,500 And so he updated it away from the fat burners and it says those GLP one supplements won't 360 00:16:40,500 --> 00:16:44,580 those GLP one supplements you bought won't do anything. 361 00:16:44,580 --> 00:16:49,440 And then her face is like, she has straight face like it's like she's pissed about whatever 362 00:16:49,440 --> 00:16:50,440 he said. 363 00:16:50,440 --> 00:16:54,480 Now, I mean, those two pictures could have been taken 30 minutes apart. 364 00:16:54,480 --> 00:16:57,920 We'll never know that they were even related to the same person. 365 00:16:57,920 --> 00:17:00,320 But so this is what he says. 366 00:17:00,320 --> 00:17:02,000 I modernized this mean. 367 00:17:02,000 --> 00:17:06,160 They used to say fat burners, but the new rage is the idea of the GLP one activator 368 00:17:06,160 --> 00:17:07,160 supplements. 369 00:17:07,160 --> 00:17:09,400 They don't work, my friends. 370 00:17:09,400 --> 00:17:10,400 Save your money. 371 00:17:10,400 --> 00:17:11,400 Right. 372 00:17:11,400 --> 00:17:14,480 And so then he goes in because he always does a great job then of pulling it back into like 373 00:17:14,480 --> 00:17:15,960 the medical side. 374 00:17:15,960 --> 00:17:16,960 Right. 375 00:17:16,960 --> 00:17:22,760 The GLP one receptor agonist medicines like ozempic have been engineered to be broken 376 00:17:22,760 --> 00:17:24,520 down by our body. 377 00:17:24,520 --> 00:17:27,400 Natural GLP one is broken down within a minute or two. 378 00:17:27,400 --> 00:17:31,040 We have drugs that prevent the breakdown of our own GLP one. 379 00:17:31,040 --> 00:17:34,840 But even those don't get don't result in weight loss. 380 00:17:34,840 --> 00:17:37,640 They do help with blood sugar though. 381 00:17:37,640 --> 00:17:40,080 So I've been getting messages about these new supplements daily. 382 00:17:40,080 --> 00:17:41,300 New lines are coming out. 383 00:17:41,300 --> 00:17:43,640 They are a waste of money. 384 00:17:43,640 --> 00:17:48,200 I'm not talking about supplements that can help you with constipation or nausea that are 385 00:17:48,200 --> 00:17:53,440 promoted that are promoted to people taking GLP one medicines. 386 00:17:53,440 --> 00:17:55,720 It's possible some of those could be okay. 387 00:17:55,720 --> 00:17:56,720 Right. 388 00:17:56,720 --> 00:18:02,280 So you know I'm like all right you know it's just maybe they help with constipation or 389 00:18:02,280 --> 00:18:03,280 nausea. 390 00:18:03,280 --> 00:18:10,000 But so if we are we cutting our are we like name and names first and last year like for 391 00:18:10,000 --> 00:18:13,400 what the a certain company. 392 00:18:13,400 --> 00:18:17,600 I mean I think there's probably going to be a bunch of them. 393 00:18:17,600 --> 00:18:20,560 I mean the one I know of right now is like the life advantage. 394 00:18:20,560 --> 00:18:21,560 Right. 395 00:18:21,560 --> 00:18:25,920 But I mean I'm sure if we just did a quick Google search well my advantage has been around 396 00:18:25,920 --> 00:18:26,920 for a long time. 397 00:18:26,920 --> 00:18:34,120 It is an MLM business model which you know you and I both were not big MLM fans in any 398 00:18:34,120 --> 00:18:35,560 sense. 399 00:18:35,560 --> 00:18:42,800 I mean there's actually now a GLP one nutrition dot com may are available to help manage weight 400 00:18:42,800 --> 00:18:46,800 and blood sugar and they interact with other is not as effective as the parmasucle drugs 401 00:18:46,800 --> 00:18:50,000 and that's just the AI overview. 402 00:18:50,000 --> 00:18:52,120 I mean there's so many. 403 00:18:52,120 --> 00:18:57,920 Well I've seen I mean I've had people on my social media friends list whatever who have 404 00:18:57,920 --> 00:19:05,800 embarked on this life advantage GLP one mind body mind body GLP one system. 405 00:19:05,800 --> 00:19:13,000 Oh from like a edge claims it can increase your GLP one levels by 140 percent on average 406 00:19:13,000 --> 00:19:16,040 which GLP one is something your body naturally produces. 407 00:19:16,040 --> 00:19:19,320 Yeah that's what that's what Dr. Nadolski says yes. 408 00:19:19,320 --> 00:19:22,080 You know I had a blood sugar regulation and appetite. 409 00:19:22,080 --> 00:19:25,120 I told you I feel one's broken within a minute or two. 410 00:19:25,120 --> 00:19:30,000 And so the thing is is this company they're comparing alleged we need to say allegedly 411 00:19:30,000 --> 00:19:34,320 allegedly they're comparing their product to nothing. 412 00:19:34,320 --> 00:19:38,480 They explicitly say you shouldn't compare it to prescription medications like Ozempic 413 00:19:38,480 --> 00:19:42,000 or will go be which are actual GLP one agonists. 414 00:19:42,000 --> 00:19:43,000 Right like what are we. 415 00:19:43,000 --> 00:19:47,560 And that's what he's saying like he's like the one we're not like this episode is not 416 00:19:47,560 --> 00:19:49,560 we're not ragging on GLP ones in general. 417 00:19:49,560 --> 00:19:54,680 Ozempic will go we know we don't we don't have a problem with that. 418 00:19:54,680 --> 00:20:03,720 But it's these these MLM predatory companies that social media just real real GLP ones 419 00:20:03,720 --> 00:20:07,680 not in the same way that the prescription ones are right. 420 00:20:07,680 --> 00:20:10,360 These are these are FDA evaluated. 421 00:20:10,360 --> 00:20:13,400 The way they're making you have to take it all with a grain of salt. 422 00:20:13,400 --> 00:20:16,480 We could probably have opinions about the FDA though. 423 00:20:16,480 --> 00:20:20,440 You know let's we just won't go down that path but. 424 00:20:20,440 --> 00:20:26,280 When you think about MLM like they're getting like that's follow the money like it's we 425 00:20:26,280 --> 00:20:27,720 do talk about money. 426 00:20:27,720 --> 00:20:29,840 Holy smokes it is big business. 427 00:20:29,840 --> 00:20:34,720 So even if they really believe in the product you know are they being honest or are they 428 00:20:34,720 --> 00:20:39,800 being salesy like their goal is to get you to sell underneath that for sure. 429 00:20:39,800 --> 00:20:43,240 And just just sell it and use it and build your teams. 430 00:20:43,240 --> 00:20:45,720 I mean those that's the most powerful. 431 00:20:45,720 --> 00:20:47,560 Part of the MLM is the recruiting right. 432 00:20:47,560 --> 00:20:48,560 Right. 433 00:20:48,560 --> 00:20:53,160 And you know what if it's a placebo for you and it's enough like OK fine you're you're 434 00:20:53,160 --> 00:20:57,580 putting money into buying these supplements and then it's enough that you're investing. 435 00:20:57,580 --> 00:21:03,080 So you're choosing to make other lifestyle choices that are for the positive. 436 00:21:03,080 --> 00:21:10,160 Fine but at some point it's like OK yeah what why if you're having now money to spend two 437 00:21:10,160 --> 00:21:12,840 three four five hundred dollars a month. 438 00:21:12,840 --> 00:21:17,200 Consistently on supplements again let's go back to the big rocks. 439 00:21:17,200 --> 00:21:21,880 Are you doing the other foundational things consistently first. 440 00:21:21,880 --> 00:21:26,740 And honestly like when I say consistently first it's like most days of the week for 441 00:21:26,740 --> 00:21:28,880 like six to twelve months. 442 00:21:28,880 --> 00:21:33,360 Yeah that is what I would consider then something that you've gotten. 443 00:21:33,360 --> 00:21:35,200 You don't have to be perfection like perfect. 444 00:21:35,200 --> 00:21:36,840 I don't mean perfect. 445 00:21:36,840 --> 00:21:41,340 I just need consistent most days of the week not every day. 446 00:21:41,340 --> 00:21:47,120 Not even like all week hours of all seven days like consistent as much as possible moving 447 00:21:47,120 --> 00:21:51,320 that meter and doing it for six to twelve months. 448 00:21:51,320 --> 00:21:57,300 And you know what if you do all of that and you get to the end and you need a little something 449 00:21:57,300 --> 00:22:01,760 extra invest in yourself to like dial it in you think this is going to do it for you fine. 450 00:22:01,760 --> 00:22:07,240 But if you're flipping those two around that's where I think you're going to have a problem. 451 00:22:07,240 --> 00:22:12,120 Yeah and you're going to waste a lot of your money along the way and most people who get 452 00:22:12,120 --> 00:22:18,760 involved in these MLMs like it is it is flipped around because it is you're promised a lot 453 00:22:18,760 --> 00:22:23,660 of things and then at the end of the day like you're really just paying for somebody else's 454 00:22:23,660 --> 00:22:25,720 upland commissions. 455 00:22:25,720 --> 00:22:28,120 You know and that's you're just a pawn. 456 00:22:28,120 --> 00:22:34,240 And I also feel like when you start seeing celebrities start your stuff that's also another 457 00:22:34,240 --> 00:22:35,240 red flag. 458 00:22:35,240 --> 00:22:38,240 It's such a big thing right now. 459 00:22:38,240 --> 00:22:42,840 And to be honest with you we're seeing a lot of people people that I know in real life 460 00:22:42,840 --> 00:22:49,080 and then you know people in Hollywood whatever where people who have always been overweight 461 00:22:49,080 --> 00:22:53,320 are suddenly rapidly losing weight. 462 00:22:53,320 --> 00:22:54,320 Which is fine. 463 00:22:54,320 --> 00:22:56,600 I don't have a problem with that. 464 00:22:56,600 --> 00:23:02,880 It's it's interesting because that you can almost intuitively know. 465 00:23:02,880 --> 00:23:03,880 Yeah. 466 00:23:03,880 --> 00:23:08,080 You know like who's on it who's taking it because it's like oh you've been you know 467 00:23:08,080 --> 00:23:10,920 overweight for the last 10 15 years. 468 00:23:10,920 --> 00:23:12,960 Right it's just happening to everybody. 469 00:23:12,960 --> 00:23:13,960 Yep it is. 470 00:23:13,960 --> 00:23:19,640 Well it is actually like it actually came up in another conversation that I had recently 471 00:23:19,640 --> 00:23:24,560 because it was like okay well Kelly Clarkson has lost like a lot of weight recently which 472 00:23:24,560 --> 00:23:26,560 I hadn't kept up with her ever which I adore her. 473 00:23:26,560 --> 00:23:28,280 I think she has a fabulous voice. 474 00:23:28,280 --> 00:23:33,480 It's been fun kind of watching her from American Idol her career all the things like she seems 475 00:23:33,480 --> 00:23:36,080 like somebody that you should just wish the best for. 476 00:23:36,080 --> 00:23:41,160 Like she works hard she does all the right things and you know but then you've seen her 477 00:23:41,160 --> 00:23:44,760 through all of her stages of life because I'm pretty sure she was probably just a teenager 478 00:23:44,760 --> 00:23:46,720 when she won American Idol. 479 00:23:46,720 --> 00:23:50,000 She was young and her Carrie Underwood is another one. 480 00:23:50,000 --> 00:23:56,720 They were babies and they were in the spotlight then as they kind of matured and grew up and 481 00:23:56,720 --> 00:24:02,080 whatever and then you get married you're pregnant you have kids especially for women like those 482 00:24:02,080 --> 00:24:05,960 stages of their life are hard and you never know how they're going to affect you. 483 00:24:05,960 --> 00:24:09,840 You never know that like when you have a kid how that's going to work afterwards and all 484 00:24:09,840 --> 00:24:11,080 the things. 485 00:24:11,080 --> 00:24:15,540 And so anyways it just recently over dinner it was like well you know is that what she 486 00:24:15,540 --> 00:24:20,780 did to like lose some of her weight and actually she kind of did go the opposite route from 487 00:24:20,780 --> 00:24:27,880 everything that anyone is saying right now is that she just focused on herself and exercise 488 00:24:27,880 --> 00:24:29,120 eating better. 489 00:24:29,120 --> 00:24:34,800 Like from anything anyone has come out with she has not she says she's not not taking 490 00:24:34,800 --> 00:24:35,800 it. 491 00:24:35,800 --> 00:24:38,560 Yeah you hear that and you're like oh you know she probably is you know at the end of 492 00:24:38,560 --> 00:24:40,880 the day it's none of my business it's none of your business. 493 00:24:40,880 --> 00:24:45,760 No whatever route somebody wants to take it's just that I just get concerned when it comes 494 00:24:45,760 --> 00:24:53,160 to the multi-level marketing you know as far as prescription I don't really I really don't 495 00:24:53,160 --> 00:24:55,680 care I really don't. 496 00:24:55,680 --> 00:25:00,200 And with that I think it's maybe time for a quick little break. 497 00:25:00,200 --> 00:25:04,280 Be sure to check out our website at nacho fitness coach dot com where you can purchase 498 00:25:04,280 --> 00:25:09,760 merch and listen to all previous episodes. 499 00:25:09,760 --> 00:25:10,760 Okay so we're back. 500 00:25:10,760 --> 00:25:14,880 As a matter of fact I've almost had like FOMO about it I'm like I wonder if I could get 501 00:25:14,880 --> 00:25:16,560 on those I'm like I don't need to go. 502 00:25:16,560 --> 00:25:19,000 No you don't need it you're good you're good. 503 00:25:19,000 --> 00:25:21,160 What everybody else is. 504 00:25:21,160 --> 00:25:23,440 Yeah I mean. 505 00:25:23,440 --> 00:25:25,920 Last 10 pounds. 506 00:25:25,920 --> 00:25:30,880 You know what people forget is that oh yeah so it's like she said it was a combination 507 00:25:30,880 --> 00:25:33,800 of factors diet exercise. 508 00:25:33,800 --> 00:25:38,040 She does take medication to help her body process food but she's also got a pre by pre 509 00:25:38,040 --> 00:25:42,120 diabetic diagnosis and autoimmune and thyroid condition so I'm sure. 510 00:25:42,120 --> 00:25:48,400 I'm so skeptical when it comes to this sometimes Kelly Clarkson like she's a massively famous 511 00:25:48,400 --> 00:25:53,520 person and I'm like she could she could lose the weight through whatever means you know 512 00:25:53,520 --> 00:25:58,840 maybe it maybe it is and we're getting to a point where who's to say what is the right 513 00:25:58,840 --> 00:25:59,840 way. 514 00:25:59,840 --> 00:26:02,120 No you know I guess that's not. 515 00:26:02,120 --> 00:26:04,520 Yeah but what I mean what people are we to judge. 516 00:26:04,520 --> 00:26:08,160 We said judgment free zone. 517 00:26:08,160 --> 00:26:09,160 We know this. 518 00:26:09,160 --> 00:26:14,020 Yeah well but what people don't understand is like if you're starting wherever you're 519 00:26:14,020 --> 00:26:19,240 starting places to get started you're moving in the right direction that's good. 520 00:26:19,240 --> 00:26:21,240 When you get to where you think you want to go right. 521 00:26:21,240 --> 00:26:28,920 You know like OK but I want to go be great like yeah it gets harder to move the meter 522 00:26:28,920 --> 00:26:31,280 and like it's like steroids though. 523 00:26:31,280 --> 00:26:35,800 I mean there are people who you know you just work out and you eat right. 524 00:26:35,800 --> 00:26:39,360 That's really only get going to get you to a certain point as far as building muscle 525 00:26:39,360 --> 00:26:41,760 and having those huge. 526 00:26:41,760 --> 00:26:48,000 Sometimes it just takes time and time and sometimes it just takes. 527 00:26:48,000 --> 00:26:52,920 There's some natural natural bodybuilders out there very many if they do it too quickly 528 00:26:52,920 --> 00:26:58,360 there's probably because it takes a long time to build muscle. 529 00:26:58,360 --> 00:27:02,360 And you have to be super dialed in on your nutrition to do it without getting like super 530 00:27:02,360 --> 00:27:03,360 fluffy along the way. 531 00:27:03,360 --> 00:27:07,360 Which is fine and I think there are people out there that that that can do that and have 532 00:27:07,360 --> 00:27:14,040 done that but I think that more people than you would realize got that got there got a 533 00:27:14,040 --> 00:27:15,040 little bit of help. 534 00:27:15,040 --> 00:27:19,080 It's a little bit of help which is fine but you also can't you also can't do steroids 535 00:27:19,080 --> 00:27:20,360 and not do the work either. 536 00:27:20,360 --> 00:27:21,360 Right. 537 00:27:21,360 --> 00:27:23,080 Work that way you can't sit on your ass. 538 00:27:23,080 --> 00:27:27,040 You cannot it doesn't just like happen for you like you still actually have to go do 539 00:27:27,040 --> 00:27:28,040 the work. 540 00:27:28,040 --> 00:27:31,200 It just makes the results come faster right. 541 00:27:31,200 --> 00:27:33,800 But you know it just it is harder. 542 00:27:33,800 --> 00:27:39,580 The closer you get to the goal you have to be that much more dialed in and that much 543 00:27:39,580 --> 00:27:42,440 more like clear on what you were doing. 544 00:27:42,440 --> 00:27:47,560 You have to give up more because it's a lot harder to go from you know average to good 545 00:27:47,560 --> 00:27:49,920 than good to great great to like whatever. 546 00:27:49,920 --> 00:27:50,920 Right. 547 00:27:50,920 --> 00:27:54,280 And you also your goals change along that process too. 548 00:27:54,280 --> 00:27:57,840 So we're whenever you start your journey and you're like oh this is my goal. 549 00:27:57,840 --> 00:27:58,840 Yeah. 550 00:27:58,840 --> 00:28:02,200 Once you get to that goal you are not going to be happy with where you're at because you're 551 00:28:02,200 --> 00:28:04,680 going to come up with a new goal for sure. 552 00:28:04,680 --> 00:28:05,680 And then you're going to get there. 553 00:28:05,680 --> 00:28:06,940 And this is how the brain works. 554 00:28:06,940 --> 00:28:07,940 It's how the brain works. 555 00:28:07,940 --> 00:28:10,960 And you know it's just funny because I would have personal training clients they would 556 00:28:10,960 --> 00:28:16,420 come in and they would bring pictures of the people that they want to look like you know. 557 00:28:16,420 --> 00:28:23,000 And it's like you can you can have that as a as a picture or inspirational board. 558 00:28:23,000 --> 00:28:24,000 Sure. 559 00:28:24,000 --> 00:28:27,560 You are not going to look exactly like that now because you're not her like it. 560 00:28:27,560 --> 00:28:28,560 Yeah. 561 00:28:28,560 --> 00:28:32,920 You know the same exact diet the same exact workout plan this. 562 00:28:32,920 --> 00:28:33,920 It's different. 563 00:28:33,920 --> 00:28:36,640 You're still not going to look every you know everybody has different bodies. 564 00:28:36,640 --> 00:28:40,920 And you know people that come in and bring you that picture if I was to ask the person 565 00:28:40,920 --> 00:28:45,640 in that picture are you where you want to be they'd say no and they show you a picture 566 00:28:45,640 --> 00:28:46,640 of another person. 567 00:28:46,640 --> 00:28:49,140 They would show me a picture of another person and they would be like you know so that's 568 00:28:49,140 --> 00:28:53,340 also a thing that you need to kind of get out of your head is there is never an end 569 00:28:53,340 --> 00:28:54,800 goal. 570 00:28:54,800 --> 00:28:59,080 Whoever you think your end goal is they're also not happy with where they're at because 571 00:28:59,080 --> 00:29:00,680 they're going to change something. 572 00:29:00,680 --> 00:29:02,720 But like that's just part of it. 573 00:29:02,720 --> 00:29:03,720 It is. 574 00:29:03,720 --> 00:29:07,920 So don't tell yourself oh I'm going to be happy when. 575 00:29:07,920 --> 00:29:08,920 Yeah. 576 00:29:08,920 --> 00:29:12,920 Or I'm going to be satisfied with because it just with your which I always think about 577 00:29:12,920 --> 00:29:17,720 like your story you've told about your fitness competition and how like you work so hard 578 00:29:17,720 --> 00:29:22,760 and you know this that and the other and then you can crashing you didn't win. 579 00:29:22,760 --> 00:29:23,760 No. 580 00:29:23,760 --> 00:29:29,480 But like that's so messed up that that that it affected your psyche that much you know 581 00:29:29,480 --> 00:29:33,920 when you know because you really couldn't just be proud of like what you had done right 582 00:29:33,920 --> 00:29:34,920 which is really kind of crazy. 583 00:29:34,920 --> 00:29:38,360 I think any time I don't know I shouldn't say any time but I think a lot of times when 584 00:29:38,360 --> 00:29:47,480 you start getting into a niche that is body centered your mental health has to be incredibly 585 00:29:47,480 --> 00:29:48,480 okay. 586 00:29:48,480 --> 00:29:49,480 It's not. 587 00:29:49,480 --> 00:29:50,480 It's a journey. 588 00:29:50,480 --> 00:29:54,200 But I also feel like everyone's journey through that is different. 589 00:29:54,200 --> 00:29:55,200 Yeah. 590 00:29:55,200 --> 00:29:56,200 Right. 591 00:29:56,200 --> 00:30:01,280 I mean I I think if I was to do it again I'm kind of planning on it. 592 00:30:01,280 --> 00:30:04,000 I think I would my head would be in a different spot. 593 00:30:04,000 --> 00:30:05,000 Yeah. 594 00:30:05,000 --> 00:30:09,040 But you know it's all part of your journey like there are going to be ups and downs you 595 00:30:09,040 --> 00:30:12,520 know it's not really different than anything else in life like it's not just this like 596 00:30:12,520 --> 00:30:18,200 solid line that's progressing like up and to the right like in a smooth line right. 597 00:30:18,200 --> 00:30:25,200 I mean anything that is worth having in life is a cluster to get there right. 598 00:30:25,200 --> 00:30:30,440 You're going to spin around and go up and down and like any goal there's not a straight 599 00:30:30,440 --> 00:30:31,440 path right. 600 00:30:31,440 --> 00:30:34,920 I mean that's kind of the same with that too. 601 00:30:34,920 --> 00:30:35,920 Yeah. 602 00:30:35,920 --> 00:30:36,920 But yeah. 603 00:30:36,920 --> 00:30:38,280 My you against you. 604 00:30:38,280 --> 00:30:42,880 It does against but you know you're also getting put on the stage and you're literally competing 605 00:30:42,880 --> 00:30:44,680 against other people against other people. 606 00:30:44,680 --> 00:30:50,400 I'm saying like whenever you like the state the actual thing that you're doing is literally 607 00:30:50,400 --> 00:30:51,960 judging your body. 608 00:30:51,960 --> 00:30:52,960 Yeah. 609 00:30:52,960 --> 00:30:57,760 I mean who you are as a person judging your physical body against other people like that's 610 00:30:57,760 --> 00:30:59,360 wildly messed up. 611 00:30:59,360 --> 00:31:00,480 It is wild. 612 00:31:00,480 --> 00:31:04,680 And if you're not mentally prepared to handle that or emotionally prepared to handle that 613 00:31:04,680 --> 00:31:06,480 you're not it's not going to go well. 614 00:31:06,480 --> 00:31:09,960 No but you don't know that you're going to be prepared for that or not. 615 00:31:09,960 --> 00:31:10,960 Right. 616 00:31:10,960 --> 00:31:12,240 You just do it like it's a weird. 617 00:31:12,240 --> 00:31:13,240 Yeah. 618 00:31:13,240 --> 00:31:15,120 It's a very weird thing for sure. 619 00:31:15,120 --> 00:31:17,000 I don't know if I can but I don't know. 620 00:31:17,000 --> 00:31:26,760 I mean it also that doesn't have to be the goal but having a goal helps you have something 621 00:31:26,760 --> 00:31:31,560 that you're holding yourself accountable to whether it is signing up for that race whether 622 00:31:31,560 --> 00:31:36,120 it's anything it really doesn't matter what it is. 623 00:31:36,120 --> 00:31:43,580 But you know having a goal with a date and a reason can sometimes help you just enough 624 00:31:43,580 --> 00:31:45,920 to stay focused on what you're doing. 625 00:31:45,920 --> 00:31:46,920 Yeah. 626 00:31:46,920 --> 00:31:50,920 It will get you through the times that are a little bit more challenging you know. 627 00:31:50,920 --> 00:31:52,280 But all right. 628 00:31:52,280 --> 00:31:55,720 So anyway back to the GLP one. 629 00:31:55,720 --> 00:31:56,720 Yeah. 630 00:31:56,720 --> 00:31:57,720 Maybe CD. 631 00:31:57,720 --> 00:32:01,240 You know I mean we know how we we know how I feel about supplements in general. 632 00:32:01,240 --> 00:32:02,240 Yeah. 633 00:32:02,240 --> 00:32:03,240 They are meant to supplement. 634 00:32:03,240 --> 00:32:04,240 Right. 635 00:32:04,240 --> 00:32:05,240 What. 636 00:32:05,240 --> 00:32:08,680 What are we going to be doing when it comes to these things when it's when there's an 637 00:32:08,680 --> 00:32:12,640 upline or commissions or things like that you have to be skeptical. 638 00:32:12,640 --> 00:32:16,920 And I think with anything like this any product like this you should be talking to your doctor 639 00:32:16,920 --> 00:32:18,120 first. 640 00:32:18,120 --> 00:32:22,920 You know this isn't something you just buy off your friend on Facebook and you know what 641 00:32:22,920 --> 00:32:23,920 I mean. 642 00:32:23,920 --> 00:32:24,920 Yeah. 643 00:32:24,920 --> 00:32:26,600 I have a hard time. 644 00:32:26,600 --> 00:32:35,440 I struggle sometimes because I also feel like the amount of nutrition and wellness classes 645 00:32:35,440 --> 00:32:41,920 that medical doctors I know I know get in med school is that's and that's fair. 646 00:32:41,920 --> 00:32:42,920 Nutrition wise. 647 00:32:42,920 --> 00:32:46,080 But I'm talking about I'm talking about getting on a drug. 648 00:32:46,080 --> 00:32:47,080 Well that's true. 649 00:32:47,080 --> 00:32:48,720 But like I mean if it's a supplement. 650 00:32:48,720 --> 00:32:52,200 Yeah I mean you would want to make that's why these shouldn't. 651 00:32:52,200 --> 00:32:57,880 They shouldn't be labeling these as supplements because it's not as it is though because it's 652 00:32:57,880 --> 00:33:00,200 not engineered the same as prescription drugs. 653 00:33:00,200 --> 00:33:04,160 They're trying to make you think that I know that's true. 654 00:33:04,160 --> 00:33:10,680 If you want to get on an actual GLP one probably medication medication should probably be through 655 00:33:10,680 --> 00:33:11,680 a medical problem. 656 00:33:11,680 --> 00:33:15,120 Probably be through your doctor and if you're buying it off of your friend on Facebook got 657 00:33:15,120 --> 00:33:16,120 it. 658 00:33:16,120 --> 00:33:17,120 That's where you're going. 659 00:33:17,120 --> 00:33:22,560 You're going to get an actual GLP one and then like fine whatever take it but you're 660 00:33:22,560 --> 00:33:24,600 not on it's not a Zempik. 661 00:33:24,600 --> 00:33:31,080 I mean yeah you know it's just not I just you know they are expensive though too and 662 00:33:31,080 --> 00:33:34,720 this isn't the first one I mean there's like all of the different are going to be out there 663 00:33:34,720 --> 00:33:39,960 that will be like you know the food replacement bars or I mean there's all kinds of there's 664 00:33:39,960 --> 00:33:44,840 a that's why we're here trying to get you you know to do like the monthly subscription 665 00:33:44,840 --> 00:33:52,560 thing and like it will never cease to amaze me how people will throw hundreds of dollars 666 00:33:52,560 --> 00:33:53,560 a month. 667 00:33:53,560 --> 00:34:00,920 I've seen it on things and get really pissed off about a gym membership to thirty four 668 00:34:00,920 --> 00:34:01,920 dollars a month. 669 00:34:01,920 --> 00:34:07,640 You know what I mean and you just are like but you have one body take care of it. 670 00:34:07,640 --> 00:34:13,200 Move your body learn the basics like if you don't want to pay for a gym membership fine 671 00:34:13,200 --> 00:34:18,200 go out walk in the fresh air dialing your nutrition and that will get you probably 70 672 00:34:18,200 --> 00:34:19,240 percent of the way there. 673 00:34:19,240 --> 00:34:22,840 People don't want to do that food water figure out your food and just go out for you know 674 00:34:22,840 --> 00:34:30,160 walks a day for 30 or 45 minutes like that's going to get you pretty close to like where 675 00:34:30,160 --> 00:34:31,960 you need to be but my goodness. 676 00:34:31,960 --> 00:34:34,320 Was your watch tell you it's time for bed. 677 00:34:34,320 --> 00:34:40,920 It was an alarm yeah but we have the same watch faces now which is like so cute so it's 678 00:34:40,920 --> 00:34:45,480 just like oh it's our natural fitness coach colors is pink and yellow and now that Kaylee 679 00:34:45,480 --> 00:34:48,760 is an Apple user she's teaching me all these fun things she's been playing with her new 680 00:34:48,760 --> 00:34:55,600 watch and I've had the same watch face for 10 years so anyways but that's you know that's 681 00:34:55,600 --> 00:35:01,760 it that's it skeptical just do due diligence and use some common sense and again if you're 682 00:35:01,760 --> 00:35:08,160 not already doing if you're not doing the healthy things first save your money. 683 00:35:08,160 --> 00:35:13,600 Focus on that first and then this is geez back to our cupcake frosting frosting icing 684 00:35:13,600 --> 00:35:20,320 is the frosting so all right that's it that's all I got until next time bye. 685 00:35:20,320 --> 00:35:24,040 Thanks for listening be sure to head over to our Instagram at Nacho fitness coach and 686 00:35:24,040 --> 00:35:28,240 let us know how you feel about the topic do you love it or hate it also don't forget to 687 00:35:28,240 --> 00:35:31,800 hit that subscribe or follow button wherever you're listening and if you like our podcast 688 00:35:31,800 --> 00:35:34,960 leave us a rating see you next time. 689 00:35:34,960 --> 00:35:38,320 You've been listening to Euphony Innovatives Sonified.