1 00:00:00,000 --> 00:00:05,640 Welcome to Nacho Fitness Coach, the podcast where fitness is more about fun than form. 2 00:00:05,640 --> 00:00:09,080 I'm Sarah, the fitness expert who lifts heavy and loves a good challenge. 3 00:00:09,080 --> 00:00:13,160 And I'm Kayleigh, a newbie who runs more for survival than sport. 4 00:00:13,160 --> 00:00:16,240 We're here to remind you that fitness doesn't have to be serious. 5 00:00:16,240 --> 00:00:18,280 But we definitely take the snacks seriously. 6 00:00:18,280 --> 00:00:22,200 So if you're looking for some laughs and a few questionable fitness tips, you've come 7 00:00:22,200 --> 00:00:23,400 to the right place. 8 00:00:23,400 --> 00:00:25,480 Welcome to season five. 9 00:00:25,480 --> 00:00:30,760 Hey, welcome back to Nacho Fitness Coach, the podcast where we give advice we definitely 10 00:00:30,760 --> 00:00:31,880 don't follow. 11 00:00:31,880 --> 00:00:35,240 I'm Kayleigh and next to me is Sarah, who's here to remind us all that deadlifts won't 12 00:00:35,240 --> 00:00:41,640 fix your issues, but they might get you one step closer to looking like her. 13 00:00:41,640 --> 00:00:45,000 Which is really what we all want. 14 00:00:45,000 --> 00:00:48,040 At the end of the day. 15 00:00:48,040 --> 00:00:50,040 I'd be happy. 16 00:00:50,040 --> 00:00:53,600 Are you dead? 17 00:00:53,600 --> 00:00:55,800 Yes, I'm dead. 18 00:00:55,800 --> 00:00:58,160 Oh, so Kayleigh. 19 00:00:58,160 --> 00:00:59,280 Yeah. 20 00:00:59,280 --> 00:01:07,360 You know, I'm a little bit of a hoarder when it comes to like collecting certifications. 21 00:01:07,360 --> 00:01:08,360 You are. 22 00:01:08,360 --> 00:01:10,760 I just love your certification. 23 00:01:10,760 --> 00:01:13,960 I just love to learn and collect them. 24 00:01:13,960 --> 00:01:15,560 Do you have like a wall? 25 00:01:15,560 --> 00:01:21,040 I do at the gym, the office and the gym is everything's printed out and it's adorable. 26 00:01:21,040 --> 00:01:24,440 I intertwine with, I do it here. 27 00:01:24,440 --> 00:01:26,600 Cover shots of your wall. 28 00:01:26,600 --> 00:01:30,960 My cover shoots of like magazines are up there too. 29 00:01:30,960 --> 00:01:33,120 Have you ever been in the office at the gym? 30 00:01:33,120 --> 00:01:34,240 I think I was one time. 31 00:01:34,240 --> 00:01:35,920 We did an interview for the newspaper. 32 00:01:35,920 --> 00:01:36,920 Oh yeah, we did. 33 00:01:36,920 --> 00:01:38,840 And you missed my whole wall. 34 00:01:38,840 --> 00:01:40,200 Not important. 35 00:01:40,200 --> 00:01:43,040 It's not important. 36 00:01:43,040 --> 00:01:46,920 So anyways, you know how I am about that kind of stuff and I love learning and I've been 37 00:01:46,920 --> 00:01:51,200 working on my certified strength and conditioning specialist. 38 00:01:51,200 --> 00:01:54,080 Yeah, that's kind of been your hyper focus. 39 00:01:54,080 --> 00:01:55,080 That's been the hyper focus. 40 00:01:55,080 --> 00:01:56,080 Yep. 41 00:01:56,080 --> 00:02:00,920 So that one's almost checked off the list and which has been on the list for like 10 42 00:02:00,920 --> 00:02:01,920 years. 43 00:02:01,920 --> 00:02:03,280 So this wasn't like a overnight thing. 44 00:02:03,280 --> 00:02:07,160 Like it's, it's been there and it's just, it's time to get it done. 45 00:02:07,160 --> 00:02:12,400 But through I'm guessing probably the powers of targeted advertising. 46 00:02:12,400 --> 00:02:13,480 Yeah. 47 00:02:13,480 --> 00:02:15,240 You know, something they hear you. 48 00:02:15,240 --> 00:02:16,440 They hear you. 49 00:02:16,440 --> 00:02:17,440 They see you. 50 00:02:17,440 --> 00:02:18,440 They watch you. 51 00:02:18,440 --> 00:02:20,120 What you're doing. 52 00:02:20,120 --> 00:02:27,480 All of a sudden there was a promoted post to me that Harvard university has a lifestyle 53 00:02:27,480 --> 00:02:34,400 and wellness coaching program from the Harvard medical school executive education in collaboration 54 00:02:34,400 --> 00:02:38,480 with emeritus, which I don't know what any of that means, but it was all like marketed 55 00:02:38,480 --> 00:02:40,680 as Harvard university. 56 00:02:40,680 --> 00:02:43,560 You can get this lifestyle wellness coaching program certification. 57 00:02:43,560 --> 00:02:48,840 So of course I'm like, Ooh, Harvard sounds fun. 58 00:02:48,840 --> 00:02:51,520 Let's go ahead and just add this one to the list. 59 00:02:51,520 --> 00:02:56,200 So I was like, okay, you know, and like, how do I get more information about it? 60 00:02:56,200 --> 00:02:57,200 Like what is it? 61 00:02:57,200 --> 00:02:58,200 When is it? 62 00:02:58,200 --> 00:02:59,880 How, you know, how can you study for it? 63 00:02:59,880 --> 00:03:00,960 How do you take the test for it? 64 00:03:00,960 --> 00:03:06,880 Like what's the outline of this program for me to consider this like certification, right? 65 00:03:06,880 --> 00:03:10,320 And so I filled out the little form cause there wasn't a whole lot of information online. 66 00:03:10,320 --> 00:03:13,760 And so then they sent me like a PDF. 67 00:03:13,760 --> 00:03:15,440 Oh, that's like, here you go. 68 00:03:15,440 --> 00:03:17,000 Here's like the outline of the program. 69 00:03:17,000 --> 00:03:18,200 So like, I'm like scrolling through. 70 00:03:18,200 --> 00:03:19,520 I love a PDF. 71 00:03:19,520 --> 00:03:20,760 You know, it was just very neat. 72 00:03:20,760 --> 00:03:23,600 I mean, it looks like a very informative. 73 00:03:23,600 --> 00:03:25,160 It was free. 74 00:03:25,160 --> 00:03:29,000 Well, yeah, just, well, here's, here's what the program entails. 75 00:03:29,000 --> 00:03:30,000 Here's how much it would cost. 76 00:03:30,000 --> 00:03:31,000 Sure. 77 00:03:31,000 --> 00:03:32,000 Sure. 78 00:03:32,000 --> 00:03:33,000 Sure. 79 00:03:33,000 --> 00:03:34,000 Sure. 80 00:03:34,000 --> 00:03:35,000 Take you. 81 00:03:35,000 --> 00:03:36,000 The PDF was free. 82 00:03:36,000 --> 00:03:37,000 The PDF is free. 83 00:03:37,000 --> 00:03:38,000 That's okay. 84 00:03:38,000 --> 00:03:39,000 I like a free PDF. 85 00:03:39,000 --> 00:03:40,000 Yeah. 86 00:03:40,000 --> 00:03:41,960 I like a free PDF that actually kind of caught my attention. 87 00:03:41,960 --> 00:03:46,760 That was like, Hmm, that's actually really interesting. 88 00:03:46,760 --> 00:03:50,520 And it was the pyramid that you kind of, I think saw from across the room. 89 00:03:50,520 --> 00:03:55,960 You're like, I see a pyramid and this is the foundational lifestyle pyramid. 90 00:03:55,960 --> 00:04:03,880 And so through this coaching program to become a lifestyle coach from Harvard, they have 91 00:04:03,880 --> 00:04:10,080 this wheel of paving the path to wellness program and there's this foundational lifestyle 92 00:04:10,080 --> 00:04:15,680 pyramid where it gives you personal health pillars to determine which impacts you the 93 00:04:15,680 --> 00:04:16,680 most. 94 00:04:16,680 --> 00:04:23,520 And what I thought was crazy is how often we've talked about the importance of sleep 95 00:04:23,520 --> 00:04:25,120 from multiple different sources. 96 00:04:25,120 --> 00:04:26,920 The top of the pyramid. 97 00:04:26,920 --> 00:04:28,360 That is the one that's the top of the pyramid. 98 00:04:28,360 --> 00:04:29,360 Oh my God. 99 00:04:29,360 --> 00:04:32,920 And I was like, Whoa, wait, what? 100 00:04:32,920 --> 00:04:33,920 That's wild. 101 00:04:33,920 --> 00:04:35,680 So I see it though. 102 00:04:35,680 --> 00:04:38,520 I can see that, you know, it was very important. 103 00:04:38,520 --> 00:04:42,520 It is important, but it's like, is it affects everything else? 104 00:04:42,520 --> 00:04:45,240 But no, but then that means it should be the bottom of the pyramid. 105 00:04:45,240 --> 00:04:49,080 If it's the foundation, they put it sleep at the top. 106 00:04:49,080 --> 00:04:51,240 Like it's like the, like it's the least simple. 107 00:04:51,240 --> 00:04:52,240 Yes. 108 00:04:52,240 --> 00:04:54,160 And then I take back everything I just said. 109 00:04:54,160 --> 00:04:58,520 So would you like to take a guess at what might be the bottom one? 110 00:04:58,520 --> 00:05:00,200 This could be fun. 111 00:05:00,200 --> 00:05:01,640 Nutrition. 112 00:05:01,640 --> 00:05:04,240 Somewhat related to nutrition. 113 00:05:04,240 --> 00:05:06,840 Tell me substance avoidance. 114 00:05:06,840 --> 00:05:09,560 Oh, cheers. 115 00:05:09,560 --> 00:05:17,400 Can we click it? 116 00:05:17,400 --> 00:05:18,680 Is that from three days ago? 117 00:05:18,680 --> 00:05:19,680 Yeah. 118 00:05:19,680 --> 00:05:20,680 It's the same. 119 00:05:20,680 --> 00:05:23,240 Sarah's drinking the same wine. 120 00:05:23,240 --> 00:05:26,240 Three days ago. 121 00:05:26,240 --> 00:05:27,240 Nasty. 122 00:05:27,240 --> 00:05:31,560 Does it an H or like, no, too much. 123 00:05:31,560 --> 00:05:33,320 It's not decanting still. 124 00:05:33,320 --> 00:05:34,320 I think so. 125 00:05:34,320 --> 00:05:35,800 It tastes fine to me. 126 00:05:35,800 --> 00:05:36,800 I don't know. 127 00:05:36,800 --> 00:05:37,800 I don't know. 128 00:05:37,800 --> 00:05:38,800 I closed the lid. 129 00:05:38,800 --> 00:05:40,080 I shut the little. 130 00:05:40,080 --> 00:05:41,080 I'm sure it's fine. 131 00:05:41,080 --> 00:05:45,000 And this is what the wine, little stainless steel wine. 132 00:05:45,000 --> 00:05:46,720 What are these things called? 133 00:05:46,720 --> 00:05:47,720 Cooler things? 134 00:05:47,720 --> 00:05:48,720 Tumbler. 135 00:05:48,720 --> 00:05:49,720 Tumbler. 136 00:05:49,720 --> 00:05:50,720 What a wine tumbler is supposed to do, right? 137 00:05:50,720 --> 00:05:53,680 Preserve it a little bit so you can kind of just sippy sip. 138 00:05:53,680 --> 00:05:54,680 Keep it cold. 139 00:05:54,680 --> 00:05:58,200 It's not a wine preservation system. 140 00:05:58,200 --> 00:05:59,200 That's what it's supposed to do. 141 00:05:59,200 --> 00:06:02,640 I mean, I don't think it's supposed to like prevent it from molding. 142 00:06:02,640 --> 00:06:03,640 Breathing? 143 00:06:03,640 --> 00:06:04,640 It's not molded. 144 00:06:04,640 --> 00:06:05,640 It's only been like 72 hours. 145 00:06:05,640 --> 00:06:06,640 Well, of course it would. 146 00:06:06,640 --> 00:06:11,400 I'm going to take it home and wash it once we're done recording. 147 00:06:11,400 --> 00:06:13,400 But it's just funny. 148 00:06:13,400 --> 00:06:20,080 It's the same because that's like the red stuff we're drinking like three nights ago. 149 00:06:20,080 --> 00:06:21,080 Leave me alone. 150 00:06:21,080 --> 00:06:23,400 I haven't been through a whole glass. 151 00:06:23,400 --> 00:06:24,680 Okay. 152 00:06:24,680 --> 00:06:29,120 So the base of the pyramid is substance avoidance. 153 00:06:29,120 --> 00:06:34,720 So the way I interpret this pyramid then is like that has to be like the number one thing 154 00:06:34,720 --> 00:06:35,920 that you would give up. 155 00:06:35,920 --> 00:06:37,080 Drugs and alcohol? 156 00:06:37,080 --> 00:06:38,080 I'm guessing. 157 00:06:38,080 --> 00:06:39,080 Caffeine? 158 00:06:39,080 --> 00:06:40,080 Surely not. 159 00:06:40,080 --> 00:06:42,880 No, I would say that's more of a supplement. 160 00:06:42,880 --> 00:06:44,120 Oh, I like that. 161 00:06:44,120 --> 00:06:45,120 Right? 162 00:06:45,120 --> 00:06:46,120 Yeah. 163 00:06:46,120 --> 00:06:48,520 I mean, it's not, I wouldn't consider that substance abuse. 164 00:06:48,520 --> 00:06:49,520 Depends. 165 00:06:49,520 --> 00:06:52,760 Depends on how much caffeine. 166 00:06:52,760 --> 00:06:56,880 Can you abuse caffeine? 167 00:06:56,880 --> 00:06:58,360 I feel like I'm abusing it. 168 00:06:58,360 --> 00:06:59,360 You're abusing it. 169 00:06:59,360 --> 00:07:00,520 Well, I don't know. 170 00:07:00,520 --> 00:07:01,520 This is just weird. 171 00:07:01,520 --> 00:07:02,520 Okay. 172 00:07:02,520 --> 00:07:06,320 One by completing this exercise, you will acquire the knowledge and tools to help your 173 00:07:06,320 --> 00:07:11,880 clients, patients, members develop their own personalized lifestyle pyramids. 174 00:07:11,880 --> 00:07:15,960 Oh, maybe, maybe this order changes then for everybody. 175 00:07:15,960 --> 00:07:16,960 Oh, okay. 176 00:07:16,960 --> 00:07:17,960 Hold on. 177 00:07:17,960 --> 00:07:18,960 Let's restart this paragraph. 178 00:07:18,960 --> 00:07:19,960 Let's restart this episode. 179 00:07:19,960 --> 00:07:32,240 By building on the 12 paving wheels of path to wellness program, you will use Dr. Freedie's 180 00:07:32,240 --> 00:07:37,640 foundation lifestyle pyramid to prioritize your personal health pillars and determine 181 00:07:37,640 --> 00:07:40,880 which one impacts you the most by completing this exercise. 182 00:07:40,880 --> 00:07:42,680 Oh, this is an example. 183 00:07:42,680 --> 00:07:49,240 Oh, so this is a framework then that he teaches to help with lifestyle coaching that you create 184 00:07:49,240 --> 00:07:52,640 your own personalized lifestyle pyramid. 185 00:07:52,640 --> 00:07:55,200 Oh, this image shows an example. 186 00:07:55,200 --> 00:07:58,680 Only the pyramid is a personalized tool for learners to create different versions that 187 00:07:58,680 --> 00:08:01,640 prioritize the different pillars based on their unique needs. 188 00:08:01,640 --> 00:08:06,280 Oh, well, well, we should probably just start this whole episode over. 189 00:08:06,280 --> 00:08:07,280 That's just a complaint. 190 00:08:07,280 --> 00:08:11,120 Like, where did the, where did the PDF even go? 191 00:08:11,120 --> 00:08:12,680 Because I really kind of want to pull up the whole thing now. 192 00:08:12,680 --> 00:08:14,160 I just took like a screenshot of it. 193 00:08:14,160 --> 00:08:15,280 I was like, oh, that's weird. 194 00:08:15,280 --> 00:08:16,280 Why would that be? 195 00:08:16,280 --> 00:08:22,520 But I guess for some people, maybe that's the priority, something to fix. 196 00:08:22,520 --> 00:08:26,200 Probably because they, they have a lot of substance, so they're already sleeping a lot. 197 00:08:26,200 --> 00:08:27,200 Right? 198 00:08:27,200 --> 00:08:31,720 So it's just like the top and the bottom, but this is for example only, huh? 199 00:08:31,720 --> 00:08:32,720 All right. 200 00:08:32,720 --> 00:08:37,440 Well, I don't even know what we should talk about now then, because that's not the point 201 00:08:37,440 --> 00:08:38,440 of this pyramid. 202 00:08:38,440 --> 00:08:39,720 I just thought it was weird. 203 00:08:39,720 --> 00:08:42,960 This is why it's important to always read, go into read, find print. 204 00:08:42,960 --> 00:08:48,320 I just, I wanted to discuss that it was like this lifestyle pyramid, but I thought that 205 00:08:48,320 --> 00:08:52,800 their order of their things was just backwards and everything else we've ever like talked 206 00:08:52,800 --> 00:08:54,000 about or I've seen or whatever. 207 00:08:54,000 --> 00:08:55,560 And I was like, this is really weird. 208 00:08:55,560 --> 00:08:57,560 Why would this be coming from Harvard? 209 00:08:57,560 --> 00:09:02,880 But now I know this actually isn't at all, but that's kind of a cool approach though 210 00:09:02,880 --> 00:09:05,160 to coaching actually kind of cool. 211 00:09:05,160 --> 00:09:11,520 So they must have this, you know, that is probably one of the hardest things when you're 212 00:09:11,520 --> 00:09:14,280 trying to coach someone or train. 213 00:09:14,280 --> 00:09:20,000 It's that behavior change and figuring out how you can tie changes that people want to 214 00:09:20,000 --> 00:09:26,880 make to things that they can do and stay dedicated to and be consistent with because that emotional 215 00:09:26,880 --> 00:09:30,840 side of coaching is what's really hard. 216 00:09:30,840 --> 00:09:33,360 Actually, that's why I'll never be able to do it. 217 00:09:33,360 --> 00:09:34,360 It's the hardest part. 218 00:09:34,360 --> 00:09:37,280 I can't handle people not doing what I want them to do. 219 00:09:37,280 --> 00:09:42,800 It's very challenging because you know, every person has got a variety of other factors 220 00:09:42,800 --> 00:09:44,360 going on in their lives. 221 00:09:44,360 --> 00:09:50,520 Like today, that was probably the hardest part about one on one personal training was 222 00:09:50,520 --> 00:09:55,760 that emotional dump zone that you just become with people. 223 00:09:55,760 --> 00:09:58,160 Do you remember those like social media? 224 00:09:58,160 --> 00:10:01,860 Like for a while they floated across those, like, this is what I think I do. 225 00:10:01,860 --> 00:10:03,360 This is what my clients think I do. 226 00:10:03,360 --> 00:10:07,600 My mom thinks I do like my friends like and there would always be a grid like there was 227 00:10:07,600 --> 00:10:08,600 one that floated around. 228 00:10:08,600 --> 00:10:12,160 That was like a personal trainer, you know, and what my clients think I do is like somebody 229 00:10:12,160 --> 00:10:14,200 that was like yelling at me. 230 00:10:14,200 --> 00:10:18,240 And what my mom thinks I'm doing is, you know, just the bodybuilding or whatever it was. 231 00:10:18,240 --> 00:10:19,720 They were all very funny. 232 00:10:19,720 --> 00:10:24,520 And so it's just like it's crazy because it does bring to light all of the different sides 233 00:10:24,520 --> 00:10:27,520 of coaching behavior change. 234 00:10:27,520 --> 00:10:31,280 Yeah, people really should have psychology degrees when they're trying to actually do 235 00:10:31,280 --> 00:10:34,840 personal training, like they shouldn't because like that shouldn't they shouldn't. 236 00:10:34,840 --> 00:10:36,560 That shouldn't be part of their job. 237 00:10:36,560 --> 00:10:40,200 It's not part of the job, but it just kind of one of those things where when you're trying 238 00:10:40,200 --> 00:10:43,880 a lot of people, that's probably the first person you see like the client of their trainers, 239 00:10:43,880 --> 00:10:47,920 probably the first person they see every day or a lot of times. 240 00:10:47,920 --> 00:10:50,760 I mean, there was lots of morning sessions for sure. 241 00:10:50,760 --> 00:10:52,760 Or the last thing they see before they go home at night. 242 00:10:52,760 --> 00:10:55,200 You know, so then you had a full day of like whatever. 243 00:10:55,200 --> 00:10:56,200 Unload it. 244 00:10:56,200 --> 00:10:57,200 Yeah, yeah. 245 00:10:57,200 --> 00:11:00,840 Lots of unloading that happens. 246 00:11:00,840 --> 00:11:05,160 And with that, I think it's maybe time for a quick little break. 247 00:11:05,160 --> 00:11:09,240 Be sure to check out our website at nacho fitness coach dot com where you can purchase 248 00:11:09,240 --> 00:11:14,260 merch and listen to all previous episodes. 249 00:11:14,260 --> 00:11:16,080 So we're back. 250 00:11:16,080 --> 00:11:19,040 But it's an important part of like behavior change though, right? 251 00:11:19,040 --> 00:11:23,560 I mean, if you're like most people, if they're coming to a personal trainer, it's because 252 00:11:23,560 --> 00:11:26,600 they want something to change. 253 00:11:26,600 --> 00:11:27,600 Right? 254 00:11:27,600 --> 00:11:30,000 Whether it's physical, mental, emotional. 255 00:11:30,000 --> 00:11:32,560 I mean, I don't know, there's a variety of reasons they want to feel good. 256 00:11:32,560 --> 00:11:34,040 They want to get healthier. 257 00:11:34,040 --> 00:11:40,920 Sometimes it has nothing to do with body composition, but still you're you're introducing something 258 00:11:40,920 --> 00:11:46,660 new into your life that you're trying to now incorporate into your lifestyle. 259 00:11:46,660 --> 00:11:50,840 And so there is a part of it coaching that you're trying to figure out how people are 260 00:11:50,840 --> 00:11:52,360 going to do that and get a stick. 261 00:11:52,360 --> 00:11:53,480 It's true. 262 00:11:53,480 --> 00:11:57,200 Or there are personal trainers are like, just come pay me for your session. 263 00:11:57,200 --> 00:11:58,200 And they don't care. 264 00:11:58,200 --> 00:11:59,200 And they just want the money. 265 00:11:59,200 --> 00:12:01,080 I'll just put you through the workouts. 266 00:12:01,080 --> 00:12:04,960 I don't want that because I feel like people should learn it for themselves. 267 00:12:04,960 --> 00:12:05,960 Yeah. 268 00:12:05,960 --> 00:12:07,760 It's good for you to know what you're doing. 269 00:12:07,760 --> 00:12:08,920 Don't you think? 270 00:12:08,920 --> 00:12:09,920 Yeah. 271 00:12:09,920 --> 00:12:14,640 Do you think if when you started, if you would have hired a personal trainer and say bought 272 00:12:14,640 --> 00:12:16,840 like eight weeks worth of sessions? 273 00:12:16,840 --> 00:12:17,840 Yeah. 274 00:12:17,840 --> 00:12:22,640 Say if you went in twice a week for eight weeks and that's how you got started. 275 00:12:22,640 --> 00:12:26,280 Do you think that you would have learned anything from that? 276 00:12:26,280 --> 00:12:29,000 Or do you think you just would have been like, well, I'm showing up to my session. 277 00:12:29,000 --> 00:12:31,680 I'm doing what they tell me I'm going to do and then I'm going to leave. 278 00:12:31,680 --> 00:12:36,200 I think I would have learned from that and then been able to. 279 00:12:36,200 --> 00:12:37,200 You think so? 280 00:12:37,200 --> 00:12:38,200 Take that. 281 00:12:38,200 --> 00:12:39,200 Yeah. 282 00:12:39,200 --> 00:12:40,200 That's yeah. 283 00:12:40,200 --> 00:12:41,440 You think you would have paid attention enough? 284 00:12:41,440 --> 00:12:45,280 Do you think that you, the way that you did it kind of more on your own? 285 00:12:45,280 --> 00:12:48,400 Do you think you learned like more? 286 00:12:48,400 --> 00:12:49,400 No. 287 00:12:49,400 --> 00:12:50,720 No, you think it would have been the same? 288 00:12:50,720 --> 00:12:51,720 I think I would have. 289 00:12:51,720 --> 00:12:57,280 I think hiring a trainer for like a shorter period of time would have benefited me more 290 00:12:57,280 --> 00:13:00,920 than what I did because I'm still probably doing shit wrong. 291 00:13:00,920 --> 00:13:02,160 Well everyone's still doing stuff. 292 00:13:02,160 --> 00:13:05,560 I know, but I could have maybe learned some of that. 293 00:13:05,560 --> 00:13:06,560 Shortcut it a little bit. 294 00:13:06,560 --> 00:13:07,560 I wouldn't. 295 00:13:07,560 --> 00:13:11,320 I don't think I would like had I had I hired a personal trainer back then, I wouldn't still 296 00:13:11,320 --> 00:13:12,320 have them. 297 00:13:12,320 --> 00:13:13,320 No. 298 00:13:13,320 --> 00:13:17,760 Well, it's I mean, it is a added cost in your. 299 00:13:17,760 --> 00:13:18,760 Yeah. 300 00:13:18,760 --> 00:13:24,080 Every, you know, budget cycle or whatever that can add up pretty quickly. 301 00:13:24,080 --> 00:13:26,200 So it just kind of depends on your financial situation too. 302 00:13:26,200 --> 00:13:29,200 I mean, but I guess that's how I've always kind of thought of a personal trainer is just 303 00:13:29,200 --> 00:13:30,200 like a jumpstart. 304 00:13:30,200 --> 00:13:31,200 Yeah. 305 00:13:31,200 --> 00:13:34,720 Your own started and then you learn, you know, you learn. 306 00:13:34,720 --> 00:13:38,680 I feel like that's kind of what all like my approach always was, but it is actually kind 307 00:13:38,680 --> 00:13:39,680 of wild. 308 00:13:39,680 --> 00:13:43,200 I mean, I did have a good handful of clients that they were like, Nope, if I don't come 309 00:13:43,200 --> 00:13:47,240 in here and have it booked and I'm coming, it's an accountability thing. 310 00:13:47,240 --> 00:13:48,240 Yeah. 311 00:13:48,240 --> 00:13:50,760 Which I guess they were like, I wouldn't do it. 312 00:13:50,760 --> 00:13:51,760 Yeah. 313 00:13:51,760 --> 00:13:53,760 But I'm like, well, but you should still be able to do it. 314 00:13:53,760 --> 00:13:56,840 You gotta do something on your own because eventually I don't want to hang out with you 315 00:13:56,840 --> 00:13:57,840 anymore. 316 00:13:57,840 --> 00:13:59,840 No, that's not it. 317 00:13:59,840 --> 00:14:00,840 Yeah. 318 00:14:00,840 --> 00:14:05,000 But you know, sometimes the schedules would change or like if somebody got sick for a 319 00:14:05,000 --> 00:14:08,320 few weeks and then you don't see them and then like they wouldn't do anything or whatever. 320 00:14:08,320 --> 00:14:09,320 Yeah. 321 00:14:09,320 --> 00:14:10,320 I mean, I don't know. 322 00:14:10,320 --> 00:14:15,920 I just feel like there's a lot of value in finding ways to learn it for yourself for 323 00:14:15,920 --> 00:14:16,920 sure. 324 00:14:16,920 --> 00:14:19,280 So they can be consistent and like longterm with it. 325 00:14:19,280 --> 00:14:20,280 I don't know. 326 00:14:20,280 --> 00:14:23,680 But anyways, I think having a personal personal trainer to me, that is a. 327 00:14:23,680 --> 00:14:24,680 The tool. 328 00:14:24,680 --> 00:14:25,680 Right. 329 00:14:25,680 --> 00:14:26,680 Learn. 330 00:14:26,680 --> 00:14:28,400 It's they're teaching you if you're paying attention. 331 00:14:28,400 --> 00:14:32,680 But there was, I mean, I would stand there and I have to count reps for people because 332 00:14:32,680 --> 00:14:35,560 I would tell them how many they were going to do and they don't count them. 333 00:14:35,560 --> 00:14:37,560 You're not paying attention to what you're doing then. 334 00:14:37,560 --> 00:14:38,560 Are you? 335 00:14:38,560 --> 00:14:39,560 Right. 336 00:14:39,560 --> 00:14:41,400 What a silly job for you. 337 00:14:41,400 --> 00:14:43,320 But then they would get mad at me if I missed him. 338 00:14:43,320 --> 00:14:46,440 I'm like, nope, I use my fingers and you've got, they're like, no, I can't attend. 339 00:14:46,440 --> 00:14:47,440 Like I counted nine. 340 00:14:47,440 --> 00:14:48,440 You got one more. 341 00:14:48,440 --> 00:14:49,440 It's good for you. 342 00:14:49,440 --> 00:14:53,600 Like, no, my fingers never lie because you know, I would be talking. 343 00:14:53,600 --> 00:14:57,760 But each rep I had to use those to keep track of everything. 344 00:14:57,760 --> 00:14:59,760 I bet you were a hard ass. 345 00:14:59,760 --> 00:15:03,040 I would add weight when you didn't think you could do it. 346 00:15:03,040 --> 00:15:07,120 But do you want the surprising thing is they always did it. 347 00:15:07,120 --> 00:15:08,280 You know what I mean? 348 00:15:08,280 --> 00:15:09,920 So it's good for you. 349 00:15:09,920 --> 00:15:10,920 I've never yelled. 350 00:15:10,920 --> 00:15:11,920 It's never negative. 351 00:15:11,920 --> 00:15:14,720 No, but I just know like my relationship with you. 352 00:15:14,720 --> 00:15:16,280 I just know how you are. 353 00:15:16,280 --> 00:15:17,280 Oh yeah. 354 00:15:17,280 --> 00:15:18,280 As a person. 355 00:15:18,280 --> 00:15:21,240 You think I'd be too rough? 356 00:15:21,240 --> 00:15:22,960 I worked out with you one time. 357 00:15:22,960 --> 00:15:23,960 Yeah. 358 00:15:23,960 --> 00:15:24,960 You couldn't handle it. 359 00:15:24,960 --> 00:15:25,960 That was enough for me. 360 00:15:25,960 --> 00:15:28,760 I think you cut out of the last set of everything. 361 00:15:28,760 --> 00:15:30,760 Like the whole last superset. 362 00:15:30,760 --> 00:15:33,560 I was and I only did things two times through. 363 00:15:33,560 --> 00:15:36,160 You quit after the first round. 364 00:15:36,160 --> 00:15:41,120 That was the sorest I've ever been in my life. 365 00:15:41,120 --> 00:15:42,280 Did it hit you right away? 366 00:15:42,280 --> 00:15:43,280 Yep. 367 00:15:43,280 --> 00:15:49,760 That next day when you were like, I knew that day I knew that I was going to be hurting 368 00:15:49,760 --> 00:15:51,280 a long time ago. 369 00:15:51,280 --> 00:15:52,280 That was a long time. 370 00:15:52,280 --> 00:15:53,280 Like a lifetime ago. 371 00:15:53,280 --> 00:15:54,280 It was like a lifetime ago. 372 00:15:54,280 --> 00:15:57,720 I think I could probably be closer to keeping up with you now. 373 00:15:57,720 --> 00:15:59,080 You think so? 374 00:15:59,080 --> 00:16:00,080 Keeping up is a strong. 375 00:16:00,080 --> 00:16:02,080 That is a very. 376 00:16:02,080 --> 00:16:03,080 Yeah. 377 00:16:03,080 --> 00:16:08,120 Well, because that particular workout day, like I used to do three sets of everything 378 00:16:08,120 --> 00:16:10,640 through and I was like, I'm just going to do two. 379 00:16:10,640 --> 00:16:11,960 And I thought that was the plan. 380 00:16:11,960 --> 00:16:13,840 And then you got through the first set and you're like, I'm done. 381 00:16:13,840 --> 00:16:18,160 No, my plan was to take me like, let's go to the gym and like teach me how to, I don't 382 00:16:18,160 --> 00:16:19,760 know, do a few things. 383 00:16:19,760 --> 00:16:21,840 I wasn't trying to work out. 384 00:16:21,840 --> 00:16:22,840 I would. 385 00:16:22,840 --> 00:16:25,280 Why would anyone ever want to do that at the gym? 386 00:16:25,280 --> 00:16:26,280 Why would we ever? 387 00:16:26,280 --> 00:16:27,920 We didn't work out together again. 388 00:16:27,920 --> 00:16:29,520 That was like two years ago. 389 00:16:29,520 --> 00:16:30,520 That's true. 390 00:16:30,520 --> 00:16:31,520 And that was one. 391 00:16:31,520 --> 00:16:36,480 Here we have a fitness podcast and we don't, you know, they say friends who live together 392 00:16:36,480 --> 00:16:37,480 say together. 393 00:16:37,480 --> 00:16:38,480 Do they say that about friends? 394 00:16:38,480 --> 00:16:40,720 I don't know if they say that, but I don't think so. 395 00:16:40,720 --> 00:16:41,720 I've never heard that before. 396 00:16:41,720 --> 00:16:47,520 I think it's making stuff up. 397 00:16:47,520 --> 00:16:49,760 I mean, never you would do it for the content. 398 00:16:49,760 --> 00:16:54,400 I feel like we'd have more content because you could make fun of me and I could probably 399 00:16:54,400 --> 00:16:55,400 make fun of you. 400 00:16:55,400 --> 00:17:00,120 It's always start like your grunting and your, our subscriber content that we keep talking 401 00:17:00,120 --> 00:17:06,000 about adding between like, between workouts and then our taco nights, the behind the scenes 402 00:17:06,000 --> 00:17:07,000 of taco nights. 403 00:17:07,000 --> 00:17:12,440 Things get a little wild sometimes. 404 00:17:12,440 --> 00:17:13,440 I would be game. 405 00:17:13,440 --> 00:17:14,440 We should do it. 406 00:17:14,440 --> 00:17:17,480 Well, maybe we'll work on that scheduling that you think. 407 00:17:17,480 --> 00:17:18,480 Yeah. 408 00:17:18,480 --> 00:17:22,880 I think I've really enjoyed working out at home and out in our shop versus even when 409 00:17:22,880 --> 00:17:26,000 I was in the basement, I don't think I'm a gym person. 410 00:17:26,000 --> 00:17:27,120 Why? 411 00:17:27,120 --> 00:17:33,720 Because I can like act like an idiot at home, make all the noises I want to and like spit 412 00:17:33,720 --> 00:17:38,240 growl and I don't know all this weird shit that I do. 413 00:17:38,240 --> 00:17:39,240 People do that at the gym too. 414 00:17:39,240 --> 00:17:42,600 I know, but I hold myself to a higher standard. 415 00:17:42,600 --> 00:17:46,920 I don't know why nobody else does when they're there. 416 00:17:46,920 --> 00:17:49,440 You know, but yeah, we could, we could find a day. 417 00:17:49,440 --> 00:17:53,760 We should be able to do that and then compare to see how you feel after the workout now 418 00:17:53,760 --> 00:17:55,080 versus it was then. 419 00:17:55,080 --> 00:17:56,320 I don't remember what we did. 420 00:17:56,320 --> 00:17:57,320 I had my paper. 421 00:17:57,320 --> 00:17:59,720 I think I had those super sets I pulled out of the office. 422 00:17:59,720 --> 00:18:00,720 I do miss a leg press. 423 00:18:00,720 --> 00:18:02,280 Maybe I'll join the gym again. 424 00:18:02,280 --> 00:18:03,280 Like press is good. 425 00:18:03,280 --> 00:18:04,280 I do. 426 00:18:04,280 --> 00:18:07,560 I was getting some, I was getting some killer quads back when I was. 427 00:18:07,560 --> 00:18:08,560 Yeah. 428 00:18:08,560 --> 00:18:10,560 It's not exactly the same when you only have 50 pound dumbbells at home. 429 00:18:10,560 --> 00:18:11,560 No, it's not. 430 00:18:11,560 --> 00:18:12,840 You need more weight for your legs. 431 00:18:12,840 --> 00:18:13,840 I know. 432 00:18:13,840 --> 00:18:18,280 I do have a new gym, like I do have a leg press that I wanted to order for the gym. 433 00:18:18,280 --> 00:18:19,600 It was on the list. 434 00:18:19,600 --> 00:18:23,400 Like right when we first moved to the new location, I was like, okay, I'm going to get 435 00:18:23,400 --> 00:18:30,600 this leg press and it let you use like the plate in the middle was split. 436 00:18:30,600 --> 00:18:35,720 And so you could like each leg had to basically do its own independent work versus having 437 00:18:35,720 --> 00:18:37,760 one plate that you were pressing on. 438 00:18:37,760 --> 00:18:40,980 And if you had one side that was a little stronger than the other, it would still go 439 00:18:40,980 --> 00:18:41,980 up. 440 00:18:41,980 --> 00:18:42,980 Right. 441 00:18:42,980 --> 00:18:43,980 And then you could have plates that would move independently. 442 00:18:43,980 --> 00:18:48,640 So you can either do them both, but each leg has to do its own weight. 443 00:18:48,640 --> 00:18:49,640 Yeah. 444 00:18:49,640 --> 00:18:51,560 Or then you could like, that's why I like them. 445 00:18:51,560 --> 00:18:53,520 And so, you know, right. 446 00:18:53,520 --> 00:18:55,520 Dumbbells are great for that because you can't cheat. 447 00:18:55,520 --> 00:18:56,520 Right. 448 00:18:56,520 --> 00:18:58,160 So I was like, okay, I priced it out. 449 00:18:58,160 --> 00:18:59,640 It was going to be custom colors and new. 450 00:18:59,640 --> 00:19:02,040 I was going to put it and it was like over $5,000. 451 00:19:02,040 --> 00:19:05,960 And I was like, I feel like we just bought these two brand new treadmills when we moved 452 00:19:05,960 --> 00:19:10,320 down here because we needed to add them in for the space to get filled and cardio equipment 453 00:19:10,320 --> 00:19:11,920 gets used a lot. 454 00:19:11,920 --> 00:19:14,240 And I was like, okay, we're gonna add this to the wishlist. 455 00:19:14,240 --> 00:19:17,000 Like we'll get this and then get the booty builder. 456 00:19:17,000 --> 00:19:18,000 And those are like the big pieces. 457 00:19:18,000 --> 00:19:19,000 Do people use that? 458 00:19:19,000 --> 00:19:20,000 The booty builder? 459 00:19:20,000 --> 00:19:21,000 Yeah. 460 00:19:21,000 --> 00:19:22,000 Oh yeah. 461 00:19:22,000 --> 00:19:23,000 All the time. 462 00:19:23,000 --> 00:19:24,000 I feel like I never saw anybody use it. 463 00:19:24,000 --> 00:19:25,000 I love that thing. 464 00:19:25,000 --> 00:19:26,000 It's the best. 465 00:19:26,000 --> 00:19:27,000 I don't know how to use it. 466 00:19:27,000 --> 00:19:28,800 It's a lot easier than setting up your barbell for hip thrusts. 467 00:19:28,800 --> 00:19:31,440 Like I don't do it anyway. 468 00:19:31,440 --> 00:19:32,440 They're good exercise. 469 00:19:32,440 --> 00:19:33,600 Pretty good booty going on. 470 00:19:33,600 --> 00:19:34,600 You think so? 471 00:19:34,600 --> 00:19:35,600 You're like good there. 472 00:19:35,600 --> 00:19:36,600 Okay. 473 00:19:36,600 --> 00:19:39,320 So I was going to get this leg press and all cut it out. 474 00:19:39,320 --> 00:19:40,320 I'm super excited about it. 475 00:19:40,320 --> 00:19:44,180 I was like, okay, I need to wait like we'll just got the treadmills with the booty bar 476 00:19:44,180 --> 00:19:47,720 next and then it just kind of like kept not. 477 00:19:47,720 --> 00:19:48,720 I kept putting it. 478 00:19:48,720 --> 00:19:49,720 Okay. 479 00:19:49,720 --> 00:19:50,720 We'll do it next year. 480 00:19:50,720 --> 00:19:51,720 We'll do it next year. 481 00:19:51,720 --> 00:19:52,720 Got a few small pieces. 482 00:19:52,720 --> 00:19:58,160 Guess how much between inflation and the materials costs that went up. 483 00:19:58,160 --> 00:20:00,600 Guess how much that same unit is now. 484 00:20:00,600 --> 00:20:02,480 Like you said it was five years. 485 00:20:02,480 --> 00:20:04,620 It's like five years later. 486 00:20:04,620 --> 00:20:10,000 It was not like a lot, but yes, five years later, like eight now I had him update. 487 00:20:10,000 --> 00:20:12,320 I had him update my quote and it was like almost $9,000. 488 00:20:12,320 --> 00:20:14,460 I was like, shoot. 489 00:20:14,460 --> 00:20:16,840 And that's the other thing that people don't understand about gym equipment. 490 00:20:16,840 --> 00:20:18,840 Like how expensive it is every now and then. 491 00:20:18,840 --> 00:20:22,200 Like I'd have a gym member that would be like, okay, I think maybe I'm going to buy some 492 00:20:22,200 --> 00:20:23,960 equipment instead of a home gym. 493 00:20:23,960 --> 00:20:24,960 Yeah. 494 00:20:24,960 --> 00:20:27,800 Instead of paying, you know, the little piddly little monthly. 495 00:20:27,800 --> 00:20:30,720 And I was like, okay. 496 00:20:30,720 --> 00:20:34,200 And specifically they're always like, okay, so what do you recommend for a treadmill? 497 00:20:34,200 --> 00:20:38,520 I'm like if it's anything under a thousand dollars, probably not going to be worth it. 498 00:20:38,520 --> 00:20:42,800 And there's like one particular guy that he's pretty tall and like a bigger guy. 499 00:20:42,800 --> 00:20:47,080 Like for you, you might probably want to go like commercial, like $3,000 plus. 500 00:20:47,080 --> 00:20:48,080 Yeah. 501 00:20:48,080 --> 00:20:50,040 Like that's just for your treadmill. 502 00:20:50,040 --> 00:20:54,000 If you start adding in barbells and any kind of weights, I'm like, I don't think you're 503 00:20:54,000 --> 00:20:56,820 going to get started with a home gym. 504 00:20:56,820 --> 00:21:01,280 If you do the thousand dollar treadmill for anything under like $2,000 by the time you 505 00:21:01,280 --> 00:21:05,560 buy a bench, a barbell, some weights, I mean, if you really want to have some flexibility, 506 00:21:05,560 --> 00:21:08,440 yes, you can get it done with just a little bit. 507 00:21:08,440 --> 00:21:13,200 But for those, we got those power blocks on clearance and they were still like, they're 508 00:21:13,200 --> 00:21:16,600 pricey 800 bucks, maybe seven or is that too high? 509 00:21:16,600 --> 00:21:19,560 You think you're closer to five closer to five. 510 00:21:19,560 --> 00:21:20,560 Yeah. 511 00:21:20,560 --> 00:21:23,040 Well, but there's like different, like that's true. 512 00:21:23,040 --> 00:21:27,040 There's like premium and there's different ones, but still, I mean, that's a, that's 513 00:21:27,040 --> 00:21:29,280 just for a set of dumbbells, a lot of money. 514 00:21:29,280 --> 00:21:32,640 I mean, I stole my treadmill. 515 00:21:32,640 --> 00:21:36,600 I got it at like the scratch and dent for like $200 is brand new. 516 00:21:36,600 --> 00:21:37,600 Oh, nice. 517 00:21:37,600 --> 00:21:39,800 And I'm going on what? 518 00:21:39,800 --> 00:21:40,800 Three years with it. 519 00:21:40,800 --> 00:21:41,800 Yeah. 520 00:21:41,800 --> 00:21:42,800 That's pretty good deal. 521 00:21:42,800 --> 00:21:43,800 It's been a good treadmill. 522 00:21:43,800 --> 00:21:44,800 Yeah. 523 00:21:44,800 --> 00:21:47,920 I think it's maybe time for a little quick ad break. 524 00:21:47,920 --> 00:21:51,960 Follow us on X, formerly known as Twitter at nacho fit coach. 525 00:21:51,960 --> 00:21:52,960 Okay. 526 00:21:52,960 --> 00:21:55,360 We're back. 527 00:21:55,360 --> 00:21:56,880 You know, it could, you could be done. 528 00:21:56,880 --> 00:21:57,880 Yeah. 529 00:21:57,880 --> 00:21:58,880 Still, I mean, look at that. 530 00:21:58,880 --> 00:22:02,000 You're just, you've got a set of dumbbells and a scratch and that treadmill and you're 531 00:22:02,000 --> 00:22:04,400 still almost a thousand dollars in. 532 00:22:04,400 --> 00:22:06,880 I mean for a gym membership, that's $35. 533 00:22:06,880 --> 00:22:10,520 I know that's where I'm like, cause I would like to get a barbell, but those weight plates. 534 00:22:10,520 --> 00:22:11,520 Oh yeah. 535 00:22:11,520 --> 00:22:12,520 Are not cheap. 536 00:22:12,520 --> 00:22:13,520 No. 537 00:22:13,520 --> 00:22:15,360 And the barbell itself is not cheap in the bench to get a bench. 538 00:22:15,360 --> 00:22:17,920 It's at least one or two dollars. 539 00:22:17,920 --> 00:22:21,760 And so it adds up pretty quick and you're like, okay, well actually shoot, that's going 540 00:22:21,760 --> 00:22:27,560 to end up being like 10 years of a gym membership and you're not even going to get access to 541 00:22:27,560 --> 00:22:30,040 as much stuff as you have. 542 00:22:30,040 --> 00:22:34,560 But you know, it every now and then, you know, there will be requests for certain pieces 543 00:22:34,560 --> 00:22:35,560 of machine. 544 00:22:35,560 --> 00:22:38,960 Sure. Yes. Maybe it could be on the list. 545 00:22:38,960 --> 00:22:43,240 My leg press would be the next thing that's coming before anything else, but it's expensive. 546 00:22:43,240 --> 00:22:45,680 Yeah. And you can take care of that stuff. 547 00:22:45,680 --> 00:22:47,600 Are you actively working out right now? 548 00:22:47,600 --> 00:22:48,600 Not really. 549 00:22:48,600 --> 00:22:49,600 Well I did. 550 00:22:49,600 --> 00:22:51,000 So I got back into it right. 551 00:22:51,000 --> 00:22:55,240 And the kids got back into school and they did a pretty good job like twice a week and 552 00:22:55,240 --> 00:22:56,880 I was like doing it and getting in there. 553 00:22:56,880 --> 00:23:00,960 And then all of a sudden I was like, you know, I need to make sure I'm getting the studying 554 00:23:00,960 --> 00:23:04,600 done because I really wanted to get the time done by the end of the year. 555 00:23:04,600 --> 00:23:08,440 So that's kind of taken priority, which is not an excuse because I could go out and I 556 00:23:08,440 --> 00:23:10,160 could live for 30 minutes in the backyard. 557 00:23:10,160 --> 00:23:11,160 You definitely could. 558 00:23:11,160 --> 00:23:12,160 That's okay. 559 00:23:12,160 --> 00:23:14,520 I'll get back to it. 560 00:23:14,520 --> 00:23:15,520 It'll be fine. 561 00:23:15,520 --> 00:23:21,600 You know, when we train for our fitness competition, that is probably the only thing that would 562 00:23:21,600 --> 00:23:22,600 get me. 563 00:23:22,600 --> 00:23:24,160 I think that's kind of like that kick in the ass you need. 564 00:23:24,160 --> 00:23:28,360 It would be the it would be the only way that I'd be like, fine, I'll finally buckle everything 565 00:23:28,360 --> 00:23:31,320 down and I'll lose the last 20 pounds. 566 00:23:31,320 --> 00:23:34,840 And once I would get there, then I'd maintain it just fine. 567 00:23:34,840 --> 00:23:39,680 But yeah, it would it is going to have to probably take me stepping on stage and like 568 00:23:39,680 --> 00:23:43,960 the tiniest bikini possible to actually dial things in. 569 00:23:43,960 --> 00:23:44,960 But all right, let's do it. 570 00:23:44,960 --> 00:23:45,960 I don't know if I want to do it. 571 00:23:45,960 --> 00:23:46,960 Oh, you want to do it? 572 00:23:46,960 --> 00:23:47,960 Yeah. 573 00:23:47,960 --> 00:23:51,240 Where are we going to go do our competition then at close? 574 00:23:51,240 --> 00:23:52,520 You know more about that than I do. 575 00:23:52,520 --> 00:23:57,120 I mean, because you can do ones that are like local or you can do go to like what? 576 00:23:57,120 --> 00:23:58,120 Like Lincoln, Omaha. 577 00:23:58,120 --> 00:24:00,120 Yeah, they have them in Lincoln, Omaha. 578 00:24:00,120 --> 00:24:05,040 I feel like I probably wouldn't want to go do like a fitness competition in like Oshkosh, 579 00:24:05,040 --> 00:24:06,160 Nebraska or something. 580 00:24:06,160 --> 00:24:09,720 It depends which association you don't want to go to. 581 00:24:09,720 --> 00:24:10,720 Oh, go Lala. 582 00:24:10,720 --> 00:24:11,720 You'd rather go west. 583 00:24:11,720 --> 00:24:12,720 Broken bow. 584 00:24:12,720 --> 00:24:13,720 I just like east. 585 00:24:13,720 --> 00:24:14,720 West. 586 00:24:14,720 --> 00:24:16,120 Like I don't know if they have fitness competitions. 587 00:24:16,120 --> 00:24:19,760 They're saying it's maybe like, what is this? 588 00:24:19,760 --> 00:24:24,200 Oh, this is in somebody's basement. 589 00:24:24,200 --> 00:24:26,600 What did we just sign up for? 590 00:24:26,600 --> 00:24:28,320 Could be fun. 591 00:24:28,320 --> 00:24:30,520 It might be kind of entertaining for the content. 592 00:24:30,520 --> 00:24:32,480 Kaley is for the content. 593 00:24:32,480 --> 00:24:34,480 Stop being so scared. 594 00:24:34,480 --> 00:24:37,720 It could be a fun little adventure. 595 00:24:37,720 --> 00:24:41,120 No, we could do. 596 00:24:41,120 --> 00:24:43,960 Yeah, we could do it. 597 00:24:43,960 --> 00:24:44,960 Yeah, we could. 598 00:24:44,960 --> 00:24:49,920 Would we have to would we compete in like the same thing or would we? 599 00:24:49,920 --> 00:24:55,520 Maybe I don't know that I would be ready anytime soon for like the fitness category. 600 00:24:55,520 --> 00:24:56,680 So it'd probably be bikini. 601 00:24:56,680 --> 00:24:57,680 I don't know. 602 00:24:57,680 --> 00:25:00,200 It depends on it's been a while since I've died it down. 603 00:25:00,200 --> 00:25:02,960 Like I don't know what my muscle looks like under there anymore. 604 00:25:02,960 --> 00:25:03,960 You know? 605 00:25:03,960 --> 00:25:06,520 Yeah, there might be enough there that I could pull off fitness. 606 00:25:06,520 --> 00:25:07,520 I don't know. 607 00:25:07,520 --> 00:25:10,200 I just have to be bikini. 608 00:25:10,200 --> 00:25:11,640 What's bikini? 609 00:25:11,640 --> 00:25:12,960 Just look hot. 610 00:25:12,960 --> 00:25:15,080 Different levels of body fat percentage. 611 00:25:15,080 --> 00:25:17,960 Like you don't see like you're not quite as lean. 612 00:25:17,960 --> 00:25:20,400 So you don't see as much like hard muscle lines. 613 00:25:20,400 --> 00:25:25,280 It's more about seeing abs, but not like six pack abs. 614 00:25:25,280 --> 00:25:26,760 You know, so it just kind of depends. 615 00:25:26,760 --> 00:25:31,400 But every federation and association has different judging criteria. 616 00:25:31,400 --> 00:25:32,400 Yeah. 617 00:25:32,400 --> 00:25:34,840 So it depends, you know, like everything else. 618 00:25:34,840 --> 00:25:36,440 It just it depends, Kayleigh. 619 00:25:36,440 --> 00:25:38,560 I am comfortable with that. 620 00:25:38,560 --> 00:25:39,560 I'm sorry about your episode. 621 00:25:39,560 --> 00:25:40,560 Yeah, I kind of went downhill. 622 00:25:40,560 --> 00:25:41,560 It's fine. 623 00:25:41,560 --> 00:25:44,560 This is kind of went all over the place. 624 00:25:44,560 --> 00:25:48,600 I'm glad we went full circle and like realizing that it's a fine print matters. 625 00:25:48,600 --> 00:25:49,600 It's fine. 626 00:25:49,600 --> 00:25:53,680 It's not the first time I've made that mistake and it's just fine. 627 00:25:53,680 --> 00:25:55,040 But I just did. 628 00:25:55,040 --> 00:25:56,040 It was like caught my attention. 629 00:25:56,040 --> 00:25:58,240 I was like, this is totally backwards. 630 00:25:58,240 --> 00:25:59,240 We're going to talk about this. 631 00:25:59,240 --> 00:26:01,120 Like, I just don't understand what. 632 00:26:01,120 --> 00:26:02,840 And then now read the content. 633 00:26:02,840 --> 00:26:05,320 Yeah, I bet that really did throw you for a loop. 634 00:26:05,320 --> 00:26:06,320 It did. 635 00:26:06,320 --> 00:26:07,320 When you see that. 636 00:26:07,320 --> 00:26:08,320 So like, it's OK. 637 00:26:08,320 --> 00:26:09,320 Like avoidance of substance. 638 00:26:09,320 --> 00:26:14,240 You're like, so the focusing a lot more on the exam. 639 00:26:14,240 --> 00:26:15,520 Yeah, right. 640 00:26:15,520 --> 00:26:21,760 So the example that was given of somebody's pyramid was the substance avoidance is like 641 00:26:21,760 --> 00:26:24,800 the widest part of the pyramid. 642 00:26:24,800 --> 00:26:28,440 Where is she? 643 00:26:28,440 --> 00:26:34,320 Let's just say this was your mom's pyramid. 644 00:26:34,320 --> 00:26:41,480 So she had taken this and said substance avoidance is probably the number one thing that I need 645 00:26:41,480 --> 00:26:44,280 to cut out for my health and lifestyle. 646 00:26:44,280 --> 00:26:46,240 And then social connections. 647 00:26:46,240 --> 00:26:48,920 I'm guessing that's improving your social connections. 648 00:26:48,920 --> 00:26:51,520 Like need to focus on that because it's like nonexistent. 649 00:26:51,520 --> 00:26:53,080 That's probably because you're drunk all the time. 650 00:26:53,080 --> 00:26:55,080 There's no social connections. 651 00:26:55,080 --> 00:27:04,280 My mom like this person. 652 00:27:04,280 --> 00:27:06,160 Was that her vice anyways? 653 00:27:06,160 --> 00:27:07,160 Alcohol? 654 00:27:07,160 --> 00:27:10,160 No, no. 655 00:27:10,160 --> 00:27:20,200 Anyways, this nutrition, which I'm guessing that there's a focus and then stress resilience, 656 00:27:20,200 --> 00:27:21,840 exercise and sleep. 657 00:27:21,840 --> 00:27:26,920 You know, so I mean it was a very interesting. 658 00:27:26,920 --> 00:27:28,600 What is interesting? 659 00:27:28,600 --> 00:27:29,600 There you go. 660 00:27:29,600 --> 00:27:31,600 But that's somebody else's pyramid, not mine. 661 00:27:31,600 --> 00:27:33,960 And also not the golden rule for their coaching program. 662 00:27:33,960 --> 00:27:37,400 They're just teaching you how to identify your own personal pyramid. 663 00:27:37,400 --> 00:27:38,400 So that's not our business. 664 00:27:38,400 --> 00:27:39,720 I'm still interested in the life. 665 00:27:39,720 --> 00:27:43,600 I'm still interested in the program, but it might not be for a while. 666 00:27:43,600 --> 00:27:44,600 That's just fine. 667 00:27:44,600 --> 00:27:45,600 I know it exists. 668 00:27:45,600 --> 00:27:46,600 It's out there for some day. 669 00:27:46,600 --> 00:27:47,600 So here we go. 670 00:27:47,600 --> 00:27:48,600 That's it. 671 00:27:48,600 --> 00:27:50,040 That's all we got for today. 672 00:27:50,040 --> 00:27:51,040 All right. 673 00:27:51,040 --> 00:27:52,040 That's it. 674 00:27:52,040 --> 00:27:53,040 You ready? 675 00:27:53,040 --> 00:27:54,040 Yeah. 676 00:27:54,040 --> 00:27:55,040 Okay. 677 00:27:55,040 --> 00:27:56,040 Until next time. 678 00:27:56,040 --> 00:27:57,040 Bye. 679 00:27:57,040 --> 00:27:58,040 Thanks for listening. 680 00:27:58,040 --> 00:28:01,160 Be sure to head over to our Instagram at nacho fitness coach and let us know how you feel 681 00:28:01,160 --> 00:28:02,160 about the topic. 682 00:28:02,160 --> 00:28:03,760 Do you love it or hate it? 683 00:28:03,760 --> 00:28:07,080 Also don't forget to hit that subscribe or follow button wherever you're listening. 684 00:28:07,080 --> 00:28:09,160 And if you like our podcast, leave us a rating. 685 00:28:09,160 --> 00:28:10,160 See you next time. 686 00:28:10,160 --> 00:28:21,280 You've been listening to Ufany Innovatives, sonified.