1 00:00:00,000 --> 00:00:05,520 Welcome to Nacho Fitness Coach, the podcast where fitness is more about fun than form. 2 00:00:05,520 --> 00:00:09,320 I'm Sarah, the fitness expert who lifts heavy and loves a good challenge. 3 00:00:09,320 --> 00:00:13,120 And I'm Kaylee, a newbie who runs more for survival than sport. 4 00:00:13,120 --> 00:00:17,160 We're here to remind you that fitness doesn't have to be serious, but we definitely take 5 00:00:17,160 --> 00:00:18,160 the snacks seriously. 6 00:00:18,160 --> 00:00:22,160 So if you're looking for some laughs and a few questionable fitness tips, you've come 7 00:00:22,160 --> 00:00:23,360 to the right place. 8 00:00:23,360 --> 00:00:25,600 Welcome to season five. 9 00:00:25,600 --> 00:00:31,960 Hey, welcome back to Nacho Fitness Coach, the podcast where Sarah's got muscles. 10 00:00:31,960 --> 00:00:35,680 I've got the caffeine shakes and we're both just ignoring our need for therapy. 11 00:00:35,680 --> 00:00:40,640 I'm Kaylee and next to me is my quick to judge, slow to run co-host, Sarah. 12 00:00:40,640 --> 00:00:42,800 Are we recording the intros now every time? 13 00:00:42,800 --> 00:00:44,360 It's going to be like this every time. 14 00:00:44,360 --> 00:00:45,360 Really? 15 00:00:45,360 --> 00:00:50,240 You're going to read the intro. 16 00:00:50,240 --> 00:00:58,240 So we specifically had a listener that shared a question with us through Instagram in the 17 00:00:58,240 --> 00:00:59,240 DMs. 18 00:00:59,240 --> 00:01:07,600 Do you remember when you sent it and I saw it and it was very like you centric. 19 00:01:07,600 --> 00:01:13,640 Like it was specifically about a question for me becoming a personal trainer. 20 00:01:13,640 --> 00:01:14,640 Yeah. 21 00:01:14,640 --> 00:01:15,640 Right. 22 00:01:15,640 --> 00:01:16,640 Yeah. 23 00:01:16,640 --> 00:01:20,360 It feels like something Sarah should answer. 24 00:01:20,360 --> 00:01:25,360 Well, you know, that is obviously probably the most important part is like finding some 25 00:01:25,360 --> 00:01:27,520 sort of routine and pattern. 26 00:01:27,520 --> 00:01:33,560 Even if it's just five minutes a day, but it starts there and you can slowly build from 27 00:01:33,560 --> 00:01:34,560 that. 28 00:01:34,560 --> 00:01:41,040 But it does make a difference just carving out that time or being mindful of scheduling 29 00:01:41,040 --> 00:01:45,800 that time for yourself, whether that's early in the morning or midday or whatever it can 30 00:01:45,800 --> 00:01:46,800 be. 31 00:01:46,800 --> 00:01:53,400 So, you know, first of all, you got to plan your schedule a little bit. 32 00:01:53,400 --> 00:01:54,400 That's fair. 33 00:01:54,400 --> 00:01:55,400 Like I said, I'm not right that you. 34 00:01:55,400 --> 00:02:01,240 Yeah, I'm not saying like as far as like, yes, two things can be true at the same time. 35 00:02:01,240 --> 00:02:03,520 Food has gone to shit. 36 00:02:03,520 --> 00:02:06,560 We need to be paying attention to what's in our food because I'm going to be honest with 37 00:02:06,560 --> 00:02:07,560 you. 38 00:02:07,560 --> 00:02:08,560 It's poison. 39 00:02:08,560 --> 00:02:09,560 Mm hmm. 40 00:02:09,560 --> 00:02:11,200 And that's not fear mongering. 41 00:02:11,200 --> 00:02:13,560 No, because it truly, truly is. 42 00:02:13,560 --> 00:02:17,800 You're eating poison, you're feeding your kids poison and people need to wake up to 43 00:02:17,800 --> 00:02:18,800 that. 44 00:02:18,800 --> 00:02:25,800 The recommended diet, like the dietary guidelines from the U.S. Department of like, is it under 45 00:02:25,800 --> 00:02:27,260 it's stupid low. 46 00:02:27,260 --> 00:02:31,160 Like it's literally like you don't get off a couch and just keep you breathing kind of 47 00:02:31,160 --> 00:02:32,160 low. 48 00:02:32,160 --> 00:02:37,560 OK, so as I would opt for a point eight grams to one gram of protein per pound of body weight 49 00:02:37,560 --> 00:02:38,560 every day. 50 00:02:38,560 --> 00:02:39,560 Yes. 51 00:02:39,560 --> 00:02:40,560 No excuses. 52 00:02:40,560 --> 00:02:41,560 That's a good start. 53 00:02:41,560 --> 00:02:43,560 You don't have to go muscle. 54 00:02:43,560 --> 00:02:45,200 You need to go more than that. 55 00:02:45,200 --> 00:02:46,200 Thanks for listening. 56 00:02:46,200 --> 00:02:49,720 Be sure to head over to our Instagram at Nacho Fitness Coach and let us know how you feel 57 00:02:49,720 --> 00:02:50,720 about the topic. 58 00:02:50,720 --> 00:02:52,200 Do you love it or hate it? 59 00:02:52,200 --> 00:02:55,640 Also, don't forget to hit that subscribe or follow button wherever you're listening. 60 00:02:55,640 --> 00:02:57,720 And if you like our podcast, leave us a rating. 61 00:02:57,720 --> 00:02:58,720 See you next time. 62 00:02:58,720 --> 00:03:13,280 You've been listening to Euphony Innovatives, sonified.